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Speaker 1: Well, it's our little world traveler embracing us with this present.

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Speaker 1: I say that we've both been traveling like crazy. It's

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Speaker 1: been a big travel year for us.

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Speaker 2: I know. And it was remember I was gonna not

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Speaker 2: travel this year.

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Speaker 1: That's like when you said, oh, my word's going to

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Speaker 1: be no, I know, like where are you. You're like, oh,

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Speaker 1: I'm doing this and that and that, and oh god,

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Speaker 1: I'm like, have you met you?

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Speaker 3: Though, It's it's hard for me to say no. I

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Speaker 3: do love an adventure.

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Speaker 1: Yeah, where you just got back from a cruise and

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Speaker 1: then you were in Australia the week before. You said,

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Speaker 1: people are going to think you're recording from all the world.

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Speaker 3: Yeah, we had a little trickery going on the last

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Speaker 3: couple of weeks.

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Speaker 1: But well we've just been recording on the one day

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Speaker 1: you and I will both be in town, right, It's

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Speaker 1: so wild.

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Speaker 3: Yeah, I've spent Yeah, it was in all Australia working

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Speaker 3: with h Kesha and kicking off a tour there, and

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Speaker 3: I got back and then I had to go on

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Speaker 3: a cruise with All King and it was it was

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Speaker 3: the most absurd thing I've ever seen in my life.

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Speaker 2: Really, do you know.

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Speaker 3: Who trailer trash Tammy is it's she's like an Instagram

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Speaker 3: TikTok comedian, but she I mean she tours too. She's

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Speaker 3: not only online.

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Speaker 1: Is she the one that calls people?

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Speaker 2: No, I think that's God, let's set that's Sue Dylan.

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Speaker 1: See yeah, that's exactly who I'm I do love Sue Dylan.

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Speaker 3: This trail trash Tammy has like all these cohorts and

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Speaker 3: they just like sort of shine a spotlight on sort

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Speaker 3: of like trailer trash life, and it's hysterical and they've

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Speaker 3: built like this massive following, and she does a cruise

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Speaker 3: every other year and people like all the people on it,

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Speaker 3: I think we're on it last time, like it was

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Speaker 3: such a oh my god.

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Speaker 2: Love it, live for it.

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Speaker 3: I Mean I couldn't tell the difference between who was

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Speaker 3: doing the cruise and who was on the cruise, you know,

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Speaker 3: like I to as a marketer, Like it is a

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Speaker 3: masterclass in branding because she kind of the character that

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Speaker 3: her real names Chelsea Lynn, like the characters that she

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Speaker 3: and her friends play are really just exaggerated versions of themselves,

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Speaker 3: so they're not like it's there's there's a lot of

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Speaker 3: authenticity to it, but it's just exaggerated, you know, to

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Speaker 3: like it make it even more.

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Speaker 1: History, and it probably gives them an excuse to say

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Speaker 1: everything they ever think, but they can't because it would be.

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Speaker 2: You get to say it.

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Speaker 3: Yeah, I mean there were I saw so many tits.

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Speaker 3: There was a lot of I will tell you a

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Speaker 3: lot of body positivity, like you know, and which is

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Speaker 3: a great thing. You know, Like these people found their

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Speaker 3: tribe and they fall on lean in like some of

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Speaker 3: the most hysterical hats.

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Speaker 2: Like I saw liv Love eat ass on a hat.

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Speaker 2: Oh wow, there's lots of like talking about eating ass

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Speaker 2: and lots.

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Speaker 3: Of boobs and lots of butthole stuff and oh okay,

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Speaker 3: I mean.

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Speaker 1: It's all the interesting mix.

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Speaker 2: And they had.

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Speaker 3: There was a Creed cover band called Almost Creed.

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Speaker 2: Ok.

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Speaker 3: Yeah, it was a wild time. It was what and like,

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Speaker 3: I don't know how these people did it and then

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Speaker 3: got off the boat Monday morning and went back.

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Speaker 1: To work to work.

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Speaker 2: I mean I heard.

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Speaker 3: People talking being like I took Tuesday and Wednesday.

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Speaker 1: Yeah, some recovery time.

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Speaker 2: Yes, you know what.

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Speaker 1: It would have really brought this home. Do you watch

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Speaker 1: Traders or Love Island or anything?

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Speaker 2: No, I hear I need to watch Traders.

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Speaker 1: Though Traders is awesome. I mean I got my boyfriend

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Speaker 1: into it, and he hates reality TV.

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Speaker 2: Because it's more of a competition.

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Speaker 1: The competition show, so it's a lot about outsmarting people,

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Speaker 1: and so you're constantly trying to figure out strategy, like

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Speaker 1: as the viewer. But the guy who spoiler alert sorry,

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Speaker 1: one of the guys on I'll just say that one

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Speaker 1: of the guys on this last season of Traders, Rob

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Speaker 1: is a total hottie and he was on Love Island,

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Speaker 1: so I've known.

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Speaker 2: So they're all for they are they celebrities? Are they?

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Speaker 1: Like on their huge versions? But on the US one

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Speaker 1: currently they're doing celebrity. I think they actually just opened

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Speaker 1: it up to regular folks. I was trying to get

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Speaker 1: my boyfriend a try out because he would be so

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Speaker 1: good at it. Yeah, and he's like, in what world

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Speaker 1: calling on a reality TV show like.

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Speaker 3: I did it? And what world is it that you

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Speaker 3: are trying to convince somebody to do it?

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Speaker 1: Exactly? The person who hates it the most I know,

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Speaker 1: but it's Traders, and I think he would be a

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Speaker 1: really good because he's really good with strategy to be

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Speaker 1: like that, and like I could never be on Traders

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Speaker 1: because I would feel so bad I could. I'm such

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Speaker 1: a bad liar, for one. But he is able to

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Speaker 1: in his head be like, well, it's for the game

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Speaker 1: and it's you know, like he would upright that she

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Speaker 1: wouldn't be about the person or that what. Yes, So anyway,

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Speaker 1: I'll keep you guys posted. That would literally be the

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Speaker 1: thrill of my life.

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Speaker 3: But I don't think Dancing with the Stars is a

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Speaker 3: reality show and.

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Speaker 1: That petition shows are a different dynamic though. But anyway,

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Speaker 1: all that to say, Rob, who is the resident hottie

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Speaker 1: on Traders and Love Island, lives in a trailer.

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Speaker 3: Oh really?

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Speaker 1: Oh yeah, this is why I circled back to Tammy

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Speaker 1: here because he's making rounds Like I literally my boyfriend

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Speaker 1: sent me a video this week of him doing a

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Speaker 1: cribs like tour of his trailer.

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Speaker 3: Like isn't he the one that catches snakes?

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Speaker 1: Yes, so you know about him? Oh yeah, he is

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Speaker 1: hot anyway, Yeah, he's so hot and he's he's like,

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Speaker 1: he's got an energy, he's got a vibe for sure.

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Speaker 1: So dammy, that would have been that would have really

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Speaker 1: brought it home if she would have had him on

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Speaker 1: as a resident trailer park liver. He doesn't live in

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Speaker 1: a park though he lives on a bunch of land

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Speaker 1: right right anyway, so it's more of a tiny house. No,

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Speaker 1: it's a trailer. It's legit a trailer.

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Speaker 2: Like my grandmother lived in a trailer when I was.

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Speaker 1: A kid, and they did they did a tour of

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Speaker 1: the inside. I was like, this thing is nice.

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Speaker 3: Yeah, but yeah, my grandmother's it wasn't bad. It was

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Speaker 3: in a trailer park. I remember, like I loved it

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Speaker 3: as a kid because there were other kids.

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Speaker 2: When I would go her, you know, like I didn't

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Speaker 2: know the difference.

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Speaker 1: Of course. It's just a neighborhood.

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Speaker 2: Yeah, it was just a neighborhood.

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Speaker 1: So wow, we'll look at you seeing boobs talking about

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Speaker 1: eating ass just another day, particularly laugh eat ass it's

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Speaker 1: about your life motto.

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Speaker 3: I mean, people just had shirts on that said whore.

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Speaker 4: It's just like okay, it's it was its basically just

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Speaker 4: like gives anyone that it's it's an opportunity to just

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Speaker 4: sort of like be.

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Speaker 2: As inappropriate as possible. There was a belly flop.

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Speaker 5: Contest that's hilarious and Greg who is Chelsea Chelsealynd's husband,

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Speaker 5: and I don't know what his character names are, but

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Speaker 5: it might just be Greg.

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Speaker 2: He.

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Speaker 3: I asked him how it went. I kind of slept

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Speaker 3: through it. I used this cruise as a chance to

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Speaker 3: get much needed sleep.

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Speaker 2: But he was like, oh man, we saw it all.

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Speaker 2: We saw dicks, we saw balls, we saw buttholes.

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Speaker 3: And the thing is is like once someone you know

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Speaker 3: does a naked belly flop, then everyone else has to

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Speaker 3: you know try and.

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Speaker 1: Like they were doing fully naked.

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Speaker 3: Yeah, some people did apparently out I know. And the

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Speaker 3: wet T shirt contrast contests, like there were no T shirts.

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Speaker 2: It was just like wet bodies.

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Speaker 3: Yeah, it was wild, hundred percent. Like these cruise people

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Speaker 3: like that work on this ship must be like what

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Speaker 3: is going on?

