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Speaker 1: Do you prefer wraps instead of bread? If you or

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Speaker 1: your family prefers a rap for lunch, you will have

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Speaker 1: noticed that there are more and more varieties popping up.

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Speaker 1: There's low cub, there's Keto, mixed brain, there's minis for

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Speaker 1: the kids, high fiber. So we are pretty big raps

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Speaker 1: fans today, Leanna and I. So we're going to share

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Speaker 1: our thoughts on some of the most popular wraps that

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Speaker 1: you can find in supermarkets. Hi, I'mzizy Burrow and I'm

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Speaker 1: Liam Wood, and as two of ustays leading dieticians, we

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Speaker 1: bring you the Nutrition Couch Product Review, a weekly chat

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Speaker 1: on new products and old favorites that you can find

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Speaker 1: in supermarkets. So Leanne I do buy wraps, and the

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Speaker 1: way that I use them is as a quick breakfast

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Speaker 1: on the co So sometimes I find that I have

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Speaker 1: to leave really early with my boys. They are not

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Speaker 1: rap eat it's actually they're much more into just normal bread.

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Speaker 1: But if I know I've got an early start, I

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Speaker 1: might grab a coffee and I pack like a mini

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Speaker 1: rap and I just sort of stick some meat or

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Speaker 1: cheese and a bit of salad on it, and I

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Speaker 1: just find it's sort of an easy way to have

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Speaker 1: almost a balanced breakfast that I can make the night before,

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Speaker 1: and I find the wraps, for better or for worst,

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Speaker 1: do last quite a long time. So if I buy

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Speaker 1: a packet, it might last me a couple of weeks

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Speaker 1: if I store it correctly, and my clients love them.

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Speaker 1: You know, I've got really big rap fans out there.

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Speaker 1: In general, I think there's a perception that they're healthier

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Speaker 1: because they're thinner, which, like anything, is not always the case,

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Speaker 1: which is why we're going to take a closer look

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Speaker 1: at them today. But are you routinely buying wraps on

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Speaker 1: your grocery shop each week?

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Speaker 2: I'm not a rap like is in a lunch wrap

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Speaker 2: sort of like chicken salad wrap kind of person. No,

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Speaker 2: I'm not. My clients definitely love wraps like yours. They're busy,

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Speaker 2: they're you know, the time poor. Where we use wraps

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Speaker 2: is more like if we have tacos, so we like

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Speaker 2: the soft tacos and we might do like the I

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Speaker 2: guess you just call them soft tacos right where you

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Speaker 2: put a bit of protein and veggies and for here

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Speaker 2: that sort of thing. Yeah, we do it more as

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Speaker 2: a dinner option, where we might have a bit of

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Speaker 2: Mexican or something for dinner. But I'm not devid and

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Speaker 2: I aren't big wrap people for lunch, like I'd love

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Speaker 2: to do a meal prep. We've got some rice or

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Speaker 2: kinoi or potatoes like carb saws, or I'm just going

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Speaker 2: to do a salad with a bit of roasted potato

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Speaker 2: or legumes or something in a much more of a

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Speaker 2: hot meal or a salad type girl for lunch. I

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Speaker 2: don't know, it's just sort of become my preference over

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Speaker 2: the years. I think I just didn't really find wraps

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Speaker 2: that feeling where I'd find I'd have to eat tools

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Speaker 2: free to really fill up on them. So I more

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Speaker 2: prefer my volume dense meals in other options, I guess, and.

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Speaker 1: I know there's a lot of parents listening and kids

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Speaker 1: sometimes prefer them at school. So I've sort of went

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Speaker 1: through this morning and found three that were interesting for

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Speaker 1: different reasons. So the first one I've chosen is one

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Speaker 1: of the Mission varieties. Now, Mission is one of the

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Speaker 1: big players in the wrap section of supermarkets. They've got many,

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Speaker 1: many different types, So I just chose the kind of

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Speaker 1: original large one. It doesn't market as whole meal or

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Speaker 1: whole grain. It's sort of the typical white. I didn't

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Speaker 1: get the mini the large one, so a serving size

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Speaker 1: is about seventy one gram, so it is a larger wrap.

