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Speaker 1: There was this pilot's study going on inside the company

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Speaker 1: I was working at, and they wanted five volunteers to

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Speaker 1: try on a continuous glucose monitor. I don't have diabetes,

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Speaker 1: nobody in my family has diabetes. But I raised my

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Speaker 1: hand because something inside me was telling me this is

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Speaker 1: going to teach me a lot. Jessie and chose Bay

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Speaker 1: Glucose Goddess is a French biochemist and author who science

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Speaker 1: backed glucose hacks have helped over three million people.

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Speaker 2: And she's on a mission to turn science into easy

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Speaker 2: tips for improving your physical and mental health.

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Speaker 1: Having these spikes and these drops all day is the

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Speaker 1: activation of the craving center in your brain and it tells.

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Speaker 2: You ready, find a cookie.

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Speaker 1: Find a cookie.

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Speaker 2: Yeah, I have that voice in my head.

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Speaker 1: We can reduce the glucose spike of that meal by

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Speaker 1: up to seventy five percent. And saying with without changing

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Speaker 1: the meal, we eat the same quantity, the same foods

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Speaker 1: just to order can have a huge impact on our

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Speaker 1: glucose levels. So the correct order to eat your food

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Speaker 1: and during a meal.

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Speaker 2: Is Today's guest is jesse In Shaspe.

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Speaker 3: She is on a mission to make science sexy and

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Speaker 3: she's definitely doing that.

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Speaker 2: In this episode, we discuss simple and easy.

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Speaker 3: Hacks to eat the food you want without compromising your health,

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Speaker 3: how to eat your carbs the right way, food labels,

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Speaker 3: and what to look out for when you're shopping. The

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Speaker 3: relationship between your diet and common health conditions like infertility, dementia,

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Speaker 3: and depression. This episode is filled with information we all

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Speaker 3: need to know. What I loved about this episode was

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Speaker 3: how easy and inexpensive her tips are but still so effective.

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Speaker 3: My entire family started following her hacks and it has

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Speaker 3: made such a difference. I hope this episode helps you

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Speaker 3: to create better food habits, which then result in better health.

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Speaker 1: You have your little cards.

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Speaker 2: I'm so of course I do, because there is so

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Speaker 2: much to speak to you about. Oh my gosh.

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Speaker 3: Well, first of all, thank you so much for being

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Speaker 3: on this podcast you have. I don't think you realize

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Speaker 3: how obsessed I am with you, and I need to

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Speaker 3: tone it down during this podcast because it may scare you.

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Speaker 3: Oh it's fine, but I am so upset and my

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Speaker 3: family is now so obsessed. So I literally read your

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Speaker 3: book with both books in two days really over the weekend,

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Speaker 3: and I could not put it down. I just felt

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Speaker 3: like it had opened up a whole new world to

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Speaker 3: eating and living and just having a healthier body and mind.

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Speaker 3: And it was just incredible. So my sister brought the book,

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Speaker 3: my dad bought the bog. My sister Binge read your

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Speaker 3: book in a day as I did, and suddenly her,

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Speaker 3: her children, my dad, my whole family are following the

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Speaker 3: Glucose Goddess methods.

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Speaker 1: So, girl, thank you.

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Speaker 3: They're part of the Glucus Revolution, which, by the way, everyone,

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Speaker 3: that is the name of your This is first book,

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Speaker 3: first book, and the second book is the Glucose Goddess

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Speaker 3: Method and it's no other than Jesse.

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Speaker 2: And tell me how you pronounce your last name before

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Speaker 2: I was Chilsby. That's so beautiful.

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Speaker 1: Well, the French way is very good. Thank you, you

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Speaker 1: got it. Girl.

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Speaker 3: Well, first of all, I just want to ask you

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Speaker 3: because I already know about your entire life, but I

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Speaker 3: feel like the audience may not. So I feel like

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Speaker 3: I have to allow you to share your story because

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Speaker 3: it's incredible and I want the well to know it.

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Speaker 3: So please, could you tell me how did you come

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Speaker 3: to create these incredible books?

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Speaker 1: Yeah, it's kind of weird to know, you know, you

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Speaker 1: have your book out now, but it's kind of weird.

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Speaker 1: When you look at a book and you realize all

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Speaker 1: the steps that you had to take to actually get

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Speaker 1: to this, it's wild. So the whole thing started at

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Speaker 1: the beginning when I was nineteen, big accident, break my back.

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Speaker 1: Your podcast is called a really good cry, Lots of crying,

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Speaker 1: terrible surgery, lots of physical pain, lots of mental health

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Speaker 1: issues afterwards. And so I was nineteen roddy and I

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Speaker 1: just felt like, Wow, I'm completely broken. My soul is

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Speaker 1: completely broken. So I had to figure out how to

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Speaker 1: feel better. You know, I was living in London at

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Speaker 1: the time. I was studying mathematics, and I just my

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Speaker 1: whole everything was in shambles. So you know, I put

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Speaker 1: on my big girl pants and I was like, Okay,

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Speaker 1: I feel absolutely horrendous, but let me try and figure

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Speaker 1: out how to feel better. That brought me to study

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Speaker 1: biochemistry in grad school to understand how the inside of

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Speaker 1: our body works. It was interesting. I didn't find anything,

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Speaker 1: No breakthroughs happened that allowed me to feel better. And

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Speaker 1: then I went on to work in genetics in Silicon

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Speaker 1: Valley for five years. Super interesting but not helpful. At

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Speaker 1: all when it comes to mental health. I was like,

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Speaker 1: my DNA doesn't tell you anything about what you need

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Speaker 1: to be doing to feel better. And then while I

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Speaker 1: was there, and I really believe in, you know, the

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Speaker 1: universe helping us and guiding us, there was this pilot

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Speaker 1: study going on inside the company I was working at,

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Speaker 1: and they wanted five volunteers to try on a continuous

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Speaker 1: glucose monitor. I don't have diabetes, nobody in my family

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Speaker 1: has diabetes. But I raised my hand because something inside

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Speaker 1: me was telling me this is going to teach me

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Speaker 1: a lot. Yeah, And what I found was fascinating. I

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Speaker 1: found that the days where my glucos levels were like

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Speaker 1: a roller coaster spike drop, spike drop, spike drop, my

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Speaker 1: mental health was worse. And the days where my glucos

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Speaker 1: levels were nice and steady, I felt better. And this

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Speaker 1: may sound obvious, but to me, you know, eight years

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Speaker 1: after this surgery, eight years into horrible mental health issues,

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Speaker 1: I was like, wait a second, did I find something

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Speaker 1: that could influence my mental health? Did I just start

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Speaker 1: to understand that my food could impact how I felt?

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Speaker 1: And so that opened, you know, really wide, these massive

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Speaker 1: gates into the world of blood sugar and it became

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Speaker 1: my passion. I was able to start my healing process

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Speaker 1: through the science that I discovered. And then it became

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Speaker 1: so clear that this information was too important not to share.

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Speaker 1: So I started on Instagram where I talked about glucost

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Speaker 1: levels and here we are five years later, and now

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Speaker 1: I'm really happy to be able to share this science

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Speaker 1: with the world because whoever you are, this is so

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Speaker 1: helpful to your heart.

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Speaker 3: Yeah, I mean, it really is. And I would say,

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Speaker 3: you know, you said it's not obvious. It seems like

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Speaker 3: something that's obvious, But I would say it's not obvious.

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Speaker 3: You don't think the majority of the people in the world.

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Speaker 3: I think unless we're taught it from a really young age,

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Speaker 3: that how the food that we are eating becomes us,

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Speaker 3: and it becomes our mind, and it becomes our brain,

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Speaker 3: and it becomes our heart, and it becomes all of

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Speaker 3: these parts of our bodies, including how we feel emotionally,

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Speaker 3: how we feel mentally, how we feel every single day.

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Speaker 3: It's not broken down to us like that. And I

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Speaker 3: study nutrition and dietetics. I was a clinical dietitian for

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Speaker 3: a few years, and I have to say the same thing,

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Speaker 3: where you know, it's so different knowing looking at it

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Speaker 3: and reading it as you're wearying. But what's beautiful about

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Speaker 3: what you've done is you've been through something, you've learnt something,

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Speaker 3: and then you've.

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Speaker 2: Put it into practice.

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Speaker 3: And so I think it's really different being someone who

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Speaker 3: knows research but has lived research and in research.

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Speaker 1: Oh yeah, it's like everybody can give you all this

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Speaker 1: amazing advice in your life, but and so you go

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Speaker 1: through it, you're not going to be able to really

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Speaker 1: integrate it. And I know you get it because I

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Speaker 1: remember in the introduction of your book, you talk about

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Speaker 1: this how our food becomes us. Our food, you know,

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Speaker 1: powers us. Our body is our food. It's amazing. And

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Speaker 1: the rain is the same situation. What you eat impacts

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Speaker 1: your cravings, your hunger, your energy, the speed of the

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Speaker 1: signals between your neurons, how much brain fog you feel,

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Speaker 1: your mental health. It's fascinating it is.

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Speaker 3: And you know, I also don't think people have You know,

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Speaker 3: there maybe lots of people out there who don't even

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Speaker 3: know what glucose is or will connect it to diabetes,

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Speaker 3: because that's how I was until I study nutrition. Glucose

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Speaker 3: was linked to my grandma, who has diabetes or you

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Speaker 3: know my uncle who has diabetes. It wasn't something that

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Speaker 3: I would ever have to think.

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Speaker 2: About in my life.

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Speaker 3: And so would you mind explaining what glucose is and

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Speaker 3: how it is actually something that impacts us every single

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Speaker 3: day from the moment we eat to how it affects

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Speaker 3: our bodies.

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Speaker 1: I love this question. So glucose is your body's favorite

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Speaker 1: source of energy. So right now, if you're listening to us,

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Speaker 1: dear listeners, the cells in your brain are burning glucose

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Speaker 1: to make sense of what you're hearing. Okay, if everybody

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Speaker 1: just squeezes their right hand right now and makes a fist,

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Speaker 1: the cells in your hand muscles are using glucose to contract, right.

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Speaker 1: And this goes for your brain, for your liver, for

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Speaker 1: your toesels, for your ovaries, for your heart, everything. Your

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Speaker 1: body is burning glucose all the time. And the main

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Speaker 1: way that we give this incredibly important glucose to our

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Speaker 1: to our bodies is by eating foods. By eating two

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Speaker 1: types of foods starches, so that's bread, rice, oats, pasta, potatoes,

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Speaker 1: and sweet foods. So anything that tastes sweet, from your

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Speaker 1: amazing chocolate dessert to an apple, okay, and Now you

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Speaker 1: might think, okay, well I want lots of energy, so

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Speaker 1: I should give my body lots of glucose, lots of

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Speaker 1: starches and sugars, right, And actually this is where the

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Speaker 1: logic breaks down. I love to take the example of

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Speaker 1: a plant. And you have some really cute plants in

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Speaker 1: your studio here, and as a plant owner, you know

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Speaker 1: that your plant needs some water to live. But if

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Speaker 1: by mistake you know it jowns, it dies. The human

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Speaker 1: body is the same. Some glucose amazing, bringing on fast, fantastic.

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Speaker 1: Too much glucose and problems start happening. And during a meal,

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Speaker 1: when you give too much glucose to your body, your

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Speaker 1: body experience is what's called egg glucose spike, So a

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Speaker 1: rapid increase in your glucose levels in your blood. And

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Speaker 1: this comes with consequences inflammation, mitochondrial fatigue, you're tired, brain fog,

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Speaker 1: the activation of the craving center in your brain, Your

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Speaker 1: hunger hormones become completely unbalanced, you might get some skinish shoes,

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Speaker 1: long term maggat, fertility problems, type of diabetes, et cetera.

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Speaker 1: So my whole work has been to teach people how

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Speaker 1: to avoid these spikes, but without giving up the chocolate

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Speaker 1: dessert that you're going to make for me after this episode. Yeah,

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Speaker 1: we have it on camera.

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Speaker 2: I am making you some chocolate disaster or we're going

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Speaker 2: to do.

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Speaker 1: Or the polenta big that I saw that I really

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Speaker 1: want to try. So anytime we eat carbs, you know,

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Speaker 1: carbs are amazing, They're delicious, they're cheap, they're culture. I

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Speaker 1: don't want to give them up, Like there's no way. Now.

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Speaker 3: I grew up, you know, I after reading your book

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Speaker 3: and also after starting my fitness journey and trying to

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Speaker 3: live a healthier lifestyle. I grew up in an Indian

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Speaker 3: house and it was filled with amazing food. I grew

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Speaker 3: up vegetarian, and there was lentails and beans and pulses always,

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Speaker 3: you know, a lentil or a pulse on my dish.

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Speaker 3: There was always that, and that was always our way

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Speaker 3: of getting protein in our diet. That was probably the

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Speaker 3: only source that we really had. But as I grew

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Speaker 3: up and I started learning about the different components of foods,

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Speaker 3: I realized that, you know, that was actually one of

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Speaker 3: the questions I was going to ask you, is when

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Speaker 3: you're thinking about a lentil.

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Speaker 1: Or a bean.

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Speaker 3: What is the makeup and the breakup of it is

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Speaker 3: obviously still carbohydrates, but it's also proteins.

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Speaker 1: Yes, it's a tough one because lentils pulses, they're actually

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Speaker 1: thirty percent fiber, thirty percent protein, thirty percent cars. So listen,

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Speaker 1: I put them actually in the vegetable category. I would yeah,

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Speaker 1: I would actually eat my lentils first during a meal.

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Speaker 1: We can get to that happen. They're quite rich in fiber,

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Speaker 1: you know, they're quite amazing, and they do contain carbs.

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Speaker 1: But because they have so much fiber and protein in there,

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Speaker 1: that's going to slow down the breakdown of the carbs.

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Speaker 3: That makes all of us Indians very happy, like very happy.

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Speaker 3: I've been waiting to ask you that question, but I

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Speaker 3: want to ask you so on a day to day basis,

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Speaker 3: someone's walking about and they're living their life. I know

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Speaker 3: you mentioned tiredness, and you mentioned a few of the symptoms,

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Speaker 3: but what are the main symptoms that a person should

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Speaker 3: be looking out for, Because you know, we may feel

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Speaker 3: tired because we haven't had enough sleep. We may feel

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Speaker 3: a bit lethalgic because we're on the first day of

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Speaker 3: our period.

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Speaker 2: Like there's so many there's so many.

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Speaker 3: Different reasons for us feeling certain symptoms, But on a

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Speaker 3: grander scale, what are the symptoms that someone's walking around saying,

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Speaker 3: you know what, I think I need to see what

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Speaker 3: my glucoselves are doing because I'm feeling this, this, and this.

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Speaker 1: I would say the most common symptoms are craving something

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Speaker 1: sweet throughout the day. So it's ten am and you

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Speaker 1: really want a pastry, or it's four pm and you're like,

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Speaker 1: I need a COOKI he or a chocolate bar. Or

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Speaker 1: it's eleven pm and you know that pot of ice

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Speaker 1: cream in the back of your freezer it's calling your name. Yeah,

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Speaker 1: So those are sugar cravings, right, And very often the

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Speaker 1: symptom of having these spikes and these drops all day

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Speaker 1: is the activation of the craving center in your brain

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Speaker 1: and it tells you're ready, find a cookie, Find a cookie.

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Speaker 2: You have that all the time. I'm like, yeah, I

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Speaker 2: have that voice in my head totally.

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Speaker 1: So that's one of the most common ones. And then

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Speaker 1: I would say the fatigue. So, of course, you know,

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Speaker 1: sleep is a factor. Maybe your kid wok you up

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Speaker 1: in the middle of the night, of course, but nonetheless,

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Speaker 1: if you feel like your body is just not producing

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Speaker 1: the energy that it should be. So going to the

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Speaker 1: grocery store is exhausting, you know, picking up your kids

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Speaker 1: from school is exhausting. You wake up, you're exhausted. You

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Speaker 1: don't have energy to really go after any dreams. That

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Speaker 1: could be because your little mitochondria, the factories inside of

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Speaker 1: your cells, are tired. And why do they become tired

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Speaker 1: because of gluco spike? What's weird about mitochondria and all?

