WEBVTT - SUNDAY SAMPLER - The Nashville Podcast Network (10-20-24) 0:00:08.880 --> 0:00:10.799 Hey guys, Sunday Sampler Time. 0:00:11.320 --> 0:00:13.360 Maybe you hear something and you want to go subscribe 0:00:13.400 --> 0:00:16.239 to the episode. On The Bobbycast, I sat down with 0:00:16.480 --> 0:00:20.800 Drew Parker, singer songwriter. He had some huge success writing 0:00:20.840 --> 0:00:22.639 number one songs with Luke Combs, but now he's an 0:00:22.720 --> 0:00:26.119 artist himself, and he talks about how you know, he 0:00:26.160 --> 0:00:27.639 has a song and he was like, I'll give it 0:00:27.680 --> 0:00:29.960 to Morgan Wallen or Luke Combs or Nate Smith because 0:00:30.000 --> 0:00:31.800 they all want it. And then he's like, no, I 0:00:31.840 --> 0:00:35.120 want it, big risk, but he decided to keep it. 0:00:35.440 --> 0:00:36.239 He talks about that. 0:00:36.720 --> 0:00:38.800 On this week's episode of I Think What could be 0:00:38.840 --> 0:00:42.880 our newest podcast, Take This Personally, Morgan brought on holistic 0:00:43.040 --> 0:00:47.160 nutritionist Grace Terrell to help us understand the health industry better, 0:00:48.040 --> 0:00:51.279 which I obviously need to do, and to share what 0:00:51.280 --> 0:00:53.640 we should be doing to help our bodies heal and 0:00:53.680 --> 0:00:56.000 so check it out. We got four things with Amy 0:00:56.000 --> 0:00:59.080 Brown coming up, Sore Losers Movie, Mike's Podcast, but we'll 0:00:59.120 --> 0:01:02.520 start here. The clip from our newest Take This Personally 0:01:02.560 --> 0:01:04.000 with Morgan Hulsman. 0:01:18.360 --> 0:01:22.240 Personally with Morgan Heelsman. 0:01:24.800 --> 0:01:26.040 Grace, how are you doing today? 0:01:26.200 --> 0:01:26.880 I'm great? 0:01:26.959 --> 0:01:27.360 How are you. 0:01:27.800 --> 0:01:28.360 I'm good. 0:01:28.480 --> 0:01:29.920 I'm super excited to talk to you. 0:01:30.000 --> 0:01:33.600 I've been on my own holistic health journey for a 0:01:33.600 --> 0:01:36.240 little bit now and it's been a huge help in 0:01:36.280 --> 0:01:38.560 my life across the board. So I'm excited to have 0:01:38.600 --> 0:01:40.920 you on here and talk and hopefully help some other 0:01:40.959 --> 0:01:43.120 people get to that place in their life. Why is 0:01:43.160 --> 0:01:45.640 it more beneficial for us to focus on the overall 0:01:45.680 --> 0:01:48.360 health and wellness of our bodies rather than just I'm 0:01:48.360 --> 0:01:50.440 gonna go to the doctor, let me grab some medicine 0:01:50.480 --> 0:01:53.360 real quick, and I'll be better tomorrow. Why is this 0:01:53.600 --> 0:01:55.520 a better option for you long term? 0:01:55.640 --> 0:01:58.640 Yeah, I think it's the whole shift of preventative care 0:01:58.920 --> 0:02:03.960 versus a key care. Obviously, medicine is incredible and there 0:02:04.040 --> 0:02:06.520 are so many times that we need it, but we 0:02:06.560 --> 0:02:10.560 want to prevent needing medication as much as we possibly can, 0:02:10.720 --> 0:02:13.280 and so taking care of our bodies before they get 0:02:13.320 --> 0:02:16.800 to a point where we need that acute medical care 0:02:17.120 --> 0:02:18.600 is I think really really important. 0:02:18.760 --> 0:02:22.520 Is there any supplements or anything that you use that 0:02:22.560 --> 0:02:25.240 you encourage people to take. Yes, you can fix your 0:02:25.240 --> 0:02:27.400 diet and stuff, but are supplements another part of that 0:02:27.680 --> 0:02:28.840 journey along the line. 0:02:28.919 --> 0:02:33.000 It depends my whole approach is being as minimal as 0:02:33.000 --> 0:02:36.800 I can with supplementation and really focusing on the dietary component. 