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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in Hidden Byron Bay Beaches. Come with

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Speaker 1: me as I share my adventures with you. Hello there,

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Speaker 1: and welcome to your Diary Pod. This is an exciting

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Speaker 1: episode today because I am drawing the winner and runner

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Speaker 1: up to the Wonderlust giveaway. So the winner will get

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Speaker 1: a double pass to Wonderlust to wherever your closest Wonderlust

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Speaker 1: festival is, or of course, if you want to fly

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Speaker 1: to one in a different state, you're more than welcome

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Speaker 1: to do that too, so it's a double pass. And

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Speaker 1: then the runner up is a reset supplement package of

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Speaker 1: the Wonderlust Supplement range, which I've actually been trying all

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Speaker 1: week and it's pretty awesome stuff. So I have just

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Speaker 1: spent a little while trapesing through all the people that

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Speaker 1: posted about the competition that came out last week, and

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Speaker 1: I have drawn a winner and a runner up, so

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Speaker 1: hang tight for that announcementt because it all come today, right, Oh,

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Speaker 1: Los Angeles, the week that was, I think I'm going

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Speaker 1: to start with a little bit of foodie stuff. So

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Speaker 1: went to Air one. Now I'm going to be really

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Speaker 1: honest with you. I put myself on a thirty day

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Speaker 1: Air one ban just because it is so expensive and

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Speaker 1: I'm trying really hard to just be really aware of

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Speaker 1: like where my spending's going in LA and that's why

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Speaker 1: I'm working at Yogresha all that kind of stuff. Anyway,

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Speaker 1: and of course they launch a new special smoothie, don't

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Speaker 1: they just so this is called the Emma Chamberlain. I

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Speaker 1: think it's called Colbrew Cookie. I think that's what they've

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Speaker 1: called it. Anyway, I had to go and get it naturally.

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Speaker 1: It's twenty dollars American though, so think like twenty seven

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Speaker 1: Australian Wild and it's cold brew coffee and then it's

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Speaker 1: got this like cookie dough texture. It's really nice. I

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Speaker 1: think cold smoothie coffee with cookie dough, very good Oreo vibes.

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Speaker 1: And there's even like crushed cookies on top and a

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Speaker 1: little knob of like coconut cream on top. It's delicious.

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Speaker 1: Would I get it again? No, no, no, it's just

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Speaker 1: I can't afford to live that life. But it was

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Speaker 1: really really yummy, and shout out to Jane Neglyn, my

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Speaker 1: friend that was like, you gotta try it, so it's yum.

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Speaker 1: If you're in LA, I would still go the Halle

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Speaker 1: Beber as the number one Air one smoothie. If you

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Speaker 1: want a splurge, this would be the second one because

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Speaker 1: I've tried the other one, which is the Frankies that

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Speaker 1: is more like think Mango Tango vibes, and then I've

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Speaker 1: also tried they bought out like a sneaker Doodle, which

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Speaker 1: is cinnamon Vibes coffee, and that wasn't wow. So this

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Speaker 1: was like second best to the strawberry glaze, which is

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Speaker 1: the Haley Beber. Very good. Of course I had to

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Speaker 1: try it, and yeah, it was delicioum O. I tried

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Speaker 1: a brand new. I found this at Target, but I

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Speaker 1: keep seeing it everywhere, so I tried this yesterday. The

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Speaker 1: brand is called Recess and the flavor I got so

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Speaker 1: it's like, you know, I've been drinking ollipop the plant

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Speaker 1: fiber kind of like sodas. It's so weird. I've never

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Speaker 1: been a soft drink, fizzy drink kind of person, but

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Speaker 1: because I've discovered Ollipop, it's like changed my world. I

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Speaker 1: am having them every day, though, so I do want

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Speaker 1: to pull the handbrake up a little bit. But it

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Speaker 1: is delicious, So obviously I've had ollipop nearly every day

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Speaker 1: since we last spoke, but I've been wanting to try

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Speaker 1: this recess. So the flavor I got with strawberry rose