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Speaker 1: This is so fascinating because there's always a nuance there.

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Speaker 1: Your mitochondria. They want glucose. That's what they burn to

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Speaker 1: create energy for your body. But if you give them

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Speaker 1: too much, they actually go on strike. They sort of

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Speaker 1: they're like too much information, cannot deal, need to go nap.

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Speaker 1: They're like, you know, too much glucose.

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Speaker 2: You know you're overwhorking me. I'm going on holiday exactly.

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Speaker 1: And so what happens is that we keep eating carbs,

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Speaker 1: but our mitochondria are not working. So we're exhausted and

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Speaker 1: we're like, but I'm giving my body all this energy,

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Speaker 1: why do I feel so tired? So the cravings and

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Speaker 1: the tiredness are the first symptoms to usually dissipate once

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Speaker 1: you start applying the hacks.

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Speaker 3: I can totally relate to that. And I, you know,

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Speaker 3: I think we're so used to thinking of comfort food,

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Speaker 3: like whenever I'm really hungry. From a young age, I've

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Speaker 3: had this desire to go towards bread, like bread has

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Speaker 3: always been my and I would think, Okay, I'm just

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Speaker 3: gonna have a quick piece of bread and I'm gonna

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Speaker 3: feel great and I'm gonna feel fine. And sometimes I

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Speaker 3: have it with nothing on it, just the piece of bread,

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Speaker 3: because bread is that good.

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Speaker 1: It's so good.

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Speaker 3: But I would always suffer with these cups and downs

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Speaker 3: of Okay, So I'd eat the bread and I'd feel

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Speaker 3: really grateful, like an hour, and then I'd feel really

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Speaker 3: hungry straight away. So then i'd have to keep eating,

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Speaker 3: but I keep feeling myself just on carbohydrates and you're

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Speaker 3: on a big satiated either. I was always still hungry,

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Speaker 3: like over and over again. I know you speak about

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Speaker 3: that in your book where it's almost like this vicious

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Speaker 3: cycle that you go see.

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Speaker 1: So if you're somebody who needs to snack every two hours,

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Speaker 1: you know that's a sign that you're on a Glugos

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Speaker 1: roller coaster. So you eat carbs, naked carbs, and we

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Speaker 1: can get to that in a sect like the bread.

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Speaker 1: You know, use spike because bread turns into glucose, So

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Speaker 1: glucose spike. Then crash ninety minutes later, craving center activate

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Speaker 1: hunger hormones all over the place. You're hungry again, so

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Speaker 1: you look for carbs again, and the cycle continues. And

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Speaker 1: it gets even worse if you're somebody who craves sweet foods,

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Speaker 1: because the sweet taste actually releases dopamine in your brain,

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Speaker 1: and dopamine is the pleasure hormone. It makes you literally

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Speaker 1: feel better. You know, when you're after a breakup, you

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Speaker 1: reach for the chocolate ice cream. You know why because

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Speaker 1: it's dopamine. It's a part of dopamine because you feel

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Speaker 1: like crap. So we're always craving for this dopamine hit

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Speaker 1: from sweet foods because a lot of us just don't

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Speaker 1: feel that good throughout the day. The problem is bam,

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Speaker 1: other glucospike and bam, you crash again and the cycle continues.

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Speaker 3: I always wonder whether if as children, because obviously we

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Speaker 3: must learn that pattern from a young age, right where

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Speaker 3: if we weren't having those things from a young age

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Speaker 3: and we were, you know, following some of the rules

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Speaker 3: that you're speaking about in your book. Like my sister's

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Speaker 3: now practicing it with her children, by the way, And

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Speaker 3: what's beautiful is she's always been really conscious about how

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Speaker 3: she feeds her children. And I've noticed, for example, with them,

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Speaker 3: they get really excited about a plate of crude taste.

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Speaker 2: Like they'll get really.

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Speaker 3: Excited about celery and cucumbers and cherry tomatoes, and they're

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Speaker 3: so happy with that, and that is their excitement. And

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Speaker 3: can I have that with some hummus or you know whatever,

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Speaker 3: They'll be really happy about that. But I think as

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Speaker 3: soon as you end up introducing sugar for some reason,

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Speaker 3: it's like this extreme pole we have towards it, and

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Speaker 3: once you've had it, you just cannot you can't forget it.

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Speaker 1: It's a very strong drug. And it's because that wiring

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Speaker 1: of sweet taste to dopamine that's been there for hundreds

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Speaker 1: of thousands of years because evolutionarily it made sense because

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Speaker 1: back in the day hunter gatherer days, if we found

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Speaker 1: all of a sudden a bunch of juicy oranges, well

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Speaker 1: we should eat those as quickly as we could to

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Speaker 1: store the energy. Right, because something sweets cannot be bad

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Speaker 1: for you. Nothing is poisonous and sweet and sweet taste

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Speaker 1: usually you know, tells you there's going to be a

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Speaker 1: lot of calories in here. So back in the day,

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Speaker 1: it made a lot of sense for us to gorge

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Speaker 1: on sweet stuff whenever we could find them twice a year. Wow.

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Speaker 1: But today, well, it's not good for us anymore because

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Speaker 1: sweet foods are everywhere, and they're cheap, and they're at

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Speaker 1: the corner store, at the gas station, at school.

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Speaker 3: It's like who and they're in all the things that

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Speaker 3: you don't even realize that's the problem. And I want

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Speaker 3: to go onto that in a bit. But I really

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Speaker 3: want everyone to know about your hacks, because those hacks

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Speaker 3: what I love. By everyone, you just read the book

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Speaker 3: because you're going to be obsessed. But what I love

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Speaker 3: about it is they're so simple. Me and my sister

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Speaker 3: were talking about that yesterday. She was like, I just

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Speaker 3: love it because I didn't have to get anything. I

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Speaker 3: already had the things I needed in my house. It

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Speaker 3: wasn't even that I had to change what I was eating.

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Speaker 3: I just had to figure out a few bits here.

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Speaker 2: And there, and I feel so much better.

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Speaker 1: And it's free.

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Speaker 2: Yes, exactly.

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Speaker 1: It's so easy.

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Speaker 3: I want to go through hack by hack because I

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Speaker 3: think they're just phenomenal. So the first one I want

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Speaker 3: to talk about is the order of the foods. Yes,

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Speaker 3: so walk us through. Okay, how should we be eating

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Speaker 3: our foods?

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Speaker 1: Okay, So there's this amazing study that shows us that

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Speaker 1: if we eat the elements of our meal in a

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Speaker 1: specific order, we can reduce the glucose bike of that

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Speaker 1: meal by up to seventy five percent insane without changing

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Speaker 1: the meal. Like we eat the same quantity the same foods,

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Speaker 1: just the order can have a huge impact on our

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Speaker 1: glucose levels. So the correct order to eat your food

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Speaker 1: and during a meal for glucose levels is veggies first,

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Speaker 1: then proteins and fats, then starches and sugars. So why

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Speaker 1: this order, Well, because veggies first. Veggies contain fiber. Fiber,

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Speaker 1: she's like my superwoman, Like I love her. She is

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Speaker 1: just the bomb. So fiber. When we eat some at

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Speaker 1: the beginning of a meal, she's got time to go

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Speaker 1: and coat our upper intestine and make like a protective shield,

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Speaker 1: sort of gooey, protective, sexy mesh. We love it. And

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Speaker 1: that mesh then slows down. How quickly. Glucose molecules will

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Speaker 1: make their way from your stomach to your intestine and

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Speaker 1: to your bloodstream. So any starches of sugars during the

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Speaker 1: rest of the meal, like some pasta and some cookies,

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Speaker 1: they're not going to create as big as a spike.

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Speaker 1: You still eat them, but there will be less impact

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Speaker 1: on your health, less creation of a cravings cycle, less inflammation, etc.

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Speaker 1: The proteins in fat second is also because proteins and

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Speaker 1: fats when we eat them before carbs, are going to

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Speaker 1: slow down digestion, so you'll feel fuller for longer, and

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Speaker 1: then the carbs at the end because you've prepared, You've

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Speaker 1: coated with the ferverus mesh. There's stuff on your bell

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Speaker 1: and when you eat the carbs, they're going to arrive

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Speaker 1: more slowly.

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Speaker 3: Only you can make fiber sounds so sexy And can

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Speaker 3: I say during you all want Jesse to do some

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Speaker 3: sort of sleep meditation with her voice because I could

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Speaker 3: fall asleep to your You can just talk about five us.

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Speaker 2: I'd be nodding off us.

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Speaker 1: It's amazing. Yeah, yeah, okay, I'll do that.

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Speaker 2: Okay, you have to just give me a next project.

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Speaker 3: Okay, So question on that what if you are doing

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Speaker 3: a one pot meal, because you know all of us

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Speaker 3: we're cooking fast. Everyone wants a thirty minute meal. They

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Speaker 3: want all of their goodness in one part, less dishes.

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Speaker 2: What's that? What do we do with that? How does

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Speaker 2: that work?

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Speaker 1: Well? In that case, I would recommend going to hack

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Speaker 1: number two, which is having a vegetable starter. So you

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Speaker 1: know this order of eating, that's the as we were

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Speaker 1: talking about earlier, that's the scientific theory. It's quite strict, right,

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Speaker 1: But how do we apply this to our lives in

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Speaker 1: an easy way? Well, I recommend actually focusing just on

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Speaker 1: the veggies first part, because that's where most of the

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Speaker 1: power lies and that's much easier. So if you're having

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Speaker 1: on one part and dish, if you're having a sandwich, whatever,

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Speaker 1: have your meal, but before you eat it, have a

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Speaker 1: vegetable starter and listen. It can be five cherry tomatoes,

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Speaker 1: it can be two baby carrots. Okay, it can be

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Speaker 1: one in the head of broccoli that's been in your

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Speaker 1: fridge for three days is in the back and he's

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Speaker 1: really cold. It doesn't matter, true.

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Speaker 2: To tape platter.

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Speaker 3: And you also have lots of wonderful recipes in your

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Speaker 3: boss and they're like five maybe max.

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Speaker 2: Ten ingredient recipes. That's including a dressing.

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Speaker 3: And there's so many different options that you present, from

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00:20:30,440 --> 00:20:33,640
Speaker 3: raw veggies to having you know, a really nice broccoli

435
00:20:33,720 --> 00:20:36,440
Speaker 3: that's grilled with some sort of beautiful Misa dress.

436
00:20:36,640 --> 00:20:39,119
Speaker 1: You need stuff. Yeah, and I'm super lazy. I'm just

437
00:20:39,160 --> 00:20:41,600
Speaker 1: the laziest cook in the whole world. That's why I'm

438
00:20:41,600 --> 00:20:43,840
Speaker 1: really excited you're going to cook for me, because I mean,

439
00:20:43,960 --> 00:20:45,960
Speaker 1: if I could not cook and have everything prepared, I

440
00:20:45,960 --> 00:20:48,560
Speaker 1: would love that. But so my recipes are six ingredients

441
00:20:48,680 --> 00:20:51,160
Speaker 1: or less and they take five to ten minutes because again,

442
00:20:51,240 --> 00:20:53,800
Speaker 1: like that's just me. Yeah, they don't have time. I

443
00:20:53,840 --> 00:20:56,520
Speaker 1: want quick, easy recipes to do the hacks. So that's

444
00:20:56,560 --> 00:20:58,880
Speaker 1: hack number two. That's the veggies first hack.

445
00:20:58,920 --> 00:21:01,360
Speaker 3: And when you do eat like one pop meal for example,

446
00:21:01,840 --> 00:21:05,280
Speaker 3: is it that your body will just break down carbohydrates

447
00:21:05,320 --> 00:21:07,240
Speaker 3: first because that's its preference, and then it will break

448
00:21:07,280 --> 00:21:09,440
Speaker 3: everything else. Sound like, if you are having something which

449
00:21:09,440 --> 00:21:13,320
Speaker 3: has protein, fats, carbohydrates, like everything together will's is it

450
00:21:13,400 --> 00:21:16,320
Speaker 3: still better for you than if you're having, you know,

451
00:21:16,440 --> 00:21:19,960
Speaker 3: just a straight carbohydrate because you've still got those protein together.

452
00:21:20,040 --> 00:21:22,879
Speaker 1: Absolutely, So it's kind of a spectrum. Let's say you

453
00:21:22,920 --> 00:21:28,120
Speaker 1: have a meal that's like spaghetti and meat and tomatoes. Right,

454
00:21:28,720 --> 00:21:30,840
Speaker 1: the worst thing to do for your glucose levels would

455
00:21:30,840 --> 00:21:32,879
Speaker 1: be to eat the spaghetti first, Yeah, and then the

456
00:21:32,920 --> 00:21:36,159
Speaker 1: meat and the tomatoes. A better option would be to

457
00:21:36,200 --> 00:21:39,280
Speaker 1: mix everything together. And an even better option would be

458
00:21:39,320 --> 00:21:41,120
Speaker 1: the veggies first. You see what I mean?

459
00:21:41,400 --> 00:21:45,679
Speaker 3: And does it matter whether the vegetables are cooked or graill?

460
00:21:46,160 --> 00:21:49,040
Speaker 1: No, the only thing you want to avoid is we'll avoid.

461
00:21:49,359 --> 00:21:51,720
Speaker 1: That's going to be less beneficial is making a very

462
00:21:51,880 --> 00:21:57,240
Speaker 1: very runny soup. So blitzing like broccoli into oblivion because

463
00:21:57,240 --> 00:21:59,960
Speaker 1: when you do that, you're actually pulverizing the fiber particles.

464
00:22:00,160 --> 00:22:02,200
Speaker 2: And cooking the vegetables doesn't ruin the fiber.

465
00:22:02,359 --> 00:22:06,000
Speaker 1: No, and pulverizing them is fine, Like the fiber is

466
00:22:06,000 --> 00:22:09,280
Speaker 1: still there, but it's going to be a bit less effective. However,

467
00:22:09,520 --> 00:22:11,720
Speaker 1: it is better to have a broccoli soup than no

468
00:22:11,800 --> 00:22:14,440
Speaker 1: vegies start. There's always it's all relative.

469
00:22:14,520 --> 00:22:15,320
Speaker 2: Yeah.

470
00:22:15,600 --> 00:22:17,920
Speaker 3: The next one is my favorite. You're naked carbs or

471
00:22:18,000 --> 00:22:21,080
Speaker 3: dressing your carbs. Yeah, that I loved hearing that one.

472
00:22:21,480 --> 00:22:23,159
Speaker 3: Tell me about that, Oh, tell me about how you

473
00:22:23,240 --> 00:22:23,920
Speaker 3: dress your carbs.

474
00:22:23,960 --> 00:22:26,760
Speaker 1: Okay, So carbs, as I explain, are starches or sugars,

475
00:22:26,840 --> 00:22:28,560
Speaker 1: and the worst thing you can do for your glucose

476
00:22:28,640 --> 00:22:31,119
Speaker 1: levels is to eat them naked, to eat them on

477
00:22:31,200 --> 00:22:33,560
Speaker 1: their own. So for example, a cookie on its own

478
00:22:33,960 --> 00:22:37,040
Speaker 1: or a plate of pasta on its own. Why because

479
00:22:37,440 --> 00:22:40,720
Speaker 1: if you're eating just pure carbs, then the glucose molecules

480
00:22:40,720 --> 00:22:43,720
Speaker 1: are going to go super quickly be digested, nothing holding

481
00:22:43,760 --> 00:22:46,399
Speaker 1: them back. Yahd yaha. They get into your bloodstream super fast,

482
00:22:46,760 --> 00:22:49,000
Speaker 1: and then that's the glucose pik. What you want to

483
00:22:49,040 --> 00:22:52,199
Speaker 1: do is put some clothing on the carbs. And clothing

484
00:22:52,320 --> 00:22:56,080
Speaker 1: is protein, fat, or fiber. Make them fancy exactly, all three,

485
00:22:56,359 --> 00:22:57,520
Speaker 1: make a little outfit for them.

486
00:22:57,640 --> 00:22:58,400
Speaker 2: Yeah.

