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Speaker 1: Welcome to your diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in hidden Byron Bay beaches. Come with

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Speaker 1: me as I share my adventures with you. Hello, good Morns,

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Speaker 1: Happy Friday. Well, happy diary episode. I've just had the

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Speaker 1: boss helping me. I had the volume turned down and

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Speaker 1: like off, and I was convinced that there was something

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Speaker 1: wrong with the mic, but of course I was just

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Speaker 1: being an empty Now we're doing I'm recording this on Thursday,

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Speaker 1: so it will come out tomorrow morning, so it's a

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Speaker 1: nice fresh diary pod. Of course, I had all these

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Speaker 1: notes were here there. I was going to say, I

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Speaker 1: can't find my diary notes. So I'm just going to

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Speaker 1: little top up of Byron life and how everything is

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Speaker 1: going here. I'm going to do a book review for

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Speaker 1: you as well, and just a little life check in.

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Speaker 1: So the last diary episode, which was actually the first

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Speaker 1: diary episode of the year, had Noli my dad Noel

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Speaker 1: on it, and so that was almost like a hybrid

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Speaker 1: interview slash diary episode. So this is the carry on

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Speaker 1: and when we recorded not the carry on, but like

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Speaker 1: the next one after and when we recorded his episode,

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Speaker 1: we were going to Yamber the next day. So I've

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Speaker 1: been to Yamber. It was amazing. I made some notes

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Speaker 1: for you if you've never been before. It's kind of

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Speaker 1: like a smallish coastal town, beautiful beaches. We went for

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Speaker 1: a swim at Turner's Beach, yes, I wrote that down,

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Speaker 1: and there's a lighthouse there. Matt and Dad got fish

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Speaker 1: and Chippo's. There's a famous cafe there called Beechwood Cafe,

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Speaker 1: but it was pumping and Boss and I have been

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Speaker 1: really with COVID stuff as well, so we chose not

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Speaker 1: to go there. But we had a delicious coffee at

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Speaker 1: a place called Sumi's Coffee that my friend Ness put

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Speaker 1: me onto, and they have our favorite They stock Oura

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Speaker 1: one of our favorite coffees called Old Quarter, which is

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Speaker 1: in Balaner, which is where Boss and I go. We

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Speaker 1: have on a coffee in Balaner. Okay, Oh, I really

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Speaker 1: expressed that, yeah, but talk didn't. I it was awesome though.

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Speaker 1: We just had a day trip there. If you're in

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Speaker 1: Byron and you're like, oh, maybe i'll check out Yamba,

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Speaker 1: it is two hours away, so I think, or an

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Speaker 1: hour and a half away, so I would recommend spending

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Speaker 1: a night there. That said, right after I record this pod,

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Speaker 1: I'm about to drive two and a half hours to

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Speaker 1: Brisbane for a one hour me with my acting agents,

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Speaker 1: and then two and a half hours home. I'm excited

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Speaker 1: for it, but I'm also a bit like, oh, it's

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Speaker 1: like pelting down outside and I just I get nervous

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Speaker 1: on wet roads. But anyway, we'll be right. I'm giving

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Speaker 1: myself extra time. So, speaking of acting agents, I've kind

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Speaker 1: of been in acting world these last kind like all

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Speaker 1: of jan pretty much soon as Dad went back. So

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Speaker 1: Dad did a road trip. You would have heard this

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Speaker 1: in the Last Die episode, but Dad did a road

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Speaker 1: trip up to Byron, stayed with us for Crimbo New

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Speaker 1: Year's and then air kind of I put him in

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Speaker 1: an Airbnb for a week at this really cool farm

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Speaker 1: stay as well, so his dog Chat was in heaven

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Speaker 1: and then we booked little Airbnb's all the way home

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Speaker 1: for him and he's just got home a couple of

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Speaker 1: days ago, so we did really like gentle road trip

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Speaker 1: home and after Dad left, I just set myself a

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Speaker 1: goal before I knew I had this meeting with my

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Speaker 1: acting agents today, and so I set myself a goal

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Speaker 1: to film all new self tapes. Because I've lobbed my

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Speaker 1: hair off. I've got a really short bob and so

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Speaker 1: I look really different now to how I did when

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Speaker 1: I did my other self tapes. So yeah, I've recorded.

