Speaker 1: Do you prefer wraps instead of bread? If you or
Speaker 1: your family prefers a rap for lunch, you will have
Speaker 1: noticed that there are more and more varieties popping up.
Speaker 1: There's low carb, there's keto, mixed brain, there's minis for
Speaker 1: the kids, high fiber. So we are pretty big raps
Speaker 1: fans today, Leanna and I, So we're going to share
Speaker 1: our thoughts on some of the most popular wraps that
Speaker 1: you can find in supermarkets. Hi, I'm Czyburrel and Amlea Wood,
Speaker 1: and as two of ustrates leading dieticians, we bring you
Speaker 1: the Nutrition Couch Product Review, a weekly chat on new
Speaker 1: products and old favorites that you can find in supermarkets.
Speaker 1: So Leanne I do buy wraps, and the way that
Speaker 1: I use them is as a quick breakfast on the
Speaker 1: co So sometimes I find that I have to leave
Speaker 1: really early with my boys. They are not rap eat
Speaker 1: it's actually they're much more into just normal bread. But
Speaker 1: if I know I've got an early start, I might
Speaker 1: grab a coffee and I pack like a mini rap
Speaker 1: and I just sort of stick some meat or cheese
Speaker 1: and a bit of salad on it, and I just
Speaker 1: find it's sort of an easy way to have almost
Speaker 1: a balanced breakfast that I can make the night before,
Speaker 1: and I find the rap for better or for worst,
Speaker 1: do last quite a long time. So if I buy
Speaker 1: a packet, it might last me a couple of weeks
Speaker 1: if I store it correctly, and my clients love them.
Speaker 1: You know, I've got really big rap fans out there.
Speaker 1: In general, I think there's a perception that they're healthier
Speaker 1: because they're thinner, which, like anything, is not always the case,
Speaker 1: which is why we're going to take a closer look
Speaker 1: at them today. But are you routinely buying wraps on
Speaker 1: your grocery shop each week?
Speaker 2: I'm not a rap like is in a lunch wrap
Speaker 2: sort of like chicken salad rap kind of person. No,
Speaker 2: I'm not. My clients definitely love wraps like yours. They're busy,
Speaker 2: they're you know, the time poor. Where we use wraps
Speaker 2: is more like if we have tacos, so we like
Speaker 2: the soft tacos and we might do like the I
Speaker 2: guess you just call them soft tacos right where you
Speaker 2: put a bit of protein and veggies and for here
Speaker 2: that sort of thing. Yeah, we do it more as
Speaker 2: a dim option where we might have a bit of
Speaker 2: Mexican or something for dinner. But I'm not Deavid and
Speaker 2: I aren't big wrap people for lunch, like I'd love
Speaker 2: to do a meal prep. We we've got some rice
Speaker 2: or quinoi or potatoes like carb saws, or I'm just
Speaker 2: going to do a salad with a bit of like
Speaker 2: roasted potato or legumes or something in a much more
Speaker 2: of a hot meal or a salad type girl for lunch.
Speaker 2: I don't know, It's just sort of become my preference
Speaker 2: over the years. I think I just didn't really find
Speaker 2: wraps that feeling where I'd find it. I'd have to eat
Speaker 2: too or three to really fill up on them, So
Speaker 2: I more prefer my volume dense meals in other options,
Speaker 2: I guess, And.
Speaker 1: I know there's a lot of parents listening and kids
Speaker 1: sometimes prefer them at school. So I've sort of went
Speaker 1: through this morning and found three that were interesting for
Speaker 1: different reasons. So the first one I've chosen is one
Speaker 1: of the Mission varieties. Now, Mission is one of the
Speaker 1: big players in the wrap section of supermarkets. They've got many,
Speaker 1: many different types, So I just chose the kind of
Speaker 1: original large one. It doesn't market as whole meal or
Speaker 1: whole grain. It's sort of the typical white. I didn't
Speaker 1: get the mini the large one, so a serving size
Speaker 1: is about seventy one gram, so it is a larger wrap.
