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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality. If you're ready to be armed with

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Speaker 1: the tools that will inspire to take bold action, feel

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Speaker 1: confident within yourself, and conquer your goals, then you've come

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Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm

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Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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Speaker 1: and social media personality with a community of over.

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Speaker 2: Three hundred thousand.

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Speaker 1: I grew up believing I had to pursue the safe

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Speaker 1: option and fit into a mold others had created for me.

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Speaker 1: But then I entered my corporate law job and I

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Speaker 1: realized that settling for a reality that did I didn't

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Speaker 1: set my soul on fire, was something I was not

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Speaker 1: prepared to do.

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Speaker 2: I wanted more, and I have a feeling you do too.

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Speaker 1: Join me and special guests weekly as we get down

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Speaker 1: to the nitty gritty on all things health, mastering your mindset,

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Speaker 1: creating lasting habits, thriving in your career and relationships, plus

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Speaker 1: so much more, and together we'll gain the knowledge and

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Speaker 1: perspective to pursue our wildest dreams and kick fear to

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Speaker 1: the curb.

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Speaker 2: Well what are you waiting for? Let's Rise and Conquer. Hey, guys,

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Speaker 2: welcome back to the Rise and Conquer Podcasts.

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Speaker 3: If you guys follow our socials, you'll know we're on

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Speaker 3: a small break at the moment as we wrapped up

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Speaker 3: season two, and we are working so hard to bring

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Speaker 3: you some of the most amazing guest speakers to season three.

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Speaker 1: Trust me when I say it's going to be worth

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Speaker 1: the way. But if you're looking for something to listen to,

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Speaker 1: I thought i'd jump back into your ears with a

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Speaker 1: bonus episode, but this time I won't be the one interviewing.

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Speaker 1: A couple of months ago, I had the pleasure of

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Speaker 1: chatting with Eboni May from the Real Health Real Talk podcast.

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Speaker 1: In our conversation, we chat about self doubt and fear

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Speaker 1: manifestation and the discomfort you sit with when you take

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Speaker 1: a big leap in life. I also chat about how

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Speaker 1: I overhauled my idea of health. I absolutely love chatting

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Speaker 1: with Ebne, which is why I just had to share

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Speaker 1: this goodie with you all. I hope you guys enjoy

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Speaker 1: this one and if you're missing the pod, don't worry.

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Speaker 1: These upcoming interviews Oh guys, it's going to be worth

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Speaker 1: the wait. Plus, we are launching season three with I

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Speaker 1: can't say anything. It's a bit of a secret project,

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Speaker 1: but yeah, so many exciting things happening. I cannot wait

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Speaker 1: to be back into your ears, but for now, enjoy

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Speaker 1: this episode with Ebonie. Also, you can find Ebonie on

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Speaker 1: Instagram at Ebonie may Health and I'll make sure I

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Speaker 1: link her podcasts in the show notes.

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Speaker 4: Georgie, Welcome to the Real Health, Real Talk Podcast. Thank

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Speaker 4: you so much for joining us today.

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Speaker 2: No worries.

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Speaker 1: I am so excited to be here. Thanks for having

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Speaker 1: me on the show. Ebonie.

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Speaker 4: As I said before I hit record, I'm a little

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Speaker 4: bit nervous, and I'm very excited because I've followed your

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Speaker 4: journey for so long now. I remember the vlogs that

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Speaker 4: you were getting up so early and going to work

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Speaker 4: and doing things in your lunch break and packing your

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Speaker 4: food preps. So it's just crazy to actually speak to you.

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Speaker 1: Oh my god, weren't they like different and crazy days.

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Speaker 1: I even like look back to those blogs and I'm like,

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Speaker 1: how did I do that? Because I was waking up

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Speaker 1: at like four o'clock, not getting home till seven, doing

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Speaker 1: all my stuff. So it's crazy that you've been, you know,

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Speaker 1: since beginning basically, So thanks for being on the journey

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Speaker 1: with me.

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Speaker 4: No, thank you. I literally when I was watching them

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Speaker 4: from the start, I was like, I don't know how

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Speaker 4: this girl does this.

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Speaker 2: And at the time I.

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Speaker 4: Was actually wanting to go into law as well. I

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Speaker 4: got early entry into a law degree and then ended

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Speaker 4: up chopping and changing and studying nutrition. So it's just

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Speaker 4: really funny how similar that is.

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Speaker 2: Yes, isn't that funny?

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Speaker 1: It's funny because I know so many people who are

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Speaker 1: kind of the exact same in regards to they were

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Speaker 1: going to do law and they're in the health space,

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Speaker 1: which I just like, it's just like so bit random.

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Speaker 2: But yeah, I must be uh thing there with personally.

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Speaker 4: I know you would think it was like chalk and cheese,

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Speaker 4: but I know it's just the same thing. There's so

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Speaker 4: many people who have done the same.

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Speaker 2: Yeah, so odd.

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Speaker 4: So the first question that I like to ask every

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Speaker 4: guest is what does real health mean to you?

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Speaker 2: Hmm?

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Speaker 1: So real health means something really different to how it

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Speaker 1: used to mean for me. Because I have been on

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Speaker 1: a huge health and fitness jour a. But real health

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Speaker 1: to me is all about balance and it can look

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Speaker 1: very different at different times. So one of my big

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Speaker 1: things is like living in seasons and having priorities. And

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Speaker 1: so I used to be under this impression that, you know,

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Speaker 1: I had to be basically a hundred in all areas

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Speaker 1: of my life all the time, and I've come to

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Speaker 1: realize that that just isn't. First of all, like I'm

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Speaker 1: not capable to doing that. And then second of all,

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Speaker 1: I've realized that, you know, sometimes things can be a

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Speaker 1: bit out of balance, but it is okay. So a

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Speaker 1: real health to me kind of does look a bit

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Speaker 1: different at different times. But has really come to this

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Speaker 1: place of finding what works with sorry, what works for

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Speaker 1: me at certain times, and just working with my body

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Speaker 1: compared to against it, which is what I used to

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Speaker 1: do previously.

