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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality. If you're ready to be armed with

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Speaker 1: the tools that will inspire to take bold action, feel

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Speaker 1: confident within yourself, and conquer your goals, then you've come

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Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm

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Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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Speaker 1: and social media personality with a community of over three

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Speaker 1: hundred thousand. I grew up believing I had to pursue

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Speaker 1: the safe option and fit into a mold others had

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Speaker 1: created for me. But then I entered my corporate law

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Speaker 1: job and I realized that settling for a reality that

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Speaker 1: did I didn't set my soul on fire, was something

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Speaker 1: I was not prepared to do. I wanted more, and

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Speaker 1: I have a feeling you do too. Join me and

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Speaker 1: special guests weekly as we get down to the nitty

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Speaker 1: gritty on all things health, mastering your mindset, creating lasting habits,

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Speaker 1: thriving in your career and relationships, plus so much more,

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Speaker 1: and together we'll gain the knowledge and perspective to pursue

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Speaker 1: our wildest dreams and kick fear to the curb. Well

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Speaker 1: what are you waiting for? Let's rise and conquer. Hey guys,

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Speaker 1: welcome to another episode of the Rise and Conquer Podcast.

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Speaker 1: Today I have a solo episode for you, and we

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Speaker 1: are chatting nighttime routine. So this episode has come about

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Speaker 1: because this week so exciting. We just launched a brand

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Speaker 1: new product over at Naked Harvest, which is the all

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Speaker 1: natural supplement company I co own with my brother, and

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Speaker 1: we launched one of the first like really different my

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Speaker 1: favorite product, chocolate Moon Milk. So Moon Milk is a

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Speaker 1: supplement that you would take. It's a magnesium supplement that

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Speaker 1: you would take in the afternoon or at night that

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Speaker 1: just basically helps calm your mind, let your body relax,

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Speaker 1: lets your muscles relax, and get you in a state

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Speaker 1: where you can have a really good sleep. So there's

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Speaker 1: a bit of a background on this product. And I

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Speaker 1: have this whole history with having really lots of issues

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Speaker 1: with my sleeps and my drenals and all those fun things.

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Speaker 1: So I thought I would do an episode where I

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Speaker 1: chat about that sort of background and then also go

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Speaker 1: into my nighttime routine because I have been doing a

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Speaker 1: little trial and error, I feel like I pretty much

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Speaker 1: got to a point where I am getting the best

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Speaker 1: sleeps and it works really well for me. So let's

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Speaker 1: chat about that. So you guys know, I'm pretty obsessed

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Speaker 1: with my routines and rituals and forming good habits, and

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Speaker 1: something that I feel like we all don't chat about

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Speaker 1: enough is having a good nighttime routine, or some people

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Speaker 1: call it like having good sleep hygiene. And I know

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Speaker 1: there's a huge focus on like morning routines and that

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Speaker 1: sort of side of things, but oh my god, guys,

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Speaker 1: when your nighttime routine is on point, it completely sets

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Speaker 1: you up for the day. And I know we also

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Speaker 1: have just gone through. Even though we're getting better, we've

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Speaker 1: also gone through this period of time. Especially I found

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Speaker 1: in our self development like very Gary V style of

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Speaker 1: like I'll sleep when I'm dead, and you've got to,

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Speaker 1: you know, especially if you're working in your own business

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Speaker 1: or working hard on your career. It is all about

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Speaker 1: like working super hard, working up at night, and it's

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Speaker 1: almost like bragging rights if you're like, oh, I didn't

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Speaker 1: go to Beddell till one am because I was I

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Speaker 1: don't know, doing my emails or something something silly like that.

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Speaker 1: But basically, what everyone is starting to realize that, yeah,

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Speaker 1: one hundred percent, if you've got a deadline or something happening,

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Speaker 1: you might need to have you know, a night where

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Speaker 1: in your laptop or whatnot. But it is not sustainable

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Speaker 1: to not get good sleep. I was actually listening to

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Speaker 1: a podcast and I will see if I can remember it,

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Speaker 1: but basically they were going into sleep and if you

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Speaker 1: don't get like good sleep, it reduces your lifespan. And

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Speaker 1: I think it was it was something ridiculous by like

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Speaker 1: five years or something like. Because if you think about it,

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Speaker 1: this is not like a scientific term, but I'm gonna

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Speaker 1: do a georgy term, you know. I love to do that.

