1 00:00:09,800 --> 00:00:13,600 Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is 2 00:00:13,600 --> 00:00:16,320 Speaker 1: for women who want to take ownership of their lives, 3 00:00:16,640 --> 00:00:20,480 Speaker 1: live unapologetically, and are ready to turn their biggest dreams 4 00:00:20,560 --> 00:00:23,759 Speaker 1: into their reality. If you're ready to be armed with 5 00:00:23,840 --> 00:00:27,480 Speaker 1: the tools that will inspire to take bold action, feel 6 00:00:27,520 --> 00:00:31,160 Speaker 1: confident within yourself, and conquer your goals, then you've come 7 00:00:31,200 --> 00:00:34,840 Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm 8 00:00:34,840 --> 00:00:38,720 Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements, 9 00:00:38,800 --> 00:00:42,640 Speaker 1: and social media personality with a community of over three 10 00:00:42,720 --> 00:00:46,199 Speaker 1: hundred thousand. I grew up believing I had to pursue 11 00:00:46,240 --> 00:00:49,360 Speaker 1: the safe option and fit into a mold others had 12 00:00:49,400 --> 00:00:52,240 Speaker 1: created for me. But then I entered my corporate law 13 00:00:52,320 --> 00:00:55,200 Speaker 1: job and I realized that settling for a reality that 14 00:00:55,320 --> 00:00:58,120 Speaker 1: didn't set my soul on fire was something I was 15 00:00:58,200 --> 00:01:01,000 Speaker 1: not prepared to do. I want to more, and I 16 00:01:01,080 --> 00:01:04,280 Speaker 1: have a feeling you do too. Join me and special 17 00:01:04,319 --> 00:01:07,040 Speaker 1: guest weekly as we get down to the nitty gritty 18 00:01:07,120 --> 00:01:11,720 Speaker 1: on all things health, mastering your mindset, creating lasting habits, 19 00:01:11,959 --> 00:01:15,559 Speaker 1: thriving in your career and relationships, plus so much more, 20 00:01:16,000 --> 00:01:19,840 Speaker 1: and together we'll gain the knowledge and perspective to pursue 21 00:01:19,840 --> 00:01:23,440 Speaker 1: our wildest dreams and kick fear to the curb. Well, 22 00:01:23,440 --> 00:01:36,120 Speaker 1: what are you waiting for? Let's rise and conquer. Hey guys, 23 00:01:36,240 --> 00:01:40,720 Speaker 1: welcome to another episode of the Rising Conquer podcast. Today, 24 00:01:40,920 --> 00:01:46,080 Speaker 1: I am chatting one of my favorite topics, which is manifesting, 25 00:01:46,880 --> 00:01:51,040 Speaker 1: journaling all those good things. I'm chatting with Samantha Daily. 26 00:01:51,480 --> 00:01:54,560 Speaker 1: She is a twenty six year old life and mindset coach, 27 00:01:54,680 --> 00:01:59,160 Speaker 1: your constructor, and wellness blogger from New York. Her journey 28 00:01:59,200 --> 00:02:02,680 Speaker 1: into the world of self development begun when she graduated 29 00:02:02,760 --> 00:02:06,440 Speaker 1: college and decided to take the non traditional path much 30 00:02:06,560 --> 00:02:10,000 Speaker 1: like me, by turning down her corporate job offers and 31 00:02:10,360 --> 00:02:13,000 Speaker 1: moving to Europe. She packed up her whole life in 32 00:02:13,080 --> 00:02:17,120 Speaker 1: two suitcases and left everything behind to explore the world, 33 00:02:17,280 --> 00:02:21,000 Speaker 1: expand her mind, and find her purpose. Now, as a 34 00:02:21,040 --> 00:02:24,360 Speaker 1: professional coach, she helps women all over the world break 35 00:02:24,400 --> 00:02:28,040 Speaker 1: through their limiting beliefs, improve their relationship with money, and 36 00:02:28,200 --> 00:02:31,960 Speaker 1: manifest their dreams by empowering them with elite mindset tools 37 00:02:32,000 --> 00:02:35,519 Speaker 1: and powerful daily rituals. Sam is a breath of fresh 38 00:02:35,560 --> 00:02:38,040 Speaker 1: air and it was so lovely chatting to her. I 39 00:02:38,120 --> 00:02:41,519 Speaker 1: just know you're going to love this conversation. Let's get 40 00:02:41,560 --> 00:02:45,240 Speaker 1: into it. Hey, Sam, welcome to the Rise and Conquer Podcast. 41 00:02:45,840 --> 00:02:47,600 Speaker 2: Hi, thanks so much for having me. 42 00:02:48,440 --> 00:02:52,080 Speaker 1: No, of course, I am so excited today. Before we 43 00:02:52,120 --> 00:02:54,400 Speaker 1: get into the good stuff though, as this is the 44 00:02:54,480 --> 00:02:57,160 Speaker 1: Rise and Conquer Podcast, what is one thing big or 45 00:02:57,160 --> 00:02:59,960 Speaker 1: small that you are rising up and conquering this week? 46 00:03:00,800 --> 00:03:04,000 Speaker 2: So I'm actually doing a lot of preparation for my 47 00:03:04,200 --> 00:03:07,280 Speaker 2: next course that I'm launching, and I have to film 48 00:03:07,320 --> 00:03:10,080 Speaker 2: a lot of videos for that, and technology stuff is 49 00:03:10,120 --> 00:03:13,560 Speaker 2: like not my favorite part, so that's been sort of 50 00:03:13,560 --> 00:03:15,800 Speaker 2: a struggle. I've been putting it off as like the 51 00:03:15,880 --> 00:03:18,359 Speaker 2: last bit that I need to do, So I've been 52 00:03:18,639 --> 00:03:21,280 Speaker 2: rising up and conquering a lot of that kind of 53 00:03:21,320 --> 00:03:24,680 Speaker 2: like techi stuff that's not always my favorite. 54 00:03:25,480 --> 00:03:28,239 Speaker 1: I totally feel you on that end. For someone who 55 00:03:28,400 --> 00:03:30,960 Speaker 1: like their whole business is like to do with technology, 56 00:03:31,080 --> 00:03:31,959 Speaker 1: I am horrible. 57 00:03:32,480 --> 00:03:33,560 Speaker 2: Yeah, I feel the same. 58 00:03:35,920 --> 00:03:39,240 Speaker 1: Amazing. Well, let's get straight into it. So the audience 59 00:03:39,240 --> 00:03:43,360 Speaker 1: obviously knows a little bit about you, but I wanted 60 00:03:43,360 --> 00:03:46,120 Speaker 1: to ask you and because your story is kind of 61 00:03:46,160 --> 00:03:49,200 Speaker 1: similar to mine, like you had, you know, finish your 62 00:03:49,240 --> 00:03:54,840 Speaker 1: studies and then instead of going into that postgride corporate job. 63 00:03:55,400 --> 00:03:58,440 Speaker 1: You decided to do something different and start exploring the 64 00:03:58,480 --> 00:04:02,200 Speaker 1: world and exploring your mind and finding your life purpose, 65 00:04:02,480 --> 00:04:06,080 Speaker 1: which I absolutely love. So I just wanted to ask 66 00:04:06,160 --> 00:04:10,760 Speaker 1: you that decision to turn down that job offer and 67 00:04:10,920 --> 00:04:14,840 Speaker 1: go and kind of follow your passions. What made you 68 00:04:14,920 --> 00:04:15,600 Speaker 1: decide that? 69 00:04:17,160 --> 00:04:18,880 Speaker 2: I think there was kind of a lot that went 70 00:04:18,920 --> 00:04:23,680 Speaker 2: into it. But I was interning in corporate America and 71 00:04:24,120 --> 00:04:27,000 Speaker 2: you know, trying to explore that kind of area of 72 00:04:27,120 --> 00:04:30,200 Speaker 2: work as I was getting close to graduating from UNI, 73 00:04:31,200 --> 00:04:35,960 Speaker 2: and when I was doing that, I just felt kind 74 00:04:36,040 --> 00:04:39,440 Speaker 2: of boxed in, like I was, you know, sitting in 75 00:04:39,440 --> 00:04:41,839 Speaker 2: one place for a long time. The whole like office 76 00:04:41,880 --> 00:04:47,400 Speaker 2: scene felt really stuffy and kind of like constricting, and 77 00:04:47,480 --> 00:04:51,560 Speaker 2: I just felt like I wasn't really using my creativity 78 00:04:52,279 --> 00:04:55,840 Speaker 2: or my passion for helping others to the capacity that 79 00:04:55,920 --> 00:04:58,000 Speaker 2: I could in some other way. And I didn't know 80 00:04:58,040 --> 00:05:00,719 Speaker 2: what that meant at the time. I had no idea 81 00:05:01,400 --> 00:05:04,280 Speaker 2: what I wanted to do or that things would evolve 82 00:05:04,320 --> 00:05:08,200 Speaker 2: in the way that they have. But it was like 83 00:05:08,360 --> 00:05:12,240 Speaker 2: at that desk at my corporate internship in Chicago that 84 00:05:12,320 --> 00:05:16,599 Speaker 2: I actually started my blog. And so sometimes when I 85 00:05:16,680 --> 00:05:20,440 Speaker 2: was kind of bored at work or had free time, 86 00:05:20,480 --> 00:05:23,200 Speaker 2: per se because as an intern, I didn't have so 87 00:05:23,200 --> 00:05:26,440 Speaker 2: so much to do all the time. So there was 88 00:05:26,440 --> 00:05:28,680 Speaker 2: like little gaps in my day where I'd be like, Okay, 89 00:05:28,680 --> 00:05:32,719 Speaker 2: what can I do? And so I started blogging at 90 00:05:32,720 --> 00:05:35,960 Speaker 2: my desk right there, just kind of writing about the 91 00:05:36,000 --> 00:05:37,919 Speaker 2: first things that I wrote about were really about this 92 00:05:38,000 --> 00:05:42,360 Speaker 2: feeling of being kind of lost. And before that, I 93 00:05:42,440 --> 00:05:45,039 Speaker 2: never really knew what I wanted to be when I 94 00:05:45,080 --> 00:05:46,600 Speaker 2: grew up, you know, like what do you want to 95 00:05:46,640 --> 00:05:49,240 Speaker 2: be when you grow up? Like I had no idea. Really. 