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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world.

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Speaker 1: From book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in Hidden Byron Bay Beaches. Come with me

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Speaker 1: as I share my adventures with you. Hello, Diary Pod

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Speaker 1: from beautiful Los Angeles. I have got a lot to

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Speaker 1: update you on. As always, I've connected. They are after

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Speaker 1: you're new and you're like, what is she making that

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Speaker 1: crackling sound for. I've collected different protein bars, chocolate and

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Speaker 1: a healthy gluten free protein pop tart to talk to

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Speaker 1: you about. But first I want to talk to you

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Speaker 1: about a movie I saw yesterday because it's fresh in

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Speaker 1: my mind. And I'm pretty sure you guys in Australia.

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Speaker 1: When I say you guys in Australia, yeah, I'm pretty sure.

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Speaker 1: Eighty percent of the listeners are based in Australia. To

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Speaker 1: those that aren't, the next portion of people are Americans.

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Speaker 1: So it does fit for Americans because the movie I

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Speaker 1: saw was out in America. I think it'll be out

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Speaker 1: in Australia. I was talking to Mum last night. We

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Speaker 1: don't have full Guy out here with Ryan Gosling and

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Speaker 1: Emily Blunt yet. That's May third, but it's all already

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Speaker 1: out in Australia. So anyway, my point is, if it's

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Speaker 1: not out in Australia, it'll be out very soon. It's

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Speaker 1: called Civil War, it's got Kirsten Dunce in it, Holy Mac.

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Speaker 1: It's kind of set and I hope I articulate this correctly,

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Speaker 1: but it's like a dystopian Americana futuristic but feels very

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Speaker 1: like not crazy in the future. It's all about a

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Speaker 1: war photographer and kind of like her story played by

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Speaker 1: Kerson Dance. But it's as if America and the States,

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Speaker 1: not all of them, but the states. Certain states have

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Speaker 1: created their own fractions, their own life political fractions. So

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Speaker 1: you've got California and Texas are one fraction, which is

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Speaker 1: interesting because it's reasonably different to that in real life.

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Speaker 1: And then you've got you've got like the I thin

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Speaker 1: they called the Western Frontier like that all like top

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Speaker 1: bit like Montana and Wyoming or Middle Bit should I say. Anyway,

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Speaker 1: very fascinating. It's basically all about not just civil unrest,

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Speaker 1: but like each kind of like different parts of states

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Speaker 1: kind of like unite and then they're one political group

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Speaker 1: and essentially everyone's fighting each other, and so we're seeing

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Speaker 1: it through the point of view and the lens of

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Speaker 1: photo journalist, and there you don't get to know who's

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Speaker 1: side anyone's on, Like as far as the POV, it's

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Speaker 1: essentially just documenting what's happening, but it's really full on.

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Speaker 1: It gets really quite violent and quite scary, and it's

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Speaker 1: polarizing a lot of people. Like there's a lot of

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Speaker 1: TikTok saying it's not great. There's a lot of TikTok

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Speaker 1: saying it's amazing. The thing that blew me away was

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Speaker 1: this character that is played by Kirsten Dunt's husband. You know,

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Speaker 1: I think his name is Jesse Plemous let me just

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Speaker 1: check or Palmus Jesse. I looked it up today because

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Speaker 1: I was like Jesse Plemmings. So the interesting thing about

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Speaker 1: this is the character he plays is like this very

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Speaker 1: psychotic person quite scary as well, and they're in the movie.

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Speaker 1: There's no spoilers here there in the movie, about six

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Speaker 1: minutes or so, and it's a real turning point in

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Speaker 1: the movie, really really full on, really really heavy scene.

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Speaker 1: But it's the scene that sticks with you, like Arfurage,

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Speaker 1: like thinking about that scene. So his acting is like incredible,

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Speaker 1: off the chart, ten out of ten. But here's the

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Speaker 1: interesting thing. Kirston Dunz was doing the movie. It was

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Speaker 1: all shot in Lanta, which is really common in America.