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Speaker 1: And basically, if you think about it, when we sleep,

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Speaker 1: our body is recovering. It's fixing, you know things, it's

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Speaker 1: fixing stuff that needs to be done, and it's like

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Speaker 1: fixing our brain, and it's like replenishing everything, and it's

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Speaker 1: just like getting everything sorted so you can run the

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Speaker 1: next day. So you can imagine if you are constantly

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Speaker 1: not getting enough sleep and cutting sleep short or not

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Speaker 1: getting good sleep, how like your body is just like

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Speaker 1: it's not getting what it's need, it is not recovering,

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Speaker 1: and yeah, it's just not sustainable. And so I think

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Speaker 1: we definitely we need to break this stigma of like

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Speaker 1: sleep when you're dead or you know, like that sort

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Speaker 1: of thing, because I just don't agree. And it's funny

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Speaker 1: because so I'll go and go into like my sort

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Speaker 1: of sleep thing. I have always been someone who's like

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Speaker 1: I go to bed early, around nine o'clock and then

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Speaker 1: I wake up early, and like my circadian rhythm has

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Speaker 1: always just worked that way, and I've just found that

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Speaker 1: I thrive that way. And recently, maybe six months ago,

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Speaker 1: I you know, I was quite stressed. Stuff was happening

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Speaker 1: at work. I was super anxious, and a lot was happening,

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Speaker 1: and I was really struggling to get to sleep. So

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Speaker 1: my mind would just be racing and I would be

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Speaker 1: stressing about things, and it would be like I would

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Speaker 1: go like actual like jump in bed around nine o'clock,

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Speaker 1: like Tim would fall asleep, but I would not get

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Speaker 1: to sleep until eleven. And then it was very much

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Speaker 1: like that sleep where you like you drift in but

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Speaker 1: you're still thinking about things and basically wasn't getting good

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Speaker 1: quality sleep. I would then you know, try and wake

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Speaker 1: up in the morning, and I could never wake up

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Speaker 1: as early as I wanted, and I always felt like tired.

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Speaker 1: And basically I went through this for a couple of months.

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Speaker 1: I remember this just just before Christmas time. Anyway, I

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Speaker 1: was like just so drained and so exhausted. I remember

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Speaker 1: I literally got on my YouTube channel and was like

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Speaker 1: crying into the camera because I was just like, guys,

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Speaker 1: I'm so I'm so exhausted, I am so stressed. And

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Speaker 1: then it was like kind of this like negative cycle,

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Speaker 1: and it's like because I wasn't getting good sleep, everything

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Speaker 1: was just going to shit, Like my hormones were out

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Speaker 1: of whack and like my stress was out of whack.

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Speaker 1: And then basically what ended up happening is it went

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Speaker 1: over Christmas time, and me and Tim didn't take like

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Speaker 1: a full Christmas break because we were specially to go

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Speaker 1: to Europe this year, which didn't end up happening, so

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Speaker 1: but we did just take like a good week off,

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Speaker 1: and I remember for a week I just like wasn't

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Speaker 1: working and we were doing kind of different stuff, and

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Speaker 1: I remember getting good sleeps and the difference I felt

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Speaker 1: from one week of just getting good sleep was like

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Speaker 1: I felt like a whole new human. It was like

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Speaker 1: I remember telling Tim and he was like, oh my god. Anyway,

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Speaker 1: I went back to work, I went back to you know,

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Speaker 1: my anxious little self, and basically the whole sleepless night

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Speaker 1: started again, and I was just like, I feel like, crap,

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Speaker 1: this is not normal. Anyway. Long story short is, I

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Speaker 1: got some blood tests done and I was quite low

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Speaker 1: on some key vitamins and minerals. So I was really

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Speaker 1: low on some different stuff, and basically the doctor was like,

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Speaker 1: you need to start supplementing with magnesium and zinc just

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Speaker 1: because it's quite low. You really need it. It's basically

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Speaker 1: good for everything. Anyway, So I did that. I felt

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Speaker 1: a lot better, and then I was doing some research

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Speaker 1: into this, and basically I found a lot of research

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Speaker 1: that said a lot of people are super deficient in

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Speaker 1: magnesium and zinc just because this is stuff that we

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Speaker 1: should be getting from our It's like it comes in

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Speaker 1: our food through the soil, and because of the way

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Speaker 1: that our food is now farmed, and especially if we're

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Speaker 1: you know, eating produce from like woolies or coals, where

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Speaker 1: it's very like mass farmed and the soil isn't the best,

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Speaker 1: and it's not you know, or as organic and good

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Speaker 1: as it can be. We're not getting our magnesium and zinc.

