1 00:00:00,120 --> 00:00:02,920 Speaker 1: I think a huge thing is realizing if we're not 2 00:00:03,120 --> 00:00:16,439 Speaker 1: clear on where we're going, we're going to go nowhere fast. 3 00:00:18,800 --> 00:00:22,400 Speaker 1: Welcome back to the Rise and Conquer Podcast. I'm your host, 4 00:00:22,440 --> 00:00:27,640 Speaker 1: Georgie Stevenson, former lawyer turned entrepreneur, social media personality and 5 00:00:27,760 --> 00:00:32,080 Speaker 1: personal development junkie. This podcast is for my girl gang 6 00:00:32,120 --> 00:00:35,800 Speaker 1: who want to feed their mind with positive and expansive 7 00:00:35,880 --> 00:00:39,080 Speaker 1: thoughts to help them step into their power and live 8 00:00:39,120 --> 00:00:42,680 Speaker 1: their most authentic life. We chat a variety of topics 9 00:00:42,760 --> 00:00:48,360 Speaker 1: including mindset, business, relationships, health, and so much more. Basically, 10 00:00:48,479 --> 00:00:51,200 Speaker 1: wherever you are on your journey, I want to help 11 00:00:51,240 --> 00:00:54,960 Speaker 1: you feel inspired and empowered to rise up and conquer 12 00:00:55,040 --> 00:00:57,800 Speaker 1: your next bold move. I know that's going to look 13 00:00:57,840 --> 00:01:00,880 Speaker 1: different for everyone, but just know I'm right here by 14 00:01:00,920 --> 00:01:04,399 Speaker 1: your side and that you have the RNC community behind you. 15 00:01:05,040 --> 00:01:05,880 Speaker 2: Let's do this. 16 00:01:13,560 --> 00:01:17,640 Speaker 1: Hello and welcome back to the Rise and Conquer Podcast. 17 00:01:18,160 --> 00:01:23,000 Speaker 1: It is your host, Georgie Stevenson, and I am doing 18 00:01:23,280 --> 00:01:30,960 Speaker 1: my last solo podcast for twenty twenty one, and isn't 19 00:01:30,959 --> 00:01:35,039 Speaker 1: that just crazy? As I'm recording this podcast, you'll hear 20 00:01:35,080 --> 00:01:37,480 Speaker 1: it in a couple of weeks time, but there is 21 00:01:37,520 --> 00:01:41,160 Speaker 1: only forty six days till the. 22 00:01:42,800 --> 00:01:45,200 Speaker 2: Wow till the year. 23 00:01:45,400 --> 00:01:51,720 Speaker 1: Ends, which is just insane. This year has gone so fast, 24 00:01:52,280 --> 00:01:56,520 Speaker 1: but also I feel like so much has happened the 25 00:01:56,720 --> 00:02:02,480 Speaker 1: usual end of year vibes. Basically, today I wanted to 26 00:02:02,680 --> 00:02:10,360 Speaker 1: run you through kind of like a guided reflection, a 27 00:02:10,480 --> 00:02:17,640 Speaker 1: guided year summary, and get your brains thinking about this year, 28 00:02:17,960 --> 00:02:22,640 Speaker 1: the good, the bad, and also what you want to 29 00:02:22,960 --> 00:02:28,040 Speaker 1: attract and bring in for the new year. So it's 30 00:02:28,080 --> 00:02:30,919 Speaker 1: going to be a bit different to my usual episodes. 31 00:02:30,960 --> 00:02:34,320 Speaker 1: It's going to be very kind of I will give 32 00:02:34,360 --> 00:02:38,960 Speaker 1: you some time throughout the episode episode sorry to think 33 00:02:39,120 --> 00:02:42,560 Speaker 1: about these questions. So I'll put in some nice music 34 00:02:43,000 --> 00:02:46,080 Speaker 1: and it's a super reflective sort of episode. So this 35 00:02:46,120 --> 00:02:49,200 Speaker 1: would be great if you were, you know, driving or 36 00:02:49,240 --> 00:02:53,160 Speaker 1: doing a walk, or even if you're sitting down and 37 00:02:53,200 --> 00:02:53,840 Speaker 1: you want to kind of. 38 00:02:53,840 --> 00:02:54,760 Speaker 2: Get your notepad. 