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Speaker 1: What if we could control the deep autonomic nervous system.

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Speaker 1: The immune system. Inflammation is the course and effect of

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Speaker 1: actually every disease. I'm into healing, into bringing down inflammation,

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Speaker 1: and that is what I give to people within an hour.

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Speaker 1: So better control over the immune system, better control over

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Speaker 1: the central nervous system, and you learn to clean the

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Speaker 1: biochemical residue, which is the result of our daily life

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Speaker 1: Actic Modern Life, the number one health and wellness podcast.

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Speaker 2: Jay Sheety Jay Shetty, Hey, everyone, welcome back to On Purpose,

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Speaker 2: the place you come to become happier, healthier and more healed.

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Speaker 2: I am so grateful that you decided to tune in today.

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Speaker 2: Today's guest is truly an icon in this world, someone

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Speaker 2: that has been able to share prolific lessons, life changing

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Speaker 2: habits and practices that have transformed millions of people's lives.

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Speaker 2: His personal journey is also remarkable. I'm really excited to

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Speaker 2: reintroduce because we've had him on the podcast once. Please

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Speaker 2: welcome Wim Half Wim. It is such a joy. The

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Speaker 2: last time I interview it was on Zoom during the pandemic.

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Speaker 2: Today we're finally meeting for the first time and as

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Speaker 2: a fan of your work, and as a deep believer

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Speaker 2: in your work, I'm so excited to have you here,

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Speaker 2: so thank you so much.

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Speaker 1: It's great to meet you in physical presence. I can

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Speaker 1: feel your energy. It's great. Yeah, you're really a good

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Speaker 1: man with very important work. Being here, I'm able to

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Speaker 1: transmit something new, organic life from the heart.

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Speaker 2: Yeah, thank you, Wim, thank you so much. And the

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Speaker 2: feeling is mutual. And I want to start by asking

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Speaker 2: you because what I find amazing is people like yourself

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Speaker 2: who've dedicated their lives to certain work. And I want

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Speaker 2: to to ask you, what do you believe in so deeply?

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Speaker 2: Why do you believe so deeply in your work and

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Speaker 2: the impact that it's making that allowed you to dedicate

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Speaker 2: your whole life to it.

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Speaker 1: I think it was my mother at my birth who invocated.

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Speaker 1: Is a naive, god fearing mother, and yet in fear

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Speaker 1: that this baby was going to die. There was the

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Speaker 1: second baby, and nobody knew there was a second one.

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Speaker 1: I was too deep in so I was too long

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Speaker 1: and almost suffocated. I came through her fear and pushing

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Speaker 1: and invocating, Oh God, let this child live. I will

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Speaker 1: make him a missionary. So I don't think it is

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Speaker 1: my drive, but it is invocated by my mother, a

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Speaker 1: naive mother. Yet god fearing is a formula. It is

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Speaker 1: a powerful formula that is impregnated. It's tattooed on my soul.

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Speaker 1: While I was nothing more than a purple little nothing

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Speaker 1: coming out there, defenseless, and yet there her invocation came

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Speaker 1: right into me. And how that all works. It works

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Speaker 1: because I've been talking to her. And when I was twelve,

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Speaker 1: I told my friends, if the world thinks that's the

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Speaker 1: way it begins to reveal itself, twelve years, you start

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Speaker 1: thinking about what is life. If the world think that

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Speaker 1: is a hunger, abuse, pollution, disease, darkness, depression is normal,

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Speaker 1: then I think it is sick and I'm going to

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Speaker 1: do something about it. And what I do not know,

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Speaker 1: I just do it. That is where it came from.

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Speaker 1: And since then it starts, and every moment is a drop.

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Speaker 1: After forty to fifty years to draw all those drops

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Speaker 1: have become a tsunami, a way through the thick wall

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Speaker 1: of ignorance, because I think it is all sickness, disease, darkness, depression, wars, pollution,

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Speaker 1: et cetera. Is just based in ignorance. So I've come

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Speaker 1: up with a way looking in nature, not in books.

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Speaker 1: Something that works that makes that overwrites my mind of

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Speaker 1: all that has been filled up with. And then the

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Speaker 1: cold water came in, and from the cold water you

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Speaker 1: learn to breathe different, and with that deep breathing you

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Speaker 1: go past the conditioning, and then you see all what

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Speaker 1: has been written for real here now and then, because

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Speaker 1: it is so close, it's so direct, I had no

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Speaker 1: need for looking in esoteric books anymore, traditions, languages, religions,

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Speaker 1: anything like that. No, God was suddenly here and now

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Speaker 1: this is. It was the first time my feeling when

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Speaker 1: I went into the core order, and I've been doing

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Speaker 1: it since ever. And you know what, it was my

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Speaker 1: mother's invocation. She was God fearing, Catholic and all. And

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Speaker 1: right now the priests of the Catholic Church itself, the doctors,

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Speaker 1: the theologists, they are coming and they are integrating the

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Speaker 1: Whimhoff method in the deep religious esoteric disciplines of the Church,

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Speaker 1: which is equal's mysticism of Islam, Hinduism, Taoism, Buddhism. It's

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Speaker 1: all the same layer. And that layer now has been

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Speaker 1: hit and recognized by the best in the Catholic Church.

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Speaker 1: The most learned of men. And if they are able

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Speaker 1: to recognize that, then I say I am not into

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Speaker 1: an abstracting knowledge in philosophies and azo theoretic disciplines making

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Speaker 1: it all so difficult. Make God where is He? Where

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Speaker 1: is He? If we go and it is recognized by

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Speaker 1: the best of them to be a highly esoteric discipline,

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Speaker 1: then now the discipline is there for everybody accessible in

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Speaker 1: a half hour. That means God is back.

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Speaker 2: For someone who has no idea what the whim Hoff

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Speaker 2: method is, how would you break it down for them

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Speaker 2: and introduce them.

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Speaker 1: To It is simple, It is scientifically endorsed, and I'm

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Speaker 1: inviting all the time. I got big studies done recently

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Speaker 1: they are into publishing and it all shows the effectivity

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Speaker 1: to go past our normal control, willful control within our bodies.

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Speaker 1: What if we could control emotion? What if we could

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Speaker 1: control the deep autonomic news of a system, the immune system.

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Speaker 1: Those matters are now present and shown in signs that

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Speaker 1: we are able to control that. So that is based

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Speaker 1: through very simple techniques.

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Speaker 2: And what would change if we could control those before

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Speaker 2: we know the techniques. If we could control those systems,

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Speaker 2: what does that mean for humans? What are the benefits.

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Speaker 1: Oh, there is some multiple benefits from inflammation. Inflammation is

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Speaker 1: the cause and effect of actually every disease. And we

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Speaker 1: showed that people injected with the bacteria could withstand the

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Speaker 1: influence of the bacteria on the immune system. Thus the

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Speaker 1: inflammation which normally happens within that controlled experiment, this time

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Speaker 1: it doesn't happen. So people bring down the course and

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Speaker 1: effect of disease, which is inflammation. And we showed that

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Speaker 1: in science. Now we see where we are in the

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Speaker 1: world with the COVID. When there was COVID, we had

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Speaker 1: to talk and medicines and pills. It's all money, money, money, money, money.

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Speaker 1: So I'm into healing, into bringing down inflammation. That that

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Speaker 1: is what I give to people. Within an hour. The

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Speaker 1: techniques come within an hour. Before they thought, how much

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Speaker 1: time does it take for people to learn what you

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Speaker 1: can do bringing down the inflammation after an injection of

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Speaker 1: a bacteria, Does it take a year one to have

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Speaker 1: here A said ten days and then it became four days,

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Speaker 1: and now is a half hour. So better control over

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Speaker 1: the immune system, better control over the central nervous system,

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Speaker 1: which includes our emotions. So our emotions become much more

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Speaker 1: pacified by doing this and you learn to clean the

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Speaker 1: biochemical residue, which is the result of our daily life,

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Speaker 1: actic daily modern life. So we bring our emotions, learn

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Speaker 1: to regulate our emotions. We get a lot more energy

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Speaker 1: because of the cardiovascular fitness. Workout, a cold shower, it's

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Speaker 1: so easy. Also, it's remarkable. There was just last week

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Speaker 1: I wasn't Poland with five hundred people in the mountains

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Speaker 1: and there was one guy saying, oh wait, I'm doing

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Speaker 1: the cold and I'm doing this, but my results get lower.

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Speaker 1: I say, come forward, come here on stage. So how

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Speaker 1: many pushups can you do? And he said fifteen? Now

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Speaker 1: breathe this way for thirty times, fully in, lady, go

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Speaker 1: fully and be with your mind in one thing. You

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Speaker 1: give the best you got. That's that's all. Follow your

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Speaker 1: breath fully in fully and thirty times thirty times. Last

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Speaker 1: time you fully in, let it go on empty lungs.

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Speaker 1: He did forty pushups. You see, the breath is power.

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Speaker 1: If you know how to manipulate the nervous system, then

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Speaker 1: you are able to generate a much greater power.

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Speaker 2: And you're breathing in through your nose and out.

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Speaker 1: Yeah, that it doesn't matter so much.

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Speaker 2: It doesn't matter what you breathe out through your mouth

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Speaker 2: or out through your eu.

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Speaker 1: Yeah, it matters a little, they say, the nitrogen in

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Speaker 1: and through the nose. But if you do, it's such

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Speaker 1: a short period of time. You go just into the

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Speaker 1: depth of the whole body. You cleanse the body of

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Speaker 1: its biochemical residue which is caused by stress of daily life.

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Speaker 1: And therefore just breathe. Don't think about nasal breath. You know, Suria,

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Speaker 1: Beata and Chandra and kumbakas and all that. No, don't

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Speaker 1: be no difficulties if you. If you we go back

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Speaker 1: to potentially. Potentially says in the beginning Ata yoga yoga

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Speaker 1: or the yoga is the silencing of the modifications of

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Speaker 1: the thinking brain. Then the seer appears that unconditional power.

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Speaker 1: That is where I am aiming at. I just want

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Speaker 1: to go through the conditioned mind and body. And we

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Speaker 1: are doing the studies with the psychiatrists, neuroscientists, immunologists, and

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Speaker 1: it shows that we go where in science was stated

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Speaker 1: this is not possible for humans, et cetera, And now

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Speaker 1: it is. And that's my aim. Within a half hour,

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Speaker 1: I want people to feel their real power.

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Speaker 2: So the first step is thirty breaths, full breaths in

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Speaker 2: and out. Yes, And do you recommend this doing this

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Speaker 2: first thing in the morning, or is there an empty stomach?