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Speaker 1: In the last week. I've recorded a monologue with a

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Speaker 1: New York accent, which is my favorite one to do.

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Speaker 1: I've also probably arguably spent the most amount of time

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Speaker 1: on script analysis dialect work on that, and that's a

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Speaker 1: really fun, fast paced monologue. I did two general American

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Speaker 1: monologue So general American is like the most common accent

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Speaker 1: you hear. It's not a specific accent, but it's just

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Speaker 1: like that. It's what you as a kid. When I

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Speaker 1: was watching shows like The X Files, which is one

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Speaker 1: of my favorite shows, I thought they talked normal. I

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Speaker 1: thought an American accent was our accent, like I just

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Speaker 1: thought it was normal. But a general American, I don't

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Speaker 1: know if I've got anything I can say like a

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Speaker 1: general American accent. It's just kind of like this, it's

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Speaker 1: really easy to listen to. It's smooth, it's silky, and

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Speaker 1: it's kind of like just really normal, whereas a New

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Speaker 1: York accent is more like I think I told you.

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Speaker 1: I don't know if I've said it on here, I've

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Speaker 1: definitely said on Insta, but my trigger word is like

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Speaker 1: the here is long, it is flowing, it's like a

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Speaker 1: rep wow, fucking we've okay, and the tit's please. So

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Speaker 1: it's got that real, like punchier, more aggressive, more nasality

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Speaker 1: than general American, which is really bright and kind of

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Speaker 1: bounces off the cheekbones. So yeah, I've done two General

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Speaker 1: American monologues this week. I've done my New York put

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Speaker 1: my New York one up, and I just recorded an

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Speaker 1: Australian one. But the dialect was kind of like not

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Speaker 1: like my normal Australian accent. It was leaning heavier into

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Speaker 1: like the languaging, and the script was much more Australiana,

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Speaker 1: which is so much fun because I love I love

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Speaker 1: the Australian accent. I love it so much. And a

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Speaker 1: good friend of mine said, you're only self taping in

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Speaker 1: American accent. But you're Australian, even though you know you

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Speaker 1: want to act in America. It's a powerful thing to

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Speaker 1: have an Australian accent too, so that's why i put

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Speaker 1: my Aussie dialect up. So I've done all of that

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Speaker 1: before I meet my agents today. I've filmed a slate

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Speaker 1: which is kind of like you'll intro video with all

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Speaker 1: the information like agehigh. You've got to have all your measurements,

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Speaker 1: like you bust your waist, your hips and you kind

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Speaker 1: of like say yeah, agent and stuff like that. So

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Speaker 1: I've done all my slates as well, and I've done

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Speaker 1: like a bit of a press kit. I'm like so

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Speaker 1: pumped for the meeting and who knows that I'm sure

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Speaker 1: i'll get like feedback like this acting. I don't know.

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Speaker 1: Like I said to my friend, I was like, eh,

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Speaker 1: you know when you kind of like analyze yourself so

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Speaker 1: much that you're just like, was that good? I don't

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Speaker 1: know if that was good. So hopefully it's good, and

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Speaker 1: I'm really looking forward to it. I have really no

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Speaker 1: idea what to expect, but I do know that this

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Speaker 1: is the year that I want to be auditioning and

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Speaker 1: having the courage to take myself seriously as an actor.

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Speaker 1: This will be coming into my fourth fourth year of

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Speaker 1: acting training. So I've kept my training up in Australia

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Speaker 1: with privates, and I hit a course on the weekend,

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Speaker 1: actually a course in on the Gold Coast with a

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Speaker 1: casting agents that was really cool because that it was

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Speaker 1: just like how to read a call sheet, how don't

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Speaker 1: know where to step on your mark, where your eyeline is,

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Speaker 1: what cameras they're using, what lenses are being used, and

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Speaker 1: kind of like figuring out how to read the play

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Speaker 1: on set, which is really cool. Understanding what it means

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Speaker 1: means if you're an extra or background and you get

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Speaker 1: bumped to featured extra, and how that changes the pay

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Speaker 1: structure and how that changes you know, you're micd up,

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Speaker 1: You've probably got a line. It's really cool. What else

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Speaker 1: to tell you? So anyway, I've been in acting world

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Speaker 1: for the last probably three weeks. Like I've been teaching

