WEBVTT - Everyone's Talking About Beans! 0:00:01.880 --> 0:00:06.160 Broadcasting live from the Abraham Lincoln Radio Studio, the George 0:00:06.200 --> 0:00:09.280 Washington Broadcast Center, Jack Armstrong. 0:00:08.920 --> 0:00:15.520 And Joe Getty arm Strong and Jetty and he I'm 0:00:15.680 --> 0:00:18.360 Strong and Getty. 0:00:24.079 --> 0:00:28.080 Ukraine firing the first American made long range missiles into Russia, 0:00:28.200 --> 0:00:32.199 targeting an ammunition store in the Brian's border region. Eight missiles, 0:00:32.240 --> 0:00:36.360 known as attackers, were fired and two intercepted. The Kremlin 0:00:36.440 --> 0:00:39.800 appearing to threaten possible use of nuclear weapons in response, 0:00:40.000 --> 0:00:42.800 but the pensacons saying there are no signs it's preparing 0:00:42.840 --> 0:00:43.320 to do so. 0:00:44.200 --> 0:00:48.080 Yeah, that is an interesting development, And I was shocked 0:00:48.080 --> 0:00:50.400 that that wasn't the lead story on the Evening News 0:00:50.479 --> 0:00:53.720 last night. For a lot of people that I follow, 0:00:53.800 --> 0:00:56.000 it was a really, really big deal. 0:00:56.120 --> 0:00:56.840 But it didn't. 0:00:57.000 --> 0:00:59.279 Not only did not lead the Evening News last night, 0:00:59.440 --> 0:01:02.520 couple of cam I saw didn't even mention it. So 0:01:02.880 --> 0:01:06.679 David Sanger and The New York Times wrote yesterday for Russia, 0:01:06.760 --> 0:01:10.759 nuclear weapons are the ultimate bargaining chip, talking about how 0:01:10.800 --> 0:01:15.320 on the one thousandth day of the war, coincidentally, Vladimir 0:01:15.440 --> 0:01:20.240 Zlenzi took advantage of the new permission to use those 0:01:20.280 --> 0:01:24.119 attack them rockets that you just heard about and fired 0:01:24.120 --> 0:01:28.600 them into Russia. At the same time, Russia formally announced 0:01:28.920 --> 0:01:32.480 a new nuclear doctrine, declaring for the first time that 0:01:32.520 --> 0:01:35.280 it would use nuclear weapons not only in response to 0:01:35.319 --> 0:01:38.479 an attack that threatened its survival, but also in any 0:01:38.520 --> 0:01:41.520 response to any attack that posed a threat to its 0:01:41.520 --> 0:01:46.640 sovereignty or territorial integrity, which is exactly what happened yesterday. 0:01:46.760 --> 0:01:50.800 Oh wow, you're hardcore defender of territorial integrity, now, are 0:01:50.840 --> 0:01:52.440 you of lad right? 0:01:53.000 --> 0:01:55.280 And also it declared for the first time the right 0:01:55.320 --> 0:01:59.960 to use nuclear weapons against the state that possesses conventional 0:02:00.160 --> 0:02:02.960 arms only if it is backed by a nuclear power 0:02:03.520 --> 0:02:06.960 Ukraine obviously being backed by the United States in France, 0:02:07.520 --> 0:02:12.320 three of the nine current nuclear powers that exist on Earth. 0:02:13.000 --> 0:02:14.880 And this is the part from the Sanger piece that 0:02:14.960 --> 0:02:18.280 I thought was interesting. Yet it was telling that the 0:02:18.320 --> 0:02:21.600 reaction in Washington on Tuesday was just short of a yawn. 0:02:22.320 --> 0:02:26.040 Officials dismissed the doctrine as the nothing burger of nuclear threats. 0:02:26.600 --> 0:02:29.240 The city was rife with speculation over whether or not 0:02:29.360 --> 0:02:33.480 Matt Gates would get confirmed, but nobody was interested in talking. 0:02:33.160 --> 0:02:35.079 About the possibility of a nuclear war. 0:02:38.320 --> 0:02:41.040 So, as he said, striking the Ukraine War has changed 0:02:41.040 --> 0:02:45.000 many things that it has ended hundreds of thousands of lives, 0:02:45.200 --> 0:02:50.600 shattered millions of lives, shaken Europe, and inured Washington in 0:02:50.639 --> 0:02:53.560 the world to the use of nuclear weapons, apparently as 0:02:53.600 --> 0:02:55.840 a bargaining chip for better or worse. 