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Speaker 1: And then when those levels are low, you don't get

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Speaker 1: good sleep. And then when you don't get good sleep,

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Speaker 1: everything goes to shit. So like even stuff like I'll

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Speaker 1: rattle off some stuff. So sleep plays a huge role

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Speaker 1: in our physical health, in balancing hormones, so balancing your estrogen,

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Speaker 1: your testosterone, and you know, making sure your cycle is

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Speaker 1: all good. And also sleep is huge for our immune system.

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Speaker 1: So I feel like we all know if we're like

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Speaker 1: kind of getting sick and then you know, you might

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Speaker 1: have a night out on the town or something and

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Speaker 1: you don't get to bed till late, and then you

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Speaker 1: wake up and you're sick or you're sick that week.

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Speaker 1: And I think also like we just know we get

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Speaker 1: a lot more done when we're rested. And then something too.

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Speaker 1: I kind of wanted to just like touch on what's

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Speaker 1: happening at the moment with lockdown and we're you know,

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Speaker 1: we're working from home. I always work from home, so

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Speaker 1: our routines might be just a bit off, and it's

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Speaker 1: like more important than ever to be getting good sleep

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Speaker 1: because you know, our anxiety is a little bit higher

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Speaker 1: with everything happening, and if we're not getting good sleep,

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Speaker 1: this can play into our anxiety and just stuff like,

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Speaker 1: you know, because we're not leaving the house as much.

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Speaker 1: It's a huge thing to get like exposure outdoor light

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Speaker 1: to help with our hormones, to help with our sleeping patterns,

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Speaker 1: our circadia rhythm and that sort of thing. Like actually,

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Speaker 1: like a tip for your morning routine, guys, I know

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Speaker 1: makes no sense in here, but I'll just put it

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Speaker 1: in here. Is like in your morning routine at some

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Speaker 1: point if you can go outside and somehow get like

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Speaker 1: the light or sun just like on your head, on

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Speaker 1: your forehead, it just really helps with telling your body

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Speaker 1: that hey, it's morning and your circadian rhythm starts and

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Speaker 1: then and like by the time it's nighttime, you should

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Speaker 1: be ready to go to bed. And then, you know,

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Speaker 1: like a huge thing is like at the blue lights

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Speaker 1: coming off our phone and having this huge, you know

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Speaker 1: thing where our notification is always going up and even

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Speaker 1: though it doesn't feel stressful to you because you know,

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Speaker 1: you're always on your phone humans, and like having notifications

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Speaker 1: like that is a relatively new thing. So it actually

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Speaker 1: like it's almost called like low lying stress, and it's

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Speaker 1: basically just always there. So long story shorts, implementing a

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Speaker 1: nighttime routine, making sure you're getting the right things in

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Speaker 1: your body and make sure you're getting like a deep,

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Speaker 1: good sleep, and you actually have a nighttime routine that's

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Speaker 1: getting you ready for sleep, rather than just straight from

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Speaker 1: your phone like on your pillow and thinking, oh yeah,

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Speaker 1: I'll just get a good sleep. It is so important

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Speaker 1: to prioritizing it. So I'm going to get into what

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Speaker 1: my nighttime looks like, and then I'll also get into

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Speaker 1: our new product, Chocolate Moon Milk, and just explain a

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Speaker 1: little bit about why we put in certain ingredients and

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Speaker 1: why you need them and all that sort of stuff. Okay,

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Speaker 1: so my nighttime routine really starts in the afternoon when

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Speaker 1: I finish work. And so I think I've spoke about

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Speaker 1: this on the pod before, but a huge thing for

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Speaker 1: me is shutting off work, you know, at five or six,

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Speaker 1: and having a finishing work ritual or activity that tells

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Speaker 1: myself or tells my brain that Okay, we're no longer working,

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Speaker 1: we're getting ready to wind down for the day. So,

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Speaker 1: like I don't know, if that seems excessive to you.

