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Speaker 1: Get a I'm Lala Berry, nutritionist, author, actor, TV presenter,

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Speaker 1: and professional oversharer.

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Speaker 2: This podcast is all about.

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Speaker 1: Celebrating failure because I believe it's a chance for us

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Speaker 1: to learn, grow and face our blind spots. Each week,

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Speaker 1: I'll interview a different guest about their highs as.

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Speaker 2: Well as their lows, all in a bid to inspire

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Speaker 2: us to fearlessly fail. Holy Mack.

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Speaker 1: Today on the Potteroony, we have Gabby Bernstein, internationally renowned

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Speaker 1: spiritual leader, number one New York Times best selling author.

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Speaker 1: She's just brought out her tenth book, Self Help, This

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Speaker 1: is Your Chance to Change Your Life, and she's about.

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Speaker 2: To tour Australia. She's touring Brizzi, SIDS and Malbs all

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Speaker 2: in May.

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Speaker 1: All the details and links to get the tickets for

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Speaker 1: her shows are in the show notes, so I hope

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Speaker 1: you can get to the shows if you cannot. In

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Speaker 1: this chat, we talk about her four step check in method.

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Speaker 1: We unpack a little bit of her manifesting toolkit, which

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Speaker 1: is what those manifestation masterclasses that are part of her

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Speaker 1: live tour are all about. So you really do get

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Speaker 1: a sneaky little taste of it all in this chat

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Speaker 1: I'm gonna be really honestly, I was quite nervous about

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Speaker 1: this chat and I'd not met Gabby before, so we

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Speaker 1: went into this chat like cold, you know, like it

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Speaker 1: was nighttime in America where she was, and it was

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Speaker 1: I think eight am in the morning in Byron Bay

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Speaker 1: where I recorded from, and I just felt like it

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Speaker 1: was a pinch yourself moment. I couldn't believe that it

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Speaker 1: was really happening. She is honest, kind, direct, open, So

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Speaker 1: I hope you love this chat as much as I

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Speaker 1: loved it.

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Speaker 2: I really felt like there were so many takeaways.

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Speaker 1: So if you're driving right now and listening to it,

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Speaker 1: or you're on your morning hike or walk or run,

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Speaker 1: totally listen to it, but give it a second. Listen

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Speaker 1: with a notepad because the way she breaks down this

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Speaker 1: check in method and the way she talks about the

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Speaker 1: importance of like key factors with manifesting, you're gonna want

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Speaker 1: to jot down notes.

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Speaker 2: It's just that kind of a pod. So I hope

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Speaker 2: you love it.

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Speaker 1: Gabby, thank you so much for making the time. I

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Speaker 1: know your schedule was absolutely bonkers and you still carved

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Speaker 1: out the time for this chat. You are flipping wonderful

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Speaker 1: my friend, and to the listeners, to the Aussie listeners,

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Speaker 1: get out and see her shows, her Manifesting Masterclass and

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Speaker 1: I've been on a website.

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Speaker 2: This bird doesn't stop too us all over the place.

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Speaker 1: So no matter where you're listening to this in the world,

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Speaker 1: I'm sure you'll be able to see Gabby or at

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Speaker 1: least get your hands on her newest book, Self Help.

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Speaker 1: She's also re releasing The Universe Has Your Back because

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Speaker 1: it's its tenth anniversary this year, which I got to

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Speaker 1: have a read of in prep for this chat, so

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Speaker 1: we unpack.

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Speaker 2: A little with that as well.

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Speaker 1: Right, I'm gonna hand it over to the interview with

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Speaker 1: the incredible Gabby Bernstein. I hope you love it all right,

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Speaker 1: big love poru mate, Gabby Bernstein. When this offered an

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Speaker 1: interview you came through, I like got so excited I

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Speaker 1: called my pod manager. You like literally made my day.

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Speaker 1: So first of all, thank you for being here, mate.

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Speaker 3: Babes, so happy to be with you. Thank you for

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Speaker 3: having me.

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Speaker 1: And can I say you come into Australia, how exciting.

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Speaker 3: You know, it's kind of a regular gig for me.

