1 00:00:00,200 --> 00:00:04,120 Speaker 1: When you are not looking outwards, when you're not copying 2 00:00:04,200 --> 00:00:08,720 Speaker 1: and imitating other people, and you're going inwards and you're going, 3 00:00:09,280 --> 00:00:12,879 Speaker 1: what do I need? What do I want to do? 4 00:00:13,520 --> 00:00:16,880 Speaker 1: How do I feel? How do I want to move forward? 5 00:00:17,239 --> 00:00:21,160 Speaker 1: And you're getting to know yourself and you're following your intuition. 6 00:00:22,120 --> 00:00:25,560 Speaker 1: Trust me, trust me, trust me. That is where the 7 00:00:25,600 --> 00:00:40,959 Speaker 1: magic happens. Welcome back to the Rise and Conquered Podcast. 8 00:00:41,440 --> 00:00:45,839 Speaker 1: I'm your host, Georgie Stevenson, former lawyer turned entrepreneur, social 9 00:00:45,880 --> 00:00:51,000 Speaker 1: media personality and personal development junkie. This podcast is for 10 00:00:51,159 --> 00:00:53,920 Speaker 1: my girl gang who want to feed their mind with 11 00:00:54,080 --> 00:00:57,639 Speaker 1: positive and expansive thoughts to help them step into their 12 00:00:57,680 --> 00:01:01,320 Speaker 1: power and live their most authentical life. We chat a 13 00:01:01,400 --> 00:01:06,320 Speaker 1: variety of topics including mindset, business, relationships, health, and so 14 00:01:06,480 --> 00:01:10,440 Speaker 1: much more. Basically, wherever you are on your journey, I 15 00:01:10,520 --> 00:01:13,839 Speaker 1: want to help you feel inspired and empowered to rise 16 00:01:13,959 --> 00:01:17,080 Speaker 1: up and conquer your next bold move. I know that's 17 00:01:17,080 --> 00:01:19,960 Speaker 1: going to look different for everyone, but just no, I'm 18 00:01:20,040 --> 00:01:22,520 Speaker 1: right here by your side and that you have the 19 00:01:22,640 --> 00:01:34,240 Speaker 1: rn C community behind you. Let's do this. Hello and 20 00:01:34,280 --> 00:01:37,560 Speaker 1: welcome back to the Rise and Conquer Podcast. It is 21 00:01:37,600 --> 00:01:42,000 Speaker 1: your host Georgie Stevenson, and we are doing a solo 22 00:01:42,240 --> 00:01:47,240 Speaker 1: app today. I I've got a couple of announcements. So, 23 00:01:47,480 --> 00:01:53,320 Speaker 1: first of all, it has been a busy couple of 24 00:01:53,400 --> 00:01:57,880 Speaker 1: weeks at the rn C HQ. We have been prepping 25 00:01:58,160 --> 00:02:02,680 Speaker 1: and launching the last round of the Rise and Conquer Project, 26 00:02:02,880 --> 00:02:07,400 Speaker 1: which is my sixth week self development and manifesting course. 27 00:02:07,640 --> 00:02:10,440 Speaker 1: And we did open up a lot more spots than 28 00:02:10,520 --> 00:02:14,639 Speaker 1: usual for this intake just because I won't be launching 29 00:02:14,680 --> 00:02:17,320 Speaker 1: it for a while now because I am due to 30 00:02:17,560 --> 00:02:20,440 Speaker 1: give birth in November, and then of course I'll be 31 00:02:20,480 --> 00:02:26,320 Speaker 1: in my newborn bubble. And I think because I guess, 32 00:02:26,400 --> 00:02:30,400 Speaker 1: I don't know, but because it's taken a long time 33 00:02:30,600 --> 00:02:33,720 Speaker 1: for me and Tim to get to this stage of 34 00:02:33,919 --> 00:02:37,920 Speaker 1: having our beautiful rainbow baby, I don't know. Like I 35 00:02:38,080 --> 00:02:40,560 Speaker 1: just I don't want to rush back to work. I 36 00:02:40,600 --> 00:02:43,480 Speaker 1: don't like work's always gonna I want to say work, 37 00:02:43,760 --> 00:02:46,480 Speaker 1: Like you guys know, I absolutely don't even see this 38 00:02:46,520 --> 00:02:50,160 Speaker 1: as work. It's my absolute passion project. But I just 39 00:02:50,240 --> 00:02:53,720 Speaker 1: don't want to rush this period of my life because 40 00:02:54,520 --> 00:02:57,200 Speaker 1: I wanted it for so long. I dreamed about it, 41 00:02:57,280 --> 00:02:59,760 Speaker 1: I imagined it for so very long. I really want 42 00:02:59,800 --> 00:03:02,880 Speaker 1: to in it, So I don't know, like, I just 43 00:03:02,919 --> 00:03:05,080 Speaker 1: don't want to make any plans and then get to 44 00:03:05,080 --> 00:03:07,720 Speaker 1: the point and just be like, you know, feel pressured 45 00:03:07,720 --> 00:03:11,400 Speaker 1: to launch something or do something. So I did make 46 00:03:11,440 --> 00:03:14,200 Speaker 1: it very clear that I didn't know when the next 47 00:03:14,600 --> 00:03:18,240 Speaker 1: you know, intake was going to happen, and so we 48 00:03:18,400 --> 00:03:21,640 Speaker 1: had so many girls joing up, and honestly, it just 49 00:03:21,720 --> 00:03:25,840 Speaker 1: makes