WEBVTT - The #1 thing you need to remember for 2022 ⚡️

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<v Speaker 1>What I mean by bold action is just going after

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<v Speaker 1>something you want and not kind of listening to the

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<v Speaker 1>what you should do or what other people are doing,

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<v Speaker 1>really listening to your internal company compass, sorry and your intuition.

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<v Speaker 1>Hello and welcome back to the Rise and Conker Podcast.

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<v Speaker 1>It is your host, Georgie Stephenson. As some of you

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<v Speaker 1>may know, I'm currently on maternity leave, so Tim and

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<v Speaker 1>I are soaking up the newborn bubble and new parent

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<v Speaker 1>life with our little baby girl. But I did not

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<v Speaker 1>want to leave my rn C fan with nothing, so

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<v Speaker 1>we are bringing back the best bits of the Rise

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<v Speaker 1>and Conquer podcast. We have nearly over two hundred episodes,

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<v Speaker 1>so I thought it would be a cool idea to

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<v Speaker 1>bring you snippets from the most listened to, the most

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<v Speaker 1>talked about episodes and just give you the best bits

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<v Speaker 1>in a mini episode. So be prepared to get straight

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<v Speaker 1>into juicy topics, to feel inspired, to feel motivated, empowered,

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<v Speaker 1>and of course informed. These episodes are shorter, but they're

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<v Speaker 1>just full of the best bits. If you did like

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<v Speaker 1>this mini app, make sure you go to the show

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<v Speaker 1>notes where we have linked the full episode. And I

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<v Speaker 1>just want to say I really appreciate you guys still

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<v Speaker 1>supporting the show while I'm taking some time off to

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<v Speaker 1>enjoy Baby Girl, and I just can't wait to be

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<v Speaker 1>back in your ears with fresh episodes in the new year.

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<v Speaker 1>We have been planning the next season and there are

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<v Speaker 1>so many exciting guests and surprises coming up. So I

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<v Speaker 1>really hope you enjoy this mini episode. Let's get straight

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<v Speaker 1>into the show, but let's chat bold action. So I

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<v Speaker 1>know the word bold action might even sound a bit

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<v Speaker 1>like intimidating because it's like bold action. But honestly, bold

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<v Speaker 1>action doesn't have to be huge action. What I mean

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<v Speaker 1>by bold action is just going after something you want

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<v Speaker 1>and not kind of listening to the what you should

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<v Speaker 1>do or what other people are doing, really listening to

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<v Speaker 1>your internal company compass, sorry and your intuition and going

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<v Speaker 1>after what you want. It doesn't have to be a

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<v Speaker 1>huge step. It can be a small step. But the

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<v Speaker 1>reason why I say bold is because when we do action,

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<v Speaker 1>you know, listen to my intuition and go after what

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<v Speaker 1>we want, that's bold, Like that is huge. And you

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<v Speaker 1>know my background of you know, doing law and doing

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<v Speaker 1>these steps because it's really what I thought I should

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<v Speaker 1>do rather than what I wanted and I I didn't

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<v Speaker 1>listen to my intuition and my internal compass for years

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<v Speaker 1>and years and years, I did, you know, six years

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<v Speaker 1>of study, and then right towards the end, I was like,

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<v Speaker 1>wait a minute, I'm really not listening to my compass

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<v Speaker 1>and I'm feeling really out of alignment. And when I

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<v Speaker 1>did start listening to my intuition and I started to

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<v Speaker 1>reflect and really get down to what I wanted to do,

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<v Speaker 1>I realized I was in the wrong career, in the

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<v Speaker 1>wrong place, and I made some huge changes. And I'm

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<v Speaker 1>not saying you have to do something like that, but

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<v Speaker 1>I am talking about getting quiet, listening within, getting clear

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<v Speaker 1>on what feels aligned to you, what feels true to you,

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<v Speaker 1>because it's going to be so so different for everyone,

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<v Speaker 1>and then taking small, all big steps towards that. That

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<v Speaker 1>is bold action. And Guys, if you think about it,

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<v Speaker 1>when you're living in alignment with what you truly feel

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<v Speaker 1>is correct for you and your life, the feeling that

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<v Speaker 1>you should get is like ease and flow and feeling

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<v Speaker 1>happy and feeling grateful. And I kind of explain it

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<v Speaker 1>in the way of like things just feeling right. That

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<v Speaker 1>is when I know I'm in alignment. And when I'm

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<v Speaker 1>not in alignment and things are going wrong and feeling

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<v Speaker 1>things are feeling difficult, I literally step back and go, Okay,

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<v Speaker 1>what is happening here? I've obviously, you know, followed a

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<v Speaker 1>path or done something that is not actually in alignment. Like,

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<v Speaker 1>let's kind of backtrack and let's get true to where

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<v Speaker 1>I really want to be and go from there. So

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<v Speaker 1>I just want to I give you some questions, some

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<v Speaker 1>stuff to think about, but just stuff to think about,

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<v Speaker 1>because I think everyone can benefit from living in alignment

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<v Speaker 1>and taking bold action that feels true to them. Okay,

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<v Speaker 1>r n C. Fam, We're taking a quick break and

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<v Speaker 1>I want to ask you, guys, are you getting your

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<v Speaker 1>daily recommended intake of three fruits and five veggies? No?

