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Speaker 1: Personally feel as though either stress and anxiety have got

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Speaker 1: control over you, or you've got control over stress and anxiety.

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Speaker 1: And it's these little things that we do every single

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Speaker 1: day that make the biggest change to our health and

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Speaker 1: really help to support our body's nervous system.

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Speaker 2: Welcome back to the Rise and Conquered Podcast. I'm your host,

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Speaker 2: Georgie Stevenson, former lawyer turned entrepreneur, social media personality and

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Speaker 2: personal development junkie. This podcast is for my girl gang

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Speaker 2: who want to feed their mind with positive and expansive

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Speaker 2: thoughts to help them step into their power and live

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Speaker 2: their most authentic life. We chat a variety of topics

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Speaker 2: including mindset, business, relationships, health, and so much more. Basically,

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Speaker 2: wherever you are on your journey, I want to help

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Speaker 2: you feel inspired and empowered to rise up and conquer

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Speaker 2: your next bold move. I know that's going to look

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Speaker 2: different for everyone, but just no, I'm right here by

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Speaker 2: your side and that you have the RNC community behind you.

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Speaker 3: Let's do this.

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Speaker 2: Hello and welcome back to the Rise and Conquer Podcast. Today,

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Speaker 2: I have Tia Meyer's back on the show to chat

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Speaker 2: about stress and anxiety and how we can really, you know,

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Speaker 2: take care of our health so we don't get into burnout.

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Speaker 2: So this is actually the second episode. Me and Tia

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Speaker 2: did an episode previously all about balancing your hormones and fertility,

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Speaker 2: which I will link in the show notes, but I

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Speaker 2: did want to do a separate episode on this just

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Speaker 2: because I think it's so important. And I think in

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Speaker 2: this day and age, and you know, with everything happening

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Speaker 2: in the world, stress and anxiety is so prevalent. And

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Speaker 2: I'm personally someone who my stress and anxiety has really

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Speaker 2: given me a whole host of health issues, including digestion

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Speaker 2: issues and bowel issues and adult acne. And I think

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Speaker 2: we sometimes do not take, you know, our stress and

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Speaker 2: anxiety seriously and we just think we can keeping superwoman.

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Speaker 2: So this episode I thought was so important. Our Tea

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Speaker 2: is a naturopath and she also has a clinic in

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Speaker 2: the Gold Coast where I personally see her, and she

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Speaker 2: has such a passion for helping people achieve optimal health

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Speaker 2: by blending traditional naturopathic wisdom with up to date scientific research.

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Speaker 2: I think you guys will love this short and to

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Speaker 2: the point episode. Let's get into the show. Tia, Welcome

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Speaker 2: to the Rise and Conker Podcasts.

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Speaker 3: Thanks Georgie.

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Speaker 2: So, guys, me and Tia just recorded a whole episode

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Speaker 2: about balancing your hormones and fertility. I did just want

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Speaker 2: to split it up because now I want to chat

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Speaker 2: to Tia about how she uses neuropathy in regards to

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Speaker 2: stress and anxiety, and I think that is such an

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Speaker 2: important topic right now, so I did just want to

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Speaker 2: separate them. If you are interested in the fertility and

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Speaker 2: the balancing hormones, I will put it in the show notes.

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Speaker 2: But Tia, do you want to just quickly introduce yourself

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Speaker 2: again for those who are just listening to this body.

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Speaker 3: Of course, my name's Tia Myers.

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Speaker 1: I am a qualified naturopath and owner of the Whole

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Speaker 1: Health Studio here at the Gold Coast. I specialize in

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Speaker 1: women's health, primarily focusing on fertility, anxiety, skin, digestion.

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Speaker 3: And hormones.

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Speaker 1: And I have also formulated my own supplement range just

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Speaker 1: covering many of the different health conditions that I see

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Speaker 1: coming into my clinic every single week.