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Speaker 3: I my best friend lives in Sydney. So it's a

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Speaker 3: selfe that I come. But I also find that the

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Speaker 3: AZZI audience is just such a fun crowd to give

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Speaker 3: talks for, because you guys are one so great for

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Speaker 3: when people come all the way to you, And I

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Speaker 3: think it's a really spiritual crowd, right, It's a really

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Speaker 3: it's a crowd that's really into personal development and spirituality.

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Speaker 3: And so I'm doing this manifesting masterclass in May.

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Speaker 1: This sounds unreal in May, so to the listener, all

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Speaker 1: the details are in the show notes. Brizzy melbs, sids,

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Speaker 1: lock in and get their busy beads.

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Speaker 3: I'm coming. That was the best thing I've ever heard.

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Speaker 3: It's so cute.

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Speaker 1: So you, my friend, are so celebrated all over the world.

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Speaker 1: You are a number one New York Times bestselling author,

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Speaker 1: and you've just written your tenth book, which I inhaled.

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Speaker 2: Did you go the last Yeah? The last forty eight hours?

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Speaker 1: Mate, I inhaled this, and I have so many questions

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Speaker 1: for you.

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Speaker 2: Can I ask you some questions about self?

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Speaker 3: Absolutely? Yes, And I'm so excited that you inhaled it.

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Speaker 3: That's so good.

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Speaker 2: Oh my goodness.

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Speaker 1: Took notes, I've got highlighted notes here like the millennial

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Speaker 1: that I am.

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Speaker 2: I have to handwrite.

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Speaker 1: So first things first, can you teach me what if isses?

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Speaker 3: Yes? So my book is my tenth book, and it's

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Speaker 3: based on a therapy that's called Internal Family Systems therapy.

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Speaker 3: I've written prior to this book nine other mainly spiritual

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Speaker 3: self help books, and this one is very spiritual as well,

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Speaker 3: but it's the first that's sort of based on a

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Speaker 3: therapy that is something I'm trained in that I have

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Speaker 3: democratized and demystified in this book, making the therapy a

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Speaker 3: self help practice with the blessing of the founder, Dick Schwartz.

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Speaker 3: And again, I think my training in it allowed me

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Speaker 3: to feel the confidence in making it a little bit

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Speaker 3: of a truncated version of the therapy. So Internal Family

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Speaker 3: Systems is really about how we have a family of

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Speaker 3: parts of ourselves inside. It's not about our external family.

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Speaker 3: It's about the young aspects of ourself, the protection mechanisms

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Speaker 3: that run the show inside of our in our system,

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Speaker 3: in our internal system. And so most of us live

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Speaker 3: often from trigger to trigger to trigger to trigger, and

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Speaker 3: we get triggered by something, maybe a core wound from

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Speaker 3: our past, and then we immediately start protecting against it.

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Speaker 3: So we start protecting ourselves from these wounds, and so

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Speaker 3: we live often in these modes where we can look

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Speaker 3: at our situations and say, oh my god, I did

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Speaker 3: that again, or why am I so controlling? Or why

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Speaker 3: am I such a people pleaser? Why do I struggle

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Speaker 3: so much in relationships? Or why do I always play small?

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Speaker 3: And these patterns that we're often questioning or maybe judging

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Speaker 3: ourselves for are actually really young parts of who we are,

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Speaker 3: real hardcore protection mechanisms that we've grown to rely on

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Speaker 3: to feel safe.

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Speaker 1: I love the way you to talk about protection, like

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Speaker 1: this protected part we've we've got the manager, we've got

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Speaker 1: the firefighters, and the way you share like the controlling

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Speaker 1: part of yourself being it to protector. I feel like

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Speaker 1: we can all relate to that, right perfectionism.

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Speaker 3: Yes, yes, the controller is definitely a big time protector.

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Speaker 3: The controller is a big time protector. So we've got controllers,

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Speaker 3: we've got, we've got we've got. You know, people, if

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Speaker 3: you've ever said sort of like I've got a lot

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Speaker 3: of anxiety, that's a protection mechanism. Sometimes anxiety is masking

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Speaker 3: something deeper, and so what happens in the book, is

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Speaker 3: it really gives you this four step practice of becoming

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Speaker 3: connected and curious and compassionate towards these younger parts of yourself. Uh,

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Speaker 3: so that you don't judge yourself, so that you stop

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Speaker 3: overriding yourself, so that you can befriend these aspects of

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Speaker 3: yourself rather than judge them. It's, it's, it's it's a

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Speaker 3: it's a huge practice.

