WEBVTT - *FINAL SOLO EP FOR 2021* I guide you through a reflection and setting intentions for 2022… 💭

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<v Speaker 1>I think a huge thing is realizing if we're not

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<v Speaker 1>clear on where we're going, we're going to go nowhere fast.

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<v Speaker 1>Welcome back to the Rise and Conquer Podcast. I'm your host,

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<v Speaker 1>Georgie Stevenson, former lawyer turned entrepreneur, social media personality and

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<v Speaker 1>personal development junkie. This podcast is for my girl gang

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<v Speaker 1>who want to feed their mind with positive and expansive

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<v Speaker 1>thoughts to help them step into their power and live

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<v Speaker 1>their most authentic life. We chat a variety of topics

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<v Speaker 1>including mindset, business, relationships, health, and so much more. Basically,

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<v Speaker 1>wherever you are on your journey, I want to help

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<v Speaker 1>you feel inspired and empowered to rise up and conquer

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<v Speaker 1>your next bold move. I know that's going to look

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<v Speaker 1>different for everyone, but just know I'm right here by

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<v Speaker 1>your side and that you have the RNC community behind you.

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<v Speaker 2>Let's do this.

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<v Speaker 1>Hello and welcome back to the Rise and Conquer Podcast.

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<v Speaker 1>It is your host, Georgie Stevenson, and I am doing

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<v Speaker 1>my last solo podcast for twenty twenty one, and isn't

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<v Speaker 1>that just crazy? As I'm recording this podcast, you'll hear

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<v Speaker 1>it in a couple of weeks time, but there is

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<v Speaker 1>only forty six days till the.

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<v Speaker 2>Wow till the year.

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<v Speaker 1>Ends, which is just insane. This year has gone so fast,

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<v Speaker 1>but also I feel like so much has happened the

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<v Speaker 1>usual end of year vibes. Basically, today I wanted to

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<v Speaker 1>run you through kind of like a guided reflection, a

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<v Speaker 1>guided year summary, and get your brains thinking about this year,

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<v Speaker 1>the good, the bad, and also what you want to

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<v Speaker 1>attract and bring in for the new year. So it's

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<v Speaker 1>going to be a bit different to my usual episodes.

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<v Speaker 1>It's going to be very kind of I will give

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<v Speaker 1>you some time throughout the episode episode sorry to think

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<v Speaker 1>about these questions. So I'll put in some nice music

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<v Speaker 1>and it's a super reflective sort of episode. So this

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<v Speaker 1>would be great if you were, you know, driving or

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<v Speaker 1>doing a walk, or even if you're sitting down and

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<v Speaker 1>you want to kind of.

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<v Speaker 2>Get your notepad.

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<v Speaker 1>Yeah, I think this will be a really cool episode

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<v Speaker 1>to reflect on the year and also plan for the

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<v Speaker 1>new year, twenty twenty two. It's crazy wild. Before we

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<v Speaker 1>get into the episode, though, I do just want to

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<v Speaker 1>give you guys a bit of a rundown. So as

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<v Speaker 1>I'm recording this episode, I am just about to be

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<v Speaker 1>thirty nine weeks pregnant, heavily pregnant, very uncomfortable, it's very

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<v Speaker 1>exhausted to the end, ready to take some very much

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<v Speaker 1>deserved maternity leave, but wanted to give you this before

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<v Speaker 1>I did, and I kind of wanted to explain. So

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<v Speaker 1>this is my last solo episode in real time, but

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<v Speaker 1>I'm not leaving you with nothing. My RNC podcast VAM

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<v Speaker 1>is my favorite group of people ever, and I really

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<v Speaker 1>didn't want to leave you with no content, especially of

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<v Speaker 1>the Christmas holidays and the New Year. I feel like

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<v Speaker 1>that's when we really want to go inwards and you know,

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<v Speaker 1>kind of absorb that and find motivation and inspiration. So

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<v Speaker 1>what I've actually done, and my podcast manager will be

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<v Speaker 1>facilitating all this and running the show. She's a bloody gem,

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<v Speaker 1>And what we're doing is the podcast actually has like

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<v Speaker 1>nearly two hundred episodes, so so much content, so much

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<v Speaker 1>good content then that can sometimes be lost within like

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<v Speaker 1>you know, an hour episode. And so what we've done