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<v Speaker 1>Sometimes maybe I feel you on this. Wow. So, in

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<v Speaker 1>a perfect world, we are getting all our vitamin minerals

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<v Speaker 1>and needs from our food directly. But because we live

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<v Speaker 1>such hectic lives and our soil is often lacking from

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<v Speaker 1>so much farming done, that doesn't always happen. And that's

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<v Speaker 1>why supplements are so popular. And that's why Naked Harvest

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<v Speaker 1>was born just to be you know, very transparent with you. So,

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<v Speaker 1>what we really wanted to do was make sure you're

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<v Speaker 1>getting what you need in a convenient way when you're

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<v Speaker 1>not getting your daily recommended intake of veggies. In so

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<v Speaker 1>introducing our newest product, Gorgeous Greens, which is a greens

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<v Speaker 1>powder that actually tastes delicious. So we have been formulating

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<v Speaker 1>this for quite a while because honestly, it was so

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<v Speaker 1>hard to have a greens powder that has all the

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<v Speaker 1>good stuff and that tastes delicious, Like I honestly get

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<v Speaker 1>why so many other greens powders just taste so foul.

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<v Speaker 1>And honestly, any other greens powder I bought, I've just

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<v Speaker 1>never finished and I just throw it away. So there

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<v Speaker 1>are two flavors that is very vanilla and Mango magic.

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<v Speaker 1>I recommend getting very vanilla if you just want to

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<v Speaker 1>add it to your smoothies, but if you do want

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<v Speaker 1>to have it by itself, Mango magic is so delicious

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<v Speaker 1>and so flavorsome. Also, guys, the greens plowder is gluten free,

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<v Speaker 1>dairy free, vegan, refined, sugar free, and family friendly. So

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<v Speaker 1>one scoop equals one serfs of veggies, so you're really

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<v Speaker 1>getting veggies in at breakfast time. If you're a smoothie

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<v Speaker 1>lover like me, and it just makes it easier to

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<v Speaker 1>get all the veggies in and to really making sure

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<v Speaker 1>you're getting the vitamins and minerals you need daily. So

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<v Speaker 1>I absolutely know that if you try this product, you

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<v Speaker 1>will love it. That's how confident I am with this

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<v Speaker 1>greenspowder because ah, we have just with aiste with aste

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<v Speaker 1>the flavor. So guys, if you need to get some

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<v Speaker 1>veggies in your day in a more convenient way, try

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<v Speaker 1>Gorgeous Greens today. So I do have a sneaky code

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<v Speaker 1>for my Rise and Conker family which is just Rise

0:07:58.440 --> 0:08:02.040
<v Speaker 1>and Conquer podcasts. You can just put that at checkout

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<v Speaker 1>at Naked Half Supplements dot com and the Gorgeous Screens

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<v Speaker 1>is under the wellness tap. Okay, enough about Gorgeous Screens.

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<v Speaker 1>Let's get back into the show. So something that I

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<v Speaker 1>love doing and I think is so important when you

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<v Speaker 1>are when you have decided you do want to you know,

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<v Speaker 1>live in alignment and go after something different or just

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<v Speaker 1>go after what you want, is really getting clear on

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<v Speaker 1>who you want to be and what that life looks like.

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<v Speaker 1>So I'm not just talking about like, you know, a

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<v Speaker 1>specific desire of you know, I want this or I

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<v Speaker 1>want to be this person, I want to change this career,

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<v Speaker 1>but like really getting deep and is like what does

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<v Speaker 1>your whole life look like like? What does a day

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<v Speaker 1>in that life look like? So it could be like

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<v Speaker 1>your dream life, like really dream big here, really think

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<v Speaker 1>about the bigger sort of vision, and I want you

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<v Speaker 1>to visualize the little details, like I want you to

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<v Speaker 1>start thinking about like what do you look like, what

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<v Speaker 1>are you wearing? How do you feel? How do you

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<v Speaker 1>show up in the world. And then I want you

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<v Speaker 1>to think about like what does your day look like? Like?

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<v Speaker 1>What time are you waking up? What does your morning

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<v Speaker 1>ritual look like? What are you doing during the day?