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Speaker 1: It's life changing, and it's it's kind of and I

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Speaker 1: love the way you say the start of the book,

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Speaker 1: it's it's kind of terrifying to like befriend these parts

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Speaker 1: of yourself. But also as long as I love the

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Speaker 1: way you describe these these eight c's that if we're

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Speaker 1: in that space, it's like anything's possible.

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Speaker 2: So can you teach me the four step chick In method.

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Speaker 3: Yes. And the eight seeds that you're referring to are

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Speaker 3: what in ifs are called self energy, and self is

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Speaker 3: like the God within us, the spirit within us, our

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Speaker 3: Buddha nature, you know what. Might call it many different things,

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Speaker 3: but that self energy is calm and compassionate, courageous and clear,

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Speaker 3: creative and confident and has clarity that it's the resourced

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Speaker 3: part of who we are and what we check in

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Speaker 3: when when we get triggered and we do these four

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Speaker 3: steps that I'm going to share with you, we can

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Speaker 3: access more of that resourced part of who we are

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Speaker 3: inside rather than getting overwhelmed and blended with that that

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Speaker 3: that that reactive part. That makes sense.

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Speaker 2: Yeah, it's so digestible. Can you can you share.

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Speaker 3: The four steps? So let's just say you have a

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Speaker 3: people pleaser, you have a controlling part, or you have anxiety,

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Speaker 3: or you're in this situation where you might feel like

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Speaker 3: you're very reactive in moments, or you think you have

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Speaker 3: negative thoughts about yourself. These are protection mechanisms, and so

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Speaker 3: choosing something to work with when part of these aspects

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Speaker 3: of yourself to work with, you would follow the four steps.

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Speaker 3: And the first step is to check in with that

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Speaker 3: part of yourself. So instead of checking out, like, oh,

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Speaker 3: I don't want to feel this, so I'm going to

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Speaker 3: go pick up a drink, or I'm going to go work,

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Speaker 3: or I'm going to go numb out in some way,

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Speaker 3: you would choose to check inside, and that's just focusing

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Speaker 3: your attention inside. The second step is to become curious

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Speaker 3: about that aspect that part of yourself and so you

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Speaker 3: might ask some questions like how long have you been around?

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Speaker 3: What do I know about you? Is there any images

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Speaker 3: or thoughts or sensations, where in your body does it live?

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Speaker 3: Just getting some curiosity, teasing it out a little bit.

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Speaker 3: Then the third step is compassionate connection, and that's when

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Speaker 3: you would compassionately ask what do you need? And this

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Speaker 3: is huge for these parts of ourselves are so young

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Speaker 3: inside and we never ask you that you need. We're

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Speaker 3: off and just like get over it, move on. And

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Speaker 3: then the fourth step is to check for the self inside.

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Speaker 3: So check for the qualities of self. So are you

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Speaker 3: more calm? Do you feel more connected? Do you have

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Speaker 3: more clarity? Do you feel do you feel a confidence

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Speaker 3: coming forward? Do you feel some kind of connection? And

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Speaker 3: I love lovely. I love that creativity is on that

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Speaker 3: list too. It is a creative like I know if

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Speaker 3: I'm like holding on too tired or resisting something, I

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Speaker 3: can't ever sit in that creativity.

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Speaker 2: And so when I saw that on.

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Speaker 1: Your list of eight seas, I was like, yes, this

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Speaker 1: makes such sense. Now when you come to Australia, this

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Speaker 1: is a manifesting masterclass. So I also inhaled the universe

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Speaker 1: as your back because you're flipping amazing, my friend. And

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Speaker 1: my favorite chapter was chapter four, which is your vibes

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Speaker 1: speak louder than your words. And I imagine if we

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Speaker 1: want to manifest, we've got to be clear about our

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Speaker 1: energy and our presence. Can you share a bit about

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Speaker 1: how important our vibes are when it comes to manifesting.