Speaker 1: If I look at the ingredient list, it is seventy
Speaker 1: two percent wheat flour, and it's got some B group
Speaker 1: vitamins added to that water, mineral salt, sidized salt, some
Speaker 1: vegetable oil, sugar, vegetable gums, and multifier acidity regulator preservatives. Now,
Speaker 1: the interesting thing about these that I'll come to in
Speaker 1: a second, not insignificant calorie wise. So this wrap is
Speaker 1: seven hundred and fifty eight kilodels, which is just shy
Speaker 1: of two hundred calories per serve, which is quite concentrated
Speaker 1: in energy just for the bread kind of section of
Speaker 1: a rap that you were making. It's got six point
Speaker 1: one grams of protein perserve, two point one grams of fat,
Speaker 1: so it's a low fat food at three percent, very
Speaker 1: little saturated fat as you would expect from a plain
Speaker 1: type bread. Thirty three point two grams of carbohydrate perserve,
Speaker 1: which is as a reference point, we usually would say
Speaker 1: two slices of bread is roughly thirty grams of carbohydrate. Now,
Speaker 1: the lower carb loaves like a bergen for example, that's
Speaker 1: got a very dense grain through it is about twenty
Speaker 1: four So for me, this is quite concentrated. It's sort
Speaker 1: of two slices of bread at least in that thin
Speaker 1: white wrap two point three grams of sugars And often
Speaker 1: it's beliefle and isn't it that people think sugar is
Speaker 1: added to bread, which is generally not the case. But
Speaker 1: in the case of this wrap, there is some sugar
Speaker 1: added to it, not a huge amount of dietary fiber.
Speaker 1: This is not whole wheat flour. This is just plain
Speaker 1: white wheat flour at one point six grams, which is
Speaker 1: a bit low lean and I would like to generally
Speaker 1: say at least three grams of fiber at least inner wrap.
Speaker 1: But the standout thing for me that differentiates this brand
Speaker 1: and in this product, that's got six hundred and sixty
Speaker 1: nine milligrams of sodium. Now, the upper daily recommended intake
Speaker 1: for sodium for an Australian adult is two thousand, so
Speaker 1: this is you know, a third of that in a
Speaker 1: single rap. So I would describe it as a high
Speaker 1: salt product in this category. So mission as I said,
Speaker 1: I've got a lot of different varieties. There's minis, there's
Speaker 1: whole wheat, and this is not one of the ones
Speaker 1: I would be going. Even though it looks pretty healthy
Speaker 1: on the surface, when we take a deep dive in
Speaker 1: the nutritionals, it's pretty low in dietary fiber, it doesn't
Speaker 1: have a whole grain base, and it's really really high
Speaker 1: in sodium, which is probably why they taste great, particularly
Speaker 1: when you're having Mexican and things with them. And two
Speaker 1: hundred almost two hundred calories per serverly, and like if
Speaker 1: you start to add sort of meat and salad or
Speaker 1: cheese onto that, you're going to end up with a
Speaker 1: four or five hundred calorie wrap in no time. So
Speaker 1: certainly wouldn't be on shopping list. And if I was
Speaker 1: going for this brand, I would seek out the Minis,
Speaker 1: And they do have a mini whole grain variety that
Speaker 1: I sometimes use if I don't have the other ones available,
Speaker 1: I mean serving.
Speaker 2: Size wires and in two hundred calories, for larger bodies
Speaker 2: or active people or you know, larger males, there's no problem.
Speaker 2: It's completely fine. But for somebody whose goal is fat loss,
Speaker 2: if you're not moving a lot, if you're living in
Speaker 2: a smaller body, it's probably I mean, I wouldn't say
Speaker 2: it's too big. It really just depends on what you're
Speaker 2: pairing it with. If you're just putting a little bit
Speaker 2: of low fat cheese and some salad, and it's not
Speaker 2: too bad. But if you're going to, you know, put
Speaker 2: a whole whack of half an avocado in there with
Speaker 2: a bit of lamb left over from dinner the night before,
Speaker 2: and some olives and some extra cheese in there with
Speaker 2: a little bit of salad, you're probably looking at a
Speaker 2: high calorie meal. So I mean, I think it's okay.