0:02:56.280 --> 0:02:58.480 I don't know if it's. 0:02:58.400 --> 0:03:02.080 A good thing that you know, the world no longer 0:03:02.120 --> 0:03:05.080 freaks out when somebody threatens that, or if it's a 0:03:05.120 --> 0:03:07.480 bad thing that we've gotten used to it and nothing 0:03:07.520 --> 0:03:10.080 has happened in the past, so nothing will probably happen 0:03:10.080 --> 0:03:10.720 in the future. 0:03:10.800 --> 0:03:13.680 So whatever, I think, all of those things factor. 0:03:13.720 --> 0:03:17.240 And I also think there's probably a belief, especially given 0:03:17.280 --> 0:03:21.000 the that we're dealing with Putin here, that there will 0:03:21.040 --> 0:03:26.240 be other ratcheting up steps of the rhetoric before anything 0:03:26.280 --> 0:03:31.040 goes cur Bluey. He's not going to suddenly leap three 0:03:31.080 --> 0:03:35.720 steps ahead and unleash a tactical nuke on Kiev. See. 0:03:35.760 --> 0:03:37.320 I don't think it. 0:03:37.200 --> 0:03:41.160 Would be Putin's not going to fire a ballistic missile 0:03:41.200 --> 0:03:44.520 of the United States or anything like that. But I 0:03:44.720 --> 0:03:48.120 don't think it would be out of there is out 0:03:48.120 --> 0:03:50.360 of the realm of possibility that he uses a tactical 0:03:50.400 --> 0:03:53.920 nerd nuke on the battlefield, and it gets a hell 0:03:53.920 --> 0:03:55.720 of a lot of attention and push back and everything 0:03:55.800 --> 0:04:01.680 like that. But from reading David Sanger's book The New 0:04:01.680 --> 0:04:04.680 Cold Wars and getting making my way through Bob Woodward's book, 0:04:04.720 --> 0:04:08.160 there's nobody knows how we would react, or certainly how 0:04:08.200 --> 0:04:11.400 Biden would react to the use of a tacular tactical news. 0:04:11.480 --> 0:04:14.280 It's not a given that we would immediately put troops 0:04:14.320 --> 0:04:17.239 in or fire back with a nuclear reapon or anything 0:04:17.240 --> 0:04:21.080 like that. It might just be strong sanctions. Again, a 0:04:21.080 --> 0:04:24.760 lot of you know, this cannot stand sort of language. 0:04:24.760 --> 0:04:29.680 Might be right. Yeah, I wonder this one is so tough. 0:04:32.279 --> 0:04:36.880 There are major flaws and limitations to both sides of 0:04:36.920 --> 0:04:38.560 the we ought to be yarm in Ukraine to the 0:04:38.600 --> 0:04:42.599 teeth and defeating Russia side. There are absolute realities that 0:04:42.600 --> 0:04:46.200 you bought up against, if that's your opinion. And likewise, 0:04:46.240 --> 0:04:50.280 the absolutely indefensible moronic idea that Putin is somehow the 0:04:50.760 --> 0:04:55.839 savior of Western civilization, or and this is less moronic 0:04:55.920 --> 0:04:59.480 but incorrect, the idea that NATO somehow threatened him into 0:04:59.560 --> 0:05:05.240 doing this. You're ignoring Putin's stated goals for years now. Well, 0:05:05.279 --> 0:05:08.000 and I will want to regrow the Soviet Empire. 0:05:08.120 --> 0:05:10.600 And I will say again my personal position is I 0:05:10.640 --> 0:05:14.320 don't want world War three either, but I think letting 0:05:14.320 --> 0:05:17.920 Putin get away with this makes world War three more likely, 0:05:18.360 --> 0:05:19.480 not less likely. 0:05:19.920 --> 0:05:23.600 And I guess we strong response doesn't invite aggression weakness. 0:05:23.680 --> 0:05:26.480 I guess we disagree on this because I follow a 0:05:26.520 --> 0:05:28.280 lot of social media and there's a lot of people 0:05:28.320 --> 0:05:32.320 out there that believe, like Biden, using the allowing attackers 0:05:32.360 --> 0:05:35.400 yesterday gets us closer to World War three. So, for 0:05:35.440 --> 0:05:38.920 the first time ever, according to Gallup, more than half 0:05:38.960 --> 0:05:42.080 of Ukrainians want the war to end as soon as possible. 