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Speaker 1: tasted delicious. It's magnesium and adaptogen infuse sparkling water, and

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Speaker 1: I got the calm cool collected. Now what is in

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Speaker 1: it to make it and adaptogen? I'm pretty sure it's

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Speaker 1: got theenine. Here we go. I've got the ingredients. I

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Speaker 1: took a snap or knocking with the mic as I

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Speaker 1: look at filter water, strawberry rose, tea infusion, dried rose hips,

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Speaker 1: pear juice concentrate, natural flavors, magnesium, ol thianine powder, monk

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Speaker 1: fruit extract, vanilla extract, twenty calories, zero sugars, so you're fine.

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Speaker 1: Four grams of carb three grams of sugar, but no

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Speaker 1: added sugar, so that'd be the pea trewes concentrate where

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Speaker 1: the sugar comes from. It was good. I like Ollipop better,

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Speaker 1: but I guess I kind of felt calmish after nothing

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Speaker 1: like super.

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Speaker 2: Like.

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Speaker 1: I didn't know. It's a huge difference, but the branding

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Speaker 1: is really really cool. There's also another brand I think

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Speaker 1: I've talked you about four before, called kin and that

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Speaker 1: I'm pretty sure is Balahdid's brand, and that is also

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Speaker 1: an adaptogenic infuse, like sparkling water. Americans are really into.

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Speaker 1: They call them saltzes. I think saltzeres saltzes, and it's

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Speaker 1: just like sparkling water with zero calories, but they've got

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Speaker 1: flavors in them massive here. I don't feel like that's

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Speaker 1: a thing in Australia anyway. I digress. Oh, I tried

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Speaker 1: another thing. So where I work at the yoga studio.

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Speaker 1: Next order that is this really good health food co

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Speaker 1: op and it's much cheaper than Air One, even a

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Speaker 1: bit cheaper than Whole Foods, probably a little bit more

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Speaker 1: expensive than Trader Joe. So sometimes after my shift, if

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Speaker 1: I'm exhausted and hungry, I'll go and get a snack.

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Speaker 1: And I found this Keto snack and it was really good,

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Speaker 1: low carb Lulu pumpkin cheesecake, and it was like, I

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Speaker 1: don't know, if you've seen on TikTok. But there's all

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Speaker 1: these viral recipes going around for like cottage cheese desserts essentially.

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Speaker 1: I remember when I was like working at the health

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Speaker 1: food store in Australia in Peram, we all went through

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Speaker 1: a phase of doing cottage cheese, blueberries and stebia because

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Speaker 1: getting all this protein, you're not getting loads of fat

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Speaker 1: and you're getting no carbohydrates. So it's a really satiating

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Speaker 1: snack that is lean and good for you, and I

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Speaker 1: feel like that's all the rage now everyone is making

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Speaker 1: like versions of that on TikTok, like ice cream things.

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Speaker 1: So this was kind of like a version of this

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Speaker 1: is low carb pumpkin cheesecake. It was like a five

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Speaker 1: out of ten. There was not much of a pumpkin vibe.

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Speaker 1: I got a little ris cinnamon on top. It did

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Speaker 1: fill me up though, so it did the job in

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Speaker 1: that sense. I guess you would say, oh, that reminds

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Speaker 1: me I tried. I've tried a few things from this

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Speaker 1: co op because they've got different things to what I've

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Speaker 1: seen at other health food stores. So I'm just getting

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Speaker 1: all my packets out for you because I saved them

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Speaker 1: over the week. Oh oh yeah, okay, I have discovered

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Speaker 1: some great things at this co op. Okay, so I

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Speaker 1: think I told you last week. I discovered this brand.

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Speaker 1: I think it's called Alan's Gummy Bears, not like Alan's

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Speaker 1: Lollies in Australia, completely different. Oh sorry, Alani. And again

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Speaker 1: it's sweened with that alulose. There's no sugars, there's not

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Speaker 1: even sugar sugar alcohols. And they do these like really

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Speaker 1: yummy gummies. The flavor that's my favorite is the grape,

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Speaker 1: and there were like healthy gummy bears, really yummy, super satiating.