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Speaker 1: yogas at peaches here in Viron and then pretty much

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Speaker 1: just like doing all I've been doing dialect class once

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Speaker 1: a week. I'm doing an American scene like with an

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Speaker 1: Aussie actor and we're going to put it on tape

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Speaker 1: together soon. So I've been trying to get off book

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Speaker 1: for that, because I've got quite a few lines in

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Speaker 1: that I'm not yet I'm like eighty percent. And that's

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Speaker 1: a fun one. That's all general American accent. I hope

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Speaker 1: I'm not boring you with this up. But on Insta

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Speaker 1: people I said, do you want to hear behind the

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Speaker 1: scenes of like trying to make it? And people like, yes, yes,

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Speaker 1: So am I gonna say because it's acted, Like, if

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Speaker 1: you think about it, you only see an actor really

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Speaker 1: make it. You don't see the struggle, you don't see

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Speaker 1: the rejection, you don't see the setbacks, you don't see

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Speaker 1: the kind of like bumps in the road. So I'm like, oh,

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Speaker 1: I may sort of share what it's like, what it's

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Speaker 1: like trying to make it in your mid thirties as

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Speaker 1: an actor. What else? I go to USA soon, so

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Speaker 1: aiming to go in March, and so I'm kind of

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Speaker 1: doing a big clean out and I want to a

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Speaker 1: big clothing clean out. I'm just trying to get like

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Speaker 1: really on top of stuff so that I can go

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Speaker 1: to America. I think I've got to get my life

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Speaker 1: down to two suitcases when I go. There's lots of

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Speaker 1: questions about if the boss is coming. If the boss

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Speaker 1: isn't coming, we own business here in Australia, and so

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Speaker 1: it's probably best for now while I'm still just kind

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Speaker 1: of cutting my teeth over there and trying to get

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Speaker 1: an agent, trying to get a manager, trying to get

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Speaker 1: some work and credits and commercials and whatnot, it's probably

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Speaker 1: going to be me on my own while I'm just

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Speaker 1: kind of like pounding the payment because it's a pavement,

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Speaker 1: because it's a rough city. It's tough, and if you

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Speaker 1: haven't listened before to the La Diaries, you'll hear like

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Speaker 1: just some some weeks were really tough, some were amazing,

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Speaker 1: and some are really confronting, Like yeah, like car battery

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Speaker 1: getting stolen and followed home one day, and it's just like,

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Speaker 1: really you've gotta be super alert in America or in

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Speaker 1: LA anyway. But yeah, I'm kind of planning out USA now,

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Speaker 1: so as soon as i know exactly where I'm going

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Speaker 1: to be and what's happening on one hundred percent. Let

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Speaker 1: you know, we discovered a new beach environ that is

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Speaker 1: really cool. It's near it's in Brunswick, kids, and it's

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Speaker 1: called Christmas Beach. It is so beautiful it's like a

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Speaker 1: little inlet and it's like super calm. Lots of bambinos

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Speaker 1: and kiddies love being there because there's no waves. It's

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Speaker 1: really calm. So we went for a nice swim and

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Speaker 1: that was really good. I definitely want to go back

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Speaker 1: there again. You could do a full day there and

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Speaker 1: take an umbrella and have a picnic. It's just a

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Speaker 1: really cool, super chill, beachy vibe and I think it's

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Speaker 1: kind of like where the beach meets Brunswick Kids River.

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Speaker 1: I think. Don't quote me on that. I'm still doing

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Speaker 1: dry jams, so I haven't had any booze for all

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Speaker 1: of jam. I've really just been focused on health, not

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Speaker 1: like crazy health, but more just like when I say crazy,

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Speaker 1: like I can get in to the zone where I'm like,

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Speaker 1: I must be at Plati's everything a day. That's just

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Speaker 1: the way I have to be. Lot of that, and

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Speaker 1: I click in. I'm more just like being really nourishing.

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Speaker 1: And we haven't had any sugar. I've been using when

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Speaker 1: I'm craving sugar like that time of the month and stuff.