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Speaker 2: Thank you so much. And guys, I started seeing Tia

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Speaker 2: when me and Tim were trying to conceive, and yeah,

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Speaker 2: she is amazing. So she has a lot of knowledge

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Speaker 2: and I really want to chat about stress and anxiety

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Speaker 2: because I feel like, especially at the moment now with

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Speaker 2: you know, what is happening in the world, there's a

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Speaker 2: lot of fear, there's a lot of unknown. But even

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Speaker 2: beyond that, I think, you know, I guess I'm going

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Speaker 2: to go off on a bit of a rant here,

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Speaker 2: but as young women who predominantly listen to this podcast,

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Speaker 2: I think, you know, we have a lot of pressure,

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Speaker 2: and we put a lot of pressure on ourselves. And

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Speaker 2: you know, we're trying to you excellent at our career

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Speaker 2: or start businesses, and we're trying to you know, keep

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Speaker 2: us social life happening, and you know, have a partner

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Speaker 2: or have kids, and there's just a lot on and

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Speaker 2: it very much feels like we're doing all these things

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Speaker 2: all the time. So when we experience stress and anxiety,

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Speaker 2: to be completely honest, my personal experience is I don't

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Speaker 2: know what it's like to not feel it, because I

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Speaker 2: feel like it's like this chronic always there. And previously

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Speaker 2: this has given me a lot of health issues, including

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Speaker 2: you know, acne, digestion, and just not feeling good. So

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Speaker 2: I want to chat to you about let's just chat

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Speaker 2: about anxiety first, but can you chat to us a

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Speaker 2: little bit about you know, what you see in clinic

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Speaker 2: with anxiety and what the sort of symptoms are with that.

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Speaker 1: So I personally feel as our anxiety can affect everyone differently.

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Speaker 1: Some of my clients can explain to me that anxiety

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Speaker 1: for them will start with a physical thought, so whether

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Speaker 1: it is social anxiety where they are feeling self conscious

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Speaker 1: about going to social events, who they are as a person,

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Speaker 1: what they're wearing. Anxiety can also present with physical symptoms

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Speaker 1: as well, whether that's racing of the heart, it might

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Speaker 1: be sweaty hands. It might develop into different panic attacks

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Speaker 1: as well, where you may essentially get short of breath

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Speaker 1: or have a wave of emotions within the.

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Speaker 3: Body as well.

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Speaker 1: So what's happening at more of that like pathophysiology level

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Speaker 1: within the body is anxiety comes as a response.

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Speaker 3: So often if your.

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Speaker 1: Body goes into a state known as fight and flight,

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Speaker 1: internally start to have a release of stress hormones known

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Speaker 1: as cortisol adrenaline a noor adrenaline. And when your body

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Speaker 1: releases the hormones, you either want to run away or

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Speaker 1: you want to hide. So anxiety essentially comes with that response.

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Speaker 1: So I almost when I'm working in clinic when working

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Speaker 1: with anxiety, like to help to support both that mental

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Speaker 1: aspect as well as that physical aspect, so we can

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Speaker 1: help to reduce any intrusive thoughts that can come into

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Speaker 1: play or help to reduce the symptoms that anxiety can

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Speaker 1: come with.

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Speaker 2: Thank you for explaining that. And it's definitely interesting of

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Speaker 2: how it can come in such a variety of ways.

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Speaker 2: This is a little bit random, but I guess something

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Speaker 2: that I thought about with anxiety. But can the food

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Speaker 2: we eat have anything to do with anxiety?

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Speaker 1: Definitely, So the foods that we eat help to nourish

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Speaker 1: our nervous system, and if we are consuming a highly

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Speaker 1: process diet that contains minimal nutrient quality, then our nervous

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Speaker 1: system doesn't have the right nutrients to be able to

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Speaker 1: function oftenly. So you can be more inclined to feel anxious,

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Speaker 1: you can be more inclined to feel tired, can be

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Speaker 1: more inclined to feel wired. So there are different foods

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Speaker 1: that can help to support anxiety. On my website, I've

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Speaker 1: actually got a resource all around anxiety, and in that

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Speaker 1: resource it delves into a lot more information about different

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Speaker 1: foods that we can eat to help to support our

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Speaker 1: nervous system and to help nourish it as well.

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Speaker 2: Yes, so interesting.

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Speaker 3: Could you give us.

