WEBVTT - Introducing Stay Calm - Coming April 20  

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<v Speaker 1>Listen to the news, look around. It's so easy to

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<v Speaker 1>get stressed out, to get caught up in the worry.

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<v Speaker 1>But wouldn't it be great? Wouldn't it be all the

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<v Speaker 1>more manageable if you had your own personal guide, a

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<v Speaker 1>friend to help you relax, distress, and regain control of

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<v Speaker 1>your life. I'm Bob Roth, and on my new podcast,

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<v Speaker 1>Stay Calm, I hope to be that person. For nearly

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<v Speaker 1>fifty years, I've taught transcendental meditation, a simple silent meditation technique,

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<v Speaker 1>to thousands of people all over the world, and as

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<v Speaker 1>the CEO of the David Lynch Foundation, I've helped bring

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<v Speaker 1>the meditation to over a million at risk youth and adults.

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<v Speaker 1>I wrote a book on the subject that made the

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<v Speaker 1>New York Times best seller list, and now I'm bringing

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<v Speaker 1>my experiences straight to your ears. Every day, you'll hear

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<v Speaker 1>short talks designed to bring you one step closer to

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<v Speaker 1>finding calm and peace in your life. I'll share personal

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<v Speaker 1>stories about the power of meditation and offer simple, science

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<v Speaker 1>face tips about living well that you can easily add

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<v Speaker 1>into your own life to be healthier, calmer, and yes, happier. Together,

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<v Speaker 1>we'll cover lots of topics from understanding the basics of

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<v Speaker 1>transcendental meditation, to how sleep is related to your mental health,

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<v Speaker 1>to the power of gratitude, to ways to boost your

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<v Speaker 1>immune system, and so much more. Tune in starting April

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<v Speaker 1>and spend a few minutes every weekday morning with me.

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<v Speaker 1>It might just be the key to a better day,

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<v Speaker 1>a better life, and a better you. Listen and subscribe

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<v Speaker 1>to Stay Calm on the I Heart Radio app, Apple Podcasts,

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<v Speaker 1>or wherever you get your podcasts.