487
00:22:58,640 --> 00:23:02,560
Speaker 1: And so for example, cookie with some nuts, or cookie

488
00:23:02,640 --> 00:23:06,200
Speaker 1: with yogurt, and pasta with some chicken, or pasta with

489
00:23:06,240 --> 00:23:09,240
Speaker 1: some spinach. You know, add some stuff, add some other

490
00:23:09,320 --> 00:23:12,720
Speaker 1: molecules around it to slow down how quickly that glucose

491
00:23:12,760 --> 00:23:13,760
Speaker 1: is arriving into your blood.

492
00:23:13,920 --> 00:23:14,879
Speaker 2: Is one better than another?

493
00:23:14,960 --> 00:23:17,479
Speaker 3: Doing it with protein or with fats or a bit

494
00:23:17,520 --> 00:23:18,639
Speaker 3: of both is always better.

495
00:23:18,880 --> 00:23:20,800
Speaker 1: That's such a good question. Nobody's ever asked me that.

496
00:23:22,000 --> 00:23:24,040
Speaker 1: I think the best the best one to do is

497
00:23:24,040 --> 00:23:25,119
Speaker 1: the one that you like the most.

498
00:23:25,240 --> 00:23:28,080
Speaker 2: Oh, I like that. That's a good answer, So you

499
00:23:28,080 --> 00:23:28,840
Speaker 2: actually do it.

500
00:23:29,000 --> 00:23:32,080
Speaker 3: Yeah, Look, dress your carbs, make them look really fancy.

501
00:23:32,680 --> 00:23:35,000
Speaker 3: You can change their clothes every single day exactly. Yeah,

502
00:23:35,080 --> 00:23:37,760
Speaker 3: make a little fashion take it really fine. Outfit of

503
00:23:37,800 --> 00:23:40,639
Speaker 3: the day, except outfit of it. You have to do

504
00:23:40,680 --> 00:23:42,280
Speaker 3: that with your carbs.

505
00:23:41,880 --> 00:23:43,040
Speaker 2: That needs to another.

506
00:23:43,040 --> 00:23:44,479
Speaker 3: See you're just giving you so many ideas of your

507
00:23:44,520 --> 00:23:46,720
Speaker 3: next projects, but your next social media series.

508
00:23:46,800 --> 00:23:47,800
Speaker 1: You can be my agent. Right.

509
00:23:47,960 --> 00:23:50,880
Speaker 3: Perfect has to be dressing your carbs outfit of the day,

510
00:23:52,160 --> 00:23:53,560
Speaker 3: the exercising after your meal.

511
00:23:54,520 --> 00:23:57,040
Speaker 2: So explain that. I have a wonderful question about it.

512
00:23:57,119 --> 00:23:59,639
Speaker 1: Okay, Well you know how I said that every cell

513
00:23:59,680 --> 00:24:02,479
Speaker 1: in your body uses glucose for energy. The more you

514
00:24:02,480 --> 00:24:05,159
Speaker 1: contract your muscles, the more they need glucose. And so

515
00:24:05,200 --> 00:24:08,000
Speaker 1: we can use this to our advantage. This hack is

516
00:24:08,200 --> 00:24:12,240
Speaker 1: after you eat, move for ten minutes. Doesn't have to

517
00:24:12,240 --> 00:24:13,960
Speaker 1: be going to the gym. You don't have to run

518
00:24:13,960 --> 00:24:17,960
Speaker 1: a marathon. You can literally clean your kitchen that counts.

519
00:24:18,400 --> 00:24:20,119
Speaker 1: You can dance in your living room, you can go

520
00:24:20,200 --> 00:24:23,119
Speaker 1: for a walk, you can do some calf raises at

521
00:24:23,200 --> 00:24:23,639
Speaker 1: your desk.

522
00:24:23,800 --> 00:24:25,639
Speaker 3: One thing I did yesterday after I was like I

523
00:24:25,680 --> 00:24:27,919
Speaker 3: do not want to work out after I've eaten.

524
00:24:28,280 --> 00:24:28,960
Speaker 2: And you know what I did.

525
00:24:29,080 --> 00:24:32,200
Speaker 3: I pretended like I was jump roping while watching watching

526
00:24:32,280 --> 00:24:32,800
Speaker 3: a show.

527
00:24:33,359 --> 00:24:34,880
Speaker 2: Nice, but you were in my mind.

528
00:24:34,880 --> 00:24:37,120
Speaker 1: And that's why thank you in front of the TV.

529
00:24:37,200 --> 00:24:39,359
Speaker 1: I love doing squats or like I grab a water bottle,

530
00:24:39,800 --> 00:24:43,040
Speaker 1: water bottle, it a big bottle of olive oil.

531
00:24:43,119 --> 00:24:45,679
Speaker 2: It's good, it's great, and something guys that It's so simple.

532
00:24:45,720 --> 00:24:46,560
Speaker 2: That's all you have to do.

533
00:24:46,800 --> 00:24:48,560
Speaker 1: And so when you do that, your muscles are going

534
00:24:48,600 --> 00:24:50,280
Speaker 1: to soak up some of the glucose from your meal

535
00:24:51,320 --> 00:24:54,560
Speaker 1: instead of letting it create a glucose spike in your bloodstream.

536
00:24:54,880 --> 00:24:58,240
Speaker 3: And so do carbohydrates and the glucose molecules also fuel

537
00:24:58,240 --> 00:25:01,960
Speaker 3: our muscles. Yes, ok, they do, And so would you

538
00:25:02,000 --> 00:25:05,840
Speaker 3: recommend you know, I've I've always had work out on

539
00:25:05,840 --> 00:25:08,639
Speaker 3: an empty stomach, Like have your workout in the morning

540
00:25:08,680 --> 00:25:11,320
Speaker 3: on an empty stomach. It's the most efficient for your body,

541
00:25:11,640 --> 00:25:14,280
Speaker 3: you know, workout fasted. So I would love to hear

542
00:25:14,280 --> 00:25:15,040
Speaker 3: your thoughts on that.

543
00:25:15,760 --> 00:25:18,760
Speaker 1: Listen, I'm not so sure about the scientific evidence around that.

544
00:25:18,920 --> 00:25:21,360
Speaker 1: I think for me it's really hard to work out fasted.

545
00:25:21,400 --> 00:25:24,240
Speaker 1: I think for women, for our bodies it's important to

546
00:25:24,280 --> 00:25:26,720
Speaker 1: be properly fueling, especially if you're going to do something

547
00:25:26,760 --> 00:25:28,560
Speaker 1: a bit difficult, because otherwise it can be kind of

548
00:25:28,560 --> 00:25:31,600
Speaker 1: a stressor. Yes, so I always have some food in

549
00:25:31,640 --> 00:25:35,159
Speaker 1: the morning before working out, and of course listen in

550
00:25:35,200 --> 00:25:37,520
Speaker 1: the grand scheme of things, working out any time, of

551
00:25:37,600 --> 00:25:39,679
Speaker 1: course is the best thing to do. But for your

552
00:25:39,680 --> 00:25:42,280
Speaker 1: glucose levels, I don't know. I think it's kind of

553
00:25:42,320 --> 00:25:45,720
Speaker 1: more advantageous to take advantage of this concept to reduce

554
00:25:45,720 --> 00:25:46,440
Speaker 1: a spike of a meal.

555
00:25:46,520 --> 00:25:47,040
Speaker 2: That makes sense.

556
00:25:47,080 --> 00:25:47,960
Speaker 1: Yeah, yeah, I would do that.

557
00:25:48,000 --> 00:25:50,439
Speaker 3: I've heard sometimes where if you're you know, even with

558
00:25:50,520 --> 00:25:53,800
Speaker 3: protein shakes and taking protein supplements, doing it within a

559
00:25:53,840 --> 00:25:54,920
Speaker 3: couple of hours after.

560
00:25:55,760 --> 00:25:58,760
Speaker 1: Yeah. So, you know, people used to think that that

561
00:25:59,200 --> 00:26:01,760
Speaker 1: window was very short, and it's more like a barn door,

562
00:26:01,800 --> 00:26:04,000
Speaker 1: like even if you have protein six hours later, it's

563
00:26:04,000 --> 00:26:06,200
Speaker 1: still gonna go and replannish your muscles.

564
00:26:06,240 --> 00:26:08,760
Speaker 3: Okay, Well, all the muscle heads out there just know

565
00:26:08,840 --> 00:26:10,320
Speaker 3: you've got a longer to have your protein.

566
00:26:10,400 --> 00:26:12,439
Speaker 1: I'm sure you have a lot of listeners who are

567
00:26:12,480 --> 00:26:13,000
Speaker 1: big muscle.

568
00:26:13,720 --> 00:26:14,280
Speaker 2: All of them just.

569
00:26:14,240 --> 00:26:16,359
Speaker 3: Want a really good cry. They're just secretly listening to

570
00:26:16,359 --> 00:26:21,040
Speaker 3: this crying in the corner. Vinegar Now This is the

571
00:26:21,080 --> 00:26:23,000
Speaker 3: next one. The apple side of vinegar.

572
00:26:23,280 --> 00:26:25,200
Speaker 1: Any vinegar, any vinegar.

573
00:26:25,119 --> 00:26:28,080
Speaker 3: Okay, any vinegar at all. Please tell us about the

574
00:26:28,160 --> 00:26:29,240
Speaker 3: vinegar hack. I've been doing it.

575
00:26:29,320 --> 00:26:30,480
Speaker 2: I felt great. Honestly.

576
00:26:31,720 --> 00:26:34,840
Speaker 3: I do it before my biggest carbohydrate mail, usually in

577
00:26:34,880 --> 00:26:37,879
Speaker 3: the afternoon. And I really like the taste of it. Actually,

578
00:26:37,920 --> 00:26:42,000
Speaker 3: I really enjoy drinking apple side of vinegar. And yeah,

579
00:26:42,040 --> 00:26:44,800
Speaker 3: please tell us the studies behind it and what it

580
00:26:44,840 --> 00:26:45,600
Speaker 3: does to our body.

581
00:26:45,720 --> 00:26:48,080
Speaker 1: Okay. And I was quite surprised when I learned all this.

582
00:26:48,280 --> 00:26:52,000
Speaker 1: I was like, really, there's science behind vinegar. So the

583
00:26:52,040 --> 00:26:56,000
Speaker 1: studies show us that vinegar contain a molecule called acetic acid,

584
00:26:56,520 --> 00:27:00,199
Speaker 1: super cool molecule. And if you have some before eating

585
00:27:00,240 --> 00:27:02,600
Speaker 1: a meal, and we're talking one tablespoon in a big

586
00:27:02,600 --> 00:27:05,399
Speaker 1: glass of water, any kind of vinegar. It can be

587
00:27:05,480 --> 00:27:09,639
Speaker 1: apple cider, white wine, vinegar, white red wine, and vinegar, whatever, cherry, vinegar,

588
00:27:09,680 --> 00:27:13,200
Speaker 1: whatever you want. The acetic acid is going to slow

589
00:27:13,240 --> 00:27:17,440
Speaker 1: down how quickly the carbs are turning into glucose molecules

590
00:27:17,440 --> 00:27:20,080
Speaker 1: and your stomach. And again we get back to this

591
00:27:20,160 --> 00:27:24,440
Speaker 1: idea of slowing down the arrival of the glucose into

592
00:27:24,480 --> 00:27:27,360
Speaker 1: your blood. So I love doing this, you know, once

593
00:27:27,400 --> 00:27:29,439
Speaker 1: a day when I'm gonna have as you said, you know,

594
00:27:30,160 --> 00:27:32,719
Speaker 1: the meal with the most carbs, or before I have

595
00:27:32,760 --> 00:27:37,440
Speaker 1: a birthday cake or whatever. And this should be used

596
00:27:37,440 --> 00:27:39,600
Speaker 1: as a compliment to the other hacks. And one way

597
00:27:39,640 --> 00:27:42,320
Speaker 1: I love merging the vinegar hack is with the veggie

598
00:27:42,320 --> 00:27:45,960
Speaker 1: starter hack. So I will make a vinegar dressing on

599
00:27:46,000 --> 00:27:47,080
Speaker 1: my veggie starter.

600
00:27:46,880 --> 00:27:49,160
Speaker 2: Which is perfect because you get two in one exactly. Yeah.

601
00:27:49,200 --> 00:27:51,080
Speaker 3: Me, and I was talking to my sister about again

602
00:27:51,200 --> 00:27:52,840
Speaker 3: yesterday and I was like, so basically, every time I

603
00:27:52,840 --> 00:27:57,000
Speaker 3: want to eat cake, I will just have vinegar before

604
00:27:57,000 --> 00:27:59,199
Speaker 3: I eat the cake, and it equals it out and

605
00:27:59,200 --> 00:28:00,680
Speaker 3: nothing's gonna happen exactly.

606
00:28:01,000 --> 00:28:03,480
Speaker 1: Well, it doesn't equal it up, but it really helps.

607
00:28:03,680 --> 00:28:08,000
Speaker 3: We just we've got now we have glucose god as banda. Yeah.

608
00:28:08,119 --> 00:28:10,359
Speaker 3: I really appreciate all those hacks. And the thing is

609
00:28:10,880 --> 00:28:14,160
Speaker 3: what I also think is you don't have to start

610
00:28:14,200 --> 00:28:15,760
Speaker 3: with all of them at once, right, like you can

611
00:28:16,040 --> 00:28:18,360
Speaker 3: slowly bring each one. And I think you talk about

612
00:28:18,359 --> 00:28:20,080
Speaker 3: that in your book as well. We're week one, just

613
00:28:20,119 --> 00:28:22,440
Speaker 3: start with one of them, Week two, add in another one,

614
00:28:22,600 --> 00:28:24,480
Speaker 3: week three, add in another one, And I think that

615
00:28:24,600 --> 00:28:28,560
Speaker 3: helps you create sustainable changes in your life, where then

616
00:28:28,560 --> 00:28:31,200
Speaker 3: it becomes your lifestyle and it doesn't become oh my gosh,

617
00:28:31,200 --> 00:28:33,760
Speaker 3: this is a thirty day thing I'm going to do. No,

618
00:28:34,119 --> 00:28:36,480
Speaker 3: it's just this is how I'm going to incorporate new

619
00:28:36,520 --> 00:28:39,560
Speaker 3: wonderful habits into my life that become part of my

620
00:28:39,640 --> 00:28:40,320
Speaker 3: life easily.

621
00:28:40,320 --> 00:28:42,920
Speaker 1: That's the point. We don't want more crash diets. We

622
00:28:42,960 --> 00:28:45,680
Speaker 1: don't want more of these fads, don't to me. You know,

623
00:28:45,760 --> 00:28:49,400
Speaker 1: the hacks, they're almost like at the same level as

624
00:28:49,880 --> 00:28:53,240
Speaker 1: brush your teeth, they really are. Drink water, wear sunscreen,

625
00:28:53,800 --> 00:28:56,600
Speaker 1: have a savory breakfast, have vegies at the beginning of

626
00:28:56,640 --> 00:28:58,360
Speaker 1: your meal. You know, That's how it feels to me.

627
00:28:58,680 --> 00:29:01,280
Speaker 1: Do you feel like, just like flying principles and if

628
00:29:01,280 --> 00:29:02,920
Speaker 1: you don't do them for a day, a week, a month,

629
00:29:02,920 --> 00:29:04,960
Speaker 1: a year, who cares, you know, just pick them up

630
00:29:05,000 --> 00:29:06,960
Speaker 1: whenever you feel like it's yeah, it's super key.

631
00:29:07,160 --> 00:29:09,000
Speaker 2: Oh sorry, Yes, the last one is savory breakfast.

632
00:29:09,000 --> 00:29:10,040
Speaker 1: Oh yeah, it's important one.

633
00:29:10,240 --> 00:29:12,280
Speaker 3: It is an important one because I do think a

634
00:29:12,320 --> 00:29:15,720
Speaker 3: lot of people, especially I find in the US, prioritize

635
00:29:15,800 --> 00:29:19,280
Speaker 3: the pastries and doughnuts, and it's a it's a big cereal.

636
00:29:19,840 --> 00:29:22,360
Speaker 2: We of course, we all grew up eating cereals.

637
00:29:22,400 --> 00:29:23,360
Speaker 1: Where did you grow up eating?

