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Speaker 1: For me, confidence isn't about, you know, walking into a

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Speaker 1: room and thinking you're the best person there. For me,

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Speaker 1: confidence is about walking into the room and not comparing

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Speaker 1: yourself to anyone because you were so cemented in your

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Speaker 1: core beliefs.

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Speaker 2: In who you are.

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Speaker 3: You know your weaknesses and you own them. You know

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Speaker 3: your strengths and you own them. You know who you

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Speaker 3: are and you own it.

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Speaker 1: All.

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Speaker 2: Along the phone, finally making.

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Speaker 1: Hello and welcome back to the Rise and Conquered Podcast.

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Speaker 1: I am your host, Georgie Stephenson. I am a lawyerant

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Speaker 1: entrepreneur and personal development chunkie. Oh but my god, guys,

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Speaker 1: when you're listening to this, it is officially twenty twenty one,

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Speaker 1: So happy New Year. I cannot believe it. We have

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Speaker 1: made it twenty twenty. It was just it was a

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Speaker 1: huge year for everyone and it was a very unique

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Speaker 1: year where I think we felt a lot of things.

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Speaker 1: We had heaps of new experiences, some good, some bad,

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Speaker 1: and yeah, it was just a lot. But we're in

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Speaker 1: the new year and yeah, welcome back to the Rise

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Speaker 1: and Conquer Podcast. This is a bit of a bonus episode.

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Speaker 1: We are going to be starting season four in a

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Speaker 1: couple of weeks, but I just couldn't resist putting out

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Speaker 1: a podcast on the first of January. You guys know,

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Speaker 1: I love my goal setting, I love my reflecting and journaling,

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Speaker 1: and I have some pretty epic goals planned for twenty

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Speaker 1: twenty one already, and they're not your usual goals. They're

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Speaker 1: different goals because you know, they're not your usual goals

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Speaker 1: of I know, want to reach a certain number of

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Speaker 1: follows on Instagram or make a certain amount of money,

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Speaker 1: but they're very much like, how do I want to

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Speaker 1: feel in twenty twenty one and how do I want

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Speaker 1: to show up? What brings me the most joy, what

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Speaker 1: do I want to be doing? And a big reflection

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Speaker 1: for me in twenty twenty when I was doing my

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Speaker 1: reflection exercise, which is something you guys can do too,

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Speaker 1: and I would chat about that in just a minute,

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Speaker 1: but I did a reflection and I realized that even

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Speaker 1: though twenty twenty was crazy, it was you know, there

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Speaker 1: was really big highs and really big glows for me personally.

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Speaker 1: Something that I love doing the most in my work

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Speaker 1: life was empowering other women to step in their power.

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Speaker 1: And that's something I did through my online course, The

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Speaker 1: Rise and Conker Project. It was my first time. I

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Speaker 1: launched it midyear and I launched it again towards the

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Speaker 1: end of the year. It's sold out within twenty four

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Speaker 1: hours and it was just the most amazing experience and

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Speaker 1: I have the most amazing testimonials from it. And oh

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Speaker 1: my god, just the feeling of knowing and giving other

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Speaker 1: women almost like this permission slip to go after what

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Speaker 1: they want and to real to really feel empowered to

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Speaker 1: go after what they want was just huge for me.

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Speaker 1: And to give them the tools to really feel like

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Speaker 1: they can't go after what they want and really feel

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Speaker 1: aligned in their next step is yes. Yeah. It totally

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Speaker 1: lit me up and it just gives me the woman fuzzies.

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Speaker 1: And I have said this and this is a bold statement,

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Speaker 1: but I truly believe that was That's what I was

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Speaker 1: put on this earth to do. So I really feel like,

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Speaker 1: you know, I'm living my DAMA and living in alignment

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Speaker 1: when I do that. So I'm kicking off twenty twenty

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Speaker 1: one with really giving you guys the tools just to

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Speaker 1: do that. And so if you guys haven't seen already,

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Speaker 1: I have a free mini e book download for you,

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Speaker 1: So this is completely free. I will put a link

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Speaker 1: in these show notes that should also be in my

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Speaker 1: bio in the rn C bio, And basically it's an

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Speaker 1: ebook where you can reflect on twenty twenty. I've given

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Speaker 1: you journal prompts. I've also given you some prompts to

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Speaker 1: get clear on where you want to go, what you

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Speaker 1: want life to feel like in twenty twenty one. And

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Speaker 1: then I also give your whole bunch of resources. So

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Speaker 1: I've linked to my favorite books, I've linked to previous

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Speaker 1: podcast episodes. That's really helpful for the start of the year.