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Speaker 1: They see some ship? I know can't imagine mean because

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Speaker 1: you're just out at sea. I guess it's like let

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Speaker 1: your freak flag fly.

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Speaker 2: Yeah.

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Speaker 3: Yeah, there's like I mean, there are technically there's security,

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Speaker 3: and I think there's jails on all cruise ships.

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Speaker 2: Like you have to have like.

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Speaker 3: A jail, you have to have a morgue, you have

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Speaker 3: to have a hospital, okay, because anything can happen. It's

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Speaker 3: you know, that's their little moving cities, but yeah, it was.

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Speaker 3: It was an interesting time.

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Speaker 1: I mean, it sounds like it. It was so interesting

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Speaker 1: because we had another friend who is on the Bobby

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Speaker 1: Bone Show, Amy, and I kept seeing her posting from

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Speaker 1: a cruise, so I texted you and I was like,

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Speaker 1: wait a second, are you all in the same cruise?

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Speaker 2: I was so can imagine.

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Speaker 1: It was like my whole Instagram feed was cruises and

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Speaker 1: people living it up on a cruise. Theirs did not

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Speaker 1: seem quite as wild as you're describing yours to be,

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Speaker 1: but they looked like they were having a blast. So

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Speaker 1: I guess I'll have to call her and get the

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Speaker 1: breakdown as well. Maybe there were some naked belly flops

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Speaker 1: happening that.

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Speaker 3: Would be a tam Tammy definitely set the tone, like

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Speaker 3: there was. We left at four o'clock on Thursday, and

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Speaker 3: she did like this welcome thing ell Elle played and

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Speaker 3: she was the like welcome show.

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Speaker 2: She went four fifteen as we're pulling out.

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Speaker 3: Of Tampa, but like Tammy gets up to welcome everybody,

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Speaker 3: and the first thing she does is flash everyone her tits.

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Speaker 2: Oh my god, like, so she set the tone. You know,

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Speaker 2: I gave everyone license.

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Speaker 1: This is how we're doing this.

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Speaker 2: Yeah, vacation be free.

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Speaker 1: It's like a combination of a cruise and Marty girl.

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Speaker 2: Is that it's all That's exactly what it was.

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Speaker 3: Well, was lovely and friendly and fun and like open

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Speaker 3: and they're like they also there's this thing because I

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Speaker 3: don't I mean, I've seen her stuff. It comes up

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Speaker 3: in my feet and Elle's really good friends with her

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Speaker 3: and it's on our podcast occasionally. And but like something

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Speaker 3: that they do as like hello, is they just like

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Speaker 3: you were walking through the hallway and someone will be

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Speaker 3: like fuck you and like flick you off and that's

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Speaker 3: how they say hi. And then so you scream fuck

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Speaker 3: you back and you just smile and laugh and.

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Speaker 2: Go but go about your day.

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Speaker 1: So did you do it?

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Speaker 3: Yeah? I mean I never initial sid if someone did

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Speaker 3: me like did it to me, then I would do it.

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Speaker 1: Beat Yeah, Oh my god. I would have paid to

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Speaker 1: be a fly on the wall following you around a week,

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Speaker 1: even though it sounds like you swept a lot of it.

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Speaker 1: But anyway, I had a much more chill week. I

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Speaker 1: was in Charleston with my boyfriend, so just taking a

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Speaker 1: little time off work, catching up on some paperwork, recorded

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Speaker 1: a cut little bit and then just really chilled. I

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Speaker 1: told you I tried new restaurants. I'd swear the food

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Speaker 1: in Charleston is like none other. Yeah, it's just so good.

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Speaker 1: I felt that when I was in LA again, because

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Speaker 1: I forget how good the food is out there, because

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Speaker 1: it also is like the kind of food.

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Speaker 2: And you expect it there too, Yeah.

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Speaker 1: And you do kind of. I just hadn't been to

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Speaker 1: LA in a minute, but in Charleston it's just like,

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Speaker 1: I don't know, they have such good food options. So

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Speaker 1: we really enjoyed doing that and just chilling. And it

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Speaker 1: was kind of rainy, which is weird for there. But

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Speaker 1: you know, just a little downtime is always I'm trying

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Speaker 1: to really prioritize that more. And it's because it was

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Speaker 1: like I didn't have even a day off in January.

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Speaker 1: It's like, Okay, just because that was the way it

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Speaker 1: was doesn't mean the way that's the way it needs

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Speaker 1: to continue. So when I have it, I'll just take

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Speaker 1: it and not feel guilty about it. That is new

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Speaker 1: for me. So that was what I did. But obviously

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Speaker 1: there's a lot going on in the world. You and

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Speaker 1: I were talking, this is always our dilemma, right it's

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Speaker 1: like the world starts to the shit hits the fan,

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Speaker 1: which it feels like it's been hitting the fan since

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Speaker 1: twenty twenty, so it's been quite some time, and we

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Speaker 1: don't it's hard to come up with topics that feel appropriate.

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Speaker 1: That is really what I would say the reality is.

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Speaker 1: And this week, obviously, I spoke to Marv on Wednesday,

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Speaker 1: so we were breaking down the astrology of all the

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Speaker 1: things going on. One of the things that Marv does

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Speaker 1: a really good job with astrologically is not being doomsday

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Speaker 1: or like fear mongering and really kind of being like,

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Speaker 1: here's what's happening, and this is how you work with it.

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Speaker 1: There's positives and shadow sides of every sign, so all

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Speaker 1: the energy always is going to have a positive or

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Speaker 1: a shadow, and so where are you focusing what's it

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Speaker 1: bringing up? And so he really broke that down and

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Speaker 1: I felt like it was very helpful for me in

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Speaker 1: this eclipse season, specifically if you're an astrology person, to

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Speaker 1: kind of get grounded, and it made me say, to you,

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Speaker 1: you know, what I really want to bring the listeners

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Speaker 1: is grounding fun, the reminder to laugh because there's so

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Speaker 1: much noise that we've talked about a lot just happening

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Speaker 1: on social media, and to the point of where I

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Speaker 1: don't even know what I'm seeing, like what is true anymore?

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Speaker 1: I felt like I was seeing, like, you know, all

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Speaker 1: this stuff happening in Mexico, and then I would see

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Speaker 1: the New York Times reporting, well, those videos you saw

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Speaker 1: yesterday weren't real. We found out they were AI, and like,

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Speaker 1: there's a lot of that right now, and it's just

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Speaker 1: so overwhelming because you're just taking things in having a

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Speaker 1: reaction to it, and then the next day you'll be like,

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Speaker 1: but was that even real? And someone's like, no, that

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Speaker 1: wasn't even that's fake, that's AI, that's you know, whatever,

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Speaker 1: And so it's a really weird time that we're living in.

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Speaker 3: I mean, it's actually kind of terrifying.

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Speaker 2: I've read an article.

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Speaker 3: The other day that said that doom scrolling is worse

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Speaker 3: for your brain than drinking.

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Speaker 1: I would believe it at this point, and especially because

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Speaker 1: it's got such a deep impact on our nervous systems.

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Speaker 1: And if we're going to tie it back into maybe

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Speaker 1: like what I talked about with Marv, which we like

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Speaker 1: to do on these Friday podcasts, some of that like

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Speaker 1: just attaching to what's happening and labeling it as bad

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Speaker 1: or letting it take over your life and overwhelm you

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Speaker 1: would probably be the shadow side of working with this energy,

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Speaker 1: whereas like if you can look at okay, well, you know,

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Speaker 1: doom scrolling is making me feel bad and the constant

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Speaker 1: fear mongering and like questioning of what's real or whatever,

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Speaker 1: Like it's wearing my nervous system out. I'm going to

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Speaker 1: bed overwhelmed every day. I'm not sleeping because of it.

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Speaker 1: I'm panic attacking or like depressed or things like that.

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Speaker 1: That might be the invitation to say, Okay, well, then

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Speaker 1: what do you need to do to not feel that way?

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Speaker 1: Because you can't control what's happening in the world. We

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Speaker 1: can't pretend like we're in the government. We can fight

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Speaker 1: for the things we believe in, of course, but like

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Speaker 1: a lot of this stuff is going to happen without

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Speaker 1: our say so, how do you take care of yourself

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Speaker 1: amongst all this chaos? And I think that we were

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Speaker 1: going to just touch on a couple different things that

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Speaker 1: we're learning and doing in that time, and then also

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Speaker 1: just like focus on some things that are positive that

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Speaker 1: are happening in life right now. So just speaking of

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Speaker 1: the grounding in particular, like are you finding I mean,

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Speaker 1: you've been traveling so much, like I don't even know

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Speaker 1: what you're aware of or what you are actually giving

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Speaker 1: having time to see that's happening in the world right now.

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Speaker 1: But when life is feeling like chaotic for you, or

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Speaker 1: maybe it's because you've been so busy, Like, what is

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Speaker 1: one way that you're finding that really resets you? Is

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Speaker 1: it sleep? Is that one of the things that.

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Speaker 3: You foun well, I mean, sleep is definitely something that

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Speaker 3: I go to because I'm really bad about sleep in general.

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Speaker 3: I tend to work better later at night and what

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Speaker 3: I get in a flow when I'm not getting responses

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Speaker 3: or so, I tend to stay up too late, so

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Speaker 3: when I need to sort of turn things off from

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Speaker 3: the world. Yeah, it's all about sleep, you know. When

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Speaker 3: I'm just reading to read, I do kind of like

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Speaker 3: I hate the term self help books. I really enjoy

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Speaker 3: reading things that like make me think and learn about myself.

