WEBVTT - HIGHLIGHT- Tanya's Menu Anxiety

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<v Speaker 1>Kiss FM, Los Angeles. Good morning, Ryan Seacrest with the

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<v Speaker 1>Assistanty and Tanya. So, yeah, your morning hat coming up

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<v Speaker 1>in just a little bit. If you get anxious, Like

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<v Speaker 1>what makes you most anxious?

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<v Speaker 2>Uncertainty?

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<v Speaker 1>Oh, Mark, I don't know if you heard it, but

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<v Speaker 1>I didn't exact answer. Mark, our producer did not did

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<v Speaker 1>not see that coming, and he was in the pre

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<v Speaker 1>show meeting.

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<v Speaker 2>I'm a planner. I'm like, I like knowing the next

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<v Speaker 2>thing we're gonna do this and that. I just don't

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<v Speaker 2>I don't like uncertainty, and sometimes in life so strange.

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<v Speaker 1>I don't like uncertainty in the wild, but I do

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<v Speaker 1>like uncertainty at work, Like I like it when we

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<v Speaker 1>don't know what we're gonna do next. That's like, yeah,

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<v Speaker 1>I like it when something happens that we didn't see.

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<v Speaker 2>Comment, That's yeah, I know what you mean. So I

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<v Speaker 2>guess I'm speaking specifically in the wild like my personal life.

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<v Speaker 1>Tanya, what gives you anxious vibes?

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<v Speaker 3>Actually coming? When when we take a few days off work,

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<v Speaker 3>I get anxious the night before we come back because

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<v Speaker 3>I fear that I'm going to sleep through my alarm

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<v Speaker 3>or like something. So I always have a horrible night's

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<v Speaker 3>sleep because I'm anxious about the next morning when I've

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<v Speaker 3>never slept through my alarm once and I've been doing

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<v Speaker 3>this for a long time.

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<v Speaker 1>When friends asked me to play basketball, oh anxiety.

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<v Speaker 3>Yeah, I get that skill level or.

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<v Speaker 1>The worst basketball player ever? Gotcha.

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<v Speaker 2>Ever, a lot of my friends are trying to get

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<v Speaker 2>me into pickleball, and.

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<v Speaker 1>I just not I that's fun.

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<v Speaker 2>I guess that it's fun, but I also have never played.

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<v Speaker 2>And I feel like they've been playing for so long

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<v Speaker 2>now that I would be coming in as like this

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<v Speaker 2>maybe yeah, and that gives me anxiety.

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<v Speaker 1>Well, the thing is, I've had to make up excuses

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<v Speaker 1>for not being able to play basketball all my life.

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<v Speaker 1>I'm out of excuses now. I just need to tell

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<v Speaker 1>you I'm the worst.

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<v Speaker 2>I mean, isn't obvious.

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<v Speaker 3>I also get anxiety.

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<v Speaker 1>When the alam height slam. Yes, you also get anxiety

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<v Speaker 1>when what.

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<v Speaker 3>When my friends want to go to a new restaurant.

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<v Speaker 3>Because I'm the type of girl that wants to I

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<v Speaker 3>look at the menu and I want to like know

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<v Speaker 3>where I'm going before I go. I can't just go

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<v Speaker 3>with the flow, and I don't want to be like

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<v Speaker 3>that anymore. I want to be able to just go

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<v Speaker 3>anywhere and not have to worry about what's on the menu.

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<v Speaker 3>And I just can't.

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<v Speaker 1>But why is it such a big deal that you

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<v Speaker 1>want to change? Because it is. I think it's kind

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<v Speaker 1>of part of the treat of doing anything, because that's

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<v Speaker 1>a treat, right You're going to go somewhere, going anywhere.

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<v Speaker 1>Part of the treat for me is the build up

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<v Speaker 1>and is the talking about is that? Well, I wonder

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<v Speaker 1>if they're gonna have this. I wonder if they're gonna

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<v Speaker 1>get that. I'm like, for me, it's the it's the

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<v Speaker 1>on the way. It's as equally as payoffee and my

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<v Speaker 1>English is good this morning. Yeah, it's equally as payoffee

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<v Speaker 1>as the thing, you know what I mean?

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<v Speaker 3>Yeah, But I think I just dont I want to

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<v Speaker 3>be more go with the flow, you know. I think

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<v Speaker 3>this is just more overall in general, I want to

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<v Speaker 3>be more go with the flow. It's like, sometimes I

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<v Speaker 3>won't want to go to a restaurant because of the menu,

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<v Speaker 3>and I'm like, why, I want to just try something new,

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<v Speaker 3>maybe it'll surprise me. You know.

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<v Speaker 2>Sometimes I don't even look at the menu when you

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<v Speaker 2>get there. No, no, no, no, No, I'm saying if

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<v Speaker 2>someone says, hey, this is what we're meeting today at

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<v Speaker 2>this time and I've never been there, then I'll just

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<v Speaker 2>show up.

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<v Speaker 1>Oh I'm with Tanya. Like, I google it, I read

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<v Speaker 1>the about, I look at the gallery, I read the press,

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<v Speaker 1>latest press info.

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<v Speaker 2>No time for that in my life reviews.

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<v Speaker 1>Well, listen, we all make choice, as sistaning, right. I mean,

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<v Speaker 1>you choose not to, but you can probably deal with

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<v Speaker 1>Like I need to know going in, and I choose.

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<v Speaker 1>It's not like it's bogging me down by choose to

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<v Speaker 1>do like the research and want to know, it's all exciting.

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<v Speaker 2>The only thing I will do is if I am

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<v Speaker 2>going with the kids, I will see if they have

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<v Speaker 2>some sort of kids option or kids menu. That's it.

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<v Speaker 1>But for me, we need to find a restaurant that

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<v Speaker 1>does kids. Men use the adult version, like I want

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<v Speaker 1>to start a chain. It's called kids menu adults.

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<v Speaker 2>It's just it's called their leftovers.

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<v Speaker 1>But like the stuff on the kids' menu is really

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<v Speaker 1>what you want kind of, it's really what you want,

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<v Speaker 1>but you can't eat that.

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<v Speaker 2>No, but you watered pasta every day.

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<v Speaker 1>But you want a restaurant to make that their priority.

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<v Speaker 1>For the adults. That's what you want. I know. Well,

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<v Speaker 1>how are you doing with your new focus here, Tanya?

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<v Speaker 1>Are you making progress? No?

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<v Speaker 3>I'm not doing so great at it, but uh, you know,

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<v Speaker 3>growth happens when you are uncomfortable, and I want to

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<v Speaker 3>make myself uncomfortable in restaurant at.

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<v Speaker 1>A time, exactly, And good luck making yourself uncomfortable and

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<v Speaker 1>continued success with your growth. All right, Speaking of anxiety,

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<v Speaker 1>doing this is going to slow your heart rate. It's

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<v Speaker 1>very simple. Tell you that. Coming up,