96 00:05:49,720 --> 00:05:53,080 Speaker 2: I remember vividly, like in high school, when it got 97 00:05:53,120 --> 00:05:54,960 Speaker 2: to our sort of third year of high school and 98 00:05:55,000 --> 00:05:56,880 Speaker 2: we had to start figuring out what we wanted to 99 00:05:56,920 --> 00:05:59,680 Speaker 2: study in college and get prepared so that we knew 100 00:05:59,680 --> 00:06:03,039 Speaker 2: what we wanted to go into. I was sitting in 101 00:06:03,080 --> 00:06:07,680 Speaker 2: my bed with my laptop like literally googling jobs, and 102 00:06:07,760 --> 00:06:11,159 Speaker 2: I feel like I just like picked one, like I 103 00:06:11,360 --> 00:06:15,039 Speaker 2: just tried to, you know, take my personality and what 104 00:06:15,120 --> 00:06:17,839 Speaker 2: I liked and working with people, and so I was like, okay, 105 00:06:18,040 --> 00:06:21,800 Speaker 2: marketing public relations sounds good and sort of like made 106 00:06:21,839 --> 00:06:24,720 Speaker 2: it work and made it fit. And those things are 107 00:06:24,760 --> 00:06:26,719 Speaker 2: still like very much a part of what I do. 108 00:06:27,000 --> 00:06:30,000 Speaker 2: But I feel like that kind of fell into place 109 00:06:30,080 --> 00:06:34,039 Speaker 2: sort of by accident, and then along my path, through 110 00:06:34,080 --> 00:06:37,440 Speaker 2: all the twists and turns and mistakes and re routes 111 00:06:37,520 --> 00:06:41,120 Speaker 2: and things like that, I found what I'm actually supposed 112 00:06:41,160 --> 00:06:44,200 Speaker 2: to be doing and my real purpose. And so, yeah, 113 00:06:44,200 --> 00:06:47,960 Speaker 2: it was just kind of listening to that intuition of 114 00:06:48,600 --> 00:06:52,080 Speaker 2: this isn't making me feel good, this doesn't feel like 115 00:06:52,240 --> 00:06:54,440 Speaker 2: there must be more. I just had that feeling on 116 00:06:54,520 --> 00:06:58,520 Speaker 2: my heart like there must be more than this, and 117 00:06:58,600 --> 00:07:02,000 Speaker 2: so I really just tried to tune into that feeling 118 00:07:02,880 --> 00:07:06,520 Speaker 2: and explore and be brave and decide to do something different. 119 00:07:07,320 --> 00:07:11,640 Speaker 1: And it is it's so hard because sometimes, especially if 120 00:07:11,640 --> 00:07:15,160 Speaker 1: you're someone who is not that in tune with your 121 00:07:15,160 --> 00:07:18,520 Speaker 1: intuition yet, it can be sort of really hard because 122 00:07:18,520 --> 00:07:22,720 Speaker 1: it might just be like a niggling feeling or you're like, oh, 123 00:07:22,760 --> 00:07:25,080 Speaker 1: you know, no one enjoys their job, why should I 124 00:07:25,440 --> 00:07:29,360 Speaker 1: sort of mindset, so I really resonate with that. Just 125 00:07:29,600 --> 00:07:32,680 Speaker 1: a little bit more information for the audience. Can you 126 00:07:32,760 --> 00:07:36,040 Speaker 1: explain just what you were doing in corporate America, like 127 00:07:36,080 --> 00:07:38,520 Speaker 1: just really quickly, and then what you're doing now. 128 00:07:39,480 --> 00:07:42,640 Speaker 2: I was working in public relations essentially in communications for 129 00:07:42,800 --> 00:07:46,960 Speaker 2: a big corporate company in Chicago as an intern. And 130 00:07:47,000 --> 00:07:50,600 Speaker 2: then when I was getting towards the place of receiving 131 00:07:50,640 --> 00:07:53,960 Speaker 2: my degree and going to be graduating, I started looking 132 00:07:54,000 --> 00:07:57,120 Speaker 2: for job full time jobs in that field, and I 133 00:07:57,200 --> 00:08:01,520 Speaker 2: actually had a couple job offers in Chicago also, and 134 00:08:01,520 --> 00:08:04,240 Speaker 2: that was really exciting for me because I'm not from Chicago, 135 00:08:04,360 --> 00:08:06,560 Speaker 2: and I don't know if any of the listeners have 136 00:08:06,600 --> 00:08:08,520 Speaker 2: ever been there, but it's a really cool city. It's 137 00:08:08,600 --> 00:08:12,160 Speaker 2: really fun, and so I sort of had this vision 138 00:08:12,200 --> 00:08:15,040 Speaker 2: for how my life could evolve and change, and like 139 00:08:15,080 --> 00:08:18,280 Speaker 2: I visualize myself as like this business woman, like in 140 00:08:18,320 --> 00:08:21,440 Speaker 2: the streets of Chicago, like with this cool, trendy apartment, 141 00:08:21,720 --> 00:08:25,160 Speaker 2: and like all the fun places and bars and everything 142 00:08:25,160 --> 00:08:28,560 Speaker 2: that there is there. And so it was hard to 143 00:08:28,720 --> 00:08:33,920 Speaker 2: then really decide to like leave that behind or say 144 00:08:34,000 --> 00:08:38,599 Speaker 2: no to those job offers to choose something else. But basically, 145 00:08:38,720 --> 00:08:43,600 Speaker 2: before I was working there, I had studied abroad in UNI, 146 00:08:44,240 --> 00:08:48,080 Speaker 2: and so I was living in Spain for four months 147 00:08:48,160 --> 00:08:52,320 Speaker 2: and basically every weekend traveling to a different country and 148 00:08:52,440 --> 00:08:57,520 Speaker 2: exploring the world essentially, and that really, like the travel 149 00:08:57,520 --> 00:09:00,839 Speaker 2: bog hit me hard, and just seeing to different ways 150 00:09:00,880 --> 00:09:04,120 Speaker 2: of life and different cultures and just the way that 151 00:09:04,160 --> 00:09:06,320 Speaker 2: people live differently and have a different pace and a 152 00:09:06,320 --> 00:09:11,040 Speaker 2: different mentality that really sparks something in me. So that's 153 00:09:11,240 --> 00:09:13,840 Speaker 2: really the reason why I decided to turn down those 154 00:09:13,920 --> 00:09:16,920 Speaker 2: job offers, because I had that feeling of like, what 155 00:09:17,040 --> 00:09:20,400 Speaker 2: would happen if I listened to my intuition, to that 156 00:09:20,920 --> 00:09:23,480 Speaker 2: tiny gut feeling of like I should go back to 157 00:09:23,559 --> 00:09:26,760 Speaker 2: Europe and see what happens there. I should take another 158 00:09:26,880 --> 00:09:30,679 Speaker 2: year to get fluent in Spanish and explore more and 159 00:09:30,760 --> 00:09:33,800 Speaker 2: just see where this goes. And so that's what I did. 160 00:09:33,840 --> 00:09:37,320 Speaker 2: I turned down those job offers, and I saved up 161 00:09:37,400 --> 00:09:41,160 Speaker 2: money nannying so that I could buy a plane ticket, 162 00:09:41,800 --> 00:09:46,160 Speaker 2: and I packed two suitcases and moved to Spain, where 163 00:09:46,440 --> 00:09:48,920 Speaker 2: to Madrid, where I had lived before while I was studying, 164 00:09:49,720 --> 00:09:52,520 Speaker 2: and I've been here ever since. So it's been almost 165 00:09:52,559 --> 00:09:56,200 Speaker 2: four years now. And what I'm doing now is I'm 166 00:09:56,280 --> 00:09:58,880 Speaker 2: a life and mindset coach, So I run my business 167 00:09:59,440 --> 00:10:04,640 Speaker 2: online and I coach women in all in mindset and 168 00:10:05,400 --> 00:10:09,040 Speaker 2: releasing their limiting beliefs and letting go of negativity and comparison, 169 00:10:09,520 --> 00:10:12,760 Speaker 2: learning how to meditate and manifest and really just step 170 00:10:12,800 --> 00:10:16,160 Speaker 2: into the higher version of themselves that they want and 171 00:10:16,280 --> 00:10:19,000 Speaker 2: know that they can become, but they don't exactly have 172 00:10:19,120 --> 00:10:20,840 Speaker 2: the tools yet for how to do that. 173 00:10:21,840 --> 00:10:24,080 Speaker 1: Yeah, it's really cool to say. I love that you've 174 00:10:24,120 --> 00:10:28,160 Speaker 1: just completely followed your passions. I wanted to ask, though, 175 00:10:28,240 --> 00:10:32,200 Speaker 1: so the listeners out there, there may be a woman 176 00:10:32,520 --> 00:10:36,160 Speaker 1: and she's just about to finish her degree of something 177 00:10:36,160 --> 00:10:39,280 Speaker 1: that she picked straight up high school, and exactly like 178 00:10:39,360 --> 00:10:42,280 Speaker 1: you or me, she's getting these feelings of you know, 179 00:10:42,400 --> 00:10:44,840 Speaker 1: I do want to explore something else. I kind of 180 00:10:44,880 --> 00:10:48,240 Speaker 1: have that niggling feeling. But she may have the pressures 181 00:10:48,240 --> 00:10:50,880 Speaker 1: of her family or you know, just the pressure of 182 00:10:50,920 --> 00:10:53,760 Speaker 1: society saying she should do something. Do you have any 183 00:10:53,800 --> 00:10:56,960 Speaker 1: advice for that girl who's kind of like on the 184 00:10:57,080 --> 00:11:01,640 Speaker 1: cusp of change and doing something could be crazy, and 185 00:11:01,280 --> 00:11:04,800 Speaker 1: she's she's got a lot of doubt sitting there. What 186 00:11:04,840 --> 00:11:05,800 Speaker 1: would you say to her. 187 00:11:06,840 --> 00:11:09,559 Speaker 2: When you first start to try and listen to your 188 00:11:09,559 --> 00:11:12,400 Speaker 2: intuition to begin with, Something that I think is really 189 00:11:12,440 --> 00:11:17,440 Speaker 2: misunderstood about intuition is that it's like some really big, 190 00:11:17,600 --> 00:11:20,880 Speaker 2: grandiose feeling that's like, Okay, I know that this is 191 00:11:20,920 --> 00:11:23,240 Speaker 2: what I should do, But a lot of times it's 192 00:11:23,280 --> 00:11:27,120 Speaker 2: more like a whisper, and it can be really really quiet, 193 00:11:27,720 --> 00:11:31,199 Speaker 2: and so most of the time we kind of push 194 00:11:31,200 --> 00:11:34,880 Speaker 2: it down or we hear it, but we're like, oh, no, 195 00:11:35,000 --> 00:11:37,840 Speaker 2: that's not what I should be doing, that's not the 196 00:11:37,920 --> 00:11:41,640 Speaker 2: logical choice, like that's not smart enough, or I'm not 197 00:11:41,760 --> 00:11:44,600 Speaker 2: ready for that, and you know, our logical mind takes 198 00:11:44,640 --> 00:11:46,640 Speaker 2: over and we start to create all of these sort 199 00:11:46,640 --> 00:11:50,280 Speaker 2: of excuses as to why we shouldn't listen to that 200 00:11:50,400 --> 00:11:54,200 Speaker 2: inner voice. And so I would say, really try to 201 00:11:54,280 --> 00:11:57,520 Speaker 2: tap into that inner voice of yours and know that 202 00:11:57,760 --> 00:11:59,960 Speaker 2: it is going to be soft to begin with, because 203 00:12:00,360 --> 00:12:03,679 Speaker 2: your intuition functions like a muscle, and the more that 204 00:12:03,720 --> 00:12:06,480 Speaker 2: you listen to it and follow it and choose to 205 00:12:06,520 --> 00:12:09,800 Speaker 2: believe in it throughout your life, it gets stronger and stronger, 206 00:12:09,920 --> 00:12:12,959 Speaker 2: just like working out, and so you're able to trust 207 00:12:13,000 --> 00:12:15,040 Speaker 2: it more easily. But in the beginning, it is going 208 00:12:15,120 --> 00:12:17,240 Speaker 2: to be really quiet, and it's going to take a 209 00:12:17,240 --> 00:12:20,120 Speaker 2: lot of courage for you to listen to that inner 210 00:12:20,160 --> 00:12:24,520 Speaker 2: voice and choose to believe that your higher self and 211 00:12:24,600 --> 00:12:29,520 Speaker 2: your inner knowing has your best interest in mind and 212 00:12:30,400 --> 00:12:34,920 Speaker 2: something put that desire on your heart for a reason, 213 00:12:36,240 --> 00:12:37,920 Speaker 2: and you have to trust. 