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Speaker 3: But I think in times of like turmoil, I like

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Speaker 3: to read something that takes me into like a fake world,

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Speaker 3: you know, and that doesn't need to be like I'm

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Speaker 3: not saying it's sci fi. It can be about anything,

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Speaker 3: but it's just not it's not like forcing me to

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Speaker 3: learn something.

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Speaker 2: It just allows me to escape.

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Speaker 1: So I think brain escape.

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Speaker 3: Yeah, yeah, and I mean that's I know this sounds lame,

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Speaker 3: but like watching television because I if I want to

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Speaker 3: pay attention to a show I love, I have to

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Speaker 3: put my phone down.

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Speaker 2: I have to disconnect from the world to be in

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Speaker 2: the moment.

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Speaker 3: And you know, it's I feel like it's harder and

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Speaker 3: harder to do this. But time with friends, Yeah, you know,

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Speaker 3: just go spend time with friends. Yeah, because it I

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Speaker 3: mean it's like, look, it often will come back to

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Speaker 3: the topic, like we talk about what's.

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Speaker 2: Going on in the world.

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Speaker 3: But at least you don't like if you're talking to

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Speaker 3: friends about it, like you don't feel alone, right, and

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Speaker 3: you can actually get some perspective. I mean, we're luckily

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Speaker 3: we have friends that like sort of see things from

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Speaker 3: all different angles, and so I don't feel like I

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Speaker 3: live in an echo chamber when I talk to my

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Speaker 3: friends about things. I mean, certainly I have friends that

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Speaker 3: would make it an echo chamber for me. I think

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Speaker 3: it's really important to recognize when you're in that sitch

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Speaker 3: situation and also to be open to like what your friends.

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Speaker 2: That you disagree with have to say.

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Speaker 1: Yeah, but I totally relate when you're talking about the books.

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Speaker 1: It's weird. I haven't even been able to read in

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Speaker 1: the last like little bit, just because I feel like

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Speaker 1: my brain is taking in so much information that it's

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Speaker 1: like what you said, I can't even focus on it

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Speaker 1: because I need a break. And even when it comes

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Speaker 1: to TV shows, I'm finding that I think this is

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Speaker 1: the recent reality TV got so big, is like life

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Speaker 1: itself is so much for us, and we need these

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Speaker 1: mindless escapes, you know. And so I'm really like, like

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Speaker 1: I can't even watch Real Housewives anymore because all they

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Speaker 1: do is scream at each other and yell and fight

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Speaker 1: and whatever. And I'm like, enough, there's enough of that

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Speaker 1: in the world. And also I think I learned way

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Speaker 1: too much about how that is edited and produced and whatever,

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Speaker 1: and I just want no part of it. But I

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Speaker 1: think that the thing, like The Traders or you know,

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Speaker 1: I was watching this show The Lawyer, like it's it's

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Speaker 1: not going to be this show that like you go,

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Speaker 1: oh my god, this is the best show I've ever seen,

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Speaker 1: But it's light enough.

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Speaker 2: You don't want to have to think.

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00:18:10,600 --> 00:18:12,520
Speaker 1: Yeah, I mean it's light enough that you don't have

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Speaker 1: to like massively think, but it's still very entertaining and

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Speaker 1: keeps you on the edge of your seat kind of thing.

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Speaker 1: And like I just need that. I need some sort

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Speaker 1: of or I need a creative outlet, you know, like

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Speaker 1: somehow seeing like shows with cool costumes that can really

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Speaker 1: light me up. Like things like that I'm finding are

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Speaker 1: refueling me in a way of just being able to

386
00:18:33,200 --> 00:18:35,359
Speaker 1: kind of escape into Both of us have a lot

387
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Speaker 1: of pisces in our chart, so we need that like

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Speaker 1: escape into dreamland a little bit and get our imagination flowing.

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Speaker 1: And that's very resetting for me, like it really is.

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Speaker 1: My main thing is obviously the bath you know me,

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Speaker 1: I could live in the freaking bathtub. So it's just

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Speaker 1: like having a little solitude when I can find it,

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Speaker 1: putting my phone away and soaking because water is just

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Speaker 1: I need it, like I need to ground myself. That's

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Speaker 1: the way I ground is just sitting in the tub.

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Speaker 3: I had a massage and acupuncture on the boat, and

397
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Speaker 3: the guy told me that I should be sitting and

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Speaker 3: be sitting in baths at least once once a week.

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Speaker 1: Well, I mean you're a triple water across your top three,

400
00:19:16,600 --> 00:19:20,160
Speaker 1: So I mean, I know you love swimming and water sports.

401
00:19:20,200 --> 00:19:21,280
Speaker 1: I mean you live on the water.

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Speaker 2: I grive on the water.

403
00:19:24,480 --> 00:19:27,280
Speaker 1: But yeah, the bath it seems like maybe one you

404
00:19:27,320 --> 00:19:28,880
Speaker 1: haven't fully gotten into yet.

405
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Speaker 3: Well, you know, it's funny, as you mentioned, like you

406
00:19:31,640 --> 00:19:34,000
Speaker 3: find it hard to read because your brain.

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Speaker 1: Is just my brain won't even take it in anymore.

408
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Speaker 3: Well, what's funny is reading and going and watching television

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Speaker 3: both make me fall asleep.

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Speaker 2: So there's sort of pathways to the sleep that.

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Speaker 1: I need, which then resets you, which resets me.

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Speaker 4: Yeah.

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Speaker 1: Yeah, is there anything that you because I think we

414
00:19:53,840 --> 00:19:57,880
Speaker 1: both battle with this. When things started to really get

415
00:19:57,960 --> 00:20:00,400
Speaker 1: chaotic in the world, I found myself I would going

416
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Speaker 1: down rabbit holes. I'm trying to solve it all. I'm

417
00:20:03,040 --> 00:20:06,600
Speaker 1: on every conspiracy theory. I'm like, who's doing what? Blah

418
00:20:06,640 --> 00:20:09,359
Speaker 1: blah blah. You know, I'm reading every single thing, and

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Speaker 1: I've had to stop that because it was making me

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Speaker 1: crazy and also like my nervous system was out of control.

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Speaker 1: I was just so panicked about the state of the

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Speaker 1: world and what was to come and YadA, YadA, YadA.

423
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Speaker 1: But So is there anything that you've really had to

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Speaker 1: stop paying attention to to protect your sanity lately?

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Speaker 3: Yeah, I mean I some of my really dear friends,

426
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Speaker 3: like I've had to mute them on Instagram. I'm also

427
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Speaker 3: like just so close to deleting Instagram, like.

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Speaker 1: I just I am not for a minute.

429
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Speaker 3: I know, like every time I'm on it, it just

430
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Speaker 3: makes my anxiety go up. And I don't feel like

431
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Speaker 3: the purpose for which I joined and for what most

432
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Speaker 3: of my friends I believe joined for to share their lives,

433
00:20:53,119 --> 00:20:56,000
Speaker 3: has been usurped by people trying to sell me things

434
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Speaker 3: or politics, right, and all of that is stressful because

435
00:21:00,080 --> 00:21:02,800
Speaker 3: I want to buy all the things and I have

436
00:21:02,840 --> 00:21:04,600
Speaker 3: to remind myself that I don't need all that shit,

437
00:21:04,720 --> 00:21:07,520
Speaker 3: even though they're really good at like targeting me with

438
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Speaker 3: things that I feel like I need.

439
00:21:10,880 --> 00:21:13,080
Speaker 2: It's crazy. I don't know how to do it. It's

440
00:21:13,119 --> 00:21:13,640
Speaker 2: just good.

441
00:21:15,400 --> 00:21:19,879
Speaker 3: So you know, sadly it's I've had to mute some

442
00:21:20,040 --> 00:21:22,480
Speaker 3: friends and it doesn't make me love them any less.

443
00:21:22,520 --> 00:21:25,320
Speaker 3: It's just, of course, the world that they're spinning in

444
00:21:25,400 --> 00:21:29,360
Speaker 3: right now doesn't serve me. And I commend anybody who

445
00:21:29,440 --> 00:21:31,879
Speaker 3: is being loud and standing up for what they believe

446
00:21:31,960 --> 00:21:33,480
Speaker 3: is right on the internet.

447
00:21:34,320 --> 00:21:35,760
Speaker 2: I just don't think it does anything.

448
00:21:36,080 --> 00:21:37,439
Speaker 1: I was just about to say, I.

449
00:21:37,440 --> 00:21:38,679
Speaker 2: Think it's a waste of time.

450
00:21:38,920 --> 00:21:40,960
Speaker 1: Is people put so much energy into it and what

451
00:21:41,000 --> 00:21:42,680
Speaker 1: did you just say? You muted them?

452
00:21:43,040 --> 00:21:43,320
Speaker 2: Yeah.