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Speaker 1: If I look at the ingredient list, it is seventy

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Speaker 1: two percent wheat flour, and it's got some B group

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Speaker 1: vitamins added to that water, mineral salt, sidized salt, some

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Speaker 1: vegetable oil, sugar, vegetable gums, and multifier acidity regulator preservatives. Now,

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Speaker 1: the interesting thing about these that I'll come to in

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Speaker 1: a second, not in significant calorie wise. So this wrap

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Speaker 1: is seven hundred and fifty eight kilodels, which is just

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Speaker 1: shy of two hundred calories per serve, which is quite

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Speaker 1: concentrated in energy just for the bread kind of section

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Speaker 1: of a rap that you were making. It's got six

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Speaker 1: point one grams of protein perserve two point one grams

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Speaker 1: of fat, so it's a low fat food at three percent,

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Speaker 1: very little saturated fat as you would expect from a

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Speaker 1: plain type bread. Thirty three point two grams of carbohydrate perserve,

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Speaker 1: which is as a reference point, we usually would say

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Speaker 1: two slices of bread is roughly thirty grams of carbohydrate. Now,

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Speaker 1: the lower carb loaves like a bergen for example, that's

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Speaker 1: got a very dense grain through it is about twenty

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Speaker 1: four So for me, this is quite concentrated. It's sort

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Speaker 1: of two slices of bread at least in that thin

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Speaker 1: white rap two point three grams of sugars And often

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Speaker 1: it's beliefle and isn't it that people think sugar is

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Speaker 1: added to bread, which is generally not the case. But

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Speaker 1: in the case of this wrap, there is some sugar

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Speaker 1: added to it, not a huge amount of dietary fiber.

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Speaker 1: This is not whole wheat flour. This is just plain

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Speaker 1: white wheat flour at one point six grams, which is

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Speaker 1: a bit low lean and I would like to generally

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Speaker 1: say at least three grams of fiber at least.

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Speaker 3: You know, in a wrap.

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Speaker 1: But the standout thing for me that differentiates this brand

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Speaker 1: and in this product, that's got six hundred and sixty

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Speaker 1: nine milligrams of sodium. Now, the upper daily recommended intake

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Speaker 1: for sodium for an Australian adult is two thousand, so

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Speaker 1: this is you know, a third of that in a

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Speaker 1: single rap. So I would describe it as a high

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Speaker 1: salt product in this category. So mission as I said,

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Speaker 1: I've got a lot of different varieties. There's minis, there's

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Speaker 1: whole wheat, and this is not one of the ones

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Speaker 1: I would be going. Even though it looks pretty healthy

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Speaker 1: on the surface, when we take a deep dive in

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Speaker 1: the nutritionals, it's pretty low in dietary fiber, it doesn't

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Speaker 1: have a whole grain base, and it's really really high

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Speaker 1: in sodium, which is probably why they taste greate, particularly

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Speaker 1: when you're having Mexican and things with them. And two

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Speaker 1: hundred almost two hundred calories per serverly and like if

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Speaker 1: you start to add sort of meat and salad or

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Speaker 1: cheese onto that, you're going to end up with a

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Speaker 1: four or five hundred calorie wrap in no time. So

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Speaker 1: certainly wouldn't be on my shopping list. And if I

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Speaker 1: was going for this brand, I would seek out the Minis,

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Speaker 1: And they do have a mini whole grain variety that

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Speaker 1: I sometimes use if I don't have the other ones available.

