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Speaker 1: I Heart podcasts. You can hear more Gold one I

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Speaker 1: four point three podcast playlist and listen live on the

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Speaker 1: free iHeart app Got anything good?

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Speaker 2: Hey, this is the Christian O'Connell show podcast.

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Speaker 1: Good morning, Pats morning, Good morning, Alex Moning, Good morning Rio,

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Speaker 1: Good morning. By the way, Rio, Thankfully we don't do

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Speaker 1: what the older New Power Rangers are doing. Have you

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Speaker 1: heard the sort of handover there doing at the moment?

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Speaker 1: And now Alex with the sport, Oh, thank you, Pat,

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Speaker 1: you look nice today. It's imagin every time I said Rio,

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Speaker 1: what happened to you yesday? Thank you Christian? Oh back

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Speaker 1: to you, Christian, Thank you, Rio. And now thank you

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Speaker 1: John Farnham. I'm going to play your song. Thank you,

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Speaker 1: John Farnham. Thank you, Radio, Thank you, Pats, thank you,

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Speaker 1: thank you, thank you. One over thirty major radio awards

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Speaker 1: are not the monkey ones? You get here do the

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Speaker 1: thank you? Can we just get on with the news

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Speaker 1: and sports. Say on the TV thank you, thank you?

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Speaker 1: Or not?

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Speaker 3: You want to know what that's like?

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Speaker 1: What thank you? Alex? Thank you?

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Speaker 4: Here's thank you. Maybe you don't like each other. Compensate

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Speaker 4: it's too nice?

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Speaker 3: Yeah, God you to stop.

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Speaker 1: The listeners are wondering whether you too like each other.

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Speaker 1: They just wanted to hear the news and sports. We've

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Speaker 1: been doing it fifty years collectively. Yeah, thank you, sup aggressive,

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Speaker 1: isn't it? Yes? Thank you Pats.

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Speaker 3: What did I say this morning, Alex? When I went

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Speaker 3: in to say good morning, you tell them go on?

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Speaker 1: We hugged?

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Speaker 3: No, well, I said, I have to say, it is

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Speaker 3: so lovely to come in and have someone as esteemed

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Speaker 3: as Alex.

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Speaker 1: Oh my god, listen to it, and then we hugged.

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Speaker 1: It was lovely. You know, I need to say thank you,

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Speaker 1: so lovely to someone as unesteemed as you. Honesty, Yes,

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Speaker 1: thank you. Steaming going on and it is steaming at

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Speaker 1: the moment. Over there. Let's get into Monday's Monday winter

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Speaker 1: or losers we are? Where are you? Are you a

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Speaker 1: Monday win or a loser? How was your day yesterday?

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Speaker 1: Thank you Christian? Thank you Rio.

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Speaker 4: I have a loser. I had to go to the physio.

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Speaker 4: I've done something to my shoulder. Now he has told

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Speaker 4: me what it is. It's a long name. I'm not

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Speaker 4: entirely sure he's given cuff. No, it's like a superristice

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Speaker 4: to Stanias or something.

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Speaker 1: I don't know, I'm not sure.

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Speaker 4: He's given me a lot of exercises to do, though,

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Speaker 4: So I went off. I bought the resistance band, you know,

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Speaker 4: all the intentions to.

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Speaker 1: Do it, the door handle, the but they're just so boring.

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Speaker 1: I did it.

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Speaker 4: I did it for one or two days, and I

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Speaker 4: haven't done it since for two weeks because every time

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Speaker 4: I think to do it, I've got an alarm on

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Speaker 4: my phone and they just go hurt. They hurt there

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Speaker 4: so tedious, Oh my god. And so I went to

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Speaker 4: him yesterday and he said, oh, you've been doing your exercises,

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Speaker 4: and like, obviously I lied.

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Speaker 1: It's like, do you floss every day? Yeah? They know,

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Speaker 1: they're going, well, this is like Christmas dinner from like

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Speaker 1: nineteen eighty two. Oh no, I've floss. I've loss five

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Speaker 1: times a day, every hour on the hour. I said,

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Speaker 1: I'm there, FLOSSI there must be the most lied to professions.

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Speaker 1: And then it's physios. Yeah, I've done the exercises. They

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Speaker 1: know because they go, oh cool, cool, cool, cool, let's

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Speaker 1: see how you getting on range of motion. It's actually,

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Speaker 1: man's there. They know you've not moved.

