WEBVTT - My night time routine 🌙😴 0:00:09.440 --> 0:00:13.600 Welcome to the Rise and Conquer Podcasts. This podcast is 0:00:13.640 --> 0:00:16.599 for women who want to take ownership of their lives, 0:00:17.000 --> 0:00:21.280 live unapologetically, and are ready to turn their biggest dreams 0:00:21.320 --> 0:00:24.880 into their reality. If you're ready to be armed with 0:00:24.960 --> 0:00:29.040 the tools that will inspire to take bold action, feel 0:00:29.040 --> 0:00:33.080 confident within yourself, and conquer your goals, then you've come 0:00:33.120 --> 0:00:37.160 to the right place. I'm your host, Georgie Stevenson. I'm 0:00:37.200 --> 0:00:41.480 a lawyer turned entrepreneur, co founder of Naked Harvest Supplements, 0:00:41.560 --> 0:00:45.800 and social media personality with a community of over three 0:00:45.920 --> 0:00:49.760 hundred thousand. I grew up believing I had to pursue 0:00:49.760 --> 0:00:53.240 the safe option and fit into a mold others had 0:00:53.280 --> 0:00:56.400 created for me. But then I entered my corporate law 0:00:56.520 --> 0:00:59.640 job and I realized that settling for a reality that 0:00:59.760 --> 0:01:02.480 did I didn't set my soul on fire, was something 0:01:02.600 --> 0:01:05.880 I was not prepared to do. I wanted more, and 0:01:06.040 --> 0:01:09.280 I have a feeling you do too. Join me and 0:01:09.360 --> 0:01:12.320 special guests weekly as we get down to the nitty 0:01:12.400 --> 0:01:17.959 gritty on all things health, mastering your mindset, creating lasting habits, 0:01:18.319 --> 0:01:22.240 thriving in your career and relationships, plus so much more, 0:01:22.800 --> 0:01:27.000 and together we'll gain the knowledge and perspective to pursue 0:01:27.000 --> 0:01:31.000 our wildest dreams and kick fear to the curb. Well 0:01:31.000 --> 0:01:38.920 what are you waiting for? Let's rise and conquer. Hey guys, 0:01:39.040 --> 0:01:42.520 welcome to another episode of the Rise and Conquer Podcast. 0:01:42.840 --> 0:01:45.640 Today I have a solo episode for you, and we 0:01:45.880 --> 0:01:50.000 are chatting nighttime routine. So this episode has come about 0:01:50.040 --> 0:01:54.559 because this week so exciting. We just launched a brand 0:01:54.640 --> 0:01:57.400 new product over at Naked Harvest, which is the all 0:01:57.480 --> 0:02:01.520 natural supplement company I co own with my brother, and 0:02:01.880 --> 0:02:06.520 we launched one of the first like really different my 0:02:06.680 --> 0:02:11.680 favorite product, chocolate Moon Milk. So Moon Milk is a 0:02:11.720 --> 0:02:15.480 supplement that you would take. It's a magnesium supplement that 0:02:15.560 --> 0:02:18.160 you would take in the afternoon or at night that 0:02:18.320 --> 0:02:22.679 just basically helps calm your mind, let your body relax, 0:02:22.800 --> 0:02:26.000 lets your muscles relax, and get you in a state 0:02:26.040 --> 0:02:28.440 where you can have a really good sleep. So there's 0:02:28.840 --> 0:02:31.440 a bit of a background on this product. And I 0:02:31.520 --> 0:02:36.639 have this whole history with having really lots of issues 0:02:36.680 --> 0:02:41.440 with my sleeps and my drenals and all those fun things. 0:02:41.520 --> 0:02:44.400 So I thought I would do an episode where I 0:02:44.560 --> 0:02:48.120 chat about that sort of background and then also go 0:02:48.280 --> 0:02:51.519 into my nighttime routine because I have been doing a 0:02:51.520 --> 0:02:54.000 little trial and error, I feel like I pretty much 0:02:54.040 --> 0:02:56.880 got to a point where I am getting the best 0:02:56.880 --> 0:02:59.720 sleeps and it works really well for me. So let's 0:02:59.840 --> 0:03:03.480 chat about that. So you guys know, I'm pretty obsessed 0:03:03.520 --> 0:03:07.720 with my routines and rituals and forming good habits, and 0:03:08.280 --> 0:03:10.640 something that I feel like we all don't chat about 0:03:10.840 --> 0:03:15.800 enough is having a good nighttime routine, or some people 0:03:15.880 --> 0:03:19.080 call it like having