1 00:00:05,960 --> 00:00:10,560 Speaker 1: Gooday, guys, we were incredibly lucky to have a chat 2 00:00:10,560 --> 00:00:11,320 Speaker 1: with Ned Brockman. 3 00:00:11,800 --> 00:00:14,040 Speaker 2: If you don't know who he is, he's just. 4 00:00:14,000 --> 00:00:18,919 Speaker 1: An extraordinary blow incredibly inspiring. He ran from Codderslow to 5 00:00:19,000 --> 00:00:23,320 Speaker 1: Bondi Beach, so he ran across Australia in like forty 6 00:00:23,360 --> 00:00:26,640 Speaker 1: six and a half days, which broke records etc. He 7 00:00:26,720 --> 00:00:28,520 Speaker 1: was rarning one hundred k's a day. It's just a 8 00:00:28,560 --> 00:00:34,720 Speaker 1: phenomenal effort and the guy behind that journey is truly phenomenal. 9 00:00:34,800 --> 00:00:37,680 Speaker 1: And we got a chance to just understand how you 10 00:00:37,720 --> 00:00:43,760 Speaker 1: can mentally and physically get through something so grueling. And 11 00:00:43,800 --> 00:00:45,880 Speaker 1: I mean, for me, a massive takeaway from this chat, 12 00:00:45,880 --> 00:00:48,680 Speaker 1: which I hope you guys get as well, is that 13 00:00:49,920 --> 00:00:56,880 Speaker 1: his mindset around motivation and resilience and just the way 14 00:00:56,920 --> 00:00:59,680 Speaker 1: that he approaches every single day when he wakes up, 15 00:01:00,280 --> 00:01:01,320 Speaker 1: it could be life changing. 16 00:01:01,440 --> 00:01:02,920 Speaker 2: Quite seriously, it could be life changing. 17 00:01:03,040 --> 00:01:06,520 Speaker 1: So this is just another example of a Share my 18 00:01:06,560 --> 00:01:08,560 Speaker 1: Mood chat. It's these chats we hope to do with 19 00:01:08,800 --> 00:01:11,160 Speaker 1: so many more people where we get to really, you know, 20 00:01:11,240 --> 00:01:13,840 Speaker 1: delve into who they are and their approach to life, 21 00:01:14,240 --> 00:01:16,480 Speaker 1: as opposed to know the five or ten minutes we 22 00:01:16,520 --> 00:01:19,080 Speaker 1: get with them on air, So I hope you enjoy it. 23 00:01:19,680 --> 00:01:22,959 Speaker 2: He's got a new milk, Ned's milk dot com if you. 24 00:01:22,880 --> 00:01:25,080 Speaker 1: Want to see where he is in Australia dishing out 25 00:01:25,080 --> 00:01:27,000 Speaker 1: his milk, and then I'm sure it'll be in stores 26 00:01:27,000 --> 00:01:29,280 Speaker 1: and whatnot. But Ned's Milk with two d's if you 27 00:01:29,319 --> 00:01:30,559 Speaker 1: want to check out where to get. 28 00:01:30,400 --> 00:01:31,000 Speaker 2: His milk from. 29 00:01:31,080 --> 00:01:35,840 Speaker 1: Otherwise, get bloody motivated by Ned Brockman. 30 00:01:36,000 --> 00:01:39,720 Speaker 3: Enjoy and we are here with a man who I'm 31 00:01:39,800 --> 00:01:41,840 Speaker 3: in just called clinically insane Woods. 32 00:01:42,400 --> 00:01:44,720 Speaker 1: Yeah, definitely insane. I don't know if it's clinically insane, 33 00:01:44,760 --> 00:01:47,640 Speaker 1: but he's definitely insane. But I think, I mean it's 34 00:01:47,680 --> 00:01:49,560 Speaker 1: Ned Brockman. If you haven't guessed, lady, just not the 35 00:01:49,560 --> 00:01:54,720 Speaker 1: description of but from what I understand there, you really 36 00:01:54,800 --> 00:01:56,080 Speaker 1: lean into the insanity. 37 00:01:56,560 --> 00:01:57,560 Speaker 4: Yeah, I love it. 38 00:01:58,360 --> 00:02:01,400 Speaker 5: I as yet paid paid whatever it is of the board. 39 00:02:01,480 --> 00:02:03,680 Speaker 6: Yeah, let's get this is the bit that struck me. 40 00:02:03,760 --> 00:02:05,600 Speaker 3: So, I mean, I'm sure we've done all this in 41 00:02:05,640 --> 00:02:08,760 Speaker 3: the intro, but three nine and fifty three k's in 42 00:02:09,080 --> 00:02:11,560 Speaker 3: forty six and a half days Cot has load of 43 00:02:11,600 --> 00:02:16,080 Speaker 3: BONDI in a story that like captured the nation. 44 00:02:16,720 --> 00:02:17,400 Speaker 6: The world. 45 00:02:18,639 --> 00:02:20,680 Speaker 4: And body oh the. 46 00:02:20,600 --> 00:02:25,040 Speaker 3: World that is truly like, as I said, insane. I 47 00:02:25,040 --> 00:02:26,360 Speaker 3: want to talk to you about the mental side of 48 00:02:26,360 --> 00:02:28,000 Speaker 3: that a little bit later on, because that that really 49 00:02:28,000 --> 00:02:30,840 Speaker 3: fascinates me. But there's a photo here, and maybe this 50 00:02:30,919 --> 00:02:33,720 Speaker 3: is a good place to start for this chat. There's 51 00:02:33,720 --> 00:02:35,680 Speaker 3: a photo here. We've got your book here, by the way. 52 00:02:35,720 --> 00:02:38,440 Speaker 3: It's called Showing Up Ned brockman Ford by Hamish Blake. 53 00:02:38,480 --> 00:02:40,640 Speaker 3: If you don't mind, you can get it up available 54 00:02:40,760 --> 00:02:41,639 Speaker 3: or good bookstores. 55 00:02:42,680 --> 00:02:43,519 Speaker 6: There's a photo here. 56 00:02:43,520 --> 00:02:47,120 Speaker 3: You've got a couple of these little photo pages in here, 57 00:02:47,200 --> 00:02:48,600 Speaker 3: which all good bios have got. 58 00:02:48,760 --> 00:02:51,440 Speaker 4: Absolutely it's you just screaming. 59 00:02:52,560 --> 00:02:55,600 Speaker 3: We're yelling yep, And it says end of day three, 60 00:02:56,240 --> 00:03:00,320 Speaker 3: starting to feel the freedom of deliberate insanity. 61 00:03:00,880 --> 00:03:01,760 Speaker 6: What's that about? 62 00:03:02,760 --> 00:03:06,200 Speaker 5: I think like through the evolution of my last three 63 00:03:06,280 --> 00:03:10,880 Speaker 5: or four years, it has the best living, the most 64 00:03:10,960 --> 00:03:12,880 Speaker 5: the most living I get out of life is when 65 00:03:12,919 --> 00:03:17,480 Speaker 5: I'm in those really tough pursuits of whatever it is 66 00:03:17,480 --> 00:03:19,760 Speaker 5: I'm trying to do, and when I'm in it, when 67 00:03:19,760 --> 00:03:21,840 Speaker 5: I'm finally in it, because for so long I'm thinking 68 00:03:21,840 --> 00:03:23,840 Speaker 5: about it and thinking about it, and when I'm finally 69 00:03:23,840 --> 00:03:25,239 Speaker 5: in it, you know, I'm day three. There I've still 70 00:03:25,240 --> 00:03:29,079 Speaker 5: got three thy seven hundred k to go, and I 71 00:03:29,360 --> 00:03:31,920 Speaker 5: you know, I'm in the most pain I've ever. 72 00:03:31,760 --> 00:03:33,799 Speaker 4: Felt before, right yeah. 73 00:03:33,800 --> 00:03:36,560 Speaker 5: And also because relative to that point in my life, 74 00:03:36,640 --> 00:03:39,200 Speaker 5: that was the most pain it felt. It got exponentially 75 00:03:39,240 --> 00:03:42,480 Speaker 5: accelerated up until like day eleven and then day Yeah. 76 00:03:42,560 --> 00:03:44,560 Speaker 2: My mind is because of that stage, You've run two 77 00:03:44,640 --> 00:03:45,880 Speaker 2: hundred and fifty kilometers. 78 00:03:45,640 --> 00:03:47,640 Speaker 4: Right yeah, run into day three with standard k. 79 00:03:47,800 --> 00:03:50,080 Speaker 1: Yeah, you're running one hundred kilometers a day. So yeah, 80 00:03:50,160 --> 00:03:51,800 Speaker 1: even though you're right, it seems early to be in 81 00:03:51,840 --> 00:03:52,680 Speaker 1: pain in days. 82 00:03:52,600 --> 00:03:53,520 Speaker 2: I was already run. 83 00:03:53,640 --> 00:03:56,920 Speaker 4: I was from eighty k out of Perth. 84 00:03:57,040 --> 00:03:59,320 Speaker 5: Yeah, okay, but yeah, there's there's nothing like that, that 85 00:03:59,440 --> 00:04:03,240 Speaker 5: idea of like we're in it. Let's like, this is freedom. 86 00:04:03,280 --> 00:04:05,400 Speaker 5: This is freedom of me because I get to feel everything. 87 00:04:05,440 --> 00:04:08,000 Speaker 1: You know, when's the first time? Because obviously, so did 88 00:04:08,000 --> 00:04:08,560 Speaker 1: this run happened? 89 00:04:08,560 --> 00:04:09,160 Speaker 2: What year was this? 90 00:04:09,240 --> 00:04:09,400 Speaker 6: Right? 91 00:04:09,440 --> 00:04:10,600 Speaker 4: This was exactly a year ago. 92 00:04:10,640 --> 00:04:15,640 Speaker 5: I finished tomorrow a year ago before we're talking about Sorry, 93 00:04:15,640 --> 00:04:17,039 Speaker 5: I finished today a year ago today. 94 00:04:17,120 --> 00:04:20,720 Speaker 3: Year yeah, today, year ago three days in the freedom 95 00:04:20,760 --> 00:04:24,960 Speaker 3: of deliberate insanity is the quote. So you're saying that 96 00:04:25,800 --> 00:04:33,479 Speaker 3: the freedom is because you're choosing the what's not the 97 00:04:33,520 --> 00:04:37,680 Speaker 3: conventional path there and not the conventional path is I'm 98 00:04:37,720 --> 00:04:40,640 Speaker 3: going to effectively put myself through more pain than I've 99 00:04:40,640 --> 00:04:44,279 Speaker 3: ever put myself through, And that's liberating for you to 100 00:04:44,360 --> 00:04:48,719 Speaker 3: the extreme right, It is also making the decision of 101 00:04:48,760 --> 00:04:50,840 Speaker 3: doing something and saying I'm going to do it and 102 00:04:50,960 --> 00:04:53,479 Speaker 3: committing to it. So when I'm there, there's no other 103 00:04:53,480 --> 00:04:54,679 Speaker 3: option than getting it done. 104 00:04:54,800 --> 00:04:57,120 Speaker 4: So you're in it. You're now in it. Let's go, 105 00:04:57,400 --> 00:04:58,200 Speaker 4: let's find a way. 106 00:04:58,279 --> 00:05:01,000 Speaker 6: So the freedom is in the discipline. 