Speaker 2: I just don't think there's anything outstanding it. I think
Speaker 2: the sodium amount is far too much, as you said,
Speaker 2: and dietary fiber wise, i'd really like to see four
Speaker 2: to five grams in their per serving at a minimum
Speaker 2: for most sort of healthy adults. So this isn't something
Speaker 2: they would even register on my list when it comes
Speaker 2: to record many them for my client. And you know,
Speaker 2: about thirty three grams of cubs per one wrap, you're
Speaker 2: kind of getting the equivalent of two slices of bread.
Speaker 2: And the funny thing is that I'm just looking at
Speaker 2: the marketing on the front of the label. So it's
Speaker 2: the would you call that a green greenish kind of color?
Speaker 2: It's like a green yellow kind of color. Mission wrap
Speaker 2: light light light what light like? Light? Low fat light,
Speaker 2: low calorie like, what does light even mean? The marketing
Speaker 2: on some of these labels just makes me pull my
Speaker 2: hair out, SUSI, because I just think people look at
Speaker 2: that and they pick it up and they go light
Speaker 2: lit eat, great for fat loss, probably the opposite of
Speaker 2: what most small women or non active people want, and
Speaker 2: the equivalent to one rap. You're getting about two slices
Speaker 2: of bread in there. If it were me, I think
Speaker 2: I'd rather a good quality, grainy bread and build a
Speaker 2: proper sandwich out of it versus a rap. Because I think,
Speaker 2: like you said, people think they're having a light lunch option,
Speaker 2: and this is where that marketing halo kind of comes
Speaker 2: in there, a light lunch option, So then they do
Speaker 2: say yes to the chocolates or the biscuits or the
Speaker 2: afternoon tea, you know, coffee and cake because they think
Speaker 2: they're having a light, healthy lunch. I think that's where
Speaker 2: we sort of run into a little bit of problems.
Speaker 2: So just looking at that carbohydrate spread and there's nothing
Speaker 2: ideal in there either it's basically a white wrap. I
Speaker 2: mean there's a tiny, tiny, tidy bit of dietary fiber
Speaker 2: in there, but nothing significant or nothing what we want
Speaker 2: to actually support and narish our gut heuse. So this
Speaker 2: is a thumbs down for me. I don't really see
Speaker 2: any particular benefit even budget wise, Like if you're going
Speaker 2: to buy a rap if you're looking at a budget,
Speaker 2: I'd be getting the home brand calls or Woolli is
Speaker 2: one which is perhaps even a little bit better nutritionally
Speaker 2: than this one. So this one doesn't really tick any
Speaker 2: boxes for me. I would wouldn't really recommend it.
Speaker 1: It's a bit harsh, and my eyes are so bad.
Speaker 1: I didn't see it, said the light on that, So
Speaker 1: you've got a good eye for that. I tee who
Speaker 1: it's good for though, if you were going on like
Speaker 1: an all day hike or an endurance event, it would
Speaker 1: be perfect for you because it's good so as a
Speaker 1: carbo hydrate, low in dietary fiber, and pretty high in
Speaker 1: sodium if you were sweating in the hot sun.
Speaker 2: Yeah, very true.
Speaker 1: If you've got any big hikes planned, if you're an
Speaker 1: athlete and quite fit and need sort of readily available
Speaker 1: fuel over a day walk or run. I'd be that'd
Speaker 1: be the brand for you.
Speaker 2: Yeah, if you're a triathlete on the bike you can
Speaker 2: do a bit of peanut butter and honey. That'd be
Speaker 2: the perfect little during during session top up that you need.
Speaker 1: Yep, that would be the exact right product for you.