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Speaker 1: And also this is huge, guys. I've also put in

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Speaker 1: eight bonus mini trainings from my R and C project course.

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Speaker 1: So this is the course that literally changed so many

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Speaker 1: women's lives in twenty twenty and I've given you it's

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Speaker 1: honestly about over an hour of yeah free videos from

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Speaker 1: the course, never before seeing content. And so it's only

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Speaker 1: for you, guys. It's only if you want it, so

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Speaker 1: you can download that ebook get into reflecting and making goals.

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Speaker 1: And my theme for the start of twenty twenty one

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Speaker 1: is taking bold action. And the reason why I really

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Speaker 1: feel aligned in this is, like I said, twenty twenty

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Speaker 1: has taught us a lot, and for me, twenty twenty

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Speaker 1: really taught me that life is short. And I was

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Speaker 1: actually chatting to a girlfriend about this and she was saying,

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Speaker 1: you know, before twenty twenty, she had so many kind

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Speaker 1: of opportunities or like these niggling feelings to do something,

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Speaker 1: so you know, she wanted to start a label, she

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Speaker 1: had this opportunity to go overseas and all these different things,

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Speaker 1: and she almost just didn't the bold action because she

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Speaker 1: was like, oh, like, you know, I can do it

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Speaker 1: later or what will people think, these limiting beliefs of

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Speaker 1: why she couldn't do it, and so she was like,

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Speaker 1: twenty twenty one, I am taking bold action. I'm not

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Speaker 1: kind of taking life for granted and thinking, oh I

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Speaker 1: can do it, you know next year or tomorrow, because

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Speaker 1: we just not guaranteed it. And yeah, twenty twenty has

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Speaker 1: taught us that life is short, and it's like, also,

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Speaker 1: twenty twenty has taught me that I really want to

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Speaker 1: be doing the things I love, which for me really

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Speaker 1: includes my job. So yeah, that's the theme of the

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Speaker 1: free downloadable ebook. Like I said, I will put a

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Speaker 1: link and also at twenty twenty one, one of my

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Speaker 1: goals is like I said, to help other women feel

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Speaker 1: empowered and really take their next step in their dream life.

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Speaker 1: And so I will be opening up the Rise and

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Speaker 1: Conker Project, my six week online course. So it is

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Speaker 1: a course that is like open and then it's closed,

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Speaker 1: and it's because I only take a limited amount of

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Speaker 1: people and you go through the course with the group.

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Speaker 1: This is really really important because you know, even it

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Speaker 1: though it's self development stuff, this it's still work, like

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Speaker 1: you guys know, like manifesting isn't just wishing or thinking

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Speaker 1: about something and getting it. There is a lot of

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Speaker 1: work and we have to go through your limiting beliefs.

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Speaker 1: We have to really disarm your current beliefs and create

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Speaker 1: new ones. And yeah, there's a lot of work. That's

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Speaker 1: one of the comments I got from the course is

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Speaker 1: they're like, wow, I didn't realize how much like how

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Speaker 1: serious this course was. And I was like, yes, I

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Speaker 1: take self development very seriously. So it's really helpful to

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Speaker 1: know you're doing it with other women. And there's a

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Speaker 1: Facebook group so and I for me, this course is

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Speaker 1: about getting you, guys, the best transformation, and I really

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Speaker 1: find you get the best transformation where there's set times

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Speaker 1: to do the course you're in a group with other women.

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Speaker 1: Off the energy in the Facebook group. Guys, it's so potent.

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Speaker 1: It's just it's amazing. So that will be opening up

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Speaker 1: literally in February, so just keep your eyes peeled for that.

