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Speaker 1: Hi, I'm Susie Burrow and I'm Leanne Wood and welcome

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Speaker 1: to the Nutrition Couch, a weekly podcast from two of

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Speaker 1: Austraya's leading dieticians, bringing you everything that is new in

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Speaker 1: the world of nutrition, diets and good food from the

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Speaker 1: Nutrition Couch. Today, the latest food craze on TikTok is

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Speaker 1: Lizzo Ciria or something we all should be making. Our

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Speaker 1: client case study is looking at weight loss shakes. Are

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Speaker 1: you using them the right way? Leanne has found some

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Speaker 1: lower card pizza bases that will help turn your favorite

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Speaker 1: pizza into a healthy option. And our listener question is

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Speaker 1: all about milk. There are so many out there, how

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Speaker 1: do you choose the right one? But to start us

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Speaker 1: this week, Lanne, You've got some big news to share

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Speaker 1: with our listeners.

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Speaker 2: Yeah, Susie, we just bought a house. I'm so excited, so,

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Speaker 2: as some of our listeners will know, I'm up here

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Speaker 2: in Brisbane.

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Speaker 3: The property market at the moment.

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Speaker 2: Is ridiculous, but we're very very stoked to have our

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Speaker 2: very own place and moving out of our townhouse very soon.

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Speaker 1: Very exciting, but a lot of work.

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Speaker 2: Oh yeah, so we don't know if we're going to renovate,

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Speaker 2: or just it's too far gone and we're just going

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Speaker 2: to knock down and completely rebuod.

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Speaker 3: So time will tell.

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Speaker 1: Very exciting congratulation, thank you. But it's also been a

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Speaker 1: big week on TikTok. Now, I'm not a massive TikTok user.

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Speaker 1: I'm sure that will change as it gets bigger and

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Speaker 1: bigger out there, but you are, You're big on TikTok.

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Speaker 1: Tell us what is happening with what's the latest food crazy.

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Speaker 2: Susie, The TikTok trend of the week is really around

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Speaker 2: Lizzos Nature's Cereal. So let me explain for our listeners

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Speaker 2: at home what it is. It's basically some coconut water

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Speaker 2: with some freshberries and a bowl. She's got some berries,

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Speaker 2: she's got some cranberries, and she's also then put some

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Speaker 2: ice cubes in it. So essentially she's called it Nature's cereal.

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Speaker 2: Nothing healthier, nothing more fresh, nothing you know, closer to nature.

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Speaker 3: And yeah, people are going nuts for it, Susie. It's

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Speaker 3: trending all over TikTok.

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Speaker 2: It's trending, it's breaking the internet and it's literally I

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Speaker 2: looked at it and I was like, it's fruit and

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Speaker 2: ice in coconut water.

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Speaker 3: I don't get it, but people going nuts for it.

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Speaker 1: It'd be pretty refreshing, it.

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Speaker 2: Would be lovely and refreshing, but I just I couldn't

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Speaker 2: see it as a as a balanced to sheses for breakfast.

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Speaker 2: To me, it's really lacking that protein and fiber, and

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Speaker 2: breakfast is one of my favorite meals of the day,

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Speaker 2: and if I don't eat something substantial, I'm hungry literally

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Speaker 2: by seven thirty about half an hour later.

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Speaker 1: So because there's no Cereal grains in it, so you're

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Speaker 1: not getting any dietary fiber really well, you're getting some

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Speaker 1: from the berries, I guess, but none from any grains

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Speaker 1: and none of that full factor. But I think it

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Speaker 1: would be light and refreshing, but I couldn't have it definitely.

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Speaker 1: It would be hard on your teeth.

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Speaker 2: Yeah. Yeah, they're chewing these like huge ice cubes down

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Speaker 2: whole as well. So for me, I see it as

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Speaker 2: a really lovely, refreshing summer almost like a snack, I think,

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Speaker 2: rather than a meal replacement. Definitely not comparative to Cereal.

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Speaker 3: I would say.

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Speaker 2: There are definitely some terrible zero options on the market,

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Speaker 2: but there are actually some good ones these days as well.

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Speaker 2: So for me, I wouldn't really see it as a

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Speaker 2: replacement to cereal, but lovely and refreshing for summer, I

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Speaker 2: would think.