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Speaker 1: Loads of movies are shot in Atlantaya. So shooting the

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Speaker 1: movie in Atlanta and Kirsten and Jesse married. They met

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Speaker 1: on the set of a movie in twenty sixteen, got

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Speaker 1: married the year after, have two bambinos together, the youngest,

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Speaker 1: I think was one when they were filming this. So

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Speaker 1: Jesse had traveled with Kirston Dunce for the movie and

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Speaker 1: they were all living in Atlanta. And anyway, the actor

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Speaker 1: that was meant to play this psychopath, this character, this

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Speaker 1: really like poignant, hardcore character, pulled out a week before

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Speaker 1: that shoot was meant to be done and it was

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Speaker 1: Kirston Dunce was like, well, do you want me to

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Speaker 1: ask my husband? And he said yes and did it

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Speaker 1: and it was just really interesting hearing because the character

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Speaker 1: wears these red lensed glasses and it's like their process

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Speaker 1: was like Jesse then went out apparently like different like

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Speaker 1: vintage stores and different stores around Land are like finding

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Speaker 1: these different sets of glasses and they all landed on

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Speaker 1: this red set that I heard Kirsten Dunsey in an

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Speaker 1: interview that it was like a way to psychologically like

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Speaker 1: cut a barrier between his psychology and the character's psychology. Fascinating.

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Speaker 1: So obviously, like the actor side of me was like

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Speaker 1: nerding out over all this intel. I was like, this

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Speaker 1: is amazing. See, I just want to share that with you.

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Speaker 1: Civil War really really well made, really confronting, really full on.

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Speaker 1: It's you know how I was like raving about Monkey

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Speaker 1: Man last week, which I'm so excited. I'm seeing it

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Speaker 1: with my friend Luca on the weekend and I cannot

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Speaker 1: wait to see it again. I'll keep raving about and

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Speaker 1: he's like, how about we go see it? And I'm like, absolutely,

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Speaker 1: I will happily go and see that movie again for

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Speaker 1: the soundtrack alone. It's that good. The soundtrack's amazing, the

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Speaker 1: acting is made, in the writings, it's all amazing. I'm

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Speaker 1: also quite violent though, whereas this one I would say

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Speaker 1: I walked away thinking about it a lot, which I

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Speaker 1: also did with Monkey Man, but I was like fascinated

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Speaker 1: and being like, oh, like, I wonder why they want

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Speaker 1: to cast that person? What did that bring to? You know?

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Speaker 1: Very interesting and shot in a way that makes you

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Speaker 1: feel uncomfortable, and even because it's like all documenting war essentially, apparently,

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Speaker 1: how fascinating is this When we go to the movies

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Speaker 1: and there are gunshots in movies? Basically they get a

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Speaker 1: sound engineer to often change a bit of that sound

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Speaker 1: so that it doesn't make us feel unsafe in the

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Speaker 1: cinema watching it. So they change like the sub end

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Speaker 1: of it or something. I was asking Matt what that meant, because,

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Speaker 1: as you know, MAT's a composer, and I was like,

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Speaker 1: it's literally like the sound engineer's job to like change

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Speaker 1: the sound of gunshots. Whereas in this movie they used

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Speaker 1: like they fired blanks for the for the movie, but

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Speaker 1: they recorded that audio and did not morph it at all,

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Speaker 1: which is why it's so uneasy to watch, even for

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Speaker 1: me seeing that, I was like looking at the exits

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Speaker 1: like it's an uncomfortable movie to watch, if that makes sense.

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Speaker 1: But arguably, isn't that a great thing? Like isn't it

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Speaker 1: that what art is meant to be, Like, it's meant

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Speaker 1: to make us feel uncomfortable and confront us and touch

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Speaker 1: us in ways and connect with us in interesting and

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Speaker 1: strange ways. So in that sense, it's kind of done

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Speaker 1: a fantastic job. But a lot of people are talking

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Speaker 1: about this movie. These are the two movies Monkey Man

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Speaker 1: and Civil War that everyone's talking about here. I don't

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Speaker 1: know who I'm referring to when I say everyone, but

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Speaker 1: like maybe I just feel like I'm dating for everyone

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Speaker 1: about it. But you can kind of feel they're both

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Speaker 1: in the zeitgeist right now, right So if you get

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Speaker 1: a chance to see either of those ones, Monkey Man

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Speaker 1: or Civil War, I would say amazing. Go see them.

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Speaker 1: Know that they are both very very violent, both confronting

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Speaker 1: in their own ways in different ways, and they'll both

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Speaker 1: make you question things when you leave the movie, which

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Speaker 1: I think is really exciting. But I do want to

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Speaker 1: give you that heads up before going into it. And

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Speaker 1: I've got a lot of mates that don't like violent movies. Understandably,

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Speaker 1: I didn't think I really I don't really like lean

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Speaker 1: into violent movies either, But for me, that's not what

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Speaker 1: got me in there. I got in there because of

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Speaker 1: like for me, if I see a trailer or hear

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Speaker 1: a story behind it, I'm like, okay, I'm interested. Like

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Speaker 1: even monkey Man and I talked about this last week.

