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Speaker 1: Welcome to Fearlessly Failing Hot Seat. In this EPP, I

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Speaker 1: fire rapid questions at one of our fearlessly failing guests.

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Speaker 2: Ps. I'm gonna be honest with you.

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Speaker 1: I'm not so good at the rapid part. I get

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Speaker 1: too intrigued by the awesome answers. Now a new EPP

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Speaker 1: is going to drop every Wednesday, so enjoy this shortest

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Speaker 1: style episode of Fearlessly Failing Hot Seat.

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Speaker 2: Welcome for the hot Seat. Doctor Gina Cleo.

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Speaker 1: Such a good name, this isn't it, author the Habit Revolution.

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Speaker 1: I'm about to get you to sign my copy, but

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Speaker 1: first we're going to do a hot seat.

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Speaker 2: So these are fun questions. It's rapid fire.

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Speaker 1: And for people that haven't listened to the Monday episode,

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Speaker 1: go and listen to this beautiful long form interview that

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Speaker 1: we've just done.

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Speaker 2: It was so fun, right sweet or savory?

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Speaker 3: Sweet?

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Speaker 2: Okay?

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Speaker 1: If you could have a last sweet meal, what would

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Speaker 1: it be?

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Speaker 4: Easily a custard pie, like a Portguguese custod p.

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Speaker 2: Oh, so that's really your favor.

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Speaker 4: I would drive all the way to the farm and birrons.

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Speaker 4: They are big, gigantic, they're like three them. Don't judge me,

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Speaker 4: I will eat the whole.

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Speaker 2: Thing as you should.

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Speaker 3: No.

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Speaker 2: No, they're designed single zero one.

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Speaker 3: Thank you very good.

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Speaker 2: Matt also loves their sausage rolls.

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Speaker 3: Oh they are so good, the pork and fennel.

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Speaker 2: Yeah, that's his fame.

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Speaker 3: Yeah, you know, I think Man and I have similar

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Speaker 3: taste buds.

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Speaker 1: It sounds like it sounds like if you had a

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Speaker 1: favorite city, what would it be?

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Speaker 3: My favorite city?

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Speaker 4: Oh?

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Speaker 3: Would be Oh my god, there's so many.

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Speaker 4: I've done a lot of travel over fifty countries.

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Speaker 2: You can list a few, you can give me the

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Speaker 2: top three.

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Speaker 4: I'm so bad at these reper fire things because I'm like, hmm.

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Speaker 1: Like I get so in my head about like what

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Speaker 1: about do you have an Australian city that you love

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Speaker 1: gorkas you love Goldie?

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Speaker 4: Yeah, I live there, I love it. I can give

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Speaker 4: you countries. I love Italy, Yeah, I love Israel. Yeah,

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Speaker 4: and I really love Ireland. Maybe there's a thing in

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Speaker 4: the eyes.

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Speaker 2: Oh, I think I really want to go to Island.

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Speaker 2: I've not been.

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Speaker 3: It's pretty awesome.

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Speaker 2: Does it feel a bit Game of Thrones vibes? It does?

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Speaker 4: And the weather totally leans to it as well, And

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Speaker 4: like just the you know, they've got these like roof

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Speaker 4: things that are like thatched roots.

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Speaker 1: Oh yeah, that's the right word. But there's like a

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Speaker 1: romance to them or something.

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Speaker 3: They're amazing. Island's beautiful and the culture is fun.

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Speaker 1: Oh yeah, I've got it. It's on my I'm dating

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Speaker 1: an Italian. I've not been to Italy. Oh my, I know, sure,

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Speaker 1: I know.

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Speaker 3: Does he make really good covenar?

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Speaker 1: He makes everything good? Okay, So what about now? Okay,

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Speaker 1: so I've done yeah, city nature spot. Oh I love

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Speaker 1: the beach and I also love the forest.

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Speaker 2: Me too.

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Speaker 1: Yeah, I don't make me choose between them. About the mood,

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Speaker 1: I'm the same, but I think I would pick forest

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Speaker 1: if I was you know, someone said and then I

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Speaker 1: heard this thing, it's probably monarchy, but if you love

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Speaker 1: the forest, you don't have a fear of death.

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Speaker 2: And I was like that.

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Speaker 1: Tracks Okay, I mean darker, I don't know, scary, but

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Speaker 1: I find it like endearing and like, yeah, I love it,

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Speaker 1: like I love it, yeah totally yeah. Okay, So okay,

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Speaker 1: so you like both beef and forest. Okay, what about you?

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Speaker 1: If you could have a superpower, what would it be?

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Speaker 4: Oh okay, my superpower would be to either fly yeah,

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Speaker 4: or I think I'd want to be invisible.

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Speaker 2: They're the most common answers.

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Speaker 3: What would you say?

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Speaker 1: So, I've no one's ever asked me, but I would,

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Speaker 1: I reckon. I would probably like to do something where

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Speaker 1: I could something with a mind, like helplines, or do

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Speaker 1: something with minds.

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Speaker 3: Or our own mind of someone else's.

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Speaker 1: I like that I've been able to heal or help

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Speaker 1: or do something to like or you can you could

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Speaker 1: read someone's mind and know what is wrong with them

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Speaker 1: and then heal them or something.

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Speaker 4: That's so generous. Mine's like, I just want to fly

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Speaker 4: so I can go to Italy for lunch.

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Speaker 1: Someone said shape shift and they were like, if I

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Speaker 1: could shake shift into an eagle, I feel like.

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Speaker 2: That'd be good.

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Speaker 3: That would be really cool.

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Speaker 1: Actually yeah, And they were like, oh yeah, I want

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Speaker 1: to shape shift into all these different people.

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Speaker 2: I was like, no, no.

