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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time, so

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Speaker 1: I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in Hidden Byron Bay Beaches. Come with

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Speaker 1: me as I share my adventures with you. Hello, Boncois,

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Speaker 1: good evening, Good morning, Gotten Morgan, Heloha, Welcome to your

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Speaker 1: diary episode. Coming to you from the Land of Dreams,

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Speaker 1: Los Angeles. As always, we're going to go through food reviews,

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Speaker 1: things I've done this week, and this week I've got

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Speaker 1: something different. Can hear this? A few beauty A few

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Speaker 1: beauty reviews. I went to Marshals, which is like a

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Speaker 1: cheaper version of Target, and it's just got everything from

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Speaker 1: like makeup to clothes to food to home wears. Anyway,

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Speaker 1: I went there last year to get a suitcase when

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Speaker 1: I was coming back and going into quarantine, because I

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Speaker 1: was like, I need a pack stuff to entertain myself

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Speaker 1: in quarantine. But I got these cucumber and alo hydrating

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Speaker 1: eye patches. So I'm gonna pop on on while we

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Speaker 1: do our little chat. Ninety five percent natural ingredients, vegan

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Speaker 1: formula not test on animals, and it says dehydration, dark

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Speaker 1: circles and puffiness and fine line and wrinkles. Well, sign

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Speaker 1: me up. Here we go opening it up. Smells good, smells.

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Speaker 1: So here's my hack. Right with these little eye patch things,

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Speaker 1: I always keep them in the fridge. Okay, So they're

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Speaker 1: kind of like tissuey, you know that kind of feeling.

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Speaker 1: I don't know how road testing beauty products on the pod. Oh,

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Speaker 1: they're stuck together, goes. I don't know if I rate

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Speaker 1: this brand. The brand is Clear Beauty. Okay, hang on,

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Speaker 1: hang on, trying to pull them apart, got it, these

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Speaker 1: little things that you pop under your eyes. But for

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Speaker 1: a pack of ten or sorry, five pairs, it was

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Speaker 1: three bucks. I thought that's not too bad. And I've

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Speaker 1: got them on. I've got them on, I've got them on.

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Speaker 1: All right, there we go. And what I always do.

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Speaker 1: I'm a big believer in looking after the skin on

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Speaker 1: the back of your hands. I think it shows gives

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Speaker 1: away age. So I've always moisturized the back of my hands.

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Speaker 1: And if I have leftover stuff of beauty masks always

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Speaker 1: put on the back of my hands. Now my mate

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Speaker 1: Steph got me onto this brand. It's called this is

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Speaker 1: a face sheet mask. Now it's called org Aid, so

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Speaker 1: I'm guessing like organic an aid, organic sheet masks. So

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Speaker 1: I've got one here, anti aging and moisturizing. It's got

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Speaker 1: like alo witch, hazel, willow bark, lavender, horsetail. Everything's organic

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Speaker 1: green tea extract. Amazing. Again, I keep these in the fridge.

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Speaker 1: And the other one I've got, which I think i'll

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Speaker 1: try tonight, this is a Vitamin C revitalizing organic sheet

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Speaker 1: mask citrus lemon, rose, rose hip, orange, peel, palmy, grown

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Speaker 1: out lavender, so I'll report back. They're made locally in

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Speaker 1: Los Angeles and it's o rg aid and I got

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Speaker 1: these at air one, so I figure they're going to

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Speaker 1: be pretty high qual I think there were six ninety

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Speaker 1: nine each for a sheet mask, so I feel like

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Speaker 1: that's kind of you know, usual going price. Okay, that

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Speaker 1: was my beauty hall for you. I actually haven't bought

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Speaker 1: much makeup. I just you probably know about me. I

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Speaker 1: used to be a makeup artist, but I don't wear much.

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Speaker 1: I just make sure I have a really good SBF on.

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Speaker 1: I love the Grown Alchemist one. This is not sponsored.

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Speaker 1: I just love it. And I just make sure that

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Speaker 1: I always buy fresh muscara like once a month because

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Speaker 1: I think it gets really claggy and dries out. So

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Speaker 1: I'm due to get some more mascara. Actually today I'm

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Speaker 1: going to go pop into Taja to Target and just

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Speaker 1: get more. And I just change every time, and I

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Speaker 1: just always try new things. I'll often go for the

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Speaker 1: more natural options just because you know, we don't want

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Speaker 1: to put chemicals on our eyes that much. But I'll

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Speaker 1: also go for like what I know is you know,

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Speaker 1: a recommended brand as well. You know, if I recognize

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Speaker 1: the brand, there you go, there's the beauty Hale. Well,

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Speaker 1: let's do food stuff then as well, and then I'll

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Speaker 1: get onto the hero of the week, which is James Corden.

