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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in Hidden Byron Bay Beaches. Come with me

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Speaker 1: as I share my adventures with you. Hello, fam, Hello friends.

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Speaker 1: La Diary coming to you. I've got a twenty minutes

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Speaker 1: before I have a yog's class, and I thought, you

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Speaker 1: know what, that's the perfect pocket of time to do

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Speaker 1: my diary pod and just check in and say hello

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Speaker 1: with you. So La Diary. This will probably feel a

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Speaker 1: little bit more like an actor diary this week, just

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Speaker 1: because I've really been sitting in the feelings of the

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Speaker 1: come down after a high after getting to film a

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Speaker 1: pilot last week, and then having a really exciting with

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Speaker 1: an agent last week or a potential agent, and then

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Speaker 1: pitching all these TV ideas to a little bit of

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Speaker 1: a quieter week this week, and it's sometimes hard to

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Speaker 1: take like slow down and be okay with it when

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Speaker 1: it slows down, because it doesn't mean, you're not writing

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Speaker 1: off the momentum. But it's hard because you go from

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Speaker 1: like busy, busy, busy, kind of like being booked and

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Speaker 1: da da da and doing things to then like oh wow,

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Speaker 1: like okay, well we're back to teaching yoga this week,

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Speaker 1: you know what I mean. It's like it feels slower.

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Speaker 1: And I journaled a little bit today and put it

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Speaker 1: on my substack about why the comdowns feel a little

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Speaker 1: bit hard sometimes after a creative high. So for those

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Speaker 1: of you that don't know me, I've written eleven books,

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Speaker 1: mainly in the health and wellness genre. One more mental

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Speaker 1: health called Philsley Failing after this podcast, but the rest

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Speaker 1: are all health and wellness books. Because I'm also a

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Speaker 1: nutritionist and I remember like the week of like launching

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Speaker 1: a book, or that I'd say two weeks, the first

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Speaker 1: two weeks launching books. So you've literally got physical book launchers.

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Speaker 1: You're doing media like TV, radio podcasts, You're signing lots

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Speaker 1: of bookstock, You're like traveling around all over Sydney or

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Speaker 1: Melbourne physically visiting bookstores and signing stock. And then you've

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Speaker 1: got the big physical launch parties in Sydney and Melbourne

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Speaker 1: and then kind of like the second week after the

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Speaker 1: book comes out, things will die down. You'll still get

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Speaker 1: your book stats and your weekly stats, and they call

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Speaker 1: it book scan, where you kind of find out how

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Speaker 1: your book's trending and sales numbers and stuff, but your

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Speaker 1: like go go goonus slows a little, and that come

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Speaker 1: down I used to initially was really hard for me

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Speaker 1: to digest and process, whereas now I kind of got

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Speaker 1: used to it after a while because I used to

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Speaker 1: bring out two books a year. There was a phase

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Speaker 1: of time, like a five year period where I would

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Speaker 1: bring two books out a year. And it's funny because

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Speaker 1: yesterday I was really flat, not depressed, just flat, and

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Speaker 1: I forgot that it's normal to have a come down

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Speaker 1: after a high, and I remember how to remedy the

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Speaker 1: come down bit, which is what I'm doing now, which

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Speaker 1: is essentially just doing the shit. I love yoga, movement,

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Speaker 1: face masks, go to the movies when and ordered an

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Speaker 1: acting class last night. Things that make me feel connected

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Speaker 1: to myself. And I have this thing where I have

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Speaker 1: to watch people living their passion, Like that's why movies are.

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Speaker 1: Going to a concert or seeing a band helps feed

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Speaker 1: my passion because I get to see other people living

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Speaker 1: their passion. So I wrote this actor diary bit. I'm

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Speaker 1: just going to read a bit to you. It literally

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Speaker 1: is a quick read, so don't worry. I just did

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Speaker 1: it this morning when I woke up, so it's literally

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Speaker 1: like a journal entry. Last week was a good week.

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Speaker 1: I filmed a pilot, met with a potential new agent,

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Speaker 1: and sent off a bunch of TV pitches. This week

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Speaker 1: has been a little more trying, and I know that's

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Speaker 1: just part of the game, but I often forget that

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Speaker 1: after a high, there's a low, and that's okay. I

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Speaker 1: think it's meant to happen. I think it's a time

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Speaker 1: to regroup, heel ground, and let that good stuff settle in.

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Speaker 1: But being an a type shark, I know, I tell

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Speaker 1: you guys about being a shark all the time because

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Speaker 1: my friend Jad says that I'm a shark and I

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Speaker 1: would die if I stop moving. I don't know why

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Speaker 1: I feel like I need to always tell you that

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Speaker 1: because I don't want you to think I'm a shark

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Speaker 1: in that like I want to take something from someone.

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Speaker 1: You know how in business there's a term, oh they're

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Speaker 1: a bit sharky. I don't mean it in that sense.