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Speaker 1: Empty stomach is of course at the best. Or where

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Speaker 1: you take shower, take also a cold shower and try

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Speaker 1: it out once that your push How many push ups

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Speaker 1: can you do if you look to this podcast and

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Speaker 1: you do only this bio hacking great trick thirty times

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Speaker 1: fully in relax on a chair or you sit on

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Speaker 1: the ground, and you know how many push ups you

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Speaker 1: can do? You want to see how you can influence

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Speaker 1: the neuromuscular mechanisms in the body for power. Just use

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Speaker 1: your breath. It's so simple.

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Speaker 2: It's really interesting because if you look at boxes, they

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Speaker 2: all know the value of breath. If you look at athletes,

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Speaker 2: they all know the value of the breath. If you

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Speaker 2: look at musicians who play wind instruments, they know the

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Speaker 2: value of the breath. If you look at singers, they

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Speaker 2: know the value of the breath. So this is something

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Speaker 2: that we've known, but for some reason we haven't applied

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Speaker 2: it to normal life because we all are athletes in

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Speaker 2: our own way in an everyday life, and I think

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Speaker 2: we've lost connection with that. I remember when the first

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Speaker 2: day I went to join the monastery in India, I

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Speaker 2: saw a young monk teaching younger monks and I went

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Speaker 2: up to that young monk. He was like ten or

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Speaker 2: eleven years old, and I said, what did you teach them?

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Speaker 2: And he said, it's their first day of school? And

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Speaker 2: I said, oh, well, what did you teach them? And

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Speaker 2: he said what did you learn on your first day

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Speaker 2: of school? And I said maybe ABC one, two three,

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Speaker 2: I can't remember. And he said, well, I just taught

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Speaker 2: them how to breathe. And I said, what do you

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Speaker 2: mean you taught them how to breathe?

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Speaker 1: Oh, but this is important Jay here in America with

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Speaker 1: the shootings in the school. To simplify, a monkey has

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Speaker 1: difficulty learning how to swim, and the fish has difficulties

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Speaker 1: learning how to climb. Our minds and every person is different.

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Speaker 1: Some fit into the system and some don't. They get

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Speaker 1: conflict with their identity and so much when the stress

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Speaker 1: comes in and they still have to perform and give

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Speaker 1: results and cognitively keep on and they feel not good

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Speaker 1: compared to others, and all that might jeopardize the identity.

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Speaker 1: And that goes in many cases to where they lose it,

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Speaker 1: then they should their father, their mother, their siblings, and

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Speaker 1: then the people because they are completely lost. We should

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Speaker 1: bring regulation of emotions done by breathing. As you say,

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Speaker 1: he was totally right, this man. That was probably the

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Speaker 1: best lesson you got. The inquisitive nature always brings about answers. Yeah.

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Speaker 2: Absolutely, And he was saying the same thing as you're saying.

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Speaker 2: He said that your breath is the only thing that

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Speaker 2: stays with you from the moment you're born to the

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Speaker 2: moment you die. He said, you'll change your country, you'll

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Speaker 2: change your family, you change your friends, like things change,

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Speaker 2: but your breath is always with you. And he said,

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Speaker 2: what changes when you're happy your breath? What changes when

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Speaker 2: you're sad your breath? What changes when you're angry? Your breath?

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Speaker 2: And so he said to me, if you learn to

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Speaker 2: manage your breath, you'll be able to manage any emotion

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Speaker 2: in life. Exactly like what you're saying. Yes, so you

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Speaker 2: have these three pillars, breathing, exercises, commitment, and then you

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Speaker 2: have the cold. Yes, what is commitment? What do you

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Speaker 2: mean by that?

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Speaker 1: With commitment? Just do it, just do it regardless and

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Speaker 1: stay in that discipline. In the end, if you go

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Speaker 1: into an ice bath, you learn to control your thoughts

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Speaker 1: because you learn to shut up if you want it

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Speaker 1: yes or no. You learn to surrender, let the body

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Speaker 1: do what the body is capable of. Once you get that,

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Speaker 1: you get a control. Like in the beginning you said intension,

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Speaker 1: intention is inter reception, and now we found in Detroit

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Speaker 1: top down regulated inter reception, which is inter receptive focus,

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Speaker 1: and that is the will able to enter into the

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Speaker 1: body and to readjust what needs to be, what is

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Speaker 1: out of balance, to reconnect with the body. That is

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Speaker 1: what the colt learns to shut up and to connect

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Speaker 1: with the body, let the body do what the body

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Speaker 1: is capable. And then you become aware that you suddenly

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Speaker 1: willfully are able to control to make stronger your body

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Speaker 1: without moving, and that is top yoga like Darana Diana somebody.

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Speaker 1: Those things are now here and we have seen that

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Speaker 1: it activates the corona radiata and the corona radiata the

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Speaker 1: nerve endings in the human brain, which is the crown chakra,

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Speaker 1: the crown endings, the corona radiata, the radiant crown and

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Speaker 1: now is able to be activated by us because we

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Speaker 1: learn to surrender that means we learn to let go

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Speaker 1: and then we are able to full bloom activate our

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Speaker 1: brain capacity like one hundred percent willfully. That's where we

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Speaker 1: are in India. The in Bangalore. I'm going to receive

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Speaker 1: this Price Award for excellence in yoga. What is excellency

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Speaker 1: in yoga? Yoga means connecting. That's what I bring about

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Speaker 1: and make it simple. Breathing is so much more important

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Speaker 1: and we can cover within this hour. Yeah, within this podcast.

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Speaker 1: Just try it out once and raise the full power

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Speaker 1: part your conditioned mind and body through breathing. And we

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Speaker 1: have simplified these techniques now and made it so accessible

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Speaker 1: that the azoteric disciplines of all the religions, they come

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Speaker 1: knocking at our door. They say, this is highly esoteric,

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Speaker 1: this is mystical, and this is here waiting for any

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Speaker 1: person because God or what is mystical should be there

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Speaker 1: for everybody, absolutely every time, all the time.

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Speaker 2: So you recommend that if ideally people do this on

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Speaker 2: an empty stomach first thing in the morning, it's going

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Speaker 2: to allow them to have more clarity, it's going to

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Speaker 2: allow them to have more energy, it's going to allow

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Speaker 2: them to focus better.

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Speaker 1: Yes, it cleanses completely the emphatic system. All our daily

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Speaker 1: habits or activities result in as a biochemical residue. It

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Speaker 1: accumulates in our bodies and if we don't clean it,

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Speaker 1: then it obstructs our quality of life.

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Speaker 2: How does breathing cleaner?

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Speaker 1: If we do these breathing sessions within four rounds, you

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Speaker 1: will be able to get into the deepest of all systems,

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Speaker 1: to the deepest to the bone mirror, to the deepest

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Speaker 1: of your brain and learn to connect willfully. How does

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Speaker 1: it work? If we do this breathing, we blow off

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Speaker 1: the carbon dioxide and then the alkalinity in the blood

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Speaker 1: goes way up. When it goes way up, you can

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Speaker 1: axhale and be without the need to breathe, because breathing

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Speaker 1: is because you become acidic. Now the acid is out

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Speaker 1: of the body and you are very alkaline. So you're

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Speaker 1: able to stay one and a half minute, two minutes

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Speaker 1: without breathing. After exhalation. Now, what happens in the brainstem

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Speaker 1: the reptilian, the crocodile brain, It says you are not breathing.

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Speaker 1: This is dangerous. It doesn't look to pH levels in

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Speaker 1: the blood. Is it alkaline or no? It looks to

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Speaker 1: oxygen and oxygen is completely depleted. And when that happens,

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Speaker 1: then the brainstem which is connected to the adrenal axis,

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Speaker 1: that is the third eye, pituitary gland, hypothalamus, and the

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Speaker 1: adrenal glands. Then it activates the adrenal axis just to

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Speaker 1: spike once in the body with twice as much adrenaline.

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Speaker 1: Then a person who goes for the first time into

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Speaker 1: a bungee jump in fear. Wow, they have measured the

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Speaker 1: blood of the people going into a bungee jump with

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Speaker 1: fear for vertigo. They took their blood and they took

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Speaker 1: the blood of the people doing this breathing technique, and

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Speaker 1: then they saw twice as much adrenal spike in the

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Speaker 1: blood for people doing this breeding technique. Now, what happens

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Speaker 1: with that double dose of adrenaline. It goes like hormones

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Speaker 1: into the spinal fluid. And this is where we manipulate.

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Speaker 1: This is breathing, the techniques manipulation of the key, the

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Speaker 1: g the prima, the prana. There's ten kinds. But hey, prana.

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Speaker 1: We call it prana, so we get it sublime. But

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Speaker 1: we make it simple. We say fully in thirty times

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Speaker 1: breathing and then axhale and stop and you don't feel

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Speaker 1: the need to breathe. Now, after one and a half

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Speaker 1: minute of what happens if you don't breathe, Five times

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Speaker 1: more blood flows into the bread, five times more blood

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Speaker 1: flows into the art. Nobody knew until they did cardio

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Speaker 1: films on this, and they say this is the future.

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Speaker 1: This diagnostic cardiology. This is for the future breathing techniques

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Speaker 1: because it flushes like a battery the heart if it

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Speaker 1: functions too less, and that's terrible. If you got a

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Speaker 1: heart that is not strong enough, you can make it

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Speaker 1: stronger just through doing this. And five times more fluid

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Speaker 1: into the brain is flushing it now because there's twice

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Speaker 1: as much adrenaline hormonally in it. It cleanses everything anything

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Speaker 1: that should not be there that is flammatory markers, but

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Speaker 1: also pfas, also microplastics, also mRNA techniques, technology, whatever the

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Speaker 1: shit is, and radio waves, biochemical residue, therefrom all that

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Speaker 1: has influenced and we don't know how to clean it.

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Speaker 1: Through doing this, you just clean it.

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Speaker 2: Before we dive into the next moment, let's hear from

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Speaker 2: our sponsors. Thanks for taking a moment for that. Now

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Speaker 2: back to the discussion. It's such an interesting prospect that

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Speaker 2: we've been given the technology in how we've been created

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Speaker 2: in order to cleanse, to survive, to live, to heal.

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Speaker 2: But obviously, you know, today so many people are struggling

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Speaker 2: with anxiety, and a lot of people listening today. People

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Speaker 2: may have anxiety about meeting new people, people have anxiety

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Speaker 2: about their work, people have anxiety about relationships. There's so

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Speaker 2: much anxiety in the world. How can this help someone

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Speaker 2: who's struggling with anxiety. Is there a different breathing practice

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Speaker 2: or is it the same.