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Speaker 1: I went to a taping yesterday, but let's talk food stuff. Okay.

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Speaker 1: Tried a new health bar for you. Okay, we'll say

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Speaker 1: the trees latter. So you know, I'm obsessed with Atlas

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Speaker 1: protein bars. They're just like sixteen grams of protein, one

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Speaker 1: grammar sugar, four neck cubs like they're really clean. So

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Speaker 1: I tried a new flavor lemon blueberry ten out of

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Speaker 1: ten loved it, and then peanut butter raspberry really good.

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Speaker 1: I do, really love it. I prefer the flavor of

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Speaker 1: almond butter to peanut butter though if I'm being honest,

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Speaker 1: don't judge. Don't judge, but loved it. If you like

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Speaker 1: peanut butter, like peanut, jelly is obviously what they're going

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Speaker 1: for their like we call it jam, but Americans call

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Speaker 1: it jelly. Then you like it. This one is called

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Speaker 1: Aloha Organic Protein bar, chocolate chip, cookie, dough, plant based protein,

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Speaker 1: USDA Organic non GMO verified and gree B Group Corporation

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Speaker 1: so organic, gluten free, soy free, dairy free, plant based,

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Speaker 1: pretty clean. So it's basically brown rice protein, tapioca fiebar,

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Speaker 1: tapioca syrup, cashew butter, choc chip, vanilla extra seas like

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Speaker 1: pretty darn clean. Two thirty cows five grams of sugar,

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Speaker 1: ten grams of dietary fi bar and was the protein

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Speaker 1: fourteen grames throad Not too bad, really yummy, too tasted,

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Speaker 1: really mushy and dough like ah okay, So you know,

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Speaker 1: I get lilies if I'm craving chocolate because it's that

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Speaker 1: brand that's got zero sugars in it, and it's always

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Speaker 1: gluten free. They've got peanut butter cups, so this is

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Speaker 1: a milk chocolate style peanut buttercup sweetened with Stevie R

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Speaker 1: no added sugar, and the brand is Lily's l I

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Speaker 1: l Ys, and it's got a little hummingbird where the

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Speaker 1: apostrophe should be very curte, very cute branding. But I've

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Speaker 1: also got the dark chocolate one to try today, so

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Speaker 1: I report back on the next time. Oh I did

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Speaker 1: get this, okay. So if you just are like I

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Speaker 1: don't really mind about the sugars, I just want to

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Speaker 1: enjoy a really yummy peanut butter cup. Obviously, get Reese's

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Speaker 1: if you really want to go down that path. But

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Speaker 1: there's this brand and it's all organic. You can get

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Speaker 1: it at most health food stores. The brand is called Justin's.

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Speaker 1: They do nut butter as well. I just don't trust myself.

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Speaker 1: I have the whole thing in one day again USDA

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Speaker 1: Organic and the cacao's rainforest friendly as well. It does

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Speaker 1: have sixteen grams of sugar, which is quite high. They

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Speaker 1: are thirty two percent of your daily intake of sugar

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Speaker 1: in this one. Little treat, but it is incredible. So

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Speaker 1: it's a white chocolate peanut buttercup. It is so yummy,

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Speaker 1: It is so decadite. It's so the peanut butter is perfect,

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Speaker 1: the white it's yum. So two thirty cows, not much

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Speaker 1: poteene three grams and literally all the carbohydrates pretty much

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Speaker 1: are sugars and it's added sugar. They're literally using cane

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Speaker 1: sugar in it, so it is still like having a

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Speaker 1: peanut butter cut. Where is that Lily's one that I

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Speaker 1: was just telling you about. Zero sugars. So they're using

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Speaker 1: a wreathrotoll and chicory root fibar and what else stevia

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Speaker 1: to sweeten. So that's kind of like a healthy version.

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Speaker 1: But if you ever just see this brand Justin's Hot,

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Speaker 1: yourself a favor Phenoms. Oh that's right. I did get

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Speaker 1: a few treats this week. Okay, so last night I

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Speaker 1: went to air One got the chopped chicken salad and

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Speaker 1: then as dessert, my mate Charlie got me onto this.