39 00:02:56,560 --> 00:02:59,359 Speaker 1: Yeah, I think this will be a really cool episode 40 00:03:00,080 --> 00:03:03,600 Speaker 1: to reflect on the year and also plan for the 41 00:03:03,720 --> 00:03:09,960 Speaker 1: new year, twenty twenty two. It's crazy wild. Before we 42 00:03:10,000 --> 00:03:12,720 Speaker 1: get into the episode, though, I do just want to 43 00:03:12,800 --> 00:03:15,359 Speaker 1: give you guys a bit of a rundown. So as 44 00:03:15,400 --> 00:03:20,240 Speaker 1: I'm recording this episode, I am just about to be 45 00:03:20,680 --> 00:03:28,560 Speaker 1: thirty nine weeks pregnant, heavily pregnant, very uncomfortable, it's very 46 00:03:28,600 --> 00:03:33,720 Speaker 1: exhausted to the end, ready to take some very much 47 00:03:34,160 --> 00:03:38,080 Speaker 1: deserved maternity leave, but wanted to give you this before 48 00:03:38,120 --> 00:03:40,960 Speaker 1: I did, and I kind of wanted to explain. So 49 00:03:41,080 --> 00:03:45,040 Speaker 1: this is my last solo episode in real time, but 50 00:03:45,960 --> 00:03:49,880 Speaker 1: I'm not leaving you with nothing. My RNC podcast VAM 51 00:03:50,320 --> 00:03:53,640 Speaker 1: is my favorite group of people ever, and I really 52 00:03:53,680 --> 00:03:56,360 Speaker 1: didn't want to leave you with no content, especially of 53 00:03:56,440 --> 00:03:59,280 Speaker 1: the Christmas holidays and the New Year. I feel like 54 00:03:59,360 --> 00:04:02,440 Speaker 1: that's when we really want to go inwards and you know, 55 00:04:02,600 --> 00:04:07,400 Speaker 1: kind of absorb that and find motivation and inspiration. So 56 00:04:07,520 --> 00:04:12,120 Speaker 1: what I've actually done, and my podcast manager will be 57 00:04:12,240 --> 00:04:16,480 Speaker 1: facilitating all this and running the show. She's a bloody gem, 58 00:04:17,279 --> 00:04:21,240 Speaker 1: And what we're doing is the podcast actually has like 59 00:04:22,120 --> 00:04:25,800 Speaker 1: nearly two hundred episodes, so so much content, so much 60 00:04:26,279 --> 00:04:30,480 Speaker 1: good content then that can sometimes be lost within like 61 00:04:30,560 --> 00:04:33,440 Speaker 1: you know, an hour episode. And so what we've done 62 00:04:33,600 --> 00:04:37,520 Speaker 1: is we're going back to our most loved, our most listened, 63 00:04:37,720 --> 00:04:42,240 Speaker 1: our most downloaded episodes, and my podcast manager has kind 64 00:04:42,320 --> 00:04:47,039 Speaker 1: of taken bite sized bits, so you know how usually 65 00:04:47,160 --> 00:04:50,320 Speaker 1: in an interview with someone, we get their background and 66 00:04:50,360 --> 00:04:52,920 Speaker 1: we get their life story and then they give us 67 00:04:53,200 --> 00:04:59,480 Speaker 1: these really like tidbit chicken nuggets where they give us 68 00:04:59,480 --> 00:05:03,479 Speaker 1: some real good advice. And I know so many times 69 00:05:03,520 --> 00:05:05,880 Speaker 1: I'll listen to a podcast and I'm like, oh my god, 70 00:05:05,920 --> 00:05:10,600 Speaker 1: that was amazing, Like I hope I remember that. And 71 00:05:10,680 --> 00:05:14,039 Speaker 1: so what we're doing is putting together episodes