1 00:00:02,759 --> 00:00:05,400 Speaker 1: Beyond the Beauty is a production of I Heart Radio. 2 00:00:05,920 --> 00:00:16,720 Speaker 1: I'm your host, Bobby Brown. I originally met Dr Kelly 3 00:00:16,760 --> 00:00:20,200 Speaker 1: Anne through Instagram like years ago after she came out 4 00:00:20,239 --> 00:00:22,040 Speaker 1: with one of her books and she was talking about 5 00:00:22,079 --> 00:00:25,360 Speaker 1: how bone Broth could heal your gut make you feel good. 6 00:00:25,480 --> 00:00:28,040 Speaker 1: I didn't really know what Collagen was back then. I 7 00:00:28,080 --> 00:00:30,600 Speaker 1: tried to get in touch and make an appointment. It's 8 00:00:30,640 --> 00:00:33,240 Speaker 1: after I left the brand, and she was the most 9 00:00:33,400 --> 00:00:36,760 Speaker 1: gung ho you got this girl. You could do anything 10 00:00:36,800 --> 00:00:39,640 Speaker 1: you put your mind to, just go for it, and 11 00:00:39,760 --> 00:00:42,960 Speaker 1: we became friends since then. I was really interested in 12 00:00:43,120 --> 00:00:45,479 Speaker 1: finding out from Kelly Anne. First of all, how she 13 00:00:45,640 --> 00:00:47,839 Speaker 1: does it. She has a line of products, she has 14 00:00:47,920 --> 00:00:51,159 Speaker 1: all these books. She's a guest on so many daytime 15 00:00:51,200 --> 00:00:54,720 Speaker 1: talk shows. So here's my conversation with my friend Dr 16 00:00:54,840 --> 00:01:00,520 Speaker 1: Kelly Anne Petrucci. Hey Kelly Ann, thanks for being here. 17 00:01:00,560 --> 00:01:02,720 Speaker 1: I haven't seen you in so long. I know it's ridiculous, 18 00:01:02,760 --> 00:01:05,319 Speaker 1: and I blame it all on you because I'm seeing 19 00:01:05,319 --> 00:01:08,280 Speaker 1: you busy. I'm seeing your stuff everywhere. You everywhere, and 20 00:01:08,440 --> 00:01:11,560 Speaker 1: everyone by the way that I see, they tell me 21 00:01:11,600 --> 00:01:14,200 Speaker 1: they see your masterclass. I know that was that was 22 00:01:14,240 --> 00:01:16,759 Speaker 1: a gift that keeps on giving. That was really nice. 23 00:01:16,800 --> 00:01:18,480 Speaker 1: And last night I laid in bed and I'm like, 24 00:01:18,640 --> 00:01:20,880 Speaker 1: I am lucky I get those things. So I've been 25 00:01:20,880 --> 00:01:23,560 Speaker 1: trying to ignore the things that I want to complain 26 00:01:23,600 --> 00:01:26,360 Speaker 1: about and be grateful for the good stuff. And I 27 00:01:26,400 --> 00:01:28,520 Speaker 1: think I'll go right into kind of the stuff that 28 00:01:28,560 --> 00:01:31,759 Speaker 1: I love. But your cells actually communicating this is really important. 29 00:01:32,120 --> 00:01:34,840 Speaker 1: There's a mega hurts to yourself. So your cells want 30 00:01:34,840 --> 00:01:38,360 Speaker 1: to flow and they actually drive so many of your 31 00:01:38,600 --> 00:01:41,240 Speaker 1: your thoughts and so much chemistry that goes on in 32 00:01:41,280 --> 00:01:44,479 Speaker 1: your body. So if you can somehow, no matter what, 33 00:01:45,360 --> 00:01:50,640 Speaker 1: maintain gratitude at all times, your cells actually vibrate differently. 34 00:01:50,680 --> 00:01:54,440 Speaker 1: You attract different things. You your physiology, your chemistry, it's 35 00:01:54,520 --> 00:01:57,680 Speaker 1: it's very different. Well, you do have to recharge. But 36 00:01:57,680 --> 00:02:00,240 Speaker 1: but first of all, because people are listening and of like, 37 00:02:00,280 --> 00:02:02,720 Speaker 1: who is she talking to? So I am here talking 38 00:02:02,760 --> 00:02:06,360 Speaker 1: to Kelly Anne Pertrucci, but go by Dr Kelly Ann. 39 00:02:06,480 --> 00:02:10,320 Speaker 1: Dr Kelly Anne. So you're a doctor, you're an entrepreneur. 40 00:02:10,360 --> 00:02:13,880 Speaker 1: You have this. You were literally the first person since 41 00:02:13,919 --> 00:02:17,720 Speaker 1: my grandmother that brought bone broth out to us and 42 00:02:17,919 --> 00:02:21,280 Speaker 1: made it accessible. Yeah, so I didn't create bone broth, 43 00:02:21,360 --> 00:02:24,280 Speaker 1: And it's true there are many grand moms that brought 44 00:02:24,320 --> 00:02:27,520 Speaker 1: out the broth when needed, and even historically back into 45 00:02:27,520 --> 00:02:31,040 Speaker 1: the primal days hunter gatherer times, they would make these 46 00:02:31,080 --> 00:02:33,800 Speaker 1: broths out of the stomach of animals. They would use 47 00:02:33,840 --> 00:02:37,440 Speaker 1: that as the kind of the cauldron. So what I 48 00:02:37,520 --> 00:02:41,520 Speaker 1: did was I created and fueled a food category. That 49 00:02:41,600 --> 00:02:43,520 Speaker 1: was the difference. Well, how many years ago did you 50 00:02:43,520 --> 00:02:46,160 Speaker 1: write the bone broth diet? So it was five years ago. 51 00:02:46,320 --> 00:02:48,840 Speaker 1: So in the last five years, you've written nine books 52 00:02:48,960 --> 00:02:52,440 Speaker 1: and seven years I've written nine books, all with major publishers. 53 00:02:52,440 --> 00:02:54,760 Speaker 1: And the reason why I say major publishers because there's 54 00:02:54,760 --> 00:02:57,480 Speaker 1: a lot of stress and deadline and in order to 55 00:02:57,600 --> 00:03:00,000 Speaker 1: get the next book contract, your I sp N number 56 00:03:00,080 --> 00:03:02,640 Speaker 1: that's attached to your name actually has to sell. You 57 00:03:02,639 --> 00:03:05,440 Speaker 1: don't get another book contract unless you sell. And when 58 00:03:05,480 --> 00:03:08,480 Speaker 1: I first started out writing, I had no idea how 59 00:03:08,480 --> 00:03:10,840 Speaker 1: to sell. And when I pitched my agent didn't have 60 00:03:10,880 --> 00:03:14,800 Speaker 1: a website, didn't have any social media, had not you 61 00:03:14,919 --> 00:03:17,200 Speaker 1: figured all this stuff out. I did. You're on Good 62 00:03:17,200 --> 00:03:20,560 