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Speaker 3: It's everything. So the thoughts that we think create beliefs

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Speaker 3: that we have in our core experience, and those beliefs

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Speaker 3: create an energy, and that energy sends out a message

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Speaker 3: and a signal to the universe that says more of this, please.

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Speaker 3: And so if the energy is low vibe, we're going

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Speaker 3: to create and attract a lot more low vibe experiences.

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Speaker 3: Whereas if the energy is free and energized and creative

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Speaker 3: and confident and self energy, right, we're going to attract

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Speaker 3: more of that. And so it is very valuable and

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Speaker 3: important to recognize the power of our thoughts. Most importantly

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Speaker 3: powered that our thoughts have on our energy, because the

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Speaker 3: energetic vibration is what is being sent out, being offered up,

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Speaker 3: being picked up, repurposed, and then presented back to us totally.

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Speaker 1: And I also love the way to when we're having fun,

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Speaker 1: like more good stuff comes in and it's like really

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Speaker 1: you know, like they say also like success love speed,

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Speaker 1: and so I think when you're in this like joyful

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Speaker 1: flow state, which you write a lot about, it feels

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Speaker 1: like it just it's like a magnet to bring more

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Speaker 1: good stuff in, to bring more of the stuff that

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Speaker 1: you love, to bring more of the stuff that's aligned

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Speaker 1: to who you are, and like your true essence is

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Speaker 1: that advice?

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Speaker 3: Yes, yes, yes, true?

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Speaker 1: Am I saying that right? I feel like about it.

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Speaker 3: You know, you know, people will be like, oh, I'm

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Speaker 3: struggling to date, and I'll be like, well, just go

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Speaker 3: have more fun. Like that's my answer to them, Like, God,

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Speaker 3: have more fun in your life. You're having more fun

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Speaker 3: in your life and you're feeling better, and then you

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Speaker 3: become more attractive energetically, and then you're much more likely

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Speaker 3: to meet that person on the street or have that

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Speaker 3: connection at a party, or maybe even have more success

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Speaker 3: on the apps. So yeah, fun is the ultimate tractor.

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Speaker 1: And you mentioned earlier like we all have Oh, well,

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Speaker 1: I know for me, we all have like a little

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Speaker 1: bit of anxiety every now and then, and I love

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Speaker 1: this is back to self help book, but we all

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Speaker 1: have anxious parts, and it's having that courage to check

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Speaker 1: in with the anxious part and figure out what that

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Speaker 1: part of us is calling for or needs or I

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Speaker 1: love that you're kind of empowering us to not be

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Speaker 1: afraid of that part of ourselves. How can we let

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Speaker 1: go of that fear and just be like, no, it's

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Speaker 1: safe to chick in.

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Speaker 3: I think when you read the book or listen to

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Speaker 3: the book, you start to have a new Even if

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Speaker 3: you don't practice the book, it'll give you a radical

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Speaker 3: shift inside because it'll help you recognize these aspects of

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Speaker 3: yourself as just young, little wounded children. Right. And so

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Speaker 3: you know, I have a six year old and he's

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Speaker 3: going through some learning stuff and some neurodivergent stuff, and

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Speaker 3: for six years we've sort of been like, what the hell, Like,

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Speaker 3: why are you acting like that? Why aren't you sitting

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Speaker 3: up at the restaurant? Why are your feet on the table.

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Speaker 3: It's like the kid has ADHD, you know, And now

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Speaker 3: understanding that and with that awareness and the awareness of

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Speaker 3: how much he's struggling, oh my god, I have so

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Speaker 3: much compassion. That clarity creates compassion, That compassion creates connection,

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Speaker 3: and that connection creates the courage to support him and

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Speaker 3: the calmness that I need as a mom, And so

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Speaker 3: that self energy starts to emerge. And so what happens

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Speaker 3: for us when we're in this place where we see

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Speaker 3: our young parts of ourselves just like I can see

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Speaker 3: my son right now, We see these young parts inside

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Speaker 3: of us as just like little children that need a

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Speaker 3: lot of freaking help, right they need some support. We

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Speaker 3: start to witness ourselves in those ways. God, it's such

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Speaker 3: a change. It's such a shift. Just that alone is

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Speaker 3: a huge radical shift.

