WEBVTT - Can you manifest bad things? 🤔

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<v Speaker 1>I'd like to acknowledge the traditional owners on which this

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<v Speaker 1>episode is being recorded, the combo marry people. We pay

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<v Speaker 1>our respects to elders past, present and emerging, and extend

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<v Speaker 1>that respect to all Aboriginal and Torres Strait Islander peoples. Today,

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<v Speaker 1>I'm your host, Georgie Stevenson, and this is the Rise

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<v Speaker 1>and Conquer podcast. This is the podcast where which have mindset,

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<v Speaker 1>self development and becoming your higher self mix soon with

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<v Speaker 1>a lot of laughs, plus behind the scenes of my

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<v Speaker 1>life running two businesses and being among Think of us

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<v Speaker 1>as the perfect combo of brunch with your besties mixed

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<v Speaker 1>with self development. No matter where you are in your journey,

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<v Speaker 1>we're here to help you be curious, pull yourself out,

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<v Speaker 1>and embrace radical self awareness. If you're ready to get

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<v Speaker 1>into the driver's seat of your own life and stop

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<v Speaker 1>letting life past you by, then you're in the right place.

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<v Speaker 1>Hi everybody, and welcome to the RNC Potty. Happy Friday

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<v Speaker 1>and Happy Easter. Happy long weekend, Tier. I know I

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<v Speaker 1>love long weekends. This is like a long, long week

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<v Speaker 1>You long long because it's four days. Oh, it's beautiful.

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<v Speaker 1>I love Easter time because not only do we get

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<v Speaker 1>to eat all the chocolate and just not give two

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<v Speaker 1>f's about it. But it's like the season changing. Oh yeah,

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<v Speaker 1>so true, weather starts to get a bit crispy. It's

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<v Speaker 1>a little bit colder, but it's still that really and

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<v Speaker 1>beautiful sunshine. It's just taking away that like humid heat.

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<v Speaker 1>So true. And I feel like it's interesting because every

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<v Speaker 1>single Easter it's like really you can notice it. Yeah,

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<v Speaker 1>that's actually such a good point. And I love it

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<v Speaker 1>so much. I love Easter because on Monday, the chocolate's

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<v Speaker 1>always really cheap. Tisa. I have distinct memory every year

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<v Speaker 1>go to the shops when the bunnies go down to

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<v Speaker 1>a dollar bunny and I buy like eight chocolate bunnies.

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<v Speaker 1>I love that. This is like the do you like

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<v Speaker 1>celebrate Easter or do anything with Easter? No? Nothing, Yeah,

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<v Speaker 1>just chocolate. Yeah, so do we It's just like chocolate.

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<v Speaker 1>You hang out with your fam Yeah, ideal, guys, we

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<v Speaker 1>have a really fun episode for you. So this is,

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<v Speaker 1>you know, one of my famous pep talks. We decided

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<v Speaker 1>to do this because we notice a theme in our

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<v Speaker 1>Facebook group of you guys were asking how we can

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<v Speaker 1>show up for ourselves when things are going not so great,

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<v Speaker 1>and I feel like we've kind of spoken about this

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<v Speaker 1>a little bit and touched on it recently, but we

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<v Speaker 1>just noticed such a strong theme in our Facebook group.

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<v Speaker 1>And ps, guys, if you're not in the RNC Facebook group,

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<v Speaker 1>that's when we like have a lot of discussion. That's

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<v Speaker 1>like where honestly we get most of our ideas from

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<v Speaker 1>because we're we're so engrossed in the community. So jump

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<v Speaker 1>in there if you're not. Link is in the show notes.

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<v Speaker 1>In those moments where the universe is really testing you,

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<v Speaker 1>that's what we're talking about today, and I'm going to

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<v Speaker 1>give you my tips what I do, and yeah, we

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<v Speaker 1>just have a great chat about it. It is such

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<v Speaker 1>a good episode. I'd say this every episode, but he's like,

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<v Speaker 1>this is my favorite. But our quick week updates are

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<v Speaker 1>tru of us. I had such a fun week. Well,

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<v Speaker 1>we had your event on Saturday, which was so nice,

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<v Speaker 1>and it was so nice to meet some of the

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<v Speaker 1>r n C community that came to. So many of

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<v Speaker 1>you guys were there. I think it was like pretty

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<v Speaker 1>much the whole part, Like everyone I spoke to it

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<v Speaker 1>was like, yeah, I've done the project and you know,

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<v Speaker 1>I listened to the podcast so shout out to the

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<v Speaker 1>RNC community. Now you guys are literally the best, the best,

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<v Speaker 1>and it's interesting. So I'm just gonna like take it's

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<v Speaker 1>so interesting because the event. Firstly, I think because it

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<v Speaker 1>was just attached to a theme that I am so

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<v Speaker 1>passionate about that feels so authentically me and like, you know,

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<v Speaker 1>the collection amazing, but also doing a community event to

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<v Speaker 1>connect with people who I genuinely felt like we were

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<v Speaker 1>on the same level. And I said this to Jamie. Actually,

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<v Speaker 1>I was like, I spoke to so many people and

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<v Speaker 1>I felt like my cup was so full. Yes, like

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<v Speaker 1>I generally was like, oh my god, that was a

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<v Speaker 1>beautiful conversation. And I feel like even though you know,

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<v Speaker 1>events can sometimes be draining because there's a lot of

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<v Speaker 1>energy used, I walked away from that event so fucking

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<v Speaker 1>happy and like my cup was full mine too. It

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<v Speaker 1>was beautiful. I totally agree, Like it was not draining

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<v Speaker 1>at all. Everyone was so high vibe, everyone was willing

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<v Speaker 1>to give everything a go. Yeah, it was just beautiful.

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<v Speaker 1>And also even just the vibes of the event, like

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<v Speaker 1>pre event not stressful. Everything was organized. God, the NH

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<v Speaker 1>team is just fucking but everything was organized, Like everyone

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<v Speaker 1>was there to help out. Everything went to plan. There

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<v Speaker 1>was no heat coups, the most beautiful energy, and I

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<v Speaker 1>like that day just felt so aligned and so perfect.

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<v Speaker 1>And yeah, it was like one of those moments in

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<v Speaker 1>my quote unquote career where I was like, Wow, this

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<v Speaker 1>is my job. I love that so much, Like this

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<v Speaker 1>is my job and I just genuinely am so grateful

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<v Speaker 1>and can't fucking believe it. I just got to fucking

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<v Speaker 1>hang out with my friends and that's what it felt like. Yeah,

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<v Speaker 1>we were just with a bunch of our besties. I

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<v Speaker 1>know it was the best. It was the best, So

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<v Speaker 1>highly recommend. It depends should we do. Oh my god,

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<v Speaker 1>that's all the Iron c F team asking guys. It

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<v Speaker 1>has to be perfect, it has to feel perfect, and

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<v Speaker 1>it's got to be different, I think, yeah, And it's

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<v Speaker 1>just it's gotta make sense. So stay tuned. Yeah, watch

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<v Speaker 1>is Space Now. Before we get into the episode, we

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<v Speaker 1>do want to start bringing some more segments each week

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<v Speaker 1>to the podcast. So to start off, we're going to

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<v Speaker 1>be doing some self discovery ones. This will be where

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<v Speaker 1>I ask your question, G and you'll give us your

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<v Speaker 1>take on it and also maybe give the listeners some

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<v Speaker 1>tips on how they can find their answer to the

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<v Speaker 1>question in a way that feels good to them. M hmm,

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<v Speaker 1>okay cool. So our question for today's segment is what

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<v Speaker 1>are your top three most important values and how would

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<v Speaker 1>I guess after you've said yours, tell us how you

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<v Speaker 1>know that that's it? Okay, let me have a little think.

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<v Speaker 1>I think definitely, Like one is authenticity. Yeah, Like one

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<v Speaker 1>of my core beliefs is like when I lock into

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<v Speaker 1>me and when I lock into just me being me,

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<v Speaker 1>magic happens. And that's truly like a value that I'm like, yes,

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<v Speaker 1>that is, that's truth for me. The next one is

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<v Speaker 1>trusting that life happens for me. I love how I've

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<v Speaker 1>just made this about Corbyli like Carl Vales, same shit.

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<v Speaker 1>So like trusting life happens for me, And I think

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<v Speaker 1>this is a beautiful value for me personally because it's

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<v Speaker 1>like it kind of will touch on this episode, is

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<v Speaker 1>like can you trust when even things are looking like

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<v Speaker 1>it's not gonna work out? And I think that is

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<v Speaker 1>really the difference between people manifesting what they want and

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<v Speaker 1>people not because they give up at that last moment.

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<v Speaker 1>And so a big value is like no, I get

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<v Speaker 1>to lock in and I get to trust that this

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<v Speaker 1>is going to work out, and even if you know,

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<v Speaker 1>I have so much evidence of that, but also it's

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<v Speaker 1>because I've created that evidence. And then the last value

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<v Speaker 1>is probably just like a bit of a motto in business,

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<v Speaker 1>and how I do things is like feel the fear

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<v Speaker 1>and do it anyway. Yeah, that's just like anything uncomfortable. Again,

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<v Speaker 1>that's where the magic happens. And again I've created so

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<v Speaker 1>much evidence where it's like, oh, this feels uncomfortable, fearful,

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<v Speaker 1>let's fucking go. I love that one. That's like how

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<v Speaker 1>I want to live my life because I don't want

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<v Speaker 1>to just be comfortable in my whole life and then

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<v Speaker 1>get to the end and be like, fuck, I actually

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<v Speaker 1>did nothing. Yeah, that's like a huge thing. So they're

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<v Speaker 1>probably like my top three values currently. How I got

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<v Speaker 1>there was just I guess I'm really clear on my

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<v Speaker 1>core beliefs. I'm really clear on what's important to me

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<v Speaker 1>and how I live my life. And that's something that

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<v Speaker 1>I constantly revise and constantly look at. If you have

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<v Speaker 1>no concept of that, it's kind of hard to tell

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<v Speaker 1>them like quickly a tear, but like, for example, that's

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<v Speaker 1>what I do. It for do it for your future self.

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<v Speaker 1>Course is all about is getting clear and like getting

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<v Speaker 1>clear on your concept of self and what's important to you.

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<v Speaker 1>And that's the thing. Is like, when you're not clear

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<v Speaker 1>on who you are and what you stand for, it's

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<v Speaker 1>really hard to make decisions, it's really hard to move forward.