it just makes my heart so happy because if 50 00:03:25,880 --> 00:03:28,880 Speaker 1: you think about it, these are women who have gone, 51 00:03:29,480 --> 00:03:33,280 Speaker 1: you know what, I do believe in myself and I 52 00:03:33,400 --> 00:03:36,600 Speaker 1: am going to invest in my self development in my 53 00:03:36,760 --> 00:03:41,080 Speaker 1: future self, and I do believe I'm worthy, and that 54 00:03:41,280 --> 00:03:45,480 Speaker 1: is just that's such a huge step in itself because 55 00:03:45,960 --> 00:03:48,080 Speaker 1: I don't know, growing up, we're not really taught to 56 00:03:48,280 --> 00:03:54,120 Speaker 1: value things like self development and self care and working 57 00:03:54,280 --> 00:03:57,360 Speaker 1: on yourself for yourself. It's kind of like, oh, the 58 00:03:57,400 --> 00:04:00,560 Speaker 1: only reason why you would do study is for a 59 00:04:00,640 --> 00:04:05,400 Speaker 1: degree or you know whatnot, which I've just seen such 60 00:04:05,520 --> 00:04:08,920 Speaker 1: a quantum leap in my personal journey when I have 61 00:04:09,160 --> 00:04:13,000 Speaker 1: put time and energy into self discovery and self development. 62 00:04:13,160 --> 00:04:18,520 Speaker 1: So I'm just so proud of my girls who you know, 63 00:04:18,680 --> 00:04:22,159 Speaker 1: took the leap, took the bold action and have joined 64 00:04:22,200 --> 00:04:25,760 Speaker 1: the project and are ready for a life changing I 65 00:04:25,760 --> 00:04:27,919 Speaker 1: was about to say six weeks, but it is seven 66 00:04:27,960 --> 00:04:30,200 Speaker 1: weeks now because we do have a bonus module which 67 00:04:30,200 --> 00:04:34,200 Speaker 1: I'm very excited to record and add on to the end. 68 00:04:34,680 --> 00:04:37,240 Speaker 1: And that's really the beauty of this course is I 69 00:04:37,279 --> 00:04:41,799 Speaker 1: will continue to add content and add to it because 70 00:04:42,040 --> 00:04:45,680 Speaker 1: it's you know, it's evolving, just like me. But I've 71 00:04:45,680 --> 00:04:48,279 Speaker 1: been a busy gal, you know, me and my podcast 72 00:04:48,320 --> 00:04:52,880 Speaker 1: manager team of two doing a lot, and it's just yeah, 73 00:04:53,120 --> 00:04:57,000 Speaker 1: it's been busy, but just in the best way. So 74 00:04:57,040 --> 00:05:00,240 Speaker 1: that brings me to my first announcement, which is the 75 00:05:00,240 --> 00:05:03,560 Speaker 1: podcast is going to have a little break, and that 76 00:05:03,720 --> 00:05:06,920 Speaker 1: is just because you know, there's a lot of people 77 00:05:06,920 --> 00:05:09,960 Speaker 1: in this next round. We have a Facebook group, We've 78 00:05:09,960 --> 00:05:13,800 Speaker 1: got live calls, and I just want to give all 79 00:05:13,920 --> 00:05:17,080 Speaker 1: my time and energy to this group and just make 80 00:05:17,080 --> 00:05:22,320 Speaker 1: sure everyone feel seen and heard and looked after and 81 00:05:22,440 --> 00:05:25,599 Speaker 1: all the questions are answered and that sort of thing. 82 00:05:25,760 --> 00:05:28,320 Speaker 1: So I'm going to take a break on the podcast 83 00:05:28,440 --> 00:05:31,880 Speaker 1: and I will be putting that time and energy into 84 00:05:31,920 --> 00:05:35,320 Speaker 1: the Facebook group into this next round of the Rise 85 00:05:35,360 --> 00:05:37,839 Speaker 1: and Conker project because it's just where I want to be. 86 00:05:39,880 --> 00:05:42,640 Speaker 1: So I don't have any dates for you. Please just 87 00:05:42,680 --> 00:05:45,640 Speaker 1: follow along on the Instagram and we will let you 88 00:05:45,680 --> 00:05:49,640 Speaker 1: know when episodes will start up again and we can 89 00:05:49,680 --> 00:05:52,400 Speaker 1: go from there. There might be some like spontaneous epps 90 00:05:52,839 --> 00:05:55,080 Speaker 1: if I'm feeling super inspired and just want to like 91 00:05:55,200 --> 00:05:58,480 Speaker 1: jump on the mic. But yeah, we will be having 92 00:05:58,560 --> 00:06:00,359 Speaker 1: a little break so I can just put all my 93 00:06:00,400 --> 00:06:03,920 Speaker 1: time and energy into round four of the Rise and 94 00:06:03,960 --> 00:06:07,080 Speaker 1: Conker Project. And yeah, I just want to say a 95 00:06:07,200 --> 00:06:11,040 Speaker 1: quick congratulations to everyone who joined. I'm so proud of you. 96 00:06:11,440 --> 00:06:15,160 Speaker 1: And also, guys, remember there's literally over one hundred episodes 97 00:06:15,200 --> 00:06:18,159 Speaker 1: of this podcast. We will be posting a lot of 98 00:06:18,320 --> 00:06:21,760 Speaker 1: throwback epps that you know, we're our most