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Speaker 1: Welcome to Fitness Disrupted, a production of I Heart Radio.

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Speaker 1: I am Tom Holland, and this is Fitness Disrupted. Fit Tip.

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Speaker 1: Why You're eating backwards? Why You're eating backwards? Confusing title,

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Speaker 1: I know, but I had this idea for this show

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Speaker 1: because it's something that happened this weekend and I've been

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Speaker 1: doing it for decades. But I said, you know what,

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Speaker 1: it's a really simple way to explain this to people,

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Speaker 1: and a fit tip is the perfect way to do it.

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Speaker 1: So this is quick, quick fit tip. But it's gonna

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Speaker 1: make sense to you, or it should. And again, you

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Speaker 1: gotta be honest with how you live your life when

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Speaker 1: it comes to exercise and nutrition. So I got two boys,

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Speaker 1: talked about them before play hockey, we travel. I'm away

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Speaker 1: travel weekend, different city, different state, eating with hockey team

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Speaker 1: people parents. Now obviously many of them know what I do,

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Speaker 1: and we talked frequently about eating an exercise bore out

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Speaker 1: at a restaurant, and inevitably, people will see what I

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Speaker 1: eat and they'll be surprised because first of all, it's

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Speaker 1: not perfect. I don't know what that is to be like,

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Speaker 1: oh wait, you're having pizza balls. I had pizza balls.

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Speaker 1: Didn't know pizza balls existed. I went to an Irish tavern,

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Speaker 1: the kids, some parents, and they had pizza balls. I

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Speaker 1: had pizza balls. I should say, not only did I

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Speaker 1: have pizza balls, I ordered a second serving of them

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Speaker 1: their appetizer, and then I had like it's an Irish,

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Speaker 1: true Irish tavern. I'm Irish Italian that I had like

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Speaker 1: turkey and gravy, mashed potatoes, like a Thanksgiving sandwich of sorts.

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Speaker 1: And people were amazed. They go, you eat that stuff? Go, yeah,

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Speaker 1: I do. And the idea for the show popped in

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Speaker 1: my head. And I've talked about this, but just the

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Speaker 1: concept clarified itself even more after all these decades. You're

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Speaker 1: eating backwards? What do I mean by that? When people

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Speaker 1: don't see me? Like breakfast this morning of the time,

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Speaker 1: I'm eating much healthier. What did I have for breakfast?

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Speaker 1: Huge bowl of fruit? Put that on Instagram? Recently I

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Speaker 1: eat breakfast, I eat fruit and two hard boiled eggs.

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Speaker 1: So what's my point? What does it mean to eat

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Speaker 1: backwards when people don't see me, which is the majority

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Speaker 1: of my eating, I'm eating like that. But then when

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Speaker 1: it's the weekend, when I'm traveling when let's be honest,

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Speaker 1: if the night before, stayed up a little later, had

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Speaker 1: some wine with the parents as well, hotel bar and

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Speaker 1: if you traveling parents with kids know exactly what I'm

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Speaker 1: talking about, then maybe the next morning or the next evening, yeah,

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Speaker 1: I'm craving something maybe a little more palatable, fun whatever,

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Speaker 1: I still love my fruit. My point is that's how

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Speaker 1: it works. So those people who say tom or people

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Speaker 1: like me, the friends you have, if you're still figuring

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Speaker 1: out you're eating plan you go, they can eat whatever

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Speaker 1: they want. No, no, And if you don't believe that,

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Speaker 1: listen to the podcast I did on you Can't outrun

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Speaker 1: your fork. It's what we do the vast majority of

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Speaker 1: the time that you don't see. And when I'm out

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Speaker 1: with you and food is social and I want to

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Speaker 1: enjoy myself and I'm at a restaurant, that's the people,

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Speaker 1: So you don't see the eighty which is the healthier

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Speaker 1: eating done in privacy for the most part, not all

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Speaker 1: the time. There's other times I'll go out with friends

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Speaker 1: enough salace, like if it's a long hockey tournament, then

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Speaker 1: I can't do it every meal. But you get My

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Speaker 1: point is that you're doing it most likely the opposite way.