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Speaker 1: It's the Keto peanut butter caramel chocolate. Really yummy. They're

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Speaker 1: using alulose to sweeten, which is a big sweetener over here,

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Speaker 1: that's clean and doesn't impart blood glucose, like, doesn't affect

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Speaker 1: your blood gluca levels, very clean. What else is in

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Speaker 1: it collagen INULN, peanuts, MCT oil, So it would definitely

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Speaker 1: have a fair bit of calorie and fat in it,

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Speaker 1: but it'd be really really low sugar like you won't

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Speaker 1: get a sugar spike. Rogus. It's a healthy alternative. It's

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Speaker 1: just air One branded and it's called a Kito Peanut

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Speaker 1: butter caramel chocolate really good. Oh guys, you know this

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Speaker 1: brand I love. You've heard me talk about it for

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Speaker 1: It's called Delucious. So they do the world's best vegan

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Speaker 1: gluten free choc chip cookie and the best treat gluten

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Speaker 1: free butter scotch Blondie. I can't say anything other than

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Speaker 1: it's phenomenal, absolutely phenomenal. Speaking of phenomenal, James Corden, Holy

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Speaker 1: Mac all right, So if you have a visiting la,

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Speaker 1: you can put your name on a list to go

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Speaker 1: to different tapings. So you would have heard me talk

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Speaker 1: about going to a Jimmy Kimmel taping and going to

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Speaker 1: a sitcom taping. Well, yesterday my mate Moe and I

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Speaker 1: went to the Late Late Show with James Corden taping

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Speaker 1: at CBS Television studios in oh They're technically in Hollywood,

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Speaker 1: not West Hollywood, but it's it's really beautiful spot right

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Speaker 1: next to the grove, so you can kind of make

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Speaker 1: a day of it. And can I say he was phenomenal.

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Speaker 1: Now you don't get to know the guests until kind

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Speaker 1: of like you get there, or I think they released

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Speaker 1: day off so you could do a little Google check

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Speaker 1: the morning that you've already booked your tickets. But I

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Speaker 1: put my name down for tickets in July. We were

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Speaker 1: meant to go last week. They were to capacity and

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Speaker 1: we got bumped to this week. But how lucky that

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Speaker 1: we even got tickets. So basically how it rolls, talk

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Speaker 1: shows are quick, real quick. So one talk show that

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Speaker 1: you watch on Tally at night takes ninety minutes from

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Speaker 1: ware to go to film. So they bump us in

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Speaker 1: as the guests. They give you a rundown. There's what's

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Speaker 1: called a crowd like a crowd warmer, which is a

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Speaker 1: person on a mic that kind of like gets you

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Speaker 1: not only pumped up, but also tells you like gives

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Speaker 1: you hand signals so you know when to cheer when

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Speaker 1: to laugh and when to like go bananas and like

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Speaker 1: whoop and scream and all that kind of thing, and

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Speaker 1: then that goes on for like ten minutes and then

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Speaker 1: literally the show starts. Okay, are you ready, I've got

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Speaker 1: my little check in notes here, So they give you

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Speaker 1: when you register, You've got like QR code, you've got

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Speaker 1: wedder like, you've got to do full security check ins,

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Speaker 1: you've got to do show backsids, all that kind of jazz.

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Speaker 1: They give you maps, they give you there's even a

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Speaker 1: photo they send you of references. Our dress code is

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Speaker 1: upscale casual, as if you're going to a night dinner.

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Speaker 1: No solid white, no lit knon colors, no large logos

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Speaker 1: or baseball hats. So there you go. I probably win,

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Speaker 1: if I'm honest, I probably win a little casual. But

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Speaker 1: it was awesome, like souls might highly highly recommend it.

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Speaker 1: You probably know this already. James Corden is hanging up

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Speaker 1: his boots at the end of this year, so I'm

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Speaker 1: so wrapped that we got to see him. So few

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Speaker 1: great things happened for our viewing. We got put in

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Speaker 1: the front row and it's a really tiny studio, super cozy,

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Speaker 1: much smaller than Jimmy Kimmel, and I've heard much smaller

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Speaker 1: than Stephen Colbert that shot in New York, but Jimmy

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Speaker 1: Kimmel's also shot in La in Hollywood on the Hollywood

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Speaker 1: Boulevard Walk of Stars. Now it's cozy, it's small, it's

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Speaker 1: a small audience. We're in the front row and there's

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Speaker 1: literally four seats in the front row. Middle front row,

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Speaker 1: there's four seats and then you've got the same one

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Speaker 1: each side as well. And the two guests were Heidi