638
00:29:23,880 --> 00:29:25,680
Speaker 3: I grew up eating you know what, honestly I had.

639
00:29:25,720 --> 00:29:28,040
Speaker 3: I have the most amazing mom who used to just

640
00:29:28,160 --> 00:29:30,720
Speaker 3: make us green juices and caurroge juice in the morning,

641
00:29:30,840 --> 00:29:35,479
Speaker 3: and like she would just make sure we had really yummy, fresh,

642
00:29:35,520 --> 00:29:37,480
Speaker 3: healthy food throughout our life.

643
00:29:37,480 --> 00:29:39,479
Speaker 2: And I just am so grateful for that growing up.

644
00:29:40,360 --> 00:29:43,120
Speaker 3: But I as a child, as most teenagers do, no, Mom,

645
00:29:43,160 --> 00:29:44,960
Speaker 3: I want cereal and I would throw out the green

646
00:29:45,040 --> 00:29:47,000
Speaker 3: juice into the plant and she didn't know, and I

647
00:29:47,000 --> 00:29:49,520
Speaker 3: didn't appreciate it at the time. So I would want

648
00:29:49,800 --> 00:29:52,200
Speaker 3: all the sugary cereals, or I would want a toast

649
00:29:52,240 --> 00:29:54,760
Speaker 3: with jam on it, you know, all those the sweet things.

650
00:29:55,440 --> 00:29:58,400
Speaker 1: Even wanted the savory breakfast dopamine. You know you wanted

651
00:29:58,520 --> 00:30:01,320
Speaker 1: You wanted that Dopamineyeah makes sense, Yeah it does. Being

652
00:30:01,320 --> 00:30:03,760
Speaker 1: a kid and a teenager sucks. Yeah.

653
00:30:03,960 --> 00:30:05,600
Speaker 3: I want to want my stupplements and I don't want

654
00:30:05,600 --> 00:30:06,480
Speaker 3: my green juice.

655
00:30:06,560 --> 00:30:08,040
Speaker 2: The plan can have it.

656
00:30:08,800 --> 00:30:12,240
Speaker 3: But the savory breakfast one is great because when I

657
00:30:12,320 --> 00:30:15,200
Speaker 3: just to give some context, I swapped to a savory breakfast,

658
00:30:15,400 --> 00:30:18,680
Speaker 3: but before what I was doing was having my protein shake,

659
00:30:19,000 --> 00:30:21,400
Speaker 3: but I was doing a lot of fruit in there,

660
00:30:21,480 --> 00:30:25,640
Speaker 3: and I was doing fruit and like coca powder. And

661
00:30:26,400 --> 00:30:28,520
Speaker 3: but what I would say is because I was putting

662
00:30:28,600 --> 00:30:31,080
Speaker 3: quite a lot of fruit in there, I was finding

663
00:30:31,120 --> 00:30:33,440
Speaker 3: myself getting two hours in and I was in my

664
00:30:33,480 --> 00:30:35,400
Speaker 3: work day and I was feeling so almost like a

665
00:30:35,440 --> 00:30:39,840
Speaker 3: little bit sick and also so energyless, like I felt drained.

666
00:30:39,840 --> 00:30:42,760
Speaker 3: And I thought, I've just had an amazing workout. I've

667
00:30:42,760 --> 00:30:45,520
Speaker 3: had my protein. I've had like you know, something that

668
00:30:45,560 --> 00:30:47,760
Speaker 3: I thought was, yeah, I should feel great, but I'm

669
00:30:47,920 --> 00:30:50,160
Speaker 3: just not. But I kept doing it because I thought,

670
00:30:50,160 --> 00:30:52,040
Speaker 3: you know what, this is what people have told me.

671
00:30:52,920 --> 00:30:55,040
Speaker 3: I have this, and maybe it's just my body. And

672
00:30:55,080 --> 00:30:57,160
Speaker 3: then and then what I did was I switched around.

673
00:30:57,200 --> 00:30:59,840
Speaker 3: So I was having my what you recommended. I was

674
00:31:00,000 --> 00:31:03,760
Speaker 3: being scrambled tofu on toes with some avocado and some

675
00:31:03,840 --> 00:31:06,880
Speaker 3: like hem seeds, and then like maybe half an hour later,

676
00:31:06,920 --> 00:31:09,239
Speaker 3: I'd have my protein chake with the same way, and

677
00:31:09,440 --> 00:31:13,600
Speaker 3: I have felt amazing. I'm satiated till lunchtime, amazing, and

678
00:31:13,640 --> 00:31:16,000
Speaker 3: I feel so good. And so just that swap of

679
00:31:16,160 --> 00:31:17,880
Speaker 3: changing that around. And I know you say you can

680
00:31:17,920 --> 00:31:20,040
Speaker 3: have the smoothies with protein, and but for me, I

681
00:31:20,080 --> 00:31:22,840
Speaker 3: was maybe putting in too much fruit, and even fruit

682
00:31:22,920 --> 00:31:25,240
Speaker 3: was giving me that glucose spike and making me feel

683
00:31:25,280 --> 00:31:27,600
Speaker 3: really lithologic what you put into it.

684
00:31:27,840 --> 00:31:31,280
Speaker 2: At that time, I was putting in you know, strawberries, pineapples.

685
00:31:31,400 --> 00:31:33,200
Speaker 1: Oh yeah, that's very sweet. It was.

686
00:31:33,400 --> 00:31:34,120
Speaker 2: It was sweet.

687
00:31:34,120 --> 00:31:35,800
Speaker 3: But then I was like, oh, but it's a protein

688
00:31:35,840 --> 00:31:37,720
Speaker 3: shake and I'm really healthy, and I'm putting an avocado,

689
00:31:37,800 --> 00:31:39,360
Speaker 3: but you know, there was a limit of how much

690
00:31:39,360 --> 00:31:40,320
Speaker 3: fruit I could put into that.

691
00:31:40,640 --> 00:31:42,880
Speaker 1: And so by adding you know, the scrambled tofu and

692
00:31:42,920 --> 00:31:44,880
Speaker 1: the avocado and the bread, where you're doing is you're

693
00:31:44,920 --> 00:31:48,840
Speaker 1: really giving your body this savory start with protein and

694
00:31:48,880 --> 00:31:51,360
Speaker 1: healthy fats, you know, and not just a quick gulp

695
00:31:51,400 --> 00:31:57,240
Speaker 1: of sugars. And this hack is incredibly important. You cannot

696
00:31:57,280 --> 00:31:59,680
Speaker 1: have steady glucose levels if you're having something sweet in

697
00:31:59,720 --> 00:32:03,120
Speaker 1: the morning. So I always recommend people switch to having

698
00:32:03,360 --> 00:32:06,920
Speaker 1: a savory breakfast, build around protein, healthy fats. And you

699
00:32:06,920 --> 00:32:09,360
Speaker 1: can also if you want, add some starch, add some bread,

700
00:32:09,360 --> 00:32:12,440
Speaker 1: add some oats on the side, but importantly avoid having

701
00:32:12,520 --> 00:32:15,560
Speaker 1: anything sweet except whole fruit for taste if you want, so,

702
00:32:16,080 --> 00:32:20,280
Speaker 1: no cereal granola, fruit juice, honey, etc. Really try to

703
00:32:20,320 --> 00:32:22,720
Speaker 1: minimize that. And if you love that sweet food, have

704
00:32:22,800 --> 00:32:26,080
Speaker 1: it for dessert after your lunch, your dinner, right, just

705
00:32:26,160 --> 00:32:29,040
Speaker 1: not in the morning because in the morning your system

706
00:32:29,080 --> 00:32:32,120
Speaker 1: is completely empty. So if you give it too much sugar,

707
00:32:32,320 --> 00:32:35,360
Speaker 1: big lucospike and then exactly as you were describing, the

708
00:32:35,880 --> 00:32:37,600
Speaker 1: two hours later you feel off where you're like, oh

709
00:32:37,640 --> 00:32:39,080
Speaker 1: my god, and then you need to pick me up

710
00:32:39,120 --> 00:32:41,200
Speaker 1: and maybe it's a coffee, maybe it's a red Bull,

711
00:32:41,200 --> 00:32:43,520
Speaker 1: maybe it's more sugar, and the whole day is kind

712
00:32:43,560 --> 00:32:44,520
Speaker 1: of messed up.

713
00:32:45,080 --> 00:32:48,880
Speaker 3: Yeah, I can really relate to that. So if you

714
00:32:48,920 --> 00:32:52,040
Speaker 3: were having you know, you said building your meals around protein.

715
00:32:52,400 --> 00:32:56,280
Speaker 3: So obviously I'm vegan and I have been for ten

716
00:32:56,360 --> 00:32:58,320
Speaker 3: years now, and I know you mentioned you had gone

717
00:32:58,360 --> 00:32:59,240
Speaker 3: vegan for a little bit.

718
00:33:00,520 --> 00:33:02,400
Speaker 2: Yeah, but I wanted.

719
00:33:02,120 --> 00:33:04,600
Speaker 3: To know, like because for a lot of I think

720
00:33:04,640 --> 00:33:06,120
Speaker 3: a lot of the people who listen to this podcast

721
00:33:06,200 --> 00:33:09,600
Speaker 3: also are maybe plant based, And what would you recommend

722
00:33:09,680 --> 00:33:15,080
Speaker 3: building Obviously, you know there's tofu and there is now chick,

723
00:33:16,160 --> 00:33:19,080
Speaker 3: can we use legumes as as our protein, start like

724
00:33:19,360 --> 00:33:20,760
Speaker 3: creating a meal around.

725
00:33:20,440 --> 00:33:23,320
Speaker 1: Them savor breakfast? Yeah, you can, absolutely, I think if

726
00:33:23,320 --> 00:33:26,120
Speaker 1: you're vegan you have to be super good about you

727
00:33:26,200 --> 00:33:29,800
Speaker 1: need to supplement with you need to supplement with omega three,

728
00:33:29,840 --> 00:33:31,720
Speaker 1: otherwise your brain is going to fall apart. Yeah, it's

729
00:33:31,760 --> 00:33:34,600
Speaker 1: really important. You need to make sure you're getting that

730
00:33:34,680 --> 00:33:37,400
Speaker 1: good stuff, you know. And if you're somebody who wants

731
00:33:37,440 --> 00:33:39,640
Speaker 1: to be plant based and not eat you know, dead animals,

732
00:33:39,640 --> 00:33:43,000
Speaker 1: which I understand, maybe bring in some eggs or some

733
00:33:43,080 --> 00:33:46,320
Speaker 1: dairy you know from like pasture raised places that that

734
00:33:46,560 --> 00:33:50,479
Speaker 1: eggs are nature's multi vitamins, so good for you. So

735
00:33:50,560 --> 00:33:52,640
Speaker 1: but yes, you can build around legumes, you can build

736
00:33:52,680 --> 00:33:56,240
Speaker 1: it around protein powder from plant sources. Absolutely, you just

737
00:33:56,280 --> 00:34:01,320
Speaker 1: have to be really aware. It's very it's hard. It's

738
00:34:01,440 --> 00:34:01,920
Speaker 1: very hard.

739
00:34:02,040 --> 00:34:03,360
Speaker 2: Yeah, yeah, yeah, I've been trying.

740
00:34:03,440 --> 00:34:05,400
Speaker 1: Yeah, but you know, that's that's what you do, and

741
00:34:05,440 --> 00:34:07,760
Speaker 1: you're really good at it because you spend so much

742
00:34:07,800 --> 00:34:10,400
Speaker 1: time learning about your body and cooking. So when I

743
00:34:10,440 --> 00:34:14,040
Speaker 1: was vegan, i only ate oreos and pasta. Yeah, and

744
00:34:14,120 --> 00:34:18,719
Speaker 1: I was like, I'm vegan, guys, I'm so healthy, and

745
00:34:18,800 --> 00:34:20,920
Speaker 1: I got super depressed. My skin was terrible. And then

746
00:34:20,960 --> 00:34:23,640
Speaker 1: I went keto and I was like I was just

747
00:34:23,719 --> 00:34:26,160
Speaker 1: eating like pounds and pounds and pounds of cheese all

748
00:34:26,239 --> 00:34:27,920
Speaker 1: day and I was like, I'm kuto, I'm so healthy,

749
00:34:27,920 --> 00:34:29,360
Speaker 1: but I gained like ten pounds. I was like, I

750
00:34:29,400 --> 00:34:33,560
Speaker 1: don't know what's happening. So to me, these extreme diets

751
00:34:33,600 --> 00:34:35,879
Speaker 1: never worked. It's not for me, you know. I want

752
00:34:35,880 --> 00:34:37,640
Speaker 1: to balanced life. I want to make sure I'm giving

753
00:34:37,640 --> 00:34:40,440
Speaker 1: my body everything that it needs. And so for me,

754
00:34:40,760 --> 00:34:43,560
Speaker 1: this approach of eating a bit of everything. I actually

755
00:34:43,719 --> 00:34:45,600
Speaker 1: I never eat red meat. I just don't want it,

756
00:34:45,719 --> 00:34:48,280
Speaker 1: you know. But I ate so many eggs, I dairy,

757
00:34:48,480 --> 00:34:50,520
Speaker 1: ate cheese. I'll have some chicken once in a while,

758
00:34:50,560 --> 00:34:52,719
Speaker 1: and that works for me. Yeah. But the cool thing

759
00:34:52,800 --> 00:34:55,319
Speaker 1: about these hacks is that they can be applied to

760
00:34:55,520 --> 00:34:58,560
Speaker 1: any kind of diets and lifestyle. And in my books

761
00:34:58,560 --> 00:35:01,279
Speaker 1: I have examples whether you're vg or your full keto

762
00:35:01,440 --> 00:35:02,200
Speaker 1: paleo or whatever.

763
00:35:02,320 --> 00:35:05,040
Speaker 2: I appreciate it that you have everything in that. Yeah, yeah, yeah,

764
00:35:05,120 --> 00:35:05,680
Speaker 2: I do find that.

765
00:35:05,680 --> 00:35:08,239
Speaker 3: And I think there's just different things that work for

766
00:35:08,239 --> 00:35:10,320
Speaker 3: different bodies who all such different bodies and don't know,

767
00:35:10,400 --> 00:35:12,319
Speaker 3: you know, you write by that in your book as well.

768
00:35:12,360 --> 00:35:16,399
Speaker 3: How don't be surprised if you don't have the same you.

769
00:35:16,440 --> 00:35:18,520
Speaker 3: It will it will help everybody, but it will have

770
00:35:18,560 --> 00:35:21,640
Speaker 3: a different reaction on everybody exactly like your blood glucause.

771
00:35:21,640 --> 00:35:23,880
Speaker 3: That may start at a different level to your friends,

772
00:35:24,400 --> 00:35:26,239
Speaker 3: and it may spike to a different level. But the

773
00:35:26,280 --> 00:35:28,200
Speaker 3: point is all of these hacks will help bring it

774
00:35:28,239 --> 00:35:29,200
Speaker 3: down to some degree.

775
00:35:29,360 --> 00:35:32,600
Speaker 1: Girl, I'm impressed with you. You're really understood everything, because

776
00:35:32,600 --> 00:35:34,800
Speaker 1: that's a that's a key concept that most people don't

777
00:35:34,840 --> 00:35:37,359
Speaker 1: really grasp. So if you and I both ate your

778
00:35:37,400 --> 00:35:39,800
Speaker 1: palenta bake and we were both wearing a glucos monitor,

779
00:35:40,320 --> 00:35:43,080
Speaker 1: our spikes would look different, yes, and but from that

780
00:35:43,200 --> 00:35:46,080
Speaker 1: you can't actually draw any conclusions. But if we both

781
00:35:46,120 --> 00:35:48,440
Speaker 1: had a veggie started before the plenta bake, both of

782
00:35:48,440 --> 00:35:51,839
Speaker 1: our spikes would be smaller. That's what's important. And also,

783
00:35:51,880 --> 00:35:53,800
Speaker 1: all the hacks that I share they're based on clinical

784
00:35:53,840 --> 00:35:56,920
Speaker 1: trials done at scale that show that this stuff actually

785
00:35:57,080 --> 00:35:59,800
Speaker 1: holds up in a large population. I'm not just slapping

786
00:36:00,080 --> 00:36:02,920
Speaker 1: goes monitor on and making a test and saying, oh,

787
00:36:02,960 --> 00:36:05,239
Speaker 1: this is a generalized truth. You know, That's not what

788
00:36:05,280 --> 00:36:07,560
Speaker 1: I'm doing. I'm just illustrating the studies with my data.

