1
00:00:00,080 --> 00:00:03,840
Speaker 1: What I mean by bold action is just going after

2
00:00:04,080 --> 00:00:08,720
Speaker 1: something you want and not kind of listening to the

3
00:00:09,360 --> 00:00:12,399
Speaker 1: what you should do or what other people are doing,

4
00:00:12,880 --> 00:00:18,760
Speaker 1: really listening to your internal company compass, sorry and your intuition.

5
00:00:37,080 --> 00:00:41,160
Speaker 1: Hello and welcome back to the Rise and Conker Podcast.

6
00:00:41,760 --> 00:00:46,280
Speaker 1: It is your host, Georgie Stephenson. As some of you

7
00:00:46,360 --> 00:00:51,440
Speaker 1: may know, I'm currently on maternity leave, so Tim and

8
00:00:51,560 --> 00:00:56,280
Speaker 1: I are soaking up the newborn bubble and new parent

9
00:00:56,360 --> 00:00:59,720
Speaker 1: life with our little baby girl. But I did not

10
00:00:59,760 --> 00:01:03,080
Speaker 1: want to leave my rn C fan with nothing, so

11
00:01:03,560 --> 00:01:06,960
Speaker 1: we are bringing back the best bits of the Rise

12
00:01:07,000 --> 00:01:10,919
Speaker 1: and Conquer podcast. We have nearly over two hundred episodes,

13
00:01:10,959 --> 00:01:13,280
Speaker 1: so I thought it would be a cool idea to

14
00:01:13,360 --> 00:01:18,040
Speaker 1: bring you snippets from the most listened to, the most

15
00:01:18,120 --> 00:01:22,200
Speaker 1: talked about episodes and just give you the best bits

16
00:01:22,760 --> 00:01:26,520
Speaker 1: in a mini episode. So be prepared to get straight

17
00:01:26,600 --> 00:01:31,720
Speaker 1: into juicy topics, to feel inspired, to feel motivated, empowered,

18
00:01:31,800 --> 00:01:36,560
Speaker 1: and of course informed. These episodes are shorter, but they're

19
00:01:36,600 --> 00:01:39,840
Speaker 1: just full of the best bits. If you did like

20
00:01:39,920 --> 00:01:42,880
Speaker 1: this mini app, make sure you go to the show

21
00:01:42,920 --> 00:01:46,400
Speaker 1: notes where we have linked the full episode. And I

22
00:01:46,480 --> 00:01:49,120
Speaker 1: just want to say I really appreciate you guys still

23
00:01:49,200 --> 00:01:52,360
Speaker 1: supporting the show while I'm taking some time off to

24
00:01:52,560 --> 00:01:55,840
Speaker 1: enjoy Baby Girl, and I just can't wait to be

25
00:01:55,920 --> 00:01:59,200
Speaker 1: back in your ears with fresh episodes in the new year.

26
00:01:59,840 --> 00:02:02,880
Speaker 1: We have been planning the next season and there are

27
00:02:03,160 --> 00:02:07,600
Speaker 1: so many exciting guests and surprises coming up. So I

28
00:02:07,720 --> 00:02:11,480
Speaker 1: really hope you enjoy this mini episode. Let's get straight

29
00:02:11,600 --> 00:02:16,280
Speaker 1: into the show, but let's chat bold action. So I

30
00:02:16,360 --> 00:02:20,480
Speaker 1: know the word bold action might even sound a bit

31
00:02:20,680 --> 00:02:27,079
Speaker 1: like intimidating because it's like bold action. But honestly, bold

32
00:02:27,120 --> 00:02:31,160
Speaker 1: action doesn't have to be huge action. What I mean

33
00:02:31,200 --> 00:02:36,320
Speaker 1: by bold action is just going after something you want

34
00:02:36,960 --> 00:02:40,880
Speaker 1: and not kind of listening to the what you should

35
00:02:40,919 --> 00:02:45,000
Speaker 1: do or what other people are doing, really listening to