good sleep hygiene. And I know 0:03:19.160 --> 0:03:22.120 there's a huge focus on like morning routines and that 0:03:22.200 --> 0:03:24.800 sort of side of things, but oh my god, guys, 0:03:24.840 --> 0:03:30.080 when your nighttime routine is on point, it completely sets 0:03:30.120 --> 0:03:32.600 you up for the day. And I know we also 0:03:32.760 --> 0:03:35.520 have just gone through. Even though we're getting better, we've 0:03:35.560 --> 0:03:40.320 also gone through this period of time. Especially I found 0:03:40.520 --> 0:03:45.040 in our self development like very Gary V style of 0:03:45.160 --> 0:03:47.760 like I'll sleep when I'm dead, and you've got to, 0:03:47.880 --> 0:03:50.040 you know, especially if you're working in your own business 0:03:50.120 --> 0:03:53.440 or working hard on your career. It is all about 0:03:53.520 --> 0:03:57.119 like working super hard, working up at night, and it's 0:03:57.160 --> 0:04:00.280 almost like bragging rights if you're like, oh, I didn't 0:04:00.280 --> 0:04:02.920 go to Beddell till one am because I was I 0:04:02.920 --> 0:04:06.480 don't know, doing my emails or something something silly like that. 0:04:07.440 --> 0:04:12.280 But basically, what everyone is starting to realize that, yeah, 0:04:12.320 --> 0:04:15.240 one hundred percent, if you've got a deadline or something happening, 0:04:15.360 --> 0:04:17.000 you might need to have you know, a night where 0:04:17.000 --> 0:04:21.479 in your laptop or whatnot. But it is not sustainable 0:04:21.680 --> 0:04:24.400 to not get good sleep. I was actually listening to 0:04:24.480 --> 0:04:27.520 a podcast and I will see if I can remember it, 0:04:27.880 --> 0:04:31.359 but basically they were going into sleep and if you 0:04:31.520 --> 0:04:36.680 don't get like good sleep, it reduces your lifespan. And 0:04:36.760 --> 0:04:39.160 I think it was it was something ridiculous by like 0:04:39.480 --> 0:04:42.800 five years or something like. Because if you think about it, 0:04:43.320 --> 0:04:46.719 this is not like a scientific term, but I'm gonna 0:04:46.839 --> 0:04:49.080 do a georgy term, you know. I love to do that. 0:04:49.560 --> 0:04:52.320 And basically, if you think about it, when we sleep, 0:04:52.720 --> 0:04:57.200 our body is recovering. It's fixing, you know things, it's 0:04:57.240 --> 0:05:00.640 fixing stuff that needs to be done, and it's like 0:05:00.720 --> 0:05:04.920 fixing our brain, and it's like replenishing everything, and it's 0:05:04.960 --> 0:05:08.120 just like getting everything sorted so you can run the 0:05:08.160 --> 0:05:11.520 next day. So you can imagine if you are constantly 0:05:11.720 --> 0:05:15.719 not getting enough sleep and cutting sleep short or not 0:05:15.839 --> 0:05:19.400 getting good sleep, how like your body is just like 0:05:19.720 --> 0:05:22.680 it's not getting what it's need, it is not recovering, 0:05:23.200 --> 0:05:26.400 and yeah, it's just not sustainable. And so I think 0:05:26.480 --> 0:05:29.560 we definitely we need to break this stigma of like 0:05:30.360 --> 0:05:32.960 sleep when you're dead or you know, like that sort 0:05:32.960 --> 0:05:35.920 of thing, because I just don't agree. And it's funny 0:05:36.000 --> 0:05:40.240 because so I'll go and go into like my sort 0:05:40.279 --> 0:05:44.040 of sleep thing. I have always been someone who's like 0:05:44.400 --> 0:05:47.680 I go to bed early, around nine o'clock and then 0:05:47.720 --> 0:05:51.760 I wake up early, and like my circadian rhythm has 0:05:51.800 --> 0:05:54.440 always just worked that way, and I've just found that 0:05:54.520 --> 0:05:59.960 I thrive that way. And recently, maybe six months ago, 0:06:00.720 --> 0:06:03.960 I you know, I was quite stressed. Stuff was happening 0:06:04.000 --> 0:06:06.920 at work. I was super anxious, and a lot was happening, 0:06:07.320 --> 0:06:10.400 and I was really struggling to get to sleep. So 0:06:10.680 --> 0:06:12.880 my mind would just be racing and I would be 0:06:12.960 --> 0:06:16.720 stressing about