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Speaker 2: Some little examples of the food and how they nourish

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Speaker 2: our nervous system?

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Speaker 3: Yeah, of course I can.

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Speaker 1: So I like to think about foods in a little

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Speaker 1: bit of a different way. So often when I eat

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Speaker 1: a meal, I like to ask myself the question, am

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Speaker 1: I eating this food right now for my mind?

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Speaker 3: Or am I eating this food right now for my body? Now?

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Speaker 1: What I mean by this is your mind might tell

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Speaker 1: you that you want to eat half a block of chocolate.

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Speaker 3: You eat half a block of chocolate.

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Speaker 1: And then in turn, your mind actually gets really negative,

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Speaker 1: and then your body feels really tired and potentially anxious

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Speaker 1: and quite uncomfortable. So it's important to tune in and

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Speaker 1: consume more whole foods that are going to really help

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Speaker 1: to nourish your nervous system but also help to nourish

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Speaker 1: your body. So what body might want is some salmon,

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Speaker 1: some sweet potato, and some steam vegetables. You eat that

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Speaker 1: meal and your mindset stays really positive, and you're also

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Speaker 1: really working to help to nourish your.

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Speaker 3: Body as well as help to nourish your nervous system.

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Speaker 1: So if I was to delve into different specific foods

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Speaker 1: to help to support anxiety, berries, blueberries, asaiberries, these are

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Speaker 1: all really rich in different vitamins and nutrients that.

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Speaker 3: Help to support the body's stress response.

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Speaker 1: Different nuts and seeds can be amazing because they contain

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Speaker 1: different proteins, zinx and healthy fats to help to balance

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Speaker 1: out our mood, help to balance our brain health, and

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Speaker 1: are amazing for energy. Avocado is incredible for brain health

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Speaker 1: and anxiety, which I'm sure we're all very happy about.

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Speaker 1: I mean, who doesn't love avocado and toast. Salmon is

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Speaker 1: also amazing. So salmon is really high in amiga three

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Speaker 1: essential fatty acids, which is incredible for helping to reduce

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Speaker 1: any inflammation within the body, but it also helps to

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Speaker 1: regulate cortisol and adrenaline.

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Speaker 3: So eggs are also amazing.

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Speaker 1: So these also contain different proteins and amino acids. Bananas, oats,

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Speaker 1: whole grains, sweet potatoes, a little bit of raw dark

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Speaker 1: chocolate can also be incredible. Different foods to be mindful

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Speaker 1: of that can exasperate and drive anxiety.

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Speaker 3: Coffee in excess.

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Speaker 1: So I personally love having a morning coffee, but I

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Speaker 1: make sure I just keep this to one to two

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Speaker 1: coffees a day, otherwise, in turn, it can stimulate your

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Speaker 1: nervous system a little bit too much. I often find

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Speaker 1: that we can reach for coffee if we're feeling stressed

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Speaker 1: or if we're feeling tired and we feel like we

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Speaker 1: need to boost, but it can actually have a negative

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Speaker 1: impact upon our nervous system and anxiety levels. Alcohol and

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Speaker 1: drugs can also impact upon our nervous system and anxiety levels.

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Speaker 1: Processed foods and sugary foods with lots of artificial flavors

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Speaker 1: or sugars in them reak havoc on our body's nervous

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Speaker 1: system because I feel as a lot of these artificial

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Speaker 1: flavorings and sweetness haven't been around for very long, so

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Speaker 1: our bodies don't really know how to digest and metabolize

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Speaker 1: them effectively. So it kind of just turns into more

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Speaker 1: of a why energy rather than a stable energy.

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Speaker 2: That is so interesting, And I love that you gave

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Speaker 2: us some examples of the food too, because even though

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Speaker 2: I feel like we know what fruits we should be eating,

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Speaker 2: it is it is a great reminder. Okay, rn C, fam,

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Speaker 2: We're taking a quick break and I want to ask

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Speaker 2: you guys, are you getting your daily recommended intake of

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Speaker 2: three fruits and five veggies?

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Speaker 1: No?

