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Speaker 1: Today's daily highlight from Elvis Duran in the morning show.

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Speaker 2: Thank you, all right, let's talk about sleep. Okay, I

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Speaker 2: know I don't get enough. Who are we talking about yesterday?

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Speaker 3: Oh?

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Speaker 2: Someone else who does a morning show in another city.

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Speaker 2: She figured it out after all these years, I forgot

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Speaker 2: who we were talking about. But she has a two

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Speaker 2: hour nap every single day. Nothing interrupts her one to

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Speaker 2: two hours per day and it's a ritual, and she

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Speaker 2: apparently says this is why she feels great. Anyway, you

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Speaker 2: found this on Reddit right on, Ask me anything. This

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Speaker 2: person made a conscious decision to sleep eight hours every

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Speaker 2: single night for a year. So how do I feel?

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Speaker 3: Go into it? What did they find?

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Speaker 1: Oh?

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Speaker 3: Okay, here we go. So what they felt afterwards was

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Speaker 3: sleeping eight hours every single night for a year. They

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Speaker 3: feel way more sharp cognitively, work has become more enjoyable

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Speaker 3: hmm okay, more positive outlook on life, and they feel

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Speaker 3: more appreciative and grateful, a better ability to connect with

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Speaker 3: their spouse, They feel more present in their relationship, increased

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Speaker 3: libido scary.

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Speaker 1: Why do you look at?

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Speaker 3: I don't know, and overall a feeling of greater confidence

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Speaker 3: and calm that has made his life a lot more positive. Wow.

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Speaker 3: I mean anyone in here other than me experienced brain

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Speaker 3: fog time to time.

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Speaker 1: I'm sure.

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Speaker 2: Yeah, I'm assuming with more sleep you have less brain fog.

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Speaker 3: The most impactful technique that he found to get better

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Speaker 3: sleep and eight hours when you wake up, Do not

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Speaker 3: scroll on your phone.

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Speaker 1: Yeah, wake up.

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Speaker 3: When you wake up, get your butt quote unquote out

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Speaker 3: of bed and get sunlight immediately. Might be kind of

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Speaker 3: hard for us waking up in the middle of the night,

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Speaker 3: but the first thirty minutes after waking up are crucial

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Speaker 3: to getting a good good night's sleep later that night. Wow.

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Speaker 3: Never heard that. Oh really other helpful techniques that he used.

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Speaker 3: Get out of bed immediately when you wake up, Please,

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Speaker 3: don't just lay there on your phone. And get sunlight

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Speaker 3: as soon as you can. Kind of hard for us. Wait,

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Speaker 3: training three times a week, walking ten thousand steps a day,

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Speaker 3: not eating within four hours of bedtime, that one's huge.

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Speaker 3: Have you ever tried that? You sleep so much better?

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Speaker 4: That is true?

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Speaker 2: Oh my god, I was eating loops. I was having

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Speaker 2: enchilados last night in bed on my pillow. Making sure

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Speaker 2: his bedroom was cold as cold as possible.

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Speaker 1: Day Seldon Cold bedrooms are.

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Speaker 3: Good, using a fan for subtle white noise and cooling,

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Speaker 3: and not keeping the phone in the bedroom. Use a

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Speaker 3: standalone alarm room.

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Speaker 4: Now those alarms don't work, just put it on.

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Speaker 3: The other side of the room. That can be Yeah.

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Speaker 3: And finally prioritizing your sleep, even at the detriment of

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Speaker 3: going out having fun, your friends are having drinks, Nope,

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Speaker 3: got to sleep. Well, maybe there's something to be said here.

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Speaker 1: Maybe so that means all of us are going to

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Speaker 1: start going to bed at with seven thirty.

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Speaker 2: Well there, so we're hearing for a fact. Through science,

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Speaker 2: not only do you reduce the what stress is of

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Speaker 2: life and brain fog during the day, but they say

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Speaker 2: physically your body restores itself better and it fights off disease, cancer,

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Speaker 2: all sorts of things if you sleep more.

