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Speaker 1: This is the Ben and Ashley I Almost Famous Podcast

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Speaker 1: with iHeartRadio.

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Speaker 2: Welcome back to the Almost Famous podcast. It's been coming

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Speaker 2: to you from beautiful Lake Tahoe. It's always good to

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Speaker 2: check in and get some doctorly advice. That's we're here today.

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Speaker 2: Summer is in full swing, and while we're here in

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Speaker 2: Lake Tahoe, I've got some questions that I think only

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Speaker 2: a doctor could answer. The doctor is in and we're

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Speaker 2: here with golden bachelorettes. Guy answer guy. This is a

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Speaker 2: like a health focused episode. There's a lot of questions,

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Speaker 2: especially as we're kind of in the hardest summer with

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Speaker 2: people having family gatherings and cookouts, and sometimes I don't

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Speaker 2: know if you feel this way, guy, or if you

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Speaker 2: notice this when you practice medicine, but in the summer,

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Speaker 2: I kind of forget about my health. Like I mean,

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Speaker 2: I get outside a lot, but I'm just like kind

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Speaker 2: of always so busy that I don't really take time

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Speaker 2: to be like, hey, am I feeling okay? Like why

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Speaker 2: am I a little more sluggish and normal? So we're

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Speaker 2: here just to throw some questions your away.

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Speaker 3: If that's okay, absolutely, I will put out a disclaimer

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Speaker 3: that some of the questions may be out of my

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Speaker 3: scope of practice per se, but I do have an

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Speaker 3: interest in a broad array of topics in medicine itself,

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Speaker 3: not just emergency medicine, which was my specialty or is

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Speaker 3: my speciality.

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Speaker 4: Yeah.

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Speaker 2: Sure, Well, if there's anything here that comes up there

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Speaker 2: you're like, hey, I don't feel comfortable by asking this.

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Speaker 4: You should ask. You should google it, like every.

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Speaker 3: Good, good person does.

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Speaker 2: Doctor Google, Doctor Google. We're gonna start with allergies here.

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Speaker 5: Now.

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Speaker 4: We have a big group.

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Speaker 2: We're at an almost famous pickleball tournament in Lake Tahoe.

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Speaker 2: We have a big group of people here. I am

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Speaker 2: preparing right now for evening spread. But one thing that's

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Speaker 2: come up over the years of doing these events is

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Speaker 2: there's always allergies that I have to be careful from.

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Speaker 2: Is there any types of food just off the bat

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Speaker 2: that stand out to you that I should stay away

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Speaker 2: from tonight as we plan this dinner.

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Speaker 3: Yeah, I guess you know. There it's you or just

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Speaker 3: the general population. There's certain foods that are commonly no

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Speaker 3: or more commonly known to cause allergies. Certain fruits like strawberries.

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Speaker 3: People have a lot of insensitive cities too. Nuts are

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Speaker 3: a big one where that's peanuts, different types of nuts,

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Speaker 3: and then really you know, in you can have an

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Speaker 3: allergic reaction to anything under the sun. As I used

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Speaker 3: to tell patients, is anything can actually cause an allergic

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Speaker 3: reaction anywhere from food to environmental you know, stimulants to

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Speaker 3: you know, temperatures outside a lot of almost anything can

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Speaker 3: cause it. Most of the time when we see somebody

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Speaker 3: with allergic reaction, because I'd see them often in the

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Speaker 3: emergency room, I'd say that ninety percent of the time

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Speaker 3: we never figured out what was causing their allergic reaction.

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Speaker 3: Sometimes it's very obvious. Somebody would come in and they

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Speaker 3: just took some you know, penicilla and all of a

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Speaker 3: sudden they developed, you know, in a large correction, or

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Speaker 3: they you know, they ate some peanuts that they got

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Speaker 3: exposed to something that they knew they had an allergy to.

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Speaker 3: But oftentimes, you know, you can't you can't figure it out,

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Speaker 3: at least not on the initial evaluation of the r

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Speaker 3: and so you have to be kind of a kind

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Speaker 3: of aware that anything can do it. But most people

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Speaker 3: usually start to become aware of what they're sensitive to

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Speaker 3: and what they're not before you know, or at least

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Speaker 3: the stage in our lives.

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Speaker 2: But that's that's an interesting point though, because one thing

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Speaker 2: that came up this trip for the first time, and

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Speaker 2: one of the reasons why I wanted to bring you

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Speaker 2: on to talk about it, was after thirty years of life,

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Speaker 2: our producer, Heather had eaten avocados forever and then all

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Speaker 2: of a sudden, she develops an allergy to them. And

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Speaker 2: you know, it comes in on the list of allergies

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Speaker 2: that we have to be careful of. But the note was,

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Speaker 2: you know, I ate it for thirty years and all

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Speaker 2: of a sudden, I'm allergic.

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Speaker 4: Is that common? I've never heard of that.

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Speaker 3: Yeah, Actually it's it's more common you think it would be,

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Speaker 3: because you know, I get I see once again. I'd

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Speaker 3: see that a lot in the emergency department.

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Speaker 5: They said I.

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Speaker 3: Didn't eat anything or wasn't exposed anything, because I'd go

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Speaker 3: through this list of questions with them to try to determine,

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Speaker 3: you know, what the precipitating you know, allergen was, and

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Speaker 3: so people would say, you know, I've I've eaten strawberries

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Speaker 3: all my life, or I've eaten shrimp all my life,

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Speaker 3: and all of a sudden you develop an allergic reaction

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Speaker 3: to it, so you know why you develop it later

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Speaker 3: in life. Is is kind of one of the great

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Speaker 3: mysteries of immunology. You know, you know, we feel like

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Speaker 3: it or we believe it's, you know, due to sensitization,

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Speaker 3: so that you get exposed to whether whatever the allergen is,

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Speaker 3: you know, and that can be food, that can be

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Speaker 3: external pollens, anything, and so you get exposed to it

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Speaker 3: and your your immune system recognizes that as a as

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Speaker 3: a foreign bier, something that you know, they don't like

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Speaker 3: to see, and then you subsequently develop uh and you

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Speaker 3: know some of the you know, there's certain certain types

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Speaker 3: of cells and stuff and allergic type of cells that

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Speaker 3: will then be sensitized so that when you keep getting

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Speaker 3: exposed to it, then at some point it just it

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Speaker 3: pops out. So you know what you're doing is we're

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Speaker 3: just getting You've been exposed to it over the years,

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Speaker 3: and then at some point your body just says I've

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Speaker 3: had enough, and you have this allergic reaction to it.