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Speaker 1: One, exactly the same one that the simplicity is the power,

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Speaker 1: So just try it out. You will be able to

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Speaker 1: cleanse that what obstructs you, the quality of your life,

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Speaker 1: life underperformance when you need to perform. It really could

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Speaker 1: be a relationship, could be having a new job, interview,

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Speaker 1: could be a presentation on stage. Whatever is important to

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Speaker 1: you that you want to feel more than normal in

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Speaker 1: a functional power. That one needs cleaning, and this one

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Speaker 1: does it. This takes it away because your body knows

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Speaker 1: exactly what you are up against. But it is saying, hey,

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Speaker 1: you are anxious because you cannot function the way you

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Speaker 1: actually want because you're the shit inside, and we need

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Speaker 1: to get it out, and that's what it is saying.

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Speaker 1: So anxiety actually is a neuro signal said Telly, hey,

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Speaker 1: clean up before you go up, and you will see

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Speaker 1: that these simple breathing techniques will lead to suddenly, oh

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Speaker 1: it's easy on stage. All these ah lateness comes by itself.

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Speaker 2: Is it true that this can also help us get

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Speaker 2: less sick less often?

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Speaker 1: Absolutely? It has been shown in a scientific competitive study

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Speaker 1: people injected with the bacteria causing inflammation that means fever, headaches, vomiting, nausea,

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Speaker 1: muscle aches, back aches. But really three to six hours

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Speaker 1: is a controlled experiment. Sixteen thousand became very sick and

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Speaker 1: the twelve eye trained not sick. We already showed this

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Speaker 1: in twenty fourteen bacteria E. Coli virus. It's all the same.

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Speaker 1: We have, like you said, we got the mechanisms, but

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Speaker 1: we don't make use of our inner nature anymore to

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Speaker 1: take down what should not be in there, like sickness,

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Speaker 1: like anxiety, depression, inflammation of any kind. And it is

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Speaker 1: inventative as well. The thing is, if you do this

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Speaker 1: in the morning preemptively, then your day you are able

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Speaker 1: to accumulate a lot of stress without feeling that you

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Speaker 1: cannot deal with it.

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Speaker 2: Yeah, yeah, that's your clean yeah right. It's almost like

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Speaker 2: we could actually deal with more stress than we believe

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Speaker 2: if we were able to be in a state.

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Speaker 1: And there you come into this emotional spiritual state to

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Speaker 1: take own challenges because you feel suddenly you don't feel

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Speaker 1: that awkward anxiety, fear, You don't feel it anymore, and

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Speaker 1: that makes you able to go into the challenges of life.

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Speaker 2: You're saying something really important here, But I think the

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Speaker 2: challenge that people have is we've become seekers of an

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Speaker 2: even more comfortable life. If you look at everything we're

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Speaker 2: creating around us, so we can be more comfortable, be

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Speaker 2: more safe, and I mean even physically comfortable, and we

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Speaker 2: don't want to do something too challenging. We don't want

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Speaker 2: to do something that's uncomfortable. We don't seek discomfort. So

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Speaker 2: how do we encourage people to transform our mind to

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Speaker 2: realize that discomfort is what creates goodness in life and

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Speaker 2: comfort is what creates more problems. Laid down the line.

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Speaker 1: Exactly that, So comfort is a false feeling. It is

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Speaker 1: in the long term, it's really getting to you, and

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Speaker 1: it will cause psychosomatic disturbances in the body, it will

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Speaker 1: heap up, accumulate. The body needs cleaning, and for that

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Speaker 1: we need to go into a certain kind of stress.

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Speaker 1: If we stress our bodies up consciously, we learn to

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Speaker 1: connect with the stress mechanisms in the brain and body,

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Speaker 1: and with that the stress in daily life. Because if

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Speaker 1: you're escaping into comfort, behavior will not make you strong

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Speaker 1: for the shit that is going to happen anyway, so

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Speaker 1: better be ready before it. And we provide with these

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Speaker 1: simple techniques not only the ability to tackle stress in

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Speaker 1: life effectively, but also directly. When you did it, when

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Speaker 1: you take a cold so you feel good, Yeah, sure,

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Speaker 1: you give a little, you get so much more back.

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Speaker 1: And for people who are not motivated to do this,

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Speaker 1: don't wait until the shit comes to you. You go

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Speaker 1: to the shit. I say always. If you don't go

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Speaker 1: to the cold, the cold will come to you and

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Speaker 1: then you don't like it. So too much disease, too

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Speaker 1: much anxiety, too much depression, too much darkness, all is happening,

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Speaker 1: too much stress. It's all happening. We notice, and we

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Speaker 1: found a way to deal with it. We found the key,

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Speaker 1: and we just want to hand over out of love

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Speaker 1: and respect to the person this key.

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Speaker 2: When I first started, I think I meant I took

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Speaker 2: cold showers when I was in the monastery. It was

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Speaker 2: very normal. But the first time I did a cold

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Speaker 2: plunge was probably around four or five years ago as well.

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Speaker 2: And I can honestly say that as someone who has

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Speaker 2: tried to get massages to feel relaxed and distressed, and

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Speaker 2: they probably get me to like a seventy eighty percent,

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Speaker 2: But sitting in the cold and doing the contrast therapy

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Speaker 2: of maybe ten to fifteen minutes in a sauna and

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Speaker 2: maybe three to five minutes in the cold, and then

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Speaker 2: doing it three times over, I have never felt that

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Speaker 2: level of relaxation or slept better than when I've done

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Speaker 2: the cold. Whether it's in the morning or the evening

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Speaker 2: that day, the whole body just feels loose in a

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Speaker 2: way that I've never felt. You'd assume it feels tight,

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Speaker 2: like you think when you get in the cold that

431
00:30:01,880 --> 00:30:04,160
Speaker 2: your body's just gonna like hold on, but it doesn't.

432
00:30:04,160 --> 00:30:06,360
Speaker 2: It does the opposite, Yes, and when you get out

433
00:30:06,400 --> 00:30:09,920
Speaker 2: you almost feel so much looser, calmer, less stress. But

434
00:30:09,960 --> 00:30:12,600
Speaker 2: that's not what the mind thinks. The mind thinks it's

435
00:30:12,600 --> 00:30:15,200
Speaker 2: probably gonna be really hot. It is challenging in the beginning.

436
00:30:15,240 --> 00:30:15,680
Speaker 1: For sure.

437
00:30:16,080 --> 00:30:18,040
Speaker 2: The first time I did it, I was in there

438
00:30:18,080 --> 00:30:19,920
Speaker 2: for four minutes because I was doing it with a

439
00:30:19,920 --> 00:30:23,000
Speaker 2: friend and we were trying to encourage each other. But

440
00:30:23,000 --> 00:30:25,360
Speaker 2: for someone who gets in there and just wants to

441
00:30:25,360 --> 00:30:28,200
Speaker 2: get out in the first ten seconds, how did they

442
00:30:29,440 --> 00:30:32,120
Speaker 2: get more comfortable with that discomfort? What should they do

443
00:30:32,520 --> 00:30:34,120
Speaker 2: if they're in there for ten seconds they're like, I

444
00:30:34,160 --> 00:30:35,920
Speaker 2: need to get out? Like, how do you get over

445
00:30:35,960 --> 00:30:36,480
Speaker 2: that hunch?

446
00:30:36,840 --> 00:30:41,080
Speaker 1: I just know that this really will bring about a

447
00:30:41,280 --> 00:30:46,480
Speaker 1: much greater control over stress in your daily life. You

448
00:30:46,600 --> 00:30:50,920
Speaker 1: only have to go through this, say a minute, once

449
00:30:50,960 --> 00:30:54,080
Speaker 1: you are a minute in, and anybody can do it.

450
00:30:55,000 --> 00:30:57,960
Speaker 1: Last weekend I had people of eighty years who never

451
00:30:58,040 --> 00:31:01,320
Speaker 1: had been in an ice berth. They went in for

452
00:31:01,440 --> 00:31:06,360
Speaker 1: ten minutes, ten minutes, and they loved it. I mean,

453
00:31:07,160 --> 00:31:12,200
Speaker 1: young people should not be in the mind thinking. Learn

454
00:31:12,320 --> 00:31:15,240
Speaker 1: to be in the body and then know that you

455
00:31:15,320 --> 00:31:18,560
Speaker 1: are able to enter into the body, into the depth,

456
00:31:19,080 --> 00:31:22,400
Speaker 1: and that will be yours for ten seconds. Yes, that

457
00:31:22,600 --> 00:31:25,600
Speaker 1: is your reaction of a body that never has been

458
00:31:26,160 --> 00:31:31,360
Speaker 1: in the cult. But you are very able. Let me

459
00:31:31,440 --> 00:31:34,960
Speaker 1: be very clear about it. You as a young person.

460
00:31:35,560 --> 00:31:39,360
Speaker 1: I'm talking to the person who's watching this, you are

461
00:31:39,680 --> 00:31:44,520
Speaker 1: very capable of staying one minute, and what happens then

462
00:31:44,880 --> 00:31:48,600
Speaker 1: your body is adapted. What that means is that you're

463
00:31:48,640 --> 00:31:52,520
Speaker 1: inner power is on and it's connecting to your will,

464
00:31:53,480 --> 00:31:56,560
Speaker 1: and with that you learn to take on stress of

465
00:31:56,640 --> 00:32:00,680
Speaker 1: daily life, which you don't need to escape of anymore.

466
00:32:01,200 --> 00:32:05,840
Speaker 1: You are able to confront yourself with difficult situations in

467
00:32:05,920 --> 00:32:10,280
Speaker 1: all the other areas. So that little bit of a

468
00:32:10,480 --> 00:32:13,680
Speaker 1: cold you're going to endure is going to give you

469
00:32:13,960 --> 00:32:16,000
Speaker 1: so much more back.

470
00:32:16,240 --> 00:32:19,120
Speaker 2: It's funny how the mind when you're in it and

471
00:32:19,160 --> 00:32:22,120
Speaker 2: you finish it, you have a great experience, and then

472
00:32:22,160 --> 00:32:23,760
Speaker 2: the mind's like, I don't want to do it again.