where it 72 00:05:14,240 --> 00:05:17,400 Speaker 1: just goes straight to the good part, straight to the 73 00:05:17,440 --> 00:05:21,640 Speaker 1: best advice and very kind of like niche of what 74 00:05:21,680 --> 00:05:24,560 Speaker 1: you guys would want to know and listen. So the 75 00:05:24,600 --> 00:05:28,080 Speaker 1: title will like reflect what's in that episode. You would 76 00:05:28,080 --> 00:05:30,919 Speaker 1: click on it, and we will also link the whole 77 00:05:30,960 --> 00:05:34,200 Speaker 1: episode if it's one that you haven't listened to and 78 00:05:34,240 --> 00:05:36,440 Speaker 1: you want to go back. But even if you've listened 79 00:05:36,520 --> 00:05:39,760 Speaker 1: to the full episode, like you know, six months to 80 00:05:39,800 --> 00:05:42,720 Speaker 1: a year ago, I guarantee you the bits we pull 81 00:05:43,000 --> 00:05:46,599 Speaker 1: and give you, we will be like you'll be like, 82 00:05:46,640 --> 00:05:49,039 Speaker 1: oh my god, yes I remember this such great advice, 83 00:05:49,120 --> 00:05:52,000 Speaker 1: or maybe you won't even remember it and just be like, amazing, 84 00:05:52,040 --> 00:05:54,800 Speaker 1: I really needed to hear this today. So I really 85 00:05:54,800 --> 00:06:01,440 Speaker 1: hope you guys enjoy those episodes. Let's get straight into 86 00:06:01,640 --> 00:06:06,160 Speaker 1: our reflection of twenty twenty one Little practice. 87 00:06:07,320 --> 00:06:08,000 Speaker 2: Let's do it. 88 00:06:08,160 --> 00:06:13,520 Speaker 1: So I want you to start by just taking some breaths. 89 00:06:14,000 --> 00:06:16,800 Speaker 1: Let's really kind of get to that place where we 90 00:06:16,920 --> 00:06:22,080 Speaker 1: can dig deep and have a really good think about 91 00:06:22,160 --> 00:06:26,599 Speaker 1: this year and also really good think about what we want. 92 00:06:28,080 --> 00:06:31,960 Speaker 1: So doesn't matter if you're driving or walking or cleaning 93 00:06:31,960 --> 00:06:32,520 Speaker 1: the house. 94 00:06:32,839 --> 00:06:33,240 Speaker 3: Just with me. 95 00:06:33,400 --> 00:07:03,440 Speaker 1: Now, let's take three big belly breaths. All right, guys. 96 00:07:03,480 --> 00:07:08,359 Speaker 1: So to start this reflective exercise, I want you to 97 00:07:08,560 --> 00:07:14,040 Speaker 1: think of a summary of twenty twenty one. So we're 98 00:07:14,080 --> 00:07:17,520 Speaker 1: not going too much into really thinking about like the 99 00:07:17,520 --> 00:07:20,440 Speaker 1: good and the bad and the lessons. I just want 100 00:07:20,560 --> 00:07:26,960 Speaker 1: you to recall what happened. So something that might be 101 00:07:27,040 --> 00:07:32,080 Speaker 1: helpful is going through your Google calendar or going through 102 00:07:32,200 --> 00:07:35,760 Speaker 1: your Instagram and really kind of have a look at 103 00:07:35,840 --> 00:07:41,560 Speaker 1: from January to now what did you do, Where were 104 00:07:41,600 --> 00:07:46,640 Speaker 1: you working, what celebrations did you have? Was there any 105 00:07:46,680 --> 00:07:51,480 Speaker 1: big milestones? Because I think the year can get really lost, 106 00:07:51,680 --> 00:07:54,840 Speaker 1: and especially this year with so much happening with the 107 00:07:54,840 --> 00:07:59,240 Speaker 1: lockdowns and COVID, it's it feels like it's gone fast, 108 00:07:59,240 --> 00:08:02,360 Speaker 1: but also so much has happened. So I'm going to 109 00:08:02,400 --> 00:08:06,520 Speaker 1: give you a couple of minutes to just think about 110 00:08:07,480 --> 00:08:10,080 Speaker 1: what happened. In twenty twenty one. 111 00:09:18,000 --> 00:09:49,400 Speaker 4: Name of the game music Coming to the. 112 00:10:01,840 --> 00:11:13,320 Speaker 1: All right, So the next thing I want you to 113 00:11:13,440 --> 00:11:20,359 Speaker 1: do is really think about two to three big lessons 114 00:11:20,559 --> 00:11:25,840 Speaker 1: that you've learned this year now. Lessons usually come from 115 00:11:26,520 --> 00:11:31,360 Speaker 1: a negative time, a turning point. Not it can also 116 00:11:31,400 --> 00:11:34,960 Speaker 1: be a positive time. Sorry, but it usually comes from 117 00:11:35,280 --> 00:11:38,560 Speaker 1: you know, something big happening. It comes from getting out 118 00:11:38,600 --> 00:11:42,000 Speaker 1: of your comfort zone. It doesn't often feel great, but 119 00:11:42,200 --> 00:11:46,120 Speaker 1: you can look back and you can go, wow, that 120 00:11:46,280 --> 00:11:48,840 Speaker 1: was a lesson I learned from that, And I really 121 00:11:48,840 --> 00:11:51,360 Speaker 1: want you guys to think of that. So there can 122 00:11:51,400 --> 00:11:55,480 Speaker 1: be lessons for everything. It can be a shitty relationship, 123 00:11:56,000 --> 00:11:59,480 Speaker 1: you know, a shitty friendship. It can be changing careers, 124 00:12:01,640 --> 00:12:05,719 Speaker 1: standing up from yourself, or even learning more about yourself, 125 00:12:06,480 --> 00:12:09,600 Speaker 1: starting something new, anything like that. I want you to 126 00:12:09,640 --> 00:12:13,439 Speaker 1: think of two to three big lessons you learned this year. 127 00:13:20,360 --> 00:13:50,280 Speaker 4: Us coming to the. 128 00:15:14,240 --> 00:15:17,520 Speaker 1: Now. I want you to think of how you grew 129 00:15:17,880 --> 00:15:23,400 Speaker 1: as a person. This can be anything. This can be 130 00:15:24,000 --> 00:15:29,280 Speaker 1: you learnt a new skill, you know, made new friends, 131 00:15:29,720 --> 00:15:34,760 Speaker 1: you hit a big milestone, you excelled in your career, 132 00:15:35,440 --> 00:15:42,800 Speaker 1: you change career, you found something new in your life. Basically, 133 00:15:42,960 --> 00:15:47,200 Speaker 1: I want you to think about a change, a positive change, 134 00:15:47,880 --> 00:15:51,800 Speaker 1: and reflect how you grew as a person in twenty 135 00:15:51,920 --> 00:16:51,120 Speaker 1: twenty one. Now, I want you, guys, to finish this sentence, 136 00:16:52,320 --> 00:16:54,360 Speaker 1: and I'm going to give you a bit of time 137 00:16:54,680 --> 00:16:58,680 Speaker 1: because i feel like there's so many things that you 138 00:16:58,680 --> 00:17:04,159 Speaker 1: could be thankful for, but just list them off. I 139 00:17:04,200 --> 00:17:09,400 Speaker 1: am thankful for twenty twenty one because listed. 140 00:17:09,160 --> 00:17:16,359 Speaker 2: Off, guys. 141 00:17:49,640 --> 00:17:53,880 Speaker 1: Now, I want you, guys, to repeat after me. These 142 00:17:53,920 --> 00:17:58,160 Speaker 1: are affirmations, so I want you to really feel into them. 143 00:17:58,280 --> 00:18:02,280 Speaker 1: Affirmations only work if you really believe and feel into them. 144 00:18:03,720 --> 00:18:10,399 Speaker 1: I grew in twenty twenty one. I learned lessons in 145 00:18:10,480 --> 00:18:22,760 Speaker 1: twenty twenty one. I overcome so much in twenty twenty one. 146 00:18:25,640 --> 00:18:35,320 Speaker 1: I am so proud of myself. I am always enough. 