0:02:36.960 --> 0:02:39.600 But of course there are times when supplements are really 0:02:39.600 --> 0:02:42.840 really beneficial, like if you're trying to heal your gut 0:02:42.960 --> 0:02:46.079 at certain points, like a probiotic can be really beneficial, 0:02:46.320 --> 0:02:48.920 or all gluetamine to help seal the gut lining. But 0:02:49.000 --> 0:02:51.560 I think people overdo it with the supplements and they 0:02:51.639 --> 0:02:55.120 kind of go that route instead of making the maybe 0:02:55.160 --> 0:02:57.920 necessary shifts in their diet. They kind of bandid it 0:02:57.960 --> 0:03:00.480 with supplements. So I kind of try and dear people 0:03:00.520 --> 0:03:03.079 away from that. But supplements, yeah, they can be really 0:03:03.080 --> 0:03:06.040 really beneficial, but I think it depends on the individual. 0:03:06.120 --> 0:03:08.440 I mean there's certain things like I think most people 0:03:08.480 --> 0:03:11.040 could benefit from a little bit of magnesium because our 0:03:11.080 --> 0:03:13.560 soil is so depleted of it and so our produce 0:03:13.600 --> 0:03:16.160 doesn't get as much as it used to. In general, 0:03:16.200 --> 0:03:18.960 I think supplements are very very individual. 0:03:19.120 --> 0:03:20.120 I agree with that. 0:03:20.200 --> 0:03:21.799 I was just curious that was kind of part of 0:03:21.840 --> 0:03:22.480 the process too. 0:03:22.520 --> 0:03:25.200 And it's really easy to find things at the store 0:03:25.200 --> 0:03:28.000 and buy them because you heard or saw something online 0:03:28.040 --> 0:03:28.679 and you're. 0:03:28.800 --> 0:03:30.160 Let me put that in my body real quick. 0:03:30.160 --> 0:03:34.560 It may help if someone isn't focused on the overall 0:03:34.639 --> 0:03:38.360 health and the foods that they're putting into their bodies. 0:03:38.800 --> 0:03:41.520 What are some symptoms that they're probably dealing with and 0:03:41.560 --> 0:03:43.240 they just don't know what's related to that. 0:03:43.440 --> 0:03:46.360 Yeah, Well, I think a lot of people nowadays feel 0:03:46.600 --> 0:03:49.840 tired all the time. Maybe they're not managing their stress 0:03:50.000 --> 0:03:53.960 as best as they should. Bloating, digestive pains, maybe your 0:03:53.960 --> 0:03:55.920 hair is falling out. Maybe as a female, you have 0:03:56.040 --> 0:03:59.360 like really bad PMS. I would say like symptoms are 0:03:59.640 --> 0:04:02.200 the way they your body communicates to you. And I 0:04:02.240 --> 0:04:05.360 think nowadays we just move at such a fast pace 0:04:05.600 --> 0:04:08.480 just our lifestyles that we don't really pay attention to 0:04:08.520 --> 0:04:10.400 the things that our bodies are telling us, and we 0:04:10.480 --> 0:04:12.800 kind of just push them off as normal. Oh everyone 0:04:12.920 --> 0:04:15.640 just feels like they could sleep for fourteen hours a 0:04:15.720 --> 0:04:17.880 day and not have enough energy, you know. But really, 0:04:17.920 --> 0:04:20.599 like tuning in and paying attention to how our body 0:04:20.640 --> 0:04:23.040 might feel off is really really important because I think 0:04:23.200 --> 0:04:25.800 most people nowadays are kind of on autopilot and they 0:04:25.800 --> 0:04:28.800 don't realize how good they can actually feel. And it's 0:04:28.800 --> 0:04:31.479 all about like optimizing the way that you feel every day. 0:04:31.600 --> 0:04:34.040 When people start eating better and taking care of themselves 0:04:34.120 --> 0:04:36.279 and really like tuning into how their bodies feel. They 0:04:36.440 --> 0:04:38.240 notice a huge, huge difference with that. 0:04:38.400 --> 0:04:42.440 In talking about foods, you mentioned how to avoid process foods, 0:04:42.480 --> 0:04:44.520 paying attention to the outer rim when you go to 0:04:44.560 --> 0:04:47.520 grocery stores. Is there specific ingredients that we need to 0:04:47.520 --> 0:04:49.600 be looking for. I know a hot one that is 0:04:49.680 --> 0:04:52.559 talked about often is red