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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time, so

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Speaker 1: I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in hidden Byron Bay beaches. Come with me

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Speaker 1: as I share my adventures with you. Hello, La Potterooney

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Speaker 1: Diary come mean for you. I'm going to be straight

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Speaker 1: down the line with you. I've been sick this week.

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Speaker 1: I have had some weird, chesty cold situation. But today

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Speaker 1: is a wellness self care day. I've met a friend

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Speaker 1: this morning for bone broth. I am doing a juice

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Speaker 1: cause I'm going to tell you all about because I'm

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Speaker 1: working with them on it. So it's like an ambassador

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Speaker 1: styly situation. And I'm about after I record this, I'm

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Speaker 1: about to go get a massage. So today is a

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Speaker 1: wellness day. Yeah, I've had a pretty chesty cough. I

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Speaker 1: think coming back from New York and doing just two nights,

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Speaker 1: like doing New York is like a bit of a

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Speaker 1: speedy trip, and then coming straight back and going straight

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Speaker 1: back to work the next you know, like it was

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Speaker 1: just a whirlwind trip that I I probably took my

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Speaker 1: body a little for granted for if I'm really honest

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Speaker 1: with you. So anyway, I've been sick, but spirits are,

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Speaker 1: you know, high, very high. So it's been a fun week.

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Speaker 1: We had on Monday the Anthony Mindel episode that came out,

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Speaker 1: and he messaged me. He was like, do you want

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Speaker 1: to come see me at the studio? So I went

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Speaker 1: to his studio in Hollywood and he gave me his

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Speaker 1: new book. It's called Unstuck. I haven't finished reading. I've started.

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Speaker 1: I'm going to review it for you on the pod

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Speaker 1: either next week or the following, and then earlier this

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Speaker 1: week I interviewed my acting coach as well, which is

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Speaker 1: really exciting. So you've got some really interesting and exciting

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Speaker 1: and absolute go get episodes coming up, I believe. Next

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Speaker 1: Mondays is a pod with Christy Morris, who is the

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Speaker 1: founder of Kylo. Now I am an ambassador for Kylo.

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Speaker 1: They've got a spa in Brizzy, but they also have

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Speaker 1: a new whole like I don't know what they call them,

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Speaker 1: but it's like nutritional powders nutricity calls. Is that what

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Speaker 1: you meant to call it in Australia anyway, nutritional powders,

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Speaker 1: and I'm an ambassador for them as well. So yeah,

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Speaker 1: you've got some really fun apps coming up. I am

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Speaker 1: currently trying to book a few Australiana pod guests. We

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Speaker 1: have a little Australiana trip coming up, and I really

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Speaker 1: I'm currently booking Australian guests. Now. I have eight recording

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Speaker 1: spots and already half of them are gone. So there's

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Speaker 1: someone that you are hanging to get here on the pod.

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Speaker 1: Let me know. I record in real life. I've got

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Speaker 1: studio days in Sids and Malbs all booked. Also, I

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Speaker 1: haven't been in over a year. So if there's anyway

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Speaker 1: you think I should visit, good coffee, good food, any

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Speaker 1: of that, I am all here for a wreki, you

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Speaker 1: know me. Now? The week that was okay, so this

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Speaker 1: morning so I've just an instapost has just gone out

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Speaker 1: about me doing this collab with Kilo and Creation here

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Speaker 1: in Los Angeles. Creation is a juice by here, it's

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Speaker 1: spelled Creation but with a K, and they're a chain.

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Speaker 1: They're all over LA. Anyway, I'm doing a five day

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Speaker 1: gut reset cleans. But I also helped develop the movement

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Speaker 1: part of the cleans. So I've created a different yoga

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Speaker 1: pose for each day as well, which is really fun.

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Speaker 1: But just so you know, day one, which is where

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Speaker 1: I am on my cleans right now, you get sent

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Speaker 1: lo Vira water, which they call Allo better. They call

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Speaker 1: it alo better than water, should I say? And then

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Speaker 1: you get a sachet of the Kailo feel well powder

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Speaker 1: and you mix that in it. Then you have this juice,

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Speaker 1: this green juice called the Healer. Then you have a

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Speaker 1: Keto fasting bar. Oh my goodness, I had that as

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Speaker 1: dessert after lunch. It was so good. Then you have

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Speaker 1: a sweet potato soup. I didn't get given a sweet

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Speaker 1: potato soup. I got given a lentil soup, which was

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Speaker 1: really nice. And then tonight I've got a medicinal bone

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Speaker 1: broth and a feel Better tonic. I've already had my