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Speaker 1: Yeah, I love something like I love making notes and

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Speaker 1: highlighting them on one of them that I made reading

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Speaker 1: your incredible work was trust yourself and stay curious.

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Speaker 2: And I think.

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Speaker 1: This is the space where everything that you do kind

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Speaker 1: of comes from. And it's like if anytime I'm anxious,

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Speaker 1: often sit in curiosity because it gets something like it's

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Speaker 1: very grounding and it's almost like it opens up.

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Speaker 2: Whatever was closed. Yes, totally do you like?

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Speaker 1: And I feel like that's I always ask people like,

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Speaker 1: what would be a mantra or something that you could

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Speaker 1: share with the listener as like a quick like.

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Speaker 2: Take away for today?

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Speaker 1: And for me the notes, it just feels like, trusting

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Speaker 1: yourself and staying curious is not a cure ale, but

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Speaker 1: something that we can always come back to when we're

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Speaker 1: holding on too tied, or we're being that perfectionist or

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Speaker 1: we're being that controller.

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Speaker 2: You know, would you agree?

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Speaker 3: I love that you just pulled that out. Trust yourself

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Speaker 3: and stay curious. Oh my god, that feels so good.

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Speaker 3: That was your writing, my friend. Trust yourself and stay curious. Okay,

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Speaker 3: I'm gonna use that. Thank you. I'm going to reuse

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Speaker 3: that welcome you. Well. I remember you're like, oh remember

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Speaker 3: chapter four of the University. I have no idea what

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Speaker 3: you're talking about right now. I'm like, what's that chapter?

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Speaker 3: Once in that chapter, I gotta get connected because the

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Speaker 3: tenth anniversary book is coming out, so I got to

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Speaker 3: get got to get on that trust yourself and stay curious.

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Speaker 3: Love it. What a message to offer up today. That

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Speaker 3: is good.

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Speaker 1: Another thing, and I just again I'm speaking from a

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Speaker 1: personal experience, but as someone that is a podcast or

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Speaker 1: an actor, sometimes rejection is something that can be all

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Speaker 1: encompassing and you're like, oh, how do I get out

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Speaker 1: of this rut? Or how do I not have the

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Speaker 1: self doubt every time I go into an audition or

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Speaker 1: take a meeting. Is it that leaning into the fun

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Speaker 1: or leaning into the fear of rejection?

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Speaker 3: Well, I think that I really oftentimes like to see

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Speaker 3: rejection as divine production and recognize this is really a

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Speaker 3: testament to my faith. My faith in the universe is everything,

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Speaker 3: and I believe that when things don't work out, it's

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Speaker 3: because something better is on the way or because it

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Speaker 3: wasn't meant to be. I often believe also that when

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Speaker 3: the shit hits the fan, that's often direction as well.

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Speaker 3: So you know that sometimes when things fall apart because

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Speaker 3: some breakthrough is meant to occur. So I it's also

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Speaker 3: a choice to see the world through that lens. That

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Speaker 3: has been my choice, and it's been very helpful because

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Speaker 3: it's hopeful and what we are in that inner dialogue

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Speaker 3: of okay, this is you know, thank you, Universe, show

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Speaker 3: me what's next. A much nicer way to live totally.

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Speaker 1: And it comes back to my next point, which is

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Speaker 1: like making spiritually aligned actions. And I think sometimes rejection

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Speaker 1: can be like a little like hang on, was that aligned?

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Speaker 1: Let's let's like reage eagle. Let's take some stock now

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Speaker 1: and then get really.

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Speaker 2: Clear.

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Speaker 1: Now, can you teach us what taking spiritually aligned actions is.

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Speaker 3: Well, whenever we take an action from a place that's

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Speaker 3: anxious or like thirsty or controlling, it's never it's always

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Speaker 3: going to fail, it's never gonna it's never going to thrive.

