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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Komboo

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Speaker 1: Marry people. We pay our respects to elders past, present

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Speaker 1: and emerging and extend that respect to all Aboriginal and

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Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,

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Speaker 1: and this is the Rise and Concer podcast. This is

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Speaker 1: the podcast where we ch have mindset, self development and

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Speaker 1: becoming your higher self mix soon with a lot of laughs,

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Speaker 1: plus behind the scenes of my life running two businesses

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Speaker 1: and being among Think of us as the perfect combo

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Speaker 1: of brunch with.

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Speaker 2: Your besties mixed with self development. No matter where you

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Speaker 2: are in your journey, we're here to help you be curious,

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Speaker 2: pull yourself out, and embrace radical self awareness. If you're

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Speaker 2: ready to get into the driver's seat of your own

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Speaker 2: life and stop letting life pass you by, then you're

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Speaker 2: in the right place.

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Speaker 1: Hello, my loves, I.

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Speaker 3: Hope you having the most amazing festive season. We're currently

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Speaker 3: on holidays, but I wanted to drop this special New

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Speaker 3: Year's meditation for you all. It's going to help you

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Speaker 3: harness the great New Year energy. And also I want

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Speaker 3: you to remember that this meditation you can come back

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Speaker 3: to it anytime and tap back into this new year

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Speaker 3: energy that is going to feel so good and so potent.

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Speaker 3: Welcome to this guided meditation for stepping into the year

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Speaker 3: twenty twenty four with clarity and attention. Find a quiet

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Speaker 3: and comfortable space, and let's begin. I want you to

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Speaker 3: close your eyes and take a deep breath in through

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Speaker 3: your nose, exhaling through your mouth, exhaling out of your mouth.

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Speaker 3: Allow yourself to release any tension while we're here. Let's

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Speaker 3: do a quick body scan and see where we need

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Speaker 3: to loosen up. You can roll your neck or your

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Speaker 3: shoulders back, give your feet a wiggle, whatever feels good.

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Speaker 3: While you're coming back to your breath. With each breath,

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Speaker 3: feel roots extending from your body, grounding you to the earth.

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Speaker 3: Sense the stability and support as you connect with the

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Speaker 3: energy beneath you. I want you to take a moment

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Speaker 3: to sit and fell into this grounded state. Focus on

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Speaker 3: your breath, feel the energy around you. I want you

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Speaker 3: to take a moment to reflect on the past year,

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Speaker 3: acknowledge the challenges and the successes without any judgment. I

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Speaker 3: want you to sit in total awareness, allow any emotions

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Speaker 3: to surface and then release them. You were here and

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Speaker 3: in this moment, ready to embrace the new year. I'm

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Speaker 3: going to give you a moment to think about these

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Speaker 3: and anything you need to let go. I want you

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Speaker 3: to feel like it's just a passing thought blowing into

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Speaker 3: the wind. It's gone, let.

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Speaker 4: It go dat.

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Speaker 3: Now I want you to picture a light around you.

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Speaker 3: The color of this light is whatever comes into your mind. First,

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Speaker 3: trust the color of the light and know that it

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Speaker 3: represents the energy of twenty twenty four. When you see it,

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Speaker 3: you feel instantly calm, grounded, and at peace. I want

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Speaker 3: you to picture this light forming an egg shape around you,

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Speaker 3: and you realize this means that you are protected. This

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Speaker 3: is your light that you can tap into at any point.

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Speaker 3: Take a moment while you sit in this light. Now,

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Speaker 3: I want you to inhlle, drawing this light into your body,

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Speaker 3: filling you with positive emotions. You feel lighter, like the

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Speaker 3: darkness has been expelled from your body. Now, I want

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Speaker 3: you to take some time to set some intentions for

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Speaker 3: the year ahead. How do you want to feel, how

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Speaker 3: do you want to show up? Take a moment to

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Speaker 3: really fill into this. Now, I want you to think

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Speaker 3: about the goals that you have. Take a moment to

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Speaker 3: imagine what it would feel like once you have achieved them.

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Speaker 3: Go all the way to the end. What do you

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Speaker 3: want to achieve the CEM. Now I want you to

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Speaker 3: take some time to think about exactly where you want

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Speaker 3: to be a year from now. What energy do you

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Speaker 3: want to be in. What does your future self, your

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Speaker 3: higher self? What do they want? What do they desire?

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Speaker 3: What do they want to attract? Know that these intentions

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Speaker 3: are seeds planted in your consciousness getting ready to sprout, grow,

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Speaker 3: and flourish over the next twelve months. Trust that these

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Speaker 3: are on your heart for a reason. Now, I want

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Speaker 3: you to take a moment to allow the feeling of

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Speaker 3: gratitude to fill your heart. Gratitude is one of the

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Speaker 3: highest vibrations and you can tap into it at any time.

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Speaker 3: Sit in what you have complete gratitude for in the

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Speaker 3: last twelve months. Now, I want you to take some

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Speaker 3: time to sit in the feeling of being truly grateful

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Speaker 3: for all the lessons that you have learned and the

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Speaker 3: challenges that you have overcome in twenty twenty three. It

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Speaker 3: is so important to reflect and recognize these lessons and

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Speaker 3: have gratitude for these lessons as they have shaped you

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Speaker 3: into the person you are today, who will then move

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Speaker 3: forth and follow your desires for twenty twenty four. Take

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Speaker 3: some time to sit in gratitude for the lessons now.

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Speaker 3: I want you to shift your attention back to your

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Speaker 3: desires for twenty twenty four. And I want you to

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Speaker 3: take a moment to think about any doubtful thoughts that

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Speaker 3: you may have come up and anything that you think

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Speaker 3: you can't do. It's time to release these thoughts. It's

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Speaker 3: time to thank them for giving you a nudge of

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Speaker 3: where to explore, of where to do the work. But

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Speaker 3: it's time to let them go. Know that they're limiting

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Speaker 3: beliefs and you can work through them, and that you

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Speaker 3: have everything that you need inside you to achieve all

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Speaker 3: your desires. They are on your heart for a reason.

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Speaker 3: D bring yourself back to the present moment. Feel the

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Speaker 3: breath moving in and out of your body. Think back

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Speaker 3: to the beginning of this meditation. Go back to your

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Speaker 3: feet with the roots extending into the earth. You were grounded,

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Speaker 3: you were here, and you were present. I want you

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Speaker 3: to release any thoughts of the past, and the future

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Speaker 3: is where you are and is where your power resides.

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Speaker 3: Come back to the present moment. Gently bring your awareness

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Speaker 3: back to the room. Express gratitude for this time of

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Speaker 3: reflection and intention setting. You are ready open your eyes

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Speaker 3: and carry this positive energy and the intentions for twenty

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Speaker 3: twenty four with you today. May this meditation guide you

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Speaker 3: into the new year with purpose, clarity, and positivity. Know

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Speaker 3: that you can come back to this at any point.

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Speaker 3: I am so proud of you, and I love you

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Speaker 3: so much.

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Speaker 4: Us