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Speaker 1: feel Better tonic. I feel like I'm changing the order

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Speaker 1: a little bit. But what I'm going to do because

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Speaker 1: tomorrow I've got a big work day and I know

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Speaker 1: I'm not gonna be home for dinner. So I think

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Speaker 1: what I'm gonna do is you get this really yummy

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Speaker 1: golden milk. It's like a turmeric almond milk thing that's

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Speaker 1: so yummy when you heat it up. You get that

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Speaker 1: on day two, and I think I'm gonna have it

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Speaker 1: on day one after my massage. That's my plan anyway,

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Speaker 1: because day one is always the hardest because you go

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Speaker 1: from eating to not eating. And I think because I

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Speaker 1: knew I was going to go on a cleans, I

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Speaker 1: had a bit of junkie yes today and you know then,

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Speaker 1: of course you're always craven. So yeah, that's my plan today.

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Speaker 1: But really great, And congrats Kilo. That's a huge wind

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Speaker 1: to be doing a colab with Creation Juices here in La.

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Speaker 1: And if you're ever in La and you want to

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Speaker 1: do a cleanse, Creation is amazing and they're everywhere. They're

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Speaker 1: a little bit like Air One, but they're just straight

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Speaker 1: up juice bars. They do smoothies, ASSAYI bowls. I feel

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Speaker 1: like I've tried nearly all their green smoothies. I've tried

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Speaker 1: nearly all their green juices. They have this one juice

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Speaker 1: called fifty Shades of Green, and it's like fifty vegetables

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Speaker 1: all in a juice. Other ones I tried. They have

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Speaker 1: this juice, green juice called the Healer, also really good.

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Speaker 1: So I've got a five day gut cleans ahead of me.

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Speaker 1: You're talking to me on day one, and I'm feeling

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Speaker 1: a little cravy, if I'm honest. But what else has

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Speaker 1: this week been? What has been in this week? It's

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Speaker 1: Valentine's Day tomorrow, which means in Australia today it's Valentine's Day,

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Speaker 1: So happy Valentoine's Day. I've got my diary in front

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Speaker 1: of me because I you know, that's how I work best.

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Speaker 1: So i record a pot with my acting coach on

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Speaker 1: Monday here in La so that it'll come out in

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Speaker 1: a couple of weeks. She's incredible. I know that's something

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Speaker 1: I haven't done. I'm meant to post something to a

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Speaker 1: friend in New York. I'll review his book. Great. I

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Speaker 1: haven't done an yoga this week. I don't know if

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Speaker 1: about this, if this is the case for you or not,

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Speaker 1: but holy Mac, when I don't feel well, I know

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Speaker 1: I can't exercise too much, but it affects my mental

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Speaker 1: health a little bit. So I'm just like, really want

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Speaker 1: to get to a yoga class soon, Really want to

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Speaker 1: get to like a yan yoga class soon, which is more,

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Speaker 1: you know, less dynamic and more like focusing on the fashion,

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Speaker 1: the tendon, the ligaments and a little bit more relaxing.

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Speaker 1: So my goal is, if I'm feeling well enough, I'd

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Speaker 1: love to get to a yan yoga class tomorrow. That

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Speaker 1: is what I'd love to do. What else have I

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Speaker 1: got to tell you? I feel like I've done so

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Speaker 1: much stuff and yet, oh, boss and I are binging

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Speaker 1: a show called Younger, but I reckon half a dozen

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Speaker 1: people minimum have written to me about Apple's side of

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Speaker 1: Vineger because obviously I was an influencer that came up

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Speaker 1: at the same time as Bell Gibson did, and I

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Speaker 1: did know Bell Gibson for the start of her coming up,

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Speaker 1: and then of being honest, she kind of dumped me

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Speaker 1: as a friend because you know me, I can't well you,

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Speaker 1: I can't hold back. And I was like, oh, you know,

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Speaker 1: this friendship kind of feels fake. And she literally dumped

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Speaker 1: me for a friend and then got bigger and bigger

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Speaker 1: and bigger, and the book deal came after that and whatnot.