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<v Speaker 1>is we're going back to our most loved, our most listened,

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<v Speaker 1>our most downloaded episodes, and my podcast manager has kind

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<v Speaker 1>of taken bite sized bits, so you know how usually

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<v Speaker 1>in an interview with someone, we get their background and

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<v Speaker 1>we get their life story and then they give us

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<v Speaker 1>these really like tidbit chicken nuggets where they give us

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<v Speaker 1>some real good advice. And I know so many times

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<v Speaker 1>I'll listen to a podcast and I'm like, oh my god,

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<v Speaker 1>that was amazing, Like I hope I remember that. And

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<v Speaker 1>so what we're doing is putting together episodes where it

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<v Speaker 1>just goes straight to the good part, straight to the

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<v Speaker 1>best advice and very kind of like niche of what

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<v Speaker 1>you guys would want to know and listen. So the

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<v Speaker 1>title will like reflect what's in that episode. You would

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<v Speaker 1>click on it, and we will also link the whole

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<v Speaker 1>episode if it's one that you haven't listened to and

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<v Speaker 1>you want to go back. But even if you've listened

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<v Speaker 1>to the full episode, like you know, six months to

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<v Speaker 1>a year ago, I guarantee you the bits we pull

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<v Speaker 1>and give you, we will be like you'll be like,

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<v Speaker 1>oh my god, yes I remember this such great advice,

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<v Speaker 1>or maybe you won't even remember it and just be like, amazing,

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<v Speaker 1>I really needed to hear this today. So I really

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<v Speaker 1>hope you guys enjoy those episodes. Let's get straight into

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<v Speaker 1>our reflection of twenty twenty one Little practice.

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<v Speaker 2>Let's do it.

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<v Speaker 1>So I want you to start by just taking some breaths.

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<v Speaker 1>Let's really kind of get to that place where we

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<v Speaker 1>can dig deep and have a really good think about

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<v Speaker 1>this year and also really good think about what we want.

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<v Speaker 1>So doesn't matter if you're driving or walking or cleaning

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<v Speaker 1>the house.

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<v Speaker 3>Just with me.

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<v Speaker 1>Now, let's take three big belly breaths. All right, guys.

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<v Speaker 1>So to start this reflective exercise, I want you to

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<v Speaker 1>think of a summary of twenty twenty one. So we're

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<v Speaker 1>not going too much into really thinking about like the

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<v Speaker 1>good and the bad and the lessons. I just want

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<v Speaker 1>you to recall what happened. So something that might be

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<v Speaker 1>helpful is going through your Google calendar or going through

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<v Speaker 1>your Instagram and really kind of have a look at

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<v Speaker 1>from January to now what did you do, Where were

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<v Speaker 1>you working, what celebrations did you have? Was there any

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<v Speaker 1>big milestones? Because I think the year can get really lost,

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<v Speaker 1>and especially this year with so much happening with the

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<v Speaker 1>lockdowns and COVID, it's it feels like it's gone fast,

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<v Speaker 1>but also so much has happened. So I'm going to

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<v Speaker 1>give you a couple of minutes to just think about

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<v Speaker 1>what happened. In twenty twenty one.

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<v Speaker 4>Name of the game music Coming to the.

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<v Speaker 1>All right, So the next thing I want you to

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<v Speaker 1>do is really think about two to three big lessons

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<v Speaker 1>that you've learned this year now. Lessons usually come from

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<v Speaker 1>a negative time, a turning point. Not it can also

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<v Speaker 1>be a positive time. Sorry, but it usually comes from

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<v Speaker 1>you know, something big happening. It comes from getting out

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<v Speaker 1>of your comfort zone. It doesn't often feel great, but

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<v Speaker 1>you can look back and you can go, wow, that

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<v Speaker 1>was a lesson I learned from that, And I really

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<v Speaker 1>want you guys to think of that. So there can

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<v Speaker 1>be lessons for everything. It can be a shitty relationship,

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<v Speaker 1>you know, a shitty friendship. It can be changing careers,

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<v Speaker 1>standing up from yourself, or even learning more about yourself,

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<v Speaker 1>starting something new, anything like that. I want you to

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<v Speaker 1>think of two to three big lessons you learned this year.

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<v Speaker 4>Us coming to the.