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Speaker 1: Klum and David Lachapale, the incredible photographer. So we lucked out,

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Speaker 1: got so lucky, and they did a really funny bit

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Speaker 1: where they filmed a game and Heidi Klum was literally

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Speaker 1: standing maybe one foot from me because they came up

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Speaker 1: and did it a like sketch bit together. There's moment

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Speaker 1: where James Corden like they're not taping their resetting and

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Speaker 1: he goes, does anyone to have any questions? Honestly, like

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Speaker 1: he gave so much of himself. He every single piece

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Speaker 1: to camera that he did, his monologue, his talking about

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Speaker 1: every single guest is crossing to the guests in the

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Speaker 1: green room. James Corden did everything in one take that

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Speaker 1: is unheard of. So when I went to Jimmy Kimmel,

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Speaker 1: there was a summer host, so it wasn't Jimmy Kimmel hosting.

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Speaker 1: And I think he nearly each PC did the camera.

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Speaker 1: He retook like five times, maybe a bit more, maybe less,

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Speaker 1: depending on the thing. And I don't think that's bad.

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Speaker 1: I just think that, like James Corden is an incredible

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Speaker 1: alien from out of space and has this incredible skill set,

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Speaker 1: so professional, so kind, gave so much. All his guests

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Speaker 1: gave so much to us. Some people ask some really

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Speaker 1: good questions, so I'm gonna give you some intel, some

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Speaker 1: little thin bts here. So someone said, who was your

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Speaker 1: favorite guests of all time? And he said, without a

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Speaker 1: shadow of a doubt, Tom Cruise. He said, Tom Cruise.

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Speaker 1: He's like, I get you the funnest bits with him.

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Speaker 1: He gives so much. He's like the quintessential Hollywood star.

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Speaker 1: He's like, thanks to Tom Cruise, I've jumped out of planes.

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Speaker 1: I've got to go in fighter jets and do a

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Speaker 1: loop de loop. He's like, what else do you say? Gets?

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Speaker 1: He just said Tom Cruise like always gives one hundred

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Speaker 1: and ten percent And he said he just such a

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Speaker 1: joy to work with him. Someone said, like, you know,

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Speaker 1: because a few of us in the audience knew that

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Speaker 1: he was ending at the end of this year. You know.

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Speaker 1: Someone said, you have any favorite like Dream Theater roles

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Speaker 1: and he was really touched and taking her back and

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Speaker 1: he said the producers or Little Shop of Horrors. Amazing.

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Speaker 1: What else did he say? He had a food tip.

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Speaker 1: There's food trucks in Venice once a month, and he said,

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Speaker 1: that's amazing. So there you go. There you go, James Cordon,

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Speaker 1: ten out of ten, pop your name down and see

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Speaker 1: if you can go and see you taping. It's free.

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Speaker 1: You just gotta pay for parking for that one. And

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Speaker 1: then with the other places that we were, when I've

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Speaker 1: been to Kimmel and Sit Calm, it's validate, it's free,

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Speaker 1: like they give you parking. It's just hard to park.

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Speaker 1: You can't really park on the CBS lot, which is

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Speaker 1: where we were yesterday. How good James Cordon, so professional,

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Speaker 1: so on points, so perfect one take. I am not

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Speaker 1: fibbing you every single time, and just like a machine,

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Speaker 1: like super professional, super giving, super kind, like in between

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Speaker 1: takes people at the like or like in between filming.

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Speaker 1: People at the back of the audience were like giving

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Speaker 1: him waves and he was waving back and playing rock

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Speaker 1: Paper scissors with him, so cute, and he kept going,

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Speaker 1: bless you for coming. You are a wonderful crowd. Oh,

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Speaker 1: bless you, bless like so and he said that to

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Speaker 1: both of his guests. So yeah, very cool, very giving host,

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Speaker 1: very smart host, very prepared, super prepared, very very talented

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Speaker 1: as well. So I highly recommend loved it ten out

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Speaker 1: of ten. Okay, I've got a book review for you.

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Speaker 1: I finished reading that book, The It Girl by Ruth Ware.

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Speaker 1: She's the best selling author. Got some of the big

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Speaker 1: books that you probably have heard of, called Woman in

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Speaker 1: Cabin ten, The Burn of the Key, or The Turn

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Speaker 1: of the Key. There's another one called In a Dark,

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Speaker 1: Dark Wood, which I think I'm going to read next.