107 00:05:00,520 --> 00:05:04,720 Speaker 5: That you're the freedoms in the Yeah, it's probably the 108 00:05:05,080 --> 00:05:07,640 Speaker 5: thing that no one's doing. It's being out there and 109 00:05:07,880 --> 00:05:10,039 Speaker 5: showing and proven to myself, proven to everyone else that 110 00:05:10,520 --> 00:05:15,279 Speaker 5: it can be done. Okay, and just indulging in all 111 00:05:15,279 --> 00:05:17,719 Speaker 5: those feelings, because for so many of us, we just 112 00:05:18,240 --> 00:05:20,919 Speaker 5: go on with our day and don't feel those extreme highs, 113 00:05:21,600 --> 00:05:24,840 Speaker 5: and so feeling those extreme lows will bring those extreme highs. 114 00:05:26,520 --> 00:05:26,880 Speaker 6: Okay. 115 00:05:26,880 --> 00:05:30,080 Speaker 1: Have you always been this way as a kid? Were 116 00:05:30,080 --> 00:05:32,400 Speaker 1: you seeking out uncomfortability? 117 00:05:32,800 --> 00:05:35,520 Speaker 5: I don't think I was seeking it like intentionally. I 118 00:05:35,560 --> 00:05:39,159 Speaker 5: think I had a there's probably a part of my 119 00:05:41,200 --> 00:05:45,919 Speaker 5: nature I'm probably predisposed to wanting to find out you know, 120 00:05:46,080 --> 00:05:48,839 Speaker 5: lengths of things and go to do. Probably part of 121 00:05:48,839 --> 00:05:52,640 Speaker 5: my personality, I guess was a bit adventurous. I probably 122 00:05:52,640 --> 00:05:55,320 Speaker 5: never put my finger on it. It probably never went like, hey, 123 00:05:55,360 --> 00:05:57,000 Speaker 5: I've got to do this because I'll be able to 124 00:05:57,000 --> 00:05:59,040 Speaker 5: grow if I get intentionally uncomfortable. 125 00:05:59,400 --> 00:06:02,280 Speaker 4: But when I'm out of school, I went, oh, that's 126 00:06:02,279 --> 00:06:03,280 Speaker 4: probably what that was. 127 00:06:03,400 --> 00:06:05,599 Speaker 5: You know, all this getting told I couldn't make the 128 00:06:05,640 --> 00:06:07,440 Speaker 5: top quard or getting told I couldn't be in the 129 00:06:07,440 --> 00:06:09,720 Speaker 5: first fifteen, it was always like, well, you know. 130 00:06:09,720 --> 00:06:11,680 Speaker 4: Watch me, I'm gonna at some point, something's gonna break. 131 00:06:11,680 --> 00:06:13,760 Speaker 5: Someone's gonna give where I'm gonna If i'd keep showing up, 132 00:06:13,839 --> 00:06:16,200 Speaker 5: I keep wanting to do these things, it's gonna it's 133 00:06:16,200 --> 00:06:18,719 Speaker 5: gonna give them. And that's kind of probably. Now I 134 00:06:18,720 --> 00:06:21,159 Speaker 5: can reflect on that, I'm like, yeah, that definitely was 135 00:06:21,320 --> 00:06:25,560 Speaker 5: part of my whole upbringing. But and leading you to 136 00:06:25,640 --> 00:06:28,240 Speaker 5: that point, yeah, I think, and I think I've just 137 00:06:28,279 --> 00:06:30,160 Speaker 5: tapped into it. I think I've just gone like I've 138 00:06:30,200 --> 00:06:32,719 Speaker 5: found when I do these hard things, what I get 139 00:06:32,760 --> 00:06:36,240 Speaker 5: out of it is just like what I find is 140 00:06:36,279 --> 00:06:39,760 Speaker 5: purpose in life, Like just those really cool hard things 141 00:06:39,760 --> 00:06:41,200 Speaker 5: to overcome when you do achieve them. 142 00:06:41,279 --> 00:06:42,599 Speaker 4: It's just like, well, what's next. 143 00:06:43,200 --> 00:06:47,520 Speaker 3: That's a good question. Actually, when you said what's next, 144 00:06:48,520 --> 00:06:53,360 Speaker 3: does that does that kind of scare you at all? 145 00:06:53,560 --> 00:06:57,480 Speaker 3: So you finished something like the the one hundred days, 146 00:06:57,560 --> 00:06:59,840 Speaker 3: I mean, in fact, I know the Belt of marathon. 147 00:06:59,520 --> 00:07:01,159 Speaker 4: Was on yesterday actually forty six days. 148 00:07:01,360 --> 00:07:08,320 Speaker 3: Forty six days, So you've finished, you finished something like 149 00:07:08,400 --> 00:07:10,800 Speaker 3: running across Australia. And as I saying, the marathon was 150 00:07:10,800 --> 00:07:12,720 Speaker 3: on here yesterday and Melbourne, I was watching people finish 151 00:07:12,760 --> 00:07:14,960 Speaker 3: the marathon and walk home and there was kind of 152 00:07:15,000 --> 00:07:18,200 Speaker 3: like this malaise around a lot of the people. And 153 00:07:18,280 --> 00:07:19,720 Speaker 3: that's what I was seeing anyway, because like, oh, you 154 00:07:19,760 --> 00:07:20,560 Speaker 3: finished a marathon. 155 00:07:21,000 --> 00:07:22,559 Speaker 6: Oh what do I do now? I walk to my car. 156 00:07:23,280 --> 00:07:25,200 Speaker 3: You know, I probably got to go and feed my kid. 157 00:07:25,920 --> 00:07:30,080 Speaker 3: You finish this and you've got everybody talking about you, 158 00:07:30,560 --> 00:07:32,080 Speaker 3: and maybe it's not the next day, maybe it's not 159 00:07:32,120 --> 00:07:33,800 Speaker 3: the day after that, maybe it's a week after that. 160 00:07:34,320 --> 00:07:37,080 Speaker 3: Inevitably you're going to have a moment where you got 161 00:07:37,120 --> 00:07:39,800 Speaker 3: to you know, the higher you go, the harder you fall. 162 00:07:40,240 --> 00:07:41,600 Speaker 6: Does that happen, Yeah, that. 163 00:07:41,600 --> 00:07:43,840 Speaker 4: Happens a big time. I did. 164 00:07:43,880 --> 00:07:46,320 Speaker 5: I ran fifty marathons fifty days in twenty twenty when 165 00:07:46,320 --> 00:07:47,960 Speaker 5: I kind of had a crash after that that I'd 166 00:07:47,960 --> 00:07:50,160 Speaker 5: never expected, and you know, I thought I was just 167 00:07:50,360 --> 00:07:50,640 Speaker 5: the man. 168 00:07:50,680 --> 00:07:51,440 Speaker 4: I could keep going. 169 00:07:51,520 --> 00:07:53,280 Speaker 5: Yeah, And I had a pretty big crash from that, 170 00:07:53,360 --> 00:07:56,800 Speaker 5: and I was, you know, probably pretty depressed for the 171 00:07:56,840 --> 00:08:00,360 Speaker 5: better part of four months. Yeah, right, because I I'd 172 00:08:00,440 --> 00:08:03,640 Speaker 5: seen my life head in a certain way and then 173 00:08:03,640 --> 00:08:04,680 Speaker 5: it to all be derailed and. 174 00:08:04,680 --> 00:08:06,000 Speaker 4: How to get back on the tools and had to go, 175 00:08:06,120 --> 00:08:06,560 Speaker 4: you know, do all. 176 00:08:06,480 --> 00:08:07,760 Speaker 6: Because you're spiky by trade. 177 00:08:07,840 --> 00:08:10,080 Speaker 4: Yeah, yeah, and it. 178 00:08:10,080 --> 00:08:12,240 Speaker 5: Kind of was like this, Oh, hold up, You've got 179 00:08:12,280 --> 00:08:15,440 Speaker 5: to actually reward your body for putting you know, you 180 00:08:15,480 --> 00:08:17,800 Speaker 5: put it through so much. Yeah, you have to also, 181 00:08:18,040 --> 00:08:20,240 Speaker 5: any you go for a certain distance, you have to 182 00:08:20,240 --> 00:08:21,520 Speaker 5: give that double time to relate. 183 00:08:22,080 --> 00:08:23,800 Speaker 4: And so I went through that with the fifty and fifty. 184 00:08:23,880 --> 00:08:28,600 Speaker 5: So when the run across the country happened, I was well, 185 00:08:28,840 --> 00:08:30,760 Speaker 5: I was well aware something was going to give when 186 00:08:30,800 --> 00:08:32,839 Speaker 5: I when I finished, and I allowed that to happen. 187 00:08:32,920 --> 00:08:34,679 Speaker 4: So, you know, two weeks post. 188 00:08:34,440 --> 00:08:36,320 Speaker 6: I was sorry. So you were ready for it. 189 00:08:36,400 --> 00:08:37,960 Speaker 5: I was like, yeah, I've been through this. I know 190 00:08:38,040 --> 00:08:39,679 Speaker 5: I'm gonna have a crash. When you have that high 191 00:08:39,720 --> 00:08:42,680 Speaker 5: like that is I talk about this, like I've definitely 192 00:08:42,679 --> 00:08:44,880 Speaker 5: heard on a Ted talk before. But it's like, if 193 00:08:44,880 --> 00:08:46,880 Speaker 5: you live in the four to six, right, you only 194 00:08:46,880 --> 00:08:47,800 Speaker 5: feel the six. 195 00:08:47,640 --> 00:08:49,720 Speaker 4: Is the high and the fours you're low. So the 196 00:08:49,760 --> 00:08:51,760 Speaker 4: low isn't that bad? High isn't that amazing? 197 00:08:51,840 --> 00:08:53,800 Speaker 5: Right? If you feel a ten high, you're going to 198 00:08:53,840 --> 00:08:58,000 Speaker 5: feel a one low, and so you're just like, yeah, 199 00:08:58,040 --> 00:09:00,360 Speaker 5: of course. So if if you like you see those 200 00:09:00,360 --> 00:09:02,320 Speaker 5: scenes in Bondo and they're in the book, like the images, 201 00:09:02,360 --> 00:09:07,199 Speaker 5: it's like the crowd can't you can't, Yeah, I. 202 00:09:07,160 --> 00:09:08,600 Speaker 4: Want no one should be taking that in. 203 00:09:08,679 --> 00:09:09,959 Speaker 6: It's just so fucking much. 204 00:09:10,640 --> 00:09:12,600 Speaker 2: And then you've got messages from Jimmy Barnes. 205 00:09:14,520 --> 00:09:18,760 Speaker 5: Getting on stage with Barnsy but like that is yeah, 206 00:09:18,800 --> 00:09:22,760 Speaker 5: you're gonna obviously crash from that, right, But I have 207 00:09:22,840 --> 00:09:25,079 Speaker 5: no there's no need for me to do another thing. Right, 208 00:09:25,320 --> 00:09:26,800 Speaker 5: that's only because I want to. 209 00:09:27,040 --> 00:09:27,280 Speaker 4: I don't. 210 00:09:27,280 --> 00:09:29,280 Speaker 5: I don't need to live up to anyone's expectations of me. 211 00:09:29,320 --> 00:09:31,440 Speaker 5: And what's there, brock, we're going to do next? It's 212 00:09:31,480 --> 00:09:33,800 Speaker 5: only because I want to do it. I would never 213 00:09:33,840 --> 00:09:36,800 Speaker 5: do it because there's pressure externally. It's only because I 214 00:09:36,840 --> 00:09:39,000 Speaker 5: know what I get out of doing it and the 215 00:09:39,040 --> 00:09:39,800 Speaker 5: ability I can. 216 00:09:40,160 --> 00:09:42,400 Speaker 4: I have to help people. That's what's cool. 217 00:09:43,000 --> 00:09:45,640 Speaker 6: He did raise ten million dollars for you. 218 00:09:45,720 --> 00:09:46,720 Speaker 4: Get your facts, mate. 219 00:09:47,320 --> 00:09:48,840 Speaker 2: He let it worry. 