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<v Speaker 1>Now. I want you to think of how you grew

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<v Speaker 1>as a person. This can be anything. This can be

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<v Speaker 1>you learnt a new skill, you know, made new friends,

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<v Speaker 1>you hit a big milestone, you excelled in your career,

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<v Speaker 1>you change career, you found something new in your life. Basically,

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<v Speaker 1>I want you to think about a change, a positive change,

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<v Speaker 1>and reflect how you grew as a person in twenty

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<v Speaker 1>twenty one. Now, I want you, guys, to finish this sentence,

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<v Speaker 1>and I'm going to give you a bit of time

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<v Speaker 1>because i feel like there's so many things that you

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<v Speaker 1>could be thankful for, but just list them off. I

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<v Speaker 1>am thankful for twenty twenty one because listed.

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<v Speaker 2>Off, guys.

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<v Speaker 1>Now, I want you, guys, to repeat after me. These

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<v Speaker 1>are affirmations, so I want you to really feel into them.

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<v Speaker 1>Affirmations only work if you really believe and feel into them.

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<v Speaker 1>I grew in twenty twenty one. I learned lessons in

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<v Speaker 1>twenty twenty one. I overcome so much in twenty twenty one.

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<v Speaker 1>I am so proud of myself. I am always enough.

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<v Speaker 1>I am so excited for what twenty twenty two will bring.

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<v Speaker 1>I am ready to grow, I'm ready to expand, and

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<v Speaker 1>I'm ready to be my next best self. Now, guys,

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<v Speaker 1>I want you to think of something, someone, or even

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<v Speaker 1>a list of things that you want to let go

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<v Speaker 1>and leave behind this year. So this could be a habit,

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<v Speaker 1>this could be a person, This could be a trauma,

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<v Speaker 1>This could be anything that is basically not serving you.

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<v Speaker 2>Anymore.

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<v Speaker 1>It has happened this year, You've dealt with it this year,

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<v Speaker 1>and I want you to think of what you will.

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<v Speaker 2>Be letting go off.

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<v Speaker 1>I'll give you about a minute.

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<v Speaker 2>Have a little think.

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<v Speaker 1>Now, something that really helps me let go of, you know,

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<v Speaker 1>negativity or something I'm kind of hung up on, is

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<v Speaker 1>doing a little ceremony. So those things that you just

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<v Speaker 1>thought about, it could be really helpful to write them

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<v Speaker 1>on Pegi, you know, write that letter to that person,

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<v Speaker 1>or write a letter to yourself of what you want

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<v Speaker 1>to let go of, and then do a little ceremony

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<v Speaker 1>where you you know, burn it obviously safely in the

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<v Speaker 1>sink or in a bowl, or you rip it up

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<v Speaker 1>and you put it in the ground. Basically, a ceremony

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<v Speaker 1>just means, or like a ritual, just means anything that

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<v Speaker 1>you stop your present, you give yourself the intention towards it.

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<v Speaker 1>Anything like that is super super beneficial. So if there

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<v Speaker 1>is something that you're like, I really need to let

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<v Speaker 1>go of this before the new year because you just

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<v Speaker 1>don't want to take it into the new year, it's

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<v Speaker 1>no longer serving you highly recommend you do a little ceremony. Now, guys,

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<v Speaker 1>let's set some intentions I'm gonna call them intentions just

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<v Speaker 1>because I feel like this is not a goal setting episode,

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<v Speaker 1>like we're still in the previous year. It can be

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<v Speaker 1>super overwhelming to, you know, start setting goals when it's

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<v Speaker 1>December and we're trying to wind down and just like relax.

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<v Speaker 1>I don't want you guys to feel like that, because

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<v Speaker 1>you know, this has been a big year. I'm sure

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<v Speaker 1>there has been a lot happened, a lot that has happened,

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<v Speaker 1>and make sure you take the time to de stress,

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<v Speaker 1>to be present with family and friends, to you know,

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<v Speaker 1>really be in the present before you look forward. But

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<v Speaker 1>in saying that, I think it's always nice to also

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<v Speaker 1>have a little think about what you do want to

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<v Speaker 1>bring in the new year. So these are not goals,

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<v Speaker 1>these are intentions. So basically what's different is goals are

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<v Speaker 1>like very specific. They're like I want this by this date, this.