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Speaker 3: It's the actions that we take from that place of

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Speaker 3: faith and trust and joy and love and service that

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Speaker 3: actually have so much magnitude behind them. So, for example,

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Speaker 3: you know, if I'm having like a down day and

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Speaker 3: I'm supposed to record my podcast and you know, let's

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Speaker 3: just say I have the choice not to or to

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Speaker 3: do it, I might choose not to because I want

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Speaker 3: to do it obviously from a spiritually aligned place. If

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Speaker 3: I have to do something that I don't want to

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Speaker 3: do in that moment but I am not in the

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Speaker 3: right energy, I'll get into that alignment. I'll find that

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Speaker 3: joy in the situation. I'll find that service in the situation.

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Speaker 3: And so so whatever actions we take from service, love

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Speaker 3: and joy are going to be back to a lot

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Speaker 3: of positive momentum and quite the opposite if we're taking

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Speaker 3: actions from that place that's really controlling or manipulative, or

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Speaker 3: you know, that's kind of thing.

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Speaker 2: I've heard you share.

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Speaker 1: You spoke on stage in London and something wasn't Like

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Speaker 1: you were late to the green room and instead of

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Speaker 1: taking time to meditate, you kind of just mingled and

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Speaker 1: then got onto on stage spoke, but it didn't feel

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Speaker 1: you were like, oh, I'm never going to and arm

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Speaker 1: love this sentence you wrote.

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Speaker 2: I'm so virgo by the way, I over research.

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Speaker 1: Everyone, but you wrote that you made a commitment to

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Speaker 1: yourself that you'll never go on stage without being connected

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Speaker 1: to your presence again, I was like, WHOA. What a

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Speaker 1: powerful thing for anyone to take away, whether they're a speaker,

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Speaker 1: a podcast, you know, taking a meeting at work, like

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Speaker 1: taking a beat, taking a moment to be like connected

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Speaker 1: to your own presence before anything, whether stakes feel really

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Speaker 1: really high? Has that been a game changer for you

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Speaker 1: when you made.

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Speaker 3: That call mejuor major? No, I don't show up unless

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Speaker 3: my all of me is showing up. And even in

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Speaker 3: moments if I say there is an instance where I

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Speaker 3: was running later, i'd jump on a stage or something

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Speaker 3: that you know somemes you can't control. I'll line on

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Speaker 3: the stage. I'll be like, okay, you know, I'm like

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Speaker 3: to tell the truth. They're like, I just busted in

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Speaker 3: here and this thing just happened and I didn't realize.

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Speaker 3: You know, I'll be let's do a meditation together. I'll

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Speaker 3: do something to just just just ground myself because because

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Speaker 3: I don't want to carry on like that, I've stopped myself.

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Speaker 3: Last year, I gave a talk and about fifty ten

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Speaker 3: minutes into the talk, I said, I'm going to stop

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Speaker 3: because I'm not in self energy. And I had this

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Speaker 3: outline and I took the outline and I ripped it

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Speaker 3: up and I threw it into the audience. I was like,

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Speaker 3: let's start over. I want to talk to you about

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Speaker 3: what I'm not in self energy. Let's get into self energy.

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Speaker 3: And I really taught the whole thing and it was

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Speaker 3: such an epic talk. That's really good.

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Speaker 1: That's that also would take a whole huge sense of

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Speaker 1: self trust and knowing.

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Speaker 3: Yeah yeah, I mean that's like twenty years of twenty

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Speaker 3: five years of topic speak.

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Speaker 2: How cool, though, like what a great, what a great?

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Speaker 3: Yeah. I don't recommend that to new seers. Okay, I trust.

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Speaker 3: I trust myself. I trust on stage. I trust myself

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Speaker 3: so much. I think it's when I trust myself the most. Oh, mate,

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Speaker 3: I cannot wait to see you on stage. So when

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Speaker 3: you come to Australia in May, are you going to

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Speaker 3: be in Brenny Melby or City?

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Speaker 2: You're gonna kill me.

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Speaker 1: I actually live in Los Angeles, so I'm on a

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Speaker 1: like I'm seeing fam on holiday.

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Speaker 2: Now I'll be back in LA. So I just have

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Speaker 2: to come see you in America.

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Speaker 3: Mate, I'm in LA all the time.

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Speaker 2: So perfect. Done deal.