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Speaker 1: And if I'm thinking about with clients that I do

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Speaker 1: recommend cereals for, you know, there's definitely some amazing ones

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Speaker 1: with digestive health benefits. You know, if someone's got you know,

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Speaker 1: chronic constipation or upset tummy, getting some of that really

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Speaker 1: good cereal fiber, it can be a really strategic way

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Speaker 1: to make them basically feel better and get their digestive

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Speaker 1: system working. And I think you'd be more familiar with

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Speaker 1: this than I am. But my understanding is TikTok's full

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Speaker 1: of a lot of younger people, like a lot.

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Speaker 3: Of sort of schoolgirls.

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Speaker 1: And I guess the concern with celebrities giving that kind

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Speaker 1: of dietary suggestion and advice is that it's teaching young girls,

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Speaker 1: for example, potentially quite vulnerable when it comes to disordered eating.

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Speaker 1: You know, I think it could potentially be a little

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Speaker 1: bit of a concern. So keep an eye on what

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Speaker 1: the kids are watching. The last thing you want is

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Speaker 1: your growing teenage daughter suddenly munching on a bowl of

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Speaker 1: ice and berries when they need a substantial breakfast. So

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Speaker 1: I guess that's the other little, slight concern I have

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Speaker 1: with that when any celebrity is giving some kind of advice,

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Speaker 1: that's impressible teens one hundred percent. And the other thing

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Speaker 1: I think is how many people are going to break

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Speaker 1: their teeth on those ice cubes?

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Speaker 3: Absolutely very expensive.

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Speaker 2: And now, Susie, our listener question of the week is

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Speaker 2: around meal replacements weight loss shakes. Should we be using

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Speaker 2: them at? What are the best types? Do you want

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Speaker 2: to chat about a case study with us today?

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Speaker 1: It was just by chance, and this often happens when

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Speaker 1: you're talking to people, and this wasn't specifically kind of mind.

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Speaker 1: It was more a friend and she's a friend of mine,

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Speaker 1: have been friends a long time. She's in her fifties,

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Speaker 1: and she just did mention that she was trying to

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Speaker 1: lose weight. And she's quite a small frame, like at

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Speaker 1: her fighting weight, I'd say she's about forty nine kilo,

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Speaker 1: so very very small. She's probably weighing about fifty three

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Speaker 1: fifty four, but for her that's quite significant because of

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Speaker 1: course the smaller you are, the kilo's really she's very

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Speaker 1: quite small. And she said that it hadn't been working,

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Speaker 1: she bought a meal replacement product, and when she went

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Speaker 1: through what she'd been eating, she'd been having two of

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Speaker 1: these meal replacement shakes per day. I think it was

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Speaker 1: the Lady Shake. One in the morning that she was

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Speaker 1: adding some yogat coconut yogurt to some berries, some seeds,

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Speaker 1: some chea, and then she was having she's vegetarian, so

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Speaker 1: a fairly healthy lunch of some sort of salad some

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Speaker 1: nuts in the afternoon, and then she was often having

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Speaker 1: a second shake per day. And just when I was

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Speaker 1: doing a quick macronutrient calculation sort of how much protein

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Speaker 1: is she having, how much carbohydrate, I had a look

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Speaker 1: in that specific product had twenty eight grams of protein

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Speaker 1: per serve. Now, a mirror replacement shake, for our listeners,

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Speaker 1: is a product that has been scientifically formulated to replicate

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Speaker 1: the nutrients of a meal, as if you were having

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Speaker 1: a steak in veggies, in much lower form of calories.

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Speaker 1: So the average mirror replacement product, and they're all pretty similar,

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Speaker 1: will have about two hundred calories, which is a very

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Speaker 1: small meal and hence supportive of weight loss, particularly when

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Speaker 1: they're consumed as a complete meal replacement. And I guess

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Speaker 1: the thing for me though, was that I thought twenty

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Speaker 1: eight grams of protein in a single mirror replacement shape,

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Speaker 1: that's not without the milk added, that's not without the

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Speaker 1: yogurt added, was quite a lot. So when I calculated

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Speaker 1: for my friend, given that she's five foot nothing, she

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Speaker 1: was having two of those a day, So that's instantly

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Speaker 1: fifty six grams of protein plus all the other proteins

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Speaker 1: she would have been having from nuts and adding some

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Speaker 1: mealk or some coke can out yogurt to that mix.