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Speaker 4: Yeah, I love that, and that's something you talk about

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Speaker 4: a lot different seasons. And I'll get into that in

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Speaker 4: a second. That the next segment is the real recap.

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Speaker 4: So how has your last week been?

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Speaker 2: Mmmm? A bit hectic.

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Speaker 1: I was saying this to a friend though, like I

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Speaker 1: feel like I say this every week, So I am

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Speaker 1: in the middle of a new project. I've actually just

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Speaker 1: launched my first ever online course called the Rise and

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Speaker 1: Conker Project, which is basically a six week life course

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Speaker 1: where I take a group a small group of women

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Speaker 1: through my process of achieving things, which kind of sounds

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Speaker 1: odd to say, but basically, I've realized that before any

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Speaker 1: new project, any new business, even lifestyle change, I have

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Speaker 1: a certain formula that involves, you know, action and manifesting

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Speaker 1: and putting together rituals, and so I want to that

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Speaker 1: with a group of women who are kind of ready

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Speaker 1: for that next step or you know, two up level.

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Speaker 1: So I've been I just announced that and I've been

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Speaker 1: doing a lot of stuff with that this week, and

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Speaker 1: I was super nervous at the start of the week,

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Speaker 1: and then I kind of like announced it and everyone

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Speaker 1: was really receptive and really excited, and I have a

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Speaker 1: whole bunch of sign ups. So I'm like kind of

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Speaker 1: on a bit of a high where I'm like, yes,

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Speaker 1: this is it's all going to plan. Don't be stressed,

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Speaker 1: like it's all going to happen.

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Speaker 2: So a bit of an.

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Speaker 1: Emotional rollercoaster, to be honest, but all in all, a

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Speaker 1: really good rate, really good week.

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Speaker 4: That's so exciting. I saw you release that and it

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Speaker 4: just looks amazing and I feel like it really encompasses

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Speaker 4: your whole journey. And we'll talk about manifestation later because

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Speaker 4: that's another thing that I love that you incorporate in

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Speaker 4: your channel. But yeah, that's just so exciting that you've

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Speaker 4: tied all of those different aspects together to make a

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Speaker 4: course essentially.

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Speaker 2: Thank you.

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Speaker 1: Yeah, no, I'm really excited. It's super different, but I

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Speaker 1: think it's going to be amazing.

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Speaker 4: Will be so good. I know that you do something

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Speaker 4: similar on your podcast and as you're just talking about seasons,

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Speaker 4: you ask the people what seasons they're in. But what

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Speaker 4: would you best describe the stage of life you're in

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Speaker 4: right now? And could you just tell us a little

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Speaker 4: bit about who Georgie is?

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Speaker 2: Yeah, for sure.

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Speaker 1: So my current season, I don't know, it's kind of

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Speaker 1: weird because of everything happening right now with COVID nineteen

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Speaker 1: and so my current season is kind of like a

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Speaker 1: bit of hybernation. Like, you know, we're not really allowed

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Speaker 1: to be out socializing whatnot. So I'm really kind of

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Speaker 1: taking advantage of that and using this time to go within.

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Speaker 1: I'm doing a lot of like inner work and journaling

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Speaker 1: and that sort of side of things. And then in

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Speaker 1: my business, I really feel like I'm just kind of going,

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Speaker 1: you know, full steam ahead because I feel like I've

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Speaker 1: got a bit of momentum and it just feels like

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Speaker 1: a good time for me. So that's kind of this

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Speaker 1: season I'm in. And do you want me to do

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Speaker 1: just a bit of snapshot of who I am?

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Speaker 2: Yeah, yeah, sure, okay, sure. So I am a lawyer

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Speaker 2: turned entrepreneur.

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Speaker 1: So I finished my law degree and literally just as

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Speaker 1: I got admitted to the Supreme Court of Queensland, i

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Speaker 1: quit my law position. I had a really good job

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Speaker 1: at like a awesome law firm in the city, and

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Speaker 1: I quit that to kind of go off and pursue

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Speaker 1: this side hustle, which was my social media like fitness

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Speaker 1: and health and personal development. And I didn't really know

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Speaker 1: how it was going to look. I just knew it

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Speaker 1: was like what I was meant to do, and it

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Speaker 1: like didn't make a lot of sense to anyone and

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Speaker 1: sometimes me, but I was just like, I need to

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Speaker 1: feel this out. It feels like I meant for something bigger,

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Speaker 1: and you know, like I thought to myself, if this

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Speaker 1: doesn't work out, I can always go back to law

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Speaker 1: because I finished my degree.

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Speaker 2: So I went and did that.

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Speaker 1: And then what has come from that is I have

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Speaker 1: my own podcast, the Rise and Conquer Podcasts, which is

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Speaker 1: all about female empowerment and health and fitness and kind of.

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Speaker 2: Lots of things like yours.

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Speaker 1: And then I have I co founded and all natural

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Speaker 1: supplements company, Naked Harvest with my brother, and that was

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Speaker 1: really born from me realizing there was this huge gap

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Speaker 1: in the market in regards to natural supplements. So you

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Speaker 1: could either have like really tasty, yummy supplements that like

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Speaker 1: gave you all this energy but then weren't natural, were

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Speaker 1: filled with just like fillers and crap and would give

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Speaker 1: you a crash, or you can get these like all

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Speaker 1: natural healthy supplements, but they like you didn't really feel

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Speaker 1: the difference, and they tasted like crap, and nothing was

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Speaker 1: really tailored to women, like even the natural stuff. Like

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Speaker 1: I was just like, nothing is really like for me.

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Speaker 1: And so yeah, I saw a gap in the market

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Speaker 1: and we started developing our own all natural supplements. So

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Speaker 1: we have a pre workout and protein. We've got a

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Speaker 1: couple of new products coming and basically we were just

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Speaker 1: like and It's funny because I don't know if you

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Speaker 1: remember this epony, but back in my channel, back in

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Speaker 1: the day, I actually was like making my own pre

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Speaker 1: workout at one point, and I like bought all the

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Speaker 1: products separately and was like making mode pre workout. And

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Speaker 1: so I've always been about using like the less ingredients

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Speaker 1: necessary because you know, like everything can take a toll

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Speaker 1: in our body, but then having the most effective sort

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Speaker 1: of ingredients together. So that's kind of what Naked Harvest is.

