WEBVTT - 5 Steps to Getting Any Reality You Want 💅 0:00:00.040 --> 0:00:02.640 I would like to acknowledge the traditional owners of the 0:00:02.720 --> 0:00:06.279 land on which this episode is being recorded, the Combomb 0:00:06.320 --> 0:00:11.080 Merry people. They've been having conversations and telling stories on 0:00:11.119 --> 0:00:14.280 this land for thousands of years, and we show our 0:00:14.320 --> 0:00:21.000 gratitude and respect for their contribution to our environment and culture. 0:00:21.920 --> 0:00:26.280 This is Rise and Conquer, the podcast where we strive 0:00:26.480 --> 0:00:32.400 to become the highest version of ourselves through curious conversations, 0:00:32.600 --> 0:00:37.919 healthy mindsets, laughter, connection, and a deep desire to evolve. 0:00:39.760 --> 0:00:46.360 I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation, 0:00:46.680 --> 0:00:50.720 and so much more. It's positive, it's practical, and it's 0:00:50.720 --> 0:00:54.720 about putting you in the driver's seat of your own life. 0:00:55.280 --> 0:01:00.400 Are you ready just before we start the episode. If 0:01:00.440 --> 0:01:05.400 you have ever felt like manifestation makes sense in theory 0:01:05.840 --> 0:01:10.080 but not in your everyday life, If it has felt 0:01:10.240 --> 0:01:15.080 hard to stay consistent in your manifesting routines, then we 0:01:15.720 --> 0:01:20.520 have the thing for you, so introducing our brand new product, 0:01:20.800 --> 0:01:24.520 the Manifestation Lab. If you are listening in real time, 0:01:24.680 --> 0:01:29.480 it is launching tonight at five pm and honestly, I 0:01:29.520 --> 0:01:33.399 am so excited about this. The Lab is your personal 0:01:33.600 --> 0:01:37.560 manifestation system it's for the dreamers who are ready to 0:01:37.600 --> 0:01:40.440 become doers. It's for the ones who are done with 0:01:40.560 --> 0:01:45.040 guessing and are ready to ground their desires into reality 0:01:45.480 --> 0:01:51.320 with clarity, with structure and align action. So basically it 0:01:51.400 --> 0:01:55.760 is a notion template, and inside you'll get clarity tools 0:01:55.800 --> 0:01:58.400 to really define what you want. That is the first 0:01:58.440 --> 0:02:02.120 step of manifestation and it is so important. You'll also 0:02:02.160 --> 0:02:06.960 get rituals and mindset practices to clear any resistance and 0:02:07.000 --> 0:02:09.360 to shift your energy, which is also one of the 0:02:09.400 --> 0:02:14.200 most important parts. You'll also get my full limiting beliefs 0:02:14.240 --> 0:02:17.440 and manifestation formula so you can clear up what is 0:02:17.440 --> 0:02:21.240 holding you back. There is a tracker to stay consistent 0:02:21.320 --> 0:02:27.079 and accountable, and of course there is a manifestation library 0:02:27.520 --> 0:02:32.120 where we have given you every book, every podcast, every YouTube, 0:02:32.520 --> 0:02:36.480 so if you want to raise your frequency, if you 0:02:36.520 --> 0:02:38.840 want to learn about something, we have given you a 0:02:39.000 --> 0:02:42.440 whole library of where to go, and that is all 0:02:42.760 --> 0:02:46.600 my favorite resources. So it's not just a pretty template. 0:02:46.680 --> 0:02:50.400 This is going to be your daily manifestation podal a 0:02:50.440 --> 0:02:56.079 space where your desires meet momentum. So if you have goals, 0:02:56.120 --> 0:02:58.760 if you have desires, if you're calling an abundance or 0:02:58.800 --> 0:03:02.560 love or success, yes, or all of the above. The 0:03:02.680 --> 0:03:07.760 Manifestation Lab is your home face and it's designed to 0:03:07.840 --> 0:03:11.640 grow with you, so like as you grow, it grows. 