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Speaker 3: And that's where your memories are created, right, I think

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Speaker 3: we were talking about this. Your memories are stored at night. Really, Yeah,

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Speaker 3: when you go to sleep, your brain is washed in

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Speaker 3: spinal fluid and things like that, and the memories that

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Speaker 3: you had that day, the things that occurred to you

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Speaker 3: that day are stored in your brain while you sleep.

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Speaker 2: Wow, nails them down. I never knew that So this

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Speaker 2: guy is telling you right now, just a normal guy

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Speaker 2: that decided to try an experiment. It was for a

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Speaker 2: year or two for a year, you know, could you even?

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Speaker 2: I couldn't do it for a night? I wish I could.

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Speaker 3: I know that.

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Speaker 2: You know, like Alex, for instance, It'll be in the afternoon,

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Speaker 2: He's like, I'm gonna go take a nap, but I

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Speaker 2: know he could be down for two and a half

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Speaker 2: three hours for sure, on the couch, you know, in

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Speaker 2: the same room, and I'll try to take a nap.

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Speaker 2: I'm up in ten minutes.

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Speaker 3: Oh oh wow. I may go into a little bit

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Speaker 3: of a sleep, but I can't. I don't know. I

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Speaker 3: take a little disco naps you have to call that.

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Speaker 4: But I feel like sometimes those twenty minute naps make

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Speaker 4: you feel better than if you take a two to

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Speaker 4: three hour nap, because if I wa was shot from

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Speaker 4: a two or three hour I feel like a truck

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Speaker 4: ran me over.

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Speaker 3: Yeah. I don't know. Anyway, sleep important.

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Speaker 2: You just gave us some great ideas on how to

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Speaker 2: try to achieve that same feeling this guy had, So

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Speaker 2: maybe maybe maybe we'll start thinking more.

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Speaker 3: About implementing it. Is the hard happen having the phone

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Speaker 3: next to you, I think is a big.

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Speaker 1: No no for sure. He also it seems like did

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Speaker 1: a whole lot more in that year than just get

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Speaker 1: eight hours of sleep. It seems you were saying all

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Speaker 1: the things that he did to get his eight hours

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Speaker 1: of sleep, and it included exercise, eating differently, like all

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Speaker 1: kinds of stuff that all went into it. I would

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Speaker 1: like to see all the benefits of all those things,

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Speaker 1: but I feel like I want to know what just

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Speaker 1: sleep alone would do.

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Speaker 2: I wonder, Hey, drinking and sleep. You know how drinking

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Speaker 2: can affect your sleep like alcohol?

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Speaker 3: Yeah?

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Speaker 2: Oh yeah, yeah, you say, oh, I'll have a couple

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Speaker 2: of glasses wine and then go take a nap and

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Speaker 2: go to sleep. Well, you may go right to sleep,

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Speaker 2: but you will wake up. I mean they're saying you

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Speaker 2: you will go into the deepest of the sleep of

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Speaker 2: the night, and then you'll wake up like in one

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Speaker 2: or two in the morning, and you're like, I can't sleep.

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Speaker 2: And that's sort of how alcohol can affect your sleep

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Speaker 2: patterns as well.

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Speaker 4: So I don't think pizza at night affects it.

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Speaker 3: What's scary? What if you get it? You're eight hours

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Speaker 3: of sleep, just not in a row.

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Speaker 2: Like what if you get like like two incremental I

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Speaker 2: was wondering that same time.

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Speaker 4: I don't think it works the same because you're not

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Speaker 4: in rams. Do you have to get into that ram sleep,

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Speaker 4: don't you?

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Speaker 1: But there are different people who say different things, because

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Speaker 1: some people do say just eight hours in general is good,

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Speaker 1: and some people say you need it all in a row.

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Speaker 1: I don't know.

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Speaker 3: I don't know I will anyway.

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Speaker 2: Let's sleep, you need it, you know, Let's do this now,

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Speaker 2: Let's just take a nap right here on there.