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Speaker 1: And so that's kind of my other side project, and

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Speaker 1: that's kind of my biz side. And then yeah, I

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Speaker 1: have my personal development, my podcasts, and a couple of

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Speaker 1: projects like I have preset it's in an ebook and

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Speaker 1: lots happening now that I say it.

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Speaker 2: But yeah, that's kind of who Georgie is.

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Speaker 1: And I am a dog mum and a wife and

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Speaker 1: I live at the beach and I'm a bit of

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Speaker 1: an introvert and I stumble my words and that's about it.

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Speaker 4: I love that Naked Harvest to me is so exciting.

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Speaker 4: I actually have it's meant to come to mow the

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Speaker 4: chocolate peanut butter brownie protein, which I'm so excited for

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Speaker 4: because I'm off dairy now and I'm celiac, so it's

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Speaker 4: really hard to find supplements that, like you said, and

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Speaker 4: I've experienced that same thing, but it's just so great

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Speaker 4: when somebody else creates it and you're just like, oh, yes,

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Speaker 4: So I can't wait to try it.

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Speaker 2: I'm so excited. Well, I hope you enjoy it.

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Speaker 1: I'm like, to be honest, I'm not like the biggest

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Speaker 1: chocolate fan, so like I've never been like the biggest

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Speaker 1: fan of that flavor, which I know is weird to

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Speaker 1: say about moon moone flavors, But I hope you enjoy it.

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Speaker 1: We actually have another chocolate flavor coming out, like probably

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Speaker 1: more towards the end of the year.

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Speaker 2: But I'm really excited about that. But I hope you

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Speaker 2: enjoy it.

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Speaker 4: I definitely will. Chocolate peanut butter is my favorite flavor.

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Speaker 4: What would you say yours of your protein which one

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Speaker 4: is your favorite?

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Speaker 2: I'm definitely the strawberries and cream.

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Speaker 1: So that's our newest flavor, And growing up, my favorite

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Speaker 1: lolly was like you know those strawberries and cream Alan lolly. Oh, yes, yes,

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Speaker 1: And it tastes similar to that. It tastes like a

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Speaker 1: strawberry milkshake. So I'm obsessed with that right now, but

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Speaker 1: I kind of, yeah, I go through them. My other

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Speaker 1: favorite would definitely just be the vanilla because I'm a

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Speaker 1: bit of a play bitch like that.

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Speaker 4: So yeah, I want to have a protein shake now after.

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Speaker 4: So when I think Jeordie Stevenson, when I think about

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Speaker 4: your brand, I think chasing your passion no matter what.

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Speaker 4: And I feel like your transition from your law degree

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Speaker 4: and your law career to your current career is just

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Speaker 4: so inspiring. But did you experience any self doubt or

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Speaker 4: fear when tackling those big life decisions like starting YouTube

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Speaker 4: or leaving the corporate world, or even starting Naked Harvest

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Speaker 4: or your podcast.

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Speaker 1: Yes, like so much, so much self doubt and so

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Speaker 1: much fear. And it's kind of interesting because I went

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Speaker 1: through the exact same feeling that I went through with

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Speaker 1: all those things you just rattled off, like this.

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Speaker 2: Week with launching my course.

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Speaker 1: And what I've realized is if something is like new

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Speaker 1: and exciting and probably going to propel you to your

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Speaker 1: next level, or like something that is going to change

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Speaker 1: your life, you're going to feel those feelings. Like It's

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Speaker 1: not like when there's this huge life changing decision it's

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Speaker 1: not like you're just going to feel so comfortable like

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Speaker 1: it just it almost can't. And so I think it's

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Speaker 1: about realizing that when you feel those feelings, you have

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Speaker 1: a choice to either like freak out and be like,

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Speaker 1: oh my god, I can't do this and kind of

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Speaker 1: let the self doubt or fear consume you, or you

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Speaker 1: have a choice to say, I'm feeling this for a reason.

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Speaker 1: This means this next step is huge, which means also

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Speaker 1: it could be like hugely life changing. So I'm such

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Speaker 1: a big advocate for like feeling the fear and doing

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Speaker 1: it anyway, because like, like you kind of had ruddled

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Speaker 1: off like anything. When I look back, it either helped

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Speaker 1: me get to where I like it was either the

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Speaker 1: perfect next step or it helped me to get where

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Speaker 1: I wanted to be. And so I feel like once

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Speaker 1: you start, you know, like having those feelings having self

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Speaker 1: doubt but doing things anyway, and you start getting momentum

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Speaker 1: and you start getting positive feedback, it's like it's easy.

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Speaker 1: That's like I was thinking this week, like I did

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Speaker 1: have a bit of stress and I was a bit nervous,

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Speaker 1: and I was like, you know, who am I to

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Speaker 1: do this?

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Speaker 2: And whatnot.

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Speaker 1: And I had to think about that and I had

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Speaker 1: to journal, and I was like, when I look back

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Speaker 1: at any huge thing that has yet been pivotal, I

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Speaker 1: felt these feelings, and so I was just like, you've

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Speaker 1: got to do it. This actually means something is going

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Speaker 1: to be yeah, awesome. So I'm all about just and

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Speaker 1: I know it's like so much easier said than done.

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Speaker 1: I know you're probably listening thinking, yeah, but you've done

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Speaker 1: it so many times before. But then there's always a

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Speaker 1: first step, so there's always somewhere to start. There's always

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Speaker 1: a small step where you can start. But then when

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Speaker 1: you keep going, you realize that those feelings actually means

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Speaker 1: you're on the right track.

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Speaker 4: Do you think that you've progressively built up more trust

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Speaker 4: within the universe after each thing has happened.

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Speaker 2: Oh, one hundred percent.

