Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is
Speaker 1: for women who want to take ownership of their lives,
Speaker 1: live unapologetically, and are ready to turn their biggest dreams
Speaker 1: into their reality. If you're ready to be armed with
Speaker 1: the tools that will inspire to take bold action, feel
Speaker 1: confident within yourself, and conquer your goals, then you've come
Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm
Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,
Speaker 1: and social media personality with a community of over three
Speaker 1: hundred thousand. I grew up believing I had to pursue
Speaker 1: the safe option and fit into a mold others had
Speaker 1: created for me. But then I entered my corporate law
Speaker 1: job and I realized that settling for a reality that
Speaker 1: did I didn't set my soul on fire, was something
Speaker 1: I was not prepared to do. I wanted more, and
Speaker 1: I have a feeling you do too. Join me and
Speaker 1: special guests weekly as we get down to the nitty
Speaker 1: gritty on all things health, mastering your mindset, creating lasting habits,
Speaker 1: thriving in your career and relationships, plus so much more,
Speaker 1: and together we'll gain the knowledge and perspective to pursue
Speaker 1: our wildest dreams and kick fear to the curb. Well
Speaker 1: what are you waiting for? Let's rise and conquer. Hey guys,
Speaker 1: welcome to another episode of the Rise and Conquer Podcast.
Speaker 1: Today I have a solo episode for you, and we
Speaker 1: are chatting nighttime routine. So this episode has come about
Speaker 1: because this week so exciting. We just launched a brand
Speaker 1: new product over at Naked Harvest, which is the all
Speaker 1: natural supplement company I co own with my brother, and
Speaker 1: we launched one of the first like really different my
Speaker 1: favorite product, chocolate Moon Milk. So Moon Milk is a
Speaker 1: supplement that you would take. It's a magnesium supplement that
Speaker 1: you would take in the afternoon or at night that
Speaker 1: just basically helps calm your mind, let your body relax,
Speaker 1: lets your muscles relax, and get you in a state
Speaker 1: where you can have a really good sleep. So there's
Speaker 1: a bit of a background on this product. And I
Speaker 1: have this whole history with having really lots of issues
Speaker 1: with my sleeps and my drenals and all those fun things.
Speaker 1: So I thought I would do an episode where I
Speaker 1: chat about that sort of background and then also go
Speaker 1: into my nighttime routine because I have been doing a
Speaker 1: little trial and error, I feel like I pretty much
Speaker 1: got to a point where I am getting the best
Speaker 1: sleeps and it works really well for me. So let's
Speaker 1: chat about that. So you guys know, I'm pretty obsessed
Speaker 1: with my routines and rituals and forming good habits, and
Speaker 1: something that I feel like we all don't chat about
Speaker 1: enough is having a good nighttime routine, or some people
Speaker 1: call it like having good sleep hygiene. And I know
Speaker 1: there's a huge focus on like morning routines and that
Speaker 1: sort of side of things, but oh my god, guys,
Speaker 1: when your nighttime routine is on point, it completely sets
Speaker 1: you up for the day. And I know we also
Speaker 1: have just gone through. Even though we're getting better, we've
Speaker 1: also gone through this period of time. Especially I found
Speaker 1: in our self development like very Gary V style of
Speaker 1: like I'll sleep when I'm dead, and you've got to,
Speaker 1: you know, especially if you're working in your own business
Speaker 1: or working hard on your career. It is all about
Speaker 1: like working super hard, working up at night, and it's
Speaker 1: almost like bragging rights if you're like, oh, I didn't
Speaker 1: go to Beddell till one am because I was I
Speaker 1: don't know, doing my emails or something something silly like that.
Speaker 1: But basically, what everyone is starting to realize that, yeah,
Speaker 1: one hundred percent, if you've got a deadline or something happening,
Speaker 1: you might need to have you know, a night where
Speaker 1: in your laptop or whatnot. But it is not sustainable
Speaker 1: to not get good sleep. I was actually listening to
Speaker 1: a podcast and I will see if I can remember it,
Speaker 1: but basically they were going into sleep and if you
Speaker 1: don't get like good sleep, it reduces your lifespan. And
Speaker 1: I think it was it was something ridiculous by like
Speaker 1: five years or something like. Because if you think about it,
Speaker 1: this is not like a scientific term, but I'm gonna
Speaker 1: do a georgy term, you know. I love to do that.