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Speaker 2: Sometimes maybe I feel you on this. Wow. So, in

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Speaker 2: a perfect world, we are getting all our vitamin minerals

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Speaker 2: and needs from our food directly. But because we live

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Speaker 2: such hectic lives and our soil is often lacking from

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Speaker 2: so much farming done, that doesn't always happen. And that's

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Speaker 2: why supplements are so popular. And that's why Naked Harvest

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Speaker 2: was born just to be, you know, very transparent with you.

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Speaker 2: So what we really wanted to do was make sure

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Speaker 2: you're getting what you need in a convenient way when

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Speaker 2: you're not getting your daily recommended intake of veggies. In

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Speaker 2: so introducing our newest product, Gorgeous Greens, which is a

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Speaker 2: greens powder that actually tastes delicious. So we have been

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Speaker 2: formulating this for quite a while because honestly, it was

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Speaker 2: so hard to have a greens powder that has all

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Speaker 2: the good stuff and that tastes delicious, Like I honestly

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Speaker 2: get why so many other greens powders just taste so foul.

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Speaker 2: And honestly, any other greens powder I bought it, I've

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Speaker 2: just never finished and I just throw it away. So

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Speaker 2: there are two flavors that is very Vanilla and Mango Magic.

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Speaker 2: I recommend getting very Vanilla if you just want to

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Speaker 2: add it to your smoothies, but if you do want

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Speaker 2: to have it by itself, Mango Magic is so delicious

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Speaker 2: and so flavorsome. Also, guys, the greens Plowder is gluten free,

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Speaker 2: dairy free, vegan, refined, sugar free, and family friendly. So

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Speaker 2: one scoop equals one serfs of veggies, so you're really

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Speaker 2: getting veggies in at breakfast time if you're a smoothie

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Speaker 2: lover like me, and it just makes it easier to

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Speaker 2: get all the veggies in and to really making sure

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Speaker 2: you're getting the vitamins and minerals you need daily. So

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Speaker 2: I absolutely know that if you try this product, you

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Speaker 2: will love it. That's how confident I am with this

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Speaker 2: greens Powder because ah, we have just with aiste we

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Speaker 2: ast the flavor. So guys, if you need to get

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Speaker 2: some veggies in your day in a more convenient way,

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Speaker 2: try Gorgeous Greens today. So I do have a sneaky

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Speaker 2: cod for my Riseing Conker Family which is just Rise

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Speaker 2: checkout at Nakedhavia Supplements dot com and the Gorgeous Greens

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Speaker 2: is under the wellness tap. Okay, enough about Gorgeous Greens

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Speaker 2: and let's get back into the show, and can you

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Speaker 2: kind of tell us about any lifestyle changes you know

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Speaker 2: that we could make personally to help with anxiety.

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Speaker 1: Of course, so I feel like it's important to identify

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Speaker 1: what makes you feel calm. So what I actually like

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Speaker 1: to suggest to my girls that come into the clinic

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Speaker 1: is write a list of the top five things that

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Speaker 1: make you feel connected to yourself and that make you

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Speaker 1: feel calm and help you to recharge.

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Speaker 3: So this could look like going for a sauna.

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Speaker 1: Or going for a morning walk, or going for a

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Speaker 1: quick swim in the ocean. And I feel as though

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Speaker 1: it's important to schedule these things regularly throughout your week

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Speaker 1: or throughout the month, because if you're not doing things

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Speaker 1: for yourself that help you to recharge, you're going to

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Speaker 1: be a lot more inclined to feel anxious. You're going

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Speaker 1: to be a lot more inclined to feel overwhelmed. I

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Speaker 1: do also feel as though it's nice to have different

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Speaker 1: tools like meditation or even doing some journaling to express

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Speaker 1: your thoughts because often If your thoughts are in your mind,

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Speaker 1: they're very, very consuming. However, when you put pen to paper,

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Speaker 1: it really allows you to rationalize that thought that's coming

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Speaker 1: into play, and it really allows.

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Speaker 3: You to process it.

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Speaker 1: However, I do also feel as though it's important to

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Speaker 1: have a little action plan to that thought.