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Speaker 1: I use fruits, so thank goodness it's cherry season. We've

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Speaker 1: been having the yummiest and so I've been using fruit

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Speaker 1: in the place of sugar, which has been it probably

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Speaker 1: sounds like you're a nutritionis Lola, like you should know

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Speaker 1: that that's an easy swap. But because of all of

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Speaker 1: December we were pretty much eating real sugar and raphaelos

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Speaker 1: and yummy chocolates and stuff like, switching that to fruit

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Speaker 1: has been a nice little ease in as well. We

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Speaker 1: did a sauna. Boss and I did a sauna date

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Speaker 1: at Tribe in Byron and that was really awesome. They

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Speaker 1: let you do a couple saunas there, so the Boss

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Speaker 1: and I go in together. We put either a podcast on,

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Speaker 1: but this day we just put music on and just

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Speaker 1: read together, and that was really nice. I definitely want

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Speaker 1: to book a new and another sans for US book

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Speaker 1: club times. So I have got so many books to read,

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Speaker 1: but I have finished this one. It's by an author

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Speaker 1: called Caroline Miss and it's called Archetypes, and it's all

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Speaker 1: about different like psychologic archetypes. It's really cool. It's very modern.

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Speaker 1: So Carl Jung famously wrote Archetypes, but this one is

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Speaker 1: like when was it written? This book was written twenty thirteen,

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Speaker 1: and so it breaks down like Caroline's perception of archetypes.

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Speaker 1: There's definitely a spiritual twang to each of them. But like,

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Speaker 1: just to give you an example, some of the types

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Speaker 1: of archetypes like the advocate, the creative, the athlete, the caregiver,

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Speaker 1: the fashionist, are the intellectual, the queen, the rebel, the visionary,

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Speaker 1: the spiritual seeker. I think I was a I thought

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Speaker 1: I was a combo of creative, queen, visionary. I would

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Speaker 1: say boss is creative. But it's really cool because you

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Speaker 1: can kind of you've got people in your life. Like

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Speaker 1: when I was reading the Spiritual Seeker chapter, I was like, Oh,

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Speaker 1: that's like my friend Charlie, who in fact was on

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Speaker 1: the podcast on Monday. Charlie gold Smith. He's incredible, really

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Speaker 1: really passionate human. He's a healer and he's had a

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Speaker 1: TV show called The Healer as well. And this Monday's

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Speaker 1: episode it looks like from I don't know if anyone

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Speaker 1: knows the back end of podcasts, but you don't get

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Speaker 1: your stats until a week later, but we can usually

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Speaker 1: see who's listened to it in a twenty four hour

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Speaker 1: period to get like a rough idea of how it's going,

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Speaker 1: and his is looking like a record episode so if

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Speaker 1: you're into like health, healing, spirituality, listen to Monday's app

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Speaker 1: with Charlie. It's really really He's a really cool human.

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Speaker 1: We've been mates for eighteen years too, so it was

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Speaker 1: just so nice to I've been wanting him on the

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Speaker 1: podcast since day dot and we're like one hundred and

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Speaker 1: eighty one or eighty two episodes in. I finally got

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Speaker 1: him on the pod. So if you hear this, Charlie,

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Speaker 1: thank you so much for jumping on. You inspired me loads,

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Speaker 1: and it was so nice to just chat and have

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Speaker 1: space to just hear his story. So incredible human. I

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Speaker 1: highly recommend you listen to it. And yeah, back to

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Speaker 1: the book. So, yeah, this book's called Archetypes, but she's

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Speaker 1: written Caroline Miss has written two other best selling books.

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Speaker 1: One's called Sacred Contracts and the other one is called

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Speaker 1: Anatomy of the Anatomy of the Spirit. So I think

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Speaker 1: those books are quite famous. I've not read them before,

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Speaker 1: but this one was really cool because you can just

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Speaker 1: kind of like highlighted bits, like you can kind of

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Speaker 1: like see parts of yourself in each one, and it

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Speaker 1: was just really interesting. I'm definitely going to use this

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Speaker 1: as a reference book and kind of like look back

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Speaker 1: at it and Yeah, I really enjoyed it. And if

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Speaker 1: you're interested in like human psychology but also like the

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Speaker 1: spiritual side of that, I think it's and it's a

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Speaker 1: really easy read, like it's not too thick. I think

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Speaker 1: I read it in a couple of weeks. I'm actually

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Speaker 1: starting to read David Sinclair's book now, which I'm hoping

