WEBVTT - SUNDAY SAMPLER - The Nashville Podcast Network (2-2-25) 0:00:09.320 --> 0:00:11.920 Back with another Sunday sampler coming up. 0:00:11.920 --> 0:00:14.760 On the Bobbycast, Eddie and I talk about the biggest 0:00:14.760 --> 0:00:18.280 selling music catalogs of all time, and my wife makes 0:00:18.280 --> 0:00:20.120 an appearance and hey, it's when I try to teach 0:00:20.120 --> 0:00:22.440 her a history lesson. But you'll hear that on this 0:00:22.480 --> 0:00:24.720 week's episode in the Vets Office, it's all about a 0:00:24.760 --> 0:00:27.400 topic that most people don't want to talk about, the 0:00:27.560 --> 0:00:30.160 sad part about having a pet. She has on doctor 0:00:30.200 --> 0:00:32.960 Mary as well, who's the co founder of Lap of Love. 0:00:33.120 --> 0:00:35.519 So let's get started there with this clip from in 0:00:35.600 --> 0:00:44.160 the Vets Office with Doctor Josie. 0:00:45.400 --> 0:00:50.480 You're listening to in the Vets Office with Doctor Josie Horschak. 0:00:52.960 --> 0:00:53.240 Today. 0:00:53.280 --> 0:00:57.000 I was prior to our interview giving our listeners a 0:00:57.040 --> 0:00:59.160 little bit of a heads up that these are some 0:00:59.400 --> 0:01:03.960 heavier tipics to discuss, but important ones, and everybody as 0:01:03.960 --> 0:01:06.760 a pet owner, at some point will we'll be dealing 0:01:06.800 --> 0:01:08.320 with them. So I think it's really important that we 0:01:08.360 --> 0:01:10.000 are able to talk openly about it. 0:01:11.040 --> 0:01:11.160 Right. 0:01:11.600 --> 0:01:14.800 I know we're such a death adverse society in general, 0:01:15.200 --> 0:01:20.039 even in human death right and so it's it's not 0:01:20.120 --> 0:01:21.959 a topic that people want to talk about, but yet 0:01:21.959 --> 0:01:24.199 they need to talk about it, and then they usually 0:01:24.240 --> 0:01:26.560 feel better after talking about it, So they just at 0:01:26.680 --> 0:01:29.679 least know their options, we know what to expect and 0:01:29.720 --> 0:01:32.240 then can sit back and still enjoy life. 0:01:32.520 --> 0:01:32.880 Yeah. 0:01:32.920 --> 0:01:35.679 Absolutely, And I know I mentioned I just mentioned lap 0:01:35.680 --> 0:01:37.280 of Love and that you are a co founder and 0:01:37.319 --> 0:01:40.360 before we dive into all the things, I actually used 0:01:40.440 --> 0:01:43.720 Lap of Love for one of my dogs previously, and 0:01:43.760 --> 0:01:44.920 I just want to let you know it was such 0:01:44.920 --> 0:01:49.120 a great experience. And I know at home usin Asia 0:01:49.280 --> 0:01:51.080 is not for everyone, but I think it's a great 0:01:51.120 --> 0:01:54.880 option to have, and I can't say how in a 0:01:55.000 --> 0:01:57.360 terrible situation, how great of an experience I had. 0:01:58.040 --> 0:01:59.360 Oh, thank you for saying that. 0:01:59.440 --> 0:01:59.760 It is. 0:02:00.920 --> 0:02:02.920 Yeah, it's you know, it's a personal choice of where 0:02:03.800 --> 0:02:07.560 and who's around and things like that. And you know, 0:02:07.600 --> 0:02:09.880 I do feel that they're most comfortable in their home 0:02:10.120 --> 0:02:12.560 and we don't have to you know, do a final 0:02:12.639 --> 0:02:15.320 ride in the car or anything like that. But also 0:02:15.400 --> 0:02:17.839 we're a little bit more comfortable in the home and 0:02:18.680 --> 0:02:21.200 if we want to, you know, grieve in our own way, 0:02:21.320 --> 0:02:23.960 we can without having to worry about who's seeing us 0:02:24.080 --> 0:02:27.120 or anything like that. So, but like you said, not 0:02:27.120 --> 0:02:30.480 everybody wants that, and not everybody can have that because 0:02:30.520 --> 0:02:32.919 sometimes we're at the emergency clinic or something like that 0:02:33.080 --> 0:02:36.120 and it's it's unfortunate. So we're very blessed to have 0:02:36.160 --> 0:02:40.800 such a rewarding career and or niche in the veterinary space, 0:02:41.160 --> 0:02:44.440 and we love making that last final moment just a 0:02:44.440 --> 0:02:44.880 bit better. 