36
00:02:45,160 --> 00:02:50,280
Speaker 1: your internal company compass, sorry and your intuition and going

37
00:02:50,280 --> 00:02:52,640
Speaker 1: after what you want. It doesn't have to be a

38
00:02:52,760 --> 00:02:55,760
Speaker 1: huge step. It can be a small step. But the

39
00:02:55,800 --> 00:02:59,760
Speaker 1: reason why I say bold is because when we do action,

40
00:03:00,400 --> 00:03:04,160
Speaker 1: you know, listen to my intuition and go after what

41
00:03:04,200 --> 00:03:07,120
Speaker 1: we want, that's bold, Like that is huge. And you

42
00:03:07,200 --> 00:03:11,600
Speaker 1: know my background of you know, doing law and doing

43
00:03:11,639 --> 00:03:14,800
Speaker 1: these steps because it's really what I thought I should

44
00:03:14,800 --> 00:03:18,000
Speaker 1: do rather than what I wanted and I I didn't

45
00:03:18,000 --> 00:03:22,080
Speaker 1: listen to my intuition and my internal compass for years

46
00:03:22,120 --> 00:03:24,840
Speaker 1: and years and years, I did, you know, six years

47
00:03:24,840 --> 00:03:27,960
Speaker 1: of study, and then right towards the end, I was like,

48
00:03:28,400 --> 00:03:31,480
Speaker 1: wait a minute, I'm really not listening to my compass

49
00:03:31,520 --> 00:03:34,960
Speaker 1: and I'm feeling really out of alignment. And when I

50
00:03:35,200 --> 00:03:37,880
Speaker 1: did start listening to my intuition and I started to

51
00:03:37,960 --> 00:03:40,880
Speaker 1: reflect and really get down to what I wanted to do,

52
00:03:41,440 --> 00:03:43,760
Speaker 1: I realized I was in the wrong career, in the

53
00:03:43,800 --> 00:03:47,600
Speaker 1: wrong place, and I made some huge changes. And I'm

54
00:03:47,600 --> 00:03:50,520
Speaker 1: not saying you have to do something like that, but

55
00:03:50,560 --> 00:03:55,840
Speaker 1: I am talking about getting quiet, listening within, getting clear

56
00:03:56,480 --> 00:04:00,120
Speaker 1: on what feels aligned to you, what feels true to you,

57
00:04:00,120 --> 00:04:03,680
Speaker 1: because it's going to be so so different for everyone,

58
00:04:04,240 --> 00:04:09,160
Speaker 1: and then taking small, all big steps towards that. That

59
00:04:09,760 --> 00:04:13,320
Speaker 1: is bold action. And Guys, if you think about it,

60
00:04:14,200 --> 00:04:18,080
Speaker 1: when you're living in alignment with what you truly feel

61
00:04:18,520 --> 00:04:22,039
Speaker 1: is correct for you and your life, the feeling that

62
00:04:22,080 --> 00:04:28,200
Speaker 1: you should get is like ease and flow and feeling

63
00:04:28,320 --> 00:04:32,719
Speaker 1: happy and feeling grateful. And I kind of explain it

64
00:04:32,720 --> 00:04:35,680
Speaker 1: in the way of like things just feeling right. That

65
00:04:35,839 --> 00:04:38,520
Speaker 1: is when I know I'm in alignment. And when I'm

66
00:04:38,520 --> 00:04:41,480
Speaker 1: not in alignment and things are going wrong and feeling

67
00:04:41,600 --> 00:04:46,120
Speaker 1: things are feeling difficult, I literally step back and go, Okay,

68
00:04:46,240 --> 00:04:49,560
Speaker 1: what is happening here? I've obviously, you know, followed a

69
00:04:49,600 --> 00:04:53,200
Speaker 1: path or done something that is not actually in alignment. Like,

70
00:04:53,320 --> 00:04:56,120
Speaker 1: let's kind of backtrack and let's get true to where