214 00:12:37,640 --> 00:12:42,480 Speaker 1: That, Yeah, I remember kind of when I was in 215 00:12:42,520 --> 00:12:46,560 Speaker 1: that position one hundred percent. It's not like a one 216 00:12:46,640 --> 00:12:50,920 Speaker 1: hundred percent feeling I should do this or anything like that. 217 00:12:51,000 --> 00:12:53,880 Speaker 1: So I love that you touched on that. I want 218 00:12:53,920 --> 00:12:57,960 Speaker 1: to get into some mindset stuff. So you're a mindset coach. 219 00:12:58,040 --> 00:13:01,679 Speaker 1: You help women with, you know, limit beliefs and relationships 220 00:13:01,679 --> 00:13:04,840 Speaker 1: of money, manifesting and all those sorts of things which 221 00:13:04,880 --> 00:13:08,680 Speaker 1: I love chatting about, and something that I have really 222 00:13:08,800 --> 00:13:12,600 Speaker 1: implemented in the last probably two or three years, is 223 00:13:12,800 --> 00:13:16,199 Speaker 1: a lot of self development in these sorts of things, 224 00:13:16,360 --> 00:13:19,800 Speaker 1: and the change of my life just has been extraordinary. 225 00:13:19,920 --> 00:13:22,040 Speaker 1: So it's something that I do love talking about with 226 00:13:22,080 --> 00:13:28,199 Speaker 1: my guests. So let's get into first manifesting, because manifesting 227 00:13:28,280 --> 00:13:31,559 Speaker 1: it can be like a woo woo topic that if 228 00:13:31,600 --> 00:13:33,880 Speaker 1: you haven't heard a lot about, you're like, oh, that's 229 00:13:34,360 --> 00:13:37,120 Speaker 1: not a real thing. Can you explain to the audience 230 00:13:37,240 --> 00:13:41,840 Speaker 1: a little bit about just what manifesting is and maybe 231 00:13:41,880 --> 00:13:44,199 Speaker 1: like one or two steps on how they can start 232 00:13:44,280 --> 00:13:45,679 Speaker 1: manifesting right now? 233 00:13:46,600 --> 00:13:49,360 Speaker 2: Yeah, for sure. So I think a lot of people, Yeah, 234 00:13:49,720 --> 00:13:52,920 Speaker 2: manifestation or the word itself, it's thrown around a lot, 235 00:13:52,960 --> 00:13:56,280 Speaker 2: and I think it has really misunderstood or some of 236 00:13:56,360 --> 00:13:59,520 Speaker 2: us that we really look for, like the logical scientific 237 00:13:59,559 --> 00:14:02,520 Speaker 2: side of things. We kind of look at manifestation and 238 00:14:02,520 --> 00:14:04,880 Speaker 2: the law of attraction in general and think like, oh, 239 00:14:04,920 --> 00:14:08,160 Speaker 2: how could that be real? Like how can your thoughts 240 00:14:08,240 --> 00:14:13,880 Speaker 2: in your mind create physical experiences and things in your reality? 241 00:14:13,960 --> 00:14:15,800 Speaker 2: Like that just doesn't seem like the world that we 242 00:14:15,840 --> 00:14:18,680 Speaker 2: live in. But what I would encourage people to do 243 00:14:19,040 --> 00:14:22,160 Speaker 2: is to open up their mind to the possibility that 244 00:14:22,200 --> 00:14:26,320 Speaker 2: there are so many other realities taking place at the 245 00:14:26,360 --> 00:14:28,920 Speaker 2: same time, and we are all viewing the world through 246 00:14:29,480 --> 00:14:33,600 Speaker 2: one very specific lens of how we've lived our life 247 00:14:33,680 --> 00:14:36,880 Speaker 2: and how we've learned things, and so many other things 248 00:14:36,880 --> 00:14:40,000 Speaker 2: are going on at the same time that we're just 249 00:14:40,120 --> 00:14:44,600 Speaker 2: not capable of fully understanding yet, And so just having 250 00:14:44,640 --> 00:14:49,720 Speaker 2: an open mind first to understand manifestation. So when we 251 00:14:49,720 --> 00:14:53,360 Speaker 2: talk about manifestation, what we're really talking about essentially is 252 00:14:53,400 --> 00:14:57,520 Speaker 2: the law of attraction, right, Like attracts Like, so the 253 00:14:57,640 --> 00:15:01,440 Speaker 2: vibration that you are functioning at, you are going to 254 00:15:01,520 --> 00:15:09,800 Speaker 2: attract experiences, people, relationships, finances of an equal vibration, right 255 00:15:09,840 --> 00:15:12,160 Speaker 2: And you can look into the science of it, but 256 00:15:12,400 --> 00:15:15,120 Speaker 2: everything in the world is vibrating even things that seem 257 00:15:15,200 --> 00:15:20,040 Speaker 2: to be you know, stationary solid objects, they're actually just 258 00:15:20,240 --> 00:15:24,840 Speaker 2: a construction of tiny, invisible particles that are vibrating. And 259 00:15:24,920 --> 00:15:28,880 Speaker 2: so we all have this vibration, and we can actually 260 00:15:28,960 --> 00:15:32,800 Speaker 2: do certain things to raise our vibration so that we 261 00:15:32,880 --> 00:15:40,440 Speaker 2: can attract those higher vibrational experiences like travel or financial freedom, 262 00:15:40,760 --> 00:15:48,080 Speaker 2: or loving relationships or fun new experiences or nurturing friendships. 263 00:15:48,200 --> 00:15:50,520 Speaker 2: All of those things are really high vibrational and so 264 00:15:50,600 --> 00:15:54,840 Speaker 2: that's why people talk about, you know, raising your vibe. 265 00:15:54,920 --> 00:15:58,520 Speaker 2: If we want to start manifesting what I teach is 266 00:15:58,560 --> 00:16:03,720 Speaker 2: there's four steps. So the first step is clarity, and 267 00:16:03,760 --> 00:16:07,160 Speaker 2: it's just knowing exactly what you want down to as 268 00:16:07,280 --> 00:16:10,400 Speaker 2: much detail as you possibly can. So you don't really 269 00:16:10,480 --> 00:16:14,320 Speaker 2: want to leave any room for misinterpretation or error on 270 00:16:14,520 --> 00:16:17,600 Speaker 2: part of the universe per se. So you want to 271 00:16:17,640 --> 00:16:20,000 Speaker 2: get really clear with yourself what you want. Like saying 272 00:16:20,480 --> 00:16:24,560 Speaker 2: I want a better job is not really a clear 273 00:16:24,680 --> 00:16:26,840 Speaker 2: thing to start as a manifestation. So you want to 274 00:16:26,840 --> 00:16:29,920 Speaker 2: get really really specific on like where it is, what 275 00:16:30,000 --> 00:16:32,640 Speaker 2: the position is, like, what you look like doing it, 276 00:16:32,800 --> 00:16:36,400 Speaker 2: how is the office, like get really nitty gritty. The 277 00:16:36,480 --> 00:16:40,680 Speaker 2: second step is to match the vibration, So kind of 278 00:16:40,720 --> 00:16:43,080 Speaker 2: like what we just talked about. Obviously, the experience that 279 00:16:43,120 --> 00:16:47,120 Speaker 2: you're desiring is going to be a high vibe experience 280 00:16:47,200 --> 00:16:49,720 Speaker 2: that's normally what we want out of life, and so 281 00:16:50,120 --> 00:16:52,680 Speaker 2: you then need to match that vibe and raise your 282 00:16:52,680 --> 00:16:56,720 Speaker 2: own vibration to meet that of which you're trying to attract. 283 00:16:57,680 --> 00:17:01,640 Speaker 2: And the third step is to start feeling into that 284 00:17:01,960 --> 00:17:05,679 Speaker 2: and becoming it. So feel it, become it. And this 285 00:17:05,840 --> 00:17:08,840 Speaker 2: is like when people talk about acting as if or 286 00:17:08,960 --> 00:17:12,119 Speaker 2: playing the part, and so it's really just pretending that 287 00:17:12,200 --> 00:17:16,439 Speaker 2: your manifestation is already here in the present moment, and 288 00:17:16,520 --> 00:17:20,160 Speaker 2: you want to practice getting into the feeling of already 289 00:17:20,200 --> 00:17:23,800 Speaker 2: having it, Like what would it be like to already 290 00:17:23,840 --> 00:17:26,840 Speaker 2: have this thing? And what would that feel like? And 291 00:17:26,880 --> 00:17:28,800 Speaker 2: how would I act? And how would I talk? And 292 00:17:28,840 --> 00:17:31,439 Speaker 2: how would I go about my day? And really just 293 00:17:31,560 --> 00:17:35,480 Speaker 2: stepping into that future version of yourself that already manifested 294 00:17:35,520 --> 00:17:38,760 Speaker 2: the thing. And the last step, the fourth step, which 295 00:17:38,760 --> 00:17:41,879 Speaker 2: I think is a huge one that most people miss 296 00:17:41,920 --> 00:17:45,200 Speaker 2: and kind of forget about, is that you need to trust. 