220 00:09:50,720 --> 00:09:58,760 Speaker 3: The next goal is to raise tenre So. 221 00:09:59,080 --> 00:10:02,199 Speaker 2: You say that there's no ex about what you're doing 222 00:10:02,200 --> 00:10:06,640 Speaker 2: next coming, I feel. 223 00:10:06,400 --> 00:10:08,800 Speaker 1: Like you're talking a lot about the mental side there, 224 00:10:08,840 --> 00:10:11,079 Speaker 1: that that mental crash. Can I focus on the physical 225 00:10:11,080 --> 00:10:13,160 Speaker 1: crash though, because it feels like you're a man who 226 00:10:13,240 --> 00:10:16,480 Speaker 1: enjoys an endorphin YEP, which is obviously the chemical that's 227 00:10:16,480 --> 00:10:19,120 Speaker 1: released when you are exercising. So you finish a run 228 00:10:19,120 --> 00:10:22,480 Speaker 1: across the country, I imagine physically, how long was it 229 00:10:22,480 --> 00:10:23,480 Speaker 1: that you couldn't run for? 230 00:10:24,600 --> 00:10:24,880 Speaker 4: Really? 231 00:10:25,000 --> 00:10:27,040 Speaker 5: I probably should have been stopping about day five into 232 00:10:27,080 --> 00:10:31,000 Speaker 5: the run. But running on that sort of damage from 233 00:10:31,080 --> 00:10:34,480 Speaker 5: day five is going to delay your recovery a lot 234 00:10:34,520 --> 00:10:37,600 Speaker 5: of time, right, Yeah, in terms of like a drenal state, 235 00:10:37,679 --> 00:10:39,880 Speaker 5: I was so exhausted as soon as I finished. I 236 00:10:39,880 --> 00:10:42,280 Speaker 5: was probably a week where I was still panicking of 237 00:10:42,320 --> 00:10:44,360 Speaker 5: a night like I'd wake up screaming about the road 238 00:10:44,400 --> 00:10:48,040 Speaker 5: trains coming stop on the watch, like wake up stop 239 00:10:48,040 --> 00:10:52,439 Speaker 5: on my watch, just because I I once even woke 240 00:10:52,559 --> 00:10:54,280 Speaker 5: up and spat at the wall because I was spitting 241 00:10:54,320 --> 00:10:56,800 Speaker 5: so much on the run, I'd full golly on the phone. 242 00:10:57,480 --> 00:11:00,760 Speaker 2: Even bear with the girlfriend at that stage was left. 243 00:11:00,880 --> 00:11:02,360 Speaker 4: Right, Yeah, you can't be doing that. I'm like, what 244 00:11:02,360 --> 00:11:04,120 Speaker 4: do I do? So you just spat on the wall, 245 00:11:07,080 --> 00:11:09,160 Speaker 4: that's true, Yeah, and I probably shouldn't be. 246 00:11:10,600 --> 00:11:13,400 Speaker 5: But like after that, after the two weeks, I kind 247 00:11:13,400 --> 00:11:15,680 Speaker 5: of started sleeping better than my body started to actually recover, 248 00:11:15,920 --> 00:11:18,240 Speaker 5: and then it just crashed. So as soon as I 249 00:11:18,240 --> 00:11:20,320 Speaker 5: get my heart rate up, it would go so high 250 00:11:20,440 --> 00:11:21,840 Speaker 5: like it would it would just thump out of my 251 00:11:21,920 --> 00:11:24,760 Speaker 5: chest and then like I had twelve my eyes when 252 00:11:24,800 --> 00:11:28,640 Speaker 5: I finished. Yeah, I had injections in my hips, my knees, 253 00:11:28,679 --> 00:11:32,600 Speaker 5: my ankles. I'm still like dealing with foot stuff. But there, 254 00:11:32,640 --> 00:11:35,280 Speaker 5: that's the price you have to pay. I haven't done 255 00:11:35,280 --> 00:11:35,720 Speaker 5: the load. 256 00:11:36,160 --> 00:11:36,480 Speaker 4: I haven't. 257 00:11:36,520 --> 00:11:38,319 Speaker 5: I haven't ran for twenty twenty five years. I only 258 00:11:38,320 --> 00:11:41,600 Speaker 5: picked it up three years ago. So the price I 259 00:11:41,679 --> 00:11:43,320 Speaker 5: was willing to pay was all these injuries, all this 260 00:11:43,400 --> 00:11:45,600 Speaker 5: like of sleep, all this time off it right in 261 00:11:45,679 --> 00:11:46,760 Speaker 5: order for me to be able to do it, I 262 00:11:46,760 --> 00:11:50,240 Speaker 5: had to accept that. And so yeah, like the physical stuff, 263 00:11:50,240 --> 00:11:53,520 Speaker 5: I've probably like it's now a year, I'm I'm back 264 00:11:53,600 --> 00:11:54,200 Speaker 5: to where. 265 00:11:53,960 --> 00:11:55,000 Speaker 4: I was when I started. 266 00:11:55,200 --> 00:11:57,000 Speaker 2: Yeah, okay, great, but that's that's. 267 00:11:56,840 --> 00:11:57,839 Speaker 4: Been a long time coming. 268 00:11:58,320 --> 00:12:00,760 Speaker 3: Wow, I suppose that's what I When you run across 269 00:12:00,800 --> 00:12:05,360 Speaker 3: the country in three hundred days, I love that. 270 00:12:05,600 --> 00:12:07,520 Speaker 4: You could you know? I was about to buy it? 271 00:12:07,920 --> 00:12:09,600 Speaker 6: So close, so close? 272 00:12:10,160 --> 00:12:10,319 Speaker 7: Good? 273 00:12:11,080 --> 00:12:13,440 Speaker 4: It's crazy how we raised two point seven billion. 274 00:12:17,200 --> 00:12:19,600 Speaker 3: There's a wonderful story or just a very interesting story 275 00:12:19,600 --> 00:12:22,880 Speaker 3: about this this anger factor while you were running and 276 00:12:22,920 --> 00:12:23,600 Speaker 3: taking it out. 277 00:12:23,480 --> 00:12:25,760 Speaker 6: Of the people that were with you. Can you talk 278 00:12:25,760 --> 00:12:26,240 Speaker 6: to you about that? 279 00:12:26,400 --> 00:12:31,000 Speaker 5: Yeah, So day day eleven, I was basically on this record, right. 280 00:12:31,080 --> 00:12:32,920 Speaker 4: I was eleven days, eleven hundred k in. 281 00:12:33,040 --> 00:12:35,640 Speaker 5: Everything was going terrific, and then I got this injury 282 00:12:35,679 --> 00:12:37,360 Speaker 5: in my shin which prevented me from be able to 283 00:12:37,400 --> 00:12:37,839 Speaker 5: keep running. 284 00:12:37,920 --> 00:12:38,040 Speaker 6: Right. 285 00:12:38,600 --> 00:12:40,600 Speaker 5: We went throve forty hours to near a s MRI. 286 00:12:40,679 --> 00:12:42,960 Speaker 5: I got the injection, came back, found a way to 287 00:12:42,960 --> 00:12:44,960 Speaker 5: get through it. But I was three days behind, and 288 00:12:45,000 --> 00:12:48,160 Speaker 5: I was in that much pain. I'd injected my shin 289 00:12:48,400 --> 00:12:51,800 Speaker 5: in three different spots. I'd lost all function of my 290 00:12:51,960 --> 00:12:54,120 Speaker 5: foot up and down. So we use this device called 291 00:12:54,120 --> 00:12:56,360 Speaker 5: a dictus band that basically is a rubber band that 292 00:12:56,400 --> 00:12:58,560 Speaker 5: goes through your laces ties to your ankle and allows 293 00:12:58,679 --> 00:12:59,199 Speaker 5: every time you. 294 00:12:59,120 --> 00:13:00,560 Speaker 4: Lift your hip up your foot wall come up. 295 00:13:00,559 --> 00:13:02,719 Speaker 5: Then it will lift and you go found a way 296 00:13:02,720 --> 00:13:06,280 Speaker 5: because it was just so overused this tenant and. 297 00:13:06,280 --> 00:13:08,719 Speaker 4: I was in like I was in like some of 298 00:13:08,760 --> 00:13:09,760 Speaker 4: the most severe pain. 299 00:13:10,120 --> 00:13:12,520 Speaker 5: And I remember just like for the first eleventh to 300 00:13:12,640 --> 00:13:15,000 Speaker 5: thirteen days, I was just like taking it out on 301 00:13:15,040 --> 00:13:15,360 Speaker 5: the road. 302 00:13:15,400 --> 00:13:17,280 Speaker 4: Trains on the road killed. I was just like screaming 303 00:13:17,400 --> 00:13:19,560 Speaker 4: myself and I was trying my best to not take 304 00:13:19,600 --> 00:13:21,840 Speaker 4: it out on everyone there. But if you're there in that, 305 00:13:21,880 --> 00:13:22,679 Speaker 4: you're going to feel the good. 306 00:13:24,440 --> 00:13:29,440 Speaker 5: And I remember on day fifteen, Gemma, who was my girlfriend, 307 00:13:29,800 --> 00:13:33,640 Speaker 5: we were she was driving along and we've pulled up 308 00:13:33,640 --> 00:13:36,120 Speaker 5: and I remember just like looking at her and being 309 00:13:36,720 --> 00:13:38,520 Speaker 5: just so angry. It wasn't it her, but that's who 310 00:13:38,520 --> 00:13:40,520 Speaker 5: I took it out of. I remember she just. 311 00:13:40,480 --> 00:13:42,760 Speaker 4: Like was like, I do not have to be here? R. 312 00:13:42,840 --> 00:13:44,679 Speaker 5: Yeah, I didn't deserve it, and drove off twenty k 313 00:13:44,800 --> 00:13:46,720 Speaker 5: had all the food and water left me out. 314 00:13:48,360 --> 00:13:51,320 Speaker 4: Longest twenty k in my life. That's not why we 315 00:13:51,360 --> 00:13:51,760 Speaker 4: broke up. 316 00:13:54,040 --> 00:13:57,400 Speaker 5: And then she's had She's got to the van where 317 00:13:57,440 --> 00:13:59,640 Speaker 5: Mum and dad were for the forty k stop and 318 00:13:59,679 --> 00:14:04,600 Speaker 5: I've I've rocked up, you know, with my life. 319 00:14:04,720 --> 00:14:06,319 Speaker 4: Yeah, and Mum's. 320 00:14:06,080 --> 00:14:07,520 Speaker 5: Just hopped out of the van and just like looked 321 00:14:07,520 --> 00:14:09,960 Speaker 5: at me and I was like, oh no, you know, 322 00:14:10,000 --> 00:14:11,840 Speaker 5: they're like the one the eyes you get when you're 323 00:14:11,880 --> 00:14:14,160 Speaker 5: a kid and you go, does that You're wrong? 