Speaker 1: Morning America. You're on OZ all the time, all the time, 63 00:03:20,600 --> 00:03:23,000 Speaker 1: all the time, and a lot I did. So I 64 00:03:23,040 --> 00:03:27,280 Speaker 1: did locally. I trained myself by doing local television. I 65 00:03:27,320 --> 00:03:30,320 Speaker 1: did over a hundred segments before I ever got on 66 00:03:30,400 --> 00:03:32,320 Speaker 1: national and then I got on the Bethany Show and 67 00:03:32,320 --> 00:03:34,400 Speaker 1: that kind of broke everything for me. It was my 68 00:03:34,400 --> 00:03:37,480 Speaker 1: first national show in front of a live audience, and I, 69 00:03:37,600 --> 00:03:40,880 Speaker 1: you know, I was I was on a debate and 70 00:03:40,920 --> 00:03:44,440 Speaker 1: I'll never forget being backstage and looking at two chairs 71 00:03:44,600 --> 00:03:50,240 Speaker 1: on a stage and the panic that ensued was unfathomable. 72 00:03:50,240 --> 00:03:52,320 Speaker 1: And who did you debate with? It was a dietitian, 73 00:03:52,480 --> 00:03:55,800 Speaker 1: an r D and she had a lot of television experience, 74 00:03:55,840 --> 00:03:59,640 Speaker 1: and she was scrappy and she took me down. And 75 00:03:59,680 --> 00:04:02,240 Speaker 1: the only thing I could tell myself, the only course 76 00:04:02,280 --> 00:04:04,080 Speaker 1: you have right now is to be the doctor and 77 00:04:04,120 --> 00:04:06,240 Speaker 1: have grace under fire. That's all you got right now. 78 00:04:06,480 --> 00:04:09,240 Speaker 1: So so talk to me about your career. You are 79 00:04:09,320 --> 00:04:12,000 Speaker 1: kind of doctor. So I'm a naturopathic doctor and my 80 00:04:12,040 --> 00:04:16,320 Speaker 1: background was a little unusual because my background is a 81 00:04:16,360 --> 00:04:21,440 Speaker 1: mixture of ancestral medicine and Swiss medicine. Where I got 82 00:04:21,480 --> 00:04:25,560 Speaker 1: a real, a really sound education was through Dr Thomas 83 00:04:25,640 --> 00:04:29,039 Speaker 1: Row the Paracelsis Clinic in Switzerland. This is where I 84 00:04:29,120 --> 00:04:37,240 Speaker 1: learned very unique tools, very unique methodologies, very unique diagnostic practices, 85 00:04:37,640 --> 00:04:40,120 Speaker 1: and I brought those back to the US, and people 86 00:04:40,279 --> 00:04:43,440 Speaker 1: at that time, Bobby, they had never heard of anything 87 00:04:43,800 --> 00:04:46,960 Speaker 1: like your foods can inflame you. But the Swiss people 88 00:04:47,040 --> 00:04:49,320 Speaker 1: at that time they knew all this stuff. They knew 89 00:04:49,360 --> 00:04:52,880 Speaker 1: about gut and microbiome and all of that stuff. So 90 00:04:52,960 --> 00:04:56,279 Speaker 1: I was talking microbiome and all of these things way back, 91 00:04:56,400 --> 00:04:59,120 Speaker 1: and patients were enraptured, and they said, You've got to 92 00:04:59,120 --> 00:05:00,840 Speaker 1: write a book. But how am I supposed to write 93 00:05:00,839 --> 00:05:02,880 Speaker 1: a book? You all keep me so busy. And that's 94 00:05:02,920 --> 00:05:05,919 Speaker 1: how the whole thing kind of started. I had to learn. 95 00:05:06,040 --> 00:05:08,880 Speaker 1: I had to learn under fire how to do a 96 00:05:08,920 --> 00:05:11,760 Speaker 1: lot of these things. And when I turned forty, I 97 00:05:11,839 --> 00:05:14,279 Speaker 1: had a wall. I thought, what is happening? Because my 98 00:05:14,320 --> 00:05:17,039 Speaker 1: skin didn't look good anymore, My hair was getting thinner, 99 00:05:17,120 --> 00:05:19,200 Speaker 1: my waist was getting thicker. You know. I wanted to 100 00:05:19,279 --> 00:05:22,200 Speaker 1: kick everything and everyone and my colleagues just kept telling 101 00:05:22,240 --> 00:05:25,280 Speaker 1: me the same thing over and over again. While you're forty, now, 102 00:05:25,320 --> 00:05:28,560 Speaker 1: what do you expect? And that's when I started utilizing 103 00:05:28,600 --> 00:05:30,880 Speaker 1: a lot of the bone broth, and I started playing 104 00:05:30,880 --> 00:05:33,599 Speaker 1: around with bone broth and playing around with myself and 105 00:05:33,640 --> 00:05:35,600 Speaker 1: my patient. Do you even think of that, where did 106 00:05:35,600 --> 00:05:38,480 Speaker 1: it come from? Because I have an ancestral medicine background. 107 00:05:38,839 --> 00:05:42,960 Speaker 1: So here's what ancestral medicine really means to me. It's 108 00:05:43,040 --> 00:05:48,280 Speaker 1: understanding your genes, your Italian, your Italian. My grandmother in 109 00:05:48,360 --> 00:05:51,720 Speaker 1: Russia made bone broth. Was there bone broth being made 110 00:05:52,040 --> 00:05:57,880 Speaker 1: all the time? Bone broth? They so many cultures have 111 00:05:58,440 --> 00:06:02,919 Speaker 1: experienced bone broth. What I wanted people to understand was 112 00:06:03,000 --> 00:06:07,760 Speaker 1: this is so powerful, so multifaceted, and when you are 113 00:06:07,800 --> 00:06:10,720 Speaker 1: a clinician and you see something that works on so 114 00:06:10,760 --> 00:06:13,960 Speaker 1: many different levels, it speaks to you. I mean, there's 115 00:06:13,960 --> 00:06:17,680 Speaker 1: a lot of countries and cultures they can't afford to 116 00:06:17,920 --> 00:06:22,200 Speaker 1: pop a supplement for everything. You have to learn how 117 00:06:22,240 --> 00:06:24,599 Speaker 1: to heal in a very different way. You heal with 118 00:06:24,640 --> 00:06:28,600 Speaker 1: your mindset, You heal with your breath. So food has 119 00:06:28,640 --> 00:06:31,680 Speaker 1: been my thing. Food and not talking about a million 120 00:06:31,720 --> 00:06:35,320 Speaker 1: different things, but just food broth, because these are the 121 00:06:35,360 --> 00:06:39,920 Speaker 1: things that I found really catapult people into health. And 122 00:06:40,120 --> 00:06:42,120 Speaker 1: they that this whole idea of burnout, and