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Speaker 1: So she was awake at having sort of seventy eighty

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Speaker 1: grams of protein. Now, even at an upper recommended limit

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Speaker 1: of a gram of protein per kilo, she was twenty

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Speaker 1: thirty grams more than she even needed to be her

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Speaker 1: ideal weight of forty nine to fifty kilos. And I

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Speaker 1: thought it was worth a bit of a chat because

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Speaker 1: so often clients were talking to, or people interested in

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Speaker 1: weight loss will go to a pharmacy or go to

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Speaker 1: a supermarket and pick up a weight loss product, but

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Speaker 1: it doesn't always mean that it's specific enough for the individual.

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Speaker 1: What is your experience with mial replacement shakes and particularly

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Speaker 1: with women.

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Speaker 2: Yeah, in my experience, I find that I've had clients

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Speaker 2: in the past use them, and it's more that they're

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Speaker 2: so hungry afterwards that they're eating additional on top of it,

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Speaker 2: which sort of defeats the purpose as well. So yes,

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Speaker 2: they can, I mean, they've been scientifically formulated to give

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Speaker 2: us some good nutrition, you know, better choices than maybe

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Speaker 2: some sugary cereal or something like that. But a lot

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Speaker 2: of the times if you're going to then add additional

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Speaker 2: calories on top of that, they sort of defeat the purpose.

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Speaker 2: And for me, drinking like a cup of fluid isn't

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Speaker 2: going to cut it in the morning.

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Speaker 3: Like for me, it's just not.

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Speaker 2: Substantial enough to actually fill me up, which is going

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Speaker 2: to drive me to eat more and snack more later.

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Speaker 2: And I think the thing is a lot of times

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Speaker 2: people will add healthy ingredients to the shakes, you know, nuts, seeds,

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Speaker 2: nut butters, coconut water, whatever it is, and that's all

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Speaker 2: well and good, but healthy is different to fat loss.

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Speaker 2: And that's one of my favorite quotes, because something can

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Speaker 2: be healthy but not actually helpful for us for fat loss,

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Speaker 2: particularly when it comes to fats because they are quite

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Speaker 2: energy dense.

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Speaker 1: So well, that was exactly what was happening because she

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Speaker 1: started with this two hundred calorie shake, and then she's

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Speaker 1: adding coconut yogurt, which is really high in fat, so

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Speaker 1: high in calories, plus chia, which again is really good

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Speaker 1: for us, but really high in calories. I think she

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Speaker 1: could put a banana. So her two hundred calorie meal

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Speaker 1: replacement was actually turning out to her four hundred, five

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Speaker 1: hundred calorie breakfast, which is far more than if she

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Speaker 1: had a couple of slices of toast and two eggs,

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Speaker 1: and probably would have been better for weight loss. So

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Speaker 1: I think just it's a good reminder that first of all,

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Speaker 1: weight loss is not a one size fits all model.

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Speaker 1: A mirror replacement shake can be use, but it's got

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Speaker 1: to be used the right way. And third, I would

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Speaker 1: say for women in particular, my small females who are

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Speaker 1: that five foot nothing, you know, ideally weighing between fifty

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Speaker 1: and sixty kilos, the upper recommended limit is about a

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Speaker 1: gram percula of protein. So for me, twenty eight grams

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Speaker 1: of protein in a single mirror placement is a bit

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Speaker 1: on the high side, and I tend to go for

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Speaker 1: about twenty and that gives you a little bit of

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Speaker 1: room to move if you're adding milk to it, So

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Speaker 1: just be aware that the product. Sometimes it's worth a

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Speaker 1: bit of a check before you're using them again.

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Speaker 2: And there are some definitely higher protein recommendations for some

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Speaker 2: of our athletes out there, but in this case, or

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Speaker 2: in this situation, I think about a gram to one

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Speaker 2: point two would have been absolutely more than enough because

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Speaker 2: more protein definitely isn't always better, which is sometimes a

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Speaker 2: message we receive from the media, isn't it ZUSI one.

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Speaker 1: Hundred percent all right? Well, moving on to more exciting things,

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Speaker 1: because I think this is a product that so many

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Speaker 1: listeners will love to hear about. We all love pizza.