71
00:04:56,120 --> 00:04:59,480
Speaker 1: I really want to be and go from there. So

72
00:04:59,560 --> 00:05:01,320
Speaker 1: I just want to I give you some questions, some

73
00:05:01,400 --> 00:05:04,640
Speaker 1: stuff to think about, but just stuff to think about,

74
00:05:04,720 --> 00:05:10,240
Speaker 1: because I think everyone can benefit from living in alignment

75
00:05:10,400 --> 00:05:17,040
Speaker 1: and taking bold action that feels true to them. Okay,

76
00:05:17,200 --> 00:05:20,440
Speaker 1: r n C. Fam, We're taking a quick break and

77
00:05:20,560 --> 00:05:23,360
Speaker 1: I want to ask you, guys, are you getting your

78
00:05:23,480 --> 00:05:29,240
Speaker 1: daily recommended intake of three fruits and five veggies? No?

79
00:05:29,960 --> 00:05:35,960
Speaker 1: Sometimes maybe I feel you on this. Wow. So, in

80
00:05:36,000 --> 00:05:40,200
Speaker 1: a perfect world, we are getting all our vitamin minerals

81
00:05:40,320 --> 00:05:44,520
Speaker 1: and needs from our food directly. But because we live

82
00:05:44,640 --> 00:05:49,520
Speaker 1: such hectic lives and our soil is often lacking from

83
00:05:49,600 --> 00:05:54,080
Speaker 1: so much farming done, that doesn't always happen. And that's

84
00:05:54,120 --> 00:05:57,680
Speaker 1: why supplements are so popular. And that's why Naked Harvest

85
00:05:57,839 --> 00:06:01,520
Speaker 1: was born just to be you know, very transparent with you. So,

86
00:06:01,600 --> 00:06:04,280
Speaker 1: what we really wanted to do was make sure you're

87
00:06:04,320 --> 00:06:08,760
Speaker 1: getting what you need in a convenient way when you're

88
00:06:08,880 --> 00:06:13,240
Speaker 1: not getting your daily recommended intake of veggies. In so

89
00:06:13,440 --> 00:06:19,080
Speaker 1: introducing our newest product, Gorgeous Greens, which is a greens

90
00:06:19,160 --> 00:06:23,760
Speaker 1: powder that actually tastes delicious. So we have been formulating

91
00:06:23,800 --> 00:06:28,000
Speaker 1: this for quite a while because honestly, it was so

92
00:06:28,279 --> 00:06:31,200
Speaker 1: hard to have a greens powder that has all the

93
00:06:31,200 --> 00:06:35,440
Speaker 1: good stuff and that tastes delicious, Like I honestly get

94
00:06:35,800 --> 00:06:39,360
Speaker 1: why so many other greens powders just taste so foul.

95
00:06:39,839 --> 00:06:43,120
Speaker 1: And honestly, any other greens powder I bought, I've just

96
00:06:43,200 --> 00:06:45,960
Speaker 1: never finished and I just throw it away. So there

97
00:06:46,000 --> 00:06:50,400
Speaker 1: are two flavors that is very vanilla and Mango magic.

98
00:06:50,839 --> 00:06:53,680
Speaker 1: I recommend getting very vanilla if you just want to

99
00:06:53,680 --> 00:06:56,640
Speaker 1: add it to your smoothies, but if you do want

100
00:06:56,680 --> 00:07:00,839
Speaker 1: to have it by itself, Mango magic is so delicious

101
00:07:00,880 --> 00:07:05,560
Speaker 1: and so flavorsome. Also, guys, the greens plowder is gluten free,

102
00:07:05,680 --> 00:07:10,240
Speaker 1: dairy free, vegan, refined, sugar free, and family friendly. So

103
00:07:10,320 --> 00:07:14,360
Speaker 1: one scoop equals one serfs of veggies, so you're really