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Speaker 1: I mean it in the sense of like I'm always

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Speaker 1: have to move or be doing something, or I combust. Essentially,

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Speaker 1: I'm very much that type of personality, to the point

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Speaker 1: that I've thought long and hard about getting a shark tadoo.

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Speaker 1: That's how much I love sharks and oceana life. But

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Speaker 1: that's a whole other podcast, because, as you know, I'm

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Speaker 1: also obsessed with ork whales. Okay, so it's probably no

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Speaker 1: surprise to you that it's really hard for me to

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Speaker 1: slow down and to be okay with the stillness and

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Speaker 1: calm that comes off the back of a win. In

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Speaker 1: some weird and warped way, my mind still sees it

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Speaker 1: as a failure. So here I am today choosing to

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Speaker 1: celebrate the win, sit in the stillness and enjoy it.

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Speaker 1: I'm about to meet a mate. Okay, well I've done that.

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Speaker 1: Now this happen. I wrote this before I recorded the pod,

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Speaker 1: But this morning I went out and met a mate,

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Speaker 1: my mate Western, and we went for a walk around

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Speaker 1: the reservoir. But we call it the Rezi. And now

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Speaker 1: I'm about ted to yoaks do a bit of breath work.

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Speaker 1: I've got a candle that I light for my goals,

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Speaker 1: which I talked about in last week's pod. It comes

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Speaker 1: from this candle shop in La where you set an

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Speaker 1: intention for the candle, you buy a specific candle that

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Speaker 1: lines up with that intention, you meditate. I've started doing

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Speaker 1: seven rounds of box breathing every time that I light

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Speaker 1: the candle, and then essentially it's meant to bring in

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Speaker 1: what you're asking their candle to bring in. But once

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Speaker 1: it's burnt out, you take it back to the candle

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Speaker 1: shop and they bring in a reader and a wax

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Speaker 1: reader reads your candle very curl, very curl. Okay, So

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Speaker 1: about to go and do yogs and some breath work,

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Speaker 1: light my special candle. And then I saw on Amazon

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Speaker 1: Prime that Gladiator Too is out, and as you know,

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Speaker 1: I am a huge Pedro pesqucal fans, So it's going

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Speaker 1: to be a pedro pest gal moving night with a

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Speaker 1: face mask on and probably my collagen hot chocolate tonight.

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Speaker 1: That's how this is going to roll. It's what I

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Speaker 1: call a lull a day. It's a time to reset

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Speaker 1: ground and do all the things that make me feel

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Speaker 1: mentally and physically clear. A little asterisk on them mentally

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Speaker 1: and physically clear. One of the things that makes me

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Speaker 1: feel mentally clear is also talking with my therapist, and

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Speaker 1: yesterday when I was feeling flat, I booked a session

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Speaker 1: with him, but he's away for two weeks, so although

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Speaker 1: the session is booked, it's not till the middle of May.

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Speaker 1: So I still need to do these self healing practices

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Speaker 1: to allow myself to be okay with processing things that

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Speaker 1: feel uncomfortable, because when I feel clear, I understand the

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Speaker 1: importance of stillness after a busy time, and I remember

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Speaker 1: that there's always a time for quiet after the busyness

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Speaker 1: in the creative world. Having written these eleven books, after

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Speaker 1: every book, it's like what I was saying to at

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Speaker 1: the start, after every book, I would crash and burn

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Speaker 1: after a publicity tour, and not crash and burning the

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Speaker 1: sense of burnout, just in the sense of missing the busyness,

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Speaker 1: missing the go go go, missing there that momentum and

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Speaker 1: that spark. I love that feeling of moving towards a

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Speaker 1: goal that is aligned with your passion. But over time,

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Speaker 1: I've learned to enjoy this come down, and I enjoy

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Speaker 1: it by connecting back with what makes me feel clear,

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Speaker 1: which is yoga, movement, breath work, cooking a healthy meal,

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Speaker 1: going to the movies, seeing a live band, and watching

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Speaker 1: other people live their passion. And then it's in those

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Speaker 1: quieter times that there would be a sense of ease

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Speaker 1: and clarity, and often that's where the inspiration for the

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Speaker 1: next idea or project comes. So here's to choosing to

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Speaker 1: love the comdown after a creative high, because who knows

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Speaker 1: what creating that space might bring next. So there you go.

