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Speaker 1: Hi, I'm Susie Burrow and I'm Leanne Wood and welcome

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Speaker 1: to the Nutrition Couch, a weekly podcast from two of

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Speaker 1: Australia's leading dieticians, bringing you everything that is new in

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Speaker 1: the world of nutrition, diets and good food from the

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Speaker 1: Nutrition Couch. Today, the latest food craze on TikTok is

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Speaker 1: Lizzo Ciria or something we all should be making. Our

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Speaker 1: client case study is looking at weight loss shakes. Are

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Speaker 1: you using them the right way? Leanne has found some

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Speaker 1: lower card pizza bases that will help turn your favorite

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Speaker 1: pizza into a healthy option. And our listener question is

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Speaker 1: all about milk. There are so many out there, how

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Speaker 1: do you.

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Speaker 2: Choose the right one.

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Speaker 1: But to start us this week, Lane, You've got some

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Speaker 1: big news to share with our listeners.

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Speaker 3: Yeah, Susie, we just bought a house. I'm so excited,

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Speaker 3: so as some of our listeners will know, I'm up

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Speaker 3: here in Brisbane. The property market at the moment is ridiculous,

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Speaker 3: but we're very very stoked to have our very own

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Speaker 3: place and moving out of our townhouse very soon.

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Speaker 2: Very exciting, but a lot of work.

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Speaker 3: Oh yeah, so we don't know if we're going to renovate,

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Speaker 3: or just it's too far gone and we're just going

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Speaker 3: to knock down and completely rebood. So time will tell.

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Speaker 1: Very exciting congratulation, thank you. But it's also been a

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Speaker 1: big week on TikTok. Now, I'm not a massive TikTok user.

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Speaker 1: I'm sure that will change as it gets bigger and

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Speaker 1: bigger out there, but you are, You're big on TikTok.

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Speaker 1: Tell us what is happening with? What's the latest food crazy, Susie.

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Speaker 3: The TikTok trend of the week is really around Lizzo's

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Speaker 3: Nature's Cereal. So let me explain for our listeners at

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Speaker 3: home what it is. It's basically some coconut water with

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Speaker 3: some freshberries and a bowl. She's got some berries, she's

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Speaker 3: got some cranberries, and she's also then put some ice

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Speaker 3: cubes in it. So essentially she's called it nature cereal.

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Speaker 3: Nothing healthier, nothing more fresh, nothing, you know, closer to nature.

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Speaker 3: And yeah, people are going nutspreat, Susie. It's trending all

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Speaker 3: over TikTok. It's trending, it's breaking the internet and it's

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Speaker 3: literally I looked at it and I was like, it's

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Speaker 3: fruit and ice in coconut water. I don't get it,

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Speaker 3: but people going nutspread.

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Speaker 2: It'd be pretty refreshing.

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Speaker 3: It would be lovely and refreshing, but I just I

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Speaker 3: couldn't see it as a as a balance stuff she

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Speaker 3: for breakfast. To me, it's really lacking that protein and fiber,

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Speaker 3: and breakfast is one my favorite meals of the day,

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Speaker 3: and if I don't eat something substantial, I'm hungry literally

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Speaker 3: about seven thirty about half an hour later.

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Speaker 1: So because there's no Cereal grains in it, so you're

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Speaker 1: not getting any dietary fiber. Really well, you're getting some

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Speaker 1: from the berries, I guess, but none from any grains

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Speaker 1: and none of.

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Speaker 2: That full factor.

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Speaker 1: But I think it would be light and refreshing, but

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Speaker 1: I couldn't have it definitely it would be hard on

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Speaker 1: your teeth.

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Speaker 3: Yeah. Yeah. They're chewing these like huge ice cubes down

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Speaker 3: whole as well. So for me, I see it as

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Speaker 3: a really lovely, refreshing summer almost like a snack I think,

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Speaker 3: rather than a meal replacement. Definitely not comparative to Cereal.

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Speaker 3: I would say. There are definitely some terrible zero options

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Speaker 3: on the market, but there are actually some good ones

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Speaker 3: these days as well, So for me, I wouldn't really

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Speaker 3: see it as a replacement to cereal, but lovely and

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Speaker 3: refreshing for summer, I would think.