453
00:21:43,400 --> 00:21:46,680
Speaker 1: So it's like I think we all think expressing our

454
00:21:46,720 --> 00:21:49,960
Speaker 1: emotions is going to do something, and it's like what

455
00:21:50,040 --> 00:21:51,879
Speaker 1: I've been trying to say the last couple of months,

456
00:21:51,920 --> 00:21:54,960
Speaker 1: We're not expressing them in a productive way. We're actually

457
00:21:54,960 --> 00:21:58,199
Speaker 1: like we're like children having a temper tantrum when we

458
00:21:58,280 --> 00:22:01,399
Speaker 1: do that, in my opinion, So it's like, how do

459
00:22:01,480 --> 00:22:06,480
Speaker 1: you actually communicate this fear, this anger, this whatever in

460
00:22:06,520 --> 00:22:09,000
Speaker 1: a productive way? If you need, like we need to

461
00:22:09,000 --> 00:22:12,159
Speaker 1: get those feelings out. I truly believe that, but we

462
00:22:12,320 --> 00:22:15,680
Speaker 1: all have them. And so it's like it's not trauma,

463
00:22:15,760 --> 00:22:18,280
Speaker 1: dumping it or whatever it's what they call it in therapy,

464
00:22:18,440 --> 00:22:21,359
Speaker 1: Like that doesn't help anybody. It really doesn't. And I

465
00:22:21,359 --> 00:22:23,639
Speaker 1: can't take on other people's stuff like that because I

466
00:22:23,640 --> 00:22:25,520
Speaker 1: have my own feelings I'm trying to walk through and

467
00:22:25,560 --> 00:22:26,040
Speaker 1: deal with.

468
00:22:26,480 --> 00:22:26,880
Speaker 2: So I didn't.

469
00:22:26,920 --> 00:22:30,240
Speaker 3: I just wonder if it makes if there's psychologically something

470
00:22:30,280 --> 00:22:34,200
Speaker 3: that makes you feel like you are doing something productive

471
00:22:34,320 --> 00:22:38,119
Speaker 3: by like just calling out the atrocities.

472
00:22:37,400 --> 00:22:37,959
Speaker 2: Of the world.

473
00:22:38,200 --> 00:22:41,479
Speaker 3: Sure, And I mean the problem is is that, like

474
00:22:41,920 --> 00:22:44,680
Speaker 3: there are very few truths that fit in a you know,

475
00:22:44,880 --> 00:22:48,159
Speaker 3: two by two square on Instagram exactly. It's all headlining

476
00:22:48,320 --> 00:22:52,080
Speaker 3: and meant to be or like, you know, there's snarkiness

477
00:22:52,119 --> 00:22:52,760
Speaker 3: and stuff that.

478
00:22:52,760 --> 00:22:54,399
Speaker 2: Captures the reader.

479
00:22:54,480 --> 00:22:57,080
Speaker 3: But I would believe that like anyone who is sharing

480
00:22:57,160 --> 00:23:00,439
Speaker 3: all this stuff truly thinks that it is making difference

481
00:23:00,440 --> 00:23:03,920
Speaker 3: because it's proving a point, but it's it's in action

482
00:23:04,080 --> 00:23:06,240
Speaker 3: at the same time, you know, Like I feel like

483
00:23:06,480 --> 00:23:09,720
Speaker 3: if you're really truly worried about a lot of the

484
00:23:09,760 --> 00:23:12,760
Speaker 3: things that you're sharing, you have to also have action

485
00:23:12,920 --> 00:23:15,119
Speaker 3: on the other side of it, Like, yeah, go be

486
00:23:15,240 --> 00:23:19,600
Speaker 3: reading to kids in schools and underprivileged neighborhoods, or donating

487
00:23:19,680 --> 00:23:22,840
Speaker 3: to the causes that are going to help fight actually

488
00:23:22,880 --> 00:23:25,240
Speaker 3: be on the ground and do the work for the

489
00:23:25,280 --> 00:23:29,320
Speaker 3: things that you believe in, because then that is actual

490
00:23:29,440 --> 00:23:31,600
Speaker 3: action versus has.

491
00:23:31,520 --> 00:23:34,119
Speaker 1: A possibility of real change versus just.

492
00:23:34,000 --> 00:23:36,840
Speaker 3: Like rather than screaming into the ether of the internet,

493
00:23:36,960 --> 00:23:40,679
Speaker 3: you know, because it's just a cacophony of like arguments,

494
00:23:40,840 --> 00:23:45,120
Speaker 3: it's such a vibe. It's become so vile, and it

495
00:23:45,119 --> 00:23:50,080
Speaker 3: it's sad because it's an incredibly useful tool to share information,

496
00:23:51,119 --> 00:23:51,480
Speaker 3: I know.

497
00:23:51,640 --> 00:23:55,399
Speaker 1: But it's become It's the reason I'm so adamant, like

498
00:23:55,440 --> 00:23:58,359
Speaker 1: I don't really want to talk about politics on this podcast.

499
00:23:58,440 --> 00:24:01,359
Speaker 1: Like I think that the chaos that has been be

500
00:24:01,440 --> 00:24:05,080
Speaker 1: created between this quote unquote two party system is so

501
00:24:05,359 --> 00:24:09,199
Speaker 1: fabricated because it keeps us powerless. Like it it's like

502
00:24:09,320 --> 00:24:13,400
Speaker 1: they're able to whoever they are is able to control

503
00:24:13,560 --> 00:24:15,639
Speaker 1: us if we're mad at each other and we're fighting

504
00:24:15,640 --> 00:24:19,280
Speaker 1: each other or screaming at each other without any productivity

505
00:24:19,359 --> 00:24:22,000
Speaker 1: happening to help any of the causes that we're all

506
00:24:22,080 --> 00:24:25,520
Speaker 1: upset about. So I think that is what we're both

507
00:24:25,520 --> 00:24:28,600
Speaker 1: trying to say, is just like think about it. I mean,

508
00:24:28,640 --> 00:24:30,119
Speaker 1: and if that's what you gotta do, that's what you

509
00:24:30,160 --> 00:24:32,920
Speaker 1: gotta do. You're gonna be muted on my account for sure.

510
00:24:33,600 --> 00:24:34,720
Speaker 2: No, you're not reaching me.

511
00:24:34,840 --> 00:24:37,879
Speaker 1: You're not getting to me. But yeah, I love you still,

512
00:24:38,000 --> 00:24:40,399
Speaker 1: but I just, yeah, I'm tired of taking on I

513
00:24:40,400 --> 00:24:43,119
Speaker 1: think if you're an energetically sensitive person too, it's like

514
00:24:43,359 --> 00:24:46,120
Speaker 1: it's too much for anybody that is just to keep

515
00:24:46,240 --> 00:24:50,479
Speaker 1: taking on everyone's emotions all the time, like, yeah, I

516
00:24:50,520 --> 00:24:52,320
Speaker 1: can't do it either. That's a really good one. I

517
00:24:52,359 --> 00:24:54,280
Speaker 1: didn't think about that, but I've done the same. It's

518
00:24:54,359 --> 00:24:58,399
Speaker 1: just like if you're constantly just talking shit about everything

519
00:24:59,119 --> 00:25:01,160
Speaker 1: happening in the world, whatever side you're on, I think

520
00:25:01,160 --> 00:25:01,640
Speaker 1: it goes both.

521
00:25:01,680 --> 00:25:03,840
Speaker 2: Yeah, I mean, I've done it with people I agree with.

522
00:25:04,040 --> 00:25:07,960
Speaker 3: But look, you know, I would love to say that

523
00:25:08,280 --> 00:25:12,320
Speaker 3: I have, like I don't look at the news because

524
00:25:12,320 --> 00:25:14,560
Speaker 3: I feel like I'm at the point where I shouldn't.

525
00:25:14,720 --> 00:25:17,240
Speaker 2: Look at the news because it is it's just depressing.

526
00:25:17,840 --> 00:25:22,040
Speaker 3: But I also don't like feeling completely uninformed. Plus, there

527
00:25:22,600 --> 00:25:24,960
Speaker 3: is good news out there sometimes, you know, like and

528
00:25:25,000 --> 00:25:27,160
Speaker 3: you're not gonna you're not gonna find that news unless

529
00:25:27,160 --> 00:25:30,080
Speaker 3: you're looking at the news for the news. So you know,

530
00:25:30,240 --> 00:25:33,159
Speaker 3: there are bright spots in looking at the news. But

531
00:25:33,960 --> 00:25:36,040
Speaker 3: I can control when I go and look at the news.

532
00:25:36,359 --> 00:25:39,800
Speaker 3: You know, I don't want it in my happy places

533
00:25:40,119 --> 00:25:42,040
Speaker 3: unless it's all good news, and we know that that's

534
00:25:42,080 --> 00:25:45,200
Speaker 3: not the case. So I think it's like we all

535
00:25:45,280 --> 00:25:50,119
Speaker 3: need to relax a little bit and not give the

536
00:25:50,240 --> 00:25:56,840
Speaker 3: negativity so much oxygen because it's not helping in any way.

