Speaker 1: Listen to the news, look around. It's so easy to
Speaker 1: get stressed out, to get caught up in the worry.
Speaker 1: But wouldn't it be great? Wouldn't it be all the
Speaker 1: more manageable if you had your own personal guide, a
Speaker 1: friend to help you relax, distress, and regain control of
Speaker 1: your life. I'm Bob Roth, and on my new podcast,
Speaker 1: Stay Calm, I hope to be that person. For nearly
Speaker 1: fifty years, I've taught transcendental meditation, a simple silent meditation technique,
Speaker 1: to thousands of people all over the world, and as
Speaker 1: the CEO of the David Lynch Foundation, I've helped bring
Speaker 1: the meditation to over a million at risk youth and adults.
Speaker 1: I wrote a book on the subject that made the
Speaker 1: New York Times best seller list, and now I'm bringing
Speaker 1: my experiences straight to your ears. Every day, you'll hear
Speaker 1: short talks designed to bring you one step closer to
Speaker 1: finding calm and peace in your life. I'll share personal
Speaker 1: stories about the power of meditation and offer simple, science
Speaker 1: face tips about living well that you can easily add
Speaker 1: into your own life to be healthier, calmer, and yes, happier. Together,
Speaker 1: we'll cover lots of topics from understanding the basics of
Speaker 1: transcendental meditation, to how sleep is related to your mental health,
Speaker 1: to the power of gratitude, to ways to boost your
Speaker 1: immune system, and so much more. Tune in starting April
Speaker 1: and spend a few minutes every weekday morning with me.
Speaker 1: It might just be the key to a better day,
Speaker 1: a better life, and a better you. Listen and subscribe
Speaker 1: to Stay Calm on the I Heart Radio app, Apple Podcasts,
Speaker 1: or wherever you get your podcasts.