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<v Speaker 1>So that's like, if you ever wanted to start with

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<v Speaker 1>any personal development, I would say clarity is your first

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<v Speaker 1>thing of like clarity of who you are and what

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<v Speaker 1>you stand for. And again we have a course of

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<v Speaker 1>that or that. It's like keep the things you can do,

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<v Speaker 1>Like you can literally go on the internet and google

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<v Speaker 1>a bunch of values lists and like go through and

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<v Speaker 1>see which ones work for you. Yeah, and try them

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<v Speaker 1>on and see how they fit. But again it's about

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<v Speaker 1>if you're not clear on this stuff, I would start

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<v Speaker 1>working on this. This is such a great place to start.

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<v Speaker 1>So true, what are your values? Mine? I prepare them earlier,

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<v Speaker 1>Thanks for use the question mine, and I think they change,

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<v Speaker 1>They've changed a lot, but I think these ones are

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<v Speaker 1>probably it for me again at the moment. They might

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<v Speaker 1>shift in the future, just depending But my first one

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<v Speaker 1>would be risk taking, sort of similar to your field

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<v Speaker 1>of fear. And do it anyway. It's so important to

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<v Speaker 1>me to do things that scare me. And I think,

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<v Speaker 1>when I think about it deeper, I don't think I've

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<v Speaker 1>ever had anything negative come out of taking a risk.

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<v Speaker 1>So what am I actually get? Oh my god? I

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<v Speaker 1>love that. Yeah, Like, I feel like if you take

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<v Speaker 1>a risk, you'll get rewarded somehow or the other. You're

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<v Speaker 1>never gonna have anything necessarily bad come out of it.

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<v Speaker 1>Isn't it interesting though that humans are so scared of that?

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<v Speaker 2>Though?

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<v Speaker 1>Taking risk it's a whole other podcast. Yeah, that's it's

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<v Speaker 1>help ponder that later. My second one, which I think

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<v Speaker 1>has come out about more of this year, is integrity

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<v Speaker 1>and doing things with purpose but without it needing to

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<v Speaker 1>make sense to others, and it just needs to internally

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<v Speaker 1>make sense to you and that's all that matters, and

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<v Speaker 1>connecting with that, holding onto that and trusting that, love that.

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<v Speaker 1>And then my last one is compassion. I think it's

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<v Speaker 1>so important to treat others with kindness and almost have

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<v Speaker 1>like elegance and grace and things that you do even

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<v Speaker 1>if something's upset you or triggered you, you can still

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<v Speaker 1>compassionately explain that to a person or show them compassion

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<v Speaker 1>by not addressing it or just setting that boundary. But

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<v Speaker 1>I think that's something I want to lean into, is

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<v Speaker 1>like have my boundaries and all of that sort of stuff,

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<v Speaker 1>but still like I don't need to jump down anyone's

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<v Speaker 1>throat if that makes sense. Oh my god, that's beautiful.

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<v Speaker 1>That's actually something. You know. What compassion I feel like

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<v Speaker 1>comes with two is like kind of maturity. Yeah, don't

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<v Speaker 1>you feel like you go through especially because we are

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<v Speaker 1>both you know, young, passionate the icy females. But it's

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<v Speaker 1>like you go through this stage where you find your voice, Yeah,

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<v Speaker 1>and you find who you are and you want to

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<v Speaker 1>like fucking shout it to the rooftops. Yeah, and you

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<v Speaker 1>want to tell everyone. And also when you are so

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<v Speaker 1>clear on who you are and what you want in

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<v Speaker 1>your boundaries, you're like, no, I will fucking tell you, yeah,

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<v Speaker 1>because I've gotten clear in this. But it is almost

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<v Speaker 1>this sense of maturity of the step past that is

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<v Speaker 1>like I actually get to have my boundaries, be clear

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<v Speaker 1>on who I am. But I also again have compassion

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<v Speaker 1>for other people because they're on their journey and I

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<v Speaker 1>trust their evolution. Yeah, And I'm not going to try

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<v Speaker 1>and push something on them or try and make them wrong.

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<v Speaker 1>I just get to have it for me. Yeah, and

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<v Speaker 1>that's when the compassion would come in. Yeah, exactly it.

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<v Speaker 1>Oh my god, I love that so much. It's like

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<v Speaker 1>we have the same brains just connected now because we

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<v Speaker 1>spent so much time to go. It's like me, you,

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<v Speaker 1>Ellie and Jamie and Georgina were just like morphing into

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<v Speaker 1>the best way possible. Oh my god, I love that.

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<v Speaker 1>It tea. Yeah, so those are mine. This is so fun.

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<v Speaker 1>I cannot wait to do more segments with you guys.

0:12:27.240 --> 0:12:29.959
<v Speaker 1>And also, let's put a post in the Facebook group

0:12:30.360 --> 0:12:34.960
<v Speaker 1>and ask them what their values are. There three top values,

0:12:35.040 --> 0:12:36.959
<v Speaker 1>because I just I want to hear you, you guys. I

0:12:37.040 --> 0:12:39.160
<v Speaker 1>want to hear what you're going through, what you're processing,

0:12:39.559 --> 0:12:42.840
<v Speaker 1>and what you're currently locking in. And a little tip.

0:12:43.480 --> 0:12:46.559
<v Speaker 1>Some of how I found mine is I noticed when

0:12:46.559 --> 0:12:49.360
<v Speaker 1>I was triggered by other people when they did something

0:12:49.480 --> 0:12:51.439
<v Speaker 1>out of jealousy. I was like, oh my gosh, I

0:12:51.480 --> 0:12:53.280
<v Speaker 1>wish I could do that, but I haven't done that

0:12:53.480 --> 0:12:55.640
<v Speaker 1>with someone who takes a lot of risks. And that's

0:12:55.640 --> 0:12:58.480
<v Speaker 1>how I realized that that was something I valued because

0:12:58.520 --> 0:13:01.920
<v Speaker 1>it's it triggered you it's important to you. Yeah. Interesting,

0:13:02.200 --> 0:13:06.760
<v Speaker 1>and it's something you want. Oh I love that. Yeah? Interesting. Okay,

0:13:06.800 --> 0:13:07.559
<v Speaker 1>all right, let's.

0:13:07.360 --> 0:13:22.520
<v Speaker 2>Get all right, guys, let's fucking chat.

0:13:22.720 --> 0:13:25.120
<v Speaker 1>Oh my god, I need to swop swearing. I have

0:13:25.320 --> 0:13:30.680
<v Speaker 1>been letting loose with what do you think that is? Passion?

0:13:31.080 --> 0:13:33.520
<v Speaker 1>It is? It's passion. All right, we'll leave it in

0:13:34.120 --> 0:13:39.000
<v Speaker 1>what we'll jump it down to. I love it too

0:13:39.080 --> 0:13:42.360
<v Speaker 1>because I tear. You're someone who like doesn't swear, Yeah,

0:13:42.640 --> 0:13:47.959
<v Speaker 1>and I can almost feel you be like, oh, I'm

0:13:48.000 --> 0:13:50.760
<v Speaker 1>getting better. You know what's funny is I actually grew

0:13:50.840 --> 0:13:56.280
<v Speaker 1>up with my parents never swearing, not ever. The first

0:13:56.280 --> 0:13:58.480
<v Speaker 1>time I ever heard the word fuck come out of

0:13:58.480 --> 0:14:00.680
<v Speaker 1>my parents' mouth was when I had, like, I tested

0:14:00.720 --> 0:14:03.960
<v Speaker 1>my mom so much she just yelled fuck at me.

0:14:06.080 --> 0:14:08.120
<v Speaker 1>I was like so scared. I was like, oh my god,

0:14:08.440 --> 0:14:11.280
<v Speaker 1>this is when I die, had like either had broken her.

0:14:13.000 --> 0:14:18.200
<v Speaker 1>I was also like twelve. My parents don't swear too much,

0:14:18.240 --> 0:14:20.160
<v Speaker 1>but it's just like here and there. But I feel

0:14:20.160 --> 0:14:21.920
<v Speaker 1>like the first time I heard them swearing, they were

0:14:21.920 --> 0:14:24.840
<v Speaker 1>like on the phone, our electricity hadn't gone on or something,

0:14:24.840 --> 0:14:30.960
<v Speaker 1>and we just moved house and they're like swearing. That's

0:14:31.000 --> 0:14:41.400
<v Speaker 1>funny means like intro. Oh shit, all right, guys, today

0:14:41.600 --> 0:14:45.560
<v Speaker 1>we are chatting how to go through hard shit and

0:14:45.880 --> 0:14:50.520
<v Speaker 1>hold yourself to a stand in and get through it.

0:14:50.640 --> 0:14:53.600
<v Speaker 1>Such a big one. So this has actually come about

0:14:53.680 --> 0:14:58.240
<v Speaker 1>because we have noticed such a theme in our rn

0:14:58.320 --> 0:15:01.680
<v Speaker 1>C community Facebook page. Ps, if you're not in there,

0:15:01.720 --> 0:15:03.840
<v Speaker 1>come and join us. It's really fun. It's a lot

0:15:03.840 --> 0:15:06.240
<v Speaker 1>of fun. It's a lot of fun. We all got

0:15:06.280 --> 0:15:10.080
<v Speaker 1>each other out limiting police. I know, it's like pretty intense.