147 00:18:40,440 --> 00:18:47,600 Speaker 1: I am so excited for what twenty twenty two will bring. 148 00:18:50,680 --> 00:18:54,959 Speaker 1: I am ready to grow, I'm ready to expand, and 149 00:18:55,040 --> 00:19:04,560 Speaker 1: I'm ready to be my next best self. Now, guys, 150 00:19:04,720 --> 00:19:11,240 Speaker 1: I want you to think of something, someone, or even 151 00:19:11,240 --> 00:19:15,200 Speaker 1: a list of things that you want to let go 152 00:19:15,520 --> 00:19:22,240 Speaker 1: and leave behind this year. So this could be a habit, 153 00:19:23,119 --> 00:19:27,680 Speaker 1: this could be a person, This could be a trauma, 154 00:19:28,040 --> 00:19:32,640 Speaker 1: This could be anything that is basically not serving you. 155 00:19:32,760 --> 00:19:33,359 Speaker 2: Anymore. 156 00:19:33,640 --> 00:19:36,720 Speaker 1: It has happened this year, You've dealt with it this year, 157 00:19:36,840 --> 00:19:39,440 Speaker 1: and I want you to think of what you will. 158 00:19:39,200 --> 00:19:40,520 Speaker 2: Be letting go off. 159 00:19:41,040 --> 00:19:42,240 Speaker 1: I'll give you about a minute. 160 00:19:42,320 --> 00:20:17,840 Speaker 2: Have a little think. 161 00:20:44,560 --> 00:20:49,359 Speaker 1: Now, something that really helps me let go of, you know, 162 00:20:49,520 --> 00:20:53,119 Speaker 1: negativity or something I'm kind of hung up on, is 163 00:20:53,160 --> 00:20:55,679 Speaker 1: doing a little ceremony. So those things that you just 164 00:20:55,720 --> 00:20:59,560 Speaker 1: thought about, it could be really helpful to write them 165 00:20:59,560 --> 00:21:03,080 Speaker 1: on Pegi, you know, write that letter to that person, 166 00:21:03,600 --> 00:21:07,240 Speaker 1: or write a letter to yourself of what you want 167 00:21:07,320 --> 00:21:10,640 Speaker 1: to let go of, and then do a little ceremony 168 00:21:10,840 --> 00:21:15,000 Speaker 1: where you you know, burn it obviously safely in the 169 00:21:15,080 --> 00:21:18,560 Speaker 1: sink or in a bowl, or you rip it up 170 00:21:18,600 --> 00:21:22,320 Speaker 1: and you put it in the ground. Basically, a ceremony 171 00:21:22,480 --> 00:21:26,960 Speaker 1: just means, or like a ritual, just means anything that 172 00:21:27,040 --> 00:21:33,760 Speaker 1: you stop your present, you give yourself the intention towards it. 173 00:21:34,560 --> 00:21:39,320 Speaker 1: Anything like that is super super beneficial. So if there 174 00:21:39,400 --> 00:21:41,719 Speaker 1: is something that you're like, I really need to let 175 00:21:41,840 --> 00:21:44,119 Speaker 1: go of this before the new year because you just 176 00:21:44,160 --> 00:21:45,840 Speaker 1: don't want to take it into the new year, it's 177 00:21:45,880 --> 00:21:52,080 Speaker 1: no longer serving you highly recommend you do a little ceremony. Now, guys, 178 00:21:52,400 --> 00:21:57,960 Speaker 1: let's set some intentions I'm gonna call them intentions just 179 00:21:58,040 --> 00:22:02,320 Speaker 1: because I feel like this is not a goal setting episode, 180 00:22:02,359 --> 00:22:05,880 Speaker 1: like we're still in the previous year. It can be 181 00:22:05,960 --> 00:22:11,760 Speaker 1: super overwhelming to, you know, start setting goals when it's 182 00:22:11,760 --> 00:22:15,320 Speaker 1: December and we're trying to wind down and just like relax. 