0:02:45.360 --> 0:02:50.040 Yeah, I agree. One thing I wanted to talk about 0:02:50.160 --> 0:02:53.200 is I think I'm sure, I'm sure you'll relate to 0:02:53.200 --> 0:02:55.679 this that as veterinarians, a lot of times people think 0:02:55.720 --> 0:02:58.480 we are playing with kittens and puppies and running around 0:02:59.240 --> 0:03:02.079 it's rainbows and butterflies, But a huge portion of our 0:03:02.160 --> 0:03:06.840 job is taking care of senior patients and ensuring that 0:03:06.880 --> 0:03:11.040 they're healthy overall and they're comfortable. And so I think 0:03:11.080 --> 0:03:12.960 a really a big part of our job, and I'll 0:03:12.960 --> 0:03:15.399 be interested to hear you expand on it is focusing 0:03:15.400 --> 0:03:19.079 on our senior pets and then also recognizing that age 0:03:19.120 --> 0:03:21.720 is not necessarily a disease, although it can certainly come 0:03:21.760 --> 0:03:22.560 with its challenges. 0:03:24.080 --> 0:03:26.280 Yeah, I always say age is and a disease, but 0:03:26.400 --> 0:03:31.800 it does bring disease, and our bodies do start to 0:03:31.880 --> 0:03:35.240 age and have you know, it may not be a 0:03:35.280 --> 0:03:37.400 failure of an organ or something like that. But we 0:03:37.440 --> 0:03:40.240 don't have the same reparative processes. We don't have the 0:03:40.280 --> 0:03:43.920 same energy level, the ability to fight off infections, and 0:03:44.000 --> 0:03:46.960 so it's just it's just a fact of life, even 0:03:46.960 --> 0:03:50.000 for our humans. But did you know that forty four 0:03:50.040 --> 0:03:54.440 percent of pets our senior are senior or more so. 0:03:54.560 --> 0:03:57.840 I love double digits, so the more double digits they have, 0:03:57.960 --> 0:03:59.800 the better, like a teenager if you will. 0:04:00.160 --> 0:04:02.520 But forty four percent or over seven years old. And 0:04:02.560 --> 0:04:03.520 that's massive. 0:04:03.520 --> 0:04:05.440 And so to your point, everybody thinks we're playing when 0:04:05.440 --> 0:04:08.680 puppies or kittens, but that's that's actually only about twelve 0:04:08.680 --> 0:04:10.680 percent of the population as a puppy or kitten because 0:04:10.720 --> 0:04:13.760 eventually obviously they go to two, three, four years old. 0:04:14.440 --> 0:04:16.039 But the majority is actually. 0:04:15.880 --> 0:04:19.560 Seniors, right, And I think that a really important part 0:04:19.560 --> 0:04:23.160 for owners listening is bringing your pets in once they 0:04:23.200 --> 0:04:25.560 hit senior hood. I think bringing them in twice year 0:04:25.600 --> 0:04:27.440 is really important, just that way we can lay our 0:04:27.440 --> 0:04:30.839 hands on them. We're running lab work on an annual basis, 0:04:30.880 --> 0:04:33.279 we can we can see how they're doing. We have 0:04:33.360 --> 0:04:35.479 a good baseline, and then if something does come up, 0:04:35.520 --> 0:04:38.680 we can be on top of it and focusing on 0:04:38.720 --> 0:04:40.839 that preventative care I think can make a huge difference. 0:04:41.920 --> 0:04:44.880 Yeah, And you know, I was just this morning, I 0:04:44.960 --> 0:04:47.440 was somewhere and this gentleman says, oh, I have a 0:04:47.440 --> 0:04:49.159 twelve year old boxer. 0:04:49.120 --> 0:04:52.000 And this was just I wasn't in a clinic, Randy, 0:04:52.040 --> 0:04:53.279 so this is just random. 