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Speaker 1: And if I'm thinking about with clients that I do

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Speaker 1: recommend cereals for, you know, there's definitely some amazing ones

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Speaker 1: with digestive health benefits. You know, if someone's got you know,

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Speaker 1: chronic constipation or upset tummy, getting some of that really

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Speaker 1: good cereal fiber can be a really strategic way to

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Speaker 1: make them basically feel better and get their digestive system working.

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Speaker 1: And I think you'd be more familiar with this than

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Speaker 1: I am. But my understanding is TikTok's full of a

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Speaker 1: lot of younger people, like a lot.

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Speaker 2: Of sort of schoolgirls.

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Speaker 1: And I guess the concern with celebrities giving that kind

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Speaker 1: of dietary suggestion and advice is that it's teaching young girls,

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Speaker 1: for example, potentially quite vulnerable when it comes to disordered eating.

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Speaker 1: You know, I think it could potentially be a little

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Speaker 1: bit of a concern. So keep an eye on what

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Speaker 1: the kids are watching. The last thing you want is

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Speaker 1: your growing teenage daughter suddenly munching on a bowl of

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Speaker 1: ice and berries when they need a substantial breakfast. So

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Speaker 1: I guess that's the other little slight concern I have

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Speaker 1: with that when any celebrity is giving some kind of advice.

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Speaker 3: That's impressible teens one hundred percent.

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Speaker 1: And the other thing I think is how many people

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Speaker 1: are going to break their teeth on those ice cubes?

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Speaker 2: Absolutely very expensive.

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Speaker 3: And now, Susie, our listener question of the week is

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Speaker 3: around meal replacements weight loss shakes. Should we be using

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Speaker 3: them at? What are the best types? Do you want

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Speaker 3: to chat about a case study with us today?

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Speaker 1: It was just by chance, and this often happens when

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Speaker 1: you're talking to people, and this wasn't specifically.

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Speaker 2: Klind of mind.

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Speaker 1: It was more a friend and she's a friend of mine,

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Speaker 1: had been friends a long time. She's in her fifties,

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Speaker 1: and she just did mention that she was trying to

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Speaker 1: lose weight. And she's quite a small frame, like at

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Speaker 1: her fighting weight, I'd say she's about forty nine kilo,

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Speaker 1: so very very small. She's probably weighing about fifty three

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Speaker 1: fifty four, but for her that's quite significant because of

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Speaker 1: course the smaller you are, the kilos. Really she's very

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Speaker 1: quite small, and she said that it hadn't been working.

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Speaker 1: She'd bought a meal replacement product, and when she went

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Speaker 1: through what she'd been eating, she'd been having two of

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Speaker 1: these meal replacement shakes per day. I think it was

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Speaker 1: the Lady Shake. One in the morning that she was

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Speaker 1: adding some yogurt coconut yogurt to some berries, some seeds,

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Speaker 1: some chea, and then she was having she's vegetarian, so

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Speaker 1: a fairly healthy lunch of some sort of salad some

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Speaker 1: nuts in the afternoon, and then she was often having

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Speaker 1: a second shake per day. And just when I was

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Speaker 1: doing a quick macronutrient calculation sort of how much protein

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Speaker 1: is she having, how much carbohydrate, I had a look

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Speaker 1: and that specific product had twenty eight grams of protein

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Speaker 1: per serve. Now, a mirror replacement shake, for our listeners,

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Speaker 1: is a product that has been scientifically formulated to replicate

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Speaker 1: the nutrients of a meal, as if you were having

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Speaker 1: a steak and veggies in much lower form of calories.

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Speaker 1: So the average mirror replacement product, and they're all pretty similar,

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Speaker 1: will have about two hundred calories, which is a very

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Speaker 1: small meal and hence supportive of weight loss, particularly when

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Speaker 1: they're consumed as a complete meal replacement. And I guess

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Speaker 1: the thing for me, though, was that I thought, twenty

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Speaker 1: eight grams of protein in a single mirror replacement shake.