0:15:12.440 --> 0:15:16.600
<v Speaker 1>It's like other Facebook groups, it's like giveaways, but like,

0:15:17.320 --> 0:15:24.400
<v Speaker 1>come discuss shadow. We're like, it is that a shadow? Actually, no,

0:15:24.520 --> 0:15:28.760
<v Speaker 1>that's us in the office. I know. Jamie's always like

0:15:29.040 --> 0:15:32.040
<v Speaker 1>go deeper, why is that turning? Like okay, he'll let

0:15:32.080 --> 0:15:37.280
<v Speaker 1>me think about it. So annoying. No, we have lots

0:15:37.280 --> 0:15:38.840
<v Speaker 1>of fun in there, so come join us if you're

0:15:38.840 --> 0:15:42.000
<v Speaker 1>not in there. And then also, oh my god, the

0:15:42.440 --> 0:15:46.240
<v Speaker 1>passion and the vibe in the project Facebook group too

0:15:46.640 --> 0:15:49.640
<v Speaker 1>is just it's next level, is not It's amazing. Me

0:15:49.680 --> 0:15:52.320
<v Speaker 1>and a Tea was like discussing that we think this

0:15:52.440 --> 0:15:54.480
<v Speaker 1>round is like one of the most potent rounds, Like

0:15:54.560 --> 0:15:59.280
<v Speaker 1>everyone is so involved and it's like really incredible to see,

0:15:59.280 --> 0:16:02.760
<v Speaker 1>but it's also we can see themes and we were

0:16:02.760 --> 0:16:05.680
<v Speaker 1>having our team meeting and sorry, when this episode goes live,

0:16:06.280 --> 0:16:11.320
<v Speaker 1>the project should be finished in at a deer. Yes,

0:16:11.800 --> 0:16:14.320
<v Speaker 1>you can still buy the project and do it in

0:16:14.360 --> 0:16:17.520
<v Speaker 1>your own time, but the actual Facebook group is really

0:16:17.560 --> 0:16:20.880
<v Speaker 1>really potent. Actually if you buy it after you get

0:16:20.920 --> 0:16:24.440
<v Speaker 1>put in the all rounds all rounds Facebook groups, so

0:16:24.480 --> 0:16:29.240
<v Speaker 1>you can still you know, uncovera shit in there. But

0:16:29.280 --> 0:16:34.080
<v Speaker 1>a huge theme that we notice in this round is

0:16:34.400 --> 0:16:39.280
<v Speaker 1>people really struggling with you know, things are going quote

0:16:39.400 --> 0:16:43.640
<v Speaker 1>unquote bad in my life. How do I deal with this?

0:16:43.720 --> 0:16:45.920
<v Speaker 1>And a lot of messages like how do I stay

0:16:46.040 --> 0:16:49.360
<v Speaker 1>high vibe? Yeah? How do I stay high vibe during

0:16:49.360 --> 0:16:52.720
<v Speaker 1>this time? Because when people first get introduced into manifesting,

0:16:53.280 --> 0:16:56.400
<v Speaker 1>you know, it is the concept of like attracts, like,

0:16:56.880 --> 0:17:00.760
<v Speaker 1>so your vibe attracts you know, everything you want, everything

0:17:00.800 --> 0:17:03.760
<v Speaker 1>you want. So people kind of go into this mindset

0:17:03.840 --> 0:17:06.240
<v Speaker 1>of like, oh, I need to be happy all the

0:17:06.280 --> 0:17:09.160
<v Speaker 1>time if I want to manifest like my dreams and everything.

0:17:10.040 --> 0:17:13.159
<v Speaker 1>So I'm here to tell you stop stressing about that.

0:17:13.960 --> 0:17:18.960
<v Speaker 1>It's it's not going to like if you're not high

0:17:19.080 --> 0:17:22.800
<v Speaker 1>vibe all the time, that's not actually going to matter

0:17:23.400 --> 0:17:28.359
<v Speaker 1>if you are setting a standard as you go through

0:17:28.680 --> 0:17:33.800
<v Speaker 1>lower vibrational seasons. Yeah, let's say, because I think it's

0:17:34.080 --> 0:17:37.240
<v Speaker 1>like we're not doing toxic positivity here where it's like, well,

0:17:37.280 --> 0:17:41.440
<v Speaker 1>I just need to be happy all the time. I'm

0:17:41.480 --> 0:17:44.439
<v Speaker 1>not a good idea. No, And it's also that's just

0:17:44.560 --> 0:17:48.800
<v Speaker 1>not real life because also I believe, you know, my

0:17:48.920 --> 0:17:52.000
<v Speaker 1>belief is like you come to earth as a soul

0:17:52.480 --> 0:17:55.639
<v Speaker 1>and you have a journey you go on, and you

0:17:55.720 --> 0:17:59.000
<v Speaker 1>have certain KLMA contracts, and you have certain things happening

0:17:59.520 --> 0:18:04.280
<v Speaker 1>where like, imagine if everything just went right in your

0:18:04.320 --> 0:18:09.960
<v Speaker 1>life and you had no struggles, you had no lessons, like,

0:18:10.920 --> 0:18:14.160
<v Speaker 1>it'd just be neutral in But also you wouldn't even

0:18:14.240 --> 0:18:17.440
<v Speaker 1>be well, it's not that you wouldn't be a person,

0:18:17.920 --> 0:18:22.080
<v Speaker 1>but you would have no like character building, and you

0:18:22.119 --> 0:18:26.920
<v Speaker 1>would have no concept of yourself because you've never had

0:18:27.000 --> 0:18:32.280
<v Speaker 1>experiences that have shown you, oh, I'm actually really strong, yeah,

0:18:32.320 --> 0:18:36.280
<v Speaker 1>and I'm actually really courageous and I actually can do

0:18:36.440 --> 0:18:41.199
<v Speaker 1>hard things. You would have no self awareness about that, yeah,

0:18:41.240 --> 0:18:45.080
<v Speaker 1>because you have never been put in that situation. So

0:18:45.280 --> 0:18:49.040
<v Speaker 1>I really think when we are going through times when

0:18:49.200 --> 0:18:54.400
<v Speaker 1>things are you know, quote unquote low vibe. I don't think, Fuck,

0:18:54.440 --> 0:18:57.240
<v Speaker 1>how do I get to a higher vibe? I think

0:18:57.320 --> 0:19:00.439
<v Speaker 1>I take a step back, and I'm like, Hey, what's

0:19:00.520 --> 0:19:04.119
<v Speaker 1>actually going on here? Is there a lesson I can learn?

0:19:04.359 --> 0:19:07.199
<v Speaker 1>Is there something I can uncover? Is there somewhere I

0:19:07.240 --> 0:19:11.440
<v Speaker 1>can go deeper? And I really see it as like, well,

0:19:11.480 --> 0:19:15.000
<v Speaker 1>first of all, it's like you can automatically shift the

0:19:15.080 --> 0:19:19.280
<v Speaker 1>quote unquote bad vibe, which is you know, low vibe

0:19:19.320 --> 0:19:23.000
<v Speaker 1>feelings is you know, like shame and guilt and like

0:19:23.200 --> 0:19:27.840
<v Speaker 1>deep deep sadness, and you can shift that instantly into

0:19:27.880 --> 0:19:32.119
<v Speaker 1>like one level higher of like curiosity. Yeah, so I

0:19:32.160 --> 0:19:34.159
<v Speaker 1>say this a lot, but it's like you can shift

0:19:34.160 --> 0:19:38.040
<v Speaker 1>it into oh, what could actually be the lesson here?

0:19:39.040 --> 0:19:47.080
<v Speaker 1>Am I getting a lesson about my standards in relationships?

0:19:48.840 --> 0:19:55.719
<v Speaker 1>So curious? Curious about this? I keep attracting fucked people? No,

0:19:55.920 --> 0:19:59.840
<v Speaker 1>But like it's like that old thing where they're like,

0:20:00.400 --> 0:20:04.280
<v Speaker 1>if everything's going wrong, maybe you're the prost You hate

0:20:04.280 --> 0:20:09.080
<v Speaker 1>that one? Am I? The problem? Is it? Me? Am I?

0:20:09.200 --> 0:20:13.439
<v Speaker 1>The problem? Literally? Though? So it's like taking a step

0:20:13.480 --> 0:20:18.639
<v Speaker 1>back and thinking, what can I actually learn here? And

0:20:18.720 --> 0:20:21.840
<v Speaker 1>you know what, I'm I'm in a huge season of

0:20:22.000 --> 0:20:26.080
<v Speaker 1>absolutely leaning into discomfort. I love that so much. And

0:20:26.119 --> 0:20:29.680
<v Speaker 1>it's like, it's funny because once I decided I'm leaning

0:20:29.720 --> 0:20:33.240
<v Speaker 1>into discomfort and I am actually going through a season

0:20:33.320 --> 0:20:36.119
<v Speaker 1>where I can do hard things. You know what happened

0:20:37.080 --> 0:20:40.359
<v Speaker 1>a lot of hard things, and I was like, oh,

0:20:41.320 --> 0:20:45.760
<v Speaker 1>manifest But honestly I did in a way because I

0:20:45.840 --> 0:20:50.320
<v Speaker 1>told the universe I'm actually ready to build on my

0:20:50.600 --> 0:20:54.040
<v Speaker 1>concept of self and my self awareness and I'm actually

0:20:54.119 --> 0:20:57.320
<v Speaker 1>ready to build some like skills and let's just call

0:20:57.359 --> 0:21:01.399
<v Speaker 1>it character that is going to be so worthwhile for me,

0:21:02.640 --> 0:21:06.080
<v Speaker 1>you know, in the long run. And so yeah, I'm like,

0:21:06.200 --> 0:21:08.840
<v Speaker 1>you know, all the tiktoks of like I'm building her,

0:21:09.720 --> 0:21:13.359
<v Speaker 1>I'm actually fucking building it. Like there's so much truth

0:21:13.400 --> 0:21:16.080
<v Speaker 1>for that. And it's so interesting because once I was like, no,

0:21:16.160 --> 0:21:19.040
<v Speaker 1>I'm actually gonna lean into discomfort and I'm gonna do

0:21:19.440 --> 0:21:22.879
<v Speaker 1>I'm gonna lean into the hard things because I'm actually

0:21:22.920 --> 0:21:26.520
<v Speaker 1>ready to go through them. Yeah, and I'm actually ready

0:21:26.560 --> 0:21:30.880
<v Speaker 1>to use this as almost an exercise where I'm building

0:21:30.920 --> 0:21:33.800
<v Speaker 1>the person I want to be. So it's really funny

0:21:33.840 --> 0:21:36.639
<v Speaker 1>because at the moment with my coach, I was really

0:21:36.680 --> 0:21:41.199
<v Speaker 1>working on the relatability piece for me. Yeah, So I

0:21:41.240 --> 0:21:45.960
<v Speaker 1>have a huge wound of wanting to be relatable, and

0:21:46.040 --> 0:21:48.840
<v Speaker 1>it really comes down to like high school shit, you know,

0:21:48.920 --> 0:21:51.800
<v Speaker 1>like fucking high high school shit where you want people

0:21:51.840 --> 0:21:55.280
<v Speaker 1>to like you, you want to fit in. And it's

0:21:55.320 --> 0:21:57.240
<v Speaker 1>so funny because my coach had to reflect me and

0:21:57.240 --> 0:21:59.120
<v Speaker 1>she's like, yeah, but do you remember high school where

0:21:59.160 --> 0:22:01.520
<v Speaker 1>you wanted to fit in but then you were like well,

0:22:01.600 --> 0:22:03.400
<v Speaker 1>in my case, you were friends with the popular girls,

0:22:03.400 --> 0:22:04.960
<v Speaker 1>but then you fucking hated it because that was a

0:22:05.040 --> 0:22:07.639
<v Speaker 1>mean to you or they were mean to other people.