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Speaker 1: But basically, if you think about it, you know, when

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Speaker 1: you work from an office or something, you have the

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Speaker 1: sort of rituals of getting on the bus or getting

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Speaker 1: in your car, and your mind and body is like,

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Speaker 1: all right, we're going home. We're getting ready to relax.

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Speaker 1: When you work from home, like you don't always have

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Speaker 1: that because you're already home. So I actually make sure

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Speaker 1: I do a ritual, which is usually taking the dogs

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Speaker 1: for a walk or doing something with tim basically putting,

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Speaker 1: like shutting my laptop down and doing something that represents

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Speaker 1: finishing a day. I'm not gonna lie to you like

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Speaker 1: sometimes I have to be on my laptop late at

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Speaker 1: night and I just can't confirm I don't get good

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Speaker 1: sleeps in. But like I said, you know, that stuff happens.

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Speaker 1: But majority of the time, I always aim to finish

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Speaker 1: around five six pm. Shut the laptop down, don't go

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Speaker 1: back on the emails, go for that beach walk, and

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Speaker 1: do my finishing work activity. The next thing we do

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Speaker 1: is we might like start cooking dinner, because a big

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Speaker 1: thing we do is like well, you know, cut the

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Speaker 1: potatoes up, put them in the oven, or like put

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Speaker 1: the rice and the rice cooker and then so we

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Speaker 1: start dinner, we don't finish it, we go upstairs. I'm

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Speaker 1: a big person, like, oh, I need like a shower

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Speaker 1: after a long day, Like just like the practice of

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Speaker 1: having a shower, having a warm I love hot shower.

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Speaker 1: Like me and Tim always shower together. It's kind of

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Speaker 1: like a thing where we both get in the shower

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Speaker 1: and we talk about our day and it's like an

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Speaker 1: US activity which I find super comforting. So have a shower.

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Speaker 1: And then I'm also really big on this kind of

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Speaker 1: like mini self care time after the shower where every

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Speaker 1: single night and morning I'm putting on moisturize on my

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Speaker 1: whole entire body. I'm doing like my nighttime routine, and

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Speaker 1: it's it's literally a new ten minutes and it's not

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Speaker 1: a long amount of time, but it just feels super

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Speaker 1: nourishing and it feels really like, Oh, I've done something

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Speaker 1: for me today. I know. I don't know if that's

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Speaker 1: sad or not. Yeah, And then I get into comfy pjs.

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Speaker 1: I'm all about like, I don't know, for me, I

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Speaker 1: love comfy pjs and I love kind of pjs where

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Speaker 1: you feel our super I don't want. I'm trying to

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Speaker 1: think of the word like not like posh, but like

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Speaker 1: I kind of like I like to get nice pjs.

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Speaker 1: I don't like to just wear a daggy T shirt

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Speaker 1: and like old tracks. It's like no, I like to,

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Speaker 1: you know, get pj's from Pete Alexander or cute ones

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Speaker 1: from Kmart or something, and they're nice and washed and

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Speaker 1: I get in them and I feel really clean and

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Speaker 1: I feel really nice. That's a huge thing for me,

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Speaker 1: is like having pjs. And then like me and Tim

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Speaker 1: will just cook dinner. We try and not be on

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Speaker 1: nice phones. Again. It's some time for us to like talk,

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Speaker 1: and I find I really need that period of time

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Speaker 1: with him to like it's almost like debreathing on the

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Speaker 1: day and winding down on the day and being like

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Speaker 1: this happened, and this happened, and yep, and all good.

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Speaker 1: So we cook dinner and then we jump on the

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Speaker 1: couch and we watch Netflix, and you know, I'll have

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Speaker 1: my hot chocolate and some dessert and he does the same.

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Speaker 1: I might go on my phone for a little bit,

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Speaker 1: let's be honest, but then you know, I'll make sure

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Speaker 1: I've off my phone around eight thirty and then we

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Speaker 1: go to sleep at nine o'clock. And yeah, and also

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Speaker 1: a big thing of that too is I always wear

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Speaker 1: blue light blocking glasses, so I just get mine from

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Speaker 1: backs to blue and I do have a code for them.