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Speaker 1: So for this manifesting masterclass, I would love for the

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Speaker 1: listener today to take away just a couple of things

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Speaker 1: that are in your manifesting toolkit?

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Speaker 2: Can you share a couple of sure?

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Speaker 3: For sure. We'll add the masterpilts. I'm going to teach

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Speaker 3: people first the ways that we block our manifesting paths

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Speaker 3: and the beliefs and the stories that block us. And

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Speaker 3: we'll do a lot of the self help stuff as well,

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Speaker 3: because I'll help you actually start to have a radical

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Speaker 3: shift around those core beliefs and start to heal. And

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Speaker 3: so I think that those four steps that I taught

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Speaker 3: to you today would be a really great place for

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Speaker 3: somebody to start manifesting, because we manifest what we believe,

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Speaker 3: and the core beliefs need healing, and that whole all

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Speaker 3: of self help is about how we access that inner

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Speaker 3: healing so that we can change our inner belief systems

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Speaker 3: on a very core level. And in that shift, we

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Speaker 3: start to become a different point of attraction, start to

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Speaker 3: feel differently, and that different feeling energy starts to attract

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Speaker 3: a different vibration into our life. So I think that

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Speaker 3: the four steps of check in choose to check in

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Speaker 3: curiosity towards the part of you, compassionate connection, asking what

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Speaker 3: do you need, and then checking for those qualities of self.

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Speaker 3: I think that's the place to start. It is the

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Speaker 3: real manifesting flex and can I love it?

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Speaker 1: I've written this, it's all written down in a highlight

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Speaker 1: of my friend, but I have to ask, as someone

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Speaker 1: that is highly impatient, is that faith? Is that trust?

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Speaker 1: Is that a sense of self belief? How do we

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Speaker 1: find that?

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Speaker 2: Patients?

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Speaker 3: It's also just taking ownership of the thoughts you think. Right.

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Speaker 3: So there's another method that I think is a super

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Speaker 3: attractor of my book called to Choose Again method, and

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Speaker 3: it's witnessing the negative thoughts that you're repeating all the

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Speaker 3: time and forgiving yourself. The second step is to forgive

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00:23:31,119 --> 00:23:34,520
Speaker 3: yourself for having that thought. The third step is to

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00:23:34,640 --> 00:23:38,160
Speaker 3: reach for the next best feeling thought. So you would

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00:23:38,280 --> 00:23:41,520
Speaker 3: maybe be like, I'm broke and I've got no money,

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Speaker 3: and so you forgive yourself. Okay, that's a belief I

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00:23:43,800 --> 00:23:45,639
Speaker 3: thought that. I keep thinking. It's a believe I'm holding.

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Speaker 3: I'm going to reach for the next best feeling thought.

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Speaker 3: And the next best feeling thought could be like, well,

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Speaker 3: I've got a good resume and I've got some connections

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Speaker 3: on LinkedIn, and then I can get on LinkedIn and

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Speaker 3: I could spend like hours on LinkedIn. I could just

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Speaker 3: do my full time job just getting on LinkedIn and

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Speaker 3: making connections, and I can actually have a lot of

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Speaker 3: fun doing that. And you see how I'm reaching for

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Speaker 3: these next studs and next starts. And as you reach,

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Speaker 3: you start to feel a better vabraetion and your vibes

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Speaker 3: speak more than your.

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Speaker 2: Words, mate, All about the vibes.

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Speaker 1: All about the vibes, About the vibe you are flipping

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Speaker 1: wonderful by the way, Gabby, Like, I just wish I

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Speaker 1: could have you in my pocket and anytime I needed

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Speaker 1: a good luck.

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Speaker 2: To you, whip you out of you.

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Speaker 3: Thank you so much, thank you.

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Speaker 2: Thank you.

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Speaker 1: That's a wrap on another episode of Fearlessly failing as always.

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Speaker 2: Thank you to our.

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Speaker 1: Guests and let's continue the conversation on Instagram.

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Speaker 2: I'm at Yamo Lullaberry. This potty my word for podcast

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Speaker 2: is available on all streaming platforms.

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Speaker 1: I'd love it if you could subscribe, rate and comment

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00:24:49,640 --> 00:24:51,560
Speaker 1: and of course spread the love.