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Speaker 2: It's so interesting because I feel like too, in like

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Speaker 2: my kind of generation, I'm hearing more and more about

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Speaker 2: pena allergies or people having you know, being lactose intolerant.

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Speaker 2: I mean, when I was a child, drink a lot

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Speaker 2: of milk. I remember my parents drink a lot of milk.

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Speaker 2: They no longer drink like milk today because it messes

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Speaker 2: with their bodies. I don't drink milk straight anymore because

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Speaker 2: it messes with my body. So is it kind of

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Speaker 2: the common thing that you're talking about there? As it

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Speaker 2: feels like these things are more prevalent now than I

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Speaker 2: ever remember them.

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Speaker 3: Yeah, I you know, it's it's it's it's interesting. And

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Speaker 3: one of the things that you know, when I'd be

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Speaker 3: listening to lectures, you know, on allergic crash and stuff,

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Speaker 3: is that is that some of these specialists would just say,

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Speaker 3: you know, we just don't eat enough dirt anymore. And

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Speaker 3: you know, as you know, when I was growing up

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Speaker 3: in you know, the sixties and seventies and stuff yours outside,

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Speaker 3: nobody even thought about allergies. Nobody thought about allergic reactions.

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Speaker 3: Nobody carried an EpiPen. I mean, that was unheard of,

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Speaker 3: and I think it was just so we think that

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Speaker 3: you know this, you know, it's just develops because if

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Speaker 3: you are exposed to it all the time, then you

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Speaker 3: you know, your body is used to it. If it's not,

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Speaker 3: then you're more likely to have analergy. When you talk

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Speaker 3: about like food allergies, when you talk about like milk,

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Speaker 3: that's a you know most of the time. I mean,

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Speaker 3: you can have an allergy to milk, but normally it's

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Speaker 3: an intolerance. For example, with milk, it contains lactose, which

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Speaker 3: is the milk sugar, and in your intestines you actually

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Speaker 3: have an enzyme called black taste. It breaks it down,

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Speaker 3: and as you get older, you don't you don't make

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Speaker 3: as much of the black taste. And so when you know,

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Speaker 3: so you have some ice cream or some milk or

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Speaker 3: whatever it might be, the dairy product, then you have

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Speaker 3: an intolerance. And usually the result in that case is

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Speaker 3: you know, gi symtematology, you know, with loose stools, bloating, cramping,

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Speaker 3: those things.

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Speaker 2: So one of the biggest sadnesses of getting older is

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Speaker 2: my lack of ability to eat ice cream anymore.

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Speaker 4: Yes, it makes me very sad. It's not fun.

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Speaker 3: It's you know, it's interesting, you know, because my father

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Speaker 3: had lactose intolerance and he loved ice cream, absolutely love it.

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Speaker 5: I just I can't eat it.

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Speaker 3: I mean, he'd have one, you know, one mouthful and

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Speaker 3: you he'd be paying for it the rest of the night.

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Speaker 4: So yeah, and everybody else too.

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Speaker 2: The big thing hitting kind of the airways right now

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Speaker 2: is we have some celebrities coming out that they have

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Speaker 2: been diagnosed with prostate cancer. We're switching gears here from

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Speaker 2: allergens to some other health topics, both that affect you know,

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Speaker 2: men and women and also men and women specifically, prostate

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Speaker 2: cancer is obviously one that affects men. Celebrities are coming

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Speaker 2: out kind of talking about their journey with prostate cancer.

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Speaker 2: Is it as prevalent as it seems right now? Has

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Speaker 2: it become more prevalent? Also, if you don't mind, in

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Speaker 2: the course of kind of answering this question, how would

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Speaker 2: I check myself for prostate cancer as a thirty six

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Speaker 2: year old male.

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Speaker 3: Yeah, so with pro sa cancer, you know, the adage

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Speaker 3: is if you live long enough as a male, you're

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Speaker 3: going to develop prostate cancer at some point.

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Speaker 5: You know.

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Speaker 3: One of the reasons that we're seeing, you know, increased

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Speaker 3: number of people being diagnosed with it probably stems from

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Speaker 3: the fact that we're living longer, you know. So prostate

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Speaker 3: cancer is it's a it's a disease of older men.

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Speaker 3: Typically fifty and over sixty. You know, that's when you

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Speaker 3: start to see the increased rise. And what's happening is

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Speaker 3: is we're living longer. So for example, you know, in

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Speaker 3: nineteen sixty, I think the life expectancy for mail was

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Speaker 3: about sixty seven. Now it's seventy nine, almost eighty. So

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Speaker 3: we're just seeing more people that go into that time

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Speaker 3: frame when you start to develop prostate cancer. And then

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Speaker 3: the other is is that we're more aware of it

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Speaker 3: and we have screening tests for it. And you would

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Speaker 3: ask like, how do you know, you know check yourself. Well,

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Speaker 3: I'd say the first thing is is that you know,

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Speaker 3: you know, you see you go see your position. You know,

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Speaker 3: the recommendations I believe for PSA prostate specific energen, which

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Speaker 3: is a screening test for prostate cancer, doesn't mean that

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Speaker 3: if it's elevated that you have prostate cancer, but you

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Speaker 3: have to have it followed up. Typically, urologists will monitor

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Speaker 3: that sometimes to say, you know, you know, we need

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Speaker 3: to do a biapse to your prostate, you know, based

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Speaker 3: on the numbers or based on your symptomatology. And then

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Speaker 3: you also need to have besides having like a p

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Speaker 3: S A and that's recommended typically over the age of fifty.