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Speaker 1: It's just Georgie, and I think it gets you free shipping.

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Speaker 1: I'm not sure that though it's a bit old, so

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Speaker 1: hopefully it still works. But blue blocking glasses, you know,

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Speaker 1: I am obsessed with them, and I actually like notice

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Speaker 1: the difference, especially because I'm on my screen all day

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Speaker 1: and then sometimes you know, at night. I think it's

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Speaker 1: really important to be doing that. And then also putting

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Speaker 1: that option on your iPhone where you make it like

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Speaker 1: orange so take away the blue light. I'm sure we

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Speaker 1: all know how to do this on the iPhone. But yeah,

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Speaker 1: so let's get into the moonmilk and really explain why

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Speaker 1: all the ingredients and why they're in there. So it

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Speaker 1: already went into magnesium zinc and wait, can I quickly say, guys,

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Speaker 1: like so when I started supplementing with a magnesium and

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Speaker 1: zinc and looking into basically, so many of us are

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Speaker 1: deficient and we're not getting it through our food and

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Speaker 1: the amount we need and that sort of thing I

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Speaker 1: was talking to the NH team, and I was just like,

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Speaker 1: we need to do like a yummy supplement that people

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Speaker 1: can take at night. It's a huge thing for me,

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Speaker 1: is I have to have something sweet before I go

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Speaker 1: to bed. It's just I don't know, I feel like

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Speaker 1: lots of us are like that, and it's just me

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Speaker 1: and I love chocolate and having a hot chocolate is

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Speaker 1: just super comforting. And then like to really make sure

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Speaker 1: you're getting these vitamins and minderals that were often most

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Speaker 1: of us are deficient because we're just not getting it

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Speaker 1: in our you know, food or so like the soil

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Speaker 1: that the food's made in and all that sort of stuff.

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Speaker 1: And so since like supplementing with this chocolate moon milk,

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Speaker 1: and I literally I think I would have it probably

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Speaker 1: a good four times a week since doing that. And

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Speaker 1: I'm like, I'm not just saying this like I would.

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Speaker 1: I wouldn't lie to you guys, I just have no

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Speaker 1: reason to. But oh my god, I have just been

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Speaker 1: getting and obviously you know, complimented with my nighttime routine

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Speaker 1: and like making sure I'm maintaining my stress levels and

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Speaker 1: anxiety levels and all that sort of thing, which I

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Speaker 1: think it all is kind of entwined together. But I

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Speaker 1: have been having the best sleeps where it's nine o'clock,

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Speaker 1: we go to bed and I will just like full asleep,

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Speaker 1: which is just you know, for so long it wasn't happening,

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Speaker 1: and it was the most frustrating thing. And I'd like,

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Speaker 1: you know, hear Tim snoring and just be so off it,

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Speaker 1: and now like I don't snore, but He's like, yeah,

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Speaker 1: I can literally like hear you breathing and you go

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Speaker 1: onto a deep sleep straight away, and it's just like

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Speaker 1: it's it's honestly such like a small thing, and it

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Speaker 1: just means that, you know, I wake up, I feel refreshed.

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Speaker 1: I don't know if you guys have noticed, but I've

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Speaker 1: started going to gym early again, which just wasn't happening

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Speaker 1: for a time period because I literally could not wake

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Speaker 1: up and just felt like shit. And so I've been

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Speaker 1: going to gym in the morning. I've just been having energy.

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Speaker 1: I haven't been sick this whole winter, and I just

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Speaker 1: I'm just feeling good. I'm just feeling like me, like

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Speaker 1: Georgie again, and so yeah, I'm so excited for you

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Speaker 1: guys to experience this product, especially if you are having

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Speaker 1: sleep issues too, like me. Okay, so let's chat about

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Speaker 1: the ingredients. So, first of all, magnesium and zinc also, guys,

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Speaker 1: if you want any information about you know, the macros

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Speaker 1: or the ingredients or anything like that, just go to

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Speaker 1: Naked Harvest Supplements dot com and it has all this

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Speaker 1: information there. But I will just get into a tiny bit.