listened to 99 00:06:22,120 --> 00:06:26,599 Speaker 1: and people really enjoyed over the next month or so. 100 00:06:26,600 --> 00:06:29,359 Speaker 1: So come to the Instagram and we're going to do 101 00:06:29,440 --> 00:06:32,880 Speaker 1: like audio files so you can hear a snippet because 102 00:06:32,920 --> 00:06:36,200 Speaker 1: I guarantee you there's episodes that you haven't listened to 103 00:06:37,000 --> 00:06:41,120 Speaker 1: that will be amazing and you would love to listen, 104 00:06:41,240 --> 00:06:45,880 Speaker 1: so do not worry. And then also we kind of 105 00:06:46,000 --> 00:06:49,560 Speaker 1: are going to be planning my maternity leave and what 106 00:06:49,800 --> 00:06:52,440 Speaker 1: that is going to look like, and all lots of 107 00:06:52,520 --> 00:06:56,599 Speaker 1: fun and games. But I wanted to leave you with 108 00:06:56,920 --> 00:07:00,440 Speaker 1: a solo pep talk and a bit of a chat. 109 00:07:00,760 --> 00:07:04,719 Speaker 1: So I've seen this new trend on TikTok mostly and 110 00:07:04,760 --> 00:07:06,880 Speaker 1: I think I've seen it a little bit on Instagram, 111 00:07:07,440 --> 00:07:11,360 Speaker 1: and it's called that Girl. I don't know if you 112 00:07:11,360 --> 00:07:14,880 Speaker 1: guys have seen it. I'm having a look. I'm just 113 00:07:14,920 --> 00:07:18,200 Speaker 1: looking at someone's YouTube and it's like becoming that Girl. 114 00:07:18,520 --> 00:07:22,280 Speaker 1: And basically it's like if it's on TikTok, it's like 115 00:07:22,320 --> 00:07:28,720 Speaker 1: a collage of usually very good looking girl and she's 116 00:07:28,880 --> 00:07:34,680 Speaker 1: like morning routine and green smoothie and meditating and sunlight 117 00:07:34,840 --> 00:07:38,600 Speaker 1: and just doing her thing. And it does look like 118 00:07:38,600 --> 00:07:42,520 Speaker 1: this very kind of Oh, she's got her life together, 119 00:07:42,800 --> 00:07:45,960 Speaker 1: she's so confident in herself. She's doing her things, she's 120 00:07:46,000 --> 00:07:49,280 Speaker 1: working on herself. And I do really really love it 121 00:07:49,320 --> 00:07:51,680 Speaker 1: because I feel like all the ones i've seen, the 122 00:07:51,680 --> 00:07:54,640 Speaker 1: girls are quite young, and I'm like Jesus when I 123 00:07:54,800 --> 00:07:58,560 Speaker 1: was when I was twenty one, I was mostly just 124 00:07:58,600 --> 00:08:02,640 Speaker 1: going out every weekend and doing UNI and just not 125 00:08:02,720 --> 00:08:05,440 Speaker 1: a lot of self care or that was happening. So like, 126 00:08:05,520 --> 00:08:08,640 Speaker 1: I do love to see it, But I wanted to 127 00:08:08,720 --> 00:08:14,560 Speaker 1: do an episode on being that girl and why, Like 128 00:08:14,720 --> 00:08:19,480 Speaker 1: why people with that it factor are so magnetic and 129 00:08:19,560 --> 00:08:22,200 Speaker 1: so attractive. And I guess, like, you know, putting my 130 00:08:22,320 --> 00:08:25,800 Speaker 1: spin on it, because even though I you know that 131 00:08:25,920 --> 00:08:29,080 Speaker 1: TikTok trend and like I said, they're doing the smoothie 132 00:08:29,120 --> 00:08:33,720 Speaker 1: and whatnot, all amazing, like you do you, But let's 133 00:08:33,760 --> 00:08:36,319 Speaker 1: get into that a little bit deeper and kind of 134 00:08:36,760 --> 00:08:41,600 Speaker 1: unravel what that girl really means. So I'm sure we 135 00:08:41,720 --> 00:08:46,520 Speaker 1: all have a friend or someone we know on social media, 136 00:08:47,320 --> 00:08:50,520 Speaker 1: just someone who has kind of like that IT factor. 137 00:08:51,080 --> 00:08:55,240 Speaker 1: Like I said, it's like this magnetic appeal that transcends 138 00:08:55,320 --> 00:08:59,600 Speaker 1: through everything, whether it's the way they dress, the way 139 00:08:59,600 --> 00:09:02,720 Speaker 1: they show up, what they do on their weekend, their partner, 140 00:09:02,880 --> 00:09:05,520 Speaker 1: their friends, and you're just looking at this person and 141 00:09:05,559 --> 00:09:08,680 Speaker 1: you're just like, oh my god, you just have dream life. 142 00:09:08,800 --> 00:09:12,520 Speaker 1: But I'm also talking about that person who it seems 143 00:09:12,760 --> 00:09:16,160 Speaker 1: really authentic and you're kind of you want to be her. 144 00:09:17,160 --> 00:09:20,600 Speaker 1: And it's and it's not necessarily that she's like smarter 145 00:09:20,800 --> 00:09:25,160 Speaker 1: or richer, or hotter or more talented, but she's just 146 00:09:25,200 --> 00:09:28,720 Speaker 1: got this vibe. She's got this vibe and people flock 147 00:09:28,800 --> 00:09:32,960 Speaker 1: to her. People are attracted to her in this magnetic sense. 