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Speaker 2: I mean serving size wires and two hundred calories. For

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Speaker 2: larger bodies or active people or you know, larger males,

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Speaker 2: there's no problem. It's completely fine. But for somebody whose

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Speaker 2: goal is fat loss, if you're not moving a lot,

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Speaker 2: if you're living in a smaller body, it's probably I mean,

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Speaker 2: I wouldn't say it's too big. It really just depends

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Speaker 2: on what you're pairing it with. If you're just putting

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Speaker 2: a little bit of low fat cheese and some salad,

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Speaker 2: and it's not too bad. But if you're going to,

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Speaker 2: you know, put a whole whack of half an avocado

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Speaker 2: in there with a bit of lamb leftover from dinner

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Speaker 2: the night before, and some olives and some extra cheese

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Speaker 2: in there with a little bit of salad, you're probably

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Speaker 2: looking at, you know, a high calorie meal. So I mean,

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Speaker 2: I think it's okay. I just don't think there's anything

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Speaker 2: outstanding it. I think the sodium amount is far too much,

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Speaker 2: as you said, and dietary fiber wise, i'd really like

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Speaker 2: to see four to five grams in their perse serving

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Speaker 2: at a minimum for most sort of healthy adults. So

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Speaker 2: this isn't something that they would even register on my

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Speaker 2: list when it comes to record mating them for my client.

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Speaker 2: And you know, about thirty three grams of cabs per

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Speaker 2: one wrap, you're kind of getting the equivalent of two

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Speaker 2: slices of bread. And the funny thing is that I'm

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Speaker 2: just looking at the marketing on the front of the label,

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Speaker 2: so it's the would you call that a green greenish

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Speaker 2: kind of color, It's like a green yellow kind of color.

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Speaker 2: Mission wrap light light light what light like? Light, low fat, light,

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Speaker 2: low calorie like, what does light even mean? The marketing

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Speaker 2: on some of these labels just makes me pull my

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Speaker 2: hair out, Susie, because I just think people look at

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Speaker 2: that and they pick it up and they go light,

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Speaker 2: lit eat, great for fat loss, probably the opposite of

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Speaker 2: what most small women or non active people want, and

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Speaker 2: the equivalent to one rap. You're getting about two slices

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Speaker 2: of bread in there. If it were me, I think

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Speaker 2: I'd rather a good quality, grainy bread and build a

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Speaker 2: proper sandwich out of it versus a rap. Because I think,

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Speaker 2: like you said, people think they're having a light lunch option,

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Speaker 2: and this is where that marketing halo kind of comes

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Speaker 2: in there, a light lunch option, So then they do

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Speaker 2: say yes to the chocolates or the biscuits or the

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Speaker 2: afternoon tea, you know, coffee and cake because they think

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Speaker 2: they're having a light, healthy lunch. I think that's where

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Speaker 2: we sort of run into a little bit of problem.

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Speaker 2: So just looking at that carbohydrate spread, and there's nothing

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Speaker 2: ideal in there either. It's basically a white wrap. I

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Speaker 2: mean there's a tiny, tiny, tidy bit of dietary fiber

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Speaker 2: in there, but nothing significant or nothing what we want

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Speaker 2: to actually support and narish our gut heuse. So this

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Speaker 2: is a thumbsdown for me. I don't really see any

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Speaker 2: particular benefit even budget wise, Like if you're going to

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Speaker 2: buy a rap, if you're looking on a budget, I'd

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Speaker 2: be getting the home brand Calls or Woolies one, which

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Speaker 2: is perhaps even a little bit better nutritionally than this one.

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Speaker 2: So this one doesn't really tick any boxes for me.

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Speaker 2: I wouldn't I wouldn't really recommend it.

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Speaker 1: It's but harsh and my eyes are so bad. I

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Speaker 1: didn't see it, said the light on it. So you've

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Speaker 1: got a good eye for that. I tee who it's

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Speaker 1: good for though, if you were going on like an

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Speaker 1: all day hike or an endurance event, it would be

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Speaker 1: perfect for you because it's good so as a carver hydrate,

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Speaker 1: low in dietary fiber, and pretty high in sodium if

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Speaker 1: you're sweating in the hot sun.

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Speaker 2: Yeah, very true.

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Speaker 3: If you've got any big.

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Speaker 1: Hikes planned, if you're an athlete, and quite fit and

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Speaker 1: need sort of readily available fuel over a day walk

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Speaker 1: or run, I'd be that'd be the brand for you.