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Speaker 1: So magnesium like can help with sleep as it plays

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Speaker 1: a huge role in your nervous system helping to like

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Speaker 1: activate and help quiet and calm you. Also, magnesium is

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Speaker 1: really good for like muscle recovery. I've spoken about that

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Speaker 1: a lot. And then zinc is a really really important

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Speaker 1: mineral or vitamin, I don't know which one it is

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Speaker 1: that basically plays a central in essential role in the

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Speaker 1: neurotransmitter function that helps maintain cognition. So it's very necessary

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Speaker 1: for the metabolism of melatonem, which is the key hormone

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Speaker 1: to healthy sleep. So it just like it helps all

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Speaker 1: your hormones be produced and your circadian rhythm. And also

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Speaker 1: zinc has like a calming effect on your nervous system

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Speaker 1: and your adrenals, so it's it's thought to help like

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Speaker 1: mental recovery post stress, So good for stress levels. There's

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Speaker 1: a real one of my favorite ingredients is there's organic

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Speaker 1: ash or goonda root in there, which basically is like

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00:20:54,160 --> 00:20:58,520
Speaker 1: an ancient herb that has been used for thousands of years,

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Speaker 1: and it's like it's used to reduce anxiety and slaugh.

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Speaker 1: It's used to reduce anxiety and stress. It helped fights,

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00:21:10,359 --> 00:21:15,480
Speaker 1: it helps fight depression, boost fertility and testosterone in men,

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00:21:16,000 --> 00:21:19,359
Speaker 1: and can even boost brain functions. So it's in a

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Speaker 1: really amazing ancient herb. There's obviously organic kika in there,

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00:21:25,920 --> 00:21:29,840
Speaker 1: which is in antioxidants. It has vitamins and minerals. It

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00:21:29,880 --> 00:21:32,359
Speaker 1: helps with brain power and strong muscles and bones and

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00:21:32,400 --> 00:21:35,639
Speaker 1: all that good stuff. And I know kka is like

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Speaker 1: a natural stimulant, but the way that it is in

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Speaker 1: the product does not mean like the stimulant has almost

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Speaker 1: been like taken out of it, if that makes sense,

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Speaker 1: And it's just for the flavoring and that side of things.

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Speaker 1: So I know people were asking if k is in

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Speaker 1: it doesn't have like caffeine in it and no. So

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Speaker 1: then there's also passion flower, which is another amazing herb

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00:22:05,359 --> 00:22:10,040
Speaker 1: and it's basically an ancient flower where a researchers believe

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00:22:10,080 --> 00:22:14,880
Speaker 1: it helps treat anxiety in stomia and can help with

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Speaker 1: pain relief. So that's a really cool one. Another really

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00:22:20,400 --> 00:22:23,960
Speaker 1: good ingredient in there is Camu Camu I think I'm

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00:22:23,960 --> 00:22:28,080
Speaker 1: saying that right. Basically, it's really high in vitamin C,

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00:22:28,400 --> 00:22:32,600
Speaker 1: so it helps fight off infections, helps with immunity. It's

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00:22:32,640 --> 00:22:35,960
Speaker 1: an antioxidant that sort of side of things. And then

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Speaker 1: also there is and I'm gonna like totally butcher this,

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00:22:39,960 --> 00:22:46,360
Speaker 1: but it's called el tire ti refron tire refon Wow. Anyway, Basically,

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00:22:46,400 --> 00:22:50,159
Speaker 1: it's in an essential aminia acid that helps build proteins

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00:22:50,160 --> 00:22:54,879
Speaker 1: in certain brain signy chemicals like serotonin, which is really

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Speaker 1: good for good sleep, and it also can be like

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00:22:59,119 --> 00:23:02,080
Speaker 1: good for your mood and assist in just getting a

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Speaker 1: good night's sleep. And then there's some other ingredients in there,

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Speaker 1: but I just like won't go into it too much

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00:23:08,400 --> 00:23:11,760
Speaker 1: because I'm probably boring you. But yeah, there's just like

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00:23:11,960 --> 00:23:15,560
Speaker 1: really good ingredients in there that all combine create this

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00:23:15,680 --> 00:23:21,000
Speaker 1: infusion that basically helps start relaxing you, helps start coming

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Speaker 1: your mind, I help so the muscle recovery and just

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00:23:24,359 --> 00:23:27,639
Speaker 1: get you in a really good place to have a

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Speaker 1: good night's sleep. So I've been asked like how you

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00:23:31,280 --> 00:23:35,919
Speaker 1: actually take moon milk. So it is two teaspoons and

