1 00:00:01,600 --> 00:00:04,440 Speaker 1: On this week's episode of Cultivating her Space. 2 00:00:05,040 --> 00:00:07,320 Speaker 2: Recognize that we are the expert of our own experience 3 00:00:07,800 --> 00:00:10,760 Speaker 2: and nobody can prescribe your journey. 4 00:00:11,400 --> 00:00:12,920 Speaker 3: You are the expert, so own it. 5 00:00:14,760 --> 00:00:18,680 Speaker 1: Today's episode is sure to provide you with motivation, inspiration, 6 00:00:19,000 --> 00:00:22,880 Speaker 1: or a fresh perspective. If you have any AHA moments 7 00:00:23,000 --> 00:00:26,799 Speaker 1: or appreciate anything from this episode, please leave us a 8 00:00:26,840 --> 00:00:29,760 Speaker 1: review to let us know we're on the right track. Also, 9 00:00:30,320 --> 00:00:34,200 Speaker 1: we release episodes every Friday, so be sure to subscribe 10 00:00:34,240 --> 00:00:39,000 Speaker 1: on iTunes and visit cultivatinghurspace dot com to access our 11 00:00:39,040 --> 00:00:44,320 Speaker 1: exclusive after show and other bonus content from the Patreon tab. 12 00:00:43,960 --> 00:00:49,720 Speaker 4: Welcome to Cultivating her Space, a podcast dedicated to uplifting 13 00:00:49,760 --> 00:00:54,440 Speaker 4: women like you. We're your hosts, Doctor Dominique Broussard, a 14 00:00:54,520 --> 00:00:57,160 Speaker 4: college professor and psychologist. 15 00:00:56,640 --> 00:01:00,680 Speaker 5: And Terry Lomax, a techie and motivational speaker. In a 16 00:01:00,720 --> 00:01:05,720 Speaker 5: world where black women are often misrepresented and misunderstood, please 17 00:01:05,840 --> 00:01:10,560 Speaker 5: join us as we initiate authentic conversations on everything from 18 00:01:10,600 --> 00:01:13,880 Speaker 5: fibroids to fake friends, and create a safe space where 19 00:01:13,920 --> 00:01:16,080 Speaker 5: black women can just be. 20 00:01:19,800 --> 00:01:22,640 Speaker 6: Hey, lady, it's doctor dom here from the Cultivating her 21 00:01:22,680 --> 00:01:26,679 Speaker 6: Space podcast. Are you currently a resident of the state 22 00:01:26,720 --> 00:01:32,160 Speaker 6: of California in contemplating starting your therapy journey. Well, if so, 23 00:01:32,920 --> 00:01:37,200 Speaker 6: please reach out to me at doctor Dominique Brusard dot com. 24 00:01:37,640 --> 00:01:42,520 Speaker 6: That's d R D O M I N I q 25 00:01:42,840 --> 00:01:47,160 Speaker 6: U E B R O U S s ar D 26 00:01:47,880 --> 00:01:52,880 Speaker 6: dot com to schedule a free fifteen minute consultation. I 27 00:01:52,960 --> 00:01:54,760 Speaker 6: look forward to hearing from you than. 28 00:01:54,800 --> 00:01:58,919 Speaker 5: You Okay, lady, Today we have a very special guest 29 00:01:59,000 --> 00:02:03,120 Speaker 5: with such an inspired hiring, interesting and impactful background that 30 00:02:03,760 --> 00:02:06,400 Speaker 5: I'm hesitant to even try to encapsulate this person with 31 00:02:06,440 --> 00:02:06,840 Speaker 5: the bio. 32 00:02:07,200 --> 00:02:08,160 Speaker 3: So here's what I'll say. 33 00:02:09,040 --> 00:02:12,240 Speaker 5: Gerald Garth currently serves as the executive director of the 34 00:02:12,280 --> 00:02:16,960 Speaker 5: AHMAD Institute, which stands for Arming Minorities against Addiction and Disease. 35 00:02:17,520 --> 00:02:21,560 Speaker 5: This institute provides programs and services to the LGBTQ communities 36 00:02:21,560 --> 00:02:24,320 Speaker 5: of color in South Los Angeles with a focus on 37 00:02:24,480 --> 00:02:29,400 Speaker 5: HIV prevention and treatment, re entry and recovery support. Gerald 38 00:02:29,480 --> 00:02:32,880 Speaker 5: is also the president of Eliot Pride and has had 39 00:02:32,919 --> 00:02:36,080 Speaker 5: a transformative impact on the lives he's touched. There is 40 00:02:36,120 --> 00:02:38,840 Speaker 5: so much more that we could say, because Jarald has 41 00:02:38,840 --> 00:02:40,760 Speaker 5: done all the things, So we're just going to jump 42 00:02:40,800 --> 00:02:43,600 Speaker 5: on in. Jerald welcome to cultivating her space. We are 43 00:02:43,639 --> 00:02:45,600 Speaker 5: so happy to have you here. There's anything that you 44 00:02:45,600 --> 00:02:47,640 Speaker 5: want to highlight from your bio because you are just 45 00:02:48,200 --> 00:02:49,320 Speaker 5: your bio is his bomb. 46 00:02:49,600 --> 00:02:51,800 Speaker 3: Let us know and we can jump into this conversation. 47 00:02:52,200 --> 00:02:54,000 Speaker 2: No, I think that was great and again so glad 48 00:02:54,000 --> 00:02:56,360 Speaker 2: to be here, Terry, doctor Domald, and looking forward here 49 00:02:56,680 --> 00:02:58,200 Speaker 2: some great conversation today. 50 00:02:59,080 --> 00:03:02,040 Speaker 7: All right, well, we will start with our quote of 51 00:03:02,080 --> 00:03:07,000 Speaker 7: the day. And Gerald, this quote will sound familiar to 52 00:03:07,080 --> 00:03:11,799 Speaker 7: you because you have this quote on your social media. 53 00:03:13,000 --> 00:03:18,040 Speaker 7: So the quote comes to us from doctor Cornell West 54 00:03:18,600 --> 00:03:21,280 Speaker 7: and Jerald, you're shaking your head because you already know. Yeah, 55 00:03:21,440 --> 00:03:26,400 Speaker 7: believe so, Yes, our quote of the day. You cannot 56 00:03:26,560 --> 00:03:31,840 Speaker 7: lead our people if you don't love our people. And 57 00:03:31,880 --> 00:03:34,639 Speaker 7: I'm gonna say that one more time for the people 58 00:03:34,680 --> 00:03:39,600 Speaker 7: in the back. Make sure you hear this. You cannot 59 00:03:39,920 --> 00:03:47,560 Speaker 7: lead our people if you don't love our people. Absolutely so, Gerald, 60 00:03:47,560 --> 00:03:51,720 Speaker 7: tell us you know why this quote is so important 61 00:03:51,720 --> 00:03:51,920 Speaker 7: to you. 62 00:03:52,600 --> 00:03:54,800 Speaker 2: Yeah, thank you, doctor Domind. Like you said, that quote 63 00:03:54,840 --> 00:03:58,160 Speaker 2: has guided my life for many years. I can say 64 00:03:58,200 --> 00:03:59,880 Speaker 2: at this point, I mean so much of what I've 65 00:03:59,880 --> 00:04:02,080 Speaker 2: been grace to do has really been centered in that 66 00:04:02,240 --> 00:04:03,240 Speaker 2: space of love. 67 00:04:03,440 --> 00:04:04,840 Speaker 3: And so fun sacked. 68 00:04:04,960 --> 00:04:08,240 Speaker 2: Before I moved into this space of public service, I 69 00:04:08,240 --> 00:04:11,080 Speaker 2: actually was an accountant and worked in corporate accounty for 70 00:04:11,960 --> 00:04:14,360 Speaker 2: I've been in almost eight years and really wanted to 71 00:04:14,360 --> 00:04:17,680 Speaker 2: look at how do I realign my skills and strengths 72 00:04:17,880 --> 00:04:19,400 Speaker 2: in a way that was much more aligned with my 73 00:04:19,520 --> 00:04:23,000 Speaker 2: values and really making much more impactful work. And so 74 00:04:23,480 --> 00:04:26,479 Speaker 2: recognizing that there was so much opportunity for us to 75 00:04:26,600 --> 00:04:29,200 Speaker 2: show up, I thought, like, you know, I'm not a 76 00:04:29,640 --> 00:04:31,800 Speaker 2: fill in the blank like other people, but I had 77 00:04:31,839 --> 00:04:33,440 Speaker 2: what I had and I was going to bring that 78 00:04:33,480 --> 00:04:35,480 Speaker 2: to the space. And so, you know, to your question 79 00:04:35,600 --> 00:04:38,760 Speaker 2: being able to lead with love, you know that only 80 00:04:39,000 --> 00:04:42,200 Speaker 2: I only sent to authenticity, but invite other people to 81 00:04:42,240 --> 00:04:42,719 Speaker 2: being the same. 82 00:04:43,720 --> 00:04:51,360 Speaker 5: That's so powerful already. Okay, let's start not preaching. Well, yeah, so, Gerald, 83 00:04:51,400 --> 00:04:53,040 Speaker 5: we have so much that we want to ask about. 84 00:04:53,040 --> 00:04:54,640 Speaker 5: What can we just start from the beginning. Can you 85 00:04:54,640 --> 00:04:57,560 Speaker 5: tell us about your origin story and the journey that 86 00:04:57,720 --> 00:05:01,400 Speaker 5: led you to becomes that Gerald Garth that we see today? 87 00:05:01,880 --> 00:05:04,000 Speaker 3: Yes, And I'm always just like, what does that mean? 88 00:05:04,080 --> 00:05:04,279 Speaker 3: You know? 89 00:05:04,920 --> 00:05:07,840 Speaker 2: Yeah, but again it's so grateful. So I'll give us 90 00:05:08,040 --> 00:05:11,040 Speaker 2: the cliff notes version, the trailer version, So I'm from 91 00:05:11,040 --> 00:05:17,000 Speaker 2: Baton Rouge, Louisiana, so I'm a Southern man. See yeah, 92 00:05:17,040 --> 00:05:20,359 Speaker 2: so my southern roots certainly still guide everything that I do. 93 00:05:20,440 --> 00:05:22,120 Speaker 3: But yeah, I was worn to raise the Baton Rouge. 94 00:05:22,200 --> 00:05:25,680 Speaker 2: Moved to Los Angeles on the cusp of my thirtieth birthday. 95 00:05:25,839 --> 00:05:29,360 Speaker 2: And so, like I mentioned, worked in state accounting. It 96 00:05:29,400 --> 00:05:32,000 Speaker 2: was in next space, and as do many when they're 97 00:05:32,000 --> 00:05:34,000 Speaker 2: approaching thirty, I was like, you know, I got to 98 00:05:34,000 --> 00:05:34,640 Speaker 2: make this count. 99 00:05:34,680 --> 00:05:37,839 Speaker 3: I gotta make this work. And so was always a writer. 100 00:05:38,040 --> 00:05:40,600 Speaker 2: Also I say writing was you know, a hobby or 101 00:05:40,720 --> 00:05:42,560 Speaker 2: there's something to sort of do, but recognize that the 102 00:05:42,640 --> 00:05:45,680 Speaker 2: act much more of an expanded gift in writing, and 103 00:05:45,720 --> 00:05:48,120 Speaker 2: so you know it was a playwright and a journalist, 104 00:05:48,160 --> 00:05:51,280 Speaker 2: which I still am, and you know, published author, all 105 00:05:51,279 --> 00:05:54,280 Speaker 2: these different things that like was censuring words. And so 106 00:05:54,680 --> 00:05:57,279 Speaker 2: I told myself, well, you know, if I don't, if 107 00:05:57,360 --> 00:06:01,719 Speaker 2: I don't give this next burden myself a chance, you know, 108 00:06:01,800 --> 00:06:04,240 Speaker 2: we will it happen. And so, approaching thirty, decided to 109 00:06:04,279 --> 00:06:07,800 Speaker 2: come to Los Angeles just to just to explore. You know, 110 00:06:08,440 --> 00:06:11,520 Speaker 2: this is for many years where the industry lived. So 111 00:06:11,560 --> 00:06:13,760 Speaker 2: I came to La not really with the plan but 112 00:06:13,960 --> 00:06:16,479 Speaker 2: knowing that, you know, the big fish you got to 113 00:06:16,520 --> 00:06:19,800 Speaker 2: beat in big waters. I came here still sort of 114 00:06:19,839 --> 00:06:23,479 Speaker 2: working me as an accountant, but moving through my projects 115 00:06:23,520 --> 00:06:27,919 Speaker 2: around also recognized pretty quickly again that I did not 116 00:06:28,040 --> 00:06:30,279 Speaker 2: want to be an accountant. But what it forced me 117 00:06:30,320 --> 00:06:33,359 Speaker 2: to do was look at, well, again, how am I 118 00:06:33,440 --> 00:06:36,000 Speaker 2: able to pull the virtues from the work that I 119 00:06:36,040 --> 00:06:38,719 Speaker 2: do and translate them in a way that really served me? 120 00:06:38,800 --> 00:06:41,839 Speaker 2: And so I'm moving into nonprofit leadership about well over 121 00:06:41,880 --> 00:06:42,840 Speaker 2: ten years ago. 122 00:06:42,839 --> 00:06:45,520 Speaker 3: Again in finance and fund development. 123 00:06:45,560 --> 00:06:48,400 Speaker 2: I've always had a passion to sort of help things 124 00:06:48,440 --> 00:06:50,320 Speaker 2: to grow, and so, you know, a man of faith, 125 00:06:50,360 --> 00:06:52,960 Speaker 2: and I've always been connected to church in that way, 126 00:06:53,160 --> 00:06:55,040 Speaker 2: and so you know, my faith has been a big 127 00:06:55,120 --> 00:06:58,840 Speaker 2: part of what led to work also and so redirected 128 00:06:58,880 --> 00:07:02,120 Speaker 2: my energy and efforts nonproper leadership, but also still writing, 129 00:07:02,560 --> 00:07:05,880 Speaker 2: and so was able to do a number of great projects. 130 00:07:05,920 --> 00:07:08,360 Speaker 2: And then I realized too, just with that expanded work, 131 00:07:08,400 --> 00:07:11,120 Speaker 2: that it wasn't so much an actor or writer that 132 00:07:11,200 --> 00:07:12,720 Speaker 2: spoke to me so much as being. 133 00:07:12,840 --> 00:07:14,440 Speaker 3: An impactful storyteller. 134 00:07:14,880 --> 00:07:17,640 Speaker 2: And so that gave me sort of permission to move 135 00:07:17,720 --> 00:07:21,200 Speaker 2: into the space of wordsmithing that I did not really 136 00:07:21,240 --> 00:07:25,000 Speaker 2: know before and so if I kind of dropped the 137 00:07:25,040 --> 00:07:28,960 Speaker 2: boundaries and barriers of being an actor or being a screenwriter, 138 00:07:29,280 --> 00:07:31,160 Speaker 2: it really allowed me to move into this space of 139 00:07:31,360 --> 00:07:33,840 Speaker 2: advocacy in a way that's really served me. So Yeah, 140 00:07:33,880 --> 00:07:36,720 Speaker 2: over the last ten years, I've really seen different versions 141 00:07:36,720 --> 00:07:39,240 Speaker 2: of that, and I say, it's almost been like connecting 142 00:07:39,280 --> 00:07:42,120 Speaker 2: the dots, you know, kind of having these journeys and 143 00:07:42,160 --> 00:07:43,600 Speaker 2: these versions of myself that. 144 00:07:44,680 --> 00:07:47,120 Speaker 3: In isolation might not tell a story. 