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Speaker 1: Like if we're kind of talking more like the manifesting

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Speaker 1: and trusting the universe route, I like, I definitely previously

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Speaker 1: started small, and like I said, like, whenever I'm talking

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Speaker 1: about manifesting with like friends or family, that's something I

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Speaker 1: do kind of recommend is starting small because if you're like,

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Speaker 1: all right, you know, God, Universe, whatever I want to

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Speaker 1: manifest one hundred million dollars you like, but you in

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Speaker 1: your head know that, like there's like, you know, you

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Speaker 1: don't think you can manifest that amount of money.

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Speaker 2: It's not going to happen.

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Speaker 1: So you definitely have to kind of start small and

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Speaker 1: gain that trust.

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Speaker 2: And it's funny because.

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Speaker 1: Yeah, when you like, when you start to like really

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Speaker 1: trust things and you start to kind of like use

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Speaker 1: it as a game and like really go for it,

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Speaker 1: you're like, you're like, it's actually crazy how much my

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Speaker 1: mind and trust has expanded since you know, the beginning.

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Speaker 2: If that makes sense.

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Speaker 4: Oh yeah, one hundred percent. And I really resonate with

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Speaker 4: what you said. I think it's easy when I don't

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Speaker 4: when you don't know much about manifestation to think, oh, yeah,

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Speaker 4: i'm gonna think about an elephant and it's going to

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Speaker 4: be in the room. But I think it has to

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Speaker 4: be on the cast for someone that you believe that

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Speaker 4: you can achieve. And I think it's like a good

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Speaker 4: happy medium between something obviously that's not right there in

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Speaker 4: your reach, but something that's at least a little bit

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Speaker 4: in your reach.

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Speaker 1: You know, yes, one hundred percent, because and that's like

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Speaker 1: that's also something to think about too. Is when you

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Speaker 1: are manifesting something, there is always going to be a

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Speaker 1: little bit of doubt, but don't worry. You just have

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Speaker 1: to like have the majority of you be like, yes,

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Speaker 1: this can happen, and yeah, it's kind of like a muscle,

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Speaker 1: like you have to practice it, you have to work

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Speaker 1: with it to strengthen it.

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Speaker 4: Talking more about law of attraction and manifestation, how did

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Speaker 4: you start to become using it? Is it something that

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Speaker 4: you grew up using? I know that you were quite

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Speaker 4: religious growing up. Was there a transition between that or

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Speaker 4: how did that all happen?

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Speaker 2: Yeah?

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Speaker 1: So it is funny because I actually grew up a

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Speaker 1: Jehovah's witness, so it was like none of you know,

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Speaker 1: the universe and manifesting, Like we weren't even allowed to

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Speaker 1: watch Harry Potter movies because it had magic in it,

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Speaker 1: if that makes sense. So mine, I'm trying to really

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Speaker 1: think back. I think it's like when I kind of

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Speaker 1: got into the self development sort of world and like

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Speaker 1: just different people had said different things and it kind of,

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Speaker 1: you know, was just in my mind.

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Speaker 2: And then I remember just.

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Speaker 1: Thinking, I think it it wasn't the secret, but it

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Speaker 1: was like someone on YouTube talking about the secret and

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Speaker 1: talking about manifesting, and then like I kind of left

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Speaker 1: it for a bit, and then I like would read

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Speaker 1: a book about it, and then I left it for

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Speaker 1: a bit, and so it wasn't like this full thing.

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Speaker 1: I think I was kind of flirting with the concept

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Speaker 1: for a few years before I even started manifesting, but

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Speaker 1: then it was more just like I could feel myself

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Speaker 1: getting pulled towards you know, certain people, like certain podcasts

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Speaker 1: that we're talking about it, or certain books, and now

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Speaker 1: I'm realized, like I'm just so attracted to the concept,

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Speaker 1: and so it just, yeah, it kind of developed that way.

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Speaker 4: Yeah, I feel like that's really similar for me. And

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Speaker 4: I think it's funny because when you're in it, you

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Speaker 4: don't really realize. And I remember looking at the books

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Speaker 4: in my room, the podcast that I've been listening to,

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Speaker 4: the YouTube videos that i'd been watching, and they were

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Speaker 4: all about law of attraction and manifestation, and it's sort

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Speaker 4: of that moment where you realize, oh, wow, like this

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Speaker 4: is something that I'm obviously invested in learning in and

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Speaker 4: invested in implementing in my life.

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Speaker 1: Yes, and it's kind of like, yeah, you're almost unaware

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Speaker 1: of it, but then you're so interested in it and

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Speaker 1: you hear people talk about it and you just yeah,

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Speaker 1: you find you're attracted, and then there's almost like this

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Speaker 1: moment where you're like, yes, I think I believe this,

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Speaker 1: and I think I've been doing this.

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Speaker 2: I think that's more.

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Speaker 1: I've kind of am thinking about a time where my

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Speaker 1: best friend was actually telling me about like her other friend.

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Speaker 2: Stay with me here and her other friend.

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Speaker 1: I had just got in my position as a law

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Speaker 1: clerk at the law firm, and it was a great

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Speaker 1: law firm. And I even like, because I was working

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Speaker 1: full time while doing my law degree, my grades weren't

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Speaker 1: that amazing because I was still doing four subjects and

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Speaker 1: like my kind of motto with everything was like just pass,

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Speaker 1: like I don't really care, just pass, because I was

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Speaker 1: working full time and doing UNI full time. And so

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Speaker 1: to get into this certain law firm, you actually needed

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Speaker 1: a certain op which I didn't have. And I still

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Speaker 1: like got the job and well like I obviously you know,

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Speaker 1: had the interview and all that.

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Speaker 2: Sort of thing.

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Speaker 1: Anyway, I got the job. And then so this friend

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Speaker 1: said to my best friend and she's like, is it

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Speaker 1: just me or does it seem like Georgie's just really lucky.