dye. Is there others along 0:04:52.600 --> 0:04:54.560 that line? And what are some of those specific ingredients 0:04:54.560 --> 0:04:55.880 we should probably be paying attention to. 0:04:56.040 --> 0:04:59.440 Man, there's so many for what I deal with digestive issues, 0:04:59.520 --> 0:05:05.080 mostly the artificial sweeteners aerythritol, xylatol, superlose, those are huge ones. 0:05:05.120 --> 0:05:07.400 You'll find those in all the products that are like 0:05:07.480 --> 0:05:10.679 sugar free or keto, all the products that are marketed 0:05:10.720 --> 0:05:14.159 as being a healthier alternative have some of those artificial 0:05:14.200 --> 0:05:17.000 sweeteners that can cause a lot of digestive issues, loading, 0:05:17.080 --> 0:05:21.080 stomach cramps. And then canola oil the seed oils. Now 0:05:21.120 --> 0:05:22.760 I think is like a trend of people trying to 0:05:22.839 --> 0:05:24.920 avoid those which are in a lot of health foods 0:05:24.920 --> 0:05:27.920 as well. So yeah, I would say artificial sweeteners, seed oils, 0:05:27.920 --> 0:05:30.120 and then you want to look out for gums, but 0:05:30.279 --> 0:05:33.000 of course it depends on the severity of the issues. 0:05:33.040 --> 0:05:35.240 I think the easiest way to do it is just 0:05:35.560 --> 0:05:38.280 reduce the amount of processed foods that you're having and 0:05:38.320 --> 0:05:41.800 not pay too much attention to the specific ingredients. And 0:05:41.839 --> 0:05:43.720 I think that'll make a huge difference because you don't 0:05:43.720 --> 0:05:45.720 want to stress yourself out so much with having to 0:05:45.880 --> 0:05:48.159 learn about every single ingredient and what it's doing to 0:05:48.200 --> 0:05:55.080 your body. 0:05:55.440 --> 0:05:57.920 Let's talk music, because I got a lot of stuff 0:05:57.920 --> 0:05:58.400 to talk about. 0:05:59.200 --> 0:06:00.320 What do you want to do first? You want to 0:06:00.360 --> 0:06:04.480 do the greatest hits? What are you want to do? 0:06:04.640 --> 0:06:06.640 You? This is the greatest hits. 0:06:06.680 --> 0:06:12.120 Okay, got a Grammy nominee nomination for doing this with 0:06:12.240 --> 0:06:15.119 Luke Combs and you guys met back like Rome. 0:06:15.520 --> 0:06:17.560 Yeah, we met in a bar in Rome, Georgia, Georgia. 0:06:17.960 --> 0:06:18.880 Was he playing the bar? 0:06:19.680 --> 0:06:22.040 He was? I was opening. I got a call, like 0:06:22.080 --> 0:06:24.880 on a Friday afternoon from the promoter. It's like, hey, 0:06:24.920 --> 0:06:27.360 my opener backed out. I'll pay you a hundred bucks 0:06:27.400 --> 0:06:29.400 to come up here. I was like, yeah, who am 0:06:29.400 --> 0:06:32.200 I opening for? He was like, well, it's this new 0:06:32.240 --> 0:06:37.880 guy that just like moved to Nashville. His name's Luke Combs. 0:06:37.920 --> 0:06:39.720 And I was like, okay, cool. I didn't know who 0:06:39.760 --> 0:06:43.920 Luke was at the time, but we opened that show 0:06:43.920 --> 0:06:45.240 that night and we just hit it off, and he 0:06:45.279 --> 0:06:47.560 was like, man, I just moved to Nashville. You should 0:06:47.560 --> 0:06:49.520 come up there and let's write songs. And I had 0:06:49.560 --> 0:06:51.080 never written a song before, and I was but I 0:06:51.120 --> 0:06:53.600 was like, well, this seems like my ticket to Nashville 0:06:53.600 --> 0:06:56.719 because I'd always wanted to go. I was like, this 0:06:56.720 --> 0:06:59.279 seems like my ticket. So I was like absolutely. So 0:06:59.360 --> 0:07:02.320 for the next time months, I drove back and forth 0:07:02.640 --> 0:07:04.280 from Georgia to Nashville and wrote songs. 0:07:04.320 --> 0:07:05.040 What was that drive? 0:07:05.839 --> 0:07:09.640 Three hundred miles? Did you have a normal job? I did? 0:07:09.640 --> 0:07:11.040 I have a degree in radiology. 