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Speaker 2: Yeah, if you're a triathlete on the bike you can

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Speaker 2: do a bit of panut, butter and honey, they'd be

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Speaker 2: the perfect little during during session top up that you need.

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Speaker 3: Yep, that would be the exact right product for you.

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Speaker 1: All right Now, the next one I chose, which I

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Speaker 1: find fascinating to be honestly, and and Williz I think

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Speaker 1: have a very similar product too, but I've gone for

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Speaker 1: the Coals seventy percent lower carb, high fiber wrap. And

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Speaker 1: the thing I find interesting is that it is a

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Speaker 1: white wrap. Now, if anyone shops at Coals, you would

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Speaker 1: have noticed they've got this sort of range coming through

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Speaker 1: of low car but white products, because generally speaking, when

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Speaker 1: we're having low carb breads, you tend to see a

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Speaker 1: very dense grain or whole meal base. But I actually

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Speaker 1: inquired with the Coals Nutritionness about this product because I

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Speaker 1: said to her, is this a formulated flower that's been

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Speaker 1: made for Coals that's got this profile, because it's really

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Speaker 1: hard to get a white flower that's got that much

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Speaker 1: fiber in it. And yes, indeed, the truth is it

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Speaker 1: has been. It's a proprietary blend that's made, and hence

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Speaker 1: they can do these breads and obviously wraps that are

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Speaker 1: white that have this huge fiber loon. So it's forty

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Speaker 1: two grams, so it's sort of just over half the

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Speaker 1: actual size. So this looks like kind of the minis

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Speaker 1: that you see in supermarkets. Per serve just over one

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Speaker 1: hundred calories or just aboute hundred calories I should say,

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Speaker 1: four hundred and eleven kilodols seven point seven grams of protein,

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Speaker 1: which is huge for this small product. Three point three

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Speaker 1: grams of fat, so it is not a low fat food,

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Speaker 1: which suggests that it's got a fairly good whack of

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Speaker 1: grain in it, or I think possibly soy it's coming

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Speaker 1: from wheat fiber. It's got just five point eight grams

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Speaker 1: of carbohydrate, so very low less than a slice, less

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Speaker 1: than half a slice of bread of carbohydrate. You could

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Speaker 1: possibly use it on a keto. Possibly possibly too high

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Speaker 1: in protein for that dietary fiber six point eight gram

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Speaker 1: seven gram so really quite high. Sodium is very low

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Speaker 1: at one sixty milligrams, So the ingredients of water wheat

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Speaker 1: flour again fortified soy protein is where that protein level

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Speaker 1: is coming from, as well as this special modified wheat starch.

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Speaker 1: So this is what they're using to make a high

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Speaker 1: fiber product that's still white, then adding the wheat starch

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Speaker 1: back in. And I know we got some thoughts on

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Speaker 1: that land about the difference between naturally occurring fiber and

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Speaker 1: then companies adding it back in wheat gluten, which is

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Speaker 1: bumping again up the protein. Vegetable shortening which is palm oil.

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Speaker 1: I don't like to see that on a nutrition label.

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Speaker 2: So your favorite one, SUSI.

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Speaker 1: You know, a hydrogenated shortening there, apple sided vinegar, which

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Speaker 1: is making it not sort of keep it's keeping that

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Speaker 1: freshness that you get with the wrap. You almost get

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Speaker 1: a vinegar flavor from some of them. Weat another source

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Speaker 1: of fiber or wheat fiber, baking powder, raising agents, thick

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Speaker 1: and our wheat bread and mulsifier, acidity regulator, i'd i

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Speaker 1: salt preservatives. My kids just had a massive crash. If

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Speaker 1: anyone's just heard that bang in the background, I did.

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Speaker 1: This is a fascinating product nutrition Land.

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Speaker 3: It is fascinating.

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Speaker 2: Macro wirese fascinating it.

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Speaker 1: And I remember talking to another dietitian about this at

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Speaker 1: some point, and she was like, it's all well and

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Speaker 1: good for the nutritional label to be what looks so

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Speaker 1: strong in terms of it's got protein, it's calorie controlled,

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Speaker 1: it's low in sodium, time fiber, But it doesn't take

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Speaker 1: away from the fact this is a heavily processed food.