183 00:22:15,359 --> 00:22:17,360 Speaker 1: I don't want you guys to feel like that, because 184 00:22:18,119 --> 00:22:20,440 Speaker 1: you know, this has been a big year. I'm sure 185 00:22:20,760 --> 00:22:24,600 Speaker 1: there has been a lot happened, a lot that has happened, 186 00:22:25,160 --> 00:22:29,600 Speaker 1: and make sure you take the time to de stress, 187 00:22:30,040 --> 00:22:33,280 Speaker 1: to be present with family and friends, to you know, 188 00:22:33,680 --> 00:22:37,840 Speaker 1: really be in the present before you look forward. But 189 00:22:37,920 --> 00:22:40,359 Speaker 1: in saying that, I think it's always nice to also 190 00:22:41,160 --> 00:22:43,040 Speaker 1: have a little think about what you do want to 191 00:22:43,040 --> 00:22:45,680 Speaker 1: bring in the new year. So these are not goals, 192 00:22:46,280 --> 00:22:51,160 Speaker 1: these are intentions. So basically what's different is goals are 193 00:22:51,200 --> 00:22:55,640 Speaker 1: like very specific. They're like I want this by this date, this. 194 00:22:55,600 --> 00:22:57,600 Speaker 2: Amount, you know, blah blah blah. 195 00:22:57,880 --> 00:23:02,320 Speaker 1: Where's intentions are kind of like how do you. 196 00:23:02,359 --> 00:23:06,040 Speaker 2: Want to feel? What is the vibe? 197 00:23:06,080 --> 00:23:08,199 Speaker 1: Like they can definitely be stuff like I want to 198 00:23:08,200 --> 00:23:10,800 Speaker 1: buy a house or a physical thing, but it's kind 199 00:23:10,800 --> 00:23:16,679 Speaker 1: of like what's the vibe? So, guys, what do you 200 00:23:16,720 --> 00:23:20,560 Speaker 1: want to manifest in twenty twenty two. I want you 201 00:23:20,600 --> 00:23:23,200 Speaker 1: to dream big. I really want you to get into 202 00:23:23,240 --> 00:23:27,600 Speaker 1: that place where there's no limitations and think, what are 203 00:23:27,640 --> 00:23:31,800 Speaker 1: you striving for, what brings you joy, what do you 204 00:23:31,880 --> 00:23:35,919 Speaker 1: want more of? What do you want to change? And 205 00:23:36,080 --> 00:23:40,680 Speaker 1: how do you want to grow next year. Now, I'm 206 00:23:40,720 --> 00:23:43,520 Speaker 1: going to give you four categories that I usually use 207 00:23:43,600 --> 00:23:49,200 Speaker 1: with intentions, and so I will say it and then 208 00:23:49,280 --> 00:23:51,879 Speaker 1: you will have a think about the intentions in that 209 00:23:52,000 --> 00:23:56,520 Speaker 1: category in your life. So the first one is going 210 00:23:56,560 --> 00:24:01,679 Speaker 1: to be your relationship intentions. So I'll give you a 211 00:24:01,680 --> 00:24:04,040 Speaker 1: couple of minutes to think about, but have a think 212 00:24:04,080 --> 00:24:07,439 Speaker 1: about your relationships in your life. This could be you know, 213 00:24:07,520 --> 00:24:10,320 Speaker 1: your partner. This could be a partner you're trying to 214 00:24:10,640 --> 00:24:16,360 Speaker 1: attract or manifest. This could be your friendships, your relationships 215 00:24:16,440 --> 00:24:21,200 Speaker 1: you know at work, your relationships with family, friends, anything 216 00:24:21,400 --> 00:24:25,399 Speaker 1: like that. Have a think what's the vibe? What's the 217 00:24:25,480 --> 00:24:28,000 Speaker 1: intention for the new year? 218 00:25:04,880 --> 00:25:42,920 Speaker 5: Da mon? 219 00:26:28,359 --> 00:26:34,359 Speaker 1: All right, guys. Next, let's think about your health intentions. 