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Speaker 1: That's not without the milk added, that's not without the

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Speaker 1: yogurt added, was quite a lot. So when I calculated

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Speaker 1: for my friend, given that she's five foot nothing, she

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Speaker 1: was having two of those a day, So that's instantly

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Speaker 1: fifty six grams of protein plus all the other proteins

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Speaker 1: she would have been having from nuts and adding some

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Speaker 1: meal course some coked out yogurt to that mix. So

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Speaker 1: she was awake at having sort of seventy eighty grams

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Speaker 1: of protein. Now, even at an upper recommended limit of

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Speaker 1: a gram of protein per kilo, she was twenty thirty

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Speaker 1: grams more than she even needed to be her ideal

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Speaker 1: weight of forty nine to fifty kilos. And I thought

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Speaker 1: it was worth a bit of a chat because so

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Speaker 1: often clients were talking to, or people interested in weight

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Speaker 1: loss will go to a pharmacy or go to a

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Speaker 1: supermarket and pick up a weight loss product, but it

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Speaker 1: doesn't always mean that it's specific enough for the individual.

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Speaker 1: What is your experience with mial replacement shakes and particularly

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Speaker 1: with women.

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Speaker 3: Yeah, in my experience, I find that I've had clients

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Speaker 3: in the past use them, And it's more that they're

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Speaker 3: so hungry afterwards that they're eating additional on top of it,

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Speaker 3: which sort of defeats the purpose as well. So yes,

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Speaker 3: they can. I mean, they've been scientifically formulated to give

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Speaker 3: us some good nutrition, you know, better choices than maybe

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Speaker 3: some sugary cereal or something like that. But a lot

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Speaker 3: of the times if you're going to then add additional

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Speaker 3: calories on top of that, they sort of defeat the purpose.

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Speaker 3: And for me, drinking like a cup of fluid isn't

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Speaker 3: going to cut it in the morning. Like for me,

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Speaker 3: it's just not substantial enough to actually fill me up,

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Speaker 3: which is going to drive me to eat more and

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Speaker 3: snack more later. And I think the thing is a

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Speaker 3: lot of times people will add healthy ingredients to the shakes,

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Speaker 3: you know, nuts, seeds, nut butters, coconut water, whatever it is,

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Speaker 3: and that's all well and good, but healthy is different

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Speaker 3: to bat loss. And that's one of my favorite quotes,

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Speaker 3: because something can be healthy but not actually helpful for

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Speaker 3: us for fat loss, particularly when it comes to fats

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Speaker 3: because they are quite energy dense.

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Speaker 1: So well, that was exactly what was happening because she

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Speaker 1: started with this two hundred calorie shake, and then she's

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Speaker 1: adding coconut yogurt, which is really high in fat, so

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Speaker 1: high in calories, plus chia, which again is really good

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Speaker 1: for us, but really high in calories. I think she

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Speaker 1: would put a banana, so her two hundred calorie meal

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Speaker 1: replacement was actually turning out to her four hundred, five

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Speaker 1: hundred calorie breakfast, which is far more than if she

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Speaker 1: had a couple of slices of toast and two eggs,

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Speaker 1: and probably would have been better for weight loss. So

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Speaker 1: I think just it's a good reminder that first of all,

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Speaker 1: weight loss is not a one size fits all model.

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Speaker 1: A mirror replacement shake can be used, but it's got

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Speaker 1: to be used the right way. And third, I would

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Speaker 1: say for women in particular, my small females who are

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Speaker 1: that five foot nothing, you know, ideally weighing between fifty

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Speaker 1: and sixty kilos, the upper recommended limit is about a

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Speaker 1: gram percula of protein, So for me, twenty eight grams

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Speaker 1: of protein in a single mirror placement is a bit

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Speaker 1: on the high side, and I tend to go for

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Speaker 1: about twenty and that gives you a little bit of

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Speaker 1: room to move if you're adding milk to it, So

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Speaker 1: just be aware that the product. Sometimes it's worth a

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Speaker 1: bit of a check before you're using them again.

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Speaker 3: And there are some definitely higher protein recommendations for some

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Speaker 3: of our athletes out there, But in this case, or

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Speaker 3: in this situation, I think about a gram to one

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Speaker 3: point two would have been absolutely more than enough because

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Speaker 3: more protein definitely isn't always better, which is sometimes a

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Speaker 3: message we receive from the media, isn't it ZUZI.

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Speaker 2: One hundred percent?

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Speaker 3: All right?

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Speaker 1: Well, moving on to more exciting things, because I think

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Speaker 1: this is a product that so many listeners will love

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Speaker 1: to hear about.