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Speaker 3: So I'll give you an example for this.

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Speaker 1: So say, for example, for me, i might feel as

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Speaker 1: though there's not enough hours in the day to get

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Speaker 1: everything done at work, and it's starting to make me

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Speaker 1: feel very stressed and very anxious. So rather than holding

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Speaker 1: onto that thought, I'm going to pop it down on

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Speaker 1: paper and then I'm going to write my next three

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Speaker 1: steps to overcoming that thought. So step number one might

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Speaker 1: be I'm going to write down my top five tasks

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Speaker 1: that I need to focus on for work today. Step

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Speaker 1: number two might be I'm going to put my phone

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Speaker 1: in the back room so I don't get distracted by Instagram,

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Speaker 1: phone calls, or text messages. Step number three is I'm

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Speaker 1: going to look at what tasks that I can outsource

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Speaker 1: to my receptionist and ask for help. I personally feel

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Speaker 1: as though either stress and anxiety have got control over you,

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Speaker 1: or you've got control over stress and anxiety and it's

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Speaker 1: these little things that we do every single day that

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Speaker 1: make the biggest change to our health and really.

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Speaker 3: Help to support our body's nervous system. Yeah.

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Speaker 2: Wow, And I absolutely love that you touched on that.

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Speaker 2: That is such a huge thing in regards to Like, personally,

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Speaker 2: I know when I'm super stressed and when I'm anxious

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Speaker 2: about something, the thought in my head can often you know,

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Speaker 2: feel so big and feel so overwhelming, and then once

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Speaker 2: I journal or write something down, it's like it has

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Speaker 2: less power over me. And it's so interesting how it's like,

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Speaker 2: you know, the last thing you feel like doing when

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Speaker 2: you're stressed, but it's like doing these little routines. And

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Speaker 2: also think like a big thing for me that I've

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Speaker 2: realized is having these routines in, you know, at your

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Speaker 2: day so you can be proactive so you don't even

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Speaker 2: get to that state. If that makes sense.

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Speaker 3: It definitely makes sense.

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Speaker 1: I personally feel our daily routines and rituals really set

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Speaker 1: you up for the day.

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Speaker 2: And that's even like another thing I just had a

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Speaker 2: thought of is sometimes it feels like I don't have

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Speaker 2: enough time for self care or for or you know,

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Speaker 2: those calming things that you were expressing before. But a

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Speaker 2: big thing that I've realized and like I know from

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Speaker 2: previous you know experience, is when you do those things,

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Speaker 2: is you'll be so surprised about how much more productive

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Speaker 2: and how much more you can actually get on top

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Speaker 2: of your day and feel good if you prioritize those things.

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Speaker 1: Yeah, I feel as though a little bit of self

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Speaker 1: care goes a long way. And often when my girls

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Speaker 1: tell me that they don't have time for self care,

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Speaker 1: I always ask the question, how much time have you

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Speaker 1: spent on Instagram today?

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Speaker 3: They all have time. It just depends if it's a

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Speaker 3: priority for us.

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Speaker 1: It's just about focusing on your priorities, and I feel

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Speaker 1: as though you should be number one. So start investing

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Speaker 1: in things that make you feel good and making sure

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Speaker 1: that you're a priority.

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Speaker 2: I love that. Now moving on and chatting about stress,

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Speaker 2: I guess can you tell us, like, what would you

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Speaker 2: see the difference between stress and anxiety? Because I think

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Speaker 2: sometimes we can kind of see them as the same thing.

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Speaker 1: I do feel as though they can be very intertwined.

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Speaker 1: Often stress can come from more so pressure for example,

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Speaker 1: or pressure to bi go go go, or be busy

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Speaker 1: or in turn workload and often when stress levels then

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Speaker 1: begin to increase, it can then more so develop into

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Speaker 1: an anxiety. So I almost like to explain stress like

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Speaker 1: a smoke alarm. So let's say you're cooking something at

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Speaker 1: home in the oven and then you burn it, and

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Speaker 1: then the smoke alarm goes off. So that smoke alarm

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Speaker 1: doesn't know that the house isn't on fire, but it's

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Speaker 1: going to have the same response. So right now, your

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Speaker 1: body doesn't know that you're not in any immediate danger,

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Speaker 1: but your smoke alarm is going off, your cortisol is

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Speaker 1: getting released, your adrenaline's getting released because of work pressures,

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Speaker 1: or you're running late to somewhere, or you can't keep

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Speaker 1: on top of text messages, or.