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Speaker 1: But Dev Patou starred in it, wrote it, directed it,

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Speaker 1: produced it, and Netflix gave him thirty million. He went

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Speaker 1: and shot at lots of shooting in Indonesia as well,

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Speaker 1: which is as an Australian, we spent a lot of

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Speaker 1: time in Indonesia or Bali, going there a lot on

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Speaker 1: holidays and stuff. Anyway, and then Netflix didn't like it,

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Speaker 1: killed the movie, so essentially it's a dead movie. And

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Speaker 1: then Jordan Peel, who's it's a huge movie maker here

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Speaker 1: more known for horror and animation, funnily enough, and then

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Speaker 1: he had a three hour conversation with Dev and was like,

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Speaker 1: how about I come on as a distribution producer and

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Speaker 1: then he bought Universal on a Universal bought the finished

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Speaker 1: movie from Netflix for ten million. So how incredible that

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Speaker 1: one person believed like saw it watched it three times

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Speaker 1: that day. That's what John fielded and then jumped on

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Speaker 1: board and completely changed the trajectory of this movie. Wild anyway,

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Speaker 1: I love all this stuff. I love I love I

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Speaker 1: love it Okay, so much to have to tell you.

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Speaker 1: I've been going on this great height called west Fridge Hike.

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Speaker 1: I love it. It's more west Side, hence the name

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Speaker 1: west Ridge west Side. It's a beautiful, kind of like

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Speaker 1: Upper Canyon, and it feels more Malibu to Panga vibes,

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Speaker 1: even though it's I think technically the area is Brentwood.

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Speaker 1: That it's seen. It's beautiful. Have seen a rattles so

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Speaker 1: I think that's my sixth rattlesnake I've seen in America.

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Speaker 1: This is my third or fourth year. I'm spending a

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Speaker 1: large chunk of the year here anyway, So there you go.

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Speaker 1: That's apparently snakes mean for Childer's change, so I'll take that.

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Speaker 1: Oh okay. So I went to this place in Santa Monica.

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Speaker 1: It's called Paderia. It's a cookie only bakery. Oh they

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Speaker 1: do Portuguese starts too. But I went in and I

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Speaker 1: said to Matt, Oh my god, it's the best cookies

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Speaker 1: in La. We've got to go. They're like little mountains,

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Speaker 1: you know, when the cookies look like mountains and you

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Speaker 1: open them and everything's melting and stuff. And I went

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Speaker 1: in and I really wanted their chocschip Sea Salt didn't

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Speaker 1: have it, did They did not have it, so then

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Speaker 1: I thought, oh, nag, damn it. Anyway, they did have

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Speaker 1: a special one which was a pretzel toffee, and Matt

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Speaker 1: and I got that and it was philipping incredible. So

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Speaker 1: that was really really good. It's only in Santa Monica

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Speaker 1: and Wilsha Boulevard. It's called Paderia. I hope I'm saying

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Speaker 1: that right. I did actually try another cookie in the

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Speaker 1: past seven days since we last spoke. It's from a

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Speaker 1: place called Crumble. I think I've told you about them before.

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Speaker 1: They're not healthy. They're like a chain, but they are

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Speaker 1: like they change their cookies every week, so if you

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Speaker 1: get one thing one week, it's completely different the next.

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Speaker 1: So I went in and tried their cinnamon Square, which

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Speaker 1: was really good, and then then maple cookie, which wasn't

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Speaker 1: good because it was not down with a chilled cookie.

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Speaker 1: Gang give me a warm cookie any day of the week,

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Speaker 1: none of this chilled monarchy. So that was nice. We

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Speaker 1: had a meal at Sugarfish with our friend Alex. Sugarfish

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Speaker 1: is beautiful sushi. They do this thing called trust Me,

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Speaker 1: so Alex and I got the trust me light and

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Speaker 1: then Matt got the regular trust Me and our other

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Speaker 1: friend also got their regular trust Me as well, and

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Speaker 1: that was really yummy. Everyone had a bit of saki.

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Speaker 1: That was a nice night out. I've been teaching lots

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Speaker 1: of yogs at different locations, so that's been a lot

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Speaker 1: of fun. It looks like I'm going to jumping on

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Speaker 1: board and doing like workshops. That's really exciting. I also

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Speaker 1: had a job interview this week, not related to acting,

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Speaker 1: more in the Yogi space, which was quite exciting, just

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Speaker 1: because when you're doing auditions and like, this is very

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Speaker 1: different to the feedback that I was given at many

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Speaker 1: drama schools. Drama schools are like acting as your life.