0:03:11.680 --> 0:03:15.919 It supports your evolution. And it is only thirty three 0:03:16.000 --> 0:03:19.880 dollars and thirty three cents, So this is something that 0:03:20.000 --> 0:03:22.560 is only thirty three dollars and you're going to use 0:03:22.840 --> 0:03:27.240 it daily. So it is launching tonight. If you are 0:03:27.240 --> 0:03:30.079 listening back to this episode, it would already live on 0:03:30.120 --> 0:03:32.920 our website. We are so excited. Head to the show 0:03:32.960 --> 0:03:39.440 notes to check it out. But let's get into the episode. Hello, 0:03:39.680 --> 0:03:44.600 my loves, and welcome back to season seven. This is 0:03:44.680 --> 0:03:49.680 episode three. I hope you loved our guest interview last week, 0:03:50.120 --> 0:03:53.800 but we're back to a solo PEP talk today with 0:03:54.160 --> 0:03:58.240 our second episode to the first episode of getting Everything 0:03:58.320 --> 0:04:01.560 you Want and Having it All. In the first episode 0:04:01.600 --> 0:04:04.200 of the season, I really and again, if you haven't 0:04:04.240 --> 0:04:06.280 listened to it, go back and listen to it, because 0:04:06.320 --> 0:04:10.600 this podcast might not make as much sense. But in 0:04:10.680 --> 0:04:14.760 that first episode, it was really about you know, the 0:04:14.840 --> 0:04:20.360 first two steps of having clarity, knowing what you want, 0:04:20.480 --> 0:04:23.840 knowing who you want to be, because without being clear 0:04:23.839 --> 0:04:26.120 and where you're going. You're going you know nowhere, fust 0:04:26.160 --> 0:04:29.680 and you're not able to make decisions, like you need 0:04:30.120 --> 0:04:34.880 clarity to decide, and even like the Latin meaning of 0:04:35.200 --> 0:04:38.800 decide is to cut off. To make a decision is 0:04:38.839 --> 0:04:41.760 to cut off, So it's like you need to cut off, 0:04:41.800 --> 0:04:44.400 you need to like block the noise so you know 0:04:44.520 --> 0:04:47.320 where you're going. So we spoke about clarity, and we 0:04:47.400 --> 0:04:51.360 also spoke about detachment, which I think is like the 0:04:51.400 --> 0:04:55.720 most underrated kind of exercise thing that you should be 0:04:55.720 --> 0:04:57.839 doing in your life. And so I wanted to just 0:04:57.880 --> 0:05:00.960 give you those two steps because they didn't want to 0:05:00.960 --> 0:05:03.719 bombarde you, and I wanted you to spend a couple 0:05:03.680 --> 0:05:07.840 of weeks in detachment and really understanding and really feeling it. 0:05:08.279 --> 0:05:11.880 So I hope you have been a detachment queen. I 0:05:11.920 --> 0:05:14.520 know you have, and I'm so proud of you. And 0:05:14.600 --> 0:05:22.200 so next we are talking about how to implement new beliefs, 0:05:22.440 --> 0:05:25.200 because you don't want to just like detach from the 0:05:25.240 --> 0:05:28.880 old stories, clear the old stories and then kind of 0:05:28.920 --> 0:05:33.400 just be like floating in limbo. You need to attach 0:05:33.520 --> 0:05:38.000 yourself to the new reality, to your future self, to 0:05:38.360 --> 0:05:41.640 how you want things to be. And you cannot do 0:05:41.800 --> 0:05:47.800 that without implementing and embodying your new beliefs. So that's 0:05:47.800 --> 0:05:53.960 what we're going to get into today. And so I 0:05:54.080 --> 0:05:58.160 have a step formula for you. It's a five step formula. 0:05:58.839 --> 0:06:02.640 We have the first couple of steps. But again I 0:06:02.680 --> 0:06:05.000 didn't want to give you this formula in the first 0:06:05.040 --> 0:06:08.640 episode because I wanted you to kind of like just 0:06:08.839 --> 0:06:14.159 be in that clarity and that detachment and really sit 0:06:14.240 --> 0:06:16.599 in that because again, like I said, I don't think 0:06:16.640 --> 0:06:20.159 people really understand and implement that. So now we've done that, 0:06:20.839 --> 0:06:25.120 let's go through how to implement this new reality. So 0:06:25.200 --> 0:06:30.239 the first step really is you being specific, you knowing 0:06:30.279 --> 0:06:33.120 what you want. You have now because you've listened to 0:06:33.120 --> 0:06:35.080 the first episode and you've gone and done that, you've 0:06:35.120 --> 0:06:37.200 either done the clarity course that we have on the 0:06:37.200 --> 0:06:41.720 website or you have just journaled. You have really gotten clear, 0:06:41.760 --> 0:06:45.320 you've blocked out the noise. So then the next thing 0:06:45.440 --> 0:06:50.159 you need to do is get clear on the beliefs 0:06:50.320 --> 0:06:56.039 that you would already hold an embody if you had 0:06:56.720 --> 0:07:01.000 that dream reality, if you had that desire, Because if 0:07:01.040 --> 0:07:05.239 you think about it, manifestation isn't this like magic thing. 