0:22:07.680 --> 0:22:10.480
<v Speaker 1>And you're like, oh, I actually didn't want this. Yeah,

0:22:10.520 --> 0:22:13.359
<v Speaker 1>and so you've now attracted people you don't actually want

0:22:13.480 --> 0:22:17.600
<v Speaker 1>And I was like, wow, and you almost you water

0:22:17.760 --> 0:22:21.640
<v Speaker 1>yourself down to be someone else so someone else can

0:22:21.800 --> 0:22:25.360
<v Speaker 1>like you, but then you're so disconnected inside because you've

0:22:25.400 --> 0:22:30.560
<v Speaker 1>just fucking wartered yourself down. Yeah, well that's one huge thing.

0:22:30.800 --> 0:22:34.280
<v Speaker 1>And so I was like, okay, well, also, I don't

0:22:34.320 --> 0:22:37.760
<v Speaker 1>have to be relatable for me to be liked, if

0:22:37.800 --> 0:22:41.560
<v Speaker 1>that makes sense or like interesting? Yes, because also, if

0:22:41.600 --> 0:22:46.080
<v Speaker 1>you think about it, my whole brand is inspiring. I'm

0:22:46.080 --> 0:22:49.040
<v Speaker 1>an expander. Yeah, I do cool shit, and then that

0:22:49.080 --> 0:22:52.360
<v Speaker 1>gives other people permission to do cool shit. Yeah, that's

0:22:52.440 --> 0:22:55.520
<v Speaker 1>kind of the gist of my brand, and like Trailblazer, like,

0:22:55.560 --> 0:22:58.240
<v Speaker 1>I'm just fucking doing my own thing, and then other

0:22:58.320 --> 0:23:00.200
<v Speaker 1>people like, you know, even how I do life as

0:23:00.200 --> 0:23:03.080
<v Speaker 1>a mom, I have no one in my life who

0:23:03.119 --> 0:23:05.560
<v Speaker 1>has done life as a mom how I have done it.

0:23:05.800 --> 0:23:06.280
<v Speaker 2>Yeah.

0:23:06.320 --> 0:23:09.040
<v Speaker 1>So and then I've you know that beautiful DM. I

0:23:09.080 --> 0:23:11.280
<v Speaker 1>got the other day tear of the girl who was saying,

0:23:12.119 --> 0:23:15.120
<v Speaker 1>you know, she never wanted kids until she saw how

0:23:15.200 --> 0:23:18.199
<v Speaker 1>I had kids and did life with kids, and she's like, oh,

0:23:18.280 --> 0:23:21.119
<v Speaker 1>I actually really would love kids. It was just the

0:23:21.119 --> 0:23:23.520
<v Speaker 1>fact that I saw other people doing kids in a

0:23:23.600 --> 0:23:26.159
<v Speaker 1>way that I didn't like. Yeah, And I was like,

0:23:26.240 --> 0:23:29.360
<v Speaker 1>how fucking cool is I like that so much? Having children,

0:23:29.600 --> 0:23:32.399
<v Speaker 1>like having Ivy has been the greatest thing of my life.

0:23:32.920 --> 0:23:35.639
<v Speaker 1>And it's like I would hate someone else not to

0:23:35.880 --> 0:23:38.359
<v Speaker 1>feel that and go through that just because they thought

0:23:38.800 --> 0:23:41.040
<v Speaker 1>they couldn't have freedom or they couldn't have you know,

0:23:41.160 --> 0:23:43.600
<v Speaker 1>life a certain way. So for me to be an

0:23:43.640 --> 0:23:47.280
<v Speaker 1>expanded to that person just simply living my life, like

0:23:47.359 --> 0:23:49.879
<v Speaker 1>how that is that's the shit that lights me up.

0:23:50.240 --> 0:23:50.440
<v Speaker 2>Yeah.

0:23:50.760 --> 0:23:53.560
<v Speaker 1>Oh so I had to be like wait a minute,

0:23:53.560 --> 0:23:56.240
<v Speaker 1>like I'm not here to be liked. I'm actually here

0:23:56.320 --> 0:24:00.240
<v Speaker 1>to show people who I am lead my life in

0:24:00.280 --> 0:24:02.119
<v Speaker 1>the way that I want to lead my life. And

0:24:02.119 --> 0:24:04.720
<v Speaker 1>it's like if they don't like it, they just fucking

0:24:04.800 --> 0:24:07.760
<v Speaker 1>unfollow me, or like you're just not here for the ride,

0:24:07.920 --> 0:24:11.880
<v Speaker 1>and that's okay. Yeah. So I had to hugely unpack

0:24:11.920 --> 0:24:14.600
<v Speaker 1>that because a lot of my you know, stuff I

0:24:14.640 --> 0:24:17.760
<v Speaker 1>was doing previously, I was like, is this gonna upset anyone,

0:24:18.359 --> 0:24:21.199
<v Speaker 1>or like, you know, they're still gonna like me, And

0:24:21.240 --> 0:24:24.159
<v Speaker 1>then that was then watering down and like not letting

0:24:24.200 --> 0:24:27.800
<v Speaker 1>me fully step into my authentic self, which again is

0:24:27.840 --> 0:24:31.760
<v Speaker 1>my whole fucking brand. Yeah, so it's like, oh, so

0:24:31.800 --> 0:24:34.239
<v Speaker 1>I'm noticing things, but kind of going back to it.

0:24:34.640 --> 0:24:40.480
<v Speaker 1>So I really see hard seasons as such a way

0:24:41.119 --> 0:24:44.720
<v Speaker 1>where you can actually and I think we've got to

0:24:44.760 --> 0:24:49.920
<v Speaker 1>speak to obviously, when fucking really bad shit happens, there's

0:24:50.000 --> 0:24:52.119
<v Speaker 1>such a place where it's like you've just got to

0:24:52.160 --> 0:24:55.959
<v Speaker 1>feel the feelings, yeah, absolutely, and be in them and

0:24:56.119 --> 0:24:59.800
<v Speaker 1>also honor yourself with whatever you need to do in

0:24:59.840 --> 0:25:03.560
<v Speaker 1>that season. That is so huge because if you bypass

0:25:04.119 --> 0:25:05.720
<v Speaker 1>those that are just going to come back in a

0:25:05.720 --> 0:25:09.080
<v Speaker 1>different way, in some other fuck toxic way. Yep. So

0:25:09.160 --> 0:25:11.400
<v Speaker 1>you need to feel them, you need to go through it.

0:25:11.840 --> 0:25:15.120
<v Speaker 1>But also you will notice there is a point then

0:25:15.280 --> 0:25:19.000
<v Speaker 1>where you're kind of like, all right, I've been feeling

0:25:19.040 --> 0:25:22.440
<v Speaker 1>the feelings, I've been doing the things, but also how

0:25:22.480 --> 0:25:25.320
<v Speaker 1>do I want to move forward? And that's where you

0:25:25.359 --> 0:25:28.880
<v Speaker 1>get to make the decision of am I going to

0:25:29.119 --> 0:25:33.479
<v Speaker 1>keep playing in I think like the victim mentality is

0:25:33.520 --> 0:25:36.000
<v Speaker 1>like maybe a bit brutal here, but it's like, am

0:25:36.040 --> 0:25:39.000
<v Speaker 1>I going to keep playing in the Oh my god,

0:25:39.320 --> 0:25:42.159
<v Speaker 1>bad shit just keeps happening to me? Or this is

0:25:42.560 --> 0:25:46.040
<v Speaker 1>you know, so shit and the opposite to life happens

0:25:46.040 --> 0:25:48.280
<v Speaker 1>for me. Yeah, am I going to keep playing in

0:25:48.320 --> 0:25:51.400
<v Speaker 1>that frequency? Or am I actually going to step into

0:25:51.480 --> 0:25:55.760
<v Speaker 1>a different frequency of I actually get to use this

0:25:56.359 --> 0:25:59.520
<v Speaker 1>and I actually get to build the person I want

0:25:59.520 --> 0:26:02.680
<v Speaker 1>to be. Because even if you think about it, I've

0:26:02.720 --> 0:26:05.040
<v Speaker 1>said this a lot, and like I've been fucking really

0:26:05.080 --> 0:26:08.800
<v Speaker 1>hone in and on this and my captions of you know,

0:26:08.880 --> 0:26:12.239
<v Speaker 1>when things are easy, it's so easy to show up

0:26:12.280 --> 0:26:15.480
<v Speaker 1>as your best self so eat, when things are flowing

0:26:15.600 --> 0:26:17.600
<v Speaker 1>a line, it's so easy to go and do the

0:26:17.680 --> 0:26:20.800
<v Speaker 1>thing and be confident. And when you're getting all this

0:26:20.920 --> 0:26:24.520
<v Speaker 1>positive feedback, and it's like, it's so easy to do

0:26:24.600 --> 0:26:27.479
<v Speaker 1>the thing and show up as that person that you

0:26:27.520 --> 0:26:29.960
<v Speaker 1>know you and vision, but it's like, how are you

0:26:29.960 --> 0:26:34.200
<v Speaker 1>showing up when things aren't easy? Because that is such

0:26:34.200 --> 0:26:37.480
<v Speaker 1>a huge thing that I've been thinking about of. Oh,

0:26:37.520 --> 0:26:39.440
<v Speaker 1>you know, the gym is just such an easy example

0:26:39.480 --> 0:26:41.840
<v Speaker 1>of like when you're fucking feeling tired and when you're

0:26:41.840 --> 0:26:45.480
<v Speaker 1>feeling shit, like do you just sleep in? Yeah, because

0:26:45.520 --> 0:26:49.879
<v Speaker 1>then that is going to tell your brain what you

0:26:50.080 --> 0:26:53.760
<v Speaker 1>do once things get hard, And basically when things get

0:26:53.800 --> 0:26:57.320
<v Speaker 1>hard is like it's you to the core, it's actually you,

0:26:58.760 --> 0:27:01.159
<v Speaker 1>because when things are easy, you can be your highest

0:27:01.200 --> 0:27:03.640
<v Speaker 1>version of yourself. Of course you can. It's not hard,

0:27:03.800 --> 0:27:06.520
<v Speaker 1>it's not hard. But when things are hard, that's actually

0:27:06.560 --> 0:27:09.480
<v Speaker 1>when you get to show up as you're most authentic you.