0:05:42.440 --> 0:05:48.520 Is now crossed that threshold just recently fifty two thirty eight, 0:05:49.880 --> 0:05:52.200 which of the following statements about the war with Russia 0:05:52.279 --> 0:05:56.280 comes closest to your personal views, and what they want 0:05:56.680 --> 0:05:59.280 is the ultimate decision. What we want in the United 0:05:59.320 --> 0:06:01.839 States doesn't determine. It's what Ukrainians want to do with 0:06:02.160 --> 0:06:03.839 how much they want to fight and everything like that. 0:06:04.279 --> 0:06:10.280 Should continue fighting the war until they win thirty eight percent. 0:06:10.640 --> 0:06:13.040 Ukraine should seek to negotiate an ending to the war 0:06:13.080 --> 0:06:16.640 as soon as possible fifty two percent, So pretty clear 0:06:16.680 --> 0:06:19.479 win for that now so what's that going to look 0:06:19.560 --> 0:06:22.840 like negotiate an end of the war. Here's James Stravitus, 0:06:22.880 --> 0:06:25.159 who was the head guy at NATO for a while 0:06:25.440 --> 0:06:27.320 on MSNBC Today talking about that. 0:06:27.640 --> 0:06:30.919 And then strategically, what I think the Biden team is about, 0:06:31.000 --> 0:06:35.479 and it's a smart play, is to give Vo Lodimir 0:06:35.600 --> 0:06:40.200 Zelenski as many chips for the bargaining table as he 0:06:40.279 --> 0:06:44.840 can possibly have. He's holding a chunk of Russia around Kursk. 0:06:45.160 --> 0:06:49.159 Here's another bargaining chip, a TACKS missile, So I think 0:06:49.160 --> 0:06:51.920 there are implications in all domains. And he goes on, 0:06:52.440 --> 0:06:56.120 He's lost two hundred thousand killed in action, four hundred 0:06:56.240 --> 0:07:01.359 thousand who are grievously wounded, six hundred thousand who have 0:07:01.560 --> 0:07:05.360 left the country to avoid the draft. He is now 0:07:05.480 --> 0:07:11.960 approaching civil warlike levels of casualties. It's a terrifying thing 0:07:12.320 --> 0:07:15.040 in my view if you are a member of. 0:07:15.000 --> 0:07:16.280 The Russian population. 0:07:16.760 --> 0:07:19.920 So I think between the bargaining chips, you're absolutely right. 0:07:20.080 --> 0:07:23.880 The chunk of territory that the Ukrainians hold of Russia, 0:07:24.360 --> 0:07:28.240 the new a tacms, the F sixteens, which are starting 0:07:28.240 --> 0:07:32.360 to have real impact. Those are operational military bargaining chips. 0:07:32.760 --> 0:07:34.520 On the other side of it is going to be 0:07:34.600 --> 0:07:38.680 casualties inflicted on Russia. Those two things I think might 0:07:38.840 --> 0:07:42.120 help get Putin to the bargaining table. 0:07:42.240 --> 0:07:43.560 So I watched that whole interview. 0:07:43.600 --> 0:07:46.280 Stravenis believes Ukraine is going to have to give up 0:07:47.000 --> 0:07:50.560 twenty percent of their territory, which is a lot. That's 0:07:50.600 --> 0:07:53.960 a lot of your country you're given up, but it 0:07:54.000 --> 0:07:58.680 could end the war and that would only be for you, hope. 0:07:58.840 --> 0:08:04.040 You would hopeuarantees that are actual guarantees from NATO and 0:08:04.040 --> 0:08:06.320 more importantly the United States that you don't get a 0:08:06.360 --> 0:08:09.040 second bite of the apple Russia or we actually NATO 0:08:09.120 --> 0:08:12.200 actually is going to push back. You'd have to have that, 0:08:12.240 --> 0:08:15.160 wouldn't you that NATO like a fourth. 0:08:14.920 --> 0:08:15.760 Bite of the apple? 