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Speaker 3: Friends are asking why they haven't seen you in a while.

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Speaker 3: And I do feel as.

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Speaker 1: Though our modern day stressors are very very different to

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Speaker 1: what they used to be hundreds of years ago, but

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Speaker 1: our body is still wired the same. So often when

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Speaker 1: our body is overproducing stress hormones, it can start to

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Speaker 1: impact upon our mood, It can start to impact upon

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Speaker 1: our energy, It can start to impact upon our metabolism

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Speaker 1: and weight. Often we'll find ourself craving more sweet foods,

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Speaker 1: that's almost try to sweeten life up. Or we can

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Speaker 1: find ourself feeling really tired but wired and.

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Speaker 3: Struggling to sleep at nighttime or switch off. Yeah.

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Speaker 2: Interesting, can you kind of explained to us like what

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Speaker 2: happens in our body when we are stressed or anxious?

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Speaker 1: Like what lack?

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Speaker 2: What are the hormones doing?

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Speaker 3: Yeah? So often we cortisole.

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Speaker 1: It goes into that survival mechanism where it either wants

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Speaker 1: to run or it wants to hide. So I feel

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Speaker 1: when cortisole's being released, you almost kind of get this rush,

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Speaker 1: which is why it can then drive different symptoms like

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Speaker 1: sweating or an increased heart rate or intrusive thoughts in

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Speaker 1: your mind as well, and then your body then has

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Speaker 1: to break down your cortisol or you're adrenaline, which then

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Speaker 1: puts a really big load on your adrenals to then

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Speaker 1: metabolize that cortisol as well, because if your body's not

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Speaker 1: metabolizing your cortisole, you're just constantly in this survival mechanism

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Speaker 1: where you're just constantly in fight and flight. And if

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Speaker 1: you're not in fight and flight, or if you're not

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Speaker 1: in rest and digest, sorry, you're going to be struggling

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Speaker 1: to break down your foods and it's going to be

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Speaker 1: affecting your digestion, then you're going.

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Speaker 3: To have irregular bowel movements.

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Speaker 1: So I feel as though stress impacts our body and

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Speaker 1: our health a lot more than what we realize.

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Speaker 2: I think definitely. Like I know, personally, I very much

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Speaker 2: did not understand what stress was doing to my body

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Speaker 2: until I experienced a lot of these symptoms and kind

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Speaker 2: of had to. And I think also because it's like

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Speaker 2: it's so you know, like, oh, I'm stressed, Like, surely

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Speaker 2: that's not causing my health issues. But I think it

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Speaker 2: is something we definitely need to take a lot more seriously.

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Speaker 2: So for anyone who is feeling, you know, overwhelmed by

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Speaker 2: stress or anxious, and they feel like they're almost in

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Speaker 2: this pattern and in this routine and almost what you

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Speaker 2: were kind of saying about, you know, you do get

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Speaker 2: that adrenaline feeling and it can.

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Speaker 3: Almost be a bit addictive.

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Speaker 2: What would your advice be for that person to start

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Speaker 2: really looking looking at their stress and get into a

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Speaker 2: better place.

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Speaker 1: I do feel though having attention to your stress levels

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Speaker 1: is really important. So you could start by making a

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Speaker 1: list of things right now that are honoring your health

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Speaker 1: and then things right now that are hindering your health.

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Speaker 1: So say, for example, hindering might be too much time

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Speaker 1: spent on social media, not enough time focusing on work tasks. Therefore,

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Speaker 1: work is feeling like there's a high amount of pressure,

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Speaker 1: which is driving stress. So you're kind of almost identifying

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Speaker 1: where the problem is, but then also solving it as well.

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Speaker 3: So I do feel so when we have.