145 00:07:47,040 --> 00:07:49,880 Speaker 2: But when you can weave it through with these connected dots, 146 00:07:49,880 --> 00:07:52,160 Speaker 2: it really encapsulates the man that I am today. 147 00:07:53,040 --> 00:07:58,640 Speaker 7: Yes, listen, I am here for this connecting the dots 148 00:07:58,760 --> 00:08:02,800 Speaker 7: and pursuing the means that like that bring you joy. Yes, 149 00:08:06,160 --> 00:08:13,080 Speaker 7: you are now the executive director of the Ahmad Institute. Yes, 150 00:08:14,000 --> 00:08:19,360 Speaker 7: so can you tell us more about one the organization 151 00:08:19,520 --> 00:08:26,239 Speaker 7: itself and its mission, but then also how your role? 152 00:08:26,600 --> 00:08:29,200 Speaker 7: How would you bring to your role? Right because you said, 153 00:08:29,360 --> 00:08:32,040 Speaker 7: you know, connecting the dots of all the various experiences 154 00:08:32,080 --> 00:08:36,360 Speaker 7: you've had, how are you connecting those dots in your role? 155 00:08:36,880 --> 00:08:38,439 Speaker 3: Sure, that's a great question. 156 00:08:38,559 --> 00:08:41,080 Speaker 2: So really excited to be serving in this roller as 157 00:08:41,160 --> 00:08:44,600 Speaker 2: executive director of amade our founder doctor Carl heishaws from 158 00:08:44,640 --> 00:08:46,720 Speaker 2: a great friend in the movement, in the work, so 159 00:08:46,760 --> 00:08:49,640 Speaker 2: I certainly do celebrate him. And yes, so exactly that, 160 00:08:49,840 --> 00:08:53,320 Speaker 2: looking at again my own experience of recognizing that we 161 00:08:53,400 --> 00:08:56,520 Speaker 2: are multi faceted individuals that have all of these different 162 00:08:56,800 --> 00:09:00,200 Speaker 2: layers and levels really framing and leading the organization and 163 00:09:00,280 --> 00:09:02,839 Speaker 2: the work that we do in this same framework a 164 00:09:02,920 --> 00:09:06,720 Speaker 2: whole person here. And so you know, for so long 165 00:09:06,800 --> 00:09:10,240 Speaker 2: there have been elements of social services that say, I'm 166 00:09:10,280 --> 00:09:12,520 Speaker 2: only going to look at the one thing you've brought 167 00:09:12,559 --> 00:09:13,120 Speaker 2: to us. 168 00:09:13,240 --> 00:09:15,440 Speaker 3: So if you're coming for food, we'll give you pood. 169 00:09:15,480 --> 00:09:16,600 Speaker 3: We don't care about anything else. 170 00:09:16,720 --> 00:09:19,559 Speaker 2: You're coming for some version of you know, our streaming, 171 00:09:19,559 --> 00:09:21,600 Speaker 2: we will give you that. And so recognizing that that 172 00:09:21,679 --> 00:09:24,559 Speaker 2: has not served us, and more specifically in black communities. 173 00:09:24,679 --> 00:09:27,120 Speaker 2: You know, when we look at the history of what 174 00:09:27,240 --> 00:09:30,600 Speaker 2: our experience has been with health care, with health care systems, 175 00:09:30,920 --> 00:09:34,720 Speaker 2: with stigma, with relationships with health care providers, it takes 176 00:09:34,760 --> 00:09:37,280 Speaker 2: a great deal of intentionality on how we engage and 177 00:09:37,360 --> 00:09:39,280 Speaker 2: routine us into care. 178 00:09:39,480 --> 00:09:40,720 Speaker 3: And I'm really big on this too. 179 00:09:40,840 --> 00:09:44,480 Speaker 2: It is looking at how we're censoring culturally affirming approaches. 180 00:09:44,559 --> 00:09:46,240 Speaker 2: So you know, one phrase that we use at our 181 00:09:46,320 --> 00:09:51,120 Speaker 2: organization often it's unapologetically black, and so you know, yes, 182 00:09:51,280 --> 00:09:53,600 Speaker 2: so much of our work looks at of course the 183 00:09:53,679 --> 00:09:57,000 Speaker 2: metrics and the data and the charts would also elements 184 00:09:57,000 --> 00:09:58,800 Speaker 2: that are key to us as pop culture. You know, 185 00:09:59,000 --> 00:10:02,360 Speaker 2: we talk about natural hair and fried chicken and good 186 00:10:02,400 --> 00:10:04,440 Speaker 2: time in a way that allows us to. 187 00:10:04,400 --> 00:10:05,200 Speaker 3: Show up in the space. 188 00:10:05,240 --> 00:10:07,880 Speaker 2: You know, coming out of corporate that was just the 189 00:10:07,960 --> 00:10:10,920 Speaker 2: level of navigation that just didn't allow us to show 190 00:10:11,000 --> 00:10:14,000 Speaker 2: up in a way that was really celebratory. And so 191 00:10:14,080 --> 00:10:17,040 Speaker 2: like having an organization that centers the culture as a 192 00:10:17,120 --> 00:10:20,640 Speaker 2: value is really really key. So to your question, Doctor Dom, 193 00:10:20,640 --> 00:10:23,880 Speaker 2: around connecting the dots, it's really in this role as 194 00:10:23,880 --> 00:10:27,679 Speaker 2: executive director is really shaping and building a framework that 195 00:10:27,760 --> 00:10:30,319 Speaker 2: allows folks to do that too. Even in my creative 196 00:10:30,320 --> 00:10:32,280 Speaker 2: space that I recognize that so much of what my 197 00:10:32,320 --> 00:10:33,880 Speaker 2: contribution is is being able. 198 00:10:33,640 --> 00:10:36,840 Speaker 3: To create spaces for folks to show up, and so 199 00:10:36,960 --> 00:10:38,560 Speaker 3: a mob is certainly that as well. 200 00:10:38,800 --> 00:10:41,520 Speaker 5: Hey lady, it's Terry here, Dom and I want to 201 00:10:41,520 --> 00:10:43,480 Speaker 5: take a moment to thank you for choosing to listen 202 00:10:43,480 --> 00:10:46,040 Speaker 5: to our podcast. We love you for real, and we 203 00:10:46,080 --> 00:10:47,760 Speaker 5: want to give you a chance to learn more about 204 00:10:47,800 --> 00:10:50,600 Speaker 5: what's important to us, So tell us what you think 205 00:10:50,600 --> 00:10:51,040 Speaker 5: about this. 206 00:10:51,960 --> 00:10:54,320 Speaker 8: Imagine a world where you have a chance to get 207 00:10:54,360 --> 00:10:58,800 Speaker 8: featured on the Cultivating her Space podcast and share your business, 208 00:10:59,200 --> 00:11:04,640 Speaker 8: brand or perspective with millions around the globe. Imagine joining 209 00:11:04,760 --> 00:11:08,319 Speaker 8: our monthly virtual video check ins where you can connect 210 00:11:08,320 --> 00:11:11,520 Speaker 8: with like minded black women like you and share your 211 00:11:11,600 --> 00:11:15,840 Speaker 8: ideas and episode suggestions with Terry and I. Now, I 212 00:11:15,880 --> 00:11:18,400 Speaker 8: want you to imagine a world where you're in the 213 00:11:18,480 --> 00:11:24,199 Speaker 8: exclusive Cultivating her Space sanctuary Slack channel, and throughout your 214 00:11:24,280 --> 00:11:27,160 Speaker 8: day and week, you are conversing with us about what's 215 00:11:27,200 --> 00:11:30,280 Speaker 8: happening in your life and sharing funny gifts and or 216 00:11:30,400 --> 00:11:33,040 Speaker 8: personal wins. How does that sound? 217 00:11:33,480 --> 00:11:35,760 Speaker 5: Hopefully this is up your alley, lady, because we are 218 00:11:35,800 --> 00:11:38,040 Speaker 5: taking things to the next level this year, and we're 219 00:11:38,080 --> 00:11:40,479 Speaker 5: doubling down on investing in our community. 220 00:11:41,120 --> 00:11:41,720 Speaker 3: That means you. 221 00:11:42,880 --> 00:11:45,680 Speaker 5: We want to meet you, connect with you, and create 222 00:11:45,760 --> 00:11:49,280 Speaker 5: communities of genuine women who love on black women and 223 00:11:49,360 --> 00:11:52,880 Speaker 5: push our culture and movement forward. We launched this podcast 224 00:11:52,880 --> 00:11:55,679 Speaker 5: in twenty nineteen and to date we have not missed 225 00:11:55,720 --> 00:11:59,160 Speaker 5: a week. We've been great stewards of our platform, all 226 00:11:59,200 --> 00:12:02,920 Speaker 5: while working for time and navigating our own ups and downs. 227 00:12:03,559 --> 00:12:08,160 Speaker 5: We release fresh new content every single Friday, Life clock Work, 228 00:12:08,360 --> 00:12:11,400 Speaker 5: and we have hundreds of valuable episodes and workshops that 229 00:12:11,440 --> 00:12:14,160 Speaker 5: can really help you up level your life. So, if 230 00:12:14,200 --> 00:12:17,319 Speaker 5: you love our mission or you've gotten value from us, 231 00:12:17,679 --> 00:12:20,319 Speaker 5: we invite you to give back and help us push 232 00:12:20,360 --> 00:12:25,679 Speaker 5: this community effort forward. Visit herspacepodcast dot com and click Patreon. 233 00:12:25,920 --> 00:12:28,800 Speaker 5: You can learn more about our goals and exclusive offerings 234 00:12:28,800 --> 00:12:32,960 Speaker 5: on Patreon, and we highly highly encourage you to join 235 00:12:33,000 --> 00:12:35,520 Speaker 5: the Sister Frontier so that you can get someone on 236 00:12:35,520 --> 00:12:37,960 Speaker 5: one time with us. We also have an option for 237 00:12:38,000 --> 00:12:40,480 Speaker 5: you to donate on a one time basis if that 238 00:12:40,520 --> 00:12:44,360 Speaker 5: meets your needs. Again herspace podcast dot com and you 239 00:12:44,400 --> 00:12:47,960 Speaker 5: can click that link that says Patreon. All right, lady, 240 00:12:48,200 --> 00:12:49,880 Speaker 5: we'll hop right back into the conversation. 241 00:12:54,600 --> 00:12:58,400 Speaker 3: It's so powerful and it was the whole person care 242 00:12:58,480 --> 00:12:58,800 Speaker 3: for me. 243 00:12:58,960 --> 00:13:00,840 Speaker 5: That was the time I'm like because, like you said, 244 00:13:00,840 --> 00:13:02,360 Speaker 5: people try to just kind of put you in the 245 00:13:02,440 --> 00:13:04,400 Speaker 5: like they only want to support one aspect, but it's like, 246 00:13:04,559 --> 00:13:07,680 Speaker 5: I'm a whole person. So speaking of whole person care 247 00:13:07,840 --> 00:13:10,800 Speaker 5: and being multifaceted, we want to shift up the energy 248 00:13:10,800 --> 00:13:14,760 Speaker 5: a little bit. You want to shift little song song right, 249 00:13:14,920 --> 00:13:18,720 Speaker 5: So because we recognize, appreciate, and celebrate the multifaceted woman 250 00:13:18,800 --> 00:13:21,040 Speaker 5: in person. And we believe that it's okay to be 251 00:13:21,080 --> 00:13:24,640 Speaker 5: bougie and glassy and ratchet and you can still be 252 00:13:24,760 --> 00:13:28,160 Speaker 5: elegant and thence to strip club music if you so choose. 253 00:13:28,520 --> 00:13:30,600 Speaker 3: Yes, Gerald, we want to. 254 00:13:30,520 --> 00:13:33,400 Speaker 5: Invite you to the ou Blatchet segment. So do you 255 00:13:33,480 --> 00:13:34,720 Speaker 5: drake on the challenge. 256 00:13:34,920 --> 00:13:40,400 Speaker 2: I have a man who represents and the ratchet. 257 00:13:43,200 --> 00:13:45,439 Speaker 3: We got him down. We got so Gerald. 258 00:13:45,480 --> 00:13:47,040 Speaker 5: Now that you've agreed, we're going to tell you what 259 00:13:47,080 --> 00:13:50,319 Speaker 5: to expect. Now, so we're going to ask you three questions. 260 00:13:50,600 --> 00:13:53,840 Speaker 5: We're going to share three sentence completions, and then we 261 00:13:53,920 --> 00:13:55,320 Speaker 5: have three photos pulled. 262 00:13:55,120 --> 00:13:57,719 Speaker 3: Up with few that we've found online. Let me just 263 00:13:57,720 --> 00:14:02,920 Speaker 3: tell you this fellows bad bad. I trust you'll pull 264 00:14:03,040 --> 00:14:03,679 Speaker 3: them from so. 265 00:14:03,800 --> 00:14:06,040 Speaker 5: Okay dad in a good way. Let me just say that, 266 00:14:06,080 --> 00:14:07,720 Speaker 5: So we got this, three photos pulled up, and what 267 00:14:07,760 --> 00:14:09,400 Speaker 5: we'll do is we'll have you choose the number out 268 00:14:09,400 --> 00:14:11,600 Speaker 5: of one in three and then we'll reveal one of 269 00:14:11,600 --> 00:14:13,400 Speaker 5: those photos. And we want you to tell us in 270 00:14:13,400 --> 00:14:16,200 Speaker 5: the audience more context about the photo that we wouldn't 271 00:14:16,240 --> 00:14:18,520 Speaker 5: know just by looking at it. So we're going to 272 00:14:18,559 --> 00:14:20,480 Speaker 5: start off with the questions and we're going to send 273 00:14:20,480 --> 00:14:21,000 Speaker 5: to this segment. 274 00:14:21,040 --> 00:14:22,040 Speaker 3: It's gonna make it a little easier. 275 00:14:22,400 --> 00:14:26,080 Speaker 5: The first question is what's the best piece of wisdom 276 00:14:26,400 --> 00:14:28,360 Speaker 5: or advice you've ever received. 277 00:14:29,280 --> 00:14:30,240 Speaker 3: That's a great question. 278 00:14:30,720 --> 00:14:34,800 Speaker 2: I so often cite my grandmother's as my greatest inspiration. 279 00:14:34,880 --> 00:14:37,560 Speaker 2: I always post space for what I said, the divine 280 00:14:37,640 --> 00:14:40,600 Speaker 2: feminine in my life, and those two women, my mom's dad, 281 00:14:40,680 --> 00:14:42,560 Speaker 2: my mom's mom, and my dad's mom. 282 00:14:42,800 --> 00:14:45,600 Speaker 3: Have just been my guiding forces. 283 00:14:45,640 --> 00:14:48,200 Speaker 2: And so if I could narrow it down to one, 284 00:14:48,920 --> 00:14:51,840 Speaker 2: which is so hard, but I'll do one. My maternal 285 00:14:51,840 --> 00:14:54,280 Speaker 2: grand I put you on the grandmother and by She 286 00:14:54,480 --> 00:14:55,680 Speaker 2: always would tell. 287 00:14:55,440 --> 00:14:59,160 Speaker 3: Me, remember who you are. Very simple, but. 288 00:14:59,280 --> 00:15:01,920 Speaker 2: I believe the most profound messages come off from a 289 00:15:01,920 --> 00:15:05,720 Speaker 2: few words. And so she was a hard working woman 290 00:15:05,800 --> 00:15:07,640 Speaker 2: who made a little bit go a long way and 291 00:15:07,680 --> 00:15:10,320 Speaker 2: stood in the first face of adversity in the time 292 00:15:10,440 --> 00:15:13,320 Speaker 2: in which it was not celebrated the way it is now. 293 00:15:13,360 --> 00:15:17,120 Speaker 2: And so yeah, I will cite this animate guards and 294 00:15:17,160 --> 00:15:19,200 Speaker 2: that tidbit that has allowed me to show up in 295 00:15:19,240 --> 00:15:20,360 Speaker 2: the world to this day. 296 00:15:21,840 --> 00:15:25,640 Speaker 7: Yeah, I love that wisdom of grandmothers. 