297 00:17:45,920 --> 00:17:49,080 Speaker 2: The last step is trusting the universe. We don't want 298 00:17:49,119 --> 00:17:52,919 Speaker 2: to spend all this time worrying about the logistics of 299 00:17:52,960 --> 00:17:57,239 Speaker 2: our manifestation or dwelling on the how of you know, 300 00:17:57,320 --> 00:18:00,600 Speaker 2: how is this possibly going to happen? Okay, how am 301 00:18:00,600 --> 00:18:03,120 Speaker 2: I actually going to get that job offer? Or how 302 00:18:03,200 --> 00:18:06,919 Speaker 2: could I possibly find a boyfriend? With all these requirements 303 00:18:06,960 --> 00:18:09,119 Speaker 2: that I really want, you know, we don't want to 304 00:18:09,160 --> 00:18:13,320 Speaker 2: spend time in that place of lack and worry of 305 00:18:13,400 --> 00:18:15,800 Speaker 2: how is it possibly going to happen? We want to 306 00:18:15,880 --> 00:18:19,280 Speaker 2: surrender our vision to the care of the universe and 307 00:18:19,359 --> 00:18:22,000 Speaker 2: just trust that it's already on its way. 308 00:18:22,760 --> 00:18:25,879 Speaker 1: Oh my god, guys, this is so good. As you 309 00:18:25,960 --> 00:18:28,480 Speaker 1: were saying these steps, I was writing them down because, 310 00:18:29,359 --> 00:18:33,840 Speaker 1: like you said, I like about the logical mind. Sometimes 311 00:18:33,880 --> 00:18:36,480 Speaker 1: it's just so hard if you do have a very 312 00:18:36,520 --> 00:18:40,680 Speaker 1: logical mind, and I am someone who absolutely believes a manifestation, 313 00:18:40,960 --> 00:18:43,240 Speaker 1: and it's just so good to kind of have these 314 00:18:43,280 --> 00:18:46,760 Speaker 1: reminders about the steps. So, guys, these steps are amazing. 315 00:18:46,840 --> 00:18:49,600 Speaker 1: I was literally writing them down, like, stop this podcast 316 00:18:49,960 --> 00:18:53,320 Speaker 1: and write these steps down. It's so good. I just 317 00:18:53,359 --> 00:18:58,119 Speaker 1: wanted to touch back on the matching the vibration, So 318 00:18:58,880 --> 00:19:01,840 Speaker 1: that was step number two, I'm pretty sure, and you said, yeah, 319 00:19:01,880 --> 00:19:05,760 Speaker 1: that's the vibration. What is some ways that we can 320 00:19:05,960 --> 00:19:10,080 Speaker 1: raise our vibration to the experience or thing that we want. 321 00:19:10,600 --> 00:19:12,919 Speaker 1: I know it's obviously going to be so different, but 322 00:19:13,119 --> 00:19:15,080 Speaker 1: just a little inside and that would be great. 323 00:19:16,119 --> 00:19:17,840 Speaker 2: Yeah, for sure. There's a lot of ways that you 324 00:19:17,880 --> 00:19:22,080 Speaker 2: can practice raising your vibration. One of these ways that's 325 00:19:22,119 --> 00:19:26,359 Speaker 2: really easy, that's super accessible, accessible to everybody, is getting 326 00:19:26,400 --> 00:19:30,400 Speaker 2: outside and getting in nature. Nature is a super high 327 00:19:30,440 --> 00:19:34,280 Speaker 2: vibrational space, whether that's in the forest or near the beach, 328 00:19:34,680 --> 00:19:37,359 Speaker 2: or just outside even if you live in a city 329 00:19:37,400 --> 00:19:38,960 Speaker 2: and you can go to the park and find some 330 00:19:39,080 --> 00:19:42,679 Speaker 2: space for those grass and trees. Any place in nature 331 00:19:42,880 --> 00:19:47,000 Speaker 2: is super high vibrational. So connecting back with nature, going 332 00:19:47,040 --> 00:19:50,520 Speaker 2: on walks, anywhere that you can put your bare feet 333 00:19:50,560 --> 00:19:52,960 Speaker 2: in the sand or the grass or the dirt, that's 334 00:19:53,000 --> 00:19:56,040 Speaker 2: a great way to raise your vibration. You know, lifting 335 00:19:56,080 --> 00:19:58,879 Speaker 2: your face and just allowing the sunlight to pour over you. 336 00:19:59,560 --> 00:20:03,520 Speaker 2: That's imediately going to raise your vibration. Another thing is 337 00:20:03,640 --> 00:20:08,040 Speaker 2: practicing gratitude, which everybody talks about and sometimes we feel 338 00:20:08,040 --> 00:20:10,879 Speaker 2: like it's overkill with like the do your gratitude, but 339 00:20:11,119 --> 00:20:15,240 Speaker 2: it's because it works and because it's real. So really, 340 00:20:15,640 --> 00:20:19,280 Speaker 2: I think everybody should try to be cultivating some sort 341 00:20:19,280 --> 00:20:22,520 Speaker 2: of gratitude practice in their life. It's going to look 342 00:20:22,520 --> 00:20:25,040 Speaker 2: different for everybody, depending on what they like and how 343 00:20:25,119 --> 00:20:26,880 Speaker 2: much time they have and how they want to do it. 344 00:20:26,920 --> 00:20:29,359 Speaker 2: But even just waking up at the beginning of the 345 00:20:29,480 --> 00:20:34,280 Speaker 2: day and recognizing that, like, you were not guaranteed this day, 346 00:20:35,119 --> 00:20:37,640 Speaker 2: so like it's a blessing that you get to wake 347 00:20:37,720 --> 00:20:41,159 Speaker 2: up and do this again. It's such a blessing that 348 00:20:41,200 --> 00:20:44,400 Speaker 2: you get to wake up and walk outside and see 349 00:20:44,400 --> 00:20:47,480 Speaker 2: the sky and have another chance at this life. Like 350 00:20:47,560 --> 00:20:50,480 Speaker 2: it can be the simplest thing as that, but gratitude 351 00:20:50,560 --> 00:20:54,080 Speaker 2: is one of the highest vibrational states that we can 352 00:20:54,119 --> 00:20:59,240 Speaker 2: be in, so practicing gratitude is super key. Also, trying 353 00:20:59,280 --> 00:21:02,360 Speaker 2: to have fun. Fun is a really high vibrational thing. 354 00:21:02,480 --> 00:21:05,120 Speaker 2: And like, I know that sounds super simple and kind 355 00:21:05,160 --> 00:21:08,640 Speaker 2: of silly, but sometimes we get really serious when we're 356 00:21:08,800 --> 00:21:12,359 Speaker 2: trying to set goals, and we hear a lot about 357 00:21:12,400 --> 00:21:16,199 Speaker 2: you know, grind hard and like, you know, work hard 358 00:21:16,359 --> 00:21:20,440 Speaker 2: and push through and all these sorts of like messaging 359 00:21:20,480 --> 00:21:22,480 Speaker 2: that wants us to like work harder, and working hard 360 00:21:22,520 --> 00:21:25,399 Speaker 2: is important, don't get me wrong. Action is part of 361 00:21:25,480 --> 00:21:28,840 Speaker 2: the law of attraction. But you also want to make 362 00:21:28,880 --> 00:21:32,240 Speaker 2: time for relaxation and having fun, So doing the things 363 00:21:32,240 --> 00:21:35,680 Speaker 2: that bring you joy, watching a comedy special or hanging 364 00:21:35,680 --> 00:21:39,840 Speaker 2: out with friends or talking to family, you know, just 365 00:21:40,119 --> 00:21:43,679 Speaker 2: bringing that high vibration of fun into your life. And 366 00:21:43,760 --> 00:21:45,760 Speaker 2: then the last one that I would say is meditation. 367 00:21:46,320 --> 00:21:51,440 Speaker 2: Meditation is such a beautiful practice that I think everybody 368 00:21:52,040 --> 00:21:54,560 Speaker 2: really really needs. Even if we don't think that we 369 00:21:54,680 --> 00:21:57,960 Speaker 2: need it, we do. And that is one of the 370 00:21:58,000 --> 00:22:01,240 Speaker 2: best ways to practice raising your vibration is to start 371 00:22:01,280 --> 00:22:03,960 Speaker 2: a meditation practice, even if it's just five minutes a day, 372 00:22:04,000 --> 00:22:06,640 Speaker 2: but connecting back with your inner self. 373 00:22:07,600 --> 00:22:11,000 Speaker 1: Oh amazing. All those points were so good. Thank you 374 00:22:11,080 --> 00:22:14,399 Speaker 1: so much for sharing that extra insight. Yeah, I wanted 375 00:22:14,440 --> 00:22:16,920 Speaker 1: to touch on so I know step three you said 376 00:22:16,960 --> 00:22:20,000 Speaker 1: feel it and become it, pretend it is here, and 377 00:22:20,040 --> 00:22:22,960 Speaker 1: so I wanted to chat about with that step. Something 378 00:22:23,040 --> 00:22:27,000 Speaker 1: that I personally am really big on is visualization. So 379 00:22:27,720 --> 00:22:30,919 Speaker 1: for me to really feel into what I want to 380 00:22:30,960 --> 00:22:34,880 Speaker 1: manifest and become it, I really have to visualize how 381 00:22:34,920 --> 00:22:37,840 Speaker 1: I'm going to feel when it happens me in that situation. 382 00:22:38,080 --> 00:22:41,600 Speaker 1: All that sort of thing. Can you touch on visualization? 383 00:22:42,520 --> 00:22:45,800 Speaker 1: Do you use it? Do you practice it with your coaching. 384 00:22:46,800 --> 00:22:50,960 Speaker 2: Yeah, visualization is a huge part of, like you said, 385 00:22:51,000 --> 00:22:54,280 Speaker 2: stepping into your manifestation and acting as if it's already here. 386 00:22:54,800 --> 00:22:57,000 Speaker 2: And I think I've heard you talk about this before 387 00:22:57,200 --> 00:23:00,640 Speaker 2: about when you were deciding to leave your law job 388 00:23:00,800 --> 00:23:03,919 Speaker 2: and kind of just every day sort of visualizing that 389 00:23:04,000 --> 00:23:07,000 Speaker 2: next level version of your life that you were cultivating 390 00:23:07,080 --> 00:23:10,760 Speaker 2: at the time of working for yourself. And so obviously 391 00:23:10,800 --> 00:23:13,119 Speaker 2: that worked well for you. So I'm sure that you 392 00:23:13,200 --> 00:23:17,719 Speaker 2: know a bit about how powerful visualization can be. But 393 00:23:18,560 --> 00:23:21,239 Speaker 2: some tips that I guess I would say is like, 394 00:23:22,040 --> 00:23:24,720 Speaker 2: you really want to ask yourself a lot of questions. 