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Speaker 1: Attention to something, we can action change to something as well.

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Speaker 1: Supplements can also be amazing for stress and anxiety. So

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Speaker 1: I've actually just recently brought out a product called Calm

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Speaker 1: Nervous System Support.

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Speaker 3: So this one is.

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Speaker 1: A herbal and nutritional blend that helps to calm the

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Speaker 1: nervous system stress levels, lower anxiety, but also helps to

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Speaker 1: repair the adrenals, so we're less.

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Speaker 3: Inclined to get burnt out.

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Speaker 1: I do feel as though, too, if stress and anxiety

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Speaker 1: levels are high, it is really nice to work with

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Speaker 1: a psychologist. Creating that space with a psychologist where you

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Speaker 1: can be so vulnerable with your thoughts and with your

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Speaker 1: feelings can be very beneficial for your health as well

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Speaker 1: as helping to lower stress levels and lower anxiety levels.

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Speaker 2: Yeah, beautiful and I love that you touched on the psychologists.

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Speaker 2: I personally am a big advocate for taking the stigma

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Speaker 2: away from seeing a psychologist and if you do need

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Speaker 2: that space, you know, that really kind of nice space

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Speaker 2: where someone can hold you and really give back to you,

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Speaker 2: because I think sometimes, you know, we don't want to

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Speaker 2: do that to our families or our friends and everything inside,

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Speaker 2: and it builds up. So I love that you touched

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Speaker 2: on that too.

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Speaker 1: Feel like psychology is such an amazing modality to tap

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Speaker 1: into for me personally, I go and see a psychologist

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Speaker 1: and I feel as though it's so beneficial to identify

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Speaker 1: what your values are and.

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Speaker 3: What your goals are.

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Speaker 1: So for me personally, when I first started my business,

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Speaker 1: I guess it's like your baby. You just want to

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Speaker 1: feed it, you want to nourish it, you want to

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Speaker 1: watch it grow, but it takes a lot of time

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Speaker 1: and a lot of energy. And I feel like seeing

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Speaker 1: a psychologist made me also realize that I really valued

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Speaker 1: my health and the amount of hours that I was

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Speaker 1: giving my business and the amount of energy that I

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Speaker 1: was giving my business was actually taking me away from

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Speaker 1: my health goal, especially of feeling calm and feeling balanced

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Speaker 1: because I just felt like I would so go, go,

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Speaker 1: go all the time, and my friends would reach out

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00:26:53,920 --> 00:26:56,280
Speaker 1: and say, hey, Tia, like I know you're busy, but

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00:26:56,720 --> 00:26:58,480
Speaker 1: please let me know if you can get a coffee soon.

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Speaker 1: And I'm like, oh, it's so sad that they feel

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Speaker 1: as though I don't potentially have time for them.

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00:27:04,000 --> 00:27:07,360
Speaker 3: So I feel a though seeing a psychologists.

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00:27:06,520 --> 00:27:09,919
Speaker 1: Can allow you to have these aha moments and just

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00:27:10,080 --> 00:27:14,000
Speaker 1: ensure that you are having healthy boundaries within your lifestyle

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00:27:14,720 --> 00:27:17,160
Speaker 1: that help to honor your values and your goals.

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Speaker 2: M that's such a great point. And I think, you know,

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00:27:21,240 --> 00:27:25,000
Speaker 2: even going back to stress and anxiety, a huge thing

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00:27:25,080 --> 00:27:30,400
Speaker 2: that I realized was putting in boundaries because I think

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00:27:30,440 --> 00:27:32,960
Speaker 2: a lot of us, you know, well, I definitely felt

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00:27:33,000 --> 00:27:35,520
Speaker 2: like we just feel like we can be superwoman and

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00:27:35,560 --> 00:27:38,640
Speaker 2: we can do all the things and all the tasks,

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00:27:38,760 --> 00:27:41,360
Speaker 2: and it's you know that modern day women sort of vibes,

456
00:27:41,880 --> 00:27:46,040
Speaker 2: and it is about coming back to yeah, sure you

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00:27:46,080 --> 00:27:48,240
Speaker 2: can do this for a short amount of time, but

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00:27:48,640 --> 00:27:54,400
Speaker 2: at what cost? And also is it sustainable? And it's not,

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00:27:54,760 --> 00:27:55,520
Speaker 2: let me tell you.

