1 00:00:00,320 --> 00:00:04,040 Speaker 1: Well it is one or two point seven Kiss FM. 2 00:00:04,160 --> 00:00:09,959 Speaker 1: Wheel of Fortune premier forty eight years ago today. That's crazy. Wait, 3 00:00:10,280 --> 00:00:12,640 Speaker 1: still as strong as ever? No, wait, forty eight, it's 4 00:00:12,680 --> 00:00:17,959 Speaker 1: thirty eight, forty eight years ago today it's thirty eight. 5 00:00:18,520 --> 00:00:23,239 Speaker 1: I'll challenge that because I know that it's always been 6 00:00:23,280 --> 00:00:27,920 Speaker 1: around the age that I am that I am I am. 7 00:00:28,720 --> 00:00:30,280 Speaker 1: Maybe you know, maybe you don't know your own age. 8 00:00:30,280 --> 00:00:33,479 Speaker 1: Maybe you're tricking yourself. I'm not, because they the grand 9 00:00:33,520 --> 00:00:35,519 Speaker 1: prize of the number that they always went at the 10 00:00:35,640 --> 00:00:38,839 Speaker 1: end is always my age number, and I am going 11 00:00:38,920 --> 00:00:40,960 Speaker 1: to be I am thirty eight, and it's always the 12 00:00:41,000 --> 00:00:42,800 Speaker 1: thirty eight thousand dollars that they went at the end. 13 00:00:43,280 --> 00:00:47,280 Speaker 1: One of you is wrong, either the world or you. 14 00:00:48,400 --> 00:00:50,400 Speaker 1: So I'm gonna go with what the hell old is 15 00:00:50,400 --> 00:00:58,560 Speaker 1: Wheel of Fortune? Seventy five PM? It wasn't not only 16 00:00:58,640 --> 00:01:01,760 Speaker 1: do I know that I worked for MERV. Griffin. Oh, 17 00:01:02,560 --> 00:01:06,800 Speaker 1: then I'm thinking when Jeopardy, when Pat took over, Then 18 00:01:07,480 --> 00:01:10,960 Speaker 1: that's rightinal host, there is a host Wheel of Fortune 19 00:01:11,000 --> 00:01:14,800 Speaker 1: with someone else, Jack came in. Then I'm thinking of 20 00:01:14,800 --> 00:01:17,440 Speaker 1: the years of checking and do you know what MERV 21 00:01:17,480 --> 00:01:19,920 Speaker 1: Griffin thought of when he created Wheel of Fortune? He 22 00:01:20,040 --> 00:01:25,160 Speaker 1: wasn't on it for that long then, Oh Merv Norv 23 00:01:25,200 --> 00:01:27,559 Speaker 1: didn't host it. MERV created it. Whood holds it before 24 00:01:27,600 --> 00:01:32,160 Speaker 1: Pat the guy before I was born in seventy four, 25 00:01:32,440 --> 00:01:35,760 Speaker 1: I was young Chuck, Chuck Larry. Actually, anyway, you know 26 00:01:35,840 --> 00:01:37,800 Speaker 1: what Wheel of Fortune is? Merv told me the story. 27 00:01:38,080 --> 00:01:41,000 Speaker 1: He was on an airplane with his wife at the time, 28 00:01:41,080 --> 00:01:46,360 Speaker 1: Ava Gabor. She was playing Hangman and he saw the 29 00:01:46,840 --> 00:01:51,720 Speaker 1: slots where the letters go, Man, that should be it's Hangman. 30 00:01:52,160 --> 00:01:58,040 Speaker 1: All it is is Hangman. I've never thought of how fortune, 31 00:01:58,600 --> 00:02:01,960 Speaker 1: said Ryan. The best games are the simplest. Hangman is 32 00:02:01,960 --> 00:02:11,920 Speaker 1: will of fortune. Every happy birthday, wheel Fortune hathday. So apparently, uh, 33 00:02:12,200 --> 00:02:14,040 Speaker 1: you haven't. I don't know if it's advice or just 34 00:02:14,160 --> 00:02:17,079 Speaker 1: something you're trying. And what's the It's about sleep. We 35 00:02:17,160 --> 00:02:19,959 Speaker 1: all focus on is sleep. We need more, we need better, 36 00:02:20,040 --> 00:02:23,679 Speaker 1: we need quality. It's as important as diet and exercise 37 00:02:23,960 --> 00:02:26,440 Speaker 1: for life, health and longevity. It's just true. That's science. 38 00:02:26,680 --> 00:02:29,400 Speaker 1: It is very true, and it's especially true when you 39 00:02:29,480 --> 00:02:32,480 Speaker 1: have an autoimmune disease. Sleep is like super super important. 