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Speaker 1: And I was like thinking about it, and I was like,

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Speaker 1: I like, yeah, I am super lucky. But then I

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Speaker 1: was thinking about it and I was like, yeah, but

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Speaker 1: it's like because I think I'm lucky, and it was

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Speaker 1: like this really weird concept and I kind of had

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Speaker 1: a thought, like I had to think about it, and

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Speaker 1: I was like, I think I've like manifested all these things,

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Speaker 1: and yeah, it was like a light bulb moment.

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Speaker 2: What is your.

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Speaker 4: Relationship with the term luck or lucky? If somebody was

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Speaker 4: to say to you, oh, Georgie, you're just where you

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Speaker 4: are because you're so lucky, how would you respond to that.

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Speaker 2: I like, I don't believe in luck, so I.

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Speaker 1: Truly truly believe that I like everything I have in

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Speaker 1: my life, all my decisions, everything I have created myself.

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Speaker 2: And I know that's kind of it can be a.

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Speaker 1: Hard pill to slow, like to swallow for some people

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Speaker 1: because they're not where they want to be, or they

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Speaker 1: kind of just feel like the world's very unfair and

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Speaker 1: don't get like, don't get me wrong. I realize that

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Speaker 1: there is certainly things out of our control, but majority

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Speaker 1: of things I feel like, yeah, I have really kind

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Speaker 1: of created my own reality. So I don't really believe

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Speaker 1: in the term lucky. I don't kind of think I'm

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Speaker 1: lucky or anything like that.

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Speaker 4: Yeah, I always struggle to understand when people I think

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Speaker 4: it's a little bit of tall poppy syndrome, but when

440
00:23:23,560 --> 00:23:25,960
Speaker 4: people single out the people who have done really great

441
00:23:26,000 --> 00:23:28,280
Speaker 4: things and then say, oh, it's just because they're lucky,

442
00:23:28,520 --> 00:23:31,320
Speaker 4: like you didn't fall over, and then create naked harvest,

443
00:23:31,560 --> 00:23:32,120
Speaker 4: like I.

444
00:23:32,160 --> 00:23:36,200
Speaker 1: Know exactly, and it's like I think, well, you would

445
00:23:36,200 --> 00:23:38,960
Speaker 1: realize this from my YouTube, Like you know that person

446
00:23:39,040 --> 00:23:43,399
Speaker 1: saying it was lucky I got that job. But it's like, yeah,

447
00:23:43,480 --> 00:23:46,400
Speaker 1: I may not have had the op, but then if

448
00:23:46,440 --> 00:23:48,600
Speaker 1: you knew me as a person and knew how like

449
00:23:49,000 --> 00:23:52,840
Speaker 1: hard working I am and how sort of how much

450
00:23:52,880 --> 00:23:55,200
Speaker 1: I can show up and how you know that person

451
00:23:55,280 --> 00:23:57,359
Speaker 1: would have seen me, you can kind of be like, oh, no,

452
00:23:57,440 --> 00:23:59,600
Speaker 1: it's not luck, if that makes sense. When you have

453
00:23:59,680 --> 00:24:03,199
Speaker 1: everything put to put together. I think it's definitely like

454
00:24:03,280 --> 00:24:06,680
Speaker 1: you said, like from the outside people looking in where

455
00:24:06,720 --> 00:24:09,480
Speaker 1: they can't really see everything, they're like, oh, she's just lucky,

456
00:24:09,800 --> 00:24:11,440
Speaker 1: and it's almost like a bit of a cop out.

457
00:24:13,000 --> 00:24:16,480
Speaker 4: Yeah, I think so, because I think everybody has well

458
00:24:16,520 --> 00:24:19,600
Speaker 4: within reason is obviously there's like bias and there's different

459
00:24:19,600 --> 00:24:22,720
Speaker 4: things like that, but when it comes to resources, everyone

460
00:24:22,920 --> 00:24:26,560
Speaker 4: starts pretty much the same. And I think if you say, oh,

461
00:24:26,640 --> 00:24:29,720
Speaker 4: someone's lucky, it almost makes you feel better to be like, oh,

462
00:24:29,800 --> 00:24:31,359
Speaker 4: that's why I haven't got what they've got.

463
00:24:31,760 --> 00:24:33,200
Speaker 2: Yeah, one hundred percent.

464
00:24:33,560 --> 00:24:36,320
Speaker 4: Obviously excluding like yeah, like I said, bias or.

465
00:24:36,480 --> 00:24:40,320
Speaker 1: Yeah, yeah, it's not like I don't think it's absolute,

466
00:24:40,600 --> 00:24:43,119
Speaker 1: but yeah, I one hundred percent get what you're saying.

467
00:24:44,200 --> 00:24:47,439
Speaker 4: So your YouTube channel is based on your own health journey,

468
00:24:47,440 --> 00:24:49,720
Speaker 4: and you really open with your struggles that you've had

469
00:24:49,760 --> 00:24:52,760
Speaker 4: along the way. What resources or lessons have helped you

470
00:24:52,840 --> 00:24:55,160
Speaker 4: most with your progression of your healthy life style.

471
00:24:56,320 --> 00:25:01,040
Speaker 1: Yep, A big one is in two puitive eating, and

472
00:25:01,080 --> 00:25:03,840
Speaker 1: this is something I chat about a lot now. So

473
00:25:04,359 --> 00:25:06,320
Speaker 1: I have a bit of a rocky pass with my

474
00:25:06,400 --> 00:25:09,720
Speaker 1: fitness and health, where like growing up and stuff, I

475
00:25:09,760 --> 00:25:12,680
Speaker 1: had a really like normal childhood. I was like really

476
00:25:12,680 --> 00:25:17,080
Speaker 1: fit and healthy and I was like a normal size

477
00:25:17,200 --> 00:25:20,800
Speaker 1: child and whatnot. And then in my sort of teenage years,

478
00:25:20,800 --> 00:25:24,040
Speaker 1: when I hit about eighteen, like a lot of young

479
00:25:24,760 --> 00:25:27,280
Speaker 1: eighteen year olds, I started drinking and going out and

480
00:25:27,320 --> 00:25:29,560
Speaker 1: eating what I wanted, and I kind of put on

