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Speaker 1: Omg usher and will I am one or two point

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Speaker 1: seven Kiss FM. So do you hit the snooze button tubs?

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Speaker 1: I do, but I almost messed it up this morning

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Speaker 1: because I actually turned it off. Yeah right, I'd say, Well,

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Speaker 1: so what I do is if I use it. Sometimes

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Speaker 1: I hit snooze on my phone and then I must

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Speaker 1: have I thought, I turn it off, But when I'm

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Speaker 1: in the shower, it just goes off again. It just

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Speaker 1: keeps going. Yeah, it's like a cycle of never ending alarm.

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Speaker 1: It just keeps going off and it doesn't stop. I

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Speaker 1: thought maybe it has like a thirty second thing where

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Speaker 1: it just stops. It just keeps going. Well, that just

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Speaker 1: means you have probably multiple alarms or example, I hit

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Speaker 1: I think I had swipe it up. You probably swipe

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Speaker 1: it up instead of stop. Probably, yeah, guilty. So they

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Speaker 1: say hitting snooze is so bad for you. Think you're

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Speaker 1: getting another ten minutes or whatever. Nine so bad for

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Speaker 1: you because your sleep cycles, your your real sleep cycles,

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Speaker 1: working seventy five to ninety minute cycles. And if you

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Speaker 1: hit snooze and get nine minutes into your next sleep cycle,

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Speaker 1: which many times you do, you fall right back asleep

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Speaker 1: right then It takes you four hours to get over

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Speaker 1: the grogginess of interrupting that sleep. It's called sleep inertia.

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Speaker 1: So it's not worth it. It may when you go

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Speaker 1: to bed tonight when you are listening to this now,

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Speaker 1: don't hit this news. It's going to take you four

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Speaker 1: extra hours to get out of your grogginess, even with coffee.

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Speaker 1: That's why they say, just to get up to when

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Speaker 1: you when your eyes open, even if it's before you

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Speaker 1: need to wake up, just get up. Impossible. What would

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Speaker 1: be great is if we could live in the rhythm

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Speaker 1: of light. Okay, Madonna sunsets and then thank you. Rhythm

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Speaker 1: is a dancer. So you you go the sunsets, you

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Speaker 1: know what, soon after you lay your head in your

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Speaker 1: pillow and you leave your window open and the sun

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Speaker 1: rises and you wake up. Be great. To be right,

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Speaker 1: it is true. It is true. On vacation, vacation to

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Speaker 1: go to Hawaii to shoot those Idle episodes and we

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Speaker 1: had a day off and you let that happen and

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Speaker 1: it was just the dream of dreams. It is the best, Okay, really,

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Speaker 1: So I am a snoozer, No, I always have been

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Speaker 1: my entire life. And I read this article and I

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Speaker 1: know exactly what you're talking about. And it did kind

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Speaker 1: of open up my balls, and I was like, interesting, interesting,

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Speaker 1: If I try this tomorrow, Yeah, I mean I'm late.

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Speaker 1: We'll set another alarm. Well, don't hit snooze, just get up,

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Speaker 1: set another lum case you fall asleep standing up? So

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Speaker 1: what time should I set the alarm? See? I don't

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Speaker 1: like guy set my alarm so early? Did it take

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Speaker 1: you to get ready for work? Let's work backwards. No,

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Speaker 1: we don't need to do this on the air, but okay, fine,

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Speaker 1: we do. How long does it take you to get

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Speaker 1: ready for work? Probably twenty five minutes total, from like

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Speaker 1: get ready to leave the house, wake is pretty fast,

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Speaker 1: wake up thirty minutes, So you're on for thirty minutes

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Speaker 1: before you need to be out the door to get

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Speaker 1: to work. That's when you should wait, triff easy, I

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Speaker 1: don't do that right? Like an hour? Buffer traffic? I

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Speaker 1: don't know. Yeah, no traffic. This is twenty five to

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Speaker 1: get off the door. There's a traffic in our house.

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Speaker 1: You never know. Slip. She might you know, I've been

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Speaker 1: it for incidental. That's dangerous. She might fall asleep enough

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Speaker 1: five minutes? No, no, no, she won't. Then she gets

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Speaker 1: to work a little early. Guys, I'm gonna try this.

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Speaker 1: I'm gonna not I'm gonna set my alarm later and

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Speaker 1: not I'm not giving my snooze buffer exactly. And that's

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Speaker 1: sleep cycle to its full extent. I'm gonna try this.

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Speaker 1: But if if I don't, if I'm not gonna do

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Speaker 1: but what But no, But what's gonna happen is I'm

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Speaker 1: going to hit snooze and I'm going to realize it's

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Speaker 1: actually later, and then I'm gonna be late. Don't hit snooze.

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Speaker 1: Don't hit snooze Like that's easy. That's difficult doing this

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Speaker 1: for twenty year a year. He goes off, Take your

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Speaker 1: feet and put them on the ground. That's what I do.

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Speaker 1: I actually when my alarm goes off and I go, ah,

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Speaker 1: are you kidding me? And then I get up best

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Speaker 1: way sometimes dropping out. This morning already morning an alarm

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Speaker 1: is going off and Michael goes He's like pushing me.

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Speaker 1: He's like, go your alarm and I was like, it's

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Speaker 1: not my alarm, it's your alarm. He's like, oh sorry,

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Speaker 1: It's like why do you have your alarm? More? Four?

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Speaker 1: Do you want to know what I do? You know

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Speaker 1: what I did the other day. I set my alarm.

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Speaker 1: I took a nap, and I set my alarm for

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Speaker 1: three PM. I thought I did. I did not. I

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Speaker 1: set it for three am the next morning, so my

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Speaker 1: alarm went off at three am. Both of us up

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Speaker 1: the words. But I was like, why do you have

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Speaker 1: your alarm before mine? Like what were you trying to do?

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Speaker 1: He's like I was trying to get him early, Like

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Speaker 1: did that kind of it? He didn't argue, No, not really,

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Speaker 1: this is like after we were already awake, but he

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Speaker 1: was trying to do it, like where he wakes up early,

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Speaker 1: like all like the billionaires, do you know, like to

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Speaker 1: start the day clearly everything. I'm just want to create

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Speaker 1: extra time. I'm going to create an extra hour in

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Speaker 1: the day. He tightens the Titans book. Yeah, like the

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Speaker 1: Chris Jenners of the world. Yeah, all right, listen, guys,

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Speaker 1: gonna get your morning hack. Next. A right. The best position,

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Speaker 1: Speaking of sleep, the best position to sleep in for

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Speaker 1: the best night's sleep and to look youngest. Kiss next