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Speaker 1: When you look at this ingredient list compared to a

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Speaker 1: dense whole grain bread, which would have more carbohydrate probably

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Speaker 1: less fiber, you would absolutely argue that the whole grain

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Speaker 1: bread is a million times better because it's less processed.

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Speaker 1: And I have to agree, particularly when you're looking at

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Speaker 1: something that's got ingredients like modified wheat starch to bump

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Speaker 1: up the fiber, and things like vegetables shortening from palm

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Speaker 1: oil to give it some taste and texture, and obviously

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Speaker 1: throw in some saturated fat to boot.

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Speaker 3: So I indeed have.

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Speaker 1: Clients that use this kind of lower carb rap, but

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Speaker 1: I don't generally go for this one.

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Speaker 2: I agree, I absolutely have clients that use this as well,

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Speaker 2: particularly in a fat loss sphace, particularly if we're wording

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Speaker 2: working with tighter budgets, tighter numbers, we need some of

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Speaker 2: those macros like we need the high protein ones if

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Speaker 2: I've got plant based clients, or I really need that

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Speaker 2: extra lack of dietary fiber if we've got you know,

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Speaker 2: quite bad constipation. But then I'm also adding things like

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Speaker 2: black beans and tongue of salad into there as well

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Speaker 2: to get also that you know, proper dietary fiber that

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Speaker 2: we want. It's almost what I call this is terrible wording,

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Speaker 2: but like fake fiber, do you know what I mean?

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Speaker 2: Like when it's a white based wrap and you're just

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Speaker 2: modifying it for to appear super high fiber, but it's

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Speaker 2: not the type of good quality dietary fiber that we

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Speaker 2: want to feed and nourish our gut health really, so

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Speaker 2: on paper, the nutritional label the Macro spread absolutely stacks

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Speaker 2: up as one of the best that we see in

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Speaker 2: the supermarket. But you're right, it is a heavily, heavily

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Speaker 2: modified product. There is some palm oil in there, which

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Speaker 2: you know, we do know, we don't love. And yeah,

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Speaker 2: perhaps there are better ones out there ingredient and health wise,

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Speaker 2: but I definitely have used this before for my clients.

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Speaker 2: I will be honest, and I think for the right

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Speaker 2: person it can work. But I think when you're out

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Speaker 2: of that fat loss phase and you're really aiming for

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Speaker 2: good quality, healthy food products. It's not something that I'd

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Speaker 2: be using or recommending every day, and they're definitely better

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Speaker 2: health ones on the market.

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Speaker 1: I find it really fascinating. So that was worth a

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Speaker 1: good discussion, all right. So the third one that I've

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Speaker 1: chosen will be a brand that our listeners are really

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Speaker 1: familiar with because Simpsons Pantry have a huge number of

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Speaker 1: raps Ley and like.

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Speaker 3: It took me ages to.

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Speaker 1: Go online and really find out the one I wanted

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Speaker 1: to talk about, because there's Keto, there's Spinitch, there's.

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Speaker 3: Like minis for kids, white minis for kids.

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Speaker 1: So this was one I actually hadn't seen before, but

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Speaker 1: it certainly was online in Coals. Again, I was looking

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Speaker 1: at Cols online, and I'll be fully transparent. The reason

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Speaker 1: I often go Coals online when I'm looking is because

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Speaker 1: I can cut and paste the content easy into our script.

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Speaker 1: Because in Willi's it does it always go. So that's

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Speaker 1: the only reason I do it from their website. So

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Speaker 1: this is the Simpsons Pantry low carb grains and seven

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Speaker 1: seeds plus fiber. It's got five hell star ratings. It's

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Speaker 1: in the pink packet, and of course we will put

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Speaker 1: a picture up on our infographics that we always put

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Speaker 1: on Instagram every week to make it a bit easier

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Speaker 1: for listeners to track these products down. Perst at seventy grams,

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Speaker 1: so the typical larger rap size just shy of two

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Speaker 1: hundred calories per serve at seven hundred and thirty one

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Speaker 1: killer jewels, thirteen point four grams of protein, which is

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Speaker 1: really significant, you know, like I'm sort of aiming for

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Speaker 1: twenty roughly grams of protein, so you're getting a lot

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Speaker 1: from a plant based source of protein coming through this wrap.