0:08:15.840 --> 0:08:20.440 Which is not cribbling this pointing something out by saying that, yeah. 0:08:20.040 --> 0:08:22.520 But wouldn't you have to have a full on NATO 0:08:22.600 --> 0:08:25.400 will come to your defense guarantee for Ukraine to agree 0:08:25.480 --> 0:08:31.960 to give up twenty percent of their land with troops present. Yeah, 0:08:32.040 --> 0:08:33.680 with NATO troops present. 0:08:33.760 --> 0:08:37.200 Or something that is the equivalent. But would would Putin 0:08:37.280 --> 0:08:37.760 agree to that? 0:08:37.840 --> 0:08:41.520 I mean, in his biggest concern was having a NATO 0:08:41.600 --> 0:08:44.240 country on his border. He would basically have a NATO 0:08:44.280 --> 0:08:45.959 country on his border, whether they were a member of 0:08:46.000 --> 0:08:48.400 NATO or not. If there are NATO troops there, there 0:08:48.400 --> 0:08:52.440 would be a STREVETUS talked about a wide DMZ to 0:08:52.480 --> 0:08:55.079 militarized zone, So it wouldn't be right on the border. 0:08:55.240 --> 0:08:57.520 There would be many miles in between the two countries, 0:08:57.559 --> 0:08:59.640 but it would be NATO troops right there. That's the 0:08:59.640 --> 0:09:01.839 only one you keep putting from going back again. 0:09:02.800 --> 0:09:06.559 Well, and anybody who has studied the history of warfare, 0:09:06.640 --> 0:09:10.120 both modern and ancient, knows that just because you come 0:09:10.200 --> 0:09:14.080 to the bargaining table doesn't mean you reach a bargain right. 0:09:14.200 --> 0:09:16.319 So to assume that, I think is a mistake. 0:09:16.520 --> 0:09:18.640 Jack before we run out of time, run out of time, 0:09:18.679 --> 0:09:22.480 A tragic note from the world of from the art world. 0:09:23.080 --> 0:09:29.160 You know that in Russia ballet stars are national heroes. 0:09:29.440 --> 0:09:30.520 Yeah, it's huge. 0:09:30.720 --> 0:09:33.680 Russia, for all of it's false and like never ever 0:09:33.800 --> 0:09:38.320 having representative government, has incredibly rich arts and has for 0:09:38.320 --> 0:09:38.800 a long time. 0:09:38.840 --> 0:09:40.880 But this is I've got a very sad I've got 0:09:40.880 --> 0:09:43.080 a good selfie of myself in front of the Bullshey 0:09:43.720 --> 0:09:46.800 Theater there in Moscow, I took a selfie of myself 0:09:46.840 --> 0:09:48.680 trying to do a pirouet right in front of the bullshit. 0:09:51.040 --> 0:09:53.560 Or we could post that at armstring and get a 0:09:53.760 --> 0:09:54.880 dot com. That'd be charming. 0:09:55.600 --> 0:09:57.839 But back to the tragic story from the art world. 0:09:58.679 --> 0:10:07.800 Russian ballet star Vladimir Kylarov has has passed away. The 0:10:08.280 --> 0:10:13.000 national hero ballet dancer had previously spoken out against the 0:10:13.040 --> 0:10:16.360 war in Ukraine, saying quote, politicians should be able to 0:10:16.400 --> 0:10:20.800 negotiate without shooting and killing civilians. Well, he suffered an 0:10:20.840 --> 0:10:27.120 unfortunate accident. Jack, I'll give you one guess, twisted his ankle, 0:10:28.360 --> 0:10:32.960 slippery floor open window, plunged out of a fifth floor window. 0:10:32.679 --> 0:10:35.640 In Saint Petersburg. That is amazing. 0:10:35.760 --> 0:10:38.960 They really really need to look into those window locks 0:10:39.000 --> 0:10:41.040 like you avon hotels that only let you open at 0:10:41.040 --> 0:10:41.959 six inches or so. 0:10:42.600 --> 0:10:44.520 That something with that in Russia. 