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Speaker 1: But enough chatting, Happy New Year. This episode, I'm talking

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Speaker 1: about confidence and how to stop letting the opinions of

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Speaker 1: others keep you small. So a theme in the Rise

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Speaker 1: and Conker Project and both Round and two, Round one

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Speaker 1: and two. Sorry, was you know I'd have a woman

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Speaker 1: who's like, I really want to start this or do this,

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Speaker 1: but you know, I'm scared of what my high school

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Speaker 1: friends will think, or just you know people. I know,

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Speaker 1: I'm scared of what they'll say if I start posting

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Speaker 1: on Instagram or you know, go and do this thing

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Speaker 1: that I've never done. And I totally totally get it.

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Speaker 1: For me, confidence isn't and I say this in the

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Speaker 1: mini snippet that you're about to hear, but confidence isn't

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Speaker 1: about walking into a room and thinking that I'm you know,

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Speaker 1: better than someone else or everyone else in the room.

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Speaker 1: For me, confidence is about walking into a room and

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Speaker 1: being so secure in who you are, what you stand for,

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Speaker 1: and your core beliefs and kind of living life on

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Speaker 1: your own terms, so secure in that that you don't

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Speaker 1: compare yourself to people around you, and guys, confidence is

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Speaker 1: just something we need if we're going to do amazing

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Speaker 1: things in this life because so many people. Anytime that

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Speaker 1: you know, someone tries to put you down or you know,

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Speaker 1: make fun of you, it's because they're below you. It's

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Speaker 1: usually because they're jealous that you're doing something that they

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Speaker 1: wish they had the confidence to do. So I thought

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Speaker 1: this episode was really important to start the new year,

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Speaker 1: because I guarantee you have some epic new goals, some

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Speaker 1: you know, big big stuff you want to do in

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Speaker 1: twenty twenty one, and you're not going to get there

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Speaker 1: if you're worried about what people think and you're not

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Speaker 1: really you know, flexing your confidence muscle. So enough chatting

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Speaker 1: for me. This is a training snippet from the Rise

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Speaker 1: and Conker Project. I chat about this in week six

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Speaker 1: of the project, and it is a video, so I'm

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Speaker 1: obviously turning this into audio. Just FYI, let's get straight

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Speaker 1: into it. Let's chat confidence. Hus thing I wanted to

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Speaker 1: chat about first is confidence, and we haven't really spoken

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Speaker 1: about it, but I think we can all lack confidence

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Speaker 1: at different times. And I think you know, how we

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Speaker 1: get confidence is going through life and going through experiences.

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Speaker 2: It's very easy to see.

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Speaker 1: You know, when you're younger, and how you know, when

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Speaker 1: you're a teenager and you're like so insecure about literally everything.

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Speaker 2: I feel like every teenager.

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Speaker 1: Is like that. And then you see like older people

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Speaker 1: and like you know, their late sixties or seventies, and

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Speaker 1: they just don't give a fuck.

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Speaker 2: You mean, they just like they don't care.

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Speaker 1: They dye their hair pink and they're doing all this stuff,

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Speaker 1: and you just think, Wow, they literally just don't care

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Speaker 1: what people think. And it's because they've gone through their

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Speaker 1: whole lives and they realize that it actually doesn't matter.

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Speaker 2: And I had a conversation with one of.

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Speaker 1: My like one on one clients about this, maybe last

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Speaker 1: night or the night before, and you know, she's talking

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Speaker 1: about posting on social media and feeling like super uncomfortable

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Speaker 1: and she's like, yeah, but you know, don't usually post

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Speaker 1: about this, Like what are people gonna think?

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Speaker 2: I'm like, who cares?

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Speaker 1: And I know that's easy to say because I do

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Speaker 1: get caught up in it too, And you know, there's

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Speaker 1: points around like very much people think and get flew

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Speaker 1: in my head about it, but in the end, you

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Speaker 1: have to find your confidence in some way to move

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Speaker 1: forward because any big, uncomfortable, you know thing, it's going

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Speaker 1: to feel uncomfortable, and there's going to be people that

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Speaker 1: say stuff. And like I think, I shared a story

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Speaker 1: last week in regards to how I heard about people

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Speaker 1: saying stuff about me when I was like, you know,

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Speaker 1: just starting out on my social media, my fitness journey,

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Speaker 1: and people who I knew personally, and they were saying

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Speaker 1: stuff about me and basically saying like what is she doing?