0:04:53.640 --> 0:04:55.800 And and he's like, oh, you know, her hips are 0:04:55.839 --> 0:05:00.520 really bad, and so it's a very common thing all 0:05:00.560 --> 0:05:01.040 here as well. 0:05:01.080 --> 0:05:03.680 She's just she's getting old and what are we gonna do? 0:05:03.800 --> 0:05:06.039 And I'm like, and I wanted, to, of course go 0:05:06.080 --> 0:05:09.200 into my whole talk and conversation, but I didn't have time. 0:05:09.880 --> 0:05:12.520 So what really makes me sad? 0:05:12.560 --> 0:05:15.320 And so many people think that doing euthanasias is what 0:05:15.400 --> 0:05:19.480 makes me sad. I do get sad, but that's not 0:05:19.520 --> 0:05:22.880 what makes me sad is But what does is that 0:05:22.920 --> 0:05:26.080 so many older pets have not been to their doctor. 0:05:26.640 --> 0:05:30.919 And it is about forty nine percent of dogs and 0:05:31.000 --> 0:05:34.680 cats are not seen by their veterinarian the last year 0:05:34.720 --> 0:05:38.280 of life. So let's just round that up to fifty 0:05:38.320 --> 0:05:40.359 percent because it's a lot easier to talk. Half the 0:05:40.480 --> 0:05:43.640 pets that we euthanize in the United States have not 0:05:43.720 --> 0:05:46.120 been to their doctor. The year before they pass, and 0:05:46.160 --> 0:05:49.159 that's where a lot of stuff happens where we can 0:05:49.200 --> 0:05:53.200 help manage, and whether it's pain relief or anxiety relief 0:05:53.279 --> 0:05:56.479 or just products and setting, you know, setting up their house. 0:05:56.880 --> 0:06:00.160 This gentleman with this boxer, he's like, oh, she just 0:06:00.160 --> 0:06:01.680 she can't get a grip on the floor and she 0:06:01.760 --> 0:06:02.560 skates all over. 0:06:02.680 --> 0:06:05.400 And I'm like, oh my gosh, that's so easy to fix. 0:06:05.600 --> 0:06:09.960 And he just doesn't know. So I would love twice 0:06:09.960 --> 0:06:12.039 a year's ideal. We got to get him in. 0:06:12.520 --> 0:06:14.760 Yeah, they're not even coming in at all, so how 0:06:14.760 --> 0:06:15.480 do we get him in? 0:06:15.680 --> 0:06:15.920 Yeah? 0:06:15.920 --> 0:06:18.719 And I think it's like reframing our mindset as owners, 0:06:18.720 --> 0:06:22.440 where oh, they're just old. Isn't really the mindset that 0:06:22.480 --> 0:06:25.000 we want to have because there are so many things 0:06:25.040 --> 0:06:27.080 that we can be doing to make their life better. 0:06:27.800 --> 0:06:28.080 Correct. 0:06:28.240 --> 0:06:29.960 You know, it's interesting, like do we say that about 0:06:29.960 --> 0:06:33.880 ourselves when we're when we're going to be sixty seventies right, 0:06:33.960 --> 0:06:37.360 like and something hurts or we can't see as well, 0:06:37.400 --> 0:06:39.359 are we just going to say I'm just old? 0:06:39.400 --> 0:06:41.800 So I'm not going to go like we don't. I 0:06:41.800 --> 0:06:43.400 don't think we say that to ourselves. 0:06:43.520 --> 0:06:46.240 And I mean, listen, I'm in my I'm in my 0:06:46.279 --> 0:06:48.640 early fifties, and I feel like there's a doctor's appointment 0:06:48.680 --> 0:06:51.919 on my calendar all the time, Like there's just I 0:06:51.920 --> 0:06:54.640 have to go to the dermatologists tomorrow, and you know, 0:06:55.400 --> 0:06:57.880 my knees are hurting, so there's I feel like I'm 0:06:57.920 --> 0:07:00.719 always somewhere in a doctor's office. But we don't say 0:07:00.720 --> 0:07:03.080 that in our to ourselves. So why would we say 0:07:03.080 --> 0:07:04.200 the same thing for our pets? 0:07:04.360 --> 0:07:05.960 Right, And I think a huge portion of it is 0:07:06.000 --> 0:07:09.600 they can't talk, so we really have to advocate for them. 0:07:08.920 --> 0:07:11.880 And even if you think your pet is perfectly healthy, 0:07:12.000 --> 0:07:13.720 they still need to go in for their checkup because 0:07:13.720 --> 0:07:16.920 we can. We are trained as terinarians to see these 0:07:16.920 --> 0:07:19.800 issues and help make your life and their life better. 