324 00:14:14,280 --> 00:14:14,480 Speaker 4: Yeah. 325 00:14:14,520 --> 00:14:16,520 Speaker 5: She's like, don't you ever speak to her like that again. 326 00:14:16,760 --> 00:14:17,839 Speaker 5: You speak to us like that. 327 00:14:17,840 --> 00:14:19,480 Speaker 4: We're here for you. 328 00:14:19,520 --> 00:14:22,000 Speaker 5: This is not about you can't take it out on us. 329 00:14:22,000 --> 00:14:25,240 Speaker 5: We're here, We're sacrificing our time here for you, so 330 00:14:25,320 --> 00:14:26,840 Speaker 5: you need us on your team. 331 00:14:26,880 --> 00:14:27,520 Speaker 4: Stop doing that. 332 00:14:28,560 --> 00:14:30,400 Speaker 5: And I just was like this big realization that I 333 00:14:30,400 --> 00:14:33,240 Speaker 5: probably was pushing these guys away and the most important 334 00:14:33,240 --> 00:14:34,800 Speaker 5: thing was like going, hey, no, they're here for you. 335 00:14:35,200 --> 00:14:36,840 Speaker 4: Don't take it out on them. Just like do what 336 00:14:36,880 --> 00:14:37,400 Speaker 4: you got to do. 337 00:14:37,440 --> 00:14:39,920 Speaker 5: And as soon as after that happened, it was just 338 00:14:39,960 --> 00:14:43,440 Speaker 5: like everyone accepted that the one hundred K you've just 339 00:14:43,440 --> 00:14:44,280 Speaker 5: got to let ned. 340 00:14:44,080 --> 00:14:44,600 Speaker 4: Be and he's done. 341 00:14:44,600 --> 00:14:46,760 Speaker 5: But as soon as I finished, it was like, right, 342 00:14:46,800 --> 00:14:48,600 Speaker 5: our guys, we're all friends. Let's go, let's get the 343 00:14:48,680 --> 00:14:49,040 Speaker 5: day done. 344 00:14:49,120 --> 00:14:51,080 Speaker 4: Let's go have a shower, go do everything. And I 345 00:14:51,160 --> 00:14:52,440 Speaker 4: was happy, ready to go again. 346 00:14:52,480 --> 00:14:54,160 Speaker 3: What do you mean by except that Ned's going to be 347 00:14:54,160 --> 00:14:57,240 Speaker 3: and he's done, Like like, just accept that your behavior 348 00:14:57,400 --> 00:14:59,560 Speaker 3: wasn't going to be how you would behave normally. 349 00:14:59,680 --> 00:15:02,600 Speaker 5: Of course, because in order to get through what I 350 00:15:02,640 --> 00:15:05,040 Speaker 5: was going through, I couldn't give anyone the way they 351 00:15:05,120 --> 00:15:05,720 Speaker 5: probably need it. 352 00:15:06,160 --> 00:15:07,240 Speaker 4: And then I was being like. 353 00:15:07,520 --> 00:15:08,360 Speaker 6: That's fascinating. 354 00:15:08,640 --> 00:15:10,960 Speaker 5: You have to be selfish, yeah, because in order to 355 00:15:11,000 --> 00:15:13,680 Speaker 5: do it, you can't try and take everyone else's emotions. 356 00:15:13,720 --> 00:15:15,760 Speaker 5: You can't try and take And even though I was 357 00:15:16,240 --> 00:15:19,120 Speaker 5: pushing that on everyone, I think my mum even goes, hey, everyone, 358 00:15:19,120 --> 00:15:20,520 Speaker 5: if you have any problems, just get. 359 00:15:20,360 --> 00:15:22,200 Speaker 4: Your diary out, write what Ned said on what day? 360 00:15:22,720 --> 00:15:27,120 Speaker 4: Bring it up to day forty eight? Shit, yeah, so. 361 00:15:28,520 --> 00:15:31,480 Speaker 5: Get you write it up and then and then bring 362 00:15:31,520 --> 00:15:32,120 Speaker 5: it up with him later. 363 00:15:32,200 --> 00:15:34,160 Speaker 4: Do not bring up with him now because that energy 364 00:15:34,200 --> 00:15:36,400 Speaker 4: to go. Why'd you bring that up now? Would just 365 00:15:36,520 --> 00:15:38,040 Speaker 4: you know, take it out of what that was? 366 00:15:38,080 --> 00:15:39,680 Speaker 2: That should be the book, I reckon The book should 367 00:15:39,680 --> 00:15:40,680 Speaker 2: be everything we wanted to bring up with. 368 00:15:43,600 --> 00:15:45,960 Speaker 3: I think this about producers as well, Like I think 369 00:15:45,960 --> 00:15:49,640 Speaker 3: there's such an art in acknowledging that, like you've got 370 00:15:49,640 --> 00:15:52,320 Speaker 3: your own gear going on and you're trying to support someone, 371 00:15:52,520 --> 00:15:56,480 Speaker 3: But then like like you managed to hold onto people 372 00:15:56,600 --> 00:15:59,400 Speaker 3: who it's such a skill to be able to go, hey, look, 373 00:15:59,440 --> 00:16:01,600 Speaker 3: you've got your shit going on, but as a producer, 374 00:16:02,040 --> 00:16:04,880 Speaker 3: I can't impose mine on you. That must be so 375 00:16:05,040 --> 00:16:06,840 Speaker 3: hard for people that are around you. 376 00:16:06,880 --> 00:16:07,440 Speaker 4: And that is now. 377 00:16:07,880 --> 00:16:10,960 Speaker 5: I'm glad Australia doesn't have airports on the nuther Ball 378 00:16:11,160 --> 00:16:13,240 Speaker 5: that's potential because it would. 379 00:16:13,000 --> 00:16:15,120 Speaker 4: Have been on our first flight out of there. Yeah. 380 00:16:15,200 --> 00:16:17,480 Speaker 5: I think that's why Mum was so abrupt with it, 381 00:16:17,520 --> 00:16:21,760 Speaker 5: because she knew if this fractures, yeah, Mum's staying. 382 00:16:22,080 --> 00:16:23,480 Speaker 4: But she didn't want to be just there with her 383 00:16:23,520 --> 00:16:23,680 Speaker 4: and that. 384 00:16:24,360 --> 00:16:26,760 Speaker 5: Yeah, she was like I need Gen, I need Brad, 385 00:16:26,760 --> 00:16:28,720 Speaker 5: I need Belly, you need you know, everyone there. 386 00:16:28,880 --> 00:16:31,160 Speaker 6: Yeah, like it was your breakdown, but don't take it 387 00:16:31,160 --> 00:16:31,920 Speaker 6: out of other people. 388 00:16:32,000 --> 00:16:32,200 Speaker 4: Yeah. 389 00:16:32,320 --> 00:16:34,040 Speaker 6: Yeah, Wow, that's fascinating. 390 00:16:34,120 --> 00:16:34,800 Speaker 4: It was really cool. 391 00:16:35,280 --> 00:16:37,200 Speaker 1: Now mate, do we want to talk about the beautiful 392 00:16:37,360 --> 00:16:39,080 Speaker 1: product that's sitting in front of you? Yeah, Like we 393 00:16:39,520 --> 00:16:41,760 Speaker 1: said pretty early on, you know what's next and it 394 00:16:41,800 --> 00:16:44,160 Speaker 1: must be very difficult after doing achieving something like that 395 00:16:44,240 --> 00:16:46,400 Speaker 1: running across Australia, you know what do you put your 396 00:16:46,400 --> 00:16:48,920 Speaker 1: attention into? Yep, And it appears you've put your attention 397 00:16:49,000 --> 00:16:51,040 Speaker 1: into a culinary delight. 398 00:16:50,920 --> 00:16:56,920 Speaker 4: A good old fashioned chocking milk, bloody ripper. How good that. 399 00:16:57,560 --> 00:16:58,480 Speaker 4: I was not expecting that. 400 00:17:00,800 --> 00:17:03,400 Speaker 2: So what's the connection to chocky milk? 401 00:17:03,520 --> 00:17:06,640 Speaker 5: Well, finally enough, every single day I'd finish a run, 402 00:17:06,840 --> 00:17:09,080 Speaker 5: so I'd eat so many calories along the run. 403 00:17:09,160 --> 00:17:11,680 Speaker 4: I was trying to Yeah, and what are. 404 00:17:11,560 --> 00:17:12,199 Speaker 6: We talking like? 405 00:17:12,480 --> 00:17:15,520 Speaker 3: Like literally just as many is there a fitness program 406 00:17:15,520 --> 00:17:15,840 Speaker 3: there is it? 407 00:17:16,000 --> 00:17:18,399 Speaker 6: Just like because I know I'd. 408 00:17:18,040 --> 00:17:20,560 Speaker 4: Access to food on the null ball is limited, tough, okay, 409 00:17:20,600 --> 00:17:23,639 Speaker 4: so anything you can store? Yeah, and choky milk was 410 00:17:23,640 --> 00:17:25,200 Speaker 4: one of those you could write. 411 00:17:25,800 --> 00:17:26,920 Speaker 6: I heard Michael Phelps. 412 00:17:27,520 --> 00:17:30,439 Speaker 3: He basically just gets told eat as much CAFs as 413 00:17:30,440 --> 00:17:32,520 Speaker 3: you can because that's the only thing with enough calories 414 00:17:32,760 --> 00:17:35,320 Speaker 3: because you're burning that much energy in the same areas. 415 00:17:35,320 --> 00:17:37,040 Speaker 6: I just eat as much fatty food as you can. 416 00:17:38,000 --> 00:17:39,560 Speaker 5: I was just eating as much as I could. I've 417 00:17:39,560 --> 00:17:41,200 Speaker 5: got food fatigued, to be honest, like I was trying 418 00:17:41,200 --> 00:17:43,520 Speaker 5: to burn. I was burning twelve thousand calories a day, right, 419 00:17:44,080 --> 00:17:45,760 Speaker 5: just like four thousand times? 420 00:17:46,320 --> 00:17:53,240 Speaker 6: Can you get that numbers? Throw them out there. There's 421 00:17:53,240 --> 00:17:54,320 Speaker 6: my freedom right there. 422 00:17:55,960 --> 00:17:59,080 Speaker 5: Down four times the amount of daily intake, right, So 423 00:17:59,280 --> 00:18:00,800 Speaker 5: trying to stomach that while. 424 00:18:00,720 --> 00:18:02,560 Speaker 6: Four thousand times you daily. 425 00:18:02,640 --> 00:18:07,280 Speaker 1: Four times, four times, four times that was extraordinary. 426 00:18:09,880 --> 00:18:12,359 Speaker 5: Four times you needed to because what I was burning. 