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Speaker 1: Why she picks me on social media like that, like

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Speaker 1: so embarrassing, blah blah blah. And it's like, imagine if

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Speaker 1: I had listened to that and then not pursued what

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Speaker 1: I have and be where I am today. Like any

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Speaker 1: sort of angle or next step you take, if it

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Speaker 1: is different and if it is further than.

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Speaker 2: Someone else, they're always going to say something. They are

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Speaker 2: You're always going to say something, and you.

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Speaker 1: Just cannot let like you don't want to look behind

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Speaker 1: and go, oh my god, I can't believe I let

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Speaker 1: that stop me from doing that thing, because you know,

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Speaker 1: that thing was the thing to do, like you.

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Speaker 2: Don't want to regret something.

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Speaker 1: And I think what we don't realize is anyone who

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Speaker 1: says stuff about us, they're never in front of us.

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Speaker 1: They're never doing better than us, they're never more happy

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Speaker 1: than us. They're usually like it is always a reflection

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Speaker 1: on them and how they feel and something they're struggling

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Speaker 1: with their life. So honestly, for me, confidence isn't about,

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Speaker 1: you know, walking into a room and thinking you're the

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Speaker 1: best person there. For me, confidence is about walking into

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Speaker 1: the room and not comparing yourself to anyone because you

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Speaker 1: were so cemented in your core beliefs.

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Speaker 2: In who you are.

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Speaker 3: You know your weaknesses and you own them. You know

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Speaker 3: your strengths and you own them.

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Speaker 1: You know who you are and you own it. And

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Speaker 1: for me, that is what confidence is. It is not

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Speaker 1: thinking you're better than someone, or bragging or you know,

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Speaker 1: being outrageous or anything like that. It's just being okay

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Speaker 1: within yourself and confidence.

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Speaker 2: You don't have to you know, show it by And

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Speaker 2: I know in.

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Speaker 1: The workbook I did say some stuff like you know,

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Speaker 1: we're a bold outfit, or were a red lipstick, or

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Speaker 1: do something that makes you feel like confidence and step out.

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Speaker 2: Into that and it doesn't always have to be like that.

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Speaker 1: Personally, I am super confident, but there's still, you know,

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Speaker 1: certain stuff like I refuse to wear a red lip

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Speaker 1: because I just don't really like it. But you know,

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Speaker 1: confidence isn't about peacocking or you know, being the.

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Speaker 2: Most loudest or proudest or anything like that.

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Speaker 4: It is just being secure in yourself and like I said,

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Speaker 4: knowing your weaknesses and being okay with them, and knowing

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Speaker 4: your strengths and owning them, you know, not.

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Speaker 1: Apologizing for who you are. Like I said, I truly

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Speaker 1: believe we were all made, you know, the way we

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Speaker 1: were made.

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Speaker 2: We all have these desires for a reason.

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Speaker 1: It is up to you whether you go, oh, I'm

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Speaker 1: actually not going to do it because you know, you

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Speaker 1: know I'm not going to do it, because Karen over

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Speaker 1: here might say.

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Speaker 2: Something like, no, guys, we are past that point.

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Speaker 1: We are past that point, and we are taking bold

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Speaker 1: action and we are not caring what people think. And

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Speaker 1: when you do the inner work and you're so okay

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Speaker 1: with yourself and where you stand, what you're what you

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Speaker 1: stand for, people's opinions don't matter to you. Also a

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Speaker 1: huge thing with confidence, for me is when I'm living

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Speaker 1: in alignment. So this whole course I have really instilled

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Speaker 1: in you guys. You know, before an action, ask the

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Speaker 1: universe for guidance and clarity and that sort of thing,

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Speaker 1: or before you know, before you take a step, or

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Speaker 1: before you do something, listen to your intuition and listen

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Speaker 1: to that feeling. And I'm hugely about that, and that

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Speaker 1: is all about alignment.