I talk 123 00:06:42,160 --> 00:06:44,320 Speaker 1: a lot about burnout. We have to turn a lot 124 00:06:44,320 --> 00:06:47,200 Speaker 1: of these things around. Because in my career, I found 125 00:06:47,240 --> 00:06:50,520 Speaker 1: the more success that I had, the more burned out, 126 00:06:50,560 --> 00:06:53,719 Speaker 1: I became, the more tired I became, and the bone 127 00:06:53,760 --> 00:06:57,680 Speaker 1: broth rejuvenated me. And that's where collagen comes from. Like like, 128 00:06:58,080 --> 00:07:00,800 Speaker 1: we hear a lot about collagen, so not the kind 129 00:07:00,800 --> 00:07:02,760 Speaker 1: you shoot in your face, the kind you the kind 130 00:07:02,839 --> 00:07:05,600 Speaker 1: you eat, the kind you eat. And what early studies 131 00:07:05,640 --> 00:07:08,600 Speaker 1: are showing us is that collagen found in a lot 132 00:07:08,640 --> 00:07:12,080 Speaker 1: of these collagen proteins and collagen mixes, shakes all of this. 133 00:07:12,640 --> 00:07:16,840 Speaker 1: It actually can start raising the levels of your natural collagen. 134 00:07:16,880 --> 00:07:20,080 Speaker 1: And why do we care because after about the age 135 00:07:20,120 --> 00:07:24,000 Speaker 1: of twenty, little chink by chink by chink, we start 136 00:07:24,080 --> 00:07:28,960 Speaker 1: losing collagen. And you don't want that because when you 137 00:07:29,040 --> 00:07:33,520 Speaker 1: lose collagen, you start to drop and can you restore? 138 00:07:34,080 --> 00:07:37,720 Speaker 1: That's the beauty. We don't have hard fast, double blind 139 00:07:37,760 --> 00:07:42,080 Speaker 1: placebo tests. They're all over in New England Journal of Medicine. 140 00:07:42,360 --> 00:07:46,320 Speaker 1: Here's what I can tell you. I see thousands of 141 00:07:46,440 --> 00:07:50,280 Speaker 1: people I have not only tested these things out, and 142 00:07:50,400 --> 00:07:55,080 Speaker 1: you can see a transformation before your eyes over time 143 00:07:55,600 --> 00:07:59,640 Speaker 1: when you start implementing products like collagen. I am such 144 00:07:59,680 --> 00:08:03,000 Speaker 1: a big believer, and not only for these reasons, because 145 00:08:03,440 --> 00:08:06,960 Speaker 1: I started out doing a lot of body building and 146 00:08:07,080 --> 00:08:10,400 Speaker 1: I tried to have all different types of protein. They 147 00:08:10,440 --> 00:08:14,160 Speaker 1: made my face breakout, They made me very gassy, they 148 00:08:14,200 --> 00:08:18,040 Speaker 1: made me beloated, they made me feel this or that collagen. 149 00:08:18,160 --> 00:08:24,320 Speaker 1: Protein is so gorgeous and how your body responds to it. 150 00:08:24,320 --> 00:08:30,440 Speaker 1: It's an anti inflammatory, dairy free type of protein that 151 00:08:30,560 --> 00:08:33,920 Speaker 1: gets you feeling so good. And that's why I fell 152 00:08:33,920 --> 00:08:36,440 Speaker 1: in love with it. Bodybuilders have been using way for 153 00:08:36,559 --> 00:08:38,840 Speaker 1: thousands of years, they sure have. They swear by it. 154 00:08:39,559 --> 00:08:44,040 Speaker 1: So my demographic women, so you have to take that 155 00:08:44,120 --> 00:08:48,439 Speaker 1: into consideration. But most women that I see are reactive 156 00:08:48,720 --> 00:08:53,800 Speaker 1: to many forms of protein most most of all way. 157 00:08:53,800 --> 00:08:57,760 Speaker 1: Why because we can be very mucous forming. And what 158 00:08:57,800 --> 00:09:01,320 Speaker 1: we're trying to do is create this healthy system that 159 00:09:01,480 --> 00:09:06,120 Speaker 1: becomes that's bionic for you. You can create that heal 160 00:09:06,400 --> 00:09:08,880 Speaker 1: the guts. There's many ways that you can hear the gut. 161 00:09:08,920 --> 00:09:11,439 Speaker 1: Bone broth is one of my favorite ways. It's eating 162 00:09:11,520 --> 00:09:15,360 Speaker 1: a more anti inflammatory diet, and it's to not live 163 00:09:15,440 --> 00:09:18,440 Speaker 1: an inflammatory lifestyle. So what do I mean by an 164 00:09:18,440 --> 00:09:22,600 Speaker 1: inflammatory lifestyle? You're stressed out all the time, you push 165 00:09:22,640 --> 00:09:26,880 Speaker 1: yourself too hard, you haven't talking to me, talking to hey, listen, 166 00:09:26,880 --> 00:09:29,760 Speaker 1: baby girl. We all go through it. But there are 167 00:09:29,880 --> 00:09:33,360 Speaker 1: emotions I can tell you that will inflame you. So 168 00:09:33,520 --> 00:09:46,480 Speaker 1: is there a judgment? No, this is about awareness. Okay, 169 00:09:46,520 --> 00:09:49,079 Speaker 1: my Italian girlfriend, when's the last time you had pasta? 170 00:09:49,600 --> 00:09:51,840 Speaker 1: Look if I'm in Italy, damn it, I'm eating the pasta. 171 00:09:52,000 --> 00:09:54,200 Speaker 1: But there's a couple of things that you have to know. 172 00:09:55,080 --> 00:09:59,160 Speaker 1: My inflammation and my body is so minute and I 173 00:09:59,240 --> 00:10:02,720 Speaker 1: have orchestra eat it this. My body can handle things 174 00:10:03,080 --> 00:10:06,240 Speaker 1: very differently than it could have before I decided that 175 00:10:06,280 --> 00:10:07,920 Speaker 1: this was this is what I was going to do 176 00:10:07,960 --> 00:10:11,359 Speaker 1: to empower myself. So I can go off the rails 177 00:10:11,400 --> 00:10:14,400 Speaker 1: more than I could have in the past because I've 178 00:10:14,400 --> 00:10:16,480 Speaker 1: got everything locked down. All right, So what do you 179 00:10:16,480 --> 00:10:18,439 Speaker 1: eat this morning? So this morning? So I will tell 180 00:10:18,480 --> 00:10:20,920 Speaker 1: you during the day, I eat very little. Okay, I 181 00:10:21,040 --> 00:10:25,000 Speaker 1: do shakes. So how many hours I'll eat it? Like 182 00:10:25,000 --> 00:10:28,480 Speaker 1: eleven am, so I'll have I always have a really 183 00:10:28,520 --> 00:10:31,680 Speaker 