Speaker 1: All right. Now, the next one I chose, which I
Speaker 1: find fascinating to be honestly, and and Willis I think
Speaker 1: have a very similar product too, but I've gone for
Speaker 1: the Coals seventy percent lower carb, high fiber wrap. And
Speaker 1: the thing I find interesting is that it is a
Speaker 1: white wrap. Now, if anyone shops at Coals, you would
Speaker 1: have noticed they've got this sort of range coming through
Speaker 1: of low car but white products, because generally speaking, when
Speaker 1: we're having low carb breads, you tend to see a
Speaker 1: very dense grain or wholemeal base. But I actually inquired
Speaker 1: with the Coals Nutritionness about this product because I said
Speaker 1: to her, is this a formulated flower that's been made
Speaker 1: for Coals that's got this profile, because it's really hard
Speaker 1: to get a white flower that's got that much fiber
Speaker 1: in it. And yes, indeed, the truth is it has been.
Speaker 1: It's a proprietary blend that's made, and hence they can
Speaker 1: do these breads and obviously wraps that are white that
Speaker 1: have this huge fiber loon. So it's forty two grams,
Speaker 1: so it's sort of just over half the actual size.
Speaker 1: So this looks like kind of the minis that you
Speaker 1: see in supermarkets. Per serve just over one hundred calories
Speaker 1: or just about one hundred calories I should say, four
Speaker 1: hundred and eleven kilodols seven point seven grams of protein,
Speaker 1: which is huge for this small product. Three point three
Speaker 1: grams of fat, so it is not a low fat food,
Speaker 1: which suggests it's got a fairly good whack of grain
Speaker 1: in it, or I think possibly soy. It's coming from
Speaker 1: wheat fiber. It's got just five point eight grams of carbohydrate,
Speaker 1: so very low, less than a slice, less than half
Speaker 1: a slice of bread of carbohydrate. You could possibly use
Speaker 1: it on a kto possibly possibly too high in protein
Speaker 1: for that dietary fiber six point eight gram seven gram
Speaker 1: so really quite high. Sodium is very low at one
Speaker 1: sixty milligrams. So the ingredients of water, wheat flour again
Speaker 1: fortified soy protein is where that protein level is coming
Speaker 1: from as well as this special modified wheat starch. So
Speaker 1: this is what they're using to make a high fiber
Speaker 1: product that's still white. They're then adding the wheat starch
Speaker 1: back in, and I know, I've got some thoughts on
Speaker 1: that land about the difference between naturally occurring fiber and
Speaker 1: then companies adding it back in wheat gluten, which is
Speaker 1: bumping again up the protein. Vegetable shortening which is palm oil.
Speaker 1: I don't like to see that on a nutrition label.
Speaker 2: So your favorite one, SUSI, you know.
Speaker 1: A hydrogenated shortening there, apple sided vinegar, which is making
Speaker 1: it not sort of keep it's keeping that freshness that
Speaker 1: you get with the wrap. You almost get a vinegar
Speaker 1: flavor from some of them. WAT another source of fiber
Speaker 1: or wheat fiber, baking powder, raising agents thick and our
Speaker 1: wheat brand, and mulsifier, acidity regulator. I'dized salt preservatives. My
Speaker 1: kids just had a massive crash. If anyone's just heard
Speaker 1: that bang in the background.
Speaker 3: I did.
Speaker 1: This is a fascinating product nutrition Land. It is fascinating,
Speaker 1: macro wirese fascinating it And I remember talking to another
Speaker 1: dietician about this at some point and she was like,
Speaker 1: it's all well and good for the nutritional label to
Speaker 1: be what looks so strong in terms of it's got protein,
Speaker 1: it's calorie controlled, it's low in sodium, time fiber, But
Speaker 1: it doesn't take away from the fact this is a
Speaker 1: heavily processed food. When you look at this ingredient list
Speaker 1: compared to a dense whole grain bread, which would have
Speaker 1: more carbohydrate probably less fiber, you would absolutely argue that
Speaker 1: the whole grain bread is a million times better because
Speaker 1: it's less processed. And I have to agree, particularly when
Speaker 1: you're looking at something that's got ingredients like modified wheat
Speaker 1: starch to bump up the fiber, and things like vegetables
Speaker 1: shortening from palm oil to give it some taste and texture,
Speaker 1: and obviously throw in some saturated fat to boot. So
Speaker 1: I indeed have clients that use this kind of lower
Speaker 1: carb rap, but I don't generally go for this one.