104
00:07:14,360 --> 00:07:17,440
Speaker 1: getting veggies in at breakfast time. If you're a smoothie

105
00:07:17,440 --> 00:07:21,640
Speaker 1: lover like me, and it just makes it easier to

106
00:07:21,760 --> 00:07:26,000
Speaker 1: get all the veggies in and to really making sure

107
00:07:26,160 --> 00:07:30,320
Speaker 1: you're getting the vitamins and minerals you need daily. So

108
00:07:30,520 --> 00:07:34,040
Speaker 1: I absolutely know that if you try this product, you

109
00:07:34,120 --> 00:07:36,680
Speaker 1: will love it. That's how confident I am with this

110
00:07:36,800 --> 00:07:41,760
Speaker 1: greenspowder because ah, we have just with aiste with aste

111
00:07:42,000 --> 00:07:46,400
Speaker 1: the flavor. So guys, if you need to get some

112
00:07:46,680 --> 00:07:50,280
Speaker 1: veggies in your day in a more convenient way, try

113
00:07:50,560 --> 00:07:54,440
Speaker 1: Gorgeous Greens today. So I do have a sneaky code

114
00:07:54,480 --> 00:07:58,280
Speaker 1: for my Rise and Conker family which is just Rise

115
00:07:58,440 --> 00:08:02,040
Speaker 1: and Conquer podcasts. You can just put that at checkout

116
00:08:02,160 --> 00:08:06,440
Speaker 1: at Naked Half Supplements dot com and the Gorgeous Screens

117
00:08:06,640 --> 00:08:11,400
Speaker 1: is under the wellness tap. Okay, enough about Gorgeous Screens.

118
00:08:11,560 --> 00:08:17,000
Speaker 1: Let's get back into the show. So something that I

119
00:08:17,040 --> 00:08:20,800
Speaker 1: love doing and I think is so important when you

120
00:08:21,040 --> 00:08:24,560
Speaker 1: are when you have decided you do want to you know,

121
00:08:24,640 --> 00:08:27,600
Speaker 1: live in alignment and go after something different or just

122
00:08:27,640 --> 00:08:30,600
Speaker 1: go after what you want, is really getting clear on

123
00:08:31,040 --> 00:08:33,959
Speaker 1: who you want to be and what that life looks like.

124
00:08:34,400 --> 00:08:36,200
Speaker 1: So I'm not just talking about like, you know, a

125
00:08:36,240 --> 00:08:41,680
Speaker 1: specific desire of you know, I want this or I

126
00:08:41,720 --> 00:08:43,920
Speaker 1: want to be this person, I want to change this career,

127
00:08:44,240 --> 00:08:47,160
Speaker 1: but like really getting deep and is like what does

128
00:08:47,200 --> 00:08:49,880
Speaker 1: your whole life look like like? What does a day

129
00:08:50,120 --> 00:08:52,160
Speaker 1: in that life look like? So it could be like

130
00:08:52,640 --> 00:08:57,439
Speaker 1: your dream life, like really dream big here, really think

131
00:08:57,480 --> 00:09:01,600
Speaker 1: about the bigger sort of vision, and I want you

132
00:09:01,679 --> 00:09:05,560
Speaker 1: to visualize the little details, like I want you to

133
00:09:05,600 --> 00:09:08,959
Speaker 1: start thinking about like what do you look like, what

134
00:09:09,000 --> 00:09:12,720
Speaker 1: are you wearing? How do you feel? How do you

135
00:09:12,800 --> 00:09:16,079
Speaker 1: show up in the world. And then I want you

136
00:09:16,120 --> 00:09:18,080
Speaker 1: to think about like what does your day look like? Like?

137
00:09:18,200 --> 00:09:21,160
Speaker 1: What time are you waking up? What does your morning

138
00:09:21,800 --> 00:09:24,320
Speaker 1: ritual look like? What are you doing during the day?