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00:23:35,960 --> 00:23:38,520
Speaker 1: you can really put it in anything. So you can

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Speaker 1: just use hot water or you can use a milk

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Speaker 1: of choice. Personally, I do half hot water. So my

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00:23:46,600 --> 00:23:49,840
Speaker 1: actual process is like I will boil the kettle, I'll

401
00:23:49,880 --> 00:23:52,840
Speaker 1: put my tea spoons in, and then I'll pour some

402
00:23:53,040 --> 00:23:55,919
Speaker 1: water in there, maybe like quarter of the cup, and

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00:23:55,920 --> 00:23:58,239
Speaker 1: then I will mix the moon milk together just so

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00:23:58,280 --> 00:24:01,760
Speaker 1: it's all mixed up. And then i will add a

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00:24:01,800 --> 00:24:04,560
Speaker 1: milk of choys and I'm gonna be very transparent, and

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00:24:04,640 --> 00:24:07,320
Speaker 1: I just use like dairy milk because that's what I like.

407
00:24:07,640 --> 00:24:11,840
Speaker 1: But Cooper, my brother, he is dairy intolerant and so

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00:24:11,920 --> 00:24:14,480
Speaker 1: he has soy milk and loves it with that. And

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00:24:14,520 --> 00:24:18,160
Speaker 1: then I've also tasted it with oat milk and it's

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00:24:18,240 --> 00:24:21,240
Speaker 1: really yummy. And then like something super weird, Tim really

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00:24:21,320 --> 00:24:25,000
Speaker 1: likes his with rice milk. So you know, try try

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00:24:25,040 --> 00:24:28,720
Speaker 1: it with whatever milk that you generinely have. So it

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00:24:28,840 --> 00:24:33,119
Speaker 1: is so yummy, guys. So it is like gluten free, refined,

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Speaker 1: sugar free, natural, vegan, dairy free, all the freeze. You know,

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00:24:38,640 --> 00:24:41,480
Speaker 1: that's what we're about it naked harvest, but it is

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00:24:41,560 --> 00:24:46,400
Speaker 1: super creamy. It does have like organic coconut milk powder

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00:24:46,800 --> 00:24:49,800
Speaker 1: which makes it really creamy and yummy. And then it's

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Speaker 1: got the kaka and natural flavoring and natural sweetness and

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Speaker 1: all that sort of stuff. And so it is it's

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00:24:58,200 --> 00:25:01,600
Speaker 1: around like fifty kylor worries. I don't you know, I

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00:25:01,640 --> 00:25:03,879
Speaker 1: don't really do the calories or anything like that, but

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00:25:04,040 --> 00:25:06,959
Speaker 1: just for you know, the people who want to know.

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00:25:07,520 --> 00:25:10,800
Speaker 1: But yeah, so that's sort of like a little intro

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Speaker 1: with the product. I'm so excited it's here anyway. I'm

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00:25:15,200 --> 00:25:17,639
Speaker 1: just super excited Moon Milk is finally here and I

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Speaker 1: can talk to you guys about it. I don't know

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00:25:19,480 --> 00:25:22,080
Speaker 1: if you guys have noticed, but on my stories the

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Speaker 1: last couple of months, because I had a sample cylinder,

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Speaker 1: I've been having like magnesium hot chalk, which is obviously

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Speaker 1: the Moon milk, and I've had so many dms like

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00:25:31,480 --> 00:25:33,800
Speaker 1: asking about it and stuff, just because you guys know

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00:25:33,920 --> 00:25:38,000
Speaker 1: how good magnesium is for your body and sleep. So yeah,

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Speaker 1: I'm so excited. And it's just like combining the true

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Speaker 1: things of having a good sleep supplement also having a

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00:25:44,680 --> 00:25:47,800
Speaker 1: recovery supplement, plus it being in a form of like

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00:25:47,800 --> 00:25:50,840
Speaker 1: a hot chocolate, which is perfect before bed when you're

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00:25:50,880 --> 00:25:54,520
Speaker 1: watching Netflix. So yeah, anyway, I'm going to wrap up

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Speaker 1: this episode. It's been I didn't mean it to be

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Speaker 1: this long, but true Georgie fashion. Oh wait before I go, guys,

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Speaker 1: I do have a code for you for Moon milk.