0:10:44.640 --> 0:10:51.679 And the amazing part is that people are so scared 0:10:51.679 --> 0:10:54.199 of Putin and he has such a tight fisted control 0:10:54.240 --> 0:10:58.880 over that country that those deaths are reported as died 0:10:58.880 --> 0:11:02.760 from falling out a window without pointing out the obvious, 0:11:02.800 --> 0:11:05.280 because they're scared enough that they'll fall out of a window, 0:11:05.559 --> 0:11:07.480 and Putin knows that that's why they keep falling out 0:11:07.480 --> 0:11:09.400 a windows. He doesn't think, well, I better come up 0:11:09.400 --> 0:11:12.040 with a different sort of accident so people will catch on. No, 0:11:12.120 --> 0:11:15.000 he wants people to know. Yeah, we killed him. We 0:11:15.120 --> 0:11:17.600 killed him, We killed all those doctors who said had 0:11:17.640 --> 0:11:20.000 things about COVID. We kill whoever we want to kill. 0:11:20.480 --> 0:11:22.880 Just want to make sure you all know that, and 0:11:22.920 --> 0:11:24.959 we don't even try to cover it up. That's how 0:11:25.040 --> 0:11:28.800 dangerous we are. Company got to comment, Yeah, yeah, exactly. 0:11:29.040 --> 0:11:31.840 So I wonder what the over under is for ballet 0:11:31.920 --> 0:11:34.120 dancers shoved out of windows before the end of the 0:11:34.559 --> 0:11:35.280 war in Ukraine. 0:11:35.520 --> 0:11:37.080 I'm not sure Prize Picks is on that. 0:11:37.559 --> 0:11:39.839 But if you're into the sports like we are, all 0:11:39.840 --> 0:11:42.040 you have to do is Prize Picks best place to 0:11:42.040 --> 0:11:44.000 get real money sports action. 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Yeah, five dollars. 0:12:22.240 --> 0:12:24.760 If that's fun for you, great, do that. That's the 0:12:24.800 --> 0:12:28.240 code armstrong. When you get the Prize Picks app, use 0:12:28.280 --> 0:12:30.920 that code armstrong to get fifty dollars instantly after you 0:12:30.960 --> 0:12:32.720 play your first five dollars lineup. 0:12:32.960 --> 0:12:34.880 Prize Picks, run your game. 0:12:35.320 --> 0:12:37.679 By the way, Biden approved land mines for the first 0:12:37.679 --> 0:12:42.000 time Ukraine can use, and that's a pretty big deal. 0:12:42.120 --> 0:12:45.080 They've been wanting that for years to keep Russian soldiers 0:12:45.080 --> 0:12:47.080 from being able to come in. It's just trying to 0:12:47.080 --> 0:12:50.320 put Putent in enough pain that he'll agree to something. 0:12:50.440 --> 0:12:52.600 Obviously a lot of pain for Ukraine if they have 0:12:52.600 --> 0:12:56.160 to give up twenty percent of their country. But if 0:12:56.200 --> 0:12:58.520 you could come to an agreement, you know, around those terms, 0:12:58.559 --> 0:13:02.240 something like that, as all always with war, what an 0:13:02.280 --> 0:13:07.880 incredible waste of life and resources. Just awful, and in 0:13:07.880 --> 0:13:12.480 this case to accomplish what nothing for anybody, Just death 0:13:12.520 --> 0:13:13.800 and destruction and pain. 0:13:15.400 --> 0:13:19.440 Hold a lighter note, because everything's a lighter note. Sorry, Kale, 0:13:19.840 --> 0:13:23.840 goodbye kin Wa. Beans are the new in food? 0:13:24.280 --> 0:13:28.760 What Sorry, I'm having trouble making the transition hit a bit. 0:13:28.600 --> 0:13:30.760 Of a jarring transition there, I had. 0:13:30.840 --> 0:13:34.000 Beans are the new cool food. Beans are the new 0:13:34.080 --> 0:13:36.760 in food. Okay, that and other stuff on the waist 0:13:36.760 --> 0:13:37.079 to hear. 0:13:40.800 --> 0:13:42.840 Spirit Airlines yesterday filed for bankruptcy. 0:13:42.920 --> 0:13:44.760 So if you had a flight booked on Spirit, I 0:13:44.800 --> 0:13:46.040 have even more bad news. 0:13:49.000 --> 0:13:52.240 Got you a brief joke. I never flew Spirit. 0:13:52.280 --> 0:13:55.720 It's now bankrupt, but it gets a lot of hatred 0:13:55.800 --> 0:13:57.400 in the late night comics, so it must not be 0:13:57.400 --> 0:13:59.280 the best of airlines. I don't know. Of course, they 0:13:59.320 --> 0:14:01.160 make fun of Urbi's all the time, and I love armies. 