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Speaker 1: If you're still struggling with the food part, and people

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Speaker 1: do that with me, they'll be around me at you know,

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Speaker 1: one of these hockey weekend eating fests, and they will

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Speaker 1: sometimes if they're good friends and they just feel, you know,

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Speaker 1: leat better the way. I'm gonna get a salad, get

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Speaker 1: whatever you want. It's what we do all of that

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Speaker 1: other time that matters. That's the eighty that's the twenty.

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Speaker 1: So don't be misled when you have a friend, and

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Speaker 1: I'm a living proof of that, who you think and

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Speaker 1: eat whatever they want whenever they want. It's not true.

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Speaker 1: And I've said this over and over and I will

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Speaker 1: continue to I still enjoy, I scream, I still enjoy treats.

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Speaker 1: But when you start to get on that healthy bandwagon,

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Speaker 1: when you start to exercise and eat healthier, a switch

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Speaker 1: gets flipped and you crave the good stuff. You still

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Speaker 1: have pizza balls occasionally and sometimes two servings, and then

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Speaker 1: generally speaking, in an hour or a half hour later,

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Speaker 1: I don't feel very good, but I enjoyed that five seconds.

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Speaker 1: You do it less and less frequently, but you do

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Speaker 1: it unlike what most or many fitness gurus are saying

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Speaker 1: and showing on Instagram. That's not the real world. And

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Speaker 1: if you're twenty, who cares. It's what counts when you're

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Speaker 1: fifty and sixty and and it's much harder to have that.

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Speaker 1: My point is, do the healthy stuff more frequently when

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Speaker 1: you're home so that you can enjoy those dinners out

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Speaker 1: with your friends, with your family. That's when you have desserts.

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Speaker 1: More people. Don't you eat dessert? Yeah, I don't eat

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Speaker 1: this chocolate Sunday at home a because I'm too lazy

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Speaker 1: to do it, and be because I enjoy it out

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Speaker 1: on those occasions. And when the weekend is one or

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Speaker 1: two nights, were one or two breakfasts, right, you go

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Speaker 1: down to that pancake place like we did this weekend

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Speaker 1: and my son had a chocolate chip pancake that was

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Speaker 1: the size of a medium pizza. And I will, occase

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Speaker 1: only do that. But that's the difference occasionally, and it

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Speaker 1: just happens to be when I'm with people the vast

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Speaker 1: majority of the time. So do you have it fit

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Speaker 1: tip control what you can in your home where you do,

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Speaker 1: especially now, so much of the eating and know that

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Speaker 1: it's and that a d should be done when you

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Speaker 1: are home, and the twenty can be and should be

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Speaker 1: and is more fun with people. That's my opinion and

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Speaker 1: experience and it's what has worked for me and the

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Speaker 1: vast majority of my clients over the years. All right,

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Speaker 1: why you're eating backwards? Please rate the show if you

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Speaker 1: have not already, subscribe, any comments, questions I want to

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Speaker 1: hear from you. I love it and I put all

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Speaker 1: those questions into listener mail bag episodes. There are no

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Speaker 1: dumb questions none. Tom h Fit is my Instagram. Tom

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Speaker 1: h Fit is Twitter, and you can go right to

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Speaker 1: Fitness disrupted dot com reach out to me through there.

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Speaker 1: By the way, new book is the Micro Workout Plan,

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Speaker 1: And I absolutely love what I do and I'm giving

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Speaker 1: you the best information that's out there right now. It

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Speaker 1: changes and we'll just steal it down and I'll break

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Speaker 1: it down for you. I have no bias. My only

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Speaker 1: bias is for you to live your best life. I

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Speaker 1: am Tom holland this is Fitness Disrupted, Believe in Yourself.

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Speaker 1: Fitness Disrupted is a production of I Heart Radio. For

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Speaker 1: more podcasts from my heart Radio, visit the I heart

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Speaker 1: Radio app, Apple Podcasts, or wherever you listen to your

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Speaker 1: favorite shows,