0:07:11.840 --> 0:07:12.320 Wow. 0:07:12.960 --> 0:07:18.120 So that nine months, I like was sending like resumes 0:07:18.160 --> 0:07:19.960 to try to get a job at a hospital up here, 0:07:20.200 --> 0:07:22.000 and it took nine months, but I finally did. And 0:07:22.000 --> 0:07:22.960 then that's when I moved. 0:07:23.200 --> 0:07:25.840 I think, if I'm doing my research here, you have, 0:07:26.760 --> 0:07:28.760 as far as radiologists go, the biggest truck ever, any 0:07:28.800 --> 0:07:32.080 radiologist ever, large radiologist truck. 0:07:32.840 --> 0:07:33.080 Yeah. 0:07:34.200 --> 0:07:35.960 Why did you go into radiology? 0:07:37.600 --> 0:07:41.600 It was so I did like joint enrollment, like my 0:07:41.800 --> 0:07:44.520 junior senior high school, which was like half college half 0:07:44.640 --> 0:07:45.880 high school credits or whatever was it? 0:07:45.920 --> 0:07:46.840 Because you were still ahead. 0:07:49.040 --> 0:07:52.040 I mean it's okay, I think, well, I really don't remember. 0:07:52.120 --> 0:07:52.560 I think so. 0:07:53.640 --> 0:07:56.080 But it allowed for me to have this opportunity to 0:07:56.080 --> 0:07:57.880 be able to go, you know, take two classes at 0:07:57.880 --> 0:08:01.000 the college, the local community college in Covington. So when 0:08:01.000 --> 0:08:03.280 I got out, I had this plan that I was 0:08:03.280 --> 0:08:05.440 going to go play music. Moved to Nashville one day, 0:08:05.760 --> 0:08:08.560 so I like kind of looked into what are the 0:08:08.600 --> 0:08:12.280 credits that I've earned at this point that I can 0:08:12.320 --> 0:08:16.440 get through something quickly? Right when like radiology was like 0:08:18.480 --> 0:08:20.640 one of the ones that popped up. Were you interested 0:08:20.680 --> 0:08:22.600 in that? Did you know really what it was? I 0:08:22.640 --> 0:08:24.840 liked the medical field. I thought it was like an 0:08:24.880 --> 0:08:27.280 easy place to get a job. I mean, my whole 0:08:27.320 --> 0:08:29.840 plan was to wind up here in the music business. 0:08:29.920 --> 0:08:32.120 What was going to get me their quick, quickest and 0:08:32.280 --> 0:08:33.160 helped me pay my rent. 0:08:33.320 --> 0:08:35.040 Only person that's ever come in too, said the medical 0:08:35.080 --> 0:08:36.560 industry is what was going to get me to Nashville 0:08:36.559 --> 0:08:39.280 to write song. You're the only person that's ever happened 0:08:39.320 --> 0:08:40.600 probably so so. 0:08:40.920 --> 0:08:42.920 And you did that. You did radiology for a little bit. 0:08:43.000 --> 0:08:46.160 I did so I got here in twenty fifteen and 0:08:46.200 --> 0:08:48.920 worked at a hospital in Nashville, and I worked there 0:08:49.080 --> 0:08:53.880 until the week I had my first number one in 0:08:53.920 --> 0:08:58.120 twenty twenty. That's a wild story that's extremely versatile of you. Ye, 0:08:58.320 --> 0:09:01.000 can you look at my ankle? You don't well you 0:09:01.000 --> 0:09:05.080 don't have the equipment. Oh kind of extra your ankle. Yeah, no, 0:09:05.120 --> 0:09:06.000 I don't have the equipment. 0:09:06.280 --> 0:09:08.599 But if you did, Oh I did Christy? 0:09:08.600 --> 0:09:09.880 Did you put the thing on where you have to 0:09:09.880 --> 0:09:12.360 like where the cause you get you have to run 0:09:12.360 --> 0:09:14.920 out of the room right Like they're like, yeah, you're 0:09:14.920 --> 0:09:19.320 supposed to, but really, I mean, here's the thing. 0:09:19.400 --> 0:09:22.480 Man, It's like takes too much. Like really you're supposed 0:09:22.480 --> 0:09:25.240 to go get help, like where the thing? But man, 0:09:25.240 --> 0:09:28.200 when you're like patients are like coming in and out 0:09:28.240 --> 0:09:30.320 like a lot of the fast, you're gonna get backed up. 0:09:30.960 --> 0:09:32.480 You're just kind of like, all right, well this will 0:09:32.480 --> 0:09:34.280 be quicker if I just don't go ask for helping 0:09:35.000 --> 0:09:39.160 take the risk of Yeah, but my kids all you know, 0:09:39.200 --> 0:09:41.880 the two kids I have have all their fingers and toes. 0:09:41.920 --> 0:09:43.920 So I think we made it out alive. 