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Speaker 2: We all love pizza.

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Speaker 1: Who doesn't look but you know it does tend to

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Speaker 1: be a little bit on the high carb side, particularly

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Speaker 1: if you having a big one that you buy away

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Speaker 1: from the home, or even you know, making one on

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Speaker 1: a Lebanese base, you're going to get between say forty

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Speaker 1: eight and sixty grams of carbs. But you have found

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Speaker 1: a brand new pizza base for us, which is going

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Speaker 1: to revolutionize the way we enjoy pizza.

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Speaker 3: I have. I was at US the other day, Susi

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Speaker 3: and I picked up our high protein pizza bats and

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Speaker 3: it sparked my interest because you know, protein is good

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Speaker 3: for fat loss and for maintaining our muscle mass helps

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Speaker 3: us metabolically. Again, we don't need protein in absolutely everything,

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Speaker 3: but on a pizza typically we've got sometimes vegetarians for example,

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Speaker 3: or I love just popping some veggies onto a pizza,

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Speaker 3: but again, most of the time it lacks that protein.

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Speaker 3: So finding a base with the extra protein in it

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Speaker 3: very much intrigued me. It was a bit lower carb

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Speaker 3: as well, So the brand was actually just Woors, so

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Speaker 3: it was Wororse Home brand. It was called thin Crust

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Speaker 3: high Protein Pizza Bases. You got two per packet, and

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Speaker 3: the nutritional information on that was actually pretty good as well,

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Speaker 3: Like it was quite high in fiber, a little bit

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Speaker 3: lower carbohydrates, and higher in protein than what a standard

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Speaker 3: pizza base would be as well.

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Speaker 2: And so what was what was making giving those nutritionals?

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Speaker 2: What was the base?

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Speaker 3: Yeah, so the main ingredient was wholemeal wheat flour and

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Speaker 3: also modified wheat starch, wheat gluten, and wheat protein isolate,

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Speaker 3: which I think is from that higher protein. So in

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Speaker 3: each pizza one base was two hundred and seventy calories

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Speaker 3: with close to fifteen grams of protein. Twenty two grams

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Speaker 3: of carbs and nineteen point six grams of fiber, which

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Speaker 3: is whopping.

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Speaker 1: That is a really positive profile because I'm just thinking

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Speaker 1: that if you then use that so less than three

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Speaker 1: hundred calories, you know, a small meal in itself admittedly,

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Speaker 1: but those levels of carbohydrate and protein are very strong.

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Speaker 2: The fib is.

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Speaker 1: Huge, so you're going to hear a lot full of

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Speaker 1: Like to give you a reference, if you had a

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Speaker 1: wholemeal Lebanese bread, you'd be getting got four grams of

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Speaker 1: five best, I think, So it's really going to be.

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Speaker 2: A much more filling option.

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Speaker 1: And then if you had that is a vegetarian pizza,

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Speaker 1: so had your capstick up and your mushrooms, use youukini

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Speaker 1: all quite low calorie veggies with a little bit of

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Speaker 1: a white cheese.

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Speaker 2: A ricotta, a feta.

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Speaker 1: You know, that is actually going to be a really

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Speaker 1: low calorie meal overall when you can have the whole thing.

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Speaker 3: Exactly, and that's the most important part, so is you

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Speaker 3: can actually eat the whole pizza. Brace. Nothing breaks my

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Speaker 3: heart more when I have to give clients you know,

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Speaker 3: you could have two or three slices and they're like,

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Speaker 3: canate the whole thing, I'm like, sorry, Like it's just

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Speaker 3: too high calorie to promote bat loss for you. So

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Speaker 3: the fact that I found these makes me very, very excited,

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Speaker 3: And we definitely are recommending more of a plant forward

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Speaker 3: style of eating, particularly for our Got Help. There's so

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Speaker 3: many wonderful benefits of focusing more on plants within our diets.

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Speaker 3: So using these as a vegetarian pizza option is wonderful

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Speaker 3: I think.

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Speaker 1: Because yeah, absolutely with those calories, could factor that in

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Speaker 1: it is a meal a week and still be clocking

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Speaker 1: in definitely less than four hundred calories, which is great.

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Speaker 2: How much were they were they retailer?

