WEBVTT - How to take time off guilt-free

0:00:03.440 --> 0:00:07.560
<v Speaker 1>Welcome to Before Breakfast, a production of I Heart Radio.

0:00:09.320 --> 0:00:15.280
<v Speaker 1>Good Morning, This is Laura. Welcome to the Before Breakfast podcast.

0:00:16.480 --> 0:00:21.040
<v Speaker 1>Today's tip is about how to take time off guilt free.

0:00:22.120 --> 0:00:24.160
<v Speaker 1>I often hear from people that they think they are

0:00:24.200 --> 0:00:28.280
<v Speaker 1>just too busy to take time off work. There is

0:00:28.320 --> 0:00:30.720
<v Speaker 1>so much to do, so how could they get away?

0:00:32.120 --> 0:00:34.600
<v Speaker 1>Drill a little deeper, and you find that they feel

0:00:34.760 --> 0:00:38.880
<v Speaker 1>guilty about taking a vacation when they could be working.

0:00:40.240 --> 0:00:43.240
<v Speaker 1>I do get it, but this is to some degree

0:00:43.600 --> 0:00:47.800
<v Speaker 1>a solvable problem. When you know what you are supposed

0:00:47.880 --> 0:00:52.199
<v Speaker 1>to be doing during any given unit of time, you

0:00:52.240 --> 0:00:56.720
<v Speaker 1>can work ahead and then you can take that particular

0:00:56.840 --> 0:01:02.600
<v Speaker 1>chunk of time off guilt free. Long time listeners know

0:01:02.760 --> 0:01:07.160
<v Speaker 1>that I think hours worked as a poor measure of productivity. No,

0:01:07.480 --> 0:01:12.280
<v Speaker 1>you cannot make magic happen with a four hour work week. However,

0:01:13.040 --> 0:01:16.560
<v Speaker 1>when we are talking about productivity, it's more important to

0:01:16.640 --> 0:01:20.120
<v Speaker 1>think about what you are accomplishing than how many hours

0:01:20.160 --> 0:01:24.679
<v Speaker 1>you are sitting in your chair. Measure by task, not

0:01:24.840 --> 0:01:29.760
<v Speaker 1>by time, Plan by task, which means knowing what you

0:01:29.840 --> 0:01:34.800
<v Speaker 1>plan to accomplish during any given unit of time. What

0:01:34.959 --> 0:01:38.800
<v Speaker 1>are your top objectives this week? What do you need

0:01:38.840 --> 0:01:42.040
<v Speaker 1>to do during each morning or afternoon to get there,

0:01:43.400 --> 0:01:47.400
<v Speaker 1>really get granular. Here, map it out on a planner.

0:01:48.360 --> 0:01:51.600
<v Speaker 1>Here is my assignment for Monday morning. Here is my

0:01:51.680 --> 0:01:54.400
<v Speaker 1>assignment for the two hours before my afternoon meeting, and

0:01:54.480 --> 0:01:58.120
<v Speaker 1>the one hour after. I promise there is a reason

0:01:58.360 --> 0:02:02.040
<v Speaker 1>for this level of detail. If you accomplish what you

0:02:02.160 --> 0:02:05.280
<v Speaker 1>planned for any given chunk of a day, then you

0:02:05.320 --> 0:02:09.200
<v Speaker 1>are on track. If you didn't, you're a little behind

0:02:09.280 --> 0:02:12.840
<v Speaker 1>and need to catch up. If you are ahead of

0:02:12.880 --> 0:02:18.880
<v Speaker 1>the game, then you can take time off absolutely guilt free.

0:02:20.400 --> 0:02:23.160
<v Speaker 1>So for instance, let's say that I plan to write

0:02:23.200 --> 0:02:27.240
<v Speaker 1>and edit my podcast episodes on Tuesday morning and record

0:02:27.280 --> 0:02:31.760
<v Speaker 1>them from eight am to ten am on Thursday. If

0:02:31.800 --> 0:02:35.519
<v Speaker 1>I get the content created on Tuesday morning more swiftly

0:02:35.720 --> 0:02:40.680
<v Speaker 1>than usual and manage to record then two, then I

0:02:40.720 --> 0:02:46.000
<v Speaker 1>can absolutely take early Thursday morning off. I have done

0:02:46.560 --> 0:02:50.400
<v Speaker 1>what I was supposed to do on Thursday morning. The

0:02:50.520 --> 0:02:55.919
<v Speaker 1>time is now available with the trains still running on schedule.