427 00:18:12,760 --> 00:18:15,040 Speaker 5: And then to try and eat that while running one 428 00:18:15,080 --> 00:18:16,680 Speaker 5: hundred kDa. I don't know if you guys have tried 429 00:18:16,720 --> 00:18:20,199 Speaker 5: running on full stomachs. It's not it'sne at all. And 430 00:18:20,240 --> 00:18:22,480 Speaker 5: so what I was really good at was I'd eat, 431 00:18:22,520 --> 00:18:25,040 Speaker 5: and I probably wouldn't eat enough throughout the day, but 432 00:18:25,080 --> 00:18:26,800 Speaker 5: as soon as I'd finished, I'd go straight into a 433 00:18:26,880 --> 00:18:29,160 Speaker 5: choking milk with a six hundred milk chocing milk beautiful 434 00:18:29,840 --> 00:18:34,480 Speaker 5: or five hundred whatever was there, and then lemonade, electrolyte 435 00:18:34,480 --> 00:18:36,960 Speaker 5: and water, just liquids, because last you wanted to do 436 00:18:37,040 --> 00:18:39,439 Speaker 5: is eat again. As soon as I finished, so choking 437 00:18:39,480 --> 00:18:43,760 Speaker 5: milk and then chocing milk for calcium, protein, sugar straight 438 00:18:43,760 --> 00:18:47,640 Speaker 5: back in mate. Unbelievable, best thing ever, best recovery ever. 439 00:18:47,720 --> 00:18:49,360 Speaker 5: And so I was like, why don't why not make 440 00:18:49,359 --> 00:18:51,280 Speaker 5: our own? This is something like you know, everyone does 441 00:18:51,280 --> 00:18:54,680 Speaker 5: all these stuff, but I'm like, this will like how 442 00:18:54,720 --> 00:18:56,960 Speaker 5: good to have your own choking milk. 443 00:18:59,200 --> 00:19:01,560 Speaker 4: Class That's the whole idea behind it too. I was like, 444 00:19:01,560 --> 00:19:01,919 Speaker 4: I want to. 445 00:19:01,960 --> 00:19:03,560 Speaker 5: I want to you know, the whole homelessness thing and 446 00:19:04,359 --> 00:19:06,800 Speaker 5: making sure we raised that ten billion dollars we want 447 00:19:06,840 --> 00:19:07,120 Speaker 5: to raise. 448 00:19:07,240 --> 00:19:07,400 Speaker 4: Yeah. 449 00:19:07,480 --> 00:19:11,920 Speaker 3: Yeah, every bottle will give back. 450 00:19:11,960 --> 00:19:13,439 Speaker 5: So that was that was something I wanted to do, 451 00:19:13,560 --> 00:19:16,679 Speaker 5: is continue to fuel that ecosystem of giving back to 452 00:19:17,280 --> 00:19:18,120 Speaker 5: experiencing homelessness. 453 00:19:18,400 --> 00:19:20,040 Speaker 1: And this time rounds you are going to be going 454 00:19:20,040 --> 00:19:23,160 Speaker 1: from Bondi to Coddters Low. Yeah, except this time you're 455 00:19:23,160 --> 00:19:23,879 Speaker 1: taking a car. 456 00:19:23,840 --> 00:19:27,280 Speaker 5: Taking a milk van. Take my milk van much quicker. 457 00:19:27,359 --> 00:19:28,719 Speaker 5: I don't know if it's going to be more boring, 458 00:19:28,800 --> 00:19:30,080 Speaker 5: but so yeah, we go. 459 00:19:30,560 --> 00:19:31,600 Speaker 2: Are you like, do you can you. 460 00:19:31,640 --> 00:19:33,159 Speaker 1: Be tempted when you're in your milk van because I 461 00:19:33,200 --> 00:19:34,720 Speaker 1: know you're going to be handing out milks all the 462 00:19:34,760 --> 00:19:36,800 Speaker 1: way from Bondi to Cotter's Low Dragon. There'll be a 463 00:19:36,880 --> 00:19:39,159 Speaker 1: chance that on that drive you'll go, buddy, hell, I 464 00:19:39,200 --> 00:19:41,760 Speaker 1: love this leg. When I ran across the I want 465 00:19:41,760 --> 00:19:42,280 Speaker 1: to get out. 466 00:19:42,119 --> 00:19:43,800 Speaker 4: And I'm a bit nervous because I feel like I'm 467 00:19:43,800 --> 00:19:45,159 Speaker 4: going to feel some things out there. 468 00:19:45,119 --> 00:19:47,760 Speaker 5: Like yeah, right, I feel one with that that old 469 00:19:47,760 --> 00:19:49,840 Speaker 5: another boy, you know, like it was like I left 470 00:19:50,600 --> 00:19:51,600 Speaker 5: a lot of me out there. 471 00:19:53,000 --> 00:19:57,560 Speaker 4: That was a toilet remark. But anyway, didn't really hit, 472 00:19:57,640 --> 00:19:57,959 Speaker 4: did it. 473 00:20:00,640 --> 00:20:03,119 Speaker 1: Wait, so on toilet there wouldn't be that many toilets 474 00:20:03,119 --> 00:20:06,080 Speaker 1: on the number board nothing, So what I mean I 475 00:20:06,200 --> 00:20:08,040 Speaker 1: left a lot of me out. 476 00:20:11,960 --> 00:20:15,359 Speaker 4: So yeah, no, that's the milk. Milk. 477 00:20:18,800 --> 00:20:21,920 Speaker 7: Yeah, yeah, sorry, And before I want to talk about 478 00:20:21,920 --> 00:20:23,239 Speaker 7: the milk one more time, because you said to me 479 00:20:23,320 --> 00:20:25,360 Speaker 7: before we started this chat, you you were hands on 480 00:20:25,560 --> 00:20:28,199 Speaker 7: with the actual production of the milk, the taste, what 481 00:20:28,280 --> 00:20:28,880 Speaker 7: was going in there? 482 00:20:28,920 --> 00:20:31,240 Speaker 2: What what makes your milk better than everyone else's milk? 483 00:20:32,000 --> 00:20:37,040 Speaker 5: I well, well, it tastes terrific, twenty six grams of protein, 484 00:20:37,119 --> 00:20:38,960 Speaker 5: but tastes just like a choky milk. That's kind of 485 00:20:38,960 --> 00:20:40,359 Speaker 5: the That's what I wanted. I didn't want it to 486 00:20:40,359 --> 00:20:43,199 Speaker 5: be just a choky milk filled with sugar. Where it's like, 487 00:20:43,600 --> 00:20:46,000 Speaker 5: is amazing. So it's a bit less than your ordinary 488 00:20:46,280 --> 00:20:49,720 Speaker 5: choky milk sugar content and higher protein, but it doesn't 489 00:20:49,760 --> 00:20:52,960 Speaker 5: taste like a high protein energy you know, protein drink. 490 00:20:53,080 --> 00:20:56,120 Speaker 5: So it's like the beautiful mix of both. And yeah, 491 00:20:56,119 --> 00:20:58,160 Speaker 5: the whole taste tests of chocut milk. What a treat 492 00:20:58,200 --> 00:20:58,479 Speaker 5: that is. 493 00:20:58,560 --> 00:21:01,400 Speaker 2: So you're in a factory somewhere just drinking milks. 494 00:21:01,119 --> 00:21:04,200 Speaker 4: Going choking milk a bit more of this, Can we 495 00:21:04,240 --> 00:21:08,800 Speaker 4: talk about choking milk connoisseur? Yeah, and it comes. 496 00:21:08,640 --> 00:21:10,320 Speaker 6: In a coffee flavor as well, as we've got. 497 00:21:10,200 --> 00:21:12,359 Speaker 5: A nice coffee as well, because a lot of the 498 00:21:12,359 --> 00:21:13,840 Speaker 5: country drink a whole lot of ice coffee. 499 00:21:13,880 --> 00:21:14,320 Speaker 6: Yeah. They do. 500 00:21:15,040 --> 00:21:17,760 Speaker 4: Certain type of people, certain type of people, My type 501 00:21:17,760 --> 00:21:18,320 Speaker 4: of people. Mate. 502 00:21:18,480 --> 00:21:22,000 Speaker 6: Yeah, I've got another. 503 00:21:21,920 --> 00:21:24,480 Speaker 3: Question for you, which which I'm really really very interested 504 00:21:24,520 --> 00:21:29,000 Speaker 3: in asking. From a psychological point of view, it sort 505 00:21:29,000 --> 00:21:30,800 Speaker 3: of occurs to me that there are two sorts of 506 00:21:30,800 --> 00:21:33,800 Speaker 3: people who put themselves in those areas, right, and who 507 00:21:34,119 --> 00:21:41,280 Speaker 3: and in that environment. So let's elite athletes, soldiers, people 508 00:21:41,359 --> 00:21:46,399 Speaker 3: that need to confront some level of pain or fear. Right, 509 00:21:47,080 --> 00:21:51,679 Speaker 3: everyone talks about the fact that physically you're capable of 510 00:21:51,720 --> 00:21:54,280 Speaker 3: doing it, right, even if even if for people listening now, 511 00:21:54,320 --> 00:21:57,040 Speaker 3: I strip it back to let's say that you're scared 512 00:21:57,040 --> 00:21:59,000 Speaker 3: about going down a hill on a skateboard, or let's 513 00:21:59,000 --> 00:22:01,960 Speaker 3: say that you're scared about surfing a wave, right, because 514 00:22:02,080 --> 00:22:05,080 Speaker 3: there's a level of fear there. Right, Everyone talks about 515 00:22:05,080 --> 00:22:07,119 Speaker 3: the fact that the thing that you're up against there 516 00:22:07,200 --> 00:22:08,320 Speaker 3: is not physically whether you can do it. 517 00:22:08,440 --> 00:22:08,560 Speaker 6: Or not. 518 00:22:08,560 --> 00:22:11,320 Speaker 3: Physically you can do it, but scientifically you can do it. 519 00:22:11,320 --> 00:22:14,159 Speaker 3: It's the mental, it's the mental part of it. And 520 00:22:14,200 --> 00:22:16,000 Speaker 3: it occurs to me that there's sort of two ways 521 00:22:16,000 --> 00:22:18,240 Speaker 3: to deal with that. You can either go down the 522 00:22:18,280 --> 00:22:23,880 Speaker 3: path of actively cultivating positive thoughts, so like working really 523 00:22:23,880 --> 00:22:25,880 Speaker 3: hard to think good about yourself and what you're doing 524 00:22:25,920 --> 00:22:28,600 Speaker 3: and how you're going to get there projecting onto it. 525 00:22:28,880 --> 00:22:31,320 Speaker 3: Or you've got this other option, which is sort of 526 00:22:31,359 --> 00:22:35,119 Speaker 3: disassociating from your thoughts, realizing that they're just thoughts and 527 00:22:35,160 --> 00:22:38,760 Speaker 3: not letting them impact you. What road do you go 528 00:22:38,880 --> 00:22:43,240 Speaker 3: down to deal with the mental demon which I which 529 00:22:43,240 --> 00:22:44,360 Speaker 3: I imagined followed. 