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Speaker 3: If you're you have a family history, or if you're

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Speaker 3: African American you have a higher risk, so maybe forty

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Speaker 3: five you need to start getting checked for it.

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Speaker 5: And then.

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Speaker 3: The other is you even if you get a PSA

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Speaker 3: done every year, you need a digital rectal examination. Ten

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Speaker 3: percent of the prostate cancers will not have elevated PSA levels.

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Speaker 4: And so you go into your physician.

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Speaker 5: Yeah, you get it, you know, you know, you get

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Speaker 5: a prostate exam.

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Speaker 3: You know, you know, people you know think it kind

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Speaker 3: of nervous about it and stuff, and it's it's really

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Speaker 3: not as bad as you know, it's as bad as

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Speaker 3: you want to let it.

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Speaker 1: You know.

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Speaker 2: Yeah, I've had I've had a few in my life.

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Speaker 2: I had a weird thing in Heist Goal where I

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Speaker 2: was developing too much calcium and so they were giving

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Speaker 2: me they had to check me out. I would say

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Speaker 2: that they're not as bad as what you imagined.

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Speaker 4: The beat.

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Speaker 2: It's not something that I would recommend or fighting to

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Speaker 2: get done again. And if you get enough of them,

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Speaker 2: you can kind of tell everybody's technique the uh there

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Speaker 2: and there are different ones. Yeah, it's you want.

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Speaker 5: What's come out is a lot bigger than what goes in.

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Speaker 2: Yeah, you need uh, you need the smallest man. It's

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Speaker 2: interesting to me kind of right now. Also is my

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Speaker 2: wife is an esthetician guy. Uh, And we're out here

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Speaker 2: in Lake Tahoe. I live in Denver, Colorado. Sunscreen is

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Speaker 2: such a wild topic, and I hear my wife talking

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Speaker 2: about a lot with her clients. She is a huge

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Speaker 2: proponent obviously is an esthetician on sunscreen, but cific sunscreens.

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Speaker 2: She has a list that she kind of shares with

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Speaker 2: her clients on sunscreens that she finds helpful. In fact,

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Speaker 2: her her grandfather, who she loved dearly, passed away from

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Speaker 2: you know, skin cancer a few years ago, and one

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Speaker 2: of the causes of it was he was always putting

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Speaker 2: the wrong sunscreen on. And so that's kind of why

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Speaker 2: she got into the field that she did. But now,

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Speaker 2: as I'm preparing for this show and kind of looking

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Speaker 2: up all the common health concerns of the public right now,

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Speaker 2: you see a lot of people, especially celebrities, saying they

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Speaker 2: don't use some block at all.

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Speaker 4: Uh. Is this recommended?

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Speaker 2: My wife would tell you tell anybody, no, you got

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Speaker 2: to use sunscreen.

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Speaker 4: Here's some good kinds. As as a doctor, do you

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Speaker 4: recommend sunscreen?

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Speaker 3: Yeah, I mean, you know, be wary of of you know,

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Speaker 3: celebrities going on and you know, professing medical knowledge.

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Speaker 5: I'd say she can't have it.

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Speaker 3: And they haven't done your homework because a lot of I

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Speaker 3: hope that they have, you know, but the current recommendation,

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Speaker 3: and I agree with your wife, you know, wholeheartedly.

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Speaker 5: I mean you when you go outside, you need.

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Speaker 3: To be wearing you know, sunscreen really almost at all

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Speaker 3: all times, because it's a cumulative effect. It's ten minutes here,

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Speaker 3: it's thirty minutes here, it's a walk to the store,

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Speaker 3: it's you know, a short walk on you know, outside

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Speaker 3: hiking for thirty minutes, you know, or you're outside, you know, sunbathing,

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Speaker 3: and it's you know, the sunscreen is not just to

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Speaker 3: keep you from getting a sunburn.

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Speaker 5: You know it.

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Speaker 3: You know, you know, you wear it for different reasons. One,

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Speaker 3: you know you're gonna get less wrinkles, less you know,

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Speaker 3: skin aging associated with that skinIn and damage. And then

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Speaker 3: obviously you know skin cancer and there's different types of

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Speaker 3: skin cancer. And so yeah, you need to be using

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Speaker 3: you know, sunscreen now, whether you're using you know, a

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Speaker 3: chemical you know it's called I'm sorry, a chemical sunscreen

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Speaker 3: or a mineral sunscreen. Gosh, your wife probably, you know,

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Speaker 3: probably has researched it much more than I have. I mean,

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Speaker 3: you know, the the the minerals are, you know, there's

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Speaker 3: they are more of a protective barrier.

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Speaker 5: They're like zinc.

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Speaker 3: Oxide and then chemical ones. They they absorbed the UV

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Speaker 3: rays and then emit heat and so they both work

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Speaker 3: by decreasing you know, the UV exposure to your skin.

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Speaker 3: But they do it in different ways. And I think

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Speaker 3: which one you use depends on U or which broad

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Speaker 3: category depends on your skin type and how you tolerate it,

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Speaker 3: you know, because some of them, you know, like the

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Speaker 3: zinc oxide. You know we see as kids, you know,

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Speaker 3: people may be wearing this white stuff.

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Speaker 5: What is that? You know now now you recognize what

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Speaker 5: this is.

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Speaker 3: You know, people getting you know, massive sunburns to their

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Speaker 3: nose and they were just using a protective barrier like

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Speaker 3: zinc oxide, which that white cream that you see.

