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Speaker 1: This just in US News World and Report has come

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Speaker 1: out with the ten most dangerous states in America. It's brooken,

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Speaker 1: Jeffrey in the morning, and they ranked the worst places

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Speaker 1: for public safety based on violent and property crime rates.

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Speaker 1: Are doing this?

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Speaker 2: I don't know it.

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Speaker 1: You need to know where is safe and where is not.

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Speaker 1: Number ten worst most dangerous state in America is Missouri.

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Speaker 1: Nine is California state Number eight. A newcomer to the

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Speaker 1: top ten list this year Oregon.

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Speaker 3: Out of every one hundred thousand people in Oregon, three

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Speaker 3: hundred and forty two are experiencing a crime.

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Speaker 1: Alexis any wise? Words of advice to Oregonians experiencing a

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Speaker 1: crime right now? Lock your doors, well.

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Speaker 3: It's ers or something.

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Speaker 1: That number seven Alaska. That doesn't even count the bear

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Speaker 1: on bear crime. But they're not reporting. Not enough bears

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Speaker 1: are coming forward reporting their crimes.

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Speaker 4: Somebody the.

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Speaker 1: Number six tennessee a lot of drinking and firearms there,

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Speaker 1: which is always a good combination.

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Speaker 2: You mean that number five, We do need to clarifydy

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Speaker 2: Number five.

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Speaker 1: Washington State also now in the top ten three thousand,

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Speaker 1: three hundred and fifty two property crimes per one hundred.

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Speaker 2: Because people are listening to Alexis and a lot of

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Speaker 2: in their house.

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Speaker 1: Good work. A number four is Arkansas, three is Colorado,

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Speaker 1: two is Louisiana and the number one most dangerous state

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Speaker 1: in America, an, he guesses, Illinois, New.

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Speaker 4: York, Florida, Florida.

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Speaker 1: How dare you imply bad things happen in Florida, Brook,

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Speaker 1: what is it? Number one most dangerous state according to

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Speaker 1: the US News World and Report is New Mexico. Almost

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Speaker 1: eight hundred violent crimes happened to every hundred thousand people.

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Speaker 2: We can blame aliens, Yeah.

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Speaker 1: Aliens, and the show breaking Bade. The most dangerous man

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Speaker 1: in America is actually standing right across from me, locked

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Speaker 1: the doors digital Jake is here.

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Speaker 3: I'm impervious to all tasers. Well, it's a well known

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Speaker 3: fact that people who work in radio are considered some

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Speaker 3: of the least sedentary, most active, and health conscious professionals

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Speaker 3: in the world.

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Speaker 2: Oh yeah, coming out with lies.

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Speaker 4: In fact, our show just got nominated for a Sweaty Award,

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Speaker 4: which is the top five most active DJs in the nation,

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Speaker 4: because Brooke got a walking treadmill at her desk.

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Speaker 2: That's right, that's right.

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Speaker 4: And the reason I bring that up is because today

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Speaker 4: just happens to be Employee Health and Fitness Day, so

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Speaker 4: we're gonna celebrate with us special Healthiest Grocery Store Foods

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Speaker 4: edition of plenty of twenty.

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Speaker 2: Are we churning into the local news with these two headlines?

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Speaker 1: I wish this is important things Brook the world needs

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Speaker 1: to know.

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Speaker 4: Yeah, all right, what do you got?

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Speaker 1: By the way, we got news of a local hamskirt.

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Speaker 4: I have a list of the top twenty healthiest food

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Speaker 4: items you can buy at the grocery store that are

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Speaker 4: not vegetables to stay in the game. Oh man, and

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Speaker 4: here's a little hands out of the top twenty answers,

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Speaker 4: five of them are fruits. But again, none of them

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Speaker 4: are vegetables.

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Speaker 1: Ok.

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Speaker 4: Let's start with alexis top twenty healthiest foods you can

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Speaker 4: buy at the grocery store.

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Speaker 2: I gotta go to the section.

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Speaker 3: It's a fruit.

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Speaker 2: I always get caught, can never remember what the best

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Speaker 2: one is, and that's apples. Apple.

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Speaker 4: There's a lot of varieties. Apples number twenty two on

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Speaker 4: my list of likeis just outside the top of.

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Speaker 2: Well they're okay, they're okay, there's not that top twenty. Yeah. Yeah,

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Speaker 2: let's go over to Brook do you not know your

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Speaker 2: superfoods list. This is pretty obvious. Number one is always blueberries.

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Speaker 4: Show me blueberries, blueberries number eight on my list, because

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Speaker 4: of their antioxidants and bonus fiber. Yeah, it's your turn.