0:27:10.160 --> 0:27:16.600
<v Speaker 1>So how you showing up? Do you love that you

0:27:16.640 --> 0:27:19.280
<v Speaker 1>feel like every episode is directed at you? I look

0:27:19.320 --> 0:27:22.520
<v Speaker 1>into your eyes? And then the gym example gets me

0:27:23.760 --> 0:27:26.880
<v Speaker 1>an I'm going as I to say, don't lean into

0:27:26.880 --> 0:27:29.680
<v Speaker 1>that shit. No, no old story it is. I think

0:27:29.720 --> 0:27:32.480
<v Speaker 1>the other thing I noticed as well, especially like you mentioned,

0:27:32.480 --> 0:27:36.719
<v Speaker 1>with the negative emotions and feeling the feelings, I actually

0:27:36.760 --> 0:27:38.440
<v Speaker 1>noticed this one I did do it for you, for

0:27:38.440 --> 0:27:42.120
<v Speaker 1>you yourself is that when a negative thing happens, sometimes

0:27:42.280 --> 0:27:44.640
<v Speaker 1>I'll feel a way towards it, and then I'll feel

0:27:44.640 --> 0:27:47.199
<v Speaker 1>ashamed of the feeling, so I don't feel the feeling,

0:27:48.119 --> 0:27:51.399
<v Speaker 1>and like, if something minor will happen, then I'll get upset,

0:27:51.440 --> 0:27:54.080
<v Speaker 1>and then I get ashamed that I'm upset about something

0:27:54.080 --> 0:27:57.239
<v Speaker 1>that doesn't matter, and then I just don't deal with it.

0:27:57.320 --> 0:28:00.840
<v Speaker 1>But then that emotion carries through like the next four months,

0:28:00.880 --> 0:28:03.480
<v Speaker 1>and then I just keep getting triggered with tiny little

0:28:03.520 --> 0:28:05.800
<v Speaker 1>things that don't matter, when I should have just nipped

0:28:05.800 --> 0:28:07.399
<v Speaker 1>it in the butt in the first place. So I

0:28:07.440 --> 0:28:11.439
<v Speaker 1>think that's also important to acknowledge, is that when things

0:28:11.520 --> 0:28:14.280
<v Speaker 1>go wrong, you're going to feel ways, and even if

0:28:14.320 --> 0:28:17.639
<v Speaker 1>it's quote unquote not a big thing that's gone wrong,

0:28:18.160 --> 0:28:20.359
<v Speaker 1>you need to still honor your feelings and not be

0:28:20.440 --> 0:28:26.320
<v Speaker 1>ashamed about them, because if you're ashamed and you bottle

0:28:26.320 --> 0:28:28.800
<v Speaker 1>them up and you don't address them, then you're the

0:28:28.840 --> 0:28:32.600
<v Speaker 1>only person losing out, Like it's not hurting anybody but you.

0:28:33.320 --> 0:28:36.840
<v Speaker 1>And if you're sitting in the feeling of shame or

0:28:36.880 --> 0:28:41.640
<v Speaker 1>guilt for having that feeling, you almost can't like dissolve

0:28:41.720 --> 0:28:45.360
<v Speaker 1>that feeling, no, because it like goes in this loop. Yeah,

0:28:45.640 --> 0:28:47.640
<v Speaker 1>Whereas that's what I was saying before of like, if

0:28:47.680 --> 0:28:51.200
<v Speaker 1>you can shift that one gear higher of curiosity of

0:28:51.280 --> 0:28:54.520
<v Speaker 1>why you went to shame even ye, or why you're

0:28:54.520 --> 0:28:57.200
<v Speaker 1>feeling that feeling, you can shift out of it and

0:28:57.240 --> 0:29:00.200
<v Speaker 1>you can almost kind of bring yourself out into a

0:29:00.240 --> 0:29:04.880
<v Speaker 1>bird's eye few because when we are stuck in the

0:29:05.440 --> 0:29:07.800
<v Speaker 1>I'm in this low vibe and then I feel shame

0:29:08.000 --> 0:29:11.480
<v Speaker 1>for being in this low vibe, it very much keeps

0:29:11.560 --> 0:29:15.400
<v Speaker 1>us there. Yeah, And it's then easy and it's really

0:29:15.560 --> 0:29:19.480
<v Speaker 1>interesting because I didn't realize how much of my internal

0:29:19.600 --> 0:29:26.360
<v Speaker 1>dialogue was shame me either. I didn't realize like, wow,

0:29:26.480 --> 0:29:30.160
<v Speaker 1>I'm not I'm actually really driven by shame. And it's

0:29:30.200 --> 0:29:34.959
<v Speaker 1>really interesting because then I then thought, oh wow, a

0:29:34.960 --> 0:29:37.960
<v Speaker 1>lot of my success comes because I shame myself. But

0:29:38.000 --> 0:29:41.040
<v Speaker 1>then I was like, no, that's not the vibe. And

0:29:41.160 --> 0:29:45.200
<v Speaker 1>even if it did previously, I know I can always

0:29:45.240 --> 0:29:48.680
<v Speaker 1>shift and it can like that's not the vibe because

0:29:48.680 --> 0:29:52.080
<v Speaker 1>also that's not sustainable because if I'm feeling shame all

0:29:52.080 --> 0:29:54.400
<v Speaker 1>the time and it's driving me, I'm still sitting in

0:29:54.440 --> 0:29:57.800
<v Speaker 1>this low vibe. So I can then only attract things

0:29:57.800 --> 0:30:01.480
<v Speaker 1>in this low vibe. It's like I might be getting,

0:30:01.560 --> 0:30:05.240
<v Speaker 1>you know, quote on quote doing things because of the shame,

0:30:05.880 --> 0:30:08.240
<v Speaker 1>but it's like it's not going to be sustainable because

0:30:08.320 --> 0:30:13.120
<v Speaker 1>I need to like elevate. Yeah, and so I did

0:30:13.240 --> 0:30:16.120
<v Speaker 1>notice so much of my internal dialogue being shame, and

0:30:16.160 --> 0:30:18.920
<v Speaker 1>I think I think that's very normal for everyone. Yeah,

0:30:18.960 --> 0:30:21.560
<v Speaker 1>for sure, if you even think about, like I grew

0:30:21.640 --> 0:30:25.760
<v Speaker 1>up where we didn't really express our emotions, and you know,

0:30:25.840 --> 0:30:27.959
<v Speaker 1>if you even think about the concept of a child,

0:30:28.080 --> 0:30:33.240
<v Speaker 1>like when a baby cries, everyone wants that baby to

0:30:33.280 --> 0:30:36.520
<v Speaker 1>stop crying. We see it as a bad thing that

0:30:36.640 --> 0:30:39.160
<v Speaker 1>the baby is having an emotion. When I remember when

0:30:39.200 --> 0:30:41.920
<v Speaker 1>Ivy first started getting colic and she cried all the time,

0:30:42.400 --> 0:30:45.360
<v Speaker 1>it literally nearly drove me mad. And then I had

0:30:45.640 --> 0:30:48.800
<v Speaker 1>so much shame and guilt because I thought I'm her mother,

0:30:48.960 --> 0:30:51.840
<v Speaker 1>I should be able to stop her crying. And it

0:30:51.880 --> 0:30:55.400
<v Speaker 1>wasn't until I had a doctor explained to me like obviously,

0:30:55.440 --> 0:30:58.240
<v Speaker 1>like she was just fucking gone through shit. Yeah, internally,

0:30:58.400 --> 0:31:01.440
<v Speaker 1>but also like a doctor was like, a baby crying

0:31:01.720 --> 0:31:05.800
<v Speaker 1>isn't necessarily like a bad thing all the time. It's

0:31:06.000 --> 0:31:09.880
<v Speaker 1>the only way they can express themselves, so of course

0:31:10.000 --> 0:31:12.080
<v Speaker 1>they've got to cry because they've got to tell you

0:31:12.160 --> 0:31:16.360
<v Speaker 1>what they need, but don't let it like trigger you. Yeah,

0:31:16.400 --> 0:31:21.239
<v Speaker 1>and also you can feed and change and then something is,

0:31:21.360 --> 0:31:24.520
<v Speaker 1>you know, still wrong the baby's crying. The doctor was like,

0:31:25.040 --> 0:31:27.520
<v Speaker 1>they also just might be getting out of motion, like

0:31:27.600 --> 0:31:29.720
<v Speaker 1>I'm sure you have times where you just need to

0:31:29.720 --> 0:31:34.160
<v Speaker 1>have a cry. So true, and I was like, wow,

0:31:34.400 --> 0:31:37.240
<v Speaker 1>I never thought of it like that, And that was

0:31:37.280 --> 0:31:41.240
<v Speaker 1>really pivotal when Ivy had colic, because of course I

0:31:41.320 --> 0:31:43.200
<v Speaker 1>checked if she was okay, and I deal with the things,

0:31:43.240 --> 0:31:46.280
<v Speaker 1>but also I could just sit in more of a

0:31:46.400 --> 0:31:49.800
<v Speaker 1>neutral state and like not be so fucking dysregulated by

0:31:49.880 --> 0:31:52.840
<v Speaker 1>her crying and actually just be there for her and

0:31:52.880 --> 0:31:55.680
<v Speaker 1>have support and be like you can cry, it's okay,

0:31:55.800 --> 0:31:59.080
<v Speaker 1>I've got you. Like, And that was really amazing for

0:31:59.160 --> 0:32:02.560
<v Speaker 1>me personally because I had built up in my head

0:32:02.760 --> 0:32:05.680
<v Speaker 1>of show emotion, shut it down, and we do that

0:32:05.720 --> 0:32:08.360
<v Speaker 1>to ourselves. Yeah, well I fucking do that to myself,

0:32:08.600 --> 0:32:11.960
<v Speaker 1>show emotion, shut it down. But if we don't let