473
00:32:23,840 --> 00:32:25,680
Speaker 2: It's really hard, like whatever, And then you have to

474
00:32:25,760 --> 00:32:29,080
Speaker 2: keep reminding yourself. And I've learned over time that things

475
00:32:29,120 --> 00:32:32,760
Speaker 2: that are good for you feel good after, and things

476
00:32:32,760 --> 00:32:36,360
Speaker 2: that are bad for you feel good before. Right, anything

477
00:32:36,400 --> 00:32:38,440
Speaker 2: that's bad for you feels good before. You want to

478
00:32:38,480 --> 00:32:40,880
Speaker 2: eat badly, you want to drink badly, you want to

479
00:32:40,920 --> 00:32:44,160
Speaker 2: do anything. It feels amazing before, and then afterwards it's

480
00:32:44,240 --> 00:32:47,440
Speaker 2: like poison. It's like pain. But anything that's good for

481
00:32:47,520 --> 00:32:50,760
Speaker 2: you before you do it, you're stressed you're nervous, but

482
00:32:50,800 --> 00:32:52,720
Speaker 2: then after you do it, you feel the benefits, and

483
00:32:52,760 --> 00:32:55,440
Speaker 2: you have to keep reminding yourself of that value because

484
00:32:55,760 --> 00:32:58,200
Speaker 2: it's so easy to lose whim. How did you even

485
00:32:58,280 --> 00:33:01,880
Speaker 2: discover the power of breath work and the power of

486
00:33:01,960 --> 00:33:04,760
Speaker 2: cold How did you even come to this for yourself?

487
00:33:05,000 --> 00:33:08,960
Speaker 1: Yes, I was a young kid and very much in

488
00:33:09,000 --> 00:33:09,400
Speaker 1: the head.

489
00:33:09,720 --> 00:33:11,680
Speaker 2: What were you worried about as a young kid? Because

490
00:33:11,920 --> 00:33:15,520
Speaker 2: I feel like, now, what were you worried? I'm intrigued because.

491
00:33:15,320 --> 00:33:18,800
Speaker 1: I think, herea my, this what I'm going to start? Yeah,

492
00:33:18,880 --> 00:33:24,160
Speaker 1: the same stuff as anybody. So I read a lot,

493
00:33:24,240 --> 00:33:28,240
Speaker 1: and I was philosophying, a lot of debate running in

494
00:33:28,360 --> 00:33:34,520
Speaker 1: my head crazy, and then one day I found this

495
00:33:34,880 --> 00:33:40,800
Speaker 1: irrational attraction intuitively to go into cold water. And when

496
00:33:40,840 --> 00:33:46,200
Speaker 1: I did that, this circling this, it came from within rominating. Yes,

497
00:33:47,440 --> 00:33:53,760
Speaker 1: stopped right there, it's a this is it? I was

498
00:33:53,800 --> 00:33:58,720
Speaker 1: looking in philosophies and religions. What is it? What is love?

499
00:33:59,720 --> 00:34:04,440
Speaker 1: It's in you, It's there, it's alive, it's past thinking,

500
00:34:05,400 --> 00:34:09,480
Speaker 1: and it's here now. And the cold has opened that

501
00:34:09,880 --> 00:34:14,160
Speaker 1: up to me, past my conditioning. Whatever I had learned.

502
00:34:14,560 --> 00:34:18,640
Speaker 1: Those are patterns. They keep you running in the same

503
00:34:18,719 --> 00:34:23,440
Speaker 1: conditioning and can be very stubborn. But the cold was

504
00:34:23,800 --> 00:34:29,080
Speaker 1: there and it went just straight through by which I started,

505
00:34:29,360 --> 00:34:32,640
Speaker 1: I never stopped and when it was seventeen.

506
00:34:32,560 --> 00:34:34,840
Speaker 2: So for you, it was almost the cold became the

507
00:34:34,880 --> 00:34:38,520
Speaker 2: pathway to enlightenment to yourself. Yes, that that was the

508
00:34:38,520 --> 00:34:42,560
Speaker 2: pathway because it just stopped the chatter. You can't hear

509
00:34:42,600 --> 00:34:45,959
Speaker 2: the noise because the noise becomes well, initially the noise

510
00:34:46,000 --> 00:34:49,600
Speaker 2: becomes oh God, it's so cold. Then what happens walk

511
00:34:49,719 --> 00:34:51,200
Speaker 2: us through? What that journey was?

512
00:34:51,760 --> 00:34:55,160
Speaker 1: I think I was ready to take on that challenge

513
00:34:55,400 --> 00:34:59,640
Speaker 1: within me to get rid of the chatter. What is

514
00:34:59,800 --> 00:35:06,000
Speaker 1: that what makes me connect? Instead of chattering? I can say, Oh,

515
00:35:06,080 --> 00:35:09,480
Speaker 1: I meditate and I do this, and I do yoga posters,

516
00:35:09,560 --> 00:35:13,200
Speaker 1: and I'm very good at the adull and philosophy that

517
00:35:13,320 --> 00:35:18,480
Speaker 1: one I was looking for. I found it and right now,

518
00:35:19,080 --> 00:35:22,239
Speaker 1: right now, it shows in a big study we did.

519
00:35:22,560 --> 00:35:27,759
Speaker 1: It's submitted that nature is a big scientific paper with

520
00:35:27,880 --> 00:35:31,480
Speaker 1: five hundred people and it says they compared it to

521
00:35:31,600 --> 00:35:37,400
Speaker 1: meditation and mindfulness, so that the stress reason has stress tools,

522
00:35:37,600 --> 00:35:41,839
Speaker 1: mindfulness and meditation stress tools in the corporate world. So

523
00:35:41,880 --> 00:35:44,359
Speaker 1: we took people out of the corporate work, from the

524
00:35:44,360 --> 00:35:47,080
Speaker 1: corporate world with a lot of stress, and we took

525
00:35:47,120 --> 00:35:51,160
Speaker 1: them and we went through and doing this cold practice

526
00:35:51,200 --> 00:35:54,840
Speaker 1: and the breathing, and it shows that it is able

527
00:35:54,960 --> 00:35:59,800
Speaker 1: to make this ruminating through the stress of daily life

528
00:35:59,840 --> 00:36:04,160
Speaker 1: and having to perform and compete a constantly very high

529
00:36:04,280 --> 00:36:08,520
Speaker 1: up and the price House water Coopers people. They are

530
00:36:08,560 --> 00:36:15,040
Speaker 1: not into yoga or into galley whatever exercise. They need

531
00:36:15,080 --> 00:36:20,080
Speaker 1: to perform with numbers, accountancy, and it's very strenuous and

532
00:36:20,239 --> 00:36:24,560
Speaker 1: arduous and all that they did this and they compared

533
00:36:25,080 --> 00:36:29,400
Speaker 1: thus the meditation and mindfulness with this, and it showed

534
00:36:29,440 --> 00:36:34,120
Speaker 1: that this is generating much more stress resilience, much higher

535
00:36:34,440 --> 00:36:41,000
Speaker 1: cognitive awareness and less stress experience and beyond all, much

536
00:36:41,040 --> 00:36:46,480
Speaker 1: more trust in each other inter reception, inter receptive being.

537
00:36:47,160 --> 00:36:50,600
Speaker 1: They just had these feelings and the expressed it five

538
00:36:50,680 --> 00:36:55,000
Speaker 1: hundred people. What I want to say with that running

539
00:36:55,440 --> 00:36:58,520
Speaker 1: which I had a lot of people have and it

540
00:36:58,640 --> 00:37:03,040
Speaker 1: is not just think. It is related to the central

541
00:37:03,080 --> 00:37:07,920
Speaker 1: nervous system and the stress accumulates in biochemistry that is

542
00:37:08,040 --> 00:37:11,359
Speaker 1: wrong by which we have no control over it. And

543
00:37:11,400 --> 00:37:14,680
Speaker 1: that is anxiety. And now we have the ability to

544
00:37:14,760 --> 00:37:17,799
Speaker 1: make it go away. The cold did it for me.

545
00:37:18,480 --> 00:37:21,480
Speaker 1: Then I started to do the breathing because I found

546
00:37:21,480 --> 00:37:27,560
Speaker 1: out in the cold, if I do a slower breathing deeply,

547
00:37:28,040 --> 00:37:31,560
Speaker 1: I'm able to stay longer in I see water, Yes,

548
00:37:32,040 --> 00:37:35,640
Speaker 1: and those who are the findings. This is almost fifty

549
00:37:35,719 --> 00:37:40,279
Speaker 1: years ago. And then I started to calculate, Hey, if

550
00:37:40,320 --> 00:37:44,040
Speaker 1: that happens in the water, what happens when I do

551
00:37:44,160 --> 00:37:47,399
Speaker 1: it out of the water at home? And I did it.

552
00:37:47,480 --> 00:37:50,480
Speaker 1: And then I saw Old Di your crass Old or

553
00:37:50,600 --> 00:37:53,239
Speaker 1: what I have been reading for the first time. I

554
00:37:53,280 --> 00:37:57,640
Speaker 1: saw it all. But that's not the goal. The goal

555
00:37:57,800 --> 00:38:02,920
Speaker 1: is the soul. Goal is God's providence to be direct

556
00:38:03,040 --> 00:38:08,719
Speaker 1: here past the chatterbox, and how to surrender, how to

557
00:38:09,000 --> 00:38:14,760
Speaker 1: let go, how to not think but be, and they

558
00:38:14,920 --> 00:38:19,520
Speaker 1: are automatically naturally. From there you come into your purpose.

559
00:38:20,280 --> 00:38:26,680
Speaker 1: And this podcast is on purpose, the purpose of life itself.

560
00:38:26,760 --> 00:38:31,279
Speaker 1: Everybody is different, but everybody has a purpose from the heart,

561
00:38:31,680 --> 00:38:35,360
Speaker 1: not thinking from the mind. The heart is able to

562
00:38:35,400 --> 00:38:40,600
Speaker 1: give confidence and trust and that power that goes and

563
00:38:40,640 --> 00:38:45,719
Speaker 1: takes on the challenges of life because the soul is indestructible,

564
00:38:45,920 --> 00:38:49,920
Speaker 1: and there is no fear, not even for death. Because

565
00:38:49,920 --> 00:38:53,600
Speaker 1: you are doing exactly why you are here for and

566
00:38:53,640 --> 00:38:57,280
Speaker 1: you feel it because God is at your side, is here.