0:07:05.880 --> 0:07:10.880 You don't magically manifest two million dollars or the lottery 0:07:11.040 --> 0:07:15.240 or whatnot. That's not how it works. How manifestation works 0:07:15.480 --> 0:07:21.720 is you're not chasing after something. The way true manifestation 0:07:21.920 --> 0:07:27.280 works is you are embodying the person who already has 0:07:27.360 --> 0:07:31.680 that thing. So it has no choice because you're on 0:07:31.720 --> 0:07:36.480 that frequency that when it comes to you, it cannot 0:07:36.520 --> 0:07:41.440 pass you. It has to stick because you're on that frequency. 0:07:41.720 --> 0:07:45.920 That is the essence of manifestation. It's not going after something, 0:07:46.440 --> 0:07:51.120 it's you becoming the frequency, the vibe the person who 0:07:51.320 --> 0:07:54.480 has these things vibrating on that frequency. So when they 0:07:54.520 --> 0:07:59.040 come through in this circle of how things have to 0:07:59.040 --> 0:08:03.800 come through, they have to stick. And so a cheat 0:08:03.880 --> 0:08:09.400 code of having your dream life, of having this beautiful 0:08:09.480 --> 0:08:12.920 desire come into fruition is you need to be the 0:08:12.960 --> 0:08:17.640 person that that would come into fruition. And that's why 0:08:17.840 --> 0:08:20.200 you know, we've seen and I've used this example a 0:08:20.320 --> 0:08:23.760 hundred times, but someone will win the lottery and if 0:08:23.800 --> 0:08:27.480 they do not have the thoughts, beliefs, the patterns, the 0:08:27.520 --> 0:08:32.880 conditioning of someone who can hold wealth, they will lose it. 0:08:33.120 --> 0:08:35.880 And most people think, oh, if I just get the money, 0:08:36.320 --> 0:08:39.360 if I just have this external thing, happen to me, 0:08:40.000 --> 0:08:43.800 I'll be happy, I'll be this, But that is not true. 0:08:44.000 --> 0:08:47.800 You need to become that person who already feels that way, 0:08:47.880 --> 0:08:50.840 he doesn't need the external validation, who doesn't need the 0:08:50.880 --> 0:08:54.960 external thing, and then it has no choice but to 0:08:55.040 --> 0:08:58.000 come to you. There's like a mad statistic on people 0:08:58.040 --> 0:09:00.160 who win the lotter and lose it. So it's like 0:09:00.760 --> 0:09:02.959 it's clearly not this whole thing of like, well, I 0:09:03.160 --> 0:09:06.960 just need more money. That's not the actual point. You 0:09:06.960 --> 0:09:09.280 don't need more money. You need to become the person 0:09:09.880 --> 0:09:13.280 who has more money, can hold more money, can leverage 0:09:13.280 --> 0:09:15.960 more money, who feels safe with more money, and then 0:09:16.000 --> 0:09:18.480 the more money comes and it sticks and it stays. 0:09:19.240 --> 0:09:22.439 So really think about So you've got that clarity, You've 0:09:22.480 --> 0:09:24.600 got that dream, the desire, and like I said in 0:09:24.640 --> 0:09:28.360 the first episode, there is no mistake with this desire, 0:09:28.440 --> 0:09:32.880 this dream reality, how you're feeling, there is no mistake. 0:09:33.280 --> 0:09:35.800 The reason why you want that is because there is 0:09:35.880 --> 0:09:39.040 already a future version of you on some other timeline 0:09:39.600 --> 0:09:43.240 who has it, and that's why you want it. So 0:09:43.280 --> 0:09:46.480 the fact that you already have it on a different timeline, 0:09:46.559 --> 0:09:49.360 in a different reality that is still you a no 0:09:49.480 --> 0:09:52.640 bear with me here. This is the quantum field. You 0:09:52.760 --> 0:09:56.000 already know what it's like, and so you need to 0:09:56.200 --> 0:09:59.280 start embodying. You need to start getting clear on that belief. 