481
00:25:29,760 --> 00:25:32,200
Speaker 1: quite a bit of weight fast, and then I was

482
00:25:32,280 --> 00:25:34,560
Speaker 1: kind of like I'm going on this fitness and health journey,

483
00:25:35,080 --> 00:25:38,520
Speaker 1: but it turned into like a good four years of

484
00:25:38,880 --> 00:25:43,639
Speaker 1: yo yo dying, binge eating. Yeah, just being really stuck

485
00:25:43,760 --> 00:25:46,840
Speaker 1: in that diet cycle where I could lose five kilos,

486
00:25:46,840 --> 00:25:49,680
Speaker 1: but I would put it on again. I was super

487
00:25:49,880 --> 00:25:53,119
Speaker 1: obsessed with what I was eating and what I was doing,

488
00:25:53,560 --> 00:25:56,840
Speaker 1: and I definitely like there was a point I like

489
00:25:56,960 --> 00:25:59,880
Speaker 1: lost ten kilos. I was like the leanest and smallest

490
00:26:00,040 --> 00:26:02,160
Speaker 1: I had ever been, and it was like my goal

491
00:26:02,240 --> 00:26:07,000
Speaker 1: weight and all this jazz, and I was actually super unhealthy.

492
00:26:07,119 --> 00:26:10,679
Speaker 1: I lost my period for a year, I got adult acne,

493
00:26:11,240 --> 00:26:16,840
Speaker 1: I had severe like hormone imbalances, and so basically I

494
00:26:16,880 --> 00:26:20,040
Speaker 1: had to rebuild my health from the ground up and

495
00:26:20,119 --> 00:26:24,199
Speaker 1: also rebuild my relationship. And something huge that helped me

496
00:26:24,520 --> 00:26:29,000
Speaker 1: was intuitive eating, which is basically a concept where you

497
00:26:29,040 --> 00:26:33,240
Speaker 1: listen to your body's biofeedback and its signals and you

498
00:26:33,320 --> 00:26:36,879
Speaker 1: eat accordingly and you're kind of in tune where your

499
00:26:36,880 --> 00:26:38,880
Speaker 1: body where you kind of know what it needs, so

500
00:26:39,400 --> 00:26:42,000
Speaker 1: you know when to eat, you know when to stop eating.

501
00:26:42,080 --> 00:26:45,720
Speaker 1: You know when to rest, and you basically just kind

502
00:26:45,760 --> 00:26:49,640
Speaker 1: of know how to look after yourself without counting calories

503
00:26:49,920 --> 00:26:55,600
Speaker 1: or following something or basically listening to other people's ideals

504
00:26:55,680 --> 00:26:58,200
Speaker 1: of what you should eat or shouldn't eat, and you're

505
00:26:58,240 --> 00:27:01,640
Speaker 1: doing it yourself. And that was like a huge, sort

506
00:27:01,680 --> 00:27:05,840
Speaker 1: of pivotal moment because for me, it was just like

507
00:27:06,000 --> 00:27:09,800
Speaker 1: being stuck in the diet cycle. I really just was

508
00:27:09,880 --> 00:27:13,080
Speaker 1: so consumed and it took a lot of my brain

509
00:27:13,160 --> 00:27:16,880
Speaker 1: power and energy, and I just like I wasn't achieving things.

510
00:27:17,000 --> 00:27:19,600
Speaker 2: I didn't know who I was. I was super lost.

511
00:27:19,680 --> 00:27:20,800
Speaker 2: I was super unhappy.

512
00:27:22,520 --> 00:27:24,159
Speaker 1: So when I sort of broke away from that and

513
00:27:24,200 --> 00:27:26,520
Speaker 1: I started intuitive eating and it kind of just came

514
00:27:26,560 --> 00:27:29,560
Speaker 1: to a point where it wasn't consuming me so much,

515
00:27:29,640 --> 00:27:32,760
Speaker 1: I feel like my life truly changed because you know,

516
00:27:32,840 --> 00:27:35,440
Speaker 1: I had the capacity to you know, do new business

517
00:27:35,440 --> 00:27:39,200
Speaker 1: adventures and start my podcast and just kind of get

518
00:27:39,440 --> 00:27:42,520
Speaker 1: under the skin and realize how much more I am

519
00:27:42,720 --> 00:27:45,040
Speaker 1: than like what I look like and my body, which

520
00:27:45,080 --> 00:27:47,760
Speaker 1: I think is like a huge thing that a lot

521
00:27:47,760 --> 00:27:51,080
Speaker 1: of women go through and they even like haven't been

522
00:27:51,119 --> 00:27:55,720
Speaker 1: through yet or they're going through it. Ah. Yeah, sorry again,

523
00:27:55,920 --> 00:27:59,919
Speaker 1: went off and random Okay, that's kind of my journey

524
00:28:00,000 --> 00:28:00,560
Speaker 1: summed up.

525
00:28:01,800 --> 00:28:04,560
Speaker 4: I think it's really cool that when I ask you

526
00:28:04,640 --> 00:28:07,760
Speaker 4: what your journey was, and in particular how you sort

527
00:28:07,760 --> 00:28:10,520
Speaker 4: of navigated your health journey that all the content, all

528
00:28:10,560 --> 00:28:12,160
Speaker 4: the content, but a lot of the content.

529
00:28:11,880 --> 00:28:14,879
Speaker 1: That you produce is I guess what you needed at

530
00:28:14,880 --> 00:28:19,280
Speaker 1: that time? Would you say yes? One hundred percent? So like, yeah,

531
00:28:19,359 --> 00:28:23,000
Speaker 1: with my YouTube, you can see the sort of transformation

532
00:28:23,160 --> 00:28:24,800
Speaker 1: of like I remember, I used to do a lot

533
00:28:24,800 --> 00:28:28,359
Speaker 1: of like fat loss videos and diet videos and going

534
00:28:28,359 --> 00:28:31,199
Speaker 1: on webshed and and then you can kind of see

535
00:28:31,440 --> 00:28:34,680
Speaker 1: my channel change where I told everyone I didn't want

536
00:28:34,680 --> 00:28:37,520
Speaker 1: to go on diets anymore. And then I told everyone,

537
00:28:37,560 --> 00:28:39,880
Speaker 1: you know, I found this thing intuitive eating and this

538
00:28:39,920 --> 00:28:42,720
Speaker 1: is how I should have eat. And then I released

539
00:28:42,760 --> 00:28:47,560
Speaker 1: my ebook quite soon after because I went through this

540
00:28:47,600 --> 00:28:49,960
Speaker 1: whole process and it was so like life changing to me.