297 00:15:25,760 --> 00:15:30,520 Speaker 2: Oh yes, yes, it's just you know, she's long since transition, 298 00:15:30,680 --> 00:15:33,480 Speaker 2: but just the spirit of her and how she's able 299 00:15:33,520 --> 00:15:34,720 Speaker 2: to show up in my life, I. 300 00:15:34,680 --> 00:15:39,280 Speaker 3: Will always revere. Yes, that's so beautiful. Yeah, thank you. 301 00:15:40,040 --> 00:15:44,920 Speaker 7: Yes, I don't know how Grandma I will feel about 302 00:15:44,920 --> 00:15:47,560 Speaker 7: this next question, but we just don't. 303 00:15:48,080 --> 00:15:51,240 Speaker 3: Grandma will out for her, so so I think she'll approve, 304 00:15:52,040 --> 00:15:52,960 Speaker 3: she'll prove. 305 00:15:53,080 --> 00:15:55,480 Speaker 7: All right, Well, depends on which one you do, how 306 00:15:55,480 --> 00:15:56,520 Speaker 7: you answer this question. 307 00:15:56,680 --> 00:15:57,280 Speaker 3: That's true too. 308 00:15:58,520 --> 00:16:01,800 Speaker 7: All right, So I have four words for you, okay, 309 00:16:02,680 --> 00:16:04,560 Speaker 7: twork or two step? 310 00:16:05,440 --> 00:16:13,400 Speaker 2: Mmm? You know is gonna be so coordinated? You got 311 00:16:13,800 --> 00:16:17,160 Speaker 2: right out which and let it happen? 312 00:16:17,200 --> 00:16:21,120 Speaker 3: Yeah? Right, good answer, good answer. Okay. 313 00:16:21,160 --> 00:16:24,400 Speaker 5: So our next question for you, Gerald is what's the 314 00:16:24,480 --> 00:16:26,280 Speaker 5: sexiest item you own? 315 00:16:28,000 --> 00:16:31,080 Speaker 2: Sexist item I own? I'm really big and like going 316 00:16:31,160 --> 00:16:32,720 Speaker 2: with like what comes to you right away? Going with 317 00:16:32,760 --> 00:16:34,000 Speaker 2: the gun, I would. 318 00:16:33,880 --> 00:16:38,080 Speaker 3: Say my mind. Yes, good answers. Nice. 319 00:16:38,160 --> 00:16:39,800 Speaker 2: You know, I can bring a lot of other step 320 00:16:39,960 --> 00:16:41,760 Speaker 2: into the picture, too, but like we can start there 321 00:16:42,040 --> 00:16:44,640 Speaker 2: and I think that allows access to everybody. 322 00:16:45,240 --> 00:16:48,320 Speaker 3: Yes, there you go, get the mind first and then yeah, 323 00:16:48,480 --> 00:16:51,280 Speaker 3: then there we go. 324 00:16:52,360 --> 00:16:54,560 Speaker 7: All right, So now we're going to move on to 325 00:16:54,920 --> 00:17:01,200 Speaker 7: the sentence completion. Yes, one topic or question I wish 326 00:17:01,360 --> 00:17:04,040 Speaker 7: people asked me about more often is. 327 00:17:05,480 --> 00:17:11,399 Speaker 2: Hm, I would say the verdict of Gerald outside of 328 00:17:11,400 --> 00:17:14,919 Speaker 2: the one that they know. Oh yeah, I think a 329 00:17:14,920 --> 00:17:16,680 Speaker 2: lot of kids people see me as like, this's a 330 00:17:16,720 --> 00:17:19,520 Speaker 2: stamn gentleman, and you know you've done all these things. 331 00:17:19,560 --> 00:17:22,119 Speaker 3: But you know, you talk about connecting the dots. 332 00:17:22,119 --> 00:17:25,560 Speaker 2: There have been a lot of dots that Gerald's connected 333 00:17:25,600 --> 00:17:26,920 Speaker 2: that have informed how they. 334 00:17:26,880 --> 00:17:27,720 Speaker 3: Able to show up too. 335 00:17:27,760 --> 00:17:30,280 Speaker 2: So yeah, I had a season of Ratchet, the season 336 00:17:30,280 --> 00:17:33,840 Speaker 2: of Trap, a season of Hood, like you know, all 337 00:17:33,880 --> 00:17:37,160 Speaker 2: of that, you know, baked into like this turning version. 338 00:17:37,240 --> 00:17:40,600 Speaker 2: So yeah, I even invite people to recognize too. It's like, well, 339 00:17:41,480 --> 00:17:43,760 Speaker 2: you know, we're all whole people, and so it's like, oh, 340 00:17:43,800 --> 00:17:46,639 Speaker 2: you're so smart, You're so this is like I would 341 00:17:46,840 --> 00:17:47,240 Speaker 2: I just. 342 00:17:47,680 --> 00:17:50,679 Speaker 3: Have been blower than you. 343 00:17:50,680 --> 00:17:54,960 Speaker 7: You from ben Rue So we already know projects too. 344 00:17:55,000 --> 00:17:57,120 Speaker 7: So it's like, oh, so we really know. 345 00:17:59,119 --> 00:18:00,920 Speaker 3: Up and down up and that that's what we say. 346 00:18:01,600 --> 00:18:05,480 Speaker 5: Thanks so funny, Jerald, because the next sentence completion that 347 00:18:05,520 --> 00:18:10,600 Speaker 5: we have is the most transformative dots I've connected as 348 00:18:10,600 --> 00:18:13,919 Speaker 5: it relates to the other versions of Gerald that I 349 00:18:13,920 --> 00:18:14,640 Speaker 5: want to share. 350 00:18:14,400 --> 00:18:18,600 Speaker 3: With you are Oh wow, Yeah, I think that's great. 351 00:18:18,640 --> 00:18:22,160 Speaker 2: I mean, some watch of it is allowing your whole 352 00:18:22,200 --> 00:18:23,440 Speaker 2: self to show up in the world. 353 00:18:24,119 --> 00:18:26,359 Speaker 3: So, you know, I mentioned being from the hood of 354 00:18:26,400 --> 00:18:27,919 Speaker 3: Baton Rouge, but I was a violinist. 355 00:18:27,960 --> 00:18:31,040 Speaker 2: I played the violin all from middle school through college, 356 00:18:31,280 --> 00:18:33,679 Speaker 2: and you know I was from the trap. But you know, 357 00:18:33,800 --> 00:18:36,960 Speaker 2: I'm a stone believe in God. There's all these things 358 00:18:37,000 --> 00:18:39,480 Speaker 2: that the society will tell us, like, you know, you 359 00:18:39,600 --> 00:18:42,160 Speaker 2: just got to pick one very limited version of yourself 360 00:18:42,160 --> 00:18:44,000 Speaker 2: and that's it. I mean, even as you play, they 361 00:18:44,000 --> 00:18:47,280 Speaker 2: say you can bet bougie and ratchet, like even our 362 00:18:47,280 --> 00:18:48,800 Speaker 2: self commissioned to show up in the. 363 00:18:48,720 --> 00:18:51,520 Speaker 3: World as whole people. It's certainly part of the docks 364 00:18:51,520 --> 00:18:55,360 Speaker 3: that have been able to connect so powerful. We appreciate 365 00:18:55,400 --> 00:18:56,040 Speaker 3: you for sharing that. 366 00:18:56,320 --> 00:19:01,560 Speaker 7: Yes, yeah, all right, so I was final sentence completion. 367 00:19:03,280 --> 00:19:09,840 Speaker 7: What I love most about myself is what I love 368 00:19:09,960 --> 00:19:17,600 Speaker 7: most about myself is going with the guts, i'd say, 369 00:19:17,640 --> 00:19:18,520 Speaker 7: my vulnerability. 370 00:19:20,080 --> 00:19:22,000 Speaker 3: Yeah, it took me a long time to get there. 371 00:19:22,119 --> 00:19:23,720 Speaker 3: It was a lot of work, it was a lot 372 00:19:23,760 --> 00:19:24,800 Speaker 3: of struggle. 373 00:19:24,359 --> 00:19:27,320 Speaker 2: But so much of what we're able to allow me 374 00:19:27,400 --> 00:19:29,840 Speaker 2: to invite others into the world and into the space, 375 00:19:29,840 --> 00:19:33,360 Speaker 2: into the home versions of authenticity has been telling myself 376 00:19:33,400 --> 00:19:35,240 Speaker 2: the truth in a way that serves us. 377 00:19:36,240 --> 00:19:39,440 Speaker 5: Oh, I love that myself the truth, not even talking 378 00:19:39,440 --> 00:19:41,680 Speaker 5: about everybody else, telling myself the truth. 379 00:19:42,280 --> 00:19:45,399 Speaker 2: You know, people and black men more specifically, that have 380 00:19:45,520 --> 00:19:48,680 Speaker 2: not been a lot of opportunities or invitations for us 381 00:19:48,680 --> 00:19:52,359 Speaker 2: to be vulnerable whatever that translate says. And so it 382 00:19:52,400 --> 00:19:55,200 Speaker 2: does take a great deal of courage first to lean 383 00:19:55,280 --> 00:19:57,840 Speaker 2: into vulnerability. And so you know, it could be too 384 00:19:57,880 --> 00:19:59,920 Speaker 2: sited in that way. They it's courage to be going 385 00:20:00,680 --> 00:20:03,080 Speaker 2: but it either way, the outcome is vulnerability. 386 00:20:03,960 --> 00:20:08,240 Speaker 5: Gods eighting into that. I'm now transitioning into the last 387 00:20:08,280 --> 00:20:14,720 Speaker 5: segment here. So these three photos, Yeah, I feel like, okay, 388 00:20:14,760 --> 00:20:16,200 Speaker 5: we may at the end we may have to show 389 00:20:16,200 --> 00:20:18,520 Speaker 5: you all three because that's just bomb. But first we'll focused. 390 00:20:18,560 --> 00:20:21,520 Speaker 5: We'll focus on the star photo. So Gerald, number out 391 00:20:21,520 --> 00:20:23,960 Speaker 5: of one and three? Which number will you go with? 392 00:20:24,480 --> 00:20:29,320 Speaker 3: I'm going with three? Oh, okay, this is this is fired. Okay. 393 00:20:29,400 --> 00:20:31,760 Speaker 5: So before I showed the picture of Gerald, there are 394 00:20:31,760 --> 00:20:33,400 Speaker 5: going to be some people that are only tuning into 395 00:20:33,400 --> 00:20:36,199 Speaker 5: the audio. So can you describe the photo first and 396 00:20:36,240 --> 00:20:38,399 Speaker 5: then give us the context behind the photo that we 397 00:20:38,400 --> 00:20:40,639 Speaker 5: wouldn't nobody looking at it, y'all. Wait, easiest photo be 398 00:20:40,640 --> 00:20:43,359 Speaker 5: on Patreon. This photo is so fied to be I 399 00:20:43,359 --> 00:20:48,800 Speaker 5: love this photo. This is higher okay, yeah, like this 400 00:20:48,960 --> 00:20:51,119 Speaker 5: one's going to be in the mixed sery. I really 401 00:20:51,160 --> 00:20:51,600 Speaker 5: really did. 402 00:20:51,640 --> 00:20:56,640 Speaker 3: I don't know how this photo. Yeah, So to describe 403 00:20:56,640 --> 00:20:59,040 Speaker 3: the photo, this was La Pride weekend. 404 00:20:58,720 --> 00:21:01,960 Speaker 2: Of twenty nineteen, and I am standing in front of 405 00:21:02,000 --> 00:21:07,720 Speaker 2: a rainbow becold like a BW bug, wearing a. 406 00:21:07,760 --> 00:21:10,400 Speaker 3: Shredded up cink hot pink tap top. 407 00:21:10,600 --> 00:21:15,399 Speaker 2: From from getting them stortes. And it was a pallel 408 00:21:15,440 --> 00:21:18,360 Speaker 2: pink parasol like a rainbow neferature. 409 00:21:18,480 --> 00:21:22,000 Speaker 3: So yeah, I remember this this this This was a Sunday. 410 00:21:22,960 --> 00:21:25,520 Speaker 3: So yeah, that's the description, now. 411 00:21:25,400 --> 00:21:28,719 Speaker 5: What Yeah, so context about the photo that we wouldn't 412 00:21:28,760 --> 00:21:29,960 Speaker 5: know just by looking at it. 413 00:21:30,080 --> 00:21:34,720 Speaker 2: For so this year, the year the Exodus was taken, 414 00:21:34,760 --> 00:21:39,800 Speaker 2: I actually coordinated a parade contingent of about one hundred 415 00:21:39,840 --> 00:21:45,040 Speaker 2: and fifty community members called Stronger Together and after this 416 00:21:45,119 --> 00:21:46,560 Speaker 2: photo put on a T shirt. 417 00:21:46,600 --> 00:21:49,679 Speaker 3: We had matching T shirts that they're Stronger Together. And 418 00:21:49,760 --> 00:21:52,520 Speaker 3: it was an alliance of community members, not all folks 419 00:21:52,520 --> 00:21:56,879 Speaker 3: who identified as LGBT, but very specifically around black unity 420 00:21:57,320 --> 00:22:00,919 Speaker 3: and spaces of how we can can show up together 421 00:22:00,960 --> 00:22:04,320 Speaker 3: and all of our different expressions and so that's stronger 422 00:22:04,320 --> 00:22:05,240 Speaker 3: together contingent. 423 00:22:05,640 --> 00:22:08,359 Speaker 2: We had as a part of it a drill theme, 424 00:22:09,040 --> 00:22:11,640 Speaker 2: so they were out there, you know, we're just part 425 00:22:11,720 --> 00:22:13,879 Speaker 2: of my roots. So we had the drum and the 426 00:22:13,920 --> 00:22:17,400 Speaker 2: eight pounds and such. We had a flag cores where 427 00:22:17,440 --> 00:22:19,800 Speaker 2: folks were doing you know, the flag with two and 428 00:22:20,080 --> 00:22:23,560 Speaker 2: just you know, just the celebration of blackness in a 429 00:22:23,600 --> 00:22:27,040 Speaker 2: way in which the La Pride Parade had not seen. 430 00:22:27,119 --> 00:22:29,159 Speaker 2: But it was a beautiful just chance to sort of 431 00:22:29,160 --> 00:22:32,480 Speaker 2: come together as black community in a way that really 432 00:22:32,520 --> 00:22:35,119 Speaker 2: has shown itself as exceptionally necessary. 433 00:22:35,119 --> 00:22:36,840 Speaker 3: And this was in twenty nineteen. It's just a a 434 00:22:36,920 --> 00:22:39,280 Speaker 3: minded it. We did still have more work to do 435 00:22:39,359 --> 00:22:43,120 Speaker 3: in building unity, for sure. Such a beautiful story. 