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<v Speaker 1>What is your job or are you looking after you

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<v Speaker 1>know children? Like what is happening during the day? What

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<v Speaker 1>does it feel like? Again, like I really want you

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<v Speaker 1>to think about the feelings, because feelings and intention is everything,

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<v Speaker 1>and just visualize what that like dream life, ultimate day

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<v Speaker 1>looks like. Because sometimes we can have these like desires,

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<v Speaker 1>specific desires of you know, I want to do this

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<v Speaker 1>career or I want this car or you know, these things,

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<v Speaker 1>but we're not actually looking at the bigger picture and

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<v Speaker 1>getting clear about our actual life and us as people.

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<v Speaker 1>So do this like kind of visualize exercise once you've

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<v Speaker 1>stopped this podcast and really have a think about you

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<v Speaker 1>yourself and your life. Now, once you're clear on your

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<v Speaker 1>you know, future, best self and that sort of dream life,

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<v Speaker 1>and honestly, it might be like quite similar to what

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<v Speaker 1>you're doing now. That might just be a few tweaks.

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<v Speaker 1>But once you're clear on that, I want you to

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<v Speaker 1>start thinking of a small, bold action you can take

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<v Speaker 1>to get a step closer, you know, to that dream

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<v Speaker 1>life and that direction. It can be small, it can

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<v Speaker 1>be big, it can literally be anything. But what I

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<v Speaker 1>want you to do is sit quietly. You can you know,

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<v Speaker 1>be in a bit of a meditative state or journaling

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<v Speaker 1>or whatever you need to do, like set the scene,

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<v Speaker 1>like make sure you've told your husband or your boyfriend

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<v Speaker 1>or your kids or roommate, just like leave me alone

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<v Speaker 1>for ten to twenty minutes. Get in that state, do

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<v Speaker 1>that visualization and that I want to I want you

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<v Speaker 1>to sit there, take some breaths, hold you can, put

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<v Speaker 1>your hand on your heart, hold your heart and really

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<v Speaker 1>get into a state and ask yourself, what is the

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<v Speaker 1>next step, what does it look like to me? And

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<v Speaker 1>without any judgment or when you you know, try and

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<v Speaker 1>get logical or anything like that. Just see what comes up.

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<v Speaker 1>Just see what comes up. Write it down, like I said,

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<v Speaker 1>like no judgment. It might scare you, it might excite you.

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<v Speaker 1>Try and take the emotions away from it, and really

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<v Speaker 1>just like see what comes up for you. Because a

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<v Speaker 1>huge thing that I do is my next steps are

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<v Speaker 1>always intuitive, and I honestly think that's like such a

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<v Speaker 1>huge thing. So don't think logically, you know, what is

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<v Speaker 1>the logical next step? Oh, I want to start a business,

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<v Speaker 1>I should start an Instagram or whatever. Like, no, we're

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<v Speaker 1>not doing that. We're getting into your intuition and we're

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<v Speaker 1>going what feels good to me, what is the next step?

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<v Speaker 1>So that's just like a very kind of quick exercise.

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<v Speaker 1>What's not that quick. You can take as little as

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<v Speaker 1>much time as you want, but it's just an exercise

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<v Speaker 1>to get into that next step. Because I guarantee when

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<v Speaker 1>I'm telling people, you know, to take bold action and

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<v Speaker 1>to go after what they want this year, a huge

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<v Speaker 1>thing that comes up is, you know, I don't know

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<v Speaker 1>what that looks like and I don't know what that is,

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<v Speaker 1>and oh my god, that is so fine. But so

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<v Speaker 1>this is a really good practice that you can do

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<v Speaker 1>to really tap into what that looks like for you.

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<v Speaker 1>Thank you for listening for another RNC episode. I really

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<v Speaker 1>appreciate taking the time to be here with me, and

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<v Speaker 1>also for taking the time for yourself. If you found

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<v Speaker 1>this episode helpful, it would be so amazing if you

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<v Speaker 1>shared it on your stories and tagged us, or simply

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<v Speaker 1>just send it on to a girlfriend or family member

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<v Speaker 1>who would benefit from listening. We are an independent podcast

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<v Speaker 1>run by me and my amazing podcast manager, so it

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<v Speaker 1>would mean the world to us if you left a

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<v Speaker 1>review on the Apple podcast app. Also, if you're vibing

0:13:23.440 --> 0:13:26.760
<v Speaker 1>this podcast and the concepts we're chatting about and your

0:13:26.840 --> 0:13:30.560
<v Speaker 1>craving community, please come and join us over at the

0:13:30.720 --> 0:13:35.320
<v Speaker 1>RNC podcast community Facebook group. Just search Rise and Conquer

0:13:35.480 --> 0:13:39.440
<v Speaker 1>podcast community on Facebook and I will be in there

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<v Speaker 1>to chat to you until next time. To be