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Speaker 1: The best bits of the week with Morgan. It's listener

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Speaker 1: Q and daytime. We're Morgan in a show member answer

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Speaker 1: almost all your questions. It is time for some listener

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Speaker 1: Q and A. Abby is joining me this weekend. Hello, Abby, Hello,

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Speaker 1: thank you for being here on this wonderful Fourth of

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Speaker 1: July occasion.

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Speaker 2: You're welcome.

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Speaker 1: We have America America. Sorry you just like throughout the

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Speaker 1: whole Merca. It's randomly throughout this whole episode. I'm going

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Speaker 1: to We're sorry with some shout outs. Just proud of you.

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Speaker 1: Two girls keep showing up. Mama Stacey and West Palm

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Speaker 1: Beat Florida. Mama Stacey Max in Massachusetts says, it's cool

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Speaker 1: when you get to sing on the show.

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Speaker 2: Oh, that's nice. I know he likes it.

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Speaker 1: Debbie and Alexandria Virginia. There is no question. Just really

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Speaker 1: happy for you both.

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Speaker 2: America. I know I'm not gonna I'm not gonna do

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Speaker 2: it a whole time, but Virginia, it's very like Patrionic

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Speaker 2: up there.

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Speaker 1: It is and shout out beings Debbie for the kind words.

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Speaker 1: Abby says, MRCA to that they're uh. This one is

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Speaker 1: from m Some people don't write their names and they

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Speaker 1: have to go up there use your name and all

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Speaker 1: I gotta say, m So, how do you handle Lunchbox

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Speaker 1: so well? He is so mean to you?

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Speaker 2: Oh my gosh. Someone messaged me the other day and said,

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Speaker 2: you are a saint for putting up with him. You're

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Speaker 2: a professional, a true professional.

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Speaker 1: You're a true professional saint. How does that feel?

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Speaker 2: You know? I just try to be the bigger person.

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Speaker 2: That's what my parents taught me to do, is just

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Speaker 2: not let the haters get you down.

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Speaker 1: Do you consider Lunchbox a hater? Yeah?

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Speaker 2: I mean he just tries to get under your skin,

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Speaker 2: tries to get in your head. He does that with everybody,

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Speaker 2: So I don't know. I guess at this point I've

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Speaker 2: really learned to tune him out.

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Speaker 1: So you're just like, it's just like a little gnat.

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Speaker 1: That's where you're hanging out, it is.

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Speaker 2: It's just like that bug you want to squosh.

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Speaker 1: I love that for you. How fast can you run? Eight?

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Speaker 1: Ten k? This is from l Also another initial that

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Speaker 1: I had to pull.

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Speaker 2: A ten k oh okay, so that I got a

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Speaker 2: calculate like this. Oh, this is a lot of calculating

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Speaker 2: for this time the day.

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Speaker 1: Sorry, math is hard. I don't like ten k, so.

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Speaker 2: That's five miles. We did like a nine minute mile

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Speaker 2: for the half marathon. So if you want to calculate

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Speaker 2: that out.

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Speaker 1: How far is ten k?

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Speaker 2: I don't think that's that's a five point two six

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Speaker 2: point two? Oh six point two?

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Speaker 1: Sorry, so then you'd run, says nine minutes, nine times six?

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Speaker 1: That thirty six. No, I don't fifty four. My brain

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Speaker 1: is not functioning. I have a lot going on in

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Speaker 1: my head. Nine times six is fifty four. You're correct, Okay,

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Speaker 1: so thirty four minutes? Yeah, a little ten care.

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Speaker 2: Okay, do you run the ten k? She can't answer back.

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Speaker 1: But she is she I don't know, and I have

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Speaker 1: a profile picture and I just said, oh.

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Speaker 2: So, well, that's how fast? But I haven't I usually

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Speaker 2: just do like a half. I haven't done it. I

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Speaker 2: don't even think I've done a ten k in an

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Speaker 2: actual race. But I'm calculating on you've.

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Speaker 1: Only done half marathons. Have you done five k's? Yeah?

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Speaker 2: I used to. I've done five k's, okay, but like

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Speaker 2: they're fine. Okay, turkey trot you know something like that.