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Speaker 2: Yeah, it's it's it is interesting. I mean obviously I

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Speaker 2: was not thinking too much about this until I did

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Speaker 2: get married, and as I have gotten married, and as

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Speaker 2: my wife has become more and more focused on skincare.

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Speaker 2: I can not tell you even what kind of sunscreen

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Speaker 2: I use, but I know it's sitting on my counter

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Speaker 2: at my house every day for me to put on

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Speaker 2: before I go outside. It is one of the things

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Speaker 2: she is such a proponent of. It's it's also like

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Speaker 2: you kind of mentioned it that you'd be careful from

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Speaker 2: like too much of like kind of the celebrity influence.

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Speaker 2: What resources are out there to ask these questions? Obviously

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Speaker 2: people won't be able to just jump on the zoom

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Speaker 2: with you anytime they want, and my wife would charge

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Speaker 2: them for this kind of advice. What resources are out

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Speaker 2: there to kind of figure out what's good and what's not.

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Speaker 3: Well, you know, I mean we're all familiar with the

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Speaker 3: internet now right even here I am, and I'm on

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Speaker 3: the on ramp of the Information super Highway. But there's

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Speaker 3: so much information out there. There's so much, and you know,

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Speaker 3: it's trying to decipher what's legitimate what isn't.

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Speaker 5: You know.

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Speaker 3: Oftentimes what you need to do is, you know you're

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Speaker 3: if you're looking, just don't read something and take it,

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Speaker 3: you know, you know, for you know gospel right because.

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Speaker 5: You got it depends on who wrote it.

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Speaker 3: You know, because being Reddit, people will you know, write

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Speaker 3: things in and you know it's not based on anything

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Speaker 3: but their own experiences. And really what you want to

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Speaker 3: do is you want to see what you know, what

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Speaker 3: the what the study show, what the research shows. So

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Speaker 3: you know, oftentimes when I'm looking into it, I'll look

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Speaker 3: for resources from legitimate bodies of knowledge, such as you know,

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Speaker 3: the American College of Dermatology. You know, so if you know,

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Speaker 3: when you know, when they put out a statement on sunscreens,

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Speaker 3: you know, they've had hundreds of people reviewing that statement,

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Speaker 3: and they're looking at hundreds and hundreds of pieces of

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Speaker 3: research data to be able to formulate that. So you

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Speaker 3: want to look at you know, you want to use

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Speaker 3: a resource that you know has gone through and has

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Speaker 3: gone above and beyond just like oh I think this

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Speaker 3: is it, or they I read it on the internet.

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Speaker 3: They're actually deciphering those you know, hundreds of articles that

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Speaker 3: in studies that have been done. So just look for,

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Speaker 3: you know, things like that. But you can go on

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Speaker 3: the internet then you can get a pretty good idea,

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Speaker 3: but just know where you're getting it from.

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Speaker 2: Sure, well, I mean, and I think this is a

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Speaker 2: compliment to you, but also a fairly obvious observation.

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Speaker 4: You have stayed looking really young.

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Speaker 2: And when we talked to you last time, I remember

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Speaker 2: you talked about your workout routine, which is lower weights,

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Speaker 2: higher volume. You've stayed looking young, You've stayed feeling young.

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Speaker 2: Is there any tips that you could give us for

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Speaker 2: how you've done that? I mean, for the public that's

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Speaker 2: out there like me, it's like, goodness, guy is just

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Speaker 2: he looks younger than I am, and I'm I'm half

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Speaker 2: his age. Like, what are the tips that you've done

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Speaker 2: in your life to keep you being who you are?

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Speaker 5: Yeah?

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Speaker 3: I mean I do get asked that question, you know,

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Speaker 3: because I do look a little younger than in my

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Speaker 3: chronological age. I always like to say I'm physiologically younger.

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Speaker 3: But you know, I you know, when I people ask

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Speaker 3: that question, I say a couple of things.

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Speaker 5: I said.

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Speaker 3: I don't smoke, don't do drugs, Never smoked, never drugs,

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Speaker 3: Alcohol very minimal. I'm not opposed to people and drinking.

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Speaker 3: But like everything you have to do with in moderation,

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Speaker 3: I exercise a lot or I have htorically you know

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Speaker 3: anywhere from I did, you know, depend on the phase

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Speaker 3: of my life I was doing marathons in my twenties

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Speaker 3: and thirties, and then triathlons and iron men and then

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Speaker 3: you know, couldn't do those anymore, and then started rode

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Speaker 3: biking for over twenty years and it's probably been my

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Speaker 3: biggest passion now over the last as you talked about,

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Speaker 3: like the last five years. And there's more and more

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Speaker 3: research and to show and to support doing weight training.

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Speaker 4: Now, just to be clear, this is men and women

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Speaker 4: both doing weight training, right.

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Speaker 5: Yes, and women.

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Speaker 3: And you know for women, I say, is is they

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Speaker 3: always worry like I don't want to lift weights. I

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Speaker 3: don't want to get big muscle and bulky. Well, I

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Speaker 3: can assure you unless you go into bodybuilding, you're not.

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Speaker 5: That's not going to happen.

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Speaker 3: You have to you have to lift a lot of weights,

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Speaker 3: and you got to be eating a certain diet, supplements

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Speaker 3: and things where you you know those women that do

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Speaker 3: the body building, you know, so weight training is huge.

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Speaker 3: You know, increases bone density, you know, just you're less

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Speaker 3: likely to get injured. You got to keep your strength up.

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Speaker 3: I was, actually I'm down in San Diego and I

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Speaker 3: was I was at the beach today, so uh, and

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Speaker 3: I noticed a woman trying to get up, just to

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Speaker 3: stand up, and she had such weakness in her lower

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Speaker 3: legs and her pelvis, it was she basically couldn't do it.