things, and it would be like I would 0:06:16.760 --> 0:06:20.160 go like actual like jump in bed around nine o'clock, 0:06:20.200 --> 0:06:22.880 like Tim would fall asleep, but I would not get 0:06:22.920 --> 0:06:25.920 to sleep until eleven. And then it was very much 0:06:26.080 --> 0:06:28.640 like that sleep where you like you drift in but 0:06:28.720 --> 0:06:33.080 you're still thinking about things and basically wasn't getting good 0:06:33.160 --> 0:06:35.599 quality sleep. I would then you know, try and wake 0:06:35.680 --> 0:06:38.160 up in the morning, and I could never wake up 0:06:38.240 --> 0:06:41.680 as early as I wanted, and I always felt like tired. 0:06:42.440 --> 0:06:46.320 And basically I went through this for a couple of months. 0:06:46.320 --> 0:06:50.120 I remember this just just before Christmas time. Anyway, I 0:06:50.320 --> 0:06:53.400 was like just so drained and so exhausted. I remember 0:06:53.440 --> 0:06:56.159 I literally got on my YouTube channel and was like 0:06:56.360 --> 0:06:59.000 crying into the camera because I was just like, guys, 0:06:59.440 --> 0:07:02.919 I'm so I'm so exhausted, I am so stressed. And 0:07:02.960 --> 0:07:05.640 then it was like kind of this like negative cycle, 0:07:05.760 --> 0:07:08.719 and it's like because I wasn't getting good sleep, everything 0:07:08.880 --> 0:07:12.320 was just going to shit, Like my hormones were out 0:07:12.360 --> 0:07:15.080 of whack and like my stress was out of whack. 0:07:15.200 --> 0:07:18.040 And then basically what ended up happening is it went 0:07:18.240 --> 0:07:21.800 over Christmas time, and me and Tim didn't take like 0:07:22.080 --> 0:07:24.720 a full Christmas break because we were specially to go 0:07:24.800 --> 0:07:28.080 to Europe this year, which didn't end up happening, so 0:07:28.200 --> 0:07:30.400 but we did just take like a good week off, 0:07:30.440 --> 0:07:33.280 and I remember for a week I just like wasn't 0:07:33.320 --> 0:07:36.080 working and we were doing kind of different stuff, and 0:07:36.120 --> 0:07:40.280 I remember getting good sleeps and the difference I felt 0:07:40.400 --> 0:07:43.080 from one week of just getting good sleep was like 0:07:43.920 --> 0:07:46.080 I felt like a whole new human. It was like 0:07:46.160 --> 0:07:49.040 I remember telling Tim and he was like, oh my god. Anyway, 0:07:49.080 --> 0:07:51.080 I went back to work, I went back to you know, 0:07:51.320 --> 0:07:55.520 my anxious little self, and basically the whole sleepless night 0:07:55.600 --> 0:07:59.360 started again, and I was just like, I feel like, crap, 0:07:59.520 --> 0:08:04.560 this is not normal. Anyway. Long story short is, I 0:08:04.680 --> 0:08:08.760 got some blood tests done and I was quite low 0:08:08.920 --> 0:08:13.040 on some key vitamins and minerals. So I was really 0:08:13.160 --> 0:08:18.600 low on some different stuff, and basically the doctor was like, 0:08:18.640 --> 0:08:22.840 you need to start supplementing with magnesium and zinc just 0:08:22.840 --> 0:08:25.120 because it's quite low. You really need it. It's basically 0:08:25.200 --> 0:08:28.119 good for everything. Anyway, So I did that. I felt 0:08:28.160 --> 0:08:31.480 a lot better, and then I was doing some research 0:08:31.720 --> 0:08:34.440 into this, and basically I found a lot of research 0:08:34.559 --> 0:08:38.520 that said a lot of people are super deficient in 0:08:38.559 --> 0:08:42.920 magnesium and zinc just because this is stuff that we 0:08:42.960 --> 0:08:47.080 should be getting from our It's like it comes in 0:08:47.240 --> 0:08:51.040 our food through the soil, and because of the way 0:08:51.080 --> 0:08:53.720 that our food is now farmed, and especially if we're 0:08:54.080 --> 0:08:56.840 you know, eating produce from like woolies or coals, where 0:08:56.840 --> 0:09:01.280 it's very like mass farmed and the soil isn't the best, 0:09:01.400 --> 0:09:04.839 and it's not you know, or as organic and good 0:09:04.920 --> 0:09:08.600 as it can be. We're not getting our magnesium and zinc. 0:09:08.679 --> 0:09:10.880 And then when those levels are low, you don't get 0:09:10.920 --> 0:09:13.280 good sleep. And then when you don't get good sleep, 0:09:13.400 --> 0:09:17.280 everything goes to shit. So like even stuff like I'll 0:09:17.440 --> 0:09:21.360 rattle off some stuff. So sleep plays a huge role 0:09:21.440 --> 0:09:26.400 in our physical health, in balancing hormones, so balancing your estrogen, 0:09:26.480 --> 0:09:29.880 your testosterone, and you know, making sure your cycle is 0:09:29.960 --> 0:09:34.199 all good. And also sleep is huge for our immune system. 