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Speaker 1: They're at Target and I did see. To me, I said,

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Speaker 1: I was like, no, Lola, no need. At Target, you

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Speaker 1: can get this really good low car blow sugar chocolate

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Speaker 1: called the brand's Gatsby. I think I talked to you

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Speaker 1: about it when I first got here from Australia, like

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Speaker 1: in February this year, and I have rarely seen it since.

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Speaker 1: But the cookies and cream Gatsby chocolate's really good. It's

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Speaker 1: like seventy calories of serve and less than five grams

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Speaker 1: of sugar, so it's quite a good alternative if you're

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Speaker 1: having a sugarcarbing The only issue I've got is I

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Speaker 1: eat the whole friggin' block, don't I. And then I

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Speaker 1: found this other brand called tit Bits Tidbits sorry not

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Speaker 1: tit Bits. Oh good one Lola tid Bits I got

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Speaker 1: tried the gun. These are both gummy flat gum like

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Speaker 1: gummy bear vibes, but little. They're kind of like little jubes,

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Speaker 1: wild berry and aside grape. They're good, not wow. I

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Speaker 1: wouldn't get them again. I'm actually not a gummy person.

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Speaker 1: I don't know why I tried. It's because I'm like, oh,

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Speaker 1: I've never haven't been able. I have this for so

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Speaker 1: long because I don't do sugar Da da da. Anyway,

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Speaker 1: A brand that I've seen on TikTok loads is hail Mary.

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Speaker 1: It's been around forever. I remember trying years ago. Anyway,

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Speaker 1: I have since we've last spoken, tried their chocolate chip

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Speaker 1: coconut cookie dough. Good, very coconuty. It just tastes like

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Speaker 1: an energy coconut ball. But the cool thing is one

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Speaker 1: hundred percent plant based. They don't heat it at all,

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Speaker 1: thirty percent less sugar, forty percent less carbs, low tempt dehydrated.

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Speaker 1: So Superfood's ingredients virgin coconut or no GMO, like it's clean.

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Speaker 1: But I was just like, eh, I kind of feel

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Speaker 1: like I've had it was very coconut. You got to

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Speaker 1: like coconut. But I did love their sweet potato pie

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Speaker 1: cinnamon spiced cups. That was delicious because you know, I

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Speaker 1: love a pumpkin pie. So it was kind of like

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Speaker 1: the same vibe. And that's made from almond flour, coconut oil,

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Speaker 1: and maple. There was nothing bad in this as well.

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Speaker 1: That would be probably with the one I would get

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Speaker 1: if I was looking for a sweet treat. But and

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Speaker 1: it's paleo three grams of sugar per carp two cups,

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Speaker 1: like it was good andy coconut though, you gott to

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Speaker 1: like coconut. That's my thing with hail mary. But the

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Speaker 1: hail mary everyone posts about the lime little Keey lime pies.

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Speaker 1: I haven't tried them. And the lemon ones, the mile

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Speaker 1: lemon ones, I haven't tried them. And I'm not a

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Speaker 1: massive chocolate like dark chocolate person, like I'm more of

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Speaker 1: a white chocolate person. So the sweet Tata pie totally

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Speaker 1: get Again. The cookie dough, no, wouldn't I found this

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Speaker 1: brand t c HO so anyway, that's the brand. I

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Speaker 1: don't know anyway. It's one hundred percent plant based, fifty

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Speaker 1: three percent of cow creamy oat milk chocolate with bits

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Speaker 1: of plant based toffee and sea salt and the flavors

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Speaker 1: toffee Time. This was actually really good and clean, clean,

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Speaker 1: clean ingredients and per serving seven grams of sugars, all natural,

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Speaker 1: non GMO certified Bee Corporation, organic plant based, fair trade ingredients.