139
00:09:24,440 --> 00:09:27,800
Speaker 1: What is your job or are you looking after you

140
00:09:27,840 --> 00:09:31,320
Speaker 1: know children? Like what is happening during the day? What

141
00:09:31,360 --> 00:09:34,040
Speaker 1: does it feel like? Again, like I really want you

142
00:09:34,040 --> 00:09:37,840
Speaker 1: to think about the feelings, because feelings and intention is everything,

143
00:09:39,280 --> 00:09:45,880
Speaker 1: and just visualize what that like dream life, ultimate day

144
00:09:46,200 --> 00:09:50,960
Speaker 1: looks like. Because sometimes we can have these like desires,

145
00:09:51,200 --> 00:09:53,920
Speaker 1: specific desires of you know, I want to do this

146
00:09:54,040 --> 00:09:57,800
Speaker 1: career or I want this car or you know, these things,

147
00:09:57,800 --> 00:10:01,240
Speaker 1: but we're not actually looking at the bigger picture and

148
00:10:01,320 --> 00:10:05,559
Speaker 1: getting clear about our actual life and us as people.

149
00:10:06,600 --> 00:10:11,240
Speaker 1: So do this like kind of visualize exercise once you've

150
00:10:11,559 --> 00:10:15,320
Speaker 1: stopped this podcast and really have a think about you

151
00:10:15,320 --> 00:10:20,280
Speaker 1: yourself and your life. Now, once you're clear on your

152
00:10:20,480 --> 00:10:24,079
Speaker 1: you know, future, best self and that sort of dream life,

153
00:10:24,080 --> 00:10:27,320
Speaker 1: and honestly, it might be like quite similar to what

154
00:10:27,360 --> 00:10:29,760
Speaker 1: you're doing now. That might just be a few tweaks.

155
00:10:29,840 --> 00:10:33,080
Speaker 1: But once you're clear on that, I want you to

156
00:10:33,120 --> 00:10:38,559
Speaker 1: start thinking of a small, bold action you can take

157
00:10:39,200 --> 00:10:42,880
Speaker 1: to get a step closer, you know, to that dream

158
00:10:42,920 --> 00:10:45,560
Speaker 1: life and that direction. It can be small, it can

159
00:10:45,600 --> 00:10:50,200
Speaker 1: be big, it can literally be anything. But what I

160
00:10:50,240 --> 00:10:54,040
Speaker 1: want you to do is sit quietly. You can you know,

161
00:10:54,400 --> 00:10:57,679
Speaker 1: be in a bit of a meditative state or journaling

162
00:10:57,840 --> 00:10:59,920
Speaker 1: or whatever you need to do, like set the scene,

163
00:11:00,160 --> 00:11:03,920
Speaker 1: like make sure you've told your husband or your boyfriend

164
00:11:04,000 --> 00:11:06,920
Speaker 1: or your kids or roommate, just like leave me alone

165
00:11:07,000 --> 00:11:10,000
Speaker 1: for ten to twenty minutes. Get in that state, do

166
00:11:10,080 --> 00:11:13,280
Speaker 1: that visualization and that I want to I want you

167
00:11:13,360 --> 00:11:17,319
Speaker 1: to sit there, take some breaths, hold you can, put

168
00:11:17,360 --> 00:11:20,839
Speaker 1: your hand on your heart, hold your heart and really

169
00:11:20,840 --> 00:11:24,800
Speaker 1: get into a state and ask yourself, what is the

170
00:11:24,840 --> 00:11:28,400
Speaker 1: next step, what does it look like to me? And

171
00:11:28,440 --> 00:11:32,320
Speaker 1: without any judgment or when you you know, try and

172
00:11:32,360 --> 00:11:35,880
Speaker 1: get logical or anything like that. Just see what comes up.

173
00:11:36,440 --> 00:11:40,400
Speaker 1: Just see what comes up. Write it down, like I said,

174
00:11:40,440 --> 00:11:44,720
Speaker 1: like no judgment. It might scare you, it might excite you.