0:10:02.760 --> 0:10:13.920 Good level, Okay, cass up thing little food for yourself 0:10:14.240 --> 0:10:14.720 life ain't. 0:10:14.840 --> 0:10:18.400 Oh it's pretty, but it's pretty beautiful. Thing beautiful. 0:10:18.679 --> 0:10:21.800 That's a little more family's exciting. 0:10:23.480 --> 0:10:28.959 City, you're kicking it with full thing with Amy Brown. 0:10:28.960 --> 0:10:30.720 I think a good place to start for those of 0:10:30.760 --> 0:10:33.680 us that need a refresher, or maybe for anyone that's 0:10:33.760 --> 0:10:36.480 new to attachment theory, let's just start with out of 0:10:36.520 --> 0:10:39.280 the gate, what is it and what are the four types? 0:10:39.600 --> 0:10:42.720 So attachment theory was originally studied by John Bowlby out 0:10:42.720 --> 0:10:45.280 of Cambridge University and it's been like one of the 0:10:45.280 --> 0:10:48.000 most studied bodies of work around. It's essentially the study 0:10:48.040 --> 0:10:51.040 of how your relationships with your parents or caregivers as 0:10:51.080 --> 0:10:55.480 a child affect your adult romantic relationships because we essentially 0:10:55.520 --> 0:10:59.080 in our early relationship lives learn how to bond to people, 0:10:59.160 --> 0:11:01.960 We learn what needs should be met in relationships, what 0:11:02.040 --> 0:11:04.320 to expect, all by the way that we are parented 0:11:04.440 --> 0:11:06.880 and taken care of in the home. And so there 0:11:06.880 --> 0:11:10.760 are four major attachment styles, and one is the securely 0:11:10.760 --> 0:11:14.679 attached style. Then there's the anxious attachment style they dismiss 0:11:14.720 --> 0:11:17.800 of attachment style, and then the fearful avoidant attachment style. 0:11:17.840 --> 0:11:19.600 So we'll break down maybe a little bit about how 0:11:19.640 --> 0:11:22.360 each of those form and some symptoms of each one, 0:11:22.440 --> 0:11:24.839 so people can recognize themselves in this if they think 0:11:24.840 --> 0:11:26.760 they may be one of these four. I think it's 0:11:26.760 --> 0:11:29.720 important to note as well, every person has an attachment style, 0:11:30.200 --> 0:11:33.280 so it does affect every single person listening. So the 0:11:33.360 --> 0:11:36.800 first attachment style is the secure and secure attachment styles. 0:11:36.800 --> 0:11:39.000 In their childhood, they get a lot of what we 0:11:39.040 --> 0:11:42.280 call approach oriented behaviors, so they basically get a lot 0:11:42.280 --> 0:11:45.680 of when they're distressed or sad, the parents are attuned 0:11:45.720 --> 0:11:48.480 to them and they recognize their distress and they go 0:11:48.600 --> 0:11:51.160 towards them. They try to check in see what's wrong 0:11:51.200 --> 0:11:53.800 with the child. And what this actually conditions a child 0:11:53.920 --> 0:11:57.160 to feel and believe is that I can rely on people. 0:11:57.760 --> 0:11:59.800 People are safe. I can trust that people will go 0:12:00.160 --> 0:12:02.839 me and take care of me, and I am worthy 0:12:02.840 --> 0:12:05.800 of being loved even if I'm sad or upset, because 0:12:05.840 --> 0:12:08.080 even when I'm sad or upset, I still get that care. 0:12:08.640 --> 0:12:11.120 So secure attachment sales make up roughly fifty percent of 0:12:11.120 --> 0:12:14.839 the population. Some more recent data shows that that's downtrending, 0:12:15.080 --> 0:12:18.600 so it's becoming less and less and they are the 0:12:18.600 --> 0:12:21.280 ones that also report as adults having not just the 0:12:21.320 --> 0:12:24.400 longest lasting relationships, but I feel like they actually thrive 0:12:24.480 --> 0:12:27.600 in their relationships the most, so feeling truly fulfilled when. 0:12:27.480 --> 0:12:31.280 It comes to the downtrending, is there a reason in 0:12:31.320 --> 0:12:32.679 the research why that's happening. 