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<v Speaker 2>Amount, you know, blah blah blah.

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<v Speaker 1>Where's intentions are kind of like how do you.

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<v Speaker 2>Want to feel? What is the vibe?

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<v Speaker 1>Like they can definitely be stuff like I want to

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<v Speaker 1>buy a house or a physical thing, but it's kind

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<v Speaker 1>of like what's the vibe? So, guys, what do you

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<v Speaker 1>want to manifest in twenty twenty two. I want you

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<v Speaker 1>to dream big. I really want you to get into

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<v Speaker 1>that place where there's no limitations and think, what are

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<v Speaker 1>you striving for, what brings you joy, what do you

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<v Speaker 1>want more of? What do you want to change? And

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<v Speaker 1>how do you want to grow next year. Now, I'm

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<v Speaker 1>going to give you four categories that I usually use

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<v Speaker 1>with intentions, and so I will say it and then

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<v Speaker 1>you will have a think about the intentions in that

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<v Speaker 1>category in your life. So the first one is going

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<v Speaker 1>to be your relationship intentions. So I'll give you a

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<v Speaker 1>couple of minutes to think about, but have a think

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<v Speaker 1>about your relationships in your life. This could be you know,

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<v Speaker 1>your partner. This could be a partner you're trying to

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<v Speaker 1>attract or manifest. This could be your friendships, your relationships

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<v Speaker 1>you know at work, your relationships with family, friends, anything

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<v Speaker 1>like that. Have a think what's the vibe? What's the

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<v Speaker 1>intention for the new year?

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<v Speaker 5>Da mon?

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<v Speaker 1>All right, guys. Next, let's think about your health intentions.

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<v Speaker 1>So is there something that you want to work on

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<v Speaker 1>health wise that I'm not just talking about, you know,

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<v Speaker 1>going to the gym or anything like that. This is

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<v Speaker 1>also mental health, physical health, How do you want to

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<v Speaker 1>do things differently in the new year. How do you

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<v Speaker 1>want to feel? What does your health look like to you?

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<v Speaker 1>What do you want to actual action? So next, I

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<v Speaker 1>I want you to think about you're kind of like

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<v Speaker 1>your personal goals or your spiritual goals. So this is

0:29:09.120 --> 0:29:11.400
<v Speaker 1>really I want you to think about how do you

0:29:11.520 --> 0:29:17.120
<v Speaker 1>want to grow change as a human? So think of

0:29:17.200 --> 0:29:21.280
<v Speaker 1>kind of like personal development. Are there things that you know,

0:29:21.440 --> 0:29:23.920
<v Speaker 1>is there a new skill that you want to try,

0:29:24.160 --> 0:29:29.240
<v Speaker 1>a new hobby? Do you want to start reading more?

0:29:29.480 --> 0:29:35.320
<v Speaker 1>Do you want to start looking into certain aspects spirituality,

0:29:35.520 --> 0:29:39.080
<v Speaker 1>like different religions like that sort of side of things

0:29:39.240 --> 0:29:43.400
<v Speaker 1>For you as a person, how are you going to

0:29:43.440 --> 0:29:49.200
<v Speaker 1>feed and nourish yourself with your own development? Have a

0:29:49.320 --> 0:29:51.880
<v Speaker 1>think about what you want that to look like in

0:29:51.920 --> 0:31:15.720
<v Speaker 1>the new year. And then lastly, guys, I do want

0:31:15.760 --> 0:31:19.640
<v Speaker 1>you to have a think about this could be you

0:31:19.680 --> 0:31:25.480
<v Speaker 1>know Koreer work study. What sort of intentions do you

0:31:25.640 --> 0:31:27.240
<v Speaker 1>have for that in the new year.

0:31:28.440 --> 0:34:28.760
<v Speaker 3>I'll give you a couple of minutes.

0:32:01.360 --> 0:33:16.840
<v Speaker 1>All right, So now you've got some intentions. If you

0:33:17.080 --> 0:33:19.760
<v Speaker 1>are writing them down, I would put them in like

0:33:19.880 --> 0:33:22.920
<v Speaker 1>four different little boxes and just kind of have a

0:33:22.960 --> 0:33:26.240
<v Speaker 1>look at them and just be very much like, is

0:33:26.280 --> 0:33:29.480
<v Speaker 1>this what I want? How do I want to change?

