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Speaker 1: Now from Unbreakable, a mental health podcast. This is your

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Speaker 1: mental health check in. Here's Jay Glazer. What's happening again?

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Speaker 1: Welcome to Unbreakable, a mental health podcast with Jay Glazer.

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Speaker 1: Welcome in. And you know, today's message is about how

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Speaker 1: much work we need to do between the ears behind

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Speaker 1: our rib cage. And now I have five to seven

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Speaker 1: different things that I do just to keep the great

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Speaker 1: at bay, to tell the great to go funk itself.

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Speaker 1: There is things I do at night. Now, there's things

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Speaker 1: I do during the day, breathwork, meditation, different things. But

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Speaker 1: the point is we've got to put just as much

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Speaker 1: work into our mental health as we do anything else.

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Speaker 1: If you work your butt off in the weight room,

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Speaker 1: put the same exact type of work between your ears.

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Speaker 1: You're brain in, your heart needs just as much attention

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Speaker 1: as anything else. That means we need coaching. So therapists

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Speaker 1: out there, you have a has to go see a therapist.

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Speaker 1: Don't just see the therapist when the sky has fallen.

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Speaker 1: Mental health is too reactive these days. We only really

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Speaker 1: go and talk to our therapist when it's a little

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Speaker 1: bit too late. I talked to my therapists every week,

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Speaker 1: regardless of whether things are good or whether they're bad,

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Speaker 1: the same way I would my fight coaches or a

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Speaker 1: strength coach, or a personal train or anybody. I don't

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Speaker 1: just do it when I feel like I'm weak. You

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Speaker 1: don't have that set up all the time. Same thing

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Speaker 1: with mental health. Put in the practice. The point is

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Speaker 1: here is you can't just practice it. And I think

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Speaker 1: a lot of us get off the marks too often.

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Speaker 1: We feel I feel good now, I'm okay, nothing else

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Speaker 1: to do. That's not the case. We've got to work

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Speaker 1: at it constantly. So if there's things that you feel

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Speaker 1: have worked for you in the past, pick them back up.

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Speaker 1: There's things that you know work for you to get

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Speaker 1: you to see some blue. Don't let it falter even

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Speaker 1: when you're in the in the blue, don't let it falter.

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Speaker 1: Keep working at it, and work even harder when you

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Speaker 1: are in the blue to figure out new things and

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Speaker 1: new tools. So I'm going to continue to share a

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Speaker 1: lot of these tools with everybody. These are what works

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Speaker 1: for me. Doesn't mean that we're gonna work for everybody else,

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Speaker 1: But there were what works for me, and there are

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Speaker 1: things I'm now going to implement constantly in my life.

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Speaker 1: And that's gonna be it for everything. I never I'm

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Speaker 1: never not going to do these I'm always gonna learn

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Speaker 1: and look to do more of these things so I

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Speaker 1: can help strengthen behind my rib cage, so I can

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Speaker 1: help lighten the load between my ears. So again, I

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Speaker 1: just want us all to remember there's so much work

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Speaker 1: that needs to be done for us to tell the

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Speaker 1: gray to go funk off and go sit in the

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Speaker 1: corner instead of the other way around. We all deserve

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Speaker 1: to be in the blue. Let's work our asses off

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Speaker 1: on that