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Speaker 1: Okay, you know what, just because of the fun fact,

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Speaker 1: I've learned that this product has every single essential vitamin

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Speaker 1: except for one in it, which would be vitamin D.

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Speaker 4: I'm gonna go with eggs, good eggs, number seventeen on

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Speaker 4: my list. There's a lot of protein and minimal calories. Yeah,

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Speaker 4: let's go over to Jeffrey.

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Speaker 1: Well, it stinks up the office whenever Brook brings this

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Speaker 1: in and microwaves it. I'm going with keen Wah, I

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Speaker 1: was kidding.

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Speaker 4: Wa It's number ten on my list.

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Speaker 2: Yes, spell it, Jeffrey, spell it.

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Speaker 4: High in fiber and protein.

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Speaker 2: Bok okay, I I'm gonna go with something that is

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Speaker 2: also good for you, which is salmon.

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Speaker 4: Oh yeah, salmon. I'll give you a fish number one,

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Speaker 4: especially salmon hi and Omega three's and vitamin D. Brook,

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Speaker 4: you got the silver saved, so you got a free life. There.

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Speaker 4: Let's go back to Jose. We're gonna go salmon.

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Speaker 1: Then we gotta say chicken.

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Speaker 4: Chicken chicken number three on my list. Half a breast

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Speaker 4: of chicken has twenty eight grams of protein and only

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Speaker 4: two grams of fat. We've gotten one, We've gotten three.

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Speaker 4: Number two is still on the board. It's go over

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Speaker 4: to Jeffrey.

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Speaker 1: Okay, well, personally I'm not a fan, but I know

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Speaker 1: a lot of other people are. I'm going with the

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Speaker 1: Devil's meat patty tofu.

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Speaker 4: Tofu. Answer is not on my list. I did a

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Speaker 4: double check, even for you, Jeffrey, not on there.

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Speaker 2: He is just protein to maybe water.

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Speaker 4: Let's go right to Brook.

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Speaker 2: All right, why are you guys not saying this? Popeye

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Speaker 2: made it famous? Give me spinach, Brook, I said, there's

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Speaker 2: no a list.

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Speaker 4: We'll so you've burned your Silver Saved saying there's no

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Speaker 4: vegetables on the list.

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Speaker 2: All the rules broke vegetables. I thought you just said, okay,

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Speaker 2: I said, freak.

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Speaker 4: Several times the list does not include vegetables.

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Speaker 2: Down because I knew, all right, my bad, Yeah, Silver Save.

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Speaker 3: Let's go to Oh okay, well, you said there's like

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Speaker 3: five fruits, so I gotta go with I'm neither's so

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Speaker 3: much vitamin C and oranges?

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Speaker 4: Because are you going with oranges. That is number twenty

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Speaker 4: one on my list, Jose, that means Brook, even though

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Speaker 4: you said a vegetable, you have the silver saved. You've

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Speaker 4: won this edition of of twenty.

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Speaker 2: Yeah, don't have a list. I'm right grocer later today.

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Speaker 4: Somebody missed number two. Lentils Protein Powerhouse, chidney beans, peanut butter,

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Speaker 4: the one with not too much sugar. Doctors call it

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Speaker 4: a great recovery food. Almonds have a lot of vitamin E. Mangoes, chocolate,

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Speaker 4: dark chocolates.

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Speaker 1: Chocolate on the healthy.

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Speaker 4: Yeah, legumes like chickpeas, black beans, avocado. What are the fruits? Walnuts,

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Speaker 4: Greek yogurt, Kiwi, barley high fiber and the cholesterol fighter

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Speaker 4: and whole grain pasta.

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Speaker 1: That's right, Jeff. If you're a cow, you're gonna do

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Speaker 1: well Barley. Okay, Well, since Brook winds, she gets to

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Speaker 1: choose who gets shocked, and they're gonna be singing My

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Speaker 1: humps by Black Eyed Peas.

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Speaker 2: I choose Alexis because she was out first.

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Speaker 3: Yeah, what time I sing the song at karaoke?

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Speaker 2: Nobody likes it? Okay, are you sure? What're you gonna

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Speaker 2: do with junk?

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Speaker 1: I'm gonna get get gay, get.

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Speaker 2: You drunk out like I just imagine the entire karaoke

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Speaker 2: room being silent.

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Speaker 1: That's your shot calling question of the day. We got

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Speaker 1: your phone tap coming up in just a few minutes.

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Speaker 2: Brooke and Jeffrey in the morning.