Speaker 1: And basically, if you think about it, when we sleep,
Speaker 1: our body is recovering. It's fixing, you know things, it's
Speaker 1: fixing stuff that needs to be done, and it's like
Speaker 1: fixing our brain, and it's like replenishing everything, and it's
Speaker 1: just like getting everything sorted so you can run the
Speaker 1: next day. So you can imagine if you are constantly
Speaker 1: not getting enough sleep and cutting sleep short or not
Speaker 1: getting good sleep, how like your body is just like
Speaker 1: it's not getting what it's need, it is not recovering,
Speaker 1: and yeah, it's just not sustainable. And so I think
Speaker 1: we definitely we need to break this stigma of like
Speaker 1: sleep when you're dead or you know, like that sort
Speaker 1: of thing, because I just don't agree. And it's funny
Speaker 1: because so I'll go and go into like my sort
Speaker 1: of sleep thing. I have always been someone who's like
Speaker 1: I go to bed early, around nine o'clock and then
Speaker 1: I wake up early, and like my circadian rhythm has
Speaker 1: always just worked that way, and I've just found that
Speaker 1: I thrive that way. And recently, maybe six months ago,
Speaker 1: I you know, I was quite stressed. Stuff was happening
Speaker 1: at work. I was super anxious, and a lot was happening,
Speaker 1: and I was really struggling to get to sleep. So
Speaker 1: my mind would just be racing and I would be
Speaker 1: stressing about things, and it would be like I would
Speaker 1: go like actual like jump in bed around nine o'clock,
Speaker 1: like Tim would fall asleep, but I would not get
Speaker 1: to sleep until eleven. And then it was very much
Speaker 1: like that sleep where you like you drift in but
Speaker 1: you're still thinking about things and basically wasn't getting good
Speaker 1: quality sleep. I would then you know, try and wake
Speaker 1: up in the morning, and I could never wake up
Speaker 1: as early as I wanted, and I always felt like tired.
Speaker 1: And basically I went through this for a couple of months.
Speaker 1: I remember this just just before Christmas time. Anyway, I
Speaker 1: was like just so drained and so exhausted. I remember
Speaker 1: I literally got on my YouTube channel and was like
Speaker 1: crying into the camera because I was just like, guys,
Speaker 1: I'm so I'm so exhausted, I am so stressed. And
Speaker 1: then it was like kind of this like negative cycle,
Speaker 1: and it's like because I wasn't getting good sleep, everything
Speaker 1: was just going to shit, Like my hormones were out
Speaker 1: of whack and like my stress was out of whack.
Speaker 1: And then basically what ended up happening is it went
Speaker 1: over Christmas time, and me and Tim didn't take like
Speaker 1: a full Christmas break because we were specially to go
Speaker 1: to Europe this year, which didn't end up happening, so
Speaker 1: but we did just take like a good week off,
Speaker 1: and I remember for a week I just like wasn't
Speaker 1: working and we were doing kind of different stuff, and
Speaker 1: I remember getting good sleeps and the difference I felt
Speaker 1: from one week of just getting good sleep was like
Speaker 1: I felt like a whole new human. It was like
Speaker 1: I remember telling Tim and he was like, oh my god. Anyway,
Speaker 1: I went back to work, I went back to you know,
Speaker 1: my anxious little self, and basically the whole sleepless night
Speaker 1: started again, and I was just like, I feel like, crap,
Speaker 1: this is not normal. Anyway. Long story short is, I
Speaker 1: got some blood tests done and I was quite low
Speaker 1: on some key vitamins and minerals. So I was really
Speaker 1: low on some different stuff, and basically the doctor was like,
Speaker 1: you need to start supplementing with magnesium and zinc just
Speaker 1: because it's quite low. You really need it. It's basically
Speaker 1: good for everything. Anyway, So I did that. I felt
Speaker 1: a lot better, and then I was doing some research
Speaker 1: into this, and basically I found a lot of research
Speaker 1: that said a lot of people are super deficient in
Speaker 1: magnesium and zinc just because this is stuff that we
Speaker 1: should be getting from our It's like it comes in
Speaker 1: our food through the soil, and because of the way
Speaker 1: that our food is now farmed, and especially if we're
Speaker 1: you know, eating produce from like woolies or coals, where
Speaker 1: it's very like mass farmed and the soil isn't the best,
Speaker 1: and it's not you know, or as organic and good
Speaker 1: as it can be. We're not getting our magnesium and zinc.