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Speaker 1: Oh you're a turkey trotter. Yeah, you and lunchbox are

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Speaker 1: both turkey trot. I wonder if I could beat Lunchbox.

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Speaker 1: I really want to know that. Oh, I feel like you,

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Speaker 1: Mike and Lunchbox should have a running race.

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Speaker 2: Oh Mike would know. Oh, Mike is insane. He like,

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Speaker 2: I don't know how he does. He runs twenty two

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Speaker 2: miles and one time he was running at the same

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Speaker 2: park as me, and he was ridiculous.

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Speaker 1: He was running.

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Speaker 2: Yes, I was like, I thought I was kind of fast.

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Speaker 1: You're not gonna understand this movie reference, but all my

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Speaker 1: Marvel people were. They're scene at the very beginning of

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Speaker 1: Captain America where he just is running loops around one

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Speaker 1: of the other guys and he just gets he's seen

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Speaker 1: on your right, So I kind of know Mike.

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Speaker 2: Did Mike be at the park? He's like, on your right?

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Speaker 1: That's funny.

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Speaker 2: My gosh, Okay, can this person ask Lunchbox his Well,

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Speaker 2: I could just ask him. I just want to know.

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Speaker 1: But yeah, I can ask him in discreetly on next

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Speaker 1: best bits lunchboxes there. So when you guys see me,

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Speaker 1: ask for lunchbox questions, which will be because he was

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Speaker 1: just on It'll be like six or seven weeks from now.

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Speaker 1: Remind me and I will ask him for you Abby, Okay,

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Speaker 1: thank you. We'll do it indiscreetly. Okay, Ali, And Marilyn

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Speaker 1: wants to know she's about to move in with her

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Speaker 1: boyfriend and rent her house out.

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Speaker 2: Any tips, Ooh, I love that you're doing this, that

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Speaker 2: you have a plan, because that's cool. I don't about

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Speaker 2: running mine out any tips. Let's see communicate, I would say. Also,

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Speaker 2: a good one is like different chores, like divvy them out,

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Speaker 2: you know, or they might not get done, Like be like, okay,

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Speaker 2: I'll do the dishes, all vacuum, I'll do laundry. The

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Speaker 2: other one, I'll clean the toilets.

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Speaker 1: And you know, do you divvy that out every time

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Speaker 1: you guys are about to have a cleaning day or

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Speaker 1: this is just those are your indefinite chores indefinite? Well,

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Speaker 1: we kind of have to clean the toilet all the time,

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Speaker 1: which changes. Oh so like one says this week and

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Speaker 1: next week you yeah, yeah, just kind of switch them, okay.

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Speaker 2: And I guess like writing things down, like write a

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Speaker 2: grocery list, you know, because if he's going to the store,

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Speaker 2: if you just put a grocery list on the counter,

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Speaker 2: he has his list. You can add to it. And

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Speaker 2: whoever goes to the store can get it. These are

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Speaker 2: I guess, really small things. I don't know.

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Speaker 1: I mean, communication is everything.

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Speaker 2: Yeah, try to be clean. I leave things out a lot,

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Speaker 2: like my Starbucks cups. Then it really annoys him, like

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Speaker 2: he's like, hey, are you done with this? I'm like yeah.

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Speaker 2: He's like, yeah, that's from yesterday.

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Speaker 1: Like have you gotten better about throwing these lips? Yes?

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Speaker 2: I have, and he appreciates it. He says thank you

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Speaker 2: a lot. So that also, you know, if someone does

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Speaker 2: something appeciation, Yeah, show appreciation because that makes me want

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Speaker 2: to continue.

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Speaker 1: So communication appreciation, consistency, yes, uh huh. Okay, we like

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Speaker 1: these tips. These are good. Those are helpful. Okay, We've

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Speaker 1: got Lauren in New Jersey who wants to know a

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Speaker 1: Nashville day hike recommendation. Ooh, day high.

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Speaker 2: Let's see. It depends on which you can help with these,

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Speaker 2: because I know you go on them. I love going

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Speaker 2: to Percy Warner Okay, Edwin Warner. Either those they're connected,

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Speaker 2: they're connected. There's one like on the by Cheek Wood

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Speaker 2: entrance that has like stairs like the Bill Mead stairs.