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Speaker 1: It's number one. Do not do anything else, just to acting,

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Speaker 1: And I'm like, that's all well and good if you're

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Speaker 1: a bazillionaire, which i am not, and so I'm really

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Speaker 1: trying to focus on like making us dollars whilst living here,

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Speaker 1: because I'm here, you know, living as an American essentially

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Speaker 1: as an American resident. So I've been going for jobs.

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Speaker 1: So this was like a more within the health and

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Speaker 1: wheness Yogi space, which is exciting. And I've still been

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Speaker 1: doing auditions did another vo audition. I've done two vo auditions.

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Speaker 1: One looks like it might have come through, so we're

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Speaker 1: just negotiating that right now. I also did an amazing

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Speaker 1: breath work session with Daisy Now. Daisy is Monday's guest

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Speaker 1: that's just been out Daisy Max. She's wonderful. She's got

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Speaker 1: a company called Spiritual Mixtape. I went to a house

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Speaker 1: I did a breath work session. It was ten out

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Speaker 1: of ten. I'm talking like I like was buzzing the

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Speaker 1: manifest The manifestation stuff that came through was so clear.

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Speaker 1: I knew, like what was in my way, what I

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Speaker 1: need to shift, and I'm working on all those shifts

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Speaker 1: now while we've just had a full moon in Scorpio.

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Speaker 1: It's all about Shenning letting go. Anyway, Daisy also has

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Speaker 1: a great pod called Spiritual Mixtape. But if you haven't

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Speaker 1: listened to the Monday episode, go back and listen to it.

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Speaker 1: She's so wonderful. She's gone from like crazy crazy high

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Speaker 1: powered agent manager in Los Angeles too, experienced a lot

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Speaker 1: of burnout and PTSD and then flicked it around and

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Speaker 1: like now is doing all this amazing breath work coaching. Incredible. Yep,

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Speaker 1: so please go listen to the Monday app and let

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Speaker 1: me know what you think of it, and also check

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Speaker 1: her out too, because she's gonna own pod, does breath

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Speaker 1: work stuff if you're living in Australia, does loads on

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Speaker 1: Zoom too, so she's an absolute legend. And she was

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Speaker 1: teaching me all about the Jupiter Uranus conjunction happening on Taurus,

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Speaker 1: which happened last weekend. And now we're coming into all

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Speaker 1: this really really lucky energy. As mercury goes direct, it's

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Speaker 1: obviously been in retrograde, I think goes hopefully flame, and

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Speaker 1: hopefully it goes direct tonight. I'm ready for it to

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Speaker 1: go direct. So that was really nice. Oh, I've had

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Speaker 1: some fun Trader Joe's snack since we last spoke. We

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Speaker 1: had these cinnamon sugar cinnamon sugar almonds. Matt and I

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Speaker 1: inhaled them. They were ten out of ten. I took

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Speaker 1: my friend Daisy some tulip and peony flowers, so they

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Speaker 1: breed chulips with ponies. Here always say apparently, I say ponies.

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Speaker 1: So I don't know if that's the Australian way or

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Speaker 1: just like a Lolarism way, but all my friends here

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Speaker 1: say pe, so please crate me if I'm wrong. What else? Rice?

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Speaker 1: What does that say? Rice? Something chocolate? Oh? Yes, I've

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Speaker 1: got to hear. I've got the package. Matt, and I

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Speaker 1: tried this crispy rice milk chocolate bar from Trade Rose. Essentially,

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Speaker 1: imagine like chocolate with rice bubbles inside. Really really really great.

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Speaker 1: It will taste like regular chocolate. It's just the Trader

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Speaker 1: Joe's brand, but it's important from Belgium. It's really really yummy.

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Speaker 1: And then I had a really good protein but I've

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Speaker 1: told you about them before. They're called the Aloha Bars.

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Speaker 1: My favorite flavor is the choc chip cookie do plant

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Speaker 1: based protein organic be groups thatified really clean. But yesterday

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Speaker 1: I went to the movies and I didn't want to

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Speaker 1: eat unhealthy, so I just got a protein bar. And

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Speaker 1: they've got this popcorn called skinny Pop and it's essentially

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Speaker 1: just like popcorn and sea salt with you know, none

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Speaker 1: of the bad oils or flavors or the weird buttery

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Speaker 1: flavor is and all that in it. And I'll be honest,

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Speaker 1: I'd probably add a bit more salt if it was me.