0:07:21.240 --> 0:07:23.080 Yeah. And you know a lot of people will say, oh, 0:07:23.200 --> 0:07:25.640 pets hide their pain so we don't see it. 0:07:25.680 --> 0:07:28.800 But I kind of think they just don't complain. I agree, 0:07:28.840 --> 0:07:30.400 like we. 0:07:30.360 --> 0:07:33.880 Actually And also people have goggles on it they can't 0:07:33.920 --> 0:07:37.920 see things, and I'm sorry, if your pet is slowing down, 0:07:38.480 --> 0:07:43.120 that's a sign of pain probably, right, So they actually 0:07:43.160 --> 0:07:46.200 are showing you. We just don't know how to notice it. 0:07:46.520 --> 0:07:49.200 Oh you know what, my kitty cat. She's not grooming 0:07:49.240 --> 0:07:53.880 herself anymore, she's just getting old. No, she hurts, therefore 0:07:53.920 --> 0:07:57.840 she can't room herself. Or maybe she's got oral ulcers 0:07:58.720 --> 0:08:00.880 and she can't say thing, and what is she going 0:08:00.960 --> 0:08:01.360 to do? 0:08:01.560 --> 0:08:02.040 Complaint? 0:08:02.120 --> 0:08:06.000 Like, they don't complain, so they actually aren't hiding signs 0:08:06.040 --> 0:08:08.640 of pic they're showing you. You're just looking for a 0:08:09.000 --> 0:08:11.400 like a complaint, which we don't do, right, I mean, 0:08:11.480 --> 0:08:13.920 now with that being said, they meant so in acute injury, 0:08:13.960 --> 0:08:16.920 you'll hear them complain because they howl and cry and 0:08:17.000 --> 0:08:20.320 all that stuff. But chronic long term illness like usually 0:08:20.640 --> 0:08:22.280 they just kind of suck it up. 0:08:22.320 --> 0:08:24.440 But it doesn't mean they should. 0:08:31.000 --> 0:08:31.040 Do. 0:08:31.080 --> 0:08:33.520 You want to take a shot at the the number 0:08:33.520 --> 0:08:35.520 one artist before we get to number one, so the 0:08:35.559 --> 0:08:39.600 Bob Dylan, the mechanical recordings or number eleven overall, so 0:08:39.640 --> 0:08:42.840 it's publishing went for that amount, but number eleven his mechanical. 0:08:42.400 --> 0:08:46.520 Recordings and his voice of one hundred and fifty million. Wow. 0:08:46.600 --> 0:08:48.000 And I'll roll down some of theys before we get 0:08:48.040 --> 0:08:48.240 to one. 0:08:48.280 --> 0:08:51.280 Motley Crue at twelve one point fifty million, all our 0:08:51.320 --> 0:08:53.760 million interesting Chili Peppers at thirteen one hundred and forty million. 0:08:53.760 --> 0:08:56.800 That's a lot of songs. Chili Peppers are awesome, a 0:08:56.880 --> 0:08:57.840 lot of great songs. 0:08:57.960 --> 0:09:00.000 And the story about the Chili Peppers can Now you're 0:09:00.000 --> 0:09:02.800 getting into things I cared about because I consume them 0:09:02.840 --> 0:09:05.600 early on, so I wanted to learn more. Is that 0:09:06.559 --> 0:09:10.000 their lead singer couldn't really sing when they started, Anthony Ketis, 0:09:10.040 --> 0:09:14.079 which is why they did a lot of He had 0:09:14.120 --> 0:09:16.400 to learn how to sing really, so was not a 0:09:16.400 --> 0:09:18.280 good singer at all. Didn't even try to fake it 0:09:18.320 --> 0:09:20.600 like it was a bad singer. Wow, But that's one 0:09:20.600 --> 0:09:22.800 of those stories of somebody not having a skill, so 0:09:22.840 --> 0:09:24.560 he has to develop something else that makes them stand 0:09:24.559 --> 0:09:27.839 out so much that it becomes so original. And his 0:09:28.000 --> 0:09:31.760 singing voice it developed, and it all started kind of 0:09:31.760 --> 0:09:34.600 with Under the Bridge, right kind of because that that 0:09:34.679 --> 0:09:36.880 was their big Yeah, that was a hit that kind 0:09:36.880 --> 0:09:41.160 of got them hit, yes, like mainstream success pop radio. Yeah, 0:09:41.200 --> 0:09:44.800 but like that whole Blood Sugar Sex Magic album, I 0:09:44.960 --> 0:09:46.800 Love the Children, Like that's our age. 0:09:47.480 --> 0:09:50.720 I got that from like random health or like you know, you're. 0:09:53.400 --> 0:09:56.200 I think I you know what I think I did too, 0:09:57.120 --> 0:09:59.920 Shakira Imagine Dragon. 