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Speaker 1: Who doesn't look totally but you know it does tend

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Speaker 1: to be a little bit on the high carb side,

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Speaker 1: particularly if you have having a big one that you

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Speaker 1: buy away from the home, or even you know, making

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Speaker 1: one on a Lebanese base, you're going to get between

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Speaker 1: say forty eight and sixty grams of carbs. But you

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Speaker 1: have found a brand new pizza base for us, which

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Speaker 1: is going to revolutionize the way we enjoy pizza.

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Speaker 3: I have.

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Speaker 2: I was at Vorace the other day, Susie and I

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Speaker 2: picked up our high protein pizza bases, and it sparked

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Speaker 2: my interest because you know, protein is good for fat

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Speaker 2: loss and for maintaining our muscle mass, helps us metabolically. Again,

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Speaker 2: we don't need protein in absolutely everything, but on a

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Speaker 2: pizza typically we've got sometimes vegetarians for example, or I

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Speaker 2: love just popping some veggies onto a pizza, but again

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Speaker 2: most of the time it lacks that protein. So finally

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Speaker 2: a base with the extra protein in it very much

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Speaker 2: intrigued me. It was a bit lower carb as well,

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Speaker 2: so the brand was actually just woollas, so it was

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Speaker 2: wor worse home brand. It was called thin Crust High

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Speaker 2: Protein Pizza Bases. You got two per packet, and the

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Speaker 2: nutritional information on that was actually pretty good as well,

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Speaker 2: Like it was quite high in fiber, a little bit

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Speaker 2: lower carbohydrates, and higher in protein than what a standard

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Speaker 2: pizza base would be as well.

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Speaker 1: And so what was what was making giving those nutritionals?

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Speaker 3: What was the base?

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Speaker 2: Yeah, so the main ingredient was wholemeal wheat flour and

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Speaker 2: also modified wheat starch, wheat gluten, and wheat protein isolate,

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Speaker 2: which I think is from that higher protein. So in

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Speaker 2: each pizza one base was two hundred and seventy calories

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Speaker 2: with close to fifteen grams of protein, twenty two grams

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Speaker 2: of carbs, and nineteen point six grams of fiber, which

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Speaker 2: is whopping.

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Speaker 1: That is a really positive profile because I'm just thinking

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Speaker 1: that if you then use that so less than three

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Speaker 1: hundred calories, you know, a small meal in itself, admittedly,

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Speaker 1: but those levels of CARBOHYDRATEE and protein are very strong.

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Speaker 1: The fib is huge, so you're going to feel a

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Speaker 1: lot full of Like to give you a reference, if

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Speaker 1: you had a wholemeal lebanese breadg you'd be getting whatt

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Speaker 1: four grams of five best, I think, So it's really

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Speaker 1: going to be a much more filling option. And then

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Speaker 1: if you had that is a vegetarian pizza, so had

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Speaker 1: your capstick up and your mushrooms, use youuchini all quite

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Speaker 1: low calorie veggies with a little bit of a white cheese,

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Speaker 1: a ricotta, a fetter. You know that is actually going

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Speaker 1: to be a really low calorie meal overall.

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Speaker 2: When you can have the whole thing exactly, and that's

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Speaker 2: the most important part, so is you can actually eat

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Speaker 2: the whole pizza.

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Speaker 3: Brace. Nothing breaks my heart more when I have to

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Speaker 3: give clients.

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Speaker 2: You know, you could have two or three slices and

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Speaker 2: they're like, canate the whole thing.

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Speaker 3: I'm like sorry, Like, it's just too high calorie to

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Speaker 3: promote bat loss for you.

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Speaker 2: So the fact that I found these makes me very,

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Speaker 2: very excited, And we definitely are recommending more of a

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Speaker 2: plant forward style of eating, particularly for our Got Help.

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Speaker 2: There's so many wonderful benefits of focusing more on plants

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Speaker 2: within our diets. So using these as a vegetarian pizza

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Speaker 2: option is wonderful I think.

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Speaker 1: Because yeah, absolutely with those calories, could factor that in

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Speaker 1: it is a meal a week and still be cocking

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Speaker 1: in definitely less than four hundred calories, which is great.

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Speaker 1: How much were they were they retailer?

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Speaker 3: They're actually pretty reasonable.

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Speaker 2: I was surprised, so five dollars for a two pack.

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Speaker 1: Fantastic, well done, Hollies, and just in the regular bread section.