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Speaker 3: You know, we had to help her kind of lift

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Speaker 3: her up, you know, from the sitting position. And so

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Speaker 3: you want to, you know, do the weights and stuff

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Speaker 3: like that. And there's and I talked about it earlier.

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Speaker 3: What what do I do? And and I this is

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Speaker 3: just my own you know, my own routine is I've

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Speaker 3: always done or it's not always passed. I used to

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Speaker 3: do lower weights and or higher weight amounts and lower breaths.

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Speaker 3: Now I do as I told you earlier, I do

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Speaker 3: low weight and high reps. So I'll do up to

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Speaker 3: like instead of ten to twelve, I'll do twenty five reps.

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Speaker 3: And I do and I tend to do. I don't

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Speaker 3: have chess days or leg days. I do all the

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Speaker 3: body parts. I do altoid stri sets, biceps, forearms, you know, pecs, abs, back, quads, hamstrings.

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Speaker 5: I do them all on one day. I just do

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Speaker 5: you know that.

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Speaker 3: Different routine and and I'll do different sets of them

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Speaker 3: stuff like that. So So anyway, exercise and then diet

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Speaker 3: obviously is very important.

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Speaker 5: And you know I'm you know, listen, I can.

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Speaker 3: I can, like I enjoy junk food as much as

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Speaker 3: the next person, you know, but you know I've gotten

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Speaker 3: better about you know, really you want to. And more

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00:21:00,720 --> 00:21:02,600
Speaker 3: and more studies are coming out on this, and you

407
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Speaker 3: know why we're seeing the obesity you know, trends in

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Speaker 3: the United States, you know, the way they've escalated. It's

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Speaker 3: almost like a pandemic. And a lot of this has

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Speaker 3: to do with the foods that we eat, you know,

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Speaker 3: I mean, because we're eating such processed foods, and so

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Speaker 3: you know, you know, my recommendation and I don't always

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Speaker 3: do what I will, you know, be the first to

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Speaker 3: admit that is to you eat eat you know, real food,

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Speaker 3: eat real food. So you know you don't want to

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Speaker 3: eat you know, the processed foods because there's so many

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Speaker 3: chemicals and you know, antibiotics and everything in in that

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Speaker 3: decreasing for me, decreasing red meat. You know, I almost

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Speaker 3: eliminated that in my diet. Doesn't mean I don't occasionally

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Speaker 3: have a little little small flag, you know, you know,

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Speaker 3: every few months, but I don't have a t bone

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Speaker 3: every night, you know, So you want you know, lean

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Speaker 3: lean meats, you know, whether that's you know, chicken fishes,

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Speaker 3: you know, is to go to protein source for me

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Speaker 3: for for foods.

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Speaker 5: And then uh, you know, and and then you know

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Speaker 5: we I think.

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Speaker 3: You talk about like how much how much do you

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Speaker 3: need of each of these different components? How much you

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Speaker 3: would you know, whether you know, talk about protein? How

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Speaker 3: much protein should you be taking and stuff? And how

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Speaker 3: do you get it? I would say that with like

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Speaker 3: protein quality is more important than quantity. But there are

434
00:22:22,440 --> 00:22:26,800
Speaker 3: guidelines on how much protein. And I've always been, for god,

435
00:22:26,920 --> 00:22:29,560
Speaker 3: over twenty years, twenty five years, I've always been an

436
00:22:29,600 --> 00:22:35,119
Speaker 3: advocate of high protein, low carbohydrate diets. And that's just

437
00:22:35,160 --> 00:22:37,040
Speaker 3: something I just kind of fell upon I just as

438
00:22:37,080 --> 00:22:40,240
Speaker 3: I've gotten older. I believe that one of the problems

439
00:22:40,240 --> 00:22:42,680
Speaker 3: people get as they get older is that they don't

440
00:22:42,720 --> 00:22:46,040
Speaker 3: take in enough protein, or what they do is they

441
00:22:46,080 --> 00:22:48,520
Speaker 3: take it in a poor form. So you might have

442
00:22:48,560 --> 00:22:51,919
Speaker 3: protein and hamburger, but you're eating fifteen hundred calories with

443
00:22:51,960 --> 00:22:55,000
Speaker 3: all this bad fat and processed chemicals and everything to

444
00:22:55,040 --> 00:22:58,280
Speaker 3: get the fifty grams of protein. So you want it

445
00:22:58,280 --> 00:23:03,400
Speaker 3: to be good, healthy you know sources, And I think

446
00:23:03,440 --> 00:23:06,720
Speaker 3: that's a that's a huge thing. How much you get

447
00:23:07,040 --> 00:23:09,080
Speaker 3: how much protein you get. I've been asked this question.

448
00:23:09,119 --> 00:23:11,000
Speaker 3: How much am I supposed to eat all the time?

449
00:23:11,080 --> 00:23:14,120
Speaker 3: You know, how many grams of protein? And you know,

450
00:23:14,280 --> 00:23:17,800
Speaker 3: the general thumb is, you know, for the average person

451
00:23:18,040 --> 00:23:21,040
Speaker 3: is a gram per kilogram. And everybody asks another weighting

452
00:23:21,080 --> 00:23:23,800
Speaker 3: kilograms to figure that out, or maybe about half a

453
00:23:23,840 --> 00:23:25,560
Speaker 3: gram per pound if you want.

454
00:23:25,440 --> 00:23:26,640
Speaker 4: Them to look it up right now.

455
00:23:26,800 --> 00:23:29,280
Speaker 5: Yeah, well, it's two point two pounds per kilograms.

456
00:23:29,359 --> 00:23:33,480
Speaker 3: So for example, I'm about an eighty eighty kilogram man,

457
00:23:33,680 --> 00:23:36,840
Speaker 3: you know, seventy kilogram man's one hundred and fifty four pounds.

458
00:23:37,359 --> 00:23:40,359
Speaker 3: So you can take your weight and pounds divided by

459
00:23:40,359 --> 00:23:42,320
Speaker 3: two point two that would give your weight in kilograms.