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Speaker 4: And I couldn't really remember how to do it because

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Speaker 4: one of them is a bit more complex. It's like

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Speaker 4: up against the wall and you got to push yourself.

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Speaker 4: He's like, you've been you've been doing that, you know,

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Speaker 4: the resistance one against them. I was like, yeah, yeah, yeah.

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Speaker 1: Now he just.

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Speaker 4: Goes, look, it's really important you stay consistent with the exercise.

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Speaker 1: Like that's that's a very polite web of saying it.

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Speaker 1: Do the exercises my one. If you're in that situation again,

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Speaker 1: it's like, I've been doing this one more actually actually

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Speaker 1: nine back in their can you remind me what the

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Speaker 1: best form is? I'm not sure I've been doing it

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Speaker 1: right because they like showing you how to do it

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Speaker 1: because they're so good at what they do. And then

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Speaker 1: they go yeah sure, it says, well, ah, that's so.

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Speaker 1: I think I've been doing it like this, and they

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Speaker 1: go it's almost the Christian It's almost there. I haven't

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Speaker 1: had a chance to tell you this, but two weeks

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Speaker 1: ago when we were on the break and we were

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Speaker 1: in Fiji, I completely wrecked my shoulder. Oh why did you?

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Speaker 1: They didn't When we were on this tiny line and

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Speaker 1: they had this like outdoor gym, so I had a

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Speaker 1: pull up bar and then it had you know those

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Speaker 1: parallel dips. Oh yeah, oh yeah those. So the girl

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Speaker 1: said to me, all right, oh can you do some

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Speaker 1: pull ups? So it isn't pull ups and they went

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Speaker 1: one of those when oh those are they're called parallel dips.

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Speaker 1: I used to be to do those easily, and they

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Speaker 1: went show us. I just had breakfast. I know you

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Speaker 1: can eat buffet. It's nine o'clock and straight away. I know.

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Speaker 1: I was spent six months this year getting over a

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Speaker 1: shoulder injury. It on this shoulder that I now knack

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Speaker 1: it again. I did all the exercise it was ripped

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Speaker 1: my bicep, that it was a major thing. I must

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Speaker 1: have had ten treatments, right, and it had been going

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Speaker 1: really well. Everything's back to normal. I had full range

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Speaker 1: of motion and I could get back to going to

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Speaker 1: the dream and shoulder er sizes back up to where

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Speaker 1: it was before the injury. In December, I saw those

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Speaker 1: parallel dips. I know, almost swore then I'm going to

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Speaker 1: wreck my shoulder. But Ego and Vanity said, get up

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Speaker 1: there and show those kids. Right. I get up there

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Speaker 1: and I do one perfect form of the kids do another,

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Speaker 1: and I know I haven't got another in the shape

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Speaker 1: starts here and then I've never heard this from my

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Speaker 1: own body, an actual test, and as my shoulders sort

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Speaker 1: of DRK just just popped forward. It's day two of

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Speaker 1: a seven day and I get I'm going I should

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Speaker 1: have warmed up, and I'm like shooting pains, cold sweat,

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Speaker 1: you know, and You're like, I can barely breathe. The

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Speaker 1: pain is so bad. My wife whispers to me, if

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Speaker 1: you really hurt my stuff, like hey, it's just walk

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Speaker 1: on with the kids. And then I heard the kids

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Speaker 1: go you got thas goes, oh, dad, you try to

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Speaker 1: show us what you've got, and then my twenty one

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Speaker 1: year old goes and it was nothing. When I told

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Speaker 1: the physio this, I come back and this is a physio.

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Speaker 1: Do you remember years ago I knacked my back by

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Speaker 1: trying to lift a three seater couch by myself and

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Speaker 1: he had to put me together again. Right, I comany goes,

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Speaker 1: not another couch. It's pallel dips in Fiji. He was like,

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Speaker 1: what anyway? I told him what I've done an ego

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Speaker 1: and vanity in Hubris. I went to see him a

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Speaker 1: couple days after our first treatment. He said, you know what.

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Speaker 1: That day I was driving back from seeing you, and

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Speaker 1: I noticed there was an outdoor gym area. I pulled

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Speaker 1: over to see how many dips I could do. I

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Speaker 1: did three, and then I got the wobble and I went,

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Speaker 1: that's enough. So maybe today we've got to talk about shoulders. Yes,

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Speaker 1: I think over the next couple of weeks we should

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Speaker 1: go through the human body in stories. Right now, maybe

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Speaker 1: next week's knees or ankles, or toes or fingers, but

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Speaker 1: today is about shoulders.