541
00:28:50,080 --> 00:28:53,320
Speaker 1: And so I definitely, yeah, like share everything in kind

542
00:28:53,360 --> 00:28:56,200
Speaker 1: of real time with my followers because I just know

543
00:28:56,720 --> 00:28:59,440
Speaker 1: there will be people out there going through the same.

544
00:28:59,240 --> 00:29:01,240
Speaker 2: Thing one hundred percent.

545
00:29:01,720 --> 00:29:03,440
Speaker 4: So, as you said at the start, it is a

546
00:29:03,440 --> 00:29:05,719
Speaker 4: bit of a crazy time, which we are all aware of.

547
00:29:06,000 --> 00:29:07,840
Speaker 4: I know that you've spoken a little bit about how

548
00:29:07,840 --> 00:29:10,280
Speaker 4: the pandemic has shift didn't change a lot of your plans.

549
00:29:10,560 --> 00:29:13,320
Speaker 4: How are you dealing with that uncertainty and how have

550
00:29:13,360 --> 00:29:15,720
Speaker 4: you been able to release your attachment to these personal

551
00:29:15,760 --> 00:29:17,320
Speaker 4: plans which are now out of your control?

552
00:29:18,840 --> 00:29:24,280
Speaker 1: Great question. This was super hard for me. I am

553
00:29:24,400 --> 00:29:28,600
Speaker 1: like a control freak. I am a planner. I know

554
00:29:28,720 --> 00:29:31,240
Speaker 1: what I'm doing for like the next twelve months. I'm

555
00:29:31,240 --> 00:29:33,760
Speaker 1: an achiever. I do things. I put a lot of

556
00:29:33,760 --> 00:29:37,959
Speaker 1: my self worth on achieving things, which is not necessarily

557
00:29:38,000 --> 00:29:41,960
Speaker 1: a great trait, but it's just very me. And so yeah,

558
00:29:42,000 --> 00:29:46,160
Speaker 1: when COVID nineteen happened and all this uncertainty, I was

559
00:29:46,200 --> 00:29:48,920
Speaker 1: in a bit of a mess for a good couple

560
00:29:48,920 --> 00:29:52,560
Speaker 1: of weeks. And me, me and Tim, actually my husband,

561
00:29:52,800 --> 00:29:55,960
Speaker 1: we had planned a Europe trip as well. And I'm

562
00:29:56,040 --> 00:30:00,880
Speaker 1: someone who doesn't necessarily love traveling because of this uncertainty

563
00:30:01,400 --> 00:30:04,080
Speaker 1: and being out of like my routine and comfort zone,

564
00:30:04,160 --> 00:30:07,520
Speaker 1: so kind of getting my head around this Europe trip

565
00:30:07,680 --> 00:30:10,760
Speaker 1: was like a whole thing in itself. And then like

566
00:30:10,880 --> 00:30:12,360
Speaker 1: we weren't going, and I.

567
00:30:12,400 --> 00:30:13,600
Speaker 2: Was like, oh my god.

568
00:30:15,320 --> 00:30:18,280
Speaker 1: And so I really struggled at the start, and I

569
00:30:18,320 --> 00:30:20,840
Speaker 1: was just super anxious. I was in this really like

570
00:30:21,280 --> 00:30:23,960
Speaker 1: fear based mindset when I was like, oh my god,

571
00:30:24,480 --> 00:30:26,280
Speaker 1: you know, like Tim had just quit his job to

572
00:30:26,280 --> 00:30:30,080
Speaker 1: work in Naked Harvest. We're only surviving off like my income,

573
00:30:30,600 --> 00:30:32,960
Speaker 1: and like no one's gonna buy for Naked Harvest and

574
00:30:33,000 --> 00:30:35,280
Speaker 1: we're gonna have to sell our house, and like, you know,

575
00:30:35,400 --> 00:30:38,440
Speaker 1: this huge fear based our sort of mentality. And then

576
00:30:38,800 --> 00:30:41,160
Speaker 1: I kind of just like let myself sit in it

577
00:30:41,240 --> 00:30:43,280
Speaker 1: for a couple of days and then I just like

578
00:30:43,440 --> 00:30:46,360
Speaker 1: realized I just needed to get out of it. And

579
00:30:46,440 --> 00:30:49,840
Speaker 1: so it was a good couple of weeks, but I

580
00:30:49,960 --> 00:30:55,240
Speaker 1: kind of had to restructure. And like a big thing

581
00:30:55,280 --> 00:30:58,760
Speaker 1: that I do is journal where I retell a story

582
00:30:58,800 --> 00:31:01,440
Speaker 1: that I'm currently living. And so this is something I

583
00:31:01,560 --> 00:31:03,560
Speaker 1: kind of talk a lot about in my course. But

584
00:31:03,720 --> 00:31:08,360
Speaker 1: basically I find I like, I'm aware of this like

585
00:31:08,520 --> 00:31:11,800
Speaker 1: negative story or a negative thought that I'm like, it

586
00:31:11,880 --> 00:31:12,640
Speaker 1: keeps coming up.

587
00:31:12,680 --> 00:31:15,320
Speaker 2: So, for example, let's just say the whole thought of me.