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Speaker 1: The fat is not low, which doesn't surprise me because

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Speaker 1: if we're looking at a lot of seeds and grains,

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Speaker 1: they do have a high fat content and that's certainly

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Speaker 1: the case in this product. So it's got nine point

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Speaker 1: four grams of fat per hundred, so you'd look and think, oh,

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Speaker 1: it's high in fat, But when we sort of take

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Speaker 1: a deep dive, it does have some saturated fat more

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Speaker 1: than three grams per hundred three point one per serve,

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Speaker 1: so it's not low in fat. But again we'll take

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Speaker 1: a look win in a second nine point three grams

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Speaker 1: of carbohydrate per serve, which is about half just over

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Speaker 1: half a slice of bread, so it's kind of just

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Speaker 1: shy of a slice of bread worth of carb in

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Speaker 1: that seventy gram serve. It does have some sugars in it,

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Speaker 1: will take a look in a second if they're added

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Speaker 1: or naturally occurring. Thirteen grams of dietary fiber per serve,

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Speaker 1: which is huge load massive two hundred and fifty three

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Speaker 1: milligrams of sodium, so reasonable for a large wrap. That's

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Speaker 1: not I wouldn't be concerned if it was less than

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Speaker 1: three hundred. We sort of look for less than three

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Speaker 1: hundred milligrams per hundred grams, so it's not low, but

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Speaker 1: it's not any concern to be high here. So ingredients water,

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Speaker 1: homeal wheatflour. Yah, So straight away, I'm really happy with that.

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Speaker 1: Now it doesn't have the percentage of homeal wheat flour

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Speaker 1: through it, but I always would like to see whole

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Speaker 1: wheat or whole grain as their first ingredient. Soy protein,

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Speaker 1: which is again where that protein load is slightly coming from,

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Speaker 1: or say slightly because it'll be coming from some of

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Speaker 1: these other ingredients wheat, starch, vegetable shortening. So there's our

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Speaker 1: friend palme o liligan, i'd suspect slipping in wheat gluten.

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Speaker 1: Then there's a four percent gray and grain and seed blend.

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Speaker 1: And here they're using flax seed flour, chickas seed flour,

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Speaker 1: brown linden seeds, kibbled purple wheat, molted wheat flakes, kibbled

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Speaker 1: chika Leare you say that?

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Speaker 3: How do you say that? Try tricka car. It's a

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Speaker 3: whole crain, kimbled wheat, kimbled rye. It's a lot of ki.

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Speaker 1: Kibli food, maize, white kine seeds, red kine seeds, black

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Speaker 1: kini seeds, wheat fiber, apple sided vinegar, bake powder, raising agents,

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Speaker 1: signo mulsifia. So it's sort of the formulation of the rap,

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Speaker 1: which is very similar in terms of order of ingredients,

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Speaker 1: is very similar to the coals mixed. So that's obviously

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Speaker 1: the formula that the bakery, whether they're making also the

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Speaker 1: coals proprietary in their factory is possible because obviously food

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Speaker 1: companies will use different factories and on that mix. To

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Speaker 1: me says, it's the proprietary blend for a rap and

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Speaker 1: then they just add different things to it. But there's

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Speaker 1: a lot of sort of little grains and seeds going

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Speaker 1: on here, and I thought, yes, there is some sort

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Speaker 1: of formulated fiber, but far less so than in the

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Speaker 1: other products. I sort of I quite like it, you know,

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Speaker 1: if I was, I quite like it. I think that

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Speaker 1: mix is nice. I don't have concerns.

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Speaker 3: Really.