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Speaker 2: I like going up those. And there's like a cool

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Speaker 2: little loom or a five mile right to a night.

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Speaker 1: It's five miles. It's the long loop.

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Speaker 2: Okay, you little walker. You The cool thing about these though,

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Speaker 2: is they kind of venture off like different trails.

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Speaker 1: Yeah, you could go different amounts. Just I've gotten lost there.

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Speaker 2: If you can get lost same so maybe put it.

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Speaker 1: In all trails.

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Speaker 2: Yeah, I really like that one. Radner Lake.

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Speaker 1: Radner Lake is a favorite of mine. I like just

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Speaker 1: walking the loop around the lake and.

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Speaker 2: There's animals like deer. You'll see a lot owls.

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Speaker 1: Sometimes bald eagles. I've never gotten to see a bald

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Speaker 1: eagle there, but some people have. And lots of turtles.

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Speaker 2: Yeah, there's a lot of turtles because there's like a lake. Yeah.

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Speaker 1: Harp With River is mine.

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Speaker 2: Oh, that one's fun as like the overlook.

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Speaker 1: Yeah, it's kind of like a rough going up, but

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Speaker 1: it's super short and easy. It's just rough because you're

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Speaker 1: kind of going straight up. But Harpeth River State Park

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Speaker 1: is a really good one.

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Speaker 2: Mm hmm.

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Speaker 1: And then if you have like a whole day to

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Speaker 1: do one, I would road trip to Machine Falls. That's

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Speaker 1: one of my favorite waterfalls.

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Speaker 2: I've never been really been at Cummins Falls.

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Speaker 1: Cummins Falls is a really popular one. Machine Falls is

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Speaker 1: another popular one, but not as much as Cummings. It's

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Speaker 1: a little further out too, so you can kind of

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Speaker 1: have a little bit more. And waterfalls are just nice

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Speaker 1: when it's super hot like this to do a hike

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Speaker 1: at and you can swim in the little base so

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Speaker 1: if you were swim so you can kind of jump in,

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Speaker 1: cool off and hike the rest of the way back.

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Speaker 2: Yeah, that is fun.

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Speaker 1: Yeah, those are fun ones. Okay, we're gonna take a

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Speaker 1: little break, be back with some more questions. Eric from

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Speaker 1: Pennsylvania would like to know what happened with the Talk

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Speaker 1: to Chuck podcasts.

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Speaker 2: Oh it's no longer.

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Speaker 1: Well, bummer, I know it was.

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Speaker 2: It was so fun. I really loved it because it

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Speaker 2: was kind of like a radio show, like we talked

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Speaker 2: about news, we had like special guests, song we had

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Speaker 2: people ask questions. But I don't know, he got too busy.

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Speaker 2: And then Sammy was also on it, and she is

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Speaker 2: on like old dominions to her now and yeah, it

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Speaker 2: just got too crazy to get our schedules together. It

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Speaker 2: was really hard because we all had to be, you know,

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Speaker 2: at the same time, same place obviously.

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Speaker 1: Yeah, it's a commitment to have a show or a podcast.

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Speaker 1: There's a lot of work that goes into it, and

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Speaker 1: on top of a full time job.

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Speaker 2: Right and getting guests on, you have to make sure

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Speaker 2: it works with their schedule too, Like it could be

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Speaker 2: good for everybody on the podcast, but then if the

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Speaker 2: guests can't make it at that time, it just got

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Speaker 2: really hard. I would love for it to come back, but.

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Speaker 1: Never say never. Yeah, maybe maybe ever.

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Speaker 2: I know that was really fun though.

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Speaker 1: Joanna wants to know what is something you learned in

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Speaker 1: your thirties that you wish you knew at twenty?

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Speaker 2: Oh? My to really just like is this airing before

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Speaker 2: or after? Our Questions one?

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Speaker 1: This will air after? This is part three, So the

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Speaker 1: other one that we do is part one.

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Speaker 2: Okay, questions Well, we talked about not writing paragraphs to

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Speaker 2: guys and teaching them how to treat you that is true,

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Speaker 2: like know your worth and your value and if someone

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Speaker 2: can't see it, then that's on them, and don't waste

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Speaker 2: any more time, you know, like I'd always be like,

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Speaker 2: what's wrong with me? Like why can't they see it?