Speaker 1: And then when those levels are low, you don't get
Speaker 1: good sleep. And then when you don't get good sleep,
Speaker 1: everything goes to shit. So like even stuff like I'll
Speaker 1: rattle off some stuff. So sleep plays a huge role
Speaker 1: in our physical health, in balancing hormones, so balancing your estrogen,
Speaker 1: your testosterone, and you know, making sure your cycle is
Speaker 1: all good. And also sleep is huge for our immune system.
Speaker 1: So I feel like we all know if we're like
Speaker 1: kind of getting sick and then you know, you might
Speaker 1: have a night out on the town or something and
Speaker 1: you don't get to bed till late, and then you
Speaker 1: wake up and you're sick or you're sick that week.
Speaker 1: And I think also like we just know we get
Speaker 1: a lot more done when we're rested. And then something too.
Speaker 1: I kind of wanted to just like touch on what's
Speaker 1: happening at the moment with lockdown and we're you know,
Speaker 1: we're working from home. I always work from home, so
Speaker 1: our routines might be just a bit off, and it's
Speaker 1: like more important than ever to be getting good sleep
Speaker 1: because you know, our anxiety is a little bit higher
Speaker 1: with everything happening, and if we're not getting good sleep,
Speaker 1: this can play into our anxiety and just stuff like,
Speaker 1: you know, because we're not leaving the house as much.
Speaker 1: It's a huge thing to get like exposure outdoor light
Speaker 1: to help with our hormones, to help with our sleeping patterns,
Speaker 1: our circadia rhythm and that sort of thing. Like actually,
Speaker 1: like a tip for your morning routine, guys, I know
Speaker 1: makes no sense in here, but I'll just put it
Speaker 1: in here. Is like in your morning routine at some
Speaker 1: point if you can go outside and somehow get like
Speaker 1: the light or sun just like on your head, on
Speaker 1: your forehead, it just really helps with telling your body
Speaker 1: that hey, it's morning and your circadian rhythm starts and
Speaker 1: then and like by the time it's nighttime, you should
Speaker 1: be ready to go to bed. And then, you know,
Speaker 1: like a huge thing is like at the blue lights
Speaker 1: coming off our phone and having this huge, you know
Speaker 1: thing where our notification is always going up and even
Speaker 1: though it doesn't feel stressful to you because you know,
Speaker 1: you're always on your phone humans, and like having notifications
Speaker 1: like that is a relatively new thing. So it actually
Speaker 1: like it's almost called like low lying stress, and it's
Speaker 1: basically just always there. So long story shorts, implementing a
Speaker 1: nighttime routine, making sure you're getting the right things in
Speaker 1: your body and make sure you're getting like a deep,
Speaker 1: good sleep, and you actually have a nighttime routine that's
Speaker 1: getting you ready for sleep, rather than just straight from
Speaker 1: your phone like on your pillow and thinking, oh yeah,
Speaker 1: I'll just get a good sleep. It is so important
Speaker 1: to prioritizing it. So I'm going to get into what
Speaker 1: my nighttime looks like, and then I'll also get into
Speaker 1: our new product, Chocolate Moon Milk, and just explain a
Speaker 1: little bit about why we put in certain ingredients and
Speaker 1: why you need them and all that sort of stuff. Okay,
Speaker 1: so my nighttime routine really starts in the afternoon when
Speaker 1: I finish work. And so I think I've spoke about
Speaker 1: this on the pod before, but a huge thing for
Speaker 1: me is shutting off work, you know, at five or six,
Speaker 1: and having a finishing work ritual or activity that tells
Speaker 1: myself or tells my brain that Okay, we're no longer working,
Speaker 1: we're getting ready to wind down for the day. So,
Speaker 1: like I don't know, if that seems excessive to you.
