Speaker 1: What I mean by bold action is just going after
Speaker 1: something you want and not kind of listening to the
Speaker 1: what you should do or what other people are doing,
Speaker 1: really listening to your internal company compass, sorry and your intuition.
Speaker 1: Hello and welcome back to the Rise and Conker Podcast.
Speaker 1: It is your host, Georgie Stephenson. As some of you
Speaker 1: may know, I'm currently on maternity leave, so Tim and
Speaker 1: I are soaking up the newborn bubble and new parent
Speaker 1: life with our little baby girl. But I did not
Speaker 1: want to leave my rn C fan with nothing, so
Speaker 1: we are bringing back the best bits of the Rise
Speaker 1: and Conquer podcast. We have nearly over two hundred episodes,
Speaker 1: so I thought it would be a cool idea to
Speaker 1: bring you snippets from the most listened to, the most
Speaker 1: talked about episodes and just give you the best bits
Speaker 1: in a mini episode. So be prepared to get straight
Speaker 1: into juicy topics, to feel inspired, to feel motivated, empowered,
Speaker 1: and of course informed. These episodes are shorter, but they're
Speaker 1: just full of the best bits. If you did like
Speaker 1: this mini app, make sure you go to the show
Speaker 1: notes where we have linked the full episode. And I
Speaker 1: just want to say I really appreciate you guys still
Speaker 1: supporting the show while I'm taking some time off to
Speaker 1: enjoy Baby Girl, and I just can't wait to be
Speaker 1: back in your ears with fresh episodes in the new year.
Speaker 1: We have been planning the next season and there are
Speaker 1: so many exciting guests and surprises coming up. So I
Speaker 1: really hope you enjoy this mini episode. Let's get straight
Speaker 1: into the show, but let's chat bold action. So I
Speaker 1: know the word bold action might even sound a bit
Speaker 1: like intimidating because it's like bold action. But honestly, bold
Speaker 1: action doesn't have to be huge action. What I mean
Speaker 1: by bold action is just going after something you want
Speaker 1: and not kind of listening to the what you should
Speaker 1: do or what other people are doing, really listening to
Speaker 1: your internal company compass, sorry and your intuition and going
Speaker 1: after what you want. It doesn't have to be a
Speaker 1: huge step. It can be a small step. But the
Speaker 1: reason why I say bold is because when we do action,
Speaker 1: you know, listen to my intuition and go after what
Speaker 1: we want, that's bold, Like that is huge. And you
Speaker 1: know my background of you know, doing law and doing
Speaker 1: these steps because it's really what I thought I should
Speaker 1: do rather than what I wanted and I I didn't
Speaker 1: listen to my intuition and my internal compass for years
Speaker 1: and years and years, I did, you know, six years
Speaker 1: of study, and then right towards the end, I was like,
Speaker 1: wait a minute, I'm really not listening to my compass
Speaker 1: and I'm feeling really out of alignment. And when I
Speaker 1: did start listening to my intuition and I started to
Speaker 1: reflect and really get down to what I wanted to do,
Speaker 1: I realized I was in the wrong career, in the
Speaker 1: wrong place, and I made some huge changes. And I'm
Speaker 1: not saying you have to do something like that, but
Speaker 1: I am talking about getting quiet, listening within, getting clear
Speaker 1: on what feels aligned to you, what feels true to you,
Speaker 1: because it's going to be so so different for everyone,
Speaker 1: and then taking small, all big steps towards that. That
Speaker 1: is bold action. And Guys, if you think about it,
Speaker 1: when you're living in alignment with what you truly feel
Speaker 1: is correct for you and your life, the feeling that
Speaker 1: you should get is like ease and flow and feeling
Speaker 1: happy and feeling grateful. And I kind of explain it
Speaker 1: in the way of like things just feeling right. That
Speaker 1: is when I know I'm in alignment. And when I'm
Speaker 1: not in alignment and things are going wrong and feeling
Speaker 1: things are feeling difficult, I literally step back and go, Okay,
Speaker 1: what is happening here? I've obviously, you know, followed a
Speaker 1: path or done something that is not actually in alignment. Like,
Speaker 1: let's kind of backtrack and let's get true to where
Speaker 1: I really want to be and go from there. So
Speaker 1: I just want to I give you some questions, some
Speaker 1: stuff to think about, but just stuff to think about,
Speaker 1: because I think everyone can benefit from living in alignment
Speaker 1: and taking bold action that feels true to them. Okay,
Speaker 1: r n C. Fam, We're taking a quick break and
Speaker 1: I want to ask you, guys, are you getting your
Speaker 1: daily recommended intake of three fruits and five veggies? No?