1: great meal at night, always, always, always. I'm not trading 184 00:10:31,720 --> 00:10:34,240 Speaker 1: that off. I go out to dinner. I enjoy going 185 00:10:34,280 --> 00:10:37,080 Speaker 1: out to dinner. I have dinner with my family. I'm 186 00:10:37,120 --> 00:10:39,480 Speaker 1: not giving that up. But I like to go to 187 00:10:39,600 --> 00:10:43,559 Speaker 1: about eleven or twelve somewhere depending, I'll grab a shake, 188 00:10:44,000 --> 00:10:47,880 Speaker 1: or grab im out. I'll grab something. I love anything fatty. Uh, 189 00:10:47,920 --> 00:10:50,040 Speaker 1: they make me feel really good. Some people say that, 190 00:10:50,200 --> 00:10:52,520 Speaker 1: you know, yes, grab some almonds, it'll fill you up. 191 00:10:52,840 --> 00:10:54,440 Speaker 1: I don't get filled off. If I had a handful 192 00:10:54,480 --> 00:10:57,280 Speaker 1: of almonds, I would tear my arm off with hunger. 193 00:10:57,520 --> 00:11:00,600 Speaker 1: I always say, just put fat before carbs. So I 194 00:11:00,679 --> 00:11:06,240 Speaker 1: go at about fifty fat, probably about thirty protein, and 195 00:11:06,280 --> 00:11:09,840 Speaker 1: about carbs, and that's how I feel good. But the 196 00:11:09,920 --> 00:11:12,360 Speaker 1: name of the game and not feeling hungry all the 197 00:11:12,360 --> 00:11:18,520 Speaker 1: time is understanding your carb intake, understanding the carb energy 198 00:11:18,600 --> 00:11:21,480 Speaker 1: trade off. So you're not saying, go keto. I'm not keto, 199 00:11:21,760 --> 00:11:24,840 Speaker 1: and I'm not saying that keto can't be beneficial for 200 00:11:24,920 --> 00:11:28,240 Speaker 1: people short term. But what I did with the bone 201 00:11:28,240 --> 00:11:30,720 Speaker 1: broth diet is I took the concept of fasting and 202 00:11:30,800 --> 00:11:34,720 Speaker 1: I made it comfortable. I made it comfortable by adding said, 203 00:11:34,760 --> 00:11:37,320 Speaker 1: look brass on the table at any time. So just 204 00:11:37,480 --> 00:11:41,360 Speaker 1: fast or two nonconsecutive days during the week, fast on 205 00:11:41,440 --> 00:11:44,280 Speaker 1: broth during the day and have a meal at night. 206 00:11:44,640 --> 00:11:48,520 Speaker 1: And my god, that people get results, unbelievable results. Sure, 207 00:11:48,559 --> 00:11:51,000 Speaker 1: you're also dropping all your calories two days a week, 208 00:11:51,080 --> 00:11:54,040 Speaker 1: but they drop starving you're not. The bone brought diet 209 00:11:54,040 --> 00:11:55,640 Speaker 1: would have never done what it did if people were 210 00:11:55,679 --> 00:11:59,360 Speaker 1: not comfortable. The whole trick with food is getting the 211 00:11:59,400 --> 00:12:03,280 Speaker 1: same results with a lot of these great diet tools 212 00:12:03,280 --> 00:12:07,360 Speaker 1: that we hear about without being uncomfortable. But your your 213 00:12:07,400 --> 00:12:10,720 Speaker 1: bone broth that I drink is powdered. You put hot 214 00:12:10,760 --> 00:12:13,000 Speaker 1: water in it. Yeah, you can do that. That does 215 00:12:13,040 --> 00:12:15,520 Speaker 1: not fill me up. Okay, So if you mean it's 216 00:12:15,559 --> 00:12:17,959 Speaker 1: a good like, I sip it during the day, but 217 00:12:18,040 --> 00:12:21,360 Speaker 1: that that's not a meal replacement. It's not a meal replacement. 218 00:12:21,440 --> 00:12:24,240 Speaker 1: You want your body to go into that fast. And 219 00:12:24,240 --> 00:12:26,559 Speaker 1: when I tell people all the time, if you feel 220 00:12:26,600 --> 00:12:29,199 Speaker 1: like you're hungry, even on the bone brought that, grab 221 00:12:29,280 --> 00:12:31,240 Speaker 1: some fat, grab whatever you fat, and then have a 222 00:12:31,240 --> 00:12:33,680 Speaker 1: great meal at night. But then you're not fasting. You 223 00:12:33,800 --> 00:12:37,760 Speaker 1: may not technically scientifically be fasting. But that's the whole point, Bobby. 224 00:12:37,800 --> 00:12:40,600 Speaker 1: You're getting the same results. You're still going to drop 225 00:12:40,640 --> 00:12:43,520 Speaker 1: the weight, you're still going to get the inflammation down, 226 00:12:43,720 --> 00:12:47,160 Speaker 1: You're still gonna feel better. So we're talking about the 227 00:12:47,240 --> 00:12:49,360 Speaker 1: letter of the law versus the spirit of the law. 228 00:12:49,520 --> 00:12:51,880 Speaker 1: And what I'm saying here is that at the end 229 00:12:51,920 --> 00:12:53,920 Speaker 1: of the day. What you want is results. You want 230 00:12:53,920 --> 00:12:58,320 Speaker 1: results driven nutrition. I've been doing this for twenty seven years, 231 00:12:58,800 --> 00:13:02,079 Speaker 1: listening to women twenty seven years sitting across from me. 232 00:13:02,360 --> 00:13:05,560 Speaker 1: So two days a week, you're just having broth until dinner. 233 00:13:05,640 --> 00:13:08,040 Speaker 1: You're having broth until dinner, and then you're having a 234 00:13:08,080 --> 00:13:12,840 Speaker 1: great meal at dinner. And most people do not feel hungry. 