148 00:09:33,040 --> 00:09:34,800 Speaker 1: So I feel like we all know that person and 149 00:09:34,840 --> 00:09:37,319 Speaker 1: it's kind of like you're like, I feel like this 150 00:09:37,400 --> 00:09:41,840 Speaker 1: feels so effortless to her. So I want to chat 151 00:09:41,880 --> 00:09:46,600 Speaker 1: about this person and explain why they are so magnetic 152 00:09:46,760 --> 00:09:50,839 Speaker 1: and how you know you can really have that girl 153 00:09:51,200 --> 00:09:54,760 Speaker 1: that it girl factor, because I feel like this is 154 00:09:55,080 --> 00:09:59,480 Speaker 1: something that people aren't really you know, saying. And I 155 00:09:59,480 --> 00:10:02,960 Speaker 1: guess for me, if we are talking about that girl, 156 00:10:03,040 --> 00:10:06,240 Speaker 1: I am talking about that person where it does feel 157 00:10:06,440 --> 00:10:11,800 Speaker 1: very authentic and it does feel effortless and yeah, and 158 00:10:11,880 --> 00:10:16,080 Speaker 1: so I guess for me in my experience is I 159 00:10:16,440 --> 00:10:19,880 Speaker 1: growing up, I was literally the opposite to that girl. 160 00:10:20,360 --> 00:10:24,240 Speaker 1: Growing up, I remember being in high school looking around 161 00:10:24,440 --> 00:10:29,199 Speaker 1: and just wanting to be everyone else but myself. I 162 00:10:29,800 --> 00:10:32,840 Speaker 1: remember having I literally remember one night not being able 163 00:10:32,880 --> 00:10:35,959 Speaker 1: to get to sleep and having this like thought pattern 164 00:10:36,120 --> 00:10:39,600 Speaker 1: of if I could just get this country roadbag and 165 00:10:39,679 --> 00:10:41,960 Speaker 1: if I could just die my head this way and 166 00:10:42,080 --> 00:10:45,120 Speaker 1: do that, you know, I'd be one of the cool kids, 167 00:10:45,400 --> 00:10:47,800 Speaker 1: blah blah blah, and very much in this like I 168 00:10:47,880 --> 00:10:51,120 Speaker 1: call it like a sheep mentality where I was looking 169 00:10:51,360 --> 00:10:54,520 Speaker 1: around to see what others were doing so I could 170 00:10:54,520 --> 00:10:58,920 Speaker 1: then copy that and become that person. But The thing 171 00:10:59,400 --> 00:11:03,679 Speaker 1: is when you are imitating, when you are copying what 172 00:11:03,920 --> 00:11:07,800 Speaker 1: other people do to try and make yourself feel better, 173 00:11:07,840 --> 00:11:12,040 Speaker 1: to you know, be that girl, it just does not work. 174 00:11:12,240 --> 00:11:15,000 Speaker 1: And I know because I tried for years, and I 175 00:11:15,080 --> 00:11:18,680 Speaker 1: remember feeling very confused and just be like, what the fuck. 176 00:11:19,800 --> 00:11:23,680 Speaker 1: And guys, there was this pivotal point in my journey 177 00:11:24,600 --> 00:11:29,720 Speaker 1: where I stopped caring what others thought, where I stopped 178 00:11:30,000 --> 00:11:33,880 Speaker 1: looking around. I stopped being obsessed with other people's social 179 00:11:33,920 --> 00:11:36,199 Speaker 1: media and what they were doing and how they were 180 00:11:36,240 --> 00:11:40,200 Speaker 1: training and what they were eating and all this different stuff, 181 00:11:40,760 --> 00:11:44,800 Speaker 1: and I started to go inwards. Okay, so here's the 182 00:11:44,880 --> 00:11:50,760 Speaker 1: secret for that girl. That girl is so that girl 183 00:11:51,040 --> 00:11:55,480 Speaker 1: because she is so authentically herself. And I'm going to 184 00:11:55,520 --> 00:11:59,719 Speaker 1: bring my favorite favorite quote in and that is, no 185 00:11:59,760 --> 00:12:04,559 Speaker 1: one is you, and that is your superpower. So, guys, 186 00:12:04,880 --> 00:12:08,840 Speaker 1: when you are not looking outwards, when you're not copying 187 00:12:08,920 --> 00:12:13,440 Speaker 1: and imitating other people, and you're going inwards and you're going, 188 00:12:14,000 --> 00:12:17,600 Speaker 1: what do I need? What do I want to do? 189 00:12:18,240 --> 00:12:21,600 Speaker 1: How do I feel? How do I want to move forward? 190 00:12:21,960 --> 00:12:25,880 Speaker 1: And you're getting to know yourself and you're following your intuition. 