395 00:23:24,720 --> 00:23:26,800 Speaker 2: So what I do with my clients is I try 396 00:23:26,800 --> 00:23:29,200 Speaker 2: to facilitate this experience for them so that they don't 397 00:23:29,200 --> 00:23:31,320 Speaker 2: have to think about it so much. But when we're 398 00:23:31,359 --> 00:23:34,600 Speaker 2: working on a specific manifestation that they want to call in, 399 00:23:35,280 --> 00:23:38,840 Speaker 2: I'll just start to ask them like a million questions 400 00:23:38,960 --> 00:23:41,879 Speaker 2: about what it is that they want, and that moment 401 00:23:42,040 --> 00:23:44,600 Speaker 2: when they finally get it, like Okay, where are you, 402 00:23:45,080 --> 00:23:48,359 Speaker 2: what are you wearing, what's the scene? What can you smell? 403 00:23:48,440 --> 00:23:51,200 Speaker 2: What do you see? How is your hair? You know, 404 00:23:51,280 --> 00:23:54,360 Speaker 2: like really getting into the scene of when you finally 405 00:23:54,400 --> 00:23:57,960 Speaker 2: get the thing and trying to bring that feeling into 406 00:23:58,000 --> 00:24:01,080 Speaker 2: the heart space, sometimes even to the point of trying 407 00:24:01,080 --> 00:24:04,440 Speaker 2: to give yourself goosebumps of feeling like you've already got 408 00:24:04,480 --> 00:24:07,320 Speaker 2: the thing that you've been wanting for so long. 409 00:24:08,520 --> 00:24:11,800 Speaker 1: Hey guys, I'm quickly interrupting this episode because I am 410 00:24:12,080 --> 00:24:17,600 Speaker 1: so excited. Naked Harvest has just launched not one, but 411 00:24:17,800 --> 00:24:22,439 Speaker 1: two new natural pre workout flavors, juicy grape and lemon 412 00:24:22,520 --> 00:24:26,360 Speaker 1: lime crush. 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Okay, let's get 426 00:25:12,840 --> 00:25:14,080 Speaker 1: straight back into the episode. 427 00:25:15,680 --> 00:25:21,400 Speaker 2: Another way that you can practice visualization is through vision boarding, 428 00:25:22,000 --> 00:25:25,200 Speaker 2: which you can do like cutting out of magazines or 429 00:25:25,359 --> 00:25:28,480 Speaker 2: images off the Internet and just putting together a board 430 00:25:28,520 --> 00:25:31,360 Speaker 2: of images that feel really inspiring to you and they 431 00:25:31,480 --> 00:25:34,200 Speaker 2: kind of illustrate the next level of life that you're 432 00:25:34,200 --> 00:25:37,520 Speaker 2: trying to call in. And even now I'm kind of 433 00:25:37,560 --> 00:25:39,960 Speaker 2: recommending to people that they start doing their vision boards 434 00:25:40,000 --> 00:25:44,439 Speaker 2: on Pinterest, like making a secret Pinterest board and just 435 00:25:45,119 --> 00:25:47,359 Speaker 2: every day if you can, or like once a week, 436 00:25:47,520 --> 00:25:50,040 Speaker 2: like picking however often you want to do it, but 437 00:25:50,760 --> 00:25:55,480 Speaker 2: adding pins to that board like consciously that just really 438 00:25:55,520 --> 00:25:58,120 Speaker 2: illustrate the life that you're trying to create, and then 439 00:25:58,200 --> 00:26:01,200 Speaker 2: scrolling all the way through the board back to the beginning. 440 00:26:01,640 --> 00:26:03,800 Speaker 2: And so this could just be like a five minute thing, 441 00:26:03,920 --> 00:26:07,159 Speaker 2: but just having those images always with you because we 442 00:26:07,200 --> 00:26:10,560 Speaker 2: take our phones everywhere, Like no one tried to pretend 443 00:26:10,560 --> 00:26:12,200 Speaker 2: like you don't take your phone to the toilet because 444 00:26:12,200 --> 00:26:15,159 Speaker 2: they know you do, so like our phones are with 445 00:26:15,240 --> 00:26:18,080 Speaker 2: us everywhere, So I think that can be really powerful, 446 00:26:18,080 --> 00:26:20,480 Speaker 2: because sometimes we make these vision boards and then they 447 00:26:20,520 --> 00:26:22,400 Speaker 2: just kind of sit there and we don't really look 448 00:26:22,440 --> 00:26:25,879 Speaker 2: at them, and so that's not helpful, right, So if 449 00:26:25,920 --> 00:26:28,200 Speaker 2: you wanted to do a digital one, That's what I'm 450 00:26:28,359 --> 00:26:31,480 Speaker 2: recommending to people now, is create a secret Pinterest board 451 00:26:31,920 --> 00:26:34,640 Speaker 2: and once a week or every day, if you can 452 00:26:34,800 --> 00:26:37,520 Speaker 2: take those five minutes, add a couple pins, and then 453 00:26:37,560 --> 00:26:40,719 Speaker 2: scroll all the way through everything that you've pinned, and 454 00:26:41,119 --> 00:26:44,119 Speaker 2: really try to like feel that you have those things. 455 00:26:44,560 --> 00:26:47,359 Speaker 1: I love that. I actually just released a YouTube I 456 00:26:47,600 --> 00:26:49,680 Speaker 1: think a couple of weeks ago, and I was talking 457 00:26:49,680 --> 00:26:53,320 Speaker 1: about a digital vision board, and I just used Camva. 458 00:26:53,480 --> 00:26:55,480 Speaker 1: I went on Pinterest and like I screen show the 459 00:26:55,480 --> 00:26:58,000 Speaker 1: photos and then like I put it together and it's 460 00:26:58,040 --> 00:27:01,560 Speaker 1: actually my screensafe of for my desktop and my phone. 461 00:27:02,160 --> 00:27:03,760 Speaker 2: Oh my god, I do that too. 462 00:27:04,000 --> 00:27:07,040 Speaker 1: Yeah. So I'm so glad you said that, because, like 463 00:27:07,320 --> 00:27:09,479 Speaker 1: it's just such a great reminder because every single day 464 00:27:09,480 --> 00:27:11,439 Speaker 1: I'm on my computer, so like I boot it up 465 00:27:11,520 --> 00:27:14,520 Speaker 1: and I see it, and I love what you said. 466 00:27:14,720 --> 00:27:18,720 Speaker 1: You actually reminded me when I used to work corporate 467 00:27:19,080 --> 00:27:21,199 Speaker 1: and I would spend you know, an hour on the 468 00:27:21,240 --> 00:27:24,600 Speaker 1: bus each way I did. I would sit there and 469 00:27:24,800 --> 00:27:29,000 Speaker 1: I would visualize, you know, my morning routine of waking 470 00:27:29,080 --> 00:27:32,439 Speaker 1: up without an alarm and having time to actually have 471 00:27:32,560 --> 00:27:36,439 Speaker 1: my coffee and do my gratitude list because previously, my 472 00:27:36,640 --> 00:27:40,480 Speaker 1: like morning routine was so hectic and so like time 473 00:27:40,560 --> 00:27:42,639 Speaker 1: to the minute, I didn't have a lot of time, 474 00:27:43,200 --> 00:27:45,240 Speaker 1: and so like my big vision was like having a 475 00:27:45,280 --> 00:27:47,480 Speaker 1: lot of time in the morning and then going for 476 00:27:47,600 --> 00:27:50,840 Speaker 1: Beech talks with Tim. And it's so funny because my 477 00:27:51,000 --> 00:27:55,399 Speaker 1: life literally looks exactly how I used to envision it 478 00:27:55,520 --> 00:27:57,080 Speaker 1: on the bus like two years ago. 479 00:27:57,800 --> 00:28:00,480 Speaker 2: Yeah, isn't that magical? Yeah, that's man of Station. 480 00:28:01,000 --> 00:28:05,400 Speaker 1: It's crazy. Okay, awesome. So something else that I want 481 00:28:05,400 --> 00:28:06,840 Speaker 1: to touch on, and I guess we're going to go 482 00:28:07,000 --> 00:28:09,960 Speaker 1: to step four now. I love that we're really fleshing 483 00:28:10,040 --> 00:28:14,159 Speaker 1: this out. By the way, I want to go to 484 00:28:14,200 --> 00:28:17,959 Speaker 1: step four. So you said trusting the process and don't 485 00:28:18,280 --> 00:28:21,560 Speaker 1: get hung up on the logistics. So, like I said before, 486 00:28:22,000 --> 00:28:25,760 Speaker 1: I am someone who's like I'm so logical and I'm 487 00:28:25,760 --> 00:28:27,840 Speaker 1: not gonna lie. I'm a bit of a control freak, 488 00:28:28,200 --> 00:28:30,720 Speaker 1: and so previously in my life, like if something didn't 489 00:28:30,760 --> 00:28:33,280 Speaker 1: go my way, like I would push it and really 490 00:28:33,320 --> 00:28:37,200 Speaker 1: push it. Till I got exactly what I thought I wanted, 491 00:28:37,240 --> 00:28:39,560 Speaker 1: Like I remember growing up even being like that, which 492 00:28:39,600 --> 00:28:44,560 Speaker 1: is weird. And so one of my biggest obstacles with manifestation, 493 00:28:44,760 --> 00:28:47,320 Speaker 1: and I know a lot of people who would feel 494 00:28:47,320 --> 00:28:51,440 Speaker 1: this way, is letting go and having trust in the 495 00:28:51,560 --> 00:28:57,800 Speaker 1: universe's plan. Can you touch more on how we can 496 00:28:57,880 --> 00:29:01,880 Speaker 1: sort of go about this and why is so important? 497 00:29:02,520 --> 00:29:05,400 Speaker 2: Yeah, for sure, And I definitely feel the same way. 498 00:29:06,040 --> 00:29:10,840 Speaker 2: I am a very controlling person and so it has 499 00:29:11,160 --> 00:29:13,640 Speaker 2: taken me a lot to really learn how to trust 500 00:29:13,880 --> 00:29:16,600 Speaker 2: so and I think that's really natural because we grow 501 00:29:16,680 --> 00:29:19,880 Speaker 2: up in this world where we are really told that 502 00:29:20,040 --> 00:29:21,959 Speaker 2: like you can have whatever you want as long as 503 00:29:22,000 --> 00:29:24,200 Speaker 2: you work for it, and sort of like all this 504 00:29:24,440 --> 00:29:27,960 Speaker 2: messaging that really makes us believe that we're fully in control. 