Speaker 1: But basically, if you think about it, you know, when
Speaker 1: you work from an office or something, you have the
Speaker 1: sort of rituals of getting on the bus or getting
Speaker 1: in your car, and your mind and body is like,
Speaker 1: all right, we're going home. We're getting ready to relax.
Speaker 1: When you work from home, like you don't always have
Speaker 1: that because you're already home. So I actually make sure
Speaker 1: I do a ritual, which is usually taking the dogs
Speaker 1: for a walk or doing something with tim basically putting,
Speaker 1: like shutting my laptop down and doing something that represents
Speaker 1: finishing a day. I'm not gonna lie to you like
Speaker 1: sometimes I have to be on my laptop late at
Speaker 1: night and I just can't confirm I don't get good
Speaker 1: sleeps in. But like I said, you know, that stuff happens.
Speaker 1: But majority of the time, I always aim to finish
Speaker 1: around five six pm. Shut the laptop down, don't go
Speaker 1: back on the emails, go for that beach walk, and
Speaker 1: do my finishing work activity. The next thing we do
Speaker 1: is we might like start cooking dinner, because a big
Speaker 1: thing we do is like well, you know, cut the
Speaker 1: potatoes up, put them in the oven, or like put
Speaker 1: the rice and the rice cooker and then so we
Speaker 1: start dinner, we don't finish it, we go upstairs. I'm
Speaker 1: a big person, like, oh, I need like a shower
Speaker 1: after a long day, Like just like the practice of
Speaker 1: having a shower, having a warm I love hot shower.
Speaker 1: Like me and Tim always shower together. It's kind of
Speaker 1: like a thing where we both get in the shower
Speaker 1: and we talk about our day and it's like an
Speaker 1: US activity which I find super comforting. So have a shower.
Speaker 1: And then I'm also really big on this kind of
Speaker 1: like mini self care time after the shower where every
Speaker 1: single night and morning I'm putting on moisturize on my
Speaker 1: whole entire body. I'm doing like my nighttime routine, and
Speaker 1: it's it's literally a new ten minutes and it's not
Speaker 1: a long amount of time, but it just feels super
Speaker 1: nourishing and it feels really like, Oh, I've done something
Speaker 1: for me today. I know. I don't know if that's
Speaker 1: sad or not. Yeah, And then I get into comfy pjs.
Speaker 1: I'm all about like, I don't know, for me, I
Speaker 1: love comfy pjs and I love kind of pjs where
Speaker 1: you feel our super I don't want. I'm trying to
Speaker 1: think of the word like not like posh, but like
Speaker 1: I kind of like I like to get nice pjs.
Speaker 1: I don't like to just wear a daggy T shirt
Speaker 1: and like old tracks. It's like no, I like to,
Speaker 1: you know, get pj's from Pete Alexander or cute ones
Speaker 1: from Kmart or something, and they're nice and washed and
Speaker 1: I get in them and I feel really clean and
Speaker 1: I feel really nice. That's a huge thing for me,
Speaker 1: is like having pjs. And then like me and Tim
Speaker 1: will just cook dinner. We try and not be on
Speaker 1: nice phones. Again. It's some time for us to like talk,
Speaker 1: and I find I really need that period of time
Speaker 1: with him to like it's almost like debreathing on the
Speaker 1: day and winding down on the day and being like
Speaker 1: this happened, and this happened, and yep, and all good.
Speaker 1: So we cook dinner and then we jump on the
Speaker 1: couch and we watch Netflix, and you know, I'll have
Speaker 1: my hot chocolate and some dessert and he does the same.