0:09:34.320 --> 0:09:36.400 So I feel like we all know if we're like 0:09:36.520 --> 0:09:39.160 kind of getting sick and then you know, you might 0:09:39.200 --> 0:09:41.520 have a night out on the town or something and 0:09:41.559 --> 0:09:44.880 you don't get to bed till late, and then you 0:09:44.920 --> 0:09:47.360 wake up and you're sick or you're sick that week. 0:09:47.760 --> 0:09:50.000 And I think also like we just know we get 0:09:50.000 --> 0:09:53.640 a lot more done when we're rested. And then something too. 0:09:54.000 --> 0:09:56.560 I kind of wanted to just like touch on what's 0:09:56.600 --> 0:10:00.200 happening at the moment with lockdown and we're you know, 0:10:00.240 --> 0:10:02.800 we're working from home. I always work from home, so 0:10:03.440 --> 0:10:07.560 our routines might be just a bit off, and it's 0:10:07.640 --> 0:10:11.200 like more important than ever to be getting good sleep 0:10:11.320 --> 0:10:14.080 because you know, our anxiety is a little bit higher 0:10:14.120 --> 0:10:17.520 with everything happening, and if we're not getting good sleep, 0:10:18.080 --> 0:10:22.480 this can play into our anxiety and just stuff like, 0:10:22.520 --> 0:10:24.520 you know, because we're not leaving the house as much. 0:10:24.640 --> 0:10:28.960 It's a huge thing to get like exposure outdoor light 0:10:29.880 --> 0:10:33.160 to help with our hormones, to help with our sleeping patterns, 0:10:33.200 --> 0:10:36.360 our circadia rhythm and that sort of thing. Like actually, 0:10:36.400 --> 0:10:39.120 like a tip for your morning routine, guys, I know 0:10:39.480 --> 0:10:42.080 makes no sense in here, but I'll just put it 0:10:42.120 --> 0:10:45.360 in here. Is like in your morning routine at some 0:10:45.600 --> 0:10:49.600 point if you can go outside and somehow get like 0:10:49.679 --> 0:10:52.560 the light or sun just like on your head, on 0:10:52.600 --> 0:10:56.160 your forehead, it just really helps with telling your body 0:10:56.200 --> 0:10:59.720 that hey, it's morning and your circadian rhythm starts and 0:10:59.760 --> 0:11:02.079 then and like by the time it's nighttime, you should 0:11:02.080 --> 0:11:04.160 be ready to go to bed. And then, you know, 0:11:04.240 --> 0:11:06.760 like a huge thing is like at the blue lights 0:11:06.760 --> 0:11:09.360 coming off our phone and having this huge, you know 0:11:09.440 --> 0:11:12.559 thing where our notification is always going up and even 0:11:12.640 --> 0:11:15.600 though it doesn't feel stressful to you because you know, 0:11:15.640 --> 0:11:19.600 you're always on your phone humans, and like having notifications 0:11:19.640 --> 0:11:23.160 like that is a relatively new thing. So it actually 0:11:23.440 --> 0:11:26.959 like it's almost called like low lying stress, and it's 0:11:27.000 --> 0:11:32.760 basically just always there. So long story shorts, implementing a 0:11:32.880 --> 0:11:36.760 nighttime routine, making sure you're getting the right things in 0:11:36.840 --> 0:11:39.400 your body and make sure you're getting like a deep, 0:11:39.600 --> 0:11:43.560 good sleep, and you actually have a nighttime routine that's 0:11:43.640 --> 0:11:47.200 getting you ready for sleep, rather than just straight from 0:11:47.240 --> 0:11:50.000 your phone like on your pillow and thinking, oh yeah, 0:11:50.040 --> 0:11:53.079 I'll just get a good sleep. It is so important 0:11:53.120 --> 0:11:55.640 to prioritizing