460
00:23:42,680 --> 00:23:45,199
Speaker 3: If you're really exercising a lot or you know, for

461
00:23:45,359 --> 00:23:48,560
Speaker 3: you know, younger people they're athletic, more muscle mass, you're

462
00:23:48,560 --> 00:23:50,760
Speaker 3: gonna need a lot more protein, you know, than one

463
00:23:50,800 --> 00:23:52,880
Speaker 3: gram per kilogram. You're going to you know, probably gonna

464
00:23:52,880 --> 00:23:55,280
Speaker 3: need two or one gram per pound. So if you

465
00:23:55,320 --> 00:23:57,800
Speaker 3: weigh one hundred and fifty one hundred and sixty pounds

466
00:23:57,800 --> 00:24:01,199
Speaker 3: and you're doing lots of endurance train and you're probably

467
00:24:01,200 --> 00:24:03,040
Speaker 3: going to need one hundred and fifty grams of protein.

468
00:24:03,840 --> 00:24:16,760
Speaker 2: Yeah, you know, I'm from the Midwest. I'm from Indiana,

469
00:24:16,760 --> 00:24:21,080
Speaker 2: a place I love dearly. We're not known for our

470
00:24:21,160 --> 00:24:25,320
Speaker 2: healthiest lifestyles. They're hard workers who are outside all day

471
00:24:25,640 --> 00:24:29,800
Speaker 2: and you know, exhausted at night. There's a common thing.

472
00:24:30,440 --> 00:24:32,440
Speaker 2: And this is really my last health question for you,

473
00:24:32,480 --> 00:24:35,800
Speaker 2: but it's becoming more prevalent to me, especially from where

474
00:24:35,840 --> 00:24:40,600
Speaker 2: I'm from, where you have men or women who seem

475
00:24:40,640 --> 00:24:43,480
Speaker 2: to be in decent shape. They're active, but their bellies

476
00:24:43,520 --> 00:24:46,680
Speaker 2: get really hard and really big. It's like they're carrying

477
00:24:46,680 --> 00:24:49,679
Speaker 2: a lot of weight just in their belly region and

478
00:24:49,760 --> 00:24:53,000
Speaker 2: nowhere else. Is that something to be concerned of? Is

479
00:24:53,400 --> 00:24:55,000
Speaker 2: that kind of going off of what you're talking about

480
00:24:55,040 --> 00:24:57,359
Speaker 2: here where it's diet and exercise, because I feel like

481
00:24:57,359 --> 00:25:00,560
Speaker 2: a lot of these people are active, but they're carrying

482
00:25:00,640 --> 00:25:02,760
Speaker 2: that A lot of people are carrying that weight right there.

483
00:25:03,119 --> 00:25:05,120
Speaker 5: Yeah, especially you know like men.

484
00:25:05,320 --> 00:25:08,600
Speaker 3: I mean, yes, these men, they their legs don't have

485
00:25:08,640 --> 00:25:11,120
Speaker 3: any fat on them. They tend as you get older,

486
00:25:11,119 --> 00:25:12,920
Speaker 3: you tend to lose and lose the muscle mass in

487
00:25:12,960 --> 00:25:16,080
Speaker 3: your buttocks and stuff, and their arms get thinner. But

488
00:25:16,119 --> 00:25:20,240
Speaker 3: then they got this, Yeah, truban abdomen. You know, and

489
00:25:20,240 --> 00:25:22,480
Speaker 3: and a lot of that is you know, you see,

490
00:25:22,680 --> 00:25:25,919
Speaker 3: you see the deposition in males in you know, the

491
00:25:25,920 --> 00:25:27,520
Speaker 3: mid of dominal area, and a lot of that is

492
00:25:27,840 --> 00:25:32,200
Speaker 3: visceral fat. So it means it's there's fat underneath the muscle, right.

493
00:25:33,000 --> 00:25:35,399
Speaker 3: You see, you have all this fat surrounding your your bows,

494
00:25:35,400 --> 00:25:38,520
Speaker 3: your your small intestine, you're large intestine, and a lot

495
00:25:38,520 --> 00:25:40,359
Speaker 3: of times, you know, you as you get older, you

496
00:25:40,359 --> 00:25:43,800
Speaker 3: have the deposition in that visceral fat. And so you know,

497
00:25:43,880 --> 00:25:46,960
Speaker 3: there's there's certain ways and certain foods that you can

498
00:25:47,000 --> 00:25:50,720
Speaker 3: eat to try to decrease the amount of visceral fat

499
00:25:50,720 --> 00:25:53,960
Speaker 3: that you have. You know, I can't give them off

500
00:25:54,000 --> 00:25:55,560
Speaker 3: the top of my head, but you know, you can

501
00:25:55,560 --> 00:25:59,560
Speaker 3: definitely modify your diet to decrease that. And a lot

502
00:25:59,600 --> 00:26:01,560
Speaker 3: of that just has to do with you know, I'll

503
00:26:01,560 --> 00:26:02,840
Speaker 3: just say, and you just got to go back to

504
00:26:03,080 --> 00:26:05,479
Speaker 3: what we talked about before. Don't smoke, don't you know,

505
00:26:05,800 --> 00:26:11,440
Speaker 3: avoid you know, uh, excessive alcohol. Try to exercise and exercise.

506
00:26:11,640 --> 00:26:14,399
Speaker 3: You don't have to be an exercise nut. You need

507
00:26:14,440 --> 00:26:17,879
Speaker 3: to just you know, start out with things in moderation.