235 00:13:12,880 --> 00:13:14,360 Speaker 1: So I'll say if they're hungry, I'll say, you know what, 236 00:13:14,800 --> 00:13:19,000 Speaker 1: eat some avocado, eat some olives, eat some coconut chips, 237 00:13:19,080 --> 00:13:20,960 Speaker 1: and we kind of coconut chips, I know, the dang 238 00:13:21,040 --> 00:13:24,280 Speaker 1: ones or something. But I should have a lot of sugar. Yeah, 239 00:13:24,400 --> 00:13:27,400 Speaker 1: but I love coconut chips, and and you can get 240 00:13:27,440 --> 00:13:29,559 Speaker 1: them anywhere, and there's a ton that don't have a 241 00:13:29,559 --> 00:13:31,400 Speaker 1: lot of sugar on them. Or so, what do you 242 00:13:31,440 --> 00:13:33,080 Speaker 1: have in your bag? I know you're traveling. Do you 243 00:13:33,120 --> 00:13:34,959 Speaker 1: have food in your bag? Oh my gosh. I carry 244 00:13:34,960 --> 00:13:37,440 Speaker 1: my bars during the day. If I feel like I 245 00:13:37,480 --> 00:13:40,320 Speaker 1: need something, I have almonds. The name of the game 246 00:13:40,960 --> 00:13:44,560 Speaker 1: is if fasting when you can as comfortably as you can, 247 00:13:44,960 --> 00:13:50,120 Speaker 1: and understanding carbohydrates and what kind of carbohydrates will fill 248 00:13:50,160 --> 00:13:52,960 Speaker 1: you off. There's two There's fibrous carbohydrates, and then there's 249 00:13:52,960 --> 00:13:55,400 Speaker 1: the energy carbohydrates. Give us a little bit of a 250 00:13:55,760 --> 00:13:58,880 Speaker 1: background on which carbs people should and shouldn't beating. So 251 00:13:58,960 --> 00:14:02,040 Speaker 1: the best kind of cars are the carbs that fuel 252 00:14:02,080 --> 00:14:04,560 Speaker 1: you that are as grain free as you can get them. 253 00:14:04,559 --> 00:14:07,840 Speaker 1: And why do I say that, It's because you don't 254 00:14:07,880 --> 00:14:10,240 Speaker 1: want anything to inflame your gut. You want to get 255 00:14:10,240 --> 00:14:13,040 Speaker 1: the inflammation down. So one of the things that I 256 00:14:13,120 --> 00:14:16,640 Speaker 1: love is have you heard about these wonder noodles. They're 257 00:14:16,640 --> 00:14:23,200 Speaker 1: made from root vegetables. They're phenomenal. They're made from kanji 258 00:14:23,280 --> 00:14:25,080 Speaker 1: and if you make them right, you you rinse the 259 00:14:25,080 --> 00:14:27,440 Speaker 1: stuff off. There's like yucky stuff. You gotta rinse them 260 00:14:27,480 --> 00:14:31,200 Speaker 1: off and then you can sulta them. And I have 261 00:14:31,360 --> 00:14:34,360 Speaker 1: made some really delicious meals, but just sualteing them in things, 262 00:14:34,400 --> 00:14:38,200 Speaker 1: and well they like brown rice pastas. They'll eat things 263 00:14:38,280 --> 00:14:41,040 Speaker 1: like that. They're not real big on this yet, but 264 00:14:41,160 --> 00:14:43,520 Speaker 1: you know what, my what's important to me that they're 265 00:14:43,520 --> 00:14:46,240 Speaker 1: watching it and they're seeing it and they're dialing it 266 00:14:46,280 --> 00:14:49,800 Speaker 1: all in. My premise behind getting someone to take on 267 00:14:49,840 --> 00:14:52,440 Speaker 1: a lifestyle that I know will serve them best is 268 00:14:52,480 --> 00:14:55,080 Speaker 1: to just lead by example. And again I know this 269 00:14:55,160 --> 00:14:58,120 Speaker 1: is what works. Pounding it in and pounding it in 270 00:14:58,760 --> 00:15:01,040 Speaker 1: it doesn't work. You us have to be the best 271 00:15:01,080 --> 00:15:03,880 Speaker 1: example that you can be. And what about drinking? I 272 00:15:04,040 --> 00:15:08,440 Speaker 1: love having cocktails. I will tell you I made a decision. 273 00:15:08,840 --> 00:15:12,160 Speaker 1: I am not going to drink anything, and I'm going 274 00:15:12,240 --> 00:15:15,120 Speaker 1: to just test it out. I want to see how 275 00:15:15,160 --> 00:15:17,880 Speaker 1: I feel before. How long I have not had anything 276 00:15:17,920 --> 00:15:20,560 Speaker 1: to drink since September? So how long is that? Not? 277 00:15:20,640 --> 00:15:24,800 Speaker 1: Over holidays? Nothing? Zero? That is quite a tough brain 278 00:15:25,040 --> 00:15:28,800 Speaker 1: you have. But here's what I found, which is really weird. 279 00:15:29,240 --> 00:15:31,200 Speaker 1: I went through such a burnout period of time and 280 00:15:31,240 --> 00:15:33,040 Speaker 1: I thought, you know, how bad do I want to 281 00:15:33,040 --> 00:15:36,080 Speaker 1: feel better? So I wrote down everything. You know, how 282 00:15:36,080 --> 00:15:38,240 Speaker 1: do I feel? What is it that I want? What 283 00:15:38,280 --> 00:15:41,720 Speaker 1: am I so? Alcohol stood out to me. I cannot 284 00:15:41,760 --> 00:15:43,760 Speaker 1: tell you the clarity I feel. So you're done, You'll 285 00:15:43,800 --> 00:15:45,720 Speaker 1: you won't drinking? No, I'm not saying that. I will 286 00:15:45,800 --> 00:15:48,400 Speaker 1: never say that never. I will never say never because 287 00:15:48,480 --> 00:15:50,520 Speaker 1: it is something I really enjoy. And can you be 288 00:15:50,560 --> 00:15:53,160 Speaker 1: the person that just has a drink on a Saturday night? Yes? 289 00:15:53,840 --> 00:15:56,280 Speaker 1: I can, But for right now, I want to see. 290 00:15:56,680 --> 00:15:59,040 Speaker 1: It's almost like I'm testing this out like I did 291 00:15:59,120 --> 00:16:01,240 Speaker 1: many long the time. It's a long time. I want 292 00:16:01,240 --> 00:16:02,920 Speaker 1: to test this out for a little while and I 293 00:16:02,960 --> 00:16:05,720 Speaker 1: want to see how it makes me feel. But I 294 00:16:05,760 --> 00:16:07,880 Speaker 1: only can tell you this so far. Like that my 295 00:16:08,040 --> 00:16:10,760 Speaker 1: results are Number one, how can I think like this 296 00:16:10,880 --> 00:16:13,240 Speaker 1: and have this lifestyle and still have fun? And I'm 297 00:16:13,280 --> 00:16:15,920 Speaker 1: working on that. The second thing is I want to 298 00:16:15,960 --> 00:16:19,800 Speaker 1: see how much more I can dig into myself, because 299 00:16:19,840 --> 00:16:22,000 Speaker 1: we all need to be healed, and I have parts 300 00:16:22,040 --> 00:16:24,520 Speaker 1: of me that still need to be healed. Right, I 301 00:16:24,520 --> 00:16:28,240 Speaker 1: feel like everything is clearer and better when I'm not. 302 00:16:28,320 --> 00:16:31,000 Speaker 1: My liver is not busy processing alcohol. But have you 303 00:16:31,080 --> 00:16:34,040 Speaker 1: ever thought of the concept of letting go? Like you 304 00:16:34,080 --> 00:16:37,120 Speaker 1: are someone that is always thinking and stressing, and you know, 305 00:16:37,400 --> 00:16:40,240 Speaker 1: more and