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Speaker 1: The brand is T C H O like to chow,

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Speaker 1: don't know, toffee times a flavor. It was good. I

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Speaker 1: would get that again if I was like wanting something sweet,

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Speaker 1: but again wanted to stay pretty healthy and I just

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Speaker 1: had it like it with some berries and it was

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Speaker 1: really nice, So would get that again. They're branding and

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Speaker 1: packaging is also here. Really really nice. Okay, So they're

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Speaker 1: the foodie things to update you on that I've tried

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Speaker 1: since we last spoke. I also got a little bit

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Speaker 1: addicted to the Trader Joe's armond, but I try the

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Speaker 1: crunchy salted if you're ever in La. Anything else to

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Speaker 1: update you on.

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Speaker 3: Oh?

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Speaker 1: Yes, I had a little cheat. I went back to

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Speaker 1: Prince Street Pizza. It hands down the best pizza in

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Speaker 1: La I believe it comes from New York. I've talked

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Speaker 1: to you about it before, from literally Prince Street in

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Speaker 1: New York. Anyway, the flavor to get is called the

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Speaker 1: Naughty and it's basically got chunks of ricotder on it

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Speaker 1: and then little peccorinos. I hope I'm saying that word right.

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Speaker 1: Always get confused, but you know, the little spicy sausage

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Speaker 1: chopped into discs and then they heat it up like

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Speaker 1: they cook it, and then they put honey over the

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Speaker 1: top of it, like spicy honey. Oh ten out of ten.

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Speaker 1: Matt's like, I'm so jealous. I'm so angry at you

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Speaker 1: forgetting that without me, And I'm like, well, come viz, mate,

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Speaker 1: come viz, what else to tell you. I'm just triutly checking.

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Speaker 1: I'm reading a new book. I'm reading This Much Is

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Speaker 1: True by Miriam Is It Marragolds. Marrigolds hilarious, so funny,

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Speaker 1: really cool. I'm only at the start of it. My

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Speaker 1: friend Tim gave me that book and I'm really enjoying it.

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Speaker 1: Highly recommend. I did finish reading another book I think

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Speaker 1: I reviewed for you last week called The Vegetarian. It's

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Speaker 1: highly triggering, like it's an book, but there's a lot

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Speaker 1: of stuff about it, like it's fiction. I think it's fiction, Yeah,

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Speaker 1: but it's it's I spoke to a friend about it

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Speaker 1: and they were like, it's grim. It's a grim read.

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Speaker 1: From day dot to the end of the book. There

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Speaker 1: is very little resolution it faces eating disorder, sexual abuse,

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Speaker 1: sexual assault. Like, oh, mate, it was a hard read.

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Speaker 1: But like as somebody that like loves to read, like

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Speaker 1: I obviously appreciated reading it, but yeah, it was a

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Speaker 1: tough read and like massive trigger warnings. There is so

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Speaker 1: much like uncomfortable stuff in that book. So I was like,

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Speaker 1: I need something light. And I'm loving Miriam's book so funny,

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Speaker 1: and if you haven't watched her on Graham Norton, she's hilarious,

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Speaker 1: all right, And you know, I'm obsessed with the Family stallone.

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Speaker 1: At the moment, I'm still thinking about the Edge Sheeran doco.

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Speaker 1: I think it's called some of it all amazing, to

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Speaker 1: the point that I'm like listening to all his new

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Speaker 1: songs at the moment. I still think that doco was phenomenal.

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Speaker 1: If you have Disney Plus, please go and watch the

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Speaker 1: Ed Shearon Docer Rooney doc o. Right, Oh, and I

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Speaker 1: said last week, I hadn't heard from the yoga school

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Speaker 1: about my teaching audition. I remember the audition was really strange,

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Speaker 1: like I went in auditioned for like a vinyasa class,

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Speaker 1: and I was meant to audition for teaching Yin and

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Speaker 1: then they were like, no, you're good, you don't need

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Speaker 1: to do the audition. I got an email this week going, actually,

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Speaker 1: can you come in an audition again for In? So

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Speaker 1: I don't know. I'm just like putting that one out

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Speaker 1: to the universe and whatever happens happens. I'll go back

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Speaker 1: for the call back and see what happens. But it's

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Speaker 1: just interesting. It's a bit of a rollercoaster ride. And