0:32:12.000 --> 0:32:16.440
<v Speaker 1>ourselves have that emotion, and like we kind of make

0:32:16.480 --> 0:32:20.600
<v Speaker 1>ourselves wrong. We're like, oh, I feel like that it's wrong,

0:32:20.680 --> 0:32:22.440
<v Speaker 1>and that was kind of the theme and the questions

0:32:22.560 --> 0:32:27.000
<v Speaker 1>of like, I'm low vibe, I'm wrong, yeah, instead of

0:32:27.040 --> 0:32:29.680
<v Speaker 1>could you shift that and be like, oh, i'm low vibe,

0:32:29.760 --> 0:32:33.080
<v Speaker 1>I'm attracting certain things. Where can I actually shed light

0:32:33.120 --> 0:32:35.520
<v Speaker 1>on this or see this as a lesson, see this

0:32:35.600 --> 0:32:39.920
<v Speaker 1>as a moment of learning and a big thing too,

0:32:40.000 --> 0:32:42.440
<v Speaker 1>I guess speaking on like, you know, the attracting the

0:32:42.480 --> 0:32:47.280
<v Speaker 1>low vibes is if you don't learn the lesson, if

0:32:47.320 --> 0:32:50.719
<v Speaker 1>you don't see the cookshit going on, or just like

0:32:50.920 --> 0:32:54.360
<v Speaker 1>you know what's happening there, it's gonna keep coming in

0:32:54.400 --> 0:32:57.440
<v Speaker 1>different ways. Yeah, And that's what a huge thing I

0:32:57.640 --> 0:33:00.360
<v Speaker 1>noticed is when I went, oh, I'm gonna, you know,

0:33:00.440 --> 0:33:05.160
<v Speaker 1>get uncomfortable, it literally came from every angle and I

0:33:05.200 --> 0:33:11.040
<v Speaker 1>was like, oh, maybe not that uncomfortable, too fast fast,

0:33:11.800 --> 0:33:14.080
<v Speaker 1>But it's like no, because this is like this is

0:33:14.120 --> 0:33:17.880
<v Speaker 1>a moment where I'm building myself. Yeah. I love that

0:33:18.000 --> 0:33:21.400
<v Speaker 1>so much. So what are your let's say, top three

0:33:21.480 --> 0:33:26.160
<v Speaker 1>tips to someone who say is having those low vibe

0:33:26.160 --> 0:33:29.800
<v Speaker 1>moments is potentially shaming themselves for feeling that way, because

0:33:29.800 --> 0:33:31.760
<v Speaker 1>that was a very common theme in the questions, is

0:33:31.800 --> 0:33:34.840
<v Speaker 1>that they felt guilty for feeling low vibe and also

0:33:35.080 --> 0:33:38.200
<v Speaker 1>for them to be able to acknowledge their feelings but

0:33:38.360 --> 0:33:41.080
<v Speaker 1>shift into a higher vibe so they're not attracting more

0:33:41.160 --> 0:33:44.840
<v Speaker 1>bad things. Yeah. I want to just like stop you

0:33:44.880 --> 0:33:50.120
<v Speaker 1>there though, because again I don't necessarily think if you're

0:33:50.160 --> 0:33:52.920
<v Speaker 1>in a low vibe you're going to attract more low

0:33:53.040 --> 0:33:57.000
<v Speaker 1>vibe things. I think if you're in a consistent low

0:33:57.080 --> 0:34:01.440
<v Speaker 1>vibe Liken twenty four seven, yes, what your life will reflect. Yeah,

0:34:01.480 --> 0:34:04.560
<v Speaker 1>But I also think too, don't get in the mentality

0:34:04.600 --> 0:34:06.480
<v Speaker 1>of oh, I'm I've been in a low vibe for

0:34:06.480 --> 0:34:08.160
<v Speaker 1>a week, so now the next week, I'm going to

0:34:08.160 --> 0:34:11.239
<v Speaker 1>attract low vibe things. Yeah, because you can really, like

0:34:11.280 --> 0:34:14.640
<v Speaker 1>if you think of even like quantum like realm vibes, Yeah,

0:34:14.680 --> 0:34:17.720
<v Speaker 1>you can shift and quantum leaps things in a second.

0:34:18.400 --> 0:34:20.719
<v Speaker 1>So even if you've been in a low vibe for

0:34:20.840 --> 0:34:22.839
<v Speaker 1>you know, a week or a month or whatever, you

0:34:22.880 --> 0:34:25.120
<v Speaker 1>can actually shift and go up here in a second.

0:34:26.000 --> 0:34:28.960
<v Speaker 1>So like, don't let yourself be like, oh, well, of

0:34:29.040 --> 0:34:32.320
<v Speaker 1>course I'm now going to have a bad week because

0:34:32.360 --> 0:34:34.600
<v Speaker 1>I was in a bad mood last week. Because it's

0:34:34.680 --> 0:34:36.479
<v Speaker 1>your belief that you're going to have a bad week

0:34:36.520 --> 0:34:39.080
<v Speaker 1>that is going to attract it. So just be so

0:34:39.200 --> 0:34:42.120
<v Speaker 1>careful of that belief. I just wanted to, yeah, put

0:34:42.160 --> 0:34:43.640
<v Speaker 1>a bit in it. That's a good thing to put

0:34:43.640 --> 0:34:47.120
<v Speaker 1>a bit in. Yes, But just notice that language there,

0:34:47.160 --> 0:34:51.040
<v Speaker 1>because again, do you see how that is, Like that's

0:34:51.040 --> 0:34:53.920
<v Speaker 1>a belief of oh, if I'm in a low vibe,

0:34:53.960 --> 0:34:56.520
<v Speaker 1>going to attract more low vibe things. Yeah, you only

0:34:56.600 --> 0:34:59.800
<v Speaker 1>will if you think you will. Yes. So it's almost

0:34:59.840 --> 0:35:02.240
<v Speaker 1>like I'm in a low vibe. I give myself permission

0:35:02.280 --> 0:35:03.839
<v Speaker 1>to be in a low vibe and it's not going

0:35:03.880 --> 0:35:07.879
<v Speaker 1>to affect anything around me. Yep, I love that. Yeah,

0:35:08.960 --> 0:35:11.960
<v Speaker 1>I've taken that way tears like that is mine. Yeah,

0:35:12.480 --> 0:35:16.719
<v Speaker 1>that's my new coll belief truly. Well, I think it's

0:35:17.000 --> 0:35:20.719
<v Speaker 1>it's first of all, catching yourself, Yeah, in in the

0:35:20.840 --> 0:35:24.880
<v Speaker 1>season where you're like, oh, I have actually been in

0:35:24.920 --> 0:35:30.400
<v Speaker 1>a season where I have given a lot of responsibility away.

0:35:31.000 --> 0:35:34.080
<v Speaker 1>So this thing happened to me. This person is doing

0:35:34.160 --> 0:35:38.080
<v Speaker 1>this to me, that is happening to me. See even

0:35:38.160 --> 0:35:42.680
<v Speaker 1>that like energy of like you're currently in a victim mentality, Yeah,

0:35:42.680 --> 0:35:45.080
<v Speaker 1>and it's you know, you may have even been in

0:35:45.120 --> 0:35:47.719
<v Speaker 1>it for a while and that's fine too, because it's

0:35:47.800 --> 0:35:50.839
<v Speaker 1>like we often need to be in that to then

0:35:50.960 --> 0:35:54.319
<v Speaker 1>see what the triggers and like the mirror is. Yeah,

0:35:54.360 --> 0:35:58.000
<v Speaker 1>but just notice of like things that are happening around

0:35:58.000 --> 0:36:01.320
<v Speaker 1>me in this situation. Am I really seeing this as

0:36:01.600 --> 0:36:05.360
<v Speaker 1>you know, this is happening to me? Rather than a

0:36:05.400 --> 0:36:09.520
<v Speaker 1>what lesson or what thing can I see here that

0:36:09.719 --> 0:36:13.479
<v Speaker 1>I can actually use? I even think about it of

0:36:13.600 --> 0:36:17.200
<v Speaker 1>like if you're going through life, it's like door Explorer vibes,

0:36:17.239 --> 0:36:19.080
<v Speaker 1>and it's like you're picking up little things and you're

0:36:19.080 --> 0:36:22.399
<v Speaker 1>putting them in your backpack of like learnings. I love

0:36:22.480 --> 0:36:25.160
<v Speaker 1>that so much. Such a weird analogy. I don't know

0:36:25.200 --> 0:36:30.439
<v Speaker 1>where that's I don't know. I actually used to watch it.

0:36:30.880 --> 0:36:33.440
<v Speaker 1>I did. Do I look so good? Are you just

0:36:33.520 --> 0:36:35.719
<v Speaker 1>seeing them around you? Being like, fuck, there's shit all

0:36:35.760 --> 0:36:39.919
<v Speaker 1>around me, but you're not actually using it to your advantage? Yeah?

0:36:39.960 --> 0:36:42.960
<v Speaker 1>So it's like just clock yourself there first of being like,

0:36:43.040 --> 0:36:46.759
<v Speaker 1>oh I noticed that, So then I want you to

0:36:47.960 --> 0:36:54.680
<v Speaker 1>really notice are you putting yourself into shame because you

0:36:54.880 --> 0:36:57.560
<v Speaker 1>are in this low vibe or you're feeling these feelings.