789
00:36:07,680 --> 00:36:08,759
Speaker 2: Yeah, and I agree with that.

790
00:36:08,800 --> 00:36:10,640
Speaker 3: Even with you know, living a plant based diet, I

791
00:36:10,680 --> 00:36:13,000
Speaker 3: think you really have to figure out what works for

792
00:36:13,080 --> 00:36:16,120
Speaker 3: you because for me touch wood. And I don't like

793
00:36:16,160 --> 00:36:20,040
Speaker 3: saying this too often, but I've had such great response

794
00:36:20,120 --> 00:36:22,680
Speaker 3: from my body to being plant based, Like I feel

795
00:36:22,680 --> 00:36:26,080
Speaker 3: like I have thrived off it, and my results. Every

796
00:36:26,120 --> 00:36:27,560
Speaker 3: time I go to get blooded, im like, is there

797
00:36:27,560 --> 00:36:31,360
Speaker 3: something wrong? Like what are my microntubs? Everything has always

798
00:36:31,360 --> 00:36:34,279
Speaker 3: been so bad, And I think it is because you

799
00:36:34,400 --> 00:36:36,880
Speaker 3: have to make if you're choosing to do these specific

800
00:36:36,960 --> 00:36:40,480
Speaker 3: types of you know, this a specific lifestyle. You have

801
00:36:40,520 --> 00:36:42,400
Speaker 3: to learn how to do it to make your body thrive, right,

802
00:36:42,600 --> 00:36:45,520
Speaker 3: not oreos and past but you always start there there

803
00:36:45,520 --> 00:36:47,760
Speaker 3: if you doesn't start with orios and pasta when you're vegan.

804
00:36:47,920 --> 00:36:50,040
Speaker 2: But everything in.

805
00:36:49,960 --> 00:36:53,279
Speaker 3: Life takes conscious effort, and with what you've done, it's

806
00:36:53,360 --> 00:36:55,680
Speaker 3: conscious effort, Like, yeah, you're not gonna be able to

807
00:36:55,719 --> 00:36:57,720
Speaker 3: just look in your fridge and just grab something.

808
00:36:57,760 --> 00:36:58,960
Speaker 2: You have to also plan for it.

809
00:36:58,960 --> 00:37:01,239
Speaker 3: And I think that's really important because you all live

810
00:37:01,400 --> 00:37:04,640
Speaker 3: slightly an unconscious life where we live through it day

811
00:37:04,640 --> 00:37:07,759
Speaker 3: to day monotonously, not thinking about our day to day

812
00:37:07,760 --> 00:37:09,719
Speaker 3: actions or what we're picking up and putting into our

813
00:37:09,719 --> 00:37:13,040
Speaker 3: body and into our mouth, and so these are easy hacks,

814
00:37:13,080 --> 00:37:14,719
Speaker 3: but at the same time, I will say they are

815
00:37:14,760 --> 00:37:17,360
Speaker 3: conscious hacks, and they are conscious things you have to

816
00:37:18,239 --> 00:37:21,799
Speaker 3: adapt your lifestyle to do and to incorporate in order

817
00:37:21,840 --> 00:37:23,840
Speaker 3: for you to notice, this is what I'm fueling my

818
00:37:23,880 --> 00:37:25,800
Speaker 3: body with, this is what I'm putting into my body,

819
00:37:26,040 --> 00:37:28,000
Speaker 3: and this is how it's affecting me. And I think

820
00:37:28,040 --> 00:37:30,800
Speaker 3: the blood glucas monitor is a great way to understand

821
00:37:30,840 --> 00:37:33,280
Speaker 3: your physical body. And do you recommend it to anyone

822
00:37:33,320 --> 00:37:34,239
Speaker 3: and everyone to have?

823
00:37:34,800 --> 00:37:34,880
Speaker 2: No?

824
00:37:35,040 --> 00:37:37,880
Speaker 1: I think you can get so many benefits from just

825
00:37:37,960 --> 00:37:40,600
Speaker 1: applying my hacks even without wearing one, because you you'll

826
00:37:40,600 --> 00:37:44,080
Speaker 1: be able to feel your body change, your cravings, dissipates,

827
00:37:44,160 --> 00:37:48,440
Speaker 1: your brain fog going away, your energy levels improving. Listen,

828
00:37:48,600 --> 00:37:51,840
Speaker 1: if you want to wear one, fantastic and just please

829
00:37:51,880 --> 00:37:54,040
Speaker 1: read my book before because they can be very confusing

830
00:37:54,080 --> 00:37:56,839
Speaker 1: to interpret. But you don't need one if it calls

831
00:37:56,880 --> 00:37:58,319
Speaker 1: your name, and you know, for me it changed my

832
00:37:58,360 --> 00:38:00,480
Speaker 1: life completely. But now I've done all the world for you,

833
00:38:00,520 --> 00:38:02,600
Speaker 1: so you don't actually really need to need to wear

834
00:38:02,640 --> 00:38:05,120
Speaker 1: one to see it all. But it can be super motivating,

835
00:38:05,360 --> 00:38:07,359
Speaker 1: so it's if it calls you. Yes, I would never

836
00:38:07,440 --> 00:38:09,880
Speaker 1: recommend it to everybody. I don't think that's the point.

837
00:38:10,040 --> 00:38:13,120
Speaker 2: And I think tuning into a body without even needing

838
00:38:13,160 --> 00:38:16,000
Speaker 2: a physical device. Is such a beautiful process because you

839
00:38:16,040 --> 00:38:19,400
Speaker 2: can start by simply writing a journal of these are

840
00:38:19,400 --> 00:38:22,400
Speaker 2: the things that I've incorporated, and this is how I

841
00:38:22,400 --> 00:38:24,359
Speaker 2: feel today, this is how I feel the next day

842
00:38:24,400 --> 00:38:26,440
Speaker 2: I've eaten, this how I feel.

843
00:38:26,480 --> 00:38:28,440
Speaker 1: And in the bluegos Gotters Method, my second book, at

844
00:38:28,480 --> 00:38:30,080
Speaker 1: the beginning, I have this work book, so it's a

845
00:38:30,120 --> 00:38:32,399
Speaker 1: four week method, and you can write, you know, how

846
00:38:32,440 --> 00:38:35,040
Speaker 1: are my cravings, how is my energy? What they're notice

847
00:38:35,120 --> 00:38:38,200
Speaker 1: And it's super cool because you become connected exactly and

848
00:38:38,280 --> 00:38:42,080
Speaker 1: you realize symptoms are messages from your body enough to suppress.

849
00:38:42,360 --> 00:38:44,640
Speaker 3: Right as soon as I get a physical symptom, like

850
00:38:44,680 --> 00:38:46,480
Speaker 3: even if I get a spot on my face or

851
00:38:46,640 --> 00:38:48,960
Speaker 3: if I get some sort of pain in my back

852
00:38:49,160 --> 00:38:53,160
Speaker 3: or whatever I'm feeling physically, it's become such an indication

853
00:38:53,400 --> 00:38:56,800
Speaker 3: of there is something happening internally that I'm not addressing.

854
00:38:56,920 --> 00:38:58,719
Speaker 2: Yes, and then I have to break it down. Is

855
00:38:58,719 --> 00:39:01,040
Speaker 2: it physical? Is it emotional? Is it mental?

856
00:39:01,280 --> 00:39:04,160
Speaker 3: Is it something that I am doing wrong in my

857
00:39:04,760 --> 00:39:05,840
Speaker 3: lifting things or whatever?

858
00:39:05,920 --> 00:39:09,400
Speaker 2: But it's making me so aware that something.

859
00:39:09,160 --> 00:39:11,239
Speaker 3: Is happening, and I think, you know the things that

860
00:39:11,320 --> 00:39:15,040
Speaker 3: we actually experience on surface level are the last It's

861
00:39:15,080 --> 00:39:18,640
Speaker 3: the last scream of our body saying hey, I need

862
00:39:18,680 --> 00:39:20,040
Speaker 3: you to listen to me. And I know the only

863
00:39:20,040 --> 00:39:21,239
Speaker 3: way you can listen to me is if I put

864
00:39:21,280 --> 00:39:24,960
Speaker 3: a big spot on your face right now, because otherwise

865
00:39:25,000 --> 00:39:26,719
Speaker 3: I've been screaming at you for so long and you

866
00:39:26,760 --> 00:39:30,560
Speaker 3: have not been listening. And so anytime you notice, you know,

867
00:39:30,800 --> 00:39:33,839
Speaker 3: our physical body pain is linked to our emotions. Our

868
00:39:34,440 --> 00:39:37,200
Speaker 3: our skin is linked to the nutrients that we're eating.

869
00:39:37,320 --> 00:39:40,400
Speaker 3: Like everything is so interling and as soon as we

870
00:39:40,440 --> 00:39:43,600
Speaker 3: disconnect from that, that's when we start noticing these physical

871
00:39:43,600 --> 00:39:45,000
Speaker 3: ailments that happen on our body.

872
00:39:45,280 --> 00:39:48,800
Speaker 1: I completely agree, Yeah, I am thank you for those hacks.

873
00:39:48,880 --> 00:39:50,720
Speaker 2: You're welcome changing all of our lives.

874
00:39:52,000 --> 00:39:57,640
Speaker 3: I wanted to ask you about food labels because unfortunately

875
00:39:58,120 --> 00:40:01,160
Speaker 3: our world has become just so so you know, supermarkets

876
00:40:01,200 --> 00:40:04,000
Speaker 3: are really difficult to navigate because not only do you

877
00:40:04,080 --> 00:40:06,440
Speaker 3: have to figure out all the things that are written

878
00:40:06,440 --> 00:40:08,440
Speaker 3: at the back of the label, all the ingredients list.

879
00:40:08,280 --> 00:40:10,040
Speaker 2: Where sometimes you don't even know what the words are.

880
00:40:10,280 --> 00:40:11,759
Speaker 2: On top of that, you have.

881
00:40:11,920 --> 00:40:15,960
Speaker 3: The front labels where it says gluten free, good for you,

882
00:40:16,480 --> 00:40:19,400
Speaker 3: super food, whole grain.

883
00:40:19,840 --> 00:40:21,400
Speaker 1: You know, oreos, Yeah.

884
00:40:21,840 --> 00:40:29,520
Speaker 3: Oreos healthier alternative, no added sugars. And so for somebody

885
00:40:29,520 --> 00:40:34,480
Speaker 3: who hasn't, you know, studied biochemistry and hasn't been a nutritionist,

886
00:40:34,520 --> 00:40:37,360
Speaker 3: and even for me, I get overwhelmed where I'm like,

887
00:40:37,400 --> 00:40:40,080
Speaker 3: oh this I got told by this person online that

888
00:40:40,320 --> 00:40:41,759
Speaker 3: this is a super food I have to have every

889
00:40:41,760 --> 00:40:43,520
Speaker 3: single day and it's going to make me feel amazing,

890
00:40:43,960 --> 00:40:45,560
Speaker 3: and then you end up reading about it and someone

891
00:40:45,600 --> 00:40:47,319
Speaker 3: else is like, well, actually this is going to kill you.

892
00:40:47,680 --> 00:40:51,360
Speaker 3: So I just want to give us your top five

893
00:40:51,480 --> 00:40:53,759
Speaker 3: things to look out for, or like, what should when

894
00:40:53,880 --> 00:40:57,239
Speaker 3: someone's navigating a supermarket or a grocery store, what are

895
00:40:57,280 --> 00:40:59,640
Speaker 3: the things they should absolutely avoid on labels?

896
00:40:59,719 --> 00:41:02,799
Speaker 1: Okay, the first place I would look is in the

897
00:41:02,920 --> 00:41:06,680
Speaker 1: ingredients list. So in the ingredients list, the ingredients are

898
00:41:06,800 --> 00:41:11,239
Speaker 1: ordered by quantity, so the by percentage, right, So it

899
00:41:11,360 --> 00:41:15,480
Speaker 1: might say something like wheat flour and cane sugar and

900
00:41:17,800 --> 00:41:22,520
Speaker 1: milk butter. That means that the flour is the biggest

901
00:41:22,600 --> 00:41:25,720
Speaker 1: amount ingredients in the food. And so if there's sugar

902
00:41:25,760 --> 00:41:29,640
Speaker 1: in the top five ingredients, that is dessert. Whatever the

903
00:41:29,680 --> 00:41:32,200
Speaker 1: food is, right, if it's and it might not say

904
00:41:32,280 --> 00:41:38,440
Speaker 1: just sugar, it might say honey, dextros, apple cure, malto, dextrin, highroctose,

905
00:41:38,520 --> 00:41:42,799
Speaker 1: corn syrup, syrup, moluses, and it can say so many things.

906
00:41:42,840 --> 00:41:45,239
Speaker 1: If it's in the top five ingredients, just know that

907
00:41:45,320 --> 00:41:48,920
Speaker 1: this food item is dessert and treated like dessert. Have

908
00:41:49,040 --> 00:41:50,520
Speaker 1: it at the end of a meal. I don't care

909
00:41:50,560 --> 00:41:52,719
Speaker 1: if on the front it says that it's bread, or

910
00:41:52,760 --> 00:41:54,480
Speaker 1: that it says it is a healthy yogurt.

911
00:41:54,560 --> 00:41:57,120
Speaker 2: That it's a breakfast cereal. Yeah, it is.

912
00:42:00,160 --> 00:42:04,279
Speaker 1: A business idea dessert so Britily.

913
00:42:03,960 --> 00:42:07,359
Speaker 3: It's my favorite dessert. I love having cereal. Cereal is

914
00:42:07,400 --> 00:42:10,360
Speaker 3: my comfort food after a meal. It's it is my dessert.

915
00:42:10,960 --> 00:42:13,200
Speaker 1: I mean, you're the real good girls goddess.

916
00:42:12,920 --> 00:42:15,560
Speaker 2: Cereal anytime of the day, though, I love its lunch.

917
00:42:15,640 --> 00:42:18,440
Speaker 1: Dessert Cereal so sugar in the top of the ingredients,

918
00:42:18,480 --> 00:42:21,080
Speaker 1: it's dessert. Another thing to look out for is on

919
00:42:21,160 --> 00:42:23,440
Speaker 1: the front of the package if it says stuff like,

920
00:42:23,960 --> 00:42:31,960
Speaker 1: as we just mentioned, gluten free, no added sugar, hinhend fiber, vegan, keto, whatever.

921
00:42:32,480 --> 00:42:35,759
Speaker 1: If it's trying to scream its innocence at you, it's

922
00:42:35,840 --> 00:42:39,359
Speaker 1: probably not so innocent, right, So just just look at

923
00:42:39,360 --> 00:42:43,120
Speaker 1: the ingredients and be like, hmmm, actually, it says hypertusk

924
00:42:43,120 --> 00:42:46,080
Speaker 1: cornsyrup ingredient number three. Those are the main two things.

925
00:42:46,120 --> 00:42:47,480
Speaker 1: I have more in my book, But I think if

926
00:42:47,520 --> 00:42:49,960
Speaker 1: you just take those two away, it's gonna help you

927
00:42:50,000 --> 00:42:50,880
Speaker 1: a little bit already.

928
00:42:51,000 --> 00:42:53,319
Speaker 3: Yeah, because you know, a lot of us see these

929
00:42:53,360 --> 00:42:57,240
Speaker 3: buzzwords and you take them as so. It may be vegan,

930
00:42:57,440 --> 00:42:59,240
Speaker 3: and it may be true that it doesn't have animal

931
00:42:59,239 --> 00:43:02,839
Speaker 3: products in it, but it does have sugars and bad

932
00:43:02,920 --> 00:43:05,560
Speaker 3: oils and you know, so many.

933
00:43:05,480 --> 00:43:09,440
Speaker 2: Ingredients that actually counteract the fact that it's vegan. It

934
00:43:09,520 --> 00:43:09,960
Speaker 2: is vegan.