508
00:26:17,960 --> 00:26:19,800
Speaker 3: If you just go out and walk, I mean, yeah,

509
00:26:19,920 --> 00:26:24,040
Speaker 3: I mean, if you walk five miles or you run

510
00:26:24,080 --> 00:26:27,960
Speaker 3: five miles, your clerk expenditure is the same. Now there's

511
00:26:28,040 --> 00:26:31,919
Speaker 3: you know, more cardiovascular benefits from from the running, but

512
00:26:32,080 --> 00:26:34,320
Speaker 3: from a strictly from a you know, a work standpoint

513
00:26:34,359 --> 00:26:37,440
Speaker 3: and a cloric expenditure standpoint, there's those are going to

514
00:26:37,520 --> 00:26:39,720
Speaker 3: be the same. Whether but you know, if you run it,

515
00:26:39,760 --> 00:26:41,080
Speaker 3: you can do it in forty minutes, and if you

516
00:26:41,440 --> 00:26:43,720
Speaker 3: walk it it takes an hour and a half, so

517
00:26:44,040 --> 00:26:46,280
Speaker 3: you still get to you know, you can get similar benefits.

518
00:26:47,560 --> 00:26:49,960
Speaker 3: And then with women, you know, they they tend to

519
00:26:49,960 --> 00:26:51,520
Speaker 3: get it in other areas. They tend to get it

520
00:26:51,560 --> 00:26:53,800
Speaker 3: in their hips and you know, thighs and you know,

521
00:26:53,920 --> 00:26:57,600
Speaker 3: and same thing just got to you know, eat healthy foods,

522
00:26:58,040 --> 00:27:02,720
Speaker 3: eat moderation, avoid I I truly believe that the processed

523
00:27:02,720 --> 00:27:05,600
Speaker 3: foods are really really killing us.

524
00:27:05,680 --> 00:27:07,639
Speaker 4: You know today that makes sense.

525
00:27:08,200 --> 00:27:10,359
Speaker 2: Yeah, thank you for all your advice on health. We

526
00:27:10,400 --> 00:27:12,520
Speaker 2: are going to completely switch gears here for just a

527
00:27:12,680 --> 00:27:14,639
Speaker 2: final few questions on Paradise right now.

528
00:27:14,640 --> 00:27:15,320
Speaker 4: Are you watching?

529
00:27:17,600 --> 00:27:21,960
Speaker 3: I have watched. I have watched most of the episodes.

530
00:27:22,000 --> 00:27:23,720
Speaker 3: I don't get through all of them, but I have

531
00:27:23,840 --> 00:27:27,480
Speaker 3: watched them. You know, I wanted to see how some

532
00:27:27,560 --> 00:27:31,000
Speaker 3: of my good friends that have been on it. Ye

533
00:27:31,400 --> 00:27:34,959
Speaker 3: how it's faring for them and it's been an interesting observation.

534
00:27:35,720 --> 00:27:36,960
Speaker 4: Yeah, what do you think so far?

535
00:27:37,800 --> 00:27:41,479
Speaker 5: You know, I can tell you it wouldn't have been

536
00:27:41,520 --> 00:27:41,800
Speaker 5: for me.

537
00:27:42,400 --> 00:27:45,000
Speaker 2: Okay, So you don't have fomo, you're not missing out,

538
00:27:45,040 --> 00:27:47,200
Speaker 2: you don't feel missed like No, to be.

539
00:27:47,119 --> 00:27:50,000
Speaker 5: Honest with me, I'm sitting there going on that one.

540
00:27:50,040 --> 00:27:50,240
Speaker 5: You know.

541
00:27:50,760 --> 00:27:55,480
Speaker 3: You know, I'm glad I met my my person because

542
00:27:55,480 --> 00:27:57,679
Speaker 3: it's just it's just you know, it's not me. But

543
00:27:57,800 --> 00:28:00,440
Speaker 3: you know, you know, I talked to a couple of

544
00:28:00,480 --> 00:28:03,119
Speaker 3: the guys and I know they've had great experiences with it.

545
00:28:03,160 --> 00:28:06,080
Speaker 3: They enjoyed it, and I have to say, it's it's

546
00:28:06,080 --> 00:28:08,919
Speaker 3: pretty fun to watch. I mean, it's it can be entertaining,

547
00:28:10,600 --> 00:28:16,119
Speaker 3: you know. And you know, if if really, if the

548
00:28:16,160 --> 00:28:19,080
Speaker 3: goal for them is to find someone, you know, why

549
00:28:19,119 --> 00:28:21,800
Speaker 3: not try any avenue that you can, you know, any

550
00:28:22,240 --> 00:28:25,880
Speaker 3: type of you know, of of of way of meeting somebody,

551
00:28:25,920 --> 00:28:29,200
Speaker 3: you know, whether that's on The Golden Bachelor, the Golden Bachelor,

552
00:28:29,280 --> 00:28:32,320
Speaker 3: or The Bachelor, Bachelorette, Bachelor in Paradise. I mean, you

553
00:28:32,320 --> 00:28:34,720
Speaker 3: you know, I would suspect some of the is gonna,

554
00:28:34,760 --> 00:28:37,960
Speaker 3: you know, find a significant other.

555
00:28:37,880 --> 00:28:40,600
Speaker 5: Through the show. I don't know. I think oldens will,

556
00:28:40,680 --> 00:28:43,280
Speaker 5: but I think some of the young ones will.

557
00:28:43,920 --> 00:28:46,000
Speaker 4: Yeah, I think. I I'm with you. Just give it

558
00:28:46,000 --> 00:28:46,400
Speaker 4: a shot.

559
00:28:46,480 --> 00:28:46,640
Speaker 5: Now.

560
00:28:46,680 --> 00:28:50,320
Speaker 2: You obviously have come out publicly with your girlfriend, and

561
00:28:50,360 --> 00:28:52,760
Speaker 2: one of the reasons why you're not in paradise is

562
00:28:52,800 --> 00:28:57,880
Speaker 2: because of Joanna's her name, right, Johannah Johanna. We met

563
00:28:57,880 --> 00:29:01,720
Speaker 2: her a second ago. She's gorgeous. Very personal question for you,

564
00:29:01,760 --> 00:29:03,840
Speaker 2: but that's what we do here because we talked about love.