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Speaker 1: So I was kind of her friend for a chunk

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Speaker 1: at the start and then not and she still had

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Speaker 1: another two years of like when I knew I shed

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Speaker 1: just had the and so she had two years of

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Speaker 1: like mega success before anything started to fall apart with

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Speaker 1: her story. And so I, yeah, I feel like I

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Speaker 1: just knew her at the start, because a lot of

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Speaker 1: people are writing to me about it, being like, you know,

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Speaker 1: do you remember this, do you remember this? Do you

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Speaker 1: remember this? And I'm like a lot of it I

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Speaker 1: remember like third hand, because I wasn't. I was only

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Speaker 1: close to her for probably like six months the very

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Speaker 1: beginning of her rise to fame. Anyway, I haven't watched

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Speaker 1: Apple Ciderminia yet. I don't know if it would be

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Speaker 1: a little PTS dish for me, but I will watch

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Speaker 1: it bost and I just really loving Younger. It's all

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Speaker 1: set in New York. It's by Darren Starr, like he's

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Speaker 1: the producer of it, who also created Sex and the

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Speaker 1: City and Emily in Paris, and so they're just like

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Speaker 1: such short, fun and easy to watch episodes and we

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Speaker 1: flipping love it, and so we've just been really like

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Speaker 1: getting into that living our best lives. Oh my god.

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Speaker 1: We went out for a little date yesterday before I

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Speaker 1: had to go to work. Now, my favorite tree to Air.

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Speaker 1: One is pumpkin pie, and we got this slices deep

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Speaker 1: dish pumpkin pie. And there's this amazing coconut yogurt that

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Speaker 1: you can get in America. And I got a strawberry

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Speaker 1: rubub flavor and I had that on the side with

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Speaker 1: my pumpkin pie. I was in heaven. You know, when

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Speaker 1: you feel sick and you kind of want to eat

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Speaker 1: a bit of bad food. That was like the beginning

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Speaker 1: of it for me. What else do I have? Yesterday

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Speaker 1: we had a staff meeting, so I just found myself

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Speaker 1: like nibbling on Jalapino chippos, you know, little chop chip

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Speaker 1: cookie but far out. I don't know about you. I

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Speaker 1: pay for it when I eat junk. So today's at

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Speaker 1: my reset day. I'm really excited. I'm going to a

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Speaker 1: show taping next week. So in LA you can go

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Speaker 1: to sitcom tapings or like talk show tapings, and I'm

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Speaker 1: taking my mate Chloe. We're going to a talk show

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Speaker 1: taping next week, so I will be sure to tell

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Speaker 1: you all about that. What else have I got on

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Speaker 1: my little list of things? Yep, scene mates, scene doggos, yep. See,

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Speaker 1: I'm kind of in pod pod booking mode. So yeah,

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Speaker 1: if there is anyone that you'd like to hear on

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Speaker 1: the pod, especially people based in Australia, I do my

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Speaker 1: preferences always record in real life. Please write to me

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Speaker 1: and let me know and you know, or get your

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Speaker 1: you know, you can your managers to pitch or you

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Speaker 1: publisher to pitch to me like That's usually what happens nowadays.

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Speaker 1: I also go out and pitch my like we'll pitch

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Speaker 1: guests to come on the pod too. If I'm like,

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Speaker 1: oh my goodness, I'd love to sit down with that actor,

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Speaker 1: or I'd love to sit down with that director, like

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Speaker 1: all hunt out their agent and pitch myself to them

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Speaker 1: and be like can you can you please see if

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Speaker 1: so and so would be open to doing a pod

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Speaker 1: interview with me. Sometimes it's hard, though, because it means

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Speaker 1: that their talent needs to be wanting to sell something

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Speaker 1: or to talk about themselves. So at the moment, yeah,

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Speaker 1: I've got some really good guest booked in, but yeah,

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Speaker 1: let me know who you'd like to hear and just

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Speaker 1: write me on INSDA. You know the drill. The other

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Speaker 1: thing I had acting school. I think I told you

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Speaker 1: it was so much fun. I got to this fun comedy.

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Speaker 1: I love comedy, sitcom, drama dy I love that genre

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Speaker 1: so much, so fun. I won't get to do scene

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Speaker 1: study this cycle because I'd miss a couple of classes

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Speaker 1: with Australia, so I'll have to pick scene study up

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Speaker 1: as soon as I get back. But that's me, That

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Speaker 1: is me. Friends, I feel like I've just verbal diar

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Speaker 1: read at you for the last eleven minutes and nine seconds.

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Speaker 1: So I hope you having a wonderful Valentine's Day, whether

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Speaker 1: it's Gallantines with your mates, whether it's Valentine's with your partner.

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Speaker 1: I hope you're having a goodie and I really hope

213
00:11:55,120 --> 00:11:58,439
Speaker 1: you do something just for you. You know, well, look at me.

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00:11:58,520 --> 00:12:02,040
Speaker 1: I'm going out for a massage, you know. All right, hooru,

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00:12:02,160 --> 00:12:05,520
Speaker 1: You're the best. Have a rip a day. Bye,