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Speaker 1: Eat Girl's really good if you're into kind of like

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Speaker 1: psychological thriller and a bit of a Who've done it

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Speaker 1: and you're trying to figure it out, and it's not

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Speaker 1: crazy scary, so you find to like read it at

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Speaker 1: night at home, which is, you know, like me living

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Speaker 1: on my own in LA It's not scary to the

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Speaker 1: point that you're like I can't, like, I think, I

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Speaker 1: hope you've listened to the Anthony lapalierret But there's a

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Speaker 1: moment in the first part one episode that came out

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Speaker 1: two mondays ago, and I said to him, I've watched

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Speaker 1: all of your work. I said, I was just so

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Speaker 1: scared watching Annabelle because he did one horror movie. It's

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Speaker 1: so scary, I said Anthony. Every time that I would

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Speaker 1: sit down to watch and I have to watch it

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Speaker 1: during the day, I'd get scared because it's full blown,

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Speaker 1: like horror horror. And the scary bit was like a

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Speaker 1: note it gets slid under the door. This is in

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Speaker 1: the movie. And I said to like, I couldn't. I

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Speaker 1: lasted like twenty five minutes, and I was like, I

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Speaker 1: can't keep watching this. I'm gonna give myself nightmares four days.

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Speaker 1: So I'm not good with like that kind of horror

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Speaker 1: on my own. I'm not good with that kind of horror.

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Speaker 1: So this book is not that. It's more like psychological thriller.

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Speaker 1: It's set in Oxford University. Like it's beautiful. Sound it

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Speaker 1: sounds beautiful, should I say, because you're building it in

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Speaker 1: your imagination, in your mind as you read it. It'd

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Speaker 1: make a great movie. I recommend The It Girl by

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Speaker 1: Ruth Ware and I'm pretty sure if you go into

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Speaker 1: any bookstore right now to be in the top ten list,

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Speaker 1: so you don't even need to look for it. It's

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Speaker 1: a golden cover with just big black writing the girl

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Speaker 1: and the author's name. That's it's very easy to find.

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Speaker 1: And now I am currently reading Save the Cat Goes

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Speaker 1: to the Movies, which is part two. It's by Blake Snyder.

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Speaker 1: It's all about screenwriting. I'm really enjoying it. It's obviously

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Speaker 1: not fiction, so I'm not getting lost in the world,

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Speaker 1: but the way it's written is like beautiful storytelling, so

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Speaker 1: I'm really really enjoying that. And that's more of a

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Speaker 1: if you're into screenwriting, you'd want to read it. If

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Speaker 1: you're not onto screenwriting, it's still interesting, but it's definitely

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Speaker 1: like an actor's book or a screenwriter's book. So there

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Speaker 1: you go. I'm reading that right now. What else have

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Speaker 1: I got on my list? Oh? Yes, just getting it

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Speaker 1: up for you. I've got your actor Quote of the

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Speaker 1: Week by the beautiful Ben Affleck. Here we go. I

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Speaker 1: want to thank them and I want to think what

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Speaker 1: they taught me, which is that you have to work

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Speaker 1: harder than you think you possibly can. Can't hold grudges.

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Speaker 1: It's hard, and it doesn't matter how you get knocked

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Speaker 1: down in life, because that's going to happen. All that

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Speaker 1: matters that you got to get up. I love him,

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Speaker 1: Love that he gets really emotional towards the end. It's

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Speaker 1: him winning an oscar ps. That speech cool. So the

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Speaker 1: Monday episode that just came out was part two of

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Speaker 1: Anthony Lapalia obviously incredible. Still pinching myself that he said

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Speaker 1: yes to jumping on the pod. So this is actually

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Speaker 1: his hot seat because he just gave such in depth

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Speaker 1: answers and there were so many golden nuggets and gems

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Speaker 1: and beautiful morsels in there that I was like, this

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Speaker 1: has to have its own big Monday yep. So if

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Speaker 1: you haven't listened to it, it's only like twenty two

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Speaker 1: minutes or something, just go back and have it. And

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Speaker 1: it's a really good one if you just need a

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Speaker 1: pep of Vispo's and he's got an amazing voice, so

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Speaker 1: just enjoy the voice. But I hope you've loved it.

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Speaker 1: Thank you to everybody that's really supported that as well.

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Speaker 1: Like obviously a huge big deal to be able to

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Speaker 1: get someone like that on the pod and can I

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Speaker 1: say such an absolute legend and giving and caring and

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Speaker 1: kind human being. So with that said, let's all be kind,

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Speaker 1: let's be caring, and let's do the stuff that we love.

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Speaker 1: Big love from Ala