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Speaker 2: Yeah, they were where the wraps and the pizza bases

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Speaker 2: were is where I found them.

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Speaker 3: Yeah.

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Speaker 2: And I've been to a couple of Worst up here

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Speaker 2: and I'm Brisbane now and they've been in each one,

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Speaker 2: So I don't think it was a one up sort

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Speaker 2: of product, and I hope that will Worst continues to

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Speaker 2: stop them you.

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Speaker 1: Will put because we're always trying to track down these products.

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Speaker 1: We will put an image of those both on our

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Speaker 1: Instagram and our Facebook page at the end of this

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Speaker 1: episode so you can track them down to and if

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Speaker 1: you make any of the recipes using it, put a

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Speaker 1: post out. We'd love to see what you come up with,

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Speaker 1: because there really strong product nutritionally.

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Speaker 3: And on socials.

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Speaker 2: We are at the Nutrition Couch podcast on Instagram and

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Speaker 2: on Facebook as well. So moving on, Susie, we're up

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Speaker 2: to our listener questions. So our listener question of the

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Speaker 2: week is what type of milk is best? And should

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Speaker 2: I be drinking? Susie, any thoughts on milks because if

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Speaker 2: you walked into a supermarket aisle.

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Speaker 3: What are we at?

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Speaker 2: Maybe thirty forty different types of milk in the long

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Speaker 2: life section. It's a little bit ridiculous, isn't it.

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Speaker 1: And the first thing I do want to say is

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Speaker 1: can we all please acknowledge that a lot of them

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Speaker 1: aren't actually technically milk?

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Speaker 3: You know, ylk, shouldn't it?

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Speaker 1: Yeah, plans, So it does need to come from actual

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Speaker 1: memory glands to be considered milk. So that's a bit

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Speaker 1: of a spin on words and what I would describe

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Speaker 1: sort of plan based milks, whether it's rice or oat

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Speaker 1: alm and milk, I call them kind of more nut

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Speaker 1: or grain waters.

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Speaker 3: Really, if you look at the.

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Speaker 1: Nutritional it's often quite a low percentage of the ingredient,

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Speaker 1: three maybe six percent of the nut or the grain,

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Speaker 1: a lot with a lot of water and often a

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Speaker 1: little bit of oil and sugar to get it to

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Speaker 1: mix together and be at least a little bit like

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Speaker 1: the consistency of milk. Now, when it comes to food choices,

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Speaker 1: and you'll be the same with your clients at the

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Speaker 1: end of the day. People might have preferences. They may

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Speaker 1: also have dietary intolerances, so they might find that dairy,

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Speaker 1: for example, doesn't agree with them, or soy doesn't agree.

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Speaker 1: But what we do want to be quite clear on

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Speaker 1: is nutritionally, the milks that mimic the non cow's milk

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Speaker 1: that mimics that is soy. Really soy is the only

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Speaker 1: one that comes close in protein and if it's fortified

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Speaker 1: with calcium close to those key nutrients, finding hows no

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Speaker 1: And as such, if clients are happy to have that,

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Speaker 1: will tolerate it. My first two preferences does tend to

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Speaker 1: be a reduced fat cow's milk just to take out

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Speaker 1: a little bit of that saturated fat or soy is

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Speaker 1: the next best choice nutritionally. But then of course we've

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Speaker 1: got the oat milk, the coconut milk, the rice milk,

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Speaker 1: the alma dye. Give me some thoughts on those.

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Speaker 2: Yeah, So for me, it's a taste thing, you know,

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Speaker 2: I do. I don't drink a lot of milk, but

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Speaker 2: I do definitely have at least one milky coffee a

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Speaker 2: day occasionally, Susie, we got very early this morning to

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Speaker 2: start podcasting, so I will probably have two milky coffees today,

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Speaker 2: I don't. I have a bit of lactose intolerance, so

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Speaker 2: I tolerate a small amount of dairy and I love

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Speaker 2: to have yogat or cheese most days, and soft type

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Speaker 2: of cheeses as well, with a bit more lactose than

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Speaker 2: what a hard cheese does. So my lactose intolerance sort

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Speaker 2: of stops me at having, you know, a full cup

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Speaker 2: of milk in my coffee. So probably my preference would

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Speaker 2: be a skin milky, but I got coffee. But I

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Speaker 2: actually drink soy milk. I actual quite enjoy the nutty

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Speaker 2: taste of it, and the protein really keeps me full

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Speaker 2: in soy milk, which when you're looking at your milk alternatives,

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Speaker 2: very very low in protein is probably the biggest thing.