505 00:29:28,440 --> 00:29:33,160 Speaker 2: And the thing is, like we are in co creation 506 00:29:33,600 --> 00:29:36,600 Speaker 2: with the universe. So there's two parts to it, and 507 00:29:36,880 --> 00:29:38,880 Speaker 2: we do need to do stuff. We do need to 508 00:29:38,920 --> 00:29:41,400 Speaker 2: take aligned action and we need to show up and 509 00:29:41,440 --> 00:29:43,280 Speaker 2: we need to be consistent, and we do need to 510 00:29:43,320 --> 00:29:46,120 Speaker 2: work hard. But at the same time, like we really 511 00:29:46,160 --> 00:29:48,920 Speaker 2: need to tap into the trust that there's this other 512 00:29:49,040 --> 00:29:52,920 Speaker 2: element that's working with us and co creating our reality 513 00:29:52,960 --> 00:29:56,760 Speaker 2: with us, and if we're just sitting there believing that 514 00:29:56,920 --> 00:29:59,600 Speaker 2: it's all on me and it's only me and there's 515 00:29:59,640 --> 00:30:02,840 Speaker 2: no one to help me, then you're really pushing that 516 00:30:03,000 --> 00:30:06,680 Speaker 2: energy away and you're rejecting it. And it's the most 517 00:30:06,760 --> 00:30:10,120 Speaker 2: powerful force is the energy of the universe and co 518 00:30:10,280 --> 00:30:13,400 Speaker 2: creation with you, you know, building the sort of reality 519 00:30:13,440 --> 00:30:16,440 Speaker 2: that you want. And so that's exactly the opposite of 520 00:30:16,440 --> 00:30:17,960 Speaker 2: what we want to do. Of course, then when we're 521 00:30:17,960 --> 00:30:20,200 Speaker 2: trying to manifest is to be like me, me, me, 522 00:30:20,480 --> 00:30:23,640 Speaker 2: I could do it myself, because then we're really closing 523 00:30:23,640 --> 00:30:27,800 Speaker 2: off being open to accepting the help from the universe. 524 00:30:29,160 --> 00:30:32,280 Speaker 2: We really want to like lean into the idea that 525 00:30:32,920 --> 00:30:40,000 Speaker 2: everything happens for a reason, because sometimes we feel like 526 00:30:40,040 --> 00:30:44,000 Speaker 2: we're being misled, right, Like you might be trying to 527 00:30:44,040 --> 00:30:46,240 Speaker 2: create something or have a goal and it doesn't turn 528 00:30:46,240 --> 00:30:48,600 Speaker 2: out the way you wanted, and that can make us 529 00:30:48,640 --> 00:30:52,000 Speaker 2: feel like, oh, it's not working, and that really challenges 530 00:30:52,040 --> 00:30:56,239 Speaker 2: the trust of leaning into this belief of like, you know, 531 00:30:56,280 --> 00:31:00,440 Speaker 2: there's something supporting me. But something that you need to 532 00:31:00,600 --> 00:31:05,480 Speaker 2: understand is that even those moments, like even our pain 533 00:31:06,320 --> 00:31:10,200 Speaker 2: is always serving a purpose. Everywhere that you're led, you 534 00:31:10,320 --> 00:31:13,720 Speaker 2: have to trust that that is part of your path. 535 00:31:14,200 --> 00:31:18,840 Speaker 2: You're not being misled or thrown into other paths or 536 00:31:18,880 --> 00:31:21,400 Speaker 2: other places that you shouldn't be. You are always on 537 00:31:21,440 --> 00:31:23,960 Speaker 2: your path and there's nowhere else that you can ever go. 538 00:31:24,520 --> 00:31:28,400 Speaker 2: So wherever you're at right now is exactly where you're 539 00:31:28,440 --> 00:31:31,520 Speaker 2: supposed to be. And even if it's a place that 540 00:31:31,600 --> 00:31:35,160 Speaker 2: doesn't feel necessarily good or right, or like it was 541 00:31:35,200 --> 00:31:37,400 Speaker 2: what you wanted or the outcome that you were trying 542 00:31:37,440 --> 00:31:41,520 Speaker 2: to control and get, you have to understand that maybe 543 00:31:41,560 --> 00:31:45,880 Speaker 2: that situation is there to teach you something. It's there 544 00:31:45,920 --> 00:31:48,920 Speaker 2: to make you grow in some way. It's there to 545 00:31:49,040 --> 00:31:54,480 Speaker 2: make you come to a realization or create a different relationship, 546 00:31:54,760 --> 00:31:58,600 Speaker 2: or understand something better about yourself or about your worth, 547 00:31:59,080 --> 00:32:02,760 Speaker 2: and all of that is in the universe's plan of 548 00:32:02,800 --> 00:32:06,960 Speaker 2: building you up to become the person that you need 549 00:32:07,000 --> 00:32:09,760 Speaker 2: to be in order to get the thing that you want. 550 00:32:10,240 --> 00:32:13,520 Speaker 2: Because we're not always ready for the thing that we want. 551 00:32:14,080 --> 00:32:17,800 Speaker 2: We're not always the next level version of ourselves that 552 00:32:17,840 --> 00:32:21,440 Speaker 2: we need to be in order to be vibrating at 553 00:32:21,480 --> 00:32:24,320 Speaker 2: that level of the thing that we desire. So the 554 00:32:24,400 --> 00:32:27,680 Speaker 2: universe is going to give us obstacles and things that 555 00:32:27,720 --> 00:32:30,040 Speaker 2: are going to shape us and form us and mold 556 00:32:30,120 --> 00:32:34,960 Speaker 2: us and build us into being stronger and being that 557 00:32:35,160 --> 00:32:38,320 Speaker 2: next level version that we need to be in order 558 00:32:38,360 --> 00:32:39,560 Speaker 2: to get the thing that we want. 559 00:32:40,640 --> 00:32:45,200 Speaker 1: That was so powerful. I love what you said about 560 00:32:46,240 --> 00:32:50,040 Speaker 1: realizing that this may not be the time, or even 561 00:32:50,120 --> 00:32:54,200 Speaker 1: that this may not be what you truly want. Something 562 00:32:54,240 --> 00:32:56,160 Speaker 1: that I was thinking about as you were saying that 563 00:32:57,280 --> 00:33:01,680 Speaker 1: was when people ask me if I regret I did 564 00:33:01,720 --> 00:33:04,200 Speaker 1: six years of study for law and then I'm not 565 00:33:04,240 --> 00:33:09,400 Speaker 1: currently working in law. Obviously, I often get asked like, 566 00:33:09,480 --> 00:33:11,480 Speaker 1: oh my god, do you regret You know, that's six 567 00:33:11,560 --> 00:33:14,120 Speaker 1: years of study and all, like I did a lot 568 00:33:14,160 --> 00:33:17,240 Speaker 1: of our working and interns and all that sort of stuff. 569 00:33:17,760 --> 00:33:21,840 Speaker 1: And I was like, no, because that's exactly what needed 570 00:33:21,880 --> 00:33:27,000 Speaker 1: to happen. And I use a lot from my past 571 00:33:27,160 --> 00:33:29,680 Speaker 1: of what I do now, and it all needed to 572 00:33:29,800 --> 00:33:33,360 Speaker 1: happen in that way for me, specifically for me to 573 00:33:33,440 --> 00:33:36,400 Speaker 1: learn the lessons, for me to learn the skills, all 574 00:33:36,400 --> 00:33:39,480 Speaker 1: that sort of thing, like it needed to happen exactly 575 00:33:39,680 --> 00:33:42,680 Speaker 1: at the times it did. And I'm such a big 576 00:33:42,720 --> 00:33:47,560 Speaker 1: believer in that. So it can feel like very uncomfortable 577 00:33:47,640 --> 00:33:50,560 Speaker 1: when you're in a stage where you know, maybe it's 578 00:33:50,640 --> 00:33:53,040 Speaker 1: not what you want, or it feels negative, or it 579 00:33:53,080 --> 00:33:56,160 Speaker 1: doesn't feel right. It can be so uncomfortable, But I 580 00:33:56,200 --> 00:33:58,959 Speaker 1: love what you said about having trust that you were 581 00:33:59,000 --> 00:34:00,720 Speaker 1: exactly where you meant to be. 582 00:34:01,440 --> 00:34:05,240 Speaker 2: Yeah, you needed to be pushed to those limits to 583 00:34:05,440 --> 00:34:08,200 Speaker 2: make you come to those realizations of like this isn't 584 00:34:08,239 --> 00:34:11,480 Speaker 2: actually what I want and what I'm really desiring is 585 00:34:11,560 --> 00:34:14,720 Speaker 2: more freedom or to work for myself or to create 586 00:34:14,800 --> 00:34:18,560 Speaker 2: this company and have this specific morning routine. Like if 587 00:34:18,600 --> 00:34:20,719 Speaker 2: you hadn't been put in that situation, you may have 588 00:34:20,760 --> 00:34:24,759 Speaker 2: never realized those things. Like that was all part of 589 00:34:24,800 --> 00:34:27,640 Speaker 2: the path. You were very much guided in that way 590 00:34:27,680 --> 00:34:29,880 Speaker 2: to get to exactly the place that you are now. 591 00:34:30,280 --> 00:34:33,719 Speaker 2: And I think for the listeners, you just need to 592 00:34:33,719 --> 00:34:37,640 Speaker 2: remember that, like there are hidden blessings in all of 593 00:34:37,680 --> 00:34:41,880 Speaker 2: the hard lessons of our life. And there's a journaling 594 00:34:41,920 --> 00:34:44,440 Speaker 2: practice that you can that you can do to prove 595 00:34:44,480 --> 00:34:47,960 Speaker 2: this to yourself. Basically, just on a piece of paper, 596 00:34:48,719 --> 00:34:52,200 Speaker 2: split it down the middle and in one half title 597 00:34:52,239 --> 00:34:56,719 Speaker 2: it challenges failures, mistakes, hurt, deception, you know, any of 598 00:34:56,719 --> 00:34:59,280 Speaker 2: those things that kind of quote unquote like went wrong 599 00:35:00,200 --> 00:35:03,200 Speaker 2: life or even just in the past year and on 600 00:35:03,239 --> 00:35:06,920 Speaker 2: the other half, you're going to ask yourself, well, what 601 00:35:07,040 --> 00:35:09,800 Speaker 2: did I learn? How did it force me to grow? 602 00:35:10,880 --> 00:35:14,600 Speaker 2: How am I better because I survived that? And what 603 00:35:14,680 --> 00:35:18,560 Speaker 2: you'll find is that everything we've ever been given has 604 00:35:18,680 --> 00:35:22,040 Speaker 2: been to allow us to grow and transform or come 605 00:35:22,080 --> 00:35:26,520 Speaker 2: to a realization or continue onward in getting where we 606 00:35:26,560 --> 00:35:26,960 Speaker 2: want to go. 607 00:35:28,360 --> 00:35:31,600 Speaker 1: One hundred percent. And something that I feel like some 608 00:35:31,640 --> 00:35:34,640 Speaker 1: people can get caught up on is the whole Oh, 609 00:35:34,680 --> 00:35:37,160 Speaker 1: but you know, other people haven't had it as worse 610 