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Speaker 1: But one hundred and fifty kels and the whole thing

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Speaker 1: so it's really good for you at the movies and

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Speaker 1: you're like, I really want that popcorn feeling without eating

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Speaker 1: loads of popcorn. Anyway. The other thing I got is

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Speaker 1: this amazing pop tart that is actually a protein but

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Speaker 1: it's called a legendary bar. Twenty grams of protein, four

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Speaker 1: grams of net carbs. I got the strawberry flavored. They

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Speaker 1: call it protein pastry and it literally looks like a

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Speaker 1: pop dart. Look it's good. It's not blow your socks off,

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Speaker 1: but it is good. It's funny if you like want

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Speaker 1: to have a treat without like undoing all your good work,

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Speaker 1: do you know what I mean? So that was really

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Speaker 1: really noise. We just did Traded Joe's shop today as well,

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Speaker 1: because Matt's doing this like egg plant parmejan thing. So

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Speaker 1: he's really happy because Trader Joe's have got the special

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Speaker 1: tomatoes from one special part of Italy that he loves,

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Speaker 1: and then we got it's really the yummy musically. He

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Speaker 1: loves these pretzels covered I think I'm talking about before,

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Speaker 1: but they're covered in chocolate and they've got peanut butter

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Speaker 1: inside the pretzel. Think like mini wheats, but pretzel and

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Speaker 1: instead of having like berry jam inside it has peanut butter,

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Speaker 1: and then that stripped in milk chocolate and I did

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Speaker 1: and I'm gonna have one of these. After I hit

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Speaker 1: Stop and Record, I got their gluten free raisin coconut

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Speaker 1: oatmealk cookie. Really nice, just because if you want like

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Speaker 1: a little treat, but you want to stay GF like

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Speaker 1: I do, You've got GF life. Although clearly I've had

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Speaker 1: a few non GF things this week, haven't I just

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Speaker 1: I also had therapy this week, which is really helpful.

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Speaker 1: We talked about like the power of being ruthlessly honest

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Speaker 1: without it being aggressive, at just being like honest, and

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Speaker 1: that's just like very very empowering. We did a lot

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Speaker 1: We do always do a lot of clearing and like

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Speaker 1: clearing around self doubt, and we focus on this confidence

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Speaker 1: around law the actor law of the TV hosts all

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Speaker 1: that kind of thing. Not to talk third person, but

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Speaker 1: really it was really helpful. I love my therapist so

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Speaker 1: so much, and I go every two weeks, but I'm

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Speaker 1: living in I've always gone every two weeks to be honest,

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Speaker 1: but it's really nice because it's I mean, if I

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Speaker 1: could afford it, I'd be going weekly, but it's every

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Speaker 1: two weeks is good because it's like not too much

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Speaker 1: time passes and you've still it's enough time to implement

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Speaker 1: the changes that were inspired the two weeks prior, do

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Speaker 1: you know what I mean? So anyway, that's me, Gangles,

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Speaker 1: that is me. There's a big comedy thing happening in

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Speaker 1: LA over the next few weeks called Netflix as the Joke,

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Speaker 1: So I'm really looking forward to going to that and

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Speaker 1: seeing some amazing comedians perform. And yeah, that's my Let

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Speaker 1: me know if there's anything else you want me to

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Speaker 1: check out in beautiful Los Angeles. I think I mentioned

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Speaker 1: last week I've taken a month off acting school just

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Speaker 1: because I've got lots of logistics moving around things. So

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Speaker 1: I'll be back acting school next month, which is exciting.

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Speaker 1: But yeah, I'm feeling like I'm just kind of kicking

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Speaker 1: goals and just really focused on like work as well

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Speaker 1: here and I'm really like any spare time I get,

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Speaker 1: I'm like, get really clear on your goals, and i

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Speaker 1: just feel like I make sure I've got my goalbook

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Speaker 1: every day. I know that sounds really like full on

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Speaker 1: and like a type drive personality, but that's where I

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Speaker 1: kind of thrive to be honest with you, you know HERU.

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Speaker 1: I think you're awesome if we've got this lucky time

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Speaker 1: after what happened last week with all the planets, I

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Speaker 1: invite you to manifest, to write down what you want

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Speaker 1: to really go after your wildest dreams. You know, like

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Speaker 1: dream Mega go go do it. Go give it a shake,

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Speaker 1: you know, give it a red hot shake. All right,

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Speaker 1: Mega Love Gang think you are absolutely wonderful and talk

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Speaker 1: to you soon only