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Speaker 2: And if you're going to have that as a snack choice,

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Speaker 2: you really do want that protein to just fill you

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Speaker 2: up and keep you satisfied, don't you?

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Speaker 1: And do you you use a lot because there's another question.

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Speaker 1: A lot of the soy is full strength, which means

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Speaker 1: it's got quite a relatively high amount of plant fat

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Speaker 1: in it, and it's about ten grams per So do

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Speaker 1: you seek out a light soi or regimen?

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Speaker 3: You do?

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Speaker 2: So?

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Speaker 3: I use a light soy milk, Yeah, I do. That's

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Speaker 3: my preference again as well.

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Speaker 1: And then I think when it comes to rice or

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Speaker 1: oat or to me, it's more they sort of sit

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Speaker 1: in that space of formulated foods. They're not offering me

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Speaker 1: a huge amount of protein. So what I think the

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Speaker 1: message is for people if that's your personal choice or

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Speaker 1: you need to choose those because of intolerances. I'm always

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Speaker 1: looking for an unsweetened variety and be careful when you

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Speaker 1: go to coffee shops because often the almond milk in

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Speaker 1: particular and the oat milks they use are not. They're

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Speaker 1: sweetened because they taste better.

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Speaker 3: And then the barista type, which is a lot high calories.

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Speaker 2: So a lot of people are ordering almond milk coffees

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Speaker 2: because the unsweetened almond milk you might be in the

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Speaker 2: supermarket might only be forty calories a cup, but the

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Speaker 2: barista sweetened almond milk that you're genuinely getting in the

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Speaker 2: majority of cafes is more, if not you know, similar,

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Speaker 2: if not more calories than just using skim milks. You're

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Speaker 2: doing that, you're doing that just for weight loss. It's

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Speaker 2: probably the wrong call. So if you're doing that because

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Speaker 2: you love almond milk and that's the only one you

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Speaker 2: can tolerate fair enough, but.

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Speaker 1: So see, look, if you're choosing your own, look for

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Speaker 1: unsweetened and just check what the brist is using, because

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Speaker 1: I guarantee you it's probably the sweetened variety. And the

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Speaker 1: other key thing, particularly for children and teenagers, you've got

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Speaker 1: to make sure they've got a decent serve of calcium.

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Speaker 1: And there are still a handful of oat milks and

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Speaker 1: almond that don't have added calcium. Now as a reference,

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Speaker 1: you get about three hundred milligrams of calcium from a

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Speaker 1: serve of cow's milk, and most soy milks are now fortified,

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Speaker 1: but not all of the others. So absolutely that is

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Speaker 1: imperative that you check that because we do see people

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Speaker 1: with bone isshoes over time, and calcium intaking Austraia does

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Speaker 1: tend to be a bit on the low side, and

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Speaker 1: that's particularly the case for people who don't include a

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Speaker 1: lot of milk or dairy or specifically plant milks that

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Speaker 1: aren't fortified.

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Speaker 3: Couldn't agree more.

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Speaker 2: Definitely choose an unsweetened variety and something that's fortified with

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Speaker 2: particularly calcium.

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Speaker 3: Definitely.

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Speaker 1: Absolutely. So we're almost at the end, so we always

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Speaker 1: have a weekly wrap up on something that we're kind

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Speaker 1: of a bit obsessed with, and this week you've got

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Speaker 1: something to share.

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Speaker 3: What am I obsessed with this week? Susie, I started.

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Speaker 2: I don't watch a lot of TV for our listeners

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Speaker 2: at home, I'm quite busy and if I do like

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Speaker 2: to relax, I like to go for a walk or

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Speaker 2: read a book, or you know, catch up with friends

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Speaker 2: or reply to questions on my socials that sort of thing.

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Speaker 2: So for me, it's quite rare for me to turn

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Speaker 2: on a Netflix series and I think just with all

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Speaker 2: everything that was happening with Megan and Harry, I sort

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Speaker 2: of went, you know what, where did Meghan and Michael start?

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Speaker 3: Where did she come from?