191 00:12:26,840 --> 00:12:30,280 Speaker 1: Trust me, trust me, trust me. That is where the 192 00:12:30,320 --> 00:12:34,040 Speaker 1: magic happens, and that that is when you will just 193 00:12:34,640 --> 00:12:40,719 Speaker 1: create this magnetic vibe of people going, you know that 194 00:12:40,800 --> 00:12:44,839 Speaker 1: girl vibe of like, oh my god, she's just so confident, 195 00:12:44,960 --> 00:12:48,360 Speaker 1: she's so authentic. She just does what she wants, she 196 00:12:48,400 --> 00:12:52,840 Speaker 1: does her own thing, and people are attracted to that 197 00:12:53,040 --> 00:12:58,040 Speaker 1: because people are attracted to authenticity. Now, I know that's 198 00:12:58,160 --> 00:13:01,520 Speaker 1: hard if you're in a spot like I was, you 199 00:13:01,520 --> 00:13:05,360 Speaker 1: know already a couple of years ago, where you don't 200 00:13:05,360 --> 00:13:07,640 Speaker 1: know what that feels like. You're the only thing you've 201 00:13:07,679 --> 00:13:12,680 Speaker 1: ever done is look outwardly for validation for things to change. 202 00:13:13,240 --> 00:13:16,079 Speaker 1: And I want to share with you another quote. Let 203 00:13:16,120 --> 00:13:17,840 Speaker 1: me just get it up because I saved it the 204 00:13:17,880 --> 00:13:20,200 Speaker 1: other day so I don't butcher it. So this is 205 00:13:20,240 --> 00:13:24,439 Speaker 1: by one of my favorite psychologists and he's like an 206 00:13:24,440 --> 00:13:28,800 Speaker 1: og psychologist. His name is Carl Rogers. So he has 207 00:13:28,840 --> 00:13:32,280 Speaker 1: this quote that says the curious paradox, and I've definitely 208 00:13:32,280 --> 00:13:36,120 Speaker 1: said this to you guys before. The curious paradox is 209 00:13:36,160 --> 00:13:40,719 Speaker 1: that when I accept myself just as I am, I 210 00:13:40,800 --> 00:13:44,880 Speaker 1: can then change. So I want that to sink in 211 00:13:45,080 --> 00:13:47,200 Speaker 1: and I want you to think about that because I 212 00:13:47,200 --> 00:13:50,240 Speaker 1: feel like there would be so many of you who 213 00:13:50,280 --> 00:13:55,040 Speaker 1: you're like Georgia, how can I be authentically myself when 214 00:13:55,080 --> 00:13:58,600 Speaker 1: I don't like myself? And I get it. I've been there, 215 00:13:58,640 --> 00:14:02,160 Speaker 1: I've been like, there's nothing about me, I offer nothing. 216 00:14:02,400 --> 00:14:06,040 Speaker 1: I need to be like others to be liked and 217 00:14:06,080 --> 00:14:11,360 Speaker 1: to feel validated. But the thing is, you can like 218 00:14:11,480 --> 00:14:18,839 Speaker 1: yourself why simultaneously changing and moving forward and putting steps 219 00:14:18,920 --> 00:14:22,640 Speaker 1: into place. And so that's what Kyl Rogers this quote 220 00:14:22,720 --> 00:14:25,800 Speaker 1: is about, is saying, you know, like, if you're wanting 221 00:14:25,840 --> 00:14:28,640 Speaker 1: to constantly change yourself and you're like, oh, I've got 222 00:14:28,680 --> 00:14:30,800 Speaker 1: to lose weight and I've got to eat this, and 223 00:14:30,840 --> 00:14:32,720 Speaker 1: I've got to do that, and I've got to act 224 00:14:32,800 --> 00:14:34,320 Speaker 1: this way, and my hair's got to be this way, 225 00:14:34,320 --> 00:14:36,520 Speaker 1: and I've got to change my clothes and I need 226 00:14:36,560 --> 00:14:40,640 Speaker 1: to be more this, and you don't like yourself, it's 227 00:14:40,800 --> 00:14:47,040 Speaker 1: actually so much harder to change to move forward because 228 00:14:47,400 --> 00:14:52,600 Speaker 1: you're not even accepting yourself where you're at. So the 229 00:14:52,640 --> 00:14:56,120 Speaker 1: first kind of step is going, can you accept yourself 230 00:14:56,160 --> 00:15:00,840 Speaker 1: where you're at and go, look, I'm not necessarily my 231 00:15:00,960 --> 00:15:06,680 Speaker 1: best self or like my future goal self, but everything 232 00:15:06,880 --> 00:15:14,960 Speaker 1: you currently are is beautiful, is amazing, is incredible because 233 00:15:15,160 --> 00:15:18,920 Speaker 1: for some you know, for whatever reasons that has happened 234 00:15:18,960 --> 00:15:21,840 Speaker 1: in your life, You've got here for a reason. And 235 00:15:22,040 --> 00:15:25,200 Speaker 1: even if this is the rock bottom, even if this 236 00:15:25,560 --> 00:15:29,560 Speaker 1: is the starting point, that is beautiful, and that's kind 237 00:15:29,560 --> 00:15:32,160 Speaker 1: of I was actually having a convo with one of 238 00:15:32,200 --> 00:15:35,200 Speaker 1: my good friends and she is doing the project with 239 00:15:35,320 --> 00:15:38,920 Speaker 1: us this round, and she was saying, you know, she's 240 00:15:38,920 --> 00:15:42,080 Speaker 1: struggling a bit with the first module, which is all 241 00:15:42,120 --> 00:15:44,960 Speaker 1: about getting clear on who you are and who you 242 00:15:45,000 --> 00:15:48,040 Speaker 1: want to be. And she's like, you know, answering the 243 00:15:48,120 --> 