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Speaker 1: Well, went to Unbreakable and Mental Health podcast with Jake Laser.

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Speaker 1: Today's a mental health checking before that, real quick. If

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Speaker 1: you're like many people, you may be surprised to learn

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Speaker 1: that one in five adults in this country experienced mental

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Speaker 1: illness last year. Get far too many failed to receive

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Speaker 1: the support they need. Carolyn, behavioral health is doing something

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Speaker 1: about it. They understand the behavioral health is a key

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Speaker 1: part of all health, delivering compassionate care that treats physical, mental, emotional,

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Speaker 1: and social needs and tandem, Carolyn behavioral health raised in

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Speaker 1: the quality of life through empathy and action. All right,

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Speaker 1: today's a mental health checking in. Then, a couple of

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Speaker 1: weeks ago, I was not doing great because I got

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Speaker 1: out of my routine. But what I love now is

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Speaker 1: I do have these routines, these habits, these unbreakable habits.

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Speaker 1: I know I can get back into. I know I

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Speaker 1: can rely on them. It took me about a week,

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Speaker 1: week and a half or so to give myself back

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Speaker 1: on track. But now having these habits, I know that

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Speaker 1: there is a finish line, There is a way to

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Speaker 1: get myself to crossovers from the gray into the blue,

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Speaker 1: and I'm back in the blue. It's just fantastic. And

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Speaker 1: you know, I exist in the blue these days. I

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Speaker 1: used to only exist in the gray. The blue is

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Speaker 1: a rare visitor. Now I exist in the blue. Because

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Speaker 1: of these habits have got myself into I try and

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Speaker 1: live more in the present now as opposed to fearing

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Speaker 1: the future or shaming from the past. It's a big

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Speaker 1: thing for us working to make sure that we really

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Speaker 1: think about just the present, not worrying about the future

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Speaker 1: or shame ourselves for mistakes we've made in the past.

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Speaker 1: So I'm really working on that. Just man, my present

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Speaker 1: is fantastic, it is great, and I really try and

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Speaker 1: lean into that more. But also when I posted two

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Speaker 1: weeks ago that I was struggling those messages, the reason

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Speaker 1: why I do that again is to see the messages

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Speaker 1: from you all. I said my first book that one

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Speaker 1: of the things we need is a team, and this

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Speaker 1: is a team by me posting that you're my teammates

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Speaker 1: now being all my teammates lift me up and tell

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Speaker 1: me how much I'm helping them, or give me words

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Speaker 1: of encouragement. That's what you need. You need a team.

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Speaker 1: So I don't have to have met you physically for

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Speaker 1: you to be on my team. Your a teammate of mine,

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Speaker 1: and all your teammates really help lift me up. I

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Speaker 1: had friends, I had people, I had people at work.

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Speaker 1: I had one of my bosses at work actually reached out, hey, man,

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Speaker 1: we're here for you. So yeah, for people who are

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Speaker 1: afraid to open up about their struggles, just know that

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Speaker 1: one of my bosses reached out telling me that they're

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Speaker 1: all there to support me. Friends, I had people, Like

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Speaker 1: I said, I don't know, just beautiful message messages on

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Speaker 1: social media. We're in this together, and I do think

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Speaker 1: that those who struggle are in the majority of these days,

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Speaker 1: not the minority. Just too many people hide it, so

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Speaker 1: it seems like it's the minority. We're in the majority.

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Speaker 1: So I appreciate you all. I'm squarely back in the blue.

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Speaker 1: I love you all. Let's keep walking this walk together.