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Speaker 3: They're actually pretty reasonable. I was surprised, so five dollars

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Speaker 3: for a two pack.

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Speaker 1: Fantastic, well done, Willies, and just in the regular bread section.

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Speaker 3: Yeah, they were where the wraps and the pizza bases

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Speaker 3: were is where I found them. Yeah. And I've been

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Speaker 3: to a couple of wors up here and I'm Brisbane

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Speaker 3: now and they've been in each one, So I don't

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Speaker 3: think it was a one up sort of product. And

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Speaker 3: I hope that will Worst continues to stock them.

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Speaker 1: We will put because we're always trying to track down

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Speaker 1: these products. We will put an image of those both

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Speaker 1: on our Instagram and our Facebook page at the end

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Speaker 1: of this episode so you can track them down to

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Speaker 1: and if you make any of the recipes using it,

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Speaker 1: put a post out. We'd love to see what you

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Speaker 1: come up with, because they're really strong product nutritionally.

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Speaker 3: And on socials. We are at the Nutrition Couch podcast

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Speaker 3: on Instagram and on Facebook as well. So moving on, Susie,

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Speaker 3: we're up to our listener questions. So our listener question

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Speaker 3: of the week is what type of milk is best?

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Speaker 3: And should I be drinking? Susie, any thoughts on milks,

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Speaker 3: because if you walked into a supermarket aisle, what are

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Speaker 3: we at? Maybe thirty forty different types of milk in

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Speaker 3: the long life sections. It's a little bit ridiculous, isn't it.

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Speaker 1: And the first thing I do want to say is

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Speaker 1: can we all please acknowledge that a lot of them

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Speaker 1: aren't actually technically milk?

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Speaker 2: You know, ylk, shouldn't it?

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Speaker 3: Yeah?

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Speaker 1: Plans, So it does need to come from actual memory

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Speaker 1: glands to be considered milk. So that's a bit of

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Speaker 1: a spin on words and what I would describe sort

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Speaker 1: of plan based milks, whether it's rice or oat, alm

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Speaker 1: and milk. I call them kind of more nut or

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Speaker 1: grain waters. Really, if you look at the nutritional it's

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Speaker 1: often quite a low percentage of the ingredient three maybe

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Speaker 1: six percent of the nart or the grain a lot

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Speaker 1: with a lot of water and often a little bit

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Speaker 1: of oil and sugar to get it to mix together

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Speaker 1: and be at least a little bit like the consistency

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Speaker 1: of milk. Now, when it comes to food choices, and

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Speaker 1: you'll be the same with your clients at the end

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Speaker 1: of the day. People might have preferences. They may also

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Speaker 1: have dietary intolerances, so they might find that dairy, for example,

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Speaker 1: doesn't agree with them, or soy doesn't agree.

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Speaker 2: But what we do want to be.

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Speaker 1: Quite clear on is nutritionally, the milks that mimic the

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Speaker 1: non cow's milk that mimics it is soy. Really, soy

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Speaker 1: is the only one that comes close in protein and

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Speaker 1: if it's fortified with calcium close to those key nutrients

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Speaker 1: binding hows no. And as such, if clients are happy

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Speaker 1: to have that, will tolerate it. My first two preferences

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Speaker 1: does tend to be a reduced fat cow's melas just

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Speaker 1: to take out a little bit of that saturated fat

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Speaker 1: or soy is the next best choice nutritionally. But then

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Speaker 1: of course we've got the oat milk, the coconut milk,

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Speaker 1: the rice milk them day.

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Speaker 2: Well, give me some thoughts on those.

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Speaker 3: Yeah, So for me, it's a taste thing, you know,

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Speaker 3: I do. I don't drink a lot of milk, but

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Speaker 3: I do definitely have at least one milky coffee a

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Speaker 3: day occasionally, Susie, we got very early this morning to

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Speaker 3: start podcasting, so I will probably have two milky coffees today.

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Speaker 3: I don't. I have a bit of lactose intolerance, so

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Speaker 3: I tolerate a small amount of dairy and I love

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Speaker 3: to have yogat or cheese most days, and soft type

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Speaker 3: of cheeses as well, with a bit more lactose than

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Speaker 3: what a hard cheese does. So my lactose intolerance sort

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Speaker 3: of stops me at having, you know, a full cup

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Speaker 3: of milk in my coffee. So probably my preference would

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Speaker 3: be a skin milk if I got coffee, But I

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Speaker 3: actually drink soy milk. I actual quite enjoy the nutty

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Speaker 3: taste of it, and the protein really keeps me full

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Speaker 3: in soy milk, which when you're looking at your milk alternatives.