530 00:22:44,040 --> 00:22:46,320 Speaker 6: You for forty six and a half days, both. 531 00:22:46,680 --> 00:22:50,840 Speaker 3: Right simply and like consciously actively fighting against it. 532 00:22:50,960 --> 00:22:55,679 Speaker 5: Or so there's the element of the positive reinforcement is 533 00:22:55,680 --> 00:22:59,360 Speaker 5: a massive one. I think I'm probably more inclined of 534 00:22:59,400 --> 00:23:02,560 Speaker 5: like the whole idea of once I accept that I'm 535 00:23:02,600 --> 00:23:04,960 Speaker 5: going to do something, I then go, well, the pain 536 00:23:05,040 --> 00:23:07,320 Speaker 5: is going to be there, so just be with it. 537 00:23:07,640 --> 00:23:08,919 Speaker 5: And so that's usually when I sit it on my 538 00:23:08,920 --> 00:23:11,159 Speaker 5: shoulder and go, well give me more pain, come on, 539 00:23:11,240 --> 00:23:11,560 Speaker 5: come on. 540 00:23:11,640 --> 00:23:13,760 Speaker 6: Going to be there anyway. So if you can accept it. 541 00:23:13,840 --> 00:23:15,320 Speaker 6: Of course you get the freedom from it. 542 00:23:15,320 --> 00:23:17,480 Speaker 5: Absolutely, And a lot of people when they make the decision, 543 00:23:17,480 --> 00:23:20,720 Speaker 5: they don't actually make a decision. Decision is there is 544 00:23:20,720 --> 00:23:23,040 Speaker 5: only one result and that's doing it. 545 00:23:23,800 --> 00:23:25,160 Speaker 6: Where this is the showing up fact. 546 00:23:25,200 --> 00:23:26,760 Speaker 3: I mean, this is what your book's called, and this 547 00:23:26,880 --> 00:23:30,840 Speaker 3: is your this is your philosophy because there you're there 548 00:23:31,720 --> 00:23:32,120 Speaker 3: a lot of. 549 00:23:32,040 --> 00:23:35,560 Speaker 5: People make the decision and then actually the decision isn't 550 00:23:35,560 --> 00:23:38,119 Speaker 5: made because you know the price tag what they have 551 00:23:38,200 --> 00:23:40,720 Speaker 5: to pay for the thing they need actually isn't going 552 00:23:40,800 --> 00:23:43,199 Speaker 5: to be paid for because they didn't accept that it 553 00:23:43,280 --> 00:23:44,600 Speaker 5: was going to be this painful, it was going to 554 00:23:44,600 --> 00:23:46,240 Speaker 5: be this lack of sleep, it was going to be 555 00:23:46,280 --> 00:23:48,320 Speaker 5: this it got too hard, and they go, oh, actually 556 00:23:48,320 --> 00:23:49,680 Speaker 5: didn't want to do it, So you didn't You never 557 00:23:49,720 --> 00:23:51,880 Speaker 5: really ever wanted to do it. So for me, it's 558 00:23:51,920 --> 00:23:55,280 Speaker 5: like you make that decision and you do it regardless. 559 00:23:54,720 --> 00:23:57,240 Speaker 3: Of how did you come to terms with Like did 560 00:23:57,280 --> 00:23:59,159 Speaker 3: you know beforehand when he said, like you knew what 561 00:23:59,200 --> 00:24:02,159 Speaker 3: the price tag? How did you know exactly what that 562 00:24:02,240 --> 00:24:03,840 Speaker 3: was going to be? How did that not get bigger 563 00:24:03,840 --> 00:24:04,040 Speaker 3: on you? 564 00:24:04,160 --> 00:24:06,440 Speaker 5: I didn't, I couldn't know, but I had accepted whatever 565 00:24:06,640 --> 00:24:08,439 Speaker 5: was to come it would be it. 566 00:24:08,440 --> 00:24:10,160 Speaker 4: And the other is the positive side. 567 00:24:11,200 --> 00:24:14,760 Speaker 6: What does that look like? Like, how do you accept you? 568 00:24:15,560 --> 00:24:19,639 Speaker 5: For years prior, you developed this idea of choosing the 569 00:24:19,640 --> 00:24:23,680 Speaker 5: more uncomfortable option every single day, and you research, you go, well, 570 00:24:23,680 --> 00:24:25,560 Speaker 5: if someone has done this, why can I not do it? 571 00:24:25,880 --> 00:24:28,320 Speaker 4: What's my limiting factor? Why they better than me? It's 572 00:24:28,320 --> 00:24:28,720 Speaker 4: not true. 573 00:24:28,800 --> 00:24:31,919 Speaker 5: As long as you have the ability to run, you 574 00:24:31,920 --> 00:24:33,360 Speaker 5: can keep putting one foot in front of the other. 575 00:24:33,400 --> 00:24:36,280 Speaker 5: There's no genetic predisposition to be able to wake up 576 00:24:36,320 --> 00:24:38,600 Speaker 5: better than someone else. Like you know what I mean, 577 00:24:38,640 --> 00:24:41,320 Speaker 5: Like you go to sleep nine pm the night before. 578 00:24:41,600 --> 00:24:43,240 Speaker 5: If I'm going to wake up four am, I'm gonna 579 00:24:43,240 --> 00:24:45,840 Speaker 5: wake up four am. There's no one better at that. 580 00:24:45,840 --> 00:24:46,720 Speaker 4: That's a choice. 581 00:24:46,920 --> 00:24:48,880 Speaker 5: You have to wake up every morning and choose that. 582 00:24:49,320 --> 00:24:51,280 Speaker 5: Because for you to get what you need to do, 583 00:24:51,640 --> 00:24:53,480 Speaker 5: you have to choose that. Can You have to choose 584 00:24:53,480 --> 00:24:55,560 Speaker 5: that every single day. And that's what that's showing up 585 00:24:55,960 --> 00:24:57,440 Speaker 5: the other to be able. 586 00:24:57,280 --> 00:24:58,760 Speaker 6: To help that. 587 00:24:58,760 --> 00:25:00,480 Speaker 4: That is the way the positi if comes to. 588 00:25:00,400 --> 00:25:03,240 Speaker 6: So, so just back to what I was saying before. 589 00:25:03,240 --> 00:25:05,920 Speaker 3: So, on the one hand, you've got this what I 590 00:25:05,960 --> 00:25:08,760 Speaker 3: would call a disassociation from thought. But that's for you, 591 00:25:08,840 --> 00:25:11,119 Speaker 3: which comes with full acceptance of it. All of that 592 00:25:11,160 --> 00:25:13,600 Speaker 3: shit's going to happen. I absolutely accept that all that's 593 00:25:13,600 --> 00:25:17,000 Speaker 3: going to happen. And I've got a process, and if 594 00:25:17,000 --> 00:25:20,359 Speaker 3: I stick to the process, then the thoughts aren't going 595 00:25:20,440 --> 00:25:22,040 Speaker 3: to get big on me because all I'm focusing on 596 00:25:22,119 --> 00:25:23,040 Speaker 3: is the process, of. 597 00:25:23,000 --> 00:25:25,760 Speaker 5: Course, but also the idea of like I touched on 598 00:25:25,800 --> 00:25:29,720 Speaker 5: it before, but the layering of uncomfortable things. 599 00:25:29,880 --> 00:25:31,879 Speaker 3: Okay, yeah, yeah, cool, cook coo cool, But that is 600 00:25:31,960 --> 00:25:34,280 Speaker 3: still a I'm going to rock up. 601 00:25:34,359 --> 00:25:35,040 Speaker 6: I'm going to show up. 602 00:25:35,080 --> 00:25:37,920 Speaker 3: I'm going to show up to show up, and uncomfortability 603 00:25:38,640 --> 00:25:40,400 Speaker 3: doesn't get big on because you're used to. 604 00:25:40,359 --> 00:25:44,080 Speaker 4: It, You've done it, You've done familiar again, Okay, every day. 605 00:25:44,160 --> 00:25:45,800 Speaker 4: Every day is a conscious decision to how can I 606 00:25:45,840 --> 00:25:48,879 Speaker 4: get more uncomfortable? Okay, how can I get more uncomfortable? 607 00:25:48,880 --> 00:25:50,680 Speaker 5: How can I get in my shower and there's a 608 00:25:50,720 --> 00:25:52,960 Speaker 5: hot tap, there's a cold tap. Well, the cold tap 609 00:25:53,000 --> 00:25:54,159 Speaker 5: is going to be the one that I turn on. 610 00:25:55,080 --> 00:25:58,080 Speaker 4: What are your thoughts to do everything everything? 611 00:25:58,119 --> 00:26:01,080 Speaker 5: When I only I don't do it all the time. 612 00:26:01,320 --> 00:26:02,560 Speaker 5: I do it when I've said I'm going to do 613 00:26:02,600 --> 00:26:05,720 Speaker 5: an event. So if my lead up is a year 614 00:26:05,760 --> 00:26:08,960 Speaker 5: to this event. Every single day towards that after I've 615 00:26:09,040 --> 00:26:12,760 Speaker 5: made myself accountable, is like, how are you going to 616 00:26:12,800 --> 00:26:15,479 Speaker 5: be that psychopath that gets to this start line and 617 00:26:15,520 --> 00:26:15,960 Speaker 5: finish it? 618 00:26:16,000 --> 00:26:18,360 Speaker 3: And every day You're going to constantly make yourself every 619 00:26:18,359 --> 00:26:21,080 Speaker 3: single day, so when the uncomfortability comes up, you're like, well. 620 00:26:21,280 --> 00:26:22,360 Speaker 4: Every single day and. 621 00:26:23,800 --> 00:26:26,120 Speaker 6: Is as well, I imagine we spoke about this as stuff. 622 00:26:26,160 --> 00:26:30,560 Speaker 5: You're just like you feel this like you're elevated, you're levitating, 623 00:26:30,600 --> 00:26:31,120 Speaker 5: and you. 624 00:26:31,119 --> 00:26:33,960 Speaker 4: Run on this energy that is very few people. It 625 00:26:34,000 --> 00:26:34,840 Speaker 4: feels just like. 626 00:26:34,880 --> 00:26:37,639 Speaker 3: Because you're not, because you're not like subconsciously, because what 627 00:26:37,720 --> 00:26:39,880 Speaker 3: your mind doing all the time is like prioritizing things 628 00:26:39,920 --> 00:26:41,159 Speaker 3: I want to do that, I want to do that. 629 00:26:41,240 --> 00:26:44,359 Speaker 3: Then you lose this sense of prioritizing, which means that 630 00:26:44,400 --> 00:26:46,440 Speaker 3: you're not actually I mean like this is very Eastern 631 00:26:46,440 --> 00:26:49,119 Speaker 3: philosophical point, but you're almost like losing this sense of 632 00:26:49,880 --> 00:26:52,919 Speaker 3: intrinsic desire, which which we all have. You're you're not 633 00:26:52,960 --> 00:26:55,800 Speaker 3: trying to please yourself or gratify yourself ultimately, so you're 634 00:26:55,800 --> 00:26:57,439 Speaker 3: saying that you have more choice. 635 00:26:58,200 --> 00:26:59,320 Speaker 6: Yeah, that's really interesting. 636 00:26:59,359 --> 00:27:01,600 Speaker 1: We always been a lot of time, like mental time, 637 00:27:01,680 --> 00:27:03,440 Speaker 1: avoiding uncomfortable stuff. 638 00:27:03,480 --> 00:27:04,040 Speaker 6: That's what I'm saying. 