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Speaker 1: Oh?

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Speaker 2: I just got to like show them, I got to

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Speaker 2: prove to them, and it's like, no, you don't have

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Speaker 2: to do that, like be yourself, work on yourself, be

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Speaker 2: happy with yourself, and I feel like the rest kind

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Speaker 2: of like falls into place. Yeah, it's like a long

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Speaker 2: time one to learn that.

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Speaker 1: Yeah, because it's still sitting in her notes appen and

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Speaker 1: goes to part one here.

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Speaker 2: Not even went into my thirties, but I finally learned,

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Speaker 2: so yeah.

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Speaker 1: She got to delete it on best bits. It was

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Speaker 1: a very ceremonial moment, right. I would say along that line.

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Speaker 1: It's kind of funny because you know, a lot of

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Speaker 1: people listen to the show and they always they've heard

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Speaker 1: a lot about like my dating life over the course

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Speaker 1: of time. But I think something that I was really

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Speaker 1: good at was also still living my life that I

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Speaker 1: didn't have someone. I wasn't waiting for a lot of

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Speaker 1: things to happen. There were some there was definitely some

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Speaker 1: internal conflict, but I think I would pursue that more

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Speaker 1: relentlessly in my twenties of like, everything will work out,

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Speaker 1: so really try and enjoy each of those moments, like

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Speaker 1: being in the present moment for everything, because you do

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Speaker 1: get so focused on previous things happening or future stuff

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Speaker 1: that's still to come and you just forget that all

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Speaker 1: of this that's happening right here are things you're gonna

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Speaker 1: want to look back on and be really happy about.

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Speaker 1: And there was so often that I was just caught

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Speaker 1: up in one or the other that living in the

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Speaker 1: present moment was really hard for me to do, especially

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Speaker 1: in my early twenties. I started to get to that

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Speaker 1: point in my late twenties and definitely now in my

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Speaker 1: thirties where I'm very much like, Okay, one day at

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Speaker 1: a time, focus on one day at a time. And

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Speaker 1: I wish I could have learned that even sooner, and

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Speaker 1: I really implemented it because there is a lot that

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Speaker 1: I look back on and say that was so cool,

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Speaker 1: and I was so focused on what's to come or

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Speaker 1: what was happening before that that I couldn't really take

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Speaker 1: that moment and run with it, so that I think

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Speaker 1: about that a lot.

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Speaker 2: Oh No, that is really good. It's kind of like

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Speaker 2: the glass half full perspective, you know, like if you

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Speaker 2: always focus on what you don't have, like oh I

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Speaker 2: wish I had this, oh, you know, instead of just

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Speaker 2: being like, oh my gosh, I get to be here

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Speaker 2: right now, like this is awesome and it's really hard.

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Speaker 1: To do that. Living in the present moment is a challenge.

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Speaker 1: So you know, I don't know that I could have,

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Speaker 1: even if I go back, do it any better than

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Speaker 1: I did. But I wish I just would have like

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Speaker 1: come to terms with it internally a lot better quicker.

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Speaker 1: So maybe somebody telling me that would have helped. I

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Speaker 1: don't know.

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Speaker 2: I think that's what it is. You know, like when

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Speaker 2: somebody does like I feel like right there, it helps

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Speaker 2: flip the switch to really at least be aware of it.

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Speaker 1: If you're doing that, and awareness is the key to

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Speaker 1: anything changing. You know that it's happening.

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Speaker 2: Exactly, you may not even realize it.

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Speaker 1: What is the coolest show moment you have ever had?

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Speaker 1: Nakin and Alabama who loves us.

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Speaker 2: Both, Oh, the coolest show moment.

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Speaker 1: We did talk about like some of our really cool moments,

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Speaker 1: Like we were talking about Caffeine folder, So really go

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Speaker 1: check out part one. It's always fun.

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Speaker 2: But I'll do a different one. I'm gonna say, like

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Speaker 2: going to Diamond State Park with lunchbox and then like

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Speaker 2: pranking him after because no one on the show knew.

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Speaker 2: Did I tell you? I didn't even tell you.