Speaker 1: Sometimes maybe I feel you on this. Wow. So, in
Speaker 1: a perfect world, we are getting all our vitamin minerals
Speaker 1: and needs from our food directly. But because we live
Speaker 1: such hectic lives and our soil is often lacking from
Speaker 1: so much farming done, that doesn't always happen. And that's
Speaker 1: why supplements are so popular. And that's why Naked Harvest
Speaker 1: was born just to be you know, very transparent with you. So,
Speaker 1: what we really wanted to do was make sure you're
Speaker 1: getting what you need in a convenient way when you're
Speaker 1: not getting your daily recommended intake of veggies. In so
Speaker 1: introducing our newest product, Gorgeous Greens, which is a greens
Speaker 1: powder that actually tastes delicious. So we have been formulating
Speaker 1: this for quite a while because honestly, it was so
Speaker 1: hard to have a greens powder that has all the
Speaker 1: good stuff and that tastes delicious, Like I honestly get
Speaker 1: why so many other greens powders just taste so foul.
Speaker 1: And honestly, any other greens powder I bought, I've just
Speaker 1: never finished and I just throw it away. So there
Speaker 1: are two flavors that is very vanilla and Mango magic.
Speaker 1: I recommend getting very vanilla if you just want to
Speaker 1: add it to your smoothies, but if you do want
Speaker 1: to have it by itself, Mango magic is so delicious
Speaker 1: and so flavorsome. Also, guys, the greens plowder is gluten free,
Speaker 1: dairy free, vegan, refined, sugar free, and family friendly. So
Speaker 1: one scoop equals one serfs of veggies, so you're really
Speaker 1: getting veggies in at breakfast time. If you're a smoothie
Speaker 1: lover like me, and it just makes it easier to
Speaker 1: get all the veggies in and to really making sure
Speaker 1: you're getting the vitamins and minerals you need daily. So
Speaker 1: I absolutely know that if you try this product, you
Speaker 1: will love it. That's how confident I am with this
Speaker 1: greenspowder because ah, we have just with aiste with aste
Speaker 1: the flavor. So guys, if you need to get some
Speaker 1: veggies in your day in a more convenient way, try
Speaker 1: Gorgeous Greens today. So I do have a sneaky code
Speaker 1: for my Rise and Conker family which is just Rise
Speaker 1: and Conquer podcasts. You can just put that at checkout
Speaker 1: at Naked Half Supplements dot com and the Gorgeous Screens
Speaker 1: is under the wellness tap. Okay, enough about Gorgeous Screens.
Speaker 1: Let's get back into the show. So something that I
Speaker 1: love doing and I think is so important when you
Speaker 1: are when you have decided you do want to you know,
Speaker 1: live in alignment and go after something different or just
Speaker 1: go after what you want, is really getting clear on
Speaker 1: who you want to be and what that life looks like.
Speaker 1: So I'm not just talking about like, you know, a
Speaker 1: specific desire of you know, I want this or I
Speaker 1: want to be this person, I want to change this career,
Speaker 1: but like really getting deep and is like what does
Speaker 1: your whole life look like like? What does a day
Speaker 1: in that life look like? So it could be like
Speaker 1: your dream life, like really dream big here, really think
Speaker 1: about the bigger sort of vision, and I want you
Speaker 1: to visualize the little details, like I want you to
Speaker 1: start thinking about like what do you look like, what
Speaker 1: are you wearing? How do you feel? How do you
Speaker 1: show up in the world. And then I want you
Speaker 1: to think about like what does your day look like? Like?
Speaker 1: What time are you waking up? What does your morning
Speaker 1: ritual look like? What are you doing during the day?