Speaker 2: I agree, I absolutely have clients that use this as well,
Speaker 2: particularly in a fat loss space, particularly if we're word
Speaker 2: working with tighter budgets, tighter numbers. We need some of
Speaker 2: those macros, like we need the high protein ones. If
Speaker 2: I've got plant based clients or I really need that
Speaker 2: extual lack of dietary fiber if we've got you know,
Speaker 2: quite bad constipation. But then I'm also adding things like
Speaker 2: black beans and tight of salad into there as well
Speaker 2: to get also that you know, proper dietary fiber that
Speaker 2: we want. It's almost what I call this is terrible wording,
Speaker 2: but like fake fiber, do you know what I mean?
Speaker 2: Like when it's a white based wrap and you're just
Speaker 2: modifying it for to appear super high fiber, but it's
Speaker 2: not the type of good quality dietary fiber that we
Speaker 2: want to feed and nourish our gut health. Really, so
Speaker 2: on paper, the nutritional label the Macro spread absolutely stacks
Speaker 2: up as one of the best that we see in
Speaker 2: the supermarket. But you're right, it is a heavily, heavily
Speaker 2: modified product. There is some palm oil in there, which
Speaker 2: you know, we do know, we don't love. And yeah,
Speaker 2: perhaps there are better ones out there ingredient and health wise,
Speaker 2: but I definitely have used this before for my clients,
Speaker 2: I will be honest, and I think for the right
Speaker 2: person it can work. But I think when you're out
Speaker 2: of that fat lous phase and you're really aiming for
Speaker 2: good quality, healthy food products. It's not something that I'd
Speaker 2: be using or recommending every day, and they're definitely better
Speaker 2: health ones on the market.
Speaker 1: I find it really fascinating. So that was worth a
Speaker 1: good discussion, all right. So the third one that I've
Speaker 1: chosen will be a brand that our listeners are really
Speaker 1: familiar with because Simpsons Pantry have a huge number of
Speaker 1: Rapsley and like. It took me ages to go online
Speaker 1: and really find out the one I wanted to talk about,
Speaker 1: because there's Keto, there's spinach, there's like Minisi kids, white
Speaker 1: Minis for kids. So this was one I actually hadn't
Speaker 1: seen before, but it certainly was online in Coals. Again,
Speaker 1: I was looking at Coals Online, and I'll be fully transparent.
Speaker 1: The reason I often go Coals Online when I'm looking
Speaker 1: is because I can cut and paste the content easy
Speaker 1: into our script because in Willies it does it always go,
Speaker 1: So that's the only reason I do it from their website.
Speaker 1: So this is the Simpsons Pantry, low carb grains and
Speaker 1: seven seeds plus fiber. It's got five hell star ratings,
Speaker 1: It's in the Pink packet, and of course we will
Speaker 1: put a picture up on our infographics that we always
Speaker 1: put on Instagram every week to make it a bit
Speaker 1: easier for listeners to track these products down. Pers at
Speaker 1: seventy grams, so the typical larger rap size just shy
Speaker 1: of two hundred calories per serve at seven hundred and
Speaker 1: thirty one killer jewels, thirteen point four grams of protein,
Speaker 1: which is really significant, you know, like I'm sort of
Speaker 1: aiming for twenty roughly grams of protein, so you're getting
Speaker 1: a lot a plant based source of protein coming through
Speaker 1: this wrap. The fat is not low, which doesn't surprise
Speaker 1: me because if we're looking at a lot of seeds
Speaker 1: and grains, they do have a high fat content and
Speaker 1: that's certainly the case in this product. So it's got
Speaker 1: nine point four grams of fat per hundred, so you'd
Speaker 1: look and think, oh, it's high in fat, But when
Speaker 1: we sort of take a deep dive, it does have
Speaker 1: some saturated fat more than three grams per hundred three
Speaker 1: point one per serve, so it's not low in fat.