588
00:31:16,800 --> 00:31:19,800
Speaker 1: Of sorry, Naked Harvest not making money and you know,

589
00:31:19,960 --> 00:31:22,719
Speaker 1: us having to sell a house. And so what I

590
00:31:22,720 --> 00:31:25,560
Speaker 1: would do is I would journal about how that thought,

591
00:31:25,600 --> 00:31:30,120
Speaker 1: you know, is ultimately not true, and then I would

592
00:31:30,160 --> 00:31:32,760
Speaker 1: make up a new thought or a new story that

593
00:31:32,840 --> 00:31:36,200
Speaker 1: I chose to believe in, And so, you know, I

594
00:31:36,240 --> 00:31:38,600
Speaker 1: would write in my journal, like, you know, Naked Harvest

595
00:31:38,640 --> 00:31:39,320
Speaker 1: is thriving.

596
00:31:39,840 --> 00:31:40,600
Speaker 2: Yeah, people.

597
00:31:40,880 --> 00:31:44,880
Speaker 1: You know, people are still working out from home, so

598
00:31:44,920 --> 00:31:47,240
Speaker 1: they need the pre workout in protein, and so I'd

599
00:31:47,240 --> 00:31:50,040
Speaker 1: write this whole thing. And so I was constantly having

600
00:31:50,120 --> 00:31:54,760
Speaker 1: to shift into a higher vibe, which was the biggest

601
00:31:54,800 --> 00:31:58,520
Speaker 1: sort of catalyst for me getting through the uncertainty. And

602
00:31:58,560 --> 00:32:01,239
Speaker 1: it was a lot of work, but I like I

603
00:32:01,280 --> 00:32:03,040
Speaker 1: got through it, and I feel like I'm in a

604
00:32:03,160 --> 00:32:04,080
Speaker 1: way better place.

605
00:32:05,080 --> 00:32:07,720
Speaker 4: I love that scripting is something I do pretty much

606
00:32:07,720 --> 00:32:09,720
Speaker 4: every single day, and I feel like it's the best

607
00:32:09,720 --> 00:32:14,480
Speaker 4: way to change your vibration. Yes, one hundred percent, Georgie,

608
00:32:14,520 --> 00:32:17,240
Speaker 4: I've so loved chatty with you. It's been an absolute pleasure.

609
00:32:17,440 --> 00:32:19,680
Speaker 4: For our last segment, I have a few quick cues,

610
00:32:19,680 --> 00:32:23,880
Speaker 4: so just rapid fire whatever comes to your head first, perfect, okay,

611
00:32:23,960 --> 00:32:24,800
Speaker 4: veggies or fruit?

612
00:32:25,480 --> 00:32:26,240
Speaker 2: All veggies.

613
00:32:26,600 --> 00:32:28,200
Speaker 4: One thing you missed during isolation?

614
00:32:30,080 --> 00:32:32,000
Speaker 2: Ah, girlfriend catchups?

615
00:32:32,680 --> 00:32:40,320
Speaker 4: Same sweet or salty? All both, spaghetti or pizza.

616
00:32:40,600 --> 00:32:47,880
Speaker 2: Oh, pizza, cheeseburger, dominoes? And bath or shower all bath.

617
00:32:47,880 --> 00:32:50,240
Speaker 2: One hundred percent love.

618
00:32:50,040 --> 00:32:52,479
Speaker 4: That Georgie, thank you so so much for joining us.

619
00:32:52,520 --> 00:32:55,160
Speaker 4: I'm gonna link all of Georgie's things below in case

620
00:32:55,200 --> 00:32:58,239
Speaker 4: you don't already follow her, you should. She's amazing and

621
00:32:58,280 --> 00:33:00,000
Speaker 4: thank you so so much for joining us, Georgie.

622
00:33:00,080 --> 00:33:01,120
Speaker 2: It's been such pleasure.

623
00:33:04,320 --> 00:33:06,800
Speaker 1: And that's a wrap on another episode of the Rise

624
00:33:06,840 --> 00:33:10,040
Speaker 1: and Concer Podcast. I hope you got something valuable from it,

625
00:33:10,080 --> 00:33:12,080
Speaker 1: and I want to say a big thank you for

626
00:33:12,160 --> 00:33:15,440
Speaker 1: tuning in. I really really do appreciate it. If you're

627
00:33:15,480 --> 00:33:18,640
Speaker 1: craving more than don't worry, I've got you sorted. We

628
00:33:18,720 --> 00:33:22,240
Speaker 1: have our very own Rise and Conquer Community Facebook group

629
00:33:22,440 --> 00:33:25,720
Speaker 1: where hundreds of like minded women joined to share in

630
00:33:25,840 --> 00:33:30,280
Speaker 1: on stories, ask advice, and everything in between. I'd love

631
00:33:30,320 --> 00:33:33,080
Speaker 1: for you to join us. Just search Rise and Conquer

632
00:33:33,160 --> 00:33:35,280
Speaker 1: Podcast Community or find.

633
00:33:35,040 --> 00:33:36,200
Speaker 2: The link in the show notes.

634
00:33:36,720 --> 00:33:39,160
Speaker 1: And if you loved listening as much as I loved

635
00:33:39,200 --> 00:33:42,800
Speaker 1: recording this episode, then please subscribe and leave a review.

636
00:33:42,960 --> 00:33:45,960
Speaker 1: It really helps us out. And if you think of

637
00:33:46,040 --> 00:33:49,960
Speaker 1: anyone who would benefit or enjoy this episode, please share

638
00:33:50,000 --> 00:33:53,200
Speaker 1: it with them. You can also find more on Instagram

639
00:33:53,440 --> 00:33:57,720
Speaker 1: at risinconcor dot podcast and more from me your hosts

640
00:33:57,800 --> 00:34:01,200
Speaker 1: at Georgie Stevenson once again. Guys, thank you so much

641
00:34:01,280 --> 00:34:04,880
Speaker 1: for tuning in. This is a totally independent podcast, so

642
00:34:04,960 --> 00:34:08,160
Speaker 1: we really do appreciate every bit of support. Hope you

643
00:34:08,160 --> 00:34:10,880
Speaker 1: guys have an amazing day or night whenever you're listening,

644
00:34:11,080 --> 00:34:12,080
Speaker 1: and I'll talk to you soon