Speaker 1: I might go on my phone for a little bit,
Speaker 1: let's be honest, but then you know, I'll make sure
Speaker 1: I've off my phone around eight thirty and then we
Speaker 1: go to sleep at nine o'clock. And yeah, and also
Speaker 1: a big thing of that too is I always wear
Speaker 1: blue light blocking glasses, so I just get mine from
Speaker 1: backs to blue and I do have a code for them.
Speaker 1: It's just Georgie, and I think it gets you free shipping.
Speaker 1: I'm not sure that though it's a bit old, so
Speaker 1: hopefully it still works. But blue blocking glasses, you know,
Speaker 1: I am obsessed with them, and I actually like notice
Speaker 1: the difference, especially because I'm on my screen all day
Speaker 1: and then sometimes you know, at night. I think it's
Speaker 1: really important to be doing that. And then also putting
Speaker 1: that option on your iPhone where you make it like
Speaker 1: orange so take away the blue light. I'm sure we
Speaker 1: all know how to do this on the iPhone. But yeah,
Speaker 1: so let's get into the moonmilk and really explain why
Speaker 1: all the ingredients and why they're in there. So it
Speaker 1: already went into magnesium zinc and wait, can I quickly say, guys,
Speaker 1: like so when I started supplementing with a magnesium and
Speaker 1: zinc and looking into basically, so many of us are
Speaker 1: deficient and we're not getting it through our food and
Speaker 1: the amount we need and that sort of thing I
Speaker 1: was talking to the NH team, and I was just like,
Speaker 1: we need to do like a yummy supplement that people
Speaker 1: can take at night. It's a huge thing for me,
Speaker 1: is I have to have something sweet before I go
Speaker 1: to bed. It's just I don't know, I feel like
Speaker 1: lots of us are like that, and it's just me
Speaker 1: and I love chocolate and having a hot chocolate is
Speaker 1: just super comforting. And then like to really make sure
Speaker 1: you're getting these vitamins and minderals that were often most
Speaker 1: of us are deficient because we're just not getting it
Speaker 1: in our you know, food or so like the soil
Speaker 1: that the food's made in and all that sort of stuff.
Speaker 1: And so since like supplementing with this chocolate moon milk,
Speaker 1: and I literally I think I would have it probably
Speaker 1: a good four times a week since doing that. And
Speaker 1: I'm like, I'm not just saying this like I would.
Speaker 1: I wouldn't lie to you guys, I just have no
Speaker 1: reason to. But oh my god, I have just been
Speaker 1: getting and obviously you know, complimented with my nighttime routine
Speaker 1: and like making sure I'm maintaining my stress levels and
Speaker 1: anxiety levels and all that sort of thing, which I
Speaker 1: think it all is kind of entwined together. But I
Speaker 1: have been having the best sleeps where it's nine o'clock,
Speaker 1: we go to bed and I will just like full asleep,
Speaker 1: which is just you know, for so long it wasn't happening,
Speaker 1: and it was the most frustrating thing. And I'd like,
Speaker 1: you know, hear Tim snoring and just be so off it,
Speaker 1: and now like I don't snore, but He's like, yeah,
Speaker 1: I can literally like hear you breathing and you go
Speaker 1: onto a deep sleep straight away, and it's just like
Speaker 1: it's it's honestly such like a small thing, and it
Speaker 1: just means that, you know, I wake up, I feel refreshed.
Speaker 1: I don't know if you guys have noticed, but I've
Speaker 1: started going to gym early again, which just wasn't happening
Speaker 1: for a time period because I literally could not wake
Speaker 1: up and just felt like shit. And so I've been
Speaker 1: going to gym in the morning. I've just been having energy.
Speaker 1: I haven't been sick this whole winter, and I just
Speaker 1: I'm just feeling good. I'm just feeling like me, like
Speaker 1: Georgie again, and so yeah, I'm so excited for you
Speaker 1: guys to experience this product, especially if you are having
Speaker 1: sleep issues too, like me. Okay, so let's chat about
Speaker 1: the ingredients. So, first of all, magnesium and zinc also, guys,
Speaker 1: if you want any information about you know, the macros
Speaker 1: or the ingredients or anything like that, just go to
Speaker 1: Naked Harvest Supplements dot com and it has all this
Speaker 1: information there. But I will just get into a tiny bit.