935
00:43:10,280 --> 00:43:13,080
Speaker 3: It's also can be terrible for yes, cigarettes vegan, Yes,

936
00:43:13,120 --> 00:43:13,719
Speaker 3: they are right.

937
00:43:14,000 --> 00:43:18,160
Speaker 1: So alcohol is vegan, Alcohol is vegan. Five kilos of

938
00:43:18,600 --> 00:43:21,600
Speaker 1: processed sugar is vegan. Vegan does not mean healthy, the

939
00:43:21,640 --> 00:43:23,759
Speaker 1: same way gluten free does not mean healthy, the same

940
00:43:23,800 --> 00:43:26,360
Speaker 1: way organic doesn't mean healthy. You know, you have to.

941
00:43:26,480 --> 00:43:29,120
Speaker 1: I mean, it's great if these labels mean something to

942
00:43:29,120 --> 00:43:31,920
Speaker 1: you and are important to you, but it doesn't automatically

943
00:43:32,040 --> 00:43:34,239
Speaker 1: give that exactly.

944
00:43:34,640 --> 00:43:35,799
Speaker 2: I completely agree.

945
00:43:36,000 --> 00:43:40,040
Speaker 3: I want to talk about fertility and hormones because one

946
00:43:40,040 --> 00:43:45,560
Speaker 3: thing I've seen Arizin is women's struggles with fertility and

947
00:43:45,600 --> 00:43:49,600
Speaker 3: getting pregnant and struggles with you know, being able to

948
00:43:49,800 --> 00:43:52,000
Speaker 3: hold space for a baby in their body and make

949
00:43:52,040 --> 00:43:54,680
Speaker 3: it all the way through. And it's it's miscarriages, so

950
00:43:54,719 --> 00:43:57,640
Speaker 3: many more miscarriages in the world. And I know you

951
00:43:57,680 --> 00:44:00,840
Speaker 3: talk about in your book about you know, hormonal regulation

952
00:44:01,200 --> 00:44:04,279
Speaker 3: linked to sugar and glucose spikes, and I think it

953
00:44:04,280 --> 00:44:07,400
Speaker 3: would be so useful. You know, predominant listeners and people

954
00:44:07,400 --> 00:44:09,840
Speaker 3: that are part of my community are women, and I

955
00:44:09,840 --> 00:44:12,600
Speaker 3: think it will be really amazing for us to talk

956
00:44:12,600 --> 00:44:12,960
Speaker 3: about this.

957
00:44:13,080 --> 00:44:15,560
Speaker 2: And when you share what you know about do it so.

958
00:44:15,680 --> 00:44:20,440
Speaker 1: Your hormonal system is very tightly coupled with your glucose levels.

959
00:44:20,960 --> 00:44:23,279
Speaker 1: They are like two peas in a pot. And if

960
00:44:23,320 --> 00:44:25,800
Speaker 1: your glugos levels are all over the place, your hormonal

961
00:44:25,840 --> 00:44:29,480
Speaker 1: system is not going to be able to function properly. Specifically,

962
00:44:29,600 --> 00:44:32,120
Speaker 1: let's talk about infertility and one of the most common

963
00:44:32,120 --> 00:44:35,839
Speaker 1: causes of infertility women PCOS polycystic ovarian syndrome. I think

964
00:44:35,880 --> 00:44:39,200
Speaker 1: it's now one in seven females houses. Yeah, so what

965
00:44:39,280 --> 00:44:43,000
Speaker 1: the heck is PCOS. PCOS is sort of an umbrella

966
00:44:43,120 --> 00:44:46,560
Speaker 1: term for lots of symptoms that are due to having

967
00:44:46,600 --> 00:44:52,000
Speaker 1: too much tystosterone, the male sex hormone in a female body. Okay,

968
00:44:52,560 --> 00:44:56,640
Speaker 1: so how do we get this tightestosterone. Well, you often

969
00:44:56,760 --> 00:44:59,960
Speaker 1: find that women who have PCOS also have this thing

970
00:45:00,080 --> 00:45:05,840
Speaker 1: called insulin resistance. And insulin resistance happens after years and

971
00:45:05,880 --> 00:45:10,880
Speaker 1: years of glucose spikes, as this hormone called insulin rushes

972
00:45:10,920 --> 00:45:13,359
Speaker 1: out to grab the excess glucose in your body and

973
00:45:13,560 --> 00:45:17,840
Speaker 1: store it away to reduce its damaging side effects. Insulin

974
00:45:17,920 --> 00:45:20,879
Speaker 1: is great, but if too much insulin is pumped out

975
00:45:20,960 --> 00:45:24,360
Speaker 1: over too long, it causes insulin resistance. Basically, your body

976
00:45:24,760 --> 00:45:27,240
Speaker 1: is not able to respond to insulin very well anymore.

977
00:45:27,680 --> 00:45:30,799
Speaker 1: And when there's too much insulin around your ovaries, your

978
00:45:31,040 --> 00:45:36,600
Speaker 1: ovaries are told to produce more distosterone. Yeah, so that

979
00:45:36,680 --> 00:45:39,359
Speaker 1: is and PCOS doesn't have just this is a cause,

980
00:45:39,360 --> 00:45:42,120
Speaker 1: but this is one of the most common reasons. So,

981
00:45:42,400 --> 00:45:45,920
Speaker 1: lots of glucose spikes, lots of insulin release, ovaries produce

982
00:45:46,000 --> 00:45:48,160
Speaker 1: loads of distosterone, and all of a sudden, in a

983
00:45:48,200 --> 00:45:51,200
Speaker 1: female body, you have this excess of distosterone. What does

984
00:45:51,239 --> 00:45:55,040
Speaker 1: this mean? Balding on the head, hair growth on the face,

985
00:45:55,520 --> 00:45:59,000
Speaker 1: missed periods, acne, all this kind of stuff. And so

986
00:45:59,760 --> 00:46:02,799
Speaker 1: the way it's often treated by conventional medicine is by

987
00:46:02,840 --> 00:46:06,440
Speaker 1: giving a woman the birth control pill. Why Why Because

988
00:46:06,480 --> 00:46:10,520
Speaker 1: the pill is female hormones. So when you give this

989
00:46:10,640 --> 00:46:14,760
Speaker 1: extra boost of female hormones in the balance, the testosterone

990
00:46:14,840 --> 00:46:17,480
Speaker 1: kind of evens out with the amount of female hormones,

991
00:46:17,600 --> 00:46:20,960
Speaker 1: so the symptoms go away. But if you then stop

992
00:46:21,000 --> 00:46:24,080
Speaker 1: the pill because you want to have a baby, then

993
00:46:24,360 --> 00:46:26,399
Speaker 1: put female hormones drop because you're not taking the pill

994
00:46:26,400 --> 00:46:28,960
Speaker 1: and testosterone is back up. So you're like, well shit,

995
00:46:29,040 --> 00:46:31,719
Speaker 1: I'm not ovulating right, So what do we do to

996
00:46:31,760 --> 00:46:35,000
Speaker 1: fix it? We look at our food. We avoid our

997
00:46:35,040 --> 00:46:39,920
Speaker 1: glucose spikes, and this naturally can reduce ystosterone levels and

998
00:46:40,000 --> 00:46:43,719
Speaker 1: help you obviate again naturally. I have so many messages

999
00:46:44,120 --> 00:46:47,440
Speaker 1: from women who have pcos who've been able to reverse it,

1000
00:46:48,280 --> 00:46:50,799
Speaker 1: hacks lots of babies when they were told they were

1001
00:46:50,800 --> 00:46:52,800
Speaker 1: never going to be able to have a baby naturally.

1002
00:46:53,200 --> 00:46:55,560
Speaker 1: So before you do anything else, look at your food

1003
00:46:55,840 --> 00:46:58,399
Speaker 1: because it very well could be causing this issue. I'm

1004
00:46:58,400 --> 00:47:01,960
Speaker 1: not saying it's gonna fix everybody, but it's going to

1005
00:47:02,040 --> 00:47:03,400
Speaker 1: help a lot of people.

1006
00:47:03,960 --> 00:47:06,000
Speaker 3: Yeah, And how wonderful if you don't have to be

1007
00:47:06,320 --> 00:47:08,480
Speaker 3: you know, less medication. We have to be on the

1008
00:47:08,480 --> 00:47:11,840
Speaker 3: better and if someone is able to create a life

1009
00:47:11,880 --> 00:47:15,359
Speaker 3: and a small adjustments that prevent them to do that

1010
00:47:15,480 --> 00:47:18,560
Speaker 3: and allow them to have children if they want to.

1011
00:47:18,840 --> 00:47:21,279
Speaker 3: What a beautiful thing to be able to do just

1012
00:47:21,320 --> 00:47:22,880
Speaker 3: through changing the food that you're eating.

1013
00:47:22,880 --> 00:47:26,480
Speaker 1: Because PCOS is not a disease that's like, oh, I

1014
00:47:26,600 --> 00:47:29,279
Speaker 1: lack enough female hormones. That's not the problem, right, The

1015
00:47:29,320 --> 00:47:30,960
Speaker 1: problem is the imbalance.

1016
00:47:31,320 --> 00:47:32,759
Speaker 3: But they are you know what, a lot of women

1017
00:47:32,800 --> 00:47:34,640
Speaker 3: when they do have PECOS and they go to the doctor,

1018
00:47:34,640 --> 00:47:36,640
Speaker 3: they are told that it's something that you know, you

1019
00:47:36,640 --> 00:47:37,920
Speaker 3: go on the pill, But that doesn't mean it's going

1020
00:47:37,960 --> 00:47:40,080
Speaker 3: to solve it or it's going to help you get fertile.

1021
00:47:40,160 --> 00:47:43,240
Speaker 3: Like going on the pill doesn't allow you to get pregnant.

1022
00:47:43,280 --> 00:47:45,760
Speaker 3: It just exactly.

1023
00:47:45,920 --> 00:47:48,560
Speaker 1: But listen, that is the way that doctors are trained today.

1024
00:47:48,560 --> 00:47:52,680
Speaker 1: They're trained to diagnose medical condition, write prescription for medication,

1025
00:47:52,880 --> 00:47:55,160
Speaker 1: and they're really good at that, and we need that

1026
00:47:55,239 --> 00:47:58,320
Speaker 1: for so many cases. But we also need to ask ourselves,

1027
00:47:58,520 --> 00:48:00,680
Speaker 1: hold on a second, why do I even have this

1028
00:48:00,719 --> 00:48:02,800
Speaker 1: problem in the first place. That's not something that doctors

1029
00:48:02,800 --> 00:48:04,680
Speaker 1: are trained to look at. And now we have so

1030
00:48:04,760 --> 00:48:07,719
Speaker 1: much amazing evidence that is starting to uncover the real

1031
00:48:07,760 --> 00:48:11,279
Speaker 1: reasons behind so many conditions. But it's not just fragility, right,

1032
00:48:11,280 --> 00:48:16,080
Speaker 1: It's things like exema, psoriasis, difficult menopause symptoms, brain fragments,

1033
00:48:16,120 --> 00:48:19,480
Speaker 1: or health problems. I mean, there's a big shift happening.

1034
00:48:19,880 --> 00:48:23,120
Speaker 1: Our food system is making us sick. The food landscape

1035
00:48:23,120 --> 00:48:25,640
Speaker 1: we live in is like whew, it's rough, So we

1036
00:48:25,680 --> 00:48:27,480
Speaker 1: need to take a back control. We also need a

1037
00:48:27,480 --> 00:48:29,400
Speaker 1: regulation on the government side, and I'm pushing for that

1038
00:48:29,440 --> 00:48:31,520
Speaker 1: as well, But we also need to teach people how

1039
00:48:31,560 --> 00:48:33,480
Speaker 1: to navigate this crazy world we live in.

1040
00:48:33,600 --> 00:48:34,239
Speaker 2: And I think that's it.

1041
00:48:34,360 --> 00:48:37,520
Speaker 3: Teaching people how to navigate is so important because a

1042
00:48:37,560 --> 00:48:39,879
Speaker 3: lot of as you were saying, whether it's the health

1043
00:48:39,920 --> 00:48:43,120
Speaker 3: industry or the food industry, we pretty much give away

1044
00:48:43,160 --> 00:48:46,080
Speaker 3: our power of our own health to so many people

1045
00:48:46,120 --> 00:48:49,280
Speaker 3: because we don't realize we have it in our control,

1046
00:48:49,400 --> 00:48:52,120
Speaker 3: Like how much of it we can actually control. Oh,

1047
00:48:52,160 --> 00:48:55,120
Speaker 3: I feel anxious and I feel tired all the time,

1048
00:48:55,200 --> 00:48:57,200
Speaker 3: or that just must be how my body is, And

1049
00:48:57,520 --> 00:48:59,440
Speaker 3: it's got nothing to do with the things that I do.

1050
00:48:59,520 --> 00:49:01,440
Speaker 3: It just is I've got busy work, I'm doing this.

1051
00:49:01,520 --> 00:49:05,799
Speaker 3: I'm doing this exactly, and I think we it's not

1052
00:49:05,920 --> 00:49:07,680
Speaker 3: And even with peacos, we're told Okay, I have to

1053
00:49:07,680 --> 00:49:10,760
Speaker 3: go on the pill, but we're not really told how

1054
00:49:10,800 --> 00:49:13,600
Speaker 3: to solve the root issue, and we don't think it's

1055
00:49:13,600 --> 00:49:15,680
Speaker 3: in our hands because don't.

1056
00:49:15,440 --> 00:49:18,800
Speaker 1: Even think that it's possible. Right, So, even for diabetes,

1057
00:49:18,840 --> 00:49:21,000
Speaker 1: I have so many remissions of type to diabetes and

1058
00:49:21,000 --> 00:49:22,920
Speaker 1: my readers and they go to the doctor. The doctor's like,

1059
00:49:23,480 --> 00:49:26,040
Speaker 1: what did you do? They're like, well, I changed the

1060
00:49:26,040 --> 00:49:28,720
Speaker 1: way I was eating, and they cannot believe their eyes.

1061
00:49:29,040 --> 00:49:31,280
Speaker 3: And it makes totals that if you actually think about

1062
00:49:31,280 --> 00:49:33,520
Speaker 3: it and what we were saying before, there are so

1063
00:49:33,560 --> 00:49:36,680
Speaker 3: many things we can add to our body externality, like

1064
00:49:36,719 --> 00:49:39,960
Speaker 3: the supplements and the medications and all that. And obviously

1065
00:49:39,960 --> 00:49:42,560
Speaker 3: if you need medication for a condition, that makes sense.

1066
00:49:42,920 --> 00:49:47,759
Speaker 3: But before we do anything, realizing that what's on our

1067
00:49:47,800 --> 00:49:49,680
Speaker 3: plate and the thing we fuel ourselves with the most

1068
00:49:49,680 --> 00:49:52,839
Speaker 3: throughout the day, how much impact. Of course, it has

1069
00:49:52,840 --> 00:49:54,560
Speaker 3: that much impact because we eat so much of it, Like,

1070
00:49:54,600 --> 00:49:57,240
Speaker 3: there's so much going into our body by our own choice.

1071
00:49:57,760 --> 00:50:01,160
Speaker 3: The medication is a small part of it. The supplements

1072
00:50:01,200 --> 00:50:03,520
Speaker 3: are actually a small part of it. The majority of

1073
00:50:03,560 --> 00:50:06,080
Speaker 3: what we're doing is going in through our body by

1074
00:50:06,120 --> 00:50:08,560
Speaker 3: our choice, and what we see and what we decide

1075
00:50:08,560 --> 00:50:09,520
Speaker 3: to fuel ourselves with.

1076
00:50:09,719 --> 00:50:10,760
Speaker 2: And so I think education.

1077
00:50:10,840 --> 00:50:13,200
Speaker 3: I love that you're pushing for that in the government

1078
00:50:13,200 --> 00:50:15,799
Speaker 3: and everything, because I think education is the biggest part

1079
00:50:15,880 --> 00:50:18,439
Speaker 3: to all of this is just awareness because many people

1080
00:50:18,440 --> 00:50:20,000
Speaker 3: don't have that from a young age. They're not reading

1081
00:50:20,000 --> 00:50:23,200
Speaker 3: the right books, they're not they don't have the right teachers,

1082
00:50:23,280 --> 00:50:25,480
Speaker 3: they're maybe not being taught it at school.