436 00:22:43,320 --> 00:22:45,359 Speaker 5: Also a fire photo off of Thiss to be in 437 00:22:45,400 --> 00:22:47,440 Speaker 5: a magazine, and really quick, I'm just going to show 438 00:22:47,440 --> 00:22:51,119 Speaker 5: you the other ones, the multifier multipaccident right like exes 439 00:22:51,480 --> 00:22:52,280 Speaker 5: and then the model to. 440 00:22:52,440 --> 00:22:53,520 Speaker 3: Ju'm just like this is it fine? 441 00:22:54,480 --> 00:22:56,560 Speaker 2: And these are all such different chapters that you know, 442 00:22:56,720 --> 00:23:00,720 Speaker 2: just briefly that one with the middle, the the blazer 443 00:23:00,800 --> 00:23:03,280 Speaker 2: and the plaid paid This was in the shadow of 444 00:23:03,320 --> 00:23:05,600 Speaker 2: the All Black Lives Matter March in Los Angeles of 445 00:23:05,600 --> 00:23:07,760 Speaker 2: twenty twenty, and folks, might I know I was the 446 00:23:07,840 --> 00:23:12,160 Speaker 2: lead organizer of that march, and we saw estimates are 447 00:23:12,359 --> 00:23:16,560 Speaker 2: at between thirty and forty thousand demonstrators, And it was 448 00:23:16,600 --> 00:23:19,400 Speaker 2: the same principle there, inviting all of us to show 449 00:23:19,480 --> 00:23:23,240 Speaker 2: up to celebrate all black lives, recognizing specifically that not 450 00:23:23,280 --> 00:23:26,080 Speaker 2: only the LGBT people, but we were seeing disproportionate impacts 451 00:23:26,080 --> 00:23:29,560 Speaker 2: among women and seniors and youth. But the common thread 452 00:23:29,640 --> 00:23:32,399 Speaker 2: that brought up together was uplifting the needs of the 453 00:23:32,480 --> 00:23:36,200 Speaker 2: black community. So this was certainly also a very pivotal 454 00:23:36,680 --> 00:23:38,000 Speaker 2: experience for my life. 455 00:23:38,560 --> 00:23:41,520 Speaker 5: So powerful, Gerald, thank you so much for sharing. Thank 456 00:23:41,560 --> 00:23:43,920 Speaker 5: you for participating in the Odu Blatchet segment with us. 457 00:23:43,960 --> 00:23:46,720 Speaker 3: I love it. Oh yeah, say much. I love it. 458 00:23:46,880 --> 00:23:49,199 Speaker 5: This is We're going to jump back into some of 459 00:23:49,240 --> 00:23:51,760 Speaker 5: these though, I want to say the formal interview questions. 460 00:23:51,800 --> 00:23:53,919 Speaker 3: I'll pass it back to down on this. This is good. 461 00:23:54,040 --> 00:23:55,440 Speaker 3: Thank you, Yeah, that was fine. 462 00:23:56,080 --> 00:24:01,520 Speaker 7: Well, speaking of La Pride, you are the president of 463 00:24:01,840 --> 00:24:06,760 Speaker 7: Christopher Street West, which is the organization responsible for the 464 00:24:06,960 --> 00:24:13,399 Speaker 7: La Pride parade and festival. So what was reflecting back 465 00:24:13,560 --> 00:24:18,440 Speaker 7: on this past year, what was the highlight for you 466 00:24:18,680 --> 00:24:22,840 Speaker 7: and what is something that you're looking forward to in 467 00:24:23,080 --> 00:24:24,040 Speaker 7: twenty twenty. 468 00:24:23,800 --> 00:24:26,719 Speaker 3: Four Yes, thank you, Yeah, so La Pride I've been 469 00:24:26,720 --> 00:24:29,560 Speaker 3: with the organizations is twenty sixteen. This is my first 470 00:24:29,640 --> 00:24:34,320 Speaker 3: year serving as president, and I'm the first black male 471 00:24:34,440 --> 00:24:39,240 Speaker 3: president in the Older Relation's fifty three years of history. Wow, 472 00:24:39,280 --> 00:24:42,000 Speaker 3: that was Yeah, thank you. That's a big deal. That 473 00:24:42,160 --> 00:24:43,640 Speaker 3: is a big deal. Certainly a big deal. 474 00:24:43,840 --> 00:24:47,320 Speaker 2: So certainly I'm really excited to really lead the organization 475 00:24:47,640 --> 00:24:50,520 Speaker 2: and shape the next version of its vision. 476 00:24:50,760 --> 00:24:53,280 Speaker 3: I highly this year, his folks might remember, we had 477 00:24:53,359 --> 00:24:57,480 Speaker 3: Meghan the Stallion and Marija Carey as our headliners and 478 00:24:57,800 --> 00:24:59,280 Speaker 3: very intentional. 479 00:24:58,720 --> 00:25:03,720 Speaker 2: On celebrating black girl magic and just black womanhood and 480 00:25:03,760 --> 00:25:06,719 Speaker 2: the joy in which black women bring to the world. 481 00:25:06,760 --> 00:25:10,080 Speaker 3: And so it was very intentional on this representation. 482 00:25:10,200 --> 00:25:13,439 Speaker 2: And even instead with their conversation, we had today this 483 00:25:13,720 --> 00:25:17,240 Speaker 2: spectrum of how we get to show up in celebration 484 00:25:17,359 --> 00:25:20,960 Speaker 2: of black women and it needs so the Megan come 485 00:25:21,000 --> 00:25:23,520 Speaker 2: a ride of spectrum. I feel like nothing to calculate 486 00:25:24,200 --> 00:25:28,440 Speaker 2: Miranta and the Boozie more than those two women. Absolutely 487 00:25:29,000 --> 00:25:32,639 Speaker 2: absolutely as Yeah, yeah, and so I said I feel 488 00:25:32,640 --> 00:25:35,399 Speaker 2: like I fall somewhere in the middle or both, either 489 00:25:35,520 --> 00:25:37,439 Speaker 2: or depending on the day or the hour. 490 00:25:37,720 --> 00:25:40,480 Speaker 3: So having those two dynamic superstars with such a gifts 491 00:25:40,520 --> 00:25:43,960 Speaker 3: and such so excited they're really launching this year, or 492 00:25:44,000 --> 00:25:47,000 Speaker 3: actually last year, but our first full year awards called 493 00:25:47,040 --> 00:25:50,879 Speaker 3: five three sixty five, which is programs and activities throughout 494 00:25:50,920 --> 00:25:53,520 Speaker 3: the entire year and not just the month of June. 495 00:25:53,680 --> 00:25:58,480 Speaker 3: Again really cential and elevating opportunities to highlight community, amplify 496 00:25:58,560 --> 00:26:01,679 Speaker 3: folks doing great work, and then really center calls to 497 00:26:01,760 --> 00:26:04,960 Speaker 3: action in a way that might get lost in the 498 00:26:05,000 --> 00:26:08,440 Speaker 3: glitter of June. So to your question about what will 499 00:26:08,440 --> 00:26:11,080 Speaker 3: be ongoing, Pride Base sixty five will certainly be going 500 00:26:11,480 --> 00:26:14,560 Speaker 3: on as well as Pride makes a difference, which is 501 00:26:14,560 --> 00:26:17,720 Speaker 3: also launched under my leadership, probably makes a difference centered 502 00:26:17,760 --> 00:26:24,640 Speaker 3: around donation opportunities, volunteer opportunities, waste or highlight community superstars 503 00:26:24,680 --> 00:26:27,200 Speaker 3: doing this work every day, and a way to invite 504 00:26:27,240 --> 00:26:29,880 Speaker 3: folks to be a part of Pride that might be 505 00:26:29,880 --> 00:26:33,959 Speaker 3: beyond just kind of some of the festivities that we see. 506 00:26:34,080 --> 00:26:35,639 Speaker 3: But yeah, those are just a couple of things. 507 00:26:35,760 --> 00:26:38,240 Speaker 2: And yeah, and we're already working on twenty twenty four, 508 00:26:38,359 --> 00:26:41,639 Speaker 2: so we'll certainly stay tuned with all the great announcements 509 00:26:41,680 --> 00:26:43,639 Speaker 2: that will be rolling out in the next several months. 510 00:26:44,880 --> 00:26:48,199 Speaker 5: That is so exciting and what a transition into you know, 511 00:26:48,240 --> 00:26:50,480 Speaker 5: coming from the ou Blatchet segment talking about the multi 512 00:26:50,520 --> 00:26:54,320 Speaker 5: faster Yeah, that and then your ches headlines are the 513 00:26:54,400 --> 00:26:55,240 Speaker 5: bet is so amazing. 514 00:26:55,640 --> 00:26:56,760 Speaker 2: Do you feel like that if I can have like 515 00:26:56,800 --> 00:26:58,920 Speaker 2: a paddle with either of their faiths as like am I? 516 00:27:01,000 --> 00:27:01,760 Speaker 3: What's the about today? 517 00:27:01,800 --> 00:27:06,480 Speaker 5: We're so intrigued, Jerald by the quote that you shared 518 00:27:06,480 --> 00:27:08,720 Speaker 5: about your grandmother, and I wanted to ask you about 519 00:27:09,400 --> 00:27:11,640 Speaker 5: just a time in your life where you maybe felt 520 00:27:11,680 --> 00:27:14,960 Speaker 5: conflicted about the various parts of yourself being within one person. 521 00:27:14,960 --> 00:27:17,080 Speaker 5: So I know I was raised in church and dom 522 00:27:17,119 --> 00:27:18,800 Speaker 5: and I have talked about this on the podcast. I 523 00:27:18,840 --> 00:27:21,800 Speaker 5: am going through a phase in life while I'm accepting 524 00:27:21,840 --> 00:27:25,440 Speaker 5: more like my ratchet side more and I'm showcasing it more. 525 00:27:25,480 --> 00:27:27,600 Speaker 5: And it was always there, like ever since I was younger, 526 00:27:27,600 --> 00:27:29,680 Speaker 5: but I just didn't feel comfortable. I felt like I 527 00:27:29,720 --> 00:27:32,000 Speaker 5: would be judged or I just was trying to figure 528 00:27:32,000 --> 00:27:36,320 Speaker 5: out who I was. But you today, successful, accomplished, you know, 529 00:27:36,440 --> 00:27:38,640 Speaker 5: appear to be so confident can you tell us about 530 00:27:38,680 --> 00:27:40,800 Speaker 5: a time where you felt conflicted between the parts of 531 00:27:40,840 --> 00:27:43,840 Speaker 5: yourself and what advice would you give someone who is 532 00:27:43,880 --> 00:27:45,920 Speaker 5: struggling to remember who they are and show. 533 00:27:45,800 --> 00:27:48,320 Speaker 3: Up in that way. I love that's that's wonderful. Thank 534 00:27:48,359 --> 00:27:49,119 Speaker 3: you for sharing it. 535 00:27:49,480 --> 00:27:51,760 Speaker 2: Absolutely, you know, even kind of going back to a 536 00:27:51,760 --> 00:27:53,840 Speaker 2: previous question the invitation in the. 537 00:27:53,760 --> 00:27:56,119 Speaker 3: Folks around my own journey, because. 538 00:27:56,000 --> 00:27:59,240 Speaker 2: It was quite the process to sort of become I 539 00:27:59,359 --> 00:28:02,520 Speaker 2: certainly you know, I mentioned my faith background, but was 540 00:28:02,600 --> 00:28:05,919 Speaker 2: raised fair religious, staunchly religious, you know, I mean to 541 00:28:06,000 --> 00:28:09,200 Speaker 2: the degree, you know, men could wear shorts and shunts 542 00:28:09,280 --> 00:28:10,320 Speaker 2: and we couldn't watch TV. 543 00:28:10,640 --> 00:28:11,440 Speaker 3: It was like it was. 544 00:28:11,400 --> 00:28:13,959 Speaker 2: Just very and so that was this what I say, 545 00:28:14,000 --> 00:28:18,399 Speaker 2: as part of my journey was reimagining my relationship with God, 546 00:28:18,760 --> 00:28:20,359 Speaker 2: and so a lot of that was part of my 547 00:28:20,600 --> 00:28:24,480 Speaker 2: process on how do I learn God and my relationship 548 00:28:24,560 --> 00:28:28,760 Speaker 2: with God outside of the God my you know, society 549 00:28:28,800 --> 00:28:32,159 Speaker 2: gave me. And so having again the courage to step 550 00:28:32,200 --> 00:28:34,879 Speaker 2: outside of you know, where folks told me I should 551 00:28:34,920 --> 00:28:37,879 Speaker 2: not go. Also being a phrase I used to offer too, 552 00:28:38,000 --> 00:28:41,320 Speaker 2: is giving ourselves grace and space to be human. So 553 00:28:41,440 --> 00:28:43,640 Speaker 2: much of what the journey has been for me as 554 00:28:43,640 --> 00:28:46,640 Speaker 2: it relates to faith has really been like with fear 555 00:28:46,880 --> 00:28:51,520 Speaker 2: and guilt and shame and all these different levels of 556 00:28:51,640 --> 00:28:54,800 Speaker 2: sort of what I say, weaponizing God and so kind 557 00:28:54,800 --> 00:28:58,520 Speaker 2: of leaning into that space of humanity and divinity kind 558 00:28:58,520 --> 00:29:02,480 Speaker 2: of boozy and ratchet as recognize that we're not monolithic 559 00:29:02,520 --> 00:29:04,640 Speaker 2: in that way, We're both hare all of the above, 560 00:29:05,040 --> 00:29:09,760 Speaker 2: so human and divine, and then recognizing that there will 561 00:29:09,840 --> 00:29:12,640 Speaker 2: be as a part of our process is a necessary 562 00:29:12,640 --> 00:29:16,480 Speaker 2: evolution analogy I will give often as around we think 563 00:29:16,520 --> 00:29:20,160 Speaker 2: about a butterfly. You know, it goes through these different 564 00:29:20,240 --> 00:29:24,840 Speaker 2: versions of itself, and versions of itself have to disappear 565 00:29:24,920 --> 00:29:28,280 Speaker 2: or they have to perceivably crumble or grow away, and 566 00:29:28,320 --> 00:29:31,280 Speaker 2: like honoring that. You know, we might just recognize in 567 00:29:31,320 --> 00:29:33,440 Speaker 2: the moment, but honoring that's a necessary part of the 568 00:29:33,480 --> 00:29:37,360 Speaker 2: of the process. And then again, you know, giving ourselves 569 00:29:37,400 --> 00:29:40,000 Speaker 2: permission at the same time, you know, when we look 570 00:29:40,040 --> 00:29:45,000 Speaker 2: at doing anything different, anything, it takes a great deal 571 00:29:45,040 --> 00:29:48,400 Speaker 2: of grace. And so yeah, so if I had to 572 00:29:48,440 --> 00:29:51,200 Speaker 2: sort of lift you know, thoughts to anyone, it will 573 00:29:51,240 --> 00:29:53,800 Speaker 2: certainly be all of those. But then also recognize that 574 00:29:53,840 --> 00:29:56,600 Speaker 2: we are the experts of our own experience, and nobody 575 00:29:56,640 --> 00:30:01,160 Speaker 2: can prescribe your journey. You are the expert, so own it. 576 00:30:02,480 --> 00:30:08,640 Speaker 7: Oh that was a word, amad all right, the expert 577 00:30:08,720 --> 00:30:09,560 Speaker 7: of your journey? 