40 00:02:32,600 --> 00:02:36,000 Speaker 1: Eight hours is like seven hours is the minimum that 41 00:02:36,080 --> 00:02:38,360 Speaker 1: you should be getting. So you saw something on TikTok 42 00:02:38,440 --> 00:02:40,800 Speaker 1: to help improve your sleep. Yes, not only on TikTok, 43 00:02:40,840 --> 00:02:43,440 Speaker 1: but I saw this girl that does stuff for BuzzFeed 44 00:02:43,480 --> 00:02:45,519 Speaker 1: that I trust, that tried it out herself and she 45 00:02:45,680 --> 00:02:47,799 Speaker 1: said that she was getting deeper sleep from it. And 46 00:02:47,919 --> 00:02:51,000 Speaker 1: you basically you tape around your mouth, so you tape 47 00:02:51,000 --> 00:02:52,639 Speaker 1: your mouth shut, so it forces you to breathe out 48 00:02:52,639 --> 00:02:55,239 Speaker 1: of your nose and for some reason I don't know, 49 00:02:55,360 --> 00:02:58,000 Speaker 1: but you get like a deeper, better sleep. And so 50 00:02:58,120 --> 00:03:00,200 Speaker 1: I'm going to try this. And I also I'm going 51 00:03:00,240 --> 00:03:01,919 Speaker 1: to get an old school alarm clock, and I'm gonna 52 00:03:01,919 --> 00:03:04,760 Speaker 1: try sleeping with my phone outside the bedroom. I need 53 00:03:04,840 --> 00:03:07,240 Speaker 1: to do that too. I mean, I have an old 54 00:03:07,240 --> 00:03:09,120 Speaker 1: school clock, use having where did you get it from? 55 00:03:09,200 --> 00:03:12,440 Speaker 1: Like Amazon or something on Amazon? It's digital, but it's 56 00:03:12,480 --> 00:03:13,880 Speaker 1: old school, Like I don't have to tell my phone. 57 00:03:13,880 --> 00:03:15,120 Speaker 1: I agree with you. The phone next to your head 58 00:03:15,200 --> 00:03:16,679 Speaker 1: is a bad idea. We need to stop doing that. 59 00:03:16,760 --> 00:03:19,680 Speaker 1: The other thing is what kind of tape do you use? 60 00:03:19,720 --> 00:03:21,880 Speaker 1: Are specific kind of tape they take there? Well, the 61 00:03:21,919 --> 00:03:24,400 Speaker 1: girl that I saw specifically had like a tape that 62 00:03:24,600 --> 00:03:27,240 Speaker 1: just went around her lips, so it wasn't covering her lips. 63 00:03:27,240 --> 00:03:30,280 Speaker 1: It just like shut her mouth shut. It sounds dangerous 64 00:03:30,360 --> 00:03:33,840 Speaker 1: to me. I don't know why dangerous? How you can 65 00:03:33,880 --> 00:03:36,880 Speaker 1: breathe out of your nose. I don't like we do. 66 00:03:37,040 --> 00:03:38,520 Speaker 1: We did a report on this and I said it 67 00:03:38,640 --> 00:03:41,760 Speaker 1: was not safe to do this. But then my girl 68 00:03:41,840 --> 00:03:44,320 Speaker 1: says she's been sleeping better. So like, who do I try? 69 00:03:45,680 --> 00:03:48,880 Speaker 1: Who was your girl? What about your girl this year? 70 00:03:49,080 --> 00:03:53,120 Speaker 1: My girl on BuzzFeed? I trust my girl, so I guess, 71 00:03:53,320 --> 00:03:57,280 Speaker 1: and they say it's not safe. Doctors say mouth taping 72 00:03:57,320 --> 00:03:59,080 Speaker 1: not only doesn't help you to breathe through your nose, 73 00:03:59,120 --> 00:04:02,760 Speaker 1: it's also highly dame. It can cause obstructive breathing. Create 74 00:04:02,920 --> 00:04:05,520 Speaker 1: you might want to tell your girl this can cause 75 00:04:05,560 --> 00:04:08,880 Speaker 1: obstructive breathing other more serious sleep disorders like obstructive sleep 76 00:04:09,000 --> 00:04:13,320 Speaker 1: apnea and sleep disruption. This is nothing one should try. 77 00:04:14,080 --> 00:04:16,440 Speaker 1: A physician would never recommend this to a patient. Don't 78 00:04:16,520 --> 00:04:19,960 Speaker 1: do this. I'm gonna buzz kill your happy New Year? Well, okay, 79 00:04:20,040 --> 00:04:21,839 Speaker 1: but then then you'd like the phone still no phone. 80 00:04:22,680 --> 00:04:24,720 Speaker 1: I think the no phone is a good idea, But 81 00:04:24,839 --> 00:04:26,600 Speaker 1: what's going to happen when we have to call you 82 00:04:27,120 --> 00:04:29,720 Speaker 1: for an emergency in the middle. I don't take emergencies 83 00:04:29,720 --> 00:04:34,040 Speaker 1: at night. I guess I'll come in and be the 84 00:04:34,120 --> 00:04:36,480 Speaker 1: only one on the air. Guys. True a matter of fact, 85 00:04:36,600 --> 00:04:38,719 Speaker 1: if you hear SIS because I'm on, do not disturb. 86 00:04:40,279 --> 00:04:45,320 Speaker 1: Oh all right, Morning hack is next, so don't do it. 87 00:04:45,560 --> 00:04:47,440 Speaker 1: I guess what we're trying to say, and don't do it. 88 00:04:48,560 --> 00:04:50,400 Speaker 1: Morning hack is next. How to do this is how 89 00:04:50,480 --> 00:04:52,240 Speaker 1: you can tell if someone you love is lying to you.