0:12:32.920 --> 0:12:35.640 There are a lot of hypotheses for why. So one 0:12:35.679 --> 0:12:38.480 of the first ones is that technology is playing a role. 0:12:38.640 --> 0:12:41.880 You know, parents are distracted, people are distracted. We're not 0:12:41.920 --> 0:12:44.280 as present, we're not as attuned, and that really is 0:12:44.320 --> 0:12:47.600 providing that foundational component. So if people are constantly with 0:12:47.640 --> 0:12:49.720 their children, but they're on their phone, or they're busy, 0:12:49.800 --> 0:12:52.240 or you know, technology is all around, then there's that 0:12:52.400 --> 0:12:54.480 lack of attunement that is one of the fundamental features 0:12:54.480 --> 0:12:57.680 that builds that secure attachment connection. And then of course, 0:12:57.880 --> 0:13:00.280 you know, there are other hypothesies that are like fineial 0:13:00.280 --> 0:13:03.280 stressors for a lot of people. A couple generations ago, 0:13:03.400 --> 0:13:05.440 usually there was one parent who could often be at 0:13:05.440 --> 0:13:08.920 home with the child and was the primary sharegiver. 0:13:08.559 --> 0:13:08.959 In that way. 0:13:09.000 --> 0:13:10.520 And now we have a lot more stress in the 0:13:10.559 --> 0:13:13.199 world because of the way the world is working, in 0:13:13.240 --> 0:13:15.560 the financial pressures. You know, both parents are often working, 0:13:15.679 --> 0:13:17.800 children are in daycare. So I think there's a lot 0:13:17.840 --> 0:13:20.520 of those sorts of cultural features, and then you could 0:13:20.520 --> 0:13:22.480 make a lot of arguments for the fact that the 0:13:22.520 --> 0:13:25.240 more attachment trauma there is, you know, and the lack 0:13:25.280 --> 0:13:28.160 of resolution that exists there, you know, when there's a 0:13:28.200 --> 0:13:30.840 lot of like single parent households right now and things 0:13:30.840 --> 0:13:33.720 of that nature. Again, all of these things are creating 0:13:33.720 --> 0:13:35.400 this lack of a child being able to have that 0:13:35.440 --> 0:13:39.359 proper atonment, have that those approach oriented behaviors in childhood, 0:13:39.360 --> 0:13:41.600 and so those were probably some of those those threats 0:13:41.600 --> 0:13:42.120 that tie in. 0:13:42.400 --> 0:13:42.800 Okay, yea. 0:13:42.800 --> 0:13:45.240 I'm just very curious about that, especially as being a 0:13:45.280 --> 0:13:48.880 mom up to adopted kids and now as of twenty 0:13:48.920 --> 0:13:52.000 twenty three, a single mom and you know, they're with 0:13:52.080 --> 0:13:54.200 me for a week and then their dad for a week. 0:13:54.240 --> 0:13:56.200 But we're both single and we're both doing the best 0:13:56.240 --> 0:13:58.520 that we can and both working. But you know, with 0:13:58.640 --> 0:14:01.880 them being adopted, they already have their own attachment styles. 0:14:01.920 --> 0:14:04.600 And the good news is though we can all work 0:14:04.640 --> 0:14:08.320 towards secure We'll talk further into the episode about that, 0:14:08.360 --> 0:14:09.840 but there is some light there, right. 0:14:10.280 --> 0:14:12.840 One hundred percent, there is some light. And you know, 0:14:12.960 --> 0:14:14.880 even if you are a single parent, but you have 0:14:14.920 --> 0:14:17.480 the awareness of attachment theory and how it works. That 0:14:17.520 --> 0:14:19.640 has such a huge role. And I really stress on 0:14:19.680 --> 0:14:21.880 the single parent part because back in the day when 0:14:21.880 --> 0:14:24.440 I used to work with clients one to one, obviously 0:14:24.480 --> 0:14:26.560 you're cold parenting, so it's more of a unique situation 0:14:26.640 --> 0:14:29.040 and that's that's usually a little bit easier, but single 0:14:29.080 --> 0:14:31.840 parents have it tough. I mean the amount of like 0:14:32.000 --> 0:14:35.800 pressure to keep track of everything all the time, and 0:14:35.960 --> 0:14:38.080 you know, there's a lot of weight on one person. 