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Speaker 1: There's a bit of palm oil I think in there,

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Speaker 1: which is not ideal, but that will happen in a

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Speaker 1: rap compared to a bread. That's the benefit of having

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Speaker 1: a whole grain bread over a rap. But I thought

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Speaker 1: it was interesting to discuss because I know we sort

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Speaker 1: of talked about this recently and you said you had

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Speaker 1: some thoughts on it too, So certainly it would.

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Speaker 3: Be my pick of the three. But there's some pros

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Speaker 3: and cons, isn't there?

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Speaker 2: Absolutely? And you're right, I like it. On paper. It

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Speaker 2: looks like you look at the nutrition information panel and

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Speaker 2: it kind of ticks all the boxes right like it's

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Speaker 2: it's good for energy. Sure, it's higher, but as you said,

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Speaker 2: it's the main carve source in the meal. That it's fine.

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Speaker 2: The proteins are great. Whack in a wrap thirteen point

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Speaker 2: four is insane. The fat balance is really coming from,

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Speaker 2: as you mentioned, a bit of palm oil plus a

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Speaker 2: few of those like little seeds blended. But not to

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Speaker 2: take anything away, it's only four percent seeds. So there's

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Speaker 2: a hell of a lot of good quality ingredients. When

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Speaker 2: you look at the flax seed flower and the cheer

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Speaker 2: seed flour, and the you know, the quinoa seeds and

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Speaker 2: the brown limb seeds. That's all great, but it's only

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Speaker 2: four percent, so it doesn't actually make up a large

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Speaker 2: bix of it. It is still quite processed, but I

400
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Speaker 2: would say it is probably a better option than the

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Speaker 2: coals one. However, it is a little bit more energy dense,

402
00:17:48,000 --> 00:17:50,439
Speaker 2: but you are getting more protein and fire. But in

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Speaker 2: there four you know, for your money basically, so it's

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Speaker 2: a larger sized rap, better for I would say, more

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Speaker 2: active people. But I quite like it. You're right, like

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Speaker 2: I think it's hard to find a wrap that ticks

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Speaker 2: every single box, like I think food companies have. You know,

408
00:18:04,280 --> 00:18:06,760
Speaker 2: people want different things. The sodium is a lot lower

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Speaker 2: compared to other products, so if you've got issues with

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Speaker 2: the cardiac calcus, who's probably all blood pressure, there's probably

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00:18:12,400 --> 00:18:12,760
Speaker 2: a good.

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Speaker 3: Way to go.

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Speaker 2: The fiber is quite high, so if you're somebody with

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Speaker 2: a sensitive tommil ibs. This might be a little bit

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00:18:18,320 --> 00:18:20,520
Speaker 2: too much for you, but most of that's not actually

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Speaker 2: coming from our whole food sources. I mean, some of

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Speaker 2: it is from the whole meal whek flour and the

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Speaker 2: grain seed blend, which is only four percent. But just

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Speaker 2: like the other wrap we talked about, the Calls one,

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Speaker 2: there is that sort of modified fiber blend going in there.

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Speaker 2: They're readding things back into it to get that higher

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Speaker 2: fiber load. So it's a great it's a great boost

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Speaker 2: of fiber, but it may be too high for some people.

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Speaker 2: So this is probably the favorite one that we've talked

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Speaker 2: about today. There are definitely some benefits here, So for me,

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Speaker 2: i'd probably give it, I'd say eight out of ten.

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Speaker 3: I reckon.

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Speaker 2: I quite like it. I'd definitely recommend it. There's definitely

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Speaker 2: clients I could see he would benefit from using something

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Speaker 2: like this. I like that.

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00:18:54,040 --> 00:18:55,480
Speaker 1: I'd give it about it a seven and a half

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00:18:55,560 --> 00:18:58,520
Speaker 1: or eight too full disclosure. I buy usually the mini

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00:18:58,520 --> 00:19:02,879
Speaker 1: whole grains. I just find this simple relatively inexpensive. I

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00:19:02,880 --> 00:19:05,320
Speaker 1: think you get six for two dollars, which is probably

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00:19:05,320 --> 00:19:07,440
Speaker 1: three dollars now since everything's gone up about a dollar

436
00:19:07,480 --> 00:19:11,720
Speaker 1: in supermarkets. I quite like a mini and when I'm

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00:19:11,720 --> 00:19:14,520
Speaker 1: looking for a RAP, I'm not looking generally for lower

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00:19:14,520 --> 00:19:16,399
Speaker 1: carb but a team. And also I do use them

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00:19:16,400 --> 00:19:18,320
Speaker 1: actually there and I use them with my hungry women

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00:19:18,320 --> 00:19:19,080
Speaker 1: in the afternoon.

