WEBVTT - Step into 2024 with Clarity and Intention: New Years Meditation

0:00:00.120 --> 0:00:03.120
<v Speaker 1>I would like to acknowledge the traditional owners of the

0:00:03.240 --> 0:00:06.560
<v Speaker 1>land on which this episode is being recorded, the Komboo

0:00:06.680 --> 0:00:10.440
<v Speaker 1>Marry people. We pay our respects to elders past, present

0:00:10.560 --> 0:00:14.280
<v Speaker 1>and emerging and extend that respect to all Aboriginal and

0:00:14.360 --> 0:00:22.639
<v Speaker 1>Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,

0:00:22.760 --> 0:00:30.200
<v Speaker 1>and this is the Rise and Concer podcast. This is

0:00:30.240 --> 0:00:33.159
<v Speaker 1>the podcast where we ch have mindset, self development and

0:00:33.240 --> 0:00:37.120
<v Speaker 1>becoming your higher self mix soon with a lot of laughs,

0:00:37.240 --> 0:00:40.320
<v Speaker 1>plus behind the scenes of my life running two businesses

0:00:40.440 --> 0:00:43.800
<v Speaker 1>and being among Think of us as the perfect combo

0:00:43.920 --> 0:00:44.639
<v Speaker 1>of brunch with.

0:00:44.600 --> 0:00:48.159
<v Speaker 2>Your besties mixed with self development. No matter where you

0:00:48.240 --> 0:00:51.160
<v Speaker 2>are in your journey, we're here to help you be curious,

0:00:51.400 --> 0:00:57.000
<v Speaker 2>pull yourself out, and embrace radical self awareness. If you're

0:00:57.040 --> 0:00:59.400
<v Speaker 2>ready to get into the driver's seat of your own

0:00:59.480 --> 0:01:02.720
<v Speaker 2>life and stop letting life pass you by, then you're

0:01:02.760 --> 0:01:03.520
<v Speaker 2>in the right place.

0:01:11.440 --> 0:01:12.759
<v Speaker 1>Hello, my loves, I.

0:01:12.640 --> 0:01:16.720
<v Speaker 3>Hope you having the most amazing festive season. We're currently

0:01:16.800 --> 0:01:19.319
<v Speaker 3>on holidays, but I wanted to drop this special New

0:01:19.400 --> 0:01:22.000
<v Speaker 3>Year's meditation for you all. It's going to help you

0:01:22.120 --> 0:01:25.640
<v Speaker 3>harness the great New Year energy. And also I want

0:01:25.680 --> 0:01:28.800
<v Speaker 3>you to remember that this meditation you can come back

0:01:28.840 --> 0:01:32.679
<v Speaker 3>to it anytime and tap back into this new year

0:01:33.000 --> 0:01:37.160
<v Speaker 3>energy that is going to feel so good and so potent.

0:01:50.600 --> 0:01:55.000
<v Speaker 3>Welcome to this guided meditation for stepping into the year

0:01:55.400 --> 0:02:01.680
<v Speaker 3>twenty twenty four with clarity and attention. Find a quiet

0:02:01.800 --> 0:02:08.040
<v Speaker 3>and comfortable space, and let's begin. I want you to

0:02:08.200 --> 0:02:12.720
<v Speaker 3>close your eyes and take a deep breath in through

0:02:12.760 --> 0:02:19.200
<v Speaker 3>your nose, exhaling through your mouth, exhaling out of your mouth.

0:02:20.600 --> 0:02:27.200
<v Speaker 3>Allow yourself to release any tension while we're here. Let's

0:02:27.240 --> 0:02:31.400
<v Speaker 3>do a quick body scan and see where we need

0:02:31.440 --> 0:02:36.720
<v Speaker 3>to loosen up. You can roll your neck or your

0:02:36.760 --> 0:02:43.680
<v Speaker 3>shoulders back, give your feet a wiggle, whatever feels good.

0:02:43.880 --> 0:02:49.400
<v Speaker 3>While you're coming back to your breath. With each breath,

0:02:50.040 --> 0:02:56.880
<v Speaker 3>feel roots extending from your body, grounding you to the earth.