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Speaker 4: Captain animals like an ethical issue. It was like identity

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Speaker 4: that do you have a favorite you sound like because

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Speaker 4: you like voices and whatnot.

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Speaker 2: Do you have a favorite song that you're just like, Oh.

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Speaker 4: Oh, I was busting out to Beyonce on the way here.

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Speaker 4: Oh and again, I'm such a phase person. Like if

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Speaker 4: you ask me my color or food, like it changes

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Speaker 4: right from week to week. So at the moment, Beyonce

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Speaker 4: like the real like the live, busting out voice.

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Speaker 1: That's my favorite because isn't her live now? You can

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Speaker 1: go see the movies really and I'm definitely in America.

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Speaker 1: My Ala friends have been going her most recent.

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Speaker 3: Show amazing also come out here.

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Speaker 4: I'll let you know, okay, But my favorite voice of

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Speaker 4: all is Russell Crowe. Oh yeah's a great voice and

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Speaker 4: his voice, especially in the Gladiator like melted me.

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Speaker 1: Do you know Chris Hemsworth was getting an Actor Award

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Speaker 1: last year and he's like, that's how I watched you

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Speaker 1: and that's how I set my voice. And I was like, oh,

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Speaker 1: I love that you just admitted that, mate, because your

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Speaker 1: voice is iconic too.

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Speaker 4: Yeah.

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Speaker 2: All the Hemmies have great voices.

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Speaker 4: They really yeah okay, oh yeah? Do they match up

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Speaker 4: to Russell's a bit?

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Speaker 1: There's there's there's a like I always said this word wrong,

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Speaker 1: but like gravitas or something that his voice has. I

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Speaker 1: interviewed one of my favorite voices ever, Owen Teale. He's

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Speaker 1: a Welsh actor. He's the Baddie of Game one of

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Speaker 1: the real baddies off Game of Thrones and his voice

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Speaker 1: is like delicious.

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Speaker 2: Oh. I was like, I don't need to ask questions,

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Speaker 2: talk to me voices. I fully feel you.

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Speaker 1: Okay, do you have a movie that you're just like

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Speaker 1: I could watch this. I know it's not a fair question,

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Speaker 1: especially to.

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Speaker 4: Like people, I know, do I have a movie? I'm

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Speaker 4: gonna have to say The Gladiator.

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Speaker 2: That's a brilliant movie that it's.

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Speaker 3: The only one that I've watched like over and over.

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Speaker 2: I know all the words and that soundtrack, Oh.

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Speaker 3: My god, sometimes I listen to it. I've got that.

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Speaker 3: I sit in my sauna and I listened to him.

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Speaker 4: This is People would be like, you have issues because

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Speaker 4: why you listening to this really sad song?

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Speaker 2: But I love it.

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Speaker 1: Do you also do you write to music when you're

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Speaker 1: writing a manuscript or working? Yeah? I do because I find, yeah,

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Speaker 1: soundtracks the best thing, yeah to listen to.

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Speaker 2: When I'm writing.

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Speaker 1: I don't know if it's like does something to your

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Speaker 1: brain waves?

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Speaker 2: Focus?

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Speaker 3: Yeah?

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Speaker 4: Yeah, it depends on the music. You can't have like

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Speaker 4: beats in it because it can like distract you. Yeah,

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Speaker 4: but yeah, that's so like things that have sort of

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Speaker 4: like brown noise or that hummy.

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Speaker 2: Kind of brown noise.

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Speaker 3: Brown noise is you know.

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Speaker 4: White noise. It helps you, like with sleeping. Brown noise

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Speaker 4: helps with concentration, so it's it slows down distractive brain

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Speaker 4: waves and sort of helps you to focus. Super cool.

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Speaker 4: And I think it's like the duller. It's a duller tone.

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Speaker 2: Mate. Can we just be friends? Place?

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Speaker 4: This is?

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Speaker 3: We already are?

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Speaker 4: I mean we're about to eat Italian food.

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Speaker 2: Oh my god, it's so good. You've got to come

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Speaker 2: down and visit. We'll have to cook or something.

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Speaker 1: My final question is for somebody that is new to

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Speaker 1: building new habits, what is something that they could start today?

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Speaker 1: And it can be the same answer you gave them

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Speaker 1: the long form because this is a separate interview.

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Speaker 4: Yeah, I'm going to say to be really clear about

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Speaker 4: what it is that you actually want to achieve, whether

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Speaker 4: it's creating a new habit or breaking an old one,

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Speaker 4: and why it matters to you. Does it truly align

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Speaker 4: with your value systems, with your identity, with your lifestyle.

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Speaker 4: There's absolutely no point trying to change something if it's

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Speaker 4: going to be so far out or you don't actually

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Speaker 4: intrinsically care about it. It's only going to work short term,

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Speaker 4: so I think, really sit with yourself, like, come home

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Speaker 4: to yourself, be like do I actually care about this?

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Speaker 4: And why do I care about it? What will my

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Speaker 4: life look like with it or without it? And is

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Speaker 4: it worth the effort? Because there's a cost to change

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Speaker 4: and you have to be willing to pay the price

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Speaker 4: for it.

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Speaker 2: Oh, my love that when you went out with a

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Speaker 2: real bang then, didn't you?

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Speaker 3: Yeah, I thought you'd like that one.

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Speaker 2: No.

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Speaker 1: The Habit Relution is available now at link in the

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Speaker 1: show notes to get yourself a copy.

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Speaker 2: I am so wrapped to have.

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Speaker 1: This, this book, and I'm going to be taking it

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Speaker 1: with you where I travel as a little check in

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Speaker 1: and a barometer.

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Speaker 2: So thank you so much, thank you so good.