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Speaker 1: No, you didn't tell me right away because you were

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Speaker 1: holding onto it for a while.

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Speaker 2: Oh yeah, I didn't tell anybody.

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Speaker 1: I want to say. It was like four weeks later

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Speaker 1: that you mentioned something to me of like I'm going

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Speaker 1: to pull this over and I kind of started to

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Speaker 1: piece things together. You gave me like clues, but you

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Speaker 1: didn't give me the whole thing, okay, Yeah, And then

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Speaker 1: when it was starting to happen, I was like, oh,

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Speaker 1: this is what is.

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Speaker 2: Like, I didn't tell Bobby or Steve, like usually you

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Speaker 2: tell them so they at least know like what's happening.

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Speaker 2: But Bobby had no idea, like he thought it was

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Speaker 2: real too, And I was like, oh my gosh, am

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Speaker 2: I going to get in trouble that I didn't tell him.

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Speaker 1: You know that it's a brank. I think he loved

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Speaker 1: it being a prank and he had no idea because

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Speaker 1: I was always gonna like have that surprise element, right

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Speaker 1: because he often does know a lot of what's happening.

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Speaker 1: So I think it's always fun for him when he

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Speaker 1: gets to have that and it's like harmless, you know,

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Speaker 1: no harm, no foul kind of thing.

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Speaker 2: Yeah, it was just really funny, like his reaction, just

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Speaker 2: the whole thing, like staying in the creepy hotel like lunch,

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Speaker 2: there was a lot to it. It was just funny.

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Speaker 1: Yeah, that is a good one. I still like that

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Speaker 1: for you. I do wish it was a real diamond though,

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Speaker 1: like me too. Could you imagine, like, yes, the prank

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Speaker 1: was so incredible and just like you nailed that. Yeah,

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Speaker 1: but could you imagine if like it was a prank

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Speaker 1: and you're like, haha, sucker and I actually get a diamond?

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Speaker 2: Like could you imagine?

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Speaker 1: How I think?

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Speaker 2: Cannot I can't imagine how awesome that would be? Mm hmm.

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Speaker 1: He would have died. He would have died even further

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Speaker 1: than the prank made him die.

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Speaker 2: Like I know, I wouldn't have even believed it, Like

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Speaker 2: the fact that we go for him and then I

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Speaker 2: find one, Oh my gosh, that would have been great.

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Speaker 1: Yeah, we need some more stuff like that. That was

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Speaker 1: always funny.

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Speaker 2: We got to bring that back.

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Speaker 1: Okay. Well that's how we have. We answered a lot

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Speaker 1: of on on part one, and we talked about something

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Speaker 1: different things, so and I was trying to go about

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Speaker 1: with different things that we've never talked about in questions.

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Speaker 1: Sometimes there's always some that come through that we've talked

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Speaker 1: about Yeah, so you know, if you're asking a question

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Speaker 1: and you don't hear it, listen to other best bits, right,

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Speaker 1: because we've probably addressed it at one point or another.

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Speaker 2: I'm glad there were none about movies because I haven't

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Speaker 2: really watched any.

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Speaker 1: Yeah, you always feel that homework. I've really kind of

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Speaker 1: given up on the movie thing with you. But that's okay. No,

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Speaker 1: I think I did this m the last the last

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Speaker 1: time it happened. You're like, I watched one of them.

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Speaker 2: Ready Player one. I keep coming back to that, like

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Speaker 2: a year and a half ago, maybe too.

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Speaker 1: Yeah, you can, Okay, Well, thanks for being here. Yeah,

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Speaker 1: it's fun. Fourth of July weekend. I hope you guys

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Speaker 1: are being safe. Thanks for hanging out with us on

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Speaker 1: a holiday.

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Speaker 2: Merca.

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Speaker 1: Let's go USA, USA MRCA. Okay, we gotta go.

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Speaker 2: Oh we do Okay, bye bye.

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Speaker 1: That's the best Bits of the week with Morgan. Thanks

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Speaker 1: for listening. Be sure to check out the other two

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Speaker 1: parts this weekend. Go follow the show on all social

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Speaker 1: platforms followed web Girl Morgan to submit your listener questions

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Speaker 1: for next week's episode.