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Speaker 3: Very very low in protein is probably the biggest thing.

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Speaker 3: And if you're going to have that as a snack choice,

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Speaker 3: you really do want that protein to just fill you

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Speaker 3: up and keep you satisfied, don't you?

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Speaker 1: And you you use a lot because it's another question.

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Speaker 1: A lot of the soy is full strength, which means

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Speaker 1: it's got quite a relatively high amount of plant fat

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Speaker 1: in it, and it's about ten grams per So do

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Speaker 1: you seek out a light.

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Speaker 3: Soil or REGI you do, so I use a light

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Speaker 3: soy milk, Yeah, I do. That's my preference again as well.

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Speaker 1: And then I think when it comes to rice or

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Speaker 1: oat or to me, it's more they sort of sit

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Speaker 1: in that space of formulated foods.

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Speaker 2: They're not offering me a huge amount of protein.

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Speaker 1: So what I think the message is for people if

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Speaker 1: that's your personal choice or you need to choose those

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Speaker 1: because of intolerances. I'm always looking for an unsweetened variety

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Speaker 1: and be careful when you go to coffee shops because

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Speaker 1: often the almond milk in particular and the oat milks

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Speaker 1: they use are not. They're sweetened because they taste better.

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Speaker 1: And then the barista type, which is a lot higher calories.

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Speaker 3: So a lot of people are ordering almond milk coffees

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Speaker 3: because the unsweetened almond milk you might be in the

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Speaker 3: supermarket might only be forty calories a cup, but the

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Speaker 3: barista sweetened almond milk that you're genuinely getting in the

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Speaker 3: majority of cafes is more, if not, you know, similar,

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Speaker 3: if not more calories than just using skim milks. You're

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Speaker 3: doing you're doing that just for weight loss, It's probably

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Speaker 3: the wrong call. So if you're doing that because you

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Speaker 3: love almond milk and that's the only one you can

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Speaker 3: tolerate fair enough, But.

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Speaker 1: So look, if you're choosing your own, look for unsweetened

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Speaker 1: and just check what the brist is using, because I

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Speaker 1: guarantee you it's probably the sweetened variety. And the other

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Speaker 1: key thing, particularly for children and teenagers, you've got to

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Speaker 1: make sure they've got a decent serve of calcium. And

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Speaker 1: there are still a handful of oat milks and that

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Speaker 1: don't have added calcium. Now, as a reference, you get

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Speaker 1: about three hundred milligrams of calcium from a serve of

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Speaker 1: cow's milk, and most soy milks are now fortified, but

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Speaker 1: not all of the others. So absolutely that is imperative

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Speaker 1: that you check that because we do see people with

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Speaker 1: bonushes over time, and calcium intaking Austraia does tend to

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Speaker 1: be a bit on the low side, and that's particularly

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Speaker 1: the case for people who don't include a lot of

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Speaker 1: milk or dairy or specifically plat milks that aren't fortified.

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Speaker 3: Couldn't agree more. Definitely choose an unsweeten variety and something

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Speaker 3: that's fortified with particularly calcium. Definitely.

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Speaker 2: Absolutely.

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Speaker 1: So we're almost at the end, so we always have

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Speaker 1: a weekly wrap up on something that we're kind of

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Speaker 1: a bit obsessed with, and this week you've got something

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Speaker 1: to share.

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Speaker 3: What am I obsessed with this week? Susie I started,

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Speaker 3: I don't watch a lot of TV for our listeners

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Speaker 3: at home. I'm quite busy and if I do like

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Speaker 3: to relax, I like to go for a walk or

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Speaker 3: read a book, or you know, catch up with friends

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Speaker 3: or reply to questions on my socials that sort of thing.

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Speaker 3: So for me, it's quite rare for me to turn

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Speaker 3: on a Netflix series. And I think just with all

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Speaker 3: everything that was happening with Meghan and Harry, I sort

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Speaker 3: of went, you know what, where did Meghan and Michael start?