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Speaker 2: And like I.

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Speaker 1: Said, you know, when I was a lawyer, what I

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Speaker 1: was doing like law and I was doing that sort

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Speaker 1: of side of things. So it's not like I hated

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Speaker 1: my life, for it was a great life. I was

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Speaker 1: earning fine money, I was you know, living in a

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Speaker 1: great place. I had great friends and family and tim

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Speaker 1: but it just and that will be the perfect life

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Speaker 1: of someone. But for me, it did not feel in alignment.

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Speaker 1: And I just knew and so I went and off

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Speaker 1: and did this other thing, and three years later I

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Speaker 1: am where I am today. I think it's three years

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Speaker 1: and I'm living in alignment. And like I said, that's

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Speaker 1: going to look so different for everyone.

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Speaker 2: So even though I've given you this formula, you.

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Speaker 1: Can't just copy what I've done and what someone else

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Speaker 1: has done. You need to do the work, and you

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Speaker 1: need to listen to those feelings and intuition because it's

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Speaker 1: going to lead you to the perfect place. And I

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Speaker 1: really find when you're in alignment and when you're listening

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Speaker 1: to your intuition, you feel so confident because you're so

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Speaker 1: trusting of just where you are and who you are.

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Speaker 1: And like a big example of confidence. And there's I

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Speaker 1: want to let me just I've got it here. But

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Speaker 1: there's this I think he's he's either.

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Speaker 2: He's a psychologist. His name is Carl Rogers.

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Speaker 1: If you've done a psychology degree, you'd know him. But

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Speaker 1: basically he says, the curious paradox is when I accept

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Speaker 1: myself of who I.

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Speaker 2: Am, I then can change.

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Speaker 5: And so he's really interested in this idea of Let's say,

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Speaker 5: for example, you're trying to lose weight and you're like,

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Speaker 5: oh my god, I'm you know, I'm so unhealthy, and

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Speaker 5: I'm so.

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Speaker 2: You know, like I'm so overweight, and.

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Speaker 1: I hate the way my body looks, like look at

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Speaker 1: my bum it's so flat, and look at this and

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Speaker 1: look at.

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Speaker 2: My arms, and you just completely do not.

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Speaker 1: Accept it, and you're trying so hard to lose weight.

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Speaker 1: I feel like I experienced this, and I'll get into

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Speaker 1: my story. Basically, he has this sort of view that

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Speaker 1: you cannot change yourself if you do not accept yourself first,

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Speaker 1: and once you accept yourself, then it is so much

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Speaker 1: easier to change.

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Speaker 2: And I thought about that for ages, and I was

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Speaker 2: like what.

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Speaker 1: Like literally like what, And then I thought about it

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Speaker 1: in regards to my.

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Speaker 2: You know, experience with my health and fitness journey. And

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Speaker 2: I remember, for years, I was doing every single diet.

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Speaker 1: I was fasting, I was doing low carb, and I

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Speaker 1: was working out sometimes twice a day, and I was

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Speaker 1: doing this and that, and I was eating all the

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Speaker 1: healthy foods and I was eating no refined sugars and whatnot.

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Speaker 1: And I definitely achieved you know, some sort of like

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Speaker 1: body that I thought I wanted.

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Speaker 2: It would never stay around.

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Speaker 1: And as soon as I you know, like ate normal,

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Speaker 1: because I physically had to, because I was at a

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Speaker 1: period in life where I was getting you know, hormone.

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Speaker 2: Balances and different things happening. So as soon as I

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Speaker 2: ate like normal, I would you.

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Speaker 1: Know, put the weight back on or you know just

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Speaker 1: like not even back on, but I would just not

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Speaker 1: be you know that small, that skinny, and it's so

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Speaker 1: crazy because I went through that for a very long time,

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Speaker 1: like yogo dyeing and like putting on five kilos and

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Speaker 1: the taking off and putting on and taking it off.

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Speaker 2: And then one day when I you know, started learning.