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Speaker 1: That is that was literally essentially my substack from this

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Speaker 1: morning that went live. And ps, my substack's totally free,

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Speaker 1: So just jump on my instat stories if you want

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Speaker 1: to have a sas because I link it there whenever

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Speaker 1: I do one. And also and I'll be in my

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Speaker 1: bio as well, my Insta bio. But also it's very

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Speaker 1: similar to this all. It's kind of like a diary episode,

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Speaker 1: a diary check in of where I'm at. I also

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Speaker 1: mentioned last week I believe that I am and was

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Speaker 1: absolutely soaking up all the Stagecoach Mumford and Son's content,

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Speaker 1: And today I found myself watching an interview with Marcus Mumford,

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Speaker 1: so handsome by the way, but he brought out a

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Speaker 1: solo album a couple of years ago. I did not

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Speaker 1: know this, and he said his goal was, I'm going

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Speaker 1: to set myself the task to write as honestly as

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Speaker 1: I can and be relentlessly honest. And I was like,

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Speaker 1: holy shit, that's pretty fucking kill and what a great

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Speaker 1: way to live. And he talked about at the end

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Speaker 1: of the album, the album confronts a lot of like

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Speaker 1: trauma and hard things, but then he talks about the

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Speaker 1: freedom that comes on the other side of processing that,

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Speaker 1: and he said, the more focused on what you think

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Speaker 1: you need. He said, there's something freeing about being more

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Speaker 1: focused on what you think you need and less bothered

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Speaker 1: by what other people think of you. And I think that,

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Speaker 1: like I'm thirty nine, that is like such a great

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Speaker 1: place to sit. I don't know about you, but I

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Speaker 1: can always like ruminate over what I said or did

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Speaker 1: or thought, and it's like, no, like just be honest

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Speaker 1: with yourself, be honest with everyone else too, but also

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Speaker 1: like have the courage to honor what you think you

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Speaker 1: need and then be less bothered by what other people

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Speaker 1: think of you. There's like a magic in that, right, Hup.

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Speaker 1: I feel like there is for sure. The episode that

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Speaker 1: came out on Monday was like a real like passion

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Speaker 1: and purpose, go go go, let's do this. And I

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Speaker 1: shared a quote from someone I've been fed on the

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Speaker 1: pod that hasn't come out yet, Noah Hunter Dorsey, and

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Speaker 1: he talks about we overestimate what we can achieve in

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Speaker 1: a month, and then underestimate what we can achieve in

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Speaker 1: a year. He's amazing by the way, such a little ledge.

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Speaker 1: I say little because he's like twenty seven Holy mac right,

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Speaker 1: And so that whole episode is kind of like a

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Speaker 1: g up and like inviting you to evoke and fan

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Speaker 1: that spark that flame inside your heart. And this episode

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Speaker 1: is still that, but it's honoring the like yin to

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Speaker 1: that yang. It's like the quiet and the calm that

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Speaker 1: allows the creativity to flow and come. And I think

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Speaker 1: you do need the two. I think you need the

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Speaker 1: like g up and the purpose and like let's let's

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Speaker 1: go after this thing, like let's give it a red

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Speaker 1: hot crack. And then you still need the softness and

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Speaker 1: the gentleness with yourself to be like I need this

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Speaker 1: time to grow, to heal, to process, to work on

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Speaker 1: myself to be the best version of myself. When the

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Speaker 1: times are momentum, go go go, you know, running at

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Speaker 1: that thing anyway. So they're my thoughts. I feel like

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Speaker 1: I've been quite philosophical, but they're my thoughts. I'm going

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Speaker 1: to head off and do some yogs, come back and

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Speaker 1: do a bit of breath work. Got a zoom with

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Speaker 1: mum later. She's planning an American trip. So yeah, today

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Speaker 1: is LOLLA day in the sense that I'm just giving

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Speaker 1: back to myself and I hope that this chat invites

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Speaker 1: you to do the same, whether it's a day or

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Speaker 1: an afternoon or a morning where you just get to

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Speaker 1: do something for you no one else, and coming back

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Speaker 1: to that idea of freedom where you care about and

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Speaker 1: you know the things that you need for you, and

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Speaker 1: you're less bothered by what other people think of you. Again,

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Speaker 1: I can't claim that, thank you, Marcus Mumford, but I

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Speaker 1: love that, and I think like that's something that I

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Speaker 1: want to like lean into, this idea of like this

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Speaker 1: is what I need right now, and being honest about

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Speaker 1: that and honoring that and then just letting go of

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Speaker 1: whatever other people like. Being less bothered about what other

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Speaker 1: people think of you, you can feel the freedom in that.

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Speaker 1: So with that said, here's the feeling free. Here's to

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Speaker 1: freedom and here's to being gentle with ourselves after a

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Speaker 1: creative high, might I gang, I nearly want to say

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Speaker 1: number stay then right, Oh hooru, have a wonderful day.

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Speaker 1: I hope you're like this is little check in big love.

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Speaker 1: Oh and ps, I tried a really cool thing at

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Speaker 1: air one this week. It's their coconut milk Sunday Hailey

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Speaker 1: beeber style with her strawberry syrupy stuff from the smoothie,

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Speaker 1: peanut butter and chop chips. Yes, wildly as insane as

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Speaker 1: it sounds. Yes delicious, Yes, the perfect sweetie treaty. All right,

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Speaker 1: hooru you the best. Bye,