567
00:38:57,840 --> 00:39:03,440
Speaker 1: And that made me breakthrough with the cold, then the breathing,

568
00:39:03,760 --> 00:39:06,759
Speaker 1: and then I learned to control, which I showed in

569
00:39:06,840 --> 00:39:10,400
Speaker 1: Sydney lately in a brain scan. A nine and a

570
00:39:10,440 --> 00:39:13,759
Speaker 1: half thousand brain scan showed more or less the bandwidth

571
00:39:13,920 --> 00:39:18,399
Speaker 1: of what the brain activity is in humans. I did

572
00:39:18,719 --> 00:39:21,839
Speaker 1: nothing in the brain scan, and I was within the

573
00:39:22,600 --> 00:39:26,600
Speaker 1: bandwidth of the brain activity of these people. And then

574
00:39:26,920 --> 00:39:32,080
Speaker 1: I did what you did in the beginning intention. I

575
00:39:32,120 --> 00:39:35,760
Speaker 1: went out for a half hour, did some breathing exercises,

576
00:39:36,120 --> 00:39:40,520
Speaker 1: but very strong intention, and let it be your body

577
00:39:40,560 --> 00:39:44,480
Speaker 1: knows when you talk to it. That's a pure inter reception,

578
00:39:45,080 --> 00:39:47,359
Speaker 1: and you know how to move it if you just

579
00:39:47,640 --> 00:39:51,719
Speaker 1: have that faith, that power that in the reception. That's

580
00:39:51,719 --> 00:39:54,600
Speaker 1: what I did. And then I went back in to

581
00:39:54,760 --> 00:39:58,560
Speaker 1: the same brain scan. And then the professor saw what

582
00:39:58,680 --> 00:40:03,480
Speaker 1: he never had seen before, such an activity of the

583
00:40:03,520 --> 00:40:11,840
Speaker 1: sub cortical higher functioning of the brain. That is, confidence, fantasy, creativity, trust, empathy,

584
00:40:12,239 --> 00:40:17,200
Speaker 1: all those areas now willfully completely activated. He saw this,

585
00:40:17,600 --> 00:40:21,719
Speaker 1: and this people say, I made you at the ice man,

586
00:40:21,760 --> 00:40:24,719
Speaker 1: you can do that. No, no, no, no, no no, excuse.

587
00:40:25,600 --> 00:40:28,640
Speaker 1: I only show what we all can do. And then

588
00:40:29,239 --> 00:40:33,759
Speaker 1: places like here a podcast, a platform which you make

589
00:40:33,880 --> 00:40:38,600
Speaker 1: a made available, which is great work. Thank you, Thank

590
00:40:38,640 --> 00:40:42,680
Speaker 1: you for the whole white world. They say make America healthy.

591
00:40:42,960 --> 00:40:46,640
Speaker 1: I say, let's make the whole white world healthy. And

592
00:40:46,680 --> 00:40:49,720
Speaker 1: it happens through these things, absolutely, faith.

593
00:40:50,440 --> 00:40:52,799
Speaker 2: Something you said just really stood out to me in

594
00:40:52,840 --> 00:40:55,680
Speaker 2: a way that it hasn't before. And you just said

595
00:40:55,680 --> 00:40:58,560
Speaker 2: that when we talk to our body, it hears us.

596
00:40:58,840 --> 00:40:59,160
Speaker 1: Yes.

597
00:40:59,200 --> 00:41:01,720
Speaker 2: And I was just thinking in a really simple way

598
00:41:02,320 --> 00:41:03,920
Speaker 2: when I think to myself, I'm going to take a

599
00:41:03,920 --> 00:41:07,520
Speaker 2: glass of water, that is me talking to my body. Yes,

600
00:41:07,800 --> 00:41:10,279
Speaker 2: And my body just did that. And then I'm like, oh, yeah,

601
00:41:10,280 --> 00:41:11,800
Speaker 2: I'm going to drink some water. And then I drink

602
00:41:13,760 --> 00:41:16,400
Speaker 2: and it's like I am talking to my body even

603
00:41:16,400 --> 00:41:19,759
Speaker 2: in the simplest of tasks that I do every day,

604
00:41:20,080 --> 00:41:22,040
Speaker 2: Because when we hear oh, you can talk to your

605
00:41:22,040 --> 00:41:24,640
Speaker 2: body and it hears you think it's some mystical thing,

606
00:41:25,000 --> 00:41:27,200
Speaker 2: but the truth is we're all doing it right now.

607
00:41:27,239 --> 00:41:30,160
Speaker 2: Like even me lifting my hand, I'm first thinking it

608
00:41:30,320 --> 00:41:32,400
Speaker 2: and I'm talking to myself. I'm about to lift my hand.

609
00:41:32,640 --> 00:41:35,359
Speaker 2: I'm going to shake whim's hand. I'm going to meet him.

610
00:41:35,360 --> 00:41:38,080
Speaker 2: I'm going to greet him. It's I'm already doing that.

611
00:41:38,239 --> 00:41:42,160
Speaker 2: But then we forget that we can also code our

612
00:41:42,200 --> 00:41:46,680
Speaker 2: mind and our body with emotion, with intention, with feelings,

613
00:41:46,719 --> 00:41:47,840
Speaker 2: with states.

614
00:41:47,719 --> 00:41:51,799
Speaker 1: With a purpose, with a purpose, and getting there and

615
00:41:51,920 --> 00:41:56,640
Speaker 1: make the impossible happening past our condition mind and body

616
00:41:57,320 --> 00:42:01,239
Speaker 1: that now is on the threshold where I'm working with

617
00:42:01,280 --> 00:42:07,640
Speaker 1: these universities and showing for examples, twenty six people emotional distress.

618
00:42:07,800 --> 00:42:11,720
Speaker 1: They cannot get out of it. They got PTSD, people

619
00:42:12,080 --> 00:42:17,719
Speaker 1: dying within their family, divorces, and they are really victims

620
00:42:17,760 --> 00:42:20,800
Speaker 1: in that. I mean, they cannot get out these loops.

621
00:42:21,080 --> 00:42:28,719
Speaker 1: It keeps anxiety pure anxiety is very tiring. They are exhausted.

622
00:42:29,600 --> 00:42:33,839
Speaker 1: They went into this study. It took only one afternoon

623
00:42:33,920 --> 00:42:37,640
Speaker 1: to break those patterns. Wow, and that's the way. And

624
00:42:37,680 --> 00:42:40,279
Speaker 1: you know what happens that the next thing is that

625
00:42:40,320 --> 00:42:43,480
Speaker 1: they got the feeling, that they got the steering wheel.

626
00:42:44,280 --> 00:42:49,600
Speaker 1: Their confidence suddenly is there and suddenly they feel their

627
00:42:50,120 --> 00:42:54,040
Speaker 1: purpose of life that they can take on the challenges

628
00:42:55,120 --> 00:42:58,600
Speaker 1: twenty six people. We just did the study scientifically, and

629
00:42:58,680 --> 00:43:03,880
Speaker 1: all that's shows that we not only here to drink

630
00:43:04,000 --> 00:43:07,239
Speaker 1: a glass of water. We are here to drink the

631
00:43:07,320 --> 00:43:10,400
Speaker 1: full cup of life and to pass it on to

632
00:43:10,600 --> 00:43:16,520
Speaker 1: our kids fully in confidence and trust and in love

633
00:43:16,800 --> 00:43:22,440
Speaker 1: and beauty and power and energy and flow make a paradise.

634
00:43:23,080 --> 00:43:29,440
Speaker 1: I'm here to show scientifically that autonomy is ours, that

635
00:43:29,520 --> 00:43:33,279
Speaker 1: we have a control far deeper than in science was

636
00:43:33,560 --> 00:43:38,400
Speaker 1: thought possible. But now it's here. And through the pharmaceutical

637
00:43:38,400 --> 00:43:41,319
Speaker 1: industry and the whole industry and the governments, they are

638
00:43:41,440 --> 00:43:45,239
Speaker 1: quite ignorant. Let me tell you that. So we need

639
00:43:45,280 --> 00:43:49,759
Speaker 1: to stand up like podcasts like this. We need to

640
00:43:49,840 --> 00:43:56,800
Speaker 1: become autonomousts. Not believe in governments, but govern ourselves because

641
00:43:56,840 --> 00:44:00,680
Speaker 1: we are good people all all the sorts where we

642
00:44:00,840 --> 00:44:05,520
Speaker 1: got there. Our soil is goodness deriving from and we

643
00:44:05,560 --> 00:44:10,000
Speaker 1: should be able to have faith in the goodness of ourselves.

644
00:44:10,560 --> 00:44:14,160
Speaker 1: And we bring through these tools autonomy to the people

645
00:44:14,520 --> 00:44:18,480
Speaker 1: so they feel confident that they have control over the

646
00:44:18,760 --> 00:44:23,080
Speaker 1: sub cortical areas of the brain. We called to subconscious

647
00:44:23,120 --> 00:44:27,000
Speaker 1: and all they told us that is only sixteen percent

648
00:44:27,080 --> 00:44:32,160
Speaker 1: that we can control. It's one hundred. Sorry, it's one hundred.

649
00:44:32,400 --> 00:44:35,440
Speaker 1: And I'm showing that in brain scans. And now we

650
00:44:35,520 --> 00:44:39,560
Speaker 1: are shown with cannabinoid receptors, how we are able to

651
00:44:39,800 --> 00:44:43,000
Speaker 1: create flow in the body, which is a natural state

652
00:44:43,160 --> 00:44:48,040
Speaker 1: of ours. We only got conditioned. And if we look

653
00:44:48,120 --> 00:44:52,960
Speaker 1: at society, too many wars, too many depressions, too many inflammation,

654
00:44:53,320 --> 00:44:56,719
Speaker 1: too many anxiety and all we can shoot people to

655
00:44:56,760 --> 00:45:00,879
Speaker 1: the moon. That's become happy, strong and how I made

656
00:45:00,920 --> 00:45:04,480
Speaker 1: a song on that. By the way, it's called Sacha.

657
00:45:10,239 --> 00:45:12,560
Speaker 1: My roots are in India.

658
00:45:12,880 --> 00:45:15,560
Speaker 2: Do you do you practice montra meditation as well? Like

659
00:45:15,640 --> 00:45:17,520
Speaker 2: as you were just singing and chanting right now, I.

660
00:45:17,480 --> 00:45:23,960
Speaker 1: Did a lot of that now, mantras, the rap, patitive,

661
00:45:24,800 --> 00:45:31,480
Speaker 1: citing words, sounds I'm singing. Yeah, all day should be meditated.

662
00:45:31,160 --> 00:45:34,759
Speaker 2: Yes, yes, yes, yes, yeah, it's the culture of India. Yeah,

663
00:45:34,840 --> 00:45:37,560
Speaker 2: it's not even just repetition of word. It's singing, it's dancing,

664
00:45:37,600 --> 00:45:39,680
Speaker 2: it's chanting, it's it's really beautiful.

665
00:45:39,920 --> 00:45:42,520
Speaker 1: Meditation should be your natural joyful.

666
00:45:42,239 --> 00:45:45,240
Speaker 2: Yeah, yes, yeah, yeah, absolutely absolutely.