220 00:26:35,359 --> 00:26:39,399 Speaker 1: So is there something that you want to work on 221 00:26:39,640 --> 00:26:43,199 Speaker 1: health wise that I'm not just talking about, you know, 222 00:26:43,400 --> 00:26:45,399 Speaker 1: going to the gym or anything like that. This is 223 00:26:45,480 --> 00:26:51,040 Speaker 1: also mental health, physical health, How do you want to 224 00:26:51,080 --> 00:26:53,600 Speaker 1: do things differently in the new year. How do you 225 00:26:53,680 --> 00:26:58,359 Speaker 1: want to feel? What does your health look like to you? 226 00:26:58,600 --> 00:28:59,760 Speaker 1: What do you want to actual action? So next, I 227 00:29:00,000 --> 00:29:03,960 Speaker 1: I want you to think about you're kind of like 228 00:29:04,040 --> 00:29:09,000 Speaker 1: your personal goals or your spiritual goals. So this is 229 00:29:09,120 --> 00:29:11,400 Speaker 1: really I want you to think about how do you 230 00:29:11,520 --> 00:29:17,120 Speaker 1: want to grow change as a human? So think of 231 00:29:17,200 --> 00:29:21,280 Speaker 1: kind of like personal development. Are there things that you know, 232 00:29:21,440 --> 00:29:23,920 Speaker 1: is there a new skill that you want to try, 233 00:29:24,160 --> 00:29:29,240 Speaker 1: a new hobby? Do you want to start reading more? 234 00:29:29,480 --> 00:29:35,320 Speaker 1: Do you want to start looking into certain aspects spirituality, 235 00:29:35,520 --> 00:29:39,080 Speaker 1: like different religions like that sort of side of things 236 00:29:39,240 --> 00:29:43,400 Speaker 1: For you as a person, how are you going to 237 00:29:43,440 --> 00:29:49,200 Speaker 1: feed and nourish yourself with your own development? Have a 238 00:29:49,320 --> 00:29:51,880 Speaker 1: think about what you want that to look like in 239 00:29:51,920 --> 00:31:15,720 Speaker 1: the new year. And then lastly, guys, I do want 240 00:31:15,760 --> 00:31:19,640 Speaker 1: you to have a think about this could be you 241 00:31:19,680 --> 00:31:25,480 Speaker 1: know Koreer work study. What sort of intentions do you 242 00:31:25,640 --> 00:31:27,240 Speaker 1: have for that in the new year. 243 00:31:28,440 --> 00:34:28,760 Speaker 3: I'll give you a couple of minutes. 244 00:32:01,360 --> 00:33:16,840 Speaker 1: All right, So now you've got some intentions. If you 245 00:33:17,080 --> 00:33:19,760 Speaker 1: are writing them down, I would put them in like 246 00:33:19,880 --> 00:33:22,920 Speaker 1: four different little boxes and just kind of have a 247 00:33:22,960 --> 00:33:26,240 Speaker 1: look at them and just be very much like, is 248 00:33:26,280 --> 00:33:29,480 Speaker 1: this what I want? How do I want to change? 