Speaker 1: I would like to acknowledge the traditional owners of the
Speaker 1: land on which this episode is being recorded, the Komboo
Speaker 1: Marry people. We pay our respects to elders past, present
Speaker 1: and emerging and extend that respect to all Aboriginal and
Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,
Speaker 1: and this is the Rise and Concer podcast. This is
Speaker 1: the podcast where we ch have mindset, self development and
Speaker 1: becoming your higher self mix soon with a lot of laughs,
Speaker 1: plus behind the scenes of my life running two businesses
Speaker 1: and being among Think of us as the perfect combo
Speaker 1: of brunch with.
Speaker 2: Your besties mixed with self development. No matter where you
Speaker 2: are in your journey, we're here to help you be curious,
Speaker 2: pull yourself out, and embrace radical self awareness. If you're
Speaker 2: ready to get into the driver's seat of your own
Speaker 2: life and stop letting life pass you by, then you're
Speaker 2: in the right place.
Speaker 1: Hello, my loves, I.
Speaker 3: Hope you having the most amazing festive season. We're currently
Speaker 3: on holidays, but I wanted to drop this special New
Speaker 3: Year's meditation for you all. It's going to help you
Speaker 3: harness the great New Year energy. And also I want
Speaker 3: you to remember that this meditation you can come back
Speaker 3: to it anytime and tap back into this new year
Speaker 3: energy that is going to feel so good and so potent.
Speaker 3: Welcome to this guided meditation for stepping into the year
Speaker 3: twenty twenty four with clarity and attention. Find a quiet
Speaker 3: and comfortable space, and let's begin. I want you to
Speaker 3: close your eyes and take a deep breath in through
Speaker 3: your nose, exhaling through your mouth, exhaling out of your mouth.
Speaker 3: Allow yourself to release any tension while we're here. Let's
Speaker 3: do a quick body scan and see where we need
Speaker 3: to loosen up. You can roll your neck or your
Speaker 3: shoulders back, give your feet a wiggle, whatever feels good.
Speaker 3: While you're coming back to your breath. With each breath,
Speaker 3: feel roots extending from your body, grounding you to the earth.
Speaker 3: Sense the stability and support as you connect with the
Speaker 3: energy beneath you. I want you to take a moment
Speaker 3: to sit and fell into this grounded state. Focus on
Speaker 3: your breath, feel the energy around you. I want you
Speaker 3: to take a moment to reflect on the past year,
Speaker 3: acknowledge the challenges and the successes without any judgment. I
Speaker 3: want you to sit in total awareness, allow any emotions
Speaker 3: to surface and then release them. You were here and
Speaker 3: in this moment, ready to embrace the new year. I'm
Speaker 3: going to give you a moment to think about these
Speaker 3: and anything you need to let go. I want you
Speaker 3: to feel like it's just a passing thought blowing into
Speaker 3: the wind. It's gone, let.
Speaker 4: It go dat.
Speaker 3: Now I want you to picture a light around you.
Speaker 3: The color of this light is whatever comes into your mind. First,
Speaker 3: trust the color of the light and know that it
Speaker 3: represents the energy of twenty twenty four. When you see it,
Speaker 3: you feel instantly calm, grounded, and at peace. I want
Speaker 3: you to picture this light forming an egg shape around you,
Speaker 3: and you realize this means that you are protected. This
Speaker 3: is your light that you can tap into at any point.
Speaker 3: Take a moment while you sit in this light. Now,
Speaker 3: I want you to inhlle, drawing this light into your body,
Speaker 3: filling you with positive emotions. You feel lighter, like the
Speaker 3: darkness has been expelled from your body. Now, I want
Speaker 3: you to take some time to set some intentions for
Speaker 3: the year ahead. How do you want to feel, how
Speaker 3: do you want to show up? Take a moment to
Speaker 3: really fill into this. Now, I want you to think
Speaker 3: about the goals that you have. Take a moment to
Speaker 3: imagine what it would feel like once you have achieved them.
Speaker 3: Go all the way to the end. What do you
Speaker 3: want to achieve the CEM. Now I want you to
Speaker 3: take some time to think about exactly where you want
Speaker 3: to be a year from now. What energy do you
Speaker 3: want to be in. What does your future self, your
Speaker 3: higher self? What do they want? What do they desire?
Speaker 3: What do they want to attract? Know that these intentions
Speaker 3: are seeds planted in your consciousness getting ready to sprout, grow,
Speaker 3: and flourish over the next twelve months. Trust that these
Speaker 3: are on your heart for a reason. Now, I want
Speaker 3: you to take a moment to allow the feeling of
Speaker 3: gratitude to fill your heart. Gratitude is one of the
Speaker 3: highest vibrations and you can tap into it at any time.
Speaker 3: Sit in what you have complete gratitude for in the
Speaker 3: last twelve months. Now, I want you to take some
Speaker 3: time to sit in the feeling of being truly grateful
Speaker 3: for all the lessons that you have learned and the
Speaker 3: challenges that you have overcome in twenty twenty three. It
Speaker 3: is so important to reflect and recognize these lessons and
Speaker 3: have gratitude for these lessons as they have shaped you
Speaker 3: into the person you are today, who will then move
Speaker 3: forth and follow your desires for twenty twenty four. Take
Speaker 3: some time to sit in gratitude for the lessons now.
Speaker 3: I want you to shift your attention back to your
Speaker 3: desires for twenty twenty four. And I want you to
Speaker 3: take a moment to think about any doubtful thoughts that
Speaker 3: you may have come up and anything that you think
Speaker 3: you can't do. It's time to release these thoughts. It's
Speaker 3: time to thank them for giving you a nudge of
Speaker 3: where to explore, of where to do the work. But
Speaker 3: it's time to let them go. Know that they're limiting
Speaker 3: beliefs and you can work through them, and that you
Speaker 3: have everything that you need inside you to achieve all
Speaker 3: your desires. They are on your heart for a reason.
Speaker 3: D bring yourself back to the present moment. Feel the
Speaker 3: breath moving in and out of your body. Think back
Speaker 3: to the beginning of this meditation. Go back to your
Speaker 3: feet with the roots extending into the earth. You were grounded,
Speaker 3: you were here, and you were present. I want you
Speaker 3: to release any thoughts of the past, and the future
Speaker 3: is where you are and is where your power resides.
Speaker 3: Come back to the present moment. Gently bring your awareness
Speaker 3: back to the room. Express gratitude for this time of
Speaker 3: reflection and intention setting. You are ready open your eyes
Speaker 3: and carry this positive energy and the intentions for twenty
Speaker 3: twenty four with you today. May this meditation guide you
Speaker 3: into the new year with purpose, clarity, and positivity. Know
Speaker 3: that you can come back to this at any point.
Speaker 3: I am so proud of you, and I love you
Speaker 3: so much.
Speaker 4: Us