it. So I'm going to get into what 0:11:55.760 --> 0:11:58.920 my nighttime looks like, and then I'll also get into 0:11:59.080 --> 0:12:02.640 our new product, Chocolate Moon Milk, and just explain a 0:12:02.679 --> 0:12:06.079 little bit about why we put in certain ingredients and 0:12:06.280 --> 0:12:09.600 why you need them and all that sort of stuff. Okay, 0:12:09.640 --> 0:12:13.800 so my nighttime routine really starts in the afternoon when 0:12:13.840 --> 0:12:16.840 I finish work. And so I think I've spoke about 0:12:16.840 --> 0:12:18.840 this on the pod before, but a huge thing for 0:12:18.960 --> 0:12:23.240 me is shutting off work, you know, at five or six, 0:12:23.760 --> 0:12:29.040 and having a finishing work ritual or activity that tells 0:12:29.120 --> 0:12:33.080 myself or tells my brain that Okay, we're no longer working, 0:12:33.280 --> 0:12:35.840 we're getting ready to wind down for the day. So, 0:12:36.440 --> 0:12:39.320 like I don't know, if that seems excessive to you. 0:12:39.520 --> 0:12:42.120 But basically, if you think about it, you know, when 0:12:42.120 --> 0:12:44.800 you work from an office or something, you have the 0:12:44.880 --> 0:12:47.800 sort of rituals of getting on the bus or getting 0:12:47.840 --> 0:12:51.200 in your car, and your mind and body is like, 0:12:51.240 --> 0:12:53.880 all right, we're going home. We're getting ready to relax. 0:12:54.240 --> 0:12:56.440 When you work from home, like you don't always have 0:12:56.520 --> 0:12:58.960 that because you're already home. So I actually make sure 0:12:59.000 --> 0:13:01.880 I do a ritual, which is usually taking the dogs 0:13:01.920 --> 0:13:06.160 for a walk or doing something with tim basically putting, 0:13:06.360 --> 0:13:10.240 like shutting my laptop down and doing something that represents 0:13:10.320 --> 0:13:13.200 finishing a day. I'm not gonna lie to you like 0:13:13.280 --> 0:13:15.640 sometimes I have to be on my laptop late at 0:13:15.720 --> 0:13:18.760 night and I just can't confirm I don't get good 0:13:18.760 --> 0:13:21.480 sleeps in. But like I said, you know, that stuff happens. 0:13:21.559 --> 0:13:24.760 But majority of the time, I always aim to finish 0:13:24.800 --> 0:13:28.720 around five six pm. Shut the laptop down, don't go 0:13:28.840 --> 0:13:32.240 back on the emails, go for that beach walk, and 0:13:32.320 --> 0:13:36.480 do my finishing work activity. The next thing we do 0:13:36.960 --> 0:13:39.800 is we might like start cooking dinner, because a big 0:13:39.840 --> 0:13:41.559 thing we do is like well, you know, cut the 0:13:41.559 --> 0:13:44.120 potatoes up, put them in the oven, or like put 0:13:44.160 --> 0:13:47.240 the rice and the rice cooker and then so we 0:13:47.280 --> 0:13:50.360 start dinner, we don't finish it, we go upstairs. I'm 0:13:50.360 --> 0:13:54.280 a big person, like, oh, I need like a shower 0:13:54.400 --> 0:13:58.560 after a long day, Like just like the practice of 0:13:58.720 --> 0:14:02.679 having a shower, having a warm I love hot shower. 0:14:03.960 --> 0:14:06.880 Like me and Tim always shower together. It's kind of 0:14:06.920 --> 0:14:09.040 like a thing where we both get in the shower 0:14:09.040 --> 0:14:10.720 and we talk about our day and it's like an 0:14:10.880 --> 0:14:15.600 US activity which I find super comforting. So have a shower. 0:14:15.720 --> 0:14:19.480 And then I'm also really big on this kind of 0:14:19.520 --> 0:14:23.120 like mini self care time after the shower where every 0:14:23.160 --> 0:14:27.240 single night and morning I'm putting on moisturize on my 0:14:27.280 --> 0:14:31.080 whole entire body. I'm doing like my nighttime routine, and 0:14:31.200 --> 0:14:33.200 it's it's literally a new ten minutes and it's not 0:14:33.240 --> 0:14:35.720 a long amount of time, but it just feels super 0:14:35.760 --> 0:14:38.240 nourishing and it feels really like, Oh, I've done something 0:14:38.280 --> 0:14:41.640 for me today. I know. I don't know if that's 0:14:41.640 --> 0:14:46.320 sad or not. Yeah, And