0:09:59.320 --> 0:10:02.360 So if if you are someone who is looking for 0:10:02.960 --> 0:10:10.440 a partner and you want this healthy, secure relationship, wouldn't 0:10:10.679 --> 0:10:15.680 your beliefs, your thoughts, feelings, patterns be that you are 0:10:15.720 --> 0:10:21.959 a safe, secure, lovable person, that you are worthy of 0:10:22.280 --> 0:10:27.520 love no matter what, that you are like a prize. 0:10:27.920 --> 0:10:31.920 Someone would be so lucky to have you. You are 0:10:32.080 --> 0:10:36.800 a prized just by being you. You have healthy communication, 0:10:37.440 --> 0:10:42.559 you have a secure relationship with yourself. You're not anxiously attached, 0:10:42.600 --> 0:10:45.040 you're not avoidant like you have done the work where 0:10:45.679 --> 0:10:50.120 you love yourself. You treat yourself how that person will 0:10:50.160 --> 0:10:53.760 treat you. That is a belief system of someone who 0:10:53.800 --> 0:10:56.680 will attract ian a healthy love and a healthy partner. 0:10:57.200 --> 0:10:59.960 But do you see how it starts with the person. 0:11:00.480 --> 0:11:04.360 The partner doesn't come in and make you feel secure. 0:11:04.559 --> 0:11:07.080 The partner doesn't come in and make you feel worthy. 0:11:07.559 --> 0:11:12.520 That honestly cannot happen. You feel those things first, and 0:11:12.559 --> 0:11:15.160 then they come in. And one of my greatest manifestations 0:11:15.520 --> 0:11:18.840 was to him, my husband and it's crazy because like 0:11:18.920 --> 0:11:21.360 my parents have been together since they were sixteen, and 0:11:21.400 --> 0:11:26.640 so I have had a great example of healthy love. Look, 0:11:26.679 --> 0:11:29.640 they're definitely more on the anxious attachment side, but that's fine. 0:11:29.800 --> 0:11:32.640 But I've had like a great like healthy marriage, long 0:11:32.720 --> 0:11:36.000 term marriage, like doing everything to you know, stay with 0:11:36.080 --> 0:11:40.079 that person, really great example. And in high school, I 0:11:40.120 --> 0:11:44.520 had this really toxic relationship with my high school boyfriend 0:11:44.920 --> 0:11:50.280 lies cheating, immature, very hot and cold, like just very 0:11:50.360 --> 0:11:53.400 the worst sort of you know love that you can have. 0:11:53.920 --> 0:11:58.520 And he had broken up with me right before formal 0:11:58.840 --> 0:12:03.160 like prom and the big exams. And I remember having 0:12:03.200 --> 0:12:07.400 this moment, like I literally remember the moment where I decided, 0:12:07.480 --> 0:12:10.240 because like he was then trying to get back with me, 0:12:10.800 --> 0:12:15.360 and I just was like, no, I will not be 0:12:15.440 --> 0:12:18.199 treated like this. I have an example of my parents 0:12:18.640 --> 0:12:20.560 and how much my dad loves my mom, and he 0:12:20.600 --> 0:12:23.640 would never do these things, and I am so sick 0:12:23.720 --> 0:12:28.280 of entertaining this relationship that is so toxic. My husband 0:12:28.480 --> 0:12:31.040 wouldn't treat me like this, like and it was very 0:12:31.160 --> 0:12:34.880 like f men, I am the prize, Like I am 0:12:35.200 --> 0:12:38.040 a ten out of ten, I you know, like I 0:12:38.200 --> 0:12:41.199 really had this moment where I was like, no, I 0:12:41.240 --> 0:12:45.920 absolutely refuse to be treated like this because I love myself. 0:12:46.400 --> 0:12:50.560 And I then promised myself I wouldn't get a boyfriend 0:12:50.640 --> 0:12:53.480 and I would just love myself and work with myself 0:12:53.520 --> 0:12:56.160 and go have fun. And I did that. And it's 0:12:56.200 --> 0:13:00.000 crazy because Tim literally came in a couple of mine 0:13:00.000 --> 0:13:06.920 months later, and he really is such reflection of everything 0:13:06.960 --> 0:13:10.600 I told myself in that moment, my worth and who 0:13:10.679 --> 0:13:14.600 I was and what I won't allow. That's what I mean. 0:13:14.720 --> 0:13:19.680 That is such a Once you decide the beliefs of 0:13:19.720 --> 0:13:24.600 that reality, that reality has no choice but to come 0:13:24.640 --> 0:13:29.600 to you. If it's with like business success or money. 