0:14:38.160 --> 0:14:40.720 So we'll talk about strategies and all that good stuff, 0:14:40.760 --> 0:14:42.720 but I just also want to acknowledge and like give 0:14:42.760 --> 0:14:44.680 a shout out to people who are single parents for 0:14:44.760 --> 0:14:47.320 cold parenting because it's not easy either. Like there's a 0:14:47.400 --> 0:14:50.600 lot of pressure throughout the week on just one person. 0:14:52.120 --> 0:14:53.200 We're going to do it live. 0:14:54.160 --> 0:15:00.640 We are the one, two, three sore losers everybody. I 0:15:00.720 --> 0:15:01.400 am lunchbox. 0:15:01.440 --> 0:15:03.080 I know the most about sports, so I'll give you 0:15:03.120 --> 0:15:06.960 the sports facts, my sports opinions, because I'm pretty much 0:15:07.000 --> 0:15:08.800 a sports genius, y'all. 0:15:08.880 --> 0:15:11.200 It's Sison. I'm from the North. I'm an alpha male. 0:15:11.240 --> 0:15:13.480 I live on the north side of Nashville with Bayser, 0:15:13.520 --> 0:15:15.480 my wife. We do have a farm. It's beautiful a 0:15:15.480 --> 0:15:19.320 lot of acreage, no animals, a lot of crops, hopefully 0:15:19.360 --> 0:15:24.360 soon corn pumpkins, rye. I believe maybe a little fescue 0:15:25.720 --> 0:15:28.480 to be determined. Over to you, coach. 0:15:29.600 --> 0:15:31.800 And here's a clip from this week's episode of The 0:15:31.840 --> 0:15:32.560 Sore Losers. 0:15:34.640 --> 0:15:37.240 Say you just come to work tomorrow and you mail 0:15:37.320 --> 0:15:40.800 in the bone head? I mean, what if I don't 0:15:40.800 --> 0:15:41.800 mail in this podcast? 0:15:41.840 --> 0:15:41.960 Man? 0:15:42.120 --> 0:15:44.800 No, what I'm saying. What if you mailed in a bonehead? 0:15:45.040 --> 0:15:49.840 Would it be evident that you mailed it in? Probably? Okay, 0:15:49.960 --> 0:15:52.440 that's the first day. Imagine if you just mailed it 0:15:52.480 --> 0:15:55.840 in for a week. Imagine after a week, two weeks, dude, 0:15:55.840 --> 0:15:58.160 then the bonehead just gets dropped from the show because 0:15:58.200 --> 0:16:00.400 it's so bad, all because you mailed it in on 0:16:00.440 --> 0:16:02.800 that first day. And then it just starts. It's like 0:16:02.840 --> 0:16:07.640 the butterfly effect. It's like Jimmer fer Debt. Dude, couldn't 0:16:07.640 --> 0:16:14.280 be stopped in college, couldn't be stopped Utah b BYU 0:16:15.600 --> 0:16:19.040 couldn't sniff the NBA court. Both Mormons right took the cap. 0:16:19.640 --> 0:16:22.960 I don't think Utah youth are Mormons, right, but I 0:16:23.000 --> 0:16:25.000 don't think he couldn't sniff the court. 0:16:25.280 --> 0:16:26.520 It's a wild. 0:16:26.720 --> 0:16:28.800 How they do that, Like how they Oh, there's people 0:16:28.840 --> 0:16:31.520 that don't even play in college. They get like three 0:16:31.560 --> 0:16:34.000 points a game in their college basketball team, but then 0:16:34.040 --> 0:16:35.960 they making the NBA explained it to me. 0:16:36.120 --> 0:16:39.160 It makes no simp It can't be explained. It's this. 0:16:39.520 --> 0:16:41.960 There's theories on I mean, it's the Johnny Manziel theory, 0:16:42.000 --> 0:16:44.800 other things like that. Dude, our best the I think 0:16:44.840 --> 0:16:48.000 the guy scored two thousand points Gwen High school. Look 0:16:48.040 --> 0:16:51.640 him up. Jake Sardini. He was the shit. He was 0:16:51.680 --> 0:16:54.040 the best player to do. Never missed every game, put 0:16:54.120 --> 0:16:57.520 up twenty five points. They're putting statues up in my hometown. 