249 00:33:29,880 --> 00:33:32,680 Speaker 1: I think a huge thing is realizing if we're not 250 00:33:32,920 --> 00:33:36,760 Speaker 1: clear on where we're going, we're going to go nowhere fast. 251 00:33:37,400 --> 00:33:40,640 Speaker 1: So even if these aren't big things, or even if 252 00:33:40,640 --> 00:33:44,640 Speaker 1: they're small things, it is just really great to just 253 00:33:44,680 --> 00:33:47,560 Speaker 1: get clear on what you want, what you want to attract, 254 00:33:47,720 --> 00:33:51,200 Speaker 1: how you want things to change, and then from there 255 00:33:51,320 --> 00:33:54,960 Speaker 1: you can start setting proper goals, you can start working 256 00:33:55,000 --> 00:33:58,520 Speaker 1: towards it. But again, guys, it is the end of 257 00:33:58,560 --> 00:34:02,640 Speaker 1: the year. Make sure you celebrate yourself, makes you be present, 258 00:34:03,240 --> 00:34:06,680 Speaker 1: make sure you spend some you know, time with your 259 00:34:06,720 --> 00:34:11,960 Speaker 1: family and friends, and also just spend some time recharging. 260 00:34:12,080 --> 00:34:17,200 Speaker 1: This has been such a huge, big, emotional, a lot 261 00:34:17,520 --> 00:34:21,440 Speaker 1: year for so many people, so you deserve the break. 262 00:34:21,560 --> 00:34:23,719 Speaker 1: And I just want to take this time also to 263 00:34:23,920 --> 00:34:28,520 Speaker 1: say a big thank you for supporting the podcast, for 264 00:34:28,640 --> 00:34:33,120 Speaker 1: supporting me through my pregnancy journey, and obviously being so 265 00:34:33,239 --> 00:34:38,560 Speaker 1: considerate with this time with me taking maternity leave. It 266 00:34:38,640 --> 00:34:42,000 Speaker 1: will honestly mean so much if you do keep you know, 267 00:34:42,080 --> 00:34:46,200 Speaker 1: listening to the potty and supporting the potty. Yeah, I 268 00:34:46,239 --> 00:34:49,160 Speaker 1: love you guys so much. Thank you for an amazing year, 269 00:34:49,680 --> 00:34:52,440 Speaker 1: and I just hope you guys have the best Christmas 270 00:34:52,520 --> 00:34:57,839 Speaker 1: break and enjoy all the foods and really chill out. 271 00:34:57,960 --> 00:35:02,080 Speaker 1: You deserve it. Thank you for listening for another RNC episode. 272 00:35:02,160 --> 00:35:05,600 Speaker 1: I really appreciate taking the time to be here with me, 273 00:35:05,840 --> 00:35:08,960 Speaker 1: and also for taking the time for yourself. If you 274 00:35:09,000 --> 00:35:12,920 Speaker 1: found this episode helpful, it would be so amazing if 275 00:35:12,920 --> 00:35:15,600 Speaker 1: you shared it on your stories and tagged us, or 276 00:35:15,640 --> 00:35:18,240 Speaker 1: simply just send it on to a girlfriend or family 277 00:35:18,360 --> 00:35:22,400 Speaker 1: member who would benefit from listening. We are an independent 278 00:35:22,520 --> 00:35:25,960 Speaker 1: podcast run by me and my amazing podcast manager, so 279 00:35:26,160 --> 00:35:28,239 Speaker 1: it would mean the world to us if you left 280 00:35:28,280 --> 00:35:31,960 Speaker 1: a review on the Apple podcast app. Also, if you're 281 00:35:32,080 --> 00:35:35,520 Speaker 1: vibing this podcast and the concepts we're chatting about and 282 00:35:35,640 --> 00:35:39,520 Speaker 1: your craving community, please come and join us over at 283 00:35:39,520 --> 00:35:43,760 Speaker 1: the rn C podcast community Facebook group. Just search Rise 284 00:35:43,800 --> 00:35:47,920 Speaker 1: and Conquer podcast community on Facebook and I will be 285 00:35:48,120 --> 00:35:50,439 Speaker 1: in there to chat to you until next time.