00:35:37,160 --> 00:35:39,560 Speaker 1: as me or gone through these things, And I always 611 00:35:39,600 --> 00:35:43,040 Speaker 1: just say, like, don't even worry about what other people 612 00:35:43,040 --> 00:35:45,600 Speaker 1: are doing or what they went through or their stage, 613 00:35:45,680 --> 00:35:49,960 Speaker 1: Like everything that is happening is so specific for you, 614 00:35:50,400 --> 00:35:52,960 Speaker 1: and like you said, like we are only given things 615 00:35:53,000 --> 00:35:55,680 Speaker 1: that do like that we can handle and that will 616 00:35:55,760 --> 00:35:58,560 Speaker 1: change us and shape us into exactly who we are 617 00:35:58,600 --> 00:35:59,040 Speaker 1: meant to be. 618 00:36:00,200 --> 00:36:04,000 Speaker 2: One of my favorite affirmations ever that I say literally 619 00:36:04,080 --> 00:36:07,560 Speaker 2: multiple times a day every day is everything is always 620 00:36:07,600 --> 00:36:11,640 Speaker 2: working out for me. And if you really practice saying 621 00:36:11,680 --> 00:36:15,040 Speaker 2: that a lot, and you'll start to believe it, and 622 00:36:15,080 --> 00:36:17,440 Speaker 2: then you'll really start to see it. Right, it's not 623 00:36:17,560 --> 00:36:20,000 Speaker 2: see it, and then believe it. It's believe it and 624 00:36:20,040 --> 00:36:20,640 Speaker 2: then see it. 625 00:36:21,920 --> 00:36:26,120 Speaker 1: I love that, like you were talking about for just 626 00:36:26,160 --> 00:36:29,080 Speaker 1: with those journaling prompts, I just want to go back 627 00:36:29,120 --> 00:36:32,560 Speaker 1: to that because something that I am noticing that I'm 628 00:36:32,600 --> 00:36:35,280 Speaker 1: asked a lot lately with the podcast is about journaling 629 00:36:35,320 --> 00:36:39,160 Speaker 1: prompts because I have a ten minute journaling practice that 630 00:36:39,200 --> 00:36:41,480 Speaker 1: I do every single day, and I would love to 631 00:36:41,520 --> 00:36:45,520 Speaker 1: get your advice on something that the listeners can do, 632 00:36:47,200 --> 00:36:49,560 Speaker 1: whether that's you know, a ten minute or a five 633 00:36:49,680 --> 00:36:54,799 Speaker 1: minute just journaling practice to really lean in to what 634 00:36:54,840 --> 00:36:58,640 Speaker 1: we've been talking about today with manifesting and trusting the 635 00:36:58,719 --> 00:37:01,640 Speaker 1: process and all that's. So, do you have anything for us? 636 00:37:02,600 --> 00:37:05,560 Speaker 2: Yeah, so I love to share. I share this on 637 00:37:05,600 --> 00:37:08,120 Speaker 2: my Instagram a lot, and I also share it obviously 638 00:37:08,120 --> 00:37:11,600 Speaker 2: with my clients. But this is a journaling practice that 639 00:37:11,800 --> 00:37:15,040 Speaker 2: I've sort of developed because I've tried a lot of 640 00:37:15,160 --> 00:37:18,360 Speaker 2: journaling over the years, like the five minute journal and 641 00:37:18,360 --> 00:37:21,719 Speaker 2: different gratitude journals, and you know, there's so much out 642 00:37:21,719 --> 00:37:24,560 Speaker 2: there and it can be overwhelming sometimes to be like, Okay, 643 00:37:24,600 --> 00:37:26,360 Speaker 2: I don't even know what to do. Where do I start? 644 00:37:27,080 --> 00:37:29,799 Speaker 2: And so I sort of took the best of what 645 00:37:29,920 --> 00:37:34,480 Speaker 2: I felt worked for me, and I chopped it down 646 00:37:34,520 --> 00:37:37,640 Speaker 2: into a five minute practice, because I'm the type of 647 00:37:37,680 --> 00:37:41,279 Speaker 2: person with journaling specifically that if it's like just a 648 00:37:41,280 --> 00:37:44,080 Speaker 2: blank page and you want me to sit there for 649 00:37:44,120 --> 00:37:47,719 Speaker 2: fifteen minutes and you know, just free flow journal, like 650 00:37:47,800 --> 00:37:50,080 Speaker 2: sometimes that's okay, but that's not something I can do 651 00:37:50,120 --> 00:37:52,640 Speaker 2: every day, Like for sure, I'm not going to stick 652 00:37:52,680 --> 00:37:55,640 Speaker 2: to it for more than a week. So it has 653 00:37:55,719 --> 00:37:57,920 Speaker 2: to be short and sweet for it to work for me. 654 00:37:58,080 --> 00:38:01,080 Speaker 2: And so I just decided to create my own and 655 00:38:01,120 --> 00:38:04,080 Speaker 2: I find that it's been really really effective, and that's 656 00:38:04,080 --> 00:38:07,160 Speaker 2: why I share it. I try to share it with everyone, 657 00:38:07,200 --> 00:38:12,120 Speaker 2: So I'll share it with the listeners today too. I'm thinking, Yeah, basically, 658 00:38:12,400 --> 00:38:14,000 Speaker 2: like you just want to write the date on the 659 00:38:14,040 --> 00:38:15,799 Speaker 2: top of the page. What you can do this in 660 00:38:15,800 --> 00:38:21,000 Speaker 2: the morning at night doesn't matter, and then this is optional, 661 00:38:21,040 --> 00:38:23,520 Speaker 2: but I just really like to write next to the 662 00:38:23,640 --> 00:38:26,880 Speaker 2: date Today is a blessing because, like I kind of 663 00:38:26,880 --> 00:38:29,799 Speaker 2: talked about before, is just that sort of reminder that 664 00:38:29,840 --> 00:38:32,279 Speaker 2: today really is a gift, like none of this was 665 00:38:32,320 --> 00:38:35,920 Speaker 2: ever really guaranteed, and so it just allows you to 666 00:38:36,520 --> 00:38:39,560 Speaker 2: with four words, it just allows you right away to 667 00:38:39,600 --> 00:38:42,760 Speaker 2: tap into that feeling of gratitude. So I love writing 668 00:38:42,800 --> 00:38:44,759 Speaker 2: the date at the top, and then today is a 669 00:38:44,800 --> 00:38:50,240 Speaker 2: blessing and then the first section. So the journaling practice 670 00:38:50,280 --> 00:38:52,560 Speaker 2: is called I just call it three three five because 671 00:38:52,600 --> 00:38:55,759 Speaker 2: that's how the sections work. So the first one I 672 00:38:55,880 --> 00:38:58,560 Speaker 2: call it wins or this could be for some people 673 00:38:58,640 --> 00:39:03,160 Speaker 2: like their gratitude. So just three positive things about your 674 00:39:03,200 --> 00:39:05,319 Speaker 2: day or your life that you can be grateful for. 675 00:39:06,920 --> 00:39:10,520 Speaker 2: Just try to think about what's already working, what's going right. 676 00:39:10,640 --> 00:39:13,080 Speaker 2: You know, we so often tend to think about, like 677 00:39:13,320 --> 00:39:16,640 Speaker 2: our mind really goes directly for what's not working or 678 00:39:16,680 --> 00:39:19,480 Speaker 2: what needs fixing. So this is a moment to just 679 00:39:19,680 --> 00:39:24,600 Speaker 2: really think about what's actually already okay, what's actually already 680 00:39:24,719 --> 00:39:26,960 Speaker 2: really good in my life, what's going well? What are 681 00:39:27,000 --> 00:39:30,160 Speaker 2: my wins? And this is a place where I encourage 682 00:39:30,160 --> 00:39:34,400 Speaker 2: people to go really micro. Like when we think about gratitude, 683 00:39:34,440 --> 00:39:36,920 Speaker 2: we often, you know, the things that we're most grateful 684 00:39:36,960 --> 00:39:40,719 Speaker 2: for in life are our health and our family and 685 00:39:40,960 --> 00:39:44,720 Speaker 2: all those kind of big things. But it can sometimes 686 00:39:44,800 --> 00:39:47,160 Speaker 2: be more powerful to go micro because you don't want 687 00:39:47,200 --> 00:39:49,839 Speaker 2: to be writing the same thing every day in your 688 00:39:49,880 --> 00:39:53,200 Speaker 2: win section, because then it just becomes kind of like 689 00:39:53,560 --> 00:39:56,000 Speaker 2: automatic and you're not even really tapping into the feeling 690 00:39:56,040 --> 00:39:58,839 Speaker 2: of it anymore. So go micro and just think about 691 00:39:58,840 --> 00:40:01,600 Speaker 2: those small things and you've accomplished or you can feel 692 00:40:01,600 --> 00:40:04,120 Speaker 2: proud of or that you're grateful for or that has 693 00:40:04,120 --> 00:40:09,200 Speaker 2: brought you joy. So that's wins, three wins. Then the 694 00:40:09,280 --> 00:40:15,000 Speaker 2: second section is affirmations, So just writing down three empowering 695 00:40:15,400 --> 00:40:20,000 Speaker 2: I AM statements that reflect how you really want to feel. 696 00:40:20,920 --> 00:40:23,759 Speaker 2: And so what I like to tell people to do 697 00:40:23,880 --> 00:40:27,080 Speaker 2: is to just tap into how you're feeling in your 698 00:40:27,120 --> 00:40:30,120 Speaker 2: body and in your life in that moment, and if 699 00:40:30,160 --> 00:40:33,279 Speaker 2: anything feels off. You know those some days where you 700 00:40:33,320 --> 00:40:36,080 Speaker 2: just wake up and you're not feeling as good in 701 00:40:36,120 --> 00:40:38,920 Speaker 2: your body, or your self confidence is a little bit lower, 702 00:40:39,160 --> 00:40:42,320 Speaker 2: or you feel a lot of pressure or anxiety or overwhelmed. 