667
00:45:45,320 --> 00:45:45,520
Speaker 1: Yeah.

668
00:45:45,520 --> 00:45:49,120
Speaker 2: It's almost like it's a soundtrack to your life. That's

669
00:45:49,120 --> 00:45:52,160
Speaker 2: how I think about it when I think about montraal meditation,

670
00:45:52,280 --> 00:45:54,880
Speaker 2: it's it's almost like you're listening to a soundtrack, but

671
00:45:54,960 --> 00:45:57,920
Speaker 2: the soundtracks within your own heart and consciousness, and that

672
00:45:58,040 --> 00:46:00,319
Speaker 2: repeated is kind of creating the rhythm of your life.

673
00:46:00,480 --> 00:46:04,439
Speaker 1: Yeah, if you sing, you love it. Yeah, you can

674
00:46:05,040 --> 00:46:09,480
Speaker 1: yell out at your heart. You let your heart breathe.

675
00:46:10,120 --> 00:46:11,200
Speaker 1: It feels great.

676
00:46:11,480 --> 00:46:14,399
Speaker 2: Before we dive into the next moment, let's hear from

677
00:46:14,440 --> 00:46:18,560
Speaker 2: our sponsors and back to our episode. I wanted to

678
00:46:18,600 --> 00:46:21,719
Speaker 2: talk to you about willpower because you talk a lot

679
00:46:21,719 --> 00:46:24,719
Speaker 2: about willpower, and you talk about how people with low

680
00:46:24,760 --> 00:46:29,200
Speaker 2: willpower make poorer choices in life. Can you define for

681
00:46:29,320 --> 00:46:32,880
Speaker 2: us what willpower is? In your opinion, willpower is the

682
00:46:32,920 --> 00:46:38,480
Speaker 2: ability to have control within It's the sixth and seven

683
00:46:38,560 --> 00:46:43,960
Speaker 2: cents and eight cents willpower, Darana concentration. If I stay

684
00:46:44,080 --> 00:46:47,440
Speaker 2: one hour in icy water, I need darana.

685
00:46:47,480 --> 00:46:51,360
Speaker 1: I need concentration. I need to control my core body

686
00:46:51,400 --> 00:46:55,839
Speaker 1: temperature to control the nervous system while I'm in this

687
00:46:56,160 --> 00:47:03,839
Speaker 1: very stressful environment and data. This is willfully connecting and

688
00:47:03,880 --> 00:47:09,160
Speaker 1: that makes my body strong. So anytime I need to concentrate,

689
00:47:09,920 --> 00:47:13,759
Speaker 1: using that connection with my central nervous system, which I

690
00:47:13,960 --> 00:47:18,480
Speaker 1: exercised in cold water, and it doesn't need an hour,

691
00:47:19,040 --> 00:47:23,680
Speaker 1: and it only needs you adapting. Adapting is two three minutes.

692
00:47:24,960 --> 00:47:29,440
Speaker 1: Then you are naturally connected with your central nervous system,

693
00:47:29,760 --> 00:47:34,040
Speaker 1: which is the instrument of the willpower. You just need

694
00:47:34,080 --> 00:47:38,360
Speaker 1: to learn to connect. Don't make it too complicated in yourself,

695
00:47:38,600 --> 00:47:43,240
Speaker 1: because it hasn't got to do anything with your thinking.

696
00:47:43,760 --> 00:47:48,960
Speaker 1: It's taken on the challenge and your body adapts. Doesn't

697
00:47:49,000 --> 00:47:53,040
Speaker 1: matter what it is, heat, cold, stress on the stage

698
00:47:53,360 --> 00:47:58,040
Speaker 1: doesn't matter. You learn to take on instead of ruminating

699
00:47:58,080 --> 00:48:02,040
Speaker 1: about it. You go into it because you have control

700
00:48:02,120 --> 00:48:05,480
Speaker 1: over the central nervous system, which is a connection of

701
00:48:05,520 --> 00:48:10,880
Speaker 1: the prefrontal cortex and the central nervous system is everywhere

702
00:48:11,280 --> 00:48:14,080
Speaker 1: and it adapts. How far do you want to go?

703
00:48:14,280 --> 00:48:20,480
Speaker 1: I tell people if I get people motivated. Last time

704
00:48:20,560 --> 00:48:25,040
Speaker 1: I went on the Kilimanjaro in shorts was with a

705
00:48:25,280 --> 00:48:30,120
Speaker 1: man who was seventy six years old. Seventy six, He

706
00:48:30,160 --> 00:48:34,720
Speaker 1: had no experience in climbing. He was suffering from Lyme's disease,

707
00:48:34,960 --> 00:48:39,960
Speaker 1: his debilitating condition, and he had to go in shorts,

708
00:48:40,160 --> 00:48:42,520
Speaker 1: and he wanted to do this in record time what

709
00:48:42,719 --> 00:48:46,000
Speaker 1: young people cannot do so and I looked in his

710
00:48:46,239 --> 00:48:51,960
Speaker 1: eyes and I saw connection. I saw motivation. Motivation is

711
00:48:52,000 --> 00:48:55,720
Speaker 1: the right connection with your central nervous You really want

712
00:48:55,920 --> 00:49:01,000
Speaker 1: it because you really are there. I went with him,

713
00:49:01,640 --> 00:49:04,480
Speaker 1: and this is a mountain you can do between five

714
00:49:04,560 --> 00:49:08,239
Speaker 1: and nine days fully dressed, because it's very cold up

715
00:49:08,280 --> 00:49:11,960
Speaker 1: there and is half the oxygen and less, and you

716
00:49:12,080 --> 00:49:16,680
Speaker 1: need oxygen to combust for energy and it's not there.

717
00:49:17,000 --> 00:49:21,600
Speaker 1: So five to nine days and then forty percent only

718
00:49:21,800 --> 00:49:26,520
Speaker 1: summit fully dressed. This man did it in thirty one

719
00:49:26,640 --> 00:49:32,040
Speaker 1: hours in his shorts. What you know what happened? His

720
00:49:32,360 --> 00:49:36,839
Speaker 1: lime's disease was also gone at the same time. What

721
00:49:37,040 --> 00:49:41,600
Speaker 1: is willpower? It's there? Do you got it? Do you

722
00:49:41,719 --> 00:49:46,600
Speaker 1: really want it? It's there and it's not complicated. Wow,

723
00:49:46,600 --> 00:49:49,319
Speaker 1: and you can test it that it is able to

724
00:49:49,400 --> 00:49:53,319
Speaker 1: go way past what you think you can do, and

725
00:49:53,680 --> 00:49:58,080
Speaker 1: it takes a half hour. Just try this out. We

726
00:49:58,200 --> 00:50:05,879
Speaker 1: simplify these techniques so to make it usable tools. Then

727
00:50:05,920 --> 00:50:09,400
Speaker 1: it's only a matter of choice. What do you want

728
00:50:09,680 --> 00:50:14,200
Speaker 1: with it? Because you will be able as you shoot,

729
00:50:14,480 --> 00:50:18,759
Speaker 1: owning your own mind and body in its full splendor.

730
00:50:19,120 --> 00:50:23,240
Speaker 2: Whim you've done so many difficult, challenging things, you encourage

731
00:50:23,239 --> 00:50:25,759
Speaker 2: people to do them with you as well. What's the

732
00:50:25,800 --> 00:50:28,320
Speaker 2: hardest thing you believe you've ever overcome?

733
00:50:28,640 --> 00:50:32,720
Speaker 1: Who at a certain moment, I could do a world record?

734
00:50:32,760 --> 00:50:37,040
Speaker 1: Every day? You know, you get your body ready and

735
00:50:37,120 --> 00:50:41,879
Speaker 1: the connection is in the flow. Every day you can

736
00:50:42,160 --> 00:50:47,120
Speaker 1: run a marathon barefoot outside in the snow, or stay

737
00:50:47,200 --> 00:50:51,799
Speaker 1: two hours in icy water, do crazy stuff. And at

738
00:50:51,840 --> 00:50:55,719
Speaker 1: a certain moment I were thinking to myself, actually, I

739
00:50:55,760 --> 00:51:01,960
Speaker 1: don't want some ridiculous new challenge doing. I showed enough

740
00:51:02,520 --> 00:51:06,920
Speaker 1: and what I want right now, and that might be

741
00:51:07,040 --> 00:51:12,200
Speaker 1: the most difficult is to settle down and to let

742
00:51:12,680 --> 00:51:15,640
Speaker 1: hundreds and millions of people are doing what I'm doing. Now.

743
00:51:16,760 --> 00:51:20,040
Speaker 1: This is real. With or without my name doesn't matter.

744
00:51:20,560 --> 00:51:23,840
Speaker 1: I started this. This is my mission. My mother told

745
00:51:23,880 --> 00:51:26,759
Speaker 1: me to do this and to be the missionary. I

746
00:51:26,800 --> 00:51:30,120
Speaker 1: did it. I got to the Catholic Church itself, to

747
00:51:30,200 --> 00:51:34,399
Speaker 1: the esoteric departments of the Catholic Church, the best of them.

748
00:51:34,640 --> 00:51:38,040
Speaker 1: They came to me that my mother is in peace.

749
00:51:39,040 --> 00:51:42,600
Speaker 1: So right now I want to go on. I want

750
00:51:42,640 --> 00:51:46,600
Speaker 1: to go on on my own and the challenges. I

751
00:51:46,640 --> 00:51:50,880
Speaker 1: want to reach billions of people, which is happening. That

752
00:51:51,120 --> 00:51:54,239
Speaker 1: is the power of faith that keeps on going. When

753
00:51:54,440 --> 00:51:58,400
Speaker 1: actually I thought I did my mission, I will be

754
00:51:58,640 --> 00:52:03,080
Speaker 1: keeping on going, of course, I actually it's a normal

755
00:52:03,120 --> 00:52:07,800
Speaker 1: life is a bit boring. I want to change the world,

756
00:52:08,440 --> 00:52:11,400
Speaker 1: and that it can be difficult. I don't care. I

757
00:52:11,440 --> 00:52:12,319
Speaker 1: love well, whom.