639 00:27:04,040 --> 00:27:06,080 Speaker 2: We try to, like we always try to easy read. 640 00:27:06,440 --> 00:27:08,879 Speaker 1: How can I the easiest the easiest, whereas you're so 641 00:27:09,080 --> 00:27:11,160 Speaker 1: right because you do the opposite. 642 00:27:10,720 --> 00:27:14,480 Speaker 5: It makes the when you do gain it this beautiful 643 00:27:14,560 --> 00:27:15,600 Speaker 5: and most amazing thing. 644 00:27:15,640 --> 00:27:16,520 Speaker 6: You're sort of like rising. 645 00:27:16,600 --> 00:27:19,359 Speaker 3: You're rising above your what your your small sense of 646 00:27:19,400 --> 00:27:22,200 Speaker 3: self wants and living in this space where well, that's 647 00:27:22,200 --> 00:27:24,480 Speaker 3: why I don't care about my small sense of self wants. 648 00:27:24,480 --> 00:27:25,760 Speaker 6: I've sort of overcome that. 649 00:27:25,800 --> 00:27:31,240 Speaker 5: Immediate immediate, not gratitude, but immediate. You know, you when 650 00:27:31,240 --> 00:27:33,639 Speaker 5: you gain things instantly, it's like the worst thing you 651 00:27:33,640 --> 00:27:35,639 Speaker 5: can do is because well we're all get our phones out. 652 00:27:36,000 --> 00:27:38,840 Speaker 5: Don't mean it's gratification or food from an app or 653 00:27:39,040 --> 00:27:39,639 Speaker 5: whatever it is. 654 00:27:39,640 --> 00:27:40,880 Speaker 4: It's like, you know, we used to have to kill 655 00:27:40,920 --> 00:27:42,720 Speaker 4: for food, so you would celebrate that. 656 00:27:42,840 --> 00:27:43,960 Speaker 6: Yeah, yeah, we used to. 657 00:27:43,880 --> 00:27:45,400 Speaker 4: You know, all these things. The other I do want 658 00:27:45,400 --> 00:27:46,680 Speaker 4: to say, like the positive good. 659 00:27:47,359 --> 00:27:50,159 Speaker 6: That's fascinating. So it was part one. It was just 660 00:27:50,359 --> 00:27:51,520 Speaker 6: it was just a really. 661 00:27:51,240 --> 00:27:53,800 Speaker 3: Interesting answer because I knew when I was the reason 662 00:27:53,840 --> 00:27:55,760 Speaker 3: I was asking the question, is that again, from like 663 00:27:56,440 --> 00:27:58,479 Speaker 3: an Eastern philosophical point of view, that they would talk 664 00:27:58,480 --> 00:28:00,760 Speaker 3: about either fully accepting your thought and then just knowing 665 00:28:00,760 --> 00:28:02,239 Speaker 3: that they're there and seeing them come and go. But 666 00:28:02,240 --> 00:28:04,040 Speaker 3: that takes a lot of practice, and to hear that 667 00:28:04,080 --> 00:28:07,359 Speaker 3: your practice to do that's not meditating necessarily, it's like 668 00:28:07,640 --> 00:28:11,240 Speaker 3: actively just choosing the path which you don't want and 669 00:28:11,240 --> 00:28:14,119 Speaker 3: then hence disassociating from what your desires are day to 670 00:28:14,160 --> 00:28:16,960 Speaker 3: day means that you're going to stop pushing things away 671 00:28:17,000 --> 00:28:18,399 Speaker 3: and trying to move to things you want and you 672 00:28:18,480 --> 00:28:19,320 Speaker 3: kind of rise above it. 673 00:28:19,480 --> 00:28:22,879 Speaker 6: That's awesome. But the other part of that was cultivating 674 00:28:23,359 --> 00:28:25,320 Speaker 6: your thoughts. So go with that. 675 00:28:25,520 --> 00:28:29,359 Speaker 5: So every single day, once I make that decision to 676 00:28:29,359 --> 00:28:31,359 Speaker 5: do what I'm going to do, you ask me how 677 00:28:31,400 --> 00:28:33,960 Speaker 5: I am. I will say I have never been better than. 678 00:28:34,000 --> 00:28:35,200 Speaker 3: Since the first thing you se when you walked and 679 00:28:35,240 --> 00:28:36,720 Speaker 3: I was like, hey, you're going you go mate, I'm awesome. 680 00:28:36,720 --> 00:28:38,040 Speaker 6: I'm always awesome, never been better. 681 00:28:38,520 --> 00:28:40,960 Speaker 5: I've never ever, ever, ever been better than am today. 682 00:28:41,080 --> 00:28:44,760 Speaker 5: Because that's true. I haven't, like I've just up until 683 00:28:44,800 --> 00:28:46,880 Speaker 5: this point, everything has led me to hear. Right now, 684 00:28:46,920 --> 00:28:49,240 Speaker 5: in the moment, we're all energy, we're all just here, 685 00:28:49,280 --> 00:28:51,360 Speaker 5: you and I are talking about this, I've never been 686 00:28:51,400 --> 00:28:52,160 Speaker 5: better than right now. 687 00:28:52,240 --> 00:28:55,200 Speaker 1: But what about when you wake up your days in 688 00:28:55,200 --> 00:28:56,880 Speaker 1: Italy and you're about to have a day with a 689 00:28:56,880 --> 00:28:58,640 Speaker 1: beautiful lunch with all your closest people. 690 00:28:59,000 --> 00:29:00,800 Speaker 4: Then that's the best day up until now. 691 00:29:01,480 --> 00:29:03,680 Speaker 5: Every day, every single day you get to wake up, 692 00:29:04,480 --> 00:29:08,440 Speaker 5: it should be that you are feeling. There are obviously 693 00:29:08,440 --> 00:29:10,800 Speaker 5: there's emotions and things happen. There are times where I 694 00:29:10,840 --> 00:29:13,400 Speaker 5: say I'm not good today, like that. That's not I'm 695 00:29:13,440 --> 00:29:15,800 Speaker 5: not lying, like I'm not saying this to hide the 696 00:29:15,840 --> 00:29:16,680 Speaker 5: fact that I'm not good. 697 00:29:16,920 --> 00:29:17,760 Speaker 4: I'm actually saying that. 698 00:29:17,800 --> 00:29:19,840 Speaker 5: Like, what a freaking privilege it is that we're on 699 00:29:19,840 --> 00:29:22,240 Speaker 5: this planet for some of us eighty years, some of 700 00:29:22,280 --> 00:29:25,120 Speaker 5: us fifty, some twenty, and we get to be here 701 00:29:25,200 --> 00:29:26,480 Speaker 5: to do what we want to do. 702 00:29:27,280 --> 00:29:29,720 Speaker 1: How would to give some advice people listening, because I 703 00:29:29,720 --> 00:29:32,600 Speaker 1: think ninety nine percent of people would not have that attitude. 704 00:29:32,640 --> 00:29:35,240 Speaker 1: I say nine undercent people would get up and go, oh, 705 00:29:35,240 --> 00:29:37,440 Speaker 1: I've got this on today, I've got this on today. 706 00:29:37,800 --> 00:29:39,160 Speaker 2: This is going to be a crap, it's going to 707 00:29:39,200 --> 00:29:41,840 Speaker 2: get through it, right. How did you get to this 708 00:29:41,960 --> 00:29:44,120 Speaker 2: mindset getting uncomfortable? 709 00:29:45,440 --> 00:29:48,280 Speaker 5: It's the it's the complete that's the answer is because 710 00:29:48,320 --> 00:29:51,560 Speaker 5: it puts perspective on your life and other people's lives. 711 00:29:51,720 --> 00:29:55,680 Speaker 5: And when you hear people complain about how unfortunate their 712 00:29:55,680 --> 00:29:57,400 Speaker 5: life is, you go, well, actually, do you want me 713 00:29:57,480 --> 00:29:59,640 Speaker 5: to put a mirror up and go, well, let's look 714 00:29:59,640 --> 00:30:02,560 Speaker 5: at a few people. Let's talk about their life and unless, 715 00:30:02,600 --> 00:30:06,560 Speaker 5: like you cannot complain about living here in Australia, there's 716 00:30:06,560 --> 00:30:08,640 Speaker 5: a lot I know, there's a lot of different circumstances. 717 00:30:08,680 --> 00:30:12,480 Speaker 4: I've got to be careful of that, right. It's a choice. 718 00:30:12,520 --> 00:30:14,240 Speaker 5: You have a choice every single day to wake up 719 00:30:14,280 --> 00:30:16,640 Speaker 5: and go I'm going to choose to be happy. I'm 720 00:30:16,640 --> 00:30:19,800 Speaker 5: going to choose to be a certain way. Like it's 721 00:30:19,840 --> 00:30:20,760 Speaker 5: a choice to wake up and go. 722 00:30:20,960 --> 00:30:23,880 Speaker 4: I'm opian miserable to your mindset. And I'll tell you, 723 00:30:23,920 --> 00:30:26,120 Speaker 4: if you keep telling yourself that you've never been better, 724 00:30:26,160 --> 00:30:29,120 Speaker 4: you will wake up never better because these power of 725 00:30:29,160 --> 00:30:31,800 Speaker 4: words the link between your brain and your body. When 726 00:30:31,840 --> 00:30:33,840 Speaker 4: you start telling yourself that you've never been better, your 727 00:30:33,840 --> 00:30:36,600 Speaker 4: body's like I haven't, I've never been pretty good. Yeah, 728 00:30:36,720 --> 00:30:37,720 Speaker 4: And it's fascinating. 729 00:30:37,720 --> 00:30:39,520 Speaker 5: And then you start winning and you're like, oh shit, 730 00:30:39,520 --> 00:30:40,920 Speaker 5: if I keep saying that, I'll be able to keep 731 00:30:40,920 --> 00:30:42,000 Speaker 5: waking up and going again. 732 00:30:43,120 --> 00:30:46,200 Speaker 1: I read an article recently and this is all fascinating stuff. 733 00:30:46,240 --> 00:30:49,000 Speaker 1: I read an article recently about burnout and have burnout 734 00:30:49,080 --> 00:30:52,000 Speaker 1: is very common with people at the moment that they're 735 00:30:52,120 --> 00:30:54,600 Speaker 1: working too hard or doing too much, et cetera. Right, 736 00:30:55,240 --> 00:30:57,800 Speaker 1: what do you think of the concept of burnout, because 737 00:30:57,800 --> 00:31:00,320 Speaker 1: it sounds like for you, even if you were even 738 00:31:00,360 --> 00:31:01,360 Speaker 1: if the feeling. 