0:14:02.240 --> 0:14:04.880 Yeah, the ultra cheap o airlines. I'm not at the 0:14:04.920 --> 0:14:07.600 point of my life where I'm chasing the lowest fare, 0:14:07.679 --> 0:14:13.000 no matter how uncomfortable or badly I'm treated. I don't 0:14:13.040 --> 0:14:15.920 mean to come off as a Rockefeller or anything, but yeah, 0:14:15.960 --> 0:14:18.040 so I don't I don't know spirit and what's the 0:14:18.400 --> 0:14:19.760 jet blue and those things. 0:14:19.760 --> 0:14:22.120 I haven't experienced that anyway. 0:14:22.720 --> 0:14:25.880 Yeah, we know doctor Oz got nominated for a cabinet post. Yes, 0:14:25.920 --> 0:14:28.280 we have heard about that. We've chosen not to obsess 0:14:28.320 --> 0:14:31.160 over that sort of thing. There are a couple of 0:14:31.400 --> 0:14:34.000 picks that I'm really intrigued by, some of the newer ones. 0:14:34.320 --> 0:14:37.920 Oz is a smart guy. I don't shot, I don't know. 0:14:40.480 --> 0:14:43.160 No, he's a quack. Yeah, he's a con man. 0:14:43.000 --> 0:14:45.280 And in just no way he's the best choice. It's 0:14:45.320 --> 0:14:47.840 just a Trump. Trump makes it hard to support him 0:14:47.960 --> 0:14:50.520 so often. Just why does he get this? 0:14:51.320 --> 0:14:51.480 Oh? 0:14:51.520 --> 0:14:54.080 We got so many emails saying essentially that thing. God, 0:14:54.240 --> 0:14:56.720 just when I got through telling my friends, look, some 0:14:56.760 --> 0:14:59.680 of these are unconventional, but beat Meg Seth. 0:14:59.520 --> 0:15:04.080 Is a blubb Marco Marco, Yeah right whatever. Then he 0:15:04.120 --> 0:15:05.520 goes with doctor freaking Oz. 0:15:08.760 --> 0:15:14.120 You're freakings anyway, speaking of medical Oh there's doctor Oz 0:15:14.160 --> 0:15:20.800 there anyway, speaking of medical matter. Sorry, Kale, you're out. 0:15:21.120 --> 0:15:26.440 Beans are the new nutritional obsession. Why everyone's talking about beans? 0:15:26.640 --> 0:15:28.360 Kale is out? And I never even got a chance 0:15:28.400 --> 0:15:29.760 to try it. I was gonna get around to it. 0:15:29.800 --> 0:15:32.400 I just never did. Beans are a musical fruit. 0:15:32.960 --> 0:15:36.720 Yeah, and I knew it would get there eventually. Untoward 0:15:36.800 --> 0:15:40.840 and childish jokes about flatulence, I, for one, do not approve, 0:15:41.640 --> 0:15:44.640 but they actually get into it in this discussion of 0:15:44.680 --> 0:15:50.000 how beans are high protein, protein and fiber, low and fat. 0:15:50.120 --> 0:15:52.080 I'm not really anti fat. I think fat's good for 0:15:52.120 --> 0:15:54.360 you and it keeps you full. But anyway, they help 0:15:54.440 --> 0:15:58.600 lower blood pressure and cholesterol, and recent research suggests that 0:15:58.680 --> 0:16:02.440 eating beans frequently can improve gut health and might lower 0:16:02.600 --> 0:16:06.480 risk of cardioiovascular disease, obesity, and colon cancer. 0:16:06.600 --> 0:16:08.680 Is there a particular kind of bean I should eat? 0:16:09.360 --> 0:16:12.280 There are multiple kinds of beans that you can eat, Jack, 0:16:12.280 --> 0:16:13.680 And I've got a chart here, but it would be 0:16:13.720 --> 0:16:15.920 tedious and not at the least but entertaining for me 0:16:16.000 --> 0:16:18.880 to read their various nutrition nutritional advantages. 0:16:19.040 --> 0:16:22.960 But like, uh, I like beans? Does that count kidney beans? 0:16:23.200 --> 0:16:26.400 Seven point eight grams of proteins seven grams of fibers 0:16:26.440 --> 0:16:28.840 a per bean? No, that's per hundred grams of beans. 0:16:29.320 --> 0:16:33.880 What cannellini beans, chickpeas, black beans, pinto beans, navy beans, 0:16:34.440 --> 0:16:36.200 let's all salute navy beans. 0:16:37.160 --> 0:16:38.800 Thank you for your service, navy beans. 