more year after year, I become more and 306 00:16:40,280 --> 00:16:42,120 Speaker 1: more me, me that I didn't even know was there, 307 00:16:42,240 --> 00:16:45,720 Speaker 1: because again it's part of this growth. But the alcohol thing, 308 00:16:45,760 --> 00:16:48,080 Speaker 1: for me, it's more like, let me see how I 309 00:16:48,120 --> 00:16:53,040 Speaker 1: am like this and lean into that, and I there's 310 00:16:53,120 --> 00:16:56,680 Speaker 1: parts of it that are really interesting and curious to me. 311 00:16:57,120 --> 00:16:59,680 Speaker 1: And it's not, like I said, it's not a forever thing, 312 00:17:00,320 --> 00:17:03,480 Speaker 1: but for right now it's really been interesting. See, I'm 313 00:17:03,560 --> 00:17:05,960 Speaker 1: much more of I don't want to say balance, but 314 00:17:06,000 --> 00:17:09,600 Speaker 1: a minimalist. Okay, So it doesn't feel good to have 315 00:17:10,160 --> 00:17:13,960 Speaker 1: three tequila's, guess what, I'll try one and you know what, 316 00:17:14,040 --> 00:17:16,200 Speaker 1: it doesn't feel great for me to drink tequila right now, 317 00:17:16,280 --> 00:17:18,679 Speaker 1: so I'll drink vodka. So I'm like, all right, it 318 00:17:18,760 --> 00:17:21,760 Speaker 1: feels okay to drink it, you know, one to night, 319 00:17:22,040 --> 00:17:24,960 Speaker 1: one every couple of nights, and I will adjust to them, 320 00:17:25,400 --> 00:17:27,879 Speaker 1: and I will adjust to that. But it's almost like 321 00:17:28,040 --> 00:17:29,840 Speaker 1: the best way I can describe this is it's almost 322 00:17:29,920 --> 00:17:32,800 Speaker 1: like I'm cleansing my body on a level to discover 323 00:17:32,960 --> 00:17:35,920 Speaker 1: many things spiritually and go through this this healing path 324 00:17:36,280 --> 00:17:39,040 Speaker 1: that I'm on right now, and then I'll take it 325 00:17:39,080 --> 00:17:40,959 Speaker 1: from there. Just like people when they're trying to get 326 00:17:41,000 --> 00:17:43,560 Speaker 1: inflammation out of their diet, they may be eating in 327 00:17:43,560 --> 00:17:45,760 Speaker 1: a way that they're not going to eat forever. And 328 00:17:45,760 --> 00:17:47,880 Speaker 1: that's what I always tell people. It's not forever, it's 329 00:17:47,920 --> 00:17:50,240 Speaker 1: just And how long is it? It's different for everyone. 330 00:17:50,320 --> 00:17:52,879 Speaker 1: Some people it's a week, some people it's three weeks. 331 00:17:53,200 --> 00:17:56,080 Speaker 1: It depends on where you are, your symptomology, you know 332 00:17:56,119 --> 00:17:58,800 Speaker 1: what your what your goals are and and all of that, 333 00:17:58,920 --> 00:18:02,159 Speaker 1: and so food it is is very pleasurable for me. 334 00:18:02,400 --> 00:18:05,040 Speaker 1: That part of my life and my lifestyle I've very 335 00:18:05,119 --> 00:18:08,080 Speaker 1: much leaned into and I'm very satisfied with. And I'm 336 00:18:08,119 --> 00:18:12,959 Speaker 1: so much right now about being intuitive eating where Okay, 337 00:18:13,000 --> 00:18:15,200 Speaker 1: what decision can I make that is going to be 338 00:18:15,240 --> 00:18:17,800 Speaker 1: the best one for me? Now you know I'm at 339 00:18:17,840 --> 00:18:20,959 Speaker 1: someone's house, what is the best choice? I know dessert 340 00:18:21,000 --> 00:18:23,359 Speaker 1: doesn't make me feel good. I don't need dessert, So 341 00:18:23,440 --> 00:18:26,200 Speaker 1: for me, I'm like Pavlow's dog, don't do it. That's 342 00:18:26,200 --> 00:18:28,680 Speaker 1: how I am with gluten A lot of times. Whenever 343 00:18:28,960 --> 00:18:31,120 Speaker 1: I cave in. Some people are fine with gluten, they're 344 00:18:31,160 --> 00:18:35,879 Speaker 1: absolutely fine. For me. When I eat gluten, I feel 345 00:18:35,960 --> 00:18:39,080 Speaker 1: like someone just kicked me and the stuff, I'm so tired. 346 00:18:39,359 --> 00:18:40,959 Speaker 1: Every once in a while, you know, I still have 347 00:18:41,040 --> 00:18:43,359 Speaker 1: it because I make that choice. You know, it's not 348 00:18:43,400 --> 00:18:45,680 Speaker 1: a cheat, it's a choice. And that's just that there's 349 00:18:45,720 --> 00:18:48,320 Speaker 1: a big difference again between feeling like you're cheating and 350 00:18:48,640 --> 00:18:51,119 Speaker 1: just making a choice. You know, there's a restaurant that 351 00:18:51,160 --> 00:18:55,080 Speaker 1: I love that has these great roles. I mean, they're unbelievable, 352 00:18:55,560 --> 00:18:58,280 Speaker 1: and I have them, But most of the time, just 353 00:18:58,480 --> 00:19:01,080 Speaker 1: ordinary things with gluten, I don't do it's not worth 354 00:19:01,080 --> 00:19:02,960 Speaker 1: it to me. It's like you are with the desserts 355 00:19:03,359 --> 00:19:06,760 Speaker 1: and what's that word orthorex And I just think a 356 00:19:06,800 --> 00:19:10,320 Speaker 1: lot of our diets are causing that well, and yes, 357 00:19:10,359 --> 00:19:13,600 Speaker 1: and and Instagram and all these you know, skinny yoga 358 00:19:13,640 --> 00:19:16,960 Speaker 1: people that are paleo and keto. A lot of people 359 00:19:17,000 --> 00:19:19,280 Speaker 1: have good surgeons to don't forget about that. They're doing 360 00:19:19,280 --> 00:19:22,399 Speaker 1: surgeries much different now. But there's some naturally skinny people 361 00:19:22,560 --> 00:19:25,280 Speaker 1: that are also you know, it's about vegan, it's about this. 362 00:19:25,760 --> 00:19:27,679 Speaker 1: It's like you know what, I just think people have 363 00:19:27,760 --> 00:19:33,880 Speaker 1: to not compare themselves to others, especially on Instagram. I 364 00:19:33,920 --> 00:19:36,040 Speaker 1: completely agree. And it's one of the things that we 365 00:19:36,080 --> 00:19:40,199 Speaker 1: talk about feeling stressed or feeling burned out, and I 366 00:19:40,240 --> 00:19:43,479 