0:10:00.040 --> 0:10:01.160 It's both at one hundred million. 0:10:01.320 --> 0:10:01.720 Wow. 0:10:02.559 --> 0:10:04.079 Stevie Nicks thought it'd be. 0:10:04.040 --> 0:10:06.200 More, but I guess she would probably only own a 0:10:06.320 --> 0:10:10.040 part of Fleetwood Mac Fleetwood Mac, The Beach Boys at 0:10:10.080 --> 0:10:11.280 seventeen wow. 0:10:11.480 --> 0:10:13.440 Gosh, that's low zz. 0:10:13.400 --> 0:10:19.120 Top at eighteen ninety million, James Brown Estate nineteen ninety million, 0:10:19.160 --> 0:10:21.800 A Tina Turner at number twenty. She told her catalog 0:10:21.800 --> 0:10:23.480 in twenty twenty one for fifty million dollars. 0:10:23.920 --> 0:10:26.560 Let me ask you this, when do people decide to 0:10:26.600 --> 0:10:27.400 sell their catalog? 0:10:28.240 --> 0:10:30.440 Like MI can just tell you have friends that have 0:10:30.440 --> 0:10:35.320 done it, and mostly it's if somebody makes them a 0:10:35.360 --> 0:10:38.840 great offer when they're not listing it. One of my 0:10:38.920 --> 0:10:41.959 friends sold theirs for like seven million bucks pretty recently 0:10:42.480 --> 0:10:45.559 didn't have their catalog listed to sell, but I think 0:10:45.600 --> 0:10:46.920 there was a grab. It was a time when it 0:10:46.960 --> 0:10:49.319 was pretty hot to try to grab catalogs. I have 0:10:49.400 --> 0:10:52.439 a songwriter friend who sold theirs for about ten wow, 0:10:52.640 --> 0:10:54.400 and he has like forty number one. 0:10:54.520 --> 0:10:56.079 So do you start looking at like, Okay, this is 0:10:56.120 --> 0:10:58.160 how much I make off my catalog my own in it. 0:10:58.559 --> 0:11:02.400 Or it's also like if I sell it, what can 0:11:02.440 --> 0:11:04.959 I make if the money sits in this kind of 0:11:04.960 --> 0:11:07.960 account and just draws interest versus so you're doing that 0:11:08.000 --> 0:11:10.840 math too, and you're having to have a like a 0:11:10.880 --> 0:11:13.480 specialist come in and guess with you. And sometimes too 0:11:13.520 --> 0:11:16.240 it's just like i'd like the lump su sure, I'd 0:11:16.240 --> 0:11:19.640 like it now to buy stuff. I mean, sometimes it's 0:11:19.880 --> 0:11:20.960 just that elementary as well. 0:11:21.040 --> 0:11:23.120 But then once you sell it, you don't. 0:11:22.920 --> 0:11:23.600 Own it anymore. 0:11:23.720 --> 0:11:25.480 Like they can put in a commercial, they can do anything, 0:11:25.480 --> 0:11:28.040 and it's that's crazy. Now you can put stipulations in 0:11:28.080 --> 0:11:30.280 a contract that says you can't use it for porn 0:11:30.320 --> 0:11:32.240 or stuff like that, but then it may make it 0:11:32.320 --> 0:11:34.800 less valuable to somebody buying it. Yeah, but mostly you 0:11:34.880 --> 0:11:37.120 sell it wow, and it's not used to say say 0:11:39.480 --> 0:11:42.560 but I mean, everyone will always think it's still yours anyway, 0:11:42.600 --> 0:11:43.000 and it's. 0:11:42.880 --> 0:11:43.800 Kind of bye bye anyway. 0:11:44.000 --> 0:11:46.160 Like once you release it, it just kind of exists everywhere 0:11:46.640 --> 0:11:48.720 and if someone wanted to use it, they would. You'd 0:11:48.760 --> 0:11:55.040 make your thousands of dollars each time. But lucrative obviously 0:11:55.080 --> 0:11:55.720 if you have hits. 0:11:55.840 --> 0:11:57.160 Yeah, and like Al Dean. 0:11:57.080 --> 0:11:59.600 Sold his catalog, I don't know, I'm gonna guess around 0:11:59.600 --> 0:12:01.600 twenty million and when I remember, but he doesn't write 0:12:01.600 --> 0:12:02.280 a lot of songs. 