758
00:52:12,400 --> 00:52:15,360
Speaker 2: I think it's very clear that you have no doubt

759
00:52:15,400 --> 00:52:21,280
Speaker 2: been the modern greatest proponent of breath work, of spending

760
00:52:21,320 --> 00:52:24,560
Speaker 2: time in the cold and cold exposure. I don't think

761
00:52:24,600 --> 00:52:28,600
Speaker 2: there's anyone else who is not only popularized, but taught

762
00:52:28,640 --> 00:52:32,120
Speaker 2: those principles and made them as big and as famous

763
00:52:32,120 --> 00:52:35,400
Speaker 2: and popular as they are now. And honestly, all that

764
00:52:35,440 --> 00:52:37,680
Speaker 2: credit goes to you, for sure. I don't think those

765
00:52:37,719 --> 00:52:40,600
Speaker 2: conversations were being had in the modern world, and so

766
00:52:40,680 --> 00:52:44,080
Speaker 2: I thank you for doing that, because it's a it's

767
00:52:44,080 --> 00:52:46,920
Speaker 2: such a great unlock for the world to recognize the

768
00:52:46,960 --> 00:52:50,319
Speaker 2: power that can be there for free. Right, you don't

769
00:52:50,360 --> 00:52:52,279
Speaker 2: have to pay for breath work. You don't have to

770
00:52:52,280 --> 00:52:54,600
Speaker 2: pay to have a culture hour every day. Freedom is

771
00:52:54,640 --> 00:52:59,520
Speaker 2: for free exactly. Autonomy is there, and we want to

772
00:52:59,520 --> 00:53:02,719
Speaker 2: bring is love. Yeah, we want to bring love to

773
00:53:02,760 --> 00:53:05,400
Speaker 2: the people. We want them to be able to feel

774
00:53:05,600 --> 00:53:08,359
Speaker 2: good whenever they feel bad.

775
00:53:09,880 --> 00:53:12,440
Speaker 1: You do that, I do that. That's why we are

776
00:53:12,480 --> 00:53:15,840
Speaker 1: here talk to each other. Five years ago we talked

777
00:53:16,400 --> 00:53:19,480
Speaker 1: and it's the same right there. That's the war we

778
00:53:19,640 --> 00:53:20,120
Speaker 1: gotta win.

779
00:53:20,440 --> 00:53:26,239
Speaker 2: Absolutely general. Yes, your energy is infectious. I love it.

780
00:53:26,239 --> 00:53:28,680
Speaker 2: It's such a like and my team was telling me,

781
00:53:28,840 --> 00:53:31,560
Speaker 2: just just to let everyone know. My team was telling me,

782
00:53:31,680 --> 00:53:34,160
Speaker 2: you walked here today to my house? How long was

783
00:53:34,200 --> 00:53:34,760
Speaker 2: that journey?

784
00:53:35,400 --> 00:53:36,560
Speaker 1: An hour and a quarter?

785
00:53:36,719 --> 00:53:37,040
Speaker 2: Is that all?

786
00:53:37,280 --> 00:53:37,440
Speaker 1: Yeah?

787
00:53:37,480 --> 00:53:40,160
Speaker 2: Yeah, okay, Yeah, it's pretty impressive. I think it might

788
00:53:40,160 --> 00:53:41,640
Speaker 2: have taken people a bit longer than that.

789
00:53:42,160 --> 00:53:46,760
Speaker 1: Yeah, it's a nice walk. I was way too earlier.

790
00:53:47,560 --> 00:53:48,360
Speaker 1: I enjoyed it.

791
00:53:48,960 --> 00:53:52,040
Speaker 2: Buddy. You live, you live, You live everything like it

792
00:53:52,080 --> 00:53:54,399
Speaker 2: was hot today. It was a hotter day in la

793
00:53:55,080 --> 00:53:57,760
Speaker 2: You walked here from your hotel or wherever you're staying,

794
00:53:58,520 --> 00:54:01,120
Speaker 2: like it's it's amazing because you live and breathe this

795
00:54:01,480 --> 00:54:03,560
Speaker 2: like this is who you are. And some of my friends,

796
00:54:03,600 --> 00:54:05,080
Speaker 2: Lewis House is a good friend of mine, and he

797
00:54:05,120 --> 00:54:07,239
Speaker 2: brought a lot of friends to you a few years

798
00:54:07,239 --> 00:54:11,240
Speaker 2: ago in Poland. They had the best time, and everyone

799
00:54:11,400 --> 00:54:14,319
Speaker 2: came out of that just saying they couldn't believe how

800
00:54:14,400 --> 00:54:17,359
Speaker 2: much time they spent in the cold. And I think

801
00:54:17,480 --> 00:54:20,840
Speaker 2: that's my favorite thing about what you unlock for people

802
00:54:21,560 --> 00:54:24,120
Speaker 2: beyond the breath, beyond the cold, is we don't know

803
00:54:24,160 --> 00:54:27,080
Speaker 2: what we're capable of. We have no idea what this

804
00:54:27,120 --> 00:54:30,319
Speaker 2: body and this mind is capable of doing. And if

805
00:54:30,360 --> 00:54:33,440
Speaker 2: everyone listening and watching can remember that you are so

806
00:54:33,560 --> 00:54:36,560
Speaker 2: much more capable than you believe you are. You're able

807
00:54:36,600 --> 00:54:38,439
Speaker 2: to do so much more than you think you can.

808
00:54:38,800 --> 00:54:40,880
Speaker 2: Your mind and body are so much stronger than you

809
00:54:41,000 --> 00:54:44,240
Speaker 2: believe they are. If you walk away with that message

810
00:54:44,239 --> 00:54:47,799
Speaker 2: from today, that will change your life, because in your

811
00:54:47,800 --> 00:54:50,480
Speaker 2: head you think you're a lot more limited than you

812
00:54:50,520 --> 00:54:51,080
Speaker 2: actually are.

813
00:54:51,320 --> 00:54:55,839
Speaker 1: If people take one message, love is where you are

814
00:54:55,960 --> 00:54:59,879
Speaker 1: able to make that what is going bad within good

815
00:55:00,719 --> 00:55:05,919
Speaker 1: and that love we want to share and it's not complicated.

816
00:55:06,920 --> 00:55:10,360
Speaker 1: Just try it out once and then you will see

817
00:55:10,760 --> 00:55:14,640
Speaker 1: for yourselfse feeling is understanding.

818
00:55:14,239 --> 00:55:17,760
Speaker 2: Whim A couple of last questions. We've talked about the

819
00:55:17,800 --> 00:55:21,640
Speaker 2: mental and physical health benefits. What benefits do you see

820
00:55:21,680 --> 00:55:24,760
Speaker 2: for society at large if they practice your method?

821
00:55:25,000 --> 00:55:28,640
Speaker 1: I think it is the soul itself we are now

822
00:55:28,680 --> 00:55:32,640
Speaker 1: being approached. I wasn't the Middle East with the Catholic

823
00:55:32,719 --> 00:55:39,320
Speaker 1: Church with the highest esoteric departments about providence of God's

824
00:55:39,360 --> 00:55:46,000
Speaker 1: providence and the mortification about deep religious practices. They are

825
00:55:46,080 --> 00:55:51,399
Speaker 1: taking this all on and see that God's presence itself

826
00:55:52,400 --> 00:55:57,680
Speaker 1: comes much better to word the moment again, and that

827
00:55:57,880 --> 00:56:02,600
Speaker 1: is unconditional love to me, and that is now accessible

828
00:56:02,880 --> 00:56:09,600
Speaker 1: also for anybody else. So we made God accessible, the

829
00:56:09,719 --> 00:56:15,879
Speaker 1: unconditional love accessible, just by learning how to surrender, and

830
00:56:15,920 --> 00:56:20,440
Speaker 1: to show scientifically that we are capable of controlling this

831
00:56:20,719 --> 00:56:25,239
Speaker 1: deep autonomic nervous system, central nervous system much better than

832
00:56:25,320 --> 00:56:29,719
Speaker 1: we have learned in our schools to battle inflammation, depression,

833
00:56:30,040 --> 00:56:35,759
Speaker 1: and energy itself. It's all there and it's not complicated.

834
00:56:36,760 --> 00:56:40,680
Speaker 1: If you take something away, just do it once.

835
00:56:41,520 --> 00:56:45,200
Speaker 2: How can people understand that breathing and being in the

836
00:56:45,280 --> 00:56:48,560
Speaker 2: cold and surrendering ultimately leads you to God, Because I

837
00:56:48,560 --> 00:56:50,040
Speaker 2: think a lot of people are doing it. They do

838
00:56:50,080 --> 00:56:52,160
Speaker 2: it for the health benefits, they do it for the

839
00:56:52,200 --> 00:56:56,360
Speaker 2: physical benefits. They may not even understand the concept of surrender,

840
00:56:56,400 --> 00:56:59,440
Speaker 2: which is what happened actually happening when you're in the water.

841
00:56:59,520 --> 00:57:02,919
Speaker 2: You have to how do you connect that dot for people?

842
00:57:03,000 --> 00:57:04,400
Speaker 2: Or is it just something people have to do and

843
00:57:04,440 --> 00:57:05,120
Speaker 2: they'll get there.

844
00:57:05,800 --> 00:57:09,440
Speaker 1: During this conversation we already actually talked about it. It's

845
00:57:09,520 --> 00:57:14,480
Speaker 1: your purpose, yes, yes, Once you are driven by your purpose,

846
00:57:14,520 --> 00:57:18,960
Speaker 1: it's like if you love somebody, you just there's nothing

847
00:57:19,000 --> 00:57:23,160
Speaker 1: that can stop you. If you get your purpose. By

848
00:57:23,280 --> 00:57:26,840
Speaker 1: learning to control fear, to have a deeper control over

849
00:57:26,880 --> 00:57:30,760
Speaker 1: the central nervous system inside which we showed within a

850
00:57:30,800 --> 00:57:36,200
Speaker 1: half hour. Then suddenly fear doesn't block you anymore, the

851
00:57:36,320 --> 00:57:39,680
Speaker 1: quality of life doesn't you take on the challenges. Suddenly

852
00:57:40,000 --> 00:57:44,440
Speaker 1: our nature is to take on challenges, to take away blockages,

853
00:57:44,880 --> 00:57:49,040
Speaker 1: to live up to our purpose. And our purpose is

854
00:57:49,400 --> 00:57:54,400
Speaker 1: rooted in goodness, and that once we are in that power,

855
00:57:54,760 --> 00:57:58,440
Speaker 1: we are stronger than what we think, because love is

856
00:57:58,480 --> 00:58:03,760
Speaker 1: stronger than what you think. That is happening. I'm not

857
00:58:03,800 --> 00:58:08,240
Speaker 1: going to go into philosophies, because this is not about philosophies.

