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Speaker 1: Kiss FM, Los Angeles. Good morning, Ryan Seacrest with the

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Speaker 1: Assistanty and Tanya. So, yeah, your morning hat coming up

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Speaker 1: in just a little bit. If you get anxious, Like

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Speaker 1: what makes you most anxious?

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Speaker 2: Uncertainty?

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Speaker 1: Oh, Mark, I don't know if you heard it, but

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Speaker 1: I didn't exact answer. Mark, our producer did not did

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Speaker 1: not see that coming, and he was in the pre

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Speaker 1: show meeting.

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Speaker 2: I'm a planner. I'm like, I like knowing the next

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Speaker 2: thing we're gonna do this and that. I just don't

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Speaker 2: I don't like uncertainty, and sometimes in life so strange.

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Speaker 1: I don't like uncertainty in the wild, but I do

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Speaker 1: like uncertainty at work, Like I like it when we

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Speaker 1: don't know what we're gonna do next. That's like, yeah,

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Speaker 1: I like it when something happens that we didn't see.

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Speaker 2: Comment, That's yeah, I know what you mean. So I

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Speaker 2: guess I'm speaking specifically in the wild like my personal life.

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Speaker 1: Tanya, what gives you anxious vibes?

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Speaker 3: Actually coming? When when we take a few days off work,

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Speaker 3: I get anxious the night before we come back because

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Speaker 3: I fear that I'm going to sleep through my alarm

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Speaker 3: or like something. So I always have a horrible night's

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Speaker 3: sleep because I'm anxious about the next morning when I've

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Speaker 3: never slept through my alarm once and I've been doing

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Speaker 3: this for a long time.

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Speaker 1: When friends asked me to play basketball, oh anxiety.

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Speaker 3: Yeah, I get that skill level or.

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Speaker 1: The worst basketball player ever? Gotcha.

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Speaker 2: Ever, a lot of my friends are trying to get

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Speaker 2: me into pickleball, and.

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Speaker 1: I just not I that's fun.

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Speaker 2: I guess that it's fun, but I also have never played.

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Speaker 2: And I feel like they've been playing for so long

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Speaker 2: now that I would be coming in as like this

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Speaker 2: maybe yeah, and that gives me anxiety.

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Speaker 1: Well, the thing is, I've had to make up excuses

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Speaker 1: for not being able to play basketball all my life.

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Speaker 1: I'm out of excuses now. I just need to tell

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Speaker 1: you I'm the worst.

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Speaker 2: I mean, isn't obvious.

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Speaker 3: I also get anxiety.

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Speaker 1: When the alam height slam. Yes, you also get anxiety

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Speaker 1: when what.

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Speaker 3: When my friends want to go to a new restaurant.

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Speaker 3: Because I'm the type of girl that wants to I

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Speaker 3: look at the menu and I want to like know

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Speaker 3: where I'm going before I go. I can't just go

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Speaker 3: with the flow, and I don't want to be like

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Speaker 3: that anymore. I want to be able to just go

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Speaker 3: anywhere and not have to worry about what's on the menu.

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Speaker 3: And I just can't.

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Speaker 1: But why is it such a big deal that you

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Speaker 1: want to change? Because it is. I think it's kind

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Speaker 1: of part of the treat of doing anything, because that's

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Speaker 1: a treat, right You're going to go somewhere, going anywhere.

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Speaker 1: Part of the treat for me is the build up

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Speaker 1: and is the talking about is that? Well, I wonder

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Speaker 1: if they're gonna have this. I wonder if they're gonna

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Speaker 1: get that. I'm like, for me, it's the it's the

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Speaker 1: on the way. It's as equally as payoffee and my

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Speaker 1: English is good this morning. Yeah, it's equally as payoffee

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Speaker 1: as the thing, you know what I mean?

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Speaker 3: Yeah, But I think I just dont I want to

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Speaker 3: be more go with the flow, you know. I think

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Speaker 3: this is just more overall in general, I want to

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Speaker 3: be more go with the flow. It's like, sometimes I

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Speaker 3: won't want to go to a restaurant because of the menu,

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Speaker 3: and I'm like, why, I want to just try something new,

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Speaker 3: maybe it'll surprise me. You know.

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Speaker 2: Sometimes I don't even look at the menu when you

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Speaker 2: get there. No, no, no, no, No, I'm saying if

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Speaker 2: someone says, hey, this is what we're meeting today at

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Speaker 2: this time and I've never been there, then I'll just

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Speaker 2: show up.

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Speaker 1: Oh I'm with Tanya. Like, I google it, I read

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Speaker 1: the about, I look at the gallery, I read the press,

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Speaker 1: latest press info.

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Speaker 2: No time for that in my life reviews.

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Speaker 1: Well, listen, we all make choice, as sistaning, right. I mean,

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Speaker 1: you choose not to, but you can probably deal with

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Speaker 1: Like I need to know going in, and I choose.

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Speaker 1: It's not like it's bogging me down by choose to

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Speaker 1: do like the research and want to know, it's all exciting.

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Speaker 2: The only thing I will do is if I am

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Speaker 2: going with the kids, I will see if they have

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Speaker 2: some sort of kids option or kids menu. That's it.

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Speaker 1: But for me, we need to find a restaurant that

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Speaker 1: does kids. Men use the adult version, like I want

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Speaker 1: to start a chain. It's called kids menu adults.

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Speaker 2: It's just it's called their leftovers.

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Speaker 1: But like the stuff on the kids' menu is really

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Speaker 1: what you want kind of, it's really what you want,

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Speaker 1: but you can't eat that.

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Speaker 2: No, but you watered pasta every day.

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Speaker 1: But you want a restaurant to make that their priority.

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Speaker 1: For the adults. That's what you want. I know. Well,

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Speaker 1: how are you doing with your new focus here, Tanya?

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Speaker 1: Are you making progress? No?

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Speaker 3: I'm not doing so great at it, but uh, you know,

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Speaker 3: growth happens when you are uncomfortable, and I want to

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Speaker 3: make myself uncomfortable in restaurant at.

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Speaker 1: A time, exactly, And good luck making yourself uncomfortable and

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Speaker 1: continued success with your growth. All right, Speaking of anxiety,

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Speaker 1: doing this is going to slow your heart rate. It's

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Speaker 1: very simple. Tell you that. Coming up,