0:12:02.800 --> 0:12:03.600 He just sings them. 0:12:03.600 --> 0:12:07.120 So he told his mechanicals, you know his voice, his voice, Yeah, 0:12:07.160 --> 0:12:08.599 the number one. You wanna take a shot at it? 0:12:08.840 --> 0:12:12.800 The Beatles, I don't think they They did sell their kelog, 0:12:12.840 --> 0:12:14.679 but it was a long time ago, Michael Jacksonael. 0:12:14.320 --> 0:12:16.600 Jackson, right, And I think then Apple bought it back. 0:12:17.080 --> 0:12:19.240 But I don't know that it's been recent where it 0:12:19.280 --> 0:12:20.560 was an elevated price. 0:12:20.720 --> 0:12:25.959 Right Ooh, okay, so they're not number one, Michael Jackson number. 0:12:25.760 --> 0:12:28.720 One, Yeah, seven hundred and fifty million. I wonder what 0:12:28.760 --> 0:12:31.400 the Beatles before we get to Jackson's the Beatles music 0:12:33.240 --> 0:12:38.600 catalog price. Oh gosh, it's been valued, but it hasn't 0:12:38.679 --> 0:12:41.160 been sold. It's valued now at one billion. 0:12:41.360 --> 0:12:42.959 One billion dollars. And who owns it? 0:12:44.480 --> 0:12:49.800 Seven years after Michael Jackson died, Sony ATV agreed to 0:12:49.800 --> 0:12:53.400 pay and they're not for sure, but they only own 0:12:53.440 --> 0:12:55.760 a part of the steak. And I think Paul McCarney 0:12:55.760 --> 0:12:57.680 bought some of it. He tried, he tried to buy something. 0:12:57.679 --> 0:12:58.920 He tried to buy it from Michael Jackson. 0:12:59.000 --> 0:13:00.000 Yeah, I think I think it's the store. 0:13:00.040 --> 0:13:02.959 Worry Michael Jackson outbid him for it. I think Michael 0:13:03.040 --> 0:13:05.040 Jackson told him about it and then. 0:13:05.000 --> 0:13:06.320 Ended up outbidding him for it. 0:13:06.400 --> 0:13:09.800 Wow, but the whole catalog has not been sold to 0:13:09.840 --> 0:13:11.280 one person, which is why is not on the list. 0:13:11.400 --> 0:13:14.160 But for half of the catalog, Sony ATV agreed to 0:13:14.160 --> 0:13:19.040 pay seven hundred and fifty million dollars, it's worth an 0:13:19.080 --> 0:13:20.400 excess of over a billion dollars. 0:13:20.400 --> 0:13:23.520 Oh yeah, all together, and that'll continue to make money 0:13:23.559 --> 0:13:25.000 for years and years and years. 0:13:25.600 --> 0:13:29.040 Michael Jackson complete catalog, seven hundred fifty million bucksy Well. 0:13:56.400 --> 0:14:01.720 Cass Up Road, Little food for your son life. Oh 0:14:01.800 --> 0:14:05.240 it's pretty, but hey, it's pretty beautiful thing beautiful for 0:14:05.400 --> 0:14:12.240 that for a little more exciting, said he. You're kicking 0:14:12.480 --> 0:14:15.440 it with full thing with Amy Brown. 0:14:16.280 --> 0:14:19.600 Even if you don't have ADHD, you'll likely relate to 0:14:20.120 --> 0:14:22.720 at least a few of these. And I'm gonna go 0:14:22.760 --> 0:14:26.080 through Alex's list and then share my own thoughts around 0:14:26.080 --> 0:14:30.240 the lie. Now, the first lie is I'll take a 0:14:30.280 --> 0:14:34.400 screenshot and look at it later. Here's the deal. We're 0:14:34.440 --> 0:14:36.680 not gonna look at it later. I checked my phone 0:14:36.720 --> 0:14:40.120 before I sat down to record, and I have six thousand, 0:14:40.360 --> 0:14:44.280 five hundred and twenty eight screenshots in my phone. I 0:14:44.320 --> 0:14:47.760 picked some at random to share with you. That way, 0:14:47.800 --> 0:14:51.720 they aren't just wasted screenshots just sitting in my phone 0:14:51.760 --> 0:14:55.240 for no reason. On June third of last year, I 0:14:55.320 --> 0:14:57.560 have a screenshot. It's a picture of a frog, and 0:14:57.600 --> 0:14:59.840 it says a female frogs fake their own death to 0:14:59.880 --> 0:15:02.600 a