Speaker 1: think stressing about what you should and shouldn't be eating 367 00:19:43,720 --> 00:19:45,440 Speaker 1: is not good for your body either. But here's where 368 00:19:45,480 --> 00:19:48,679 Speaker 1: you and I are going to always probably look at 369 00:19:48,720 --> 00:19:51,800 Speaker 1: this differently. That whole thought process that you just gave 370 00:19:52,080 --> 00:19:55,159 Speaker 1: heals humans and I love it, but you have to 371 00:19:55,240 --> 00:19:57,280 Speaker 1: get to that point. And I know this sounds like 372 00:19:57,280 --> 00:19:59,600 Speaker 1: the hard driving bodybuilder saying, and what you have to 373 00:19:59,640 --> 00:20:02,159 Speaker 1: earn it first, And please forgive me for sounding so 374 00:20:02,200 --> 00:20:05,040 Speaker 1: straightforward and saying it that way. But you have to 375 00:20:05,119 --> 00:20:08,320 Speaker 1: get to the point in life where you are there 376 00:20:08,320 --> 00:20:11,280 Speaker 1: where you can do that. And the thing is, I've 377 00:20:11,320 --> 00:20:13,720 Speaker 1: been there. I know how it feels to not be there. 378 00:20:14,000 --> 00:20:16,080 Speaker 1: I know how it feels to be there. It's the 379 00:20:16,119 --> 00:20:20,040 Speaker 1: same thing with measuring and understanding blood sugar and and 380 00:20:20,400 --> 00:20:23,600 Speaker 1: how your blood sugar responds to different things. There are 381 00:20:23,680 --> 00:20:25,480 Speaker 1: things that you can eat, but you have to get 382 00:20:25,480 --> 00:20:29,440 Speaker 1: all that regulated first. Become that natural fat burner, heal 383 00:20:29,520 --> 00:20:33,520 Speaker 1: that inflammation from head to toe, get that gut where 384 00:20:33,600 --> 00:20:37,240 Speaker 1: you needed to be, and then watch the magic happen. 385 00:20:45,200 --> 00:20:48,520 Speaker 1: All powerful advice. I know people have changed their lives 386 00:20:48,560 --> 00:20:51,320 Speaker 1: listening to you, But what I also really admire about 387 00:20:51,359 --> 00:20:54,399 Speaker 1: you is how you run your business and all the 388 00:20:54,480 --> 00:20:57,960 Speaker 1: things that you have done that you have taken its 389 00:20:58,000 --> 00:20:59,680 Speaker 1: own life form. I don't know if you know how 390 00:20:59,680 --> 00:21:02,240 Speaker 1: this been, but it had. I wrote five books with 391 00:21:02,280 --> 00:21:05,240 Speaker 1: Wildy Publishing back to back. The last thing I wanted 392 00:21:05,280 --> 00:21:07,919 Speaker 1: to do was write another book. I promise you. I 393 00:21:07,960 --> 00:21:09,840 Speaker 1: was at an event and I was speaking to the 394 00:21:10,000 --> 00:21:14,359 Speaker 1: top person at rodel She said, I know all about 395 00:21:14,400 --> 00:21:17,520 Speaker 1: your book. That Living Palio book was unbelievable. Tell me 396 00:21:17,600 --> 00:21:21,480 Speaker 1: what's next? What's your next project? Something in me made 397 00:21:21,480 --> 00:21:23,320 Speaker 1: me say this. It was the devil on my shoulder, 398 00:21:23,359 --> 00:21:25,520 Speaker 1: and I said, oh, my next book is going to 399 00:21:25,560 --> 00:21:28,320 Speaker 1: be great. She handed me her card and she said, 400 00:21:28,560 --> 00:21:30,399 Speaker 1: I want to know about let me know what it is. 401 00:21:30,440 --> 00:21:32,399 Speaker 1: I got on the plane, I went, oh, crap, I 402 00:21:32,440 --> 00:21:36,080 Speaker 1: got nothing, and I literally asked for guidance. I've done 403 00:21:36,119 --> 00:21:38,719 Speaker 1: everything I was supposed to do. I need now for 404 00:21:38,760 --> 00:21:40,440 Speaker 1: you to tell me what is it I'm supposed to 405 00:21:40,480 --> 00:21:42,240 Speaker 1: write about. And it was so clear. It hit me 406 00:21:42,280 --> 00:21:44,760 Speaker 1: like a lightning bolt, and it was bone broth. I 407 00:21:44,800 --> 00:21:48,240 Speaker 1: wrote the proposal on the plane. I sent it off 408 00:21:48,280 --> 00:21:50,280 Speaker 1: to my team to put all the finishing touches on 409 00:21:50,359 --> 00:21:53,159 Speaker 1: the next morning, she had it. I sent it No 410 00:21:53,800 --> 00:21:56,159 Speaker 1: sooner did I hit send. It came right back. We 411 00:21:56,240 --> 00:21:58,880 Speaker 1: want an exclusive. And that's how the whole thing started. 412 00:21:58,920 --> 00:22:00,760 Speaker 1: And then the book in the p BS came out 413 00:22:00,800 --> 00:22:03,959 Speaker 1: and boom, bone broth everywhere. But then, how did you 414 00:22:03,960 --> 00:22:06,560 Speaker 1: even know where to have it made? That's actually a 415 00:22:06,600 --> 00:22:09,119 Speaker 1: great question. I was giving a talk at Paleo FX. 416 00:22:09,119 --> 00:22:11,280 Speaker 1: Have you heard of that event? It's a great event. 417 00:22:11,320 --> 00:22:13,639 Speaker 1: And so I was speaking at that event and someone 418 00:22:13,720 --> 00:22:15,679 Speaker 1: came up His name is David, who works for the 419 00:22:15,720 --> 00:22:18,800 Speaker 1: company and has ever since. And he said, anyone who 420 00:22:18,800 --> 00:22:20,959 Speaker 1: can do what I just saw you do should have 421 00:22:21,000 --> 00:22:23,960 Speaker 1: a product. And that's how that he had all the 422 00:22:24,000 --> 00:22:26,960 Speaker 1: connections and then know how, and David is president of 423 00:22:27,000 --> 00:22:30,320 Speaker 1: my company. Now how many years ago is that? That 424 00:22:30,400 --> 00:22:32,159 Speaker 1: was right after Bone Broth came out, so it was 425 00:22:32,359 --> 00:22:35,960 Speaker 1: five again. Everything I've done, even figuring out how to 426 00:22:36,000 --> 00:22:38,320 Speaker 1: do a New York Times bestseller, when everything that we 427 00:22:38,400 --> 00:22:41,400 Speaker 1: put in place together to get this book sold at 428 00:22:41,400 --> 00:22:44,040 Speaker 1: all nothing worked. You just figure it out. You just 429 00:22:44,720 --> 00:22:48,280 Speaker 1: I started asking friends with that had an email list. Hey, 430 00:22:48,320 --> 00:22:51,000 Speaker 1: look I got this book coming out. I don't know 431 00:22:51,520 --> 00:22:52,959 Speaker 1: how I'm going to sell this thing. Can you can 432 00:22:52,960 --> 00:22:54,520 Speaker 1: you put it out to your list? And they did. 433 00:22:54,680 --> 00:22:57,440 Speaker 1: And what's next? What haven't you done that you would 434 00:22:57,480 --> 00:22:59,760 Speaker 1: like to do? I will tell you this from the 435 00:23:00,000 --> 00:23:02,480 Speaker 1: autom of my heart. I have not even gotten started. 