0:02:58.600 --> 0:03:03.200
<v Speaker 3>Sense the stability and support as you connect with the

0:03:03.480 --> 0:03:08.919
<v Speaker 3>energy beneath you. I want you to take a moment

0:03:09.240 --> 0:03:19.040
<v Speaker 3>to sit and fell into this grounded state. Focus on

0:03:19.080 --> 0:03:26.720
<v Speaker 3>your breath, feel the energy around you. I want you

0:03:26.760 --> 0:03:30.320
<v Speaker 3>to take a moment to reflect on the past year,

0:03:32.720 --> 0:03:39.640
<v Speaker 3>acknowledge the challenges and the successes without any judgment. I

0:03:39.720 --> 0:03:45.480
<v Speaker 3>want you to sit in total awareness, allow any emotions

0:03:45.520 --> 0:03:53.040
<v Speaker 3>to surface and then release them. You were here and

0:03:53.160 --> 0:04:01.720
<v Speaker 3>in this moment, ready to embrace the new year. I'm

0:04:01.760 --> 0:04:04.400
<v Speaker 3>going to give you a moment to think about these

0:04:05.640 --> 0:04:08.240
<v Speaker 3>and anything you need to let go. I want you

0:04:08.280 --> 0:04:11.880
<v Speaker 3>to feel like it's just a passing thought blowing into

0:04:11.920 --> 0:04:14.720
<v Speaker 3>the wind. It's gone, let.

0:04:14.560 --> 0:06:26.080
<v Speaker 4>It go dat.

0:07:34.480 --> 0:07:38.800
<v Speaker 3>Now I want you to picture a light around you.

0:07:40.600 --> 0:07:45.520
<v Speaker 3>The color of this light is whatever comes into your mind. First,

0:07:47.200 --> 0:07:51.360
<v Speaker 3>trust the color of the light and know that it

0:07:51.440 --> 0:07:57.480
<v Speaker 3>represents the energy of twenty twenty four. When you see it,

0:07:58.360 --> 0:08:08.200
<v Speaker 3>you feel instantly calm, grounded, and at peace. I want

0:08:08.240 --> 0:08:13.640
<v Speaker 3>you to picture this light forming an egg shape around you,

0:08:15.160 --> 0:08:21.760
<v Speaker 3>and you realize this means that you are protected. This

0:08:21.800 --> 0:08:26.320
<v Speaker 3>is your light that you can tap into at any point.

0:08:28.160 --> 0:09:38.040
<v Speaker 3>Take a moment while you sit in this light. Now,

0:09:38.080 --> 0:09:42.400
<v Speaker 3>I want you to inhlle, drawing this light into your body,

0:09:43.440 --> 0:09:50.120
<v Speaker 3>filling you with positive emotions. You feel lighter, like the

0:09:50.280 --> 0:09:58.760
<v Speaker 3>darkness has been expelled from your body. Now, I want

0:09:58.800 --> 0:10:01.560
<v Speaker 3>you to take some time to set some intentions for

0:10:01.640 --> 0:10:08.520
<v Speaker 3>the year ahead. How do you want to feel, how

0:10:08.559 --> 0:10:12.600
<v Speaker 3>do you want to show up? Take a moment to

0:10:12.720 --> 0:10:57.800
<v Speaker 3>really fill into this. Now, I want you to think

0:10:57.840 --> 0:11:03.040
<v Speaker 3>about the goals that you have. Take a moment to

0:11:03.120 --> 0:11:08.040
<v Speaker 3>imagine what it would feel like once you have achieved them.

0:11:08.280 --> 0:11:12.040
<v Speaker 3>Go all the way to the end. What do you

0:11:12.080 --> 0:12:11.960
<v Speaker 3>want to achieve the CEM. Now I want you to

0:12:12.040 --> 0:12:17.160
<v Speaker 3>take some time to think about exactly where you want

0:12:17.280 --> 0:12:22.040
<v Speaker 3>to be a year from now. What energy do you

0:12:22.120 --> 0:12:27.800
<v Speaker 3>want to be in. What does your future self, your

0:12:28.040 --> 0:12:32.880
<v Speaker 3>higher self? What do they want? What do they desire?

0:12:33.720 --> 0:13:28.520
<v Speaker 3>What do they want to attract? Know that these intentions

0:13:28.720 --> 0:13:35.440
<v Speaker 3>are seeds planted in your consciousness getting ready to sprout, grow,

0:13:35.720 --> 0:13:41.240
<v Speaker 3>and flourish over the next twelve months. Trust that these

0:13:41.400 --> 0:13:46.360
<v Speaker 3>are on your heart for a reason. Now, I want

0:13:46.360 --> 0:13:48.880
<v Speaker 3>you to take a moment to allow the feeling of

0:13:49.040 --> 0:13:54.680
<v Speaker 3>gratitude to fill your heart. Gratitude is one of the

0:13:54.760 --> 0:13:59.240
<v Speaker 3>highest vibrations and you can tap into it at any time.