537
00:25:57,800 --> 00:26:01,320
Speaker 1: It's probably we need to really a little bit because

538
00:26:01,320 --> 00:26:05,439
Speaker 1: we're literally up for I know. I think what you

539
00:26:05,560 --> 00:26:08,240
Speaker 1: mean is, though there are things, and this is why

540
00:26:08,240 --> 00:26:10,080
Speaker 1: we wanted to do this podcast. There are things to

541
00:26:10,160 --> 00:26:13,760
Speaker 1: be grateful for amongst chaos, there are things to be

542
00:26:13,840 --> 00:26:17,800
Speaker 1: positive about amongst negativity. And sometimes what it's felt like

543
00:26:17,960 --> 00:26:21,520
Speaker 1: lately is the only thing getting the voice is the hard,

544
00:26:21,720 --> 00:26:25,639
Speaker 1: the negative, the divisive, the things that are going to

545
00:26:25,760 --> 00:26:28,720
Speaker 1: keep us mad, fearful in all of those emotions. And

546
00:26:28,760 --> 00:26:32,560
Speaker 1: we're like, and also there's these other emotions, and there's

547
00:26:33,400 --> 00:26:35,440
Speaker 1: there's you know what we said the other day, it's

548
00:26:35,480 --> 00:26:38,200
Speaker 1: like they're right for as of today. For right now,

549
00:26:38,280 --> 00:26:39,960
Speaker 1: I have a roof over my hat, I have food

550
00:26:39,960 --> 00:26:43,440
Speaker 1: in my refrigerator. Like going back to basics of things

551
00:26:43,480 --> 00:26:46,000
Speaker 1: to be grateful for, to focus on, because you can't

552
00:26:46,000 --> 00:26:50,200
Speaker 1: feel gratitude and anxiety at the same time, right, So yeah,

553
00:26:50,400 --> 00:26:53,640
Speaker 1: kind of remembering those kind of things. Is there anything

554
00:26:54,160 --> 00:26:57,200
Speaker 1: simple that you're doing right now that just still makes

555
00:26:57,240 --> 00:26:59,440
Speaker 1: life feel really good? But some people might be like, wait,

556
00:26:59,480 --> 00:27:01,560
Speaker 1: what it's like such a small thing? Is there anything

557
00:27:01,600 --> 00:27:02,359
Speaker 1: that comes to mind?

558
00:27:02,880 --> 00:27:06,719
Speaker 3: I mean, this is sounds really obvious, but just walking

559
00:27:06,760 --> 00:27:08,000
Speaker 3: my dogs.

560
00:27:07,520 --> 00:27:08,760
Speaker 1: Like, oh, I walk.

561
00:27:09,080 --> 00:27:13,000
Speaker 3: Yeah, it's like it gets me out, it's bonding time

562
00:27:13,080 --> 00:27:16,200
Speaker 3: with them. I mean spring is starting to spring here

563
00:27:16,240 --> 00:27:24,399
Speaker 3: in Nashville, the sun staying up later earlier, So sorry,

564
00:27:24,840 --> 00:27:29,040
Speaker 3: so just I mean the like in a world where

565
00:27:29,040 --> 00:27:31,800
Speaker 3: it feels like everything spiraling out of control, like I

566
00:27:31,840 --> 00:27:36,040
Speaker 3: have these two like living creatures that depend on me,

567
00:27:36,400 --> 00:27:41,320
Speaker 3: that love me unconditionally, that find excitement and joy and

568
00:27:41,440 --> 00:27:44,760
Speaker 3: some of the smallest things in the world. So when

569
00:27:44,800 --> 00:27:47,720
Speaker 3: I can focus on that, that's.

570
00:27:47,640 --> 00:27:48,120
Speaker 2: What I do.

571
00:27:48,200 --> 00:27:50,600
Speaker 3: I like, you know, if I if I get stuck

572
00:27:50,680 --> 00:27:53,080
Speaker 3: during work during the day, like I'll go just take

573
00:27:53,119 --> 00:27:55,080
Speaker 3: them around the block and it's a you know, fifteen

574
00:27:55,080 --> 00:27:58,880
Speaker 3: minute little break that gets them exercise and connects us

575
00:27:58,920 --> 00:28:02,520
Speaker 3: and gets me outside. So that's the thing for me,

576
00:28:02,640 --> 00:28:05,080
Speaker 3: that's the easiest answer.

577
00:28:05,160 --> 00:28:05,520
Speaker 2: I think.

578
00:28:05,880 --> 00:28:11,760
Speaker 1: Yeah, this up longer is truly, Like as small as

579
00:28:11,800 --> 00:28:14,639
Speaker 1: that may sound, that is one of the biggest pleasures

580
00:28:14,680 --> 00:28:16,840
Speaker 1: of my life when we get to this time of year,

581
00:28:17,560 --> 00:28:21,359
Speaker 1: is just having a longer day, Like I love having

582
00:28:21,480 --> 00:28:23,879
Speaker 1: it not go dark at four forty five is what

583
00:28:23,920 --> 00:28:26,359
Speaker 1: it does in Nashville in the winter. And there is

584
00:28:26,480 --> 00:28:29,920
Speaker 1: positives to the hibernating phase too, but like at this

585
00:28:30,000 --> 00:28:31,840
Speaker 1: time of year when it starts to get a little

586
00:28:31,840 --> 00:28:35,040
Speaker 1: bit warmer, it's like patio season. Whether you're going to

587
00:28:35,119 --> 00:28:37,000
Speaker 1: go have a cocktail with your friends or a tea

588
00:28:37,119 --> 00:28:39,440
Speaker 1: or a coffee or whatever, it's like you just want

589
00:28:39,440 --> 00:28:43,280
Speaker 1: to be outside. That to me is such a positive

590
00:28:43,440 --> 00:28:46,920
Speaker 1: shift from the hardships of winter if you have a winter,

591
00:28:47,080 --> 00:28:49,320
Speaker 1: and we have a mild one here, but we did

592
00:28:49,320 --> 00:28:51,880
Speaker 1: have a little bit of a dicey winter this year.

593
00:28:52,760 --> 00:28:55,360
Speaker 1: So yeah, it's just nice, like focusing on that kind

594
00:28:55,400 --> 00:28:58,080
Speaker 1: of stuff and waking Like my dad text me every morning.

595
00:28:58,240 --> 00:29:00,160
Speaker 1: I've said this on this podcast before. We's like the

596
00:29:00,200 --> 00:29:02,800
Speaker 1: sun came up because he started that when I was

597
00:29:02,800 --> 00:29:04,640
Speaker 1: going through a really hard time. And it's like, even

598
00:29:04,640 --> 00:29:07,440
Speaker 1: when you're going through the hardest of times, the sun

599
00:29:07,520 --> 00:29:10,600
Speaker 1: doesn't stop coming up. You know, like you can think

600
00:29:10,640 --> 00:29:13,320
Speaker 1: that the world is ending, and truly the next day

601
00:29:13,560 --> 00:29:15,480
Speaker 1: you wake up and look at that the sun came

602
00:29:15,560 --> 00:29:19,200
Speaker 1: up again. And focusing on those small things, so I'm like,

603
00:29:19,240 --> 00:29:21,600
Speaker 1: oh the sun came up, and oh the sun is

604
00:29:21,640 --> 00:29:35,280
Speaker 1: staying up even longer. That is something to be happy about. Yeah,

605
00:29:35,320 --> 00:29:38,280
Speaker 1: what is something that you're personally trying to do different

606
00:29:38,280 --> 00:29:40,440
Speaker 1: in your life right now? And I'll say that because

607
00:29:40,480 --> 00:29:46,320
Speaker 1: this week we had a Virgo full moon eclipse and

608
00:29:46,520 --> 00:29:49,240
Speaker 1: what Marv told me about we're in a clip season,

609
00:29:49,360 --> 00:29:51,160
Speaker 1: just to you know, I try not to go to

610
00:29:51,240 --> 00:29:53,480
Speaker 1: astrology on you right now, but we're in a clip season,

611
00:29:53,560 --> 00:29:57,080
Speaker 1: and so the Virgo one came in to be like this,

612
00:29:57,560 --> 00:30:02,160
Speaker 1: whatever detail, whatever habit, whatever or structure you feel like

613
00:30:02,640 --> 00:30:06,160
Speaker 1: is coming up for evaluation because it's not working in

614
00:30:06,200 --> 00:30:09,040
Speaker 1: your life. This is the time to shift it. Because

615
00:30:09,040 --> 00:30:13,240
Speaker 1: we just had an Aquarius new moon eclipse and he's like,

616
00:30:13,320 --> 00:30:16,080
Speaker 1: whatever you got doses of, which for both of us

617
00:30:16,160 --> 00:30:18,120
Speaker 1: was a ton of travel. So I'm hoping that that

618
00:30:18,160 --> 00:30:20,880
Speaker 1: stays in place for both of us because I know

619
00:30:20,920 --> 00:30:23,400
Speaker 1: we both love it. But like it's that was a

620
00:30:23,520 --> 00:30:27,360
Speaker 1: very future oriented eclipse. So you were getting a glimpse

621
00:30:27,400 --> 00:30:30,480
Speaker 1: of what is coming. You know, what kind of work, maybe,

622
00:30:30,520 --> 00:30:34,360
Speaker 1: what kind of relationship, whatever it was in your life

623
00:30:34,400 --> 00:30:37,160
Speaker 1: that you were getting glimpses of, and you know, this

624
00:30:37,200 --> 00:30:41,360
Speaker 1: could be the future. It probably can if you reevaluate

625
00:30:41,440 --> 00:30:45,200
Speaker 1: your structures and the things that you do on the

626
00:30:45,280 --> 00:30:47,800
Speaker 1: daily or the habits that you have. So is there

627
00:30:47,880 --> 00:30:50,560
Speaker 1: anything in your life that like you're thinking of? After

628
00:30:50,600 --> 00:30:52,720
Speaker 1: I explain that that you're like, yeah, I want to

629
00:30:52,760 --> 00:30:53,960
Speaker 1: do that differently right now.