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Speaker 2: Thank you, Rio, A Christian O'Connell show podcast.

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Speaker 1: Monday loser massively for me. I don't know what bird

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Speaker 1: it is or whether it's a bat that is dropping

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Speaker 1: onto my car. It is actually purple. It's a purple

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Speaker 1: muck that it drops. I think it eats something in

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Speaker 1: the tree above whe apart my car at the front

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Speaker 1: of the house. Hey, don't know what it is, but

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Speaker 1: it's got a purple and it's solid. So just in

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Speaker 1: two days there's been so many strikes. I couldn't even

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Speaker 1: drive the car because the windscreen was wasn't clear to

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Speaker 1: how it goes so straight away I had to had

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Speaker 1: to like chip away at that. Yeah, I actually go

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Speaker 1: go inside and get a fish slice right and boil

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Speaker 1: up a kettle of water and chuck that and chip

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Speaker 1: it away, just to go and drive it to the

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Speaker 1: car wash yesterday and I went to the one. I

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Speaker 1: love this. I put my headphones on, listen to poker.

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Speaker 1: Where you get out. It's got like fifteen different brushes

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Speaker 1: and the gurney to blast the car for fifteen minutes.

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Speaker 1: Oh my god. I had to do it twice to

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Speaker 1: get this purple vivid. It was so hard to shift it.

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Speaker 1: Do you know what bird it is? I don't know

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Speaker 1: what it is, Whether it's about I don't know whether

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Speaker 1: an arbor is listening right now, or some kind of

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Speaker 1: fecal avian bird expert. You know, we've got loads. It's

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Speaker 1: part of the main demograph for the show and for

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Speaker 1: the radio station. It's the avian fecal experts we talked to.

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Speaker 1: There are hints land they're like my blue collar people,

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Speaker 1: that's my tribe, that's my people would be able to say.

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Speaker 1: But it is thick, it congeals, it's like concrete. It

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Speaker 1: hardens almost instantly. But no other cars and street are

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Speaker 1: they grabbing on. It's targeted. It's targeted.

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Speaker 4: Have you done anything to anger any of the local wildlife?

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Speaker 1: You know? I befriended a magpie last year, a small,

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Speaker 1: little baby one that couldn't fly, and I fed it

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Speaker 1: and gave it water and even a bit of a snap.

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Speaker 1: Mum and Dad were watching. They know that I help that,

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Speaker 1: so I think they put the word out mad parts

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Speaker 1: will never attack me now because I'm a friend of them.

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Speaker 1: You know, I've got to do little. But I don't

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Speaker 1: know what angry thing is. Do you think it would

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Speaker 1: be a bat? It's chewing something and then releasing it.

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Speaker 3: Only you and then.

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Speaker 5: And you think you're no one in the bad community.

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Speaker 5: Do you think they're communicating with each other?

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Speaker 1: It might be because obviously when I leave in the morning,

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Speaker 1: am I disturbing the bats? You know? Yeah, you're leaving

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Speaker 1: to at least it's a revenge attacking. It's a warning,

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Speaker 1: you know, chatman sending again bat signals. Well they're crap

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Speaker 1: signals actually, And I get the message, guys, But yesterday

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Speaker 1: I had to do it twice.

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Speaker 4: Wow, I got an idea. Try parking in a different spot.

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Speaker 6: My wife's been saying that to me for the last

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Speaker 6: six years. Six years because even a neighbor to me

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Speaker 6: the other day I hadn't seen in a while right,

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Speaker 6: and I was chatting him and goes, by the way,

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Speaker 6: you can't that.

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Speaker 1: Stuff corrodes if you don't clean it off. Has been

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Speaker 1: even been like chided by another adult. It's horrible when

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Speaker 1: you're an adult. Man. I didn't like it. He goes,

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Speaker 1: you need to move your car up there, and I've

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Speaker 1: deliberately not done it because I don't want to. I

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Speaker 1: don't want to move it. And then one day he

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Speaker 1: sees and where's goes, told you you're welcome, told your homeboy.

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Speaker 3: It does wreck your card. Juco though it's like a

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Speaker 3: city like burns into your your paint job. Why don't

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Speaker 3: you clean out that damn garage you've got and get

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Speaker 3: your car where it should be in there?

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Speaker 1: Everything at the moment pass because we've sold the house.