0:13:30.520 --> 0:13:33.360 For example, there's you know, there's a lot happening with 0:13:33.520 --> 0:13:36.240 like the economy right now, when you know talks of 0:13:36.240 --> 0:13:38.640 a recession and you know everything happening in the news. 0:13:38.679 --> 0:13:43.640 I'm sure you're aware of it. But for example, someone 0:13:43.800 --> 0:13:48.920 who has business success or who you know can hold wealth, 0:13:49.760 --> 0:13:53.760 do you think they're worried about that? No, because they 0:13:53.920 --> 0:13:56.920 are the exception to the rule. They are not the 0:13:57.000 --> 0:14:00.840 majority with money. They have put things in play and 0:14:00.880 --> 0:14:04.600 they feel safe and secure. But also more to that, 0:14:04.640 --> 0:14:08.440 they know if they were to lose everything, or what 0:14:08.559 --> 0:14:12.000 you know, worst case scenario. They know it's just money. 0:14:12.120 --> 0:14:16.200 They know it will just come back because it's just energy, 0:14:16.240 --> 0:14:19.960 it's just an energy exchange, and so they're not worried. 0:14:20.040 --> 0:14:23.000 They're not in a fear state about money. So like, 0:14:23.080 --> 0:14:25.920 can you even see you cannot be in two frequencies 0:14:26.000 --> 0:14:29.240 at once, Like you cannot be in the frequency of 0:14:30.520 --> 0:14:35.440 feeling abundant while being fearful that money won't come in. 0:14:36.200 --> 0:14:41.040 That's those two simply cannot coexist. It's like, which one 0:14:41.080 --> 0:14:43.200 are you going to embody right now? Because if it's 0:14:43.240 --> 0:14:47.000 the fear of money and never having enough, that's what 0:14:47.200 --> 0:14:51.200 your reality will reflect. But if it's the fear of 0:14:51.680 --> 0:14:54.480 I know I'm always looked after with money. I know 0:14:54.880 --> 0:15:02.120 I'm abundant af I know I absolutely will have everything 0:15:02.160 --> 0:15:04.120 I need when I need, And I'm not worried about 0:15:04.120 --> 0:15:07.640 the economy because I'm the exception to the rule. That's 0:15:07.680 --> 0:15:10.960 the reality you will have. And guys, if you want 0:15:11.000 --> 0:15:13.360 to go deeper, we do have the Abundance Academy. That's 0:15:13.400 --> 0:15:17.880 obviously our core money course, which like goes so deep 0:15:17.920 --> 0:15:22.200 in this and is life changing. We are going to 0:15:22.760 --> 0:15:27.440 have that available to buy anytime as an evergreen course, 0:15:27.480 --> 0:15:30.280 so like no live concept, but it will be evergreen, 0:15:30.640 --> 0:15:32.080 and I believe we're going to do it a tiny 0:15:32.080 --> 0:15:34.480 bit cheaper for you guys because there's no live concept. 0:15:34.960 --> 0:15:36.600 So I will check that in the show notes if 0:15:36.600 --> 0:15:38.560 you want to do that. If you're like, shit, I 0:15:38.640 --> 0:15:42.320 really need to change my belief it's money. So that's 0:15:42.360 --> 0:15:45.280 a money example. As a partner example, I feel like 0:15:45.320 --> 0:15:48.640 you guys get the vibe. So now we've gotten clear 0:15:48.800 --> 0:15:51.880 on the desire, we've gotten clear on the beliefs. And 0:15:51.920 --> 0:15:54.840 also this would be a great you can use chat 0:15:54.880 --> 0:15:59.040 GTP Chatty. I like to call him and you could 0:15:59.080 --> 0:16:03.640 even say, hey, Chatty. The vision is this, can you 0:16:03.800 --> 0:16:07.880 tell me the thoughts, the feelings, the patterns, the belief 0:16:08.400 --> 0:16:12.520 of a person who encompasses this reality and it will 0:16:12.560 --> 0:16:21.800 like spit out your exact beliefs that you can start embodying. Okay, 0:16:21.840 --> 0:16:26.400 So the third step is you want to then program 0:16:26.640 --> 0:16:31.920 those new beliefs into your subconscious, into your mind. Now, 0:16:32.000 --> 0:16:35.200 how you do this? There's so many ways. And that's 0:16:35.200 --> 0:16:37.320 the thing is like there's not a right and wrong way. 0:16:37.400 --> 0:16:42.040 It's whatever way you can be consistent with, because if 0:16:42.120 --> 0:16:45.600 you think about it, you've had these beliefs for twenty thirty, 0:16:45.720 --> 0:16:49.440 forty fifty years or whatever. It doesn't happen overnight. You 0:16:49.720 --> 0:16:52.800 need to be consistent with the new beliefs and it 0:16:52.880 --> 0:16:56.720 will happen quickly, but you need to be consistent. So personally, 0:16:57.520 --> 0:17:03.960 this can be sleep, affirmation, meditation, meditations, hypnosis, EFT tapping. 