then I get into comfy pjs. 0:14:46.880 --> 0:14:50.000 I'm all about like, I don't know, for me, I 0:14:50.040 --> 0:14:53.800 love comfy pjs and I love kind of pjs where 0:14:53.880 --> 0:14:57.440 you feel our super I don't want. I'm trying to 0:14:57.480 --> 0:14:59.560 think of the word like not like posh, but like 0:15:00.080 --> 0:15:03.200 I kind of like I like to get nice pjs. 0:15:03.280 --> 0:15:05.920 I don't like to just wear a daggy T shirt 0:15:06.000 --> 0:15:09.280 and like old tracks. It's like no, I like to, 0:15:09.520 --> 0:15:12.520 you know, get pj's from Pete Alexander or cute ones 0:15:12.520 --> 0:15:16.240 from Kmart or something, and they're nice and washed and 0:15:16.280 --> 0:15:18.720 I get in them and I feel really clean and 0:15:18.760 --> 0:15:21.320 I feel really nice. That's a huge thing for me, 0:15:21.440 --> 0:15:25.360 is like having pjs. And then like me and Tim 0:15:25.400 --> 0:15:27.120 will just cook dinner. We try and not be on 0:15:27.240 --> 0:15:30.680 nice phones. Again. It's some time for us to like talk, 0:15:30.800 --> 0:15:34.280 and I find I really need that period of time 0:15:34.960 --> 0:15:38.480 with him to like it's almost like debreathing on the 0:15:38.560 --> 0:15:41.200 day and winding down on the day and being like 0:15:41.320 --> 0:15:44.240 this happened, and this happened, and yep, and all good. 0:15:45.200 --> 0:15:48.160 So we cook dinner and then we jump on the 0:15:48.160 --> 0:15:51.560 couch and we watch Netflix, and you know, I'll have 0:15:51.600 --> 0:15:55.120 my hot chocolate and some dessert and he does the same. 0:15:55.680 --> 0:15:57.120 I might go on my phone for a little bit, 0:15:57.200 --> 0:15:59.680 let's be honest, but then you know, I'll make sure 0:15:59.680 --> 0:16:01.800 I've off my phone around eight thirty and then we 0:16:01.880 --> 0:16:05.560 go to sleep at nine o'clock. And yeah, and also 0:16:05.720 --> 0:16:07.760 a big thing of that too is I always wear 0:16:07.920 --> 0:16:11.800 blue light blocking glasses, so I just get mine from 0:16:11.880 --> 0:16:14.760 backs to blue and I do have a code for them. 0:16:14.800 --> 0:16:17.320 It's just Georgie, and I think it gets you free shipping. 0:16:17.920 --> 0:16:19.880 I'm not sure that though it's a bit old, so 0:16:19.920 --> 0:16:24.240 hopefully it still works. But blue blocking glasses, you know, 0:16:24.440 --> 0:16:27.080 I am obsessed with them, and I actually like notice 0:16:27.080 --> 0:16:30.280 the difference, especially because I'm on my screen all day 0:16:30.800 --> 0:16:32.840 and then sometimes you know, at night. I think it's 0:16:32.880 --> 0:16:36.240 really important to be doing that. And then also putting 0:16:36.280 --> 0:16:40.160 that option on your iPhone where you make it like 0:16:40.360 --> 0:16:43.200 orange so take away the blue light. I'm sure we 0:16:43.240 --> 0:16:46.040 all know how to do this on the iPhone. But yeah, 0:16:46.080 --> 0:16:49.880 so let's get into the moonmilk and really explain why 0:16:50.000 --> 0:16:52.240 all the ingredients and why they're in there. So it 0:16:52.280 --> 0:16:56.360 already went into magnesium zinc and wait, can I quickly say, guys, 0:16:56.440 --> 0:17:00.160 like so when I started supplementing with a magnesium and 0:17:00.280 --> 0:17:03.840 zinc and looking into basically, so many of us are 0:17:03.840 --> 0:17:06.560 deficient and we're not getting it through our food and 0:17:06.600 --> 0:17:09.320 the amount we need and that sort of thing I 0:17:09.359 --> 0:17:11.960 was talking to the NH team, and I was just like, 0:17:12.560 --> 0:17:16.479 we need to do like a yummy supplement that people 0:17:16.520 --> 0:17:18.800 can take at night. It's a huge thing for me, 0:17:19.400 --> 0:17:21.720 is I have to have something sweet before I go 0:17:21.800 --> 0:17:24.240 to bed. It's just I don't know, I feel like 0:17:24.280 --> 0:17:25.960 lots of us are like that, and it's just me 0:17:26.119 --> 0:17:28.960 and I love chocolate and having a hot chocolate is 0:17:29.000 --> 0:17:33.160 just super comforting. And then like to really make sure 0:17:33.240 --> 0:17:37.359 you're getting these vitamins and minderals that were often most 0:17:37.359 --> 0:17:39.679 of us are deficient because we're just not getting it 0:17:39.760 --> 0:17:43.040 in our you know, food or so like the soil 0:17:43.080 --> 0:17:45.359 that the food's made in and all that sort of stuff. 