1083
00:50:25,760 --> 00:50:28,560
Speaker 1: And so there's so much money in the food industry,

1084
00:50:28,880 --> 00:50:31,480
Speaker 1: I know, and they're pushing different messaging. They have a

1085
00:50:31,480 --> 00:50:33,400
Speaker 1: big budget, and they have all the celebrities, and they

1086
00:50:33,400 --> 00:50:36,399
Speaker 1: have the cartoons in the cereal boxes. You know, we're

1087
00:50:36,840 --> 00:50:39,320
Speaker 1: up against goliath.

1088
00:50:39,200 --> 00:50:41,200
Speaker 3: And it is hard because you're told every other day

1089
00:50:41,200 --> 00:50:42,839
Speaker 3: that something else is good for you. And I think

1090
00:50:42,880 --> 00:50:47,160
Speaker 3: that's the confusion. There is just overstimulation and an excess

1091
00:50:47,200 --> 00:50:52,200
Speaker 3: amount of information now, especially on social media. Experts not experts,

1092
00:50:52,480 --> 00:50:55,920
Speaker 3: you know, people who've tried stuff, haven't tried things. Everything

1093
00:50:56,000 --> 00:50:58,120
Speaker 3: is just so confusing that I can understand why someone

1094
00:50:58,120 --> 00:50:59,760
Speaker 3: would just be like, you know what, I am checking

1095
00:50:59,800 --> 00:51:01,600
Speaker 3: out this. I don't even I don't want to look

1096
00:51:01,600 --> 00:51:03,279
Speaker 3: after my help because I have no idea what I

1097
00:51:03,320 --> 00:51:06,200
Speaker 3: have to do, and so these simple things we just

1098
00:51:06,200 --> 00:51:09,120
Speaker 3: start reading a little bit, start changing small, small habits

1099
00:51:09,960 --> 00:51:10,960
Speaker 3: can make all the difference.

1100
00:51:11,000 --> 00:51:12,600
Speaker 1: And it's hard to know. My heart goes out to

1101
00:51:12,640 --> 00:51:14,640
Speaker 1: other people who are trying to be healthy and they

1102
00:51:14,680 --> 00:51:17,120
Speaker 1: just don't know when it's just so much information and stuff.

1103
00:51:17,120 --> 00:51:19,600
Speaker 1: But what I'm trying to offer is something that is

1104
00:51:19,680 --> 00:51:22,120
Speaker 1: rooted in the biochemistry and the physiology of your body.

1105
00:51:22,320 --> 00:51:24,200
Speaker 1: And it's not a fad. It's kind of common sense.

1106
00:51:24,360 --> 00:51:26,600
Speaker 2: Yes, that's what I love that it's actually all backed up.

1107
00:51:26,920 --> 00:51:29,440
Speaker 3: I love that you put your own, your own grafts

1108
00:51:29,480 --> 00:51:32,240
Speaker 3: in there too, because it's wonderful to see a personal experience.

1109
00:51:32,239 --> 00:51:35,360
Speaker 3: I think that helps people too. This person's actually done this,

1110
00:51:35,520 --> 00:51:37,040
Speaker 3: and I can see it's worked for them. Let me

1111
00:51:37,080 --> 00:51:39,839
Speaker 3: try it for myself to So I want to know.

1112
00:51:40,160 --> 00:51:42,520
Speaker 3: Is it an exception for women on their periods? Do

1113
00:51:42,560 --> 00:51:44,680
Speaker 3: we get like a whole pass to have as much

1114
00:51:44,760 --> 00:51:45,600
Speaker 3: chocolate as we want?

1115
00:51:46,280 --> 00:51:47,439
Speaker 2: I need to know? Is that?

1116
00:51:48,360 --> 00:51:52,400
Speaker 1: Yes? Always? Always. Sometimes I wake up on a Sunday

1117
00:51:52,400 --> 00:51:54,439
Speaker 1: and I want chocolate ice cream for breakfast, and girl,

1118
00:51:54,480 --> 00:51:55,840
Speaker 1: I will have it.

1119
00:51:55,480 --> 00:51:57,440
Speaker 2: But you'll have apple cider vinegar before that.

1120
00:51:57,520 --> 00:52:00,960
Speaker 1: Okay, Sometimes I even want I don't do hacks. I

1121
00:52:01,000 --> 00:52:03,800
Speaker 1: know it's crazy. But it's true. Okay, so before your period,

1122
00:52:03,840 --> 00:52:06,080
Speaker 1: something happens in your hormonal system and it kind of sucks.

1123
00:52:06,120 --> 00:52:09,240
Speaker 1: But basically, the week before your period, the same food

1124
00:52:09,239 --> 00:52:11,080
Speaker 1: that you would usually eat is going to create a

1125
00:52:11,120 --> 00:52:13,239
Speaker 1: bigger glucospike in your body.

1126
00:52:13,440 --> 00:52:15,160
Speaker 2: Crave it the most, then, yes.

1127
00:52:15,120 --> 00:52:18,480
Speaker 1: And big spike means big drop, means even more cravings.

1128
00:52:18,520 --> 00:52:21,000
Speaker 2: It's completely unfair all day on the first day of

1129
00:52:21,000 --> 00:52:21,400
Speaker 2: your period.

1130
00:52:21,400 --> 00:52:23,359
Speaker 1: It is completely unfair. Yeah, so what do we do

1131
00:52:23,719 --> 00:52:26,000
Speaker 1: before your period? Make sure you're using the hacks so

1132
00:52:26,000 --> 00:52:27,880
Speaker 1: that you can have the stuff you're craving with less

1133
00:52:27,920 --> 00:52:30,719
Speaker 1: impact on your glucose levels and less creation of that

1134
00:52:30,840 --> 00:52:32,239
Speaker 1: roller coaster for the rest of the day.

1135
00:52:32,320 --> 00:52:33,479
Speaker 2: Yeah, okay, that makes sense.

1136
00:52:33,520 --> 00:52:37,640
Speaker 3: So have all the chocolate, but makes you're following these hacks.

1137
00:52:36,719 --> 00:52:38,760
Speaker 1: The side of vineger, put some clothing on the chocolate,

1138
00:52:38,920 --> 00:52:42,719
Speaker 1: have it as desserts instead of breakfast, move afterwards.

1139
00:52:42,760 --> 00:52:45,279
Speaker 3: It is crazy that we do feel those cravings so

1140
00:52:45,400 --> 00:52:46,880
Speaker 3: much more during that time. I guess it is that

1141
00:52:46,880 --> 00:52:48,080
Speaker 3: to do with a homemone levels.

1142
00:52:47,880 --> 00:52:50,720
Speaker 1: During absolutely, yeah, I mean it's crazy.

1143
00:52:50,840 --> 00:52:56,200
Speaker 3: It is sugar and dementia again. Another condition that has

1144
00:52:56,280 --> 00:53:00,640
Speaker 3: been dementia is just increasing so much so filling between

1145
00:53:00,680 --> 00:53:03,600
Speaker 3: sugar and our brain and how it functions and our commision.

1146
00:53:03,719 --> 00:53:04,479
Speaker 3: You said brain fog.

1147
00:53:04,600 --> 00:53:07,520
Speaker 1: But yeah, well, what you're eating is affecting your brain

1148
00:53:07,560 --> 00:53:09,319
Speaker 1: on so many levels, short term and long term. And

1149
00:53:09,320 --> 00:53:13,200
Speaker 1: the dementia thing is really interesting. It's an emerging field

1150
00:53:13,239 --> 00:53:17,200
Speaker 1: of research. But some scientists and are calling Alzheimer's type

1151
00:53:17,239 --> 00:53:20,640
Speaker 1: three diabetes no way, because they're seeing that in the

1152
00:53:20,680 --> 00:53:24,239
Speaker 1: brain of somebody with Alzheimer's disease, there are actually loads

1153
00:53:24,280 --> 00:53:27,799
Speaker 1: of things going on that resemble type of diabetes. So

1154
00:53:27,840 --> 00:53:32,880
Speaker 1: it's insulin resistance in your brain cells, it's inflammation, it's glycation,

1155
00:53:33,920 --> 00:53:36,200
Speaker 1: and so we're starting to understand that maybe Alzheimer's is

1156
00:53:36,200 --> 00:53:39,120
Speaker 1: actually what's called a metabolic disease. So disease has to

1157
00:53:39,160 --> 00:53:42,320
Speaker 1: do with how you're burning glucose and energy in your body.

1158
00:53:42,320 --> 00:53:44,799
Speaker 1: And you see this quite clearly. If somebody has high

1159
00:53:44,840 --> 00:53:48,239
Speaker 1: glucose levels in their thirties, they're much more likely to

1160
00:53:48,239 --> 00:53:51,520
Speaker 1: get Alzheimer's later on. Yeah, so if you want to

1161
00:53:51,520 --> 00:53:54,200
Speaker 1: help your brain long term, try to look at your

1162
00:53:54,239 --> 00:53:57,000
Speaker 1: glucose levels. And there's even small studies showing that when

1163
00:53:57,000 --> 00:54:00,520
Speaker 1: somebody has dementia, putting them on a diet that reduces

1164
00:54:00,560 --> 00:54:04,080
Speaker 1: significantly how many carbs are eating actually improves the condition.

1165
00:54:04,840 --> 00:54:07,360
Speaker 3: Fascinating it is, and I think I think about this

1166
00:54:07,360 --> 00:54:09,440
Speaker 3: a lot since I hit my thirties. That and I

1167
00:54:09,520 --> 00:54:10,960
Speaker 3: keep saying this to my friends, and like, what we

1168
00:54:11,000 --> 00:54:13,719
Speaker 3: do in our thirties, how we change our diet and

1169
00:54:13,760 --> 00:54:17,440
Speaker 3: our lifestyle, we are going to reap the benefits or

1170
00:54:18,160 --> 00:54:22,080
Speaker 3: cry over the negatives in our forties, fifties, sixties, seventies, eighties.

1171
00:54:22,160 --> 00:54:24,080
Speaker 1: Now even if you're eighty years old, it's not too late.

1172
00:54:24,200 --> 00:54:25,480
Speaker 2: No, it's not too late change.

1173
00:54:25,640 --> 00:54:28,480
Speaker 3: But I am noticing that that feeling of what I

1174
00:54:28,560 --> 00:54:30,719
Speaker 3: do now, I'm noticing like what I did in my

1175
00:54:30,719 --> 00:54:33,760
Speaker 3: twenties affecting my thirties. What I'm doing in my thirties

1176
00:54:33,880 --> 00:54:36,240
Speaker 3: is going to determine how I'm able to move, function

1177
00:54:37,080 --> 00:54:40,120
Speaker 3: and live an optimal life in the future. And I

1178
00:54:40,120 --> 00:54:42,040
Speaker 3: think that's also a beautiful thing to feel that what

1179
00:54:42,080 --> 00:54:44,520
Speaker 3: I'm doing now, It's like we talk about generations, right,

1180
00:54:44,560 --> 00:54:46,520
Speaker 3: what we do now, what we're doing in the world,

1181
00:54:46,960 --> 00:54:48,879
Speaker 3: is going to impact the generations later.

1182
00:54:48,920 --> 00:54:49,520
Speaker 2: And that's the same.

1183
00:54:49,560 --> 00:54:52,200
Speaker 3: The versions of us in the future are going to

1184
00:54:52,280 --> 00:54:55,600
Speaker 3: thank us so much for making small changes now. But

1185
00:54:55,640 --> 00:54:57,520
Speaker 3: I've noticed that a lot more in my thirties. I'm like, oh, dad,

1186
00:54:57,600 --> 00:54:58,760
Speaker 3: weally have to do that in my twenties.

1187
00:54:59,000 --> 00:55:01,960
Speaker 1: That also, my twenties are so rough. I'm like, oh,

1188
00:55:02,040 --> 00:55:05,279
Speaker 1: poor Jesse in her twenties. Yeah, tough decade. You don't

1189
00:55:05,320 --> 00:55:07,239
Speaker 1: know what the heck you're doing. It's confusing.

1190
00:55:07,320 --> 00:55:08,400
Speaker 2: It's a different era.

1191
00:55:09,920 --> 00:55:14,799
Speaker 3: Anxiety and sugar, because I think that I'd say we

1192
00:55:14,880 --> 00:55:19,680
Speaker 3: have chronic anxiety in our generation now. Everything makes us

1193
00:55:19,719 --> 00:55:24,520
Speaker 3: feel anxious and it there's something about trying to prevent

1194
00:55:24,600 --> 00:55:27,319
Speaker 3: it but also being in control of it. And I

1195
00:55:27,360 --> 00:55:30,080
Speaker 3: think sugar has such a deep impact on that that

1196
00:55:30,120 --> 00:55:31,359
Speaker 3: we don't realize. Well.

1197
00:55:31,400 --> 00:55:33,880
Speaker 1: The studies show us that if you have anxiety or depression,

1198
00:55:34,000 --> 00:55:36,000
Speaker 1: eating in a way that creates lots of gluco spikes

1199
00:55:36,000 --> 00:55:38,759
Speaker 1: will make the symptoms worse. Right, it's not the only cause,

1200
00:55:38,800 --> 00:55:40,360
Speaker 1: but it can make it worse. And the problem is,

1201
00:55:40,360 --> 00:55:43,799
Speaker 1: if you're anxious, you might actually want to eat a

1202
00:55:43,800 --> 00:55:46,160
Speaker 1: lot of sugar to get that dopamine and feel better.

1203
00:55:46,640 --> 00:55:48,640
Speaker 1: So you're a little bit in a vicious cycle where

1204
00:55:49,000 --> 00:55:51,040
Speaker 1: the sugar is making you feel worse, but then you

1205
00:55:51,120 --> 00:55:53,560
Speaker 1: want more because you don't feel wrong. So I mean,

1206
00:55:53,600 --> 00:55:56,480
Speaker 1: mental health is super multifaceted, but of course using the

1207
00:55:56,520 --> 00:55:59,040
Speaker 1: hacks and giving your body and your brain that baseline

1208
00:55:59,080 --> 00:56:02,279
Speaker 1: of steadiness, that's how I got back to health. The

1209
00:56:02,320 --> 00:56:06,120
Speaker 1: glucose hacks were the foundation in the house of my health,

1210
00:56:06,160 --> 00:56:07,759
Speaker 1: and then I was able to layer on top of

1211
00:56:07,800 --> 00:56:12,200
Speaker 1: it therapy, EMDR, emotional processing, movement, et cetera, et cetera.

1212
00:56:12,320 --> 00:56:15,400
Speaker 1: But having that solid foundation where I felt like I

1213
00:56:15,480 --> 00:56:19,440
Speaker 1: was fueling my body in the best possible way. It's

1214
00:56:19,480 --> 00:56:22,000
Speaker 1: actually it's really gratifying.

1215
00:56:22,080 --> 00:56:24,520
Speaker 3: It is, and it changes your mindset to what you

1216
00:56:24,600 --> 00:56:27,279
Speaker 3: think you want versus what you actually need. And I've

1217
00:56:27,320 --> 00:56:30,279
Speaker 3: noticed that for myself, where you know, if I am

1218
00:56:30,400 --> 00:56:33,080
Speaker 3: craving something, I think to myself like, how is this

1219
00:56:33,160 --> 00:56:36,359
Speaker 3: going to make me feel tomorrow? How is this going

1220
00:56:36,360 --> 00:56:38,400
Speaker 3: to make me feel in a couple of hours? And

1221
00:56:38,480 --> 00:56:40,560
Speaker 3: so instead, even if I don't want even if I'm

1222
00:56:40,600 --> 00:56:41,800
Speaker 3: thinking I want to go out and I want to

1223
00:56:41,840 --> 00:56:45,839
Speaker 3: eat this, what stops me is having had that experience

1224
00:56:45,880 --> 00:56:48,000
Speaker 3: of not having had it and how good it makes

1225
00:56:48,040 --> 00:56:49,799
Speaker 3: me feel, and that muscle.