00:15:50,880 Speaker 1: question of like who I currently am, Like I really 244 00:15:50,920 --> 00:15:54,120 Speaker 1: struggled to answer that because it's just not a question, 245 00:15:54,360 --> 00:15:58,320 Speaker 1: you know, you ask yourself. And so we were chatting 246 00:15:58,360 --> 00:16:02,160 Speaker 1: about that, and I said to her, it's really important 247 00:16:02,200 --> 00:16:05,960 Speaker 1: to meet yourself where you're at and to accept it 248 00:16:06,040 --> 00:16:09,480 Speaker 1: and not see it as a negative, because if you 249 00:16:09,480 --> 00:16:12,480 Speaker 1: think about it, there has Like me, for example, there 250 00:16:12,480 --> 00:16:15,640 Speaker 1: would have been so many times in my journey that 251 00:16:15,840 --> 00:16:18,480 Speaker 1: I had not yet reached the goal that I, you know, 252 00:16:18,680 --> 00:16:23,800 Speaker 1: was not necessarily happy with where I was, but I 253 00:16:23,880 --> 00:16:28,080 Speaker 1: had to be that person to then get to this person. 254 00:16:28,680 --> 00:16:33,320 Speaker 1: And where I am now is like, I absolutely love 255 00:16:33,400 --> 00:16:35,960 Speaker 1: myself and I don't say that in the way of like, 256 00:16:36,120 --> 00:16:38,400 Speaker 1: I love myself. I say it in the way of 257 00:16:38,920 --> 00:16:43,040 Speaker 1: I love who I am and where I'm at, because 258 00:16:43,080 --> 00:16:46,040 Speaker 1: it has been a journey and I have done a 259 00:16:46,080 --> 00:16:48,480 Speaker 1: lot to get here, and it's yeah, it's been a 260 00:16:48,480 --> 00:16:53,600 Speaker 1: bloody journey. And I'm really proud of the progress I 261 00:16:53,680 --> 00:16:56,840 Speaker 1: have made in regards to my self development, in regards 262 00:16:56,880 --> 00:17:00,000 Speaker 1: to you know, listening to my intuition and doing those 263 00:17:00,080 --> 00:17:03,320 Speaker 1: sorts of things. But it hasn't always been this way. 264 00:17:03,840 --> 00:17:08,320 Speaker 1: But if you are very like negative towards yourself, and 265 00:17:08,359 --> 00:17:11,240 Speaker 1: you're very like if you think about it, if you're 266 00:17:11,680 --> 00:17:15,040 Speaker 1: super like, let's just do a great example of like 267 00:17:15,080 --> 00:17:17,360 Speaker 1: when you're on your fitness and health journey. I feel 268 00:17:17,400 --> 00:17:21,360 Speaker 1: like it's just a universal example and imagine that. Imagine 269 00:17:21,400 --> 00:17:23,920 Speaker 1: every single day standing in front of the mirror and go, 270 00:17:24,640 --> 00:17:29,600 Speaker 1: you're disgusting, I can't believe you did this, and berating 271 00:17:29,720 --> 00:17:35,320 Speaker 1: yourself and then thinking from that place you will change 272 00:17:35,600 --> 00:17:39,840 Speaker 1: into something positive. Like it just doesn't make sense. Guys, 273 00:17:40,400 --> 00:17:44,360 Speaker 1: So accept where you're currently at and accept it and go, 274 00:17:44,680 --> 00:17:47,760 Speaker 1: I need to be this current person. It doesn't mean 275 00:17:47,800 --> 00:17:50,399 Speaker 1: I'm always going to be here. I can you know, 276 00:17:50,480 --> 00:17:53,400 Speaker 1: become that girl in the future, but I'm currently this 277 00:17:53,440 --> 00:17:56,879 Speaker 1: person and it's okay. I went off on a bit 278 00:17:56,920 --> 00:17:59,439 Speaker 1: of a rat then, but basically what I'm saying with 279 00:17:59,520 --> 00:18:06,240 Speaker 1: being that is stop looking around, guys, stay in your 280 00:18:06,320 --> 00:18:09,480 Speaker 1: own lane. I say this all the time, but you 281 00:18:09,720 --> 00:18:14,160 Speaker 1: have everything you need inside you. You have it inside you. 282 00:18:14,280 --> 00:18:17,399 Speaker 1: We are all born with it. It might be a 283 00:18:17,440 --> 00:18:19,679 Speaker 1: little bit deeper. You might have to dig for it, 284 00:18:19,720 --> 00:18:22,040 Speaker 1: you might have to, you know, go through a bit 285 00:18:22,040 --> 00:18:26,720 Speaker 1: of crap. But everything, like your desires that are put 286 00:18:26,760 --> 00:18:29,639 Speaker 1: on your heart, whatever they are, they will put on 287 00:18:29,640 --> 00:18:32,400 Speaker 1: your heart for a reason, and it's because you can 288 00:18:32,520 --> 00:18:36,320 Speaker 1: have them, and the person that you need to be 289 00:18:36,480 --> 00:18:41,280 Speaker 1: to have them is inside you. She is there. You 290 00:18:41,480 --> 00:18:44,200 Speaker 1: just have to trust that she is there and realize 291 00:18:44,240 --> 00:18:46,280 Speaker 1: that it might take a little bit to get to her. 292 