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Speaker 3: So I find women who.

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00:19:20,600 --> 00:19:23,200
Speaker 1: Really about three four o'clock are starving and or going

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00:19:23,240 --> 00:19:25,440
Speaker 1: to the gym and they want sort of something more

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00:19:25,440 --> 00:19:29,280
Speaker 1: filling than just snacks. I will often use a RAP

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00:19:29,520 --> 00:19:32,720
Speaker 1: and have that as a lower carb, higher protein snack

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00:19:32,760 --> 00:19:35,560
Speaker 1: to fill them up through the afternoon, or maybe even

447
00:19:35,640 --> 00:19:37,960
Speaker 1: use it with peanut butter and banana to get a

448
00:19:38,040 --> 00:19:40,320
Speaker 1: nice breakfast balance on someone who doesn't like eggs and

449
00:19:40,359 --> 00:19:43,240
Speaker 1: things in the morning. So I think they're viable products,

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00:19:43,240 --> 00:19:46,880
Speaker 1: and yeah, you can certainly use them, and this would

451
00:19:46,880 --> 00:19:47,919
Speaker 1: be a pretty good.

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00:19:47,840 --> 00:19:50,080
Speaker 3: Choice in the supermarket.

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Speaker 1: Oh rash Well, that brings us to the end of

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00:19:52,040 --> 00:19:54,280
Speaker 1: the Nutrition Couch product review for another week. If you

455
00:19:54,320 --> 00:19:56,679
Speaker 1: haven't done so already, don't forget to subscribe to have

456
00:19:56,760 --> 00:19:59,560
Speaker 1: us delivered to your inbox every Sunday and Wednesday morning.

457
00:20:00,080 --> 00:20:03,520
Speaker 1: And if you recently missed our live tours that went

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00:20:03,560 --> 00:20:05,639
Speaker 1: through Melbourne, Sydney or Brisbane, or we're living in a

459
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Speaker 1: different state and we're really interested to hear more about hormones,

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Speaker 1: gut health and fat loss. Our recording is now available

461
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Speaker 1: for purchase on our website, the nutritioncouch dot com. And yeah,

462
00:20:16,720 --> 00:20:18,560
Speaker 1: you might get some more useful tricks and tips from

463
00:20:18,600 --> 00:20:19,280
Speaker 1: Leanna and I on that.

464
00:20:19,480 --> 00:20:21,639
Speaker 2: And it's not just for Aussi's as well. Just you know,

465
00:20:21,680 --> 00:20:24,560
Speaker 2: if you're in Europe somewhere, you're in the middle of America,

466
00:20:24,720 --> 00:20:27,359
Speaker 2: or in Russia or in France, these podcast recordings are

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00:20:27,359 --> 00:20:29,680
Speaker 2: appropriate for everyone around the world. So unlike their product

468
00:20:29,760 --> 00:20:32,679
Speaker 2: segment where we generally do choose Australian based products, the

469
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Speaker 2: live recordings where we talked about hormones, fat loss and

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Speaker 2: gut health and did the live Q and A, that

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00:20:37,200 --> 00:20:40,040
Speaker 2: was applicable for anybody all around the world, So if

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Speaker 2: you're wanting to you can listen from the comfort of

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Speaker 2: your own home. It's available for seventy nine auds Australian

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Speaker 2: dollars on our website, which is the nutrition coouch dot

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Speaker 2: com just under the events tap Pinjoy Big.

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Speaker 1: Following in Russia, the boat was speed to the nostom

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Speaker 1: Artis