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00:27:56,119 --> 00:27:57,359
Speaker 3: So it's like.

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Speaker 2: What, like, what do you need to put in place

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00:28:00,600 --> 00:28:03,440
Speaker 2: to get to a better place? First of all, and

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00:28:03,720 --> 00:28:06,520
Speaker 2: what are your priorities, like, what do you want in life?

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00:28:06,600 --> 00:28:09,000
Speaker 2: How do you want to feel? And if your current

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00:28:09,119 --> 00:28:12,199
Speaker 2: reality like isn't reflecting that, what are the changes that

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00:28:12,240 --> 00:28:15,040
Speaker 2: you need to make? Well, thank you so much, Tier,

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00:28:15,200 --> 00:28:18,399
Speaker 2: I'm going to wrap up this short little episode. I

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00:28:18,560 --> 00:28:22,520
Speaker 2: really appreciate you chatting to us about stress and anxiety

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00:28:22,560 --> 00:28:25,080
Speaker 2: and burnout because I just feel like it's so prevalent

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00:28:25,640 --> 00:28:28,800
Speaker 2: in this day and age, and a lot of the

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00:28:28,920 --> 00:28:32,879
Speaker 2: R and C community would definitely be able to resonate

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00:28:32,960 --> 00:28:37,240
Speaker 2: and having you know, this conversation as a really good reminder,

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00:28:38,120 --> 00:28:39,479
Speaker 2: you know, to deal with those things.

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Speaker 1: Oh, I'm so please. I hope that the listeners got

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00:28:43,520 --> 00:28:45,479
Speaker 1: a lot out of this episode.

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00:28:45,960 --> 00:28:48,720
Speaker 2: And I will make sure I leave tears details in

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00:28:48,760 --> 00:28:51,840
Speaker 2: the show notes so you can check out her website

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00:28:51,880 --> 00:28:56,480
Speaker 2: and her Instagram and her new supplement line. And yeah,

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00:28:56,600 --> 00:28:58,400
Speaker 2: thank you so much for your time, Tier, I really

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00:28:58,400 --> 00:28:59,040
Speaker 2: appreciate it.

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Speaker 3: You're so welcome, Georgie.

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00:29:01,520 --> 00:29:04,600
Speaker 2: Thank you for listening for another rn C episode. I

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00:29:04,680 --> 00:29:07,880
Speaker 2: really appreciate taking the time to be here with me,

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00:29:08,120 --> 00:29:11,240
Speaker 2: and also for taking the time for yourself. If you

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00:29:11,280 --> 00:29:15,200
Speaker 2: found this episode helpful, it would be so amazing if

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00:29:15,240 --> 00:29:17,880
Speaker 2: you shared it on your stories and tagged us, or

487
00:29:17,920 --> 00:29:20,520
Speaker 2: simply just send it on to a girlfriend or family

488
00:29:20,640 --> 00:29:24,680
Speaker 2: member who would benefit from listening. We are an independent

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00:29:24,800 --> 00:29:28,240
Speaker 2: podcast run by me and my amazing podcast manager, so

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00:29:28,440 --> 00:29:30,520
Speaker 2: it would mean the world to us if you left

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00:29:30,560 --> 00:29:34,280
Speaker 2: a review on the Apple podcast app. Also, if you're

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00:29:34,360 --> 00:29:37,800
Speaker 2: vibing this podcast and the concepts we're chatting about, and

493
00:29:37,920 --> 00:29:41,760
Speaker 2: your craving community, please come and join us over at

494
00:29:41,800 --> 00:29:46,040
Speaker 2: the rn C podcast community Facebook group. Just search Rise

495
00:29:46,080 --> 00:29:50,200
Speaker 2: and Conquer Podcast Community on Facebook and I will be

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00:29:50,400 --> 00:30:01,760
Speaker 2: in there to chat to you. Until next time, don