436 00:23:02,720 --> 00:23:05,600 Speaker 1: I want to fly even further in different ways. And look, 437 00:23:05,720 --> 00:23:07,760 Speaker 1: there there are children out there. They are dying every 438 00:23:07,800 --> 00:23:10,040 Speaker 1: six seconds because they don't have the nutrition they need. 439 00:23:10,080 --> 00:23:13,480 Speaker 1: This is a fact. I want to bring nutrition to 440 00:23:13,560 --> 00:23:16,240 Speaker 1: these children all over the globe. Work with the u N. 441 00:23:16,359 --> 00:23:18,720 Speaker 1: I mean that will be my end game, and I 442 00:23:18,760 --> 00:23:21,040 Speaker 1: guess you know how I'm going to do it bone broth. 443 00:23:21,680 --> 00:23:24,600 Speaker 1: So that is my goal at the end of the day. 444 00:23:24,760 --> 00:23:27,359 Speaker 1: So would you say that you're a happy person, I'd 445 00:23:27,400 --> 00:23:30,080 Speaker 1: say that I'm always a work in progress. I will 446 00:23:30,119 --> 00:23:31,960 Speaker 1: not sit here and tell you that I am the 447 00:23:31,960 --> 00:23:35,560 Speaker 1: happiest person. I can tell you that every year I 448 00:23:35,560 --> 00:23:39,680 Speaker 1: improve as a person in terms of being happy. I'm 449 00:23:39,680 --> 00:23:42,640 Speaker 1: happier now than I ever have been, but I still 450 00:23:42,680 --> 00:23:45,520 Speaker 1: feel like there's more play there. Well, since you're also 451 00:23:45,560 --> 00:23:48,280 Speaker 1: someone that's always in your head, how do you let 452 00:23:48,320 --> 00:23:51,000 Speaker 1: go at night? How do you distress? The best distressor 453 00:23:51,119 --> 00:23:53,600 Speaker 1: for me is I take a bath every night, and 454 00:23:53,640 --> 00:23:56,199 Speaker 1: if I can't get into a bathtub somewhere, you know, 455 00:23:56,240 --> 00:23:58,520 Speaker 1: I'm telling a hotel, I can't be in this room. 456 00:23:58,560 --> 00:24:01,879 Speaker 1: I need a bathtub. So baths for me are the 457 00:24:01,920 --> 00:24:05,639 Speaker 1: time where I just sit and I completely relax, and 458 00:24:05,680 --> 00:24:08,520 Speaker 1: then the ideas flood. All right, we're gonna do a 459 00:24:08,600 --> 00:24:10,280 Speaker 1: speed round. I don't even know what they are yet, 460 00:24:10,280 --> 00:24:12,280 Speaker 1: but it's going to come to my head alright. First 461 00:24:12,280 --> 00:24:16,240 Speaker 1: thing is what makes you dance? I love all kind 462 00:24:16,280 --> 00:24:19,040 Speaker 1: of like pop music and listening to music, so that's 463 00:24:19,080 --> 00:24:22,840 Speaker 1: basically my form of exercise. I love to dance. I 464 00:24:22,920 --> 00:24:25,040 Speaker 1: dance all the time. It's one of my favorite things. 465 00:24:25,080 --> 00:24:27,439 Speaker 1: I danced all through my life, and that was the 466 00:24:27,480 --> 00:24:31,560 Speaker 1: next question favorite exercise. I also like the traditional straight 467 00:24:31,640 --> 00:24:35,720 Speaker 1: up weights. I love them, a hardcore weights, like twice 468 00:24:35,760 --> 00:24:37,639 Speaker 1: a week. I love doing that. That's fun for me. 469 00:24:37,800 --> 00:24:41,200 Speaker 1: What's your Saturday like my Saturday? Depending on where I am, 470 00:24:41,400 --> 00:24:45,000 Speaker 1: what I'm doing, It's being with family, it's just relaxing, 471 00:24:45,000 --> 00:24:48,080 Speaker 1: it's putting down the phone. I would say, how about Sunday. Sunday, 472 00:24:48,119 --> 00:24:51,760 Speaker 1: I definitely definitely put down the phone, and that's my 473 00:24:51,920 --> 00:24:55,639 Speaker 1: time for making food meals. Again, depending on where I 474 00:24:55,640 --> 00:24:58,680 Speaker 1: am and where I'm traveling, that's like an eating day 475 00:24:58,720 --> 00:25:01,280 Speaker 1: for me, so to speak. That's where I do lean in. 476 00:25:01,359 --> 00:25:03,560 Speaker 1: I can't, I'd let everything go and I may have 477 00:25:03,640 --> 00:25:05,359 Speaker 1: lunch with some friends. I may go out to dinner. 478 00:25:05,400 --> 00:25:07,760 Speaker 1: I mean, it's just my day and I won't give 479 00:25:07,800 --> 00:25:10,600 Speaker 1: that up. And I usually exercise on the weekends because 480 00:25:10,600 --> 00:25:13,040 Speaker 1: I oftentimes if I can't during the week, so I'll 481 00:25:13,080 --> 00:25:15,600 Speaker 1: start the morning out with some kind of workout and 482 00:25:15,640 --> 00:25:18,800 Speaker 1: then I'll just you know, play by your no plans, 483 00:25:19,200 --> 00:25:21,720 Speaker 1: no plans. I like that killing Yeah. Thank you so 484 00:25:21,840 --> 00:25:24,120 Speaker 1: much for coming in and talking to me. You're amazing. 485 00:25:24,800 --> 00:25:27,080 Speaker 1: You're amazing, And now I want some chicken soup. Well, 486 00:25:27,240 --> 00:25:30,199 Speaker 1: I'm sorry, I want This is what I do. I 487 00:25:30,240 --> 00:25:35,159 Speaker 1: make people want soup. Get it. Thank you, Bobby, it's 488 00:25:35,160 --> 00:25:39,040 Speaker 1: so great to see you. For more podcasts from I 489 00:25:39,160 --> 00:25:42,840 Speaker 1: Heart Radio, visit the I Heart Radio app, Apple Podcasts, 490 00:25:43,040 --> 00:25:45,240 Speaker 1: or wherever you listen to your favorite shows.