565
00:29:03,880 --> 00:29:05,760
Speaker 4: Are you looking to get married again? Ever?

566
00:29:06,520 --> 00:29:09,680
Speaker 3: Yeah, you know that question has been asked me before.

567
00:29:10,560 --> 00:29:14,320
Speaker 3: I have to say that, you know, over the last

568
00:29:14,600 --> 00:29:17,920
Speaker 3: you know, since you know my separation and the worst

569
00:29:18,040 --> 00:29:20,719
Speaker 3: you know, I've gone out on a lot of one

570
00:29:20,760 --> 00:29:24,880
Speaker 3: and done dates, you know, and I finally got even

571
00:29:24,920 --> 00:29:27,160
Speaker 3: after the show. The show was fantastic for me. It

572
00:29:27,360 --> 00:29:30,520
Speaker 3: allowed me to move forward in my life in ways

573
00:29:30,560 --> 00:29:35,560
Speaker 3: that I did not anticipate. So I I I, you know,

574
00:29:35,600 --> 00:29:38,920
Speaker 3: I thank you know bestornation for that because it really

575
00:29:38,920 --> 00:29:40,320
Speaker 3: did help me move forward.

576
00:29:41,240 --> 00:29:41,600
Speaker 5: I did.

577
00:29:41,640 --> 00:29:44,840
Speaker 3: I thought that, you know, by the end of the year,

578
00:29:45,600 --> 00:29:47,960
Speaker 3: after the show was over and some of the stuff

579
00:29:47,960 --> 00:29:50,040
Speaker 3: had died down, I just thought, you know, this is

580
00:29:50,080 --> 00:29:50,680
Speaker 3: never going to happen.

581
00:29:50,720 --> 00:29:52,360
Speaker 5: I don't think I'm ever going to meet anybody. Either

582
00:29:52,440 --> 00:29:55,600
Speaker 5: I'm just not ready for it or I you know.

583
00:29:55,760 --> 00:30:01,360
Speaker 3: I I'm looking for something that doesn't exist, but people

584
00:30:01,440 --> 00:30:03,760
Speaker 3: just got hey just you know, hang in there and

585
00:30:03,760 --> 00:30:08,400
Speaker 3: interesting enough. I you know, I met Johannah on January

586
00:30:08,440 --> 00:30:11,360
Speaker 3: first and January thirty first, I was watching the ball

587
00:30:11,440 --> 00:30:14,120
Speaker 3: drop in New York City, thinking I'm just gonna be

588
00:30:14,120 --> 00:30:14,680
Speaker 3: sitting here in.

589
00:30:14,640 --> 00:30:17,400
Speaker 5: My living room alone, you know, for a long time.

590
00:30:17,160 --> 00:30:19,640
Speaker 3: And you know, boom, you know, she showed up and

591
00:30:19,640 --> 00:30:23,520
Speaker 3: and it's it's it's it's been wonderful. I mean, she's

592
00:30:23,320 --> 00:30:27,040
Speaker 3: a she's a wonderful woman, kind of meets all the criteria.

593
00:30:27,320 --> 00:30:31,880
Speaker 3: And we've we've basically been almost inseparable since we met

594
00:30:31,880 --> 00:30:35,120
Speaker 3: in January. So am I looking to get married again

595
00:30:36,400 --> 00:30:37,200
Speaker 3: the right person?

596
00:30:37,520 --> 00:30:37,840
Speaker 5: Yes?

597
00:30:38,520 --> 00:30:39,960
Speaker 4: Yeah, that's that's awesome.

598
00:30:40,000 --> 00:30:42,560
Speaker 2: I mean, so your summer is better than you could

599
00:30:42,600 --> 00:30:46,360
Speaker 2: have ever imagined to be on December, you know, thirty first,

600
00:30:46,800 --> 00:30:48,600
Speaker 2: you never knew that your summer could be looking like

601
00:30:48,640 --> 00:30:48,920
Speaker 2: it is.

602
00:30:49,480 --> 00:30:51,640
Speaker 3: No, I you know, and it's it's not even it's

603
00:30:51,680 --> 00:30:56,280
Speaker 3: been you know, January February March April, May, June, July,

604
00:30:56,400 --> 00:30:59,160
Speaker 3: and we already have all sorts of you know, great

605
00:30:59,200 --> 00:31:01,080
Speaker 3: stuff planned for the fall.

606
00:31:01,280 --> 00:31:04,600
Speaker 2: So not good for you, that's awesome. Well, we love

607
00:31:04,640 --> 00:31:06,720
Speaker 2: to see it. We hope some goldens fall in love

608
00:31:06,800 --> 00:31:07,400
Speaker 2: in paradise.

609
00:31:07,480 --> 00:31:07,920
Speaker 4: I'm with you.

610
00:31:08,040 --> 00:31:09,840
Speaker 2: I don't know if it's going to happen. I don't

611
00:31:09,840 --> 00:31:12,880
Speaker 2: know who it would happen with. Thank you for coming

612
00:31:12,880 --> 00:31:16,520
Speaker 2: on and answering some of our biggest questions, ranging from

613
00:31:17,080 --> 00:31:21,720
Speaker 2: allergies to weight loss, to cancers to you know, sunscreens.

614
00:31:22,200 --> 00:31:24,920
Speaker 2: We appreciate it, Doctor Guy, thanks for joining us.

615
00:31:25,120 --> 00:31:25,680
Speaker 5: Absolutely.

616
00:31:26,840 --> 00:31:29,800
Speaker 1: Follow the Ben and Ashley I Almost Famous podcasts on

617
00:31:29,840 --> 00:31:33,080
Speaker 1: iHeartRadio or subscribe wherever you listen to podcasts