void, mating with males they don't like. Now, I'm 0:15:02.640 --> 0:15:05.320 pretty sure I took that screenshot for fun Fact Friday 0:15:05.320 --> 0:15:07.320 on the Bobby Bone Show, so it probably didn't totally 0:15:07.360 --> 0:15:09.680 go to waste. But I have a lot of fun 0:15:09.720 --> 0:15:11.720 fact screenshots throughout my phone that I know I have 0:15:11.800 --> 0:15:14.640 forgotten about and not gone back to for the show. 0:15:15.120 --> 0:15:17.720 On November third of last year, I took a screenshot 0:15:17.800 --> 0:15:21.920 of a post that was put up about turning your 0:15:22.040 --> 0:15:25.680 phone to grayscale because it can help our mental health. 0:15:26.280 --> 0:15:31.000 Grayscale makes scrolling less addictive for our brains. The screenshot 0:15:31.040 --> 0:15:34.840 said it directly impacts your brain's primal urge to scroll. 0:15:35.080 --> 0:15:38.320 Less scrolling equals better mental health, and then the post 0:15:38.320 --> 0:15:41.040 said more in caption, but it didn't screenshot the caption, 0:15:41.200 --> 0:15:44.200 so I don't have the more part for you. Those 0:15:44.240 --> 0:15:46.200 are two that are from last year. But then I 0:15:46.200 --> 0:15:48.760 got curious, like what some of the older screenshots on 0:15:48.800 --> 0:15:49.640 my phone might be. 0:15:49.760 --> 0:15:53.360 So I scrolled all the way back to the very. 0:15:53.200 --> 0:15:56.120 First screenshot that is on this current phone that I have, 0:15:56.680 --> 0:15:59.960 and it is from December twenty eighth, two thousand and fifty, 0:16:00.760 --> 0:16:03.239 and it's a recipe for no bake. 0:16:03.480 --> 0:16:05.320 Almond flax balls. 0:16:05.720 --> 0:16:08.000 Now, I'm not even sure where it's from because all 0:16:08.000 --> 0:16:10.240 I can see is the recipe and the ingredients, and 0:16:10.240 --> 0:16:12.400 I'm gonna share it with you right now. Okay, she 0:16:12.440 --> 0:16:13.680 want to make them, but I have no idea if 0:16:13.680 --> 0:16:16.560 they're good, because I do not recall if I ever 0:16:16.600 --> 0:16:19.680 even made these balls back in twenty fifteen. What you 0:16:19.720 --> 0:16:23.040 need is one cup of dry old fashioned notes, a 0:16:23.120 --> 0:16:25.920 fourth a cup of dark chocolate chips, a half a 0:16:25.920 --> 0:16:29.200 cup of almond butter, a half a cup of ground 0:16:29.240 --> 0:16:32.920 flax seed, a third of a cup of raw honey, 0:16:33.440 --> 0:16:36.320 and a teaspoon of vanilla. Those are kind of like 0:16:36.400 --> 0:16:39.640 Cat's protein balls. I mean, Ish doesn't have the protein powder, 0:16:39.680 --> 0:16:41.600 and maybe she has some other things, but she recently 0:16:41.640 --> 0:16:45.320 posted her recipe at cat van Buren is her handle. 0:16:45.360 --> 0:16:47.240 If you want to go try hers, they're so good, 0:16:47.600 --> 0:16:48.960 you can go to her page. Now you can take 0:16:48.960 --> 0:16:51.480 a screenshot of the recipe and then you can never 0:16:51.520 --> 0:16:53.360 go back to the screenshot and maybe never make them, 0:16:53.560 --> 0:16:57.000 because that is what we do. Another screenshot that I'll 0:16:57.040 --> 0:16:59.120 share with you that might be of use to you 0:16:59.160 --> 0:17:02.560 as a screenshot that I took on October twenty fifth, 0:17:02.560 --> 0:17:07.160 twenty nineteen. It's a post from the Brain Coach. They 0:17:07.160 --> 0:17:10.520 put up something on Instagram titled signs you might be projecting. 