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Speaker 1: Intuitive eating, and a huge thing about intuitive eating is

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Speaker 1: accepting your body as it is. And I just I

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Speaker 1: just went, look, this is my body. Like I'm short,

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Speaker 1: i could be a little bit stocky. I'm never going

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Speaker 1: to have like you know, Victory's secret model legs. I'm

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Speaker 1: literally like my bone structure will not allow that. And

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Speaker 1: that is fine, Like I don't have to be this

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Speaker 1: society's ideal.

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Speaker 2: I can be perfect within my own right.

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Speaker 1: And I just accepted myself and my body for like

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Speaker 1: what it was and who I was, and I focused

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Speaker 1: on other things and then this crazy thing happened where

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Speaker 1: I pretty much like for me to maintain my weight,

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Speaker 1: which I just feel like it's you know, perfect to

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Speaker 1: me for me to maintain my weight, my body and

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Speaker 1: physique is it's literally effortless. I eat pizza on the weekend,

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Speaker 1: I eat chocolate. I eat when I want, I eat

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Speaker 1: what I want, and.

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Speaker 2: I stop when I want. And it's because I no

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Speaker 2: longer have these restrictions, and it's because I just accepted

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Speaker 2: my body.

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Speaker 1: And it's crazy that it's like for so many years

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Speaker 1: and this leads me into it.

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Speaker 2: I've promised I'm getting somewhere with this tangent is when you.

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Speaker 1: Are obsessing over what to change about yourself, Guys, you waste.

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Speaker 2: So much time.

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Speaker 1: I wasted so much time trying to be someone else,

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Speaker 1: trying to be something else.

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Speaker 2: When I think of the amount of and I talk

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Speaker 2: about this all the time.

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Speaker 1: On my socials, when I think about the amount of

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Speaker 1: brain capacity I completely wasted.

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Speaker 2: On diets and wanting to change myself.

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Speaker 1: And when I stopped that, that's when my business happened.

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Speaker 2: That's when all these things happened.

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Speaker 1: And I just it makes me so upset to think

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Speaker 1: I could have been stuck in that loop and stuck

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Speaker 1: in this like fake thing of trying to change myself

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Speaker 1: when I am so perfect the way I am and.

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Speaker 2: Missed out on what I'm doing now.

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Speaker 1: And So if there is something that you're not confident about,

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Speaker 1: whether that's like you know, your looks or the way

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Speaker 1: you show up or anything, it's like.

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Speaker 2: Stop obsessing, stop obsessing over it.

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Speaker 1: Accept you know, accept that you have weaknesses and strengths

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Speaker 1: and own it and accept it and go from there.

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Speaker 2: There's all that time for drawings.

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Speaker 1: I hope you guys enjoyed that snippet of a mini

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Speaker 1: training from the Rise and Conker Project. I thought it

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Speaker 1: was just a really powerful bit. There's honestly so much

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Speaker 1: content in the R and C project and this is

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Speaker 1: literally a snippet. But if you did vibe this and

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Speaker 1: you felt like empowered and motivated, then please please please

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Speaker 1: download the Ultimate Guide to Taking Bold Action in twenty

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Speaker 1: twenty one ebook. It is completely free. You just go

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Speaker 1: to the link in the show notes or the link

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Speaker 1: in my bio, put in your email and you'll get

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Speaker 1: emailed the ebook. And like I said, it has a

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Speaker 1: whole bunch of exercises to review twenty twenty and really

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Speaker 1: get clear on what you want to do in twenty

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Speaker 1: twenty one and really like who you want to be,

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Speaker 1: what you want to stand for, and what changes you're

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Speaker 1: going to make. It is so so powerful to do

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Speaker 1: these exercises, guys. But again, happy New Year. I really

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Speaker 1: hope that you're feeling this New year energy like me,

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Speaker 1: and I will chat to you in my next bonus

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Speaker 1: episode that should be released soon. Then I tells my

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Speaker 1: place to sing we'll see at all.

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Speaker 2: I don't know that. I don't even go yes okay

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Speaker 2: by Fey If you ge, song says, I'm like as sir.

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Speaker 2: It a moment then I know song