0:17:45.400 --> 0:17:49.040 And so since like supplementing with this chocolate moon milk, 0:17:49.080 --> 0:17:51.560 and I literally I think I would have it probably 0:17:51.640 --> 0:17:55.280 a good four times a week since doing that. And 0:17:55.320 --> 0:17:57.760 I'm like, I'm not just saying this like I would. 0:17:57.920 --> 0:18:00.320 I wouldn't lie to you guys, I just have no 0:18:00.359 --> 0:18:04.440 reason to. But oh my god, I have just been 0:18:04.480 --> 0:18:07.920 getting and obviously you know, complimented with my nighttime routine 0:18:08.000 --> 0:18:12.280 and like making sure I'm maintaining my stress levels and 0:18:12.320 --> 0:18:14.520 anxiety levels and all that sort of thing, which I 0:18:14.520 --> 0:18:17.560 think it all is kind of entwined together. But I 0:18:17.800 --> 0:18:23.400 have been having the best sleeps where it's nine o'clock, 0:18:23.600 --> 0:18:26.440 we go to bed and I will just like full asleep, 0:18:26.520 --> 0:18:30.320 which is just you know, for so long it wasn't happening, 0:18:30.320 --> 0:18:32.399 and it was the most frustrating thing. And I'd like, 0:18:32.520 --> 0:18:35.120 you know, hear Tim snoring and just be so off it, 0:18:35.560 --> 0:18:38.960 and now like I don't snore, but He's like, yeah, 0:18:38.960 --> 0:18:40.879 I can literally like hear you breathing and you go 0:18:40.920 --> 0:18:43.440 onto a deep sleep straight away, and it's just like 0:18:43.600 --> 0:18:47.840 it's it's honestly such like a small thing, and it 0:18:48.119 --> 0:18:51.800 just means that, you know, I wake up, I feel refreshed. 0:18:52.080 --> 0:18:53.679 I don't know if you guys have noticed, but I've 0:18:53.720 --> 0:18:57.160 started going to gym early again, which just wasn't happening 0:18:57.160 --> 0:18:59.520 for a time period because I literally could not wake 0:18:59.600 --> 0:19:03.200 up and just felt like shit. And so I've been 0:19:03.200 --> 0:19:06.560 going to gym in the morning. I've just been having energy. 0:19:06.760 --> 0:19:09.919 I haven't been sick this whole winter, and I just 0:19:10.040 --> 0:19:12.720 I'm just feeling good. I'm just feeling like me, like 0:19:12.800 --> 0:19:16.560 Georgie again, and so yeah, I'm so excited for you 0:19:16.600 --> 0:19:20.720 guys to experience this product, especially if you are having 0:19:20.760 --> 0:19:24.600 sleep issues too, like me. Okay, so let's chat about 0:19:24.640 --> 0:19:29.919 the ingredients. So, first of all, magnesium and zinc also, guys, 0:19:29.960 --> 0:19:32.960 if you want any information about you know, the macros 0:19:33.040 --> 0:19:36.280 or the ingredients or anything like that, just go to 0:19:37.040 --> 0:19:41.760 Naked Harvest Supplements dot com and it has all this 0:19:41.880 --> 0:19:44.400 information there. But I will just get into a tiny bit. 0:19:44.880 --> 0:19:48.639 So magnesium like can help with sleep as it plays 0:19:48.680 --> 0:19:52.439 a huge role in your nervous system helping to like 0:19:52.560 --> 0:19:57.719 activate and help quiet and calm you. Also, magnesium is 0:19:57.840 --> 0:20:00.919 really good for like muscle recovery. I've spoken about that 0:20:01.040 --> 0:20:05.480 a lot. And then zinc is a really really important 0:20:05.560 --> 0:20:08.000 mineral or vitamin, I don't know which one it is 0:20:08.560 --> 0:20:12.479 that basically plays a central in essential role in the 0:20:12.560 --> 0:20:18.800 neurotransmitter function that helps maintain cognition. So it's very necessary 0:20:18.840 --> 0:20:24.480 for the metabolism of melatonem, which is the key hormone 0:20:24.520 --> 0:20:27.600 to