0:33:29.880 --> 0:33:32.680
<v Speaker 1>I think a huge thing is realizing if we're not

0:33:32.920 --> 0:33:36.760
<v Speaker 1>clear on where we're going, we're going to go nowhere fast.

0:33:37.400 --> 0:33:40.640
<v Speaker 1>So even if these aren't big things, or even if

0:33:40.640 --> 0:33:44.640
<v Speaker 1>they're small things, it is just really great to just

0:33:44.680 --> 0:33:47.560
<v Speaker 1>get clear on what you want, what you want to attract,

0:33:47.720 --> 0:33:51.200
<v Speaker 1>how you want things to change, and then from there

0:33:51.320 --> 0:33:54.960
<v Speaker 1>you can start setting proper goals, you can start working

0:33:55.000 --> 0:33:58.520
<v Speaker 1>towards it. But again, guys, it is the end of

0:33:58.560 --> 0:34:02.640
<v Speaker 1>the year. Make sure you celebrate yourself, makes you be present,

0:34:03.240 --> 0:34:06.680
<v Speaker 1>make sure you spend some you know, time with your

0:34:06.720 --> 0:34:11.960
<v Speaker 1>family and friends, and also just spend some time recharging.

0:34:12.080 --> 0:34:17.200
<v Speaker 1>This has been such a huge, big, emotional, a lot

0:34:17.520 --> 0:34:21.440
<v Speaker 1>year for so many people, so you deserve the break.

0:34:21.560 --> 0:34:23.719
<v Speaker 1>And I just want to take this time also to

0:34:23.920 --> 0:34:28.520
<v Speaker 1>say a big thank you for supporting the podcast, for

0:34:28.640 --> 0:34:33.120
<v Speaker 1>supporting me through my pregnancy journey, and obviously being so

0:34:33.239 --> 0:34:38.560
<v Speaker 1>considerate with this time with me taking maternity leave. It

0:34:38.640 --> 0:34:42.000
<v Speaker 1>will honestly mean so much if you do keep you know,

0:34:42.080 --> 0:34:46.200
<v Speaker 1>listening to the potty and supporting the potty. Yeah, I

0:34:46.239 --> 0:34:49.160
<v Speaker 1>love you guys so much. Thank you for an amazing year,

0:34:49.680 --> 0:34:52.440
<v Speaker 1>and I just hope you guys have the best Christmas

0:34:52.520 --> 0:34:57.839
<v Speaker 1>break and enjoy all the foods and really chill out.

0:34:57.960 --> 0:35:02.080
<v Speaker 1>You deserve it. Thank you for listening for another RNC episode.

0:35:02.160 --> 0:35:05.600
<v Speaker 1>I really appreciate taking the time to be here with me,

0:35:05.840 --> 0:35:08.960
<v Speaker 1>and also for taking the time for yourself. If you

0:35:09.000 --> 0:35:12.920
<v Speaker 1>found this episode helpful, it would be so amazing if

0:35:12.920 --> 0:35:15.600
<v Speaker 1>you shared it on your stories and tagged us, or

0:35:15.640 --> 0:35:18.240
<v Speaker 1>simply just send it on to a girlfriend or family

0:35:18.360 --> 0:35:22.400
<v Speaker 1>member who would benefit from listening. We are an independent

0:35:22.520 --> 0:35:25.960
<v Speaker 1>podcast run by me and my amazing podcast manager, so

0:35:26.160 --> 0:35:28.239
<v Speaker 1>it would mean the world to us if you left

0:35:28.280 --> 0:35:31.960
<v Speaker 1>a review on the Apple podcast app. Also, if you're

0:35:32.080 --> 0:35:35.520
<v Speaker 1>vibing this podcast and the concepts we're chatting about and

0:35:35.640 --> 0:35:39.520
<v Speaker 1>your craving community, please come and join us over at

0:35:39.520 --> 0:35:43.760
<v Speaker 1>the rn C podcast community Facebook group. Just search Rise

0:35:43.800 --> 0:35:47.920
<v Speaker 1>and Conquer podcast community on Facebook and I will be

0:35:48.120 --> 0:35:50.439
<v Speaker 1>in there to chat to you until next time.