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Speaker 1: Kiss up, m time for the morning. Actually, check this out.

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Speaker 1: I wanna get right into it. A quote for today too, bit,

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Speaker 1: are you doing the right amount of sitting, standing, walking,

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Speaker 1: and sleeping every day? Here's how you should split it

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Speaker 1: up twenty four hours or in a day sleep eight hours, sit,

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Speaker 1: no more than six hours, stand at least five hours.

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Speaker 1: Are you getting that light physical activity two and a

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Speaker 1: half hours?

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Speaker 2: What does that means?

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Speaker 1: What's exercise two and a half hours? Somebody's like walking,

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Speaker 1: moving around the office, your work outside, whatever, doesn't count

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Speaker 1: as your workout. That's a lot.

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Speaker 2: I definitely don't.

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Speaker 1: This is I'm not getting this either. Eight of sleep,

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Speaker 1: no sitting, six maybe standing five, don't know. Light physical

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Speaker 1: activities two point five no exercise two and a half.

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Speaker 1: No exercise two and a half. I would be lightheaded.

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Speaker 2: I can barely it to the fifty minute right and.

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Speaker 1: With an inclimate at thirty today's quote. The sooner you

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Speaker 1: figure out which chairs don't belong at your table, the

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Speaker 1: more peaceful your meals will become. Edit edit uninvited invite Pecca.

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Speaker 1: Uninvite as you did. Wow O, you uninvited her for

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Speaker 1: shrimps and meats and she's not.

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Speaker 2: Gonna not invite her. I just did not invite her.

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Speaker 1: Shrimps and meat sounded good to her.