578 00:30:09,880 --> 00:30:17,280 Speaker 3: Can you pass the offer? I love that. 579 00:30:18,040 --> 00:30:20,560 Speaker 7: And so when you think about like what you just 580 00:30:20,600 --> 00:30:25,120 Speaker 7: said about like you are the author of your own journey, right, 581 00:30:26,240 --> 00:30:30,080 Speaker 7: and nobody can can talk about your experience better than you. 582 00:30:30,160 --> 00:30:34,640 Speaker 7: Nobody understands your experience better than you. That applies to 583 00:30:35,360 --> 00:30:41,200 Speaker 7: not only the individual, but entire communities certainly. And so 584 00:30:41,480 --> 00:30:46,680 Speaker 7: when you think about your journey in various leadership roles 585 00:30:46,720 --> 00:30:51,960 Speaker 7: where you are like dismantling systems of oppression, right and 586 00:30:52,040 --> 00:30:57,680 Speaker 7: focusing on promoting diversity and inclusion and cultural cultural responsiveness, 587 00:30:59,520 --> 00:31:03,640 Speaker 7: what are some of the challenges that you've enchallenged and 588 00:31:03,920 --> 00:31:08,920 Speaker 7: how do you approach those challenges with the grace and 589 00:31:09,000 --> 00:31:10,680 Speaker 7: compassion that you mentioned before. 590 00:31:11,160 --> 00:31:13,200 Speaker 3: That's a great question, and thank you for that. 591 00:31:13,320 --> 00:31:16,720 Speaker 2: I have noted that so much of my journey, specifically 592 00:31:16,720 --> 00:31:20,600 Speaker 2: in this last chapter, has really been around addressing system 593 00:31:20,920 --> 00:31:24,000 Speaker 2: and you know, I will often like I guess laugh, 594 00:31:24,320 --> 00:31:26,440 Speaker 2: is like I never sign up for it, and I 595 00:31:26,600 --> 00:31:29,440 Speaker 2: was like, I'm rolling on reader one crown that's died here. 596 00:31:29,760 --> 00:31:32,440 Speaker 2: And so that is also for viewers and listeners knowing 597 00:31:32,440 --> 00:31:35,760 Speaker 2: that you know, it's bigger than you. And so my 598 00:31:35,840 --> 00:31:37,640 Speaker 2: mother tells me this all the time and has told 599 00:31:37,680 --> 00:31:39,920 Speaker 2: me for you for years. Two is we don't know 600 00:31:39,960 --> 00:31:43,200 Speaker 2: whose destiny is connected to ours. And so the whole 601 00:31:43,320 --> 00:31:47,320 Speaker 2: dynamics of us saying yes, even in the shadow of fear, 602 00:31:48,000 --> 00:31:51,200 Speaker 2: is bigger than us. And so that's often a reminder. 603 00:31:51,560 --> 00:31:54,760 Speaker 2: But to your question, I often will address it as 604 00:31:55,160 --> 00:31:58,680 Speaker 2: I guess you could say, no two lane highway or 605 00:31:58,800 --> 00:32:01,640 Speaker 2: two edge sword of that of doing that, many times 606 00:32:01,640 --> 00:32:04,959 Speaker 2: our approaches are both and or all of the above. 607 00:32:05,080 --> 00:32:08,480 Speaker 2: And so my entree into kind of social justice and 608 00:32:08,520 --> 00:32:13,520 Speaker 2: activism really began kind of in the lane of elevating, 609 00:32:13,640 --> 00:32:17,240 Speaker 2: empowering and celebrating community. And so, you know, a role 610 00:32:17,280 --> 00:32:19,280 Speaker 2: that I had before moving into a model, I was 611 00:32:19,320 --> 00:32:22,280 Speaker 2: with the Black Age Institute and sort of oversaw national 612 00:32:22,320 --> 00:32:27,640 Speaker 2: programs for Pacific communities, you know, really centering the experiences 613 00:32:27,680 --> 00:32:31,080 Speaker 2: of those communities, many communities I did not myself represents, 614 00:32:31,240 --> 00:32:34,600 Speaker 2: you know, So I oversaw our youth programs and women's 615 00:32:34,640 --> 00:32:38,600 Speaker 2: programs and formerly incarcerated programs, and I am neither of those, 616 00:32:38,720 --> 00:32:41,120 Speaker 2: not of the above, but recognized that there is an 617 00:32:41,320 --> 00:32:43,840 Speaker 2: opportunity for us to show up in the work that 618 00:32:44,000 --> 00:32:47,600 Speaker 2: again centers authentically the individuals who are the exus of 619 00:32:47,640 --> 00:32:50,120 Speaker 2: those experience experiences and how we can bring what we 620 00:32:50,200 --> 00:32:50,920 Speaker 2: bring to the work. 621 00:32:51,240 --> 00:32:53,240 Speaker 3: But thought that two lane highway was the. 622 00:32:53,280 --> 00:32:57,280 Speaker 2: Empowering of the people piece, but then also the dismantling 623 00:32:57,680 --> 00:33:01,960 Speaker 2: of the system piece. We are either in either war 624 00:33:02,000 --> 00:33:04,360 Speaker 2: of those lengths and nors or in both and sort 625 00:33:04,400 --> 00:33:07,160 Speaker 2: of recognizing what is my contribution to the movement? You know, 626 00:33:07,400 --> 00:33:11,080 Speaker 2: you related are doing work to and power uplifts, celebrate 627 00:33:11,200 --> 00:33:13,320 Speaker 2: that hits the work. You know, you might not be 628 00:33:13,560 --> 00:33:16,760 Speaker 2: the one picketing or you know, bandaging. 629 00:33:16,360 --> 00:33:17,920 Speaker 3: Wounds, but you're in the work. 630 00:33:18,280 --> 00:33:21,640 Speaker 2: So I always encourage people to recognize and identify what 631 00:33:21,720 --> 00:33:25,040 Speaker 2: your role in the work is and get excited about 632 00:33:25,040 --> 00:33:29,120 Speaker 2: it and own it. Oftentimes folks will sort of, you know, 633 00:33:30,320 --> 00:33:31,880 Speaker 2: speak down to their contribution. 634 00:33:31,960 --> 00:33:34,120 Speaker 3: It's not this or I'm not doing this, but what 635 00:33:34,160 --> 00:33:37,160 Speaker 3: are you doing and how are you committed to it? 636 00:33:37,640 --> 00:33:38,960 Speaker 3: And it's a necessary component. 637 00:33:39,000 --> 00:33:41,480 Speaker 2: You know, we as black folks talk about you know, 638 00:33:41,600 --> 00:33:44,280 Speaker 2: holiday dinner or barbecue or something. It's like where you 639 00:33:44,320 --> 00:33:47,080 Speaker 2: bringing a potato salad, you bringing the roles you bringing 640 00:33:47,080 --> 00:33:50,280 Speaker 2: the Pete Cobbers like, we need what you bring, don't you, 641 00:33:50,360 --> 00:33:53,400 Speaker 2: fay L Tear bringing Pete Faba, I'm bringing piece Capatine. No, 642 00:33:53,480 --> 00:33:55,560 Speaker 2: we need you to bring what you bring, and so 643 00:33:55,640 --> 00:33:57,440 Speaker 2: even when it comes to the movement work, we need 644 00:33:57,480 --> 00:33:58,520 Speaker 2: you to bring what do you bring? 645 00:33:59,040 --> 00:34:00,360 Speaker 3: Boldly? 646 00:34:01,840 --> 00:34:05,680 Speaker 5: Hey girl, Hey, we hope you're enjoying this conversation as 647 00:34:05,760 --> 00:34:08,920 Speaker 5: much as we are. But let's be real, it costs 648 00:34:08,960 --> 00:34:11,719 Speaker 5: money to podcast, and we got bills to pay. So 649 00:34:11,880 --> 00:34:14,520 Speaker 5: enjoy this commercial break as you process what we've been 650 00:34:14,560 --> 00:34:18,520 Speaker 5: talking about. And remember, when you support our sponsors, you're 651 00:34:18,560 --> 00:34:24,520 Speaker 5: also supporting us. This episode is brought to you by 652 00:34:25,080 --> 00:34:28,480 Speaker 5: Better Help. I've had many moments in life where I 653 00:34:28,520 --> 00:34:31,160 Speaker 5: was at a crossroads and didn't know what path to take. 654 00:34:31,440 --> 00:34:33,799 Speaker 5: I remember when I was contemplating which grad school to 655 00:34:33,840 --> 00:34:36,080 Speaker 5: attend and which city I wanted to move to for 656 00:34:36,200 --> 00:34:39,560 Speaker 5: my first job. I also remember being overwhelmed by life 657 00:34:39,680 --> 00:34:43,120 Speaker 5: and struggling with depression and anxiety and these critical moments 658 00:34:43,160 --> 00:34:45,400 Speaker 5: I turned the therapy as a resource and outlet for me, 659 00:34:45,719 --> 00:34:48,760 Speaker 5: and it was extremely helpful to learn more about positive 660 00:34:48,800 --> 00:34:51,680 Speaker 5: poking skills and get the encouragement I needed to be 661 00:34:51,760 --> 00:34:54,680 Speaker 5: the best version of Myself. Therapy isn't just for those 662 00:34:54,680 --> 00:34:58,440 Speaker 5: who've experienced major trauma. I've used Better Help myself and 663 00:34:58,560 --> 00:35:00,760 Speaker 5: also recommended it to family and friends. 664 00:35:01,320 --> 00:35:05,200 Speaker 9: If you're thinking of starting therapy, give Better Help a try. 665 00:35:05,960 --> 00:35:10,799 Speaker 9: Its entirely online, is designed to be convenient, flexible, and 666 00:35:10,840 --> 00:35:14,160 Speaker 9: suited to your schedule, which is why I highly recommend it. 667 00:35:14,560 --> 00:35:17,680 Speaker 9: All you have to do is complete a brief questionnaire 668 00:35:17,920 --> 00:35:20,759 Speaker 9: to get matched with a licensed therapist, and you can 669 00:35:20,800 --> 00:35:25,319 Speaker 9: switch therapists at any time for no additional charge. Let 670 00:35:25,360 --> 00:35:30,200 Speaker 9: therapy be your map. With Better Help, visit Betterhelp dot 671 00:35:30,239 --> 00:35:34,399 Speaker 9: com slash Cultivating today to get ten percent off your 672 00:35:34,400 --> 00:35:40,759 Speaker 9: first month. That's Better Help h e lp dot com 673 00:35:40,800 --> 00:35:45,720 Speaker 9: slash Cultivating Lady. 674 00:35:46,120 --> 00:35:46,640 Speaker 3: Picture this. 675 00:35:47,239 --> 00:35:52,520 Speaker 10: You are hanging out in your favorite spot in your house, 676 00:35:53,400 --> 00:35:57,280 Speaker 10: Your headphones are on, and the world around you fades away. 677 00:35:58,600 --> 00:36:02,480 Speaker 10: When listening to Dipsy Store, you're immersed in a vivid 678 00:36:02,520 --> 00:36:08,480 Speaker 10: world where every touch, every breath, every stolen glance is 679 00:36:08,560 --> 00:36:10,759 Speaker 10: spelt with breathtaking intensity. 680 00:36:12,360 --> 00:36:14,840 Speaker 5: Dipsy is an app full of hundreds of short, sexy 681 00:36:14,880 --> 00:36:19,279 Speaker 5: audio stories designed by women for women. They bring scenarios 682 00:36:19,320 --> 00:36:24,400 Speaker 5: to life with immersive soundscapes and realistic characters, discover stories 683 00:36:24,400 --> 00:36:29,480 Speaker 5: about second chance romances, adventurous vacation plans, and high and 684 00:36:29,760 --> 00:36:34,960 Speaker 5: heavy hookups. Radically inclusive, dipsy has stories for straight and 685 00:36:35,040 --> 00:36:38,800 Speaker 5: queer listeners, and fifty six percent of stories are voice 686 00:36:38,880 --> 00:36:42,960 Speaker 5: acted by people of color. They also have soothing sleep stories, 687 00:36:43,320 --> 00:36:47,560 Speaker 5: wellness sessions, and sexy written stories to read. Let dipsy 688 00:36:47,600 --> 00:36:49,920 Speaker 5: be your go to place to spice up your mean time, 689 00:36:50,360 --> 00:36:54,959 Speaker 5: explore your fantasies, relax and unwind, or even heat things 690 00:36:55,040 --> 00:36:58,719 Speaker 5: up with your partner. For Cultivating her Space podcast listeners, 691 00:36:59,040 --> 00:37:02,160 Speaker 5: dipsy is offering an extended thirty day trial when you 692 00:37:02,239 --> 00:37:07,320 Speaker 5: go to dipsystories dot com slash her space. That's thirty 693 00:37:07,400 --> 00:37:10,880 Speaker 5: days of full access or free. When you go to 694 00:37:11,520 --> 00:37:18,040 Speaker 5: dip sea stories dot com slash her space, Lady, you 695 00:37:18,200 --> 00:37:21,480 Speaker 5: literally have nothing to lose. Try it out see if 696 00:37:21,480 --> 00:37:25,160 Speaker 5: it's a good fit for you. Gypsystories dot com slash 697 00:37:25,160 --> 00:37:25,680 Speaker 5: her Space. 698 00:37:29,320 --> 00:37:32,200 Speaker 11: Cultivating her Space has a passion for helping women feel 699 00:37:32,280 --> 00:37:35,600 Speaker 11: safe and accept it, and here at mclaurmenttal Wellness, I 700 00:37:35,640 --> 00:37:37,960 Speaker 11: have a passion for helping women cultivate a life with 701 00:37:38,120 --> 00:37:41,960 Speaker 11: less anxiety, fear and worry. Hi, I'm Ashanda mclauren, the 702 00:37:42,040 --> 00:37:46,240 Speaker 11: founder of Mclaurenmental Wellness, the premier in anxiety counseling, coaching, 703 00:37:46,280 --> 00:37:49,759 Speaker 11: and courses for women. Mclaurmontal Wellness has helped hundreds of 704 00:37:49,800 --> 00:37:52,560 Speaker 11: women change their lives and now we want to help 705 00:37:52,600 --> 00:37:55,800 Speaker 11: you through individual therapy and group coaching. We are currently 706 00:37:55,800 --> 00:37:58,640 Speaker 11: accepting new clients for individual therapy. You can book a 707 00:37:58,719 --> 00:38:02,359 Speaker 11: free fifteen minute consult take to get started. And backed 708 00:38:02,360 --> 00:38:05,720 Speaker 11: by popular demand is the Anxiety Management Group for Women. 709 00:38:06,160 --> 00:38:09,400 Speaker 11: This eight week anxiety management group discusses a variety of 710 00:38:09,440 --> 00:38:12,200 Speaker 11: topics related to anxiety. It teaches you how to manage 711 00:38:12,239 --> 00:38:14,719 Speaker 11: it in your daily life. The next group begins on 712 00:38:14,760 --> 00:38:17,480 Speaker 11: September fifth, and sign up is currently open. All the 713 00:38:17,520 --> 00:38:20,480 Speaker 11: services are led by me The Shan McLaurin, a licensed 714 00:38:20,480 --> 00:38:23,400 Speaker 11: therapist and anxiety specialist who has been providing therapy for 715 00:38:23,440 --> 00:38:26,040 Speaker 11: over ten years and has a passion for serving women. 