630
00:30:54,680 --> 00:30:56,840
Speaker 3: It's funny because it was something that I thought about

631
00:30:56,880 --> 00:30:59,400
Speaker 3: a lot on the cruise, and it's not just one

632
00:30:59,400 --> 00:31:02,640
Speaker 3: specific thing, but what I have told myself that I

633
00:31:02,720 --> 00:31:05,160
Speaker 3: need to work on, and I feel like I've been

634
00:31:05,200 --> 00:31:07,400
Speaker 3: really good about it the last few days is asking

635
00:31:07,440 --> 00:31:11,560
Speaker 3: myself does it serve me? And that goes across like

636
00:31:11,760 --> 00:31:15,840
Speaker 3: putting food into my mouth, how late I stay up,

637
00:31:16,280 --> 00:31:19,360
Speaker 3: what I decide to do, what I do for work,

638
00:31:19,920 --> 00:31:22,160
Speaker 3: if I want to travel, you know, like all of

639
00:31:22,160 --> 00:31:25,320
Speaker 3: those things. If I want to just buy something, like

640
00:31:25,480 --> 00:31:27,960
Speaker 3: I said, their Instagram's really good about trying to get

641
00:31:27,960 --> 00:31:30,720
Speaker 3: me to buy shit I don't need. Like, I want

642
00:31:30,760 --> 00:31:33,600
Speaker 3: to be more intentional with the decisions that I make,

643
00:31:34,160 --> 00:31:37,560
Speaker 3: and the easiest way for me to evaluate those decisions

644
00:31:37,640 --> 00:31:39,120
Speaker 3: is to stop and say does it serve me?

645
00:31:39,440 --> 00:31:44,040
Speaker 1: I love that, and it's because it's.

646
00:31:43,360 --> 00:31:45,360
Speaker 2: Yeah, I mean, it is really loving.

647
00:31:45,400 --> 00:31:48,160
Speaker 3: But it's also like I think, financially, it's a really

648
00:31:48,160 --> 00:31:51,080
Speaker 3: smart thing to do because it's it's really easy to

649
00:31:51,080 --> 00:31:54,120
Speaker 3: convince yourself, oh, this is only ten bucks, Like yeah,

650
00:31:54,160 --> 00:31:56,840
Speaker 3: it's only ten dollars, it's only fifteen bucks. Oh this

651
00:31:56,920 --> 00:31:59,160
Speaker 3: is this will be funny for like a one time

652
00:31:59,320 --> 00:32:01,760
Speaker 3: use thing. And I'm just kind of at the point

653
00:32:01,760 --> 00:32:03,840
Speaker 3: in my life now where I'm like, I want to

654
00:32:03,880 --> 00:32:05,920
Speaker 3: spend less, not just because I want to be cheap,

655
00:32:05,920 --> 00:32:09,080
Speaker 3: but like I don't want to create waste of my

656
00:32:09,240 --> 00:32:14,000
Speaker 3: own if that's unnecessary. I also don't want to expend,

657
00:32:14,520 --> 00:32:16,920
Speaker 3: you know, my energy in something that doesn't feel like

658
00:32:16,960 --> 00:32:21,320
Speaker 3: it serves me really so, and I think like there's

659
00:32:21,360 --> 00:32:23,480
Speaker 3: a lot of ways that you can look at whether

660
00:32:23,560 --> 00:32:26,400
Speaker 3: or not something serves you, Like you, you know, if

661
00:32:26,440 --> 00:32:28,480
Speaker 3: it's a work thing, you have to be like, is

662
00:32:28,520 --> 00:32:30,480
Speaker 3: this something that like I feel like I need to

663
00:32:30,480 --> 00:32:33,320
Speaker 3: put my foot down for or is this going to

664
00:32:33,400 --> 00:32:33,760
Speaker 3: hurt me.

665
00:32:33,720 --> 00:32:35,720
Speaker 2: If I do that, or blah blah blah.

666
00:32:35,800 --> 00:32:38,840
Speaker 3: But I do think it's like just being more thoughtful

667
00:32:38,880 --> 00:32:41,440
Speaker 3: about decisions that I'm making.

668
00:32:42,760 --> 00:32:44,000
Speaker 1: So I really really like that.

669
00:32:44,280 --> 00:32:44,880
Speaker 2: Yeah.

670
00:32:45,240 --> 00:32:48,520
Speaker 1: Obviously, my word of the year was health, and I

671
00:32:48,640 --> 00:32:51,400
Speaker 1: was when Marv was talking about these eclipses, I thought

672
00:32:51,400 --> 00:32:54,480
Speaker 1: to myself, Wow, I really like the thought. It was

673
00:32:54,520 --> 00:32:57,040
Speaker 1: like I felt that energy of focusing on my day

674
00:32:57,080 --> 00:32:59,960
Speaker 1: to day habits and getting my health in order or whatever,

675
00:33:00,080 --> 00:33:02,840
Speaker 1: are really prioritizing my health? And then everything he was

676
00:33:02,880 --> 00:33:05,440
Speaker 1: saying about the virger thing was about like habits and

677
00:33:05,520 --> 00:33:08,360
Speaker 1: things like that, and I thought, well, I'm doing it

678
00:33:08,360 --> 00:33:09,920
Speaker 1: at the right time, So I'm just going to stay

679
00:33:09,960 --> 00:33:14,200
Speaker 1: on that path and really focusing on getting with the

680
00:33:14,280 --> 00:33:17,920
Speaker 1: right practitioners that you have the same value system as me,

681
00:33:18,080 --> 00:33:20,880
Speaker 1: and that can help me get some of these markers

682
00:33:20,920 --> 00:33:22,760
Speaker 1: that I had on my blood work that were off

683
00:33:22,920 --> 00:33:26,600
Speaker 1: like in line in ways that I agree with and

684
00:33:26,680 --> 00:33:29,600
Speaker 1: not just throwing a pillot stuff and things like that.

685
00:33:30,200 --> 00:33:32,160
Speaker 1: So that was one and then the other one I

686
00:33:32,280 --> 00:33:35,440
Speaker 1: really thought for me, that's just like I'm really trying

687
00:33:35,480 --> 00:33:37,680
Speaker 1: to do this differently, and this is something my boyfriend

688
00:33:37,800 --> 00:33:40,120
Speaker 1: is really good at, so I've just observed in him

689
00:33:40,280 --> 00:33:42,720
Speaker 1: how this has brought in peace. But it's just being

690
00:33:42,800 --> 00:33:46,120
Speaker 1: present in the moment and not like I think that's

691
00:33:46,240 --> 00:33:48,600
Speaker 1: so important. I mean, and we kind of have said

692
00:33:48,600 --> 00:33:50,959
Speaker 1: that in a couple different ways on this podcast of

693
00:33:51,000 --> 00:33:53,240
Speaker 1: not getting lost in the doom scrolling and things like that.

694
00:33:53,320 --> 00:33:56,800
Speaker 1: But I am such an energetically sensitive person that I

695
00:33:56,840 --> 00:34:00,040
Speaker 1: will feel all of this stuff, all this chaos that

696
00:34:00,120 --> 00:34:02,400
Speaker 1: you're seeing in the news and the fighting and the whatever.

697
00:34:02,480 --> 00:34:05,960
Speaker 1: I physically feel it. And that's exhausting sometimes and so

698
00:34:06,160 --> 00:34:10,839
Speaker 1: really trying to remind myself when that overwhelmed happens, like,

699
00:34:11,520 --> 00:34:15,000
Speaker 1: but you're okay in this moment, like looking up and

700
00:34:15,040 --> 00:34:17,600
Speaker 1: seeing the roof over my head, or the sun and

701
00:34:17,640 --> 00:34:20,280
Speaker 1: the sky, the food in my refrigerator, like I was saying,

702
00:34:20,320 --> 00:34:24,640
Speaker 1: like my friend, relationships, my boyfriend, like my parents, like

703
00:34:24,760 --> 00:34:28,240
Speaker 1: things that I know I have around me and support systems.

704
00:34:28,239 --> 00:34:30,719
Speaker 1: Like really focusing on the small things of the day

705
00:34:30,760 --> 00:34:34,480
Speaker 1: to day that I might miss and just staying present

706
00:34:34,520 --> 00:34:38,040
Speaker 1: with those and realizing like how grateful I really am

707
00:34:38,120 --> 00:34:41,080
Speaker 1: for all of them helps me so much with the

708
00:34:41,120 --> 00:34:43,680
Speaker 1: weight of the energy sometimes, you know, because it just

709
00:34:43,719 --> 00:34:47,280
Speaker 1: resets you. Yeah, is there anything specifically giving you hope

710
00:34:47,360 --> 00:34:47,800
Speaker 1: right now?

711
00:34:48,719 --> 00:34:52,040
Speaker 3: You know? I thought about this one today at lunch.

712
00:34:52,080 --> 00:34:57,320
Speaker 2: I saw the cutest kid okay, and I think kids

713
00:34:57,360 --> 00:34:58,040
Speaker 2: give me hope.

714
00:34:58,400 --> 00:34:59,000
Speaker 1: Uh ah.

715
00:34:59,400 --> 00:35:03,040
Speaker 3: You know it's for even for the moment that I

716
00:35:03,120 --> 00:35:04,360
Speaker 3: interacted with this kid.