00:18:46,960 --> 00:18:51,880 Speaker 1: But stop looking around, stop looking to other people for validation, 293 00:18:52,440 --> 00:18:55,920 Speaker 1: stop looking to other people for what to do. Start 294 00:18:56,000 --> 00:18:59,479 Speaker 1: going inwards. And when you start living your life on 295 00:18:59,520 --> 00:19:02,639 Speaker 1: your own. And this is something I say to people 296 00:19:02,680 --> 00:19:05,560 Speaker 1: as like, I really live life on my own terms, 297 00:19:05,600 --> 00:19:08,399 Speaker 1: like I do what I want, when I want, with 298 00:19:08,560 --> 00:19:12,200 Speaker 1: people I want. And when you start living life like that, 299 00:19:12,440 --> 00:19:16,280 Speaker 1: things fall into place because it's like, yeah, it's just 300 00:19:16,359 --> 00:19:21,800 Speaker 1: so authentically you. It's very easy to get to that 301 00:19:21,920 --> 00:19:25,880 Speaker 1: place because yeah, you're living life on your own terms. 302 00:19:26,800 --> 00:19:29,199 Speaker 1: So again, and that's the thing is like if you're 303 00:19:29,240 --> 00:19:31,399 Speaker 1: looking at these like tiktoks to be that girl and 304 00:19:31,440 --> 00:19:34,600 Speaker 1: you're like, you know, meditating in the morning just isn't 305 00:19:34,640 --> 00:19:37,320 Speaker 1: my thing. It doesn't mean you have to go and 306 00:19:37,359 --> 00:19:41,080 Speaker 1: do that thing. And that's what I say, like in 307 00:19:41,119 --> 00:19:44,199 Speaker 1: the project when a lot of people have a very 308 00:19:44,240 --> 00:19:47,240 Speaker 1: specific question and they're like, you know, you say to 309 00:19:47,359 --> 00:19:50,159 Speaker 1: visualize or do this and that, but it's just not 310 00:19:50,280 --> 00:19:52,919 Speaker 1: something like I really want to do or can get into, 311 00:19:53,480 --> 00:19:55,520 Speaker 1: and I'm like, well, don't do it, do you know. 312 00:19:55,560 --> 00:19:58,919 Speaker 1: I mean, like what works for me is going to 313 00:19:59,040 --> 00:20:02,800 Speaker 1: be a little bit different for you, and that is okay, 314 00:20:03,160 --> 00:20:07,800 Speaker 1: And don't get too hung up on the specifics. And 315 00:20:07,840 --> 00:20:10,840 Speaker 1: it's like what feels good for you, because it's like 316 00:20:10,960 --> 00:20:13,000 Speaker 1: it's not saying like it might be in a couple 317 00:20:13,080 --> 00:20:15,400 Speaker 1: months time that you then get to a spot where 318 00:20:15,400 --> 00:20:17,480 Speaker 1: you're like, oh, actually I do want to try meditation 319 00:20:18,080 --> 00:20:19,800 Speaker 1: or I do want to try this, but you would 320 00:20:20,119 --> 00:20:25,440 Speaker 1: like I would never berate myself or think negatively of 321 00:20:25,520 --> 00:20:29,040 Speaker 1: myself if I didn't want to do something because I 322 00:20:29,080 --> 00:20:32,359 Speaker 1: thought I had to, if that makes sense. It's like 323 00:20:32,880 --> 00:20:35,840 Speaker 1: when I was going through the start of my pregnancy 324 00:20:36,480 --> 00:20:41,199 Speaker 1: and I really could not stomach vegetables or salads, and 325 00:20:41,240 --> 00:20:43,760 Speaker 1: I went through this really weird headspace where I was like, 326 00:20:43,880 --> 00:20:46,360 Speaker 1: oh my god, I need to get you know, veggies 327 00:20:46,400 --> 00:20:50,560 Speaker 1: in for the baby and nutrients. And then I had 328 00:20:50,560 --> 00:20:55,160 Speaker 1: to like stand back and go Georgia, like, your body 329 00:20:55,720 --> 00:20:58,800 Speaker 1: knows what it needs, it knows what it's craving. It's 330 00:20:58,880 --> 00:21:03,160 Speaker 1: not necessarily wanting you know, salad and vegetables right now 331 00:21:03,359 --> 00:21:06,560 Speaker 1: does really like mashed potato, and it does really like, 332 00:21:06,720 --> 00:21:10,280 Speaker 1: you know, certain things, So let's just have that. And 333 00:21:10,359 --> 00:21:13,719 Speaker 1: when I took the negativity out of it and was 334 00:21:13,800 --> 00:21:17,480 Speaker 1: just like, let's just meet myself where I am because 335 00:21:18,080 --> 00:21:20,479 Speaker 1: if I have salad, I literally vomit. And that's just 336 00:21:20,680 --> 00:21:23,119 Speaker 1: I'm not going to force myself. And I took the 337 00:21:23,200 --> 00:21:25,560 Speaker 1: pressure off and I was just like, look, it's fine, 338 00:21:25,600 --> 00:21:29,159 Speaker 1: Like baby is fine, I'm having my prenatal I have 339 00:21:29,320 --> 00:21:33,400 Speaker 1: my greens powder. It's so fine. And I think it's yeah, 340 00:21:33,480 --> 00:21:37,200 Speaker 1: taking that pressure