Speaker 1: But again we'll take a look win in a second
Speaker 1: nine point three grams of carbohydrate per serve, which is
Speaker 1: about half just over half a slice of bread, So
Speaker 1: it's kind of just shy of a slice of bread
Speaker 1: worth of carb in that seventy gram serve. It does
Speaker 1: have some sugars in it, will take a look in
Speaker 1: a second if they're added or naturally occurring. Thirteen grams
Speaker 1: of dietary fiber per serve, which is huge load massive
Speaker 1: two hundred and fifty three milligrams of sodium, so reasonable
Speaker 1: for a large wrap. That's not I wouldn't be concerned
Speaker 1: if it was less than three hundred. We sort of
Speaker 1: look for less than three hundred milligrams per hundred grams,
Speaker 1: so it's not low, but it's not any concern to
Speaker 1: be high here. So ingredients water, homeal wheat flour, yare
Speaker 1: so straight away, I'm really happy with that. Now it
Speaker 1: doesn't have the percentage of homeal wheat flour through it,
Speaker 1: but I always would like to see whole wheat or
Speaker 1: whole grain as their first ingredient. Soy protein, which is
Speaker 1: again where that protein load is slightly coming from, or
Speaker 1: say slightly because it will be coming from some of
Speaker 1: these other ingredients wheat, starch, vegetable shortening. So there's our friend,
Speaker 1: palme oiligan I'd suspect slipping in wheat gluten then there's
Speaker 1: a four percent gray and grain and seed blend. And
Speaker 1: here they're using flax seed flour, chia seed flour, brown
Speaker 1: linen seeds, kibbled purple wheat, molted wheat flakes, kibbled chika
Speaker 1: Leare you say that? How do you say that?
Speaker 3: Check tricker car It's a whole crain, kimbled wheat, kimbled rye.
Speaker 3: It's a lot of kiood maze, white kin Wi seeds,
Speaker 3: red kine seeds, black Kini seeds, wheat fiber, apple sided vinegar,
Speaker 3: bakey powder, raising agents, signo mulsifia. So it's sort of
Speaker 3: the formulation of the rap, which is very similar in
Speaker 3: terms of order of ingredients, is very similar to the
Speaker 3: coals mixed. So that's obviously the formula that the bakery
Speaker 3: whether they're making also the coals proprietary in their factory
Speaker 3: is possible because obviously the companies will use different factories
Speaker 3: and on that mix. To me, says it's the proprietary
Speaker 3: blend for a rap and then they just add different
Speaker 3: things to it.
Speaker 1: But there's a lot of sort of little grains and
Speaker 1: seeds going on here, and I thought, yes, there is
Speaker 1: some sort of formulated fiber, but far less so than
Speaker 1: in the other products. I sort of I quite like it,
Speaker 1: you know, if I was, I quite like it. I
Speaker 1: think that mix is nice. I don't have concerns.
Speaker 3: Really.
Speaker 1: There's a bit of palm oil I think in there,
Speaker 1: which is not ideal, but that will happen in a
Speaker 1: wrap compared to a bread. That's the benefit of having
Speaker 1: a whole grain bread over a rap. But I thought
Speaker 1: it was interesting to discuss because I know we sort
Speaker 1: of talked about this recently and you said you had
Speaker 1: some thoughts on it too, So certainly it would be
Speaker 1: my pick of the three. But there's some pros and cons,
Speaker 1: isn't there?
Speaker 2: Absolutely? And you're right I like it. On paper. It
Speaker 2: looks like you look at the nutrition information panel and
Speaker 2: it kind of ticks all the boxes right, like it's
Speaker 2: it's good for energy. Sure it's higher, but as you said,
Speaker 2: it's the main carve source in the meal. That it's fine.