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Speaker 1: the other studio I got the job teaching at, I'm

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Speaker 1: a sub so I'm only going to get a call

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Speaker 1: if someone's away or seek or something like that. So

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Speaker 1: just still, you know, plod in a way. I am

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Speaker 1: gonna there's an acting school I really want to train,

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Speaker 1: and I'm a bit scared of training at it because

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Speaker 1: I've heard it's amazing but grueling. I'm going to pull

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Speaker 1: the pin today and I'm going to call them up

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Speaker 1: and get into class. So that's exciting. Slash nerve racking,

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Speaker 1: but I am going to do that today already, Gang,

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Speaker 1: I've got to do the I was nearly going to say,

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Speaker 1: who ruin? And I've got the winners here, okay, So

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Speaker 1: runner up winner that will get all the Wonderlust Amazing Supplements.

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Speaker 1: The Insta handle for you is Jen Penelope mud Crab,

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Speaker 1: and I'll obviously like write to you guys on instag

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Speaker 1: as well and tell you that you've won and get

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Speaker 1: your postal address. Congratulations, you have won the runners up

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Speaker 1: pack of an amazing supplement gift pack from Wonderlust and

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Speaker 1: the first prize goes to Narrator and your Insta handle

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Speaker 1: is literally your name with underscores between each letter. Again,

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Speaker 1: I'm going to write to both of you and let

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Speaker 1: you know that you've won. So, Narrator, you have won

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Speaker 1: the Double Pass. The double Pass to whichever state you

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Speaker 1: would like to see. Go to Wonderlust and take a

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Speaker 1: mate or a bud or your bestie. I feel like

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Speaker 1: they're all the same thing. A partner, whatever you would like,

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Speaker 1: a mom, a sibling. You've won that, So congratulations for

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Speaker 1: people that didn't win, I am going to be doing

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Speaker 1: another giveaway on Instagram, so keep your eyes peeled. It's

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Speaker 1: going to be the same giveaway, so it will be

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Speaker 1: a double pass for first prize and then the runners

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Speaker 1: up will be the Supplements. You will one hundred percent

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Speaker 1: get another chance to enter. For everybody that did enter

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Speaker 1: and listen to this pod, thank you so so so

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Speaker 1: so so so much. It means more than you know.

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Speaker 1: It was my first time doing a pod giveaway, so

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Speaker 1: I really really appreciate it. So yeah, keep watching this

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Speaker 1: space because how exciting a wonder last giveaway Pumped Radio.

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Speaker 1: I'm actually about to into a podcast another Australian, So

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Speaker 1: I'm going to reset the pod, upload all of this

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Speaker 1: and get it off to Bosko for the diary episode

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Speaker 1: this week. And then the lovely Ilias Black is coming

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Speaker 1: over and jumping on the pod. He's been on the

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Speaker 1: pod before and he actually is Matt's bestI and they

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Speaker 1: have a pod together called Paradise Problems. You might have

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Speaker 1: seen me post about it on Instagram. And he's been

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Speaker 1: living in Byron but just got to La, just got

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Speaker 1: his visa. We've been mates for yolks now, so I thought, oh,

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Speaker 1: I might get you to jump back on the pod

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Speaker 1: of Rooney Mate, so we'll be asking him all things

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Speaker 1: lay life and what is over here doing and all that, Monarques,

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Speaker 1: so really looking forward to that, really looking forward to

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Speaker 1: having him on the potty, and that is me gang.

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Speaker 1: Oh my goodness, one more episode left of the fine

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Speaker 1: old ted Lasso. I were really stretching it out, me

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Speaker 1: and my room and we're like, oh, so grateful if

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Speaker 1: you ever listen to this, Monique, so freaking grateful. I

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Speaker 1: would never have watched ted Lasts if it wasn't for you.