175
00:11:44,960 --> 00:11:47,439
Speaker 1: Try and take the emotions away from it, and really

176
00:11:47,520 --> 00:11:50,600
Speaker 1: just like see what comes up for you. Because a

177
00:11:50,800 --> 00:11:54,360
Speaker 1: huge thing that I do is my next steps are

178
00:11:54,600 --> 00:11:58,280
Speaker 1: always intuitive, and I honestly think that's like such a

179
00:11:58,360 --> 00:12:01,640
Speaker 1: huge thing. So don't think logically, you know, what is

180
00:12:01,679 --> 00:12:04,160
Speaker 1: the logical next step? Oh, I want to start a business,

181
00:12:04,240 --> 00:12:06,920
Speaker 1: I should start an Instagram or whatever. Like, no, we're

182
00:12:06,960 --> 00:12:11,480
Speaker 1: not doing that. We're getting into your intuition and we're

183
00:12:11,520 --> 00:12:15,480
Speaker 1: going what feels good to me, what is the next step?

184
00:12:16,000 --> 00:12:19,600
Speaker 1: So that's just like a very kind of quick exercise.

185
00:12:19,960 --> 00:12:23,000
Speaker 1: What's not that quick. You can take as little as

186
00:12:23,080 --> 00:12:25,359
Speaker 1: much time as you want, but it's just an exercise

187
00:12:25,880 --> 00:12:29,080
Speaker 1: to get into that next step. Because I guarantee when

188
00:12:29,120 --> 00:12:31,880
Speaker 1: I'm telling people, you know, to take bold action and

189
00:12:31,920 --> 00:12:35,360
Speaker 1: to go after what they want this year, a huge

190
00:12:35,400 --> 00:12:37,520
Speaker 1: thing that comes up is, you know, I don't know

191
00:12:37,559 --> 00:12:40,679
Speaker 1: what that looks like and I don't know what that is,

192
00:12:40,880 --> 00:12:43,240
Speaker 1: and oh my god, that is so fine. But so

193
00:12:43,360 --> 00:12:45,520
Speaker 1: this is a really good practice that you can do

194
00:12:45,640 --> 00:12:49,240
Speaker 1: to really tap into what that looks like for you.

195
00:12:50,160 --> 00:12:53,600
Speaker 1: Thank you for listening for another RNC episode. I really

196
00:12:53,679 --> 00:12:56,880
Speaker 1: appreciate taking the time to be here with me, and

197
00:12:57,040 --> 00:13:00,280
Speaker 1: also for taking the time for yourself. If you found

198
00:13:00,280 --> 00:13:03,960
Speaker 1: this episode helpful, it would be so amazing if you

199
00:13:04,000 --> 00:13:07,000
Speaker 1: shared it on your stories and tagged us, or simply

200
00:13:07,080 --> 00:13:09,680
Speaker 1: just send it on to a girlfriend or family member

201
00:13:09,920 --> 00:13:14,040
Speaker 1: who would benefit from listening. We are an independent podcast

202
00:13:14,160 --> 00:13:17,200
Speaker 1: run by me and my amazing podcast manager, so it

203
00:13:17,240 --> 00:13:19,280
Speaker 1: would mean the world to us if you left a

204
00:13:19,320 --> 00:13:23,400
Speaker 1: review on the Apple podcast app. Also, if you're vibing

205
00:13:23,440 --> 00:13:26,760
Speaker 1: this podcast and the concepts we're chatting about and your

206
00:13:26,840 --> 00:13:30,560
Speaker 1: craving community, please come and join us over at the

207
00:13:30,720 --> 00:13:35,320
Speaker 1: RNC podcast community Facebook group. Just search Rise and Conquer

208
00:13:35,480 --> 00:13:39,440
Speaker 1: podcast community on Facebook and I will be in there

209
00:13:39,480 --> 00:14:03,079
Speaker 1: to chat to you until next time. To be