0:02:57.200 --> 0:02:59.440
<v Speaker 1>I am not saying there is nothing else in the

0:02:59.440 --> 0:03:02.680
<v Speaker 1>world that I would find to do then, but even

0:03:02.760 --> 0:03:05.799
<v Speaker 1>so I could definitely go for a run at eight

0:03:05.840 --> 0:03:10.040
<v Speaker 1>am and not worry about it. I know I am

0:03:10.080 --> 0:03:15.560
<v Speaker 1>on track. This thought process is particularly handy if you

0:03:15.600 --> 0:03:17.880
<v Speaker 1>know there is a specific time that you would like

0:03:18.000 --> 0:03:20.520
<v Speaker 1>to take off. You want to leave early, say to

0:03:20.800 --> 0:03:25.040
<v Speaker 1>attend a child's camp show. If you have planned out

0:03:25.080 --> 0:03:28.280
<v Speaker 1>your week so you know exactly what you are supposed

0:03:28.320 --> 0:03:31.600
<v Speaker 1>to do during that block of time, then you can

0:03:31.639 --> 0:03:36.600
<v Speaker 1>do this before that block of time. That way, you

0:03:36.640 --> 0:03:39.800
<v Speaker 1>can take that block of time off and know that

0:03:39.840 --> 0:03:43.440
<v Speaker 1>you are not behind. Now. I know that this is

0:03:43.560 --> 0:03:46.560
<v Speaker 1>most obviously applicable for people like me who work for

0:03:46.600 --> 0:03:50.720
<v Speaker 1>themselves and set their own agendas. I'd also note that

0:03:50.760 --> 0:03:53.400
<v Speaker 1>there are some kinds of work that really don't lend

0:03:53.440 --> 0:03:58.680
<v Speaker 1>themselves to working ahead. You cannot clean a patient's teeth

0:03:59.400 --> 0:04:04.160
<v Speaker 1>the day before they are scheduled to come visit, But

0:04:04.440 --> 0:04:06.920
<v Speaker 1>for a lot of knowledge work, you can take a

0:04:06.960 --> 0:04:10.240
<v Speaker 1>similar approach to working ahead. Even if you are working

0:04:10.280 --> 0:04:14.000
<v Speaker 1>for someone else. If you can communicate to your boss

0:04:14.040 --> 0:04:16.960
<v Speaker 1>what you were planning to do on say, the Friday

0:04:17.040 --> 0:04:21.560
<v Speaker 1>before Columbus Day, and that work is already done, it

0:04:21.720 --> 0:04:27.599
<v Speaker 1>is much easier to request the day off. And honestly,

0:04:27.760 --> 0:04:30.440
<v Speaker 1>I found that in many cases managers aren't looking to

0:04:30.560 --> 0:04:34.800
<v Speaker 1>stomp on people's requests for vacation days. It's just as

0:04:34.880 --> 0:04:38.760
<v Speaker 1>likely that employees feel like the workload is too overwhelming

0:04:38.800 --> 0:04:43.000
<v Speaker 1>to even try. But if you know what you're accomplishing when,

0:04:43.600 --> 0:04:47.440
<v Speaker 1>then you're not overwhelmed. You are on top of your game.

0:04:48.600 --> 0:04:51.960
<v Speaker 1>By working ahead, you can feel confident about taking time

0:04:52.000 --> 0:04:55.239
<v Speaker 1>off because you have already done the work you would

0:04:55.240 --> 0:05:01.960
<v Speaker 1>have done during the timing question. So today, work on

0:05:02.120 --> 0:05:07.880
<v Speaker 1>planning out your week in discreete chunks. What exactly do

0:05:07.960 --> 0:05:11.240
<v Speaker 1>you need to accomplish this week? What steps will you

0:05:11.279 --> 0:05:15.560
<v Speaker 1>need to take to get there? When exactly can you

0:05:15.600 --> 0:05:20.040
<v Speaker 1>block time in for these steps? Then see if there

0:05:20.120 --> 0:05:22.200
<v Speaker 1>is a time when you might like a little bit

0:05:22.279 --> 0:05:27.240
<v Speaker 1>more flexibility, do the work for that slot ahead of time,

0:05:28.040 --> 0:05:32.400
<v Speaker 1>and you'll probably be able to get the time. It

0:05:32.520 --> 0:05:39.279
<v Speaker 1>really is as simple as that. In the meantime, this

0:05:39.440 --> 0:05:43.800
<v Speaker 1>is Laura. Thanks for listening, and here's to making the

0:05:43.839 --> 0:05:53.800
<v Speaker 1>most of our time. Hey everybody, I'd love to hear

0:05:53.839 --> 0:05:56.599
<v Speaker 1>from you. You can send me your tips, your questions,

0:05:56.720 --> 0:06:00.480
<v Speaker 1>or anything else. Just connect with me on Twitter, Facebook

0:06:00.600 --> 0:06:05.360
<v Speaker 1>and Instagram at Before Breakfast Pod that's b E the

0:06:05.480 --> 0:06:09.680
<v Speaker 1>number four then Breakfast p o D. You can also

0:06:09.720 --> 0:06:13.120
<v Speaker 1>shoot me an email at Before Breakfast Podcast at I

0:06:13.200 --> 0:06:16.200
<v Speaker 1>heeart media dot Com that before Breakfast is spelled out

0:06:16.240 --> 0:06:18.960
<v Speaker 1>with all the letters. Thanks so much, I look forward

0:06:19.000 --> 0:06:27.200
<v Speaker 1>to staying in touch. Before Breakfast is a production of

0:06:27.240 --> 0:06:30.559
<v Speaker 1>I heart Radio. For more podcasts from I heart Radio,

0:06:31.040 --> 0:06:34.560
<v Speaker 1>visit the i heart Radio app, Apple Podcasts, or wherever

0:06:34.600 --> 0:06:35.960
<v Speaker 1>you listen to your favorite shows.