Speaker 2: The proteins are great. Whack in a wrap thirteen point
Speaker 2: four is insane. The fat balance is really coming from,
Speaker 2: as you mentioned, a bit of palm oil plus a
Speaker 2: few of those like little seeds blended. But not to
Speaker 2: take anything away it's only four percent seeds, so there's
Speaker 2: a hell of a lot of good quality ingredients. When
Speaker 2: you look at the flax seed flower and the cheer
Speaker 2: seed flour, and the you know, the Quinois seeds and
Speaker 2: the brown limb seeds, that's all great, but it's only
Speaker 2: four percent, so it doesn't actually make up a large
Speaker 2: bix of it. It is still quite processed, but I
Speaker 2: would say it is probably a better option than the
Speaker 2: coals one. However, it is a little bit more energy dense,
Speaker 2: but you are getting more protein and fire. But in
Speaker 2: there four you know, for your money basically, so it's
Speaker 2: a larger size rap better for I would say more
Speaker 2: active people, but I quite like it. You're right, like
Speaker 2: I think it's it's hard to find a wrap that
Speaker 2: ticks every single box, like I think food companies have.
Speaker 2: You know, people want different things. The sodium is a
Speaker 2: lot lower compared to other products, so if you've you know,
Speaker 2: got issues with the a cardiac calthus's probably all blood pressure,
Speaker 2: there's probably a good way to go. The fiber is
Speaker 2: quite high, so if you're somebody with a sensitive tummil ibs,
Speaker 2: this might be a little bit too much for you.
Speaker 2: But most of that's not actually coming from our whole
Speaker 2: food sources. I mean some of it is from the
Speaker 2: whole meal wheat flour and the grain seed blend, which
Speaker 2: is only four percent. But just like the other wrap
Speaker 2: we talked about, the Calls one, there is that sort
Speaker 2: of modified fiber blend going in there. They're re adding
Speaker 2: things back into it to get that higher fiber load.
Speaker 2: So it's a great it's a great boost of fiber,
Speaker 2: but it may be too high for some people. So
Speaker 2: this is probably the favorite one that we've talked about today.
Speaker 2: There are definitely some benefits here, So for me, i'd
Speaker 2: probably give it. I'd say eight out of ten.
Speaker 1: I reckon.
Speaker 2: I quite like it. I'd definitely recommend it. There's definitely
Speaker 2: clients I could see he would benefit from using something
Speaker 2: like this.
Speaker 1: I like that. I'd give it about it a seven
Speaker 1: and a half or eight too full disclosure. I buy
Speaker 1: usually the mini whole grains. I just find this simple
Speaker 1: relatively inexpensive. I think you get six for two dollars,
Speaker 1: which is probably three dollars now since everything's gone up
Speaker 1: about a dollar in supermarkets. I quite like a mini,
Speaker 1: and when I'm looking for a rap, I'm not looking
Speaker 1: generally for lower carb but a team. And also I
Speaker 1: do use them actually there and I use them with
Speaker 1: my hungry women in the afternoon. So I find women
Speaker 1: who really about three four o'clock are starving and or
Speaker 1: going to the gym and they want sort of something
Speaker 1: more filling than just snacks. I will often use a
Speaker 1: rap and have that as a lower carb, higher protein
Speaker 1: snack to fill them up through the afternoon, or maybe
Speaker 1: even use it with peanut butter and banana to get
Speaker 1: a nice breakfast balance on someone who doesn't like eggs
Speaker 1: and things in the morning. So I think they're viable products,
Speaker 1: and yeah, you can certainly use them, and this would
Speaker 1: be a pretty good choice in the supermarket. Oh rash. Well,
Speaker 1: that brings us to the end of the Nutrition Couch
Speaker 1: product review for another week. If you haven't done so already,
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Speaker 1: our recording is now available for purchase on our website,
Speaker 1: the nutritioncouch dot Com. And yeah, you might get some
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