0:36:58.360 --> 0:37:01.799
<v Speaker 1>So a great example of this is when I was,

0:37:01.880 --> 0:37:05.960
<v Speaker 1>you know, dealing with this whole relatability wound, I then

0:37:06.080 --> 0:37:09.480
<v Speaker 1>had a whole heap of comments on Instagram that like

0:37:09.640 --> 0:37:12.319
<v Speaker 1>popped up literally in the week, and I never, like,

0:37:12.400 --> 0:37:16.120
<v Speaker 1>I never get shit comments. I really don't, like I

0:37:16.160 --> 0:37:19.960
<v Speaker 1>have the most amazing community, and I also like, am

0:37:20.000 --> 0:37:23.080
<v Speaker 1>not really in my dms, but I never get that

0:37:23.200 --> 0:37:25.839
<v Speaker 1>sort of stuff. And it's so interesting because when I

0:37:25.960 --> 0:37:29.680
<v Speaker 1>was like, oh, I'm gonna unpack this relatability wound, and

0:37:29.719 --> 0:37:32.480
<v Speaker 1>then like literally three comments came up bam, bam, bam,

0:37:32.960 --> 0:37:35.560
<v Speaker 1>all triggered the fuck out of me. And it's like

0:37:36.000 --> 0:37:39.480
<v Speaker 1>I could have gone into a spiral of no, but

0:37:39.760 --> 0:37:42.400
<v Speaker 1>I need to be you know, relatable, like these people

0:37:42.400 --> 0:37:44.520
<v Speaker 1>are literally and one of the comments literally said the

0:37:44.520 --> 0:37:49.360
<v Speaker 1>words you used to be relatable. I was like, wow,

0:37:51.360 --> 0:37:55.920
<v Speaker 1>life happens, Bobby, And it's like noticing and being very

0:37:56.000 --> 0:37:59.759
<v Speaker 1>like present in the am I going to go to

0:38:00.360 --> 0:38:03.279
<v Speaker 1>And because the whole vibe with this is like I

0:38:03.360 --> 0:38:05.680
<v Speaker 1>thought I was someone who was like over the negative

0:38:05.719 --> 0:38:08.759
<v Speaker 1>comments thing like I'm like, I thought i'd like dissolve that,

0:38:08.840 --> 0:38:10.719
<v Speaker 1>and now it's like and then you felt shame for

0:38:10.800 --> 0:38:13.400
<v Speaker 1>being triggered about the comments, and then I got triggered,

0:38:13.520 --> 0:38:15.560
<v Speaker 1>and then I had shame because I got triggered because

0:38:15.560 --> 0:38:17.600
<v Speaker 1>I was like, I thought I was over this. I

0:38:17.640 --> 0:38:19.800
<v Speaker 1>fucking teach on this, and why am I even bothered

0:38:19.800 --> 0:38:22.399
<v Speaker 1>by this? You know? But then do you see that

0:38:22.400 --> 0:38:25.680
<v Speaker 1>that's shame? Yeah. So it's like could you then see

0:38:25.760 --> 0:38:27.880
<v Speaker 1>me going on a fucking downward spiral?

0:38:28.080 --> 0:38:28.360
<v Speaker 2>Yeah?

0:38:28.360 --> 0:38:30.000
<v Speaker 1>So first of all, I had to catch myself and

0:38:30.040 --> 0:38:33.120
<v Speaker 1>be like, this is a human experience. I'm actually also

0:38:33.320 --> 0:38:36.080
<v Speaker 1>asked for this experience because I'm trying to build her.

0:38:36.520 --> 0:38:38.879
<v Speaker 1>So I'm actually just gonna take a step back and

0:38:39.000 --> 0:38:42.000
<v Speaker 1>not do the shame thing. So it's like, it doesn't

0:38:42.000 --> 0:38:44.239
<v Speaker 1>matter if I thought I had been past this, It

0:38:44.239 --> 0:38:46.400
<v Speaker 1>doesn't matter. Even if I have teachings on this, Like,

0:38:46.480 --> 0:38:49.320
<v Speaker 1>that doesn't matter. I'm not doing the shame thing. Able

0:38:49.400 --> 0:38:52.600
<v Speaker 1>to take Like, if you're wanting to go one step higher,

0:38:52.680 --> 0:38:55.680
<v Speaker 1>I always say gone to curiosity. Yeah. So and it's

0:38:55.680 --> 0:38:59.440
<v Speaker 1>good because that's not you know, that doesn't feel like

0:38:59.560 --> 0:39:02.960
<v Speaker 1>you have to be fake happy now. No, literally, just

0:39:03.000 --> 0:39:08.280
<v Speaker 1>going into so interesting why did that comment trigger me? Yeah?

0:39:08.360 --> 0:39:11.799
<v Speaker 1>Or so interesting? Why did I get quite angry at

0:39:11.840 --> 0:39:17.000
<v Speaker 1>Tim when he asked me about that thing? Or so interesting?

0:39:17.400 --> 0:39:22.120
<v Speaker 1>I actually notice, you know when I do this, that happens,

0:39:22.239 --> 0:39:25.240
<v Speaker 1>or and then just taking a step back, not shaming

0:39:25.280 --> 0:39:28.640
<v Speaker 1>yourself for acting that way or reacting that way, and

0:39:28.680 --> 0:39:31.520
<v Speaker 1>then just being like, oh, I wonder if anything's here.

0:39:32.080 --> 0:39:34.600
<v Speaker 1>And also what I do is like I literally like

0:39:34.680 --> 0:39:36.360
<v Speaker 1>will write it down a bit. I was just about

0:39:36.400 --> 0:39:38.239
<v Speaker 1>to say, I need to start carrying a bloody book

0:39:38.280 --> 0:39:41.320
<v Speaker 1>around because it happens so much, and then by the

0:39:41.400 --> 0:39:43.960
<v Speaker 1>end of the day you'll forget some of the things

0:39:43.960 --> 0:39:46.359
<v Speaker 1>that you want to just keep happening. Yeah, So it's

0:39:46.400 --> 0:39:48.799
<v Speaker 1>almost see it, write it down, put it in your

0:39:48.800 --> 0:39:50.920
<v Speaker 1>notes or whatever, and if you can't unpack it in

0:39:50.920 --> 0:39:53.480
<v Speaker 1>that moment, and then it's like I just have that

0:39:53.840 --> 0:39:58.120
<v Speaker 1>because also what you don't realize is you'll notice and fuck,

0:39:58.680 --> 0:40:01.839
<v Speaker 1>since I've started doing so like deeper shadow work, I

0:40:01.960 --> 0:40:05.880
<v Speaker 1>noticed the same pattern and reactivity I have with Tim,

0:40:06.160 --> 0:40:09.279
<v Speaker 1>I have with Cooper, I have with my parents, like

0:40:09.440 --> 0:40:12.799
<v Speaker 1>I am in and it's like it plays out in

0:40:12.880 --> 0:40:15.759
<v Speaker 1>different ways. Yeah, but if I actually get to the

0:40:15.880 --> 0:40:18.759
<v Speaker 1>root of why I reacted that way or felt that way,

0:40:19.239 --> 0:40:23.080
<v Speaker 1>I'm actually in such a pattern and we all do this.

0:40:23.840 --> 0:40:26.960
<v Speaker 1>So it's all it's kind of being like, even like,

0:40:27.040 --> 0:40:28.880
<v Speaker 1>where is this showing up in my life in a

0:40:28.920 --> 0:40:32.600
<v Speaker 1>different way? And that's The thing is, see how I

0:40:32.680 --> 0:40:36.080
<v Speaker 1>just shifted into curiosity there, Yeah, and that just puts

0:40:36.120 --> 0:40:39.480
<v Speaker 1>yourself in that higher vibe and then you're able to

0:40:39.960 --> 0:40:42.680
<v Speaker 1>And that's the thing too, is it's not like fucking

0:40:42.800 --> 0:40:45.719
<v Speaker 1>all day I'm like, oh, how did that trigger me?

0:40:45.800 --> 0:40:49.080
<v Speaker 1>Fucking write it down and do a whole process on it. Literally,

0:40:49.320 --> 0:40:54.600
<v Speaker 1>awareness is such a tool to just bring it out

0:40:54.760 --> 0:40:57.839
<v Speaker 1>of bringing it to that higher level. And also I

0:40:57.960 --> 0:41:02.680
<v Speaker 1>very much like trust life, like myself and my evolution,

0:41:02.880 --> 0:41:05.640
<v Speaker 1>if that makes sense. Yeah, so I trust if I'm

0:41:05.719 --> 0:41:09.960
<v Speaker 1>constantly stepping into awareness, things are going to not like

0:41:10.280 --> 0:41:14.520
<v Speaker 1>naturally unravel figure themselves out and figure themselves out because

0:41:14.520 --> 0:41:17.520
<v Speaker 1>I'm no longer here and in the shame and the guilt,

0:41:17.840 --> 0:41:21.120
<v Speaker 1>I've actually just stepped up, So of course naturally things

0:41:21.160 --> 0:41:23.719
<v Speaker 1>are now going to be on this frequency. So it's

0:41:23.719 --> 0:41:27.000
<v Speaker 1>almost like even if you're not quantum leaping up, you're

0:41:27.040 --> 0:41:30.880
<v Speaker 1>like slowly climbing the little mountain. Yeah, that and that

0:41:31.040 --> 0:41:34.040
<v Speaker 1>is going to be And especially if you're doing that,

0:41:34.200 --> 0:41:37.080
<v Speaker 1>like with you know, every single thing, even after the thing,

0:41:37.080 --> 0:41:39.279
<v Speaker 1>it doesn't have to be before the think. Yeah, but

0:41:39.320 --> 0:41:42.239
<v Speaker 1>what you'll notice is then it's going to start being

0:41:42.320 --> 0:41:46.919
<v Speaker 1>before you react so now I know. Now I can,

0:41:47.040 --> 0:41:50.799
<v Speaker 1>like because I did the whole awareness after awareness after

0:41:50.840 --> 0:41:55.320
<v Speaker 1>awareness after Now I'm even getting glimpses of awareness before

0:41:55.600 --> 0:41:59.600
<v Speaker 1>and I make a different action and that do you

0:41:59.640 --> 0:42:02.400
<v Speaker 1>see that transition? But I had to do this first,

0:42:03.200 --> 0:42:06.360
<v Speaker 1>and then now I'm like, oh, I actually can like rarely,

0:42:06.680 --> 0:42:12.480
<v Speaker 1>very rarely. But it's like I'm naturally just making you know,

0:42:12.719 --> 0:42:18.000
<v Speaker 1>a progression and it's nothing crazy, it's nothing crazy. I

0:42:18.080 --> 0:42:20.400
<v Speaker 1>love that so much. And it's like I'm just like

0:42:20.719 --> 0:42:23.239
<v Speaker 1>trusting myself that I'm like figuring it out and I'm

0:42:23.280 --> 0:42:26.279
<v Speaker 1>moving onto a different frequency. So that's a huge thing

0:42:26.280 --> 0:42:29.000
<v Speaker 1>of like I would just be stepping into curiosity and

0:42:29.080 --> 0:42:33.080
<v Speaker 1>awareness and just like watch things like unravel. And then

0:42:33.120 --> 0:42:36.600
<v Speaker 1>I think also even if you think of like if

0:42:36.600 --> 0:42:41.440
<v Speaker 1>we're talking vibrations and frequency of if you go from

0:42:41.800 --> 0:42:43.960
<v Speaker 1>oh my god, this bad thing is happening to me

0:42:44.280 --> 0:42:47.520
<v Speaker 1>to what could this be teaching me, and then that

0:42:47.719 --> 0:42:52.160
<v Speaker 1>step up is, oh, I'm actually so grateful, like if

0:42:52.239 --> 0:42:54.799
<v Speaker 1>I you know, let's just go back to the common example, Oh,

0:42:54.880 --> 0:42:58.719
<v Speaker 1>I'm actually so grateful for this comment because it has

0:42:58.760 --> 0:43:01.000
<v Speaker 1>actually shown me that I don't want to be relatable

0:43:01.480 --> 0:43:04.800
<v Speaker 1>and I no longer have to identify and I actually

0:43:04.800 --> 0:43:09.160
<v Speaker 1>get to leave that story behind because I'm actually going upwards.