1226
00:56:49,560 --> 00:56:50,680
Speaker 1: Memory of that restaurant.

1227
00:56:50,840 --> 00:56:52,920
Speaker 3: And so no, I mean, it doesn't happen all the time,

1228
00:56:53,040 --> 00:56:55,040
Speaker 3: but to be able to create habits. I think you

1229
00:56:55,080 --> 00:56:57,640
Speaker 3: have to create a positive association to the foods that

1230
00:56:57,680 --> 00:56:59,799
Speaker 3: are good for you because we're so used to it

1231
00:56:59,800 --> 00:57:01,560
Speaker 3: thinking that healthy.

1232
00:57:01,239 --> 00:57:04,120
Speaker 2: Food is diet food. Oh yeah, you know in this culture.

1233
00:57:04,160 --> 00:57:07,920
Speaker 3: Everything Like I feel, in our culture, it's like healthy

1234
00:57:07,960 --> 00:57:11,600
Speaker 3: food is diet food. When you're eating healthy it's like

1235
00:57:11,680 --> 00:57:14,600
Speaker 3: for a short period of time, it's like you're eating vegetables,

1236
00:57:14,640 --> 00:57:17,360
Speaker 3: which means you're on a diet. You're eating really I

1237
00:57:18,000 --> 00:57:20,160
Speaker 3: do think a lot of a lot of our culture

1238
00:57:20,240 --> 00:57:24,200
Speaker 3: does go towards that where healthy food is seen as

1239
00:57:24,240 --> 00:57:27,680
Speaker 3: diet food, and I think that's terrible. And so to

1240
00:57:27,760 --> 00:57:30,600
Speaker 3: really create a positive association with the food that positively

1241
00:57:30,640 --> 00:57:33,760
Speaker 3: impacts our body, it can take training in time.

1242
00:57:33,640 --> 00:57:35,920
Speaker 1: And maybe it's just a matter of learning some easy

1243
00:57:35,920 --> 00:57:37,520
Speaker 1: recipes that you really enjoy cooking.

1244
00:57:37,640 --> 00:57:39,880
Speaker 2: Yes, exactly, totally.

1245
00:57:41,320 --> 00:57:41,720
Speaker 1: Things.

1246
00:57:42,040 --> 00:57:44,160
Speaker 2: What have I written here? I've got so many questions

1247
00:57:44,200 --> 00:57:44,280
Speaker 2: with me.

1248
00:57:44,320 --> 00:57:45,400
Speaker 3: By the way, guys, this is going to be This

1249
00:57:45,480 --> 00:57:46,920
Speaker 3: is such a Q and A because I had so

1250
00:57:46,960 --> 00:57:49,720
Speaker 3: many things to ask about everything. But I want to

1251
00:57:49,760 --> 00:57:51,720
Speaker 3: go straight to Oh, I wanted to ask you what

1252
00:57:51,760 --> 00:57:55,000
Speaker 3: were your most surprising foods that you that you ended

1253
00:57:55,080 --> 00:57:58,280
Speaker 3: up testing that you didn't expect to be as bad

1254
00:57:58,280 --> 00:57:58,760
Speaker 3: as they were.

1255
00:58:00,600 --> 00:58:01,080
Speaker 1: Grapes.

1256
00:58:01,760 --> 00:58:02,560
Speaker 2: Grapes.

1257
00:58:02,760 --> 00:58:04,840
Speaker 1: Yeah, I'm not saying don't eat grapes. I'm just saying

1258
00:58:04,960 --> 00:58:08,600
Speaker 1: they have been humanly engineered to be little balls of sugar,

1259
00:58:08,960 --> 00:58:12,680
Speaker 1: juicy pockets of sugar, and they're actually very sweet. But

1260
00:58:12,760 --> 00:58:15,320
Speaker 1: you know, have grapes. They're whole fruits. Whole fruit. They're fine,

1261
00:58:15,360 --> 00:58:17,040
Speaker 1: But I was pretty sharck grape.

1262
00:58:17,560 --> 00:58:19,440
Speaker 2: Okay, these are my fast round.

1263
00:58:19,480 --> 00:58:22,560
Speaker 3: Okay, we're gonna go through, and you can have one

1264
00:58:22,680 --> 00:58:25,480
Speaker 3: word or a sentence for this answer. Have you seen

1265
00:58:25,520 --> 00:58:26,840
Speaker 3: the craze of freezing bread?

1266
00:58:27,240 --> 00:58:28,240
Speaker 1: I think I started it?

1267
00:58:28,360 --> 00:58:31,000
Speaker 2: Oh you start? You started it? Okay, great, So is

1268
00:58:31,480 --> 00:58:33,760
Speaker 2: it true freezing bread does?

1269
00:58:33,800 --> 00:58:36,640
Speaker 1: What? Okay? So when you cook a starch and then

1270
00:58:36,680 --> 00:58:38,840
Speaker 1: you cool it down or you freeze it, some of

1271
00:58:38,880 --> 00:58:41,520
Speaker 1: the starch in there is going to turn to fiber.

1272
00:58:42,080 --> 00:58:45,160
Speaker 1: It's going to turn to what's called resistance starch. And

1273
00:58:45,480 --> 00:58:47,680
Speaker 1: then if you more back up, you can eat that

1274
00:58:47,800 --> 00:58:49,800
Speaker 1: car with less impact on glucose because some of it

1275
00:58:49,840 --> 00:58:51,919
Speaker 1: has become fiber. Now, don't do this all the time.

1276
00:58:51,960 --> 00:58:55,360
Speaker 1: It's just cool scientifically. Don't become obsessed with freezing your starches.

1277
00:58:55,400 --> 00:58:57,960
Speaker 1: But I saw this article come out. I was like, huh,

1278
00:58:58,040 --> 00:59:00,360
Speaker 1: I think you could trace this back to Instagram post

1279
00:59:00,360 --> 00:59:02,600
Speaker 1: of mine from about a year ago.

1280
00:59:02,720 --> 00:59:04,000
Speaker 2: This, Yeah, I'm I go. Have you heard of it?

1281
00:59:04,040 --> 00:59:06,080
Speaker 2: Just that girl I started it?

1282
00:59:06,160 --> 00:59:06,920
Speaker 1: I have not heard of it.

1283
00:59:06,960 --> 00:59:10,919
Speaker 3: I started it. Best bread to consume, the best bread

1284
00:59:10,960 --> 00:59:11,720
Speaker 3: to consume for us?

1285
00:59:11,960 --> 00:59:15,560
Speaker 1: Rye bread or sourdough, do your own bread.

1286
00:59:16,240 --> 00:59:17,440
Speaker 2: I you know what this is.

1287
00:59:17,680 --> 00:59:19,600
Speaker 3: This year one of my goals was to make a

1288
00:59:19,640 --> 00:59:22,160
Speaker 3: whole bread series where I'm just experimenting with bread. So

1289
00:59:22,240 --> 00:59:23,959
Speaker 3: next time you come over, I'll have a fresh bread

1290
00:59:23,960 --> 00:59:26,200
Speaker 3: in the oven for you, but not a bun in

1291
00:59:26,200 --> 00:59:27,600
Speaker 3: my oven, just buning.

1292
00:59:28,800 --> 00:59:31,400
Speaker 2: Oats. I'm just gonna say one word. Do you have

1293
00:59:31,480 --> 00:59:32,760
Speaker 2: to tell me your reaction? Oats?

1294
00:59:34,960 --> 00:59:38,560
Speaker 1: Ah?

1295
00:59:38,960 --> 00:59:39,520
Speaker 2: The best thing?

1296
00:59:40,080 --> 00:59:43,520
Speaker 3: You know, the porridge and oatmeal and granola, all these

1297
00:59:43,520 --> 00:59:44,960
Speaker 3: things told us so good for us.

1298
00:59:45,880 --> 00:59:49,400
Speaker 1: Just the taste, Yeah, they're there, free taste, they definite taste.

1299
00:59:49,720 --> 00:59:52,120
Speaker 1: That's what should have been the word fore taste for taste.

1300
00:59:53,240 --> 00:59:56,360
Speaker 1: Best milk options like what would you recommend and sweeten

1301
00:59:56,440 --> 00:59:57,479
Speaker 1: nut milk or whole milk?

1302
00:59:58,320 --> 01:00:01,560
Speaker 3: Best and worst grain to consume, if there is one,

1303
01:00:01,680 --> 01:00:05,720
Speaker 3: I think they're all the same. Great, Okay, great, calorie

1304
01:00:05,720 --> 01:00:12,200
Speaker 3: counting stupid okay, best okay for people who do want

1305
01:00:12,200 --> 01:00:14,400
Speaker 3: to snack between their meals, because you know, sometimes people

1306
01:00:14,400 --> 01:00:16,440
Speaker 3: do get hungry and they want a little snack. Best

1307
01:00:16,520 --> 01:00:18,480
Speaker 3: you're your top three snack options.

1308
01:00:18,960 --> 01:00:23,000
Speaker 1: Banana with almond butter, Oh, banana, Yeah, a toast with

1309
01:00:23,080 --> 01:00:27,240
Speaker 1: some avocado, soft boiled egg with sea salt, anything kind

1310
01:00:27,240 --> 01:00:29,720
Speaker 1: of savory ish, not too sweet. The fruit is okay

1311
01:00:29,760 --> 01:00:31,480
Speaker 1: if you're putting some clothing on it, like not.

1312
01:00:31,480 --> 01:00:37,320
Speaker 3: Butter, sweetness or unrefined sugars like coconut sugar, jaggery, maple syrup,

1313
01:00:37,400 --> 01:00:38,080
Speaker 3: all those sugars.

1314
01:00:38,160 --> 01:00:39,080
Speaker 2: Are they all the same?

1315
01:00:39,640 --> 01:00:42,560
Speaker 1: Yes, they're all the same. I'm sorry, I'm sorry. Yeah,

1316
01:00:42,600 --> 01:00:45,800
Speaker 1: maple syrup, agave, white sugar, brown sugar, they're just the

1317
01:00:45,800 --> 01:00:48,479
Speaker 1: same molecules. It's just marketing. Yeah, so it's not because

1318
01:00:48,480 --> 01:00:52,000
Speaker 1: the cake says, you know, made with coconut sugar. Bullshit, girl,

1319
01:00:52,040 --> 01:00:55,160
Speaker 1: it's bullshit. It's all the same. I know.

1320
01:00:56,000 --> 01:00:58,040
Speaker 3: You can ease, so instead of coconut sugar and marispee,

1321
01:00:58,080 --> 01:00:59,280
Speaker 3: you can just use white sugar.

1322
01:00:59,520 --> 01:01:00,800
Speaker 2: You can spend the money.

1323
01:01:02,000 --> 01:01:04,080
Speaker 1: Maybe it makes you feel more fancy. It's just sugar.

1324
01:01:04,200 --> 01:01:07,840
Speaker 1: So have the one you like. Have the one you like.

1325
01:01:08,360 --> 01:01:11,840
Speaker 2: Okay, this is a good French fries or jack a potatia.

1326
01:01:11,880 --> 01:01:14,840
Speaker 2: Because if you think about coating your calves, you coat

1327
01:01:14,880 --> 01:01:17,200
Speaker 2: them and you deep fry them, does it make it

1328
01:01:17,240 --> 01:01:18,320
Speaker 2: better for your glucose spike?

1329
01:01:18,560 --> 01:01:21,360
Speaker 1: No, because the deep frying actually creates trans fats, which

1330
01:01:21,400 --> 01:01:22,080
Speaker 1: are really bad for you.

1331
01:01:22,320 --> 01:01:24,960
Speaker 2: Oh damn, I was really counting on.

1332
01:01:25,160 --> 01:01:26,720
Speaker 1: That's a good one. That's a good one.

1333
01:01:26,800 --> 01:01:28,600
Speaker 2: Yeah, brown rice.

1334
01:01:28,480 --> 01:01:31,160
Speaker 1: Or white rice, whatever you want both say.

1335
01:01:32,000 --> 01:01:34,200
Speaker 2: There is so much out there about brown, but the

1336
01:01:34,200 --> 01:01:35,520
Speaker 2: brown rice and fiber.

1337
01:01:36,280 --> 01:01:38,280
Speaker 1: There's like one more fiber. It doesn't make a difference,

1338
01:01:38,320 --> 01:01:40,120
Speaker 1: you know, it makes a fiber adds some broccoli in there.

1339
01:01:43,720 --> 01:01:47,760
Speaker 2: Smoothie or milkshake? Ooh, I know you.

1340
01:01:47,960 --> 01:01:49,800
Speaker 3: I know what you say, fruit SMOOTHI I should say

1341
01:01:49,800 --> 01:01:53,200
Speaker 3: fruit smoothie or milkshake smooth or McDonald's milkshake.

1342
01:01:54,080 --> 01:01:59,600
Speaker 1: Oh that's a good one. Okay, Well, oh god, I

1343
01:01:59,720 --> 01:02:05,160
Speaker 1: know maybe okay, I'm going to be like really controversial and.

1344
01:02:05,160 --> 01:02:07,200
Speaker 3: Say milkshait to know why, you're gonna have to read

1345
01:02:07,200 --> 01:02:09,080
Speaker 3: her book. But that is controversial. But I knew you

1346
01:02:09,080 --> 01:02:12,000
Speaker 3: would say that orange juice or coke.

1347
01:02:13,080 --> 01:02:16,840
Speaker 1: We're kind of coke, normal coke oh, whatever you want.

1348
01:02:17,160 --> 01:02:17,960
Speaker 2: Oh my god.

1349
01:02:18,000 --> 01:02:20,400
Speaker 1: See if you had I said orange juice or diet coke,

1350
01:02:20,440 --> 01:02:21,320
Speaker 1: iuter said diet coke.

1351
01:02:21,480 --> 01:02:23,280
Speaker 2: But orange juice and coke get orange shames.

1352
01:02:23,520 --> 01:02:26,040
Speaker 1: Yeah, I mean you could. It's the same amount of sugar.

1353
01:02:26,080 --> 01:02:28,120
Speaker 1: You could say, yeah, that orange juice has some vitamins,

1354
01:02:28,120 --> 01:02:31,800
Speaker 1: but honestly it's like very little. But orange juice versus

1355
01:02:31,840 --> 01:02:34,560
Speaker 1: diet coke diet coke. I know, I know, I know,

1356
01:02:34,920 --> 01:02:36,120
Speaker 1: I know, guys, it's crazy.

1357
01:02:36,520 --> 01:02:37,680
Speaker 2: Thank you, Thank you.

1358
01:02:37,680 --> 01:02:39,640
Speaker 1: Ran for having me such a joy.

1359
01:02:39,520 --> 01:02:42,479
Speaker 3: Amy bombard you with all the questions that I had.

1360
01:02:42,520 --> 01:02:45,080
Speaker 3: And I that this helps people, and I know it well.

1361
01:02:45,240 --> 01:02:46,800
Speaker 3: I mean reading the book has changed my life and

1362
01:02:46,840 --> 01:02:49,280
Speaker 3: many people's in my life, and I hope that this

1363
01:02:49,360 --> 01:02:51,800
Speaker 3: does the same for you in so many different ways.

1364
01:02:51,840 --> 01:02:54,280
Speaker 3: And if it does, please message Jessie and tell her

1365
01:02:54,360 --> 01:02:56,640
Speaker 3: all the one off things that you have felt like

1366
01:02:56,680 --> 01:02:58,040
Speaker 3: I did. I sent her a voice now, I was.

1367
01:02:58,000 --> 01:03:00,320
Speaker 2: Like you, I just love your book. I just binge

1368
01:03:00,320 --> 01:03:04,000
Speaker 2: watched Binge read it, and I love you so thank

1369
01:03:04,040 --> 01:03:05,360
Speaker 2: you all the work that you're doing.

1370
01:03:05,400 --> 01:03:07,440
Speaker 3: I'm so excited for whatever your book three ends up

1371
01:03:07,440 --> 01:03:09,560
Speaker 3: being and whatever else you have coming out in your

1372
01:03:09,600 --> 01:03:12,560
Speaker 3: life and thank you for coming on here, thank you

1373
01:03:12,600 --> 01:03:16,160
Speaker 3: so much for having me, M