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Speaker 1: And it is like, I laugh, I cry, I love, love,

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Speaker 1: love the character arcs of this show. For anyone that's

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Speaker 1: listening that has watched ted Lasso, Jamie Tart is my

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Speaker 1: all time favorite. And in episode one, season one, like

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Speaker 1: I could not stand the character, and now I am

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Speaker 1: like so invested in the character. It's been the most

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Speaker 1: beautiful character arc to watch. And everybody's acting chops and

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Speaker 1: the writing chops. Oh mate. It is just incredible and

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Speaker 1: such a joy to watch and to see that that

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Speaker 1: kind of art is out there in the world and

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Speaker 1: that that little pocket of what is ted Lasso exists

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Speaker 1: and will continue to exist because it is just such

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Speaker 1: a wonderful show. So I encourage you to watch the

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Speaker 1: Ed Children doc and Ted Lasso. There are my two

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Speaker 1: parting gifts this week. I will speak to you next week,

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Speaker 1: my friends. Hopefully I will be telling you that I'm

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Speaker 1: all enrolled in acting school because I'm petrified of it,

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Speaker 1: but I'm just going to rip the band aid off

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Speaker 1: and do it. Might have a yoga teaching update for you,

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Speaker 1: but who knows. Who knows? Just rolling with dem punches

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Speaker 1: that Ala is wonderful at delivering some days, all right,

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Speaker 1: mega mega love, have a rip a day, and remember,

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Speaker 1: just go after that thing you love, even if it

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Speaker 1: feels friggin impossible. Do you remember when I used to

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Speaker 1: do La Diaries and I'd end with like an inspiring

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Speaker 1: little audio that I would find on TikTok or Insta.

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Speaker 1: My mum actually sent me a really awesome one this morning,

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Speaker 1: and I'm going to share it with you. It's from

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Speaker 1: Chris Martin off Coldplay. I'm just going to get it

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Speaker 1: up and it. Oh my mum to send it to

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Speaker 1: me the perfect time. It was so I've just had

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Speaker 1: a few funky like things happen this week and I'm

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Speaker 1: just like, oh, what's going on? You know? And she

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Speaker 1: sent it at the perfect time. So I'm going to

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Speaker 1: get it up for you, I shared on my instat

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Speaker 1: But here we go, hang on, hang on all right,

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Speaker 1: I'm going to hand it over to the beautiful Chris

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Speaker 1: Martin from Coldplay right now, here you go.

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Speaker 3: Sometimes the universe has strange way of teaching these things

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Speaker 3: and taking on these journeys.

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Speaker 2: And sometimes when you think your dream has been broken.

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Speaker 3: A better one comes along, or something happens that you

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Speaker 3: weren't expecting.

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Speaker 2: A key thing for me and Mary, for us is

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Speaker 2: to never give up. Never give up until you take

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Speaker 2: your last breath.

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Speaker 3: Because life, which can bring some challenging stuff, but it

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Speaker 3: can also bring amazing things.

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Speaker 1: I have fati how nice? How nice? Ah? Love it?

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Speaker 1: Love it, love it, love it, and just keep me

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Speaker 1: motivated because I had a big chat to Matt about this. Yes,

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Speaker 1: so I feel like I keep saying goodbye to you

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Speaker 1: and then I just keep adding stuff. But some days

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Speaker 1: it's hard to be self motivated, like when you're like

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Speaker 1: not working a nine to five. I know a lot

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Speaker 1: of you listeners are, and like when I go and

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Speaker 1: work at Yogurtuo, I'm totally doing that and working to

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Speaker 1: a structure and a clocking and I clock out all

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Speaker 1: that kind of thing. But when you're on your own,

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Speaker 1: you're like, right, I have this amount of time to

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Speaker 1: work on my dream. It can be really hard to

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Speaker 1: be self motivated, and some days you just don't feel

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Speaker 1: like it, And so I guess I find stuff like

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Speaker 1: that really inspiring. And big thank you to Mum for

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Speaker 1: just knowing to send it today. We hadn't spoken in

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Speaker 1: a couple of days, so she didn't even know that

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Speaker 1: I was feeling funky and she just sent it. Gotta

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Speaker 1: love mum's intuition. All right, HOURU gang think you're amazing.

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Speaker 1: Thank you for Liz saying you're awesome.