0:43:10.000 --> 0:43:13.000
<v Speaker 1>And it's like, oh, thank you so much. That happened

0:43:13.040 --> 0:43:17.880
<v Speaker 1>to me with boundaries as I wanted firmer boundaries and things,

0:43:18.120 --> 0:43:23.120
<v Speaker 1>and then people just started asking from this shit that

0:43:23.160 --> 0:43:26.680
<v Speaker 1>I didn't want to do, and I was like, oh,

0:43:26.880 --> 0:43:30.359
<v Speaker 1>now I get to test my boundary skill. And then

0:43:30.680 --> 0:43:32.520
<v Speaker 1>shifting into that just made it so much easier to

0:43:32.520 --> 0:43:34.839
<v Speaker 1>put the boundaries in place, rather than going, like I

0:43:34.960 --> 0:43:36.960
<v Speaker 1>just said, I wanted to work on my boundaries, and

0:43:37.000 --> 0:43:39.240
<v Speaker 1>now all these people were and all these things against

0:43:39.320 --> 0:43:41.640
<v Speaker 1>my boundaries, and it's just like, no, like this is

0:43:41.680 --> 0:43:44.920
<v Speaker 1>an opportunity to show myself that I can do it

0:43:44.960 --> 0:43:48.560
<v Speaker 1>and it is easy, yes, rather than going, oh, like

0:43:48.920 --> 0:43:50.560
<v Speaker 1>I said, I wanted to work on it and now

0:43:50.600 --> 0:43:54.040
<v Speaker 1>it's hard. Yeah, but it's not. It's easy, and it's

0:43:54.040 --> 0:43:56.880
<v Speaker 1>the opportunity so that next time it happens, it's not

0:43:56.920 --> 0:43:58.400
<v Speaker 1>even going to be a thing in my head of

0:43:58.440 --> 0:44:00.279
<v Speaker 1>like this is a boundary. It's just like this is

0:44:00.320 --> 0:44:03.359
<v Speaker 1>how I am. And no. And you know what's great

0:44:03.360 --> 0:44:06.200
<v Speaker 1>about that, Attia is even taking because if you think

0:44:06.239 --> 0:44:09.440
<v Speaker 1>about it, we this episode, we have really spoken about,

0:44:09.520 --> 0:44:12.760
<v Speaker 1>you know, us wanting to strengthen something and then something happens.

0:44:12.800 --> 0:44:16.080
<v Speaker 1>But if you even turn like shift that and a

0:44:16.120 --> 0:44:19.080
<v Speaker 1>lot of people would be experiencing why didn't fucking ask

0:44:19.160 --> 0:44:22.640
<v Speaker 1>for this thing and this thing happened? Is what's in

0:44:22.680 --> 0:44:27.160
<v Speaker 1>that thing that you can reflect to yourself of where

0:44:27.600 --> 0:44:30.799
<v Speaker 1>maybe you're you know, let's say it's boundaries or your

0:44:30.880 --> 0:44:34.640
<v Speaker 1>standards or like integrity to what you say you are

0:44:35.040 --> 0:44:39.520
<v Speaker 1>is being tested, because that's also showing you an amazing

0:44:39.600 --> 0:44:42.000
<v Speaker 1>thing that you get to work on. Yeah, it's always

0:44:42.040 --> 0:44:45.319
<v Speaker 1>gonna you know, it's always gonna reflect and let's just

0:44:45.440 --> 0:44:47.520
<v Speaker 1>you know, take it back. Let's say I hadn't asked,

0:44:47.800 --> 0:44:50.120
<v Speaker 1>you know, to work on relatability, and I got that

0:44:50.160 --> 0:44:52.920
<v Speaker 1>comment of like taking it back and being like, oh wow,

0:44:53.400 --> 0:44:57.000
<v Speaker 1>it's so funny. I'm actually out of integrity with I say.

0:44:57.160 --> 0:44:59.880
<v Speaker 1>I'm someone who doesn't you know, care what people think,

0:45:00.040 --> 0:45:03.799
<v Speaker 1>and I'm an expander, but I actually still have this

0:45:03.960 --> 0:45:06.600
<v Speaker 1>story about I want to be relatable to my audience

0:45:06.600 --> 0:45:10.360
<v Speaker 1>so they like me. So see how I could actually

0:45:11.000 --> 0:45:13.399
<v Speaker 1>you know, twist it around there and be like, oh,

0:45:13.480 --> 0:45:16.120
<v Speaker 1>this is actually something I want to go deeper. Yeah,

0:45:16.160 --> 0:45:21.319
<v Speaker 1>and it's sometimes really hard because we are blinded by

0:45:21.800 --> 0:45:25.799
<v Speaker 1>the pain the sadness, And that's why I think it's

0:45:25.840 --> 0:45:29.560
<v Speaker 1>so important to feel the feelings yea, and sometimes like

0:45:30.200 --> 0:45:32.320
<v Speaker 1>not go Like, for example, when I had my miscarriage,

0:45:32.360 --> 0:45:34.680
<v Speaker 1>I wasn't like, what's the lesson in this? Like you?

0:45:34.680 --> 0:45:37.480
<v Speaker 1>I mean, I was fucking sad, Yeah, And I think

0:45:37.560 --> 0:45:40.800
<v Speaker 1>that's really important to sit in that feeling and really

0:45:40.920 --> 0:45:44.960
<v Speaker 1>like and also not shame yourself about sitting in that feeling. Yeah,

0:45:45.000 --> 0:45:48.440
<v Speaker 1>And then that was actually like, oh, In one of

0:45:48.480 --> 0:45:52.359
<v Speaker 1>the live calls, I answered a question of the one

0:45:52.360 --> 0:45:54.680
<v Speaker 1>of the girls was saying she's going through a breakup

0:45:55.200 --> 0:45:58.920
<v Speaker 1>and it's like half the days she feels like really

0:45:58.960 --> 0:46:01.480
<v Speaker 1>really sad, but then she's like I should be over this,

0:46:01.880 --> 0:46:04.440
<v Speaker 1>And then half the days she feels like she's getting

0:46:04.480 --> 0:46:06.960
<v Speaker 1>over it, but then she's like should I be sadder?

0:46:07.360 --> 0:46:10.400
<v Speaker 1>And I was like, do you see how every single like,

0:46:10.520 --> 0:46:13.239
<v Speaker 1>no matter what emotion you're having, you're feeling guilty. Yeah,

0:46:13.280 --> 0:46:16.520
<v Speaker 1>you're feeling guilty, and you're like not letting yourself literally

0:46:16.600 --> 0:46:19.200
<v Speaker 1>just have that emotion. Like I think if you literally

0:46:19.239 --> 0:46:22.440
<v Speaker 1>let yourself and have that emotion, you're actually gonna be

0:46:22.480 --> 0:46:24.960
<v Speaker 1>able to transcend and fucking get over. It's so much

0:46:25.040 --> 0:46:28.200
<v Speaker 1>easier then having that emotion and then questioning yourself for

0:46:28.280 --> 0:46:31.080
<v Speaker 1>having that emotion. Yeah, because you're not letting the emotion

0:46:31.200 --> 0:46:35.160
<v Speaker 1>do its thing like emotions naturally want to move through us,

0:46:35.520 --> 0:46:37.759
<v Speaker 1>be in us, and then release, and it's like you're

0:46:37.760 --> 0:46:39.919
<v Speaker 1>not letting yourself doing that. So it's trying to come

0:46:39.960 --> 0:46:42.399
<v Speaker 1>in every day and then you're stopping it. So it's

0:46:42.440 --> 0:46:45.960
<v Speaker 1>like you're actually limiting yourself from transcending this because you

0:46:46.040 --> 0:46:49.240
<v Speaker 1>can't feel the feeling. That's so true. You're making yourself

0:46:49.280 --> 0:46:52.520
<v Speaker 1>wrong for feeling the feeling, not me making you notice

0:46:52.560 --> 0:46:56.400
<v Speaker 1>something I have done that. I love that. This is

0:46:56.480 --> 0:47:01.879
<v Speaker 1>like just personal therapy. This is what this podcast has ad.

0:47:02.080 --> 0:47:08.919
<v Speaker 1>You should be paying me. I've never heard you laugh

0:47:09.000 --> 0:47:20.440
<v Speaker 1>like on that note. Thanks guys, thank you so much

0:47:20.440 --> 0:47:28.600
<v Speaker 1>for listening. Thank you so much for listening to another

0:47:28.640 --> 0:47:32.280
<v Speaker 1>episode of the Rise and Conquer podcast. If you enjoyed

0:47:32.320 --> 0:47:35.560
<v Speaker 1>it and want more, come connect with us on Instagram

0:47:35.600 --> 0:47:40.680
<v Speaker 1>at Riseinconquer dot podcast and join our Facebook discussion group,

0:47:40.760 --> 0:47:44.960
<v Speaker 1>a Rise and Concer podcast community. We're an independent podcast

0:47:45.040 --> 0:47:47.560
<v Speaker 1>and we have a small team, so we do appreciate

0:47:47.600 --> 0:47:50.280
<v Speaker 1>your time and support. If you have a spare moment,

0:47:50.360 --> 0:47:54.440
<v Speaker 1>a follow or subscribe on whatever platform you listen to

0:47:54.600 --> 0:47:58.880
<v Speaker 1>would be so amazing, And look, if you're feeling extra kind,

0:47:59.080 --> 0:48:01.960
<v Speaker 1>a review on Apple podcasts or would be great