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Speaker 1: Everything is like, I don't do anything to jamage anything.

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Speaker 1: Oh right, yeah, don't be putting that park over the

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Speaker 1: down on the street. Don't sit there, don't take your

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Speaker 1: shoes off there, take them there. Everything is, do not

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Speaker 1: damage anything. Keep this as it is. You're living like

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Speaker 1: a model home. No, we really are. We've got another

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Speaker 1: three months to get through. It's so stressful.

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Speaker 2: Christian O'Connell shot gone podcast.

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Speaker 1: Hey, Patsy, I've just realized, Patsy, forty four years ago

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Speaker 1: today was the royal wedding Charles and Darner. I know

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Speaker 1: what I thought. It was thirty four years ago, nineteen

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Speaker 1: eighty one, twenty ninth of July, and then I was no, No,

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Speaker 1: the eighties is now forty years wow, forty four years ago.

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Speaker 1: It was such such a massive global mega event back

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Speaker 1: when not even everybody in every household even had a TV.

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Speaker 4: Yeah.

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Speaker 1: I remember going around my friend's house to watch it

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Speaker 1: and stuff like that because they had a better, slightly

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Speaker 1: better TV. Yeah, not every house had a TV. It

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Speaker 1: was a really expensive thing to have a decent color TV. Yeah. Yeh.

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Speaker 1: When I when at the first TV we got, I

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Speaker 1: think it was black and white, yeah, and it was

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Speaker 1: like a yeah, yeah yeah. And then it was a

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Speaker 1: really big deal when he got a color TV. And

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Speaker 1: then the next one was and we got one with

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Speaker 1: a remote control. And I get this right, Early remote

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Speaker 1: controls had a coily wire attached to the telly yeah,

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Speaker 1: which hideous. She didn't know at the time. So this is

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Speaker 1: the future day. This is like Star Trek.

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Speaker 4: I love that now because I'm always losing a tiny little.

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Speaker 1: I want to tell the vacuum. You know, it's got

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Speaker 1: that retractable Yeah, step on it. It's back to the TV.

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Speaker 1: That's what they need. Yeah, forty four years ago today

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Speaker 1: to Charles and Die at the Royal Wedding. Alex your

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Speaker 1: Monday winter or Lucy yesterday, how was your day? Mixed

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Speaker 1: mixed Christian.

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Speaker 5: We bought the twins steal slinkies and they, oh, how

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Speaker 5: good a slinkies when they work and they do what

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Speaker 5: they're supposed to do, and so they have this idea

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Speaker 5: to put the slinkies down the steers.

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Speaker 1: That's the only way you use the sinking. Yeah, well yeah,

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Speaker 1: but perfectly do it, you know.

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Speaker 5: I go to the next day, and the next day

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Speaker 5: it didn't happen, of course, and then we're sitting at

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Speaker 5: dinner yesterday, and and we're there and I just saw

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Speaker 5: it at the corner of my eye. Aldaby sort of

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Speaker 5: playing with it, and all of a sudden she's done

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Speaker 5: something to kind of jumble it up, and anyway, she

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Speaker 5: starts crying, and I go out to it and it's

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Speaker 5: all kind of the coil schemes woven, and Bonnie's like,

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Speaker 5: give it to my ill, fix it. She does it,

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Speaker 5: and it just gets worse. It just cascades, It just

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Speaker 5: spirals into this slinky.

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Speaker 4: Kid.

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Speaker 1: You get a toy like that, that's your world. That

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Speaker 1: slinky For us, it's like if your phone wasn't working

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Speaker 1: very well and I went, let me fix it, and

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Speaker 1: then I broke it. You be in tears.

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Speaker 5: Definitely, and I'm thinking, just give me some pliers so

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Speaker 5: i can just cut this thing.

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Speaker 1: What's happening to slink? Is it now a dead slinky?

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Speaker 1: It's a dead slinky. It's a complete Do you think

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Speaker 1: sometimes you put your mind. I can movie toy story

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Speaker 1: where you think that had about that to had a

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Speaker 1: bad night. Yeah, now the toys are going. We need

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Speaker 1: to leave you behind. We don't be hanging around with you.

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Speaker 1: I'm all broken. I've got a rotor. No, no, no,

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Speaker 1: you mean you are. You're beyond repair. We heard the

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Speaker 1: had safe only handsome pliers, not the players to

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Speaker 2: A Christian O'Connell show podcast