717
00:35:04,440 --> 00:35:06,160
Speaker 2: I was at a restaurant. I was just this cute

718
00:35:06,200 --> 00:35:06,680
Speaker 2: little kid.

719
00:35:07,000 --> 00:35:10,400
Speaker 3: Yeah, and the restaurant still at a Christmas tree up

720
00:35:10,440 --> 00:35:14,440
Speaker 3: and the kid was like Christmas okay, and she was

721
00:35:14,480 --> 00:35:17,200
Speaker 3: just so happy to see this tree. And it's it

722
00:35:17,280 --> 00:35:20,840
Speaker 3: made me think about like the world that she lives

723
00:35:20,880 --> 00:35:24,080
Speaker 3: in right now, in this moment is so different than

724
00:35:24,080 --> 00:35:24,880
Speaker 3: the world that I'm.

725
00:35:24,680 --> 00:35:25,400
Speaker 2: Forced to live in.

726
00:35:25,920 --> 00:35:30,440
Speaker 3: Yeah, because she she's unencumbered by the chaos. Granted she

727
00:35:30,560 --> 00:35:33,600
Speaker 3: still exists in this world that is very chaotic, she's

728
00:35:33,920 --> 00:35:35,239
Speaker 3: just unaware of it.

729
00:35:36,000 --> 00:35:38,080
Speaker 2: And that brings me hope.

730
00:35:38,600 --> 00:35:41,560
Speaker 3: It brings me hope that like there is a world,

731
00:35:41,760 --> 00:35:46,000
Speaker 3: a reality where this chaos doesn't exist, and I feel

732
00:35:46,000 --> 00:35:48,960
Speaker 3: like if all of us could try and get back

733
00:35:49,000 --> 00:35:54,920
Speaker 3: to that. In her child that is hopeful and leads

734
00:35:54,920 --> 00:35:57,239
Speaker 3: with love because it's really the only thing that they

735
00:35:57,280 --> 00:36:01,680
Speaker 3: know at that point. Obviously there's feet and shyness and

736
00:36:01,760 --> 00:36:04,040
Speaker 3: some of those things, but like for the most part,

737
00:36:04,040 --> 00:36:06,759
Speaker 3: they live with like joy and love and that's what

738
00:36:06,800 --> 00:36:10,839
Speaker 3: they lead with. And so kids, like it's I love

739
00:36:10,880 --> 00:36:14,200
Speaker 3: being around young minds, Like they're just fun more fun,

740
00:36:14,280 --> 00:36:17,279
Speaker 3: and like I get to sort of live in my

741
00:36:17,400 --> 00:36:20,280
Speaker 3: imagination when I'm with them and not feel like a weirdo.

742
00:36:22,239 --> 00:36:25,400
Speaker 3: And yeah, it's it feels a little woo woo, but

743
00:36:25,480 --> 00:36:27,799
Speaker 3: it's you know, I keep hearing the Whitney Houston song

744
00:36:27,920 --> 00:36:30,480
Speaker 3: I Believe the Children of the Future, Like, oh, it

745
00:36:30,560 --> 00:36:33,719
Speaker 3: really does, and it's like also too. It reminds me

746
00:36:33,800 --> 00:36:37,439
Speaker 3: of when I was in high school and when you're

747
00:36:37,480 --> 00:36:41,040
Speaker 3: starting to form sort of your even political opinion and

748
00:36:41,080 --> 00:36:44,200
Speaker 3: you're all about like world peace and like it's like

749
00:36:44,320 --> 00:36:46,719
Speaker 3: you're fighting the good fight without even really knowing the

750
00:36:46,800 --> 00:36:51,719
Speaker 3: battle that you're trying to That lays a head for you. Yeah,

751
00:36:51,800 --> 00:36:54,319
Speaker 3: And just the idea of knowing that they're like young

752
00:36:54,440 --> 00:36:59,319
Speaker 3: minds out there that are like forming and want to

753
00:36:59,360 --> 00:37:01,640
Speaker 3: do good in the world world that brings me up.

754
00:37:02,000 --> 00:37:04,800
Speaker 1: Yeah, mine is kind of I mean, it could be

755
00:37:04,840 --> 00:37:07,440
Speaker 1: an addition to that. But like obviously everything I know

756
00:37:07,480 --> 00:37:11,279
Speaker 1: about astrology and just trusting in the universe, Like, I

757
00:37:11,280 --> 00:37:13,680
Speaker 1: think this is a really difficult time that we've been

758
00:37:13,680 --> 00:37:17,040
Speaker 1: living in and there's a lot of things that are

759
00:37:17,080 --> 00:37:21,560
Speaker 1: going in for restructuring, and my positive or the thing

760
00:37:21,560 --> 00:37:24,879
Speaker 1: that's giving me hope is if it can If it's

761
00:37:24,920 --> 00:37:28,120
Speaker 1: not ever deconstructed, it will never be reconstructed. And so

762
00:37:28,280 --> 00:37:31,440
Speaker 1: I'm just looking at this time, as painful as it

763
00:37:31,520 --> 00:37:35,480
Speaker 1: is and as much chaos and just weirdness that keeps

764
00:37:35,480 --> 00:37:38,680
Speaker 1: coming up, I think it's all serving a purpose to

765
00:37:38,800 --> 00:37:42,000
Speaker 1: get us to where I believe we all do want

766
00:37:42,040 --> 00:37:45,640
Speaker 1: to go. And you know, like ultimately, obviously we have

767
00:37:45,680 --> 00:37:49,280
Speaker 1: differing ways of doing or wanting that, but I think

768
00:37:50,040 --> 00:37:52,839
Speaker 1: I'm seeing it happen a little bit where some of

769
00:37:52,920 --> 00:37:56,319
Speaker 1: the massive chaos is actually forcing us to be like

770
00:37:56,360 --> 00:37:58,440
Speaker 1: we got to work together, or we got to come together,

771
00:37:58,520 --> 00:38:00,839
Speaker 1: or we got to you know. So I'm like hopeful

772
00:38:01,000 --> 00:38:04,359
Speaker 1: that it continues on that path after some of this

773
00:38:04,480 --> 00:38:07,680
Speaker 1: hardship passes us and like we do get to create

774
00:38:07,840 --> 00:38:10,120
Speaker 1: the world we all want to live in, and it's

775
00:38:10,440 --> 00:38:14,759
Speaker 1: different than this shit. Okay, last thing I want to

776
00:38:14,800 --> 00:38:17,440
Speaker 1: ask is because I saw something this week that I

777
00:38:17,520 --> 00:38:20,000
Speaker 1: was belly laughing by myself one, But is there anything

778
00:38:20,000 --> 00:38:21,560
Speaker 1: this week you've seen that's going to make you laugh?

779
00:38:21,640 --> 00:38:24,160
Speaker 1: Because I think we all just need to laugh sometimes.

780
00:38:24,200 --> 00:38:24,640
Speaker 1: That's fine.

781
00:38:24,640 --> 00:38:28,160
Speaker 3: I mean so many things on the trailer trash Tammy Pontoo,

782
00:38:28,280 --> 00:38:28,759
Speaker 3: that's true.

783
00:38:30,239 --> 00:38:30,640
Speaker 2: She did.

784
00:38:31,080 --> 00:38:32,759
Speaker 3: She did a stand up thing and at the end

785
00:38:33,400 --> 00:38:36,319
Speaker 3: she pulled out a box where people had written. Some

786
00:38:36,400 --> 00:38:39,719
Speaker 3: were questions, some were just like would be a word

787
00:38:39,760 --> 00:38:42,239
Speaker 3: like butthole, you know, and then she has to like

788
00:38:42,320 --> 00:38:45,400
Speaker 3: respond to it in some way. And I don't remember

789
00:38:45,520 --> 00:38:48,520
Speaker 3: specifically any of them, but I was blown away by

790
00:38:48,520 --> 00:38:49,839
Speaker 3: how fast and funny.

791
00:38:49,560 --> 00:38:51,560
Speaker 1: She was That's the funniest kind of person to me

792
00:38:51,680 --> 00:38:52,960
Speaker 1: is the ones that are quick like that.

793
00:38:53,239 --> 00:38:58,440
Speaker 3: Yeah, because the stand up wasn't I thought was not

794
00:38:58,600 --> 00:39:02,320
Speaker 3: as funny as that, But I felt that was harder

795
00:39:02,560 --> 00:39:05,200
Speaker 3: because it was improv in the moment and she didn't

796
00:39:05,239 --> 00:39:07,439
Speaker 3: know what was going to be thrown at her, and

797
00:39:07,600 --> 00:39:10,440
Speaker 3: you know stand up is you know, people were dying,

798
00:39:10,560 --> 00:39:14,080
Speaker 3: so it's like it's all relative, sure, But I was

799
00:39:14,200 --> 00:39:18,200
Speaker 3: just like so impressed by the improv moment, and I.

800
00:39:18,000 --> 00:39:19,040
Speaker 2: Like Belly laughed.

801
00:39:19,320 --> 00:39:21,799
Speaker 1: Improv is the best to me. Yeah, that's it takes

802
00:39:21,840 --> 00:39:24,360
Speaker 1: me back or we were talking about Groundlings and Second

803
00:39:24,360 --> 00:39:26,600
Speaker 1: City and all those places. If you get a chance

804
00:39:26,640 --> 00:39:29,360
Speaker 1: to go, I highly recommend. Okay, if anybody needs a

805
00:39:29,400 --> 00:39:31,719
Speaker 1: new Instagram account to follow, This guy's not even new.