0:16:58.400 --> 0:17:00.000 What school did he go to? I mean you would 0:17:00.080 --> 0:17:04.080 think Michigan State, Michigan bro. He went to Northern Michigan 0:17:04.160 --> 0:17:10.240 University and rode the bench. Dude, he was the greatest 0:17:10.240 --> 0:17:13.240 player I saw in person. But he was white. He 0:17:13.320 --> 0:17:15.879 wasn't as quick. He had a great shot, very smooth. 0:17:15.880 --> 0:17:18.000 He was a taller dude, just wasn't as quick. So 0:17:18.080 --> 0:17:19.679 there was a reason for that. Now that you think 0:17:19.720 --> 0:17:22.359 about it, it's wow. Yeah, it makes it. It doesn't 0:17:22.359 --> 0:17:24.159 make a lot of sense. It's very confusing to me. 0:17:24.320 --> 0:17:28.720 But the fastest kid in my class, Tyler Norman. I'll 0:17:28.760 --> 0:17:32.000 never forget the newspaper article. It said sensational sophomore. We 0:17:32.080 --> 0:17:33.840 never played with him because he kept getting brought up. 0:17:33.880 --> 0:17:36.200 He was so fast, best running back I've ever seen 0:17:36.240 --> 0:17:38.159 in person, and I would run next to him. I 0:17:38.280 --> 0:17:40.960 was running in water. I wasn't actually blocking for him. 0:17:41.400 --> 0:17:46.440 But dude, he cooked. Okay, dude just started drinking lost 0:17:46.440 --> 0:17:49.399 the step. Didn't have a great senior year. Works at 0:17:49.440 --> 0:17:54.800 the lumber mill. It happened. That got depressing when works 0:17:54.840 --> 0:17:57.760 at the lumber bill. Dude, when you are the best athlete. 0:17:57.840 --> 0:18:01.760 He was quicker than scat bruh. He would I've never 0:18:01.800 --> 0:18:05.280 seen a kid run eighty miles eighty yards and did like, 0:18:05.320 --> 0:18:07.280 didn't even break a sweat. He would stiff arm ten 0:18:07.320 --> 0:18:09.560 guys and get to the end zone. The greatest running 0:18:09.560 --> 0:18:11.680 back I've seen with my two eyes five feet away 0:18:12.160 --> 0:18:14.639 in the history of my life, except for Derrick Henry 0:18:14.640 --> 0:18:16.520 when I called he was gonna be great with the Titans. 0:18:16.840 --> 0:18:19.240 When I saw him at training camp, over to you, man, 0:18:19.320 --> 0:18:19.560 I mean. 0:18:19.600 --> 0:18:21.919 The best running back I ever saw in person was 0:18:21.960 --> 0:18:26.920 Malcolm Brown. He went to the University of Texas, then 0:18:26.920 --> 0:18:28.520 he went on to the NFL for a few years. 0:18:28.560 --> 0:18:29.240 He was a journeyman. 0:18:29.720 --> 0:18:31.600 But I went and saw his high school game because 0:18:31.600 --> 0:18:35.600 our buddy shipmate brother, they played high school football together. 0:18:35.640 --> 0:18:37.480 And I saw him the first play. 0:18:37.359 --> 0:18:39.280 San Antonio tip mate. 0:18:39.160 --> 0:18:43.600 Sibilo Steele, and I said that dude, he got through 0:18:43.640 --> 0:18:47.760 the line and he turned on a different, different gear 0:18:48.280 --> 0:18:50.879 and pulled away from everybody by ten yards. And I 0:18:50.960 --> 0:18:53.359 looked at shipmate and I said that dude can go 0:18:53.400 --> 0:18:54.679 to the league. 0:18:54.920 --> 0:18:56.639 That was how good he was. And did he he 0:18:56.680 --> 0:18:58.280 went to the league? Was he decent? 0:18:58.840 --> 0:19:02.080 He played five six years in the league, bounced around 0:19:02.119 --> 0:19:04.560 from the Rams to the Dolphins, back to the Rams 0:19:04.560 --> 0:19:06.840 over here over there, scored some touchdowns. 0:19:06.880 --> 0:19:08.680 So you have an eye for guys and goes no, no. 0:19:08.840 --> 0:19:10.640 That was You're just saying the best one I'd ever seen. 0:19:10.720 --> 0:19:12.439 I didn't know him, but that was the first, like 0:19:12.560 --> 0:19:14.560