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00:26:05,040 --> 00:26:08,919
Speaker 1: The other podcast codes won't work on Moon milk just

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00:26:08,920 --> 00:26:12,800
Speaker 1: because it is a new product. So if you want

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00:26:12,800 --> 00:26:15,280
Speaker 1: to try Moon milk, I will give you a code

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00:26:15,320 --> 00:26:21,040
Speaker 1: which is Rise and Conquer Podcasts super long code, and

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00:26:21,080 --> 00:26:24,640
Speaker 1: that will give you ten percent off Moon milk plus

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00:26:24,680 --> 00:26:30,640
Speaker 1: any other supplements, plus our new cropped Jumpers, just some

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00:26:30,880 --> 00:26:33,440
Speaker 1: NH merch that we're doing. And like all the other

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00:26:33,480 --> 00:26:36,720
Speaker 1: codes like won't work on the Jumpers, but I've made

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00:26:36,800 --> 00:26:39,200
Speaker 1: this code work on the Jumpers. So if you want

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00:26:39,200 --> 00:26:41,160
Speaker 1: to grab the moon milk or the Jumpers or any

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00:26:41,200 --> 00:26:44,800
Speaker 1: of the supplements, use Rise and Conquer Podcasts and that

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00:26:44,880 --> 00:26:48,160
Speaker 1: will give you a sneaky little ten percent discount if

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00:26:48,200 --> 00:26:50,440
Speaker 1: you need to try this Moon milk and have a

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00:26:50,480 --> 00:26:53,280
Speaker 1: good sleep. But I'll make sure that's all in the

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Speaker 1: show notes. And yeah, I just want to say thanks

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Speaker 1: for listening in thank you for the continued support, and

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00:27:00,600 --> 00:27:03,479
Speaker 1: I hope you guys are having a lovely Friday and

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00:27:03,520 --> 00:27:13,040
Speaker 1: I'll see in my next episode. Bye for now, And

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00:27:13,119 --> 00:27:15,480
Speaker 1: that's a wrap on another episode of the Rise and

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00:27:15,520 --> 00:27:18,639
Speaker 1: Concer Podcast. I hope you got something valuable from it,

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00:27:18,680 --> 00:27:20,680
Speaker 1: and I want to say a big thank you for

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00:27:20,720 --> 00:27:24,040
Speaker 1: tuning in. I really really do appreciate it. If you're

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00:27:24,080 --> 00:27:27,240
Speaker 1: craving more than don't worry, I've got you sorted. We

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00:27:27,280 --> 00:27:30,800
Speaker 1: have our very own Rise and Conquer Community Facebook group

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00:27:31,040 --> 00:27:34,320
Speaker 1: where hundreds of like minded women joined to share in

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00:27:34,440 --> 00:27:38,880
Speaker 1: on stories, ask advice, and everything in between. I'd love

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00:27:38,920 --> 00:27:41,679
Speaker 1: for you to join us. Just search Rise and Concer

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00:27:41,720 --> 00:27:44,800
Speaker 1: Podcast Community or find the link in the show notes.

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00:27:45,320 --> 00:27:47,760
Speaker 1: And if you loved listening as much as I loved

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00:27:47,800 --> 00:27:51,399
Speaker 1: recording this episode, then please subscribe and leave a review.

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00:27:51,560 --> 00:27:54,560
Speaker 1: It really helps us out. And if you think of

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00:27:54,640 --> 00:27:58,560
Speaker 1: anyone who would benefit or enjoy this episode, please share

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00:27:58,560 --> 00:28:03,240
Speaker 1: it with them. Also find more on Instagram at risinconcor

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00:28:03,359 --> 00:28:07,679
Speaker 1: dot podcast and more from me your hosts at Georgie Stevenson.

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Speaker 1: Once again, guys, thank you so much for tuning in.

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00:28:10,600 --> 00:28:14,159
Speaker 1: This is a totally independent podcast, so we really do

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00:28:14,280 --> 00:28:17,280
Speaker 1: appreciate every bit of support. Hope you guys have an

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00:28:17,320 --> 00:28:20,160
Speaker 1: amazing day or night whenever you're listening, and I'll talk

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00:28:20,200 --> 00:28:20,680
Speaker 1: to you soon