healthy sleep. So it just like it helps all 0:20:27.640 --> 0:20:32.639 your hormones be produced and your circadian rhythm. And also 0:20:32.800 --> 0:20:36.760 zinc has like a calming effect on your nervous system 0:20:36.840 --> 0:20:40.720 and your adrenals, so it's it's thought to help like 0:20:41.040 --> 0:20:46.359 mental recovery post stress, So good for stress levels. There's 0:20:46.400 --> 0:20:50.080 a real one of my favorite ingredients is there's organic 0:20:50.200 --> 0:20:54.000 ash or goonda root in there, which basically is like 0:20:54.160 --> 0:20:58.520 an ancient herb that has been used for thousands of years, 0:20:58.800 --> 0:21:03.719 and it's like it's used to reduce anxiety and slaugh. 0:21:05.040 --> 0:21:10.000 It's used to reduce anxiety and stress. It helped fights, 0:21:10.359 --> 0:21:15.480 it helps fight depression, boost fertility and testosterone in men, 0:21:16.000 --> 0:21:19.359 and can even boost brain functions. So it's in a 0:21:19.480 --> 0:21:25.560 really amazing ancient herb. There's obviously organic kika in there, 0:21:25.920 --> 0:21:29.840 which is in antioxidants. It has vitamins and minerals. It 0:21:29.880 --> 0:21:32.359 helps with brain power and strong muscles and bones and 0:21:32.400 --> 0:21:35.639 all that good stuff. And I know kka is like 0:21:36.040 --> 0:21:40.280 a natural stimulant, but the way that it is in 0:21:40.320 --> 0:21:45.119 the product does not mean like the stimulant has almost 0:21:45.160 --> 0:21:47.639 been like taken out of it, if that makes sense, 0:21:47.800 --> 0:21:52.280 And it's just for the flavoring and that side of things. 0:21:52.280 --> 0:21:55.199 So I know people were asking if k is in 0:21:55.240 --> 0:22:00.199 it doesn't have like caffeine in it and no. So 0:22:00.240 --> 0:22:04.919 then there's also passion flower, which is another amazing herb 0:22:05.359 --> 0:22:10.040 and it's basically an ancient flower where a researchers believe 0:22:10.080 --> 0:22:14.880 it helps treat anxiety in stomia and can help with 0:22:15.160 --> 0:22:20.320 pain relief. So that's a really cool one. Another really 0:22:20.400 --> 0:22:23.960 good ingredient in there is Camu Camu I think I'm 0:22:23.960 --> 0:22:28.080 saying that right. Basically, it's really high in vitamin C, 0:22:28.400 --> 0:22:32.600 so it helps fight off infections, helps with immunity. It's 0:22:32.640 --> 0:22:35.960 an antioxidant that sort of side of things. And then 0:22:36.000 --> 0:22:39.879 also there is and I'm gonna like totally butcher this, 0:22:39.960 --> 0:22:46.360 but it's called el tire ti refron tire refon Wow. Anyway, Basically, 0:22:46.400 --> 0:22:50.159 it's in an essential aminia acid that helps build proteins 0:22:50.160 --> 0:22:54.879 in certain brain signy chemicals like serotonin, which is really 0:22:54.880 --> 0:22:59.000 good for good sleep, and it also can be like 0:22:59.119 --> 0:23:02.080 good for your mood and assist in just getting a 0:23:02.920 --> 0:23:05.480 good night's sleep. And then there's some other ingredients in there, 0:23:05.480 --> 0:23:07.240 but I just like won't go into it too much 0:23:08.400 --> 0:23:11.760 because I'm probably boring you. But yeah, there's just like 0:23:11.960 --> 0:23:15.560 really good ingredients in there that all combine create this 0:23:15.680 --> 0:23:21.000 infusion that basically helps start relaxing you, helps start coming 0:23:21.040 --> 0:23:24.240 your mind, I help so the muscle recovery and just 0:23:24.359 --> 0:23:27.639 get you in a really good place to have a 0:23:27.680 --> 0:23:31.239 good night's sleep. So I've been asked like how you 0:23:31.280 --> 0:23:35.919 actually take moon milk. So it is two teaspoons and 0:23:35.960 --> 0:23:38.520 you can really put it in anything. So you can 0:23:38.640 --> 0:23:41.520 just use hot water or you can use a milk 0:23:41.600 --> 0:23:46.320 of choice. Personally, I do half hot water. So my 0:23:46.600 --> 0:23:49.840 actual process is like I will boil the kettle, I'll 0:23:49.880 --> 0:23:52.840