806
00:39:32,120 --> 00:39:35,040
Speaker 1: I've heard about him for years, but for some reason

807
00:39:35,080 --> 00:39:38,960
Speaker 1: this week I got served something and clicked and then

808
00:39:39,000 --> 00:39:42,080
Speaker 1: I found myself just watching video after video, And at

809
00:39:42,080 --> 00:39:45,200
Speaker 1: first I was annoyed because I'm like, this is so stupid.

810
00:39:45,239 --> 00:39:49,040
Speaker 1: Why am I laughing? But his name is Chad Goes Deep.

811
00:39:49,280 --> 00:39:50,200
Speaker 1: Have you heard of him?

812
00:39:50,360 --> 00:39:50,680
Speaker 2: No? I?

813
00:39:50,880 --> 00:39:52,960
Speaker 1: Okay, So him and his buddy got famous a couple

814
00:39:53,000 --> 00:39:56,920
Speaker 1: of years ago because they would go to city council

815
00:39:56,960 --> 00:40:00,640
Speaker 1: meetings and bring up the most random irration topics, but

816
00:40:00,640 --> 00:40:02,640
Speaker 1: they would say, I'm seriously into the mic, and they

817
00:40:02,680 --> 00:40:06,759
Speaker 1: have to let you speak if you yeah. So it

818
00:40:06,760 --> 00:40:10,520
Speaker 1: would be these most ridiculous arguments or whatever they were

819
00:40:10,520 --> 00:40:12,279
Speaker 1: bringing to the table, and they would say it's a

820
00:40:12,280 --> 00:40:15,560
Speaker 1: matter of factly, but they talk like I think they're

821
00:40:15,600 --> 00:40:19,080
Speaker 1: from maybe Colorado or like they're like, uh, ski dudes

822
00:40:19,200 --> 00:40:22,239
Speaker 1: or snowboarding dudes. Like the way he talks like his

823
00:40:22,239 --> 00:40:24,560
Speaker 1: his favorite thing to say is like I'm a massive

824
00:40:24,600 --> 00:40:27,920
Speaker 1: appreach instead of like appreciation, but he's like massive appreach.

825
00:40:28,040 --> 00:40:30,840
Speaker 1: To order siblings was the first one I got to,

826
00:40:30,960 --> 00:40:33,120
Speaker 1: you know, like something like that. But it's like the

827
00:40:33,160 --> 00:40:36,719
Speaker 1: stuff that he says behind it is so good and

828
00:40:36,760 --> 00:40:39,040
Speaker 1: funny and just like you said, it seems like it's

829
00:40:39,040 --> 00:40:43,640
Speaker 1: happening off the cuff and like in these really quick ways,

830
00:40:43,719 --> 00:40:45,680
Speaker 1: and I just appreciate that kind of humor. I found

831
00:40:45,680 --> 00:40:48,320
Speaker 1: myself literally on his page for at least thirty minutes,

832
00:40:48,320 --> 00:40:50,160
Speaker 1: maybe an hour, I don't even know. I don't know,

833
00:40:50,960 --> 00:40:53,399
Speaker 1: But if you need a good laugh, go check out

834
00:40:53,480 --> 00:40:56,360
Speaker 1: Chad Goes Deep. He refers to himself as Chad that's.

835
00:40:57,520 --> 00:41:00,960
Speaker 3: Does he does he like, does he seem really informed

836
00:41:01,120 --> 00:41:03,000
Speaker 3: when he's like talking about the random stuff or is

837
00:41:03,040 --> 00:41:05,240
Speaker 3: he just yeah.

838
00:41:05,000 --> 00:41:05,800
Speaker 1: He has a pin.

839
00:41:07,560 --> 00:41:07,680
Speaker 4: No.

840
00:41:07,719 --> 00:41:09,440
Speaker 1: I mean he's you know, in a little bit of

841
00:41:09,440 --> 00:41:11,560
Speaker 1: the same way as like a Theo vonn kind of guy.

842
00:41:11,600 --> 00:41:13,799
Speaker 1: Who it's another one that just makes me laugh on

843
00:41:13,840 --> 00:41:17,279
Speaker 1: Instagram so much. But they have their they see the

844
00:41:17,320 --> 00:41:23,000
Speaker 1: world through this lens that you're like, what, but so

845
00:41:23,160 --> 00:41:25,960
Speaker 1: much of what Chad says is stuff that you've noticed,

846
00:41:25,960 --> 00:41:29,640
Speaker 1: and I think observational comedy is the funniest, you know.

847
00:41:29,719 --> 00:41:33,440
Speaker 1: But it's like very basic everyday stuff and he's just

848
00:41:33,480 --> 00:41:36,560
Speaker 1: pointing it out in a very funny way, and so

849
00:41:36,600 --> 00:41:39,560
Speaker 1: it makes you laugh even harder, you know. Or he's

850
00:41:39,600 --> 00:41:44,040
Speaker 1: giving a preach, she's giving appreciation to like random things

851
00:41:44,080 --> 00:41:46,000
Speaker 1: in the day, and it makes you laugh because then

852
00:41:46,000 --> 00:41:47,560
Speaker 1: you'll walk around your day and you'll be like, oh,

853
00:41:47,640 --> 00:41:48,520
Speaker 1: massive appreached to.

854
00:41:48,600 --> 00:41:53,120
Speaker 3: This, you know, next thing, you know, you're going deep.

855
00:41:53,120 --> 00:41:53,920
Speaker 1: Yeah exactly.

856
00:41:54,120 --> 00:41:55,160
Speaker 2: Yeah.

857
00:41:55,200 --> 00:41:58,000
Speaker 1: So anyway Chad goes deep on Instagram has really brought

858
00:41:58,000 --> 00:42:00,840
Speaker 1: me some laughs this week. Thanks Chad for that. I

859
00:42:00,880 --> 00:42:03,799
Speaker 1: actually want some appreciate they have merch I already told

860
00:42:04,360 --> 00:42:08,040
Speaker 1: and that's what I want for Christmas or my birthday whatever, anyway,

861
00:42:08,280 --> 00:42:10,439
Speaker 1: so go check that out if you find yourself doom

862
00:42:10,520 --> 00:42:12,560
Speaker 1: scrolling and you need a little break and you need

863
00:42:12,600 --> 00:42:15,920
Speaker 1: a little lightness and laughter in your day. So hopefully

864
00:42:15,960 --> 00:42:18,600
Speaker 1: we've reminded you guys, that is always an option to

865
00:42:18,880 --> 00:42:22,840
Speaker 1: even though there's a lot of hardships happening in this world,

866
00:42:23,360 --> 00:42:26,080
Speaker 1: a lot of chaos happening on the internet, in the news,

867
00:42:26,239 --> 00:42:30,799
Speaker 1: in the public. So protect yourselves, keep yourself and your

868
00:42:30,800 --> 00:42:34,360
Speaker 1: brain and your nervous system safe, and try to find

869
00:42:34,400 --> 00:42:37,160
Speaker 1: the lighter things in life. That's what this Friday episode

870
00:42:37,200 --> 00:42:37,680
Speaker 1: is all about.

871
00:42:38,400 --> 00:42:39,400
Speaker 2: You got Delilah.

872
00:42:40,040 --> 00:42:44,200
Speaker 1: I was just trying the line your voice was Delilah

873
00:42:44,239 --> 00:42:46,719
Speaker 1: when we started, and I actually almost pointed it out,

874
00:42:46,719 --> 00:42:47,560
Speaker 1: but I never got.

875
00:42:47,360 --> 00:42:49,800
Speaker 3: A break, so we're nih.

876
00:42:50,719 --> 00:42:54,240
Speaker 1: I mean. Also, if anything could make anybody happy, it's Delilah.

877
00:42:54,560 --> 00:42:58,240
Speaker 1: It's a very perfect fitting for this podcast. So anyway,

878
00:42:58,239 --> 00:43:00,800
Speaker 1: if you guys have any feedback for us, funny stories

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00:43:00,880 --> 00:43:02,640
Speaker 1: or things to make us laugh, you can always email

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00:43:02,719 --> 00:43:04,799
Speaker 1: us at the Edge at velvesedge dot com. You can

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00:43:04,840 --> 00:43:07,879
Speaker 1: also slide into my dms on Instagram. I'm at Velvet Edge,

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00:43:08,000 --> 00:43:09,160
Speaker 1: Chip I'm.

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00:43:08,960 --> 00:43:12,200
Speaker 3: At Chipdoors it's Chip d O R.

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00:43:12,120 --> 00:43:12,719
Speaker 4: S c CH.

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00:43:13,080 --> 00:43:16,560
Speaker 1: We also have our podcast Instagram at Velvet Edge Podcast,

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00:43:16,600 --> 00:43:18,840
Speaker 1: so go check that out as well. And as you

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00:43:18,840 --> 00:43:21,320
Speaker 1: guys go into the weekend and you're living on the edge,

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00:43:21,440 --> 00:43:23,000
Speaker 1: I hope you always remember too.

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00:43:23,520 --> 00:43:24,920
Speaker 2: Bag Casule.

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00:43:25,800 --> 00:43:28,880
Speaker 1: Bye,