716 00:38:26,200 --> 00:38:31,400 Speaker 11: To learn more, visit mclare mentalwellness dot com. 717 00:38:31,520 --> 00:38:34,760 Speaker 5: Let's get back into it. That is so powerful because 718 00:38:34,800 --> 00:38:37,120 Speaker 5: every role really does matter, and I feel sometimes people 719 00:38:37,160 --> 00:38:39,640 Speaker 5: miss that. Like when you think about an organization, everyone 720 00:38:39,719 --> 00:38:42,800 Speaker 5: from the custodial staff to the CEO, everyone is important, 721 00:38:42,800 --> 00:38:46,319 Speaker 5: and we all support one another when we show up service. 722 00:38:46,000 --> 00:38:47,879 Speaker 3: As our best selves to do our there right. That's 723 00:38:48,080 --> 00:38:49,080 Speaker 3: the analogy I would give. 724 00:38:49,360 --> 00:38:51,600 Speaker 2: What offer is like a conductor I mentioned I was 725 00:38:51,600 --> 00:38:53,880 Speaker 2: alive with it's the years and anybody who knows a 726 00:38:53,960 --> 00:38:57,440 Speaker 2: band or a custore even acquired the maybe specific role 727 00:38:57,920 --> 00:39:01,000 Speaker 2: and a number of voice sailors and such an you 728 00:39:01,120 --> 00:39:06,919 Speaker 2: can't abandon your party because oh I hadn't I hadn't 729 00:39:06,920 --> 00:39:09,600 Speaker 2: played in a measures, I hadn't played in your pages. 730 00:39:09,719 --> 00:39:11,640 Speaker 3: We need you, you can wait, though, you can do 731 00:39:11,840 --> 00:39:12,319 Speaker 3: what you do. 732 00:39:12,719 --> 00:39:15,160 Speaker 2: And also kind of in the same analogy, as part 733 00:39:15,200 --> 00:39:18,680 Speaker 2: of the work, many times the assessment is, Okay, this 734 00:39:18,719 --> 00:39:21,760 Speaker 2: group needs to a rehearsal, Okay, we need few of these. 735 00:39:22,040 --> 00:39:24,799 Speaker 3: Okay, we're striping this all together. And so when we 736 00:39:24,800 --> 00:39:27,360 Speaker 3: look at the difficult conversations, looking at it through the 737 00:39:27,440 --> 00:39:30,200 Speaker 3: lens of how I was just serving the greater good. 738 00:39:30,560 --> 00:39:32,759 Speaker 3: I was just serving the movement. And then I would 739 00:39:32,760 --> 00:39:35,640 Speaker 3: say a preface to that, ensuring that we are having 740 00:39:35,680 --> 00:39:38,080 Speaker 3: a shared mission, because the work can't move if we're 741 00:39:38,080 --> 00:39:39,080 Speaker 3: not on the same page. 742 00:39:39,360 --> 00:39:41,719 Speaker 5: There you go, there you go so powerful when it 743 00:39:41,800 --> 00:39:44,440 Speaker 5: comes basically think about the choir you try to sing 744 00:39:44,880 --> 00:39:46,640 Speaker 5: in this key and this somebody, it's like, we got 745 00:39:46,760 --> 00:39:47,280 Speaker 5: to do it together. 746 00:39:47,600 --> 00:39:51,759 Speaker 2: I know that we know that good old choirts there 747 00:39:52,520 --> 00:39:58,160 Speaker 2: like a lot of my ears, a lot of come on, 748 00:39:58,960 --> 00:40:00,880 Speaker 2: you're trying to show Kay, this is not what we 749 00:40:01,000 --> 00:40:01,319 Speaker 2: give her. 750 00:40:02,160 --> 00:40:03,680 Speaker 3: That's not get that. There's mine. 751 00:40:03,840 --> 00:40:08,799 Speaker 5: So jer, what is the most fulfilling moment or achievement 752 00:40:09,000 --> 00:40:10,040 Speaker 5: in your career so far? 753 00:40:10,280 --> 00:40:12,280 Speaker 3: And why? Gosh? 754 00:40:12,320 --> 00:40:14,840 Speaker 2: You know, and this is a call for myself around 755 00:40:15,000 --> 00:40:19,080 Speaker 2: just aiming to be more graciously present. I know so 756 00:40:19,200 --> 00:40:21,480 Speaker 2: many of us will like go away and doing the thing, 757 00:40:21,640 --> 00:40:23,520 Speaker 2: moving it and next and not taking time to like. 758 00:40:24,239 --> 00:40:26,440 Speaker 3: To just breathe and celebrate and just take it all in. 759 00:40:26,880 --> 00:40:30,040 Speaker 3: So that's certainly an assignment for myself in this season. 760 00:40:30,400 --> 00:40:36,359 Speaker 3: But to your question, gosh, I would probably say I 761 00:40:36,400 --> 00:40:38,920 Speaker 3: had missed up the whole show. Now I'm really effective, 762 00:40:39,040 --> 00:40:40,479 Speaker 3: think what is one? 763 00:40:41,840 --> 00:40:44,239 Speaker 2: So yeah, I would probably say, you know, I've been 764 00:40:44,680 --> 00:40:47,960 Speaker 2: increasingly visible in this season, you know, just between all 765 00:40:48,000 --> 00:40:52,440 Speaker 2: the all the movements such and like people you know, 766 00:40:52,480 --> 00:40:53,480 Speaker 2: they just conceive it. 767 00:40:53,600 --> 00:40:55,320 Speaker 3: So that means increased. 768 00:40:54,880 --> 00:41:00,440 Speaker 2: Access to and so I have had multiple people, multiple 769 00:41:00,440 --> 00:41:03,360 Speaker 2: people reach out and say thank you, thank you for 770 00:41:03,560 --> 00:41:06,359 Speaker 2: just showing up and doing what you do. You've given 771 00:41:06,400 --> 00:41:08,520 Speaker 2: me encouragement and it might not be today or tomorrow, 772 00:41:08,560 --> 00:41:10,880 Speaker 2: but I feel like I can show up at some point. 773 00:41:11,239 --> 00:41:14,319 Speaker 2: And so like just recognizing that there is power and 774 00:41:14,840 --> 00:41:18,359 Speaker 2: not only visibility but representation also. And I actually had 775 00:41:18,840 --> 00:41:21,879 Speaker 2: a young person who was a middle school age, young 776 00:41:21,920 --> 00:41:22,839 Speaker 2: black student. 777 00:41:22,520 --> 00:41:23,120 Speaker 3: Young black man. 778 00:41:23,280 --> 00:41:26,400 Speaker 2: He reached out and he was saying, well, I want 779 00:41:26,480 --> 00:41:30,319 Speaker 2: to do more. I know that black boys and men 780 00:41:30,480 --> 00:41:31,759 Speaker 2: have more work to do. 781 00:41:31,920 --> 00:41:35,879 Speaker 3: And he was, you know, not LGBT at all. 782 00:41:35,920 --> 00:41:38,040 Speaker 2: He was just saying like, I want to do more 783 00:41:38,120 --> 00:41:41,120 Speaker 2: for the community, but it's scary. And so the whole 784 00:41:41,160 --> 00:41:44,880 Speaker 2: idea is him feeling empower to sort of be courageous 785 00:41:44,880 --> 00:41:46,880 Speaker 2: in that way and let me know too, It's like, well, 786 00:41:46,880 --> 00:41:48,800 Speaker 2: we may not have all the answers all the time, 787 00:41:49,120 --> 00:41:52,839 Speaker 2: but we do have something to offer. Yeah, so that 788 00:41:52,920 --> 00:41:56,920 Speaker 2: wasn't quite an isolated experience, but that kind of heartbeat 789 00:41:57,000 --> 00:41:59,480 Speaker 2: up the work keeps me, keeps me going. 790 00:42:00,840 --> 00:42:05,799 Speaker 7: That's important. That heartbeat is we need the heartbeat. When 791 00:42:05,800 --> 00:42:08,560 Speaker 7: the heartbeat stops, you're done. 792 00:42:09,160 --> 00:42:09,600 Speaker 3: You're done. 793 00:42:10,920 --> 00:42:16,319 Speaker 7: That's a rap. So we need those moments. And so 794 00:42:18,440 --> 00:42:25,000 Speaker 7: as you are doing this work right, you're showing up 795 00:42:25,120 --> 00:42:30,640 Speaker 7: and advocating for so many people, that is a lot 796 00:42:31,120 --> 00:42:38,719 Speaker 7: of emotional labor. How do you take care of your 797 00:42:38,800 --> 00:42:45,160 Speaker 7: mental health? How do you prioritize self care your emotional 798 00:42:45,200 --> 00:42:50,640 Speaker 7: well being while showing up and advocating for others. 799 00:42:50,920 --> 00:42:52,920 Speaker 2: That is such a great question, Doc, And that's what 800 00:42:53,040 --> 00:42:55,880 Speaker 2: I have also been moving closely to the top of 801 00:42:55,920 --> 00:42:59,200 Speaker 2: my list the analogy. And I don't know what decided 802 00:42:59,239 --> 00:43:02,680 Speaker 2: to my grandpas Louisiana web, but y'all see, I love 803 00:43:02,719 --> 00:43:05,880 Speaker 2: an analogy. But the announce that came to me, it 804 00:43:06,040 --> 00:43:09,799 Speaker 2: was given to me, was like weightlifting. And you know 805 00:43:09,880 --> 00:43:12,319 Speaker 2: when we lift weight, you know, you know at the 806 00:43:12,360 --> 00:43:14,720 Speaker 2: gym kind of part of your regimen there's a certain 807 00:43:14,760 --> 00:43:17,600 Speaker 2: recovery regimen that comes. Maybe you skip a day, you 808 00:43:17,719 --> 00:43:20,400 Speaker 2: take up i don't know, hot shower, you kind of stretch. 809 00:43:20,840 --> 00:43:24,680 Speaker 2: But then when you're a powerlifter, different kind of recovery regimen. 810 00:43:25,040 --> 00:43:27,839 Speaker 2: You know, you take some pro day, or you got 811 00:43:27,840 --> 00:43:30,440 Speaker 2: a theme, or you know, rubber your body or you're 812 00:43:30,520 --> 00:43:32,919 Speaker 2: kind of going to ice bath. So saying that to say, 813 00:43:32,960 --> 00:43:35,920 Speaker 2: in the season, I have gone from like standard lifting 814 00:43:35,960 --> 00:43:40,480 Speaker 2: to powerlifting, and so now I'm really relearning or learning 815 00:43:40,520 --> 00:43:42,799 Speaker 2: in this season, what does recovery look like for me? 816 00:43:43,160 --> 00:43:45,280 Speaker 3: So self care in my previous. 817 00:43:44,960 --> 00:43:51,439 Speaker 2: Chapters respondingly say so to your question, I am still 818 00:43:51,480 --> 00:43:54,359 Speaker 2: rewriting my news version of myself here. 819 00:43:54,880 --> 00:43:58,239 Speaker 3: But with that, I certainly you know, mentioned. 820 00:43:57,920 --> 00:44:01,680 Speaker 2: You know, my faith experience and really big on going 821 00:44:01,719 --> 00:44:05,799 Speaker 2: with then really sort of silencing the noise. I've been 822 00:44:05,840 --> 00:44:09,880 Speaker 2: a journaler since I can remember, and so I'm still. 823 00:44:09,640 --> 00:44:11,440 Speaker 3: A major journaler. 824 00:44:11,880 --> 00:44:16,000 Speaker 2: I have been really intent on, as a part of 825 00:44:16,000 --> 00:44:19,080 Speaker 2: myself here limiting what access to me looks like. 826 00:44:20,160 --> 00:44:23,279 Speaker 3: And so the whole idea, you don't vit to just 827 00:44:23,360 --> 00:44:25,319 Speaker 3: pop up. You don't get to just call me, you 828 00:44:25,360 --> 00:44:27,000 Speaker 3: grab me. I'm not an answer, you don't. 829 00:44:27,040 --> 00:44:29,960 Speaker 2: We have to just expect me at things that goes 830 00:44:30,480 --> 00:44:33,359 Speaker 2: throughout every level of relationship, you know, as a part 831 00:44:33,440 --> 00:44:34,640 Speaker 2: of my fear and. 832 00:44:34,600 --> 00:44:37,080 Speaker 3: As a part of boundaries that was you know, preserved me. 833 00:44:37,640 --> 00:44:38,359 Speaker 3: I realized too. 834 00:44:38,400 --> 00:44:40,560 Speaker 2: You know, I just turned forty this year, and so 835 00:44:41,160 --> 00:44:44,120 Speaker 2: to stay here and so like I am very much 836 00:44:44,200 --> 00:44:47,399 Speaker 2: a social being. I love like being social, but it's 837 00:44:47,400 --> 00:44:51,759 Speaker 2: translating a lot differently now, and so like learning, you know, 838 00:44:51,800 --> 00:44:54,160 Speaker 2: what ratchet means at forty means're a lot different than 839 00:44:54,200 --> 00:44:59,680 Speaker 2: what he did at thirty still right and so like 840 00:45:00,160 --> 00:45:03,040 Speaker 2: it was also but like I'm the elevated kind of 841 00:45:03,040 --> 00:45:06,319 Speaker 2: a ratchet, very much like kind a ratchet, but still 842 00:45:06,400 --> 00:45:07,279 Speaker 2: giving myself that. 843 00:45:07,760 --> 00:45:08,560 Speaker 3: Yeah, and. 844 00:45:10,000 --> 00:45:13,960 Speaker 2: Just giving myself what I need when I and that 845 00:45:14,080 --> 00:45:17,160 Speaker 2: decides that I do is I don't think doesn't have 846 00:45:17,200 --> 00:45:19,480 Speaker 2: an official name, but I just sort of say, I 847 00:45:19,560 --> 00:45:20,759 Speaker 2: check in with seven. 848 00:45:20,600 --> 00:45:24,560 Speaker 3: Year old Gerald, seven year old self, and ask myself, 849 00:45:24,640 --> 00:45:26,960 Speaker 3: what do you need? What does seven year old Gerald need? 850 00:45:27,280 --> 00:45:30,359 Speaker 2: And anybody who had children and their life children are 851 00:45:30,640 --> 00:45:34,800 Speaker 2: very they don't miss words, they're very unapologetic. 852 00:45:34,200 --> 00:45:37,759 Speaker 3: And oftentimes what we need at the sort of most 853 00:45:38,040 --> 00:45:40,560 Speaker 3: poor level of ourselves are very simple. You ask the 854 00:45:40,600 --> 00:45:44,239 Speaker 3: seven year old, they say, I'm sleeping, I'm hungry. I 855 00:45:44,239 --> 00:45:48,520 Speaker 3: don't like her, I've used the bathroom. Like it's very simple. 856 00:45:48,680 --> 00:45:50,920 Speaker 3: Look what I've a belt? We were like abandon and 857 00:45:51,040 --> 00:45:55,600 Speaker 3: though very poor, so what we needed. So as a 858 00:45:55,800 --> 00:45:59,520 Speaker 3: first round, I check in what's going on here? Do 859 00:45:59,680 --> 00:46:04,120 Speaker 3: myself year old lives? And that serves me Also, Oh 860 00:46:04,160 --> 00:46:05,439 Speaker 3: that was so bad? 861 00:46:05,640 --> 00:46:05,839 Speaker 7: Right? 