0:17:04.880 --> 0:17:08.879 My favorite forms are EFT tapping and we have an 0:17:08.920 --> 0:17:11.359 example of this in the Abundance Academy, and I do 0:17:11.400 --> 0:17:13.520 believe we're going to bring some to the Rise app, 0:17:13.640 --> 0:17:17.439 so check in there. Otherwise, Look, you can google it, 0:17:17.520 --> 0:17:20.000 you can YouTube it. The only thing is like they 0:17:20.040 --> 0:17:22.639 have to be quite specific, so just be conscious of 0:17:22.840 --> 0:17:27.200 what you're using. I find out sleep meditations in the 0:17:27.320 --> 0:17:31.680 Rise app so powerful because when you just are going 0:17:31.720 --> 0:17:34.240 to sleep, when you're getting ready to sleep, and when 0:17:34.240 --> 0:17:38.680 you're waking up are the most powerful times to reprogram 0:17:38.720 --> 0:17:41.639 your brain. This is when you're going to be the 0:17:41.680 --> 0:17:48.320 most susceptible to change to reprogramming. So that's why I 0:17:48.440 --> 0:17:51.919 listen to most of my meditations right before I sleep 0:17:52.040 --> 0:17:54.280 or in the morning, or if I just need to 0:17:54.520 --> 0:17:58.080 regulate myself, that's when I'll do a meditation during the day. 0:17:59.000 --> 0:18:04.320 Hypnosis acts are really great. Basically anything that is going 0:18:04.359 --> 0:18:08.719 to put you in a regulated state and then that 0:18:08.840 --> 0:18:14.200 is going to put affirmations into your subconscious brain. So 0:18:14.200 --> 0:18:19.480 that's why blankly affirmations are not going to work unless 0:18:19.520 --> 0:18:22.640 you're in a state to receive them. So if you're 0:18:22.760 --> 0:18:26.240 highly stressed and disregulated, like maybe you're running late to 0:18:26.320 --> 0:18:29.199 work and you decide to do affirmations in the car, 0:18:29.840 --> 0:18:32.760 they're not actually gonna work because you're not in a 0:18:32.880 --> 0:18:37.080 state to receive them. So that's why like affirmations can 0:18:37.119 --> 0:18:40.000 be so powerful and great. But again it's like finding 0:18:40.080 --> 0:18:43.320 those moments when you're really susceptible and you can receive them. 0:18:43.800 --> 0:18:46.560 So that's why I do choose to do this staff 0:18:47.200 --> 0:18:49.280 like literally right when I wake up or right when 0:18:49.320 --> 0:18:54.360 I go to bed. For me, ift tapping and meditations 0:18:54.400 --> 0:18:57.760 have been the most powerful obviously. We have like hundreds 0:18:57.800 --> 0:19:02.320 of meditations in the Rise app for literally so many 0:19:02.359 --> 0:19:07.280 specific things, because it is really good to have specific 0:19:07.400 --> 0:19:11.480 beliefs and specific things you're reprogramming. Another thing you could 0:19:11.520 --> 0:19:15.360 do is you could literally like voice note yourself on 0:19:15.760 --> 0:19:19.080 your phone of the new beliefs and listen to that. 0:19:19.560 --> 0:19:21.760 I'm also sure there's like apps and stuff. You can 0:19:21.800 --> 0:19:26.159 like create your own meditations or affirmations or whatever. That 0:19:26.320 --> 0:19:30.280 is the third step Again, it's being consistent with it. 0:19:30.800 --> 0:19:37.000 You cannot have twenty thirty, forty fifty years of dysregulating 0:19:37.080 --> 0:19:41.480 trauma with money and then do one money meditation when 0:19:41.520 --> 0:19:45.080 you wake up and your whole life, you know, not 0:19:45.119 --> 0:19:48.359 having any issues with money. Like, it's we are humans, 0:19:48.440 --> 0:19:52.040 we are having human experience, we have human emotions, and 0:19:52.080 --> 0:19:54.399 we really need to be consistent with this. And like 0:19:54.480 --> 0:19:58.600 I said in the first episode of the season, detachment 0:19:58.760 --> 0:20:03.480 is the vibe. So when you're receiving evidence that your 0:20:03.560 --> 0:20:06.359 old