0:16:39.280 --> 0:16:42.200 But the protein and fiber and beans also help produce 0:16:42.280 --> 0:16:47.880 spikes and subsequent crashes in blood sugar. And the way 0:16:47.640 --> 0:16:50.720 they beef up your biome in your gut with the 0:16:50.760 --> 0:16:52.960 good bacteria and that sort of thing they think can 0:16:53.000 --> 0:16:56.480 help stave off colon cancer and stuff like that. Here's 0:16:56.520 --> 0:16:58.800 the way you avoid the obvious drawbacks. 0:16:58.880 --> 0:17:03.560 Yes, I was wondering. You gotta ease into it, they 0:17:03.600 --> 0:17:05.159 say them. 0:17:05.960 --> 0:17:09.239 No, no, they can cause gas and bloating, especially if 0:17:09.240 --> 0:17:10.480 you're not used to eating them. 0:17:10.520 --> 0:17:11.080 Thank you for that. 0:17:12.040 --> 0:17:14.320 Dieticians advise people who want to add beans to their 0:17:14.359 --> 0:17:17.639 diet to start slowly. Begin with a quarter cup, Drink 0:17:17.640 --> 0:17:21.119 plenty of water, which can prevent fiber related constipation, and 0:17:21.280 --> 0:17:26.080 move around. If you feel bloated or gassy, your body 0:17:26.119 --> 0:17:27.240 will acclimate. 0:17:29.040 --> 0:17:33.399 Move around if you feel gassy, okay, hard fart primary 0:17:33.560 --> 0:17:36.600 I feel okay. I like with every jumping jack, another 0:17:36.600 --> 0:17:38.119 one comes out. That's what the problem is. 0:17:40.840 --> 0:17:44.000 Well, they didn't say it will prevent unfortunate foofage. They 0:17:44.400 --> 0:17:46.359 just it'll make you feel more comfortable. 0:17:46.440 --> 0:17:51.280 Okay, boy, I'll get cans of pork and beans at home, 0:17:51.320 --> 0:17:52.560 and I'll start eating. 0:17:52.560 --> 0:17:56.000 That's all. Start every morning, you know, a good bean 0:17:56.119 --> 0:18:00.760 salad with you know, a little uh, little little dressing, 0:18:00.800 --> 0:18:03.000 little onion, little tomato, a little list, a little at 0:18:03.200 --> 0:18:04.159 I find delicious. 0:18:04.880 --> 0:18:06.480 I'm gonna make it a point to eat more. Means 0:18:07.119 --> 0:18:09.680 that is fantastic and good news, tons of them. All 0:18:09.720 --> 0:18:14.439 of a sudden, they're blue, Armstrong and getty. 0:18:16.119 --> 0:18:19.639 This morning, it's increasingly clear it is Donald Trump's world 0:18:19.840 --> 0:18:23.200 and we're just living in it. The most powerful rocket 0:18:23.240 --> 0:18:27.200 ever built blasting off from Texas yesterday with its creator, 0:18:27.560 --> 0:18:31.359 Elon Musk, looking on, with the President elect of the 0:18:31.440 --> 0:18:35.120 United States, Donald Trump, wearing a hat said forty five 0:18:35.240 --> 0:18:38.119 and forty seven, making the trip with his billionaire buddy 0:18:38.160 --> 0:18:41.200 to take in the launch, just days after they both 0:18:41.200 --> 0:18:45.879 attended a UFC fight at Madison Square Garden, where the 0:18:45.880 --> 0:18:49.840 winner did Trump's signature dance after the knockout. 0:18:51.200 --> 0:18:54.000 Why does she sound like she's describing that incident in 0:18:54.040 --> 0:18:57.520 which a Philadelphia Eagles fan eat eight horseman. 0:18:57.280 --> 0:19:01.119 Or I wanted to get let's play the one I 0:19:01.119 --> 0:19:04.359 wanted to get on that is thirty two, please? 0:19:05.520 --> 0:19:06.880 Not just a high profile name. 0:19:06.960 --> 0:19:11.080 Doctor Oz is also a television star, so something that 0:19:11.119 --> 0:19:14.760 he Donald Trump is clearly making a repetition of. Obviously, yesterday, 0:19:14.760 --> 0:19:17.480 as we announced, he was said that he was choosing 0:19:17.480 --> 0:19:19.920 Sean Duffy, who is the host of Fox Business as 0:19:19.920 --> 0:19:22.040 well as a reality TV star, as the head of 0:19:22.080 --> 0:19:25.520 the Transportation Department. Now we know that he is going 0:19:25.560 --> 0:19:28.080 to choose rem and Oz as the head of centers 0:19:28.080 --> 0:19:29.960 for Medicare and Medicaid services. 