862 00:46:05,920 --> 00:46:07,440 Speaker 3: That was so beautiful. I'm just taking you. 863 00:46:08,000 --> 00:46:10,960 Speaker 5: Yes, yes, I love that you pointed out this self 864 00:46:11,000 --> 00:46:13,960 Speaker 5: care looks different at different stages, because that's so true. 865 00:46:14,000 --> 00:46:15,759 Speaker 5: What worked maybe a few years ago when you were 866 00:46:15,760 --> 00:46:18,080 Speaker 5: in a different phase, right, not necessarily work. And I 867 00:46:18,120 --> 00:46:21,719 Speaker 5: love it again your vulnerability and transparency about I'm rewriting 868 00:46:21,719 --> 00:46:23,600 Speaker 5: what that looks like at this stage in my life, 869 00:46:23,600 --> 00:46:26,000 Speaker 5: which is okay. So I appreciate you saying that. And 870 00:46:26,000 --> 00:46:27,920 Speaker 5: it's funny that you brought up seven year old Gerald, 871 00:46:27,960 --> 00:46:31,120 Speaker 5: because I'm so curious to know what would your younger 872 00:46:31,120 --> 00:46:33,680 Speaker 5: self what would seven year old Gerald or twelve year 873 00:46:33,719 --> 00:46:36,160 Speaker 5: old Gerald say to the Gerald today based. 874 00:46:35,880 --> 00:46:37,480 Speaker 3: On what you've done and where you are. 875 00:46:37,520 --> 00:46:39,399 Speaker 5: And I get the sense that even though you've done 876 00:46:39,400 --> 00:46:41,000 Speaker 5: so much, you're still just getting started. 877 00:46:41,000 --> 00:46:41,880 Speaker 3: That's what I sense from you. 878 00:46:42,160 --> 00:46:45,160 Speaker 5: Perceive that, yes, yes, we're always progressive and trying to 879 00:46:45,160 --> 00:46:45,920 Speaker 5: figure out what's next. 880 00:46:45,960 --> 00:46:48,760 Speaker 3: But what would that younger Gerald say to Gerald today? 881 00:46:48,960 --> 00:46:51,600 Speaker 3: That's so beautiful And thank you for that, Terry and doctor. 882 00:46:51,760 --> 00:46:52,480 Speaker 3: It's so interesting. 883 00:46:52,560 --> 00:46:56,200 Speaker 2: I mentioned forty this year, but for my fortieth birthday, 884 00:46:56,440 --> 00:47:01,320 Speaker 2: I wrote a film, wrote an executive reduce a film 885 00:47:01,400 --> 00:47:04,080 Speaker 2: based on my life and the story. The name of 886 00:47:04,120 --> 00:47:11,359 Speaker 2: the film is Sunrise Sunshine as Opiate Sunrise Sunshine, Thank You, 887 00:47:11,600 --> 00:47:15,440 Speaker 2: and it really sort of follows kind of my life 888 00:47:15,600 --> 00:47:18,239 Speaker 2: and it began I really was thinking I was going 889 00:47:18,320 --> 00:47:21,799 Speaker 2: to do some version of documentary of sources kind of 890 00:47:21,920 --> 00:47:24,520 Speaker 2: capturing a few elements of my life, you know, in 891 00:47:24,560 --> 00:47:29,400 Speaker 2: the last decade or so, and working with documentarian slash director. 892 00:47:29,800 --> 00:47:33,160 Speaker 2: She really implored me to like, we we know this 893 00:47:33,280 --> 00:47:35,080 Speaker 2: version of you, and we can google that stuff. 894 00:47:35,239 --> 00:47:36,480 Speaker 3: Who are you before this? 895 00:47:36,960 --> 00:47:40,200 Speaker 2: And that was really sort of my kind of the 896 00:47:40,280 --> 00:47:44,719 Speaker 2: invitation into like pulling in those versions of life. And 897 00:47:44,760 --> 00:47:51,319 Speaker 2: so how the story unfolded was it began with six 898 00:47:51,400 --> 00:47:55,000 Speaker 2: year old Gerald and you know, kind of the life 899 00:47:55,040 --> 00:47:58,480 Speaker 2: experiences that were showing themselves at these different versions and 900 00:47:59,000 --> 00:48:02,640 Speaker 2: sort of this young man, this boy, meet the twelve 901 00:48:02,760 --> 00:48:04,719 Speaker 2: year old and then that you know, the two of 902 00:48:04,760 --> 00:48:10,120 Speaker 2: them meets so six thirteen nineteen. So like they're going 903 00:48:10,160 --> 00:48:12,600 Speaker 2: on this journey instead of looking for something. I kind 904 00:48:12,600 --> 00:48:15,520 Speaker 2: of like it now that I've written it. It makes 905 00:48:15,520 --> 00:48:17,239 Speaker 2: it like a very kind of word of all our 906 00:48:17,360 --> 00:48:22,440 Speaker 2: type of story wherever folks are really looking for something individually, yes, collectively, 907 00:48:22,800 --> 00:48:25,319 Speaker 2: and so these boys and these young you know, just 908 00:48:25,440 --> 00:48:27,560 Speaker 2: these young folks on this journey. 909 00:48:27,760 --> 00:48:28,720 Speaker 3: They don't know what they're. 910 00:48:28,520 --> 00:48:30,680 Speaker 2: Looking for, but they know it's something and din't know 911 00:48:30,719 --> 00:48:33,800 Speaker 2: there they can find it together, and what they find 912 00:48:34,320 --> 00:48:37,080 Speaker 2: it's forty year old Gerald, and what they've been looking 913 00:48:37,120 --> 00:48:40,319 Speaker 2: for the whole time is n And so it's this 914 00:48:40,760 --> 00:48:45,759 Speaker 2: journey of just black boyhood manhood in a way that 915 00:48:45,840 --> 00:48:48,360 Speaker 2: really sort of invites all the folks in as well. 916 00:48:48,640 --> 00:48:52,879 Speaker 2: And So to your question, what would what do I feel? 917 00:48:53,160 --> 00:48:55,680 Speaker 2: Seven year old Gerald would tell current verted in me. 918 00:48:56,360 --> 00:48:58,839 Speaker 2: I feel he would say, thank you for not giving up. 919 00:49:00,080 --> 00:49:02,239 Speaker 2: It's so beautiful, thank you. 920 00:49:03,520 --> 00:49:10,680 Speaker 7: I'm just sitting here and this is just so, this 921 00:49:10,760 --> 00:49:16,040 Speaker 7: is just so wonderful. I know that our listeners are 922 00:49:16,160 --> 00:49:22,279 Speaker 7: listening to you and they heard how you beautifully describe this, 923 00:49:22,400 --> 00:49:25,200 Speaker 7: simm Where can we find it? Because I'm like I 924 00:49:25,280 --> 00:49:28,840 Speaker 7: was sitting there like wait today, like I need I 925 00:49:28,920 --> 00:49:31,520 Speaker 7: need to sit down and watch this two days. 926 00:49:31,600 --> 00:49:34,120 Speaker 2: Yes, well, I'm so excited, Thank you both. Thank you 927 00:49:34,160 --> 00:49:36,920 Speaker 2: for just holding experience and sharing his face with me. Also, 928 00:49:37,239 --> 00:49:40,000 Speaker 2: but yes, the film will actually will be moving live 929 00:49:40,239 --> 00:49:43,319 Speaker 2: on the film festival circuit, which I've never done. 930 00:49:43,360 --> 00:49:44,919 Speaker 3: So this is our whole new life. 931 00:49:45,160 --> 00:49:49,520 Speaker 2: Correct, It's very humbled and excited, and I'll be doing 932 00:49:49,560 --> 00:49:54,240 Speaker 2: a couple number of actually screenings across the country. 933 00:49:55,800 --> 00:49:58,320 Speaker 5: You're going to go with you bath, So yes, Jeryl, 934 00:49:58,360 --> 00:50:01,120 Speaker 5: can you keep us poster or have content our people 935 00:50:01,160 --> 00:50:01,520 Speaker 5: because we. 936 00:50:01,480 --> 00:50:02,120 Speaker 3: Want to be there. 937 00:50:02,480 --> 00:50:05,040 Speaker 2: Yes, I've been also to kind of as a part 938 00:50:05,080 --> 00:50:08,640 Speaker 2: of that journey, it'll be like available for like you know, consumption. 939 00:50:09,200 --> 00:50:11,839 Speaker 2: But yeah, that's really really grateful, and just so many 940 00:50:11,880 --> 00:50:13,560 Speaker 2: elements of the of the story. 941 00:50:13,600 --> 00:50:15,799 Speaker 3: I just think I just invite folks in. 942 00:50:16,200 --> 00:50:18,720 Speaker 2: You know, I think so much of what my journey 943 00:50:18,760 --> 00:50:21,359 Speaker 2: has been, even like I mentioned today, has really been 944 00:50:21,920 --> 00:50:26,440 Speaker 2: moving so quickly, oftentimes in the shadow of survival, and 945 00:50:26,520 --> 00:50:29,839 Speaker 2: so in this season, even to your question, doctor Dowell, 946 00:50:30,000 --> 00:50:32,719 Speaker 2: part of my self care in this season has really 947 00:50:32,800 --> 00:50:36,840 Speaker 2: been elevating safety and knowing that I am safe. 948 00:50:37,120 --> 00:50:41,480 Speaker 5: Yeah, wow, wow, Wow, Okay, we just have a couple 949 00:50:41,480 --> 00:50:43,080 Speaker 5: more questions. 950 00:50:43,239 --> 00:50:45,520 Speaker 3: You just jobs so many jas. I appreciate you both. 951 00:50:46,239 --> 00:50:47,560 Speaker 3: We appreciate you as well. 952 00:50:48,080 --> 00:50:50,400 Speaker 5: And thinking of all the people that look up to 953 00:50:50,440 --> 00:50:52,920 Speaker 5: you as a leader and a role model for advocacy, 954 00:50:53,440 --> 00:50:56,320 Speaker 5: how do you manage the expectations of others while staying 955 00:50:56,320 --> 00:50:58,320 Speaker 5: true to your own well being and needs? And you 956 00:50:58,400 --> 00:50:59,920 Speaker 5: kind of talked a little bit about that today about that, 957 00:51:00,440 --> 00:51:02,839 Speaker 5: but like I don't do that in real life. 958 00:51:02,960 --> 00:51:06,239 Speaker 3: You know, yes, they're so good, they're kind of pulling 959 00:51:06,280 --> 00:51:11,560 Speaker 3: from the last USh or two. Yeah, but no one 960 00:51:11,600 --> 00:51:13,000 Speaker 3: thing has really served me. 961 00:51:13,239 --> 00:51:15,719 Speaker 2: And I'm so grateful too, just as a kind of 962 00:51:15,800 --> 00:51:20,960 Speaker 2: guiding principle is one being able to say no, being 963 00:51:21,000 --> 00:51:24,319 Speaker 2: able to say I don't know, and being able to 964 00:51:24,360 --> 00:51:28,680 Speaker 2: say wait, and so so much of like when you know, 965 00:51:29,080 --> 00:51:31,239 Speaker 2: gratefully something able to kind of do so many things, 966 00:51:31,239 --> 00:51:33,680 Speaker 2: and a great deal of that is kind of hinged 967 00:51:33,760 --> 00:51:36,440 Speaker 2: upon one of those three. You know, it's like, I 968 00:51:36,560 --> 00:51:38,640 Speaker 2: can do it, but it won't be until next month. 969 00:51:38,680 --> 00:51:41,680 Speaker 2: You can either wait or not. That's right, I'm not 970 00:51:41,800 --> 00:51:43,759 Speaker 2: I can't do it now. But the younger word of 971 00:51:43,800 --> 00:51:45,720 Speaker 2: the me, you know, oh I can move some things around. 972 00:51:45,880 --> 00:51:47,960 Speaker 2: I can stay up overnight. Oh I'll catch up on 973 00:51:48,000 --> 00:51:52,000 Speaker 2: seek the weekend that does not serve me at forty 974 00:51:52,480 --> 00:51:57,479 Speaker 2: at Ford won't. And the way recovery, look now, it's like, look, 975 00:51:57,640 --> 00:51:59,279 Speaker 2: I do better with a good night sleep. 976 00:51:59,360 --> 00:52:01,200 Speaker 3: So you just you were breastfit. 977 00:52:03,239 --> 00:52:06,480 Speaker 2: Yeah, and then also really just building a strong team, 978 00:52:06,880 --> 00:52:08,759 Speaker 2: you know, and you know that's a whole other kind 979 00:52:08,800 --> 00:52:11,520 Speaker 2: of conversation in the sense of recognizing that, you know, 980 00:52:11,560 --> 00:52:14,360 Speaker 2: my grandfather will stay you know, every time the bus stops, 981 00:52:14,520 --> 00:52:17,879 Speaker 2: some folks get on, some folks get off. But recognizing 982 00:52:17,960 --> 00:52:20,320 Speaker 2: that just because folks have come with you all this 983 00:52:20,480 --> 00:52:22,800 Speaker 2: way doesn't mean those will be the same. 984 00:52:22,680 --> 00:52:24,879 Speaker 3: Folks, not in the same capacity at least to take 985 00:52:24,920 --> 00:52:25,880 Speaker 3: it to the next level. 986 00:52:26,280 --> 00:52:29,560 Speaker 2: And just knowing that you know, you're still my good friend, 987 00:52:29,880 --> 00:52:32,520 Speaker 2: you're still my sister, you still my you know, my brother, 988 00:52:33,000 --> 00:52:33,399 Speaker 2: But like. 989 00:52:34,040 --> 00:52:36,880 Speaker 3: I need a real accountant to keep my books now, yeah, or. 990 00:52:36,880 --> 00:52:40,239 Speaker 2: I need a real publicist to manage mine immedia and 991 00:52:40,239 --> 00:52:42,440 Speaker 2: then you know, and being able of course gratefully though 992 00:52:42,520 --> 00:52:45,840 Speaker 2: with tact and grace and humilody, but no one like 993 00:52:45,960 --> 00:52:48,480 Speaker 2: in order for this to go where I feel God 994 00:52:48,680 --> 00:52:51,000 Speaker 2: is designers to go, I need to be a good 995 00:52:51,040 --> 00:52:53,399 Speaker 2: steward of it, and they are suring that the right 996 00:52:53,520 --> 00:52:56,160 Speaker 2: people are around to help me move it forward. 997 00:52:56,360 --> 00:52:59,400 Speaker 3: So having that strong team say no, same. 998 00:52:59,239 --> 00:53:03,239 Speaker 2: Way one they not me, I'm really big and recognizing 999 00:53:03,360 --> 00:53:06,200 Speaker 2: more so in this season everything I can do doesn't 1000 00:53:06,200 --> 00:53:10,520 Speaker 2: mean I should do yeah, but everything I need to 1001 00:53:10,520 --> 00:53:13,120 Speaker 2: do that I mean I will do going forward. So 1002 00:53:13,440 --> 00:53:15,440 Speaker 2: you know that's certainly kind of part of that butterfly 1003 00:53:15,640 --> 00:53:18,520 Speaker 2: or cool breaking off, like, well, ye're something different. 1004 00:53:18,239 --> 00:53:23,360 Speaker 3: Now I am actually yeah, yeah you r no, Now. 1005 00:53:23,440 --> 00:53:27,880 Speaker 7: I am actually yeah, you're right, I am. 1006 00:53:28,440 --> 00:53:32,040 Speaker 3: Bringing me out the plastic. Okay, everything going to be 1007 00:53:32,040 --> 00:53:33,520 Speaker 3: a right? I love it? 1008 00:53:33,600 --> 00:53:33,759 Speaker 2: Right? 