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Speaker 1: I can review for you next week. But because it's science,

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Speaker 1: he writes about the biology of aging, and because it's

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Speaker 1: so science y, it's harder. It's amazing, but it's like

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Speaker 1: a lot denser to read, and so I'm like shift

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Speaker 1: as I hope I've got this finish for you by

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Speaker 1: next week for book club. But Archetypes by Caroline Miss

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Speaker 1: I would recommend I bought it the physical copy in

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Speaker 1: there's a spiritual bookshop in Byron Bay called Soul Books

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Speaker 1: sol Books, I think it's spelt like that, but I

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Speaker 1: e the soul like spirit and it's right near Woolies

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Speaker 1: in the town in Byron Bay if you're ever in town,

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Speaker 1: because they've got heaps of spiritual kind of books there.

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Speaker 1: So yeah, it's really cool and really interesting and a

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Speaker 1: great way to just kind of like understand your own

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Speaker 1: personality traits. That's what I found and that's what I

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Speaker 1: got from it as well. There you go. That's kind

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Speaker 1: of like my roundup. I've seen my therapist since last

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Speaker 1: I spoke to you, which has been great because it's

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Speaker 1: always nice to unpack the year and then kind of

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Speaker 1: like dive into the new year and be really clear.

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Speaker 1: And so my therapist has been amazing and he's like,

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Speaker 1: this is the year where you need to take yourself

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Speaker 1: seriously as an actor. So that's been confronting but also

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Speaker 1: a lot of fun as well. I've got a big

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Speaker 1: guest book for next week that I'm just praying that

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Speaker 1: it all goes ahead because I've had a few canceled

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Speaker 1: because of COVID and whatnot, So I'm just praying that

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Speaker 1: this all we're all happy days and it all goes

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Speaker 1: ahead because a really really big guests and I'm hoping

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Speaker 1: you can get it across the line. And they're an

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Speaker 1: author as well, so that might change what book club

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Speaker 1: is featured next week too, so I will it probably won't, actually,

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Speaker 1: but because I'm mid in David Sinclair mode for the

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Speaker 1: Biology of Aging book. So there you have it. My friends,

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Speaker 1: that is your diary check in. Oh, I went to

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Speaker 1: one other coffee place for a date with Boss. It's

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Speaker 1: called Moonshine. It's in Federal I've definitely spoken to you

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Speaker 1: about it before it's gotten. They've built this little seating

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Speaker 1: area all outdoors, so it feels very COVID friendly. I

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Speaker 1: feel like next week I should do like a COVID

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Speaker 1: friendly cafes when you visit. I'm going to write a

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Speaker 1: note of that Byron Bay because a lot of people

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Speaker 1: are coming out to Byron but going Oh, you know,

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Speaker 1: COVID is now in Byron Bay, Like, where's good places

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Speaker 1: to go where I'm not going to be freaking out

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Speaker 1: about COVID, So I'll make a list. So in next

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Speaker 1: week's diaryp I'll make sure I do a list of

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Speaker 1: COVID friendly cafes for you, just in case you're traveling

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Speaker 1: here and you want to, you know, not be stressing

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Speaker 1: about being in an enclosed environment. It's really cool seeing

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Speaker 1: how many places here are super outdoors and lots of

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Speaker 1: fresh air and whatnot. Even when I teach it peaches

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Speaker 1: like they open all the windows so there's air flowing

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Speaker 1: through the whole space and we socially distance and whatnot.

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Speaker 1: So it's I might make a little list of and

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Speaker 1: exercise COVID friendly stuff for next week. For you, just

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Speaker 1: think out loud, producing my own segy's Mega Mega Love.

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Speaker 1: I hope everyone is doing really well. If you're in

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Speaker 1: Melbs and going to the Australian Open, I hope it's

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Speaker 1: you're having a ball. I know my dad's going today.

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Speaker 1: Hope everyone's hanging in there, doing well, getting getting a

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Speaker 1: nice start on the year. Remember go easy on yourself.

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Speaker 1: It's also a very confronting time the start of a year.

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Speaker 1: And just do the stuff you love this year. That's

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Speaker 1: my mantra. I just like I just want to do

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Speaker 1: things that I love and that I'm passionate about. All right,

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Speaker 1: on that note, Mega Love Bie