858
00:58:08,920 --> 00:58:13,560
Speaker 1: But the best philosophers they come now saying they are

859
00:58:13,600 --> 00:58:19,200
Speaker 1: recognizing that the real core principle of the best of

860
00:58:19,360 --> 00:58:25,840
Speaker 1: philosophy is being done by doing this. So I take that,

861
00:58:27,040 --> 00:58:30,880
Speaker 1: but this is not my starting point yet. I take

862
00:58:30,920 --> 00:58:34,960
Speaker 1: it as Hey, these people, they are experts in those

863
00:58:35,000 --> 00:58:39,440
Speaker 1: fields of what is God, how to behave there, how

864
00:58:39,480 --> 00:58:43,200
Speaker 1: to do, how to practice and all. They are coming

865
00:58:43,240 --> 00:58:46,480
Speaker 1: and they say that this and it makes sense to me.

866
00:58:47,400 --> 00:58:51,840
Speaker 1: But I say, feeling is understanding. If you do this,

867
00:58:52,120 --> 00:58:57,160
Speaker 1: then God will be there. I have no doubt. God's

868
00:58:57,200 --> 00:59:01,360
Speaker 1: presence is a goodness that is a root within every

869
00:59:01,480 --> 00:59:04,560
Speaker 1: person in the world, and this makes all the blockages

870
00:59:04,720 --> 00:59:09,080
Speaker 1: go away. You connect and your purpose is like a flower,

871
00:59:09,240 --> 00:59:13,880
Speaker 1: is like a strong power, It goes past your thinking.

872
00:59:14,840 --> 00:59:18,919
Speaker 2: Last question, you've talked before about this, but you talked

873
00:59:18,920 --> 00:59:21,840
Speaker 2: about losing your wife and how that was such a

874
00:59:21,920 --> 00:59:26,640
Speaker 2: transformative moment in your life even though it was tragic.

875
00:59:26,800 --> 00:59:30,040
Speaker 2: And you've talked today about the definition of love is

876
00:59:30,080 --> 00:59:34,240
Speaker 2: being able to transform something that felt like pain into

877
00:59:34,960 --> 00:59:39,640
Speaker 2: something good or purposeful. What helped you grieve and what

878
00:59:39,720 --> 00:59:41,360
Speaker 2: helped you walk through that grief?

879
00:59:41,640 --> 00:59:45,400
Speaker 1: Yeah, grief, and we did a lately a grief studier

880
00:59:45,880 --> 00:59:50,040
Speaker 1: and her chose within one afternoon, people are able to

881
00:59:50,120 --> 00:59:52,200
Speaker 1: get out of these patterns.

882
00:59:52,120 --> 00:59:53,080
Speaker 2: Through breath work.

883
00:59:53,120 --> 00:59:57,720
Speaker 1: And yes, because neurologically you are connected with the love

884
00:59:57,760 --> 00:59:59,919
Speaker 1: of your life. She was the mother of my fol

885
01:00:00,240 --> 01:00:05,480
Speaker 1: children and she still is and we gotta completely honored

886
01:00:05,520 --> 01:00:10,640
Speaker 1: she is here the afterlife. But that there's another discussion.

887
01:00:11,600 --> 01:00:16,080
Speaker 1: She is here, she's with us, and I'm with her children,

888
01:00:16,240 --> 01:00:20,080
Speaker 1: and we have a very successful enterprise in the whole

889
01:00:20,120 --> 01:00:24,560
Speaker 1: world on breathing, a mission to bring love and how

890
01:00:24,560 --> 01:00:29,640
Speaker 1: to de block So when I went grieving about her

891
01:00:30,240 --> 01:00:33,840
Speaker 1: losing her in a suicide, the mother of my children,

892
01:00:33,920 --> 01:00:38,800
Speaker 1: the love of my life, nothing could help me, except

893
01:00:38,880 --> 01:00:43,680
Speaker 1: for going into cold water. Cold water makes your mind

894
01:00:43,960 --> 01:00:48,360
Speaker 1: shut up. Different areas of the brain suddenly start to

895
01:00:48,400 --> 01:00:55,320
Speaker 1: be activated. The sense of life. The brainstem is about survival,

896
01:00:56,000 --> 01:00:58,960
Speaker 1: just to live. What is the purpose of life? To

897
01:00:59,040 --> 01:01:04,640
Speaker 1: be alive? Fully? So it started over there. It opened

898
01:01:04,680 --> 01:01:07,880
Speaker 1: a little bit my grief. It stopped my grief in

899
01:01:07,960 --> 01:01:13,120
Speaker 1: those moments by which I opened up to myself, and

900
01:01:13,200 --> 01:01:19,320
Speaker 1: there the healing started. I became a person missing my wife,

901
01:01:20,520 --> 01:01:25,960
Speaker 1: missing the mother. But I've made my family for my family,

902
01:01:26,520 --> 01:01:31,120
Speaker 1: my kids, with very little money, a warm nest and

903
01:01:31,200 --> 01:01:36,160
Speaker 1: a lot of energy. And that's because I could heal within.

904
01:01:37,160 --> 01:01:41,040
Speaker 1: And we still have her in all our honor, and

905
01:01:41,080 --> 01:01:46,200
Speaker 1: we can still think about all the emotions. But here

906
01:01:46,240 --> 01:01:52,520
Speaker 1: we are from there, from that negative story. This movement

907
01:01:52,680 --> 01:02:00,120
Speaker 1: now is evolving. So I've learned of the grief, I've

908
01:02:00,200 --> 01:02:06,919
Speaker 1: learned of my negativity inside, my darkness inside, and come out,

909
01:02:07,160 --> 01:02:10,800
Speaker 1: and so can anybody else. This is what we are

910
01:02:10,840 --> 01:02:15,160
Speaker 1: showing now in scientific studies. People who also have loss

911
01:02:15,200 --> 01:02:21,480
Speaker 1: of family members or divorces can be very strong inside

912
01:02:21,760 --> 01:02:27,960
Speaker 1: or PTSD the gruelsome situations of war inside, and you

913
01:02:28,080 --> 01:02:34,800
Speaker 1: can't change your behavior anymore. You're in despair. This breaks it.

914
01:02:35,440 --> 01:02:38,720
Speaker 1: So it broke me back then, and I had to

915
01:02:38,840 --> 01:02:44,120
Speaker 1: find it. It's science and it works for millions of people.

916
01:02:44,800 --> 01:02:48,040
Speaker 2: I thank you for your work. I'm grateful to have

917
01:02:48,320 --> 01:02:52,040
Speaker 2: spoken to you twice. I'm hoping that everyone who's listening

918
01:02:52,040 --> 01:02:56,480
Speaker 2: and watching downloads the Whimhoff method to actually practice it,

919
01:02:56,880 --> 01:02:59,760
Speaker 2: to breathe every morning. What I really wish for you

920
01:02:59,880 --> 01:03:04,080
Speaker 2: is that for the next seven days, just seven days,

921
01:03:04,160 --> 01:03:07,240
Speaker 2: if you can start your day with the wim Off

922
01:03:07,280 --> 01:03:10,800
Speaker 2: method on an empty stomach, just watch how your life

923
01:03:10,880 --> 01:03:14,760
Speaker 2: changes just seven days of either the breath work or

924
01:03:14,880 --> 01:03:17,520
Speaker 2: the cold shower, whichever one you can. If you do both, amazing,

925
01:03:17,520 --> 01:03:20,200
Speaker 2: but just either one of them, and just watch how

926
01:03:20,200 --> 01:03:22,240
Speaker 2: your life changes. Because this is all about testing, it's

927
01:03:22,240 --> 01:03:26,120
Speaker 2: all about practicing, it's all about building it. And I

928
01:03:26,120 --> 01:03:29,080
Speaker 2: don't want you to think that you've got to learn

929
01:03:29,080 --> 01:03:31,200
Speaker 2: a new technique or whatever it may be. This is

930
01:03:31,320 --> 01:03:34,880
Speaker 2: really really simple. Women's made it absolutely accessible for each

931
01:03:34,880 --> 01:03:38,960
Speaker 2: and every one of us. And I think one of

932
01:03:39,000 --> 01:03:41,480
Speaker 2: the things that I'm going to do based off of

933
01:03:41,520 --> 01:03:45,200
Speaker 2: this is just constantly remind myself that whenever you think

934
01:03:45,240 --> 01:03:49,360
Speaker 2: you've reached a limit, to realize that that's actually not

935
01:03:49,400 --> 01:03:52,040
Speaker 2: the limit. Your mind and body can do so much more.

936
01:03:52,760 --> 01:03:55,240
Speaker 2: So thank you so much, Whim. Please read the wim

937
01:03:55,240 --> 01:03:58,400
Speaker 2: Off Method, download the wim Half Method, follow wim on

938
01:03:58,440 --> 01:04:01,840
Speaker 2: social media across platform, and I'm sure we're going to

939
01:04:01,880 --> 01:04:04,640
Speaker 2: meet again and continue this mission to you.

940
01:04:04,680 --> 01:04:07,880
Speaker 1: Love your work you, I respect it, and thank you

941
01:04:08,040 --> 01:04:12,120
Speaker 1: so much. I came yesterday all the way out of Europe,

942
01:04:12,440 --> 01:04:15,480
Speaker 1: and tonight I fly on. Maybe not so good for

943
01:04:15,560 --> 01:04:19,200
Speaker 1: the ecological footprint, but I had to see you. I

944
01:04:19,240 --> 01:04:22,680
Speaker 1: had to be with you, and it's worth while all.

945
01:04:23,040 --> 01:04:26,120
Speaker 2: Thank you, Thank you very much, thank you, Thank you

946
01:04:26,240 --> 01:04:29,960
Speaker 2: so much for listening to this conversation. If you enjoyed it,

947
01:04:30,080 --> 01:04:34,120
Speaker 2: you'll love my chat with Adam Grant on why discomfort

948
01:04:34,320 --> 01:04:37,480
Speaker 2: is the key to growth and the strategies for unlocking

949
01:04:37,840 --> 01:04:40,520
Speaker 2: your hidden potential. If you know you want to be

950
01:04:40,720 --> 01:04:43,479
Speaker 2: more and achieve more this year, go check it out

951
01:04:43,720 --> 01:04:44,200
Speaker 2: right now.

952
01:04:44,400 --> 01:04:47,080
Speaker 1: You set a goal today, you achieve it in six months,

953
01:04:47,480 --> 01:04:50,320
Speaker 1: and then by the time it happens, it's almost a relief.

954
01:04:50,520 --> 01:04:52,680
Speaker 1: There's no sense of meaning and purpose. You sort of

955
01:04:52,680 --> 01:04:54,760
Speaker 1: expected it, and you would have been disappointed if it

956
01:04:54,800 --> 01:04:55,400
Speaker 1: didn't happen.