1009 00:53:34,000 --> 00:53:34,400 Speaker 3: Yes? 1010 00:53:36,960 --> 00:53:41,960 Speaker 7: And so okay, so I can't. I just want to 1011 00:53:42,040 --> 00:53:48,520 Speaker 7: ask more and more questions. But so, like your grandfather 1012 00:53:48,680 --> 00:53:51,719 Speaker 7: so wisely pointed out, everybody is not gonna be on 1013 00:53:51,760 --> 00:53:55,359 Speaker 7: that bus ride with you, right, everybody's not gonna make it. 1014 00:53:57,200 --> 00:54:05,560 Speaker 7: How do you go about one having the conversation with 1015 00:54:05,680 --> 00:54:07,160 Speaker 7: the people who aren't going to make it? 1016 00:54:09,880 --> 00:54:10,280 Speaker 3: Yeah? 1017 00:54:10,320 --> 00:54:12,040 Speaker 1: And then two. 1018 00:54:13,440 --> 00:54:17,880 Speaker 7: Well, first, let me back up, first determining who's not 1019 00:54:17,920 --> 00:54:21,000 Speaker 7: gonna make it and why? And then how do you 1020 00:54:21,120 --> 00:54:25,160 Speaker 7: have that conversation to let them know this is your stop. 1021 00:54:25,520 --> 00:54:27,279 Speaker 3: You got to get off of them. Ain't getting like 1022 00:54:27,320 --> 00:54:30,400 Speaker 3: O somebody getting off as you. It's you. It's you. 1023 00:54:30,560 --> 00:54:32,319 Speaker 3: I don't know why you're still sitting here. It is you. 1024 00:54:32,840 --> 00:54:35,600 Speaker 3: That's no, that's that's that's a great good, great questions, 1025 00:54:35,680 --> 00:54:36,160 Speaker 3: dodr dom. 1026 00:54:36,160 --> 00:54:38,719 Speaker 2: So, for one, I think it goes back to what 1027 00:54:38,760 --> 00:54:42,160 Speaker 2: we shared already is telling ourselves the truth. First, you know, 1028 00:54:42,320 --> 00:54:45,400 Speaker 2: I can speak for myself how I've held space and 1029 00:54:45,440 --> 00:54:48,280 Speaker 2: even often created for failable space. 1030 00:54:48,320 --> 00:54:52,759 Speaker 3: So folks knowing that they're not designed for the next chapter, and. 1031 00:54:52,719 --> 00:54:55,640 Speaker 2: So like recognizing and doing kind of the emotion work 1032 00:54:55,360 --> 00:54:57,840 Speaker 2: of that. One thing that I will say too is that, 1033 00:54:58,719 --> 00:55:00,920 Speaker 2: you know, using the same analogy, it might not necessarily 1034 00:55:00,920 --> 00:55:03,000 Speaker 2: be the getting off the bus. They might just be 1035 00:55:03,080 --> 00:55:07,239 Speaker 2: shifting seats, so they might not be VIP anymore. They 1036 00:55:07,320 --> 00:55:10,240 Speaker 2: might not have that direct access, or they might shift 1037 00:55:10,239 --> 00:55:13,799 Speaker 2: from I even pray that with you, Like tears, you know, 1038 00:55:13,800 --> 00:55:15,000 Speaker 2: they're not longer tier one. 1039 00:55:15,040 --> 00:55:17,760 Speaker 3: You can't just pop up. You can't just can't get. 1040 00:55:17,640 --> 00:55:20,560 Speaker 2: With me, like you know, you know we're cordial, we're associates, 1041 00:55:20,600 --> 00:55:23,879 Speaker 2: were a lague where you know, acquainted five all those 1042 00:55:23,920 --> 00:55:27,720 Speaker 2: different things versions of we're connected, that connection just looks different. 1043 00:55:27,719 --> 00:55:30,839 Speaker 3: So knowing like some folks just might get refiled and 1044 00:55:30,920 --> 00:55:32,279 Speaker 3: being okay with that, you know. 1045 00:55:32,280 --> 00:55:34,719 Speaker 2: I know that it's so necessary. It's kind of even 1046 00:55:34,760 --> 00:55:37,440 Speaker 2: in the same spaces that we often have to make room. 1047 00:55:38,160 --> 00:55:40,920 Speaker 2: And so it's just like part of that exercise too, 1048 00:55:41,080 --> 00:55:43,040 Speaker 2: is like, well, I don't know who yet, I just 1049 00:55:43,080 --> 00:55:46,480 Speaker 2: know it's not yet. Of course, you know, leading with 1050 00:55:46,600 --> 00:55:51,040 Speaker 2: grace and text, I will say often that confrontation doesn't 1051 00:55:51,280 --> 00:55:52,520 Speaker 2: have to equal conflict. 1052 00:55:53,360 --> 00:55:55,280 Speaker 3: And so just because you're able to you know, having 1053 00:55:55,320 --> 00:55:56,640 Speaker 3: a dialogue with someone. 1054 00:55:56,400 --> 00:56:00,600 Speaker 2: It doesn't have to be hostile or attacking and you 1055 00:56:00,640 --> 00:56:01,480 Speaker 2: know all those things. 1056 00:56:01,719 --> 00:56:05,560 Speaker 3: And so I think that's really necessary. And then just again, 1057 00:56:06,080 --> 00:56:08,080 Speaker 3: you know, we've said this a few times already, telling 1058 00:56:08,120 --> 00:56:12,799 Speaker 3: yourself yourself the truth, like he does this person? Are 1059 00:56:12,840 --> 00:56:16,680 Speaker 3: they refilable? Or has this gone as far as it 1060 00:56:16,719 --> 00:56:16,960 Speaker 3: can go? 1061 00:56:17,040 --> 00:56:19,120 Speaker 2: One thing I've said too, just because of all these 1062 00:56:19,360 --> 00:56:22,799 Speaker 2: different versions of my life, have recognized that some with 1063 00:56:23,000 --> 00:56:25,320 Speaker 2: some people in my life, all we have in common 1064 00:56:25,360 --> 00:56:26,239 Speaker 2: now are memories? 1065 00:56:27,280 --> 00:56:32,319 Speaker 3: Am I okay with that? Damn? That was like a 1066 00:56:32,360 --> 00:56:39,000 Speaker 3: punch in the gut? Did you see an? Yeah? 1067 00:56:39,120 --> 00:56:40,719 Speaker 7: I think I mean, I mean you gonna say that? 1068 00:56:40,840 --> 00:56:41,759 Speaker 7: More time. 1069 00:56:43,400 --> 00:56:43,920 Speaker 3: To catch that. 1070 00:56:45,000 --> 00:56:48,360 Speaker 2: Yes, when we really assess people's roles in our lives, 1071 00:56:48,400 --> 00:56:50,440 Speaker 2: we might have to understand that all we have in 1072 00:56:50,440 --> 00:56:52,680 Speaker 2: common with some are memories. 1073 00:56:53,560 --> 00:56:58,000 Speaker 3: There's nothing that looks forward with this relationship. And is 1074 00:56:58,000 --> 00:57:01,560 Speaker 3: that okay? Yeah? And telling yourself that is that okay? 1075 00:57:01,640 --> 00:57:05,160 Speaker 2: If not, then to your question, doctor doc, that positions 1076 00:57:05,200 --> 00:57:06,480 Speaker 2: you for that next conversation. 1077 00:57:08,120 --> 00:57:10,000 Speaker 3: That's good, y'all. 1078 00:57:10,000 --> 00:57:13,239 Speaker 5: Feel apart two coming up about another we're gonna have 1079 00:57:13,239 --> 00:57:17,080 Speaker 5: to have another end, because this conversation is we're gonna 1080 00:57:17,080 --> 00:57:18,560 Speaker 5: have to we especially when the movie comes out. 1081 00:57:19,240 --> 00:57:25,880 Speaker 2: Yes, yes, you will be my person guests, or so 1082 00:57:26,520 --> 00:57:27,080 Speaker 2: y'all hold. 1083 00:57:26,960 --> 00:57:27,280 Speaker 3: Me to it. 1084 00:57:28,120 --> 00:57:32,840 Speaker 7: We will, we will, our listeners will hold you to it. 1085 00:57:33,640 --> 00:57:36,120 Speaker 5: So Jerald, when you think about you know, we talk 1086 00:57:36,160 --> 00:57:38,240 Speaker 5: a lot about legacy on the podcast and how we 1087 00:57:38,280 --> 00:57:40,640 Speaker 5: want to be remembered and talk about just how life 1088 00:57:40,680 --> 00:57:43,680 Speaker 5: is so precious when you think about your legacy, when 1089 00:57:43,720 --> 00:57:45,440 Speaker 5: you think about how you want to be remembered, like, 1090 00:57:45,480 --> 00:57:47,320 Speaker 5: what does that look like? How do you want people 1091 00:57:47,360 --> 00:57:50,680 Speaker 5: to remember the interactions they've had with you or just 1092 00:57:50,720 --> 00:57:52,080 Speaker 5: the work that you've done in the world. 1093 00:57:52,680 --> 00:57:53,600 Speaker 3: That's that's beautiful. 1094 00:57:53,960 --> 00:57:56,560 Speaker 2: Interestingly, so so much of what has been guiding me, 1095 00:57:57,280 --> 00:58:00,880 Speaker 2: I dare say in this most recent season has been legacy, 1096 00:58:01,040 --> 00:58:03,720 Speaker 2: you know, recognizing too that so much of what I 1097 00:58:03,800 --> 00:58:07,240 Speaker 2: aspire to do and to be lived beyond me in 1098 00:58:07,240 --> 00:58:08,200 Speaker 2: this physical body. 1099 00:58:08,320 --> 00:58:11,720 Speaker 3: And then also even me standing on the shoulders of so. 1100 00:58:11,720 --> 00:58:15,320 Speaker 2: Many great women and men, knowing that there is something 1101 00:58:15,440 --> 00:58:19,800 Speaker 2: that is bigger than a flexley body, and so so 1102 00:58:19,920 --> 00:58:22,800 Speaker 2: much of what allowed me to show up courageously and 1103 00:58:22,960 --> 00:58:26,840 Speaker 2: vulnerably and authentically it's knowing that it is bigger than me, 1104 00:58:27,040 --> 00:58:29,880 Speaker 2: and so you know through your question, my legacy, I 1105 00:58:29,880 --> 00:58:34,360 Speaker 2: would dare say, is both being empowered to lead and 1106 00:58:34,480 --> 00:58:37,760 Speaker 2: live with love in a way that serves them and 1107 00:58:37,800 --> 00:58:42,400 Speaker 2: everyone they're connected to, and that is an adoptable mission, 1108 00:58:42,680 --> 00:58:49,920 Speaker 2: be it medium, policy, custodian, mother, parent, there's an opportunity 1109 00:58:49,960 --> 00:58:52,200 Speaker 2: for us to all tap into that in a way 1110 00:58:52,200 --> 00:58:52,840 Speaker 2: that's services. 1111 00:58:53,080 --> 00:58:54,480 Speaker 3: So that means a lot to me. 1112 00:58:54,680 --> 00:58:57,880 Speaker 2: And then you know, just again being able to release 1113 00:58:58,920 --> 00:59:03,600 Speaker 2: sort of the notion that it will only happen, you know, 1114 00:59:04,160 --> 00:59:07,360 Speaker 2: with me be here on earth, like I think, giving 1115 00:59:07,360 --> 00:59:10,880 Speaker 2: ourselves that grace mission even to know that the things 1116 00:59:10,880 --> 00:59:13,880 Speaker 2: that I'm doing now will live beyond me and I 1117 00:59:14,000 --> 00:59:17,840 Speaker 2: might not even see them come to fruition on earth, 1118 00:59:18,160 --> 00:59:19,760 Speaker 2: but knowing that I did my part. 1119 00:59:22,240 --> 00:59:26,200 Speaker 5: Yeah, that was so beautiful. This conversation was so amazing. 1120 00:59:26,360 --> 00:59:29,240 Speaker 5: We appreciate you, Jerald. We appreciate what you represent, what 1121 00:59:29,280 --> 00:59:31,800 Speaker 5: you do in the world, what you stand for, and 1122 00:59:31,920 --> 00:59:34,040 Speaker 5: we hope this will not be the last conversation that 1123 00:59:34,080 --> 00:59:36,480 Speaker 5: we have with you. We would love to continue the 1124 00:59:36,480 --> 00:59:39,040 Speaker 5: connection here and Jerald, we would love for. 1125 00:59:39,000 --> 00:59:40,640 Speaker 3: You to just share with our listeners where can they 1126 00:59:40,720 --> 00:59:41,080 Speaker 3: find you? 1127 00:59:41,120 --> 00:59:42,960 Speaker 5: Where can they support Is there a next step that 1128 00:59:43,000 --> 00:59:45,000 Speaker 5: you like them to take with you on your journey, 1129 00:59:45,200 --> 00:59:46,440 Speaker 5: Please feel free to let them. 1130 00:59:46,320 --> 00:59:49,040 Speaker 2: Know certainly, and I get it. Just thank you so much, Terry, 1131 00:59:49,080 --> 00:59:52,240 Speaker 2: Doctor Domins is so great. I actually look forward in 1132 00:59:52,320 --> 00:59:55,440 Speaker 2: advance of my next invitation and you as a listeners 1133 00:59:55,440 --> 00:59:58,360 Speaker 2: thank you as well. And so yes, kind of little 1134 00:59:58,360 --> 01:00:00,200 Speaker 2: pool for what you were saying, Terry, I feel like 1135 01:00:00,240 --> 01:00:04,640 Speaker 2: I am realistically just getting started, so that is really exciting. 1136 01:00:04,880 --> 01:00:09,040 Speaker 2: I'll certainly make sure folks know about Sunrise, Sunrise, Sunshine 1137 01:00:09,120 --> 01:00:11,800 Speaker 2: next steps as well, and just invite folks to connect 1138 01:00:11,840 --> 01:00:15,160 Speaker 2: and follow me on social all things Garth dot Gerald 1139 01:00:15,480 --> 01:00:17,680 Speaker 2: g A R T H d O T G E 1140 01:00:17,800 --> 01:00:20,200 Speaker 2: R A l B. I do have a website that 1141 01:00:20,280 --> 01:00:24,200 Speaker 2: I'm committed to activating a lot more robustly, and so 1142 01:00:24,240 --> 01:00:28,160 Speaker 2: that website is uroguard dot com. And folks reach out 1143 01:00:28,280 --> 01:00:30,800 Speaker 2: and look forward to ways in which we can continue 1144 01:00:30,880 --> 01:00:31,560 Speaker 2: this work together. 1145 01:00:32,880 --> 01:00:36,720 Speaker 3: Yay, thank you so much, thank you, yes, thank. 1146 01:00:36,560 --> 01:00:42,640 Speaker 4: You, thanks for joining us today. Please note that our 1147 01:00:42,720 --> 01:00:48,400 Speaker 4: show may contain conversations about self help, advice, self empowerment, 1148 01:00:48,920 --> 01:00:52,120 Speaker 4: and mental health, but is by no means meant to 1149 01:00:52,120 --> 01:00:56,120 Speaker 4: be a substitute for an ongoing formal relationship with a 1150 01:00:56,160 --> 01:00:59,880 Speaker 4: trained mental health provider. If you are someone you know 1151 01:01:00,560 --> 01:01:03,520 Speaker 4: is in need of mental health care, please visit a 1152 01:01:03,600 --> 01:01:09,000 Speaker 4: Therapy for Black Girls directory Psychology today or contact your 1153 01:01:09,000 --> 01:01:09,960 Speaker 4: insurance provider. 1154 01:01:10,200 --> 01:01:11,960 Speaker 5: If you liked what you heard and want to keep 1155 01:01:12,000 --> 01:01:16,440 Speaker 5: the conversation going, visit our website at Herspace podcast dot 1156 01:01:16,440 --> 01:01:19,040 Speaker 5: com and be sure to click the Patreon tab to 1157 01:01:19,080 --> 01:01:23,040 Speaker 5: get access to video content bonuses in our weekly after 1158 01:01:23,120 --> 01:01:27,479 Speaker 5: show and before we meet again, repeat after me, I 1159 01:01:27,520 --> 01:01:35,760 Speaker 5: am worthy of a happy life.