Speaker 1: So magnesium like can help with sleep as it plays
Speaker 1: a huge role in your nervous system helping to like
Speaker 1: activate and help quiet and calm you. Also, magnesium is
Speaker 1: really good for like muscle recovery. I've spoken about that
Speaker 1: a lot. And then zinc is a really really important
Speaker 1: mineral or vitamin, I don't know which one it is
Speaker 1: that basically plays a central in essential role in the
Speaker 1: neurotransmitter function that helps maintain cognition. So it's very necessary
Speaker 1: for the metabolism of melatonem, which is the key hormone
Speaker 1: to healthy sleep. So it just like it helps all
Speaker 1: your hormones be produced and your circadian rhythm. And also
Speaker 1: zinc has like a calming effect on your nervous system
Speaker 1: and your adrenals, so it's it's thought to help like
Speaker 1: mental recovery post stress, So good for stress levels. There's
Speaker 1: a real one of my favorite ingredients is there's organic
Speaker 1: ash or goonda root in there, which basically is like
Speaker 1: an ancient herb that has been used for thousands of years,
Speaker 1: and it's like it's used to reduce anxiety and slaugh.
Speaker 1: It's used to reduce anxiety and stress. It helped fights,
Speaker 1: it helps fight depression, boost fertility and testosterone in men,
Speaker 1: and can even boost brain functions. So it's in a
Speaker 1: really amazing ancient herb. There's obviously organic kika in there,
Speaker 1: which is in antioxidants. It has vitamins and minerals. It
Speaker 1: helps with brain power and strong muscles and bones and
Speaker 1: all that good stuff. And I know kka is like
Speaker 1: a natural stimulant, but the way that it is in
Speaker 1: the product does not mean like the stimulant has almost
Speaker 1: been like taken out of it, if that makes sense,
Speaker 1: And it's just for the flavoring and that side of things.
Speaker 1: So I know people were asking if k is in
Speaker 1: it doesn't have like caffeine in it and no. So
Speaker 1: then there's also passion flower, which is another amazing herb
Speaker 1: and it's basically an ancient flower where a researchers believe
Speaker 1: it helps treat anxiety in stomia and can help with
Speaker 1: pain relief. So that's a really cool one. Another really
Speaker 1: good ingredient in there is Camu Camu I think I'm
Speaker 1: saying that right. Basically, it's really high in vitamin C,
Speaker 1: so it helps fight off infections, helps with immunity. It's
Speaker 1: an antioxidant that sort of side of things. And then
Speaker 1: also there is and I'm gonna like totally butcher this,
Speaker 1: but it's called el tire ti refron tire refon Wow. Anyway, Basically,
Speaker 1: it's in an essential aminia acid that helps build proteins
Speaker 1: in certain brain signy chemicals like serotonin, which is really
Speaker 1: good for good sleep, and it also can be like
Speaker 1: good for your mood and assist in just getting a
Speaker 1: good night's sleep. And then there's some other ingredients in there,
Speaker 1: but I just like won't go into it too much
Speaker 1: because I'm probably boring you. But yeah, there's just like
Speaker 1: really good ingredients in there that all combine create this
Speaker 1: infusion that basically helps start relaxing you, helps start coming
Speaker 1: your mind, I help so the muscle recovery and just
Speaker 1: get you in a really good place to have a
Speaker 1: good night's sleep. So I've been asked like how you
Speaker 1: actually take moon milk. So it is two teaspoons and
Speaker 1: you can really put it in anything. So you can
Speaker 1: just use hot water or you can use a milk
Speaker 1: of choice. Personally, I do half hot water. So my
Speaker 1: actual process is like I will boil the kettle, I'll
Speaker 1: put my tea spoons in, and then I'll pour some
Speaker 1: water in there, maybe like quarter of the cup, and
Speaker 1: then I will mix the moon milk together just so
Speaker 1: it's all mixed up. And then i will add a
Speaker 1: milk of choys and I'm gonna be very transparent, and
Speaker 1: I just use like dairy milk because that's what I like.