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Speaker 3: You're not sleep being you're pretending to. Let's really just

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Speaker 3: go to sleep. Could actually fall? He does? He falls

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Speaker 3: us during the show All the Time experiment ones where

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Speaker 3: I laid on the floor during now one of about podcast,

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Speaker 3: the fifteen minute morning show, and I sat there and

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Speaker 3: I literally fell asleep within forty five.

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Speaker 1: Cents he did, and twice when we were on the air,

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Speaker 1: not trying to sleep.

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Speaker 3: I can do it. I could curl up right over

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Speaker 3: there right now and go to sleep. No way, Yes,

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Speaker 3: I could absolutely for ten minutes. I don't know.

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Speaker 2: I don't know because I'm in a room pull you know,

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Speaker 2: loud people. But I think you could do it.

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Speaker 3: What do we have a show to do, okay, we

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Speaker 3: got a break coming up here.

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Speaker 1: Well, also with the sleep thing, sleeping for a short

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Speaker 1: amount of time, it increases your cortisol, right, which is

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Speaker 1: your stress chemical, and that keeps you from losing weight,

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Speaker 1: and it makes you fatter than if you actually just

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Speaker 1: got your sleep.

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Speaker 2: We see, we hear these facts, yeah, and we assume

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Speaker 2: they are true, but we don't we don't launch onto them.

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Speaker 4: And don't you think it's different for each person because

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Speaker 4: everyone's made up differently and everybody needs different ounce of

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Speaker 4: sleep to function.

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Speaker 1: When I get eight hours of sleep, I know I'm

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Speaker 1: sleeping too long because that's a very long time for

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Speaker 1: me because I start to have crazy dreams and I think,

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Speaker 1: in my head, please wake up, you are you're sleeping

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Speaker 1: too long.

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Speaker 2: Get up, okay, Froggy. A lot of people are asking

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Speaker 2: about that back brace that you're talking about, the same

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Speaker 2: one that Danielle and Gandhi bought and never wore. Right, So,

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Speaker 2: but you're saying it has it's worked for you, right?

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Speaker 3: Very well?

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Speaker 5: Yes, I notice when I am slouching now where before

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Speaker 5: I didn't, I'll notice and I'm like, oh wait a second,

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Speaker 5: and it feels better to me now when I set

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Speaker 5: up straight from wearing that. You don't have to wear

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Speaker 5: it all the time. It's not something you wear twenty

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Speaker 5: four hours a day. You're supposed to. It trains you

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Speaker 5: into learning to hold your posture better.

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Speaker 2: So it's a training thing. So you wear it. It's

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Speaker 2: like a training brawl of you wear it sorts. Yeah,

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Speaker 2: you wear it for several hours a day if you can,

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Speaker 2: right you could?

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Speaker 3: Yeah?

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Speaker 5: Yeah, you started like thirty minutes a day, and then

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Speaker 5: you work your way up and then before you know,

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Speaker 5: you realize you are standing more. You're standing taller because

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Speaker 5: you're used to wearing that.

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Speaker 3: Yeah.

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Speaker 1: More.

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Speaker 3: And as we have this conversation, are we all sitting

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Speaker 3: up a little bit? Yeah? That works. E's driving to

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Speaker 3: work right now.

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Speaker 2: High We caught you right to his steering wheel.

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Speaker 3: All right. The name of it is, and how do

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Speaker 3: they find it?

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Speaker 5: It's I sent you the link on I got it

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Speaker 5: on Amazon. It's the fit Geno f I T G

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Speaker 5: E n O Fit Geno And it's not that expensive.

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Speaker 5: It's like thirty bucks on Amazon, and right now there

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Speaker 5: you can get it as soon as tomorrow, so they're

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Speaker 5: readily available here.

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Speaker 2: It is fit Geno posture corrector for women and men.

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Speaker 2: Adjustable back brace and straightener for sculiosis and hunchback correction

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Speaker 2: WOW Quasi Moto