703 00:40:42,320 --> 00:40:45,560 Speaker 2: We all have those days. So just tapping into you know, 704 00:40:45,640 --> 00:40:48,840 Speaker 2: how am I really feeling and then transforming that, Okay, 705 00:40:48,840 --> 00:40:51,040 Speaker 2: how do I want to feel? How can I shift that? 706 00:40:51,120 --> 00:40:54,680 Speaker 2: What affirmation can I write that's contrary to that? Because 707 00:40:54,719 --> 00:40:57,840 Speaker 2: I want to shift that belief? So I am beautiful 708 00:40:57,880 --> 00:41:01,520 Speaker 2: exactly as I am that I shared before. Everything is 709 00:41:01,520 --> 00:41:04,440 Speaker 2: always working out for me. Things like that. Just three 710 00:41:04,760 --> 00:41:11,280 Speaker 2: simple short affirmations. And then the last part, the five 711 00:41:11,440 --> 00:41:17,280 Speaker 2: part is goals. So you're going to write down five 712 00:41:17,960 --> 00:41:22,120 Speaker 2: really big, audacious goals that you have for your life. 713 00:41:22,760 --> 00:41:25,880 Speaker 2: And this part is actually going to stay the same 714 00:41:26,120 --> 00:41:30,280 Speaker 2: every day because these are really big goals that you're 715 00:41:30,320 --> 00:41:32,880 Speaker 2: continuously working towards. So these are going to stay the 716 00:41:32,920 --> 00:41:37,640 Speaker 2: same until you know you achieve them, or some something 717 00:41:37,680 --> 00:41:40,360 Speaker 2: happens and you change your mind or you know, you 718 00:41:40,440 --> 00:41:43,520 Speaker 2: redirect your kind of focus, but they'll stay the same 719 00:41:43,560 --> 00:41:46,279 Speaker 2: every day and that makes this part really easy. And 720 00:41:46,400 --> 00:41:49,839 Speaker 2: this part you actually do want to become sort of memorized, 721 00:41:50,200 --> 00:41:54,080 Speaker 2: because you're really drilling those goals into your subconscious mind, 722 00:41:54,600 --> 00:41:57,040 Speaker 2: which is the most powerful place for them to be. 723 00:41:57,239 --> 00:42:01,000 Speaker 2: Like that's exactly where we want them to be. So 724 00:42:03,120 --> 00:42:06,480 Speaker 2: you want them to be like really big, Like I 725 00:42:06,480 --> 00:42:09,200 Speaker 2: don't want people to think about, Okay, what seems realistic 726 00:42:09,239 --> 00:42:11,920 Speaker 2: for me right now, or like what seems attainable for me, 727 00:42:12,600 --> 00:42:15,239 Speaker 2: you know, in the next month or three months, Like 728 00:42:15,560 --> 00:42:17,600 Speaker 2: this is where you want to go big, Like if 729 00:42:17,640 --> 00:42:22,000 Speaker 2: you want to be on The Ellen Show or something like, 730 00:42:22,080 --> 00:42:25,000 Speaker 2: this is where you would write, like I'm a guest 731 00:42:25,040 --> 00:42:28,200 Speaker 2: on the Ellen Show, Present tense, like big goal, Like 732 00:42:28,800 --> 00:42:30,960 Speaker 2: that's what I mean when I say big, audacious goals, 733 00:42:30,960 --> 00:42:33,320 Speaker 2: and so these could be things about your career, about 734 00:42:33,400 --> 00:42:38,480 Speaker 2: relationships if you want to be a mom or a wife, 735 00:42:39,840 --> 00:42:43,040 Speaker 2: or you know, certain experiences that you want to have, 736 00:42:43,239 --> 00:42:46,239 Speaker 2: like traveling the world. Or they can be about your 737 00:42:46,280 --> 00:42:48,640 Speaker 2: finances if you have a really big income goal that 738 00:42:48,719 --> 00:42:52,480 Speaker 2: you want to hit. They can be even things about 739 00:42:52,520 --> 00:42:55,000 Speaker 2: like charity and service, like maybe you have a really 740 00:42:55,040 --> 00:42:58,400 Speaker 2: big goal of somehow, some way that you want to 741 00:42:58,440 --> 00:43:01,719 Speaker 2: give back in the future, or even just about like 742 00:43:01,760 --> 00:43:04,879 Speaker 2: your happiness, about you know, the level of self love 743 00:43:04,920 --> 00:43:07,960 Speaker 2: that you have. But really big goals for your life. 744 00:43:08,000 --> 00:43:10,560 Speaker 2: And it's really important that they're written in present tent 745 00:43:10,840 --> 00:43:16,359 Speaker 2: so I am or I have, because most of us 746 00:43:16,360 --> 00:43:19,759 Speaker 2: set goals or resolutions, especially around this time of year. 747 00:43:19,760 --> 00:43:23,680 Speaker 2: You know, we've just entered twenty twenty, and everyone's kind 748 00:43:23,680 --> 00:43:26,239 Speaker 2: of on the kick of, you know, soaking up all 749 00:43:26,239 --> 00:43:28,719 Speaker 2: that New Year's energy and setting goals. But then we 750 00:43:28,880 --> 00:43:32,719 Speaker 2: just kind of like forget about them and they fizzle out. 751 00:43:33,000 --> 00:43:36,160 Speaker 2: And so this practice is going to force you to 752 00:43:36,280 --> 00:43:39,600 Speaker 2: not only think about your goals every single day, but 753 00:43:40,080 --> 00:43:43,359 Speaker 2: bring them to the forefront of your mind and also 754 00:43:43,480 --> 00:43:47,600 Speaker 2: physically writing them down. Connects that desire in your heart 755 00:43:47,680 --> 00:43:50,880 Speaker 2: to your subconscious mind. So I find that that part 756 00:43:50,920 --> 00:43:54,560 Speaker 2: is really powerful. So that's the three three five, three wins, 757 00:43:54,600 --> 00:43:57,480 Speaker 2: three affirmations, five goals every day five minutes. 758 00:43:58,560 --> 00:44:01,000 Speaker 1: Ah, I love that. I was writing that down on 759 00:44:01,040 --> 00:44:02,960 Speaker 1: my journal as you went talking. 760 00:44:03,160 --> 00:44:04,960 Speaker 2: Sorry, I was. That was kind of a lot. 761 00:44:06,080 --> 00:44:08,640 Speaker 1: I know, that was amazing. I really loved how much 762 00:44:08,719 --> 00:44:11,839 Speaker 1: you went into depth and explained that. Oh you are 763 00:44:11,960 --> 00:44:17,400 Speaker 1: just full of such amazing tips and actionable steps. Sam. 764 00:44:17,520 --> 00:44:21,040 Speaker 1: I really really appreciate you coming on the podcast and 765 00:44:21,120 --> 00:44:24,920 Speaker 1: chatting to our audience. It has been just excellent and I, 766 00:44:26,239 --> 00:44:28,040 Speaker 1: like I was saying before, like this is just such 767 00:44:28,080 --> 00:44:31,200 Speaker 1: a good refresher. I know and believe all these things, 768 00:44:31,239 --> 00:44:33,040 Speaker 1: but it was such a good refresher and it's going 769 00:44:33,080 --> 00:44:35,760 Speaker 1: to be even more amazing for the people who haven't 770 00:44:35,800 --> 00:44:40,640 Speaker 1: necessarily heard these concepts fully. So thank you so much before. 771 00:44:41,640 --> 00:44:43,200 Speaker 2: Yeah, thank you for having me on. 772 00:44:44,280 --> 00:44:47,480 Speaker 1: No, of course, I was so excited about this, and yeah, 773 00:44:47,520 --> 00:44:49,640 Speaker 1: so before you go, can you just let the audience know, 774 00:44:50,200 --> 00:44:52,839 Speaker 1: you know, where they can follow you on Instagram at 775 00:44:52,960 --> 00:44:54,120 Speaker 1: all those sorts of things. 776 00:44:54,680 --> 00:44:58,400 Speaker 2: Yeah, so they can follow me on Instagram at Underscore 777 00:44:58,520 --> 00:45:01,440 Speaker 2: Samantha Daily, and then if they want to check out 778 00:45:01,440 --> 00:45:04,480 Speaker 2: my website. I have some free resources on there, like 779 00:45:04,719 --> 00:45:09,640 Speaker 2: meditations and journaling practices and things like that. My website 780 00:45:09,719 --> 00:45:12,880 Speaker 2: is just Samantha Daily dot com. 781 00:45:12,920 --> 00:45:15,960 Speaker 1: Amazing, awesome, and I'll make sure I put that in 782 00:45:16,120 --> 00:45:20,120 Speaker 1: the show note guys as show notes. Sorry guys, I'm 783 00:45:20,200 --> 00:45:24,319 Speaker 1: just trooping over my wordsday. I'm so sorry. Sam. Thank 784 00:45:24,360 --> 00:45:27,520 Speaker 1: you so much, and I will talk to the Rise 785 00:45:27,560 --> 00:45:29,200 Speaker 1: in Concor community soon. 786 00:45:30,080 --> 00:45:31,359 Speaker 2: Thanks so much, Georgie. 787 00:45:32,080 --> 00:45:36,640 Speaker 1: Bye, Sam, Bye. And that's a wrap on another episode 788 00:45:36,680 --> 00:45:39,200 Speaker 1: of the Rise and Concor podcast. I hope you got 789 00:45:39,239 --> 00:45:41,319 Speaker 1: something valuable from it, and I want to say a 790 00:45:41,440 --> 00:45:44,239 Speaker 1: big thank you for tuning in. I really really do 791 00:45:44,360 --> 00:45:47,520 Speaker 1: appreciate it. If you're craving more than don't worry, I've 792 00:45:47,560 --> 00:45:50,560 Speaker 1: got you sorted. We have our very own Rise and 793 00:45:50,640 --> 00:45:54,480 Speaker 1: Conquer Community Facebook group where hundreds of like minded women 794 00:45:54,760 --> 00:45:58,920 Speaker 1: joined to share in on stories, ask advice, and everything 795 00:45:59,000 --> 00:46:01,520 Speaker 1: in between. I'd love for you to join us. Just 796 00:46:01,600 --> 00:46:05,359 Speaker 1: search Rise and Conquer Podcast Community or find the link 797 00:46:05,400 --> 00:46:08,160 Speaker 1: in the show notes. And if you loved listening as 798 00:46:08,280 --> 00:46:11,360 Speaker 1: much as I loved recording this episode, then please subscribe 799 00:46:11,719 --> 00:46:14,960 Speaker 1: and leave a review. It really helps us out. And 800 00:46:15,080 --> 00:46:18,000 Speaker 1: if you think of anyone who would benefit or enjoy 801 00:46:18,040 --> 00:46:21,480 Speaker 1: this episode, please share it with them. You can also 802 00:46:21,560 --> 00:46:26,160 Speaker 1: find more on Instagram at risinconcor dot podcast and more 803 00:46:26,160 --> 00:46:29,960 Speaker 1: from me your hosts at Georgie Stevenson. Once again, guys, 804 00:46:30,000 --> 00:46:32,000 Speaker 1: thank you so much for tuning in. This is a 805 00:46:32,160 --> 00:46:36,359 Speaker 1: totally independent podcast, so we really do appreciate every bit 806 00:46:36,400 --> 00:46:39,000 Speaker 1: of support. Hope you guys have an amazing day or 807 00:46:39,080 --> 00:46:41,520 Speaker 1: night whenever you're listening, and I'll talk to you soon. 808 00:46:47,520 --> 00:47:03,440 Speaker 1: Jesday Jay past time as Reskin