0:14:00.559 --> 0:14:05.480
<v Speaker 3>Sit in what you have complete gratitude for in the

0:14:05.559 --> 0:14:22.840
<v Speaker 3>last twelve months. Now, I want you to take some

0:14:23.000 --> 0:14:27.520
<v Speaker 3>time to sit in the feeling of being truly grateful

0:14:27.760 --> 0:14:30.680
<v Speaker 3>for all the lessons that you have learned and the

0:14:30.800 --> 0:14:36.080
<v Speaker 3>challenges that you have overcome in twenty twenty three. It

0:14:36.160 --> 0:14:41.760
<v Speaker 3>is so important to reflect and recognize these lessons and

0:14:41.840 --> 0:14:45.560
<v Speaker 3>have gratitude for these lessons as they have shaped you

0:14:45.800 --> 0:14:50.800
<v Speaker 3>into the person you are today, who will then move

0:14:50.960 --> 0:14:56.240
<v Speaker 3>forth and follow your desires for twenty twenty four. Take

0:14:56.320 --> 0:16:26.520
<v Speaker 3>some time to sit in gratitude for the lessons now.

0:16:26.600 --> 0:16:29.680
<v Speaker 3>I want you to shift your attention back to your

0:16:29.720 --> 0:16:33.120
<v Speaker 3>desires for twenty twenty four. And I want you to

0:16:33.160 --> 0:16:37.000
<v Speaker 3>take a moment to think about any doubtful thoughts that

0:16:37.080 --> 0:16:41.160
<v Speaker 3>you may have come up and anything that you think

0:16:41.440 --> 0:16:47.680
<v Speaker 3>you can't do. It's time to release these thoughts. It's

0:16:47.720 --> 0:16:51.600
<v Speaker 3>time to thank them for giving you a nudge of

0:16:51.680 --> 0:16:55.600
<v Speaker 3>where to explore, of where to do the work. But

0:16:56.400 --> 0:17:00.720
<v Speaker 3>it's time to let them go. Know that they're limiting

0:17:00.800 --> 0:17:03.760
<v Speaker 3>beliefs and you can work through them, and that you

0:17:03.920 --> 0:17:08.480
<v Speaker 3>have everything that you need inside you to achieve all

0:17:08.560 --> 0:17:13.000
<v Speaker 3>your desires. They are on your heart for a reason.

0:18:11.880 --> 0:19:36.639
<v Speaker 3>D bring yourself back to the present moment. Feel the

0:19:36.760 --> 0:19:40.680
<v Speaker 3>breath moving in and out of your body. Think back

0:19:40.720 --> 0:19:44.280
<v Speaker 3>to the beginning of this meditation. Go back to your

0:19:44.320 --> 0:19:49.040
<v Speaker 3>feet with the roots extending into the earth. You were grounded,

0:19:49.840 --> 0:19:55.480
<v Speaker 3>you were here, and you were present. I want you

0:19:55.520 --> 0:19:59.640
<v Speaker 3>to release any thoughts of the past, and the future

0:20:00.480 --> 0:20:03.639
<v Speaker 3>is where you are and is where your power resides.

0:20:04.520 --> 0:20:44.240
<v Speaker 3>Come back to the present moment. Gently bring your awareness

0:20:44.320 --> 0:20:48.240
<v Speaker 3>back to the room. Express gratitude for this time of

0:20:48.320 --> 0:20:54.080
<v Speaker 3>reflection and intention setting. You are ready open your eyes

0:20:54.200 --> 0:20:58.080
<v Speaker 3>and carry this positive energy and the intentions for twenty

0:20:58.119 --> 0:21:02.439
<v Speaker 3>twenty four with you today. May this meditation guide you

0:21:02.520 --> 0:21:08.639
<v Speaker 3>into the new year with purpose, clarity, and positivity. Know

0:21:09.240 --> 0:21:11.919
<v Speaker 3>that you can come back to this at any point.

0:21:12.880 --> 0:21:16.240
<v Speaker 3>I am so proud of you, and I love you

0:21:16.359 --> 0:23:03.119
<v Speaker 3>so much.

0:22:08.680 --> 0:22:27.200
<v Speaker 4>Us