off, going inwards, doing what's best for you, 341 00:21:37,359 --> 00:21:41,719 Speaker 1: and that doesn't always have to make sense. To other people. Guys, 342 00:21:41,800 --> 00:21:44,600 Speaker 1: when you live life on your own terms and you 343 00:21:44,680 --> 00:21:48,400 Speaker 1: listen to your intuition and you go inwards, honestly, that 344 00:21:48,760 --> 00:21:51,680 Speaker 1: is where the magic happens. That is where you get 345 00:21:51,720 --> 00:21:54,880 Speaker 1: to a point where it feels effortless, where it feels 346 00:21:55,000 --> 00:21:58,640 Speaker 1: authentically you, and you're just not worried. And that's where 347 00:21:58,680 --> 00:22:00,600 Speaker 1: you get to the point where, like I've saying, you're 348 00:22:00,760 --> 00:22:03,480 Speaker 1: that girl and people are like, oh my god, she 349 00:22:03,560 --> 00:22:05,600 Speaker 1: just like does her own thing and she feels so 350 00:22:06,240 --> 00:22:08,879 Speaker 1: confident within herself and oh my god, how do I 351 00:22:08,960 --> 00:22:11,720 Speaker 1: get there? And it's like you're just doing your own thing, 352 00:22:11,760 --> 00:22:14,120 Speaker 1: You're staying in your own land. You're listening to your intuition. 353 00:22:15,240 --> 00:22:19,879 Speaker 1: So guys, remember no one is you. That is your power. 354 00:22:20,080 --> 00:22:23,120 Speaker 1: Stop trying to be like others, Stop trying to follow 355 00:22:23,560 --> 00:22:27,800 Speaker 1: other things. If it doesn't feel good to you, listen 356 00:22:27,840 --> 00:22:31,080 Speaker 1: to that intuition. You have it, You have everything you 357 00:22:31,240 --> 00:22:35,800 Speaker 1: need inside you. You probably just need to get quieter 358 00:22:36,040 --> 00:22:40,240 Speaker 1: to listen. And that's why I'm huge on spending time alone, 359 00:22:40,400 --> 00:22:45,199 Speaker 1: on journaling, on doing self development, and really going inwards, 360 00:22:45,240 --> 00:22:48,639 Speaker 1: because that is where the magic happens for me. I 361 00:22:48,680 --> 00:22:51,760 Speaker 1: hope you enjoyed this little episode. I don't know when 362 00:22:51,800 --> 00:22:53,800 Speaker 1: I will be back in your ears, but please come 363 00:22:53,840 --> 00:22:58,040 Speaker 1: to our Rise and Conquer podcast Instagram page will have 364 00:22:58,200 --> 00:23:01,879 Speaker 1: all the updates there. I hope it's soon because I 365 00:23:01,960 --> 00:23:05,359 Speaker 1: absolutely love doing these episodes with you guys. But yeah, 366 00:23:05,480 --> 00:23:08,840 Speaker 1: I'm excited. I'm really excited to do this last round 367 00:23:08,880 --> 00:23:11,360 Speaker 1: of the project. Just give all my time and energy 368 00:23:11,400 --> 00:23:14,000 Speaker 1: to these girls and really make sure they get the 369 00:23:14,000 --> 00:23:17,560 Speaker 1: most amazing transformation, and then I'll be back with you guys. 370 00:23:18,960 --> 00:23:21,680 Speaker 1: And yeah, I hope you have a lovely day or 371 00:23:21,760 --> 00:23:24,560 Speaker 1: night whenever you're listening, and I will chat to you 372 00:23:24,600 --> 00:23:28,320 Speaker 1: in my next episode. Bye for now, Thank you for 373 00:23:28,440 --> 00:23:32,480 Speaker 1: listening for another RNC episode. I really appreciate taking the 374 00:23:32,600 --> 00:23:35,600 Speaker 1: time to be here with me, and also for taking 375 00:23:35,640 --> 00:23:39,359 Speaker 1: the time for yourself. If you found this episode helpful, 376 00:23:39,680 --> 00:23:42,199 Speaker 1: it would be so amazing if you shared it on 377 00:23:42,240 --> 00:23:45,199 Speaker 1: your stories and tagged us, or simply just send it 378 00:23:45,240 --> 00:23:48,480 Speaker 1: on to a girlfriend or family member who would benefit 379 00:23:48,560 --> 00:23:52,399 Speaker 1: from listening. We are an independent podcast run by me 380 00:23:52,600 --> 00:23:55,439 Speaker 1: and my amazing podcast managers, so it would mean the 381 00:23:55,480 --> 00:23:57,760 Speaker 1: world to us if you left a review on the 382 00:23:57,800 --> 00:24:02,000 Speaker 1: Apple podcast app. So if you're vibing this podcast and 383 00:24:02,040 --> 00:24:06,560 Speaker 1: the concepts we're chatting about, and your craving community. Please 384 00:24:06,800 --> 00:24:09,879 Speaker 1: come and join us over at the RNC podcast community 385 00:24:09,960 --> 00:24:14,520 Speaker 1: Facebook group. Just search Rise and Conquer Podcast Community on 386 00:24:14,600 --> 00:24:17,680 Speaker 1: Facebook and I will be in there to chat to 387 00:24:17,720 --> 00:24:19,040 Speaker 1: you until next time