739 00:31:01,040 --> 00:31:02,440 Speaker 2: Of fatigue was starting to hit you. 740 00:31:02,520 --> 00:31:04,080 Speaker 1: Right, and I'm saying in dat to day life, maybe 741 00:31:04,080 --> 00:31:06,400 Speaker 1: not running across Australia, it sounds like you would still 742 00:31:06,440 --> 00:31:06,800 Speaker 1: show up. 743 00:31:06,960 --> 00:31:07,880 Speaker 4: Yep, you do what you have to do. 744 00:31:08,200 --> 00:31:10,360 Speaker 1: Right, Does that put you in danger of getting to 745 00:31:10,840 --> 00:31:13,760 Speaker 1: a space or place where you've done too much or 746 00:31:13,800 --> 00:31:14,880 Speaker 1: maybe you needed rest. 747 00:31:15,240 --> 00:31:18,440 Speaker 5: I'm sure there's a world in which if I accept 748 00:31:18,480 --> 00:31:20,480 Speaker 5: that maybe I am burnt out, I'd go on a 749 00:31:20,600 --> 00:31:22,920 Speaker 5: six week you know, trip to somewhere and just try 750 00:31:22,920 --> 00:31:23,400 Speaker 5: and reset. 751 00:31:23,440 --> 00:31:25,360 Speaker 4: But I don't. I don't think that. 752 00:31:25,560 --> 00:31:30,480 Speaker 5: Like I've hung out with some people who have gone 753 00:31:30,680 --> 00:31:34,840 Speaker 5: and one being my father, one being a guy in 754 00:31:34,880 --> 00:31:36,000 Speaker 5: America who has spoke about in. 755 00:31:35,920 --> 00:31:36,520 Speaker 6: The book. 756 00:31:37,920 --> 00:31:42,840 Speaker 5: Where these people it's a choice, like even when you 757 00:31:42,880 --> 00:31:47,760 Speaker 5: start letting these words of burnout or again, so much 758 00:31:47,800 --> 00:31:50,640 Speaker 5: research there's PhDs in all this stuff like people are 759 00:31:50,640 --> 00:31:54,000 Speaker 5: in I think it comes back to the power of 760 00:31:54,000 --> 00:31:56,960 Speaker 5: the mind and if you can continuously say these things 761 00:31:57,000 --> 00:31:59,800 Speaker 5: and be positive. And yes, I still rest, like I 762 00:32:00,200 --> 00:32:03,080 Speaker 5: rested for twice as long. Yeah the run, like like 763 00:32:03,160 --> 00:32:05,840 Speaker 5: I still you needed to give myself that break, right, 764 00:32:06,360 --> 00:32:08,080 Speaker 5: But how. 765 00:32:07,920 --> 00:32:09,560 Speaker 4: Long are you going to hold onto being? 766 00:32:09,760 --> 00:32:13,560 Speaker 5: Oh you know, it's like we have our time here 767 00:32:13,600 --> 00:32:15,720 Speaker 5: on this planet is very limited and you're a long 768 00:32:15,760 --> 00:32:16,320 Speaker 5: time dead. 769 00:32:16,720 --> 00:32:18,320 Speaker 4: I want to make the most of the time while 770 00:32:18,320 --> 00:32:21,400 Speaker 4: I'm here. Yeah, well, Seid, yeah, well we are we 771 00:32:22,040 --> 00:32:23,320 Speaker 4: who knows what happens. 772 00:32:22,960 --> 00:32:25,400 Speaker 3: But the only thing we do know is that you 773 00:32:25,480 --> 00:32:26,600 Speaker 3: have this and that's it. 774 00:32:27,480 --> 00:32:31,120 Speaker 2: Yeah, yeah, do you have milk? Obviously? But like so 775 00:32:31,480 --> 00:32:34,240 Speaker 2: we've got a period of time, right, is there a 776 00:32:34,240 --> 00:32:34,800 Speaker 2: bucket list? 777 00:32:34,840 --> 00:32:36,240 Speaker 4: Is September? I got another one? 778 00:32:36,720 --> 00:32:40,400 Speaker 2: Holy moly? Have you have you told people about this? 779 00:32:40,400 --> 00:32:43,280 Speaker 4: This nearest and dearest? I can't not now it's. 780 00:32:43,120 --> 00:32:44,080 Speaker 6: Away in the circle. 781 00:32:44,120 --> 00:32:47,800 Speaker 4: Yeah yeah soon sounds like not right now though, Okay, Grant. 782 00:32:47,720 --> 00:32:49,280 Speaker 1: But there is there is that there is a run 783 00:32:49,480 --> 00:32:52,040 Speaker 1: coming in September this year, next year, next year. 784 00:32:52,080 --> 00:32:53,000 Speaker 2: So it's October. 785 00:32:55,440 --> 00:32:59,080 Speaker 4: I mean we should go back down September. 786 00:32:59,200 --> 00:33:02,400 Speaker 1: September next year eleven months you you are again without 787 00:33:02,440 --> 00:33:03,680 Speaker 1: giving two munch of a way yep. 788 00:33:03,840 --> 00:33:04,360 Speaker 2: In training. 789 00:33:04,960 --> 00:33:08,920 Speaker 5: Ah, I'm actually training for I'm going to do the 790 00:33:08,920 --> 00:33:12,000 Speaker 5: twenty four hour pull up record in March. He's wrong 791 00:33:12,040 --> 00:33:17,720 Speaker 5: with you, So that's that's that's my current training. 792 00:33:18,520 --> 00:33:20,360 Speaker 2: Is it next time? Next time? 793 00:33:20,600 --> 00:33:22,840 Speaker 5: At the eight he's got the eight. Two guys just 794 00:33:23,040 --> 00:33:26,400 Speaker 5: went for it this weekend. True at haines Kemer Nanees's son. 795 00:33:26,800 --> 00:33:29,000 Speaker 5: He just did eight thousand, one hundred pull up. But 796 00:33:29,160 --> 00:33:31,120 Speaker 5: a guy in pull ups, yeah, pull ups in twenty 797 00:33:31,120 --> 00:33:33,880 Speaker 5: four hours. But a guy in Queensland, a copper, just 798 00:33:33,880 --> 00:33:36,440 Speaker 5: did eight thousand, six hundred in twenty. 799 00:33:36,200 --> 00:33:37,680 Speaker 4: Four hours, four hours later than him. 800 00:33:37,880 --> 00:33:40,880 Speaker 5: Oh so yeah, the records eight thousand, six hundred a 801 00:33:40,920 --> 00:33:44,160 Speaker 5: moment in twenty four hour, yeah, which is about which 802 00:33:44,160 --> 00:33:45,560 Speaker 5: is set six a minute? 803 00:33:45,840 --> 00:33:50,160 Speaker 4: Is eight thousand, six hundred six a minute every minute 804 00:33:50,160 --> 00:33:51,080 Speaker 4: for twenty four hours. 805 00:33:51,400 --> 00:33:53,959 Speaker 5: So that that allows me to focus my put my 806 00:33:53,960 --> 00:33:57,560 Speaker 5: focus and attention onto pull ups and not necessarily on 807 00:33:57,560 --> 00:33:59,640 Speaker 5: my feet because I need to just give myself that 808 00:33:59,680 --> 00:34:00,000 Speaker 5: a dream. 809 00:34:00,120 --> 00:34:01,000 Speaker 6: All put your feet up, mates. 810 00:34:01,560 --> 00:34:06,080 Speaker 2: So when's the pull up so much? Much much? Yeah? 811 00:34:06,480 --> 00:34:08,480 Speaker 5: I'm doing about six hundred a day at the moment, 812 00:34:08,520 --> 00:34:11,840 Speaker 5: are you telling me you're punching six hundred up to 813 00:34:11,920 --> 00:34:12,480 Speaker 5: day at the moment? 814 00:34:13,920 --> 00:34:15,640 Speaker 4: Let's pull up mate? 815 00:34:16,320 --> 00:34:17,840 Speaker 2: Sorry that you are. 816 00:34:17,719 --> 00:34:19,680 Speaker 3: You telling me that the reason that you're doing the 817 00:34:19,680 --> 00:34:21,680 Speaker 3: pull up thing is because you needed to get off 818 00:34:21,719 --> 00:34:23,400 Speaker 3: your feet and you needed another challenge. 819 00:34:24,239 --> 00:34:26,680 Speaker 5: Yeah, it's the exact same method as the running in 820 00:34:26,719 --> 00:34:30,440 Speaker 5: that it's my ability to get uncomfortable for a long 821 00:34:30,480 --> 00:34:33,120 Speaker 5: amount of time and for a weird reason. 822 00:34:33,200 --> 00:34:35,560 Speaker 4: The bliss is in the build up. Yeah. 823 00:34:35,640 --> 00:34:37,640 Speaker 6: Yeah, it's not about course that day, it's. 824 00:34:37,520 --> 00:34:39,920 Speaker 5: About the time that is going to be spent hanging 825 00:34:39,920 --> 00:34:42,200 Speaker 5: off as the hands and stuff. I was looking at 826 00:34:42,239 --> 00:34:46,680 Speaker 5: those arms, they're starting to like it's that six months 827 00:34:46,680 --> 00:34:50,000 Speaker 5: of like, you've got to get up because these pull 828 00:34:50,040 --> 00:34:51,640 Speaker 5: ups aren't going to be done for you. You're not 829 00:34:51,680 --> 00:34:53,160 Speaker 5: going to get to that day and be prepared. You 830 00:34:53,239 --> 00:34:55,920 Speaker 5: have to be prepared for the last six months. And 831 00:34:55,960 --> 00:34:58,239 Speaker 5: so that idea of like, well I'm going to be 832 00:34:58,280 --> 00:34:59,480 Speaker 5: spending a lot of time hanging. 833 00:34:59,239 --> 00:34:59,560 Speaker 4: Off a bar. 834 00:35:00,120 --> 00:35:03,440 Speaker 2: Exit. I love that it excites your mates with Harry Garsai, 835 00:35:03,520 --> 00:35:10,120 Speaker 2: don't you. Yeah, you blokes are so soon either a ripper, 836 00:35:10,160 --> 00:35:11,360 Speaker 2: He's an absolute riffer. 837 00:35:11,200 --> 00:35:13,560 Speaker 3: Ned It's been great to talk to you. I'm sure 838 00:35:13,600 --> 00:35:15,440 Speaker 3: we could we could really talk forever. But this has 839 00:35:15,480 --> 00:35:19,840 Speaker 3: been really, really fascinating. Thanks for sharing. Honestly, I learned 840 00:35:19,880 --> 00:35:20,560 Speaker 3: so much then. 841 00:35:20,760 --> 00:35:22,759 Speaker 4: Yeah, I really appreciate these questions are really good. 842 00:35:22,800 --> 00:35:24,480 Speaker 6: Great, I was fascinating stuff. 843 00:35:24,920 --> 00:35:26,719 Speaker 3: Need's got a brand new book showing up available at 844 00:35:26,719 --> 00:35:32,440 Speaker 3: all good bookstores and driving from Cotter's Load to Bondi 845 00:35:32,960 --> 00:35:35,040 Speaker 3: this Thursday. 846 00:35:34,600 --> 00:35:37,520 Speaker 5: We've got milk milk in hand, ready to bloody rip 847 00:35:37,560 --> 00:35:41,560 Speaker 5: the roof off it, you know, the lid off. 848 00:35:43,200 --> 00:35:45,360 Speaker 3: Ned's chugging milk will be out, very very sure that 849 00:35:45,400 --> 00:35:47,600 Speaker 3: you guys can get your hands on that or. 850 00:35:47,600 --> 00:35:50,920 Speaker 6: A nice coffee. Ned Brockman spend pleasure legend