Speaker 1: What is your job or are you looking after you
Speaker 1: know children? Like what is happening during the day? What
Speaker 1: does it feel like? Again, like I really want you
Speaker 1: to think about the feelings, because feelings and intention is everything,
Speaker 1: and just visualize what that like dream life, ultimate day
Speaker 1: looks like. Because sometimes we can have these like desires,
Speaker 1: specific desires of you know, I want to do this
Speaker 1: career or I want this car or you know, these things,
Speaker 1: but we're not actually looking at the bigger picture and
Speaker 1: getting clear about our actual life and us as people.
Speaker 1: So do this like kind of visualize exercise once you've
Speaker 1: stopped this podcast and really have a think about you
Speaker 1: yourself and your life. Now, once you're clear on your
Speaker 1: you know, future, best self and that sort of dream life,
Speaker 1: and honestly, it might be like quite similar to what
Speaker 1: you're doing now. That might just be a few tweaks.
Speaker 1: But once you're clear on that, I want you to
Speaker 1: start thinking of a small, bold action you can take
Speaker 1: to get a step closer, you know, to that dream
Speaker 1: life and that direction. It can be small, it can
Speaker 1: be big, it can literally be anything. But what I
Speaker 1: want you to do is sit quietly. You can you know,
Speaker 1: be in a bit of a meditative state or journaling
Speaker 1: or whatever you need to do, like set the scene,
Speaker 1: like make sure you've told your husband or your boyfriend
Speaker 1: or your kids or roommate, just like leave me alone
Speaker 1: for ten to twenty minutes. Get in that state, do
Speaker 1: that visualization and that I want to I want you
Speaker 1: to sit there, take some breaths, hold you can, put
Speaker 1: your hand on your heart, hold your heart and really
Speaker 1: get into a state and ask yourself, what is the
Speaker 1: next step, what does it look like to me? And
Speaker 1: without any judgment or when you you know, try and
Speaker 1: get logical or anything like that. Just see what comes up.
Speaker 1: Just see what comes up. Write it down, like I said,
Speaker 1: like no judgment. It might scare you, it might excite you.
Speaker 1: Try and take the emotions away from it, and really
Speaker 1: just like see what comes up for you. Because a
Speaker 1: huge thing that I do is my next steps are
Speaker 1: always intuitive, and I honestly think that's like such a
Speaker 1: huge thing. So don't think logically, you know, what is
Speaker 1: the logical next step? Oh, I want to start a business,
Speaker 1: I should start an Instagram or whatever. Like, no, we're
Speaker 1: not doing that. We're getting into your intuition and we're
Speaker 1: going what feels good to me, what is the next step?
Speaker 1: So that's just like a very kind of quick exercise.
Speaker 1: What's not that quick. You can take as little as
Speaker 1: much time as you want, but it's just an exercise
Speaker 1: to get into that next step. Because I guarantee when
Speaker 1: I'm telling people, you know, to take bold action and
Speaker 1: to go after what they want this year, a huge
Speaker 1: thing that comes up is, you know, I don't know
Speaker 1: what that looks like and I don't know what that is,
Speaker 1: and oh my god, that is so fine. But so
Speaker 1: this is a really good practice that you can do
Speaker 1: to really tap into what that looks like for you.
Speaker 1: Thank you for listening for another RNC episode. I really
Speaker 1: appreciate taking the time to be here with me, and
Speaker 1: also for taking the time for yourself. If you found
Speaker 1: this episode helpful, it would be so amazing if you
Speaker 1: shared it on your stories and tagged us, or simply
Speaker 1: just send it on to a girlfriend or family member
Speaker 1: who would benefit from listening. We are an independent podcast
Speaker 1: run by me and my amazing podcast manager, so it
Speaker 1: would mean the world to us if you left a
Speaker 1: review on the Apple podcast app. Also, if you're vibing
Speaker 1: this podcast and the concepts we're chatting about and your
Speaker 1: craving community, please come and join us over at the
Speaker 1: RNC podcast community Facebook group. Just search Rise and Conquer
Speaker 1: podcast community on Facebook and I will be in there
Speaker 1: to chat to you until next time. To be