beliefs are playing out, like maybe if it's a 0:20:06.359 --> 0:20:09.359 whole money example, you get a bill in the mail, 0:20:09.520 --> 0:20:12.880 or like you get a random fine pop up or 0:20:12.920 --> 0:20:18.359 something like that, it is not engaging with that reality. Yes, 0:20:18.760 --> 0:20:22.040 pay the fine, pay the bill, but it's not making 0:20:22.080 --> 0:20:24.200 a story about it. Don't go to your partner or 0:20:24.240 --> 0:20:25.440 your best friend and be like, oh my god, I 0:20:25.480 --> 0:20:27.720 get a bill and it's the worst thing ever and 0:20:27.760 --> 0:20:30.440 I'm so bad with money and this and that literally 0:20:30.560 --> 0:20:34.560 pay it, ignore it, and affirm and be like that's 0:20:34.600 --> 0:20:38.280 not my reality, that what just happened is not truth. 0:20:38.560 --> 0:20:41.080 And I know my reality will shift soon. And be 0:20:41.800 --> 0:20:47.200 so strong on those beliefs because if you don't believe 0:20:47.320 --> 0:20:51.720 those beliefs, if you're not that person, you won't have 0:20:51.760 --> 0:20:56.240 that reality. So again, so how do we be so 0:20:56.280 --> 0:20:58.959 strong on our beliefs? How do we not let the 0:20:59.000 --> 0:21:02.120 three D the evidence in front of us that are 0:21:02.160 --> 0:21:05.560 directly showing us the opposite of what we want. How 0:21:05.560 --> 0:21:09.440 do we not let that affect us? We regulate our 0:21:09.520 --> 0:21:13.959 nervous system. The best way to do this is breathing 0:21:14.600 --> 0:21:18.120 and meditation. Baby, again, we have a whole rise app 0:21:18.160 --> 0:21:21.719 that will literally change your life because we have like 0:21:22.320 --> 0:21:26.120 everything like we have like do this meditation if you're toddler, 0:21:26.840 --> 0:21:29.800 is just regulating you. Do this if like before a 0:21:29.920 --> 0:21:32.359 job interview, like we have really thought of everything, because 0:21:32.400 --> 0:21:36.320 we know if you can be specific, the more specific 0:21:36.359 --> 0:21:40.679 the better. So start regulating your emotions. Guys. If there's 0:21:41.280 --> 0:21:44.920 one thing you take from this podcast, it is regulate 0:21:44.960 --> 0:21:52.080 your emotions. Stop letting your emotions control your future. Because 0:21:52.119 --> 0:21:55.840 your emotions are from the past, from past things that 0:21:55.840 --> 0:22:01.119 have happened to you, past situations, past you. If you 0:22:01.359 --> 0:22:05.600 are letting your emotions take control and run the show, 0:22:06.280 --> 0:22:08.760 you will never have a different reality to what you 0:22:08.840 --> 0:22:12.600 have now. The past will continue. The only way to 0:22:12.680 --> 0:22:15.879 change the future is if you stop interacting with the past. 0:22:15.960 --> 0:22:19.359 And how you do that is regulate your emotions. So 0:22:19.680 --> 0:22:23.800 when shit goes down, you don't react. You don't yell 0:22:23.840 --> 0:22:25.639 at your party, you don't yell at your kid, you 0:22:25.720 --> 0:22:31.320 don't freak the fuck out, and engage with that behavior, 0:22:31.880 --> 0:22:35.359 engage with that energy, that vibe. We're not doing that, ok, 0:22:35.600 --> 0:22:38.480 my love. So that's like, that's the biggest thing. And again, 0:22:38.600 --> 0:22:41.400 if you haven't listened the first episode of this season, 0:22:42.359 --> 0:22:45.720 go and listen. And we do have a brand new 0:22:45.880 --> 0:22:50.720 detachment episode in the Rise app. It's literally my best 0:22:50.760 --> 0:22:55.200 meditation yet. It is like, if you are someone who 0:22:55.280 --> 0:22:58.920 is quite reactive and you're allowing your emotions and your 0:22:58.960 --> 0:23:02.239 reality to really dictate your next move and how you 0:23:02.280 --> 0:23:05.560 show up and how you be, this meditation will change 0:23:05.560 --> 0:23:08.120 your life. And I do not say that lightly. So 0:23:08.240 --> 0:23:10.879 again I'll link the title in the show notes and 0:23:10.920 --> 0:23:12.840 you can check that out in the Rise app. We 0:23:12.920 --> 0:23:16.600 do have a free membership