0:17:11.480 --> 0:17:16.119 Sign number one, you overreact to something you're insecure or 0:17:16.119 --> 0:17:20.240 shameful about. Sign number two, you tell someone else they 0:17:20.280 --> 0:17:25.040 can't achieve a goal because you feel incompetent in achieving it. 0:17:25.960 --> 0:17:29.320 Sign three you express other people make you uncomfortable, when 0:17:29.359 --> 0:17:34.320 it's really you who feels socially anxious around others. Sign 0:17:34.359 --> 0:17:37.920 four you believe someone hates you when you're the one 0:17:37.960 --> 0:17:41.320 who has strong dislike for that person. And the fifth 0:17:41.359 --> 0:17:44.640 sign you criticize or hate someone for their appearance, when 0:17:44.680 --> 0:17:49.080 it is you who is deeply insecure about that specific flaw. 0:17:49.880 --> 0:17:51.880 Now that one was back from twenty nineteen, we went 0:17:51.880 --> 0:17:54.520 all over the place we had twenty fifteen. I do 0:17:54.600 --> 0:17:58.920 have a screenshot from yesterday that's more current and relevant 0:17:59.119 --> 0:18:03.359 because Mel recently released her book The Let Them theory, 0:18:03.440 --> 0:18:05.760 and my sister mailed me a copy and I started 0:18:05.760 --> 0:18:08.639 reading it, but I had googled something yesterday, and I 0:18:08.640 --> 0:18:10.800 guess I took a screenshot of it, and it says here, 0:18:11.280 --> 0:18:13.919 let them think negative thoughts about me is a phrase 0:18:13.960 --> 0:18:18.359 associated with Mel Robbins let them theory, which encourages individuals 0:18:18.400 --> 0:18:21.040 to detach from the need to control what others think 0:18:21.080 --> 0:18:25.159 about them, essentially saying, let them have their opinion and 0:18:25.240 --> 0:18:28.800 focus on managing your own actions and reactions instead of 0:18:28.840 --> 0:18:31.600 worrying about others' perceptions. 0:18:31.920 --> 0:18:32.879 So boom, look. 0:18:32.760 --> 0:18:35.360 At me using a screenshot I just took yesterday. I'm 0:18:35.359 --> 0:18:38.000 Marty sharing it with y'all. I'm putting it to good use. 0:18:38.880 --> 0:18:41.560 But yeah, that's the first lie. I'll take a screenshot 0:18:41.640 --> 0:18:44.439 and I will look at it later. You're not going 0:18:44.480 --> 0:18:47.480 to look at it. Second lie, a new notebook will 0:18:47.520 --> 0:18:51.159 solve all of my problems. Okay, this one is one 0:18:51.240 --> 0:18:54.359 hundred percent true for me, A very true lie. 0:18:55.000 --> 0:18:57.240 The joy of a fresh notebook. 0:18:57.280 --> 0:18:58.399 It just feels so good. 0:18:58.880 --> 0:19:02.720 But somehow before I use up the entire journal, like 0:19:02.760 --> 0:19:05.159 the whole magic of it has completely worn off, and 0:19:05.160 --> 0:19:07.200 now it's just this other notebook and a pile of 0:19:07.240 --> 0:19:09.480 all these half used journals that I swear I'm going 0:19:09.520 --> 0:19:11.359 to get back to and I never do. And if 0:19:11.400 --> 0:19:14.440 you're like me and this lie hits home, we need 0:19:14.440 --> 0:19:18.960 to challenge ourselves to not buy any new notebooks until 0:19:18.960 --> 0:19:21.840 we finish the notebook that we currently have. Right now, 0:19:21.880 --> 0:19:24.560 for some reason, I am literally journaling in two different notebooks. 0:19:25.080 --> 0:19:27.960 I have no idea why. Actually three, because I have 0:19:28.040 --> 0:19:32.119 my Gratitude journal that I also work through. So yeah, 0:19:32.119 --> 0:19:35.280 three different journals for me right now. Some days, I 0:19:35.280 --> 0:19:37.439 guess it's just whichever one is closest to me, depending 0:19:37.440 --> 0:19:39.880 on if I'm journaling in my room or the living room. 0:19:40.359 --> 0:19:42.120 And I need to stick with one at a time 0:19:42.240 --> 0:19:46.480 and resist from buying a new one. So repeat after me. 0:19:47.440 --> 0:19:50.600 A new notebook will not solve all of my problems. 0:19:50.800 --> 0:19:52.560 I do not need to buy another one. I need 0:19:52.600 --> 0:19:56.959 to stick with one journal at a time. Lie number three. 0:19:57.200 --> 0:20:00.399