Speaker 1: But Cooper, my brother, he is dairy intolerant and so
Speaker 1: he has soy milk and loves it with that. And
Speaker 1: then I've also tasted it with oat milk and it's
Speaker 1: really yummy. And then like something super weird, Tim really
Speaker 1: likes his with rice milk. So you know, try try
Speaker 1: it with whatever milk that you generinely have. So it
Speaker 1: is so yummy, guys. So it is like gluten free, refined,
Speaker 1: sugar free, natural, vegan, dairy free, all the freeze. You know,
Speaker 1: that's what we're about it naked harvest, but it is
Speaker 1: super creamy. It does have like organic coconut milk powder
Speaker 1: which makes it really creamy and yummy. And then it's
Speaker 1: got the kaka and natural flavoring and natural sweetness and
Speaker 1: all that sort of stuff. And so it is it's
Speaker 1: around like fifty kylor worries. I don't you know, I
Speaker 1: don't really do the calories or anything like that, but
Speaker 1: just for you know, the people who want to know.
Speaker 1: But yeah, so that's sort of like a little intro
Speaker 1: with the product. I'm so excited it's here anyway. I'm
Speaker 1: just super excited Moon Milk is finally here and I
Speaker 1: can talk to you guys about it. I don't know
Speaker 1: if you guys have noticed, but on my stories the
Speaker 1: last couple of months, because I had a sample cylinder,
Speaker 1: I've been having like magnesium hot chalk, which is obviously
Speaker 1: the Moon milk, and I've had so many dms like
Speaker 1: asking about it and stuff, just because you guys know
Speaker 1: how good magnesium is for your body and sleep. So yeah,
Speaker 1: I'm so excited. And it's just like combining the true
Speaker 1: things of having a good sleep supplement also having a
Speaker 1: recovery supplement, plus it being in a form of like
Speaker 1: a hot chocolate, which is perfect before bed when you're
Speaker 1: watching Netflix. So yeah, anyway, I'm going to wrap up
Speaker 1: this episode. It's been I didn't mean it to be
Speaker 1: this long, but true Georgie fashion. Oh wait before I go, guys,
Speaker 1: I do have a code for you for Moon milk.
Speaker 1: The other podcast codes won't work on Moon milk just
Speaker 1: because it is a new product. So if you want
Speaker 1: to try Moon milk, I will give you a code
Speaker 1: which is Rise and Conquer Podcasts super long code, and
Speaker 1: that will give you ten percent off Moon milk plus
Speaker 1: any other supplements, plus our new cropped Jumpers, just some
Speaker 1: NH merch that we're doing. And like all the other
Speaker 1: codes like won't work on the Jumpers, but I've made
Speaker 1: this code work on the Jumpers. So if you want
Speaker 1: to grab the moon milk or the Jumpers or any
Speaker 1: of the supplements, use Rise and Conquer Podcasts and that
Speaker 1: will give you a sneaky little ten percent discount if
Speaker 1: you need to try this Moon milk and have a
Speaker 1: good sleep. But I'll make sure that's all in the
Speaker 1: show notes. And yeah, I just want to say thanks
Speaker 1: for listening in thank you for the continued support, and
Speaker 1: I hope you guys are having a lovely Friday and
Speaker 1: I'll see in my next episode. Bye for now, And
Speaker 1: that's a wrap on another episode of the Rise and
Speaker 1: Concer Podcast. I hope you got something valuable from it,
Speaker 1: and I want to say a big thank you for
Speaker 1: tuning in. I really really do appreciate it. If you're
Speaker 1: craving more than don't worry, I've got you sorted. We
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Speaker 1: Once again, guys, thank you so much for tuning in.
Speaker 1: This is a totally independent podcast, so we really do
Speaker 1: appreciate every bit of support. Hope you guys have an
Speaker 1: amazing day or night whenever you're listening, and I'll talk
Speaker 1: to you soon