option so you can just 0:23:16.640 --> 0:23:25.959 like try things out. The last step to reprogramming your 0:23:26.960 --> 0:23:31.960 beliefs and really having this life where you do get 0:23:31.960 --> 0:23:34.840 everything you want and you can have anything you want. 0:23:35.760 --> 0:23:44.320 Is to start living and start enjoying then now rather 0:23:44.720 --> 0:23:49.640 than waiting again, you cannot be and two frequencies at 0:23:49.640 --> 0:23:54.040 one time. So if you're in the frequency of wanting, 0:23:54.359 --> 0:23:58.159 of waiting, of like, well, this thing is coming to me, 0:23:58.280 --> 0:24:01.040 but I'm not there yet, how can you be in 0:24:01.040 --> 0:24:06.760 the frequency of already having that thing? Because to already 0:24:06.840 --> 0:24:09.720 have that thing, you need to be in the frequency 0:24:09.720 --> 0:24:13.480 of already having it. Again, everything is a frequency, everything 0:24:13.600 --> 0:24:17.800 is energy. So how we attract is we are the vibration. 0:24:18.080 --> 0:24:21.800 We are the frequency. If you're in the frequency of 0:24:22.640 --> 0:24:26.480 I want this thing but it's not here yet, it's 0:24:26.600 --> 0:24:29.520 it's never gonna come because you're in the wrong frequency. 0:24:30.280 --> 0:24:32.640 And how we do this again, because I know it's like, well, 0:24:32.680 --> 0:24:34.920 I want that thing, Georgia, You've said to me to 0:24:34.960 --> 0:24:38.320 get clear, I've got these goals, I've got these desires. No, 0:24:38.440 --> 0:24:41.720 it's beautiful, you're allowed to want them. But how we 0:24:41.840 --> 0:24:45.320 change the frequency is we're clear in those desires, we're 0:24:45.359 --> 0:24:49.760 clear in the vision, we are affirming, we're reprogramming, we're 0:24:49.800 --> 0:24:56.800 regulating ourselves, and then we're enjoying and being. So fucking 0:24:56.880 --> 0:25:01.959 grateful for the now and the present, even if it 0:25:02.040 --> 0:25:06.600 is not exactly what we want in the current moment, 0:25:07.080 --> 0:25:12.440 we're enjoying it. We're enjoying the process. And that's honestly, 0:25:12.520 --> 0:25:16.760 like one of my favorite like manifestation teaches Gabby Bernstein, 0:25:16.880 --> 0:25:21.760 one of her like most famous quotes is, manifestations come 0:25:21.840 --> 0:25:25.399 in faster when you're having fun, when you're playing with it, 0:25:25.440 --> 0:25:28.800 when you're having fun. And it's so true because if 0:25:28.840 --> 0:25:32.879 you're in the frequency of like, oh my god, I 0:25:32.960 --> 0:25:36.760 love my life. I'm enjoying the journey, I'm enjoying being 0:25:37.040 --> 0:25:41.480 in the messy middle, in the becoming, in the chaos, 0:25:42.040 --> 0:25:46.800 and you enjoy that, you're elevating your frequency, and your 0:25:46.880 --> 0:25:50.480 desires are always a higher frequency than always like that 0:25:50.600 --> 0:25:55.320 next level. So by you living your life and enjoying 0:25:55.359 --> 0:25:59.320 your life and enjoying the becoming, you get there so 0:25:59.520 --> 0:26:05.600 much fun and it's funner, it's easier, it's vibeer Like 0:26:05.680 --> 0:26:09.520 for example, if you knew you had a three hour 0:26:09.640 --> 0:26:13.760 bus ride to you know, your holidays. Let's say you 0:26:13.840 --> 0:26:17.119 go into this like tropical holiday island and it's a 0:26:17.240 --> 0:26:20.040 three hour flight, like you're into the mal dives it's 0:26:20.080 --> 0:26:23.240 only a three hour flight. Would you sit there and 0:26:23.280 --> 0:26:26.439 be like, I just really want to be in the 0:26:26.440 --> 0:26:30.320 male dives. This is so annoying. I just really want 0:26:30.320 --> 0:26:32.679 to be there. Why can't I be there now? Like, 0:26:32.680 --> 0:26:35.399 imagine if you're in a plane and someone was acting 0:26:35.480 --> 0:26:39.119 like that and you're like, dude, chill, we're clearly on 0:26:39.160 --> 0:26:42.639 the plane. We're gonna be there in like three hours. Relax. 0:26:43.600 --> 0:26:47.520 That is literally what is currently happening in your reality. 0:26:48.160 --> 0:26:52.399