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Speaker 3: Whe did she come from? So I turned on suits

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Speaker 3: and I must say, Susie, I'm a bit obsessed. My husband,

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Speaker 3: David's a lawyer, and you know, he can't watch it.

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Speaker 2: He just goes.

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Speaker 3: I cringe while I'm watching it. But it's just so

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Speaker 3: easy and so lighthearted to watch. So if you haven't

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Speaker 3: tuned in, I think I'm probably a couple of years late.

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Speaker 3: There's about nine seasons I'm catching up on, but it is.

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Speaker 3: It's I'm enjoying it. It's really fun, it's really easy

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Speaker 3: to watch, very much enjoying it.

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Speaker 1: Of all the things I thought you were going to

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Speaker 1: talk about, that was not what I was going to say,

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Speaker 1: because I think that series is really like it's a

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Speaker 1: lot of years old.

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Speaker 2: Yeah, yeah, yeah, I haven't.

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Speaker 1: Watched it either, but I will say I do like

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Speaker 1: to have a series on the go, and I particularly

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Speaker 1: like it when you know there's several seasons to watch.

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Speaker 2: Yes, and coming into winter, maybe.

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Speaker 1: Not a bad idea. So since is the thing, I'll

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Speaker 1: give it a go. Next week, I'm going to watch

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Speaker 1: one just to see because I could do with a

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Speaker 1: new series, and the fact there's nine is doing it

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Speaker 1: for me. So I'm going to take that recommendation and go.

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Speaker 1: But I'm sure plenty of people will be rolling their

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Speaker 1: eyes right now because you're like ten years behind.

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Speaker 2: I reckon, Yeah, well, I love that.

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Speaker 3: There's nine seasons I started. You know, I have probably

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00:18:24,160 --> 00:18:27,840
Speaker 3: got told fifteen times to watch was it Bridgeton, the More,

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00:18:27,880 --> 00:18:29,920
Speaker 3: the Olden Day? Whatever it was? It was only one

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00:18:29,920 --> 00:18:31,280
Speaker 3: season of it, and I got to the end. I

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00:18:31,280 --> 00:18:33,360
Speaker 3: think I kind of again, I rarely watched something yet

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00:18:33,359 --> 00:18:34,760
Speaker 3: if I do, I'm definitely got a binge watch it

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00:18:34,840 --> 00:18:36,960
Speaker 3: in space of about two or three days. And I

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00:18:37,000 --> 00:18:38,840
Speaker 3: did that and it was over and I was like, well,

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00:18:38,880 --> 00:18:40,399
Speaker 3: what now I have to wait nine months for a

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00:18:40,440 --> 00:18:43,040
Speaker 3: second season. So my preference is always to watch something

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00:18:43,040 --> 00:18:45,399
Speaker 3: that's older that I know that there's been multiple seasons

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00:18:45,400 --> 00:18:47,040
Speaker 3: for so it stood the test of time. It's got

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00:18:47,080 --> 00:18:48,720
Speaker 3: to be good if it keeps coming back, you know.

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00:18:49,160 --> 00:18:52,159
Speaker 3: So that's that's my recommendation and my obsession this week. Guys.

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00:18:52,520 --> 00:18:53,400
Speaker 2: I love it great.

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00:18:53,720 --> 00:18:56,240
Speaker 3: So that wraps us up on the nutrition catch this week.

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00:18:56,359 --> 00:18:59,000
Speaker 3: Please follow us on our social media profile so we

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00:18:59,080 --> 00:19:02,639
Speaker 3: are at the Neutrients Couch podcast on Instagram and Facebook.

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00:19:03,080 --> 00:19:05,760
Speaker 3: Send us through your listener questions. Send us some products

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00:19:05,800 --> 00:19:07,639
Speaker 3: to a review that you find in the supermarket. We

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00:19:07,680 --> 00:19:10,719
Speaker 3: would love to hear your feedback. Guys, hit us up

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00:19:10,760 --> 00:19:12,720
Speaker 3: on social media, make sure you give us a follow

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00:19:12,800 --> 00:19:15,399
Speaker 3: at the Nutrition Couch podcast and we will chat to

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00:19:15,440 --> 00:19:17,399
Speaker 3: you on the Nutrition Couch next week.

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Speaker 2: Bye.