0:19:30.280 --> 0:19:32.560 Come on, even if you're a Trump supporter, you gotta 0:19:32.640 --> 0:19:40.000 admit he chooses an awful lot of people from television, Yes, right, clearly, yes, 0:19:40.800 --> 0:19:43.880 I mean and again I wonder is it because he 0:19:43.960 --> 0:19:47.160 knows them from TV? Or is it because he thinks, 0:19:47.200 --> 0:19:50.119 you know what, the average voter out there barely pays attention. 0:19:50.160 --> 0:19:52.040 And we're going to get to that here in a 0:19:52.080 --> 0:19:54.720 few seconds about the election. But the average voter out 0:19:54.760 --> 0:19:57.199 there just barely pays attention, and people they see on 0:19:57.240 --> 0:20:00.360 TV makes them more excited about my picks. That might 0:20:00.359 --> 0:20:04.040 actually be his strategy. I wonder. 0:20:04.320 --> 0:20:05.199 I think that's part of it. 0:20:05.240 --> 0:20:06.920 The other part of it is this is a guy 0:20:07.000 --> 0:20:09.639 who we've agreed he will execute my vision. He is 0:20:09.720 --> 0:20:13.639 not some old hand in Washington, DC. That's gonna smile 0:20:13.680 --> 0:20:16.280 to my face and then slow walk every single thing 0:20:16.320 --> 0:20:19.000 I want to get done to protect all of his cronies. 0:20:19.040 --> 0:20:22.480 So some interesting reporting came out yesterday about people who 0:20:22.600 --> 0:20:26.280 voted made their decisions at the very end, like last week, 0:20:27.000 --> 0:20:31.040 last days, or day of. I know, for most of us, 0:20:31.119 --> 0:20:36.879 it's impossible to imagine. You didn't know between Kamala Harrison 0:20:37.000 --> 0:20:40.960 Donald Trump, with their stark differences in all the baggage, 0:20:41.480 --> 0:20:43.159 You didn't know who you're going to go vote for 0:20:43.200 --> 0:20:47.240 on that last day. But they broke heavily toward Trump. 0:20:47.440 --> 0:20:49.800 The people who decided in the last week, last days, 0:20:49.960 --> 0:20:53.040 and day of, I mean overwhelmingly toward Trump. So if 0:20:53.080 --> 0:20:56.040 you got a practically tied election with whatever it was, 0:20:56.119 --> 0:20:59.320 ten percent undecided and the undecided to break overwhelmingly toward 0:20:59.359 --> 0:21:02.359 one person, that person wins, which is what happened. But 0:21:02.720 --> 0:21:05.679 so I came onto this from a tweet from Ian Bremer, 0:21:05.760 --> 0:21:11.119 which I can't figure out if this news organization is 0:21:11.400 --> 0:21:14.280 jerking with me, jerking me hair, or if they know 0:21:14.359 --> 0:21:16.479 what they're saying or they don't quite want to say it. 0:21:16.600 --> 0:21:18.720 Anyway, Ian Bremer tweeted out the. 0:21:18.680 --> 0:21:23.240 Percentage of swing voters that chose Trump and believed the 0:21:23.280 --> 0:21:27.840 Harris campaign supported taxpayer funding for transgender surgeries was eighty 0:21:27.880 --> 0:21:35.000 three percent. So eighty three percent of swing voters believed 0:21:35.520 --> 0:21:41.200 keyword here that Harris was into that whole taxpayer sex changes. 0:21:40.960 --> 0:21:42.600 For you know, that whole thing. 0:21:43.000 --> 0:21:45.320 Well, where the heck did they come by that belief? 0:21:45.440 --> 0:21:47.560 That's what I want to know, right, So is. 0:21:47.520 --> 0:21:50.560 The implication there that they believed something untrue? 0:21:51.880 --> 0:21:53.240 Okay, well, let me make you some. 0:21:53.080 --> 0:21:55.720 Sort of pardon me. But we ass effort to cloud 0:21:55.880 --> 0:21:58.280 those waters. That's what we heard her say it with 0:21:58.280 --> 0:21:59.760