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Speaker 2: So I turned on suits and I must say, Susie,

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Speaker 2: I'm a bit obsessed. My husband, David's a lawyer, and

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Speaker 2: you know, he can't watch it.

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Speaker 3: He just goes.

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Speaker 2: I cringe while I'm watching it. But it's just so

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Speaker 2: easy and so lighthearted to watch. So if you haven't

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Speaker 2: tuned in, I think I'm probably a couple of years late.

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Speaker 2: There's about nine seasons I'm catching up on, but it is.

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Speaker 2: It's I'm enjoying it. It's really fun, it's really easy

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Speaker 2: to watch, very much enjoying it.

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Speaker 1: Of all the things I thought you were going to

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Speaker 1: talk about, that was not what I was going to say,

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Speaker 1: because I think that series is really like it's a

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Speaker 1: lot of years old.

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Speaker 3: Yeah, yeah, I'm very old. Yeah.

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Speaker 1: I haven't watched it either, but I will say I

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Speaker 1: do like to have a series on the go, and

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Speaker 1: I particularly like it when you know there's several seasons

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Speaker 1: to watch. Yes, and coming into winter maybe not a

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Speaker 1: bad idea. So since is the thing, I'll give it

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Speaker 1: a go next week I'm going to watch one just

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Speaker 1: to see because I could do with a new series,

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00:18:12,400 --> 00:18:14,480
Speaker 1: and the fact there's nine is doing it for me.

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00:18:14,520 --> 00:18:16,439
Speaker 1: So I'm going to take that recommendation and go. But

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00:18:16,440 --> 00:18:18,240
Speaker 1: I'm sure plenty of people will be rolling their eyes

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00:18:18,320 --> 00:18:20,399
Speaker 1: right now because you're like ten years behind.

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Speaker 3: I reckon, Yeah, well, I love that there's nine seasons.

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00:18:22,640 --> 00:18:25,200
Speaker 2: I started, you know, I probably got told fifteen times

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00:18:25,200 --> 00:18:28,520
Speaker 2: to watch was it Bridgington, the More, the Olden Day?

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00:18:28,680 --> 00:18:29,240
Speaker 3: Whatever it was?

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00:18:29,280 --> 00:18:30,800
Speaker 2: It was only one season of it, and I got

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00:18:30,800 --> 00:18:32,439
Speaker 2: to the end. I think I kind of again, I

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00:18:32,520 --> 00:18:34,760
Speaker 2: rarely watched something yet if I do, I'm definitely gonna binge.

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00:18:34,520 --> 00:18:36,520
Speaker 3: Watch it in space of about two or three days.

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00:18:36,680 --> 00:18:38,359
Speaker 2: And I did that and it was over, and I

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00:18:38,400 --> 00:18:40,000
Speaker 2: was like, well, what now I have to wait nine

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00:18:40,040 --> 00:18:42,480
Speaker 2: months for a second season. So my preference is always

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Speaker 2: to watch something that's older that I know that there's

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00:18:44,520 --> 00:18:46,640
Speaker 2: been multiple seasons for so it stood the test of time.

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00:18:46,680 --> 00:18:48,440
Speaker 2: It's got to be good if it keeps coming back,

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00:18:48,480 --> 00:18:51,440
Speaker 2: you know. So that's that's my recommendation and my obsession

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Speaker 2: this week.

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Speaker 3: Guys, I love it.

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Speaker 2: So that wraps us up on the nutrition catch this week.

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Speaker 2: Please follow us on our social media profile, so we

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00:18:59,040 --> 00:19:02,600
Speaker 2: are at the Nutrition Couch podcast on Instagram and Facebook.

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00:19:03,040 --> 00:19:05,760
Speaker 2: Send us through your listener questions, Send us some products

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00:19:05,800 --> 00:19:07,920
Speaker 2: to review that you find in the supermarket. We would

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00:19:07,960 --> 00:19:10,840
Speaker 2: love to hear your feedback. Guys, hit us up on

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00:19:10,880 --> 00:19:12,879
Speaker 2: social media. Make sure you give us a follow at

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00:19:12,920 --> 00:19:15,520
Speaker 2: the Nutrition Couch podcast and we will chat to you

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00:19:15,600 --> 00:19:17,400
Speaker 2: on the Nutrition Couch next week.

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Speaker 1: By Fe